Podcasts about theeverygirl

#160: Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#150: Anna Goldfarb is a friendship correspondent for The New York Times, and author of Modern Friendship: How to Nurture Our Most Valued Connections. In today's episode, Anna shares the unexpected reasons behind our loneliness epidemic, why we all feel like we don't have enough friends, and how friendship is different today than in years past. Josie asks Anna about why we feel insecurities in friendships, as well as concrete tips to form deeper connections, make new friends as an adult, and feel more fulfilled in your relationships. Anna also shares what Matthew McConaughey and Guy Fieri can teach us about friendship, the Bravolebrity friendship that is the healthiest IRL, and how to do a "friendship cleanse" for a much more satisfying, healthy, and meaningful social life in 2025."Best Life Blueprint" Challenge–Week 5: Detox Your Relationships: https://theeverygirl.com/detox-relationships-challenge/This episode is brought to you by OSEA. Head to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#147: Robin Arzón is a head instructor at Peleton, a New York Times best-selling author, and a fitness expert who has been featured in media outlets such as Women's Health and SHAPE. Robin views movement as medicine and believes that feeling our best in our bodies should not be so hard. In today's episode, Robin spills her wellness secrets. She shares tangible strategies and routines to get more fit and tips to actually love running (no matter how much you think you hate it now). Robin also shares the daily wellness routines she swears by and how she fits in more protein while eating plant-based. Robin gives tips to achieve your goals this year, including why you probably need to go on a "should detox," and the simple mindset changes that make the difference between wanting to achieve something and actually achieving it.Ask The Everygirl: "Finding the right supplement routine is overwhelming–tips on how to know what I should be taking?"Interview Begins: 16:09This episode is brought to you by CVSShop their Welcome to Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirl.com Hosted on Acast. See acast.com/privacy for more information.

#135: Amy Liu is the founder and CEO of cool-girl brand Tower 28 Beauty, a non-toxic makeup and skincare company for people with sensitive skin. Amy is here to talk about everything you need to know about supporting your skin through the colder months: tips for dryness and inflammation, what to do if your skin's acting up, and how to lessen skin sensitivity. But this conversation also covered a wide range of topics from Amy's amazing career advice, tips for manifesting success, and ethics in the beauty industry. From skincare tips you've never heard before to insight that will change your beliefs about "anti-aging," Josie and Amy pack a lot into this conversation.Chit Chat: So...is everybody swearing off men with the 4B movement?Ask The Everygirl: 20:22 "I feel weird going on multiple first dates at the same time...any advice?"Interview Begins: 29:13For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight if you feel like you've tried "everything." Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills, and is the author of the book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out. On her second appearance on The Everygirl Podcast, Dr. Youdim is sharing her thoughts on the resurgence of diet culture, and everything you need to know about Ozempic and other popular weight-loss drugs: How they work, who they're actually for, the pros and cons, busting common myths, and the right protocol if you're taking them. She also shares her thoughts on "Ozempic dupes," and tips to lose weight healthily if a prescription is not right for you. Ask The Everygirl: 00:49 "I'm engaged and getting cold feet...should I call off the wedding?"Interview Begins: 20:10For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In this episode, Josie and Dr. Tara dive into the root cause of intimacy issues: the most common ones, why everyone will deal with sex-related issues at one point in their life, and what to do about them. They also chat about sexual confidence and how to keep things spicy in an LTR (including sexy check-ins, sex fasting, and controlled chaos). Dr. Tara shares science-backed ways to improve your sex life, whether you're in a relationship or not. She also shares her thoughts on the recently popular celibacy trend and why you should masturbate every day.Ask The Everygirl: 1:01 "Tips for detoxing and getting back on track after overindulging?"Interview Begins: 14:38For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

#111: Victoria Alario is a confidence coach and host of the hit podcast, For the Girls. In today's episode, Victoria is dropping her best big sister advice on everything from confidence to dating to why (and how) to fall in love with your alone time. From how to deal with rejection to secrets for a happy, lasting relationship, Victoria shares amazing tips to help you live your best life. Josie and Victoria also chat about feminine energy: how to tap into it, why it's actually feminist, and why it could be the secret to having a happier relationship or more successful business. Consider this episode a compilation of all the advice you need to hear–this one's for the girls.Ask The Everygirl: 0:41 "I have summer betterment burnout: I feel like I'm supposed to have a better wellness routine and feel guilty when I'm not 'taking advantage' of the weather–help!"Interview Begins: 16:35For Detailed Show Notes visit theeverygirlpodcast.comThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order. Hosted on Acast. See acast.com/privacy for more information.

Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Cole, Melissa Wood-Tepperberg, Gwyneth Paltrow, and Amy Schumer. Lisa's wellness journey started when she used food to heal her hormones and get her daughter off of ADD medication. After realizing what it could do, she knew she needed to share the power of nutrition with the world. In this episode, Josie and Lisa chat about how to use food to optimize mental and physical health, the role the nervous system plays in physical symptoms, and Lisa's favorite superfoods to incorporate into your diet. Lisa also shares how to "cleanse" (the healthy way), and how to detox your body in a way that's supportive and helpful instead of restrictive and damaging. Spoiler: Lisa's tips will transform the way you care for your body and think of a "cleanse." Use code THEEVERYGIRL for 20% off your order from Kroma Wellness. Hosted on Acast. See acast.com/privacy for more information.

Se nota en el ambiente que es primavera y con ello llegan los primeros cambios en nuestras rutinas. En este episodio hablamos de Bret contreras, de maquillaje y bronceadores, de un conjunto que se ha puesto de moda, de romantizar planes y mucho más... El enlace al artículo de Theeverygirl: https://theeverygirl.com/romanticize-your-life-spring/

Do you feel like you've tried “everything” and just can't lose weight? Are you struggling to feel confident in your body, or do you feel like you'll love yourself only when you lose those 10 pounds or get six-pack abs? On today's episode, Josie sits down with Dr. Adrienne Youdim to put an end to the confusion and toxicity around weight loss for women. Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills. We'll be discussing why weight loss feels so hard (and how to make it easier), why loving yourself has to come before losing weight, and how to get out of the toxic cycle of diet culture once and for all. Click here for Dr. Youdim's 30-Day Journaling Mini-Course.Check out more tips from Dr. Youdim on TheEverygirl.com. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

For our very first episode, meet your co-hosts, Josie Santi and Alaina Kaz, and get to know why (and how!) we're bringing you the relatable, entertaining, and inspiring content you know and love on TheEverygirl.com in a totally new way. Each week, we'll be bringing you powerful conversations, helpful advice, entertaining talks, and tips, tricks, and hacks on the topics that matter most to you.Must-Listen Moments:[4:18] - What is The Everygirl?[12:35] - What to expect from the podcast[14:41] - Alaina and Josie's backgrounds[31:43] - What are the hosts' enneagram and Myers-Briggs types?[35:38] - The scariest things Alaina and Josie have ever done See acast.com/privacy for privacy and opt-out information.

We're talking about the fashion and beauty of the June 1988 issue! Why is "My Backyard" in black-and-white, and did it make us less likely to covet the clothes? Which panelists hate all the hippies (and the hippie looks) of "Hip Hip Hippie"? Did any models cut their feet modeling barefoot in "Big Brights," and what the hell does "popsicle speed" mean? Did you attempt to tie-dye using What Next's instructions? Did "Some Things Never Change" make you nostalgic for your grandma's style, or Tim Conway's comedy? Isn't that a co-host of The Real on the About Face page? SHOULD you cut up your prom dress? How wild are "The Wild Ones" of Coty Wild Musk? Do we still think Mary Clarke is cool and envy reader Barbara Francis's day at the magazine? Some of these questions will be answered in our latest episode!QUICK LINKS

We're talking about the fashion and beauty of the June 1988 issue! Why is "My Backyard" in black-and-white, and did it make us less likely to covet the clothes? Which panelists hate all the hippies (and the hippie looks) of "Hip Hip Hippie"? Did any models cut their feet modeling barefoot in "Big Brights," and what the hell does "popsicle speed" mean? Did you attempt to tie-dye using What Next's instructions? Did "Some Things Never Change" make you nostalgic for your grandma's style, or Tim Conway's comedy? Isn't that a co-host of The Real on the About Face page? SHOULD you cut up your prom dress? How wild are "The Wild Ones" of Coty Wild Musk? Do we still think Mary Clarke is cool and envy reader Barbara Francis's day at the magazine? Some of these questions will be answered in our latest episode! Visual Aids

In this podcast, Lynda walks you through 3 steps to help you change the way you think to accomplish your major life goals. We have all fallen into patterns of doing things a particular way. If you have not reached the major milestones of your life yet, it should be obvious that you might need to change the way you think about achieving those goals. 

In this podcast, Lynda discusses 4 steps you can follow to keep within a reasonable budget for the holidays. Many people open their credit card bills after the holidays with dread. Don't be one of them. With a little planning, you can give great gifts, and stay on your budget. It's up to you and no one else. 

In this podcast, Lynda talks about why you need to start investing in yourself today, and the value of money invested over time. If you don't start saving today, you will probably never start. Invest in yourself and your family for a bright future. Start today!

Lynda discusses how some habits serve you well, and some habits don't serve you well. The trick is to figure out which of your daily habits are hurting you. They are your habits and no one else's, so change your habits and you can change your life!

Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: 1) Why is it important for you to succeed in your life? 2) What do you actually want to achieve (finances, health, career, family, etc) 3) When do you want to achieve each milestone you will need? 4) How are you going to do it? Today's podcast covers Part 3 in the series. 

Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: 1) Why is it important for you to succeed in your life? 2) What do you actually want to achieve (finances, health, career, family, etc) 3) When do you want to achieve each milestone you will need? 4) How are you going to do it? Today's podcast covers Part 2 in the series. 

Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: 1) Why is it important for you to succeed in your life? 2) What do you actually want to achieve (finances, health, career, family, etc) 3) When do you want to achieve each milestone you will need? 4) How are you going to do it? Today's podcast covers Part 1 in the series. 

You didn't come into this world knowing what or how to do things that make you successful. You have learned all your behaviors from other people. The question is, did you learn the best behaviors in order to succeed in life? If you are not as healthy and as wealthy and as happy as you can be, then it should be clear that you have the wrong habits. Listen to find out how to establish mental controls for yourself, in order to achieve the things you want.

In this podcast Marjorie King returns as a guest, discussing a recent mistake she made while implementing Lynda's plan for wealth creation. Lynda's belief is that you don't spend all your money paying down your debt while eating green beans and brown rice and driving a piece of junk car. That type of system is not sustainable. You need to be saving some and paying down your debt with some of the money you have allocated for your future. Watching your wealth begin to grow, and understanding the value of your money over time is an inspiring action!

Lynda discusses how to increase your wealth starting right now. There is a simple science to saving money and investing it for your future. It is not difficult when you know what to do and you practice doing it every day. The sacrifices you make today will not impact your life dramatically, but the wealth you can build by following these simple steps will greatly impact your future. It is just a question of doing the right things over time. Time is going to tick by either way, so you might as well build wealth for yourself!

In this podcast, Lynda explains why there is no reason to wait to begin saving for your future, to take steps to be healthier, to actively manage your career, or to engage in activities that will serve you. There is literally NO REASON TO WAIT! If you are waiting for a better salary to begin saving, a special event to start losing weight, or your next promotion to begin managing your career, you are never going to do any of these things. First you have to learn discipline by doing it on a small scale. Then you will be ready to do it on a large scale when the opportunity presents itself!

In this podcast, D.J. Anderson returns to the podcast as Lynda's guest for a second time. This episode looks at the steps D.J. is taking to move his life and career ahead in his mid-20's. There has never been a better time to be alive on this planet, and if you don't have opportunities in front of you, it is only because you are not looking hard enough. Building a life strategy is about taking specific actions to accomplish the goals you set for yourself.

In this podcast, Lynda shares a lesson she learned from the zebras at the Animal Kingdom safari. The zebras stay close to the giraffes and the wildebeests. Why? Because the giraffes are the first to see predators and sound an alarm, and the wildebeest are slower than the zebras, so when it is time to outrun the predators, the zebras are at the front of the herds. Lynda explains that you need to surround yourself with the people that can help you move toward your goals, and not people are going to move you away from your goals. You are the C.E.O. or your own life, so position yourself for success!

In this podcast Lynda talks with D.J. Anderson, a millennial who has just graduated from college. DJ discusses college loans, credit card debt, and how easy it is to get into financial trouble before life has really even begun. Listen as he begins to formulate a plan for the next few years of his life. 

Lynda discusses what she does to evaluate her life goals on her 2019 birthday. Your life is flying by one day at a time. While it seems like it is moving slow, it goes by incredibly fast! Lynda explains why she is constantly evaluating the things she is doing (from health, to wealth, to career, to family time, etc), and what her goals really are for her life. Because if you don't know where you are headed and what you want out of your life, how will you possibly know if you are getting closer?

Lynda discusses how your current habits can easily keep you stuck in the same life you have today. In order to change your life, you HAVE to change what you do every day. Small changes can have a dramatic impact on your life over time. But the first step is to evaluate which habits are no longer serving your goals, and to CHANGE THEM.

According to the USA Today, only 5.1% of the U.S. workforce is happy in their job. If you are one of the other 95%, it is time to evaluate your career path and decide if it is time to make a change. Your overall life strategy may not be served by the position you currently have. Evaluate your long term goals today, and then decide if it is time to make a change. YOU are the C.E.O. of your own life, so start acting like it!

In this episode, Lynda discusses that generating wealth has to start today; not tomorrow, not next week, and not next year. The value of money growing over time is predicated upon having money growing over time. You have been wanting to get your money in order for years. Stop procrastinating and start today. If continue to wait until tomorrow, it will never come. What day is it? It is today. When tomorrow arrives, it will also be today. It is always today, so start building your wealth today!

In this podcast Lynda talks about the importance of understanding the corporate culture of your organization. You can be great at your job, but if you get labelled as a troublemaker or someone who is only out for yourself, you will usually not get promoted or supported by upper management. Find organizational mentors to help you navigate through the landmines so you can get everything you want out of this company/job.

In this podcast Lynda discusses how you can recognize real hurtles, develop a plan to overcome them, identify your resources, set specific timelines and take massive action in order to beat the odds that you think are stacked against you.

In this podcast, Lynda discusses how we all had the beginning of our life story written for us by other people. But if we want to achieve our version of success, we have to take control of our story and write the middle and ending exactly how we want it to be. You can change your life by changing the things you do every day. No one else has the right to control your life. Take control and write the perfect middle and ending for your own life story!

In this episode, I am interviewing Life and Weight Loss Coach Angie Gross.  Angie is a certified Personal Trainer and a certified Life Coach through the Life Coach School with Brooke Castillo.   Angie is a full-time working mom and has struggled with her weight in the past.  Find out the ONE thing that she realized was missing and how she lost 30lbs and continues to keep it off! To find out more about Angie, visit her website at www.angiegross.com or visit her Facebook bage "Angie Gross Coaching".

Are you ready to start your own business? Maybe even partner up with a fellow creative? You could be ready, but have endless questions: How do I combine all of my goals into the business? How do I stay organized? Will I make enough money to expand and hire staff? Today’s guest, Alaina Kaczmarski, shares her story of how she and partner Danielle Moss, combined goals to create The Everygirl—an online media company aimed at inspiring creative, career-driven women with its daily content. In this episode, you will learn… The process of developing a partnership & business How to stay true to your brand Tools to keep organized in the digital realm The not-so-glamorous side of being a business owner RESOURCES: Adult Coloring Books Asana Glitter Guide [Connect with Alaina: Twitter (@TheEverygirl_), Facebook (TheEverygirl), Instagram (@theeverygirl_), Pinterest (theeverygirl), Website: TheEverygirl] INSIGHTS: “Instead of looking at someone competitively, look at them as motivation or inspiration.” @TheEverygirl_