Podcast appearances and mentions of shelby sacco

In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits.  So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!   Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker  Vitamin D Daily Devotional NASM Nutrition Course!   Shop my HABIT TRACKER    FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

This week, Chloe sits down with habit stacking queen, Shelby Sacco! They dive into how habit stacking can help you level up your life AND your finances. Sad To Savage Podcast with Chloe Elise: https://podcasts.apple.com/us/podcast/chloe-elise-on-ditching-money-shame-and-building/id1637284186?i=1000642426842Follow Shelby on Instagram: https://www.instagram.com/shelbysacco5/Grab the Sad to Savage Habit tracker: https://a.co/d/0LxbKj8

Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!Follow Shelby on IG.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor business inquiries, only: lanibfit@gmail.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Kenzie Elizabeth sits down with Shelby Sacco who has gone viral with her series Sad to Savage. The girls are talking about how to transform your life with habits & routines! Enjoy!  SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm THE OH KIND: https://www.instagram.com/theohkind/ SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieelizabeth Kenzie's IG: https://bit.ly/298RzRn Kenzie's Twitter: https://bit.ly/2RdtJsE ILYSM IG: https://bit.ly/2vlwxXy ILYSM YOUTUBE: https://bit.ly/2UQ8DUj Shelby: https://www.instagram.com/shelbysacco5/ Leave me a voicemail: https://www.speakpipe.com/ilysm   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Find your forever pieces at Jennikayne.com and get 15% off your first order when you use code ILOVEYOU at checkout. It's golf. It's not golf. It's Topgolf. Download the app, book a bay and Come Play Around on Half-Price Tuesday, or any other day! Visit Betterhelp.com/Kenzie to get 10% off your first month. Produced by Dear Media

My habit QUEEN Shelby Sacco is back again for another episode on Fun on Weekdays! This time, we chat all about how to create a habit of having fun on weekdays. How to create time in your schedule, how to implement new habits that you can actually keep overtime, and the important of persistence and small wins. Shelby shares her Savage Girl Summer Series and her tips to becoming the best version of yourself before the summer by following simple tasks and honoring the habit loop. If you find yourself trying to make changes in your life overnight, then giving up just a few days later (me too girl lol), this episode helps teach you long term solutions to improving your life physically, mentally, professionally, and socially!Sign-up for my NewsletterJoin my Facebook groupThis podcast is sponsored by Macy's. Head over to the below link and explore Jenna's favorite featured items today!

For this episode, we have Shelby Sacco on to talk all about entering your "it" girl era! We're chatting all about mental health, being in your "it" girl era and healthy habits! - Follow Shelby Sacco: @shelbysacco5- Follow Busy Blooming: @busyblooming- Follow Tess: @tessbarclay- Join our membership! https://www.busyblooming.ca/

For this episode, we have Shelby Sacco on to talk all about entering your "it" girl era! We're chatting all about mental health, being in your "it" girl era and healthy habits! - Follow Shelby Sacco: @shelbysacco5- Follow Busy Blooming: @busyblooming- Follow Tess: @tessbarclay- Join our membership! https://www.busyblooming.ca/

This week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life. TOPICS: Shelby's story from sad to savage How to actually hold yourself accountable to habits Will power vs. motivation When to practice discipline and when to be gentle with yourself How to gradually wake up earlier Wind down routine tips Use code SAVAGE to save on her greens powder Memore! Follow us! Jen's IG:⁠⁠ @jen_laurenn ⁠⁠ Jen's YouTube: ⁠⁠/jenlauren⁠⁠ Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠ Guest's IG: ⁠@shelbysacco5 Guest's TikTok: ⁠⁠@shelbysacco5⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠HERE⁠⁠ Discount Codes: Sakara: ⁠⁠https://bit.ly/2UPwvrd⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: ⁠⁠http://athleticgreens.com/jenlauren⁠⁠ (no code needed for the freebies!) Liquid IV: ⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠https://bit.ly/3kLcoEO⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

If you've been hearing a lot of talk about "default parents" recently, it's not just in your head. The controversial buzz word is yet again trending on social media, with more moms opening up about the burnout they're experiencing being the first-in-line person for all things kid-related.The ‘default parent' topic is, however, not a new phenomenon. Since women started returning to the workforce after having children, there has been an undeniable pressure on women to do it all. In order to start dismantling the ‘hustle mindset' that has been instilled in women over the years, it's going to require a frank, honest, and ongoing conversation with your partner about how ‘default parent syndrome' might be showing up in your family and the feelings it provokes.In this episode, Brianna and Mark discuss:Different ways to implement support for the ‘default parent'How to avoid burnout and resentment of your partnerThe impact of different parenting styles on ‘default parent syndrome' How moving away from multi-generational living has affected this phenomenonTips that have helped Brianna and Mark balance responsibilities and navigate conversations around dividing rolesReferencesFind out more about Shelby Sacco's podcast ‘Sad to Savage' We are super excited to announce that we have just started our new Facebook community, where we will be talking about all things love, sex, relationships, parenting & more!By joining early, you will have a lot more opportunity to interact with us and benefit from our ideas and expertise. So make sure you join now!Connect with Bri: Instagram: @_brianna_carey_Website: IntimacyEvolution.comJoin our Intimacy Evolution Community on Facebook Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs! Connect with Mark:Instagram: @mark_carey_lpc

Back with a guest episode for you all! We are joined by Shelby Sacco, who is killing the TikTok game these days! We talk all about her journey with fitness and wellness and how she started he company “memore”. We also chat about the totally marketing BS all over TikTok, especially with greens! Enjoy! SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Tik Tok @thefwordpodcast Thanks to our sponsors:

[REPAY with Shelby Sacco] We saved a seat for Shelby Sacco - the sad to savage habit hype gal who changed her life through the habits she created and now helps others do the same. She started sharing her story of sad to savage on online and has grown to over 1M  on TikTok alone. Shelby breaks down the method of the habit loop, that will seriously change your mindset around creating healthy habits! FOLLOW @ShelbySacco5 on Instagram and  TikTokVISIT sad2savage.comSHOP memore.comSUBSCRIBE to our Newsletter NOWYOUR HOSTSTeri Canestraro @teri.canSarah Singleton @bysarahsingletonVISIT femaleswhosidehustle.comPOWERED by @femaleswhosidehustle

Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand!    You know I love giving you all full transparency so I really break down the behind the scenes of my journey of being an influencer! I also answer a ton of listener questions. If you want to know how to start, learn about the influencer world, and working for brands - this episode is for you, heyyy!   Shop my HABIT TRACKER  Save on Memore with code SAVAGE Memore Ambassador Program   FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)     

In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration. I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want.    HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby  

How to improve and stick to a healthy mindset in 2023 Set Healthy Intentions Cut out negative energy and negative talk towards yourself and others Set up healthy habits and routines Reframe from using Good and Bad language Sad to Savage Podcast Referenced in the episode Shelby Sacco https://podcasts.apple.com/us/podcast/sad-to-savage/id1637284186 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube!    IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby  

Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success!  I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out to see the examples of the habit loops + the rules! PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5 I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me!  IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby  

I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR! 2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success! I have ALL of the info from this podcast in an Instagram post! Check it out to see the examples of the habit loops + the rules! PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5 I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me!  IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en HABIT TRACKER - https://sad2savage.com/habittracker My Instagram - https://www.instagram.com/shelbysacco5/?hl=en Main Tik Tok - https://www.tiktok.com/@shelbysacco5 Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits Memore discount code 'SAVAGE'- http://yourmemore.com/shelby

Hi besties!  WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into each big moment and the good + bad things that were attached to it. I also wanted to give an insight into my choices, how I reacted to different events, what I will change for the future, and more.  I want to say THANK YOU to everyone who has been with me on this journey. This year has been INSANE, and I am so incredibly grateful for you and love you guys from the bottom of my heart. You inspire and encourage me and are the reason I do what I do. THANK YOU, THANK YOU, THANK YOU.  IG: https://www.instagram.com/shelbysacco5/ Tik Tok: https://www.tiktok.com/@shelbysacco5 Sad to Savage Six-Week Class: https://b3kq5rhg99n.typeform.com/to/cII4oiQe Memore!! Discount code 'SAVAGE': https://yourmemore.com/?dt_id=84739    

We saved a seat for Shelby Sacco - the sad to savage habit hype gal who changed her life through the habits she created and now helps others do the same. She started sharing her story of sad to savage on online and has grown to over 990k on TikTok alone. Shelby breaks down the method of the habit loop, that will seriously change your mindset around creating healthy habits!  FOLLOW @ShelbySacco5 on Instagram and  TikTok VISIT sad2savage.comSHOP memore.comJOIN our Directory HERESUBSCRIBE to our Newsletter NOWYOUR HOSTSTeri Canestraro @teri.canSarah Singleton @bysarahsingletonVISIT femaleswhosidehustle.comPOWERED by @femaleswhosidehustle

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Belvoir Farm Organic elderflower and Rose LemonadeMEET OUR GUEST: Shelby Sacco - @shelbysacco5ABOUT OUR GUEST:Shelby Sacco is the host of the podcast, Sad To Savage. She is obsessed with teaching all things, healthy habits and routines. You might have seen her on TikTok, where she has close to a million followers and shares several tips to incorporate into your daily life. She has a six weeks course called Sad To Savage and she's a business owner of a new daily greens company called Your Memore.TOPIC: We know all about breaking bad habits, but what about creating good habits? In light of oncoming New Year's resolutions, we are talking to Shelby Sacco, who has gone viral on TikTok in creating good habits and has since started a six-week course on creating good habitual behaviors. We learn what a habit loop is and how to identify the loops we're in daily. They apply to negative thoughts, binge eating, or even procrastination. Shelby gives us a formula to track what we're doing and recommends a reward system to reinforce the goal behavior. Listen in to have a new perspective on your New Year's resolutions and keep them for the long term.In this episode, we discuss:Creating good habits by starting off small and leading to bigger goalsThe habit loop consists of a cue, routine, and then a rewardHabit stacking to incentivize a specific behavior (i.e., laundry and audiobook)How to keep going in your new habit after the first two weeksThe importance of brain health and what you can do to help yoursRESOURCES: Episode 118 - How To Break a Bad HabitGuest Info:Follow Shely Sacco on InstagramFollow Shelby Sacco on TikTokCheck out Shelby's WebsiteYour MemoreEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Kate Beckinsale DRINK RATING:Belvoir Farm Organic elderflower and Rose Lemonade = Kate / KateWRAP UP:To wrap up the episode, Corinne and Natalie play Would You Rather? Natalie's question is on the subject of habits and Corinne's questions are inspired by the Holiday season! Natalie reveals...

Annnnd part 2! In this continued Q&A, Sophia asked me more of your questions. We talk about where I stand with friendships, manifesting, pregnancy, how to start a fitness journey, and more!  I had a lot of fun recording this bad boy and cannot wait for you all to hear it!

Today, the Girls chat with the habit queen herself, your habit hype girl – Shelby Sacco (@shelbysacco5)! You may know her from TikTok where she shares habit stacking tips + tricks, the Today Show's article highlighting how she transformed her life through habits, or from her podcast, Sad to Savage! They cover the habit loop, will power, how to maintain motivation (or not even need it), New Year's resolutions, and more!Interested in the Sad to Savage 6-Week Course? Apply here or learn more at sad2savage.com!Listen to Sad to Savage on Apple Podcasts & Spotify!Click here to Memore Greens!Use code ‘HYGGE GIRLS PODCAST' for 15% off Moment Botanical Water or click here!Click here or visit Moonjuice.com and use code HYGGE GIRLS at checkout for $15 off your first order.Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.

In this episode, I answer questions from YOU! We go over big things like what to do when you fall off a routine and how to stay away from shaming yourself when you mess up while also talking about everything in between. Things like my bedtime, if my friends and family listen to my podcast, eating habits and more! I loved filming this episode and am so excited for yall to hear everything we discussed.     

Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance of building awareness around portion sizes and discuss how the little choices we make consistently are actually the BIG things.  I am so proud of this episode and this way of thinking, and I cannot wait for y'all to listen! The graphics discussed in this episode are on my IG story highlight 'PODCAST.' Grocery shopping lists/meal prep ideas are on my IG story highlights 'Recipes' and 'Grocery List!' My Memore daily greens discount code is 'SAVAGE' Memore Link: https://yourmemore.com/?dt_id=84739 Memore IG: https://www.instagram.com/yourmemore/?hl=en My IG: https://www.instagram.com/shelbysacco5/?hl=en My Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en Link to apply for my six-week course: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee

I want to start by giving a trigger warning. In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our habits. We will discuss breaking down disordered eating habits and diving into the little things that can contribute to unhealthy relationships with food.  I love you guys so much. Thank you for being the kindest, most supportive community and allowing me to feel so seen, heard, and comfortable discussing something so personal and important. This episode will have two parts to it, and next week we will dive deep into the concept of eating 60-80% healthy + learn new healthy eating habits.  More resources are linked on my IG story highlight 'PODCAST'  I am sorry about all of the P pops in this recording. I realized halfway through that I was really close to the mic.  TikTok: https://www.tiktok.com/@shelbysacco5?lang=en IG: https://www.instagram.com/shelbysacco5/ Sad to Savage Six-Week Class Application: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee Website: https://sad2savage.com/

Mady chats with Shelby Sacco all about habits that will transform your life! JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Follow us! Shelby: @shelbysacco5 Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mady chats with Shelby Sacco all about habits that will transform your life! JOIN OUR COMMUNITY CENTER ON GENEVA! LEAVE A VOICEMAIL FOR THE SISTERS HERE! SUBSCRIBE to the new Okay Sis newsletter here- TGIM is about to take on a whole new meaning! Follow us! Shelby: @shelbysacco5 Okay Sis: @okaysispodcast Scout: @scoutsobel Mady: @madymaio Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watching Shelby Sacco's content on TikTok. Enjoy xShelby Sacco - TikTok: https://www.tiktok.com/@shelbysacco5Buy Atomic Habits Here: https://amzn.to/3hbfTF2This episode is brought to you by OPen. Use code RAE to get your first 30 days FREE at http://www.open.com/RAE.Shop my Revolve favourites here: https://rvlv.me/XT3KTnSTAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg/@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/@allanablumberg (TikTok) https://www.tiktok.com/@allanablumbergAllana Blumberg (YouTube) https://www.youtube.com/allanablumbergFor all business inquiries, email: lanibfit@gmail.com

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE!  Peach Lab Discount Code: SHELBYSQUAD Peach Lab's insta-https://instagram.com/peachlabmi?igshid=YmMyMTA2M2Y= Peach Lab's Tiktok-https://www.tiktok.com/@peachlabmi?_t=8Wy4fNhkUs2&_r=1 Kaila's insta- https://instagram.com/kaila_a_duncan?igshid=YmMyMTA2M2Y= Kaila's Article- https://www.womenshealthmag.com/weight-loss/a35896701/tone-it-up-workouts-meal-prepping-weight-loss-success-story/

Bestie, are you toxic?  In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold ourselves accountable for our actions, it becomes easier to recognize the qualities in the people in our lives and to hold them accountable too.  IG: https://www.instagram.com/shelbysacco5/?hl=en Sad to Savage Six-Week Class : https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en      

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave you with a brand new perspective.     Sad to Savage Six-Week Course Sign Up!  https://sad2savage.com/apply-now  

In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way. I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the past that plot twist, didnt work.  I teach you effective tools and a new perspective that I promise will change your world and help you get over your ex.     

In today's episode we dive into the question who is influencing you? We talk about the effects of social media as well as the role others play in our lives. I am really excited to share this episode and the things that helped me make social media healthy and helpful.

Hi friends! We are so glad you're here and listening to this episode. We appreciate your support so much. In today's episode, we are talking about morning and night routines, how to establish a routine, what our routines look like, and how your routine is different for each stage of life you're in. Grace talks about her favorite person on the internet, Shelby Sacco, and how Shelby teaches habits and helps you create the life you want to live. We also dive into our goals for September and what we want to work on. At the end of this episode, we go over all the rules for entering our giveaway! Be sure to stay tuned and head over to our Instagram @girlslikeyoupod to enter :) Follow us on Instagram & TikTok @girlslikeyoupod Follow us and download our episodes on Spotify, Apple Podcasts & Anchor Leave us a rating & review!

Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. 

In today's episode we are going to talk about one of my favorite topics ever - the 4 quadrants. I learned about the 4 quadrants in the book The 5 AM Club and it completely changed my world. The 4 quadrants consist of your heartset, soulset, mindset and healthset. I am going to explain the 4 quadrants, break down what falls into each category and tell y'all the story of the day I learned about them and how it has changed my world. I will also teach you step-by-step how to identify each area in your own life + help you choose how you are going to optimize and grow in each quadrant.

EP. 9 of our SUMMER SERIES!! In this episode, we talk to the one and only Shelby Sacco, queen of all things habits. She tells us about her sad to savage journey and what made her want to start her own course to help others build healthy habits as well. She educates us on the habit cycle, habit stacking and the concept of getting 1% better everyday. Finally, she gives us insight on her new podcast & we play 20 questions! This episode means the absolute world to us and we loved having this conversation with Shelby. We hope you enjoy it just as much!

In today's episode we are going to discuss feeling and fearing judgment from others as well as talking about the habit of judging others. We are going to really deep dive into how both impact our thoughts, actions and negatively impact our lives. As always, I am also going to teach you guys how to find and change these habit loops so you are able to free yourself from living the life of someone else's thinking and also teach you guys how to create qualities you will be so proud of that will positively impact your world.

Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our everyday lives, keystone habits and more!  I also have an IG post with visual graphics that go with this episode! Check it out at the link below!  Thank you all so much for being here, listening, supporting me and most importantly, thank you for choosing YOU. I cannot wait to watch you grow, change your habits and change your entire freaking life.  Instagram ShelbySacco5 - https://www.instagram.com/shelbysacco5/?hl=en TikTok ShelbySacco5 - https://www.tiktok.com/@shelbysacco5 Website - https://sad2savage.com/  

Sad to Savage TikTok Queen, Shelby Sacco, joins me for Episode 29 of Fun on Weekdays to share how she turned her life around by introducing healthy habits into her daily routine. From habits in her self love, relationships, career, social life, and passions, Shelby believes the key to optimizing your life is not “motivation,” but acknowledging your bad habits, and implementing healthy ones. In this episode, Shelby outlines exactly how you form a habit, and how to turn them into a lifestyle. Follow Shelby:IG: @shelbysacco5 TikTok: @shelbysacco5 This podcast is sponsored by Macy's. Head over to the below link and explore Jenna's favorite featured items today!https://www.macys.com/FOW