Podcasts about Lecce

From Inter Milan crash back to earth in Udinese shock loss, Juventus hero Dusan Vlahovic silences haters, Matias Soulé magic for Roma, Atalanta stumble to Parma who look like a Serie B side already just like Lecce who lose to AC Milan, Napoli beat Cagliari at the death, Cremonese win dramatic 5 goal thriller over Sassuolo as Jamie Vardy joins, to winners and losers of the transfer window, rating every clubs mercato, and final Serie A prediction as well as this week's Baggio, Serie ASS and Premface of the week plus much, much more when Nima and Carlo break down all the main talking points from Match Day 2 of the 2025/2026 Serie A season. Timestamps:00:00 Intro - Match Day 2 Overview02:45 Inter Milan - Cristian Chivu & Co Crash Down To Earth With Shock Defeat13:30 Udinese - Keinan Davis Shines As Kosta Runjaic Exposes Tactical Weaknesses21:10 Juventus - Dusan Vlahovic The Hero Again Against Defensively Tough Genoa30:50 Napoli - André-Frank Zambo Anguissa Wins It At The Death As Kevin De Bruyne Struggles40:18 Atalanta - Another Draw As Ivan Juric's Side Fail To Create Much In Attack46:05 Parma - Sooner Carlos Cuesta Sacked The Better Chance To Avoid Serie B52:01 AC Milan - Deserved First Win For Max Allegri After Dominant Performance59:00 Lecce - Salentini Preparing For Serie B & Lose In Front Of Superfan Helen Mirren01:00:54 Roma - Matias Soulé & Paulo Dybala Link Up As Gasperini Era Off To A Flyer01:04:00 Best Of The Rest - Davide Nicola's Cremonese Win 5 Goal Thriller, Riccardo Orsolini Bologna Match Winner Again, Valentin Castellanos Magic For Lazio01:08:47 Deadline Day, Mercato Analysis & Ratings - Winners & Losers01:41:47 Nima & Carlo Final Serie A 2025/2026 Predictions01:47:52 Italy Vs Estonia Preview - FIFA World Cup 2026 Qualifier Lineups, Team News, Predictions & Much More01:57:54 Baggio, Premface & Serie ASS Of The Week Check out our friends on ⁠⁠⁠⁠⁠⁠101GreatGoals.com⁠⁠⁠⁠⁠⁠⁠ If you want to support The Italian Football Podcast and get every episode, simply become a member on ⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠. Your support makes The Italian Football Podcast possible. Follow us: ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Facebook⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠, ⁠⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

E' cominciata con due anticipi del venerdì la seconda giornata della Serie A 2025-2026. E in attesa delle sfide di sabato e domenica, a oggi c'è una sola squadra al comando a punteggio pieno: la neopromossa Cremonese.

Il #milan in attesa in queste ore: tra le ultime di #calciomercato (#akanji , #gimenez e #musah) e la sfida contro il #lecce in #serieaDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

L'infortunio di Jashari, un mercato che non soddisfa appieno Allegri e la partita col Lecce di stasera che, dopo la sconfitta all'esordio con la Cremonese, è già decisiva: la stagione appena iniziata è già in salita.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/radio-rossonera--2355694/support.

Spelpodden är tillbaka!Det är samma format, samma sylvassa Daniel Olenklint och som alltid maxat med rekar! Som oftast rekas spel redan ikväll fredag så kasta dig över en halvtimme konkreta speltankar: Från Via del Mare i Lecce till supermötet mellan Liverpool och Arsenal! Big 9-genomgång? Givetvis! Hosted on Acast. See acast.com/privacy for more information.

Mentre l'affare Milan-Harder si complica, Allegri punta su Rabiot dal Marsiglia e rinuncia a Leao ancora sicuramente nella prossima partita contro il Lecce. Altri nomi caldi sul mercato sono quelli di Comuzzo che ha rifiutato l'offerta dell'Al-Hilal, il solito Vlahovic e l'ex bomber del Leicester Vardy che, svincolato, potrebbe arrivare in Italia alla Cremonese. Di tutto questo parliamo con Niccolò Ceccarini, direttore di Tuttomercatoweb, ma anche in #DaiCarloNonFarlo con Carlo Pellegatti e Monica Colombo del Corriere. Domani sera contro la Grecia l'Italia di Pozzecco esordirà nell'Eurobasket 2025. Facciamo l'in bocca al lupo al Capodelegazione azzurro Gigi Datome.

Join Lorenzo and Stefano as they recap the fiasco against Cremonese, discuss the latest mercato updates and preview the Lecce game. This week's topics include…↳ Cremonese fiasco in the Serie A topic↳ Upcoming game against Lecce↳ Latest mercato updates ↳ Listener questions This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sempremilan.substack.com/subscribe

This crowd-pleasing wine from Southern Italy's Puglia region we think is underappreciated and not well-enough known - kind of like Puglia. Genetically identical to Zinfandel, Primitivo can be a rustic red, but when done well, it is fruity, juicy, and wonderfully balanced. There is a reason why Primitivo does so well in the heat of Southern Italy, and it's the same reason why Zinfandel does so well in California. It is an early ripening grape that needs to reach high sugar levels so that it can create the high alcohol required to balance the fruit and tannin. Primitivo is a fantastic wine for your next cookout, barbecue, or elegant dinner. We also spend a little time talking about 25 cent one ounce pours available from Olive Garden. There is no other reason to go to Olive Garden, but we can't blame you if you head there for the samples. Wines reviewed in this episode: 2023 Masseria Le Veli Orion Primitivo, 2023 Castello Monaci Pilùna PrimitivoSend us a Text Message and we'll respond in our next episode!Contact The Wine Pair Podcast - we'd love to hear from you!Visit our website, leave a review, and reach out to us: https://thewinepairpodcast.com/Follow and DM us on Instagram: https://www.instagram.com/thewinepairpodcast/Send us an email: joe@thewinepairpodcast.com

Bentornato campionato. Dopo la lunga sosta estiva sono andate in scena le prime quattro partite della Serie A 2025-2026.

La beauté sauvera-t-elle le monde ? Réponse moyen-orientale en trompette, piano, guitare, violoncelle et percussions. (Rediffusion) Notre 1ère invitée est la trompettiste anglo-bahreïnienne Yazz Ahmed. Le quatrième album studio de Yazz Ahmed, A Paradise in The Hold, s'inspire de la musique folklorique de Bahreïn, l'île des deux mers, dans laquelle les chants de travail des plongeurs de perles et leurs chants de nostalgie et de solitude contrastent avec la musique de célébration des groupes de tambours féminins traditionnels qui se produisent lors des mariages et des festivals. La suite originale de 90 minutes, Alhaan Al Siduri, qui constitue la base de cet album, a été composée en 2015. Le processus de création a commencé par un voyage de recherche à Bahreïn en 2014, au cours duquel j'ai assisté à un concert privé donné par les Pearl Divers de Muharraq, ma ville natale, et j'ai parcouru les librairies locales à la recherche de paroles de chansons de mariage et de poèmes. J'ai également eu le rare plaisir d'entendre mon grand-père me chanter des chansons de son propre mariage. À partir de ces deux éléments d'inspiration, les mots que j'ai trouvés et la musique que j'ai entendue, traitée avec mon nouvel intérêt pour la conception sonore, les compositions individuelles et la forme de la suite ont commencé à émerger.  «La musique a évolué au cours de la dernière décennie grâce à des représentations en direct avec des ensembles de différentes tailles, des solos aux concerts avec orchestre symphonique. Pour cet enregistrement, j'ai adapté le matériel pour mettre en scène cinq chanteurs invités. Brigitte Beraha, Natacha Atlas, Randolph Matthews, Alba Nacinovich et Jason Singh se sont joints aux musiciens de mon groupe Hafla, élargissant ainsi la palette tonale de l'ensemble. Les paroles qu'ils chantent comprennent des fragments de chansons traditionnelles bahreïnies et des pensées issues de mes propres rêveries, des réflexions sur la lointaine maison de mon enfance.» Yazz Ahmed. Titres joués : Though My Eyes Go To Sleep, Al Naddaha, Dancing Barefoot et Into the Night. ►  Album A Paradise In The Hold (Night Time Stories 2025). Site - Bandcamp - YouTube.   Puis nous recevons le trio l'Antidote pour la sortie de L'Antidote. La beauté sauvera-t-elle le monde ? C'est le pari de Bijan Chemirani, Redi Hasa et Rami Khalifé, trois virtuoses réunis pour donner corps à L'Antidote, un répertoire instrumental qui oppose le pouvoir de guérison de la musique aux poisons des temps présents. Maître du zarb iranien et des percussions persanes qu'il aime plonger dans le jazz comme dans le grand bain méditerranéen, Bijan Chemirani croise ici sa science du rythme avec le violoncelliste albanais Redi Hasa — connu pour avoir œuvré au renouveau des musiques traditionnelles du sud de l'Italie, mais aussi aux côtés de Maria Mazzotta, Ludovico Einaudi ou encore Robert Plant — et le Libanais Rami Khalifé qui se joue avec maîtrise des frontières entre classique et électro sur les touches de son piano.  Si leurs chemins s'étaient déjà croisés, la rencontre a véritablement lieu à l'orée de la pandémie, dans un studio des Pouilles, près de Lecce, alors que le temps semble sur le point de s'arrêter. Au cœur d'une mer de vignes, dans ce lieu magnifique baigné de lumière, les trois virtuoses se retrouvent à nouveau à l'automne 2024 pour enregistrer L'Antidote. «La musique est un antidote à la réalité qui, parfois, est entachée de déceptions et de rêves brisés», explique Rami Khalifé. «La musique a un effet thérapeutique sur l'esprit et sur le corps : elle nous apaise, elle nous donne de l'espoir, elle nous guérit et nous aide à voir les choses sous un nouvel angle. La musique transcende tout.» Titres interprétés au grand studio - Pomegranate Live RFI  - L'Ombre qui passe, extrait de l'album - Dates, figues & Nuts Live RFI. Line Up : Redi Hasa (violoncelle), Rami Khalifé, (piano), Bijan Cherimani (percussions). Son : Benoît Letirant, Camille Roch. ► Album L'Antidote (Ponderosa Music Rd 2025). Site - YouTube.   Réalisation : Donatien Cahu, Hadrien Touraud.

La beauté sauvera-t-elle le monde ? Réponse moyen-orientale en trompette, piano, guitare, violoncelle et percussions. (Rediffusion) Notre 1ère invitée est la trompettiste anglo-bahreïnienne Yazz Ahmed. Le quatrième album studio de Yazz Ahmed, A Paradise in The Hold, s'inspire de la musique folklorique de Bahreïn, l'île des deux mers, dans laquelle les chants de travail des plongeurs de perles et leurs chants de nostalgie et de solitude contrastent avec la musique de célébration des groupes de tambours féminins traditionnels qui se produisent lors des mariages et des festivals. La suite originale de 90 minutes, Alhaan Al Siduri, qui constitue la base de cet album, a été composée en 2015. Le processus de création a commencé par un voyage de recherche à Bahreïn en 2014, au cours duquel j'ai assisté à un concert privé donné par les Pearl Divers de Muharraq, ma ville natale, et j'ai parcouru les librairies locales à la recherche de paroles de chansons de mariage et de poèmes. J'ai également eu le rare plaisir d'entendre mon grand-père me chanter des chansons de son propre mariage. À partir de ces deux éléments d'inspiration, les mots que j'ai trouvés et la musique que j'ai entendue, traitée avec mon nouvel intérêt pour la conception sonore, les compositions individuelles et la forme de la suite ont commencé à émerger.  «La musique a évolué au cours de la dernière décennie grâce à des représentations en direct avec des ensembles de différentes tailles, des solos aux concerts avec orchestre symphonique. Pour cet enregistrement, j'ai adapté le matériel pour mettre en scène cinq chanteurs invités. Brigitte Beraha, Natacha Atlas, Randolph Matthews, Alba Nacinovich et Jason Singh se sont joints aux musiciens de mon groupe Hafla, élargissant ainsi la palette tonale de l'ensemble. Les paroles qu'ils chantent comprennent des fragments de chansons traditionnelles bahreïnies et des pensées issues de mes propres rêveries, des réflexions sur la lointaine maison de mon enfance.» Yazz Ahmed. Titres joués : Though My Eyes Go To Sleep, Al Naddaha, Dancing Barefoot et Into the Night. ►  Album A Paradise In The Hold (Night Time Stories 2025). Site - Bandcamp - YouTube.   Puis nous recevons le trio l'Antidote pour la sortie de L'Antidote. La beauté sauvera-t-elle le monde ? C'est le pari de Bijan Chemirani, Redi Hasa et Rami Khalifé, trois virtuoses réunis pour donner corps à L'Antidote, un répertoire instrumental qui oppose le pouvoir de guérison de la musique aux poisons des temps présents. Maître du zarb iranien et des percussions persanes qu'il aime plonger dans le jazz comme dans le grand bain méditerranéen, Bijan Chemirani croise ici sa science du rythme avec le violoncelliste albanais Redi Hasa — connu pour avoir œuvré au renouveau des musiques traditionnelles du sud de l'Italie, mais aussi aux côtés de Maria Mazzotta, Ludovico Einaudi ou encore Robert Plant — et le Libanais Rami Khalifé qui se joue avec maîtrise des frontières entre classique et électro sur les touches de son piano.  Si leurs chemins s'étaient déjà croisés, la rencontre a véritablement lieu à l'orée de la pandémie, dans un studio des Pouilles, près de Lecce, alors que le temps semble sur le point de s'arrêter. Au cœur d'une mer de vignes, dans ce lieu magnifique baigné de lumière, les trois virtuoses se retrouvent à nouveau à l'automne 2024 pour enregistrer L'Antidote. «La musique est un antidote à la réalité qui, parfois, est entachée de déceptions et de rêves brisés», explique Rami Khalifé. «La musique a un effet thérapeutique sur l'esprit et sur le corps : elle nous apaise, elle nous donne de l'espoir, elle nous guérit et nous aide à voir les choses sous un nouvel angle. La musique transcende tout.» Titres interprétés au grand studio - Pomegranate Live RFI  - L'Ombre qui passe, extrait de l'album - Dates, figues & Nuts Live RFI. Line Up : Redi Hasa (violoncelle), Rami Khalifé, (piano), Bijan Cherimani (percussions). Son : Benoît Letirant, Camille Roch. ► Album L'Antidote (Ponderosa Music Rd 2025). Site - YouTube.   Réalisation : Donatien Cahu, Hadrien Touraud.

che ridere!

AC Milan, Juventus, Inter Milan, Roma, Lazio, Fiorentina, Napoli, Atalanta, Genoa, Parma, Udinese, Sassuolo, Torino, Cremonese, Pisa, Cagliari, Hellas Verona, Bologna, Lecce & Como: which Serie A club has the best and worst kits in the 2025/2026 season? Nima Tavallaey and Carlo Garganese debate, discuss and analyze. This is an extended clip from this week's free transfer deep dive episode of The Italian Football Podcast which is available on Spotify, Apple Podcasts and YouTube. To listen to this & all other full episodes of The Italian Football Podcast (and support the show), go to ⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠ OR now also available on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ OR ⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠ and sign up. Your support makes The Italian Football Podcast possible. Follow us: ⁠⁠⁠⁠Twitter⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠YouTube⁠, ⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Hayden and Neel look at 6 breakout talents across Europe that you must know this season. he players are Oscar Gloukh (Ajax), Ayyoub Bouaddi (Lille), Javi Guerra (Valencia), Rodrigo Mora (Porto), Tani Oluwaseyi (Villarreal/Minnesota), Francesco Camarda (Lecce/AC Milan). What makes these players special, what clubs could be interested in the future, and what should we expect from them in the upcoming season? Stick around until the end of the episode to hear Neel put Patrick on fraud watch over Tijjani Reijnders. Enjoy! Subscribe to our FREE newsletter: https://www.thetransferflow.com/subscribe Join Variance Betting: https://www.thetransferflow.com/upgrade Follow us on our Socials: YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1Q X: https://x.com/TheTransferFlow Bluesky: https://bsky.app/profile/thetransferflow.bsky.social Instagram: https://www.instagram.com/thetransferflow/ TikTok: https://www.tiktok.com/@transferflowpodcast Timestamps: 00:00 - Intro 01:17 - Oscar Gloukh (Ajax) 02:51 - What role will he play at Ajax? 03:41 - Standout Qualities 05:00 - Similar money move to Jonathan Rowe 06:10 - Earning a spot in midfield 07:35 - Excitement over his addition 08:43 - Javi Guerra (Valencia) 10:21 - Good defensive coverage with ability to get in the box 11:27 - Carlos Corberán's first season in charge 13:48 - More than meets the eye 15:07 - Good risks to take 16:09 - Ayyoub Bouaddi (Lille) 17:22 - Champions League minutes 18:26 - Positional discipline 19:35 - Ability in tight spaces 21:17 - Ability out of possession 23:09 - Eye test passes more than the numbers at the moment 25:27 - Game vs Real Madrid 26:25 - Arsenal to sign him? + He's a Mikel Arteta guy 28:03 - Other top teams interested - Leverkusen or Frankfurt? 30:05 - Rodrigo Mora (Porto) 32:16 - Standout in a free-roam role 34:33 - In a too pass-heavy system for his traits? 36:11 - Traits that make him appealling to Farioli 38:56 - Potential teams interested in the future 40:05 - Most exciting player to revisit 41:19 - Strikers are all the rage 41:49 - Tani Oluwaseyi (Villarreal/Minnesota United) 42:51 - Minnesota United are an interesting team 45:16 - Oluwaseyi is so explosive 46:34 - Replacing Thierno Barry? 48:55 - Francesco Camarda (Lecce/AC Milan) 50:24 - Milan youth talent = future of Italian football? 52:24 - Intelligence in his movement 54:38 - Good fit in Lecce's squad 56:55 - Fraud Watch.. For PATRICK?

Serie A -kausiennakoiden neljännessä osassa pääosassa ovat Lecce, Cremonese, Napoli sekä Parma.* Lecce (0:50)* Cremonese (23:52)* Napoli (40:01)* Parma (56:20)Italopodcastin jaksoissa Kimmo Kantolan vakiovieraana on italialaisen jalkapallon ekspertti Mitri Pakkanen. Jakso nauhoitettu ti 19.8. Seuraa Instagramissa:https://www.instagram.com/seinakolmannelle/ (@seinakolmannelle)X:ssä:⁠⁠⁠⁠x.com/SKolmannelle

Medici trovano una lampadina nel retto di un anziano di Lecce. Daniele Di Ianni ci racconta... i dettagli.

ogni mattino con voi, dalle 9 alle 12!

In questa puntata di NSN affrontiamo temi molto diversi ma altrettanto importanti. Iniziamo con un approfondimento sul mondo delle meduse insieme al professor Ferdinando Boero, biologo marino di grande esperienza, che ci racconta curiosità scientifiche e consigli su come comportarsi in caso di incontro con questi affascinanti animali marini. Proseguiamo con un focus sull'allarmante diminuzione delle edicole in Italia negli ultimi 15 anni, con un calo del 71%, che mette a rischio la sopravvivenza di un importante servizio e punto di riferimento sociale; ne discutiamo con Giuseppe Marchìca, segretario generale del Sinagi, e con Davide Tagliati, giovane edicolante. Facciamo poi tappa a Lecce, dove si registra una carenza di portatori per le statue sacre nelle tradizionali processioni; l'assessore al Welfare Andrea Guido ci spiega l'appello rivolto a giovani con forza e buona volontà per non perdere questa storica tradizione. Infine, spazio attualità con ospiti sempre aggiornati sulle ultime notizie.

Prosegue l'analisi degli stranieri che arrivano in Serie A in ottica fantacalcistica. È il turno di Corrie Ndaba, nuovo terzino sinistro del Lecce, ennessima scommessa di Pantaleo Corvino. Ne parlano Angelo Taglieri ed Enrico Zambruno.Potrero, dove tutto ha inizio. Un podcast sul calcio italiano e internazionale.Su Como TV (https://tv.comofootball.com) nel 2025 potete seguire in diretta ed in esclusiva le partite della Copa Libertadores, Copa Sudamericana, Recopa, Liga Profesional Argentina, Eredivisie, Coppa di Francia, Scottish Premiership, Coppa di Scozia, Scottish League Cup, Coppa di Portogallo e Supercoppa di Portogallo.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/potrero--5761582/support.

Martin and Conor take a look at the latest Irish transfer news. Support the Page! https://ko-fi.com/lansdowneroadNominate US: Best International Podcasthttps://footballcontentawards.com/2025/06/17/nominations-now-open/Get YOUR flasks: https://square.link/u/UFOlSlI8Subscribe I / @lansdowneroar Podcast I Spotify: https://spoti.fi/3aoaWTK / Apple: https://apple.co/2PLNtnRArticles and More I https://www.lansdowneroad.ieFacebook I / lansdowneroad.ie Twitter I / lansdownerd_ie & / lroar_pod Insta I / lansdowneroad.ie AffiliatesFAI I https://www.fai.ie/tickets/Rep of Ireland Player Tracker I https://x.com/reptrackerRISSC London I https://rissc.org/Niall McNamee I https://www.niallmcnamee.com/London Irish Centre Camden I https://londonirishcentre.org/The Claddagh Ring I https://www.claddagh-ring.co.uk/

Crystalina Evert sits down with Marisa de Lecce as Marisa recounts her journey and struggle with infertility issues.

Baroni al Torino, Cuesta al Parma, Pisacane al Cagliari, Di Francesco al Lecce, Gilardino al Pisa e Nicola alla Cremonese. Hosted on Acast. See acast.com/privacy for more information.

Federica Falzea ha 43 anni, vive a Milano ma è nata e cresciuta a Lecce in una famiglia dove l'istruzione è sempre stata il vero motore di riscatto sociale. Figlia di due medici, Federica sceglie un approccio più olistico alla cura: va a studiare osteopatia a Milano, trovando alloggio presso una congregazione di suore, dove per la prima volta entra in contatto con la vita religiosa. Dopo quattro anni di studio, la svolta. Decide di lasciare la scuola per entrare in convento, dove trascorre nove anni studiando Psicologia Giovanile e Teologia. Col tempo, però, la spinta iniziale inizia ad affievolirsi e Federica decide di lasciare la vita religiosa per riprendere gli studi di osteopatia. In tre anni conclude la scuola, apre uno studio, si sposa e ha due figli.Tutto procede bene fino al 2022, quando le viene diagnosticato un tumore al peritoneo. Durante l'intervento le vengono asportati anche utero e ovaie e, dopo l'operazione, cominciano sintomi molto potenti: confusione, sbalzi d'umore, sudorazione e insonnia, inizialmente attribuiti all'intervento.Nella casa di cura dove è stata operata, nessuno la informa che la rimozione degli organi riproduttivi avrebbe causato una menopausa chirurgica precoce. Solo in seguito, grazie alla sua ginecologa, arriva la diagnosi corretta e l'inizio della terapia ormonale sostitutiva, la TOS. Federica sta meglio, ma si ritrova ad affrontare un nuovo ostacolo: i costi.La terapia, infatti, è tutta a carico suo. Tra farmaci, pomate specifiche e fisioterapia riabilitativa legata ai sintomi della menopausa, la spesa arriva facilmente a superare i 3.000 euro all'anno. Una cifra significativa, soprattutto se si considera che molte di queste cure non sono un “di più”, ma un'esigenza per continuare a vivere bene. I costi della menopausa non si fermano però alle terapie: si riflettono anche sul lavoro. Le donne affrontano questo passaggio fisiologico nel momento di massima responsabilità e rendimento professionale. Secondo uno studio anglosassone, ogni anno le donne in menopausa si assentano dal lavoro per una media di 24 ore, causando una perdita economica stimata in 15 milioni di euro. E se lavori in proprio, come Federica, il prezzo si misura in termini di mancato guadagno: «Io, da agosto del 2022, dopo circa cinque mesi, ho ripreso a lavorare. Cinque mesi senza alcuna entrata, senza alcun guadagno».Così, per contrastare anni di invisibilità e disinformazione, Federica e un'amica, Silvia, decidono di dare vita a MenoP: un progetto che vuole rompere il tabù attorno alla menopausa e dare finalmente voce a un'esperienza femminile ancora troppo spesso ignorata. Insieme organizzano focus group e incontri nelle aziende, portando formazione e consapevolezza dove ancora mancano strumenti e parole: «Cerchiamo di offrire una narrazione della menopausa diversa da quella che ci viene solitamente proposta, una narrazione in cui possiamo davvero riconoscerci e sentirci coinvolte».

Get ready for a powerful, tag-team message from our VIVE Campus Pastors, Pastor Henok, Pastor Caleb, and Pastor Davide. In this special AMEN Sunday edition, “Called to Go” challenges us to surrender control and trust God's calling on our lives. Lean in, let go and let God.

L'orribile omicidio che ha scosso Lecce il 21 settembre 2020 quando la giovane coppia Eleonora Manta e Daniele De Santis viene brutalmente assassinata nell'appartamento in cui ha appena iniziato la sua convivenza, dal giovane Antonio De Marco, ex co-inquilino della coppia, studente di Scienze Infermieristiche al Vito Fazzi di Lecce. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Serie A managerial merry-go-round is in full swing! Join us as we dissect all the major coaching changes across Italy's top flight and the National Team.We're breaking down moves at Inter, Juventus, Atalanta, Roma, Lazio, Milan, Torino, Cagliari, plus the situations at Fiorentina, Lecce, and the Azzurri. Discover how deals happened, each manager's tactical style, and if they're the right fit.Tune in for the ultimate breakdown of Serie A's new leadership!Special Shoutout to our Media Partners Benevo Bid - Check out their collection here; https://benevobid.com/#acmilan #inter #juventus #torino #napoli #atalanta #bologna #fiorentina #roma #lazio #lecce #cagliari #udinese #monza #venezia #como #hellasverona #parma #empoli #genoa #football #soccer #footballpodcast #podcastPatreon (Support our Content): https://patreon.com/Serieaspotlight?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkYoutube: https://www.youtube.com/@serieaspotlightInstagram: https://www.instagram.com/serieaspotlight/Twitter: https://x.com/SerieASpotlight?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Sembrava fatta per Ranieri in Nazionale col benestare dei Friedkin... invece proprio Sir Claudio rifiuta la panchina Azzurra per dedicarsi al 100% al suo nuovo ruolo nella società Roma. E adesso chi sarà il nuovo ct? Intanto, Comolli si presenta alla Juve e conferma Tudor anche per la prossima stagione, Chivu è ufficialmente arrivato all'Inter e lasciano le panchine di Lecce e Venezia Giampaolo e Di Francesco. Commentiamo tutte le novità di questo martedì insieme al direttore del Corriere dello sport Ivan Zazzaroni, al nostro inviato a Italia-Moldova Dario Ricci e a Leo Turrini.

La beauté sauvera-t-elle le monde ? Réponse moyen-orientale en trompette, piano, guitare, violoncelle et percussions. Notre 1ère invitée est la trompettiste anglo-bahreïnienne Yazz Ahmed.Le quatrième album studio de Yazz Ahmed, A Paradise in The Hold, s'inspire de la musique folklorique de Bahreïn, l'île des deux mers, dans laquelle les chants de travail des plongeurs de perles et leurs chants de nostalgie et de solitude contrastent avec la musique de célébration des groupes de tambours féminins traditionnels qui se produisent lors des mariages et des festivals.La suite originale de 90 minutes, Alhaan Al Siduri, qui constitue la base de cet album, a été composée en 2015. Le processus de création a commencé par un voyage de recherche à Bahreïn en 2014, au cours duquel j'ai assisté à un concert privé donné par les Pearl Divers de Muharraq, ma ville natale, et j'ai parcouru les librairies locales à la recherche de paroles de chansons de mariage et de poèmes. J'ai également eu le rare plaisir d'entendre mon grand-père me chanter des chansons de son propre mariage. À partir de ces deux éléments d'inspiration, les mots que j'ai trouvés et la musique que j'ai entendue, traitée avec mon nouvel intérêt pour la conception sonore, les compositions individuelles et la forme de la suite ont commencé à émerger. «La musique a évolué au cours de la dernière décennie grâce à des représentations en direct avec des ensembles de différentes tailles, des solos aux concerts avec orchestre symphonique. Pour cet enregistrement, j'ai adapté le matériel pour mettre en scène cinq chanteurs invités. Brigitte Beraha, Natacha Atlas, Randolph Matthews, Alba Nacinovich et Jason Singh se sont joints aux musiciens de mon groupe Hafla, élargissant ainsi la palette tonale de l'ensemble. Les paroles qu'ils chantent comprennent des fragments de chansons traditionnelles bahreïnies et des pensées issues de mes propres rêveries, des réflexions sur la lointaine maison de mon enfance.» Yazz Ahmed.Titres joués : Though My Eyes Go To Sleep, Al Naddaha, Dancing Barefoot et Into the Night.►  Album A Paradise In The Hold (Night Time Stories 2025).Site - Bandcamp - YouTube. Puis nous recevons le trio l'Antidote pour la sortie de L'Antidote.La beauté sauvera-t-elle le monde ? C'est le pari de Bijan Chemirani, Redi Hasa et Rami Khalifé, trois virtuoses réunis pour donner corps à L'Antidote, un répertoire instrumental qui oppose le pouvoir de guérison de la musique aux poisons des temps présents.Maître du zarb iranien et des percussions persanes qu'il aime plonger dans le jazz comme dans le grand bain méditerranéen, Bijan Chemirani croise ici sa science du rythme avec le violoncelliste albanais Redi Hasa — connu pour avoir œuvré au renouveau des musiques traditionnelles du sud de l'Italie, mais aussi aux côtés de Maria Mazzotta, Ludovico Einaudi ou encore Robert Plant — et le Libanais Rami Khalifé qui se joue avec maîtrise des frontières entre classique et électro sur les touches de son piano. Si leurs chemins s'étaient déjà croisés, la rencontre a véritablement lieu à l'orée de la pandémie, dans un studio des Pouilles, près de Lecce, alors que le temps semble sur le point de s'arrêter. Au cœur d'une mer de vignes, dans ce lieu magnifique baigné de lumière, les trois virtuoses se retrouvent à nouveau à l'automne 2024 pour enregistrer L'Antidote.«La musique est un antidote à la réalité qui, parfois, est entachée de déceptions et de rêves brisés», explique Rami Khalifé. «La musique a un effet thérapeutique sur l'esprit et sur le corps : elle nous apaise, elle nous donne de l'espoir, elle nous guérit et nous aide à voir les choses sous un nouvel angle. La musique transcende tout.»Titres interprétés au grand studio- Pomegranate Live RFI - L'Ombre qui passe, extrait de l'album- Dates, figues & Nuts Live RFI.Line Up : Redi Hasa (violoncelle), Rami Khalifé, (piano), Bijan Cherimani (percussions).Son : Benoît Letirant, Camille Roch.► Album L'Antidote (Ponderosa Music Rd 2025).Site - YouTube. Réalisation : Donatien Cahu, Hadrien Touraud.

La beauté sauvera-t-elle le monde ? Réponse moyen-orientale en trompette, piano, guitare, violoncelle et percussions. Notre 1ère invitée est la trompettiste anglo-bahreïnienne Yazz Ahmed.Le quatrième album studio de Yazz Ahmed, A Paradise in The Hold, s'inspire de la musique folklorique de Bahreïn, l'île des deux mers, dans laquelle les chants de travail des plongeurs de perles et leurs chants de nostalgie et de solitude contrastent avec la musique de célébration des groupes de tambours féminins traditionnels qui se produisent lors des mariages et des festivals.La suite originale de 90 minutes, Alhaan Al Siduri, qui constitue la base de cet album, a été composée en 2015. Le processus de création a commencé par un voyage de recherche à Bahreïn en 2014, au cours duquel j'ai assisté à un concert privé donné par les Pearl Divers de Muharraq, ma ville natale, et j'ai parcouru les librairies locales à la recherche de paroles de chansons de mariage et de poèmes. J'ai également eu le rare plaisir d'entendre mon grand-père me chanter des chansons de son propre mariage. À partir de ces deux éléments d'inspiration, les mots que j'ai trouvés et la musique que j'ai entendue, traitée avec mon nouvel intérêt pour la conception sonore, les compositions individuelles et la forme de la suite ont commencé à émerger. «La musique a évolué au cours de la dernière décennie grâce à des représentations en direct avec des ensembles de différentes tailles, des solos aux concerts avec orchestre symphonique. Pour cet enregistrement, j'ai adapté le matériel pour mettre en scène cinq chanteurs invités. Brigitte Beraha, Natacha Atlas, Randolph Matthews, Alba Nacinovich et Jason Singh se sont joints aux musiciens de mon groupe Hafla, élargissant ainsi la palette tonale de l'ensemble. Les paroles qu'ils chantent comprennent des fragments de chansons traditionnelles bahreïnies et des pensées issues de mes propres rêveries, des réflexions sur la lointaine maison de mon enfance.» Yazz Ahmed.Titres joués : Though My Eyes Go To Sleep, Al Naddaha, Dancing Barefoot et Into the Night.►  Album A Paradise In The Hold (Night Time Stories 2025).Site - Bandcamp - YouTube. Puis nous recevons le trio l'Antidote pour la sortie de L'Antidote.La beauté sauvera-t-elle le monde ? C'est le pari de Bijan Chemirani, Redi Hasa et Rami Khalifé, trois virtuoses réunis pour donner corps à L'Antidote, un répertoire instrumental qui oppose le pouvoir de guérison de la musique aux poisons des temps présents.Maître du zarb iranien et des percussions persanes qu'il aime plonger dans le jazz comme dans le grand bain méditerranéen, Bijan Chemirani croise ici sa science du rythme avec le violoncelliste albanais Redi Hasa — connu pour avoir œuvré au renouveau des musiques traditionnelles du sud de l'Italie, mais aussi aux côtés de Maria Mazzotta, Ludovico Einaudi ou encore Robert Plant — et le Libanais Rami Khalifé qui se joue avec maîtrise des frontières entre classique et électro sur les touches de son piano. Si leurs chemins s'étaient déjà croisés, la rencontre a véritablement lieu à l'orée de la pandémie, dans un studio des Pouilles, près de Lecce, alors que le temps semble sur le point de s'arrêter. Au cœur d'une mer de vignes, dans ce lieu magnifique baigné de lumière, les trois virtuoses se retrouvent à nouveau à l'automne 2024 pour enregistrer L'Antidote.«La musique est un antidote à la réalité qui, parfois, est entachée de déceptions et de rêves brisés», explique Rami Khalifé. «La musique a un effet thérapeutique sur l'esprit et sur le corps : elle nous apaise, elle nous donne de l'espoir, elle nous guérit et nous aide à voir les choses sous un nouvel angle. La musique transcende tout.»Titres interprétés au grand studio- Pomegranate Live RFI - L'Ombre qui passe, extrait de l'album- Dates, figues & Nuts Live RFI.Line Up : Redi Hasa (violoncelle), Rami Khalifé, (piano), Bijan Cherimani (percussions).Son : Benoît Letirant, Camille Roch.► Album L'Antidote (Ponderosa Music Rd 2025).Site - YouTube. Réalisation : Donatien Cahu, Hadrien Touraud.

L'orribile omicidio che ha scosso Lecce il 21 settembre 2020 quando la giovane coppia Eleonora Manta e Daniele De Santis viene brutalmente assassinata nell'appartamento in cui ha appena iniziato la sua convivenza, dal giovane Antonio De Marco, ex co-inquilino della coppia, studente di Scienze Infermieristiche al Vito Fazzi di Lecce. Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 00:25:13 - Beatrice Rana, pianiste (5/5) - par : Judith Chaine - Dernier volet de notre Grand Entretien avec la pianiste Béatrice Rana : son retour en Italie, la naissance de son festival à Lecce en 2017, son engagement pour la création contemporaine et le partage de son art à travers des master classes. - réalisé par : Arnaud Chappatte

L'orribile omicidio che ha scosso Lecce il 21 settembre 2020 quando la giovane coppia Eleonora Manta e Daniele De Santis viene brutalmente assassinata nell'appartamento in cui ha appena iniziato la sua convivenza, dal giovane Antonio De Marco, ex co-inquilino della coppia, studente di Scienze Infermieristiche al Vito Fazzi di Lecce. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lo Scudetto del Napoli, il voto alla stagione di Roma e Lazio, la salvezza di Hellas Verona, Parma e Lecce e la retrocessione di Empoli e Venezia. Hosted on Acast. See acast.com/privacy for more information.

From Juventus beating a heroic Claudio Ranieri led Roma to finish top 4, Lazio epic choke job to fail to qualify for Europe, Fiorentina in the Conference League AGAIN, Bologna Coppa Italia hangover, to Udinese being sold to Americans, AC Milan vs Milan fans, Conte being replaced at Napoli by Allegri, and Lecce stay as Empoli + Venezia to Serie B, our Serie A awards, preview of PSG Vs Inter Milan Champions League final as well as this week's Baggio, Serie ASS and Premface of the week plus much, much more when Nima and Carlo break down all the main talking points from Match Day 38 as well as the entire 2024/2025 Serie A season in our longest ever episode.Timestamps:00:00 Intro04:43 Race For Fourth - Juventus Barely Beat Roma As Lazio Choke09:03 Juventus - Igor Tudor Leaves After Saving Juve From Financial Armageddon22:00 Roma - Clinch 5th & Europa League Spot After Claudio Ranieri Miracle28:11 Lazio - Epic Choke Job Sees Marco Baroni Fail To Get Biancocelesti Into Europe35:29 Fiorentina - La Viola In The Conference League For The FOURTH Straight Year38:09 Bologna - Regression To The Mean With 9th Spot Or Coppa Italia Hangover?43:00 AC Milan - End 8th But Does RedBird Survive This War With The Fans?54:15 Udinese - Pozzo Family Close To Selling Club After 39 Years To US Company: Discussion North American Ownership Good Or Bad For Serie A So Far?01:16:28 Antonio Conte & Max Allegri - One Set To Quit Napoli With A Return To Bianconeri On The Cards Whilst The Other Could Fill Spot In Napoli Or Inter01:36:43 Relegation Race - Lecce, Parma & Hellas Verona Safe As Venezia & Empoli Go To Serie B01:42:18 Team Of The Season & Serie A Awards - From Best Player, Biggest Flop, Serie ASS, Baggio, Premface Of The Season & More02:00:31 PSG vs Inter Milan Preview - Champions League Final Lineups, Team News & Predictions02:24:44 Baggio, Premface & Serie ASS Of The WeekListeners in the UK & Ireland: Click here to watch Serie A LIVE on OneFootball.If you want to support The Italian Football Podcast and get every episode, simply become a member on Patreon.com/TIFP OR Spotify OR YouTube Memberships. Your support makes The Italian Football Podcast possible.Follow us: Twitter, Facebook, Instagram, YouTube Hosted on Acast. See acast.com/privacy for more information.

Lazio fell to an embarrassing 1-0 defeat at home to Lecce on the final day of the Serie A season to drop out of the European places. Vittorio and Alasdair discuss a terrible end to a shocking season, debate the future of Marco Baroni and his players, and consider what needs to happen next. Hosted on Acast. See acast.com/privacy for more information.

Billi (@SGPSoccer) breaks down a handpicked selection of matches from the final day of the Serie A season. The final Champions League spot is still up for grabs and the final two relegation places are still to be determined.Juventus travel to Venezia knowing that they need to match or better Roma's result to remain in fourth place and clinch Champions League football again. Meanwhile, Venezia need a huge swing to maintain their spot in Italy's top flight. They have to win and hope that neither Lecce or Empoli take more than a point in their games. Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcast

Shawn and Caleb give their immediate reactions to Lazio's 1-0 loss against Lecce and the season as a whole. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lazio impressed with a good performance led by the sensational Pedro in a 2-2 draw with Inter. The result left our top-four hopes hanging by a thread, but we still have a small hope going into the final day against Lecce. Vittorio and Alasdair discuss all the permutations for European qualification and make the (obvious) case for a Pedro contract extension. Hosted on Acast. See acast.com/privacy for more information.

From Scudetto race going absolute cinema last 10 minutes, Napoli one step away from securing Serie A title despite Parma draw, Inter Milan vs Lazio draw and controversy where Pedro shines, Roma & Juventus last men standing in top 4 race, Antonio Conte to Juve links, to AC Milan disaster season ends with no European football next season, Tijjani Reijnders links to Man City and Real Madrid, Mateo Retegui top goalscorer for Atalanta, and Lecce, Hellas Verona, Venezia, Parma + Empoli in an insane relegation race, as well as this week's Baggio, Serie ASS and Premface of the week plus much, much more when Nima and Carlo break down all the main talking points from Match Day 37 of the 2024/2025 Serie A season.Timestamps:00:00 Intro03:58 Scudetto Race - Last 10 Minutes Were Absolute Cinema08.48 Napoli - Created Nothing But Survive & Favorites To Win Serie A Title11:27 Parma - Giovanni Leoni Completely Outmuscled & Erased Romelu Lukaku16:14 Inter Milan - Beppe Marotta Tried Diplomacy To Not Criticize Referees & Lost Big39:14 Lazio - Pedro Shows Age Is A Number & Class Is Permanent40:53 Race For Top 4 - Roma Vs Juventus Now With Lazio Highly Unlikely44:22 Juventus - Nico Gonzalez & Dusan Vlahovic The Heroes Against Udinese49:36 Will Antonio Conte Re-Join Juventus Next Season?54:06 AC Milan - Disastrous Season Ends With No European Football Next Season58:53 Real Madrid & Man City Linked With Tijjani Reijnders - Milan Fans Will Revolt01:06:21 Roma - Another HUGE Win: Claudio Ranieri The Coach Of The Season?01:10:11 Fiorentina 3-2 Bologna - No Europe For Viola But Moise Kean The Biggest Positive This Season While Rossoblu Hungover From Coppa Italia Win01:12:02 Atalanta - Mateo Retegui Sets Historic Records: Where Does He Go Now?01:15:45 Lecce Vs Hellas Verona Vs Venezia Vs Parma Vs Empoli: INSANE Relegation Battle01:22:00 Baggio, Premface & Serie ASS Of The WeekListeners in the UK & Ireland: Click here to watch Serie A LIVE on OneFootball.If you want to support The Italian Football Podcast and get every episode, simply become a member on Patreon.com/TIFP OR Spotify OR YouTube Memberships. Your support makes The Italian Football Podcast possible.Follow us: Twitter, Facebook, Instagram, YouTube Hosted on Acast. See acast.com/privacy for more information.

Johan Bruyneel and Spencer Martin break down Casper van Uden's surprise stage win in Lecce, which shocked the sprint favorites and breathed life back into Picnic-PostNL's season. They discuss how Van Uden's team set him up for the win, and a few key moments from the finale, before previewing Wednesday's Stage 5, an explosive stage with a tough uphill finish. They predict who will win, how the action will play out, and which riders present the best betting value. Join Cycling: THEMOVE listeners get 30 days for free. The link to access that free trial is here: https://join.cc/themove

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

Nel nostro resoconto del fine settimana sportivo, diamo spazio al calcio con la vittoria del Napoli a Lecce. In Formula 1, la McLaren domina il GP di Miami, nella settimana che ci porta al via del Giro d'Italia.

Il Napoli espugna Lecce e vede avvicinarsi il quarto Scudetto. Agli uomini di Conte basteranno, nella peggiore delle ipotesi, sette punti nelle prossime tre gare. Noi ne parliamo con Maurizio De Giovanni. L’Inter però non molla: basta un rigore di Asllani per superare il Verona a San Siro e tenere il passo dei partenopei. La testa ora va alla semifinale di ritorno di Champions League contro il Barcellona. Sentiamo Gianfelice Facchetti.Il campionato però è ancora aperto anche per quanto riguarda la zona Europa e per la rincorsa a un piazzamento Champions: vediamo cosa ne pensa Sandro Sabatini. Iacopo Savelli poi ci racconta il momento della Roma, impegnata alle 18,00 contro la Fiorentina. Con una vittoria i capitolini potrebbero alimentare le proprie speranze di centrare il quarto posto. Con Guido Vaciago invece parliamo del big match di stasera tra Bologna e Juventus, con due squadre alla caccia dello stesso obiettivo. Voliamo a Miami per la Formula 1: con Umberto Zapelloni analizziamo le qualifiche di ieri ed esaminiamo le prospettive della gara di oggi. La partenza è fissata alle 22,00 ora italiana. Infine viviamo insieme a Vincenzo Martucci il conto alla rovescia che ci separa dal ritorno in campo di Jannik Sinner.

Welcome in for another edition of the Morning Espresso from the SDH Network, brought to you by Oglethorpe University, Atlanta's premier undergraduate learning experience and soccer powerhouse.Busy weekend on the SDH Network starts today in Marietta as many of our members will be playing in Atlanta United's annual media match. You can watch if you are a true sicko starting at 1pm on atlutd.com/live. Training Ground Dispatch will be available later this afternoon on our YouTube channel, followed by boys Sweet 16 action in the GHSA state tournament as Calhoun hosts Johnson-Gainesville tonight (soccerdownhere.net, click Listen).Tomorrow, Atlanta United hosts Nashville as they try to build some confidence and find some positive momentum against a team that put up 7 goals last weekend. Pregame starts at 1:30pm on 92.9 The Game and the Audacy app with kickoff set for 2:55pm. Following the match, the Atlanta United Unified Team hosts Nashville at the Benz (watch on atlutd.com/live just after 5pm) and Atlanta United 2 will be on the road in Huntsville for an 8pm kickoff (soccerdownhere.net, click Listen).Cruz Azul will host Vancouver in the Concacaf Champions Cup final in Mexico City on June 1 after defeating Tigres 1-0 on the 7th goal in the tournament from Ángel Sepúlveda. The win gave Cruz Azul a 2-1 win on aggregate in the semifinal as well as hosting privileges for the final.Could be an all-Premier League Europa League final as Manchester United and Tottenham Hotspur took control of their semifinals in the first leg with big wins yesterday. We've talked about the financial implications for Manchester United, winning the Europa League could keep Ange Postecoglu in his job as well. The match could be worth over $100 million to the winner.Bayern could clinch the Bundesliga title this weekend, it will be their 34th in history. Napoli and Inter continue their battle for the Serie A title with Napoli traveling to Lecce while Inter hosts Hellas Verona.The telenovela revolving around Madrid and Rio continues as Brazil has extended their deadline to May 26 for Carlo Ancelotti to become their new manager. Madrid and Brazil and Ancelotti are doing a dance about who will pay what and when he will take over if he does. Meanwhile, Bayer Leverkusen who is at risk of losing Xabi Alonso to Madrid if/when Ancelotti does go is reportedly in negotiations with Erik Ten Hag as their backup plan.More Espresso on Monday on the SDH Network, presented by Oglethorpe University.

From Napoli taking a huge step towards Scudetto after MVP candidate Scott McTominay scores a brace against Torino, Inter Milan risk Zeru Tituli, Matias Soulé continues to shine for incredible Roma, backstory of sad passing of Lecce physio, Atalanta closer to securing Champions League amid Gian Piero Gasperini's future unclear, to Kenan Yildiz stupid red card could cost Juventus top 4 spot, and AC Milan cap off wonderful week with win over Venezia and preview of the Champions League and Conference League semifinal leg 1 against Barcelona + Real Betus, as well as this week's Baggio, Serie ASS and Premface of the week plus much, much more when Nima and guest host Patrick Kendrick break down all the main talking points from Match Day 34 of the 2024/2025 Serie A season.Timestamps:00:00 Intro03:38 Napoli - Huge Step Towards Scudetto: Is Scott McTominay The League MVP?21:55 Inter Milan - Is Zeru Tituli A Reality & How Big Of A Failure Is It?45:44 Roma - Special Matias Soulé The Hero In Top 4 Race: Did Juventus Make A Mistake Selling Him?56:38 Lecce - The Sad Passing Of Physiotherapist Graziano Fiorita & Backstory Of What Happened01:05:31 Atalanta - All But Secure Champions League Football As Gian Piero Gasperini's Future Remains Unclear01:09:27 Juventus - Will Kenan Yildiz Stupid Red Card Cost Juve A Champions League Spot?01:14:26 Fiorentina - Beat Empoli To Keep Pressure In Top 4 Race Ahead Of Conference League Semi Final Against Real Betis01:16:15 AC Milan - Good Week Winning Derby & Beating Venezia: How Do We Rate Sergio Conceicao & Rossoneri's Season If They Win Coppa Italia?01:23:25 Barcelona Vs Inter Milan Champions League Semi-Final Leg 1 Preview - How Do Nerazzurri Stop Lamine Yamal?01:39:43 Baggio, Premface & Serie ASS Of The WeekListeners in the UK & Ireland: Click here to watch Serie A LIVE on OneFootball.If you want to support The Italian Football Podcast and get every episode, simply become a member on Patreon.com/TIFP OR Spotify OR YouTube Memberships. Your support makes The Italian Football Podcast possible.Follow us: Twitter, Facebook, Instagram, YouTube Hosted on Acast. See acast.com/privacy for more information.

Beppe, a native Italian, started his journey in active travel over two decades ago and, with the help of his wife Heather, co-founded Tourissimo, one of the top adventure travel companies in Italy. With years of expertise designing cycling and adventure tours across all 20 regions of Italy, Beppe and Heather have the inside scoop on the most authentic and unforgettable experiences Italy has to offer.So grab your espresso (or a glass of vino Italiano), and let's explore Italy region by region!Northern Italy: Adventure, Culture, and Alpine BeautyLombardy (Lombardia)Running along the Swiss border, Lombardy is Italy's largest and wealthiest region—a land of striking contrasts and cultural riches. Home to nearly 10 million people, Lombardy contains 12 of Italy's largest cities: Milan, Bergamo, Brescia, Como, Mantua, Pavia, Cremona, Lecco, Lodi, Monza, Sondrio, and Varese. The region blends modern sophistication with old-world charm, from the fashion capital and bustling metropolis of Milan to the serene, postcard-perfect landscapes of Lake Como.Lombardy is dotted with some of Italy's most beloved lakes, including Lake Maggiore, Lake Como, Lake Garda, Lake Iseo, Lake Idro, and many more. Picturesque villages like Bellagio offer sun-drenched escapes along Lake Como's shores, while the medieval towns of Bergamo and Mantova enchant visitors with cobblestone streets, sweeping views, and centuries of history.Culinary lovers will be spoiled for choice with Lombardy's 60 Michelin-starred restaurants—3 with three stars, 6 with two stars, and 51 with one star. Be sure to savor the region's iconic Risotto alla Milanese, a creamy saffron-infused dish that's a local staple. Wine enthusiasts won't want to miss a glass of Franciacorta, Italy's sparkling answer to Champagne.November is a wonderful time to visit, with cooler temperatures and fewer tourists. It's also the perfect season to explore Lombardy's slice of the Alps, where charming mountain towns await nestled among the peaks. For an unforgettable adventure, consider attending the 2025 Winter Olympics, which will be held in Milan-Cortina d'Ampezzo!Tourissimo Tip– If you are flying into Milan, select the correct airport because Milan has two airports! For info, check out the following Tourissimo blog: https://www.tourissimo.travel/blog/avoid-this-common-travel-mistake-know-milans-two-airportsVenetoVeneto, the birthplace of Prosecco, Polenta, and the iconic Spritz, is a region rich in charm, culture, and culinary delights. Stretching from the Italian Riviera to the Venetian Pre-Alps and the stunning Dolomites, Veneto is home to both natural beauty and historic towns. Its capital, the enchanting floating city of Venice, is world-famous for its canals, gondolas, labyrinthine streets, and undeniable romance.Each of Venice's islands offers something special: admire the colorful houses of Burano, renowned for its lace-making traditions; visit Murano, celebrated for its centuries-old glassblowing artistry; and soak up the peaceful atmosphere of Torcello. Exploring these islands by vaporetto (water bus) offers a quieter, more authentic glimpse into Venetian life. Tourissimo Tip–For a few more suggestions, check out Tourissimo's blog on the Venetian Lagoon: https://www.tourissimo.travel/blog/our-favorite-destinations-in-the-venetian-lagoonBeyond Venice, Veneto boasts a treasure trove of picturesque towns. Verona, Padua, Vicenza, and Asolo each offer their own distinct history and beauty. Visit Castelfranco Veneto for a charming escape or head to Bardolino to enjoy a boat ride on Italy's largest lake, Lago di Garda. Stroll the waterfront in Castelletto sul Garda or circle the freshwater moat of Cittadella, a red-brick medieval town full of character.In the countryside, the hills of Prosecco promise stunning vineyard views, while the medieval town of Montagnana offers a taste of the past. Nature lovers can visit the volcanic Euganean Hills in Este, and cheese lovers shouldn't miss the small town of Asiago, home to one of Italy's most famous cheeses.Veneto's culinary scene shines with 34 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 29 with one star. Indulge in local specialties like Bigoli in Salsa, a hearty Venetian pasta with anchovy sauce, and toast with a glass of Prosecco, Grappa, or the regional favorite, the Select Spritz. And don't forget—Venetians love to celebrate, so let loose and join the party!Tourissimo Tips–Another fun suggestion is Veneto Marostica, the City of Chess, where they do a living chess match with hundreds of people dressed in medieval costumes every two years: https://www.tourissimo.travel/blog/marostica-the-city-of-chessPiedmont (Piemonte)Nestled at the foot of the Alps and bordered on three sides by the Mediterranean Sea, Piedmont is one of Italy's most underrated gems. With a diverse landscape that offers adventure and beauty year-round, this region is perfect for both winter skiing and summer hiking and biking, thanks to its stunning Alpine scenery.But Piedmont isn't just about breathtaking views—it's steeped in rich history and cultural significance. As the first capital of Italy, it boasts grand palaces, remarkable art, and sacred relics like the famed Shroud of Turin. The capital city of Turin is a vibrant hub, home to Europe's largest outdoor food market and the monthly Gran Balon flea market, a haven for vintage and antique lovers.Venture beyond the city and you'll discover a region bursting with charm and flavor. Tour the Langhe Hills, a paradise for vineyard visits, and sample Bagna Cauda, a warm anchovy and garlic dip beloved by locals. Wander the lakeside town of Stresa on Lake Maggiore, or stroll the cobbled streets of Neive, where views of rolling hills and storybook cottages create an unforgettable setting. In Asti, you can witness the September medieval horse races and visit the majestic Cattedrale di Santa Maria Assunta e San Gottardo. For a true fairy-tale escape, head to Macugnaga in the valley of Monte Rosa, a perfect base for both skiing and hiking. And just outside of Turin lies the hidden gem of Lake Orta, a peaceful retreat away from the crowds.Piedmont's culinary scene is just as spectacular. With 35 Michelin-starred restaurants—2 with three stars, 3 with two stars, and 30 with one star—the region is a paradise for food lovers. Dine in Alba during white truffle season (September to January), and savor iconic regional dishes like Agnolotti del Plin and Coniglio Arrosto. Wine enthusiasts will be in heaven here—Piedmont is the land of Barolo, the "king of wines," and Barbaresco, two of Italy's most prestigious reds.Tourissimo Tips:Piedmont is home to the Slow Food movement: https://www.tourissimo.travel/blog/why-piedmont-is-renowned-for-its-slow-foodTourissimo Tip–Check out this blog for a guide to a day of eating in Turin: https://www.tourissimo.travel/blog/a-day-of-eating-in-turinTourissimo Tip–One of the Best Meals of Your Life will be at the Piazza Duomo in Alba!Emilia-RomagnaLocated in central Italy along the Adriatic coast, Emilia-Romagna is a vibrant and diverse region known for its perfect blend of “slow food” and “fast cars.” This area is considered both the culinary and automotive capital of Italy, offering rich traditions, warm hospitality, and unforgettable experiences.Food lovers will be in heaven here. Emilia-Romagna is the birthplace of iconic Italian delicacies such as Mortadella, Tortellini in Brodo, Parmigiano-Reggiano, Prosciutto di Parma, traditional Balsamic Vinegar, Lambrusco, and egg-based fresh pastas like lasagna, tortellini, and tagliatelle. A visit to Parma lets you savor authentic Parmigiano-Reggiano and world-class Prosciutto, as well as enjoy the elegant Teatro Regio opera house.The region also has a need for speed—it's home to legendary automotive brands like Ferrari, Lamborghini, and Maserati. For car enthusiasts, the Ferrari Museum in Modena is a must-see. Emilia-Romagna even has a dedicated cycling tourism office, and in summer 2023, it played host to several stages of the Tour de France, which began in nearby Florence.Beyond the food and cars, Emilia-Romagna offers a range of enchanting destinations. The capital city of Bologna is known for its Piazza Maggiore, the Two Towers, and the scenic Santuario Madonna di San Luca. In Ravenna, marvel at the dazzling, colorful mosaics and the historic San Vitale Basilica. Along the coast, vibrant seaside resorts like Cervia, Cesenatico, and Rimini create a lively, carnival-like party atmosphere from late May through September. For a more peaceful experience, explore the medieval gem of Brisighella, a lesser-known treasure full of charm.When it comes to fine dining, Emilia-Romagna doesn't disappoint. The region boasts 24 Michelin-starred restaurants, including one three-star, three two-star, and twenty one-star establishments. Visitors are often struck by the warmth and generosity of the locals—some of the most hospitable people in Italy—who express their love through exceptional food and outstanding service.Tourissimo Tips:Did you know that there is a whole other country within Emilia Romagna? https://www.tourissimo.travel/blog/san-marino-the-other-small-country-within-italyTourissimo Tip–Pietra di Bismantova was an inspiration for Dante: https://www.tourissimo.travel/blog/pietra-di-bismantova-the-inspiration-for-dantes-purgatoryTourissimo Tip–You can cross the Rubicon: https://www.tourissimo.travel/blog/crossing-the-rubiconTrentino-South TyrolNestled along Italy's northern border with Switzerland, Trentino–South Tyrol is a stunning mountainous region that blends Italian and Austrian influences, making it a top destination for nature lovers and outdoor enthusiasts. With its striking Alpine scenery, exceptional cuisine, and rich cultural duality, this region offers the best of both worlds.The South Tyrol capital, Bolzano, is renowned for having the highest quality of life in Italy, combining the clean, efficient infrastructure often associated with Germany with the flavorful food and spirited lifestyle of Italian culture.Outdoor adventurers will be captivated by the Dolomites, with their dramatic limestone peaks—ideal for hiking, skiing, and breathtaking vistas. Don't miss the Alpe di Siusi, Europe's largest Alpine meadow, which is especially stunning in spring and summer. Explore shimmering Lake Garda and uncover the region's medieval past through spectacular castles like Schloss Tirol, Castel Roncolo, and Castel d'Appiano.Tourissimo Tip–An off-the-beaten-path outdoor paradise can be found in the Alps of Trentino. Check out the Val di Sole. This is one of the areas that Beppe and Heather regularly go to on their personal vacations in Italy: https://www.tourissimo.travel/blog/the-wild-dolomitesThe culinary offerings here reflect the region's unique blend of cultures. Traditional dishes range from Bratwurst and Goulash to Italian-style pastas with hearty meats like deer. Foodies should try Speck, a savory smoked ham, perfectly paired with a glass of Gewürztraminer, a fragrant white wine native to the area. The region also produces excellent white wines and lighter reds that pair beautifully with its alpine cuisine.When it comes to fine dining, Trentino–South Tyrol excels with 33 Michelin-starred restaurants, including three three-star, five two-star, and twenty-five one-star establishments, making it one of Italy's most impressive gourmet regions.LiguriaLocated along Italy's rugged northwestern coastline, Liguria—also known as the Italian Riviera—boasts dramatic cliffs, colorful seaside villages, and incredible culinary traditions. The region is best known for the five picturesque villages of Cinque Terre, as well as the glamorous resort towns of Portofino and Santa Margherita Ligure.Tourissimo Tip– If you visit the Cinque Terre, don't forget to look up, and hike up away from the crowds to see the heroic vineyards: https://www.tourissimo.travel/blog/the-heroic-winemaking-of-the-cinque-terreBecause of the narrow, winding roads with steep drop-offs, many travelers prefer to explore the region via the local train or by public or private boat. If you're planning to hike the famous trails, be aware that entrance permits are now required due to landslides and overtourism.In the regional capital of Genoa, dive into maritime history, visit the iconic San Lorenzo Cathedral, and wander the city's old port area. Just outside Genoa, discover the secluded San Fruttuoso Abbey, accessible only by boat or footpath. In Vernazza, one of the Cinque Terre towns, visit the Doria Castle and the beautiful Santa Margherita Church.Liguria is also a celebrity hotspot, and its cuisine is just as impressive as its scenery. Known as the birthplace of pesto, the region is famous for Pesto alla Genovese, made with a special local basil. Be sure to try the region's olive oil, garlic, cheeses, and exceptional seafood, especially the anchovies. Other regional specialties include Focaccia di Recco, a cheese-filled flatbread, and lighter olive oils that perfectly complement Ligurian dishes.For fine dining, Liguria is home to seven Michelin-starred restaurants, all with one star, offering refined cuisine rooted in the region's coastal and agricultural traditions.Friuli-Venezia Giulia (Friuli)Tucked between Veneto, Austria, and Slovenia, Friuli-Venezia Giulia is a lesser-known gem that offers a unique blend of Alpine landscapes, rich cultural heritage, and coastal charm. The region features part of the Dolomites, ideal for hiking, skiing, and capturing breathtaking scenery.The capital, Trieste, is a refined port city with a fascinating blend of Italian, Austro-Hungarian, and Slavic influences. Don't miss the Miramare Castle, perched over the sea with stunning views. In Cividale del Friuli, stroll through cobbled streets and sample Frico, a savory, crispy dish made of cheese and potatoes, best enjoyed with a glass of Schioppettino, a bold red wine native to the region.For outdoor adventures and relaxation, spend a beach day at Lignano Sabbiadoro, camp in Sistiana, bike the trails around Grado, or explore the ancient Roman ruins in Aquileia, a UNESCO World Heritage Site. Be sure to visit the enormous Grotta Gigante (Giant Cave), stroll through Unity of Italy Square, and tour the Revoltella Museum for modern art.Friuli-Venezia Giulia is also home to seven Michelin-starred restaurants, including two two-star establishments and five one-star venues, reflecting the region's quiet but impressive culinary scene.Tourissimo Tip– A hotel that Heather and Beppe love in Cormons is La Subida. It's a unique, high-end, and rustic property nestled in nature that boasts a 1-Michelin star restaurant: https://www.tourissimo.travel/blog/hotels-we-love-la-subidaAosta ValleyNestled in the northwestern tip of Italy, where it borders Switzerland and France, the Aosta Valley is Italy's smallest and highest region—a true mountain paradise. This alpine jewel is renowned for its dramatic snowcapped peaks, storybook castles, and a unique blend of French and Italian culture, as both languages are spoken here.The region is home to Mont Blanc (Monte Bianco), Europe's highest peak, which straddles the borders of Italy, France, and Switzerland. While the summit lies on the French side, visitors on the Italian side can experience the Skyway Monte Bianco, a breathtaking cable car ride offering panoramic views of the Alps.Key landmarks include the striking Matterhorn, the impressive Fénis and Savoy Castles, and the Bard Fortress, one of the largest and most remarkable fortifications in the Alps. After a day in the mountains, relax in one of the region's thermal spas, and indulge in Fonduta, a rich, velvety cheese fondue perfect for chilly alpine evenings.Wine lovers should sample the region's distinctive red mountain wines, especially Enfer d'Arvier, known for its bold flavor and high-altitude character.Tourissimo Tip–A fun tradition is the Friendship Cup, a communal cup of coffee: https://www.tourissimo.travel/blog/the-friendship-cup-of-valle-daostaCentral Italy: History, Art, and Rolling HillsTuscany (Toscana)Tuscany, the heart of the Renaissance, is a captivating region of rolling hills, cypress-lined roads, vineyards, and timeless art and architecture. Located just below Italy's northern regions, it's a haven for art lovers, history buffs, and food and wine enthusiasts alike. From Chianti to Brunello di Montalcino, the region offers a wide variety of world-class wines.The regional capital, Florence, is one of Italy's most walkable and safe major cities, making it ideal for solo travelers. Admire its architectural wonders while sipping on Chianti Classico and indulging in a local favorite—Bistecca alla Fiorentina. Must-see landmarks in Florence include the Cathedral of Santa Maria del Fiore (Duomo), Ponte Vecchio, Palazzo Vecchio, the Uffizi Gallery, and the Galleria dell'Accademia, home to Michelangelo's David. For iconic views, head to Piazzale Michelangelo.Beyond Florence, explore the historic cities of Siena, Lucca, and San Gimignano, each offering its own charm. Don't miss the Leaning Tower of Pisa or the Siena Cathedral, and spend time in the picturesque public squares like Piazza del Campo, Piazza della Signoria, and Piazza del Duomo.For off-the-beaten-path adventures, discover medieval hilltop villages such as Sorano, or head to the Maremma coast for scenic beaches and bold wines. Tuscany also shines in its culinary excellence, boasting 41 Michelin-starred restaurants—including 1 three-star, 5 two-star, and 35 one-star establishments.Tourissimo Tip–3 places in Tuscany you didn't know existed: https://www.tourissimo.travel/blog/three-places-in-tuscany-you-did-not-know-existedUmbriaUmbria, often called the "Green Heart of Italy," is the country's only completely landlocked region, nestled between Tuscany, Lazio, and Le Marche. Though it lacks large cities, Umbria more than makes up for it with breathtaking natural beauty, medieval towns, and a rich culinary tradition.One of Umbria's most impressive sights is the Cascata delle Marmore (Marmore Falls)—the second tallest waterfall in Europe. Nature lovers and photographers alike will be amazed by its dramatic 165-meter drop. The region is also home to Assisi, the birthplace of St. Francis, one of Italy's most revered saints, and a major pilgrimage destination.Food lovers will delight in Umbria's hearty, earthy cuisine, featuring lentils, mushroom-based dishes, cured meats, and the prized black truffle (Tartufo Nero di Norcia). Pair these specialties with a glass of Sagrantino di Montefalco, a robust red wine unique to the region.Umbria's culinary excellence is further reflected in its four Michelin-starred restaurants: Casa Vissani, Vespasia, Ada, and Elementi. Each holds one Michelin star, offering refined takes on the region's rustic flavors.Tourissimo Tip–Norcia is definitely one of Italy's culinary gems: https://www.tourissimo.travel/blog/norcia-one-of-italys-culinary-gemsMarcheLocated in central Italy on the Adriatic side, Marche is a beautiful region with a population of 1 million people, known for its charming towns, rich history, and welcoming, hardworking culture. The region offers stunning destinations like Urbino and Ancona, along with pristine beaches such as Spiaggia della Due Sorelle, Parco Naturale Monte San Bartolo, Mezzavalle, and the Riviera del Conero, not to mention many picturesque nature reserves.Must-see landmarks include Castello di Gradara, Palazzo Ducale di Urbino, the Sanctuary of the Holy House of Loreto, Cattedrale di San Ciriaco, Tempio del Valadier, and the breathtaking underground Frasassi Caves. Marche's favorite cities and nearby towns also include Gubbio, Assisi, Perugia, Orvieto, and Cascia.For those drawn to religious history, highlights include the Papal Basilica of Saint Francis, the Sacred Convent of Saint Francis, Basilica di Santa Maria degli Angeli, and Basilica di Santa Chiara in Assisi, as well as the Basilica of Santa Rita da Cascia. History lovers should visit Rocca Paolina, Piazza IV Novembre, Fontana Maggiore, Piazza del Comune, and Grotta di Monte Cucco, while museums like Narni Sotterranea, the National Gallery, and Nobile Collegio del Cambio offer rich cultural experiences.This region is famous for its culinary tradition, especially its mastery of seafood, and is home to seven Michelin-starred restaurants — including Uliassi in Senigallia, proudly holding three Michelin stars, along with one two-star and five one-star establishments. No visit would be complete without tasting Olive all'Ascolana, fried stuffed olives that perfectly capture Marche's local flavor. All of this, combined with the region's natural beauty and warm, fun, and friendly locals, makes Marche a truly unforgettable destination in the heart of Italy.Tourissimo Tip–Ascoli Piceno, the town where the Ascoli olive is from, is beautiful, especially at night when it appears to glow: https://www.tourissimo.travel/blog/ascoli-piceno-the-italian-town-that-glows-at-nightLazioLazio, one of Italy's central regions, though often considered a southern region by Italians, is a place rich with history, iconic landmarks, and hidden gems. At its heart is the capital city of Rome, a destination overflowing with opportunities for exploration. Essential sites include the Colosseum, Trevi Fountain, Pantheon, Roman Forum, Spanish Steps, St. Peter's Basilica, the Sistine Chapel, and countless other remarkable attractions. No visit to Rome is complete without savoring its famous dishes, including Cacio e Pepe — a creamy cheese and pepper pasta — along with local favorites like Spaghetti alla Gricia, Pasta all'Amatriciana, and Pasta Carbonara, best enjoyed with a glass of crisp Frascati wine while taking in views of the Colosseum. Lazio as a whole has 107 two-star Michelin restaurants and 105 one-star restaurants. If you find yourself in the Trastevere neighborhood, there are many wonderful popular restaurants, including La Scaletta and Le Mani in Pasta.Another must-see is Vatican City, home to the Vatican and its world-renowned religious and artistic treasures. In December 2025, Rome will host the Jubilee, or Holy Year — a significant Catholic Church event focused on forgiveness, reconciliation, and spiritual renewal, held only once every 25 years and drawing pilgrims from across the globe.Beyond Rome, Lazio offers a beautiful coastline and peaceful countryside, perfect for travelers seeking quieter escapes. Among its hidden gems is Ostia Antica, an ancient Roman city that once served as the bustling port of Rome, located at the mouth of the Tiber River. With its blend of legendary landmarks, culinary traditions, religious significance, and off-the-beaten-path treasures, Lazio is a captivating region waiting to be explored.Tourissimo Tip–There's a wonderful project underway to create a cycle path around the perimeter of Rome: https://www.tourissimo.travel/blog/cycling-in-rome-grab-a-bike-and-bike-the-grabAbruzzoAbruzzo, known as Italy's green region, lies in the central-eastern part of the country and boasts a stunning combination of mountains, coastline, and unspoiled nature. Along the beautiful Trabocchi Coast, visitors can admire the historic trabocchi — ingenious wooden fishing structures built by fishermen centuries ago to safely fish the Adriatic waters, many of which have now been converted into charming seaside restaurants where you can dine on fresh seafood while suspended above the waves with sunsets as your backdrop. When it comes to dining, Abruzzo currently boasts four Michelin-starred restaurants; there are three 1-star restaurants and one 3-star restaurant. Food lovers shouldn't miss Arrosticini, the region's famous grilled lamb skewers, or a glass of bold Montepulciano d'Abruzzo red wine. Outdoor enthusiasts have countless opportunities for adventure, from swimming at the Stiffe Caves and strolling the Ponte del Mare to relaxing on the beaches of Riserva Naturale Guidata Punta Aderci and hiking to the iconic Rocca Calascio. Lakeside escapes await at Lago di Scanno and Lago di Barrea, while the towering Gran Sasso d'Italia and the expansive Parco Nazionale d'Abruzzo, and Lazio e Molise offer breathtaking scenery and pristine trails. The region is home to many national parks — Abruzzo, Lazio, Molise National Park, Gran Sasso and Laga Mountains National Park, and Maiella National Park — perfect for hiking, biking, trail running, and spotting the highest peaks of the Apennine Mountain Range. Cyclists can enjoy the Bike to Coast cycle path, a 131 km (81.4 mile) route running along the Adriatic coast from Pescara to Vasto. History and architecture lovers will appreciate sites like Basilica di Santa Maria di Collemaggio, Centro Storico di Sulmona, Santo Stefano di Sessanio, Abbey of San Giovanni in Venere, and the Medieval Village of Pacentro. For a uniquely tranquil experience, visit the enchanting Gardens of Ninfa. Abruzzo is also a fabulous winter skiing destination and keeps traditions alive with events like Transumanza, the seasonal migration of livestock, primarily sheep, between the high-altitude pastures of the region. With its mountain majesty, historic villages, flavorful cuisine, and coastal charm, Abruzzo offers something unforgettable for every traveler.Tourissimo Tips:More info on the trabocchi coast: https://www.tourissimo.travel/blog/abruzzos-trabocchi-coastAbruzzo Bike to Coast is a beautiful bike path along the coast: https://www.tourissimo.travel/blog/cycling-along-abruzzos-coastMoliseOne of Italy's most untouched and lesser-known regions, Molise is famously nicknamed “the region that doesn't exist,” though it's rich in history, traditions, and natural beauty. This quiet region offers a mix of beaches and mountains, including part of the National Park of Abruzzo within the Apennines mountain range, filled with abundant wildlife, hiking trails, and winter ski opportunities. Tourissimo Tip–The Region That Doesn't Exist: https://www.tourissimo.travel/blog/the-italian-region-that-doesnt-existThe capital city, Campobasso, is home to notable sites like Monforte Castle and several Romanesque churches, while the charming coastal town of Termoli draws visitors for its beaches, trabucchi (historic fishing huts now serving fresh seafood), and local specialties like brodetto, a traditional seafood stew. Along the Molise coast in Termoli, dining at a trabucchi offers fresh catches with a side of Adriatic views. History buffs should visit the Samnite ruins in the Pietrabbondante archaeological area, the well-preserved Saepinum Archaeological Area, and landmarks like Lago di Castel San Vincenzo, the Cathedral of Saint Mary of the Purification, Monforte Castle, and the Basilica of Saint Mary of Sorrow. A must-see is the Marinelli Bell Foundry, founded in 1339. It's the oldest continuously operating bell foundry in the world, Italy's oldest family business, and the official provider of bells to the Vatican. Food lovers can sample Cavatelli, a local pasta specialty, paired with Tintilia, a rare red wine unique to Molise. The region is also home to seven one-star Michelin restaurants and several local food tours that showcase its rustic culinary traditions. While Molise's quiet charm and untouched landscapes make it a special destination, visitors should note that English is not widely spoken, making it a truly authentic Italian experience for those eager to explore one of the country's hidden gems.Southern Italy: Sun, Sea, and Ancient WondersCampania The birthplace of Neapolitan pizza, the Mediterranean Diet, and Mozzarella di Bufala, Campania is one of Italy's most vibrant and culturally rich regions. Home to the bustling regional capital Naples (Napoli), it boasts some of the country's most iconic destinations, including Pompeii, the stunning Amalfi Coast, and the tranquil Cilento Coast.Along the sparkling, deep-blue waters of the Golfo di Napoli, you'll find must-visit coastal towns like Positano, Amalfi, and Ravello, as well as the famous islands of Ischia, Capri, and the colorful Procida. Visitors can hike the breathtaking Path of the Gods, explore the hauntingly preserved ruins of Archaeological Pompeii, forever shadowed by the gray cone of Mt. Vesuvius, and savor the region's culinary gems like ultra-fresh seafood and crisp Falanghina wine.History and culture lovers shouldn't miss Sansevero Chapel Museum, San Carlo Theatre, the Catacombs of San Gennaro, and the lush Villa Cimbrone Gardens. Campania also impresses with its historic castles, including the Royal Palace of Caserta, Ovo Castle, and Castello Aragonese d'Ischia. Wine enthusiasts should head to the province of Avellino, known for producing some of the best wines in southern Italy.Tourissimo Tip–Wine is also grown inland on the Amalfi Coast, and there are some vines that are 250 years old (pre-phylloxera): https://www.tourissimo.travel/blog/old-vines-on-the-amalfi-coastNature lovers will be drawn to the Cilento, Vallo di Diano, and Alburni National Park, a UNESCO World Heritage Site celebrated for its biodiversity, dramatic landscapes, and cultural heritage, featuring ancient ruins like Paestum and Velia, the majestic Padula Charterhouse, and idyllic coastal villages.Campania is also a paradise for food lovers, home to 51 Michelin-starred restaurants, including one three-star, eight two-star, and forty-two one-star establishments. From world-famous landmarks to hidden treasures, Campania offers an irresistible blend of history, nature, food, and coastal charm.CalabriaWith its rugged coastlines, dramatic landscapes, and hidden treasures, Calabria is a must-visit region in southern Italy. Known for its bold flavors and rich culinary traditions, visitors should sample 'Nduja, a spicy, spreadable sausage paste, and the region's famous Calabrian chiles. The local cuisine embraces cucina povera, a tradition of simple, hearty dishes featuring handmade pasta made with just flour and water. Calabria offers a growing fine dining scene with six one-star Michelin restaurants. For nature lovers, Calabria is home to three stunning national parks — Sila, Aspromonte, and Pollino — ideal for hiking, wildlife spotting, and immersing in untouched landscapes. Along the coast, Capo Vaticano stands out as one of the world's most beautiful beaches, offering breathtaking views and crystal-clear waters. History buffs and castle enthusiasts can explore impressive fortresses like Castello Ruffo di Scilla, Castello Murat, Castello di Le Castella, and Castello Aragonese. Don't miss charming towns and villages such as Tropea, famous for its clifftop views and beaches, as well as Scilla, Pentedattilo, and Le Castella. With its authentic culture, stunning coastlines, flavorful cuisine, and rich history, Calabria remains one of Italy's most captivating yet underrated regions.Tourissimo Tip–Way off the beaten path, lies a  unique museum in Mammola, Calabria https://calabriastraordinaria.it/en/news/visit-to-musaba-the-sistine-chapel-of-calabriaPugliaKnown as the Maldives of Italy, Puglia is a sun-drenched region celebrated for its whitewashed hill towns, ancient olive groves, and miles of stunning coastline. With a dry Mediterranean climate and scenery that often feels more Greek than Italian, Puglia is famed for its beaches in Salento, crystal-clear waters, and charming seaside towns. One of its most iconic sights is the fairytale-like trulli houses of Alberobello, a UNESCO World Heritage Site. This region is also a food lover's paradise, offering specialties like Orecchiette pasta with turnip greens, the classic Fave e Cicoria (fava bean purée with wild chicory), and fresh seafood paired with crisp vegetables. Wine lovers can savor Primitivo, a bold local red. For fine dining, the region boasts nine one-star Michelin restaurants, blending rustic flavors with refined culinary creativity.Puglia is dotted with unique cities and towns worth exploring, including Locorotondo, Otranto, Lecce, Monopoli, Ostuni, Gallipoli, Bari, Alberobello, and Polignano a Mare. Nature and history enthusiasts will enjoy visiting extraordinary sites like the Grotte di Castellana, the dramatic Cave of Poetry, the ancient Basilica San Nicola, and the scenic Gargano Peninsula. With its thousand-year-old olive trees, Puglia is the largest olive oil producer in the world, known for its strong, spicy oils. The locals here are famously warm and welcoming, going out of their way to make visitors feel at home.Puglia's blend of natural beauty, rich tradition, and heartfelt hospitality makes it one of Italy's most captivating and underrated destinations.Tourissimo Tip–Here are some of the gems of Puglia: https://www.tourissimo.travel/blog/some-of-the-gems-of-pugliaBasilicataBasilicata, a remote yet captivating region with a population of just 500,000, offers a wealth of unique experiences despite its secluded location. Among its most intriguing destinations are the ghost town of Craco and the ancient cave city of Matera, both steeped in history and cinematic charm. Other towns worth visiting include Maratea and Palombaroa, each offering its own cultural and scenic appeal.Tourissimo Tip–Matera is magical! https://www.tourissimo.travel/blog/destination-highlight-matera-the-city-of-stonesThe region is rich in historical and religious landmarks, such as the Crypt of Original Sin with its remarkable frescoes, and the medieval Melfi Castle. Don't miss the towering Statue of Christ the Redeemer in Maratea, a striking monument that overlooks the Tyrrhenian coast.For a taste of local flavor, try Peperoni Cruschi—crispy, sun-dried peppers that are a beloved regional delicacy. Basilicata is also known for its exceptional wines, especially the bold, full-bodied reds of Aglianico del Vulture DOC, made primarily from the Aglianico grape. White wine lovers will appreciate the region's Greco di Tufo and Fiano varietals as well. Basilicata also has a total of 14 one-star Michelin restaurants. Adventurers can experience an adrenaline rush on The Angel's Flight, a giant zip line that offers stunning views and a thrilling ride through the Lucanian landscape.SicilySicily, the largest island in the Mediterranean Sea, is a world of its own, offering a diverse landscape of coastlines, mountains, and magical towns such as Cefalù, Palermo, Taormina, Catania, Noto, Agrigento, and Syracuse. Palermo serves as the cultural and diplomatic capital of the region, while Catania stands as its business hub.A volcanic island and UNESCO World Heritage Site, Sicily boasts a rich collection of cultural and natural treasures. Highlights include the awe-inspiring Valley of the Temples, the active volcano Mount Etna, the stunning Duomo di Cefalù, and the picturesque islands of Stromboli, Bella, and Ortigia. The region is also home to the renowned Baroque Triangle in the Val di Noto region of southeastern Sicily, where the eight towns of Caltagirone, Militello Val di Catania, Catania, Modica, Noto, Palazzolo Acreide, Ragusa, and Scicli have been recognized by UNESCO for their outstanding examples of late Baroque architecture.Sicily's culinary scene is just as impressive. Indulge in traditional Sicilian cannoli, filled with sheep's milk ricotta cheese and always stuffed fresh to order. Take a street food tour to savor local favorites like arancini, and don't miss sipping on a glass of Nero d'Avola, one of Sicily's most famous wines. The region is also internationally celebrated for its top-tier agriculture and winemaking.For a taste of authentic Italian charm beyond the tourist trail, explore the towns featured in I Borghi Più Belli d'Italia—Italy's list of its most beautiful hidden gems. Tourissimo Tip–This is a great tip for all 20 regions of Italy. Find out more here: https://www.tourissimo.travel/blog/the-most-beautiful-small-towns-in-italyFood lovers will be delighted to know that Sicily is also home to 23 Michelin-starred restaurants, including three two-star establishments and twenty with one star.Tourissimo Tip–If you visit Corleone, you should definitely learn about the legacy of the Mafia. We in North America tend to have a romanticized view of the mafia, but for the locals, the history is more brutal. See some photos and learn more here: https://www.tourissimo.travel/blog/letizia-battaglia-groundbreaking-photojournalist-who-fearlessly-documented-the-mafia-in-her-native-sicilySardiniaSardinia, the second-largest island in the Mediterranean after Sicily, is a rugged, rural paradise known for its natural beauty, deep-rooted traditions, and ancient history. The island is home to features like the Apennine Coast, the Adriatic Coast, and the Apennine Mountains. Most of Sardinia's population lives in the capital region of Cagliari, but much of the island remains untouched, offering visitors a glimpse into authentic Italian island life.One of Sardinia's most fascinating distinctions is that the Barbagia region is recognized as a Blue Zone—an area with an unusually high number of centenarians. This longevity is attributed to the region's healthy diet, active lifestyle, and strong sense of community. For outdoor enthusiasts, inland Sardinia offers some of the best biking and hiking experiences in all of Italy.Tourissimo Tip–What is a Blue Zone? https://www.tourissimo.travel/blog/blue-zoneThe island's coastlines are just as enticing. Costa Smeralda is often described as paradise on earth, with stunning beaches like Spiaggia di Tuerredda, Cala Goloritzé, and Spiaggia di Porto Giunco perfect for sunbathing and swimming. Don't miss the La Maddalena Archipelago National Park (Parco Nazionale dell'Arcipelago di La Maddalena), a protected area with crystal-clear waters and pristine landscapes.Charming towns such as Alghero, Bosa, and Cagliari add to the island's appeal. Many of Sardinia's towns are nestled in the mountains located in the island's center, offering a peaceful and scenic escape.Cultural and historical attractions abound. Must-see sites include the Nora Archaeological Park, Bastione di Saint Remy, Parco Archeologico Naturalistico di Santa Cristina, and the Museo Archeologico Nazionale di Cagliari. For an unforgettable natural wonder, venture into the Frecce delle grotte srl and Neptune's Grotto, stunning sea caves accessible by boat or stairs carved into cliffs.Sardinia is also home to a unique ancient civilization. Scattered across the island are over 7,000 nuraghe—megalithic stone structures built during the Nuragic Age (c. 1900–730 BC). These mysterious, tower-like buildings are the island's most iconic symbol, and some scholars believe there were once over 10,000 nuraghe structures in total.Religious architecture also impresses, with highlights like the Cattedrale di Santa Maria Assunta e Santa Cecilia, the Church of the Holy Trinity of Saccargia, and the Basilica di San Simplicio showcasing Sardinia's spiritual and artistic heritage.Sardinian cuisine reflects its mountainous geography. Surprisingly, for an island, the diet leans more toward land-based ingredients than seafood. Signature dishes include Porceddu (roast pig), Fregola (a traditional Sardinian pasta), and the adventurous Casu marzu—a sheep's milk cheese intentionally infested with live maggots and considered a local delicacy. Sardinia also holds 16 one-star Michelin restaurants.To accompany these flavors, try a glass of Cannonau red wine, known for its high polyphenol content and potential health benefits, or the refreshing Vermentino white wine, perfect for warm Mediterranean days.Tourissimo Tip–Magic Trick or Pasta Making? https://www.tourissimo.travel/blog/magic-trick-or-pasta-making From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio!From the Alps to the Mediterranean, each Italian region is a world of its own. Want to see it all? Check out Tourissimo's amazing trip planning and Italian information at tourissimo.travel! Buon viaggio! 

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