Podcasts about sutras a guide

Namaste everyone! Thanks for listening! In this episode, we explore the Yamas and Niyamas and how they have been translated both in the modern and pre-modern period to get a better understanding of what Patanjali really meant. For this episode, I consulted may book here is the list https://read.amazon.com/kp/embed?asin=B00QRZI1XA&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_JB1DGZFCPNK0ZHCRA2FH (The Yoga Sutras of Patanjali: A New Edition, Translation, and Commentary) by Edwin F. Bryant https://read.amazon.com/kp/embed?asin=B009WETVA0&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_KA3KAEQ4N19437WJQBJ2 (The Yoga Sutras of Patanjali) by Swami Satchidananda https://read.amazon.com/kp/embed?asin=B00RKOJ1PE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_RFQS0BDE56TKPAWTRTSZ (The Path of the Yoga Sutras) by Nicolai Bachman https://read.amazon.com/kp/embed?asin=B07PZ4TW9D&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ACP7TPVQJNC24F900S7E (Yoga's Yamas and Niyamas: 10 Principles for Peace and Purpose) by Courtney Seiberling https://read.amazon.com/kp/embed?asin=B00MLDEBP4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_06VWERVBGFMMXAHSG3MN (The Yamas and Niyamas: Exploring Yoga's Ethical Practices) by Deborah Adele https://read.amazon.com/kp/embed?asin=B0821TP8J6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_MDA2XG4Z5KWK9MSPVTYQ (A Seeker's Guide to the Yoga Sutras: Modern Reflections on the Ancient Journey) by Ram Bhakt https://read.amazon.com/kp/embed?asin=B079DC28C4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WW3KQ0CDV88NY9TP6Z7Y (Living the Sutras : A Guide to Yoga Wisdom Beyond the Mat) by Kelly Dinardo and Amy Pearce-Hayden https://read.amazon.com/kp/embed?asin=B07DZLLXDB&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_EWBY2YNP7ASCXYBXXMXF (Tantra of the Yoga Sutras: Essential Wisdom for Living with Awareness and Grace )by Alan Finger https://read.amazon.com/kp/embed?asin=B004C05H3Y&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_RTRF1H4EKSDQ14B60PF3 (The Heart of Yoga: Developing a Personal Practice) by TKV Desikachar and YouTube video https://youtu.be/cp1X-ar76nA (The Yoga Sutras of Patanjali - Edwin F. Bryant speaking at the Vedanta Society New York) Come hangout with me on Instagram! I would love to find out more about you! https://instagram.com/beyond.asana.podcast (@beyond.asana.podast) Get extra content and support the show on Patreon! https://www.patreon.com/beyondasanapodcast (Beyond Asana Podcast) Thanks again for stopping by! I look forward to spending time with you again next week! Until then, Om, Shanti, Shanti, Shanti. May peace be with you throughout the rest of your day.

After coaching many clients, it is obvious that the most difficult challenge for most people is not developing certain skills, or becoming more focused, it is the skill of letting go. Many of the people I work with come to realize that what's holding them back is an inner bully, or a mindset that is making it impossible for them to move forward. In many cases, this mindset served them in a positive way at one point in the their life, but as time went by, that same mindset no longer serves them. That inner bully originally protected them in a way that was critically important at the time. In other words, they may not have survived through their challenge back then if it hadn't been for this particular thought process. Years later, it became obvious that this inner dialogue was no longer helping them to move forward in life. Once my client came to this realization, then the burning question became obvious. “Now that I know my problem, how do I move forward? How do I let go of that particular way of thinking?” If you're a regular listener of Mindfulness Mode, you'll know that I refer to this negative thought pattern as your inner bully. But how do you let this thought pattern go?   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Do Both Minds Agree? If you're like me, you might have difficulty letting go of books that are accumulating on your shelves, clothes you haven't worn lately, or even tools that you no longer use. Letting go of thoughts that are holding you back can be difficult in a similar way. First, you have to have a clear understanding of the mindset that is holding you back. Once you gain that understanding, you have to make sure your desire to let go is genuine. Does you conscious mind and your subconscious mind both agree that this mindset is no longer serving you? Listen to the episode for more details on how to use movement to let go. Suggested Resources Book: The Big Book of Chakras and Chakra Healing by Dr. Susan Shumsky Book: The Complete Book Of Running by James Fixx Book: Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat by Kelly DiNardo App: Insight Timer Related Episodes 362 Discover Mindfulness In Ultramarathon Running; Deepak Shukla 485 Yoga Wisdom Beyond The Mat; Kelly DiNardo 514 Chakra Healing For Transformation With Dr. Susan Shumsky Special Offer Have you been trying to break through a mind block and reduce stress? Are you discouraged and feeling anxiety? I coach people just like you. Do you just want to feel content and happy? I'm Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to contentment. Email me: bruce@mindfulnessmode.com with ‘Let Go' in the subject line.

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health In life we need to constantly be learning and sharing.  Kelly DiNardo has done that many different ways throughout her life.  Check her out: Of course, these enviable adventures show none of the butt-in-chair disciplines. That’s intentional. As a storyteller, I want readers so engaged they don’t even consider the behind-the-scenes effort. As a journalist, I want editors to be completely confident real work went into the piece. I did the necessary digging. I plowed through my research. I talked to the right people. I read, digested and clearly explained the person, the place, the science, the trend. I specialize in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. This means you might have spotted stories about 2-minute meditation strategies in O, The Oprah Magazine or the benefits of a digital detox in Martha Stewart Living. My profiles of celebrities, newsmakers and everyday Janes doing amazing things have appeared in Foreign Policy, Upworthy, Playboy and Parade. And travel stories about adventures uphill skiing in Switzerland, touring Rome by Vespa or road tripping around Door County, Wisconsin, appeared in The New York Times, The Washington Post and National Geographic Traveler. The mix of styles, subjects and publications keeps things interesting and is just another form of exploration. I am the author of Gilded Lili: Lili St. Cyr and the Striptease Mystique, which received a starred review from Publishers Weekly. I have also contributed to Fodor’s Guide to Switzerland for the last three editions, Time Out’s guide to Washington, DC and ghost-written books on a wide range of topics. My next book, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat will be released June 12, 2018. Beyond my work as a writer, I have been teaching yoga for more than 15 years and am the owner of Past Tense yoga studio in Washington, DC. I am a graduate of Cornell University where I earned a B.S. in communications and learned enough science and nutrition to understand those medical journals. KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL! – Dr. Josh Handt Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health https://www.facebook.com/kellydinardowriter https://kellydinardo.com/ Check out products we like> https://www.amazon.com/shop/lifestylelocker GET THE FULL VIDEO HERE https://www.LifestyleLocker.com/KellyDiNardo www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt  

If you want to keep getting updates to be sure to SUBSCRIBE! And I would appreciate a thumbs up too! Kelly Dinardo is an author, freelance journalist, co-host of the Living It podcast and owner of Past Tense Yoga Studio in Washington, DC.   Her latest book is Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it's internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. In this episode, we discussed:   How to make yoga applicable to modern-day life The dialogue we have on the mat can reflect how we are off the mat.  How to take your practice off the mat- breathing through a challenge in everyday situations. How yoga brings us into the present moment Mental toughness How 10 years of yoga can change your life without you even knowing it Why your yoga practice doesn't need to include downward dog How yoga and meditation compare Some days you drop in and other days you are all over the place… and that's okay. Practical tips for everyday living.  Developing a true gratitude practice and how to do it Cultivating contentment  Different kinds of breathing Stay tuned until the end for a guided breathing practice with Kelly.   LINKS MENTIONED   Foursigmatic Neurohacker: Mind and Focus- enter at checkout for 15% off the first purchase of any products. Your discount code is: PUREJOY Look for #joyspotting Here's the 5 Pose Yoga Fix article, Kelly  mentioned: https://blog.myfitnesspal.com/five-pose-yoga-fix-long-trip/  Living the Soup Dress A Guide to Yoga Wisdom Be on the Mat  link https://www.amazon.com/Living-Sutras-Guide-Wisdom-beyond/dp/161180549X/ref=sr_1_1?ie=UTF8&qid=1521484591&sr=8-1&keywords=living+the+sutra STAY  IN TOUCH   Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/elaina_love_pure_joy_podcast/ Website: http://purejoyplanet.com/ Youtube: https://www.youtube.com/user/PureJoyPlanet Twitter - https://twitter.com/ElainaLove Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our anytime KETO Lovecamp -https://online.purejoyplanet.com/p/vegan-keto-diet-program-anytime If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcastDo you have questions, thoughts or feedback for us? Leave your comments below and one of us will reply!

Kelly Dinardo shares about her new book Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat   Website: http://www.mattbelair.com/ sign up for the email list and most importantly do 1 act of kindness today!

Today I am joined by Kelly Dinardo, who is co-host of the Living It podcast, owner of Past Tense Yoga Studio in Washington, D.C., a freelance journalist, and an author. Her latest book, https://kellydinardo.com/books/living-the-sutras/ (Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat), gives readers a modern, accessible, and personal look at ancient yogic philosophy and the wisdom found within. The book “explores what yoga is, the vrittis or filters that color our thoughts, the habits and practices we need to establish to create a right attitude, the obstacles to a steady mind like the causes of suffering (kleshas) and personal triggers (samskara), and how to take action through the yamas and niyamas.” So if, like me, you didn't even know that Yoga had sutras — which are short texts from Indian literary tradition that often serve as manuals or universal observations — this book will introduce them to you, combined with commentary and writing prompts that will help you apply these ideas to your own life. For example, the first yoga sutra is atha yoganushasanam. When translated, this simply states “Now we begin” or “Now the teachings of yoga are presented.” Kelly is partial to one variation that reads “Now we begin our practice” — because yoga is a practice, an ongoing effort! A pianist doesn't start with Chopin. A runner doesn't start with a marathon. It takes one note, one step at a time. And, really, this sutra is reflective of what the book is doing and how Kelly is trying to get people to reframe yoga — it focuses on the practices, not the results. Some people are put off of yoga because it feels like a trendy thing for young people, or they just don't feel flexible enough, but it's a practice that can really be transformative for all kinds of people in the busy world we live in today. Yoga doesn't have to be about losing weight, a nice butt, or finally being able to touch your toes. It can just be a way to slow down and understand yourself better, which then helps you live life with more purpose and ease. If you want to learn more about this topic, Kelly is talking on a panel at the https://asja.org/ (ASJA conference) (American Society of Journalists and Authors) in May on the topic of yoga and creativity. You can also hear Kelly and her co-host, Amy Pearce-Hayden, every week on https://livingitpodcast.com/ (Living It Radio) as they untangle the mindset, habits, and practices that can teach us where we are in our mind to create a joyful, meaningful life. -- Resources: Learn more at https://kellydinardo.com/ (kellydinardo.com) Read: https://kellydinardo.com/books/living-the-sutras/ (Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat) Listen: https://livingitpodcast.com/ (livingitpodcast.com) Past Tense Yoga Studio: https://pasttensestudio.com/ (pasttensestudio.com/) Instagram: https://www.instagram.com/kellydinardo/ (www.instagram.com/kellydinardo/) Facebook: https://www.facebook.com/kellydinard0/ (www.facebook.com/kellydinard0/) LinkedIn: https://www.linkedin.com/in/kelly-dinardo-5a38004 (www.linkedin.com/in/kelly-dinardo-5a38004) https://blog.myfitnesspal.com/your-12-step-expert-guide-to-starting-a-yoga-practice/ (“Your 12-Step Guide to Starting a Yoga Practice”) https://blog.myfitnesspal.com/how-to-find-the-right-yoga-teacher/ (“How to Find the Right Yoga Teacher”) https://blog.myfitnesspal.com/11-essential-yoga-poses-for-beginners/ (“11 Essential Poses for Beginners”) https://blog.myfitnesspal.com/is-yoga-nidra-your-meditation-secret-weapon/ (“Is Yoga Nidra Your Meditation Secret Weapon”) Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach...

Kelly DiNardo is a writer and yoga enthusiast. She’s the author of several books, including Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat. She’s written for The Oprah Magazine and Martha Stewart Living. She’s been teaching yoga for more than 15 years and is the owner of Past Tense yoga studio in Washington, DC. Kelly is also the co-host of the Living It podcast. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Past Tense Yoga Studio Website: KellyDiNardo.com Blog: https://kellydinardo.com/articles/ Podcast: Living It Podcast Book: Living The Sutras Most Influential Person Amy Pearce-Hayden and her son Effect on Emotions “I'm more aware of my emotions, they're easier to recognize.” Thoughts on Breathing When I meditate, I tend to count the breath because it gives me something to focus on. One of the simplest things we can do to lower our stress is to make our exhale longer that our inhale Suggested Resources Book: Living The Sutras Book: Real Happiness: The Power of Meditation App: Muse Headband App, Sanctuary App Free Gift Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM

The Connected Yoga Teacher Podcast Ep 142: Living the Sutras with Kelly DiNardo   Description: The Yoga Sutras are an essential framework in yoga, but the reality is that it can be difficult to incorporate the sutras into our teachings, our own practice of yoga, or even into our own lives. Kelly DiNardo has some practical strategies to help us apply the teachings of the sutras to our modern lives.   Kelly DiNardo is the owner of Past Tense Yoga Studio opened in 2009, host of the Living It Podcast, which focuses on the realities of living your yoga practice, author of several books, and freelance journalist who contributes to various popular publications. Her most recent book, co-authored with Amy Pearce-Hayden, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat aims to make the other aspects of yoga as approachable and accessible as the asana is today.    To many of us, the sutras can seem intimidating and inaccessible, but Kelly's book presents them in a way that is engaging and easy to understand. Kelly shares what sparked her interest in the sutrats, and her inspiration to write the book. She also provides some insights into how best to translate the ancient wisdom found in the sutras into something accessible and relevant to today's world, and how to cultivate the mindsets, habits and practices needed to live a joyful and purposeful life.   If you've ever wondered how to bring more of yoga philosophy into your life, or wanted a more practical application of the sutras, this episode is a great starting point.   Key Takeaways: [5:38] Shannon introduces her guest for this episode - Kelly DiNardo [6:39] Kelly has been a yoga studio owner for 10 years! What got her into yoga in the first place? [8:12] When did Kelly's interest in the sutras develop? [9:43] Kelly shares more about her inspiration and experience with writing Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. [10:47] Shannon and Kelly discuss how her book is presented in a way that makes the sutras easy to understand. [12:18] What are the sutras? [15:04] Yoga is a work in, not just a workout. What has Kelly's experience been in people not wanting to work on themselves? [18:00] Kelly's book is divided into three books. She explains the different sections and what they represent. [21:20] Kelly shares the insight that you can work all of the practices of the eight limbs at the same time. [23:22] What does Kelly mean when she says "everything is yoga"? [26:44] What message is Kelly trying to convey to yoga teachers and yoga practitioners? [28:15] Kelly has a list of resources that she has included in her book. [28:50] What are Kelly's thoughts on the Sanskrit? [32:12] Shannon and Kelly discuss why it is okay to admit when you don't know or struggle with things. [33:10] Kelly talks about some of her experiences in the process of writing the book. [34:54] How have the sutras informed how Kelly runs her yoga studio and her yoga business? [38:41] What are some tips and tricks Kelly would share with yoga teachers who are thinking about opening a yoga studio? [42:06] Kelly shares some insight for people who are struggling with marketing and selling in their yoga business because it feels against all the yoga principles. [46:04] Kelly is doing a card deck as a supplement to the book. [47:13] What kind of feedback has Kelly received on her book? [49:54] What is Kelly's advice for people who want to write and publish articles? [52:36] Get in touch with Kelly via her website, check out her podcast and connect with her on social media.  [53:38] How are you living your yoga? Shannon would love to hear from you!   Links: Kelly DiNardo Kelly DiNardo on Instagram Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, by Kelly DiNardo and Amy Pearce-Hayden Past Tense Yoga Studio Living It Podcast Power of Habit, by Charles Duhigg The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants, by Nicolai Bachman  The Four Desires, by Rod Stryker  Living It Podcast Episode 1: Living with Purpose with Rod Stryker Contact Kelly for Course Info (Mention The Connected Yoga Teacher Podcast for a 20% coupon code!) Namastream Mediabistro Freelance Success Gratitude to our Sponsors Schedulicity and Yoga for Pelvic Health Teacher Training.   Quotes from this episode:   "If we're living our practice off the mat, then yoga is everywhere for us."   "Yoga is both the goal, the means and the end."   "One of those limbs is our asana, or physical practice, but what I find really interesting is that it's actually less than 2% of the yoga sutras."   "What happens on the mat is a reflection of what's happening off the mat."   "There is an opportunity for yoga or a yoga mindset in every moment."   "You can do yoga and never do asana. Or you could do asana and never do yoga."   "I think understanding the language is an opportunity to go deeper into the practice."   "So few of us think about our breath until there's something wrong with it."   "I think it's important to have a business / professional mindset if you're going to run a studio and I don't think there's any shame in that."   "You physically cannot do what you do if you are not making an actual living."

Hey Dreamer!I’m so excited for you to listen to the discussion in today’s Dream Cast!You may have heard me harp on how meditation and gratitude are VITAL on the path to your dream life.My guest, Kelly DiNardo, could be called a meditation and gratitude expert, among other things. She has turned this 5000-year-old practice of Yoga into a freelance income.Not only that, she has taken the ancient wisdom of Yoga Sutras and created a book that lets us all understand and benefit from them called: Living the Sutras - A Guide to Yoga Wisdom Beyond the Mat.Listen to the episode to hear:How Kelly turned her passion for Yoga into a freelance incomeA deep-dive into meditation, gratitude, and yogaHow to incorporate these incredibly good habits into your lifeListen now!Support the show (http://paypal.me/bwalsh)

Kelly Dinardo is today's guest joining us on the Join Up Dots business coaching podcast who quite simply has hit that spot when life is business and business is life. When you see her state "I keep expecting to be told to get a real job. In the meantime, I'll travel the world with my yoga mat, interview future royalty and experiment with skiing uphill." then you know that she is doing things her own way. As she says "I am the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique and Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. I am the host of the Living It podcast, which explores yoga concepts by talking to compelling people in the health/wellness and yoga world. And I am the owner of Past Tense yoga studio in Washington, D.C. As a freelance journalist, I specialize in exploration – whether it's internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. I have written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveller, Glamour, Redbook, Shape, The Washington Post and others. But the key to this lady comes in one statement. And this statement is key to every success that we see on Join Up Dots "Of course, these enviable adventures show none of the butt-in-chair discipline. That's intentional. As a storyteller, I want readers so engaged they don't even consider the behind-the-scenes effort." So does her life still seem a life of effort, or has the days of grind been left far behind? And as a freelance, how hard was it to get the ball rolling and get those first few commissions? Well let's find out as we bring onto the show to start joining up dots with the one and only Kelly Dinardo Show Highlights During the show we discussed such deep weighty subjects with Kelly Dinardo such as: Kelly shares how the first year of her life was the hardest work she has done (and the most of the time it was minimum wage) but still ok. Kelly shares the three stages to cultivating happiness in the present. This is a game changer. We talk about Kelly's desire to work hard on the things that interest her, even if they seem not to connect from the outside. and lastly...... Kelly reveals the connection she has with the small child and how its such a powerful way to move into your dream adult life.

Kelly DiNardo is a freelance journalist and the author of several books including Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern and personal look at ancient yogic philosophy. She is also the producer and co-host of the Living It podcast and owner of Past Tense yoga studio in Washington, DC. Kelly DiNardo Vroom Veer Stories Kelly shares about how J. Lo made her quit her job; hint: It has to do with a green dress and click baitLater Kelly danced with J. Lo's dad a couple of years later, because the universe is winking at herGrew up in upstate New York in the snow; it's fun when your kid--not so much as a teenCollege was fun at Cornell, not so much at Temple; loads of stress; but in a good way Lived in Switzerland for 3 year and got to enjoy the snow again with some of the best skiing on the planet; even skied up hill!Moved to Madison Wisconsin during a polar vortex; the ONLY WAY do to that reallyFound Midwestern "niceness" oddly disturbing as most east coasters doAmazing story about a Queens accent that inspired a sketch on SNL. Here is the link. Connections WebsiteLiving it PodcastPast Tense StudioInstagram Facebook

Kelly DiNardo is a freelance journalist and the author of several books including Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. She is also the producer, editor and co-host of the Living It podcast and owner of Past Tense yoga studio in Washington, DC. As a freelance journalist, she specializes in exploration – whether it's internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others. The wisdom found in the Yoga Sutras provides wisdom and guidance for how to cultivate joy and lead a healthy, happy, fulfilling life. I'll share five off-the-mat yogic practices for sustainable happiness and living purposefully. FOLLOW: www.kellydinardo.com ( http://www.kellydinardo.com ) @kellydinardo ------------------------------------------------------------------------------ L I ＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Do you know your VISIONARY archetype? FREE TRAINING http://tinyurl.com/visionaryleader Grab a copy of my Bestselling book: The La Dolce Vita Formula: A Woman's Guide to a Fearless and Fabulous Life! http://www.FearlessandFabulousBook.com FOLLOW ME AT: Website: http://www.heatherpicken.com/ http://www.FierceFemme.com Facebook: https://www.facebook.com/heatherpicken Twitter: https://twitter.com/heatherpicken Instagram: @heatherpicken @fiercefemmewines iTunes: https://itunes.apple.com/us/podcast/la-dolce-vita-formula-for-fabulous-living-attract-elite/id979298934?mt=2&ls=1 ( https://itunes.apple.com/us/podcast/la-dolce-vita-formula-for-fabulous-living-attract-elite/id979298934?ls=1&mt=2 ) - ABOUT - Heather Picken is a renowned Success and Business Coach, Creator of La Dolce Vita: The Formula For Fabulous LivingTM.  Heather is also the founder of Fierce Femme Wines, Professional Speaker,  Workshop Leader For Women Performance using Neuroscience and Show Host. She teaches women how to own their power, breakthrough limitations, and master all areas of their life.

"Yoga is that constant whenever I've had a big life challenge. I worked at USA Today for a few years and was thinking about leaving my job and wasn't really sure what to do next. And my (yoga) practice got a lot more consistent and I really credit that for helping me make the decision to freelance and then keeping me sane while I was starting that business and starting out on my own." -Kelly DiNardoWe extend a warm welcome today to Kelly DiNardo! She is a freelance journalist and the author of several books including Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. She is also the producer, editor and co-host of the Living It podcast and owner of Past Tense yoga studio in Washington, DC.Listen to the entire episode here: https://app.pippa.io/public/streams/5d079d3a4becaaf22902c2d8/episodes/5d4b325e566b2fc0302e6bd0.mp3As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others.Connect with Kelly here:@kellydinardo - Instagramwww.facebook.com/kellydinard0/www.kellydinardo.comhttps://kellydinardo.com/books/living-the-sutras/#NLNL #podcast #yoga # See acast.com/privacy for privacy and opt-out information.

Kelly DiNardo is a freelance journalist, an author and owner of Past Tense Yoga Studio in Washington DC. Her latest book is Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others. Kelly joins me for a genuine and gorgeous conversation around the wonderful elements of yoga that we can achieve beyond the mat. We chat about; How Kelly has built a successful business doing what she is deeply passionate about How Kelly uses Yoga both on and off the mat for a thriving lifestyle The reason behind Kelly’s latest book and how it can help us figure out our purpose, live with ease and live with joy The 5 practices of sustainable habits that look at off-the-mat yoga practices - all backed up by science What is gratitude meditation What does it mean to specialise in exploration

Kelly DiNardo is a freelance journalist and the author of several books including Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. She is also the producer, editor and co-host of the Living It podcast and owner of Past Tense yoga studio in Washington, DC. As a freelance journalist, Kelly specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. Kelly has written for magazines and newspapers such as O: The Oprah Magazine, Martha Stewart Living, The New York Times, National Geographic Traveler. Kelly embodies a level of grounded ambition. With a career that embodies freelancing, entrepreneurship, writing, and yoga, she offers us an example of what’s possible if we’re really willing to dig deep and own our multifaceted, whole selves. Joy: take time off Hustle: pen + paper list / clean desk / podcasts Connect with Kelly: https://kellydinardo.com/

In this episode Kelly DiNardo and Heather chat about her journey as a freelance journalist, author, podcast host and owner of a yoga studio. Kelly shares so much wisdom about balancing two businesses, working from home as an extrovert, hiring, and so much more. “It's all about the people. I'm only as good as the people who are around me.” – Kelly DiNardo Who is Kelly DiNardo? Kelly DiNardo is a freelance journalist and the author of several books including Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, which gives readers a modern, accessible and personal look at ancient yogic philosophy and the wisdom found within. She is also the producer, editor and co-host of the Living It podcast and owner of Past Tense yoga studio in Washington, DC. As a freelance journalist, Kelly specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. She has written for O: The Oprah Magazine, Martha Stewart Living, Health, The New York Times, National Geographic Traveler and others. Highlights: 1:55 Kelly's journey as a freelance journalist and opening a yoga studio.7:35 The challenge of working in the changing news/magazine industry and being a freelancer with the global reach of the internet10:22 Learning to build a business as a freelance writer 14:50 Using the Law of Three to focus your business directing18:10 Set 2 to 3 goals to keep you motivated and moving forward19:17 Balancing two different types of businesses  23:10 Working from home as an extrovert 25:15 I'ts all about the people29:10 Business owners need to be "public and visual" in today's market33:00 Learn to understand when your gut reaction is motivated by truth or fear 35:00 Hire employee careful and learn the skills to interview. Test people out first if you can40:41 Learn more about Kelly's business, her book and her podcast Living It.44:55 Kelly's favourite quotes: “You can do physical postures of yoga and never practice yoga and you can practice yoga without ever doing any of the physical postures. – Rod Stryler 45:40 Kelly's parting message: “Just do it! Take the leap!” “You can not be a business owner and not think about your P&L (profit & loss) statement. No matter what that looks like, if you are one person/self employed company or not.” – Kelly DiNardo Reference: Living The Sutras: A guide to Yoga Wisdom Beyond the Mat by Kelly DiNardo and Amy Pearce-Hayden Connect with Kelly: Websites:  https://kellydinardo.com/ Living It Podcast: https://livingitpodcast.com/ Instagram: www.instagram.com/kellydinardo/ Facebook:   www.facebook.com/kellydinard0/ Connect with Heather: Join our Facebook Community: Ready For More! Women Business Owners Circle Facebook: www.facebook.com/igniteyourmarket/ Instagram: www.instagram.com/heathercameroncoach/ LinkedIn: www.linkedin.com/in/cameronheather/ Free 5 Day Productivity Program: www.igniteyourmarket.com/takecontrol/ Download Your Should Buster: www.igniteyourmarket.com/shouldbuster

Kelly DiNardo & Amy Pearce-Hayden are mothers, yoga teachers, yoga studio owners, and the co-authors of "Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat". They met in Madison, Wisconsin and connected over both being yoga studio owners and yoga teachers. One thing led to another, and after discovering their mutual love of the yoga sutras, they decided to write an easy to digest book on the yoga sutras that will help people learn the yoga sutras and take them off the mat and into real life.  On this episode, Amy and Kelly share their yoga stories and how they met, they share lessons they've learned as yoga teachers and studio owners, the process of co-authoring a book, what "Living the Sutras" is all about, some of their favorite sutras and how to apply them off the mat and in real life, the biggest business lessons they've learned through their careers and more!  Enjoy! This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes!  OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online.  Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching.  So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try.  To get started on your website today checkout www.offeringtree.com/mbom. 

For our 15th episode, I had the pleasure to sit down with Kelly DiNardo and Amy Pearce-Hayden. Kelly and Amy are the co-authors of an amazing book called Living the Sutras - A guide to Yoga wisdom beyond the mat. It "offers a modern, accessible and personal look at the ancient yogic philosophy and wisdom found in The Yoga Sutras". Even before the book was out, it was on my reading list and I pre-ordered it. I was so excited to dig in the Sutra from another perspective, and when I saw how simply it was presented and that it came with exercises to apply it to your daily life, I really wanted to sit down with the authors to talk about it!As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter our giveaway. This episode, Kelly and Amy are generously giving out a couple copies of their book! You have great chances to get to read their book for free if you write a review! If you're not sure how to do it, check this article.ABOUT OUR GUESTS​​Kelly DiNardo is the author of several books, including Living the Sutras. As a freelance journalist, she specializes in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles or the myriad ways food and travel brings all of that together. She has written for O: The Oprah Magazine, Martha Stewart Living, The New York Times, AARP and others. Kelly is also the owner of Past Tense yoga studio in Washington, DC. It was born from her vision for a welcoming, accessible, community space where people come together and find that joy as well as support for and growth in their practice.Learn more about Kelly and her work here : www.kellydinardo.comwww.pasttensestudio.com​​Amy Pearce-Hayden who is author of “Living the Sutras” A Guide to Yoga Wisdom beyond the Mat, and owner of Tantra Wellness & Yoga, (Madison, WI) can be found spending her time teaching, lecturing, and connecting with like-minded entrepreneurs. She has devoted 20 years of study to yogic and Eastern philosophies, while running small businesses from yoga studios to restaurants. Amy is a recognized International Yoga teacher who is sought out for her expertise in linking classical yoga with modern living. She specializes in addiction, trauma therapy, and whole-family living. Learn more about Amy and her work here : www.tantramadison.com QUESTIONS THEY ANSWERED DURING THIS EPISODE :Can you tell us a bit about yourself, your background and what brought you to yoga and to writing originally?Is there a parallel for you between writing and yoga?How was the experience of co-writing this book? For people that have no idea what the yoga sutras are, can you explain what they are and what is the importance of that text?What has been your relationship to the yoga sutras as students and as teachers? Has it changed?Why did you feel call to write this book? Why was it important for you to make the yoga sutras more accessible?How did you make a selection of sutras? What are the most important sutras in your opinion? Do you have a favorite sutra?What is the biggest lesson you learned about your life, from writing this book?In your opinion, what is the place of the yoga sutras in developing a personal practice?If people feel inspire and want to dig a little deeper after your book, where should they turn? What you’re favorite translation and why?What’s next for you? Any projects you can share with us?OTHER REFERENCES :- Edwin F. Bryant , The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary- Nicolai Bachman, The Yoga Sutras : An Essential Guide to the Heart of Yoga Philosophy- Sri Swami Satchidananda, ​The Yoga Sutras of Patanjali See acast.com/privacy for privacy and opt-out information.

The Fit Bottomed Girls Podcast Podcast Episode 98: Kelly DiNardo & Amy Pearce-Hayden “Living the Sutras”   Whether you are a longtime yogi or a newbie to ansanas, Kelly DiNardo & Amy Pearce-Hayden have written an incredible book to take your yoga practice to the next level--Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Both Kelly and Amy run their own yoga studios (Kelly opened Past Tense in 2009 and Amy launched RajaHatha School of Yoga in 2003) and that along with Amy's background as a freelance journalist gave them idea to combine their talents and to learn about the origins of the yoga sutras (which are meant to complement the physical practice of yoga) and how these ancient texts can solve help us learn gratitude and manage difficult relationships better. (Can I get a Namasthe, people!) Follow Kelly & Amy on Instagram at @kellydinardo @amypearcehayden and on Twitter @kellydinardo   Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/   Subscribe: http://fitbottomedgirls.com/podcast/ Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!  

Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

Kelly Dindaro and Amy Pearce are the authors of Living the Sutras: A Guide to Yoga Wisdom beyond the Mat. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with pain and lead a healthy and fulfilling life. Living the Sutras is an introduction to classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.   This is the yoga sutras book I’ve been waiting for! I’ve been studying variations of the sutras from when I was 13 years old and this is what I wanted to be able to have and reference at any time.   In this conversation we dive into the biggest takeaways from Living the Sutras, finding balance in a busy life, and so much more.   Book Giveaway! Listen to this podcast screenshot it and add it to your instagram stories, tag me @rosieacosta @kellydinardo and @amypearcehayden     Radically Kelly and Amy   Creating a modern and accessible sutra text to support yoga students Understanding ego and its relationship with spirituality Feeling acceptance and love by seeing our own greatness   Radically Inspired Clarity   Divinity runs through all things. If you believe that, it will inform everything you do. Having a moral compass for how you treat others and yourself is incredibly important. When you do this, who you are online and in life is the same.   Kelly and Amy Answer…   How do we stay grounded in the sutras? How do you find balance in your life? How important are rituals to your success?   Radically Loved Quotes   “As soon as you figure out one thing, that period is over. Now there’s another thing to master.”   “The practice grows, expands, and shrinks with us as we need it to.”   “Ritual is about plugging in and recharging.”   “We practice so we remember what we forget.”   A Little More About Our Guest   Kelly DiNardo is the author of several books, including Gilded Lili: Lili St. Cyr and the Striptease Mystique, and the owner of Past Tense yoga studio in Washington, D.C. Her latest book, Living the Sutras, blends her passion for writing, yoga and exploration. As a freelance journalist, she has written for several national publications on a wide-range of topics. Her travel stories have appeared in The New York Times, Washington Post, National Geographic Traveler, Forbes Traveler, Time Out, USA TODAY and several regional magazines. She has covered health and fitness for O: The Oprah Magazine, Martha Stewart Living, Health, Glamour, Redbook, Shape, Woman's Day, USA Weekend magazine and Parade. Learn more at kellydinardo.com and on Instagram.   Amy Pearce-Hayden discovered yoga at eleven when she stumbled across a book about the practice at her local library. As a recognized international yoga teacher she is sought out for her expertise in linking classical yoga with modern living. She specializes in addiction, trauma therapy, and whole-family living. Amy's Midwest yoga studio TANTRA Wellness & Yoga is located in the heart of downtown Madison, WI where she now lives with her partner Jorge, her son Pearce, and her daughter, Love. Learn more at www.tantramadison.com and Instagram.   Get the book on Amazon or at your local bookstore (IndieBound.org).   JOIN MY FACEBOOK GROUP: https://tinyurl.com/yavhjs3v   TEAMI teamiblends.com     FOURSIGMATIC http://www.us.foursigmatic.com/#_a_radicallyloved      SCOTLAND RETREAT:   https://www.radicallyloved.com/scotland-retreat  

There are so many interpretations of the seminal yoga text, Patanjali's Yoga Sutra. This week, I talk to two women who've written one that is refreshingly different. Kelly DiNardo and Amy Pearce-Hayden join me to talk about their book new book, Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Their book is not a formal, scholarly translation of the Yoga Sutra. Instead, DiNardo and Pearce-Hayden have created a guide that can help you take the sutras, reflect on them, and then apply them to your life. Their approach is lively, relevant, modern and also informed by years of practice and study.Show notes: http://www.jasonyoga.com/podcast/episode122SHOUT-OUT TO OUR SPONSORS1. I love cooking but even I get tired of the grind day after day. One thing that’s helped me immensely is Sunbasket meal delivery service -- they offer organic produce and clean ingredients and many different types of meal plans. Their food is so delicious and I LOVE how creative they are! Go to sunbasket.com/yogaland to get $35 off your first order.2. LOLA is a female-founded company offering 100organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND when you subscribe.3. Care/of is a monthly subscription vitamin service made from high, quality ingredients personally tailored to your exact needs. Their short quiz asks you about your diet, health goals, and lifestyle choices and uses these answers to create personalized vitamin packs just for you. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code YOGALAND. See acast.com/privacy for privacy and opt-out information.