Podcast appearances and mentions of rachel olsen

In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters.Key Topics Covered:What burnout in young athletes looks like and the main signs to look out for.How the pressure to perform and fear of failure contribute to burnout.The role of communication in helping athletes navigate stress and pressure.Shifting from focusing on outcomes (wins, losses) to effort and growth.Practical tips for setting boundaries, managing expectations, and fostering balance.Practical Tips for Parents:Learn to recognise the signs of burnout and avoid common parenting pitfalls that add to the pressure.Focus on effort and growth instead of outcomes like wins or losses.Set boundaries for your daughter to ensure she has time for a well-rounded life.Create open, supportive communication lines so your athlete feels comfortable expressing her feelings.Episode Highlights: [02:15] Rachel Olson discusses the concept of burnout in young athletes, explaining how it manifests and why parents often miss the signs.[05:30] Rachel shares the common triggers of burnout—pressure to perform, fear of failure, and a lack of balance between sports and life.[10:45]Rachel highlights the importance of open, supportive communication between parents and athletes[15:20] Rachel gives actionable advice for parents on how to set boundaries, manage expectations, and help foster a healthy sports-life balance.[20:00] Rachel wraps up by talking about the importance of shifting the parental mindset Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Pastor Nate continues the Nones podcast series with an exceptional guest: his older sister, Rachel! The two discuss their upbringings as people who were at church every Sunday (and 3-4 times on Christmas Eve) and then the questions and quest for answers that Rachel encountered through high school and college. Rachel talks about why she isn't involved in church today and how she finds spiritual connection through gardening. This is a great episode filled with many valuable insights.

Since it's the 150th Anniversary of Nebraska writer Willa Cather's birth, the guest on this week's program is Rachel Olsen Director of Education and Outreach at the Cather Center. She'll talk about their upcoming Spring conference which will spotlight both Cather's story “A Lost Lady” and her essay "Nebraska: The End of the First Cycle."

As you get to the end of 2022, what are you going to do to prepare for 2023? Do you make New Years Resolutions? Do you set goals, or do you pick one word for the year that you will focus on? Not sure if you will listen to this before or after Christmas, so first of all, let me wish you a Merry Christmas. I hope you and your family have a wonderful celebration. I hope you eat lots of Christmas cookies and enjoy time with loved ones. Most of all, I hope you remember the true meaning of Christmas- Jesus coming to earth, His birth, and Immanuel, God is with us! For this last episode in 2022, I wanted us to start to look forward to 2023. One of things I do is I pick a word for each year. So I thought it would be really fun for me to share some of my past words, what they meant to me, and how I came up with them. Then, I also want to share with you a resource—a book called *My One Word by Mike Ashcroft and Rachel Olsen. It is a great tool if you want something to read to help you choose your word or a book to help guide you along the way. Christmas Episodes on the Depth Podcast: Holiday Family Traditions with my mom- Depth Podcast Episode 60 Advent Blocks- Depth Podcast Episode 109 Blog Posts on the Holidays: 5 Favorite Books and Traditions to Keep the Focus on Jesus Grieving Through the Holidays Encouragement for your Hurting Heart on Holidays One Word Blog Posts 2022- Bold 2021- Cultivate 2020- Timing To read all my past words, go to my website and click the blog and the category, One Word Challenge. *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!

This episode features Rachel Olsen, MS, RD, who is an IFM certified functional nutritionist. Dr. McMinn and Coach Lindsey delve into the topic of functional nutrition with Rachel and try to articulate just how important nutrition is for our health, wellness, and many other aspects of life.

Back in our very first episode of the podcast, Stephanie sat down with Rachel Olsen to talk all about public speaking. In today's episode, Stephanie is going solo for a follow up episode to share tons of tips and tricks that will help you prepare for a speaking engagement and feel confident on the stage. She covers several wardrobe tips, things to think about when it comes to your talk or the tech, and some ideas for staying confident and focused on stage.   Check out the show notes: theinspirationlab.co/post/episode-38 Follow us @theinspirationlab and let us know your biggest takeaway from this conversation! © 2021 The Inspiration Lab® Podcast

Rachel Olsen joins us on the pod this week to chat about self-care! Her story is awesome & she has a lot to say about our “diet” of self-care!

Episode Notes In this episode, Belle and Nami talk about why having a one word resolution often works better than making long New Year's resolutions you fail to keep. Check out Mike Ashcraft and Rachel Olsen at www.myoneword.org for ideas that you might like to use for 2022. It really does help you be more intentional. Let us know what your one word is! Happy New Year! This podcast is powered by Pinecast.

Emang bener ya kesehatan kita itu sangat bergantung kepada kesehatan usus kita? Emang di usus ada apa? Apa peran makanan untuk usus kita yang dapat membuat kita menjadi sehat atau sakit? Topik ini akan dieksplorasi lebih jauh oleh narasumber kita Rachel Olsen, B.Sc, Nutriton (@rachel.h.olsen). Seorang ahli gizi tamat Bachelor degree di Global Nutrition and Health dari Metropolitan University College di Denmark, terus lagi ambil Master in Food Nutrition and Health dari Univesity College Dublin di Ireland. Sekarang adalah Head Nutrition Specialist di YOUfit dan juga influencer atau edukator gizi melalui konten-kontennya informatif di instagramnya. Enjoy listening!

Rachel Olsen, Structural Project Manager at https://wrightengineers.com/ (Wright Engineers), provides insight into structural engineering and design. We discuss what a structural engineer does, relationship with architects, the design process, things to consider when designing or remodeling a building, and much more! Thank you to our sponsors! Twinmotion Twinmotion is a real-time rendering solution used by architecture, engineering, and construction professionals to create high-quality imagery, client presentations, and interactive experiences that help communicate your BIM data and design ideas, fast. Visit https://my.captivate.fm/twinmotion.link/spaces (twinmotion.link/spaces) and try Twinmotion for free. Show Music: Intro - "Keep Calm and Chill" by Soundroll Outro - "As Real As It Gets" by Matt Large If you enjoy our content, you can check out similar content from our fellow creators at https://gablmedia.com/ (Gābl Media).

Selamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka. --- Nona Chats with Rachel: Untuk episode ini, kami berbicara dengan Rachel. Rachel Olsen (B.Sc, Nutrition) adalah ahli gizi di Jakarta, menginspirasi masyarakat Indonesia untuk hidup lebih sehat. Rachel saat ini juga seorang mahasiswa yang sedang belajar Magister Nutrisi di University College Dublin. Dengarkan kami mengobrol tentang perjalanannya menjadi ahli gizi (nutritionist), apa yang terjadi pada konsultasi dengan ahli gizi. Kami berbicara tentang gut health (kesehatan usus) dan beberapa mitos yang sering ada tentang nutrisi. Sebagai seseorang yang mengalami PCOS sendiri, Rachel juga berbicara tentang pengalaman PCOS-nya dan bagaimana dia mengatasinya secara alami. Ia juga memberikan beberapa tips agar lebih sehat, menjaga keseimbangan hormon, dan membuat makanan Indonesia lebih sehat! Follow Rachel di @rachel.h.olsen --- Nona Woman: Website: www.nonawoman.com Instagram: @nonawoman Youtube: Nona Woman Nona Woman Mobile App: Apple App Store: Download Free Google Play Store: Download Free

Welcome to our podcast! Join us (Rachel Olsen and Hannah Wallis) as we explore news-of-the-weird-style crimes and unusual crimes with a twist. Airing June 6.

In this episode, we interview Rachel Olson: Rachel Olsen is a published author, professional speaker, and college professor in the field of communication, who also works as a coach helping other speakers and writers craft the messages they're meant to create. Words are her jam. If you have a message you want to convey, Rachel Olsen can help you do it more effectively, dynamically, and confidently.  Connect with us on Instagram @theinspirationlab or visit our website! © 2021 The Inspiration Lab® Podcast

Can you remember back to the beginning of 2020? Have you grown spiritually in this past year? Can you identify areas in your life where you have changed for the better? Did you keep your New Year's resolution in 2020? One way you can make sure that 2021 is a year of growth in your spiritual formation is to choose one word as your area of intentional growth for this new year. Choosing one word to regularly and consistently meditate on, one word to keep in the forefront of your mind, one word to motivate you to allow God's Spirit to change you, is a way to ensure that this time next year, you will be able to clearly identify spiritual growth. I've been sharing some stories from the book, My One Word by Mike Ashcraft and Rachel Olsen, which illustrate how impactful this practice of choosing one word for the year can be. Here's what a woman wrote about her one word: I am an intensely shy person. I avoid confrontation at all costs. And I only share my faith when it happens into a conversation. The idea of BOLDNESS, of being a truly bold Christian, is seriously out of my comfort zone. But it seems that this is God's challenge for me this year. I am to actively pursue BOLDNESS and be transformed in the process. So here I go—man, this is intimidating! This is an example of choosing a word that challenges you in areas that push you out of your comfort zone and teach you to trust God in new ways. God might put this kind of word on your heart—something that even frightens you, but you know God wants to do a new work in you in that area. For example, that word might be boundaries, where you recognize your weakness in setting appropriate boundaries in your life. That often requires some confrontation, but if you recognize your reticence and fear of setting good boundaries, that would be a great word for you in 2021—and by God's grace, it could truly be life-changing for you. So, start your search for that one word you will choose for 2021, and see what God wants to do for you in this new year.

Christmas is over, New Year's has come and gone, and we're back to the everyday routine of life—right? As we get started into this New Year, rather than making resolutions which never last very long, I want to once again encourage you to choose “one word” as your theme for 2021. I've been doing this for the past few years—choosing one word to focus on all year—one word to think about and pray about and remember. I first got started in this practice after I read the book, My One Word by Mike Ashcraft and Rachel Olsen, and I highly recommend the book to you. The subtitle for the book is “Change your life with just one word.” You may be thinking, “How can one word change my life?” I admit it sounds like a bit of an overstatement, but words have power. When you look at the 29 times that words are referred to in Proverbs, you will see that words can be perverse and seductive, they can ensnare you and pierce you like a sword. Or, on the other hand, words can be wise and insightful, they can be just and pure, they can bring healing and comfort, they can be gracious and sweet. Words have the power of life and death. So, choosing a word—the right word—to focus on for an entire year can indeed effect personal change and spiritual formation in your life. It's not a self-help program; it's a way to change your thought life—to see things through God's eyes. And when you and I become truly focused on changing our attitudes and our thought patterns, then we open ourselves to wonderful changes by the power of God's Spirit. How do you choose your one word for 2021? Well, first think about some things you would like to change about yourself. For example, patience might be an area where you know you need improvement. Or discernment; that was one of my words in the past, as I recognized that I am not naturally a discerning person. Or you might choose a word that exemplifies areas where you want to grow, such as wisdom or thankfulness. As you think and pray about what your one word will be for 2021, you will be amazed at how that process will lead you to the right word for you.

I originally began this New Year's ritual after reading a book called My One Word, By Mike Ashcraft and Rachel Olsen. And the subtitle for the book is “Change your life with just one word.” You may be thinking How can one word change my life? I admit it sounds like a bit of an overstatement, but words have power. When you look at the 29 times that words are referred to in Proverbs, you will see that words can be perverse and seductive, they can ensnare you and pierce you like a sword. Or, on the other hand, words can be wise and insightful, they can be just and pure, they can bring healing and comfort, they can be gracious and sweet. Words have the power of life and death. So, choosing a word—the right word—to focus on for an entire year can indeed effect personal change and spiritual formation in your life. It's not a self-help program; it's a way to change your thought life—to see things through God's eyes. And when you and I become truly focused on changing our attitudes and our thought patterns, then we open ourselves to wonderful changes by the power of God's Spirit. How do you choose your one word for 2021? Well, first think about some things you would like to change about yourself. For example, patience might be an area where you know you need improvement. Or discernment; that was one of my words in the past, as I recognized that I am not naturally a discerning person. Or you might choose a word that exemplifies areas where you want to grow, such as wisdom or thankfulness. As you think and pray about what your one word will be for 2021, you will be amazed at how that process will lead you to the right word for you. Here is an example from the book of a word that someone chose: My word for the year is PAUSE. In my busy life there are so many times I need to pause. Pause to remember these days, for they will fly by so quickly. Pause to say yes. . . and no. Pause to give thanks. Pause before I speak in anger, judgment, or criticism. Pause to say I'm sorry. Pause to dwell on God's goodness and mercy. What a great word to choose. Do you see how many areas of your life could be dramatically affected if you focused on the word pause for one year? To focus on your one word just means that you are going to pray about it regularly—daily—and seek God's power to make the changes he wants to make in your life through that word. Then you would do a search in the Bible for passages that relate to your one word. For example, if pause were your word, some verses you might choose are: Psalm 46:10: “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 91:1: “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.” Psalm 116:7: “Return to your rest, my soul, for the Lord has been good to you.” I would recommend that after you choose your one word, you begin a journal of how God is using that one word in your life. Keep track of all the verses that come to you throughout the year as a reminder of what that one word means for your life. If you seriously commit to focusing on that one word, praying it into your life, and asking God to empower you to make it a reality in your life, you will be amazed at how that one word has truly changed your life. Here's what another woman wrote about her one word: I am an intensely shy person. I avoid confrontation at all costs. And I only share my faith when it happens into a conversation. The idea of BOLDNESS, of being a truly bold Christian, is seriously out of my comfort zone. But it seems that this is God's challenge for me this year. I am to actively pursue BOLDNESS and be transformed in the process. So here I go—man, this is intimidating! This is an example of choosing a word that challenges you—areas that push you out of your comfort zone and teach you to trust God in new ways. God might put this kind of word on your heart—something that even frightens you,

I originally began this New Year’s ritual after reading a book called My One Word, By Mike Ashcraft and Rachel Olsen. And the subtitle for the book is “Change your life with just one word.” You may be thinking How can one word change my life? I admit it sounds like a bit of an […]

Travel Hour host Matthew Stevenson walks around the childhood home of the novelist Willa Cather (My Antonia, Death Comes for the Archbishop) with Rachel Olsen, the education specialist of the Willa Cather Center in Red Cloud, Nebraska. 

Dan Gets Rich Episode 35Whimsical BanterRecap of Women For Tri ConversationColtman & Baughman recapGeoffrey Kamworor half marathon recordTraverse City 70.3 incidentsGustav Iden hat be picked upOrbitz and IronmanTime to Tri InitiativeUpcoming guests: Lauren Goss, Rachel Olsen and Dirk Bockel3 Questions

August 2, 2019 - Speakers: Luann Prater & Rachel Olsen "I'll stop procrastinating tomorrow." How many times have we said those words? Maybe it's calling on someone or doing something that you've put off time and time again. Join Rachel and Luann as they talk about how to get it in gear and take action.

March 22, 2019 Speaker: Luann Prater & Rachel Olsen & Theresa Mills Ever feel like life is terrible, and worry it will never change? Ever wrestle with depression? What about sleeplessness, anxiety or irritability? Us too. Luann, Rachel and Theresa explore how to move through these times of life with Hope as they talk about mental and emotional health.

March 8, 2019 Speaker: Luann Prater & Rachel Olsen & Theresa Mills Do you ever have those encounters in life that make you take a step back and ponder what happened? Join Luann, Rachel, and Theresa at the Cafe as they talk about those life-changing moments... or as some might call them "Defining Moments."

February 8, 2019 Speaker: Luann Prater & Rachel Olsen & Theresa Mills Sometimes it's nice just to get a way - to escape from it all. Yet how often do we think of using our travels for spreading the love of God to others? Join Luann, Rachel, and Theresa this week as they share stories of how God used them to make a positive impact on someone else during their travels.

January 25, 2019 Speaker: Luann Prater, Rachel Olsen & Theresa Mills Do you think of rest as your reward for the work you've done? Luann, Rachel and Theresa talk about how hard it is to rest sometimes. However, there is hope, maybe we need to stop doing rest as a reward.

August 18, 2017 Speaker: Luann Prater & Rachel Olsen & Sharon Jaynes You cannot move forward in your future until you let go of your past. Don’t get stuck in shame, unforgiveness, resentment, or the past. Let go so you can take hold of faith. Sharon Jaynes is back with us today sharing the stories behind her book, "Take Hold of the Faith You Long For".

April 28, 2017 Speaker: Luann Prater & Rachel Olsen & Noelle Okolowicz In this week's broadcast, Luann Prater and Rachel Olsen are joined by special guest Noelle Okolowicz. You'll hear them share stories of how baptism shaped their faith journey. For some, it was an experience similar to that of the Ethiopian eunuch. For others, it was an answered prayer.

April 21, 2017 Speaker: Luann Prater & Rachel Olsen & Noelle Okolowicz Have you ever been lost? Has your GPS taken you to the wrong place? Rachel Olsen takes some unexpected turns on her way to meet Luann Prater and Noelle Okolowicz. We can go so far off the path God has planned for us. We are only one turn away from surrendering to Him, no matter how far away we have gone.

April 14, 2017 Speaker: Luann Prater & Rachel Olsen & Noelle Okolowicz Do we have idols in our lives that we have allowed to take the place of God? Luann Prater and Rachel Olsen are joined by special guest Noelle Okolowicz to discuss how so many other things (even circumstances) can become our focus. Many times, we don’t realize our focus is even off.

December 30, 2016 Speaker: Luann Prater & Rachel Olsen & Sharon Haynes Did you know Jesus was a rule breaker? Today Sharon Jaynes is joining us to tell of times Jesus broke rules to set women free from her new book, "How Jesus Broke the Rules to Set You Free".

Jon & Jeremy talk about MYONEWORD.ORG, and the book "My One Word" by Mike Ashcraft & Rachel Olsen, and what it looks like to have a one word vision for 2017, rather than a handful of failed resolutions.

This time of year everyone seems to be talking about the New Year and their resolutions. It’s an exciting time, but let’s face it, things don’t always go as we’d hope the January before. Some of you may God-given dreams yet to be realized or good intentions that have failed to produce results. The pounds you vowed to shed last year still linger and books you wanted to read are left untouched on the nightstand. Resolutions are nice but rarely produce success because they are vague. Today we are here to help you leave behind your good intentions and talk about a few ways to approach the New Year that won’t leave you discouraged. Mentioned in the Show: Bible Study: Breaking Free Bible Study by Beth Moore Websites: #One Word 365 My One Word One Word That Will Change Your Life Posts: What's Your One Word for the New Year? by Elise Daly Parker for Circles of Faith My One Word for the New Year Update and LinkUp by Elise Daly Parker for Circles of Faith Don’t Make Resolutions - Get SMART by Kimberly Amici for Circles of Faith Books: My One Word: Change Your Life with Just One Word by Mike Ashcroft and Rachel Olsen

December 18, 2015 Holiday Show! Dr. Margaret Wilson, Teri Llach & Rachel Olsen

November 16, 2015 Sales Guru Larry Cockerel & Mom Entrepreneur Rachel Olsen

Rachel Olsen is the Founder of Best Mom Products, The Media Strategist for Mom Entrepreneurs, #1 Amazon Best-Selling Author and Co-Founder of GetApplr.com BestMomProducts.com is where mom entrepreneurs go to share their start-up story and learn how to get the media buzz they deserve to generate more sales and have the family lifestyle they crave. She is the #1 Amazon best-selling author of Shark Tank MOMpreneurs Take a Bite Out of Publicity …. which Barbara Corcoran called a “must-read” (so download it now at Amazon). Rachel is the Co-Founder of GetApplr.com, where you can easily discover your friends’ favorite apps, why they recommend them and share yours too.  Check out her 10 favorite apps athttp://getapplr.com/bestmomproducts.  Psst. If you're an app developer, GetApplr.com lets you communicate directly with users and get more reviews. Rachel’s been featured on the ABC News, Good Morning San Diego, Huffington Post, Better Homes + Garden, Millionaire Girls Movement among others but her greatest honor is when clients say working with her is “like having a best friend who happens to be a PR and marketing genius.” Rachel Olsen is the Founder of Best Mom Products, The Media Strategist for Mom Entrepreneurs, #1 Amazon Best-Selling Author and Co-Founder of GetApplr.com BestMomProducts.com is where mom entrepreneurs go to share their start-up story and learn how to get the media buzz they deserve to generate more sales and have the family lifestyle they crave. She is the #1 Amazon best-selling author of Shark Tank MOMpreneurs Take a Bite Out of Publicity …. which Barbara Corcoran called a “must-read” (so download it now at Amazon). Rachel is the Co-Founder of GetApplr.com, where you can easily discover your friends’ favorite apps, why they recommend them and share yours too. Check out her 10 favorite apps athttp://getapplr.com/bestmomproducts. Psst. If you're an app developer, GetApplr.com lets you communicate directly with users and get more reviews. Rachel’s been featured on the ABC News, Good Morning San Diego, Huffington Post, Better Homes & Garden, Millionaire Girls Movement among others but her greatest honor is when clients say working with her is “like having a best friend who happens to be a PR and marketing genius.”   Special Offer: http://bestmomproducts.com/smbh For $15, get our video course and worksheet created by Theresa Loe, award winning PBS TV Producer on "How to Pitch a TV Producer" or any media for results. (usually $25) Book: Links: http://bestmomproducts.com/

On this episode of Rhodes to Success, Jessica Rhodes interviews Rachel Olsen, who is the founder of Best Mom Products, a media strategist for mom entrepreneurs and number one bestselling author of Shark Tank Mompreneurs. Rachel is also the co-founder of Getapplr.com, a social network to discover your friends' favorite apps and share yours too. During the show, Jessica and Rachel discuss branding, messaging, mompreneurs, and what it takes to get on Shark Tank.   Main Questions Asked: -       How did you get started in entrepreneurship, and how did you become an expert in your field? -       How do you help mom entrepreneurs do their own PR, and what do you teach them? -       Tell us what your book is all about and where we can grab a copy.   Key Lessons Learned: Messaging -       Messaging is made up of branding, marketing, and public relations. -       Your message will change depending on the audience you talk to. -       An investor talk will be different to speaking with the media.   The Problem with Messaging in Social Media Age  -       A lot of entrepreneurs struggle with messaging because it's so transparent in the social media age. -       How do we talk to all people at once? -       What do we put out there from a media perspective? -       How do we tailor the message for multiple audiences at once?   Your Brand -       Everyone has a personal brand. -       Others tend to think about the person and then what they do, rather than the brand first. -       Your brand is what people say about you when you're not around. -       Start listening to what people say about you, and curate photos that capture that personality. -       Ensure your branding photos communicate your personality. -       Mastermind with people who see you from the outside and can provide feedback. -       If you have brands and sub-brands, you have to figure out the overarching message.   Branding -       This is how you communicate yourself, your business, and your message online. -       You need to know what message you are communication through your design. -       It is better to outsource your personal branding, as you are too close to it.   Doing Your Own PR -       Anyone can do their own PR, but it takes a while and you need to be educated about the process. -       It is common to pay a PR firm $2K per month for them to just pitch you to outlets. -       Look at what is trending and think about where you fit with that. -       When it comes to PR and media, there is only so much in your control. -       The best pitch is only good if the other party is interested. -       It is beneficial to do a full website audit and assess where your messaging and branding is on each page.   Shark Tank   -       The sharks don't have profiles on the entrepreneurs prior to on-air recording. -       Each 7 minute segment can take more than an hour of filming in order to ‘wear down' the entrepreneurs and get the best reality TV content. -       People rarely say anything negative about Shark Tank, as they fear no longer being a ‘friend of the show' and getting a second chance. -       None of the women in the Shark Tank Mompreneur book said going on the show was the best thing they did in their business. -       A lot of people want to go on the show just to get the Shark's advice over the hour period.   The music in today's episode was written by The Danger Os and produced by Nick Palmer. Check them out at https://www.facebook.com/thedangerosmakemusic    Links to Resources Mentioned Best Mom Products Shark Tank Mompreneurs (book) Getapplr.com The Podcast Producers

How to gain publicity for your products and services? Rachel Olsen, the media strategist and #1 best selling author shares her story, plus tips and tools you can start using right away! How to Get More Media Buzz How to Gain Publicity for Your Biz How to Get Experts Endorse Your Book   How to Get the Media Attention You Deserve Book: Shark Tank MOMpreneurs: Take A Bite Out of Publicity ~ How 5 Inventors Leveraged the Media to Build their Business and How You Can, Too. (endorsed by Barbara Corcoran, Shark Tank) For Full Transcripts of this show and More Resources http://relaunchshow.com/318 972-885-8384  

How many books and other programs do you see each day that tell you what you 'must do' to improve your health?  Today it is one thing and tomorrow it is another person saying another thing.  The good, bad and ugly of healthy food and lifestyle habits are coming under fire in the media, government and healthcare providers.  Not only have the thoughts and theories been tested by clinical studies but even the clinical studies these days are found to have flaws. What do you do to make your life easier and healthier?  Who do you turn to?  If you answered a particular diet or person, then you are potentially not looking at what is good for you. My guest today is Rachel Olsen who is the author of Morgan's Journey and is a certified raw vegan chef, athlete, speaker, motivator and nutritionist.  She is an expert in helping you define what will work for you.  If you are interested i making changes in your life, she also authored a 12-Week Training Journal.  Putting things down on paper, making an effort everyday, and progressing toward goals is the process she has outlined. We will be talking changes, why they may be important, which ones should be first or second and what results can you expect. Step up to see how you can make one change today. If you wish a free wellness consultation, email her here. Rachel's website is here.