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遊戲五告站2.0啟動前夕,還有一集大人不在家的特別單元。 Nancy找來 《獨立遊戲空間》創辦人PaniCer和大家分享勇闖2025台北國際電玩展的心得,以及深入解密Valve在台灣舉辦的開發者交流活動。這場低調卻重量級的聚會談了什麼?有什麼關鍵情報值得開發者關注?PaniCer無私分享他的第一手情報給無法親臨現場的大家! 之後PaniCer還會再來一次唷!下次會與我們分享他在澳洲的遊戲追夢人生
You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn't) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program: https://drruscio.com/noom-debunked/ Diets Debunked: Weight Watchers: https://drruscio.com/weight-watchers/ Genetic Testing for Weight Loss Isn't Worth it. Here's what is: https://drruscio.com/genetic-testing-for-weight-loss/ How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 01:00 What is berberine? 01:37 Weight loss 02:34 Cholesterol 05:52 Blood sugar 08:47 Gut health 11:15 SIBO 12:53 Berberine dosing guide Featured Studies Biological properties and clinical applications of berberine: https://pubmed.ncbi.nlm.nih.gov/32335802/ Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular, Metabolic, Hepatic, and Renal Disorders: https://pubmed.ncbi.nlm.nih.gov/30186157/ The Effect of Berberine on Reproduction and Metabolism in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis of Randomized Control Trials: https://pubmed.ncbi.nlm.nih.gov/31915452/ The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32690176/ The effect of berberine supplementation on lipid profile and obesity indices: An umbrella review of meta-analysis: https://www.sciencedirect.com/science/article/abs/pii/S2213434423000361 Berberine decreases plasma triglyceride levels and upregulates hepatic TRIB1 in LDLR wild type mice and in LDLR deficient mice: https://pubmed.ncbi.nlm.nih.gov/31666640/ Berberine decreases cholesterol levels in rats through multiple mechanisms, including inhibition of cholesterol absorption: https://pubmed.ncbi.nlm.nih.gov/25002181/ Overall and Sex-Specific Effect of Berberine for the Treatment of Dyslipidemia in Adults: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36941490/ Efficacy and Safety of Berberine Alone or Combined with Statins for the Treatment of Hyperlipidemia: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials: https://pubmed.ncbi.nlm.nih.gov/31094214/ The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/34956436/ Overall and Sex-Specific Effect of Berberine on Glycemic and Insulin-Related Traits: a Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37598753/ Effects of berberine and barberry on selected inflammatory biomarkers in adults: A systematic review and dose-response meta-analysis of randomized clinical trials: https://pubmed.ncbi.nlm.nih.gov/37675930/ Berberine improves intestinal epithelial tight junctions by upregulating A20 expression in IBS-D mice: https://pubmed.ncbi.nlm.nih.gov/31306972/ Berberine Enhances Intestinal Mucosal Barrier Function by Promoting Vitamin D Receptor Activity: https://pubmed.ncbi.nlm.nih.gov/37046128/ Berberine influences multiple diseases by modifying gut microbiota: https://pubmed.ncbi.nlm.nih.gov/37599699/ Berberine Improves Intestinal Motility and Visceral Pain in the Mouse Models Mimicking Diarrhea-Predominant Irritable Bowel Syndrome (IBS-D) Symptoms in an Opioid-Receptor Dependent Manner: https://pubmed.ncbi.nlm.nih.gov/26700862/ A Randomized Clinical Trial of Berberine Hydrochloride in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/26400188/ Efficacy and safety of berberine in preventing recurrence of colorectal adenomas: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34509605/ Berberine and rifaximin effects on small intestinal bacterial overgrowth: Study protocol for an investigator-initiated, double-arm, open-label, randomized clinical trial (BRIEF-SIBO study): https://pubmed.ncbi.nlm.nih.gov/36873985/ Berberine and health outcomes: An umbrella review: https://pubmed.ncbi.nlm.nih.gov/36999891/ Bioavailability study of berberine and the enhancing effects of TPGS on intestinal absorption in rats: https://pubmed.ncbi.nlm.nih.gov/21637946/ Efficacy of berberine in patients with type 2 diabetes mellitus: https://pubmed.ncbi.nlm.nih.gov/18442638/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Vacasa's CEO Matt Roberts joins David Drapkin to discuss what makes Vacasa a compelling addition to investors' portfolios as it goes public via SPAC. Vacasa is a vacation rental management platform that is going public via TPG Pace Solutions (TPGS) in a $3.7 billion EV deal that was announced this summer.More on Vacasa: https://www.vacasa.com/More on TPG Pace Solutions (TPGS): https://www.tpg.com/pace-solutions Discussion DetailsMatt Roberts - Career HistoryOverview of Vacasa's business Vacasa vs. BKNG, EXPE, ABNBCovid tailwinds in travelWhat does second home supply look like?Growth prospects Why go public now, and private to public transitionCFO Jamie Cohen and Vacasa's Leadership Why SPAC vs. other capital market routesValuation in context Partnership with TPGWhat's Matt most excited about
Current State of TPGs and the Effect on Vintage with some Hobby Vets! Get 7 Days free on CardHedge: https://benchclear.us/CardHedge MUST BUY SUPPLIES: Rollo Thermal Printer: https://benchclear.us/RolloThermal 4x6 Thermal Labels: https://benchclear.us/ThermalLabels Sorting Tray: https://benchclear.us/CardSortingTray Blaster Box Ship: https://benchclear.us/BlasterShip Mega Box Ship: https://benchclear.us/MegaBox Small Envelope: https://benchclear.us/SmallEnvelope Large Envelope: https://benchclear.us/LargeEnvelope 3200 Count: https://benchclear.us/3200Count Free USPS Supplies: https://benchclear.us/USPS EasyShip: https://benchclear.us/EasyShip Bench Clear Media Production Check out Bench Clear at: http://www.benchclear.us --- Support this podcast: https://anchor.fm/goldenageofcardboard/support
Reparations for descendants of slaves, systemic racism, and the Black Lives Matter organization are all vying for headlines in the media today. Polarization between conservatives and liberals continues to widen in many circles, but not here. My guest today is Zay Okwata. He's a media entrepreneur, the founder of influential.tv, and is well-versed on all matters facing the black community. *Huge thanks to all of my patrons at patreon.com/paulgarcia : Donny Bounds, Ben Traub, and Anne - You guys rock!* Watch this video & subscribe on Youtube! https://www.youtube.com/channel/UCO7PGH0yQ2xYjV2pCcIDZXg Click this link to see all of TPGS outlets!https://solo.to/thepaulgarciashowTHIS SHOW IS SPONSORED BY THESE WONDERFUL, LOCAL BUSINESSES! • Tricia's Treasures This new vintage store in Fairbury, IL is an Etsy and Pinterest lovers paradise! From gorgeous antiques and unique jewelry to repurposed furniture and valuable collectibles, Tricia's Treasures is truly a treasure chest of wonderful gems! Come check them out! 1005 W Oak St. Fairbury, IL (The Old Bowling Alley) (815) 674-9319 • Once 'n Again in Fairbury, IL Once ‘n Again strives to provide a unique and fashionable resale environment in which to offer our customers a recycling opportunity, a guaranteed value, and a remarkable shopping experience. https://www.oncenagain.com/Fairbury Location: 118 W Locust St, Fairbury, IL 61739Pontiac Location: 123 W Madison St, Pontiac, IL 61764 Fairbury Phone: (815) 692-4194Pontiac Phone: (815) 844-4194 • Forrest Edge Tree Service A local, fully insured tree-removal service that's ready to help with your tree & stump removal needs! This great business is serving any and all locations in the Livingston County area! They're professionals who are sure to get the job done right and they clean up beautifully. Call OR text Joe Rudin! -- (815) 615-3037 •Fairbury Furniture Central Illinois' Premier Furniture Provider! Isn't it about time you made your home living a lot more comfortable and stylish? With Fairbury Furniture's vast selection and great prices and services, you're sure to find just what you're looking for! 100 W Locust St Fairbury, IL 61739 -- (815) 692-3000Check them out online: https://fairburyfurniture.com •The Coffee Steamer Livingston County's premier coffee drink supplier. In Fairbury, they have a trailer that sells delightful coffees, smoothies, and teas, and in Forrest, they have an entire restaurant that offers all that and plenty more! These locations are incredible and a staple in the Prairie Central Area! https://www.facebook.com/thecoffeesteamer/https://www.thecoffeesteamer.com/ Coffee Steamer Cafe in Forrest: 101 W Krack St, Forrest, IL 61741 Coffee Steamer Trailer in Fairbury: Route 24, across the street from Circle K and Dairy Queen.•••Listen / Watch / Subscribe / Donate / Contact here! : https://solo.to/thepaulgarciashow
It all started with the skirt of a famous white dress being blown up by the breeze from a subway grate. This classic movie scene would kickstart a chain of events that drove a jealous ex-husband to commit an accidental home invasion which inadvertently led to the government crackdown of a tabloid magazine. Yes, you read that correctly. In the first ever TPGS minisode, we will take a look at the case of The Wrong Door Raid, the 1954 blunder made by pals Joe DiMaggio and Frank Sinatra as they attempted to catch DiMaggio’s ex-wife, Marilyn Monroe, with another man.
Season 7 is here! And our Sub-series is here also! TRUE PHILIPPINE GHOST STORIES BOOK 2. Wondering where is Book 1? Well, Season 3 of Stories Philippines is based on the First Book of TPGS so make sure you check that out. In this story, Marie has a special gift. Listen to find out what it is. -- BE PART OF OUR GROWING FAMILY!! Contribute and Earn from your stories! To apply please go to this link: https://rplg.co/BeAContributor Negative Comments will immediately be deleted and banned to the channel. We want to build positive community here. MUSIC LICENCED BY: EPIDEMICSOUND: https://rplg.co/453a2950 MUSICBED: https://www.musicbed.com/invite/MOXe4 THANK YOU SO MUCH FOR LISTENING! Follow, Follow! Facebook Page : https://www.facebook.com/storiesphpodcast/ Twitter : https://twitter.com/storiesph_ Listen to your favourite platform! Spotify: https://replug.link/spotifyph Anchor : https://replug.link/anchor Breaker : https://replug.link/breaker Castbox: https://replug.link/castbox iHeart Radio - https://replug.link/iheart Google Podcasts: https://replug.link/googlepodcasts Apple Podcasts: https://replug.link/applepodcasts Overcast: https://replug.link/overcast Pocket Casts: https://replug.link/pocketcasts RadioPublic: https://replug.link/radiopublic Stitcher Radio: https://replug.link/stitcher TuneIn Radio: https://replug.link/tunein SUPPORT US and get exclusive episodes and more!! Support on Patreon : https://www.patreon.com/bePatron?c=364916 Support on Anchor : https://anchor.fm/storiesph/support Donate Auphonic Credits for Better Sounding Podcast: https://auphonic.com/donate_credits?user=b1gang ABOUT US: We're Now STORIES PHILIPPINES PODCAST!! The Very First Pinoy Horror Podcast We started as Takutan Podcast pero nag-decide kami na there is more than just horror stories, there are stories out there na kahit hindi tungkol sa katatakutan ay talaga namang nakakamangha. Kaya ginawa namin ang Kwento at Takutan Podcast para mabigyan kayo nag kakaibang karanasan sa pakikinig nga mga kwento mula sa iba-ibang tao saan mang panig ng mundo. Maraming kababalaghan ang nababalot sa bawat sulok ng mundo. Maraming kwento ang naghihintay lamang na makwento. Iyan ang layunin ng Podcast na ito, ang maging daan upang ma-i-share ng bawat isa ang kani-kanilang mga karanasan at mai-kwento ito. Sinisikap naming magkaroon ng bagong Episode bawat linggo, tuwing Lunes o araw-araw! B1 Gang ba hanap mo? May podcast din kami diyan!: https://open.spotify.com/show/68kKagZQc8nxkKeaRly1Nq Maraming salamat mga ka-storya! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/storiesph/message
For thousands and thousands of years, humans have consumed cannabis, leveraging its micronutrients to adapt to technological shifts. And then we abruptly pulled it out of our diets, just as our oxidative stress levels shot up. So, what can we do to counter this one-two punch to our collective health? How, exactly, do CBD and other compounds produced by the cannabis plant work to benefit our body systems? And what can we do to choose quality CBD products that actually work? Will Kleidon is the Founder and CEO of Ojai Energetics, an ethics-driven health and wellness company based in California. Ojai Energetics seeks to bring ancient healing products to life by way of modern innovation, and it leads the world in producing vital natural organic supplements with water-soluble CBD to promote everyday health and healing. Will is a subject matter expert in the art, science and technology of the cannabis business, and his work has been featured in Forbes, Money and Entrepreneur Magazine, among many other media outlets. On this episode of Ali Fitness, Will joins us to define CBD and explain the benefit of CBD-rich full spectrum complex over CBD in isolate. He speaks to the CBD product fillers we should avoid, describing what to look for in terms of third-party batch testing and certified organic ingredients. Will also shares how bioavailability differentiates Ojai Energetics products from others on the market and walks us through the laws around CBD in the US and abroad. Listen in for insight into how CBD fuels the endocannabinoid system and learn how it can support athletes in recovery! Topics Covered [2:05] The fundamentals of CBD Compound produced by cannabis plant Cannabis = super-vegetable fuels endocannabinoid system [8:37] Why we focus on CBD over other known cannabinoids Broadest profile of documented benefits CBD-rich full spectrum complex better than CBD in isolate [11:52] How to identify if a CBD product is full spectrum Look at third-party analytics More cannabinoids than CBD alone [13:56] The CBD product fillers to avoid MCT derived from hexane Synthetic agents used to create encapsulation TPGS (may be listed as vitamin E) [16:01] What to look for in choosing CBD products Lot # on bottle linked to third-party batch test Certified organic label [23:06] How cannabis impacts the body Every system has endocannabinoid receptors Fire at optimal levels, systems in harmony [30:31] Choosing CBD products with the highest bioavailability Effective dose = 500 mg daily Encapsulation allows immediate uptake (only need 5 mg) [31:59] How to test for bioavailability Put in water, should go straight through vs. float Avoid liposomal encapsulation [37:19] What differentiates Ojai Energetics products Feel effects of CBD in under minute Body absorbs majority of CBD (not flushed out) [40:35] Who would benefit from taking CBD Humans evolved for millennia eating compound regularly No one wouldn’t benefit from vital micronutrients [42:52] The benefits of CBD for athletes Sleep cycles regulated by endocannabinoid system Decrease recovery time, inflammation [45:24] Additional benefits of CBD Increases neuroplasticity in brain Support healthy digestive + cardiovascular system Enhance skeletal, nervous and respiratory systems [46:45] Ojai Energetics Full Spectrum CBD Sports Gel Good for massage or use after workout Versatile product with botanicals [48:10] Will’s insight around CBD terpenes Serve as tugboats, direct cannabinoids to payload sites Bioactive through inhalation (wide variety of smells) [54:34] The laws around CBD in the US and abroad Hemp-derived cannabinoids below 0.3% legal in US Bans in some states (South Dakota, Idaho and Iowa) Australia only allows for medical use In process in Singapore to allow in supplements Learn More About Will Kleidon Ojai Energetics Resources Dr. Raphael Mechoulam CGMP Regulations CBD & Nicotine Study Ojai Energetics CBD Sports Gel Dave Asprey—Bulletproof 2018 Farm Bill California Hemp Council FDA Opinion on CBD in Supplements
Our guaranteed March Madness bracket... courtesy of a 4 year old! Plus; a movie review, cooking with Robb, and a TPGS update.
Oscar's broken mouth! Plus, some discipline for RoFo... TPGS discussion... DST sleep.... Mike tries to get physical
Where is Marcus? What happened at Jimmy’s? Can muscle relaxers help a great podcast be even better? Courtney Calkins and Jim Amato address these topics. They also talk about other elephants in the room, and have ideas on what types of events should be held at the O’Meara-Lympics. TMOS, TPGS, Political Persuasions, Rob & Joe, and the Bonus Show are highlighted. Grab a seat on the couch, download, and find your happy place!
Jim Amato has a look back at the past week of MORE Broadcasting from the Steel City Studios with his special guest, Mac Bergson! It was a big week for the MORE Network with some major announcements. The Buffalo Wing is open at Jimmy's Olde Town Tavern and Jennifer is back! Not to be outdone, Jim and Mac have news about a new group for TMOS Fans: The TMOS Cigar Lounge! They have the details, along with highlights from TMOS, TPGS, Rob & Joe, and the Bonus Show! Light up, relax, and listen! Thank ye!
SDM comes on the show to discuss some of the special NOLA events happening around the TMOS Live Show. Also, he shares a new project, TMOS Gives. But, for the main attraction... Gary Stein. The beloved co-host of The Tony Perkins Show featuring Gary Stein. Gary and Marcus get into who Gary is. Man, Husband, PI, Real Estate Agent, Jew, Producer, Actor, Bartender, and much much more. For those who listen to his show, you will hear something new. If you haven't heard TPGS, then you will understand why it is so easy to talk to Gary and get to know him.
This week the guys have a wonderfully warm and very funny chat with Washington, D.C. TV legend ARCH CAMPBELL. Arch was the movie and entertainment anchor for NBC 4 in the Nation's Capitol for 32 years, and is one of D.C.'s most beloved TV personalities. He is now the co-host of the popular new podcast "At the Movies with Arch and Ann", which also stars previous TPGS guest Ann Hornaday, movie critic for The Washington Post. Arch talks about movies, the glory days of local TV, and his love for the late Jim Vance, arguably D.C.'s most iconic news anchor. You'll also be surprised by Arch and Tony's long relationship! Plus: Gary and Tony recall covering hurricanes for "Good Morning America"; a preview of their upcoming appearance on the "Full Belly Laughs" podcast, with show host Brian Durkin, and a BRAND NEW "Celebrity Encounter" from Gary! Note: Download and listen to "At the Movies with Arch and Ann" and "Fully Belly Laughs" from iTunes, Google Play, Stitcher, or your favorite podcast provider!
On this week's CRAZY episode, the guys welcome AMAZING stand-up comedian HUGGY LOWDOWN! Huggy is one of the funniest people we know; he can be heard daily on radio's nationally syndicated "Tom Joyner Morning Show", and every afternoon in the Washington, D.C. area on MAJIC 102.3's "Donnie Simpson Show". He also appears at clubs and theaters across the country, usually with comedy sidekick (and TPGS show favorite) Chris Paul. This week he has Tony, Gary and Rob rolling with laughter! PLUS: "In the News"; TWO awkward encounters for Gary; and Prince's "Purple Rain" like you've never heard it before!
Last weekend was the 2017 Presidential Inauguration so this week, we decided to play you TPGS's inaugural show from August of 2014. This was back when Tony was just a newsman, Gary had never done a podcast before, Rob was an overly-dressed intern in the background, and The Mike O'Meara Show's Oscar Santana was the board engineer! Description from August 2014: "Introducing Tony and Gary; a view on ‘The View’; a Beatles mystery; and guest Joe Johnson, of national radio show “Beatle Brunch”." This show is full of laughs and we think listeners new and old will enjoy it tremendously!
Our final, jam-packed show of 2016 starts with a BIZARRE coincidence. Just keep in mind that this show was recorded VERY SHORTLY BEFORE Zsa Zsa Gabor died!!! PLUS: Washington Post Chief Film Critic ANN HORNADAY joins us to talk about the MUST SEE movies of 2016; comedy booker and TPGS friend JEFF PENN shares some of his cool "Celebrity Encounters": Tony challenges Gary and Jeff in a game called "Christmas Movies--Real or Fake?"; and Rob gets a new pet! It's a fun, fascinating, and fitting end to 2016. Happy New Year! NOTE: Read Ann Hornaday at www.WashingtonPost.com, and follow her on Twitter at @AnnHornaday.
LISTEN for a special announcement from Tony and Gary!
Tony and Gary return from a two week break and the pent up energy and jokes start flying fast! On this episode: the guys consult with genuine medium and psychic Gina Tomasino. It is an amazing, enlightening, and funny conversation that gets a tad spooky. PLUS: Rob takes his girlfriend to meet his parents; an update on the TPGS sex doll; and kudos for "Saturday Night Live". This one was worth the wait! Note: You can find Gina at GinaTomasino.wixsite.com, or on Facebook at "Gina Tomasino".
A marvelous tale of our trip to Reno many years ago... Plus: Carla returns, caps, TPGS... and some words of sympathy.
Don't miss this special announcement from "The Tony Perkins Show Featuring Gary Stein"!
This special edition of #TPGS features an interview with the founder of Motown Records, Berry Gordy, Jr.! It is impossible to overstate the profound impact Gordy and Motown Records had on popular culture. Without Gordy there would be no Smokey Robinson and the Miracles, no Diana Ross and the Supremes, no Temptations, no Four Tops, no Stevie Wonder. On the occasion of the opening of the hit Broadway musical MOTOWN: The Musical in Washington, D.C., Gordy sits down, along with the show's director, Charles Randolph Wright, to talk about what it all means. PLUS, Gary resurrects one of the most popular segments he and Tony used to do on Good Morning America, introducing to you, just in time for Christmas, some of the DUMBEST gift ideas imaginable! They are hysterical! (And, Tony has another gift idea that he thinks you'll really like!) The interview with Berry Gordy, Jr. and Charles Randolph Wright appears courtesy of Fox 5 in Washington, D.C.
There are THOUSANDS of excellent sports-themed podcasts available for your listening pleasure, and the “TPSFGS” is certainly NOT one of them! That's why Tony and Gary have brought in two of the top NFL experts in the land to preview the 2015 football season! It's in-depth analysis that you won't hear anywhere else! (Especially since Gary knows virtually nothing about football; his questions are…well…let's just say they're quirky!) PLUS: Gary buys a heating pad; the guys call Gary's mom again so that Tony can critique her screenplay (awkward!); and, another episode of The Extraordinary Origin of Everyday Things! This show is jam-packed!