Podcast appearances and mentions of tim bono

Washington University (St Louis, MO) Professor Tim Bono, author of When Likes Aren't Enough, reacts to the US Surgeon General's statement that social media should have a warning label. This discussion addresses that but also focuses on ways we can use social media while keeping the toxic aspects of the platforms from affecting emotional/mental health. For more information: https://www.amazon.com/When-Likes-Arent-Enough-Happiness/dp/1538743418

Mike Ferguson in the Morning 07-03-24 SCOTUS decides to NOT hear the challenge to the unconstitutional Illinois assault weapons ban. Story here: https://www.ksdk.com/article/news/politics/supreme-court-sidesteps-gun-cases-illinois-assault-weapons-ban-challenge/63-3b83cdce-e635-4137-9c4c-f531455a99bc?utm_campaign=snd-autopilot St. Louis City officials caught by surprise as the State of Missouri plans on moving hundreds of workers from downtown to Chesterfield. They'll be selling the legendary Wainwright Building on N. 7th Street and the Mill Creek Building on S. Jefferson. The decision could affect around 600 state employees. Story here: https://www.ksdk.com/article/news/local/hundreds-of-state-workers-could-leave-downtown-st-louis-for-county/63-4e36e6e4-27d5-4385-b183-3c5e1fa8f01f?utm_campaign=snd-autopilot Do you really feel "free" on this Independence Day? We discuss the changes that we've seen over the past few years and the restrictions to our freedoms in this country.  Dr. Tim Bono from Washington University talks about the effects of social media, especially on younger generations, and his book "When Likes Aren't Enough: A Crash Course In The Science Of Happiness." Check out Tim's book here: https://www.amazon.com/When-Likes-Arent-Enough-Happiness/dp/1538743426 (https://artsci.wustl.edu/faculty-staff/tim-bono) (https://students.wustl.edu/contacts/tim-bono/) (@TimJBono) MORNING NEWS DUMP: MO Gov. Parson says the state will be consolidating office buildings and selling the legendary Wainwright Building downtown on N. 7th Street and the Mill Creek Building on S. Jefferson. The decision could affect around 600 state employees, most of who will probably see their jobs get relocated out in Chesterfield. One of Trump's lawyers, Will Scharf (from Missouri), comments on the sentencing of Trump in the recently concluded NY trial as the date changes from July 11 to Sept. 18 "if necessary," according to Judge Juan Merchan. The GOP targets Biden's age and competency in new ads, and KJP comments on the issues. Cardinals beat the Pirates 7-4. Game 2 of the series is tonight at Busch Stadium at 5:40pm. The new Blues schedule for 2024-2025 was released and they'll open the season in Seattle against the Kraken on Oct. 8. Their home opener is on Oct. 15 against the Minnesota Wild. Note the one major change on the schedule...all Saturday home games will start at 6pm instead of 7pm. NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Livestream 24/7: http://bit.ly/newstalkstlstreamSee omnystudio.com/listener for privacy information.

Mike Ferguson in the Morning 07-03-24 Dr. Tim Bono from Washington University talks about the effects of social media, especially on younger generations, and his book "When Likes Aren't Enough: A Crash Course In The Science Of Happiness." Check out Tim's book here: https://www.amazon.com/When-Likes-Arent-Enough-Happiness/dp/1538743426 (https://artsci.wustl.edu/faculty-staff/tim-bono) (https://students.wustl.edu/contacts/tim-bono/) (@TimJBono) NewsTalkSTL website: https://newstalkstl.com/ Rumble: https://rumble.com/c/NewsTalkSTL Twitter/X: https://twitter.com/NewstalkSTL Livestream 24/7: http://bit.ly/newstalkstlstreamSee omnystudio.com/listener for privacy information.

Tim Bono, Happiness Expert and Associate Dean Washington University joins the show talking about being grateful at Thanksgiving   Credit: © Sipa USA  

The transition to college is filled with complex personal and academic changes. A new Washington University course “Bearprints for Success” aims to guide students through their first few months of college. Tim Bono, a lecturer in psychology studies and assistant dean at the Office of the Vice Chancellor for Student Affairs, talks about how the course prepares students for the inevitable challenges of college life.

Tim Bono, Happiness Expert, Associate Dean for Assessment in Student Affairs and Lecturer in Psychological and Brain Sciences in Arts and Sciences at Washington University joins the show talking about the transition for students going to college.   (Photo by Paul Weaver / SOPA Images/Sipa USA)

Dr. Tim Bono is a faculty member in the Department of Psychological & Brain Sciences at Washington University in St. Louis where his teaching and research focus on positive psychology and college student development. His work has been featured in a number of national media outlets including NBC News, CNN, Fast Company, and the Associated Press. Over the last decade, thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He summarizes the research from those courses, along with how his students have put that information into practice in their own lives, in his book, Happiness 101: Simple Secrets to Smart Living & Well-Being. 

Episode #499 with Dr. Grace YumWe all need community and support. And as dentists — especially dentists who are moms — that may not be easy to find. But one dentist decided to change that, and Kirk Behrendt brings back Dr. Grace Yum, founder of Mommy Dentists in Business, to share her insights and what she's learned as the creator of this thriving community. To learn more about MDIB and how to get involved, listen to Episode 499 of The Best Practices Show!Episode Resources:Dr. Yum's Facebook: https://www.facebook.com/profile.php?id=100075730122393Dr. Yum's social media: @dr_mrs_boss_momSubscribe to the Best Practices Show PodcastJoin the To The Top Study ClubSee our Live Events Schedule hereGet the Best Practices Magazine for Free!Write a Review on iTunesLinks Mentioned in This Episode:The Best Practices Show Episode 447 with Dr. Grace Yum: https://www.youtube.com/watch?v=uaGty6m-Pv4Mommy Dentists in Business Podcast: https://mommydibs.com/podcast/Mommy Dentists in Business: Juggling Family and Life While Running a Business by Dr. Grace Yum: https://bookshop.org/p/books/mommy-dentists-in-business-juggling-family-and-life-while-running-a-business-grace-yum/15681053?ean=9781942707943Mommy Dentists in Business: Advice to My Former Self by Dr. Grace Yum: https://www.abebooks.com/servlet/SearchResults?isbn=1950370038&cm_sp=mbc-_-1950370038-_-allHappiness 101 by Dr. Tim Bono: https://bookshop.org/p/books/happiness-101-previously-published-as-when-likes-aren-t-enough-simple-secrets-to-smart-living-well-being-tim-bono/7395689?ean=9781538743423Operation Smile: https://www.operationsmile.org/Main Takeaways:Whatever it is, find something to get involved in.Community is a big part of one's happiness.If you don't have a community, create one!Listen to your community for feedback.We all need human connection.Quotes:“My world changed when I became a mother. There is no school that you can go to to become “the perfect mom” or “the greatest mom”. You have your own mom, as an example, and maybe other mothers and parents as examples, but there really isn't a way. You just do it. And I'm only saying this because when you're a dentist, you learn how to be a...

Does a full moon really bring out craziness in people? Does it cause more car accidents and hospital admissions? This episode begins with a look at whether or not the moon really affects human behavior – or at least why so many people believe it does. http://newsroom.ucla.edu/releases/stop-blaming-the-moon-says-ucla-scientist Being happy is a big goal for almost everyone. And finding it is often a struggle. Joining me with some insight and science regarding how we can all be happier is Tim Bono, a lecturer at Washington University in St. Louis where he teaches courses on the Science of Happiness and author of the book Happiness 101: Simple Secrets to Smart Living & Well-Being (https://amzn.to/3cPVgY3). Every child is told a million times to “stop fidgeting!” However, in some cases fidgeting may be the perfect thing to do. Listen as I discuss how fidgeting can help learn better and improve cognitive performance, despite what your grandmother told you. http://www.inc.com/thompson-wall/how-fidgeting-at-work-can-promote-creative-thinking.html You might not think that mushrooms would make a good topic for this podcast. However it turns out that mushrooms and all fungi are absolutely fascinating. If we didn't have fungus – life would be very different. Biologist Merlin Sheldrake has studied the world of fungus and you are about to discover things about the mushrooms you eat and all other fungi that will amaze you. Merlin is the author of the book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (https://amzn.to/2Xfdb3F) PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes! Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That's why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th! Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com https://www.geico.com Bundle your policies and save! It's Geico easy! Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go!  Learn more about your ad choices. Visit megaphone.fm/adchoices

A new study suggests that even more than sleep quantity, sleep consistency is critical for young adults' happiness and cognitive functioning. Washington University psychologist Tim Bono discusses what we can all take from its findings — and how to fine-tune our sleep patterns.

Dr. Tim Bono is the Assistant Dean in the College of Arts & Sciences and lecturer in the psychological & brain sciences department at Washington University in St. Louis. He is also the author of “Happiness 101: Simple Secrets to Smart Living and Wellbeing.”  His teaching and research focuses on positive psychology and college student development. In this episode, Dr. Bono and I chatted about the fundamentals of positive psychology, some misconceptions around the science of wellbeing, and how we can achieve sustainable, long-term happiness by incorporating small behaviors into our day-to-day lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/stella-stephanopoulos/support

As 2020 draws to a close, we at The Next Frontier look back over the year and reflect on the important topic of well-being. In this episode, we revisit a conversation between author, professor, and happiness expert Dr. Tim Bono and host Bill Coppel - Managing Director and Chief Client Growth Officer at First Clearing - as they explore practical tips that can improve our everyday lives. In this episode, you'll hear: Simple, yet creative ways to increase our happiness How social media affects our happiness and capacity for empathy Strategies to restore our moods while facing adversity Dr. Tim Bono is a psychologist and lecturer at Washington University in St. Louis. When he created a course on positive psychology, it quickly became one of the university's most in-demand classes with a lengthy wait list. Tim has won several teaching awards, and has distilled the life-changing lessons from his seminars into the book Happiness 101: Simple Secrets to Smart Living and Well-Being. An expert consultant on psychological health and happiness, Tim has been featured in media outlets including CNN, Fast Company, The Associated Press, and several public radio stations. He holds a Ph.D in psychology from Washington University in St. Louis. Ways to Connect with Tim: LinkedIn: https://www.linkedin.com/in/tim-bono-224817b7/ Book: Happiness 101: Simple Secrets to Smart Living and Well-Being Webcast: Building Resilience in Uncertain Times firstclearing.com/webcasts/

Tim Bono is a Lecturer in Psychological & Brain Sciences at Washington University in St. Louis. Known as the “Professor of Positivity” by students that sprint to sign-up for his popular course, he joins WashU's John M. Schael Director of Athletics, Anthony J. Azama. The two connect to discuss the importance of four main areas that influence a positive mindset including: Mindset and Resilience, Strategies, Social Connection, and Meditation. Anthony and Tim dive into the unique challenges facing intercollegiate athletics administrators, coaches, and student-athletes and Tim leaves us with what he believes is the single biggest influencer of positivity.

The Washington University psychology professor known as the Professor of Happiness, Tim Bono joins Brian to talk about how to survive these trying times.  See omnystudio.com/listener for privacy information.

Dr. Tim Bono is a faculty member in the Department of Psychological & Brain Sciences at Washington University in St. Louis where his teaching and research focus on positive psychology and college student development. His work has been featured in a number of national media outlets including NBC News, CNN, Fast Company, and the Associated Press. Over the last decade, thousands of students have taken his popular courses on the Psychology of Young Adulthood and the Science of Happiness. He summarizes the research from those courses, along with how his students have put that information into practice in their own lives, in his recent book, Happiness 101: Simple Secrets to Smart Living & Well-Being. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Instagram: instagram.com/garg_nishant https://www.facebook.com/NishantMindfulnessMatters/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://twitter.com/nishantgar

This episode is presented in black and white but don't worry, it's an audio medium so you won't notice. We're discussing the classic film YOUNG FRAKENSTEIN with Tim Bono, KarenLee Poter and Cam Poter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If comparison is the thief of joy, then what are some tools and strategies that can actually increase our happiness? In part 2 of this conversation, psychologist and author Dr. Tim Bono joins host Bill Coppel  Managing Director and Chief Client Growth Officer at First Clearing  to dive deeper into practical solutions that can improve our everyday lives. In this episode, you'll hear: • How the simple practice of gratitude can increase our well-being • The important link between physical health and psychological health • Why social connection is such a strong predictor of happiness Dr. Tim Bono is a psychologist and lecturer at Washington University in St. Louis. When he created a course on positive psychology, it quickly became one of the university's most in-demand classes with a lengthy wait list. Tim has won several teaching awards and has distilled the life-changing lessons from his seminars into the book Happiness 101: Simple Secrets to Smart Living and Well-Being. An expert consultant on psychological health and happiness, Tim has been featured in media outlets including CNN, Fast Company, The Associated Press, and several public radio stations. He holds a Ph.D. in psychology from Washington University in St. Louis. First Clearing is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. 0620-01732

The answer to the age-old question, “Can money buy happiness?” may surprise you. Psychologist and author Dr. Tim Bono has been studying the science of happiness for years. In part 1 of this conversation, he joins host Bill Coppel - Managing Director and Chief Client Growth Officer at First Clearing - to explore the key drivers of happiness along with specific behaviors and mindsets that can help set us on a path to well-being. In this episode, you'll hear: Simple, yet creative tips for increasing happiness The value of experiences vs. material purchases How inflated expectations can squelch our happiness Dr. Tim Bono is a psychologist and lecturer at Washington University in St. Louis. When he created a course on positive psychology, it quickly became one of the university's most in-demand classes with a lengthy wait list. Tim has won several teaching awards and has distilled the life-changing lessons from his seminars into the book Happiness 101: Simple Secrets to Smart Living and Well-Being. An expert consultant on psychological health and happiness, Tim has been featured in media outlets including CNN, Fast Company, The Associated Press, and several public radio stations. He holds a Ph.D. in psychology from Washington University in St. Louis. First Clearing is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. 0620-00644

Does a full moon really bring out craziness in people? Does it cause more car accidents and hospital admissions? This episode begins with a look at whether or not the moon really affects human behavior – or at least why so many people believe it does. http://newsroom.ucla.edu/releases/stop-blaming-the-moon-says-ucla-scientistBeing happy is a big goal for almost everyone. And finding it is often a struggle. Joining me with some insight and science regarding how we can all be happier is Tim Bono, a lecturer at Washington University in St. Louis where he teaches courses on the Science of Happiness and author of the book Happiness 101: Simple Secrets to Smart Living & Well-Being (https://amzn.to/3cPVgY3).Every child is told a million times to “stop fidgeting!” However, in some cases fidgeting may be the perfect thing to do. Listen as I discuss how fidgeting can help you learn better and improve cognitive performance, despite what your grandmother told you. http://www.inc.com/thompson-wall/how-fidgeting-at-work-can-promote-creative-thinking.htmlI never thought I would be discussing mushrooms on this podcast. However it turns out that mushrooms and all fungi are absolutely fascinating. If we didn’t have fungus – life would be very different. Biologist Merlin Sheldrake has studied the world of fungus in great detail and you are about to discover things about the mushrooms you eat and all other fungi that will amaze you. Merlin is the author of the book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (https://amzn.to/2Xfdb3F)This Week's Sponsors-Better Help. Get 10% off your first month by going to www.BetterHelp.com/sysk and use the promo code: sysk

Brian Kelly talks with Washington University professor of positivity Tim Bono about what to do at this time to try and stay positive. 

Are you feeling or sensing loneliness with the people in your life? Kellee interviews Julianne Holt-Lunstad, a leading expert and researcher on loneliness. This interview focuses on the current epidemic of loneliness and its effects at both the individual and societal level. We will also discuss how each of us can be part of the solution.  Kellee explores the rising epidemic of loneliness in the younger generations with Tim Bono, lecturer and researcher in psychological & brain sciences. In addition, this discussion delves into you can do about it.

What makes some people happy? It’s not money or fame, it’s the quality of the relationships a person has with other people. To find out how we can make dating and relationships easier to navigate and how we can create lasting change in our lives, Positive Psychologist, Researcher, and Author, Dr. Tim Bono joins Marni to discuss his book, Happiness 101: Simple Steps to Smart Living & Well-being.    Key takeaways from this episode:  Shared traits of happy people What determines if a relationship will work How to channel your emotions into changed behaviors How to proactively build wellness Putting new behaviors into practice Positive Psychology Studies How to Build Happiness [2:01]  Positive Psychology goes beyond the traditional psychology practice of treating disease, anxiety, and depression and works to create behaviors and mindsets to proactively build happiness in our lives.    Dr. Tim says ‘we thought the brain couldn't be changed after the age of 20-25 but in the 90s breakthroughs in science showed us that the brain can and does change over our entire lives.’ This means practicing intentional behaviors will cause the brain to rewire and restructure itself.    Studies show that one of the strongest predictors of happiness is the relationships we have with other people. Many people pursue relationships because they believe it will fix their unhappiness but it’s not when we find a partner we will become happy it's when we become happier we will attract a partner to us.    But, what small changes we can incorporate into our lives to build happiness? Dr. Tim says not to treat happiness as a destination. Making small practices over time accumulate real changes in your brain.    The most important characteristic that predicts whether a relationship has what it takes to last for the long haul is how a couple navigates conflict.    Studying the happiest people and happiest relationships show the happiest people are not happy all the time. They approach life and relationships with the understanding that to have success in life and relationships is that these things are hard. They are able to cope with conflict and deal with it head-on.    The Pitfalls of Social Media  [18:58] Do you find yourself scrolling until your hands hurt? It’s because social media capitalizes are our natural tendency to want to be liked by others. It releases dopamine into the brain much like an addiction. It offers a short term burst of gratification but it doesn't build long-term happiness.   Happiness requires authentic connections with real people. We are replacing real authentic connections with real people with superficial ones. It doesn't promote well-being.    Close your browser and do something else that can actually build happiness.   Ladies, your dream guy is not going to come knock on your door. If you start by doing things that make you happy you will start attracting people to you.  One very important component of positive psychology is self-discipline and emotional regulation. It’s about building the psychological capacity to acknowledge temptations when they come up. Then saying no,  that is not good for me right now I am going to do the behavior that is better for me.    Change Your Behavior in Dating [31:00] The most effective way to change behavior is to observe it, write it down, and get an accountability partner for nonjudgmental support. If you are facing stress don’t allow it to stay in your mind.  Emotions can lead to vicious thinking cycles and get blown out of proportion. The act of translating emotion into language is one of the most effective ways to gain a realistic perspective of it.    Studies show taking just 15 minutes to write down your stressors from the day engages the regions of the brain that are responsible for logic and analysis. It allows us to extract meaning and learn something from how we are feeling.    Ask yourself what can I learn from this?    In dating, people who admit their vulnerabilities, flaws, and insecurities are more approachable and leave the door open for people to find common ground and build a relationship with.    You don't want to say ‘here are all the things that are wrong with me on a first date’ but you want to be relatable. Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Follow us on Instagram @thedatingden Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates The Integrity Advantage: Step Into Your Truth, Love Your Life, and  Happiness 101: Simple Steps to Smart Living & Well-being 

What would it take for you to be happy? Tim Bono has written a book on the subject. It’s called Happiness 101, and draws on what he’s learned in his nine years teaching The Science of Happiness course at Washington University. And he might suggest you’re asking the wrong question. It’s not about being happy. It’s about being happier. He explains the reasons for that shift in thinking to host Sarah Fenske.

Tim Bono is a Lecturer in the Department of Psychological & Brain Sciences at Washington University in St. Louis where thousands of students have taken his courses on the Psychology of Young Adulthood and the Science of Happiness. He summarizes the research from those courses in his recent book entitled, When Likes Aren't Enough: A Crash Course in the Science of Happiness. His research and ideas also have been featured in a number of national media outlets including CNN, NBC News, & the Associated Press. 

Is social media making your kid (or YOU) less happy? That's actually a scientific question now. Tim Bono, PhD is a professor and researcher at Washington University in St. Louis. His book, When Likes Aren't Enough, is the result of the research he's done over more than a decade. He explains why using Facebook, Twitter, Instagram, and other platforms can harm someone's happiness and, more importantly, what we can all do about it.

Tim Bono, author of When Likes Aren't Enough, reveals some strategies parents can use to help teens cope with setbacks and maintain a positive outlook in the face of obstacles and failure. Ultimately, the tools discussed in this interview are things that can also improve your own life if you apply them.

Are we as happy as we appear to be on social media? On Monday’s St. Louis on the Air, host Don Marsh explored that question and others in conversation with Tim Bono, a faculty member at Washington University. The psychologist’s new book “When Likes Aren’t Enough: A Crash Course in the Science of Happiness” draws on scores of happiness-related studies conducted with college students and other adults throughout the world.

In this podcast we join happiness expert, Tim Bono, PhD, to learn what being resilient really means and some ways that we can help build our own resiliency. DBSA would like to thank Rebecca’s Dream for their support of the DBSA Young Adult podcast series and Q&A. Both are an extension of Rebecca’s Dream’s ongoing mission to promote awareness and compassion of depression and bipolar disorder as real diseases. Visit RebeccasDream.org