Podcasts about Psychiatry Research

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal experience but if you relate to this idea, todays episode is definitely for you.Today, we're diving into one of the most double-edged traits of the ADHD brain: hyperfocus. If you've ever found yourself completely locked into a task for hours, forgetting to eat, sleep, or even go to the bathroom—yeah, you've been in hyperfocus mode. But here's the catch: what goes up must come down, and that's where burnout sneaks in.Today's episode is all about understanding how to harness hyperfocus without burning out. We'll break down:✅ What hyperfocus actually is✅ How to use it to your advantage✅ The warning signs of burnout✅ And seven science-backed strategies to create balance so you can stay productive without crashing!Are you ready? Lets get started !Segment 1: What is Hyperfocus?Hyperfocus is one of ADHD's most fascinating traits. It's when we become completely absorbed in an activity—sometimes to the point where hours fly by without noticing. It's not just being “focused”; it's more like entering a deep trance of concentration.Research Insight: Studies suggest that ADHD brains struggle with self-directed attention, meaning we have trouble regulating what we focus on. But when something stimulates dopamine, like a passion project or a high-interest task, we get locked in (Hupfeld et al., 2019).Common Hyperfocus Triggers:✔️ Creative work (art, writing, music)✔️ Video games or coding✔️ Researching a new interest✔️ Deadlines that create a sense of urgency✔️ Problem-solving challengesHyperfocus can be a gift—but only if we control it, not the other way around. So, how do we harness it?Segment 2: How to Harness Hyperfocus (Instead of Letting It Wreck You)Hyperfocus is powerful, but when left unchecked, it can lead to skipped meals, sleep deprivation, and neglecting responsibilities. Here's how you can make it work for you:1️⃣ Set Time Limits with External Cues – Use alarms, timers, or a buddy system to remind yourself to take breaks.2️⃣ Choose Your Hyperfocus Wisely – Prioritize projects that align with your goals rather than just whatever feels exciting in the moment.3️⃣ Use It for Deep Work – Schedule hyperfocus sessions when you need to tackle big tasks, like writing, brainstorming, or studying.4️⃣ Pair it with Body Needs – Stack hyperfocus with activities like drinking water, stretching, or taking snack breaks.But even with good management, hyperfocus can still lead to burnout if we're not careful. Let's talk about how to recognize burnout before it takes over.

In this episode, I chat with Dr Michael Grandner regarding his book, “Sleep and Sport – Physical performance, mental performance, injury prevention and competitive advantage for athletes, coaches and trainers.”  Dr. Grandner is the Director of the Sleep and Health Research Program at the University of Arizona, Director of the Behavioural Sleep Medicine Clinic at the Banner-University Medical Centre in Tucson, and an Associate Professor in the Department of Psychiatry at the UA College of Medicine.  Michael is a regular on the podcast, and his research focuses on how sleep and sleep-related behaviours are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity.   Michael has published over 200 articles and chapters on issues relating to sleep and health and his work has been cited over 9000 times.  In this episode, Michael and I discuss:  The idea behind writing a book on sleep and sport.  Sleep in the sport industry.  How to herd cats?  How the book is structured and how it suits a wide range of audiences.  The highs and lows of writing a book or chapter and how do you handpick the right authors?  Sport, sleep and teenagers.  Sleep and Mental Health.  How to pack for Singapore?  Useful Links:  Website – michaelgrander.com  Book - Dr. Michael Grandner  University of Arizona - Michael Grandner, PhD, MTR, CBSM, FAASM | The Department of Psychiatry, University of Arizona Health Sciences  Sleep & Health Research Program  Google Scholar - ‪Michael Grandner‬ - ‪Google Scholar‬  Research Gate - Michael GRANDNER | Assistant Professor | PhD MTR | University of Arizona, Tucson | UA | Department of Psychiatry | Research profile  Email - grandner@email.arizona.edu 

CONTÁCTAME POR WHATSAPP https://wa.me/message/VLBJNM7KBBQDC1 DÉJAME CONOCER TU CASO HACIENDO CLIC AQUÍ https://nelsonarturopsicologo.com/superar-ansiedad Así puedes subir la serotonina de manera natural; y es que, el acelerado ritmo de vida del siglo XXI ha conducido a una búsqueda constante de elementos que faciliten el tener una vida más tranquila, generalmente, bajar los niveles de ansiedad y estrés, poder dormir mejor, son cosas que sin duda se puede que nos haga falta, y para ello es necesario tener niveles estables de serotonina. Este neurotransmisor es el encargado del buen funcionamiento del cerebro aparte de las células nerviosas, permitiendo nivelar las emociones. Teniendo en cuenta estos efectos, hoy te contaremos como regular los niveles de serotonina mediante el suplemento 5HTP. ¿QUÉ ES EL 5 HTP? El 5 hidroxitriptófano popularmente conocido como 5HTP es un precursor de la serotonina, es decir, un elemento vital en la formación de este neurotransmisor. Compra el 5HTP https://iherb.co/Hct3Hehe Existen diversos métodos para su obtención, siendo el más común lógicamente la ingesta de alimentos ricos en él, como la carne de pavo, el pollo, los frijoles, la carne res y bananos; sin embargo, dado los hábitos de alimentación actuales, se ha vuelto complejo añadir alguno de los alimentos anteriormente mencionadas a la dieta diaria, por lo que, una opción para su obtenerlo es mediante la suplementación. ¿POR QUÉ NO SE CONSUME SEROTONINA DE FORMA DIRECTA? Al ser un neurotransmisor que es producido naturalmente por el cuerpo humano, la serotonina es muy diferente a cualquier consumible ya sea por ingesta o por medio intravenosos, la serotonina es incapaz de superar dos barreras de nuestro organismo, la que produce el ácido gástrico, y la producida por la red hematoencefálica. LA DOSIS IDEAL DE 5HTP Se recomienda generalmente. consumir alrededor de 300 mg al día de 5HTP, siempre y cuando la persona tenga características promedio, lo que permitirá producir la serotonina necesaria para contrarrestar afectaciones negativas, como la ansiedad, la falta de sueño, mientras permite gestionar de mejor forma el estrés y regular el apetito. Como ya se ha mencionado en entregas pasadas, para dosificar eficientemente cualquier suplemento es necesario tener presente la estatura, el peso y el problema que se quiere combatir; para mencionar una cosa, puedes contactar con nosotros en Libre de Ansiedad ya que podemos asesorarte si así lo requieres. Es importante señalar que los efectos no son inmediatos, ya que se estima que el 5HTP empieza a tener un impacto significativo en el organismo de una persona entre una a tres semanas de haber empezado la ingesta, ten en cuenta que, en el caso de este potenciador de serotonina, si bien existen testimonios sobre una supuesta efectividad inmediata, suelen ser casos aislados que no representan el efecto normal del suplemento. ENLACES DE INTERÉS (H3) TRIPTÓFANO Y 5HTP PARA CURAR LA ANSIEDAD Y OTROS TRASTORNOS (https://nelsonarturopsicologo.com/triptofano-y-5htp-para-curar-la-ansiedad-y-otros-trastornos/) 7 FORMAS DE SUBIR LA SEROTONINA NATURALMENTE, Y REDUCIR LA ANSIEDAD, LA DEPRESIÓN EL ESTRÉS Y SENTIRTE MEJOR (https://nelsonarturopsicologo.com/7-formas-de-subir-la-serotonina-naturalmente/) REFERENCIAS Boer, J., & Westenberg, H. (1990). Behavioral, neuroendocrine, and biochemical effects of 5-hydroxytryptophan administration in panic disorder. Psychiatry Research, 31, 267-278. https://doi.org/10.1016/0165-1781(90)90096-N. Handley, S., & McBlane, J. (2005). 5HT drugs in animal models of anxiety. Psychopharmacology, 112, 13-20. https://doi.org/10.1007/BF02247358. Maffei, M. (2020). 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. International Journal of Molecular Sciences, 22. https://doi.org/10.3390/ijms22010181. Lesch, K., Bengel, D., Heils, A., Sabol, S., Greenberg, B., Petri, S., Benjamin, J., Müller, C., Hamer, D., & Murphy, D. (1996). Association of Anxiety-Related Traits with a Polymorphism in the Serotonin Transporter Gene Regulatory Region. Science, 274, 1527 - 1531. https://doi.org/10.1126/science.274.5292.1527.

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Owl be damned! New research finds that being a night owl is bad for your mental health. Going to bed by 1 a.m. can lower your risk of developing mental and behavioral conditions such as depression and anxiety, according to a study published last month in the journal Psychiatry Research. In the headlines on #TheUpdate this Thursday, A man was stabbed to death in a New York City subway station overnight, police said Wednesday. The 54-year-old man was found stabbed in the back at Brooklyn's Coney Island Stillwell Avenue station shortly before 11:30 p.m. Tuesday, the NYPD said in a news release. He was taken to a hospital, where he was pronounced dead. New York City schoolkids will get a full week off before Christmas break — following a petition started by a sharp Brooklyn seventh-grader that garnered tens of thousands of signatures. And in Decision 2024, For the millions of Americans on the radar of the Kamala Harris and Donald Trump campaigns and those of their allies, the apocalypse is only a text message away. The very future of the republic is at stake, some of the texts say and many others imply. But you — yes, YOU, Sally, Jose or insert-your-first-name here — can save it. For as little as $7.

The BPD Bunch is Back! Xannie, Jack, Mo, Jay, Hak Ja and André discuss how borderline personality disorder presents in Men and Women. Xannie and Jay start by sharing some of the research, to answer questions like: Is BPD different in men than women? How does BPD present in males? What are the symptoms of BPD in women? What is the prevalence of borderline personality disorder in women? Why is BPD misdiagnosed in men? Then the group discuss their personal experiences of BPD and how that intersects with their gender. Come back on Friday as we wrap up this topic, with a discussion on BPD/Gender misconceptions we'd love to challenge! October 9th we'll be back with a new discussion topic, dealing with BPD at School. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW!

Does the emotion someone experiences immediately preceding an episode of nonsuicidal self-injury (NSSI) influence how painful that episode of self-harm feels? In this episode, Michelle Hiner, MS, a Clinical Psychology PhD student in the Emotion and Psychopathology (EmP) Lab at Rutgers University in New Jersey talks about how individuals who self-harm after experiencing high arousal negative emotions (HANEs), like anger, experience pain differently than those who self-injure after experiencing low arousal negative emotions (LANEs), like sadness and dissociation. Connect with Michelle on LinkedIn here, and learn more about the Emotion and Psychopathology (EmP) Lab here. Below are some papers referenced in this episode:Drummond, P. D. (1995). Noradrenaline increases hyperalgesia to heat in skin sensitized by capsaicin. Pain, 60(3), 311-315.Wiercioch-Kuzianik, K., & Bąbel, P. (2019). Color hurts. The effect of color on pain perception. Pain Medicine,  20(10), 1955-1962.Paul, E., Tsypes, A., Eidlitz, L., Ernhout, C., & Whitlock, J. (2015). Frequency and functions of non-suicidal self-injury: Associations with suicidal thoughts and behaviors. Psychiatry Research, 225(3), 276–282.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal." Goodpods Top 100 Parents Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast Goodpods Top 100 Research Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast 

In this episode, Christina Robillard talks about how self-criticism can lead to increases in self-injury urges within the next two hours as well as the relationship between self-criticism and disordered eating. She explains how she and her team use ecological momentary assessment (EMA; see Season 1, Episode 11 with Dr. Glenn Kiekens) to assess self-criticism in real time.Connect with Christina on LinkedIn here. See Christina's academic page at the University of Victoria here and her Google Scholar page here. Below are links to some of her papers as well as one about self-criticism and pain:Robillard, C. L., Merrin, G. J., Legg, N. K., Ames, M. E., & Turner, B. J. (2024). Different self-damaging behaviours, similar motives? Testing measurement invariance of motives for nonsuicidal self-injury, disordered eating and substance misuse. British Journal of Clinical Psychology. Advance online publication.Robillard, C. L., Legg, N. K., Ames, M. E.,  & Turner, B. J. (2022). Support for a transdiagnostic motivational model of self-damaging behaviors: Comparing the salience of motives for binge drinking, disordered eating, and nonsuicidal self-injury. Behavior Therapy, 53(6), 1219-1232.Robillard, C. L., Chapman, A. L., & Turner, B. J. (2022). Learning from experience: Within- and between-person associations of the consequences, frequency, and versatility of nonsuicidal self-injury. Suicide and Life-Threatening Behavior, 52(5), 836-847.Robillard, C. L., Turner, B. J., Ames, M. E., & Craig, S. G. (2021). Deliberate self-harm in adolescents during COVID-19: The roles of pandemic-related stress, emotion regulation difficulties, and social distancing. Psychiatry Research, 304, 114152.Fox, K. R., O'Sullivan, I. M., Wang, S. B., & Hooley, J. M. (2019). Self-criticism impacts emotional responses to pain. Behavior Therapy, 50(2), 410-420.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."If you or someone you know should be interviewed on the podcast, we want to know! Please fill out this form, and we will be in touch with more details if it's a good fit.

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build secure attachment, and how to be a better parent, child, partner, or friend.  References:  Disney, K. L. (2013). Dependent personality disorder: A critical review. Clinical Psychology Review, 33(8), 1184–1196. Furnham, A. (2018). A Big Five facet analysis of sub-clinical dependent personality disorder (Dutifulness). Psychiatry Research, 270, 622–626 Kellett, S., & Lees, S. (2019). Quasi-experimental N = 1 evaluation of the effectiveness of cognitive analytic therapy for dependent personality disorder. Journal of Psychotherapy Integration. McClintock, A., & McCarrick, S. (2017). An Examination of Dependent Personality Disorder in the Alternative DSM-5 Model for Personality Disorders. Journal of Psychopathology & Behavioral Assessment, 39(4), 635–641. Want more mental health content? Check out our other Podcasts: Mental Health // Demystified with Dr. Tracey Marks  True Crime Psychology and Personality Cluster B: A Look At Narcissism, Antisocial, Borderline, and Histrionic Disorders Here, Now, Together with Rou Reynolds   Links for Dr. Grande Dr. Grande on YouTube Produced by Ars Longa Media Learn more at arslonga.media. Produced by: Erin McCue Executive Producer: Patrick C. Beeman, MD Legal Stuff The information presented in this podcast is intended for educational and entertainment purposes only and is not professional advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Découvrez le livre NEUROSAPIENS ! Pour apprendre à créer rapidement et à moindre coût son podcast, c'est par ici ! Recherches et écriture : Thaïs MarquesProduction, animation, réalisation : Anaïs RouxInstagram : https://www.instagram.com/neurosapiens.podcast/neurosapiens.podcast@gmail.comProduit et distribué en association avec LACME Production.Références : Bamber, M. D., & Kraenzle Schneider, J. (2016). Mindfulness-based meditation to decrease stress and anxiety in college students: A narrative synthesis of the research. Educational Research Review, 18, 1–32. https://doi.org/10.1016/j.edurev.2015.12.004Fox, K. C. R., Nijeboer, S., Dixon, M. L., Floman, J. L., Ellamil, M., Rumak, S. P., Sedlmeier, P., & Christoff, K. (2014). Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners. Neuroscience & Biobehavioral Reviews, 43, 48–73. https://doi.org/10.1016/j.neubiorev.2014.03.016Hasenkamp, W., & Barsalou, L. W. (2012). Effects of Meditation Experience on Functional Connectivity of Distributed Brain Networks. Frontiers in Human Neuroscience, 6. https://doi.org/10.3389/fnhum.2012.00038Hoge, E. A., Bui, E., Palitz, S. A., Schwarz, N. R., Owens, M. E., Johnston, J. M., Pollack, M. H., & Simon, N. M. (2018). The effect of mindfulness meditation training on biological acute stress responses in generalized anxiety disorder. Psychiatry Research, 262, 328–332. https://doi.org/10.1016/j.psychres.2017.01.006Saeed, S. A., Antonacci, D. J., & Bloch, R. M. (2010). Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders. Depression and Anxiety, 81(8).Stinson, C., Curl, E. D., Hale, G., Knight, S., Pipkins, C., Hall, I., White, K., Thompson, N., & Wright, C. (2020). Mindfulness Meditation and Anxiety in Nursing Students. Nursing Education Perspectives, 41(4), 244–245. https://doi.org/10.1097/01.NEP.0000000000000635Whitfield, T., Barnhofer, T., Acabchuk, R., Cohen, A., Lee, M., Schlosser, M., Arenaza-Urquijo, E. M., Böttcher, A., Britton, W., Coll-Padros, N., Collette, F., Chételat, G., Dautricourt, S., Demnitz-King, H., Dumais, T., Klimecki, O., Meiberth, D., Moulinet, I., Müller, T., … Marchant, N. L. (2022). The Effect of Mindfulness-based Programs on Cognitive Function in Adults: A Systematic Review and Meta-analysis. Neuropsychology Review, 32(3), 677–702. https://doi.org/10.1007/s11065-021-09519-yWielgosz, J., Goldberg, S. B., Kral, T. R. A., Dunne, J. D., & Davidson, R. J. (2019). Mindfulness Meditation and Psychopathology. Annual Review of Clinical Psychology, 15(1), 285–316. https://doi.org/10.1146/annurev-clinpsy-021815-093423Zsadanyi, S. E., Kurth, F., & Luders, E. (2021). The Effects of Mindfulness and Meditation on the Cingulate Cortex in the Healthy Human Brain: A Review. Mindfulness, 12(10), 2371–2387. https://doi.org/10.1007/s12671-021-01712-7

In 2013, the 5th edition of the Diagnostic & Statistical Manual of Mental Disorders (DSM-5) was released, and for the first time it included Nonsuicidal Self-Injury Disorder as a Condition for Further Study. It is not an actual diagnosis at this time, but there are  currently six criteria listed (see below, bottom of page). In this episode, Dr. Greg Lengel from Drake University in Iowa walks us through what research says about each of the six criteria, and he discusses the pros and cons of formalizing NSSI Disorder as a diagnosis.Listen to his interview with Dr. Brooke Ammerman from Season 3 ("How Should Self-Harm Be Defined?") here. Learn more about Dr. Lengel at his faculty profile at Drake University here and follow him on Twitter/X at @DrGregLengel. Below are links to many of the papers discussed in this episode as well as other important papers on NSSI as a disorder in the DSM-5:Shaffer, D., & Jacobson, C. (2009). Proposal to the DSM-V childhood disorder and mood disorder work groups to include non-suicidal self-injury (NSSI) as a DSM-V disorder. American Psychiatric Association, 1-21.Lengel, G. J., Ammerman, B. A., & Washburn, J. J. (2023). NSSI in the DSM-5. In E. E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Vol. Eds.), The Oxford Handbook of Nonsuicidal Self-Injury. New York: Oxford University Press .Lengel, G. J., Ammerman, B. A., & Washburn, J. J. (2022). Clarifying the definition of nonsuicidal self-injury: Clinician and researcher perspectives. Crisis: The Journal of Crisis Intervention and Suicide Prevention, 43, 119-126.Lengel, G. J. & Mullins-Sweatt, S. N. (2013). Nonsuicidal self-injury disorder: Clinician and expert ratings. Psychiatry Research, 210, 940-944.Ammerman, B. A., Jacobucci, R., Kleiman, E. M., Muehlenkamp, J. J., & McCloskey, M. S. (2017). Development and validation of empirically derived frequency criteria for NSSI disorder using exploratory data mining. Psychological Assessment, 29, 221-231.Ammerman, B. A., Jacobucci, R., & McCloskey, M. S. (2019). Reconsidering important outcomes of the nonsuicidal self‐injury disorder diagnostic criterion A. Journal of Clinical Psychology, 75, 1084-1097.Ammerman, B. A., Lengel, G. J, & Washburn J. J. (2021). Consideration of clinician and researcher opinions on the parameters of nonsuicidal self-injury disorder diagnostic criteria. Psychiatry Research, 296, 113642.Ghinea, D., Edinger, A., Parzer, P., Koenig, J., Resch, F., & Kaess, M. (2020). Non-suicidal self-injury disorder as a stand-alone diagnosis in a consecutive help-seeking sample of adolescents. Journal of Affective Disorders, 274, 1122-1125.Muehlenkamp, J. J. (2005). Self-injurious behavior as a separate clinical syndrome. American Journal of Orthopsychiatry, 75, 324–333.Muehlenkamp, J. J., Brausch, A. M., & Washburn, J. J. (2017). How much is enough? Examining frequency criteria for NSSI disorder in adolescent inpatients. Journal of Consulting and Clinical Psychology, 85, 611619.Washburn, J. J., Potthoff, L. M., Juzwin, K. R., & Styer, D. M. (2015). Assessing DSM-5 nonsuicidal self-injury disorder in a clinical sample. Psychological Assessment, 27, 31-41.Zetterqvist, M. (2015). The DSM-5 diagnosis of nonsuicidal self-injury disorder: A review of the empirical literature. Child and Adolescent Psychiatry and Mental Health, 9, 31.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated #1 by Feedspot  in their list of "10 Best Self Harm Podcasts" and #5 in their "20 Best Clinical Psychology Podcasts." It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."If you or someone you know should be interviewed on the podcast, we want to know! Please fill out this form, and we will be in touch with more details if it's a good fit. NONSUICIDAL SELF-INJURY DISORDER (PROPOSED DIAGNOSIS):A. In the last year, the individual has, on 5 or more days, engaged in intentional self-inflicted damage to the surface of his or her body of a sort likely to induce bleeding, bruising, or pain (e.g., cutting, burning, stabbing, hitting, excessive rubbing), with the expectation that the injury will lead to only minor or moderate physical harm (i.e., there is no suicidal intent). Note: The absence of suicidal intent has either been stated by the individual or can be inferred by the individual's repeated engagement in a behavior that the individual knows, or has learned, is not likely to result in death.B. The individual engages in the self-injurious behavior with one or more of the following expectations: To obtain relief from a negative feeling or cognitive state.To resolve an interpersonal difficulty.To induce a positive feeling state.Note: The desired relief or response is experienced during or shortly after the self-injury, and the individual may display patterns of behavior suggesting a dependence on repeatedly engaging in it.C. The intentional self-injury is associated with at least one of the following: Interpersonal difficulties or negative feelings or thoughts, such as depression, anxiety, tension, anger, generalized distress, or self-criticism, occurring in the period immediately prior to the self-injurious act.Prior to engaging in the act, a period of preoccupation with the intended behavior that is difficult to control.Thinking about self-injury that occurs frequently, even when it is not acted upon.D. The behavior is not socially sanctioned (e.g., body piercing, tattooing, part of a religious or cultural ritual) and is not restricted to picking a scab or nail biting. E. The behavior or its consequences cause clinically significant distress or interference in interpersonal, academic, or other important areas of functioning. F. The behavior does not occur exclusively during psychotic episodes, delirium, substance intoxication, or substance withdrawal. In individuals with a neurodevelopmental disorder, the behavior is not part of a pattern of repetitive stereotypies. The behavior is not better explained by another mental disorder or medical condition (e.g., psychotic disorder, autism spectrum disorder, intellectual disability, Lesch-Nyhan syndrome, stereotypic movement disorder with self-injury, trichotillomania [hair-pulling disorder], excoriation [skin-picking] disorder).

In this episode of Common Client Connudrums, join your host, Juniper Owens, director of the Academy of Integrative Mental Health, in a lively two-part discussion about guilt and shame.  In Part One, the focus is on understanding shame. The episode delves into the definitions and distinctions between shame and guilt, highlighting their characteristics and origins. Juniper emphasizes the importance of cultural, religious, and psychological perspectives in comprehending the roots of these emotions. She also discusses the social roles of shame and guilt, emphasizing their impact on human interactions.The episode offers practical strategies to help individuals deal with these emotions, including: The concept of self-forgiveness can contribute to improved mental health. Understanding the difference between proportionate and disproportionate guiltCultivating self-compassion is essential to addressing guiltRecognizing the interconnected nature of human experiences and using restorative justice principles to make amends and seek healing.References:20 science-based recommendations for therapy with highly self-critical or shame-prone clients. (n.d.). ACT With Compassion. https://www.actwithcompassion.com/20_science_based_recommendations_for_therapy_with_highly_self_critical_or_shame_prone_clients Budiarto, Y., & Helmi, A. F. (2021). Shame and self-esteem: A meta-analysis. Europe's Journal of Psychology, 17(2), 131–145. https://doi.org/10.5964/ejop.2115 Cavalera, C., Andreani, P., Baumgartner, O., & Oasi, O. (2022). Do immature defense mechanisms mediate the relationship between shame, guilt, and psychopathological symptoms? Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.832237 Clark, A. (2012). Working with guilt and shame. Advances in Psychiatric Treatment, 18(2), 137–143. https://doi.org/10.1192/apt.bp.110.008326 Costa, R. M., & Brody, S. (2013). Immature psychological defense mechanisms are associated with greater personal importance of junk food, alcohol, and television. Psychiatry Research, 209(3), 535–539. https://doi.org/10.1016/j.psychres.2013.06.035 Forgiveness Definition | What is forgiveness. (n.d.). Greater Good. https://greatergood.berkeley.edu/topic/forgiveness/definition Hall, J. H., & Fincham, F. D. (2005). Self–Forgiveness: The Stepchild of Forgiveness Research. Journal of Social and Clinical Psychology, 24(5), 621–637. https://doi.org/10.1521/jscp.2005.24.5.621 Kämmerer, A. (2019, October 9). The scientific underpinnings and impacts of shame. Scientific American. https://www.scientificamerican.com/article/the-scientific-underpinnings-and-impacts-of-shame/Support the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

What exactly constitutes nonsuicidal self-injury (NSSI)? Dr. Brooke Ammerman from the University of Notre Dame and Dr. Greg Lengel from Drake University discuss the complexities of defining NSSI. They also describe the difference between deliberate self-harm and NSSI and share their research about what many clinicians, researchers, and people with lived experience tell them about what they think constitutes NSSI and how we should define it.Learn more about Dr. Ammerman and her work in the Affect, Suicide, Self-Injury, and Social Triggers (ASSIST) Lab at https://assistlab.nd.edu/.  Listen to her interview from Season 1 ("Disclosures of Self-Injury") here. Learn more about Dr. Lengel at his faculty profile at Drake University here.  Follow them on Twitter/X at @brooke_ammerman and @DrGregLengel. Below are links to some of the papers discussed in this episode:Lengel, G. J., Ammerman, B. A., & Washburn, J. J. (2022). Clarifying the definition of nonsuicidal self-injury: Clinician and researcher perspectives. Crisis: The Journal of Crisis Intervention and Suicide Prevention, 43(2), 119–126.Ammerman, B. A., Lengel, G. J., & Washburn, J. J. (2021). Consideration of clinician and researcher opinions on the parameters of nonsuicidal self-injury disorder diagnostic criteria. Psychiatry Research, 296, 113642.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated #1 by Feedspot  in their list of "10 Best Self Harm Podcasts" and #5 in their "20 Best Clinical Psychology Podcasts." It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."If you or someone you know should be interviewed on the podcast, we want to know! Please fill out this form, and we will be in touch with more details if it's a good fit.

The term "self-harm" is an umbrella term, encompassing a broad range of behaviors, under which is included substance abuse and misuse, eating disorders, suicide, and nonsuicidal self-injury (NSSI). In this episode, Dr. Brianna Turner from the University of Victoria in British Columbia, Canada discusses how often self-damaging behaviors, including risky sex, financial and physical recklessness, co-occur with NSSI and where NSSI fits within the umbrella of self-harming behaviors. She also simplifies research using structural models of self-damaging behaviors in a way that helps us understand the co-occurrences of potentially harmful coping behaviors.Learn more about Dr. Turner and her work in the Risky Behaviour Lab at the University of Victoria here, and access many of her publications at https://uvic.academia.edu/BriannaTurner. Follow Dr. Turner on Twitter/X (@BriannaT_Psyc) and connect with the Risky Behaviour Lab on Instagram (@riskybehaviourlab_uvic) and Twitter/X (@RBL_UVic), especially if you are interested in participating in NSSI research. Below are the structural models of self-damaging behaviors discussed in this episode:St. Germain, S. A., & Hooley, J. M. (2012). Direct and indirect forms of non-suicidal self-injury: Evidence for a distinction. Psychiatry Research, 197(1-2), 78-84.Green, J. D., Hatgis, C., Kearns, J. C., Nock, M. K., & Marx, B. P. (2017). The Direct and Indirect Self-Harm Inventory (DISH): A new measure for assessing high-risk and self-harm behaviors among military veterans. Psychology of Men & Masculinity, 18(3), 208–214.  Bresin, K. (2020). Toward a unifying theory of dysregulated behaviors. Clinical Psychology Review, 80, 101885.Kotov, R., Krueger, R. F., Watson, D., Achenbach, T. M., Althoff, R. R., Bagby, R. M., . . . Zimmerman, M. (2017). The Hierarchical Taxonomy of Psychopathology (HiTOP): A dimensional alternative to traditional nosologies. Journal of Abnormal Psychology, 126(4), 454–477.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated #1 by Feedspot  in their list of "10 Best Self Harm Podcasts" and #5 in their "20 Best Clinical Psychology Podcasts." It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."If you or someone you know should be interviewed on the podcast, we want to know! Please fill out this form, and we will be in touch with more details if it's a good fit.

Die Themen in den Wissensnachrichten: +++ Gezüchtete Insulinzellen reagieren auf Schallwellen +++ Einmalzahlungen helfen raus aus der Oberdachlosigkeit+++ Partnerschaft: Gegensätze ziehen sich nicht immer an +++**********Weiterführende Quellen zu dieser Folge:Tuning of cellular insulin release by music for real-time diabetes control/ The Lancet, September 2023Unconditional cash transfers reduce homelessness/ PNAS, 29.08.2023IPBES Invasive Alien Species Assessment/ IPBES, 04.09.2023Contribution of prioritized urban nature-based solutions allocation to carbon neutrality/ Nature Climate Change, 20.07.2023The association between coffee consumption and risk of incident depression and anxiety: Exploring the benefits of moderate intake/ Psychiatry Research, August 2023Evidence of correlations between human partners based on systematic reviews and meta-analyses of 22 traits and UK Biobank analysis of 133 traits/ Nature Human Behaviour, 31.08.2023**********Ihr könnt uns auch auf diesen Kanälen folgen: Tiktok und Instagram.

What is the relationship between nonsuicidal self-injury (NSSI) and pain? Are individuals who self-injure less sensitive to pain than those who don't self-injure? What are the ethics involved in conducting research on pain? In this episode, Dr. Julian Koenig describes the research on the experience of pain among those who self-harm. Learn more about Dr. Koenig and his research lab at www.koeniglab.de, and follow him on Twitter/X at @koeniglab.Below are links to some of the research referenced in this episode:Koenig, J., Thayer, J. F., & Kaess, M. (2016). A meta-analysis on pain sensitivity in self-injury. Psychological Medicine, 46(8), 1597-1612.Koenig, J., Klier, J., Parzer, P., Santangelo, P., Resch, F., Ebner-Priemer, U., & Kaess, M. (2021). High-frequency ecological momentary assessment of emotional and interpersonal states preceding and following self-injury in female adolescents. European Child & Adolescent Psychiatry, 30(8), 1299-1308.Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239.Störkel, L. M., Karabatsiakis, A., Hepp, J., Kolassa, I.-T., Schmahl, C., & Niedtfeld, I. (2021). Salivary beta-endorphin in nonsuicidal self-injury: an ambulatory assessment study. Neuropsychopharmacology, 46(7), 1357-1363.Sigrist, C., Kaess, M., & Koenig, J. (2023). Autonomic nervous system function in nonsuicidal self-injury—A Research Domain Criteria perspective on the arousal/regulatory systems. In E. E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. C18S1–C18S23). Oxford University Press.Naoum, J., Reitz, S., Krause-Utz, A., Kleindienst, N., Willis, F., Kuniss, S., Baumgärtner, U., Mancke, F., Treede, R.-D., & Schmahl, C. (2016). The role of seeing blood in non-suicidal self-injury in female patients with borderline personality disorder. Psychiatry Research, 246, 676-682.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and TwitterX (@ITripleS).The Psychology of Self-Injury podcast has been rated #1 by Feedspot  in their list of "10 Best Self Harm Podcasts" and #5 in their "20 Best Clinical Psychology Podcasts." It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."If you or someone you know should be interviewed on the podcast, we want to know! Please fill out this form, and we will be in touch with more details if it's a good fit.

IN THE NEWS Suicide surges among soldiers not inherently tied to wars, according to a study published in the May issue of Psychiatry Research. THIS WEEK'S GUEST VA Vet Centers Chief Readjustment Counseling Officer Mike Fisher joins us to talk about the services provided by Vet Centers, scholarship opportunities available through the Vet Center Scholarship program, and future growth and expansion of Vet Centers across the nation. RAPID FIRE American Legion Removes Confederate Flag After Vet's Query Legionnaires warned to not download unauthorized My Legion app  Fred Brock Post 828 honors Vietnam veterans, family members during National Vietnam War Veterans Day Special Guest: Mike Fisher.

What goes on at the neurobiological level that makes someone more vulnerable to self-injure or self-harm? What biological risk factors are at play? What roles do the vagus nerve, cortisol levels, and hypothalamic-pituitary-adrenal (HPA) axis have? We hope to discuss the psychology of self-injury pain in a future episode, but in this episode, Dr. Michael Kaess from the University of Bern in Switzerland explains the neurobiology of self-injury in simple terms, or what we hope can be considered simple layman's terms. Learn more about Dr. Kaess and his research team at the Universitäre Psychiatrische Dienste (UPD) in Bern here. To participate in Dr. Kaess' research study of an online intervention for self-injury (in German), visit the STAR (Self-injury Treatment Assessment Recovery) Project at https://star-projekt.de/.Below are links to some of the research referenced in this episode:Kaess, M., Hooley, J. M., Klimes-Dougan, B., Koenig, J., Plener, P. L., Reichl, C., Robinson, K., Schmahl, C., Sicorello, M., Schreiner, M. W., & Cullen, K. R. (2021). Advancing a temporal framework for understanding the biology of nonsuicidal self-injury: An expert review. Neuroscience and Biobehavioral Reviews, 130, 228-239.Reichl, C., Heyer, A., Brunner, R., Parzer, P., Völker, J. M., Resch, R., & Kaess, M. (2016). Hypothalamic-pituitary-adrenal axis, childhood adversity and adolescent nonsuicidal self-injury. Psychoneuroendocrinology, 74, 203-211.Plener, P. L., Bubalo, N., Fladung, A. K., Ludolph, A. G., & Lulé, D. (2012). Prone to excitement: Adolescent females with non-suicidal self-injury (NSSI) show altered cortical pattern to emotional and NSS-related material. Psychiatry Research, 203(2-3), 146-152.Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS).The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

Clips : MUST SEE: Microscopic Video of Engineered Bio Structures Removed from Blood Vessels – Mike Adams NZ Scientist Examines Pfizer Jab Under The Microscope Neil Oliver Wakes Up With Dr Tess Lawrie One Acupuncture Treatment Drops Blood Pressure For Over a Month Without Medication Susan Samueli Center for Integrative Medicine and University of California, Irvine , August 21, 2022 Emerging evidence from a research study shows acupuncture may be an effective treatment for hypertension. Acupuncture regulates blood pressure, blood flow and body temperature. Patients with hypertension treated with acupuncture experienced drops in their blood pressure that lasted up to a month and a half, researchers with the Susan Samueli Center for Integrative Medicine have found. Their work is the first to scientifically confirm that this ancient Chinese practice is beneficial in treating mild to moderate hypertension, and it indicates that regular use could help people control their blood pressure and lessen their risk of stroke and heart disease. “This clinical study is the culmination of more than a decade of bench research in this area,” said Dr. John Longhurst, a University of California, Irvine cardiologist and former director of the Samueli Center. “By using Western scientific rigor to validate an ancient Eastern therapy, we feel we have integrated Chinese and Western medicine and provided a beneficial guideline for treating a disease that affects millions in the U.S.” Longhurst and his UCI colleagues Dr. Peng Li and Stephanie Tjen-A-Looi conducted tests on 65 hypertensive patients who were not receiving any hypertension medication. Separated randomly into two groups, the subjects were treated with electroacupuncture – a form of the practice that employs low-intensity electrical stimulation – at different acupoints on the body. In one group of 33 receiving electroacupuncture on both sides of the inner wrists and slightly below each knee, the researchers found a noticeable drop in blood pressure rates in 70 percent of participants – an average of 6 to 8 mmHg for systolic blood pressure (the high number) and 4 mmHg for diastolic blood pressure (the low number). These improvements persisted for a month and a half. Also in this group, the team identified significant declines in blood concentration levels of norepinephrine (41 percent), which constricts blood vessels and increases blood pressure and glucose levels; and renin (67 percent), an enzyme produced in the kidneys that helps control blood pressure. In addition, the electroacupuncture decreased aldosterone (22 percent), a hormone that regulates electrolytes. No consequential blood pressure changes were found in the group of 32 who received electroacupuncture at other acupoints along the forearm and lower leg. Although the blood pressure reductions in the first cohort were relatively small – mostly in the 4-to-13-mmHg range – the researchers noted that they were clinically meaningful and that the technique could be especially useful in treating systolic hypertension in patients over 60. “Because electroacupuncture decreases both peak and average systolic blood pressure over 24 hours, this therapy may decrease the risk for stroke, peripheral artery disease, heart failure and myocardial infarction in hypertensive patients,” Longhurst said. Vitamin C may encourage blood cancer stem cells to die New York University Langone Health. August 17, 2022 Vitamin C may “tell” faulty stem cells in the bone marrow to mature and die normally, instead of multiplying to cause blood cancers. This is the finding of a study led by researchers from Perlmutter Cancer Center at NYU Langone Health, and published online in the journal Cell. Certain genetic changes are known to reduce the ability of an enzyme called TET2 to encourage stem cells to become mature blood cells, which eventually die, in many patients with certain kinds of leukemia, say the authors. The new study found that vitamin C activated TET2 function in mice engineered to be deficient in the enzyme. “We're excited by the prospect that high-dose vitamin C might become a safe treatment for blood diseases caused by TET2-deficient leukemia stem cells, most likely in combination with other targeted therapies,” says corresponding study author Benjamin G. Neel, MD, PhD, professor in the Department of Medicine and director of the Perlmutter Cancer Center. Changes in the genetic code (mutations) that reduce TET2 function are found in 10 percent of patients with acute myeloid leukemia (AML), 30 percent of those with a form of pre-leukemia called myelodysplastic syndrome, and in nearly 50 percent of patients with chronic myelomonocytic leukemia. Such cancers cause anemia, infection risk, and bleeding as abnormal stem cells multiply in the bone marrow until they interfere with blood cell production, with the number of cases increasing as the population ages. The study results revolve around the relationship between TET2 and cytosine, one of the four nucleic acid “letters” that comprise the DNA code in genes. Every cell type has the same genes, but each gets different instructions to turn on only those needed in a given cellular context. These “epigenetic” regulatory mechanisms include DNA methylation, the attachment of a small molecule termed a methyl group to cytosine bases that shuts down the action of a gene containing them. The back- and-forth attachment and removal of methyl groups also fine-tunes gene expression in stem cells, which can mature, specialize and multiply to become muscle, bone, nerve, or other cell types. This happens as the body first forms, but the bone marrow also keeps pools of stem cells on hand into adulthood, ready to become replacement cells as needed. In leukemia, signals that normally tell a blood stem cell to mature malfunction, leaving it to endlessly multiply and “self-renew” instead of producing normal white blood cells needed to fight infection. The enzyme studied in this report, Tet methylcytosine dioxygenase 2 (TET2), enables a change in the molecular structure (oxidation) of methyl groups that is needed for them to be removed from cytosines. This “demethylation” turns on genes that direct stem cells to mature, and to start a count-down toward self-destruction as part of normal turnover. This serves as an anti-cancer safety mechanism, one that is disrupted in blood cancer patients with TET2 mutations, says Neel. To determine the effect of mutations that reduce TET2 function in abnormal stem cells, the research team genetically engineered mice such that the scientists could switch the TET2 gene on or off. Similar to the naturally occurring effects of TET2 mutations in mice or humans, using molecular biology techniques to turn off TET2 in mice caused abnormal stem cell behavior. Remarkably, these changes were reversed when TET2 expression was restored by a genetic trick. Previous work had shown that vitamin C could stimulate the activity of TET2 and its relatives TET1 and TET3. Because only one of the two copies of the TET2 gene in each stem cell is usually affected in TET2-mutant blood diseases, the authors hypothesized that high doses of vitamin C, which can only be given intravenously, might reverse the effects of TET2 deficiency by turning up the action of the remaining functional gene. Indeed, they found that vitamin C did the same thing as restoring TET2 function genetically. By promoting DNA demethylation, high-dose vitamin C treatment induced stem cells to mature, and also suppressed the growth of leukemia cancer stem cells from human patients implanted in mice. “Interestingly, we also found that vitamin C treatment had an effect on leukemic stem cells that resembled damage to their DNA,” says first study author Luisa Cimmino, PhD, an assistant professor in the Department of Pathology at NYU Langone Health. “For this reason, we decided to combine vitamin C with a PARP inhibitor, a drug type known to cause cancer cell death by blocking the repair of DNA damage, and already approved for treating certain patients with ovarian cancer.” Researchers found that the combination had an enhanced effect on leukemia stem cells, further shifting them from self-renewal back toward maturity and cell death. The results also suggest that vitamin C might drive leukemic stem cells without TET2 mutations toward death, says Cimmino, given that it turns up any TET2 activity normally in place. “Our team is working to systematically identify genetic changes that contribute to risk for leukemia in significant groups of patients,” says corresponding author Iannis Aifantis, PhD, professor and chair of the Department of Pathology at NYU Langone Health. “This study adds the targeting of abnormal TET2-driven DNA demethylation to our list of potential new treatment approaches.” Burnt out? Rhodiola rosea supplements may help, says new study Wein University Medical School (Austria), 18-Aug-2022 Daily supplements containing Rhodiola rosea extract may improve the symptoms of burnout, suggests data from the first trial to examine the effects of the botanical extract on this modern day condition. Results of the open-label, multicenter, single-arm trial provide “an encouraging basis” for future clinical trials to study if R. rosea extract can indeed help people suffering from burnout, which is reported to be an increasing burden to people and economies in the Western world. “Most of the outcome variables assessed in this trial demonstrated relevant improvement over time with considerable changes already being detectable after the first week of R. rosea administration,” wrote Siegfried Kasper from the Medical University of Vienna in Austria and Angelika Dienel from Dr Willmar Schwabe GmbH & Co. in Germany in Neuropsychiatric Disease and Treatment . Despite being the first to specifically examine the effects of R. rosea in burnout, the results are in-line with previously reported benefits of the root extract, which is primary used for stress, mental and physical fatigue, depression, and to boost energy. Study details For the new study, Kasper and Dienel recruited 118 men and women aged between 30 and 60 suffering from symptoms of burnout. The participants were asked to consume 400 mg per day of a R. rosea extract (WS 1375, Rosalin, which is the active ingredient in Dr Willmar Schwabe's Vitango product) for 12 weeks. The majority of symptoms improved during the course of the study, with some improvements measurable as early as the first week, said the researchers. Specifically, improvements in symptoms such as “emotional exhaustion”, “fatigue”, “exhaustion”, “lack of joy”, “loss of zest for life”, and “depersonalization” were all recorded during the study. In addition, the participants reported increased sexual interest and functioning, which supports the potential activity of R. rosea to ameliorate burnout's impairment on sexual function. Resveratrol supplementation improves arterial stiffness in type 2 diabetics Toho University (Japan), August 18 2022. A randomized, double-blind study reported in the International Heart journal found improvements in arterial stiffness and oxidative stress among type 2 diabetics who were supplemented with resveratrol. The trial included 50 diabetic men and women who received 100 milligrams resveratrol or a placebo daily for 12 weeks. Cardio-ankle vascular index (CAVI, a novel diagnostic measure of arterial stiffness that is a marker of atherosclerosis) and blood pressure were assessed at the beginning and end of the study, in addition to blood assessments of oxidative stress and other factors. At the end of the study, subjects who received resveratrol had significantly lower blood pressure, less oxidative stress and decreased arterial stiffness in comparison with values obtained at the beginning of the study. Participants who received a placebo experienced no significant changes in these areas. “The primary finding in the present study was that oral supplementation of resveratrol for 12 weeks decreased CAVI in patients with type 2 diabetes mellitus,” authors Haruki Imamura, MD, and colleagues at Toho University Sakura Medical Center in Japan write. “Many previous studies have demonstrated increased CAVI in atherosclerotic diseases such as acute coronary syndrome and stroke, and these reports indicate that CAVI reflects organic atherosclerosis.” They suggest that a reduction in oxidative stress may be one mechanism involved in the improvement in arterial stiffness observed in this study among participants who received resveratrol. Improved endothelial function via increased nitric oxide production may be another mechanism. “Resveratrol may be beneficial in preventing the development of atherosclerosis induced by diabetes,” the authors conclude. “However, a large-scale cohort study is required to validate the present findings.” Research reveals how physical exercise protects the heart Through experiments with rats and cells, a study shows that aerobic training reactivates system that helps rid heart cells of dysfunctional mitochondria. University of São Paulo (Brazil), August 18, 2022 Regular exercise is considered an important form of treatment for heart failure, a condition in which the heart is unable to pump enough blood to meet the body's needs. The benefits of exercise range from prevention of cachexia -severe loss of weight and muscle mass- and control of arterial blood pressure to improved cardiac function, postponing a degenerative process that causes progressive heart cell death. About 70% of heart failure patients die from the condition within five years. A study by the University of São Paulo (USP) in Brazil, published recently in the journal Autophagy, helps to elucidate part of the mechanism whereby aerobic exercise protects the sick heart. “Basically, we discovered that aerobic training facilitates the removal of dysfunctional mitochondria from heart cells,” said Julio Cesar Batista Ferreira, a professor at the Biomedical Science Institute (ICB-USP) and principal investigator for the project which was supported by the São Paulo Research Foundation (FAPESP) Mitochondria are the organelles in charge of providing energy to cells. “The removal of dysfunctional mitochondria increases the supply of ATP [adenosine triphosphate, the molecule that stores energy for the cell] and reduces the production of toxic molecules, such as oxygen free radicals and reactive aldehydes, an excess of which damages the cell structure,” he added. In a previous study, published in PLOS ONE, the group showed through experiments with rats that aerobic training reactivates the proteasome, an intracellular complex responsible for cleansing cells of damaged proteins. The results also showed that proteasome activity in the heart of a patient with heart failure decreases by more than 50% and that, as a result, highly reactive proteins build up in the cytoplasm, where they interact with other structures and cause heart cell death. Dietary management of OCD: Study links metabolism and vitamin D status to disease severity Ordu University (Turkey), August 20, 2022 One carbon metabolism that includes vitamin B12 and homocysteine, plus vitamin D deficiency could all play a role in the onset of obsessive compulsive disorder (OCD), research suggests. The study, published in Psychiatry Research, investigated whether vitamin B12, homocysteine folic acid and vitamin D play a role in the cause (aetiology) of childhood OCD. Led by Erman Esnafoğlu from Ordu University, Turkey, the team noted that one carbon metabolism – which includes vitamin B12 and homocysteine – has been investigated in many psychiatric disorders, while vitamin D has also been considered to contribute in a variety of psychiatric disorders in recent years. “To the best of our knowledge the role of one carbon mechanism and vitamin D deficiency in children and adolescents with OCD has not yet been investigated,” wrote the Turkish team. “For this reason we aimed to investigate serum vitamin B12, folic acid homocysteine and vitamin D levels in children and adolescents in this study.” Esnafoğlu and colleagues reported that lower levels of vitamin B12 and higher levels of homocysteine in were found in OCD patients – suggesting that one carbon metabolism plays a role in the onset of the condition. Furthermore, the team found that low vitamin D levels were linked to OCD, and that vitamin D status in patients had a negative correlation with disease severity. “This study has demonstrated that there is a significant decrease in vitamin B12 and vitamin D and a significant increase in homocysteine in children and adolescents with OCD,” said the team – noting that vitamin D deficiency may be a risk factor for development of OCD. “The findings of this study demonstrated that vitamin B12 and vitamin D levels were significantly lower in patients compared to healthy controls, whereas homocysteine was higher in the patient group,” noted Esnafoğlu and colleagues.

Estudo publicado no Psychiatry Research conclui que stress baixo a moderado pode ter efeitos positivos, aumentado a resiliência e diminuindo a probalidade de depressão e comportamentos antissociais

Can we treat depression by targeting inflammation? Do SSRIs for post-stroke depression increase the risk of second intracranial hemorrhage? And how effective is the new combination treatment, olanzapine/samidorphan, for mitigating antipsychotic-induced weight gain? We will answer these questions in this Hospital Psychiatry Research Update Extravaganza!CME: Take the CME Post-Test for this episodePublished On: 03/10/2022Duration: 9 minutes, 58 secondsRelated Articles: “Can We Treat Depression by Targeting Inflammation?,” The Carlat Hospital Psychiatry Report, October/November/December 2021“New Combination Treatment Mitigates Antipsychotic-Induced Weight Gain,” The Carlat Hospital Psychiatry Report, July/August/September 2021“SSRIs and Intracerebral Hemorrhage Risk,” The Carlat Hospital Psychiatry Report, April/May/June 2021Victoria Hendrick, MD, has disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.Earn CME credits for this episode through the link in the podcast notes, and if you haven't subscribed to the online issue give us a try, and take $30 off your first year's subscription with the promo code PODCAST. Your support helps us operate free of industry influence.

The term "self-harm" is an umbrella term, encompassing a broad range of behaviors, under which is included substance abuse and misuse, suicide, nonsuicidal self-injury (NSSI), and even eating disorders. In this episode, Dr. Katie Gordon, a Licensed Clinical Psychologist in Fargo, North Dakota, discusses the prevalence of self-injury among individuals with eating disorders and the prevalence of eating disorders among those who self-injure. She explains the relationship between the two behaviors, including common risk factors. Learn more about Dr. Gordon and her work on her website at https://kathrynhgordon.com/. You can purchase her book The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide on Amazon here. Below are links to some of Dr. Gordon's research as well as resources referenced in this episode:Kiekens, G., & Claes, L. (2020). Non-suicidal self-injury and eating disordered behaviors: An update on what we do and do not know. Current Psychiatry Reports, 22(68).Fox, K. R., Wang, S. B., Boccagno, C., Haynos, A. F., Kleiman, E., & Hooley, J. M. (2019). Comparing self-harming intentions underlying eating disordered behaviors and NSSI: Evidence that distinctions are less clear than assumed. International Journal of Eating Disorders, 52(5), 564-575.Smith, A. R., et al. (2013). Exercise caution: Over-exercise is associated with suicidality among individuals with disordered eating. Psychiatry Research, 206(2-3), 246-255.Gordon, K. H., Perez, M., & Joiner, T. E. (2002). The impact of racial stereotypes on eating disorder recognition. International Journal of Eating Disorders, 32(2), 219-224.Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS).The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

From melatonin for sleep-onset insomnia to electroconvulsive therapy for severe adolescent mood disorder to steroid-induced psychosis to the risk of stimulant-induced psychosis in youth with ADHD, and MORE! In this two-part series, Mara and Dr. Feder will tackle various research topics in the field of child psychiatry. CME: Clinicians enrolled in our Podcast CME Subscription can access the post-test here.Published On: 12/9/2021Duration: 14 minutes, 35 secondsReferenced Articles: “Risk of Psychosis With Stimulants in ADHD Patients,” The Carlat Child Psychiatry Report, May/June/July/August 2021“Vitamin D for ADHD?,” The Carlat Child Psychiatry Report, October/November/December 2020“Efficacy and Safety of SSRIs and SNRIs for Child and Adolescent Psychiatric Disorders,” The Carlat Child Psychiatry Report, January/February 2018Joshua Feder, MD, and Mara Goverman, LCSW, have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.

From melatonin for sleep-onset insomnia to electroconvulsive therapy for severe adolescent mood disorder to steroid-induced psychosis to the risk of stimulant-induced psychosis in youth with ADHD, and MORE! In this episode, Mara and Dr. Feder will tackle various research topics in the field of child psychiatry. CME: Take the Post-Test HerePublished On: 12/6/2021Duration: 13 minutes, 20 secondsReferenced Articles: “Melatonin for Sleep-Onset Insomnia,” The Carlat Child Psychiatry Report, January/February/March 2021“Steroid-Induced Psychosis in the ­Pediatric Population,” The Carlat Child Psychiatry Report, May/June/July/August 2021“ECT in Severe Adolescent Mood ­Disorders,” The Carlat Child Psychiatry Report, April/May/June 2021Joshua Feder, MD, and Mara Goverman, LCSW, have disclosed no relevant financial or other interests in any commercial companies pertaining to this educational activity.Got feedback? Take the podcast survey.

Cognitive behavioral therapy is a proven treatment for a wide range of mental health conditions and emotional struggles, but many times is not used for treating schizophrenia. Schizophrenia's symptoms of hallucinations and psychosis are assumed to be too complex for this type of therapy.  Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard, explore the types of CBT that best work for schizophrenia. Rachel breaks down her “Monster Technique” that she uses daily to help her deal with her visual hallucinations. Guest Cornelia Larsson, licensed psychologist and psychotherapist, joins to talk in-depth about CBT techniques for dealing with audio hallucinations like hearing voices. To learn more -- or read the transcript -- please visit the official episode page here. Guest Bio Dr. Cornelia Larsson is a licensed clinical psychologist and psychotherapist who spent most of her career working in Swedish psychiatric clinics. Currently, she's a doctoral student working toward her PhD by researching psychological treatments for psychosis, and is a course coordinator in psychotherapist education at Centre for Psychiatry Research at Karolinska Institutet & Region Stockholm. She's also a director of studies for the psychologists at the South-West Psychiatric Clinic in Region Stockholm and gives lectures mainly on cognitive behavior therapy and psychosis. Although Larsson has worked with individuals living with all sorts of psychiatric diagnoses during her career, her main focus the last 10 years have been on individuals living with psychosis and schizophrenia. Clinically, she has taken a special interest in helping individuals with distressing voices, who engage in frequent self-harm and suicide attempts, to change their relationships to their voices and thereby regain hope and quality of life. Inside Schizophrenia Podcast Host Rachel Star Withers creates videos documenting her schizophrenia, ways to manage and let others like her know they are not alone and can still live an amazing life. She has written Lil Broken Star: Understanding Schizophrenia for Kids and a tool for schizophrenics, To See in the Dark: Hallucination and Delusion Journal. Fun Fact: She has wrestled alligators. To learn more about Rachel, please visit her website, RachelStarLive.com. Inside Schizophrenia Co-Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.

The latest episode of Martin Lycka's Safe Bet show sees Martin sit down for a conversation with Cam Adair, the founder of Game Quitters, the world's largest support community for video game addiction.Cam has been published in Psychiatry Research, and has an impressive list of credits including two TEDx talks, NPR, BBC, Forbes, ABC 20/20, CNN, VICE, and Bloomberg, amongst many others.Cam tells Martin about his history of competitive hockey, and the skills and mindset he's been able to take from that into his career. Adair also touches on the Evander Kane story, and the impact of gaming and mental health issues related to gaming among amateur and professional athletes. The two also get into Cam's ventures with Game Quitter and Know Your Game (a project on which he's working with Martin), his thoughts on Esports, the future of the Esports revolution, and whether it can rival traditional sports in the future. Finally, Martin gets Cam's thoughts on gaming disorder being added to the WHO's ICD-11 list, what gaming and gambling companies can do to help with prevention of mental health issues, and the role that parents and loved ones have to play in combating these problems. 00:11 - Intro 01:41 - Cam's love of Ice Hockey, including playing competitive hockey for over 15 years, what skills did Cam learn from hockey that he's been able to take into mental health coaching? The skills they learned in hockey can make them more successful in business and other ventures, taking the mindset through in life. Helped him with mental preparation, being able to show up and perform even if you're injured or tired. 04:20 - The importance of helping athletes such as Evander Kane, recently in the news due to accusations of betting on his own games, through addiction problems. The impact of gaming in recent years on athletes and sportsmen, importance of education for amateur and professional athletes.06:54 - Cam's view on sports teams etc. banning video gaming when away with the team. Athletes being able to use gaming to stay in touch with friends and family back home, get them through lockdown/quarantine vs the potential negative effects it can have. For many individuals it's a positive, whereas for others it's disruptive. What impact will Esports have as more young people attempt to become professional gamers? How long before we see the impacts?09:35 - Where will the esports revolution lead? And can it take over traditional sports in popularity? The power of Esports to have new games quickly become hugely popular, for example despite being a relatively new game, the Fortnite world cup is one of the biggest events in esports. The exponential growth of Esports could see it rise above traditional sports in prominence and popularity.13:22 - The ‘darker' side of video gaming/Esports, Cam at the forefront of the fight against mental health problems in gaming, gaming disorder recently being added to the ICD-11 (International Classification of Diseases), by the WHO. Importance of meeting each person as an individual and looking at how to help them, rather than judging whether their condition is valid. The rise in acceptance of a conversation around the topic of mental health in the gaming community. Over 3 billion active gamers worldwide, meaning a diverse group, wide range of potential conditions. 17:25 - Is there anything else the gaming and gambling companies can do to help/incentivise gamers to come forward regarding their mental health issues? Gaming community itself is the first line of defence, recognising in other gamers the mental health issues and encouraging them to seek help. Utilising more technological preventative measures, and marketing initiatives.21:00 - Game Quitters, what the objectives of the organisation are, took the opportunity to encourage other gamers with mental health issues, trying to create a space to have these discussions among peers, evolving to a YouTube channel with resources from a forum, a platform for parents of gamers22:40 - The role of parents and loved ones in helping those who are suffering with mental health issues. What more can be done to help loved ones identify problems and mental health issues, in particular from a training and education aspect? Parents needing more education, and needing it earlier on, needs to be more widespread. Parents also need to take it more seriously, need to set boundaries and screen-time limits. 27:00 - Are we slaves to our screen? And what impact does it have if so? Cam not being a fan of such extreme terminology, important for everyone to find their own balance, and remember it's a work in progress.30:00 - Cam's key messages in 60 seconds, not about if an activity is good or bad, more about your own personal relationship with the activities, and how they interact with your life. Know that you're not alone if you are suffering, ask for help, there's no shame in it. 

In this episode, Ben chats with Dr. Rebecca Sharp who directs the Applied Behaviour Analysis programme at Bangor University in Wales. Dr. Sharp's research interests include behaviour analytic approaches to working with people with dementia and traumatic brain injury.   Continuing Education Units (CEUs): https://cbiconsultants.com/shop   Show Notes: University of Auckland: https://www.psych.auckland.ac.nz/en/about/our-courses/applied-behaviour-analysis.html  Rebecca Sharp: https://www.bangor.ac.uk/psychology/staff/rebecca-sharp/en  Enjoy Old Age - Skinner and Vaughn: https://www.amazon.ca/Enjoy-Old-Age-B-Skinner/dp/0393018059     Articles Referenced: Adkins, V. K., & Mathews, R. M. (1997). Prompted voiding to reduce incontinence in community-dwelling older adults. Journal of Applied Behavior Analysis, 30(1), 153-156. https://doi.org/10.1901/jaba.1997.30-153  Cohen-Mansfield, J., Dakheel-Ali, M., Marx, M. S., Thein, K., & Regier, N. G. (2015). Which unmet needs contribute to behavior problems in persons with advanced dementia?. Psychiatry Research, 228(1), 59–64. https://doi.org/10.1016/j.psychres.2015.03.043  Dixon, M. R., Nastally, B. L., & Waterman, A. (2010). The effect of gambling activities on happiness levels of nursing home residents. Journal of Applied Behavior Analysis, 43(3), 531-535. https://doi.org/10.1901/jaba.2010.43-531  Fahmie, T. A., & Hanley, G. P. (2008). Progressing toward data intimacy: A review of within-session data analysis. Journal of Applied Behavior Analysis, 41(3), 319–331. https://doi.org/10.1901/jaba.2008.41-319  Gallagher, S. M. & Keenan, M. (2000). Extending high rates of meaningful interaction among the elderly in residential care through participation in a specifically designed activity. Behavioral Interventions, 15, 113-119. https://doi.org/10.1002/(SICI)1099-078X(200004/06)15:23.0.CO;2-Y  Green, C. W., & Reid, D. H. (1996). Defining, validating, and increasing indices of happiness among people with profound multiple disabilities. Journal of Applied Behavior Analysis, 29(1), 67-78. https://doi.org/10.1901/jaba.1996.29-67  Jackman, L., & Beatty, A. (2015). Using the Newcastle Model to understand people whose behaviour challenges in dementia care. Nursing Older People, 27(2), 32-39. https://doi.org/10.7748/nop.27.2.32.e666  Lucock, Z. R., Sharp, R. A. & Jones, R. S. (2020). Preference for leisure items over edible items in individuals with dementia: A replication. Journal of Applied Behavior Analysis, 53, 1780-1788. https://doi.org/10.1002/jaba.679  Sharp, R. A., Lucock, Z. R. & Jones, R. S. P. (2021). Preliminary investigation of two functional assessment methods for people with dementia: Effectiveness and acceptability. Behavioral Interventions, 36, 93-104. https://doi.org/10.1002/bin.1747  Sharp, R. A., Williams, E., Rörnes, R. et al. (2019). Lounge layout to facilitate communication and engagement in people with dementia. Behavior Analysis in Practice, 12, 637-642. https://doi.org/10.1007/s40617-018-00323-4  Williams, E. E. M., Sharp, R. A. & Lamers, C. (2020). An assessment method for identifying acceptable and effective ways to present demands to an adult with dementia. Behavior Analysis in Practice, 13, 473-478. https://doi.org/10.1007/s40617-020-00409-y 

Why is it important to talk about nonsuicidal self-injury among LGBTQ individuals? Just how prevalent is self-injury among those who identify as LGBTQ? And are there differences in rates of self-injury among sexual minority individuals (e.g., Lesbian, Gay, and Bisexual) compared to those that are Transgender or Gender Diverse?  In this episode, Dr. Lindsay Taliaferro discusses risk and protective factors for engaging in self-injury among LGBTQ individuals. She also tackles the intersectionality of race, sexual minority status, and gender diversity among those who self-injure and self-harm. Below are links to some of her research and the resources referenced in this episode:Rogers, M. L., & Taliaferro, L. A. (2020). Self-injurious thoughts and behaviors among sexual and gender minority youth: A systematic review of recent research. Current Sexual Health Reports, 12, 335–350.Taliaferro, L. A., McMorris, B. J., Rider, G. N., & Eisenberg, M. E. (2019). Risk and protective factors for self-harm in a population-based sample of transgender youth. Archives of Suicide Research, 23(2), 203-221.Taliaferro, L. A., McMorris, B. J., & Eisenberg, M. E. (2018). Connections that moderate risk of non-suicidal self-injury among transgender and gender non-conforming youth. Psychiatry Research, 268, 65-67.GLSEN's National School Climate Survey (2019).Hatch Youth - the Montrose Center in Houston: https://www.montrosecenter.org/hatch-youth/The Trevor Project: https://www.thetrevorproject.org/Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS).The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Top 15 Clinical Psychology Podcasts You Must Follow in 2021" and by Welp Magazine in their "20 Best Injury Podcasts of 2021."

Have you ever wondered why we are always mindlessly scrolling through social media? Or worse, you find yourself frequently comparing yourself with others on social media? Naomi unpacks some of the neuroscience behind why we do this, and how in those with eating disorders these neural circuits are often altered, according to recent studies. Studies referenced in the episode:Meshi et al., (2015) - Trends in Cognitive Sciences - https://smnlab.msu.edu/wp-content/uploads/2017/08/Meshi_2015_TICS.pdf Bischoff-Grethe et al., (2014) - Psychiatry Research - https://pubmed.ncbi.nlm.nih.gov/24148909/Fardouly & Vartanian (2016) - Current Opinion in Psychology - http://www2.psy.unsw.edu.au/Users/lvartanian/Publications/Fardouly%20&%20Vartanian%20(2016).pdfWant to contact Naomi? Got tips or ideas for future episodes?E-mail: naomi.charalambakis90@gmail.com 

This week, Peter Simons covers a study that found the validity of RCTs on schizophrenia and bipolar disorder treatments is very often severely compromised by publication bias and outcome reporting bias. He also covers a study that finds that no models, including clinical judgment or machine learning, are able to successfully predict suicide risk. Finally, he covers a paper that addresses the lack of guidance available for discontinuing psychiatric drugs. Misreporting Results and Publication Bias Common in Psychiatry Research Mental Health Professionals and AI Tools Fail to Predict Suicide Lack of Guidance Available for Discontinuing Psychiatric Drugs Visit madinamerica.com for more news, articles and research updates.

Compound found in some vegetables may reduce diabetes-related kidney damage Phenethyl isothiocyanate, derived from watercress and other cruciferous vegetables, shows benefits Al-Maarefa University (Saudi Arabia), April 27, 2021 New research conducted in rats suggests a compound that gives some cruciferous vegetables their pungent taste could help to reverse kidney problems associated with diabetes.  It is estimated that about one-quarter of people with diabetes will eventually develop diabetic nephropathy, a gradual loss of kidney function eventually requiring dialysis. The condition is a leading cause of chronic kidney disease in the U.S. and is also associated with a high risk of heart disease. There is currently no cure.  For the new study, researchers assessed the effects of phenethyl isothiocyanate (PEITC) in rats with diabetic nephropathy. PEITC is found in several types of vegetables but is most concentrated in watercress.  "Our study provides, for the first time, evidence that PEITC might be effective as a naturally occurring agent to reverse serious kidney damage in people with diabetes," said lead study author Mohamed El-Sherbiny, PhD, a postdoctoral fellow at AlMaarefa University in Riyadh, Saudi Arabia. "Our study introduces mechanistic evidence of how PEITC might manage kidney injury associated with diabetes by targeting multiple interconnected pathways involved in diabetic nephropathy, including inflammation, glycation and oxidative status." El-Sherbiny will present the research at the American Association for Anatomy annual meeting during the Experimental Biology (EB) 2021 meeting, held virtually April 27-30.  Previous studies have suggested sulforaphane, a related compound in cruciferous vegetables, also helps reduce diabetes-associated kidney damage. The new study bolsters the evidence that eating more vegetables containing these compounds could help people with diabetes to stave off kidney problems.  "PEITC seems to manage one of the most serious and painful diabetic complications. Luckily, PEITC is naturally present in many dietary sources, importantly watercress, broccoli, turnips and radish," said El-Sherbiny.  Since the research was conducted in animal models, further studies will be needed to confirm the findings and understand how the results could translate to new treatments or dietary recommendations for people with diabetes.   Eating probiotic foods helps improve bone health in women Kyung Hee University (South Korea), April 23, 2021 A recent study by researchers at Kyung Hee University (KHU) in South Korea presents a good example of how powerful probiotics are and how they can be used for medicinal purposes. The researchers examined the effects of probiotics on vaginosis caused by the bacterium, Gardnerella vaginalis, and osteoporosis induced by ovariectomy. They reported that probiotics, specifically, anti-inflammatory bacteria isolated from kimchi, caused significant improvements in female mice with the above-mentioned conditions. The researchers discussed their findings in an in an article published in the Journal of Medicinal Food. Probiotics from fermented food offer substantial benefits for women Bacterial vaginosis (BV) is a type of inflammation caused by the overgrowth of bacterialike G. vaginalis, which naturally reside in the vagina. Normally, good bacteria outnumber bad bacteria and keep them in check; but certain activities, such as frequent douching or unprotected sex, can disrupt the microbial balance in the vagina and promote the growth of bad bacteria. Osteoporosis, also called “porous bone,” is a disease characterized by either the loss of too much bone in the body, a decreased formation of bone, or both. These events cause the bones to become weak and more likely to break from a fall, a minor bump or even from sneezing. According to statistics, osteoporosis is more common in women, with one in three over the age of 50 experiencing bone fractures because of it, while only one in five men experience the same. Genetics and age can play a part in osteoporosis development, along with low calcium intake, thyroid problems, inflammatory conditions and the use of corticosteroid medications. In their study, the team from KHU noted that the excessive expression of tumor necrosis factor-a (TNF-a), a signaling protein (cytokine) secreted by inflammatory cells, is known to aggravate BV and osteoporosis. To determine if probiotics can influence the expression of TNF-a and alleviate these conditions, they isolated anti-inflammatory Lactobacillus plantarum NK3 and Bifidobacterium longum NK49 from kimchi as well as from human fecal samples. They then tested the effects of these good bacteria in female mice with BV and osteoporosis. The researchers reported that oral gavage of NK3 alone or in combination with NK49 significantly alleviated GV-induced vaginosis and decreased GV population in the vagina. The probiotics also inhibited the activation of NF-kB, a transcription factor that increases the production of inflammatory cytokines, and TNF-a expression in the vagina and uterus of the female mice. The researchers also found that treatment with NK3 alone or in combination with NK49 alleviated ovariectomy-induced osteoporosis and obesity. Moreover, it increased blood calcium, phosphorus and osteocalcin levels, as well as suppressed weight gain. NK3 and/or NK49 treatment also reduced TNF-a expression and NF-kB activation in the colon and restored optimal gut microbiota composition. Based on these findings, the researchers concluded that the probiotics present in fermented foods like kimchi can alleviate BV and osteoporosis by reducing inflammation and regulating gut microbial composition.     Chronic stress may reduce lifespan in wild baboons, according to new multi-decadal study Duke University, April 21, 2021 Female baboons may not have bills to pay or deadlines to meet, but their lives are extremely challenging. They face food and water scarcity and must be constantly attuned to predators, illnesses and parasites, all while raising infants and maintaining their social status. A new study appearing April 21 in Science Advances shows that female baboons with high life-long levels of glucocorticoids, the hormones involved in the 'fight or flight' response, have a greater risk of dying than those with lower levels. Glucocorticoids are a group of hormones that help prepare the body for a challenge. While these hormones have many functions in the body, persistently high levels of glucocorticoids in the bloodstream can be a marker of stress. To understand the relationship between stress responses and survival, scientists studied 242 female baboons in Amboseli National Park, in Kenya. For more than 20 years, they measured glucocorticoid levels in the baboons' feces, a task that drew upon one of the world's largest collections of data from a wild primate population. Females with higher levels of glucocorticoids in their feces, either due to more frequent exposure to different types of challenges, or more intense stress responses, tended to die younger. The researchers then used these real values of hormone levels and risk of death to simulate a comparison between females that lived at opposite ends of the stress spectrum. The model showed that a hypothetical female whose glucocorticoid levels were kept very elevated would die 5.4 years sooner than a female whose glucocorticoid levels were kept very low. If they reach adulthood, female baboons have an expected lifespan of about 19 years, so 5.4-years represents a 25% shorter life. Five years more life can also represent enough time to raise one or two more infants. The team's simulations represent extreme values that are unlikely to be maintained throughout the females' lives, said Fernando Campos, an assistant professor at the University of Texas San Antonio and lead author of the study. Nonetheless, the link between exposure to stress-associated hormones and survival is clear. "Whether it's due to your environment or your genes or something that we are not measuring, having more glucocorticoids shortens your life," said Susan Alberts, a professor of biology and chair of evolutionary anthropology at Duke and senior author on the paper. The variation in glucocorticoid levels observed by Campos, Alberts, and their team shows that some females have it worse than others. Glucocorticoid levels may vary due to environmental factors, such as growing up in very hot and dry years, social factors, such as living in an unusually small or large group, and individual differences, such as being pregnant more often. "Those are the things we know about," said Alberts, "there's a whole bunch of horrible things that happen to animals that we just can't measure." "Whatever is exposing you to the glucocorticoids is going to shorten your life," Alberts said. "The more hits you get, the worse your outcome." Glucocorticoids play all sorts of vital roles in our bodies. They regulate our immunity, help our bodies access energy from sugars and fats, and modulate metabolic reactions to prepare the body for a challenge. But being constantly prepared for a challenge has high costs: maintenance processes get shut down, and fight or flight processes stay active for longer. Over time, these effects accumulate. "This chronic activation of the stress response leads to a caustic downstream physiological environment of not enough immune system, and not enough attention to maintenance," said Alberts. Associations between stress and survival are extremely difficult to test in a natural scenario. They require very frequent data collection for a very long period of time, in this case through the Amboseli Baboon Research Project, which was launched in 1971. Amboseli females are followed daily from birth to death, their activity is monitored, big events in their lives are recorded, and their feces are periodically collected. "In my lab we have one of the largest collections of primate behavioral data in the world," said Alberts, "and also one of the biggest primate poop collections." More than 14,000 fecal samples were used in this study. Poop is a very valuable, if slightly smelly, repository of information. By measuring hormone levels in feces rather than in blood or saliva, researchers avoid handling and stressing the animals, which could influence hormone levels. "People have long hypothesized that glucocorticoids play a role in how long you live," said Campos, "but to our knowledge this is the first direct evidence that chronic exposure to glucocorticoids strongly predicts survival in wild primates."   Smoking cannabis significantly impairs vision, study finds Smoking cannabis significantly impairs vision but many users are unaware of it University of Granada (Spain), April 15, 2021 A study carried out by the University of Granada indicates that smoking cannabis significantly alters key visual functions, such as visual acuity, contrast sensitivity, three-dimensional vision (stereopsis), the ability to focus, and glare sensitivity Yet, more than 90% of users believe that using cannabis has no effect on their vision, or only a slight effect A group of researchers from the Department of Optics of the University of Granada (UGR) has studied the effects of smoking cannabis on various visual parameters compared to the effect that the users themselves perceive the drug to have on their vision. This study, led by Carolina Ortiz Herrera and Rosario González Anera, has been published in the journal Scientific Reports. Its main author, Sonia Ortiz Peregrina, explains that cannabis use is on the rise despite being an illegal drug. According to the national Survey on Alcohol, Drugs and Other Addictions in Spain 2019-2020, cannabis use nationally has increased since 2011, with 37% of Spanish adults having used this drug at some time. Approximately 10% consumed it in the last year.  In this study, which had the approval of the Human Research Ethics Committee of the UGR (ref. 921/CCEIH/2019), an exhaustive visual trial was conducted on 31 cannabis users, both when they had not consumed any substance in advance and also when they were under the effect of the drug. The researchers also studied the participants' perception of the visual effects of having consumed this drug. The results showed that, following consumption, visual aspects such as visual acuity, contrast sensitivity, three-dimensional vision (stereopsis), the ability to focus, and glare sensitivity significantly worsened. Despite this, not all subjects reported a worsening of their vision after smoking cannabis. Indeed, 30% reported that their vision had not suffered at all, while 65% responded that it had worsened only slightly. The authors note that the visual parameter that could be most strongly linked to users' perception of the visual effect is contrast sensitivity. The study found a negative effect on all of the visual parameters evaluated, with the effect of cannabis on some of the parameters being analysed for the first time in this research. These results, together with the lack of awareness that the participants presented about the visual impairment caused by smoking cannabis, indicate the need to carry out awareness-raising campaigns, as this visual deterioration can pose a danger when performing everyday tasks.   Poor iodine levels in pregnancy poses risks to fetal intellectual development   University of South Australia, April 23, 2021 A growing number of young Australian women are at increased risk of having children born with impaired neurological conditions, due to poor iodine intake. Dietary changes, including a growing trend towards the avoidance of bread and iodised salt, as well as a reduced intake of animal products containing iodine can contribute to low iodine levels. A small pilot study undertaken by the University of South Australia (UniSA) comparing iodine levels between 31 vegan/plant-based participants and 26 omnivores has flagged the potential health risk. Urine samples showed iodine readings of 44 ug/L in the plant-based group, compared to the meat eaters' 64 ug/L level. Neither group came close to the World Health Organization's recommended 100 grams per liter. Participants from both groups who chose pink or Himalayan salt instead of iodised salt had severely deficient iodine levels, averaging 23 ug/L. The findings have been published in the International Journal of Environmental Research and Public Health. While the study was undertaken in South Australia, it builds evidence on a 2017 US study (1) that found nearly two billion people worldwide were iodine deficient, resulting in 50 million experiencing clinical side effects. UniSA research dietitian Jane Whitbread says adequate iodine is essential for fetal intellectual development. "Mild to moderate iodine deficiency has been shown to affect language development, memory and mental processing speeds," Ms Whitbread says. "During pregnancy, the need for iodine is increased and a 150mcg supplement is recommended prior to conception and throughout pregnancy. Unfortunately, most women do not take iodine supplements before conceiving. It is important to consume adequate iodine, especially during the reproductive years." Dietary sources of iodine include fortified bread, iodized salt, seafoods including seaweeds, eggs, and dairy foods. Concerns about the link between poor iodine status and impaired neurological conditions in newborns prompted the mandatory fortification of non-organic bread with iodised salt in 2009 in Australia. It has since been reported that women who consume 100g of iodine-fortified bread every day (approximately three pieces) have five times greater chance of meeting their iodine intake compared to women who don't consume that much. The average amount of bread consumed by women in this study was one piece of bread. The growing preference of Himalayan salt over iodized table salt may also be problematic, Ms Whitbread says. A quarter of women in the study reported using the pink salt which contains an insignificant level of iodine. Another issue is that plant-based milks have low levels of iodine and are not currently fortified with this nutrient. Neither group met the estimated average requirement (EAR) for calcium. The vegan/plant-based group also did not reach the recommended levels for selenium and B12 without supplementation, but their dietary intake of iron, magnesium, vitamin C, folate and fibre was higher than the meat eaters. This reflects the inclusion of iron-rich soy products, wholemeal foods, legumes, and green leafy vegetables in their diet. The researchers recommended that both new salts and plant milks be fortified with iodine as well as a campaign to raise awareness about the importance of iodine in the diet, especially for women in their reproductive years. They also called for a larger study sample to determine iodine status of Australian women.   Taking vitamin D could lower heart disease risk for people with dark skin Racial disparities in heart disease may be linked to vitamin D deficiency Penn State University, April 26, 2021 New research suggests a simple step could help millions of people reduce their risk of heart disease: make sure to get enough vitamin D. Elucidating linkages between skin pigmentation, vitamin D and indicators of cardiovascular health, the new study, combined with evidence from previous research, suggests vitamin D deficiency could contribute to the high rate of heart disease among African Americans.  "More darkly-pigmented individuals may be at greater risk of vitamin D deficiency, particularly in areas of relatively low sun exposure or high seasonality of sun exposure," said S. Tony Wolf, PhD, a postdoctoral fellow at the Pennsylvania State University and the study's lead author. "These findings may help to explain some of the differences that we see in the risk for developing blood vessel dysfunction, hypertension and overt cardiovascular disease between ethnic groups in the United States. Although there are many factors that contribute to the development of hypertension and cardiovascular disease, vitamin D supplementation may provide a simple and cost-effective strategy to reduce those disparities." Wolf noted that the need for vitamin D supplementation depends on a variety of factors, including where you live, how much time you spend in the sun, your skin pigmentation and your age.  Wolf will present the research at the American Physiological Society annual meeting during the Experimental Biology (EB) 2021 meeting, held virtually April 27-30.  Melanin, which is more concentrated in darker skin, is known to inhibit the process our bodies use to make vitamin D in the presence of sunlight. As a result, darkly pigmented people may make less vitamin D, potentially leading to vitamin D deficiency. For the study, Wolf and colleagues measured skin pigmentation, vitamin D and the activity of nitric oxide in the small blood vessels beneath the skin in 18 heathy adults of varying skin tones. Nitric oxide is important for blood vessel function, and reduced nitric oxide availability is thought to predispose an individual to the development of hypertension or cardiovascular disease. Previous studies suggest vitamin D helps to promote nitric oxide availability.  Study participants with darker skin had lower levels of vitamin D and lower nitric oxide availability. In addition, the researchers found that lower levels of vitamin D were related to reduced nitric oxide-mediated blood vessel function. The results align with those of a separate study by the same research group, which found that vitamin D supplementation improved blood vitamin D levels and nitric oxide-mediated blood vessel function in otherwise healthy, young African American adults. "Vitamin D supplementation is a simple and safe strategy to ensure vitamin D sufficiency," said Wolf. "Our findings suggest that promoting adequate vitamin D status in young, otherwise healthy adults may improve nitric oxide availability and blood vessel function, and thereby serve as a prophylactic to reduce risk of future development of hypertension or cardiovascular disease."   Men's loneliness linked to an increased risk of cancer University of Eastern Finland, April 27, 2021 A recent study by the University of Eastern Finland shows that loneliness among middle-aged men is associated with an increased risk of cancer. According to the researchers, taking account of loneliness and social relationships should thus be an important part of comprehensive health care and disease prevention. The findings were published in Psychiatry Research. "It has been estimated, on the basis of studies carried out in recent years, that loneliness could be as significant a health risk as smoking or overweight. Our findings support the idea that attention should be paid to this issue," Project Researcher Siiri-Liisi Kraav from the University of Eastern Finland says.  The study was launched in the 1980s with 2,570 middle-aged men from eastern Finland participating. Their health and mortality have been monitored on the basis of register data up until present days. During the follow-up, 649 men, i.e. 25% of the participants, developed cancer, and 283 men (11%) died of cancer. Loneliness increased the risk of cancer by about ten per cent. This association with the risk of cancer was observed regardless of age, socio-economic status, lifestyle, sleep quality, depression symptoms, body mass index, heart disease and their risk factors. In addition, cancer mortality was higher in cancer patients who were unmarried, widowed or divorced at baseline.  "Awareness of the health effects of loneliness is constantly increasing. Therefore, it is important to examine, in more detail, the mechanisms by which loneliness causes adverse health effects. This information would enable us to better alleviate loneliness and the harm caused by it, as well as to find optimal ways to target preventive measures."     How exercise and the simple act of moving your body can improve mental health   University of Toronto, April 26, 2021 Whether running around a track or simply stretching in your living room, physical activity can go a long way toward making you happier. Catherine Sabiston, a professor in the University of Toronto's Faculty of Kinesiology & Physical Education, says the positive impact of exercise on mental health is well-documented. "There is uncontested evidence that physical activity is conducive to mental health," she says. For example, Sabiston co-authored a study in the Journal of Sport and Exercise Psychology that adolescents who consistently participated in team sports during high school reported lower depression levels in early adulthood. A Canada Research Chair in physical activity and mental health, Sabiston directs a lab that studies the connections between physical activity and mental health, developing and evaluating interventions to promote physical activity and mental wellness among people who are at risk of inactivity and mental health problems. The lab also runs a six-week program called MoveU.HappyU that provides customized coaching and training aimed at reducing the stress and anxiety of students in the lab through physical movement. She recently spoke with U of T News about why it's important to stay active during the pandemic—and how to feel good doing it. How closely connected are physical activity and mental health? Symptoms of mental illness such as anxiety and depression can impede physical activity and vice versa. When you are experiencing symptoms, you may also encounter feelings of low self-worth and an inability to be motivated. It's very hard to find a type of physical activity that you can engage in when you lack interest in most things. Many of the symptoms tied to mental illness are also barriers to physical activity. On the flip side, there is uncontested evidence that physical activity is conducive to mental health. Physical activity prevents some forms of mental illness, and, for individuals who have been diagnosed with mental illness, physical activity can help reduce those symptoms and improve their quality of life. It holds its own weight in comparison to all other forms of treatment for mental illness, including psychotherapy and even medication. Physical activity is a potential adjunct to any other form of preventative or treatment-focused therapy. How exactly does exercise lift our mood? There are a number of mechanisms at play, including physical activity effects that are tied to our brain activity and brain chemistry. Physical activity increases our body temperature. When we are warmer, we are given the sense that we are comfortable and cared for. Also, from a historical perspective, we know that humans were naturally much more active in the past than we are now. So, physical activity brings us closer to that core level of movement that human bodies are meant to be. Moreover, physical activity can mimic mental health symptoms such as anxiety. When you exercise, you may sweat or feel your heart racing. That mimics the feeling of panic, so by engaging in exercise, you are producing a similar physical effect that can make you more accustomed to those symptoms. Exercise also provides you with an opportunity, whether for two minutes or 20, to break away from your usual routines or worries. This escape can help people better cope with their symptoms while experiencing a sense of purpose or accomplishment. In fact, feelings of mastery and accomplishment are also specific ways that physical activity impacts mental health. Small goals and activities inherent to physical activity offer plenty of opportunities for positive feedback, feeling successful and achieving, which helps stave off symptoms of mental illness. Finally, physical activity is something you can partake in outdoors, which has a potentiating effect on mental health. That allows you to see other people, even if you are not interacting with them, and feel a sense of connectedness. What are some ways people can stay active and motivated during the pandemic? We want to dispel the myth that physical activity is just running, biking and lifting weights. Physical activity can be any movement where your heart is increasing its work capacity and your body is moving. In "MoveU.HappyU," we coach students on day-to-day strategies for how to maintain a level of physical activity. Because the program is virtual now, we have trained students who are currently all over the world. Some students who had never spoken to their families about their mental health struggles are now actually having their whole families join in on the physical activities. The physical activity you are doing should be something that you enjoy. If you don't enjoy it, you're not going to continue to do it. We also want people to engage in physical activity to improve function rather than appearance. It's important to uncouple the relationship between physical activity for weight and body-size reasons and move towards physical activity for enjoyment and fun reasons. If it's fun, you are more likely to do it, and more likely to do it leads to more benefits. Do you have any tips for people looking to boost physical activity at home? There are many ways you can innovate physical activity to make it more varied, even when you are stuck in the same place. The best part of physical activity is thinking about the endless possibilities of ways your body can move. If you are purposeful about it, physical activity can be integrated into your everyday routines: Set aside time as you would if you were going to the gym or commuting. Mark it in your calendar or set an alarm to give you an actual reminder. Use your phone or a pedometer to measure your step count. Having something that measures how many steps you're taking gives you a baseline: If you know you walked a certain number of steps on day one, you can add five additional steps on day two. That way you'll have a tangible goal for increasing movement. Consciously link items or places in your home to short bouts of movement. For example, if you use the toaster oven every morning, make a habit of doing squats while you're waiting for your bread. Or when you are wheeling from one room to another, add some extra distance. When you're outside, use aspects of your environment to change up your physical activity. You can change the intensity of your walking or wheeling, for instance, each time that you pass a lamppost or see a blue car. Make it fun to change up the intensity, type, and timing of your activities. Create movement challenges for yourself and your friends, family, colleagues, or students. Set goals for taking a certain number of steps or finishing a certain number of arm raises each day. Making physical activity more like a game is a proven strategy for increasing movement—and enjoying it.    

In this episode, Cheryl and Zaina talk about the two case studies of 'Sandra' and 'B.T.' - two individuals diagnosed with Dissociative Identity Disorder (DID). Tune in to hear more about what DID is, some of its causes, and how different ego "alters" can have different characteristics (memories, gender, race, disabilities, etc.).Hosts and Researchers: Cheryl Anthony and Zaina NayeemReferencesCase Study 1-American Psychiatric Association (2016) Patient Story: Dissociative Disorders. Available at: https://www.psychiatry.org/patients-families/dissociative-disorders/patient-story (Accessed: 2 February 2021).Case Study 2-Strasburger, H., & Waldvogel, B. (2015). Sight and blindness in the same person: Gating in the visual system. PsyCh journal, 4(4), 178–185. -------------------------------------------------------------------------------------------------------------------------------Kluft, R. P. (1987a). An update on multiple personality disorder. Hospital and Community Psychiatry, 38, 363–373.Loewenstein, R. J. (1991). An office mental status examination for complex chronic dissociative symptoms and multiple personality disorder. Psychiatric Clinics of North America, 14, 567–604Loewenstein, R.J. (1993). Dissociation development, and the psychobiology of trauma. Journal of the American Academy of Psychoanalysis, 21, 581–603.Nemiah, J. C. (1981). Dissociative disorders. In H. Kaplan, A. Freedman, and B. Sadock (Eds.), Comprehensive textbook of psychiatry ( 3rd ed., pp. 1564–1561 ). Baltimore: Williams and Wilkins.Nissen, M.J., Ross, J.L., Willingham, D.B., MacKenzie, T.B., Schacter, D.L. (1988). Memory and awareness in a patient with multiple personality disorder Brain and Cognition, 8, 117–134.Putnam, F. W, Guroff, J. J., Silberman, E. K., Barban, L, and Post, R. (1986). The clinical phenomenology of multiple personality disorder: Review of 100 recent cases. Journal of Clinical Psychiatry, 47, 285–293.Silberman, E.K., Putriam, F.W., Weingartner, H., Braun, B.G., Post, R.M. (1985). Dissociative states in multiple personality disorder. A quantitative study. Psychiatry Research, 15, 253–260.Spiegel, D. (1984). Multiple personality as a post-traumatic stress disorder. Psychiatric Clinics of North America, 7, 101–110.Spiegel, D. (1991). Dissociation and trauma. In A. Tasman and S. M. Goldfinger (Eds.), American Psychiatric Press review of psychiatry (vol. 10, pp. 261–276 ). Washington, DC: American Psychiatric Pres

In this episode I speak to Alexander Rozental about procrastination and perfectionism. Alexander Rozental is a Licensed Psychologist in Sweden, with a PhD from the Department of Psychology at Stockholm University, and he is presently a Post Doctoral Researcher at the Centre for Psychiatry Research at Karolinska Institutet in Stockholm. Alexander has published research and a book on the subject of procrastination and perfectionism.  We talk about - 05:11 How Alexander got into this area of study 05:46 Using CBT to combat perfectionism 07:56 Why do people procrastinate? 09:09 The connection between perfectionism and procrastination 11:50 The effects of procrastination 15:09 A model to change this behaviour 20:01 Using apps to limit distractions 21:20 Goal setting and sub-goals 23:58 Does Alexander procrastinate? 26:27 How procrastination can affect couples' relationships 28:56 Alexander's take away for you Do you procrastinate because you feel overwhelmed? Download my free guide to calm the overwhelm here: www.thethomasconnection.co.uk/calm    Order my book at Amazon here.   Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media  

You pour yourself some tea, put on your favorite jams on Spotify — and before you know it, you've spent an hour fantasizing about taking an antiquing trip with Kristen Stewart. Daydreaming is pretty natural, but how much is too much? If you've been drifting off constantly in quarantine, to the point where your to-do list has been completely not-done, you could be spending a little too much time in your fictional universe. It's a phenomenon called maladaptive daydreaming, and it can really disrupt your ability to function day to day. "Everyone daydreams — it’s healthy!" Rachel Hoffman, LCSW, Ph.D., head of therapy at mental healthcare platform Real, tells Bustle. But maladaptive daydreaming takes the flights of fancy to another level. "Maladaptive daydreaming can be addictive and a compulsion," Hoffman says. On TikTok, videos with the hashtag #maladaptivedaydreaming have over 12 million views, thanks to people exploring the topic during the pandemic. Acting out scenes in your bedroom, concocting an intense storyline set in the Marvel universe while brewing tea — it's all fair game. And there's research to show the phenomenon isn't isolated to TikTok: A study of patients in 70 countries published in Frontiers in Psychiatry in November found that COVID-19, with its unique (and awful) combination of social isolation and stress, has increased maladaptive daydreaming everywhere. So you spend a lot of time in your imaginary world — what's the problem? "As a therapist, I define something to be a disorder when it interferes with your ability to function," Hoffman says. Maladaptive daydreaming isn't a currently recognized diagnosable condition (though some researchers are lobbying for it), so there's no checklist to determine how much is too much. But if your imaginary escape has started to cause you real-life issues, that could be a warning sign. "It is important to have fantasies and 'zoning out' can be a coping tool to reduce stress and anxiety," Hoffman says. A lunch-break dream involving your favorite TV characters: A-OK. "However, healthy daydreaming is within your control. You can easily move in and out, focusing when you need to at the task at hand." Maladaptive daydreams, in contrast, take up big swathes of your day, and you might find them very hard to leave, or get upset or angry if forced to cut them off early. Hoffman also says you could notice you're replacing human interaction with daydreams, or can't focus on your work any more. After an extended bout of daydreaming, you may feel more detached from reality, or feel guilty and annoyed, according to Frontiers. Nobody knows why maladaptive daydreams develop, Hoffman says. But she points to the fact that it tends to happen more often in people who have anxiety, depression, ADHD, or OCD. A study of 39 people who had "daydreaming disorder," another name for the condition, in Journal of nervous and mental disease in 2017 found that nearly 75% of them met the criteria for three additional psychiatric diagnoses. A 2020 study in Psychiatric Research & Clinical Practice found that people with ADHD were most likely to experience maladaptive daydreaming, followed by those with anxiety and depression. There's also evidence, from a study in Psychiatry Research in 2020, that people who daydream excessively don't score well on tests of emotional regulation — that is, how well they can control their own emotions. Fantasies can be a safe haven during rough times, but hours inside your own head might end up doing more harm than good. Even if that epic adventure with all the members of BTS is nearly perfected, it could be worth talking to a therapist or a mental health professional about how to daydream in ways that accentuate your life, rather than taking it over. Somer, E., Abu-Rayya, H. M., Schimmenti, A., Metin, B., Brenner, R., Ferrante, E., Göçmen, B., & Marino, A. (2020). Heightened Levels of Maladaptive Daydreaming Are Associated With COVID-19 Lockdown, Pre-existing Psychiatric Diagnoses, and Intensified Psychological Dysfunctions: A Multi-country Study. Frontiers in psychiatry, 11, 587455. https://doi.org/10.3389/fpsyt.2020.587455 Somer, E., Soffer-Dudek, N., & Ross, C. A. (2017). The Comorbidity of Daydreaming Disorder (Maladaptive Daydreaming). The Journal of nervous and mental disease, 205(7), 525–530. https://doi.org/10.1097/NMD.0000000000000685

#OpossumLivesMatter Opossum guardian and advocate Lea Murray is mother to several opossums, including Kricket, the Fruit Loop eating marsupial in this viral video. Lea is outraged about an Inside Edition broadcast that painted Opossums as a typhus vehicle. She says the much maligned and misunderstood critter is actually good for humankind. Listen Now AVMA Release Latest Stats On Pet Ownership Pet ownership is on the rise with dogs leading the way and large increases in the number of less traditional pets like chickens and lizards. 57% of all U.S. households have a pet. The state with the honor of having the most pets is...drum roll please...Wyoming. Listen Now No Chainmail Gauntlets Needed Trimming your cat's nails may not be your favorite activity, but it's truly important for their health. Joey Villani has tips to make it a little easier and less bloody. It doesn't need to be a big deal for you or your cat. Listen Now What It's Like To Be Bitten By A Pit Bull Denise James loves animals. She also loves talking about them.... a lot! Her love for dogs was not soured when she was bit in the face by a pit-bull. She'll tell us what went wrong and how to avoid being a dog treat. Listen Now Pet Hoarding On The Rise A new study, published in the journal Psychiatry Research, takes a look at the motivations of people who hoard animals. This latest study suggests that animal hoarding should be classified as an independent disorder with the hope of developing specialized treatments to help these people cope with the compulsion to collect critters. Animal hoarders acquire and live with dozens or even hundreds of creatures in their homes, causing suffering for both the hoarder and animals. In the United States, authorities discover between 900 and 2,000 cases of animal hoarding every year. Listen Now Read more about this week's show.

Welcome Back! This week on the show we are joined by special guest, Clinical Psychologist, Dr. Marc Swogger!! Before our interview I will be getting into some business and personal update, with some very special announcements! Our updates are followed by our preview look into our next show where we will be dissecting the latest in anti-kratom propaganda, misinformation and flat out lies perpetrated by Angela Kennecke's in her 6-part South Dakota KELO news series. Dr. Marc Swogger is a clinical psychologist. He's an Associate Professor at the Department of Psychiatry, Research at the University of Rochester Medical Center. His research focuses on therapeutic and harmful substance use, as well as psychopathy and violence among justice-involved people. Clinically, Dr. Swogger specializes in the treatment of anxiety disorders. He studies both therapeutic and harmful substance use. Recently, his research has focused on the potential individual and public health effects of kratom use. Dr. Swogger's research background includes numerous studies of violence, suicidal behavior, and recidivism among justice-involved people. Since 2017 he has been doing Pro-bono consultation for the Drug Policy Alliance, policymakers, and the American Kratom Association as a science expert on kratom. This work includes co-writing science letters to Senators, the Executive Branch, the Drug Enforcement Administration, and the government of Indonesia. He has met with senior staff of nine US Senators concerning kratom. He has been featured in Business Insider, VICE, Washington Post, New York Times, New Scientist, Live Science, HowStuffWorks, Healthline, Wired and More! This episode is sponsored by: Candid Orange Flavored Kratom! Ask your favorite retailer for Candid Flavored kratom! https://www.candidkratom.com . https://www.instagram.com/candid.kratom/ Check out our shop! Support the show w/ excellent Indonesian kratom & cool kratom t-shirts! https://massherbalmarket.com/ https://www.patreon.com/KratomGuyShow Youtube Channel! https://bit.ly/Youtube-Kratom-Guy-Show Timeline: 7:10 - Dr. Swogger preview 8:15 - KELO anti-kratom propaganda preview 10:15 - Business update 19:20 - KELO anti-kratom propaganda 30:50 - Interview w/ Dr. Swogger http://bit.ly/Experience-of-kratom-user http://bit.ly/kratom-use-mental-health http://bit.ly/prevalence-psychotic-symptoms-kratom https://pubmed.ncbi.nlm.nih.gov/31103778 https://pubmed.ncbi.nlm.nih.gov/30152738 https://pubmed.ncbi.nlm.nih.gov/30594604 https://onlinelibrary.wiley.com/doi/full/10.1111/add.14371 http://bit.ly/ban-too-far Music by: Lion Heights Tracks: “Good One” | “Aint What It Seems” | “Dread Step” https://lionheights.com/ --- Send in a voice message: https://anchor.fm/kratom-guy-show/message

This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement. There's actually a little research! Oh, and AJ rants about dog people again.Sources and articles mentioned in this ep:The scoop on officer Joseph Bologna:https://www.inquirer.com/news/joseph-bologna-video-philly-police-arrest-protests-court-documents-20200609.htmlWhere you can get your very own "Philly is done with Bologna" shirt:https://gumroad.com/l/pABARWAn article regarding rates of PTSD/PTSD symptoms in US police force:https://www.psychologytoday.com/us/blog/cop-doc/201811/cops-and-ptsdAn article about use of Ketamine in Elijah Mcclain case:https://www.usatoday.com/story/news/nation/2020/06/26/elijah-mcclain-ketamine-may-have-played-role-death-experts-say/3262785001/Other sources: Johnson, L. B., Todd, M., & Subramanian, G. (2005). Violence in police families: Work-family spillover. Journal of family violence, 20(1), 3-12.https://www.researchgate.net/profile/Michael_Todd9/publication/226691138_Violence_in_Police_Families_Work-Family_Spillover/links/569ff50108aee4d26ad28cce/Violence-in-Police-Families-Work-Family-Spillover.pdfMazza, M., Giusti, L., Albanese, A., Mariano, M., Pino, M. C., & Roncone, R. (2012). Social cognition disorders in military police officers affected by posttraumatic stress disorder after the attack of An-Nasiriyah in Iraq 2006. Psychiatry Research, 198(2), 248-252.https://d1wqtxts1xzle7.cloudfront.net/40550211/Social_cognition_disorders_in_military_p20151201-10956-1mgnxqm.pdf?1449000870=&response-content-disposition=inline%3B+filename%3DSocial_cognition_disorders_in_military_p.pdf&Expires=1595348148&Signature=cM1ke4QtAVk3CdHTpsI3szZCDeSvKAmEX7O8xGHqpe8tZQQdh4oFUVGnWu0m7bSho4M3gO6prBOPw0ON1nBDcEr4uD3CJRK4HV1wssZLfSb7BMpeJY7yLLX0Gidu8jF5E7x1jgdxn2JeKHTZWTQLWIgZY3CC4Q92wDt5-9bKlNMFumuHiPwmLZnZVxIvjGMnHvhwZaIsIP74CWrs62GA4MQUH9BzJ0n-20oL58YWSvNpJZ2f62Vh6B99U2T7LAQ6IHspteVd8IV9LN4sGrNRahM0soeNMlxLpcCCqVqhCznk0tHxltMdqpx0tc8OpbUfPxtmbUtzGVXHIAQZynunoQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZAZavala, E., & Melander, L. A. (2019). Intimate partner violence perpetrated by police officers: Is it self-control or the desire-to-be-in-control that matters more?. Journal of Aggression, Maltreatment & Trauma, 28(2), 166-185.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.30.181198v1?rss=1 Authors: Kato, A., Kunisato, Y., Katahira, K., Okimura, T., Yamashita, Y. Abstract: The field of computational psychiatry is growing in prominence along with the recent advances in computational neuroscience, machine learning, and the cumulative scientific evidence of psychiatric disorders. Computational approaches provide an understanding of disorders using psychological and neuroscience terms and help to determine treatment protocols based on high-dimensional data. However, the multidisciplinary nature of this field seems to limit the development of computational psychiatry studies. Computational psychiatry combines knowledge from neuroscience, psychiatry, and computation; thus, there is an emerging need for a platform to integrate and coordinate these perspectives. In this study, we developed a new database for visualizing research papers as a two-dimensional "map" called the Computational Psychiatry Research Map (CPSYMAP). This map shows the distribution of papers along neuroscientific, psychiatric, and computational dimensions to enable anyone to find niche research and deepen their understanding of the field. Copy rights belong to original authors. Visit the link for more info

Did you know that several research articles have observed a link in air pollution and mental illnesses (such as depression, dementia, anxiety, and suicide)? I sure didn't! In this episode, I had the pleasure of speaking with Michelle Borunda, a licensed clinical social worker from Fort Worth, Texas. Michelle works with adolescents and adults on life transitions, anxiety, trauma, and many other mental health obstacles. Michelle and I talk about the mental health challenges of social distancing and sheltering in place. She gives us all relatable tips on how to support healthcare workers, how to compartmentalize work and home life, ideas on how to talk to children about the coronavirus, and positive ways to take care of your mental health. She also describes symptoms of anxiety and depression, and how and where to reach out for help. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline Network is available 24/7 across the United States at 1800-273-8255 or www.sucidepreventionlifeline.org. Social Up With Us! Instagram @lifeontheupcycleLife on the Upcycle Facebook PageLife on the Upcycle Facebook Community PageLife on the Upcycle Website Reports and articles discussed in the intro:C. Brokamp, J.R. Strawn, A.F. Beck, and P. Ryan, Pediatric Psychiatric Emergency Department Utilization and Fine Particulate Matter: A Case-Crossover Study. Environmental Health Perspectives, 127 (9)(2019). S. Roberts, L, Arseneault, B. Barratt, S. Beevers, A. Danese, C.L. Odgers, T.E. Moffitt, A. Reuben, F.J. Kelly, H.L. Fisher, Exploration of NO2 and PM2.5 air pollution and mental health problems using high-resolution data in London-based children from a UK longitudinal cohort study. Psychiatry Research, 272 pp 8-17. Nicole Pajar, 'How To Support People In Health Care Working During Coronavirus,' HuffPost.

Let Dogs Be Dogs Brother Christopher of the Monks of New Skete is our special guest. He says we're treating our animals too much like humans. He'll teach us to respect the true nature of dogs and become a pack leader. He'll also help us deal with the Holidays, a truly troublesome time for many dogs. Listen Now How to Baby Talk to Pets Dr. Debbie says it's important to learn how to "baby talk" to your pets. She uses baby talk for her patients and it makes a big difference. She'll teach us the nuances behind this special conversation. If you don’t know how to talk like a baby to your pet, today is your lucky day! Listen Now The Pet Hoarder Disorder Hoarders are people with a disorder that causes them to collect objects. But people who collect things and objects are not the same as people who collect animals. A new study, published in the journal Psychiatry Research, takes a look at the motivations of people who hoard animals. This latest study suggests that animal hoarding should be classified as an independent disorder with the hope of developing specialized treatments to help these people cope with the compulsion to collect critters. Listen Now Read more about this week's show.

We unravel the massive fraud and deception behind the former billionaire’s rise to the top and eventual downfall. Is she a psychopath? Find out! References: ABC News (Producer). (n.d.). The dropout. Podcast retrieved from https://abcradio.com/podcasts/the-dropout/ Burke, C. (2019, March 19). Christian & Noel Holmes, Elizabeth Holmes' parents: 5 fast facts to know. Retrieved September 5, 2019, from https://heavy.com/news/2019/03/elizabeth-holme-parents-noel-christian/ Carreyrou, J. (2018). Bad blood: Secrets and lies in a Silicon Valley startup. Alfred A. Knopf. Dahl, M. (2011, November 2). The strange eating habits of Steve Jobs. Retrieved September 5, 2019, from https://www.nbcnews.com/healthmain/strange-eating-habits-steve-jobs-119434 Elizabeth Holmes. (n.d.). Retrieved September 5, 2019, from https://en.wikipedia.org/wiki/Elizabeth_Holmes Gibney, A., Deeter, J., & Edeiken, E. (Producers). (2019, March 18). The inventor: Out for blood in Silicon Valley [Television program]. New York, NY: Home Box Office. Hoertel, N., Peyre, H., Lavaud, P., Blanco, C., Guerin-Langlois, C., René, M., … Limosin, F. (2018). Examining sex differences in DSM-IV-TR narcissistic personality disorder symptom expression using Item Response Theory (IRT). Psychiatry Research, 260, 500–507. https://doi.org/10.1016/j.psychres.2017.12.031 Narcissism and eating disorders. (n.d.). Retrieved September 5, 2019, from https://www.montecatinieatingdisorder.com/anorexia/articles/narcissism-eating-disorders/

Video games are a way of life. In fact, there are more than two billion gamers in the world, including 150 million in the United States. Studies show that 3–4% of these gamers struggle with video game addiction. Those are epidemic numbers. And the World Health Organization recently declared video game addiction as a legitimate mental health disorder. Because video games aren't going anywhere, we all need to better educate ourselves about the risks involved so we can help our kids develop a healthy relationship with games and technology as a whole. In this episode, I talk with Cam Adair. He is an international speaker and leading expert on video game addiction. Cam is the founder of Game Quitters, the world's largest support community for video game addiction. His work has been published in Psychiatry Research (a peer-reviewed medical journal on psychiatry), he has been featured in two TEDx talks as well as NPR, BBC, Forbes, ABC 20/20, CNN, VICE, and Bloomberg, among many others. What You'll Learn Hear about Cam's own struggle with video game addiction Warning signs that might indicate your child has a problem How to handle a child or teen that doesn't think they have a problem A parent's role in helping their child develop a healthy relationship with technology The impact of using technology to “babysit” our kids Specific aspects of games that make them addictive (what to watch for) The impact of prolonged exposure to overstimulation from games and devices The financial risks to parents if we're not familiar with a game's functionality The gaming industry is extremely powerful—but just how powerful? (this will blow your mind) What makes many games predatory in nature The long term consequences of raising an entire generation of gamers What parents can do to help equip our kids to deal with these threats The effects gaming has on a child's perception of the real world and in turn, their young adulthood We know the impact gaming and technology has had on teens, but scientists have no data indicating what it might be doing to the brains of very young children (ages 1–5) The most dangerous types of video games for kids Thanks for listening! You can find all of the show notes for this episode by visiting theinspiredlegacy.com/podcast/008 _____ Request our FREE Dad Guide at theinspiredlegacy.com/join Join our private Facebook Group at facebook.com/groups/theinspiredlegacy

#OpossumLivesMatter Opossum guardian and advocate Lea Murray is mother to several opossums, including Kricket, the Fruit Loop eating marsupial in this viral video. Lea is outraged about a recent Inside Edition broadcast that painted Opossums as a typhus vehicle. She says the much maligned and misunderstood critter is actually good for humankind. Listen Now AVMA Release Latest Stats On Pet Ownership Pet ownership is on the rise with dogs leading the way and large increases in the number of less traditional pets like chickens and lizards. 57% of all U.S. households have a pet. The state with the honor of having the most pets is...drum roll please...Wyoming. Listen Now No Chainmail Gauntlets Needed Trimming your cat's nails may not be your favorite activity, but it's truly important for their health. Joey Villani has tips to make it a little easier and less bloody. It doesn't need to be a big deal for you or your cat. Listen Now What It's Like To Be Bitten By A Pit Bull Denise James loves animals. She also loves talking about them.... a lot! Her love for dogs was not soured when she was bit in the face by a pit-bull. She'll tell us what went wrong and how to avoid being a dog treat. Listen Now Pet Hoarding On The Rise A new study, published in the journal Psychiatry Research, takes a look at the motivations of people who hoard animals. This latest study suggests that animal hoarding should be classified as an independent disorder with the hope of developing specialized treatments to help these people cope with the compulsion to collect critters. Animal hoarders acquire and live with dozens or even hundreds of creatures in their homes, causing suffering for both the hoarder and animals. In the United States, authorities discover between 900 and 2,000 cases of animal hoarding every year. Listen Now

Although there are several features in common between the various anxiety disorders, distilling the primary mechanism that drives the anxiety within an individual can lead to more targeted and effective management. In August 2018 our panel of clinicians, researchers and lived experience representative discuss the diagnostic nuances that differentiate the anxiety disorders and the impact of this on management planning. Panel Members: Professor Valsa Eapen - Psychiatrist Scientia Prof Derrick Silove - Director of Psychiatry Research and Teaching Unit, Liverpool Hospital and Academic Mental Health Unit, UNSW Prof Vijaya Manicavasagar - Conjoint Professor UNSW, Director, Psychology Clinic Black Dog Institute Shai - Lived Experience Representative Facilitated by: Dr Vered Gordon, Black Dog Institute GP Consultant Recording: Nathan Bell Sound production: Nathan Bell Voiceover: Cameron Banks, Black Dog Institute

In this in service Dr. Stephen Price and I discuss the relationship between mental illness and violence and delve into our experiences with this population. According to the Department of Justice violent crime has been decreasing since the early 1990s. Although there is a statistical relationship between mental illness and violence, only 4% of all violent crimes are committed by persons with mental illness. Conversely, persons with mental illness are at high risk for violent victimization. Despite this violent crimes involving persons with mental illness are over-reported. Research indicates that mental illness only needs to be mentioned in news stories for people to infer that there is a causal relationship between the two. References for this in service are listed below.   If you enjoy our podcast please consider liking us in Apple podcast. You can also find our podcast in Google, Spotify, and at https://forensicinservice.com   The music for our podcast was composed and performed by Adam Price. The artwork "Blocked Thoughts" was hand painted by Jenn Koonz, Ph.D. Both are used with permission. Forensic InService podcast by Stephen Koonz & Stephen Price is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.   References: Alia-Klein, N, O’Rourke, TM, et al. (2007). Insight into illness and adherence to psychotropic medications are separately associated with violence severity in a forensic sample. Aggressive Behavior, 33(1), 86-96. Chan, G, & Yanos, PT. (2018). Media depictions and the priming of mental illness stigma. Stigma and Health, 3(3), 253-264. Choe, JY, Teplin, LA, & Abram, KM. (2008). Perpetration of violence, violent victimization, and severe mental illness: Balancing public health outcomes. Psychiatr Serv, 59, 153-164. da Cunha-Bang, S, Hjordt LV, et al. (2017). Serotonin 1B receptor binding is associated with trait anger and level of psychopathy in violent offenders. Biological Psychiatry, 82(4), 267-274. George, DT, Umhau, JC, et al. (2001). Serotonin, testosterone and alcohol in the etiology of domestic violence. Psychiatry Research, 104(1), 27-37. Hein, S, Barbot, B, et al. (2017). Violent offending among juveniles: A 7-year longitudinal study of recidivism, desistance, and associations with mental health. Law and Human Behavior, 41(3), 273-283. Hodgins, S. (2008). Violent behavior amongst people with schizophrenia: A framework for investigation of causes and effective treatment, and prevention. Philos Trans R Soc Lond B Biol Sci, 363, 2505-2518. inSocialWork Podcast #135 - Chris Veeh: Traumatic Brain Injury and Incarcerated Youths: A Role for Social Work. (2014). Retrieved 23 September 2018, from http://www.insocialwork.org/episode.asp?ep=135. Kuehn, BM. (2012). Evidence suggests complex links between violence and schizophrenia. Journal of the American Medical Association, 308(7), 658-659. Latalova, K, Kamaradova, D, & Prasko J. (2014). Violent victimization of adult patients with severe mental illness: A systematic review. Neuropsychiatr Dis Treat, 10, 1925-1939. Lee, AMR, & Galynker, II, (2010). Violence in bipolar disorder. Psychiatric Times. Retrieved 23 Septemer 2018 from: http://go.galegroup.com/ps/anonymous?id=GALE%7CA392573273&sid=googleScholar&v=2.1&it=r&linkaccess=abs&issn=08932905&p=AONE&sw=w Maio HA. (2004). Stigma and public education about mental illness: Comment. Psychiatric Services, 55(7), pp. 834. Newman, JM, Turnbull, A, Berman, BA, et al. (2010). Impact of traumatic and viiolent victimization experiences in individuals with schizoprenia and schizoaffective disorder. J. Nerv Ment Dis, 198, 708-714. Robbins, PC, Monahan, J, & Silver, E. (2003). Mental disorder, violence, and gender. Law and Human Behavior, 27(6), 561-571. Sirotich, F. (2008). Correlates of crime and violence among persons with mental disorder: An evidence-based review. Brief Treatment and Crisis Intervention, 8(2), 171-194. Swanson, JW, Holzer, CE III., Ganju, VK, et al. (1990). Violence and psychiatric disorder in the community: Evidence from epidemiologic catchment area surveys. Hops Community Psychiatry, 41, 761-770. The Lobotomist | American Experience | PBS. (2018). Pbs.org. Retrieved 28 September 2018, from https://www.pbs.org/wgbh/americanexperience/films/lobotomist/ Varney, KH. (2014). By the numbers: Mental illness behind bars. PBS News Hour. Retrieved 21 September 2018, from https://www.pbs.org/newshour/health/mental-illness-behind-bars. Varshney, M, Mahapatra, A, Krishnan, V, Gupta, R, & Debs, KS. (2015). Violence and mental illness: What is the true story? Journal of Epidemiology and Community Health, 70(3), 223-225. Weierstall, R, Moran, J, Giebel, G, & Elbert, T. (2014). Testosterone reactivity and identification with perpetrator or a victim in a story are associated with attraction to violence-related cues. International Journal of Law and Psychiatry, 37(3), 304-312.

Dans la série Apaiser l’Esprit, on va découvrir dans cet épisode ce que la recherche scientifique nous apprend sur l’effet de la méditation sur le stress.   Acheter le livre Apaiser l’Esprit >> Écouter Méditer Pour Moins Stresser? La Réponse de la Science   Extrait du livre Apaiser l’Esprit La méditation pour se libérer du stress sous le regard de la science Une récente étude financée par le National Institutes of Health (E.U.A.) et publiée dans la revue Psychiatry Research a porté sur l’effet de la méditation sur le stress. 89 participants souffrant de la tendance à s’inquiéter de façon excessive (anxiété généralisée) ont été répartis au hasard dans 2 groupes: un groupe suivant un programme de méditation de pleine conscience pendant 8 semaines, et l’autre groupe suivant un cours de gestion du stress (conseils sur l’alimentation, les habitudes de sommeil, et autres sujets liés au mieux-être) pendant la même durée. Avant et après le programme, les participants ont fait un test de stress social (Trier Social Stress Test) mettant les participants dans des situations inconfortables comme prendre la parole devant un public. Un examen sanguin a également été fait pour mesurer des marqueurs de la réponse de stress: les protéines inflammatoires IL-6 et TNF-alfa et l’hormone ACTH. Le but des chercheurs était de tester la résilience, c’est-à-dire la capacité à gérer les situations stressantes. Après les 8 semaines, les participants furent à nouveau exposés à des situations stressantes et les chercheurs ont prélevé de nouveaux échantillons sanguins pour comparer les résultats. Méditer développe une plus grande résistance au stress   Dans le groupe cours gestion du stress, la réponse de stress était sensiblement plus importante peut être du fait d’avoir à subir le test de stress une seconde fois. Mais dans le groupe méditation les marqueurs biologiques étaient considérablement réduits et les participants ont noté une réduction de la sensation de stress.(1) Ce que cette étude a révélé, c’est qu’après 8 semaines de méditation, la réponse de stress face à une situation inconfortable avait diminué. Si cette étude a montré les bienfaits de la méditation à travers des marqueurs sanguins, d’autres recherches ont évalué l’effet de la méditation sur le fonctionnement du cerveau. Méditer modifie la structure du cerveau Une étude(2) conduite à l’université du Wisconsin-Madison indique que la pratique de la méditation réduit la densité de la matière grise dans certaines parties du cerveau responsable des sentiments d’anxiété et du stress. Les participants ont développé une meilleure capacité à être présent aux stimuli auxquels les chercheurs les exposaient. La pratique de la méditation a permis aux participants d’être plus attentifs à leurs ressentis et à leurs réflexions mentales. Cela a réduit la tendance à cogiter et avec elle les sentiments d’inquiétude, de stress et d’anxiété. La méditation réduit les stress psychologiques telles l’anxiété et la dépression Dans une autre étude, des chercheurs à la John Hopkins University à Baltimore ont scruté des centaines de publications scientifiques sur la méditation. Ils ont trouvé 47 études cliniques traitant le sujet de l’anxiété et répondant aux critères scientifiques. Leurs conclusions ont été publiées dans JAMA IM (Journal of the American Association Internal Medecine): « la méditation aide à réduire les stress psychologiques tels l’anxiété et la dépression. » Dre Elisabeth Hoge, psychiatre au Centre pour Anxiété et Stress Traumatique du Massachusetts General Hospital, note que la méditation de pleine conscience est un choix tout à fait logique pour traiter l’anxiété: « Les personnes souffrant d’anxiété ont une difficulté à gérer les pensées parasites. Elles ont du mal à différencier les pensées constructives qui abordent une situation ou un problème des pensées de type ruminations inquiètes qui elles n’aident pas. » Acheter Apaiser l’Esprit – Méditer 12 minutes par jour pour se libérer du stress et...

The World Health Organization has officially recognized video game addiction as a disease. This is all part of a larger conversation around digital addiction and mental health generally that I believe needs to be happening at scale. I hope this episode is a small step towards a more global conversation and destigmatization.    Cam Adair is a speaker, entrepreneur, and pioneer on video game addiction. He is the founder of Game Quitters, the world’s largest support community for video game addiction, serving 50,000 members in 91 countries. Named one of Canada's top 150 leaders in Mental Health, Cam's work has been published in Psychiatry Research, and featured in two TEDx talks, Forbes, BBC, ABC 20/20, and Vice, amongst others. His videos on YouTube have over two million views. Cam's NY Times Article On this episode, we talk: video game & digital addiction - what it is and some steps to take if you want to quit the rise of eSports & the implications for those prone to addictive behavior removing the stigma from mental health issues depression & anxiety in entrepreneurs & more -------- To connect with Cam: Game Quitters Game Quitters YouTube Cam's Twitter Cam's Instagram Cam's Website To connect with Brittany Instagram Twitter LinkedIn  Website Facebook Sign up here if you want to receive the latest news on growing you industry influence! #beyondinfluentialpodcast -------- *FREEBIE: For those who don’t know, I’ve been hot on building brand on LinkedIn for pretty much every industry. If you haven’t been on LinkedIn in a while or if you just haven’t updated your profile, I created a free checklist to make sure you’re up to date and answering the right questions with your LinkedIn bio. You can get it at brittanykrystle.com/linkedin If you’d like your questions answered on a future episode, the next round will be sourced from my email list & from iTunes reviews. If you haven’t already, head to brittanykrystle.com to sign up for my email list OR you can leave me a review on iTunes and include your question.  

A gaming addict has a quality of life score of 3 out of 10, and this is causing a huge crisis in our society. What is the root of video game addiction? What are the three ways video games wreak havoc on the brain? What can parents do to save their children? On this episode, Game Quitters founder and speaker, Cam Adair, shares his own story and explains how we can help our children live healthier and happier lives.   Three Takeaways A lot of young men feel rejected, and they don’t have the tools and resources to deal with it. In response, they just escape into games. It has been proven that there’s a 2x improvement to quality of life just after 90 days of detoxing from gaming. People who are able to focus more on delayed gratification are more successful in life. Fulfillment comes from engagement. It comes from being a creator, not a consumer.   At the start of the show, Cam shared on his story and experience recovering from video game addiction, as well as how rejection can lead young men to turn to video games. Next, we talked about how gaming affects people’s view of the real world since it is a safe space to fail. We also talked about the role parents have in this addiction crisis. We also discussed: What parents can do to stop this problem Why kids need to learn emotional resilience The media’s role in glamorizing video games   Overexposure to video games numbs our pleasure response, numbs satisfaction with other experiences in our life, ruins willpower, and harms the quality of our relationships. From an emotional, physical, and mental standpoint: detoxing from gaming takes quality of life up from 3/10, to 7/10-- in 90 days. This is how powerful it is. It is so essential that we solve video game addiction so that we can make men strong, emotionally resilient, well-adjusted and healthy.   Guest Bio- Cam Adair is a speaker, entrepreneur, and pioneer on video game addiction. He’s the founder of Game Quitters, the world’s largest support community for video game addiction, serving members in 91 countries. His work has been published in Psychiatry Research, and featured in two TEDx talks, Forbes, BBC, ABC 20/20, and VICE, amongst many others.

Let Dogs Be Dogs Brother Christopher of the Monks of New Skete is our special guest. He says we're treating our animals too much like humans. He'll teach us to respect the true nature of dogs and become a pack leader. He'll also help us deal with Halloween, a truly troublesome time for many dogs. How to Baby Talk to Pets Dr. Debbie says it's important to learn how to "baby talk" to your pets. She uses baby talk for her patients and it makes a big difference. She'll teach us the nuances behind this special conversation. If you don’t know how to talk like a baby to your pet, today is your lucky day! The Pet Hoarder Disorder Hoarders are people with a disorder that causes them to collect objects. But people who collect things and objects are not the same as people who collect animals. A new study, published in the journal Psychiatry Research, takes a look at the motivations of people who hoard animals. This latest study suggests that animal hoarding should be classified as an independent disorder with the hope of developing specialized treatments to help these people cope with the compulsion to collect critters. Finding a Fear Free Veterinarian Dr. Kathryn Primm describes what it's like to be the first certified "Fear Free" vet. She says it has made a world of difference for her practice, and especially the animals that come to see her. Listen to hear explain in our continuing Fear Free Expert Series. Actress Helps Rescue Dogs from Hurricane Aftermath The heartbreak of the recent hurricanes in Texas and Florida has shown us a lot of animal heroes. The founder of Houston Pets Alive says one busy morning after the Harvey struck, someone tapped her on the shoulder and said, "Just so you know, Renee Zellweger is over there cleaning kennels and doing your laundry." Sure enough, she turned around to see the actress (who is also a native Texan) quietly cleaning kennels. And it wasn't just a photo op for publicity. The rescue says Zellweger "was here four days literally cleaning crates, doing laundry and walking the dogs." Read more about this week's show.

Psycomedia Episode 96 – Commuter Simulator 2014 http://archive.org/download/PsycomediaEpisode96-CommuterSimulator2014/Episode96.mp3 References: Freeman, D., Evans, N., Lister, R., Antley, A., Dunn, G., & Slater, M. (2013). Height, social comparison, and paranoia: An immersive virtual reality experimental study. Psychiatry Research. The amazing work of Peter Hammerson to bring us Enzo: See his work at http://hammersonart.blogspot.co.uk/ See the experiment being done […]

In this podcast Andrew Amos provides a summary of psychiatric research released across the major international journals in July 2013. A complete list of references with links to the literature is provided. A blog with copies of all transcripts can be found at http://auspsychreview.wordpress.com. A related twitter account with regular updates is at: https://twitter.com/AusPsychReview