Podcasts about smart living

This week on Cattitude, host Michelle Fern welcomes Ashley OBryan, founder and CEO of Fluff & Boots, for a thoughtful and inspiring conversation about creating a home that's both cat-friendly and human-friendly. From stylish litter boxes and purposeful cat furniture to multiple comfort zones that reduce feline stress, Ashley shares smart ways to blend design, wellness, and practicality for modern cat households. Plus, the conversation dives into advocacy beyond adoption—covering TNR, ethical pet products, declaw awareness, supporting small businesses, and how everyday choices can make a real difference for cats everywhere. A must-listen for cat lovers who want beautiful homes and a better world for felines.EPISODE NOTES: Style Meets Whiskers: Smart Living for Cat PeopleBecome a supporter of this podcast: https://www.spreaker.com/podcast/cattitude-the-1-cat-podcast--6666768/support.

Welcome to American Heart Month, the perfect opportunity to focus on protecting our cardiovascular health to help ensure we can continue to do the things we love with the people we love. Experts estimate that heart disease is 80 percent preventable through early detection and simple lifestyle changes. So we are fortunate to be joined by Dr. Michael Ghalchi, the founder and medical director of Manhattan Cardiovascular Associates and a Clinical Instructor in the Department of Medicine at NYU Grossman School of Medicine. Dr. Ghalchi discusses the importance of regular screenings, symptoms to watch for and sustainable habits you can adopt to support your heart health all year long.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Find out where you stand heart-wise by making an appointment with your primary care physician. Don't have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get to know your numbers at www.1199SEIUBenefits.org/healthyhearts. Need support managing chronic conditions such as type 2 diabetes, hypertension or overweight? Learn about our partnerships: visit www.1199SEIUBenefits.org/the-choice-is-yours/ Browse healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Guest Bio Michael Ghalchi, MD, FACC is a board-certified cardiologist and the founder and medical director of Manhattan Cardiovascular Associates, a New York City–based cardiology practice dedicated to making high-quality cardiovascular diagnostics and care accessible, efficient and patient-centered. He is also a Clinical Instructor in the Department of Medicine at NYU Grossman School of Medicine. He graduated summa cum laude from the University of Pennsylvania and earned his medical degree from the New York University School of Medicine. At Manhattan Cardiovascular Associates, Dr. Ghalchi focuses on delivering timely, evidence-based cardiovascular care supported by advanced in-office diagnostics, streamlined access and a concierge-level patient experience. His clinical work emphasizes early detection, accurate diagnosis and thoughtful management of cardiovascular disease across a broad patient population. Dr. Ghalchi is also the founder and Medical Director of Apollo 360 Health, a digital preventive-care platform designed to extend high-quality cardiovascular and lifestyle medicine beyond the clinic walls. Apollo 360 Health integrates remote monitoring, data-driven insights and multidisciplinary coaching to help patients proactively manage risk factors, improve outcomes and sustain long-term health. Across both organizations, Dr. Ghalchi's mission is to modernize cardiovascular care by combining rigorous clinical standards with innovative delivery models — ensuring patients receive the right care, at the right time, in the setting that best supports lasting health.

Friday 1/9/26

Thursday 1/8/26

Conor O'Hagan meets Gavin Neate, founder of WelcoMe, a system which has been designed to support disabled people in their interactions with customer service teams. Welcome is currently operating in Currys Ireland branches via their website: www.currys.ie/welcome-at-currys.html

This week has reminded me why I love what I do. I have spoken with people from the US, China, Dubai, Bulgaria, and South Africa, and even discovered that one of this show's regular listeners had made the journey from the Netherlands to be here at GITEX Global. Over five sessions on the AI Stage, I have covered everything from autonomous cars to how AI could help the UN World Food Programme tackle hunger. We have explored how Serbia achieved tenfold growth through AI and how new tools can now verify misinformation simply by checking a video link. But beneath all the tech talk, what has stood out most to me is how technology connects people. In a world that often feels divided, it is refreshing to see how collaboration and shared curiosity can still bridge cultures and spark ideas. It is those moments, when technology brings people together, that remind me why this podcast exists. That spirit of connection is exactly what inspired my quick chat with Iancho Dimitrov from Living Homes, a company based in Dubai but shaped by global perspectives. Originally from Bulgaria, Iancho and his team are building what they call an “AI-native intelligent home,” a home that does not just automate switches but truly understands its inhabitants. From monitoring wellbeing and improving sleep to creating safe, supportive spaces for families across generations, Living Homes is redefining what it means to live smart. So while this conversation might be short, it captures something powerful. It is proof that innovation is not only about hardware or software, it is about empathy, understanding, and the shared drive to build a better way of living. In a week where the world gathered in one city to imagine the future, Iancho's vision is a reminder that technology works best when it feels human.

Hey, Mama, in today's episode, we're sitting down with Julie Bender from thejuliebender.com to dive into the life-changing practice of praying for your husband. As Christian moms, we often juggle so much that our marriages can feel strained—but prayer can shift everything.Join Julie Bender and Natalie as they explore the power of intercessory prayer, drawing from Julie's deeply moving journey through the loss of her first husband, healing, and remarriage, as shared in her work and ministry.Julie opens up about how prayer became her anchor after losing her first husband, guiding her through grief and into a restored future with a new marriage. Through heartfelt stories and Scripture, she reveals how praying for your husband can deepen your connection, dissolve resentment, and invite God's peace into your home.Listen along as you discover the beauty of lifting up your husband in prayer, freeing yourself from overwhelm and embracing a marriage rooted in faith. God's love and grace are ready to work miracles in your heart and home—you don't have to do it alone.Julie is a believer, a wifey (formerly widowed), a mama, and an oversharer. As both a podcast host and recent author, she strives to be bold in everything: her lipstick and lashes, opinions, mistakes and wins, and sharing truth rooted in faith. Her life hasn't been easy, but she's learned how to embrace her story, and in that, found healing and her true self. Her personal mantra is #beboldandjustbeyou so she shares her heart, humor, and frequent embarrassing moments willingly. She's winging it. Motherhood, her eyeliner, dinner plans, everything. She co-hosts Smart Living With Grit and Grace Podcast, hosts The Julie Bender Show Podcast, wrote When Marriage Is Hard and produces a video series for wives called #prayingforyourhusanddaily. Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout find joy in their motherhood journey!Julie's Links:Website: https://thejuliebender.comJulie's BookThe Julie Bender podcast Smart Living with Grit and Grace podcast #prayingforyourhusbanddailyFollow on Instagram: @thejuliebenderSponsor:Make Wellness - Biactive Precision Peptides Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Would you let AI control your lights, music, and bedtime stories?Do you think tools like DeepMind Genie 3 could reshape gaming and education?Would you trust an AI to plan your weekend or book your restaurant reservations?Which of Google's new AI features excites you the most?What's your verdict on Pixel 10—smartest phone ever, or just more hype?Would you trust AI-generated financial analysis with your investments?Hey there, tech enthusiasts!

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home.   ⏰ Feeling stretched too thin? In this episode of Country Proud Living, LoriLynn shares practical time management tips for women who want less hustle and more peace.

Did you know there's a place in Tempe where you can fill a 3-gallon bucket with school supplies for just $5? From crayons to books, Treasures 4 Teachers is helping educators save big AND keeping thousands of items out of landfills. I sat down with Executive Director Joy Kline on my latest Smart Living podcast to talk about how this nonprofit supports our community, the must-shop $5 Fill-a-Bucket deal, and their thrift store where your finds help fund classrooms. Whether you're a teacher, a parent, or just love a bargain place is a game-changer.#SmartLivingPodcast #TreasuresForTeachers #TeacherSavings #ThriftStoreFinds #ReduceReuseRecycle #SmartShopperDaphne

In this episode of Smart Living, I'm joined by my dear friend Annie Middlemist—a former classroom teacher turned educator consultant and host of the podcast Leave It at the Door. With over 25 years of experience in education, Annie shares her no-nonsense, practical tips for teachers on how to save money as they head back into the classroom.

Hi, friends! Things are going to be a little quiet around here for the next few weeks… We’re going on a brief hiatus as we strategize and plan all new content for the fall, with a fun twist (hint, hint: You’ll be seeing a lot more of us!). Make sure your podcast notifications are turned on, and sign up for our newsletter here to stay in the know on our return. In the meantime, kick back and catch up on any episodes you missed, and rest assured that there’s more grit and grace goodness in the works. We'll be back before you know it! Resources Mentioned Catch up on all of our recent podcasts here during our summer intermission! Sign up for our newsletter, Grit + Grace Insider, here (scroll down until you reach the fields on the lower right-hand side on the page) Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Hi, friends! Things are going to be a little quiet around here for the next few weeks... We're going on a brief hiatus as we strategize and plan all new content for the fall, with a fun twist (hint, hint: You'll be seeing a lot more of us!). Make sure your podcast notifications are turned on, and sign up for our newsletter here to stay in the know on our return. In the meantime, kick back and catch up on any episodes you missed, and rest assured that there's more grit and grace goodness in the works. We'll be back before you know it! Resources Mentioned Catch up on all of our recent podcasts here during our summer intermission! Sign up for our newsletter, Grit + Grace Insider, here (scroll down until you reach the fields on the lower right-hand side on the page) Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

This episode is a replay from The Existential Stoic library. Enjoy! What is the purpose of education? Does education prepare people for life? Is it worth the cost? Danny and Randy explore the flaws of education, the importance of teaching yourself, and the value of learning new things...Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Are you sharing your story? Countless studies have shown that there's substantial value in sharing our stories and listening to others tell theirs. Among the biggest benefits? The release of oxytocin, a hormone and neurotransmitter that fosters trust and bonding. Vulnerably discussing our joys and woes, our challenges and triumphs, our embarrassments and achievements, has the power to elicit empathy in recognizing how our stories overlap. We glean wisdom, or at the very least, the comfort of knowing we aren't alone in facing certain experiences. This week, Darlene Brock and Julie Bender unpack why your story matters. What use are our experiences and hard-earned life lessons if they never make it outside the walls of our hearts? Consider how your own life has been impacted by your mother's stories, perhaps, or a close friend's. They also dive deep into the lives of two biblical women, whose actions challenged the culture of their time and whose stories stand as an example of the power of learning from others who came before us and walk alongside us now. Quote of the episode: “A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken” (Ecclesiastes 4:12). Resources Mentioned Catch up on all of our recent podcasts here during our summer intermission! Sign up for our newsletter, Grit + Grace Insider, here (scroll down until you reach the fields on the lower right-hand side on the page) We want to hear your story! Email us at info@thegritandgraceproject.org Related Want more on this topic? Check out these articles and podcasts: "Who Will Tell Your Story, and What Will They Say?" "I Found Freedom After Sharing My Painful Story" "3 Reasons You Should Share Your Story" Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Are you sharing your story? Countless studies have shown that there’s substantial value in sharing our stories and listening to others tell theirs. Among the biggest benefits? The release of oxytocin, a hormone and neurotransmitter that fosters trust and bonding. Vulnerably discussing our joys and woes, our challenges and triumphs, our embarrassments and achievements, has the power to elicit empathy in recognizing how our stories overlap. We glean wisdom, or at the very least, the comfort of knowing we aren’t alone in facing certain experiences. This week, Darlene Brock and Julie Bender unpack why your story matters. What use are our experiences and hard-earned life lessons if they never make it outside the walls of our hearts? Consider how your own life has been impacted by your mother’s stories, perhaps, or a close friend’s. They also dive deep into the lives of two biblical women, whose actions challenged the culture of their time and whose stories stand as an example of the power of learning from others who came before us and walk alongside us now. Quote of the episode: “A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken” (Ecclesiastes 4:12). Resources Mentioned Catch up on all of our recent podcasts here during our summer intermission! Sign up for our newsletter, Grit + Grace Insider, here (scroll down until you reach the fields on the lower right-hand side on the page) We want to hear your story! Email us at info@thegritandgraceproject.org Related Want more on this topic? Check out these articles and podcasts: “Who Will Tell Your Story, and What Will They Say?” “I Found Freedom After Sharing My Painful Story” “3 Reasons You Should Share Your Story” Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

If your knowledge of how Independence Day came to be is a little fuzzy, settle in for a brief history lesson! In this podcast episode, co-hosts Darlene Brock and Julie Bender recount America's origin story, starting with Great Britain's imposition of taxes and military presence in the colonies. You'll discover how the Declaration of Independence came to be and why it's significant (see the related resources section below for more), as well as our duty as women of faith (and Americans) to not only recognize our nation's flaws and failures but to correct them. For the little ones or fun-loving folks in your family, Darlene and Julie share 10 fresh ways to celebrate the holiday. We're not talking about BBQs—have you ever tried watermelon bowling or hosting a 1776 party? Sign us up! Quote of the episode: “So if the Son sets you free, you are truly free” (John 8:36). Resources Mentioned Learn how to set up an outdoor movie theater here Want to send a care package to a military service member? USPS removes the guesswork with its Military Care Kit—the kit is free and includes 6 boxes, address labels, envelopes and priority mail tape. Related Want more on this topic? Check out these articles and podcasts: "The Beauty of the Declaration of Independence" "How Can We Teach our Kids the True Meaning of Freedom? with Brooke Raybould – 199" Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

If your knowledge of how Independence Day came to be is a little fuzzy, settle in for a brief history lesson! In this podcast episode, co-hosts Darlene Brock and Julie Bender recount America’s origin story, starting with Great Britain’s imposition of taxes and military presence in the colonies. You’ll discover how the Declaration of Independence came to be and why it’s significant (see the related resources section below for more), as well as our duty as women of faith (and Americans) to not only recognize our nation’s flaws and failures but to correct them. For the little ones or fun-loving folks in your family, Darlene and Julie share 10 fresh ways to celebrate the holiday. We’re not talking about BBQs—have you ever tried watermelon bowling or hosting a 1776 party? Sign us up! Quote of the episode: “So if the Son sets you free, you are truly free” (John 8:36). Resources Mentioned Learn how to set up an outdoor movie theater here Want to send a care package to a military service member? USPS removes the guesswork with its Military Care Kit—the kit is free and includes 6 boxes, address labels, envelopes and priority mail tape. Related Want more on this topic? Check out these articles and podcasts: “The Beauty of the Declaration of Independence” “How Can We Teach our Kids the True Meaning of Freedom? with Brooke Raybould – 199” Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Feeling discontent with life? Overwhelmed? Exhausted? Less-than? There are typically three culprits to blame: clutter, comparison, and conflict. Their impact, individually or collectively, can bog you down. Luckily, you’re in control. In this podcast episode, Darlene Brock and Julie Bender unpack the burden that the three Cs—clutter, comparison, and conflict—can drain our contentment with each area of our lives: our jobs, families, home, appearance, spirituality, and more. If we don’t keep them in check, we’ll never be satisfied. Tune in to learn practical strategies for managing the three Cs and reclaim your peace. Quote of the episode: “Yet true godliness with contentment is itself great wealth. After all, we brought nothing with us when we came into the world, and we can't take anything with us when we leave it. So if we have enough food and clothing, let us be content” (1 Timothy 6:6-8). Resources Mentioned Catch up on these podcast episodes: “If Your Clutter Is Driving You Crazy – 263” “Forgiveness to Reconciliation: Part 1 – 283” “Forgiveness to Reconciliation: Part 2 – 284” Related Want more on this topic? Check out these articles: “How to Crush Comparison With a Compliment” “Conquering Clutter Will Reveal the Things That Matter” “A Therapist’s Advice on How to Handle Conflict”  Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Feeling discontent with life? Overwhelmed? Exhausted? Less-than? There are typically three culprits to blame: clutter, comparison, and conflict. Their impact, individually or collectively, can bog you down. Luckily, you're in control. In this podcast episode, Darlene Brock and Julie Bender unpack the burden that the three Cs—clutter, comparison, and conflict—can drain our contentment with each area of our lives: our jobs, families, home, appearance, spirituality, and more. If we don't keep them in check, we'll never be satisfied. Tune in to learn practical strategies for managing the three Cs and reclaim your peace. Quote of the episode: “Yet true godliness with contentment is itself great wealth. After all, we brought nothing with us when we came into the world, and we can't take anything with us when we leave it. So if we have enough food and clothing, let us be content” (1 Timothy 6:6-8). Resources Mentioned Catch up on these podcast episodes: "If Your Clutter Is Driving You Crazy – 263" "Forgiveness to Reconciliation: Part 1 – 283" "Forgiveness to Reconciliation: Part 2 – 284" Related Want more on this topic? Check out these articles: "How to Crush Comparison With a Compliment" "Conquering Clutter Will Reveal the Things That Matter" "A Therapist's Advice on How to Handle Conflict"  Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Mens Room Top 10

Bad days and hard seasons are to be expected, and yet we can never fully prepare for the way they might shake us to the core and disrupt our lives. So how are we supposed to respond when life seems to dish out one hit after another? In this podcast episode, Darlene Brock and Julie Bender unpack five practical ways to work through the sting of a rough season, especially when it tests your faith. If you're in the middle of one of those chapters—you know, the kind you'd rather forget about entirely—this conversation is for you. Quote of the episode: “I have told you these things so that in me, you may have perfect peace. In the world, you will have tribulation and distress and suffering, but be courageous; be confident; be undaunted. Be filled with joy. I have overcome the world” (John 16:33). Resources Related When Life Hits Hard, It Just Takes a Little Faith  God's Strength Is Found in the Hard Places Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Bad days and hard seasons are to be expected, and yet we can never fully prepare for the way they might shake us to the core and disrupt our lives. So how are we supposed to respond when life seems to dish out one hit after another? In this podcast episode, Darlene Brock and Julie Bender unpack five practical ways to work through the sting of a rough season, especially when it tests your faith. If you’re in the middle of one of those chapters—you know, the kind you’d rather forget about entirely—this conversation is for you. Quote of the episode: “I have told you these things so that in me, you may have perfect peace. In the world, you will have tribulation and distress and suffering, but be courageous; be confident; be undaunted. Be filled with joy. I have overcome the world” (John 16:33). Resources Related When Life Hits Hard, It Just Takes a Little Faith  God’s Strength Is Found in the Hard Places Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Cheesy puns, recliner naps, and mischievous risks... these are just some of the hallmarks of a great dad—maybe even yours! As Father's Day approaches, Darlene Brock and Julie Bender remind you of what makes a great father. Why we need to take time to celebrate the unique qualities that set dads apart. They share how their husbands handle fatherhood, explore the innate differences between men and women that make a father's approach to raising kids to complementary, and why it's important to give dads grace when that approach veers a little risky. They have their reasons, and your kids may be all the better for it! Whether you're celebrating your own dad this Father's Day or the father to your children, this episode is a reminder of the comfortable, safe space a loving father creates and holds for a lifetime. Let every great father know how important they truly are. Quote of the episode: “As a father shows compassion to his children, so the Lord shows compassion to those who fear him.” (Psalm 103:13). Resources Related "How to Make Your Man Feel Like a Great Father" “Ask Dr. Zoe - How do I Develop Healthy Self Worth After Reconnecting With My Estranged Father? Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Cheesy puns, recliner naps, and mischievous risks… these are just some of the hallmarks of a great dad—maybe even yours! As Father’s Day approaches, Darlene Brock and Julie Bender remind you of what makes a great father. Why we need to take time to celebrate the unique qualities that set dads apart. They share how their husbands handle fatherhood, explore the innate differences between men and women that make a father’s approach to raising kids to complementary, and why it’s important to give dads grace when that approach veers a little risky. They have their reasons, and your kids may be all the better for it! Whether you’re celebrating your own dad this Father’s Day or the father to your children, this episode is a reminder of the comfortable, safe space a loving father creates and holds for a lifetime. Let every great father know how important they truly are. Quote of the episode: “As a father shows compassion to his children, so the Lord shows compassion to those who fear him.” (Psalm 103:13). Resources Related “How to Make Your Man Feel Like a Great Father” “Ask Dr. Zoe – How do I Develop Healthy Self Worth After Reconnecting With My Estranged Father? Check out the Smart Living book series here, and be sure to follow us on social media! FacebookInstagramTwitterPinterest#gritandgracelife

The process of forgiveness and reconciliation is a two-way street, and both parties are equally responsible for putting in the work to restore the relationship. Yes, even if you were the one wronged! In part two in this miniseries on forgiveness to reconciliation, Darlene Brock and Julie Bender discuss the four steps of making amends and emphasize the importance of approaching each one with humility. Whether you’ve been wronged or have wronged someone else, you must set aside your pride and commit to rebuilding trust, whatever that might look like for your situation. It’s certainly not easy, but when done with sincere intentions (and often with the aid of outside counseling), the process of reconciliation can become a powerful example of peacemaking. Quote of the episode: “You’re going to find true peacemaking to be way more effective and way more fruitful if you’re willing to put in the work.”—Julie Bender Resources Mentioned Join the Re|engage Marriage Enrichment and Restoration course The Peacemaking Process graphic: Related “If You're Tired of Resentment Living Rent-Free in Your Heart – 259” “Forgiveness Is the Key to Living a Bitter-Free Life” Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

The process of forgiveness and reconciliation is a two-way street, and both parties are equally responsible for putting in the work to restore the relationship. Yes, even if you were the one wronged! In part two in this miniseries on forgiveness to reconciliation, Darlene Brock and Julie Bender discuss the four steps of making amends and emphasize the importance of approaching each one with humility. Whether you've been wronged or have wronged someone else, you must set aside your pride and commit to rebuilding trust, whatever that might look like for your situation. It's certainly not easy, but when done with sincere intentions (and often with the aid of outside counseling), the process of reconciliation can become a powerful example of peacemaking. Quote of the episode: “You're going to find true peacemaking to be way more effective and way more fruitful if you're willing to put in the work.”—Julie Bender Resources Mentioned Join the Re|engage Marriage Enrichment and Restoration course The Peacemaking Process graphic: Related "If You're Tired of Resentment Living Rent-Free in Your Heart – 259" "Forgiveness Is the Key to Living a Bitter-Free Life" Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Forgiveness is a radical act—it’s not about holding someone’s offense over their head like a debt, and it’s also not about forgetting what they’ve done. So what is forgiveness in and of itself? In part one of two in this miniseries on forgiveness to reconciliation, Darlene Brock and Julie Bender debunk several misconceptions around what real forgiveness entails, revealing a much simpler approach that removes the pressure and pain normally associated with it. You’ll learn how your relationship with God plays a critical role in truly forgiving someone and a sample prayer that you can use when you’re not sure where to start. We’ve also included a graphic of the prayer below—scroll down to screenshot and save it for easy reference. Join us next week for part two of the series, where Darlene and Julie unpack the process of reconciliation. Quote of the episode: “So if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift” (Matthew 5: 23-24). Resources Mentioned Join the Re|engage Marriage Enrichment and Restoration course The Forgiveness Prayer (F-R-E-E) Face the truth of the sins against you and grieve the hurt Release your wounds to God and ask for healing Entrust your claims for justice to God Exalt God for offering peace through Christ to all Related “Forgiveness Is the Key to Living a Bitter-Free Life” “Why You Need to Forgive When Forgiveness Seems Impossible” “My Parents' Murder-Suicide and the Road to Forgiveness with Tracy Brandt – 208” “If You're Tired of Resentment Living Rent-Free in Your Heart – 259” Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Forgiveness is a radical act—it's not about holding someone's offense over their head like a debt, and it's also not about forgetting what they've done. So what is forgiveness in and of itself? In part one of two in this miniseries on forgiveness to reconciliation, Darlene Brock and Julie Bender debunk several misconceptions around what real forgiveness entails, revealing a much simpler approach that removes the pressure and pain normally associated with it. You'll learn how your relationship with God plays a critical role in truly forgiving someone and a sample prayer that you can use when you're not sure where to start. We've also included a graphic of the prayer below—scroll down to screenshot and save it for easy reference. Join us next week for part two of the series, where Darlene and Julie unpack the process of reconciliation. Quote of the episode: “So if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there before the altar and go. First be reconciled to your brother, and then come and offer your gift” (Matthew 5: 23-24). Resources Mentioned Join the Re|engage Marriage Enrichment and Restoration course The Forgiveness Prayer (F-R-E-E) Face the truth of the sins against you and grieve the hurt Release your wounds to God and ask for healing Entrust your claims for justice to God Exalt God for offering peace through Christ to all Related "Forgiveness Is the Key to Living a Bitter-Free Life" "Why You Need to Forgive When Forgiveness Seems Impossible" "My Parents' Murder-Suicide and the Road to Forgiveness with Tracy Brandt – 208" "If You're Tired of Resentment Living Rent-Free in Your Heart – 259" Check out the Smart Living book series here, and be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

In this episode of the Passive House Podcast, Matthew Cutler-Welsh talks with Sharon Robinson of Smart Living Spaces. Sharon shares her journey from standard design work to advocating for high-performance, affordable housing. She talks about how rethinking client communication, redefining “standard plans,” and focusing on building science fundamentals like heat recovery, passive design, and smart construction systems can shift the industry.https://www.smartlivingspaces.nz/Reimagine Buildings '25 https://passivehouseaccelerator.com/events/reimagine-buildings-25Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE! zoom gatherings on Wednesdays.

We tend to gloss over the intention behind Memorial Day each year as we prep for a long weekend full of good food, games, and time at the beach. But to be clear: We wouldn’t be able to enjoy any of those things without others’ sacrifices. To keep this truth top of mind as we approach the holiday weekend, Darlene Brock and Julie Bender walk through the history of the national holiday and share the startling numbers of those lost in recent wars. There is a depth and gravity to the topic that’s worthy of honor and remembrance, including the first recorded Memorial Day celebration in which former slaves from Charleston, South Carolina, gathered to honor the Union soldiers lost during the war in 1865. If you’ve felt removed from the reason for Memorial Day, we urge you to take a listen to this short but meaningful podcast episode. Quote of the episode: “We should honor and remember the sacrifice of those who have [answered the call to go off and fight a war], and even immensely more those who have given their lives on the battlefield.”—Julie Bender Resources Related Learn more about how the Wounded Warrior Project honor and supports veterans Mentioned Read more about the first recorded Memorial Day celebration here Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

We tend to gloss over the intention behind Memorial Day each year as we prep for a long weekend full of good food, games, and time at the beach. But to be clear: We wouldn't be able to enjoy any of those things without others' sacrifices. To keep this truth top of mind as we approach the holiday weekend, Darlene Brock and Julie Bender walk through the history of the national holiday and share the startling numbers of those lost in recent wars. There is a depth and gravity to the topic that's worthy of honor and remembrance, including the first recorded Memorial Day celebration in which former slaves from Charleston, South Carolina, gathered to honor the Union soldiers lost during the war in 1865. If you've felt removed from the reason for Memorial Day, we urge you to take a listen to this short but meaningful podcast episode. Quote of the episode: “We should honor and remember the sacrifice of those who have [answered the call to go off and fight a war], and even immensely more those who have given their lives on the battlefield.”—Julie Bender Resources Related Learn more about how the Wounded Warrior Project honor and supports veterans Mentioned Read more about the first recorded Memorial Day celebration here Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

"Wives, submit to your husbands..." Ladies, how do you feel about this command? If you're like us, it may throw you off, or even make you feel a little defiant. We approach life differently than men, but we're still equal—which is probably why we tend to bristle when we read or hear this verse in Ephesians 5. The problem is this that "submitting to your husband" is often misinterpreted as "obey your husband without question," both by our current society and not-so-well-meaning individuals past and present. In this podcast episode, Darlene Brock and Julie Bender share the context around this Bible verse and the real meaning of the word "submit." You'll also learn how to shed the negative connotation around the word with practical ways to honor the command in your own marriage—in a way that also honors you. Quote of the episode: “Submission is not like the obedience of a child. To our shame, some men think of their wives as a sort of first child who should obey them. That's not what the Bible teaches. A wife's submission is voluntary to a man who loves her. Rather than submit, the better word is she should respond to her husband.”—J. Vernon McGhee Resources *If you're a victim of verbal or emotional abuse, please visit this page for support. Mentioned Read more from J. Vernon McGhee here Listen to Julie recount her experience and lessons from her first marriage: "Julie Graham's Untold Story of Heartbreak, Healing and Hope – 101" Read Abigail's story here Grab your copy of Julie's book, When Marriage Is Hard, here Related Check out the Smart Living book series here! "If Your Nagging Makes You Tired Too - 254" Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

“Wives, submit to your husbands…” Ladies, how do you feel about this command? If you’re like us, it may throw you off, or even make you feel a little defiant. We approach life differently than men, but we’re still equal—which is probably why we tend to bristle when we read or hear this verse in Ephesians 5. The problem is this that “submitting to your husband” is often misinterpreted as “obey your husband without question,” both by our current society and not-so-well-meaning individuals past and present. In this podcast episode, Darlene Brock and Julie Bender share the context around this Bible verse and the real meaning of the word “submit.” You’ll also learn how to shed the negative connotation around the word with practical ways to honor the command in your own marriage—in a way that also honors you. Quote of the episode: “Submission is not like the obedience of a child. To our shame, some men think of their wives as a sort of first child who should obey them. That's not what the Bible teaches. A wife's submission is voluntary to a man who loves her. Rather than submit, the better word is she should respond to her husband.”—J. Vernon McGhee Resources *If you’re a victim of verbal or emotional abuse, please visit this page for support. Mentioned Read more from J. Vernon McGhee here Listen to Julie recount her experience and lessons from her first marriage: “Julie Graham's Untold Story of Heartbreak, Healing and Hope – 101″ Read Abigail’s story here Grab your copy of Julie’s book, When Marriage Is Hard, here Related Check out the Smart Living book series here! “If Your Nagging Makes You Tired Too – 254” Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Doubt your impact as a mother (or a mother figure)? Don't—and we'll tell you why. In this special Mother's Day week episode, Darlene Brock and Julie Bender dissect the complicated role of being a mom. With days that are challenging, rewarding, or a heavy mixture of both, motherhood may incite guilt or prompt you to question whether you're doing anything right. The good news? If you're doing your best, you're absolutely doing it right. Darlene and Julie share their own personal motherhood anecdotes and offer encouragement for those days when you feel exhausted and uncertain. You have a bond with your child that can't be replicated in any of their other relationships. Even when you're not sure your child hears you or understands you or agrees with you, the way you show them your love will be the thread tying you together even in the most difficult seasons. Quote of the episode: “Even when you're messing up, it's important to remember that God put you here with this child for a reason for a season for a purpose.”—Julie Bender Resources Related "I Made a Change—and It Brought My Prodigal Home" "How Do We Handle the Messiness of Motherhood? with Laila Schell - 168" "A Little Encouragement with Motherhood Is Disappointing" Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Doubt your impact as a mother (or a mother figure)? Don’t—and we’ll tell you why. In this special Mother’s Day week episode, Darlene Brock and Julie Bender dissect the complicated role of being a mom. With days that are challenging, rewarding, or a heavy mixture of both, motherhood may incite guilt or prompt you to question whether you’re doing anything right. The good news? If you’re doing your best, you’re absolutely doing it right. Darlene and Julie share their own personal motherhood anecdotes and offer encouragement for those days when you feel exhausted and uncertain. You have a bond with your child that can’t be replicated in any of their other relationships. Even when you’re not sure your child hears you or understands you or agrees with you, the way you show them your love will be the thread tying you together even in the most difficult seasons. Quote of the episode: “Even when you're messing up, it's important to remember that God put you here with this child for a reason for a season for a purpose.”—Julie Bender Resources Related “I Made a Change—and It Brought My Prodigal Home” “How Do We Handle the Messiness of Motherhood? with Laila Schell – 168” “A Little Encouragement with Motherhood Is Disappointing” Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

If you've ever been turned down by a crush, passed up for a promotion, or dismissed by a parent, you've felt the sting of rejection. And if left unchecked, that pain can surface and cause harm to our other relationships. In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender are joined by Dr. Gary Lawrence, the founder and director of New Life Dynamics Christian Counseling Ministries, to talk about the impact of rejection and how to overcome its stronghold. Through the retelling of his own personal stories, Dr. Gary reveals how early rejection can form a root of bitterness that negatively impacts our interactions as we age. But we're not without hope. He also shares practical steps for recognizing the source of our pain and breaking the cycle so we don't break our relationships. Dr. Gary Lawrence is the founder and director of New Life Dynamics Christian Counseling Ministries, and author of his bestselling book, Rejection Junkies. After 20 years as the host of his own radio show, Life Mastery Counseling with Dr. G, Dr. G has personally met with and coached more than 6,000 clients and has inspired thousands more on radio, television, and stage. Dr. G specializes on breaking down the damaging effects of rejection and the way in which this trauma manifests throughout all phases of life. In Rejection Junkies, Dr. G helps readers to recognize the circumstances that hold them hostage, keeping them stuck, and making them bitter. Quote of the episode: “If God is for us, who can ever be against us?”—Romans 8:31 Resources Related "The Beauty of Rejection—Creating a Stronger You" "Forgiveness Is the Key to Living a Bitter-Free Life" Mentioned Check out the Smart Living book series here! Buy your copy of Dr. Gary's book, Rejection Junkies, here Take Dr. Gary's free rejection assessment here Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

If you’ve ever been turned down by a crush, passed up for a promotion, or dismissed by a parent, you’ve felt the sting of rejection. And if left unchecked, that pain can surface and cause harm to our other relationships. In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender are joined by Dr. Gary Lawrence, the founder and director of New Life Dynamics Christian Counseling Ministries, to talk about the impact of rejection and how to overcome its stronghold. Through the retelling of his own personal stories, Dr. Gary reveals how early rejection can form a root of bitterness that negatively impacts our interactions as we age. But we’re not without hope. He also shares practical steps for recognizing the source of our pain and breaking the cycle so we don’t break our relationships. Dr. Gary Lawrence is the founder and director of New Life Dynamics Christian Counseling Ministries, and author of his bestselling book, Rejection Junkies. After 20 years as the host of his own radio show, Life Mastery Counseling with Dr. G, Dr. G has personally met with and coached more than 6,000 clients and has inspired thousands more on radio, television, and stage. Dr. G specializes on breaking down the damaging effects of rejection and the way in which this trauma manifests throughout all phases of life. In Rejection Junkies, Dr. G helps readers to recognize the circumstances that hold them hostage, keeping them stuck, and making them bitter. Quote of the episode: “If God is for us, who can ever be against us?”—Romans 8:31 Resources Related “The Beauty of Rejection—Creating a Stronger You” “Forgiveness Is the Key to Living a Bitter-Free Life” Mentioned Check out the Smart Living book series here! Buy your copy of Dr. Gary’s book, Rejection Junkies, here Take Dr. Gary’s free rejection assessment here Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Do you ever wonder why we named our podcast Smart Living with Grit and Grace? Or what “grit and grace” actually means when used in tandem? Maybe you’re just curious to know how smart living can change your life. Darlene and Julie are taking it back to the basics in this episode, chatting through the origin story of our nonprofit, Grit and Grace Life, and the mission God placed on Darlene’s heart to create a space where women could feel seen and encouraged and gain wisdom through life’s highs and lows by hearing other women’s stories. They also break down what we mean by the phrases “smart living” and “grit and grace,” defining and unpacking the intention behind each word. Whether you’re new to our wonderful, welcoming side of the internet or you’ve been around with us for the last 10 years, we hope this episode re-centers your understanding not only of why Grit and Grace Life exists, but how the literal values of “grit” and “grace” can shift the way you experience the world as a woman of faith. Quote of the episode: “It's in us; that innate grit is in women, and we want to break that out, encourage it, mold it, and allow it to shine.”—Julie Bender Resources Related “Beginning Faith: Walking This Life with Grit, Grace, and God” “Bible Verses from the Grit and Grace Team on Grace” “A Woman’s Grit Is Her Best Asset for Success” Mentioned Check out the Smart Living book series here! Check our some of our most popular articles below: “How Do I Know What Defines Me?” “5 Ways I Learned to Love My Middle-Aged Body” “Annoyed by Interruptions? My Trick for Welcoming Them” “How to Practice Peace When the World Feels Chaotic” “Do You Feel Abandoned by God?” Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Do you ever wonder why we named our podcast Smart Living with Grit and Grace? Or what "grit and grace" actually means when used in tandem? Maybe you're just curious to know how smart living can change your life. Darlene and Julie are taking it back to the basics in this episode, chatting through the origin story of our nonprofit, Grit and Grace Life, and the mission God placed on Darlene's heart to create a space where women could feel seen and encouraged and gain wisdom through life's highs and lows by hearing other women's stories. They also break down what we mean by the phrases "smart living" and "grit and grace," defining and unpacking the intention behind each word. Whether you're new to our wonderful, welcoming side of the internet or you've been around with us for the last 10 years, we hope this episode re-centers your understanding not only of why Grit and Grace Life exists, but how the literal values of "grit" and "grace" can shift the way you experience the world as a woman of faith. Quote of the episode: “It's in us; that innate grit is in women, and we want to break that out, encourage it, mold it, and allow it to shine.”—Julie Bender Resources Related "Beginning Faith: Walking This Life with Grit, Grace, and God" "Bible Verses from the Grit and Grace Team on Grace" "A Woman's Grit Is Her Best Asset for Success" Mentioned Check out the Smart Living book series here! Check our some of our most popular articles below: "How Do I Know What Defines Me?" "5 Ways I Learned to Love My Middle-Aged Body" "Annoyed by Interruptions? My Trick for Welcoming Them" "How to Practice Peace When the World Feels Chaotic" "Do You Feel Abandoned by God?" Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

The one thing most people fear more than death? Public speaking.¹ There's something about standing in front of another person (or multiple people) and sharing our thoughts, ideas, and feedback that makes us want to shrink until we evaporate. But sometimes, neglecting to speak up for yourself can have harmful repercussions. Here to help you see past your fear this week is Darlene Brock and Julie Bender, who get to work excavating the possible reasons why speaking up is so terrifying. Maybe you've often been ignored, or never taken seriously, or you feel you'll come across as foolish (hello, imposter syndrome!). No matter the reason, one thing is for certain: there will be a void left by what you're not saying. Darlene and Julie discuss the myriad benefits of speaking up for yourself: setting critical boundaries; encouraging others; making life-changing connections; and more. When we choose to say what's on our hearts and minds, even when it's hard or we doubt ourselves, we're affording those around us not only with new information to chew on, but a reminder of our presence and impact. ¹https://www.mentalhealth.com/library/what-we-fear-more-than-death  Quote of the episode: “Someone not hearing you might say more about them as a listener than you as a speaker.” —Julie Bender Resources Related "Establishing Healthy Boundaries in the Grit and Grace Life" "Are You Afraid to Speak Up When Others Disagree? - 224" Mentioned Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

The one thing most people fear more than death? Public speaking.¹ There’s something about standing in front of another person (or multiple people) and sharing our thoughts, ideas, and feedback that makes us want to shrink until we evaporate. But sometimes, neglecting to speak up for yourself can have harmful repercussions. Here to help you see past your fear this week is Darlene Brock and Julie Bender, who get to work excavating the possible reasons why speaking up is so terrifying. Maybe you’ve often been ignored, or never taken seriously, or you feel you’ll come across as foolish (hello, imposter syndrome!). No matter the reason, one thing is for certain: there will be a void left by what you’re not saying. Darlene and Julie discuss the myriad benefits of speaking up for yourself: setting critical boundaries; encouraging others; making life-changing connections; and more. When we choose to say what’s on our hearts and minds, even when it’s hard or we doubt ourselves, we’re affording those around us not only with new information to chew on, but a reminder of our presence and impact. ¹https://www.mentalhealth.com/library/what-we-fear-more-than-death  Quote of the episode: “Someone not hearing you might say more about them as a listener than you as a speaker.” —Julie Bender Resources Related “Establishing Healthy Boundaries in the Grit and Grace Life” “Are You Afraid to Speak Up When Others Disagree? – 224” Mentioned Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

How is your future looking right now? If what you're envisioning feels bleak, let us offer some encouragement. Hope often flies right out the door as soon as life starts to unravel differently than we planned. Your kids drop out of college. Your spouse is distant. You haven't been promoted at work in years. When reality doesn't match the vision, what can we look forward to? In this episode of Smart Living in Small Bites, Darlene Brock and Julie Bender unpack ways to find hope in the mundane. It may require work on your end, like cutting back in certain areas to prioritize what's needed to reach your goals. More often than not, holding on to hope simply calls for believing God's promise in Jeremiah 29:11: "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." And if you're wondering when God will come through, take comfort in knowing it'll be in his timing—which means it has yet to happen and you already have something to hope for. While you practice staying hopeful, meditate on this nugget of wisdom Darlene shares: "Hope doesn't exist without deprivation, need and lack." What we're lacking now gives us a reason to look forward to our future with optimism and become better versions of ourselves along the way. Quote of the episode: “When you're at the end of your rope, tie a knot and hold on.” —Theodore Roosevelt Resources Related "Hope Feels Out of Reach—What Now?" "When Hope Is Your Bravest Choice" "5 Ways to Hold Onto Hope In Radical Uncertainty" Mentioned Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

How is your future looking right now? If what you’re envisioning feels bleak, let us offer some encouragement. Hope often flies right out the door as soon as life starts to unravel differently than we planned. Your kids drop out of college. Your spouse is distant. You haven’t been promoted at work in years. When reality doesn’t match the vision, what can we look forward to? In this episode of Smart Living in Small Bites, Darlene Brock and Julie Bender unpack ways to find hope in the mundane. It may require work on your end, like cutting back in certain areas to prioritize what’s needed to reach your goals. More often than not, holding on to hope simply calls for believing God’s promise in Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” And if you’re wondering when God will come through, take comfort in knowing it’ll be in his timing—which means it has yet to happen and you already have something to hope for. While you practice staying hopeful, meditate on this nugget of wisdom Darlene shares: “Hope doesn't exist without deprivation, need and lack.” What we’re lacking now gives us a reason to look forward to our future with optimism and become better versions of ourselves along the way. Quote of the episode: “When you’re at the end of your rope, tie a knot and hold on.” —Theodore Roosevelt Resources Related “Hope Feels Out of Reach—What Now?” “When Hope Is Your Bravest Choice” “5 Ways to Hold Onto Hope In Radical Uncertainty” Mentioned Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

You've dreamt of wearing a billowy white dress and floating down the aisle to your prince charming since you were 5. Fast forward several years, and the man you love is doing everything but committing to making that dream a reality. Maybe you've been dating for years and are losing hope that a proposal will ever come, or you are engaged, but his promise of marriage feels empty and conversations around setting a date have stalled out. What do you do? In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender talk about the current cultural view of marriage and the difficulties you may face in broaching your situation with an eye for the truth. If there hasn't been any movement forward with your boyfriend/fiance, Darlene and Julie provide a series of questions to ask yourself that will help you honestly assess the quality of your relationship and determine whether or not he's comfortable in staying uncommitted. You'll then learn how to confidently approach him with your concerns and make a decision on how you want to move forward, based on his response. This has been one of the most-searched subject on the Grit and Grace Life website for years, so we have plenty of wise advice in this episode—and resources below—to help you make a decision on your future when your partner is dragging his feet. Quote of the episode: “A man knows if you're the woman he wants to marry within a year.” —Dr. Zoe Resources Related "Is Your Man a Never-Fiancé, Forever-Fiancé, or The One?" "Is Marriage Just a Piece of Paper? Or Is It Something More?" "Why Hasn't Your Boyfriend Proposed or Set the Date? with Dr. Zoe Shaw - 180" "Ask Dr. Zoe – My Boyfriend Hasn't Proposed but Wants Me to Wear a Ring. Should I?" Mentioned Take our "Why Hasn't He Proposed?" quiz here! Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

You’ve dreamt of wearing a billowy white dress and floating down the aisle to your prince charming since you were 5. Fast forward several years, and the man you love is doing everything but committing to making that dream a reality. Maybe you’ve been dating for years and are losing hope that a proposal will ever come, or you are engaged, but his promise of marriage feels empty and conversations around setting a date have stalled out. What do you do? In this episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender talk about the current cultural view of marriage and the difficulties you may face in broaching your situation with an eye for the truth. If there hasn’t been any movement forward with your boyfriend/fiance, Darlene and Julie provide a series of questions to ask yourself that will help you honestly assess the quality of your relationship and determine whether or not he's comfortable in staying uncommitted. You’ll then learn how to confidently approach him with your concerns and make a decision on how you want to move forward, based on his response. This has been one of the most-searched subject on the Grit and Grace Life website for years, so we have plenty of wise advice in this episode—and resources below—to help you make a decision on your future when your partner is dragging his feet. Quote of the episode: “Is he as interested in what matters to you as you are in what matters to him?” —Darlene Brock Resources Related “Is Your Man a Never-Fiancé, Forever-Fiancé, or The One?” “Is Marriage Just a Piece of Paper? Or Is It Something More?” “Why Hasn’t Your Boyfriend Proposed or Set the Date? with Dr. Zoe Shaw – 180” “Ask Dr. Zoe – My Boyfriend Hasn't Proposed but Wants Me to Wear a Ring. Should I?” Mentioned Take our “Why Hasn’t He Proposed?” quiz here! Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Don't know what to do for spring break? That means it's time to decide how you really want to spend that time off: planning and prepping for a week-long getaway someplace far away, or catching your breath with a few relaxing days at home with your family? If 2025 has been a busy year for you (or if saving money is top of mind), you'll likely opt for the latter. But there's no reason a staycation can't be as inspired as a destination trip. In fact, there are ways to make it more wholesome than you might expect. In this podcast episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender explain how a distraction-free staycation can strengthen your bond with your kids and keep them inspired. We'll let you in on a little secret: You have to let them be bored. But don't worry—Darlene and Julie list off more than a dozen memorable activities that will keep your kids entertained all day and maybe even spark a new hobby along the way. Spend a little downtime at home or hit up some local attractions with these recommendations, and you'll make this spring break one your kids will never forget. Quote of the episode: “Seek to make memories, to strengthen your relationships, to put the distractions out and just focus on connecting with your kids.” —Julie Bender Resources Related "The 6 Best Spring Break Vacations to Take This Year" Mentioned Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Don’t know what to do for spring break? That means it’s time to decide how you really want to spend that time off: planning and prepping for a week-long getaway someplace far away, or catching your breath with a few relaxing days at home with your family? If 2025 has been a busy year for you (or if saving money is top of mind), you’ll likely opt for the latter. But there’s no reason a staycation can’t be as inspired as a destination trip. In fact, there are ways to make it more wholesome than you might expect. In this podcast episode of Smart Living with Grit and Grace, Darlene Brock and Julie Bender explain how a distraction-free staycation can strengthen your bond with your kids and keep them inspired. We’ll let you in on a little secret: You have to let them be bored. But don’t worry—Darlene and Julie list off more than a dozen memorable activities that will keep your kids entertained all day and maybe even spark a new hobby along the way. Spend a little downtime at home or hit up some local attractions with these recommendations, and you’ll make this spring break one your kids will never forget. Quote of the episode: “Seek to make memories, to strengthen your relationships, to put the distractions out and just focus on connecting with your kids.” —Julie Bender Resources Related “The 6 Best Spring Break Vacations to Take This Year” Mentioned Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

When we think of Valentine's Day, our thoughts often gravitate toward images of men purchasing giant teddy bears and bouquets of roses for the woman they love. As nice as that is, it's a bit commercialized, and love deserves so much more intention—and recipients! Darlene Brock and Julie Bender want to challenge you to think outside the box this year. Who else can you show love to aside from your significant other? Your friends? Jesus? Maybe even yourself? In this podcast episode, Darlene and Julie share small yet touching ways you can let those special individuals in your life know just how much they mean to you—without paying top dollar for a Hallmark card. Quote of the episode: “And above all these, put on love, which binds everything together in perfect harmony.” —Colossians 3:14 Resources Related "How to Show Your Adult Children You Love Them" "The 3-Day Rule: My Mother-in-Law's Secret to a Healthy Marriage" "Take Your Friendships to Another Level with a Heartfelt Dinner Party" Mentioned Check out Julie's "Praying for Your Husband Daily" series here Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

When we think of Valentine’s Day, our thoughts often gravitate toward images of men purchasing giant teddy bears and bouquets of roses for the woman they love. As nice as that is, it’s a bit commercialized, and love deserves so much more intention—and recipients! Darlene Brock and Julie Bender want to challenge you to think outside the box this year. Who else can you show love to aside from your significant other? Your friends? Jesus? Maybe even yourself? In this podcast episode, Darlene and Julie share small yet touching ways you can let those special individuals in your life know just how much they mean to you—without paying top dollar for a Hallmark card. Quote of the episode: “And above all these, put on love, which binds everything together in perfect harmony.” —Colossians 3:14 Resources Related “How to Show Your Adult Children You Love Them” “The 3-Day Rule: My Mother-in-Law’s Secret to a Healthy Marriage” “Take Your Friendships to Another Level with a Heartfelt Dinner Party” Mentioned Check out Julie’s “Praying for Your Husband Daily” series here Check out the Smart Living book series here! Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife