The Everygirl Podcast

#306: You know those women that people remember after a conversation, recommend when an opportunity comes up, and somehow always seem to attract incredible friendships, career opportunities, and connections? osie is sharing the 7 psychology-backed social habits that can make anyone more memorable, likable, and influential. From becoming the friend everyone wants to celebrate with to mastering the art of conversation, building a powerful network, and making people feel instantly valued, these are the subtle shifts that quietly separate the women everyone knows from the women everyone remembers. Whether you're hoping to build deeper friendships, grow your career, become more confident at networking events, or simply make a stronger impression wherever you go, this episode will change the way you think about human connection.You'll learn:Why celebrating someone's wins can strengthen relationships more than supporting them through hard timesThe conversation habit that instantly makes people feel drawn to youHow to become the connector everyone thinks of firstWhy assuming people already like you makes you more charismaticWhere to stand at parties and networking events to naturally meet more peopleThe surprising reason having a strong point of view makes you more memorableUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won't make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin's simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through.You'll learn:How heavy is actually "heavy" strength trainingThe biggest misconception about lifting weights and body compositionHow to build a workout routine that fits your goalsRobin's best beginner running tipsHow to fuel your workouts for more energy and better performanceThe surprising nutrient most people should focus on more than proteinWhy recovery days help you get stronger, not weakerThe simple mindset shift that makes habits easier to keepRobin's "Should Detox" for finally following through on your goalsHow to create a fitness routine you'll actually enjoy for years to comeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#304: Buying an engagement ring or wedding band is one of the biggest purchases most of us will ever make, so why does it feel like nobody teaches us how to do it? Josie is joined by her jeweler, Taylor Lanore, founder of Lanore Fine Jewelry and former lead diamond consultant at Ring Concierge, to answer every question you've ever had about diamonds, engagement rings, wedding bands, and fine jewelry, but didn't know who to ask or trust. Taylor break down what actually matters when buying a diamond, how to avoid expensive mistakes, how to find a jeweler you can trust, and the insider tips that can save you thousands of dollars. Taylor and Josie also chat about ambition, luck, manifestation, and becoming the kind of person who builds a bigger, fuller, happier life. If you've ever felt like wealth, luxury, or success belonged to "other people," this episode will leave you feeling inspired to step into the next version of yourself. Whether you're getting engaged next month, building your dream jewelry collection, or simply want to become a smarter, more confident consumer, this episode is packed with advice you'll use for years to come.You'll learn:The biggest engagement ring mistakes people makeThe truth about lab-grown vs. natural diamondsWhat actually matters when buying a diamond (and what doesn't)How to know if you're getting a good dealHow to find a jeweler you can genuinely trustThe insider secrets the jewelry industry doesn't always tell youTaylor's philosophy on luck, manifestation, and creating opportunitiesThe mindset shifts that can help you build wealth and confidenceUse the code "EVERYGIRL" for $28 off a first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.You'll learn:The supplement stack Josie is using after thorough longevity testingThe easy drink that's a game-changer for glowy skinThe most overlooked nutrient for lowering inflammationHow she's training her brain to practice gratitude and presenceWhy she's not listening to any podcasts and limiting TV until after her weddingThe one food she makes sure to eat every single day (without fail!)How small, consistent habits can transform the way you look, feel, and experience your lifeThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how to stop living in "numbness" and start feeling truly alive, and the simple mindset shifts that helped her change her relationship with money, food, confidence, and happiness.We discuss:The difference between living in "numbness" versus "aliveness" (and how it's quietly shaping your life)The "10x vs. 2x" mindset that's changing the way she approaches business and successWhat it actually means to embody your future self—and why changing your identity comes before changing your lifeHow to stop waiting until you feel confident before taking actionThe surprising way your energy and self-image influence your relationships, career, health, and opportunitiesHow Mimi healed her relationship with food, body image, and binge eating by changing her identity (not willpower)Why your morning routine doesn't need to look like everyone else's to transform your lifePractical advice for setting intentions that actually stick in the new yearThe daily practice Mimi believes can completely change your life in the next 12 monthsWhether you're hoping to grow your career, improve your health, build more confidence, or simply feel more present in your everyday life, this conversation will inspire you to think differently about what's possible.Episode originally published January, 2025For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO of Bird&Be, to talk about the future of women's reproductive health—and why fertility should be something we proactively support, not just react to. Whether you're hoping to have children one day, actively trying to conceive, or simply want to better understand your body, this conversation is packed with practical, empowering information every woman should know.You'll learn:Why PCOS was officially renamed—and why the change mattersThe symptoms of PCOS (PMOS) that are often dismissed or overlookedHow to advocate for yourself if you feel dismissed by your doctorThe biggest myths about fertility and reproductive healthThe lifestyle habits that actually support egg quality and hormone healthWhy fertility should never be treated as only a women's issueWhat men should be doing before trying to conceiveHow to prepare your body months (or even years) before pregnancyThe fertility tests you can do before you start tryingThe daily habits Samantha says have the biggest impact on long-term health and longevityUse code "TEG15" for 15% off listeners' purchase at birdandbe.com For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#300: To celebrate the 300th episode, Josie reflects on the eight biggest lessons that have completely changed the way she thinks, lives, loves, works, and defines success after four years of interviewing some of the world's most inspiring women—from bestselling authors and Olympic athletes to billionaires, founders, neuroscientists, therapists, celebrities, and doctors. In this deeply personal milestone episode, Josie shares the conversations that reshaped her perspective—from why you'll probably never feel "ready," to the surprising definition of success shared by the women she admires most, to the unexpected lesson the happiest people have taught her about what actually makes a good life.You'll learn:Why you'll never feel "ready"—and why that's actually good newsHow the most fulfilled women redefine successThe "48-Hour Rule"Why your hardest season may be your "movie moment"The mindset shift that transforms confidence from a feeling into a practiceWhy disappointing people is a green lightHow to let go of society's timeline and trust your ownThe unexpected lesson the happiest people have taught Josie about what actually makes a good lifeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#299: Katie Austin is back on the podcast, and this time she's joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.You'll learn:What Katie's pregnancy has actually been like BTS—from first-trimester sickness to the identity shift of becoming a mom while staying ambitiousThe pressure women face around bounce-back cultureHow to raise the next generation of girls with a healthier relationship to food, exercise, and body imageThe mindset shift Katie's therapist gave her for ultimate balanceWhy pregnancy can be sexy and empoweringWhat Denise learned from building a fitness empire before social media, and why her advice still holds up decades laterDenise's underrated advice for staying active throughout the day, even if you don't have time for long workoutsKatie & Denise's takes on today's wellness trends (from creatine to weighted vests)Honest thoughts on GLP-1s, the return of ultra-thin body ideals, and the overwhelming amount of wellness advice onlineFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#298: If you've been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month's curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.You'll learn:Why Josie is making July all about supporting her body for optimized healthHow to build a more muscle-centric routine to support energy, metabolism, and body compositionThe simple post-meal habit that can improve digestion, blood sugar, cravings, and bloatingHow to do a “body chaos audit” and identify the habits that secretly make you feel awfulThe biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your bodyJosie's personal weekly wellness checklist for the month before her weddingThe books, shows, and wellness resources inspiring her healthiest month this summerUse code THEEVERYGIRL15 for 15% off your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#297: We hear a lot about boundaries these days, but what if the real issue isn't boundaries—it's access? In this episode, Josie dives into why so many of us feel overwhelmed, distracted, and emotionally drained, and how the problem may not be that we're doing too much. Instead, too many people, apps, obligations, and expectations have unrestricted access to our time, energy, and attention. You'll learn why your phone may be the biggest gatekeeper in your life, how to think about your attention like an investment, the boundary mistake most people make, and how to identify the relationships, habits, and commitments that are quietly costing you more than they're giving back.You'll learn:Why attention is your most valuable resourceHow your phone is training people to have unlimited access to youThe difference between a boundary and a requestHow resentment & routine can reveal where you need stronger boundariesWhy not everyone deserves emotional access to youThe hidden cost of giving your energy to the wrong thingsFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#296: Josie sits down with bestselling author and former Bachelorette Hannah Brown for a conversation about fear, failure, anxiety, relationships, and what it really takes to build a life you're proud of. Hannah opens up about saying yes to opportunities before she felt ready, navigating public criticism in her 20s, and why some of the biggest turning points in her life happened when she stopped waiting for certainty. She shares the lessons she's learned from therapy, how she healed old relationship patterns, tips to manage anxiety, and how she learned to separate her self-worth from other people's opinions.In this episode you'll learn:The relationship advice that changed Hannah's marriageHow to stop letting fear make your decisionsThe mindset shift that makes failure less scaryWhat toxic relationship patterns Hannah had to let go of to find true happinessHow to navigate anxiety, comparison, and self-doubtThe secrets to deeper connectionWhy writing fiction helped her reclaim her own narrativeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#295: Do you ever get to Friday and wonder where your week went? Josie shares the 30-minute Monday ritual that has completely transformed how she plans her week, manages her energy, and shows up in every area of her life. If you've been feeling stuck in reaction mode—constantly responding to emails, deadlines, responsibilities, and everyone else's expectations—this episode will teach you how to become intentional about the life you're creating instead.You'll learn the exact journaling questions Josie asks every week to get clear on what she needs, how she plans her calendar through the lens of her "best self," the simple question she asks to instantly reduce stress, and the surprisingly powerful practice that's helping her romanticize everyday life.You'll learn:The difference between productivity and intentionalityWeekly journaling prompts for clarity and self-reflectionHow to plan your week as your highest selfWhy scheduling joy first changes everythingThe best question to reduce overwhelm and mental clutterSmall ways to romanticize your everyday lifeHow to stop living on autopilot and start creating your life on purposeFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#294: The richest women in the world aren't actually working harder, they're thinking differently. A recent study on America's wealthiest women revealed something surprising: the women making over $750,000 per year (the top 1%) share a completely different way of thinking about time, opportunity, ambition, and success. In this episode, Josie breaks down the most fascinating findings from research on top-earning women. Whether you're building a business, tired of living paycheck to paycheck, growing your wealth, pursuing a dream, or simply want to stop playing small, this episode will challenge many of the assumptions you've been taught about productivity, time, money, and success—and give you a new framework for creating more of it in your own life.You'll learn:• Why the richest women view time as their most valuable asset, not money• The difference between being busy and creating meaningful results• How to identify high-return activities in your career and life• The mindset shift that turns weaknesses into learnable skills• What top earners do differentlyShop Veet 2 Minute Gel Cream at Walmart!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#293: Most people know Shawn Johnson East as the Olympic gold medalist who captured the world's attention at just 16 years old. But in this episode, Shawn shares the lessons she's learned far beyond the gymnastics floor—from navigating identity after achieving her biggest dream to building a fulfilling marriage, career, and life rooted in purpose rather than external validation. Josie and Shawn discuss why so many people today struggle with decision paralysis & the constant feeling that something better might be waiting around the corner, the surprising connection between commitment and freedom, how to identify your core values, and why some of life's greatest rewards come from choosing something fully and staying with it long enough to experience the magic on the other side.You'll learn:Why passion is more important than talentHow to stop tying your worth to your achievementsWhy endless options can make us unhappyThe difference between commitment and settlingHow to identify your personal values and use them to make better decisionsWhy boredom is often a sign you're closer to growth than you thinkThe relationship advice Shawn says has transformed her marriageFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#292: What if the thing keeping you stuck isn't a lack of discipline, confidence, or motivation, but a rule you've been following without even realizing it? Josie breaks down the invisible rules that quietly shape our decisions, relationships, careers, self-worth, and everyday lives. You'll learn where these hidden rules come from, why your brain clings to them, and how they may be limiting your happiness, relationships, confidence, and success. Most importantly, Josie shares how to identify the subconscious beliefs running your life so you can finally start rewriting them.If you've ever felt stuck in patterns you can't explain, struggled with self-doubt, or wondered why personal growth sometimes feels harder than it should, this episode will completely change the way you see yourself—and your potential. Consider this episode the breakthrough you've been looking for.You'll learn:The surprising way childhood experiences become lifelong beliefsHow invisible rules masquerade as "personality traits"Why so many women feel trapped by productivity, perfectionism, and people-pleasingHow to rewire "rules" like your needs are inconvenient, it's scary to not be liked, or productivity earns restHow to identify the invisible rules running your lifePractical exercises to start rewriting limiting beliefs and creating new patternsThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#291: Part 2 of Josie's super detailed beauty routine is here, and she's sharing all the beauty habits that don't fit into skincare or makeup, but make the biggest difference. In this episode, Josie breaks down her full body care routine, the wellness habits she swears impact how she looks, how she reduces puffiness and inflammation, her favorite self-tanners and body products, why posture might be the most underrated beauty hack, the truth about hydration (including why she always buys mineral water at the airport), face yoga, lymphatic drainage, digestion's impact on skin, and the energy that psychology says makes someone attractive. If Part 1 was the foundation, Part 2 is all the little rituals, wellness practices, and maintenance habits that can help you feel your most glowy, polished, and supported.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#290: What if the symptoms you've been told are “normal” are actually signs that something is very wrong? Josie sits down with Dr. Thaïs Aliabadi (aka "Dr. A")—the renowned OB-GYN trusted by A-Listers like Kim Kardashian, Olivia Munn, and Hailey Bieber—for one of the most important conversations we've ever had on the podcast. From period pain and PCOS to endometriosis, fertility anxiety, unexplained weight gain, brain fog, hormone chaos, and the alarming ways women's symptoms are routinely dismissed by the healthcare system, Dr. A breaks down what every woman deserves to know about her body. Josie and Dr. A get into the real root causes behind common hormonal symptoms, how to know if your painful periods are a red flag, what most women misunderstand about fertility and egg count, the connection between metabolic health and hormones, and why becoming your own health advocate is non-negotiable. This information will change—and even save—lives.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#288: If you've been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month's curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you're usually rushing through.You'll learn:Why romanticizing your life actually works on a brain levelHow to turn your routines into ritualsWhy sensory “upgrades” shift your emotional stateHow to stop waiting for life to look different before you let yourself enjoy itJosie's daily romanticization routinePlus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month longFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic hacks, and the things she'd absolutely recommend to any bride or maid of honor. Josie also talks about why being celebrated can feel surprisingly vulnerable, how to avoid the expectation trap, and why some of the most meaningful parts of adulthood still look a lot like girlhood. Whether you're planning a bachelorette, in your bridal era, or just need a reminder to romanticize your friendships and celebrate your life a little more, this one's for you.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#287: If you've been craving a reset, this is it. In this special mini episode, we're doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We'll assess where your life feels energizing (and where it doesn't), identify the habits and mindsets your best self would leave behind, and create your personal Hot Girl Summer rules so you can stop waiting and start actually living. Grab a journal, take a walk, or just press play and audit your life for Hot Girl Summer.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with "Step Up," Jenna has had a hugely successful career–but this conversation goes far beyond the glamorous highlight reel. She opens up about purpose, how she built confidence from a young age, what performing on the world's biggest stages taught her about self-belief, and the powerful leadership lessons she learned from Janet. We also get into motherhood, evolving identity, navigating ambition as a woman, and how to stay grounded while moving through major life transitions. If you've ever wondered how successful women actually build confidence (or needed a reminder to trust your own path) this episode is for you.In this episode, we discuss:What dancing for Janet Jackson taught her about confidence, leadership, and successHow to build self-belief before you have proofWhy perfection leaves you feeling smallThe pressure women feel around ambition, parenting, and “doing it all”Jenna's perspective on motherhood, identity, and personal evolutionWhy kindness and power can absolutely coexistFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away her brand, identity, and career as she knew it, and the years-long fight to rebuild her life and reclaim her voice. But this episode is about so much more than contracts or fashion. It's about people-pleasing, ambition, resilience, and learning to advocate for yourself before the world forces you to. Josie and Hayley also chat all things wedding trends, bridal looks they love, and what it's like being in their bridal eras.This episode is brought to you by Veet.Shop Veet 2 Minute Gel Cream at Walmart!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts and psychological tools that genuinely helped heal her relationship with her body, including somatic psychology, embodied cognition, the Reticular Activating System, and how to stop letting insecurity dictate your life.You'll learn:The psychology behind body insecurity and comparisonHow social media rewires the way we see ourselvesThe connection between confidence and nervous system safetyWhy “body positivity” can feel unrealistic (and what to practice instead)How to stop letting insecurity control your summerThe most healing mindset shift for body image and self-worthFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world's healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we're talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.You'll learn:The “Power 9” habits of the world's longest-living populationsWhy chronic stress may be the biggest threat to longevityThe Blue Zones approach to movement (without intense workouts)The fascinating research behind purpose and lifespanWhy Okinawan women live longer than anyone else in the worldThe foods most commonly eaten in Blue ZonesHow community and environment shape your health more than willpowerPractical ways to apply Blue Zone habits to modern lifeThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#282: If you've been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their lives. In this episode, Amanda spills the tea on what we don't know about filming reality TV—from how production shapes storylines to why misunderstandings are almost inevitable, and what shocked her about filming. But more importantly, Amanda shares the mindset work that built her career—and how those same principles apply whether you're trying to grow your income, step into your next level, or just feel more confident and in control of your life.You'll learn:What it actually means to “manifest wealth” (and what people get wrong)The mindset shifts that allowed her to build a multi-million dollar businessHow to stay grounded and emotionally regulated when you're misunderstoodWhy self-worth is the foundation of everything (career, money, relationships)And how to stop playing small and start creating the life you actually wantFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you've ever wondered what actually works (and what's just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn't worth the hype. This episode cuts through the noise of the beauty industry and focuses on what's actually worth your time, energy, and money, so you can simplify your routine and see real results.You'll learn:The few habits that made the biggest visible difference in Josie's skin (and why most people overlook them)What she eats for clearer, more glowy complexion (and how blood sugar, gut health, and inflammation play a role)Her current skincare routine & the brands and products she actually repurchasesRed light therapy, lymphatic drainage, and the small habits that noticeably change your faceHer full hair routine for growth, thickness, and scalp healthThe internal factors that impact your appearance more than any productFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#280: Hot Girl Summer—but not the way you think. In this month's curriculum episode, we're redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot and into a life that feels intentional, magnetic, and genuinely fun to live.You'll learn:How to stop living passively and start creating your life in real timeWhy paying attention to your life is the most underrated glow-upThe psychology of what you wear—and how it shapes your identityWhy you need to stop “saving” your life (and how to start spending now)How to create energy, motivation, and confidence through experience, not disciplinePlus: your full Hot Girl Summer homework assignments, extra credit, a simple weekly framework to stay consistent, and what to read & watch this month to fully step into your main character energy.The Everygirl's 31-Day Best Self Summer Challenge: https://theeverygirl.com/best-self-summer-ideas/This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn't always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston's routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.You'll learn:How many days a week you actually need to work outThe truth about “training to failure”Why mobility and stability will get you closer to your fitness goalsHow stress and your nervous system impact your resultsWhat to focus on outside of your workouts (the other 23 hours)What celebrities prioritize that most people overlookBehind-the-scenes of training Jennifer AnistonFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#273: In today's episode, Josie is joined by Danielle DuBoise, co-founder of Sakara, one of the most influential wellness brands, to break down what it actually means to nourish your body—and why so much of what we've been taught about “healthy eating” is missing the point. After hitting a major health rock bottom in her early twenties after years of restrictive dieting, Danielle studied nutrition and the science of the gut microbiome, completely transforming the way she thought about food. Today she shares why nourishment is different from nutrition, how the foods we eat impact everything from digestion and hormones to energy levels, and practical wellness advice you can start implementing right away—from how to build a nourishing plate to how to reconnect with your body's intuition around food. If you've ever felt overwhelmed by conflicting nutrition advice or wondered what “eating healthy” actually looks like in real life, this episode will completely change the way you think about food.You'll learn:The difference between nutrition and true nourishmentHow gut health impacts your energy, mood, and overall healthWhy dieting disconnects us from our bodiesHow to start listening to your body's signals around foodSimple ways to build meals that actually nourish youWhy joy is an important (and often overlooked) part of wellnessFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#277: Josie breaks down how to actually use ChatGPT and AI tools to upgrade your life, not replace your brain—from productivity and finances to manifestation, routines, and even your wellness habits. She shares the exact ways she uses AI in her life that have genuinely changed everything: from building her own “team” (think: CFO, house manager, social media strategist) to using ChatGPT for manifestation, life audits, and creating personalized wellness routines, she's walking you through the prompts, systems, and mindset shifts that will help you start using this tool in a way that actually supports your life. We're also having the real conversation no one is having: is AI actually bad for the environment? And if so…is it still worth using?You'll learn:The truth about AI and the environment (and what actually matters)Why AI is not a trend—and why learning it now mattersHow to stop using ChatGPT like Google and start using it as a thought partnerHow Josie built her own “team” to support different areas of her lifeThe exact prompts she uses for manifestation, clarity, and life resetsHow to use AI for wellness (without replacing real medical advice)Why this tool can help you become more intentional, productive, and alignedIf you've been curious about AI but didn't know where to start, or you want to use it in a way that actually improves your life—this episode will show you how.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#276: Rejection is one of the biggest things holding us back in life—but not for the reason you think. Whether it's asking for a promotion, applying for a job, putting yourself out there in dating, or going after something you really want, the possibility of hearing “no” can feel so uncomfortable that many of us avoid the risk altogether. But what if rejection isn't actually the thing holding you back…what if your fear of rejection is? In this episode, Josie breaks down one of the most transformative mindset shifts she's learned: You'll learn the psychology behind why successful people actually experience more rejection, research on compatibility and the "number's game," and a powerful mindset shift that can completely change how you approach opportunities, relationships, and your career. If you've ever felt discouraged after hearing “no,” struggled with putting yourself out there, or worried that rejection means you're not good enough, you need to listen to this.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#275: If you've ever felt like you're doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she'd been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body.You'll learn:• Paige's journey with autoimmune disease and hormonal health• The connection between stress, cortisol, and chronic symptoms• Why doing less can sometimes heal your body faster• Nervous system regulation tools that actually work• The hidden impact of environmental toxins and chemicals• How to balance wellness without becoming obsessiveThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#274: What if the secret to a better life wasn't doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the most successful people, why the "jealousy mirror" will change the way you experience envy forever, fitness hacks that work better than 60-minute workouts, and a 5-second trick that changes how your body processes food. Because sometimes the biggest glow-ups don't come from dramatic reinventions; they come from secret cheat codes that you now know.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn't actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you're new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body's natural rhythm—and start listening to the signals it's been sending you all along.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#272: Josie sits down with the hosts of The Glow Job Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women's careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance. This episode will completely change how you think about the beauty aisle and the products sitting on your bathroom counter.You'll learn:Shocking truths about the beauty industry and the products sitting on your shelfThe pink tax and the economics of products marketed to womenHow beauty intersects with confidence, power, and gender inequalityThe history of beauty trendsBeauty hacks that are completely freeThe honest truth about celebrity beauty procedures and Snapchat filters that every woman needs to hearFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month's curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you'll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you've been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.You'll learn:Why energy—not discipline—is the real key to productivity and fulfillmentHow your brain manages energy through a process called allostasisThe surprising daily habits that skyrocket or completely deplete your energyHow emotional labor and multitasking quietly drain your mental batteryA simple exercise to redesign how your energy is spent each weekFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don't come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.You'll learn:Why we carry “inner child” wounds into adulthoodHow relaxing the body helps access the subconscious mindA guided body relaxation meditation to release limiting beliefsA powerful inner child journaling exercisePrompts to help you reconnect with younger versions of yourselfHow to make promises to your inner child that build self-trust and safetyMeditation begins around: 5:45Guided journaling begins around: 9:55For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#269: Senada Greca is one of the most sought-after trainers in the world. She's a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.You'll learn:The biggest mistakes women make when trying to “get toned”The minimum amount of exercise needed to actually see resultsHow much protein you really need (and Senada's tips to get it in)What to do if you work out regularly but your body isn't changingThe mindset shift that helps you overcome imposter syndrome and self-doubtKim Kardashian's most surprising wellness routinesThe one “celebrity-level” habit every woman should adoptFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that many women don't realize are connected to the pelvic floor (like bloating or constipation). She shares how pelvic floor dysfunction can affect digestion, posture, sexual health, and strength training, why Kegels aren't always the solution, and how stress, breathing patterns, and even the habit of sucking in your stomach can contribute to tension and dysfunction. Dr. Neri also shares everyday habits that can make a huge difference in how your body feels.If you've ever struggled with symptoms that seem unrelated or felt like something in your body just isn't working quite right, this conversation will give you a whole new perspective on your core and how to support it.Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#267: What actually makes someone interesting? It's easy to assume the most captivating people are the ones with the most impressive careers, the wildest travel stories, or the loudest personalities. But according to psychology, the most magnetic, captivating people are not the most experienced or even the most outgoing. In this episode, Josie breaks down the surprising habits and mindset shifts that make someone fascinating to talk to, memorable to meet, and deeply engaged with their own life. From designing your life like the main character in a story to developing niche obsessions and curating the ideas you let shape your mind, she explains how the most interesting people intentionally build lives that feel textured, thoughtful, and uniquely their own. You'll walk away with practical ways to:Design your life like a compelling characterBecome a better conversationalist and listenerDevelop signature interests that make you memorablePrioritize experiences that make life feel vividCurate the content and ideas shaping your mindsetStop performing for approval and start showing up authenticallyGo to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#266: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. You'll learn how to reset your space in 30 minutes, romanticize errands, design your calendar around your energy (not just meetings), and why protecting joy might be the most powerful productivity habit of all. If you've ever felt like you start the week already behind, this episode will completely change how you think about resetting your life.Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#265: If you've ever been told your symptoms were “just stress,” this episode will make you rethink why. Josie sits down with Cindy Eckert, the entrepreneur who challenged the FDA after a treatment for women's low sexual desire was rejected again and again—despite meeting the same scientific standards as drugs long approved for men. What began as a medical breakthrough turned into a 15-year fight that exposed systemic bias in healthcare. Cindy shares the life-changing moment she realized women's desire is rooted in brain chemistry (not emotion), her SHOCKING stories fighting the FDA (and the media), why her drug took six years to approve (Viagra took six months btw), and what it really takes to push back against institutional power. This conversation goes far beyond the pink pill or even sex–you'll learn the truth about medical gaslighting, women's sexuality, and why women deserve pleasure as their birthright.Learn more at addyi.com/everygirl, and use coupon code EVERYGIRL at checkout for a $10 telemed appointment.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

#264: Spring is coming—which means it's time to spring clean more than just your closet. If you've been feeling sluggish, inflamed, puffy, congested, or just a little off since winter, this episode is your blueprint to detox, reset, and bloom in a way that actually supports your body. Dr. Erin Stokes is a naturopathic doctor and the medical director at WishGarden Herbs (the #1 the #1 liquid herbal blends brands in the US), and she is returning to break down what's actually happening in your body during seasonal transitions, and how to spring clean your habits, digestion, nervous system, and lymphatic system so you can feel lighter, clearer, and more energized.You'll learn:Why spring is your body's natural detox seasonHow to reduce inflammation and support lymphatic drainageThe real connection between gut health and seasonal allergiesWhat to eat in the spring (and why greens matter more right now)Simple hydration and sleep shifts that change everythingHow to spring clean your routine without extreme cleansesIt's time to clear the stagnation, reset your habits, and bloom into your next season.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#263: Josie breaks down 5 life-changing mindset tools that will help you stop drifting through your life on autopilot and start actually designing it. This isn't about hustling harder or reinventing yourself overnight, it's about deciding that you are the author of your own story and learning how to move the plot forward. If you want to become someone you're genuinely excited to be around and live a life that feels electric from the inside, this episode will give you the mindset tools to start now. It's time to stop choosing from the buffet and start ordering off-menu. You'll learn:What it means to be the creative director of your own lifeThe weekly rule that will radically expand your opportunitiesOne word that can instantly interrupt autopilot patternsThe "10-Year Dinner Party Test" that will change your brain chemistryHow to manufacture your own plot twist instead of waiting for oneThis episode is also brought to you by HP. Learn more about HP AI at hp.comFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#262: March brings a quiet but powerful energetic shift, and instead of chasing a dramatic glow-up or “becoming unrecognizable by summer,” we're doing something smarter: a Life Edit.In this month's curriculum, we're walking through exactly how to audit your life, clear low-level misalignment, edit your environment, and upgrade your internal operating system so your habits, decisions, and identity actually reflect the woman you're becoming.You'll learn:How to conduct a Life AuditWhy “low-level misalignment” is secretly draining your energyThe psychology behind how your environment shapes your habits and identityHow to define your personal operating system so you stop renegotiating every dayPlus: homework assignments for the month, a 31-day Spring Clean Your Life challenge, a book recommendation that will change how you think about habits, and a surprising movie that perfectly illustrates the Life Edit in action. If you're ready to stop living on autopilot and start living intentionally, this is your March reset.Follow The Everygirl's 31-Day “Spring-Clean Your Life” Challenge here: https://theeverygirl.com/spring-clean-your-life-challenge/For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#261: You're tracking your food. You're trying to eat “clean.” You're working out. And yet…your body won't change. If you've ever felt like you're doing everything “right” and not losing weight, this episode will explain exactly why. Josie sits down with registered dietitian, bestselling author of "Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not," and nationally recognized nutrition expert, Ashley Koff, to unpack the real science behind weight that most women have never been taught. You'll learn why calorie counting doesn't work, the hormones that actually control fat storage, the surprising factors that matter more than your macros, and how the trillion-dollar diet industry lied to us. This episode is both a major mindset shift and a masterclass in weight loss, and it may completely change the way you approach your body (and your health) for good.This episode is also brought to you by KY Learn more about KY Yours & Mine at k-y.com.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

#260: The world is changing faster than ever: AI is reshaping industries, careers are pivoting overnight, and the rules we were taught about success don't seem to apply anymore. Today, Josie is joined by Liz Tran, executive coach to some of the most powerful founders and CEOs in the world, and author of AQ: The Agility Quotient. Liz breaks down the new trait that actually makes the biggest difference between who will thrive and succeed, and who will fall apart.You'll learn:Why success today has nothing to do with having the “perfect” experience or knowledgeThe #1 trait of the most successful people, and why it makes a bigger difference now more than everHow to deal with uncertainty and changeThe psychological gap between people who adapt vs. avoidThe 4 archetypes (you'll immediately recognize yourself in one)How to build confidence in chaos instead of waiting for stabilityWhy discomfort might actually be proof you're on the right pathFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#259: Josie is breaking down the 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn't about a four-hour morning routine or becoming unrecognizable. It's about building systems that make feeling good the default. This episode is about self-respect, not perfection — and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.You'll learn:How to implement game-changing systems instead of relying on motivationThe feminine way to habit-stacks so wellness fits into real lifeThe question that will transform how you make decisions and prioritize your routinesJosie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnoutThis episode is also brought to you by KY Learn more about KY Yours & Mine at k-y.com.This episode is also brought to you by HP. Learn more about HP AI at hp.comFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#258: If you've ever felt disconnected from joy, pleasure, or that electric sense of being lit up by life, this episode is for you. Josie redefines libido beyond the narrow lens of sex drive and hormones, and reclaims it as what it really is: your vital life force. From ancient spiritual wisdom to modern science, this episode unpacks how libido is a reflection of your energy, creativity, inspiration, and connection to self—and why so many women feel numb, burnt out, or “blah” in a world that teaches us to suppress it. Josie shares her personal story of feeling completely shut down and how her entire perspective on libido shifted. You'll learn: Why libido is a vital sign—not just sex drive; cultural and spiritual reasons we've been taught to suppress pleasure; the surprising role of creativity, meditation, and nervous system safety in reigniting libido; and what it really means to live from your life force again. If you've ever wondered where your spark went, this episode will help you find it.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#257: Supermodel, actress, entrepreneur, and beauty mogul Molly Sims joins Josie for an unfiltered conversation on building a dream career, facing rejection, and evolving with confidence. From small-town Kentucky to the cover of French Vogue to acting in Blockbusters such as Fired Up! and Benchwarmers, Molly opens up about what it really takes to reinvent yourself at every chapter—and why your mindset is your greatest beauty tool. In this rare interview, Molly shares the lessons she's learned from decades in the spotlight, the realities of rejection and resilience, and why she believes saying “yes” to the unknown is the ultimate success strategy. Plus, she spills her wellness routines, skincare must-haves, and glam-girl secrets that are seriously game-changing. If you've ever felt like it's too late to start over or too scary to chase the thing you really want, this episode will shift your perspective—and inspire your next big move.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.This episode is also brought to you by KY Learn more about KY Yours & Mine at k-y.com.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#256: This isn't just a sleep meditation—it's a nightly nervous system reset. In this 5-minute wind down, you'll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and quantum biology, Josie's nighttime pep talk is designed to help you release anxiety, dissolve limiting beliefs, and activate the brainwave state that supports healing, creativity, and transformation. Listen before bed (whether it's lying down with the lights out or while you brush your teeth) to experience deeper sleep, a calmer mind, reprogrammed limiting beliefs, and a powerful shift in how you wake up tomorrow.Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.