Am I Doing This Right?

Back for one episode only to catch the Ami's up on some life updates!Catch up with Corinne and Natalie on socials!@corinnefoxx on IG and Tiktok @nataliemcm and @mcmillanstudios on IG / @natalie.mcm on TikTok

TOPIC: Welcome back to the final episode of the podcast!! This week we are saying goodbye to three years of learning and growing alongside all of you — with a dash of commentary and a weekly bevy of choice. Which just so happens to be… wine from the bottle Corinne got engraved three years ago to commemorate the launch of the podcast!To celebrate Am I Doing This Right? Corinne and Natalie share their 10 Greatest Friendship Lessons — both hilarious and sentimental — about growing through their relationship. Stay until the end of the episode to hear Natalie read Corinne's card on air as an Am I Doing This Right? signoff. While we're not coming back with another episode, please check out our amazing library filled with conversations on any and every topic. Since Natalie is now 30 years old and Corinne is getting married, we feel confident in saying that we are! Doing This Right. And we know you are too! Love you guys. OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Belle Glos 2020 Las Alturas Pinot Noir What we're eating: Trader Joe's Fancy Cheese Crunchies and Trader Joe's Candy Cane Joe-JoesIn this episode, we discuss: The significance of a particular aged bottle of wineCan you really go wrong with carrot cake?Corinne and Natalie's 10 Greatest Friendship LessonsCorinne and Natalie play ALL THE GAMES!Natalie reads her card from Corinne on air RESOURCES:Check out the full Am I Doing This Right? library END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: The podcast + the Am I Community!DRINK RATING:Belle Glos 2020 Las Alturas Pinot Noir = 8 / The podcast + the Am I Community!WRAP UP:To wrap up our last episode, we play ALL THE GAMES!Citizen's Arrest: Natalie puts a Citizen's Arrest on high-top sneakers due to their not-so-smooth removal process. Corinne puts a Citizen's Arrest on 60-degree weather — because it's confusing. Would You Rather: In the first round, Corinne and Natalie debate between being a pioneer on the Oregon Trail or being one of the people in the Donner Party. Then, Corinne and Natalie decide between living on Sesame Street or in The Muppets world. The last two rounds are between actors and their movie characters: Gene Wilder

TOPIC: This week we are talking about weddings and tips and tricks for your Big Day so you walk down the aisle with confidence! But FIRST — we have a very special announcement: Corinne is engaged!! Then, we get into some fun facts about weddings and discuss whether a wedding planner or coordinator is necessary for your wedding. We explain the timeline of a wedding, from engagement to exchanging vows: vision inspiration, choosing your wedding party, dress shopping, registry, and do's and don'ts of RSVP cards. Since there's so much planning involved, an emergency wedding kit and wedding to-do lists can be essential for the Big Day. Plus, Corinne shares what she's learned during her wedding planning process and the importance of talking to recently married couples along the way. Oh, and be sure to keep an eye out on Corinne's Instagram page (down the road) for pictures from her own wedding! OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Non-Alcoholic Blanc Sparkling TeaIn this episode, we discuss: Corinne's BIG announcement!Wedding fun factsDo you need a wedding planner/coordinator?The timeline from engagement to wedding Tips and tricks for the wedding planning process Emergency wedding kits and wedding to-do list Advice and insights from other couples RESOURCES:Episode 112: What To Do Before “I Do”: How To Get Married Episode 144: How To Be A BridesmaidEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Vince VaughnDRINK RATING:Trader Joe's Non-Alcoholic Blanc Sparkling Tea = 5 / VinceWRAP UP:To wrap up the episode, we play Recent Obsessions. Both Corinne and Natalie are into digital word games, specifically New York Times Connections, Letter Boxed, Wordle, Crossword Puzzles, and Sudoku (+ Duolingo for Natalie!). Honestly, such a great way to start your day! We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram:

TOPIC: This week we are catching up and swapping stories! Natalie gives a rundown of holiday goodies from Trader Joe's and Target, which reminds Corinne of how Karamo Brown complimented her pup Archie on a recent shopping trip! This turns into hilarious story swaps about celebrity sightings — and their security guards. Then, Natalie and Corinne give their thoughts on the movie Saltburn (featuring past Hottie of the Week Jacob Elordi!) and end up in a discussion about whether baby daddies can be married… or not? Lastly, be sure to stick around for a big! announcement specifically for the Am I Doing This Right? Community.OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Sparkling Honey Crisp Apple Juice Beverage In this episode, we discuss: Seasonal goodies at Trader Joe'sKaramo Brown's admiration for Archie Natalie and Corinne's celeb sightings Does Corinne sound like a Valley Girl?Natalie and Corinne's thoughts on SaltburnA big announcement!!Next week: another big announcement!!END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Karamo BrownDRINK RATING:Trader Joe's Sparkling Honey Crisp Apple Juice Beverage = 8 / KaramoWRAP UP:To wrap up the episode, we play a couple of Card Games: Deep Questions. First, Corinne shares how the Twilight series may have planted seeds of creativity in preparation for her future writing career. Natalie thinks everyone should own a Dyson vacuum (and considers it a green flag on dates!). In the next game, Corinne shares the three words her co-workers would use to describe her: bubbly, approachable, and aloof. Natalie shares an unlikely friendship that is made possible, all thanks to the power of shared humor!We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TOPIC: This week we are talking about childbirth — everything you've wanted to know wrapped up into one episode! We discuss the stages of labor, how to prepare for childbirth, and what to expect when it happens. We also share fun facts about childbirth and why we believe every person who has given birth deserves a gift (at the very least). Oh, and don't miss Corinne's recap from hosting her sister's Sweet Sixteen and the response she received when she revealed her age. OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Something Spritzy Festive BeverageIn this episode, we discuss: Corinne's Sweet Sixteen recap Fun facts about giving birth The length of a full-term pregnancy Tips on how to prepare for childbirthThe stages of labor + the post-birth process Stories about unforeseen birthsEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Ryan Reynolds DRINK RATING:Trader Joe's Something Spritzy Festive Beverage = 7.5 / RyanWRAP UP:To wrap up the episode, we play Citizen's Arrest. Corinne puts a Citizen's Arrest on low-rise jeans (specifically after cosplaying for her sister's Sweet Sixteen), which launches Natalie Corrine into a conversation about the extremely tight jeans they wore in high school. Natalie puts a Citizen's Arrest on overcorrecting the temperature in support of outfits that make sense. Does a restaurant actually need to be that cold?We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TOPIC: This week we are catching up, saying hello, and laughing a lot along the way! First, Natalie and Corinne are convinced that Skittles are the worst thing in the world, which turns into a conversation around recent food hyperfixations. Natalie checks in about her current sleep hygiene and shares what her acupuncturist says about going to bed before 11 p.m. Corinne is working on creating more time for self-care and acknowledges how the strike affected her mental health. Then, Corinne and Natalie have a conversation about movies they're excited about, including the current obsession with Jacob Elordi's role in Priscilla. And don't think we forgot the laughs! Stay until the end for a funny story from Corinne about Pinterest boards and a flying whale. OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Alpine Mint Machu Picchu Zero Sugar Yerba Mate In this episode, we discuss: Are Skittles the worst things in the world?Sleep hygiene and family boundaries The next chapter of entertainment post-strike The two types of Priscilla fansAdvice questions: birthdays and buying a home Home decorating Pinterest boards and a flying whale FMK: Elvis Presley actors and Old Hollywood END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Jacob ElordiDRINK RATING:Alpine Mint Machu Picchu Zero Sugar Yerba Mate = 3 / JacobWRAP UP:To wrap up the episode, answer a couple of advice questions and play FMK. One listener is hesitant about whether to share their birthday with their college-aged students, and another listener is seeking advice on navigating their boyfriend's home-buying decision when it doesn't necessarily involve her. Then, we turn to FMK. In the first round, Natalie and Corinne play with the actors who have played Elvis: Jacob Elordi, Austin Butler, and Kurt Russell. 2nd round, Natalie and Corinne rate Old Hollywood: Marlon Brando, Gene Kelly, and James Dean. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TOPIC: This week we are talking about how to use AI to hack your life. We cover what AI (Artificial Intelligence) is and how you can use it to boost productivity. We also share different AI benefits and ways to utilize AI to maximize efficiency in the day, whether in your personal life, across digital communication, or to manage your health — according to Corinne, it can even help you prepare for an interview! Then, we cover the lengthy list of AI technology and all the different integrations it has in our virtual worlds. This episode is giving (lots of) science, but there are so many ways that AI can make your daily life easier!OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Kern's Guava Nectar Juice In this episode, we discuss: Corinne's concert circuit feat. Doja Cat, Burna Boy, and John MayerFun facts about AI and a 2030 AI prediction A definition and breakdown of AI's benefits TikTok's AI Algorithm and an ASMR TikTok Live experience How to utilize AI to maximize efficiency in your day-to-day How AI can help with communication and organization Different AI applications and their integrations END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Alicia Vikander DRINK RATING:Kern's Guava Nectar Juice = 6.5 / AliciaWRAP UP:To wrap up the episode, we play 200 Questions, where we are picking a question 1–200. It's impossible that we've done all of them, though we've done a lot of them! Corinne answers question #164 about how she thinks people perceive her, and Natalie answers question #188 about what she would tell herself a decade from now. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice:

TOPIC: This week we are hanging out and catching up on life! Natalie is back from an activity-filled couple of days that include a JoBros concert and a movie theater experience featuring The Killers of the Flower Moon — and the fire department. We recap details from our spooky night staycation at The Hollywood Roosevelt Hotel, and discuss movies that should (and shouldn't) be on the Scariest Movies of All Time list. Corrine is feeling refreshed after her trip to New York and Natalie is prepping for a trip to The Bay for a friend's baby shower. This leads to a conversation about smells that bring up the energy of nostalgia. And! we can't help but comment on how our Hottie of the Week is simply… unproblematic. OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Boylan Bottling Company Original Birch BeerIn this episode, we discuss: Root Beer that tastes like the dentist's office Natalie's experience at the JoBros concertA fire department experience feat. The Killers of the Flower Moon Corinne and Natalie's spooky night staycation recapCorinne's trip to New York and Natalie's upcoming trip to The BayThe nostalgic déjà vu energy of certain scents The unproblematic nature of Zach Efron END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Zac EfronRESOURCES: I ate at every Margaritaville in the Country YouTube Documentary I Drove to Every Margaritaville in the USA YouTube DocumentaryDRINK RATING:Boylan Bottling Company Original Birch Beer = 8 / Zac WRAP UP:To wrap up the episode, we play Overrated/Underrated. Corinne is firm on her stance that hamburgers are overrated and that hot dogs just *hit different*. Corinne specifically likes hers with sauerkraut when leaning into her German heritage or topped with little pickles, onion, mustard, and ketchup… like a burger. Natalie thinks documentaries are overrated, but YouTube documentaries — and their obscure topics — are highly underrated and! will get you invested. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TOPIC: This week we are talking about traditions, whether crafting new ones or knowing when old traditions don't serve you anymore. But first, we discuss one upcoming tradition we're both excited about: celebrating Natalie's birthday! Then, we share some fun facts about traditions, top traditions for Thanksgiving and Christmas, and the extremely positive effect traditions can have on all areas of life. We also illustrate the feelings that come when a tradition ends or shifts. Lastly, we provide tips for starting your own traditions with friends and/or family and the traditions we implement today. Oh, and please send us a message if you've made any particularly ugly ornaments in your lifetime. We're very curious and would love to see them!OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Fentimans Botanically Brewed Traditional Rose Lemonade What we're eating: Siete Mexican Shortbread CookiesIn this episode, we discuss: Natalie's 30th birthdayPink lemonade and a mobile escape room Sweet 16Fun facts about and the importance of traditions The positive impact traditions have on areas of life The feelings that come with a tradition ending Tips for starting your own traditionsCorinne and Natalie's individual traditions END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Pete DavidsonDRINK RATING:Fentimans Botanically Brewed Traditional Rose Lemonade = 6 / PeteWRAP UP:To wrap up the episode, we play Snacks, Facts, and Hacks. Corinne explains the importance of TSA PreCheck (a PSA more than anything), and Natalie shares that Amy Winehouse used Benefit's Hoola Bronzer. Also, Corinne and Natalie are surprised to learn how many musicians have died before the age of 30… did you know Bob Marley died from melanoma? We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram:

TOPIC: This week we are catching up and talking hot topics: Halloween traditions, favorite childhood costumes, and Austin Powers! Corinne was considering dressing up as either Barbie or The Little Mermaid, and Natalie details her full look as Donatella Versace. Then, we reflect on our childhood Halloween costumes, and Natalie shares that some of her defiant childhood moments were influenced by Austin Powers — a wildly inappropriate (though very funny!) movie. Make sure to send us pictures of your costumes. Happy Halloween everyone!OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Ginger Lemon Probiotic Sparkling Beverage In this episode, we discuss: Halloween costumes: Barbie, Little Mermaid, Donatella VersaceHalloween traditions, featuring chili! The slightly problematic nature of early 2000s Halloween costumes Defiant childhood memoriesThe overly sexual nature of Austin Powers Natalie's health concerns and Corinne's disconnection from workEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Heidi KlumDRINK RATING:Trader Joe's Ginger Lemon Probiotic Sparkling Beverage = 4.5 / HeidiWRAP UP:To wrap up the episode, we're playing Listener Questions. Natalie shares some health challenges she's struggling with, and Corinne is trying to find her rhythm again after being disconnected from work during the SAG-AFTRA strike. We also share tips for living alone — security aside, it's a great feeling! We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TOPIC: This week we're talking about the universally dreaded topic of… jury duty. We cover what to do if and when you get summoned — because you will! — how to postpone jury duty, jury duty standards, and how the jury duty process works. First, Natalie is embracing what she loves in the form of ET content, and Corinne is curious about why she's dreaming about Chad Michael Murray. Then, we unveil the history around jury duty, including civic responsibility and what the jury duty process looks like. We also debunk jury duty standards and share the process from beginning to end, depending on the length of the trial! Plus, we have some interesting jury duty stories featuring OJ Simpson, Harvey Weinstein, and a Hollywood sex therapist murder trial! OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: GT's Synergy Living in Gratitude KombuchaIn this episode, we discuss: Chad Michael Murray and the significance of Freaky Friday The history of jury duty and civic responsibility Can you postpone jury duty? And reasons to be excused from jury dutyThe jury duty process, including deliberations and verdict Jury duty standards: payment, clothing, timeline, failure to appearJury duty stories featuring OJ Simpson and Harvey Weinstein END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: James Marsden DRINK RATING:GT's Synergy Living in Gratitude Kombucha = 1.5 / James WRAP UP:To wrap up the episode, we're playing BFF Quiz with a sprinkle of Safari Search. Corinne shares what Natalie would do if she won the lottery, and Natalie illustrates what she and Corinne will be doing when they're 85. Then, Corinne reveals that she's been searching for the benefits of body oil and ways to calculate her sleep. Natalie's been looking up new toothbrushes and retinol cream… and also reveals she's been searching for vintage Gianni Versace dresses — for days! We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TOPIC: We're back… with more treats from Thailand! This week we're hanging out and catching up. We start by swapping weekend stories, including a trip to The Magic Castle, which lands us on the topic of all things magic! First off, where's it been and why don't we know more people in the magic industry? We explore different types and categories of magic, and Corinne shares an exciting magic experience featuring David Blaine and Dave Brown. Then, Corinne and Natalie reminisce on OG TV shows like Next — which could have been an inspiration for dating apps — and the extreme amount of money each Extreme Makeover costs. This spirals into an exploration of TV categories from the 2000s and now, and of course, that includes a recap of the drama from this season of Love is Blind.OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Chrysanthemum Chamomile with Honey Drink from ThailandWhat we're eating: Coconut Puff Cake Pandan with Dewberry Filling and Coconut Crispy Roll from Thailand In this episode, we discuss:A taste test of treats from Thailand (thanks Moss!)Weekend updates involving Santa Barbara, The Magic Castle, and weddingsWhy we don't talk about magic and where it went after the early 2000sCorinne's magic experience with David Blaine and Dave Brown A look back at Next and Extreme Makeover (Home Edition)Popular reality TV categories: unseen marriage, weird TLC shows, rich drama Unpopular Opinions about the anxieties of modern TV and the Best Movie of All TimeEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: David Blaine DRINK RATING:Chrysanthemum Chamomile with Honey Drink from Thailand = 9 / David WRAP UP:To wrap up the episode, we're playing Unpopular Opinion. Corinne thinks modern TV is hard to watch (unless you binge), and Natalie is offended that Citizen Kane is listed as the Best Movie of All Time, especially in comparison to the first color movie of all time, The Wizard of Oz. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TOPIC: Today, we're talking to Certified New Parent Educator, Certified Newborn and Infant Sleep Coach, Certified Doula, and mother of four, Sheri Poe, who explains what a doula is, what happens in the fourth trimester (yes, there's actually a fourth!) and what to expect in postpartum. Sheri illustrates the “magic hour,” Postpartum Mood Disorder, plus the types of baby classes and routines Sheri has created to support parents and the newest addition to their family. Plus, Natalie and Corinne are very excited about this week's drink of the week… from Thailand!, and they have a pretty convincing theory about why ChatGPT is most likely a girl. OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: DJ Poom Butterfly Pea & Lime Drink from Thailand MEET OUR GUEST:Sheri Poe - ombabydoulala.com, @ombabydoula, New Parent ClassesNewborn Sleep Classes​​ABOUT OUR GUEST:Sheri Poe, Baby Whisperer is a Certified New Parent Educator, Certified Newborn and Infant Sleep Coach, Certified Doula, and mother of four, whose goal is to change newborn support! Sheri has helped hundreds of parents over the years find more peace and joy with their newborns because she is equipped to handle ANY situation. Through her decades of experience and comprehensive knowledge, she is THE go-to expert on all things newborns. Sheri has received honorary doctorate degrees and awards, including the National Female Executives, NAFFY Award, and has been featured on Oprah, Wall Street Journal, New York Times, and more (all while pregnant and with toddlers!) Sheri's ultimate purpose in this life, who she is first and foremost, a mother.In this episode, we discuss:The differences between a midwife, a birth doula, and a postpartum doulaThe fourth-trimester concept from Dr. Harvest Karp and the five “S's”Sheri's womb-to-world experience for newborns and the seven reasons newborn criesThe most difficult adjustments for new parents Postpartum Mood Disorder, its influences, and Sheri's night routine How information about birth and pregnancy has changed over 30 yearsSheri's group classes and how they support parents END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Brooke Shields RESOURCES: The 5 S's to Soothe Babies

TOPIC: It is officially Pumpkin Spice Season! Today, we're catching up and talking about anything and everything… with a fun beverage and fun cookies to try on air! First, we're discussing what would happen if we traded TikTok feeds for a day. Natalie sees a tween (that looks like a tween) in public, which triggers the question: What kind of music do tweens listen to in 2023? Corinne wonders if being comfortable with her boyfriend's chivalry is a sign of codependency and Natalie has another update about her Troll collection, featuring her dog! Oh, and don't miss our not-too-soon Super Bowl Halftime speculations (Foo Fighters or NSYNC?!).OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Starbucks Paradise Drink Pineapple Passionfruit + Coconut MilkWhat we're eating: Favorite Day Harvest Gluten Free Pumpkin Spice Crisp CookiesIn this episode, we discuss:Why we love a specific type of pumpkin spice cookie from TargetThe wild spectrum also known as Corinne's TikTok LIVE feedThe type of music tweens listen to in 2023If Natalie and Corinne are aging out of music award shows or notIs chivalry stripping Corinne of her independence? Another Troll collection update feat. Natalie's dogSuper Bowl Halftime speculations: Band Edition END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: JC ChasezDRINK RATING:Starbucks Paradise Drink Pineapple Passionfruit + Coconut Milk = 2 / JCWRAP UP:To wrap up the episode, we're getting a little controversial — we play FMK: NSYNC, Backstreet Boys, One Direction, and FMK: DQ Blizzard, MC McFlurry, Wendy's Frosty. You've been warned: our answers may upset someone!We have a newsletter for our Am I community. You can sign up for the newsletter on...

TOPIC: Trigger Warning: This episode focuses on sexual assault and human trafficking. Today, we're talking to Human Trafficking survivor and speaker, Alexandra Stevenson, who illustrates what human trafficking is if you've never heard of it, the myths and misconceptions about human trafficking, and why these conversations need to include boys and men. Natalie and Corinne debate whether the drink of the week has made a podcast appearance before (after 160+ episodes, it's hard to keep track!), and Corinne is manifesting that her credit card shows up by the end of the episode. Plus, this week's wrap up game features the help (?) of good ‘ol Artificial Intelligence, and there is a weird apartment sighting that hopefully doesn't result in a ceiling collapse! OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: wildwonder Prebiotic + Probiotic Sparkling Drink - Peach Ginger & Mango Gold MEET OUR GUEST:Alexandra Stevenson - @TheLaughingSurvivor & TheLaughingSurvivor.com​​ABOUT OUR GUEST:Alexandra Stevenson is a former trafficking victim turned activist who embarked on her anti-trafficking journey at age 11. With a candidate storytelling approach and strong academic background, She bridges communities, educates on tough subjects and empowers change. Alexandra also co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor in British Columbia. Her strength and resilience inspire others to persevere and foster compassion, and she's shared her message in places like the International Human Trafficking and Social Justice Conference, and in prominent publications such as Yahoo.In this episode, we discuss:What human trafficking is and isn't and examples from Alexandra's life Myths and misconceptions about human trafficking Advice for speaking to children about human traffickingThe grooming process and emotional isolationHow Alexandra found a way out of human trafficking Why a female comedian was chosen as Hottie of the WeekThe various types of Citizen Arrests made by ChatGBT END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Sarah...

TOPIC: Will our feet ever recover from the Beyoncé concert? Will we ever know Blue Ivy's full name? Some things are just meant to remain a mystery…Today, we're catching up (and feeling a little unhinged)! Natalie reveals her new dating app experiment that has been attracting all sorts of characters. We're also looking forward to a chill bachelorette party with a wine tasting, a beach day, and a cozy movie night. Plus, Corinne is falling head over heels for a familiar science guy and reminiscing on her favorite comfort movie. And, of course, you won't want to miss the update about Natalie's troll collection at the end of the episode! OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Seven Teas - Organic Guava Mango GuayusaIn this episode, we discuss:The Beyoncé concert and the permanent damage to our feet Natalie's new Hinge strategy Getting recruited for a baseball teamPlanning a chill bachelorette partyWhy Corinne is in love with Bill NyeThe many layers to The Boss BabyEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Bill NyeDRINK RATING:Seven Teas - Organic Guava Mango Guayusa = 8.5 / BillWRAP UP:To wrap up the episode, we play BFF Quiz. We discuss, “What about your upbringing felt most different from your friends?” and “What habit is hurting you the most right now?” from the We're Not Really Strangers cards. From the Bumble BFF deck, we draw “What's your comfort movie?” and “What's something simple that brings you joy from life?”. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

You've probably taken a few personality tests before, but have you ever really understood what the results mean or how you can apply them to your life? Believe it or not, these tests can do more than just provide fun insights about yourself. They can actually boost your confidence, reveal your strengths, and help you reframe your so-called weaknesses. In this episode, we give you a brief lesson on the history of personality tests, break down the most popular ones, and show you how to use your results to your advantage. And, of course, we share our results from each of the tests and whether we think they accurately reflect who we are. Listen in and get ready to know yourself better than before!OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Caliwater Cactus WaterIn this episode, we discuss:Updates on our wigs and hatsThe history of personality testsThe Big 5 Myers Briggs Indicator Enneagram Indicator DISC assessment How you can apply your test results to your life END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Amanda SeyfriedRESOURCES: The Big 5 Personality Test Myers Briggs Indicator Test Enneagram Type Indicator TestDISC Assessment DRINK RATING:Caliwater Cactus Water = Amanda / Amanda WRAP UP:To wrap up the episode, we play Who'd You Rather. Natalie has Corinne pick between the iconic Harry Potter villains Voldemort and Peter Pettigrew. Corinne makes ChatGBT write choices for Natalie based on her personality traits. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

Can you believe another election is already on the horizon? We absolutely can't! Today, we remind you to register to vote and dive into some listener's questions! We share our perspectives on starting a family and having kids and offer advice on adjusting to a new job, feeling insecure about work life, and even making a podcast as a creative outlet! We'll help you navigate workplace dynamics, build relationships with coworkers, and embrace the uncertainty of starting a pod. Plus, Corinne gets vulnerable on three things she's recently learned about herself (and why they're causing her tiny identity crisis). OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Liquid Death - Grim Leafer In this episode, we discuss:Why Corinne is having an identity crisisThe true life of being a hat-personHow is there already an election coming up? Our opinions on having kids Tips for navigating a work-life balance Advice for starting a podcastEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Hasan MinhajRESOURCES: I Graduated... Now What? How To Navigate Post-Grad LifeHow To Embrace ChangeHu$tling Your Hobby: From Novice To ArtisanDRINK RATING:Liquid Death - Grim Leafer = 5 / HasanWRAP UP:To wrap up the episode, we play Recent Obsession. Natalie is on a total troll and puzzle kick, buying every troll that catches her eye on eBay. Corinne (is still) obsessed with Taylor Swift, but we think she might be a Covid superspreader? We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

It's only August, but Corinne's throw pillows are already transitioning to fall, the pumpkins are out, and we're feeling those autumn vibes! Today, we're catching up and chatting about Corinne's spontaneous trip to Mexico, the new tools Natalie uses to manage her ADHD, and how we're still prioritizing our gut health. We reminisce on the golden age of the internet, from the YouTube classics like "Shoes" and "Muffins" to the chaotic (and probably sketchy) era of LimeWire and YouTube-to-MP3 converters. And is it just us, or does today's popular music seem to be going downhill? Either way, grab your bottled Pink Drink and join us for another episode! OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Bottled Starbucks Pink DrinkIn this episode, we discuss:When fall *actually* starts Eating and drinking our way through all-inclusive resorts How Natalie is using AI to help with her ADHDThe results of Natalie's gut testWhy early YouTube was the golden age of the internet Are we getting older, or is music getting worse? Brainstorming for our birthday parties END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Heath LedgerRESOURCES: Beauty Bay Liquid Cream BlushGoblin ToolsDRINK RATING:Bottled Starbucks Pink Drink = 7.5 / HeathWRAP UP:To wrap up the episode, we play Overrated/Underrated. Corinne is hopping right off of the Starbucks bandwagon and getting on board for Coffee Bean. Natalie is in her Y2K feels and thinks mashups are underrated, and the pressure of creating a modern playlist is way too intense. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

You may have heard the phrase, “The only constant in life is change.” Today, we are talking about the major life transitions that we all go through: how people react to change, and how we can learn to embrace change in our own lives. In this episode, we're discussing the impact of change, including its history, the most common life changes experienced, three stages of life transitions (and the different reactions we can have to each!), and how to reframe uncomfortable feelings and emotions around change. Lastly, how do you feel about a Color Theory or Kibbe Body Type episode? Send us a DM and let us know. And we're always open to ideas for future show topics! OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Vina Organic Ginger Fizz Prebiotic Soda In this episode, we discuss:Natalie and her dog's changed bedtime routine Fun facts about change The most common life changes humans experience The three stages of life transitions Different types of human reaction to change How to embrace change in your life How to combat uncomfortable feelings and emotion around changeColor Theory and Kibbe Body Types END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Adam Devine RESOURCES: Life Is in the Transitions: Mastering Change at Any AgeRELATED EPISODES: Episode 87: Aging Joyfully: How To Embrace Getting Older Episode 125: How To Survive A Quarter Life CrisisDRINK RATING:Vina Organic Ginger Fizz Prebiotic Soda = 8 / Adam DeVineWRAP UP:To wrap up the episode, we play Unpopular Opinion. Corinne wants the world to know that short nails kinda slap (for the moment), and Natalie thinks huge vape clouds, particularly mango or cotton candy, actually smell good. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram:

TOPIC: Today, we're hanging out and catching up — starting with a story involving CVS, a green beetle, and a pimp stick. In this episode, we're gossiping about people on TikTok saying wild things involving intrusive thoughts, racism, and the matrix. Plus, we share details about a weekend double hang where we discuss the male vs. female gaze featuring our Hottie of the Week. Then, we discuss a very classic movie Natalie's never seen, collective millennial trauma, and try out a new game, Search History Reveals. Make sure to send us a DM with ideas for future show topics, along with any of your classic movie recommendations. We appreciate it!OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Rowdy Mermaid's Organic Savory Peach Kombucha In this episode, we discuss:A funny scarab beetle story, plus what it symbolizes A person on TikTok's many opinions about the world Corinne and Natalie's double hang featuring Keanu ReevesWhen and why the male and female gaze overlap Post Malone's charismatic energy An Apple news article about trauma responses New game alert: Search History Reveals END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Keanu Reeves (from Speed)DRINK RATING:Rowdy Mermaid's Organic Savory Peach Kombucha = 8 / Keanu WRAP UP:To wrap up the episode, we play a new game, Search History Reveals, where we look up Safari searches on the spot and share what we find. Some topics we share are: why humans are the only upright animals, Mitch McConnell's age, tips to prevent vision loss, and 12 searches about how to avoid sepsis (a life-threatening infection). We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

Gut Health 101: Our non-expert class is now in session. Today, we are talking about all things related to the second brain — your gut — including gut health facts, the pillars of gut health, signs and types of gut health problems, and foods with both pre- and probiotics. In this episode, we explore “Dumping Syndrome,” “IBS Hot Girl” messaging, and misconceptions about gut health making its way around TikTok. We also discuss Corinne's new beauty purchase, and in honor of Natalie's request, we bring back a favorite game: Snacks, Facts, and Hacks. OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: GT's Living Foods - Berry Ginger Aura Collagen Tea In this episode, we discuss:A new wig purchase that will debut… soon Facts about gut health and other body parts it impacts How to know if your gut is healthy Pillars of gut health to keep it healthySigns and types of gut health problems Misconceptions about what impacts gut health END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: America FerreraRELATED EPISODES: Episode 92: Intuitive EatingEpisode 140: Meet Your MindDRINK RATING:GT's Living Foods - Berry Ginger Aura Collagen Tea = 6 / AmericaWRAP UP:To wrap up the episode, we play two rounds of Snacks, Facts, and Hacks. (Natalie's request!) First round's snack is Trader Joe's Organic Chocolate Chip Granola Bites, and Natalie has two facts about the invention of the telephone and a relationship between The Lion King and Hamlet. Second round's snack features Trader Joe's Jerk-Style Plantain Chips, and Corinne's two facts relate to the width of Australia and the original name for the Spice Girls. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram:

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's - Organic Sparkling Yerba Mate Beverage TOPIC: If you haven't seen Barbie yet, well then… go see it! (And then go see it again.) Today, we are talking about all things Barbie mania, including Greta Gertwig, Alan's character in Barbie and representation of healthy masculinity vs. toxic masculinity, plus the theory that there are many future Barbie movies in the works. We celebrate Natalie's 8-year anniversary from surviving a near-death health scare, and Corinne shares details and tips following her all-inclusive vacation to Cancun. We also answer Solicited Advice questions from listeners, and play Citizen's Arrest — anyone seen Non-Playable Characters on TikTok? In this episode, we discuss:The difference between the Barbie album and Barbie soundtrack Alan, healthy masculinity and its comparison to sexual identityWill there be a Barbie 2? And all the upcoming Mattel movies and Natalie celebrates her 8th dia-versary with Type 1 diabetes Highlights from Corinne's Cancun trip and the beauty of all-inclusive travel Solicited Advice Q&A from listenersCitizen's Arrest: Rude California traits and Non-Playable Characters (NPC) on TikTok END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Greta GerwigRESOURCES: Barbie Movie WebsiteDRINK RATING:Trader Joe's - Organic Sparkling Yerba Mate Beverage = 5 / GretaWRAP UP:To wrap up the episode, we play Citizen's Arrest. Natalie is calling out California drivers who don't let you back into the driving lane after an emergency vehicle has gone by, and shoppers who don't let those with fewer items check out before them. Corinne's citizen's arrest involves a disturbing rearrest: the weirdness of Non-Playable Character (NPC) TikTok Live videos. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

Being single gets a bad rap, but it can truly be one of the happiest and most fulfilling times of your life. We dive into how to embrace being single when it feels like everyone around you is coupled up, why singlehood is an important season of your life, and we also share some science-backed ways to enjoy being solo! The real challenge in gaining any long-term contentment is to have a good, kind, and healthy relationship with yourself, and being single gives you an amazing opportunity to do so. Whether you've found your person or not, this episode contains great tips for becoming more comfortable on your own and reframes what it means to be single.

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Coca-cola De Mexico (Mexican Coke)TOPIC: Do you feel like you respond or react in daily interactions? And when you don't feel your best, how do you reset? Today, we are educating each other on our mystery topics… *dramatic pause*... emotional intelligence (EQ) & how to get out of a funk. We take a self-regulation pop quiz to explore how emotional intelligence shows up in various areas of life, and share ways to improve your EQ. We also provide practical strategies to reconnect with yourself while in a funk, like decluttering or listening to music reminiscent of a happier time. In this episode, we discuss:What movies we've recently seen and a weather-related toxic traitCorinne's mystery topic: Emotional intelligence and its four attributes How to test and improve emotional intelligence Natalie's mystery topic: How to get out of a funkStrategies to connect the mind-body-soul and feel like yourself againEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Dave BautistaRESOURCES: Mayer-Salovey-Caruso Emotional Intelligence TestEmotional And Social Competence Inventory DRINK RATING:Coca-cola De Mexico (Mexican Coke) = 9.9 / DaveWRAP UP:To wrap up the episode, we play Best Friend Cards — twice! First round, Corinne shares her most unlikely type of friendship, and Natalie talks about what she loved about being single. Second round, Natalie asks Corinne about an insecurity she's grown out of, and Corinne has Natalie share a childhood activity she would avoid (at all costs) today. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: bubly Mango Sparkling WaterTOPIC: Have you ever felt a bit envious when you're scrolling through social media and see your friends post about promotions, engagements, or pregnancies? Jealousy is a common feeling, and today we're diving into why we feel envy or jealousy, how to reframe these emotions, and how to be genuinely happy for others who have something we desire. We also explore strategies for overcoming jealousy and envy, such as reframing relationships as non-competitive and working on self-esteem. In this episode, we discuss:Quick updates including our Barbie thoughts and recent beauty appointments What is jealousy and where can it show up in your life? Why envy differs from jealousy Strategies to navigate envy and jealousyWays to use envy and jealousy to fuel your happiness END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Nick JonasRESOURCES: Episode 114: How To Break A Bad HabitEpisode 56: Falling Forward: How To Overcome FailureDRINK RATING:bubly Mango Sparkling Water = 6.5 / NickWRAP UP:To wrap up the episode, we play Fuck, Marry, Kill. Corinne is feeling the boy band energy and gives Natalie the choice between One Direction members Zayn, Louis, and Liam. Natalie has Corinne rank the actors who have played Batman, including Robert Pattinson, George Clooney, and Christian Bale.We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Weird Tea - Organic Chamomile Hibiscus Iced Tea TOPIC: We're covering everything that's been making us think lately, like what our toxic traits are and why every man genuinely believes he could land a commercial airplane in an emergency situation. We discuss all things aquatic from the Titanic submersible to extreme weather on cruise ships and even recap the new Little Mermaid. This is one of our mix-of-everything episodes, so join us as we catch up! In this episode, we discuss:The fine line between confidence and delusion Nat's new trick that helps her arrive on time Why we won't be going on a cruise anytime soon New criteria for our vacation destinations The best rom-com of all time How Nat ended up on a government watch list RESOURCES: Escape Revolution: Escobar Escape Hunt Al-Anon Episode 53. DBA, LLC, WTF?: How To Choose The Right Business Structure For YouEpisode 90. Flying Solo: How To Travel Alone with Travel Concierge Jen Tenzer END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Tom Hanks DRINK RATING:Weird Tea - Organic Chamomile Hibiscus Iced Tea = 4 / Tom Hanks WRAP UP:To wrap up the episode, we play Solicited Advice and Overrated/Underrated. We share our POV on solo traveling abroad and helping a loved one experiencing addiction. Our food edition of overrated/underrated sparks debate about different types of pizza and pies. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram:

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Chai From Kreation & Chai From Miss Melbourne TOPIC: Natalie is back from Hawaii, and we finally have a moment to sit down and catch up! Corinne is ready to move out of Los Angeles, and we discuss how we're managing the infamous June Gloom. Inspired by the Taylor Swift Eras Tour, we unpack our current era and reflect on our eras of the past. Plus, we take a trip down memory lane to share our BFF origin story. Think film summer camp, sketchy apartment buildings, and way too many Pop-Tarts. In this episode, we discuss:Natalie's vacation to Hawaii Why Corinne wants to move out of Los Angeles Our current and past erasTips for getting through June Gloom How we became best friendsEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Issa RaeDRINK RATING:Chai From Kreation & Chai From Miss Melbourne = 8 / IssaWRAP UP:To wrap up the episode, we play Recent Obsessions. Corinne's goal is to read a book a month, and she loves her current book Honey & Spice by Bolu Babalola. Natalie is obsessed with the history (and the whole concept) of The Rainforest Cafe. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS:Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcmWhat we're drinking: Talbot Kali Hart Pinot NoirTOPIC:We're revisiting episode 48 to share our favorite tried-and-true travel tips. No matter where you're going or how you're getting there, this episode will help guarantee stress-free and easy travel.In this episode, we discuss:Our favorite travel tips for road trips, domestic and international travelThe importance of compression socksTSA PreCheck and Global EntryWhat is inside our carry on bagsThe importance of flight statusEND OF SHOW:Hottie of the Week: Matthew McConaugheyTalbot Kali Hart Pinot Noir = 7/Matthew McConaugheyTo wrap up the episode, Corinne and Natalie answer Random Advice. They answer two questions. Question #1, "Do I ignore my friend with negative self-talk or do I help them?" Question #2, "Do you deal with imposter syndrome? If so, how do you deal with those feelings?We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

TW: body image, distorted body imageOUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Josh Cellars Sauvignon Blanc 2020 TOPIC: To kick off summer, we're revisiting episode 95, which is all about navigating body image and ways to protect your mental health during this season. Perceived body image often isn't based in reality一 it's actually influenced by self-esteem, imagination, emotions, and physical sensations of and about our bodies. We believe that Hot Girl Summer is a mindset and we're here to help you live out your Megan Thee Stallion dreams! In this episode, we discuss:The four main aspects of body image The seven factors that influence how you feel about your body Examining how certain sports pressure people to conform to a specific body shape Why we need to stop using the term ‘summer body'Reasons to ditch the scale Practicing positive self-talk Techniques for protecting your mental health on social media EPISODES MENTIONEDEpisode 51: How to Practice Body Neutrality in the Age of Diet Culture with Dana PattersonEpisode 8: The Tea on Anxiety: How to Manage & Cope END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Doja Cat WINE RATING:Josh Cellars Sauvignon Blanc 2020 = 7 / Doja Cat WRAP UP:To wrap up the episode, we play a new game called Guess the Same Word. It takes us a few rounds to get it, but we eventually land on the same Harry Potter related word! We're not sure how we feel about this one, so let us know in the DMs if you have any game suggestions. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Random Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Our Signature Drinks: Seagram's Ginger Ale & Diet PepsiTOPIC: This week, we have about six thousand things to talk about! We share our thoughts on all the movies we've been watching and what true crime mini-series still has us asking questions. Natalie recommends her new therapy workbook while Corinne practices gratitude and Reiki therapy. Plus, we analyze all of the ways Taylor Swift's life directly aligns with Corinne's and our mutual distaste for a certain TikTok feature. In this episode, we discuss:A quick update on Natalie's heathThe movies we've been watchingNatalie's new therapy workbookThe culture of community and gratitude in America versus other countriesThe ways Taylor Swift's life mirrors Corinne'sWhat is Reiki and why is Corinne getting her certification? The recent true crime content we've been consumingRESOURCES: Calling in "The One"END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Halle Bailey DRINK RATING:Seagram's Ginger Ale = 8 / HalleDiet Pepsi = 8.5 / Halle WRAP UP:To wrap up the episode, we play Citizen's Arrest. From daily crawfish boils to watching a grown man cry, Corinne can't stand the weird stuff people do on TikTok LIVE. Natalie is fed up with parking in general, especially when the garage automatic pay station is broken, leading to angry honking cars behind her. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Humm Probiotic Kombucha - Strawberry Blossom TOPIC: This week, we're winging it again! We update you on our recent random celebrity sightings, including a familiar face in Natalie's pilates class. Corinne unpacks her freezing trip to Alaska which sparks a discussion about the ethics of dog sledding and horse racing. We also share some of the supplements we've been using to combat the recent gloomy Los Angeles weather, and Corinne encourages us to take our tummy troubles seriously regardless of age. In this episode, we discuss:Our newest random celebrity sightings Corinne's chilly trip to Alaska The ethics of dog sledding and horse racing Our methods for dealing with the depressing Los Angeles weatherThe importance of monitoring your stomach problems Why do men take such long trips to the bathroom?END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Pedro Pascal DRINK RATING:Humm Probiotic Kombucha - Strawberry Blossom = 8.5 / PedroWRAP UP:To wrap up the episode, we play Would You Rather? Natalie asks Corinne to choose between never traveling outside of the country again or never having access to the internet again. Corinne makes Natalie decide between being locked in a room for a week that's overly bright or completely dark and has her pick between never eating Christmas cookies again or never eating Halloween candy again. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Guayakí Organic Yerba Mate - Lemon Elation TOPIC: The sun is out, and our houseplants are ready to soak it in! We'll be honest – we have a lot to learn when it comes to plant parenthood. Join us as we dive into the basics of houseplant care. We share pointers for monitoring your plant's watering schedule and determining its specific light and soil needs. We highlight some of the reasons your plants might be dying and how to identify the causes before it's too late. We also discuss the easiest and the most demanding plants to care for and some unconventional tricks and tips to use along your plant journey. Listen in for everything you need to know to flourish as a plant parent and keep your potted pals thriving. In this episode, we discuss:Quick houseplant factsThe basics of plant parenthoodSome reasons your plant babies may be dyingWays to identify what's wrong with your plantWhat is root rot, and how do you fix it? The easiest and hardest plants to take care ofAdvice for keeping your pets away from your plantsUnconventional tips and tricks to keep your plants thrivingRESOURCES: Episode 24: New Year, New Space: How To Use Feng Shui To Cleanse and Clear Your Home with Aurielle SayehEpisode 109: How To Maintain A Clean HomeEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: The Love Fern from How to Lose a Guy in 10 DaysDRINK RATING:Guayakí Organic Yerba Mate - Lemon Elation = 9 / The Love FernWRAP UP:To wrap up the episode, we play Pop Off. We're both fed up with non-stop calls from telemarketers and scammers, especially those robot voices that sound a bit too real. Luckily, we have some tips from our mothers for fighting back against the pesky scammers. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us...

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Arizona Green Tea with Ginseng and HoneyTOPIC: With wedding season just around the corner, we're here to unpack the world of being a bridesmaid! In this episode, we discuss the many duties you will face as a bridesmaid – from assisting in all stages of wedding planning to supporting the bride on the big day. We also highlight the unexpected financial responsibilities and mental expenses that accompany the role. Plus, we share our personal experiences participating in bridal parties and some fun ideas for going above and beyond your standard bridesmaid tasks. In this episode, we discuss:Corinne's pre-engagement wedding planning The history of the bridal party tradition and the duties of the modern bridesmaid Specific responsibilities of the Maid of Honor The monetary and mental expenses that are tied to being a bridesmaid How to decline the offer to be a bridesmaid Advice for being the best bridesmaid you can beExtra things you can do to go above and beyond your typical obligations RESOURCES: Episode 99: How To Make Friends As An AdultEpisode 112: What To Do Before I Do: How To Get MarriedEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Kristen WiigDRINK RATING:Arizona Green Tea with Ginseng and Honey = 7.25 / KristenWRAP UP:To wrap up the episode, we play Fuck, Marry, Kill. Corinne stays on theme with terrible bachelorette party destinations and gives Natalie the choice between Vegas, Myrtle Beach, and Scottsdale. Natalie is feeling nostalgic and presents the challenge of ranking the classic Disney Channel shows: Lizzie McGuire, That's So Raven, and Even Stevens. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: SkinTē: Collagen Sparkling Tea, White Tea Ginger FlavorMEET OUR GUEST: Jessica Rector - @iamjessicarector & @sacred_ships ABOUT OUR GUEST: Jessica Rector is a trauma-centered relationship coach who safely encourages her clients to dive into their deepest shadows in order to propel them into their newest chapters. Jessica's practice is centered on emotional trauma as it relates to physical pain, and she uses plant medicines as a catalyst to bring her clients closer to their best selves. Jessica currently leads the Relationship Reboot: Journey Back to Self Course which focuses on building trust within yourself and your relationships through the lens of nervous system regulation. TOPIC: In our conversation with Jessica, we discuss the human nervous system and its close connection with trauma and our relationships. Jessica highlights how trauma affects each of us differently and understanding how it manifests in ourselves is the first step to managing an unregulated nervous system. Plus, she breaks down Fight, Flight, Freeze, and Fawn responses and shares her tips for checking in and getting more in-tune with our nervous system in order to effectively communicate our emotions and needs with our partners. In this episode, we discuss:What T/trauma is and how it shows up in our daily lives The nervous system as it relates to our trauma Fight, Flight, Freeze, and Fawn responses The signs and symptoms of an unregulated nervous system Tips for expressing Emotional FloodingWays to check in with your nervous system and regulate itThe connection between our systems and our partnershipsHealing wounds in a group setting RESOURCES: Relationship Reboot: Journey Back to Self Course END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Scarlett JohanssonDRINK RATING:SkinTē: Collagen Sparkling Tea, White Tea Ginger Flavor = 5.5 / Scarlett WRAP UP:To wrap up the episode, we play the Bumble BFF Quiz. Corinne opens up about her recent journey in exploring her Nigerian heritage through traditions and recipes. Natalie confesses that despite holding her E.T. bag, When Harry Met Sally is her go-to comfort...

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Swoon Pink Lemonade TOPIC: We're diving into the highs and lows of adulting, revisiting a story from a past advice episode, and catching up on our latest therapy thoughts. Natalie also shares her advice for resetting after those tough days and an unpopular opinion on seasonal candy. Plus, Corinne opens up about her recent OCD diagnosis. In this episode, we discuss:Updates on a “Monster in Law” from a previous advice episode Corinne's experience in her new meditation/workout classThe pros and cons of adulthoodThe self care benefits of regularly seeing an acupuncturist Natalie's tips for managing particularly rough days Coming to terms with a mental health diagnosis END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Keanu ReevesDRINK RATING:Swoon Pink Lemonade = 2.5 / Keanu WRAP UP:To wrap up the episode, we play Unpopular Opinions. Natalie prefers colorful Easter candy to chocolate Halloween candy. Corinne reveals she can't stand anything diet flavored, backed by her philosophy that “We're all going to die anyways”. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: ROAR Organic Cucumber Watermelon TOPIC: Spring has sprung, and with it comes the perfect opportunity to tidy up your finances! From unwanted subscriptions to accrued credit card interest, we understand how easy it is to let financial clutter pile up throughout the year. With tax season now behind us, there's no better time to start spring cleaning your finances. In this episode, we dive into some tools for streamlining your accounts, making some extra cash, and saying goodbye to those sneaky unused subscriptions. Plus, we'll share our advice on how to spend your tax refund effectively so your budget feels fresh for the year ahead.In this episode, we discuss:Corinne's brief violation of her True Crime DetoxFast facts about finances Ways to keep track and consolidate your various financial accountsTools for reviewing your budget and checking up on your credit reportsThe benefits of a financial advisorTips for decluttering your living space A simple exercise to manage your unused or unnecessary subscriptions Useful ways to use your tax refund Disney gangs and traumatic childhood theme park experiencesRESOURCES: Quickbooks Self EmployedEpisode 22. Investing 101: A Beginner's Guide To Earning $tacks on $tacksEpisode 25. Taxes 101: Everything You're Afraid To Ask Your Accountant with Enrolled Agent Corinne's MomEpisode 135. How to Protect Your Identity END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Ben AffleckDRINK RATING:ROAR Organic Cucumber Watermelon = 2 / Ben WRAP UP:To wrap up the episode, we play Snacks, Facts and Hacks. Corrine tries a new snack, Spudsy Sweet Potato Puffs, with a flavor that reminds her of chapstick, chalk and erasers while Natalie recommends adding Trader Joe's Dill Flavored Potato chips to your favorite summer sandwich. Corrine shares her hack of scheduling emails, and a fact...

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Limited Edition Transformation Flavored “Coca-Cola Move” by RosalíaTOPIC: Did you know the average adult human brain weighs three pounds and has a texture like a firm jelly? Or that your brain isn't fully formed until age 25? That's why Corinne's therapist told her not to get married until she was 27. No matter your age, we know how important your brain health is. We want to introduce you to the inner workings of your mind and share the best ways to keep your brain happy and healthy! In this episode, we unpack all things brain, including the basic functions, degenerative conditions, methods of self-healing, and Corinne's personal experience with brain training through neurofeedback. In this episode, we discuss:Corinne's experience tracking and training her brain waves through neurotherapy. Quick facts about your brain The basic functioning of the brain in simple terms A breakdown of the regions and lobes of the brain How the brain heals itself when it has some damage Tools to keep your brain in tip-top shape RESOURCES: Episode 75. Healthy Habits To Keep It 100Episode 87. Aging Joyfully: How To Embrace Getting OlderEpisode 98. Blue Zones: How To Live To 100END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Jonah HillDRINK RATING:Limited Edition Transformation Flavored “Coca-Cola Move” by Rosalía = 6.5 / JonahWRAP UP:To wrap up the episode, we play Citizen's Arrest. Corinne's day is immediately ruined when she witnesses someone flipping someone else off, and Natalie is ready for the Oppenheimer movie to finally release so she doesn't have to see the gigantic countdown billboard at the Century City Mall. We also discover a similar distaste towards doorless showers. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can...

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: De Soi - Golden Hour MEET OUR GUEST: Bailey Kitchen - @baileyrosek and Bailey's GoFundMe ABOUT OUR GUEST: Bailey Kitchen is a caregiver for both of her parents who suffer from severe brain damage and problems with memory loss. You can learn more about her experience as a caretaker on TikTok where she has over half a million followers.TOPIC: Nearly 30% of Americans care for disabled, chronically ill, or elderly family members, but they're often the undersung heroes of our society. Bailey joins us on this episode to talk about her journey to becoming a full-time caregiver for her parents, the legal processes involved in becoming a caregiver, and advice for how we can best prepare for our aging loved ones. She also shares her thoughts on assisted living facilities and gives us insight into what a day in her life looks like. In this episode, we discuss:The series of events that led Bailey to becoming a full-time caretaker What a Power of Attorney authorization is and why it's helpful for caretakers Navigating the complicated process of receiving payment as a full-time caretaker The non-negotiables in Bailey's morning routine How Bailey continues to learn how to support someone with dementia Advice to anyone who is just getting started with being a caregiver END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Seth RoganDRINK RATING:De Soi - Golden Hour = 6 / SethWRAP UP:To wrap up the episode, we play the BFF Quiz. We talk about our preferences between day and night, what time of day our personalities are, and how our perspectives on life have changed over the past few years. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Calypso Southern Peach Lemonade TOPIC: If sleep is essential to every process in the body, why is it so hard to fall (and stay) asleep? In this episode, we get into popular theories of why humans sleep, the different phases of the REM cycle, and top tips to wake up feeling refreshed and well-rested. This one is for all our insomnia girlies, so listen in if you're looking for tangible ways to improve your sleep! In this episode, we discuss:How much sleep we need at different stages of life The short and long term effects of sleep deprivation The most important REM cycle stage What the circadian rhythm is and how to hack it Science-backed advice for falling asleep earlier and faster What to do if you're always tired when you wake up Why it's so important to maintain a consistent sleep scheduleRESOURCES: Episode 52. Nighttime Routines END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Elle Fanning DRINK RATING:Calypso Southern Peach Lemonade = 4 / ElleWRAP UP:To wrap up the episode, we play Recent Obsessions. Corinne discovered Married at First Sight and has fully gone down the MAFS rabbit hole. Meanwhile, Natalie can't get enough of the videos where Ben Affleck flexes his Spanish-speaking skills. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: OKF Aloe Vera King Drink MEET OUR GUEST: sarimd.com and @thelunarsync ABOUT OUR GUEST: Dr. Sari Eitches is a dual board-certified physician with a focus on holistic and preventative health and women's wellness. She has an award-winning boutique medical practice at Cedars Sinai in Los Angeles. She's also the founder of Lunar Sync, which is the world's first cycle sync supplement with a different formula for each phase of your menstrual cycle. TOPIC: There's a huge trend on social media right now about ditching hormonal birth control, so we wanted to get Dr. Sari's opinion on the pros and cons of birth control and what to consider before coming off of it. She breaks down the four distinct phases of the menstrual cycle and how to optimize your lifestyle during each stage. Plus, she explains how her supplement line, Lunar Sync, addresses the rhythmic needs throughout the menstrual cycle. In this episode, we discuss:How Dr. Sari balances conventional and integrative medicine within her practice Learning how to advocate for yourself in medical environments What to consider before going on and coming off of hormonal birth control Ways to support yourself in the transition off birth controlWhat cycle syncing is and how it works The inspiration and science behind Lunar Sync END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Sandra OhDRINK RATING:OKF Aloe Vera King Drink = Sandra / Sandra WRAP UP:To wrap up the episode, we play Overrated / Underrated. Natalie wishes there was more hype for English afternoon tea because going out to dinner is overrated. And after years of Orangetheory and other HIIT workouts, Corinne is in her strength training era. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: GT's Alive Ancient Mushroom Elixir TOPIC: We're catching up on recent therapy and life revelations, our thoughts about entering our 30s, and have a mini solicited advice session about long-distance relationships. We get into what's currently challenging us and how we're working on shifting out of baby adulthood with an optimistic mindset. Plus, we talk about how things are going in our love lives, including a crazy Hinge story from Natalie. In this episode, we discuss:Being more upfront and articulate about our needs Expressing yourself without fear of embarrassment or rejectionThe two questions that Natalie asks herself every morning to start her day How Corinne is putting more intention behind her nighttime routineWhat we're looking forward to the next phase of life How to keep things interesting in a long-distance relationship that feels stagnant END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Shania Twain DRINK RATING:GT's Alive Ancient Mushroom Elixir = 5 / Shania WRAP UP:To wrap up the episode, we play Taboo. In the spirit of wingin' it, we play the word guessing game using cultural clues and discover that Natalie's brain is hardwired for music references. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Harmless Harvest Watermelon Flavored Coconut Water TOPIC: Nearly one in every three Americans have faced some kind of identity theft attempt in their lives, but the topic doesn't get a lot of air time. In this episode, we dive into the different types of identity theft, what to do if you've had it happen to you, and how to protect your personal information. We highlight who's most vulnerable to identity theft and why, and we also talk about the common ways that thieves can obtain sensitive data. In this episode, we discuss:The typical outcomes of identity theftWarning signs to look out for if you feel like your information has been compromisedWhy medical identity theft is particularly dangerousHow to protect children and seniors from identity theft Why we love password managers The simplest way to restrict access to your records so new credit lines can't be opened The first step to take if your identity has been stolenRESOURCES: identitytheft.gov END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Melissa McCarthyDRINK RATING:Harmless Harvest Watermelon Flavored Coconut Water = 8 / Melissa WRAP UP:To wrap up the episode, we play Fuck, Marry, Kill. Nat puts a musical spin on the game and gives Corinne the choice between Channel Orange by Frank Ocean, Red by Taylor Swift, and Scorpion by Drake. Corinne goes the animated character route and gets Natalie to rank SpongeBob SquarePants, Bugs Bunny, and Homer Simpson. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: True Nopal Prickly Pear Cactus Water MEET OUR GUEST: Steph Cabrera - @steph__cabrera and stephcabrera.co.uk ABOUT OUR GUEST: Steph Cabrera is a yoga and movement teacher, a qualified breathwork coach, intuitive wellness guide, and a plant medicine enthusiast. For the past 10 years, she has devoted herself completely to personal growth and exploring every aspect of her physical, emotional, spiritual, and mental wellbeing. TOPIC: Breathwork is one of the most underrated tools for getting out of your head and releasing stagnant energy from your body, which is why we recently sat down with Steph to get into what breathwork is (and isn't) and talk about how to live a more embodied life. Steph highlights the origins of breathwork and different modalities that can be used to tap into the nervous systems and release emotions. She also shares her advice for getting started and what to expect from the breathwork sessions she offers. In this episode, we discuss:How Steph's life has transformed since discovering breathwork Signs that you're operating from your sympathetic nervous systemEnergizing and relaxing everyday breathing techniques Why people often have emotional reactions while doing breathworkWhat embodied living is and how Steph incorporates those practices into her life The simplest way to establish a breathwork routine END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Gisele BündchenDRINK RATING:True Nopal Prickly Pear Cactus Water = 2.5 / GiseleWRAP UP:To wrap up the episode, we play a new game we're calling Pop Off. Natalie has a bone to pick with the morally corrupt trend of fitness influencers using continuous glucose monitors (CGM) for weight loss. Meanwhile, Corinne is officially giving up on true crime because it leads her down too many rabbit holes and keeps her...

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Rise Brewing Co. Oat Milk Mocha Nitro Cold Brew Latte MEET OUR GUEST: @jowanaburgan, girlsmechanicteam.com, and Motor 283 on YouTube ABOUT OUR GUEST: Jowana Burgan is a mechanical engineer with a passion for building awareness and empowering women in automotive through education and training. She's the founder of Girls Mechanic Team, which is a Toronto-based group of girls and women committed to breaking social norms and helping other women do the same by providing fun, hands-on workshops that go over the basics of car maintenance. TOPIC: Jowana joins us on this episode to break down why women are often not taught how to take care of cars, the basics of car maintenance that everyone should know, and how to not get bamboozled at the auto shop. She explains why there's such a huge price difference between working with a dealership versus an independent mechanic, and also what red flags to look out for when choosing a maintenance provider. Plus, she gives us a preview of what she covers in her workshops, including how to choose the right motor oil and what equipment you should always have in your car. In this episode, we discuss:Jowana's introduction to engineering and car maintenanceExamples of how Girls Mechanic Team has empowered women in Jowana's community What each dashboard symbol means Why Jowana recommends that everyone skim the owner's manual of their carThe most common car maintenance mistakes and how to avoid them How to find a reliable, trustworthy mechanic RESOURCES:FIXD OBD ScannerJ.D. Power 2022 U.S. Vehicle Dependability Study END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Eva MendezDRINK RATING:Rise Brewing Co. Oat Milk Mocha Nitro Cold Brew Latte = 9 / Eva MendezWRAP UP:To wrap up the episode, we play Would You Rather? Corinne asks Natalie to choose between getting attacked by a pack of dogs or a flock of birds, and Natalie gives Corinne the option to either join a cult or an...

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Cold Pressed Cacao Fruit Juice BeverageMEET OUR GUEST: Emily Samimi - @passionbased and passionbasedcoaching.comABOUT OUR GUEST: Emily Samimi is a mindset and manifestation coach. She specifically creates content for people who struggle with stress and anxiety and want to transform their life. She helps her clients see their own potential and connect with their intuition so they can manifest their desires. TOPIC: Concepts like manifestation and quantum leaping have been reduced to buzzwords on social media, but we have first-hand experience with the impact that these practices can have. Emily Samimi joins us on this episode to break down exactly what manifestation is and how to start becoming an energetic match for your desires. In our conversation, she shares examples of how she reprograms her subconscious mind and manifests her dreams into reality. In this episode, we discuss:The act of believing that something is already yours, and allowing it to come into your experienceTaking inspired action Shifting out of a victim mentality Strategies to start breaking through limiting beliefsHow your language, thoughts, and beliefs create your life Techniques for accessing the quantum reality Letting go of the ‘how' and trusting the universe to deliver RESOURCES: You Deserve This Sh!t by Jordan Tarver Hatch Restore Light Abraham-Hicks Dr. Joe Dispenza END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Simu Liu DRINK RATING:Cold Pressed Cacao Fruit Juice = 10 / SimuWRAP UP:To wrap up the episode, we play Unpopular Opinion. After our recent trip to France, we realized two things: tipping culture in the US is the worst and French food doesn't live up to the hype. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram:

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Sparkling Strawberry Juice TOPIC: Regardless of where you're at in your love life, it's always fun to learn more about why we do the things we do. To celebrate Valentine's Day, we're breaking down the science of falling in love. We get into the research behind the eight different categories of love and how to tell if you're falling in love or lust. We also cover the Three Loves Theory and share our experiences with dropping the ‘L Bomb.' In this episode, we discuss:Misconceptions about long-distance relationships Questions to ask yourself when you're unsure if you're experiencing infatuation or true love Factors that influence how we express love The brain chemicals that are released during each stage of falling in love Our thoughts on the Three Loves Theory How to gradually deepen intimacy and connection with a romantic interest RESOURCES: Episode 78. How To Fall In Love With Yourself END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Mark RuffaloDRINK RATING:Trader Joe's Sparkling Strawberry Juice = 6.5 / Mark RuffaloWRAP UP:To wrap up the episode, Corinne and Natalie play Snacks, Facts & Hacks. Corinne opens up a bag of Outstanding Pig Out Crunchies and shares her hack for cleaning your ears with hydrogen peroxide. Nat spices it up with the Trader Joe's Ghost Pepper Potato Chips and explains how her two-minute rule is the ultimate hack for overcoming procrastination. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Trader Joe's Lemon Elderberry SodaTOPIC: If you're a 90s kid like us and grew up living by the ‘reduce, reuse, recycle' motto, you're gonna want to sit down for this episode. There's a lot of misinformation out there about how to make a difference with ‘recyclable' products, and you might actually be doing more harm than good with your current routine. In this episode, we break down the truth about recycling and what you can do to ensure that your materials aren't contributing to landfill and ocean waste. In this episode, we discuss:The small percentage of plastic waste that actually gets recycled in the USExactly what can and cannot be recycledWhy it's better to throw something away if you aren't 100% sure that it can be recycledThe one material that accounts for 35% of US landfill material Alarming information that was uncovered about systemic corruption in the plastics industry The best practices for recycling and how to keep track of your local guidelines RESOURCES: Episode 110. From Trash to Treasure: How to Compost END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Shailene WoodleyDRINK RATING:Trader Joe's Lemon Elderberry Soda = 6 / Shailene WRAP UP:To wrap up the episode, we play Citizen's Arrest. Besides putting Big Plastic behind bars, Natalie has had enough with the uneven audio levels in movies and TV, particularly action movies. And after two rainy days in LA, Corinne needs California's irrigation system to get their act together because the city can't take another drop of water. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Kin Euphorics - Actual Sunshine TOPIC: One of the most highly-requested topics has been how to deal with toxic work environments, particularly when it comes to office politics and gossip. Well, ask and you shall receive! We're breaking down the three types of workplace conflict, how to navigate different personalities in the office, and the best ways to avoid drama at work. Office culture is a major factor in The Great Resignation movement, so listen in to learn how you can make your workplace a more positive and supportive environment. In this episode, we discuss:Understanding how you personality determines your ideal co-working dynamic Addressing the deeper-rooted conflicts around tasks Why all gossip isn't bad Tips to stay neutral and grounded Ways to strengthen your relationship currency and networking skills Creating space for more collaboration and inclusivity END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: John Krasinski DRINK RATING:Kin Euphorics - Actual Sunshine = 6.5 / John Krasinski WRAP UP:To wrap up the episode, we play the BFF Quiz. We talk about things that we've always wanted to get into, but just can't for some reason. We also pull cards about talents that we'd want to have and things we think everyone should own. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx -@corinnefoxxNatalie McMillan -@nataliemcm and @shopnataliemcmillan What we're drinking: Wave Soda - Tangerine TOPIC:We're back with another mystery episode where we surprise each other (and you!) with topics that we've researched individually. We cover two very different skills, but they're both things that we want to improve upon and try out this year. Nat breaks down how to overcome executive dysfunction and motivate yourself to do tasks that you don't want to do. Corinne explains how to build a capsule wardrobe and exactly what items should be in your closet. In this episode, we discuss:Why starting a task really can be really overwhelming for people who are neurodivergent Tips for time blocking What to do when you find yourself procrastinatingThree major benefits of having a capsule wardrobeHow to determine which clothing items you should donate, recycle, or sell Must-haves for every capsule wardrobe RESOURCES: Smart Closet Stylebook END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Jennifer Coolidge DRINK RATING:Wave Soda - Tangerine = 1.5 / JenniferWRAP UP:To wrap up the episode, Corinne and Natalie play Recent Obsessions. Corinne shares that she's fully in her bath era. Meanwhile, Nat can't get enough of Your Houston Chiropractor videos and is planning a trip to Texas to get his signature Ringer Dinger treatment. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com.You can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.com.Follow us on Instagram: @amidoingthisrightpodDon't forget to rate and review the podcast! It really helps us grow!

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Taste Nirvana Coconut Water MEET OUR GUEST: Heather Allison - @iamheatherallison and primordialfeminine.comABOUT OUR GUEST: Heather Allison is a digital creator and she's here to be your guide into your own divine feminine energy so that you can live your most aligned, powerful, and pleasurable life. She teaches courses and does one-on-one coaching for people wanting to lean into their feminine energy and to use it to enhance their lives, whether that be in relationships, at work, or beyond. TOPIC: Heather joins us on today's episode to talk about what the divine feminine is, tools to reconnect with your intuition, and modalities for exploring esoteric teachings. She shares the story of her spiritual awakening and how her life has transformed since discovering the world of energetics. Heather breaks down the signs of over-masculinization and rituals that you can incorporate into your daily life to slow down and tune into your inner-knowing. In this episode, we discuss:Why it's actually beneficial to sometimes feel lost or like you're in a void space The difference between feminine energy and femininity Four archetypes that make up our energy patterns as humans The three main pillars of the sacred feminine How can you begin to honor and cultivate your connection with feminine energyHeather's interpretation of mystery teachings and schools RESOURCES: Archetypal Grid END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Stanley Tucci DRINK RATING:Taste Nirvana Coconut Water = 8 / StanleyWRAP UP:To wrap up the episode, Corinne and Natalie play 200 Questions. Corinne asks Nat for a rundown on her childhood pets and Nat asks Corinne what movie universe she'd like to live in. We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: