Podcasts about rantz

Trace Gallagher, Anchor and Host of Fox News @ Night, joined us on the Guy Benson Show today with guest host Jason Rantz to discuss California's Gubernatorial Race! Gallagher, who lives in Southern California, spoke about Democrat candidate Xavier Becerra's 8 point narrow lead against Republican candidate Steve Hilton. Gallagher and Rantz compared and contrasted the differing campaign strategies between both candidates, touched on California's political shift, and more.   Listen to Rantz and Gallagher below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rep. Pat Fallon, Republican Congressman from the 4th district of Texas, joined us on the Guy Benson Show with guest host Jason Rantz! Rep. Fallon reacts to the Trump's administration's unveiling of Economic D-Day sanctions against Iran, and why he calls it a brilliant idea. Plus, Fallon and Rantz discussed elevated gas prices, the pausing of new AI data centers in Texas, competition between China, and the race for both Texas Governor, and Senate.   Listen to the full interview with Rep. Fallon and Rantz below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s Trending: Kenosha turns into total chaos due to riots after the Jacob Blake shooting.  Daniel Cameron slays Joe Biden at the RNC, and Eric Trump’s great speech. A suspect in the arson against the Seattle police precinct is and he's being investigated of arson at the federal level and being transferred to federal custody.

What’s Trending: The Olympic Peninsula is testing out the efficacy of a universal basic income. King County is reporting that their ‘Operation Safe Transit’ program has resulted in more arrests and thus safer transit conditions. An Owl that was tangled in a soccer net was saved by a University Place family. A local escape room has its secrets exposed. // Kamala Harris is putting forth a new plan to impose price controls as President, but critics point out that it won’t actually combat inflation.  // Actor Dennis Quaid is sounding the alarm about his upcoming biopic about Ronald Reagan being censored by Facebook.

Today marked the end of the Democrat-Lawfare Complex as Jack Smith moved to dismiss his prosecutions against Donald Trump. // The International Criminal Court issued an arrest warrant for Israeli Prime Minister Benjamin Netanyahu and former Defense Minister Yoav Gallant, but Netanyahu remains defiant. Are we on the brink of a ceasefire in Lebanon? // The Department of Justice is using antitrust law in an attempt to break up Google.

Jason joined guet host of the Guy Benson Show Griff Jenkins to discuss the socialist takeover of Seattle. 

Jason Rantz, host of the Jason Rantz Show on Seattle Red 770AM and author of the book What's Killing America: Inside the Radical Left's Tragic Destruction of Our Cities, joined us on the Guy Benson Show today with guest host Griff Jenkins to discuss the Socialist movement. Jenkins and Rantz touched on the recall charges filed against Seattle Mayor Katie Wilson, and her performance as the city's mayor. Plus, Rantz shares his thoughts on Socialism's surge in the Midwest, the fracturing of the Democratic party, and more. Listen to Jenkins and Rantz below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Richland School District has dismissed a substitute teacher for allegedly making Nazi salutes. A 50-year-old man is in custody after stabbing someone with a hatchet in Seattle. Rep. Jasmine Crockett (D-TX) made very demeaning remarks about illegal immigrants. // Far-left journalist Michael Wolff has come out of the woodwork with a new book and claims he is being blacklisted. Trump says that many of Biden’s pardons should be voided because he signed them with autopen. Chuck Schumer says he’s rescheduling his book tour due to security concerns. // A new poll shows Donald Trump flying high. Meanwhile, Democrats’ numbers are in the toilet.

People are celebrating the drop in Washington’s murder rate, but the numbers are somewhat misleading. Seattle has issued new guidelines for Denny Blaine Park to curb nudity and lewd sexual acts. A homeplate umpire in last night’s Orioles-Blue Jays game was lambasted for missing a very obvious strike call. // The claims of mass starvation in Gaza seems specious at best. UK Prime Minister Keir Starmer is threatening to recognize a Palestinian state if Israel does not accept a ceasefire. There will be a terrorist-sympathizing 5K run in Redmond this weekend. // A TikTok influencer in New York has gone viral for critiquing bad walkers.

Jason joins Dana Loesch to discuss their trip through the Holy Land last week. 

With the balance of power in the U.S. Senate hinging on key races across the country, candidates are locking into increasingly heated campaigns. In Georgia, incumbent Democrat John Ossoff and his Republican challenger are trading sharp accusations over controversial campaign rhetoric, candidate voting records, and key policy debates. Georgia Congressman Mike Collins, the GOP nominee for the U.S. Senate, joins the Rundown to address the race's heated dynamics, outline his vision for the state, and discuss his campaign strategy heading into November. More than a dozen countries have—or are considering—age-based restrictions on social media, and here in America, several states are taking similar action. But is banning teens from social media the answer to keeping kids safe online, or will it give parents a false sense of security? Tech journalist Kurt "The CyberGuy" Knutsson joins Lisa Brady to discuss the global effort to protect kids online—and whether these restrictions will actually work or just drive tech-savvy kids to find backdoors. PLUS, commentary by Jason Rantz, author of What's Killing America, and the host of The Jason Rantz Show. PHOTO CREDIT: Robert Sullivan via AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the balance of power in the U.S. Senate hinging on key races across the country, candidates are locking into increasingly heated campaigns. In Georgia, incumbent Democrat John Ossoff and his Republican challenger are trading sharp accusations over controversial campaign rhetoric, candidate voting records, and key policy debates. Georgia Congressman Mike Collins, the GOP nominee for the U.S. Senate, joins the Rundown to address the race's heated dynamics, outline his vision for the state, and discuss his campaign strategy heading into November. More than a dozen countries have—or are considering—age-based restrictions on social media, and here in America, several states are taking similar action. But is banning teens from social media the answer to keeping kids safe online, or will it give parents a false sense of security? Tech journalist Kurt "The CyberGuy" Knutsson joins Lisa Brady to discuss the global effort to protect kids online—and whether these restrictions will actually work or just drive tech-savvy kids to find backdoors. PLUS, commentary by Jason Rantz, author of What's Killing America, and the host of The Jason Rantz Show. PHOTO CREDIT: Robert Sullivan via AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

With the balance of power in the U.S. Senate hinging on key races across the country, candidates are locking into increasingly heated campaigns. In Georgia, incumbent Democrat John Ossoff and his Republican challenger are trading sharp accusations over controversial campaign rhetoric, candidate voting records, and key policy debates. Georgia Congressman Mike Collins, the GOP nominee for the U.S. Senate, joins the Rundown to address the race's heated dynamics, outline his vision for the state, and discuss his campaign strategy heading into November. More than a dozen countries have—or are considering—age-based restrictions on social media, and here in America, several states are taking similar action. But is banning teens from social media the answer to keeping kids safe online, or will it give parents a false sense of security? Tech journalist Kurt "The CyberGuy" Knutsson joins Lisa Brady to discuss the global effort to protect kids online—and whether these restrictions will actually work or just drive tech-savvy kids to find backdoors. PLUS, commentary by Jason Rantz, author of What's Killing America, and the host of The Jason Rantz Show. PHOTO CREDIT: Robert Sullivan via AP Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s Trending: A group of juveniles in Seattle have been accused of robbery and harassing a group of 15-year-old girls. A 7-year-old was also allegedly involved and was wielding a hatchet. Joe Biden neglected to actually explain why he is dropping out of the presidential race during his Oval Office address last night. // The King County Council sees heated comments over its family justice center during public comment at its meeting last night. // A crow that was stuck in a tree was rescued at Tacoma’s Point Defiance Park.

What’s Trending: JD Vance made his first big introduction to the national political scene during his keynote address at the RNC last night. MSNBC’s Joy Reid compared Joe Biden dealing with COVID to Trump getting nearly assassinated. // Biden did an interview with BET and it was disaster. Meanwhile, the power players in the Democrat Party continue to try to oust Biden as their candidate. // A new Toys ‘R’ US AI-generated ad is freaking some people out.

What’s Trending: Previewing the Joe Biden “big boy” press conference. // More Democrat leaders call on Joe Biden to step down as the Democrat nominee. // Washington State’s Marie Gluesenkamp Perez becomes the latest congressional Democrat to call on Biden to step down.

Jason Rantz stopped by Armstrong and Getty to analyze the implosion of the Graham Platner campaign.

What’s Trending: Top Democrats met today to discuss Joe Biden’s future as their candidate. A neurologist says it’s clear that Joe Biden is showing signs of Parkinson’s. // Pierce County Councilmember Amy Cruver says she won’t sit in the council chambers while the pride flag is on display. // The European Green Crab is one of the most invasive species in the world and they could threaten Washington’s waters.

Get ready for new taxes, Seattle. Rantz exclusive: Seattle lost 41 police officers with patrol staffing at just 868, with reason to celebrate and worry. Media is pretending that there’s no reason to suspect vandalism at Reflection Pool. //  LongForm: GUEST: State Senator Judy Warnick (R-Moses Lake) says Bob Ferguson has the ability to lower gas prices but is choosing not to. // Quick Hit: The Washington State Supreme Court will take up a case about transgender woman’s prison transfer.

Senator Rick Scott (R-FL), Senator from Florida and member of the Senate Homeland Security Committee, Budget Committee, Armed Services Committee, and Foreign Relations Committee, joined us on the Guy Benson Show today on a bevy of topics. First, Sen. Scott and guest host Jason Rantz discussed today's SCOTUS ruling on mail in ballots and the importance of passing President Trump's SAVE Act, which promotes election integrity. Rantz and Sen. Scott then turned to updates on the Iran negotiations and whether rumors of ousting Leader John Thune from leadership were true, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s Trending: Joe had a terrible debate performance last night and only raised concerns about his cognitive decline. Even the mainstream media is admitting Biden had a bad night and are calling for him to step down atop the ticket. // Joe Biden insisted that he’s staying in the race today at a rally in North Carolina. Meanwhile, Trump attended a rally in Virginia. // It was a big day out of the Supreme Court today, which issued three major wins for conservatives.

Jason Rantz stopped by the Armstrong & Getty Show (weekdays 6am-9am on Seattle Red 770 AM) to give an update on how Seattle's socialist mayor Katie Wilson is handling homelessness during the World Cup and whether or not the Democrats have a true socialism problem (they do).

Jason Rantz joined the Guy Benson show to dissect why leftitst are getting so mad at the fact that Europeans are enjoying their time in America for the World Cup. 

Get ready for new taxes, Seattle. Rantz exclusive: Seattle lost 41 police officers with patrol staffing at just 868, with reason to celebrate and worry. Media is pretending that there’s no reason to suspect vandalism at Reflection Pool. // Guest: UW Professor Matt Kaeberlein discusses the health benefits of NAD+ supplements. // New York times reporter Maggie Haberman claims that the media is too easy on Trump.

Jason Rantz, host of the Jason Rantz Show on Seattle Red 770AM and author of the book What's Killing America: Inside the Radical Left's Tragic Destruction of Our Cities, joined us on the Guy Benson Show today to discuss the media's posture towards the U.S. hosting the FIFA World Cup, often claiming that Europeans enjoying themselves in the country are paid actors. Rantz and Benson also examined a story claiming an ongoing exodus of LGBTQ+ citizens from red states to blue states, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike and Charlie discussed LSU football's recent impressive recruiting run to bolster the class of 2027. Former LSU P Ronnie Rantz, the President of the Louisiana Sports Hall of Fame Foundation, joined Sports Talk. Rantz promoted the upcoming class of 2026 induction to the Louisiana Sports Hall of Fame, headlined by former Saints WR Joe Horn, LSU basketball coach John Brady, and former LSU WBB legend Sylvia Fowles.

Former LSU P Ronnie Rantz, the President of the Louisiana Sports Hall of Fame Foundation, joined Sports Talk. Rantz promoted the upcoming class of 2026 induction to the Louisiana Sports Hall of Fame, headlined by former Saints WR Joe Horn, LSU basketball coach John Brady, and former LSU WBB legend Sylvia Fowles.

What’s Trending: Teacher levels ‘veiled threat’ against parents on LGBT lesson plan, and Biden fell off his bike while trying to pretend to be athletic for his age. Bill Nye the historically ignorant Guy, and Creative Justice, a racist, radical group says you should give them money for Juneteenth as a way to give up “unearned wealth.” Rantz returns from the East Coast. 

What’s Trending: Trump enters plea in Miami courtroom and 2 year old in Everett nearly dies from fentanyl exposure. // A trans TikTok influencer went shirtless at the White House pride event // Gavin Newsom wants reparations for Californians.

What’s Trending: Center Street/Hachette is publishing my first-ever book -- What’s Killing America: Inside the Radical Left’s Tragic Destruction of Our Cities, out September 26, Seattle council to vote on drug ordinance and parents outraged over inappropriate curriculum. // Sammamish planning commissioner resigns after criticizing DEIB training. // Tucker Carlson released his first episode of Tucker on Twitter.

Think the HEPA filter in your bedroom is handling your air quality? Healthy-home expert Helen Christoni says a HEPA filter is only half of the equation, and the other half is what's quietly making you feel run down. Christoni, senior vice president of AirDoctor and AquaTru, walks through the simple, low-cost changes that actually move the needle in a non-toxic home. She starts where you spend most of your time: the bedroom, where organic bedding and a real air purifier with both carbon and HEPA can trap the volatile organic compounds a standard filter misses. Then it's into the kitchen, where firing up a gas stove pumps fumes straight into your house, and where running the vent during cooking, laundry, and especially showers is the difference between clean air and a hidden mold problem. She also makes the case that the grogginess, bloating, headaches, and "allergies" a lot of people shrug off may be coming from contaminated indoor air and unfiltered water. Her warning on tap water is blunt: contaminants don't boil out, they concentrate, so the disinfectant byproducts, forever chemicals, microplastics, and arsenic you're trying to cook off may be getting worse in the pot. From shower filters to reading the labels in your cabinets to swapping paraffin candles for coconut or beeswax, this is a practical roadmap for reducing your home's toxic burden room by room. 0:00 Where to begin in a healthy home0:12 Bedrooms, air purifiers, and the HEPA half-truth2:09 Why you should run the fan when you shower 2:44 The symptoms people blame on being tired 3:06 What's really in your tap water 5:49 The candle problem most people miss6:33 Paint and the toxins you overlook7:32 Where to find Helen Christoni Like and subscribe for the conversations and coverage you won't get from legacy media. #HealthyHome #AirQuality #NonToxicLiving #WaterFilter #MoldPrevention #Wellness #JasonRantz #SeattleRed

Jason sits down with Guy Benson to discuss a ridiculous San Francisco Chronicle story about how some establishments are offering safe spaces for LGBTQ people during the FIFA World Cup.

Most antioxidants quit after one job. Methylene blue doesn't, and that's the pitch Young Goose founder Amitay Eshel makes in this conversation about where longevity skincare is actually headed. Eshel walks through why his brand maps every product to the 12 hallmarks of skin aging instead of building around a single molecule, the way he says most companies do when they're built to raise money and sell. The bigger reveal is about personalization. Eshel argues that truly custom skincare formulas are a marketing ploy, since FDA rules require formulas to be incubated and tested before they can be sold. The real personalization, he says, is the protocol, not the bottle, which matters for people in overcast climates like Washington who skip sunscreen and assume they're fine. This interview covers Young Goose, biohacking and longevity skincare, methylene blue, copper peptides, exosomes, FDA regulation versus European marketing rules, and how your skin responds to your geolocation. Eshel also breaks down entry points into the brand, from the blue peptide spray he calls the first clinical strength methylene blue product on the market to the higher-end Vampire Exosomes at $285. 0:00 How Young Goose is different in a saturated market 2:18 Regional skin health and the Washington sunscreen problem 4:18 The truth about "personalized" skincare 5:15 US vs Europe on regulation and marketing 6:39 Where to start with the brand 7:18 What methylene blue actually does Like and subscribe for conversations the rest of the media won't bother to have. #Skincare #Longevity #Biohacking #MethyleneBlue #YoungGoose #AntiAging #JasonRantz #Wellness

Your amygdala was built to fire under six conditions that could kill you. Now it's firing every time you pick up your phone, and Dr. Dave Rabin says that's the root of the modern mental health crisis. I sat down with Dr. Dave Rabin at the Beyond Biohacking conference in Austin to talk through what's actually happening in your nervous system. Rabin, a neuroscientist and psychiatrist who developed the Apollo wearable out of his PTSD research at the University of Pittsburgh, breaks down how trauma is a fear-learning disorder, why numbing symptoms fails 80% of people, and how the body has to relearn safety to extinguish fear. We get into the smartphone problem too: thirty minutes of scrolling feeds your brain as many social cues as a person took in over a full week in the 1950s, which tricks the fear center into thinking you're under threat when you're not. From there it goes deeper into the science of the vagus nerve, how the Apollo device uses sound-wave vibrations to add real sleep back each night, and the case for psychedelic medicines like ketamine, MDMA, and psilocybin as tools that amplify safety in a therapeutic setting and let people remake meaning around past trauma. If you're interested in mental health, trauma recovery, vagus nerve stimulation, biohacking, or the neuroscience behind why we feel so wired, this one delivers. 0:00 Meet Dr. Dave Rabin and what Apollo actually is 0:18 PTSD research origins and why numbing symptoms fails 1:59 Is the mental health crisis tied to fear and safety 2:12 How the amygdala evolved and what your phone does to it 4:40 How long it takes to retrain your nervous system 5:54 Letting your inner child roam free 7:26 The stigma around trauma and mental health 9:09 What reliably brings joy 9:59 How psychedelics are used to heal trauma Like and subscribe for the conversations on health and the mind that mainstream media won't have.

Jason Rantz (@jasonrantz), host of the Jason Rantz Show on Seattle Red 770AM and author of the book, What's Killing America, joined us on the Guy Benson Show today to discuss a bizarre story reporting on fear surrounding LGBTQ freedoms in the United States ahead of this year's FIFA World Cup. Benson and Rantz also weighed in on Pride Month as a whole, and you can listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peptides are everywhere right now, and the people who tried to keep them out of your hands ran the last FDA. Dr. Chris Shade, founder of Quicksilver Scientific, sits down to explain what peptides actually are and why so many people are suddenly paying attention. He argues the problem with most supplements is simple: you swallow the capsules and feel nothing because the compounds never reach your blood. His company's fix is a liposome and nanoemulsion delivery system he calls the "biochemical syringe," which he says pushes peptides through the mouth and gut straight into circulation, no needles required. Then it gets political. Shade points out that the previous administration's FDA, staffed by people who came out of the pharmaceutical industry, pushed peptides onto the do-not-compound list while those same companies sold GLP-1 drugs that are themselves peptides. He credits HHS Secretary Robert F. Kennedy Jr. and the MAHA movement with reversing that restriction and reopening access. If you've been curious about oral peptides, bioavailability, copper GHK, BPC-157, NAD precursors, glutathione, or how detox binders and liposomal supplements fit into a daily routine, this is where to start. Shade also lays out how long he thinks someone should commit to a protocol before judging whether it works. 0:00 Quicksilver Scientific and the supplement problem0:08 Why most supplements never get absorbed1:14 Oral peptides and the "biochemical syringe"1:58 GLP-1s are peptides too2:18 Where to start: copper GHK and BPC-1574:02 RFK Jr., MAHA, and the FDA peptide ban6:03 Binders and detoxification7:48 What Shade actually takes9:16 How long to commit and how to measure results

 What’s Trending: 1/3 of the seattle police force have left their positions, at least 84, WSU creates center for cannabis policy, Man attempts to join ISIS and is arrested before he could board his flight in Seattle, Attack on a homeless man and his dog Alice who died at the scene,  Seattle waterfront gets $700 million more woke

What if aging isn't inevitable — it's just your body losing the ability to repair itself? Live from the Beyond Biohacking Conference in Austin, Jason Rantz sits down with Christian Drapeau, the scientist and stem cell pioneer behind Stemregen. For nearly 30 years, Drapeau has championed a radical idea once dismissed by mainstream science: that your own stem cells are your body's natural repair system — and that releasing more of them, without injections or needles, could be the key to fighting aging and chronic disease. In this interview, Drapeau breaks down what stem cells actually do, why they decline as we age, and how endogenous stem cell mobilization differs from costly stem cell injections. He shares jaw-dropping early results from his clinical studies on congestive heart failure and Parkinson's disease, explains why academia and conventional medicine lag behind the science, and details exactly how Stemregen's plant-based approach works in the body within hours. If you care about longevity, regenerative medicine, biohacking, or simply staying healthier longer, this conversation will change how you think about your body's ability to heal itself.

Jason Rantz sat down with Rowena Gates, co-founder of Seattle-based Eng3 Corporation, at the Beyond Biohacking Conference to talk about NanoVi — the device designed to support your body's natural cellular repair process. Rowena breaks down how damaged proteins contribute to aging and disease, how NanoVi's bio-identical signal helps the body correct that damage, and why biohackers and elite athletes are paying attention. Jason, a NanoVi user himself, gets into the practical side: how to use it, what to realistically expect, and who it's for.

From the Beyond Biohacking conference in Austin, Texas, Jason Rantz talks with Puori founder Oliver Amdrup about supplement purity, focused on omega-3s and whey protein.

What’s Trending: REI and Starbucks employees get mad over their companies mask policy, a Capitol Hill bar is requiring proof of vaccination, St. Louis has the worst murder rate in the country and yet they want to defund the police, and Seattle residents are taking action against a homeless encampment outside of their homes. High school and college students get hosed for the commencement ceremonies. Stop listening to Demi Lovato.

What's Trending: Fox News Radio’s Tonya J. Powers on the Bill Cosby verdict. // Are hotel doors vulnerable to hacking? // GUEST: State Rep. Matt Manweller says state Supreme Court Justice Mary Yu should recuse herself from a case on charter schools after she spoke at a WEA event. // GUEST: Kuan Gebaroff found 40 drug needles off the interurban trail in Shoreline and she has video evidence.

 WHAT’S TRENDING: A Monroe man escaped custody, but we had no idea // Former Governor Christine Gregoire speaks out against Democrat spending in Washington // An auction bidder payed $9 million to have lunch with Steph Curry and Warren Buffet, but why? // Seattle World Cup ticket prices are dropping // NYC Mayor Mamdani thinks libraries are a beacon of government competence // Rantz shuts down Ana Navarro on CNN for claiming Sean Duffy went on a seven month road trip.  

What’s Trending: A man purposely derailed a train in Tacoma and Coverage of the trans runaway healthcare law is utterly disgraceful. // Rantz argues with Twitter doctors over fentanyl legalization. // A SportsCenter anchor made an allegedly offensive remark about a Native American player.

Jason joins the Guy Benson SHow to discuss Seattle Mayor Katie Wilson waving goodbye to the city's wealth and homelessness in Portland. 

What’s Trending: Experts say that herd immunity is unlikely, restaurant owners are worried about phase 2 rollback, during te May Day riots, a driver drives through radicals, police/prison abolitionists were then mad that the driver wasn’t arrested, and Chimacum High School bribes kids into getting vaccines. Washington’s rural housing market is booming. A Snohomish asbestos testing company got hit with a one-thousand-percent increase in unemployment taxes -- only to discover it was a mistake on Employment Security's part. KIRO Radio’s Nicole Jennings explains.

What’s Trending: Cities to form individual drug policies and Biden announces his 2024 campaign. // CNN gave a very quick tribute to Don Lemon and Brian Kilmeade is the temporary fill-in for Tucker. // A volleyball player in NC was injured by a transgender athlete playing on a girls team. 

What’s Trending: The media is again failing to adequately cover the police pursuit bill. // Portland is closing its only REI store due to crime. // Sam Brinton could avoid jail time in luggage theft case.

Jason joins the Guy Benson show to discuss a Seattle business that has dealt with repeated break-ins, homelessness, and Oregon Governor Tina Kotek signing several sanctuary bills into law. 

Jason Rantz, host of the Jason Rantz Show on Seattle Red 770AM (SeattleRed.com) and author of What's Killing America, the definitive look at how America's biggest cities are being destroyed by progressive policies and Woke Democrats, discussed how soft on crime policies in major blue cities continue to affect businesses and residents, with the latest example coming out of his very own Seattle. Rantz also discussed Washington's radical bail challenge that "no one is talking about," which could allow the vast majority of criminals to walk free for little or no money. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices