Amanda Carroll

She raised twins, built a business, and healed her body image—all as a single mom.In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear:Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who:Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she's already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line:“Mom, we're in the itty bitty titty committee. Own it.” If you've ever looked in the mirror and didn't like what you saw—or worried that your child might do the same—this episode will change everything. She's living proof you can be successful, self-made, and still show up with heart.

You've laughed at her viral “mom reports”… but today, Kayla Sullivan shares the story behind the satire. In this deeply honest and uplifting conversation, Kayla sits down with Amanda to talk about the real side of single motherhood—how shame kept her silent, how she built a new life through humor, and how she found unexpected love (and a new career) after heartbreak. If you've ever felt behind, broken, or unworthy of a happy ending—this episode will change the way you see your story. What You'll Hear:The secret shame Kayla hid—even from her co-anchorHow becoming a single mom launched her into viralityDating tips that actually worked (and how she found her husband!)Why single motherhood can be the most powerful season of your lifeHow to stop surviving and start redefining successWhat's next for Kayla!  A New You Tube Series! 

If you're in the trenches of a high-conflict custody battle, this episode is your lifeline. Amanda sits down with Family Law Liaison and legal coach Nicole Cox — a non-practicing attorney who helps single moms stay calm, protect their peace, and win in court. From the biggest mistakes women make in custody disputes to the most powerful strategies that actually work, this episode is packed with wisdom, hope, and step-by-step advice. You'll learn:What not to say to your ex (and what to say instead)The 3 most important actions to take right nowHow to protect your kids emotionally (and legally)Why documentation is your secret weaponWhy you're not crazy — the system really is stackedPlus, Amanda and Nicole share how to reclaim your power, your peace, and your future — even when the system feels impossible. Resources & Support:

If you're clinging to a relationship, a job, a dream, or an old version of yourself that you've outgrown, you're not just holding yourself back — you're showing your kids how to settle for less too. Today's guest, Sensi Graves, is here to hand you the permission slip you've been waiting for. She built a successful brand, lived the dream… and then had the guts to walk away when it stopped serving her highest calling. We're diving into how to:Spot when it's time to let go (even when it's terrifying)Rebuild confidence from the inside outBreak free from needing external validationShow your kids what rising looks like — even when it's messyYou are not meant to just survive your story. You are meant to rewrite it in a way that makes your kids proud. Grab your journal, hit play, and get ready to rip the safety net out from under your old life — because what's waiting for you is so much better.

Being a single mom can feel overwhelming—like you're stuck in survival mode, unsure of how to move forward. That's exactly where Ilona found herself before she made a life-changing decision: to invest in herself.In this inspiring episode, Amanda sits down with Ilona, a single mom who went from feeling trapped in a cycle of exhaustion and fear to reclaiming her confidence, increasing her income, and embracing the dating world after five years. Through coaching with Amanda, mindset shifts, and the power of community, Ilona transformed her life—and she's here to share exactly how she did it.

Are you unknowingly attracting the wrong men over and over again? The energy you date from—fear or love—determines the kind of relationships you create. If you've been stuck in a cycle of emotionally unavailable men, breadcrumbing, or settling for less than you deserve, this episode is for you.We're diving deep into the Fear vs. Love Dating Trap—how fear-based dating keeps you stuck in toxic patterns and how shifting into love can make you magnetic to high-value, emotionally available men.

Ever met someone who seemed too good to be true—sweeping you off your feet with constant affection, lavish gifts, and over-the-top gestures way too soon? That's love bombing, and it's one of the biggest red flags in modern dating.In this episode, I'm breaking down:✅ What love bombing really is and why it's so dangerous✅ The 5 major signs you're being love bombed (and how to spot them early!)✅ The difference between genuine affection and manipulation✅ Why single moms are especially vulnerable to love bombers—and how to protect yourself✅ How to maintain your independence and avoid losing yourself in a relationship.We're diving deep into real-life experiences, warning signs, and exactly what to do if you realize you've been caught in a love bomber's trap. This episode is your guide to dating smarter, protecting your heart, and building real, healthy love.

If you're putting all your energy into one guy too soon, STOP. RIGHT. NOW.In this episode of The Single Mom Collective Podcast, we're treating your dating life like a business—because, girl, you are the CEO of your love life. Just like an HR department doesn't hire the first candidate that walks in, you shouldn't be locking in on the first man who sends a “good morning” text.Here's what you'll learn:✔️ The 3-5 Rule – Why you should always have multiple dating prospects and how it keeps you from over-investing too soon.✔️ Slow to Hire, Fast to Fire – How to identify red flags early and cut the wrong guys loose without second-guessing yourself.✔️ Never Rehire the Boomerang Boys – Why exes (or flaky first dates) that “circle back” are a waste of your time.✔️ How to Read the Vibe Check – The four non-negotiables you need to look for before moving someone up the ranks.Dating is a strategy, and I'm giving you the blueprint to WIN.

Let's cut the BS—your thoughts are either building your dream life or keeping you stuck in the same toxic cycles. If you've been waiting for the magic formula to attract more love, success, and money… THIS. IS. IT. In this episode, I'm breaking down the exact manifestation process I used to attract my dream relationship and grow my income—without desperation, without self-sabotage, and without settling for less than I deserve.Here's what you'll learn:✅ How your brain is secretly manifesting negativity (and how to flip the script)✅ The morning routine that reprograms your mind for abundance in 10 minutes✅ Why you keep attracting the same toxic relationships—and how to stop for good✅ The mental rehearsal strategy that Olympic athletes use (and how you can use it to manifest your dream love & financial freedom)✅ The one thing you must let go of if you want 2025 to be differentYou didn't come this far just to repeat the past. You're about to rewire your brain for success, love, and the future you actually want.

What it means to show up with main character energy in your love life, your career, and beyond. Inspired by Beyonce's iconic halftime performance and the timeless lessons from The Art of Loving by Erich Fromm, we're breaking down how to step into the spotlight as the star of your own story—without ever dimming your light for anyone.I'll show you how to reclaim the passions that light you up, stop settling for less, and set the tone for attracting high-value love. The best relationships don't require you to shrink; they inspire you to shine brighter. So, let's talk about:Why loving yourself first is the ultimate key to unlocking high-value love.How to channel your inner Beyonce and own your stage.The traits to look for in a partner who celebrates your authenticity.Why main character energy isn't just a vibe—it's a way of life.What You'll Learn in This Episode:How to reclaim the passions you may have lost in past relationships.The non-negotiable qualities to look for in a high-value partner.Why authenticity is your most magnetic quality.How to flip the script and make sure HE's doing the work too.Why This Episode Matters: As women, we often sacrifice our passions, dreams, and identity to make a relationship work. But here's the truth: the right partner will never ask you to dim your light. This episode is your wake-up call to prioritize YOU, step into your power, and attract the kind of love that lifts you higher.Quotes to Share on Social Media:"You are the main character of your life. Stop auditioning for supporting roles.""Main character energy isn't arrogance; it's alignment.""If he's not doing the work, he's not worth your time. Period.""High-value love starts with YOU. Show up, shine, and never shrink."Action Steps:Take inventory of the hobbies and passions you've set aside. Write down one thing you'll start doing again this week.Define your "main character energy" by journaling who you are at your best. What lights you up? What makes you magnetic?Audit your dating roster. Are the men you're talking to doing the work to grow? If not, it's time to cut them loose.Links and Resources:Download the Brave Life Journal and PlannerJoin the Single Mom CollectiveBook a Free One-on-One Coaching CallFollow me on Instagram @therealamandacarroll Daily InspirationFinal Word: 2025 is YOUR year to shine. Stop settling, stop shrinking, and start showing up as the badass you've always been. Main character energy isn't about arrogance; it's about being so in tune with who you are that the right people can't help but notice. Press play now and let's get to work!

In this no-holds-barred episode, we're diving deep into what's really holding you back from attracting the life and love you deserve: fighting with your ex. If you're stuck in a cycle of negativity, chaos, and emotional turmoil, it's time to take control. I'm introducing you to the DEARMAN method, a simple yet powerful communication tool that will help you:Stop reacting to your ex's drama.Protect your peace (and your sanity).Create space for the right partner to come into your life.Let's face it, high-value men don't want to deal with unresolved chaos, and you don't deserve to be weighed down by it either. It's time to cut the cord and reclaim your future. Whether you're navigating co-parenting, a tough work situation, or just the daily stresses of life, this episode will give you the tools you need to thrive.What You'll Learn in This Episode:The 3 steps to protect your peace, no matter what life throws your way.How to create a "peace ritual" to stay grounded when chaos strikes.Why transferring your reaction can literally change your life (yes, we're talking about squats here!).The game-changing power of the DEARMAN method to handle tough conversations with confidence and clarity.How to stop letting your ex (or anyone else) control your emotions or your future.Why This Episode Matters: As single moms, we've been through enough. It's time to let go of the chaos, the drama, and the triggers that hold us back from living our best lives. This isn't just about communication—it's about freedom. When you stop engaging in battles that aren't worth fighting, you free yourself to pursue the love, career, and happiness you've always deserved.Quotes from this episode:"Protecting your peace isn't selfish—it's survival.""Your ex doesn't get to control your emotions or your future. Period.""High-value men aren't looking for chaos. They're looking for a queen.""RSVP No to drama and Yes to your dreams."Action StepsStart your 10-minute peace ritual: Grab a cup of tea, write down 3 things you're grateful for, and set your intentions for the day.Make your "transferring reactions" list: Write down 5 actions that will propel you toward your goals when chaos hits (hint: squats are a fun one!).Download the free DEARMAN Template in the show notes and practice it for your next tough conversation.Links and Resources:Download the Free DEARMAN TemplateJoin the Single Mom CollectiveBook a Free Empowerment Call with MeFollow me on Instagram for Daily TipsFinal Word: You're stronger than the chaos around you. You don't have to RSVP yes to every fight, every argument, or every trigger. Your peace is yours to protect, and the more you protect it, the more unstoppable you become. Let's break the cycle of chaos, reclaim our power, and build a future that lights us up. High-value love, a thriving career, and peace of mind are all within your reach. Press play now and let's make it happen.

The ultimate game-changer for single moms: financial independence. If you've ever wondered how to break free from a scarcity mindset, set life-changing money goals, or attract high-value partners who see you as an equal, this episode is for you.Amanda dives into the mindset shifts and actionable strategies that help women, especially single moms, redefine their self-worth in the workplace and in relationships. From asking for raises to building emergency funds, we cover the tools you need to take control of your financial future and elevate every aspect of your life.Click here to Join the Single Mom Collective (for less than a trip to Target)Are you ready to level up your life? Click here to book your ONE free 1:1 Coaching Call with Amanda

Sometimes the world tries to crush you, leaving you feeling small, powerless, and devastated. But here's the truth: these moments of heartbreak and anger? They're your fuel. In this solo episode, Amanda Carroll opens up about the raw emotions post-election, from anger to exhaustion. But this isn't about staying down—it's about transforming that pain into purpose, turning every setback into strength. Today, you'll learn how to channel your anger, embrace your power as a high-value woman, and build a future on your terms. This is your call to rise up, stand tall, and start fighting back for yourself and for the women who will follow. Tap the link in the show notes for your Personal Action Activism Plan—your step-by-step guide to real change. This moment? It's where your power begins.DOWNLOAD YOUR PERSONAL ACTIVISM PLANNER HERE:  https://www.bravesinglemoms.com/transition-day-toolkit-1Ready for the Next Step?Book a 1:1 call with me to explore joining the Women's Collective, where transformation is more than a goal—it's a plan. Together, we'll create your Personal Activism Plan, a tailored roadmap that aligns your passions with purposeful action. With the support of a dedicated community, you'll not only design your path but have the accountability and encouragement to walk it out, one powerful step at a time. Click the link to book your call and start building your future today!Apply for The Women's Collective Here:  https://calendly.com/d/455-q3m-kd9/empowerment-callAnd don't forget to follow Amanda Carroll and Erin Mathis on Instagram @therealamandacarrollTakeawaysThe world can make you feel small, but you are strong.Transforming pain into purpose is essential for growth.Women must unite and support each other for real change.Anger can be a powerful fuel for action.Defining your purpose is crucial for personal empowerment.High-value relationships are key to personal growth.Financial independence empowers women to make choices.Activism starts with understanding your cause and values.Collective action amplifies individual efforts for change.Every woman has the power to shape her future.Chapters00:00Finding Strength in Heartbreak05:57Harnessing Emotions for Empowerment12:01Building High-Value Relationships18:12Activism and Community Engagement23:52Turning Feelings into Fuel29:52Taking Action for Change

Alright, ladies—this episode of The Single Mom Collective is here to help you reclaim your confidence, style, and maybe even your love life. Amanda sits down with style coach Erin Mathis to dig deep into the transformative power of self-care and personal style. They unpack the often-overlooked truth: when you invest in yourself, from the inside out, you're setting the stage for confidence, happiness, and those powerful first impressions—on dating apps, at work, and beyond.Erin shares her personal journey in style coaching and the “a-ha” moments her clients experience when they rediscover themselves through style. Together, Amanda and Erin explore how dressing for romance and balancing masculine and feminine energy can shift not only how you see yourself but how others see you. Let's be real—this is more than clothes; it's about feeling alive, worthy, and totally visible in a world that often tries to make women invisible, especially as we age.Takeaways:Self-Care Isn't Optional: Single moms, it's time to make self-care a non-negotiable. Prioritizing yourself teaches your kids a lesson about confidence, resilience, and knowing your worth.Style Can Transform Lives: Investing in personal style isn't vanity; it's power. A wardrobe that makes you feel amazing creates confidence that radiates into everything you do.Dressing for Romance: Get intentional with your look, especially on dating apps. Dressing in ways that embrace your feminine energy can be magnetic.Opportunities Are Linked to Presentation: Style can open doors—not just in dating but in your career too. Presenting yourself powerfully is about signaling to the world that you deserve every good thing.Take Small Steps: Even tiny changes in how you show up can have a ripple effect on your entire life. Erin breaks down easy ways to start creating your own personal style, even if you're on a budget.Ready for the Next Step?If you're looking to attract the right partner by showing up as your most confident self, don't miss Love Unlocked: Christmas Edition—an exclusive 1:1 coaching experience designed to help you find lasting love in 12 weeks or less. Click here to apply and get started on your love journey this holiday season.Stay Connected & Join the Community:Apply for Love Unlocked Christmas Edition Here:  https://calendly.com/bravesinglemoms/60-minute-sessionFor more empowerment and support, come join The Single Mom Collective. This community is here to support you in thriving in every area of your life. And don't forget to follow Amanda Carroll and Erin Mathis on Instagram to stay inspired every day:Amanda Carroll: @therealamandacarrollErin Mathis: @erinstylecoachLet's make your love life and style something you're excited about. Tune in, join the community, and let's do this together!Episode Chapters:00:00 Rediscovering Yourself as a Single Mom03:03 Why Self-Care and Style Matter06:00 The Transformative Power of Style Coaching11:56 Confidence Built Through Personal Style18:06 Real-Life Transformations and Success Stories23:55 Finding Fulfillment and Joy in Helping Others31:56 Practical Tips for Everyday Style39:44 Balancing Masculine and Feminine Energy47:45 How Style Impacts Life and Income53:38 Taking Your First Steps Toward Style Transformation

Alright, listen up! This isn't your average conversation about personal growth—it's a raw, no-excuses dive into what it takes to rise from the trenches and crush every obstacle in your way. In this episode, Amanda and Entrepreur/SingleMom/Busines Coach Reenee Khanna get real about the grit single moms need to survive and thrive.Join the Single Mom Collective Here https://www.bravesinglemoms.com/offers/BRMbnEdaReenee shares her badass story of transforming from a stay-at-home mom to daytrader to a business powerhouse, proving that when life knocks you down, you get the hell back up and fight harder.This isn't just about making ends meet; it's about finding your identity, owning your financial freedom, and letting your kids be the fuel that drives you to greatness.We're talking about a mindset shift—flipping the switch from scarcity to abundance and stepping into your power. Reenee breaks down the mental toughness it takes to follow your passion, trust your intuition, and evolve like a caterpillar turning into a damn butterfly.This conversation is for the ones ready to go ALL IN, who are sick of playing small, and are ready to crush their excuses, nourish their souls, and claim the life they deserve. Reani shows you how to take control of your body, your mind, and your future. So, if you're a single mom looking to level up and shatter every limit, this is your wake-up call.Follow Amanda Carroll on InstagramFollow Reenee on InstagramChapters00:00 The Power of Stories: Inspiration from the Olympics01:52 Reani Khanna: From Stay-at-Home Mom to Business Coach02:12 Finding Identity: The Journey of Self-Discovery03:11 Financial Independence: The Catalyst for Change04:24 The Role of Children: Finding Your Why05:26 Day Trading: A New Adventure in Financial Freedom08:21 Overcoming Scarcity Mindset: A Personal Journey09:55 Breaking Barriers: Women and Money Mindset12:37 The Infinite Nature of Money: A New Perspective13:37 Dancing into Business: The Birth of a Dance Studio16:16 Trusting Intuition: Following Your Passion18:14 Nurturing Potential: The Seed and the Oak Tree21:38 Transformation: The Caterpillar's Journey to Flight23:56 From Stay-at-Home Mom to Entrepreneur25:50 The Power of Manifestation and Intuition28:09 Healing Through Nourishment and Self-Care29:54 Connecting with Your Inner Child32:00 Daring to Dream: Embracing New Possibilities40:09 Understanding the Body's Role in Manifestation43:57 Empowerment and Financial Independence for Single Moms

Welcome to The Single Mom Collective! This isn't just a podcast episode—it's your invitation to embrace single motherhood as a powerful new beginning. In this premiere episode of our rebranded show, Amanda reveals her own journey of resilience and transformation, guiding you through three life-changing steps to see yourself as a high-value woman ready to attract the life and love you deserve.This episode isn't about settling or just getting by. It's about realizing that your role as a single mom is a badge of honor, a chance to rebuild your life, and to become the woman you've always wanted to be. Join The Single Mom Collective for an inspiring journey of healing, empowerment, and sisterhood. You'll learn how to:Reframe setbacks into valuable lessons that fuel your successEmbrace the power of starting over to create a life you loveCommit to a growth mindset and attract a high-value partner when the time is rightReady to take the next step?Click right here to Join the Single Mom Collective as a founding member! You'll receive Amanda's exclusive 12-step Metamorphosis Method, a supportive community, and tools to become a high-value woman who attracts high-value relationships.Questions?  No probelm Click here to join or book a call with Amanda here to learn more.Timestamps:[0:00] — Opening Quote and Theme: How successful people see opportunity, while others see failure. Which mindset will you choose?[1:30] — Amanda's Story: From unexpected single motherhood to building a life of empowerment, and why it was the best opportunity she never saw coming.[4:00] — Welcome to the Single Mom Collective: Introduction to the rebranded community that turns setbacks into springboards and brings single moms together to create lasting change.[7:20] — Step 1: Reframe Failure as a Lesson: How to shift your perspective, embrace every setback as valuable feedback, and build resilience along the way.[11:50] — Real-Life Lessons from Amanda's Journey: Why listening to your instincts and staying true to yourself are essential in relationships and career choices.[13:35] — Step 2: Embrace the Power of Starting Over: Why starting over is a gift, and how Amanda's 12-step plan helps members rebuild their lives with strength and intention.[17:15] — Morning Routine Challenge: Amanda's powerful daily practice to reframe your mindset, set goals, and embrace gratitude.[19:50] — Step 3: Commit to Growth, Not Perfection: Releasing the pressure to be perfect, and why growth is the path to self-love and attracting the right partner.[22:30] — The Butterfly Metaphor: How struggle creates strength and why your transformation into a high-value woman is already underway.[25:20] — The Vision of The Single Mom Collective: A space for sisterhood, support, and sharing expertise—from job opportunities to personal growth.[27:40] — Final Thoughts and Call to Action: Embrace single motherhood as a path to fulfillment, success, and love, and join The Single Mom Collective to start your journey today.

In this empowering episode, Amanda and Sarah dive into the heart of single motherhood, unpacking its heavy burdens and transformative potential. She intertwines her personal experiences with inspirational insights, echoing the spirit of Jaco's philosophy: "When something goes wrong, good." This episode is not just about coping with the stress and responsibilities of being a single mom; it's about flipping the narrative. They share how every challenge is an opportunity for growth, resilience, and self-reinvention. Whether you're struggling with the aftermath of a breakup, financial pressures, or the day-to-day exhaustion of solo parenting, this episode is a beacon of hope. It encourages you to embrace the 'suck', find gratitude in struggle, and turn your weight of responsibility into a catalyst for building a stronger, more fulfilled you. Get ready to transform your single motherhood journey from a tale of survival to a story of triumph.BOOK YOUR FREE CALL HERE: https://calendly.com/bravesinglemoms/book-your-free-call

In this empowering episode, we dive deep into the pervasive issue of scarcity mindset that many single moms face. Discover the root causes of this limiting belief, the ways it can subtly impact our decisions, and, most importantly, the strategies to break free from its grip. Join us as we explore the journey from feeling 'not enough' to embracing a life of abundance, confidence, and self-worth. Every brave single mom deserves to thrive, and it all starts with reshaping our mindsetDo you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik Tok

In this deeply moving episode of the 'Brave Single Mom' podcast, we delve into the unspoken challenges of single motherhood – the loneliness, the moments of doubt, and the weight of responsibilities. In one of our most raw and authentic discussions yet, we share our personal struggles, offering mutual support and understanding. But more than just sharing our challenges, we explore the uplifting power of staying connected to our spiritual side. Discover how spirituality and faith can be the anchor during the toughest times and how, even in the solitude of single parenthood, we're never truly alone. Join us for this heartfelt conversation, as we shed light, share hope, and remind one another of the boundless strength within.Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik Tok

Feeling isolated and overwhelmed on your single mom journey? In this episode, we warmly welcome Amy Morey, a beacon of strength and wisdom, who walks alongside you with empathy and encouragememt. Amy shares invaluable insights into self-discovery and personal empowerment for single moms navigating life's complexities.Dive deep into a conversation that's like a comforting hug, providing you with tools to unveil your true self, harness your innate strength, and confidently face the world as a single mom. From sharing relatable stories to offering practical tips, this episode is a treasure trove of support and inspiration.Tune in and embrace the camaraderie of single motherhood, where you'll find you're not alone, but rather, part of a thriving community of brave, resilient, and amazing women.Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik Tok

In this powerful episode, Amanda and Sarah sit down with Rochelle K., a fearless single mom and entrepreneur of 13 years, to share a story that is both moving and motivational. Rochelle's journey is filled with challenges, courage, and invaluable lessons, providing a beacon of hope and strength for single moms feeling limited or confined by their circumstances.Embark on an emotional exploration as we discuss the fears, stigmas, and societal boxes that often accompany the title of 'single mom.' Discover how Rochelle transformed her life post-divorce, navigating through the unknown abyss, and how you too can emerge stronger, braver, and more successful than ever before.Are you ready to break free from societal expectations and rewrite your story? Join us, be inspired, and remember: being a single mom is not a limitation, it's a superpower.Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik Tok

Domestic violence and abuse—topics often shrouded in judgment and misconception. Amanda and Sarah peel back the layers, offering a raw and genuine exploration into the haunting question: Why did she stay? Journey with them as they shed light on the complexities many single moms face. This episode is a powerful call to understanding and empathy. Are you ready to listen?Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik Tok

Miranda faced a heart-wrenching combo: battling breast cancer and enduring a divorce almost simultaneously. But instead of succumbing to despair, she's become a beacon of resilience and positivity. In this episode of "Single Mom Stories", join us as Miranda shares her raw, real journey, proving that no matter the obstacles, single moms can find strength. Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik Tok

Welcome to the inaugural episode of 'Brave Bites with Amanda'! In this compact yet potent segment, I dive deep into a topic that's holding back countless single moms: the paralyzing grip of fear. But what's the real price we pay when fear dictates our choices? From missed opportunities to the emotional toll, fear's cost is immense. Join me as we uncover the true extent of its impact and discuss transformative strategies to push past it. For every single mom out there, it's time to realize that our bravery is worth so much more than our fears. Let's reclaim our futures, one brave step at a time.

In this empowering episode, we dive deep with renowned Divorce Coach, Krista Young. For many, divorce can feel like the end, a daunting abyss of emotional turmoil and shattered dreams. But what if we told you it could be the beginning of your most incredible journey yet? Krista unveils the hidden strengths and lessons that come from the challenges of divorce. She passionately believes – and will help us discover – that the pain and upheaval of a marital split can be transformed into powerful fuel for personal growth, resilience, and an unshakable sense of purpose. Tune in to uncover how you can harness your divorce experience and turn it into your super power. Because, Brave Single Moms, your best chapters are still unwritten.Connect with Krista Young www.kristayoung.me Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik TokFollow Sarah on Instagram

Are you a single mom grappling with how to answer your child's most emotional and sensitive questions about your divorce? Look no further! This episode of 'Brave Single Moms' dives into 'Single Moms: How to Tackle Emotional Questions Kids Ask About Divorce.' Learn expert tips and real-life approaches for addressing difficult topics that pull on the heartstrings. Discover how to navigate these conversations with compassion, clarity, and confidence, setting the foundation for a stronger parent-child relationship. Tune in now for the ultimate guide to tackling the emotional hurdles that come with single motherhood.Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik TokFollow Sarah on Instagram

Ever felt like every conversation with your ex turns into a battleground? In Episode 11, hosts Amanda Carroll and Sarah Lowater share a game-changing insight: 'You don't have to RSVP yes to every fight you're invited to.' Dive into practical strategies to navigate co-parenting without constant confrontation. Learn when to engage and when to walk away, focusing on the wellbeing of your children and your peace of mind. This episode is a must-listen for single moms seeking harmony in their co-parenting relationships.Do you need assistance achieving success as a single mom? Book Your FREE call with us here!Follow Amanda on Instagram and Tik TokFollow Sarah on Instagram

Turning a painful experience into a moment of growth is the transformative lesson at the heart of 'Brave Single Moms #10 OMO: How to Love not Loathe the Times Your Kids Are With Your Ex.' This episode dives into the complex emotions that surround shared parenting, offering a fresh perspective that helps single moms not just cope but thrive during the times their children are with their ex. With compassionate guidance, viewers are led to embrace these moments as opportunities for self-care and personal development, rather than occasions of resentment and anxiety. This isn't just an episode for single moms; it's a masterclass in resilience, self-love, and embracing change, a must-watch for anyone navigating the complicated terrain of shared parenting.JOIN THE BRAVE SINGLE MOM CLUBGet your FREE Download "Successful Single Mom Playbook: Top 10 Essential Strategies"Train with Sarah & Get Her FREE "Macros on the Go" e-book on what to order at fast food to stay healthy!Follow Amanda on Instagram and Tik TokFollow Sarah on Instagram Call the show hotline: 530-426-2632

Calling all fierce and fabulous single moms! In this empowering episode of the Brave Single Moms podcast, we're tearing down walls and building bridges as we explore the Sisterhood Narrative. Get ready to be inspired and uplifted as we dive into the importance of supporting other women instead of competing. Join our tribe of strong, compassionate mamas who believe in lifting each other up, sharing experiences, and celebrating victories together. So, if you're ready to break free from the chains of comparison and embrace the true power of sisterly support, click that link now and become a part of the Brave Single Mom Club. Together, we'll redefine motherhood and conquer the world, one empowering story at a time!JOIN THE BRAVE SINGLE MOM CLUBGet your FREE Download "Successful Single Mom Playbook: Top 10 Essential Strategies"Train with Sarah & Get Her FREE "Macros on the Go" e-book on what to order at fast food to stay healthy!Follow Amanda on Instagram and Tik TokFollow Sarah on Instagram Call the show hotline: 530-426-2632

Ever felt held back, criticized, or even resented for your achievements and aspirations? Ever felt like you had to downplay your success to avoid standing out too much? You might be experiencing Tall Poppy Syndrome, an all-too-common plight for many ambitious single moms.Amanda and Sarah open up about their own experiences and share practical strategies to overcome this cultural mindset that discourages standing out and reaching for more. They invite you to rise above the societal norm that tries to cut down the tallest poppies in the field.In this empowering conversation, they explore ways to recognize and overcome the negative impacts of Tall Poppy Syndrome, encouraging all brave single moms to stand tall and proud, no matter what.Tune in to be inspired, feel seen, and take a step toward owning your success without fear of being cut down. Because here, we rise together.Get your FREE Download "Successful Single Mom Playbook: Top 10 Essential Strategies"Train with Sarah & Get Her FREE "Macros on the Go" e-book on what to order at fast food to stay healthy!Follow Amanda on Instagram and Tik TokFollow Sarah on Instagram Call the show hotline: 530-426-2632

In this transformative episode we invite you to join us on an inspiring journey of self-discovery and empowerment. As single moms, it's easy to get caught up in the daily demands of parenting, often neglecting our own needs and desires. However, we believe that every single mom has a unique and powerful identity that extends far beyond the role of a mother. It's time to reclaim that identity and unleash our true potential. Join Amanda and Sarah as they engage in heartfelt conversations and share personal stories of triumph over adversity. Together, they explore practical strategies and delve into the emotional aspects of navigating the path to self-discovery.It's time to step into your own light, honor your unique journey, and discover the amazing possibilities that lie ahead.Tune in to Brave Single Moms, Episode 7, as Amanda Carroll and Sarah Lowater empower single moms everywhere to embrace their true selves and find their identity beyond motherhood. Get ready to be inspired, motivated, and equipped with the tools to create a life of fulfillment, joy, and authenticity.Get your FREE Download "Successful Single Mom Playbook: Top 10 Essential Strategies"Train with Sarah & Get Her FREE "Macros on the Go" e-book on what to order at fast food to stay healthy!Follow Amanda on Instagram and Tik TokFollow Sarah on Instagram Call the show hotline: 530-426-2632

Free yourself from one of the most pervasive challenges faced by single mothers: guilt. With their signature warmth, compassion, and personal experiences, Amanda Carrolll and Sarah Lowater share their wisdom, offering a roadmap to free yourself from the clutches of single mom guilt forever.Discover the power of self-acceptance, self-care, and the incredible strength that lies within every single mom.Join the conversation, gain valuable insights, and find the inspiration to reclaim your worth as a brave single mom. It's time to let go of guilt and embrace the joy and fulfillment that await you on this incredible journey.Get your FREE Download "Successful Single Mom Playbook: Top 10 Essential Strategies"Train with Sarah & Get Her FREE "Macros on the Go" e-book on what to order at fast food to stay healthy!Call the show hotline: 530-426-2632

How to know you're ready to date? Join Amanda Carroll and Sarah Lowater as they share their personal experiences, insights, and expert advice on navigating the dating scene after a significant life change. From rediscovering self-worth to balancing priorities, this episode offers a heartfelt discussion that will guide you in making courageous choices while embarking on a new romantic journey. Tune in and discover the signs that indicate you're ready to embrace love again and find joy in a vibrant and fulfilling dating life as a brave single mom.Get your FREE Download "Successful Single Mom Playbook: Top 10 Essential Strategies"Train with Sarah & Get Her FREE "Macros on the Go" e-book on what to order at fast food to stay healthy!Call the show hotline: 530-426-2632

Are you living in a state of constant chronic stress? How do you stop? This episode will teach you a little magic trick called manifestation. We dive into the transformative power of manifestation and guide you on a journey towards choosing peace over stress.In this episode, we discuss how manifestation is not solely about wishful thinking but an intentional practice that aligns thoughts, beliefs, and actions to create positive change. You will learn how single moms can harness the power of manifestation to release stress and invite peace into their lives.Don't miss this opportunity to unlock your true potential and manifest a life of serenity, joy, and fulfillment as a brave single mom.Get your FREE Download "Successful Single Mom Playbook: Top 10 Essential Strategies"Train with Sarah & Get Her FREE "Macros on the Go" e-book on what to order at fast food to stay healthy!Call the show hotline: 530-426-2632

Being a single mom comes with its unique set of responsibilities and difficulties, and navigating the aftermath of their kids' major blunders can be especially challenging. In this episode, Amanda & Sarah dive deep into the complexities of rebuilding trust and offers valuable insights, strategies, and support for single moms who find themselves in this situation.Through heartfelt conversations and personal anecdotes, Amanda & Sarah empathetically explore the emotions single moms may experience, such as disappointment, fear, and frustration, when their children make serious mistakes.She emphasizes the importance of creating a safe and non-judgmental space for both the mother and child to address the situation and work towards healing and growth.Throughout the episode, Amanda & Sarah share practical tips and expert advice on how to approach conversations about the mistakes made by their children, with an emphasis on understanding, compassion, and forgiveness. They delve into strategies for establishing boundaries, setting appropriate consequences, and providing guidance and support during the recovery process. They provide valuable perspectives, share their personal journeys, and offer practical techniques for rebuilding trust while maintaining a healthy and loving parent-child relationship.Listeners can expect to gain valuable insights into effective communication, fostering accountability, and promoting personal growth in their children. Tune in to this impactful episode of "Brave Single Moms" as Amanda & Sarah provide a roadmap for single moms to navigate the difficult terrain of rebuilding trust with their children after they have made serious mistakes.

Welcome to Season 3 of the "Brave Single Moms" podcast! In the first episode, hosts Amanda Carroll and Sara Lowater discuss a crucial topic for single moms who are trying to move beyond a breakup and create a bright future for themselves and their children.Crafting a vision for your future can be a powerful tool for staying motivated, focused, and inspired as you navigate life as a single mom. Amanda and Sara share their own experiences and insights, as well as practical strategies for creating a clear and compelling vision for your life.Drawing on their expertise as advocates for single moms, they guide listeners through a step-by-step process for envisioning a future that aligns with their values, passions, and aspirations.Whether you're feeling stuck, overwhelmed, or uncertain about the future, this episode offers invaluable guidance and encouragement for single moms who are ready to take control of their lives and create a bright, fulfilling future for themselves and their families.Tune in to the "Brave Single Moms" podcast and join the conversation about what it means to be a strong, resilient, and empowered single mom. Let's get started on the journey to creating a vision for your future beyond the breakup.Get your FREE Download "How to Craft a Vision for Your Future"Connect with "Brave Single Moms" Join the "Brave Single Moms" online communityTrain with Sarah! Call the show hotline: 530-426-2632

One of the biggest challenges for single moms - dating. It can be tough to balance the demands of parenting with the desire for companionship and love, but it's not impossible. In fact, it can be a rewarding and exciting journey if you know how to set boundaries and find the right partner.Our hosts, Amanda Carroll and Sarah Lowater, share their tips and experiences on navigating the dating world as a solo parent. We'll cover topics such as:Tips for finding quality men who respect your family lifeThe importance of open communication and honesty in relationshipsHow to approach the topic of exclusivity and commitmentIf you're a single mom who's ready to find love and companionship without sacrificing your role as a parent, this episode is for you. Join us as we explore the ups and downs of single mom dating and share our best advice for finding the right partner.Get your FREE Download "How to Craft a Vision for Your Future"Connect with "Brave Single Moms" Join the "Brave Single Moms" online communityTrain with Sarah! Call the show hotline: 530-426-2632

Are you struggling to keep it together when life seems to be falling apart? Join us on episode 72 of "Get Your Brave On" as we welcome special guest Michele Cushatt. Michele is a cancer survivor, and was a single mom. She get's us! She is now an acclaimed speaker and author of the book "A Faith that Will Not Fail: 10 Practices to Build Up Your Faith, When Your World is Falling Apart." In this episode, Michele shares her own journey of overcoming fear and finding inner strength and resilience when life threw her into chaos. She discusses the powerful strategies that helped her put her life back together again. You'll walk away from this episode feeling inspired and empowered to face whatever life throws your way with courage and confidence. Get ready to put your life back together again. Don't miss out on this transformative conversation!Highlights in this episode: 6 Ways to Reframe Your Plot Twist[14:52] Practice of Lament[15:26] Acknowledge [16:20] Journal[16:51] Therapy[18:30] Name the Things You've Lost & Burn that List[27:36] Build Something New[34:49] Start Dreaming AgainResources Mentioned in This PodcastGet Michele's Verses to Overcome FearGet Michele's New Book: A Faith That Will Not FailDid you get my free gift: Download Free Brave Life Planner

Sex. Sex. Sex. Do I have your attention yet? :-) If you grew up in the evangelical church and remember the "True Love Waits" movement. If you were taught "Love & Respect" was the way to approach Christian marriage, you need this podcast. It's likely you have a lot of hurt, and this will begin your healing. No, you're not crazy.Author, Speaker, & Podcaster, Sheila Gregoire, did the research and shares what is the state of sex & marriage of evangelicals according to the numbers, and how we can make it better. Highlights in this Episode: [4:50] The major problems with "Love & Respect", the #1 conference for marriage within evangelical circles[12:55] The statistcal proof that the idea of men making the final decision in the family causes your divorce rate to increase by 7 TIMES.[19:39] Are Christian marriages statiscally better? [25:06] Why the "Billy Graham Rule" damages women in the church[30:05] The bogus 90% statistic that is fake that churches are using to market to men and driving women away [38:10] Should we still wait to have sex until marriage?How to ConnectSheila GregoireSheila's Website: Bare MarriageSheila's Book: The Great Sex RescueSheila's Podcast: Bare MarriageSheila's InstagramAmanda CarrollAmanda's Website:Amanda's InstagramAmanda's Single Mom ClubAmanda's Tik TokDid you get my free gift?Follow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookHow has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

You feel like you are standing in the middle of an unknown future, and the fear is so real that it takes your breath away. It's easy to become overwhelmed by the uncertainty, but a moment of prayer can help bring you back to center. This podcast will give you 5 ways to trust in God when you're facing uncertainty and afraid of your future.JOIN the Single Mom Club Here!Did you get my FREE gift? Download your FREE Brave Life Planner hereFollow Amanda Carroll on InstagramFollow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

This is the most powerful podcast I've released TO DATE. My friend, if you want a stirring to finally rise up to be the HUMAN that God has called you to be, this is the inspriation you need. In this episode you will meet a courageous Pastor Casey Tinnin from a courageous church, Loomis Basin UCC. Facing personal threats for his own safety, he presses on to reach LBTGQ youth in his community with the love of Jesus in the Sacramento area. You will be inspired by his story, and you might even be challenged to rise up for the cause of Christ too. Please before you judge, listen to his heart. It means the world to me. That's what brave babes do.JOIN the Single Mom Club Here!Did you get my FREE gift? Download your FREE Brave Life Planner hereFollow Pastor Casey on InstagramPastor Casey's WebsiteFollow Amanda Carroll on InstagramFollow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

Just like an athlete visualizes hitting a home run, making that 3 pointer, or scoring that touchdown YOU should pre-game your day and mentally rehearse joy, peace, love, and abundance. I believe WE can do that through prayer and mediation. Listen to this meditation and envision yourself planting seeds of joy, peace, love, and abundance over your life this spring!JOIN the Single Mom Club Here!Did you get my FREE gift? Download your FREE Brave Life Planner hereFollow Amanda Carroll on InstagramFollow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

How do you stop being afraid of what others think about you? This podcast will teach you 3 strategies to silenced those fears and learn how to REFUSE to let other voices (mostly your own) tie you up in knots and prevent you from living a life worthing of the calling you have received.In this episode you will learn how to: Walk closely with GodDecipher what is God's voice and what is not.How to live a life worthy of the calling YOU have received no one else.Did you get your free gift? Download my FREE Brave Life Planner here!

Do you ever find yourself scrolling through social media and comparing your life to others? If you're like most people, the answer is probably yes. Comparison is a natural human tendency, but it can also be harmful to our mental health. In this podcast you'll learn NEW strategy to silence fear, and three ways to stop comparison from harming your mental healthNEW strategy to silence fear. Imagine you a horse with blinders on! You can't look to the left or the right, (or scroll through Instagram or Tik Tok). You are only focused on moving forward to a future that YOU love.3 Ways to Stop Allowing Comparison to Harm Your Mental Health1. Recognize that everyone has different strengths and weaknesses.2. Focus on your own journey.3. Practice gratitude.FULL transcript here: https://www.getyourbraveon.info/post/66-brave-prayer-blinders-the-3-ways-to-stop-allowing-comparison-to-harm-your-mental-healthThe best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. Get your FREE gift here YOU are my "why". My mission is to give you the strategies you need to silence fear and #GetYourBraveOn. Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Follow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

This podcast will help you lose weight!  Are you drowning your fears with food? This will help you STOP.  Meet my new friend, Kacy Allensworth aka "The Calorie Deficit Queen". She has 500,000 followers between tik tok and instagram, giving you low calorie recipes that actually taste good!  Get the story behind her 70 lb post pandemic weight loss,  her faith, and be inspired by her 4 M's of weight loss.  It's time to take drastic action! Mentioned in this episode: If you liked this and need more motivation listen to this!  #7 Take Drastic Action: Lost? Believe in the Possibility of Victory with Brooke LigertwoodSAVE 25% off her Calorie Deficit Quick Starter Bundle! Use my promo code BRAVEONOrder her Low Calorie Comfort Food Cookbook on AmazonFollow The CalorieDeficitQueen on InstagramFollow The CalorieDeficitQueen on TikTokThe best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.  Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Follow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA

"Mandy" had been struggling for months with fear and anxiety, overwhelmed by the uncertainty of life. She felt like she was carrying a heavy burden that she couldn't seem to put down no matter how hard she tried. Despite her best efforts, nothing seemed to be working.One night, while lying in bed unable to sleep, Mandy decided to try this meditation thing.  She desperately needed relief from the weight on her shoulders. Suddenly it came to her - what if instead of trying so hard to carry this load alone, she simply gave it all up? What if instead of worrying about how she was going to handle everything herself, she trusted God and asked Him for help? It sounded impossible but also strangely inviting.So that's exactly what Mandy did. She put on some meditation music, did a little breathing exercise, and imagined laying out all her worries before God and asking Him to take them away. During the meditation something strange happened: a warmth spread throughout her body, like a light shining into every corner of her being and suddenly everything felt alright again. In that moment Mandy realized just how powerful faith could be when you truly believed in something bigger than yourself; it has the ability not only relieve you burdens but also give you strength in times of darkness!From then on whenever fear or worry threatened her again Mandy would remember this moment and ask Jesus once more "Carry these things for me" knowing full well He could handle whatever life threw at her better than anyone else ever could have done! This is what living an extraordinary life looked like - trusting God even when His answers were unknown!This is today's BRAVE Meditation to Ease Your Burdens When Worry Takes Hold.  Listen and repeat every time you feel worry taking control again.The best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. Get your FREE gift here YOU are my "why". My mission is to give you the strategies you need to silence fear and #GetYourBraveOn. Let's connect!Call me and tell me how God is using this podcast in your life at 530-4-AMANDALet's connect on socials! Follow me on Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!Follow Amanda Carroll on Instagram Follow Amanda Carroll on Tik TokFollow Amanda Carroll on FacebookJoin the "Brave Babe" Private Facebook GroupFollow the Brave Podcast Network with more shows to help you live a strong and courageous life!How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA