Podcasts about Circle K

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Play Episode Listen Later Sep 4, 2025 97:10

We get deep with the Wistful Bard himself Ray Flanagan as he shares the lessons and perspectives he's gained over 11 years as a full-time musician.Ray is deeply woven into Cleveland's music community. Catch him hosting jam nights every Tuesday at Mercury Music Lounge, or see his collaboration sets the last Monday of the month at The Winchester.His new album "My Mind is Burning Up" drops next spring, but you can get early access by DMing him for a private link. In the meantime, dive into his extensive discography on all streaming platforms. THANK YOU RAY.SONGS PERFORMED:Someone Else's ShoesI Love the NighttimeAshesWe're DoomedSimple Stuff I GuessPerformance mixed/mastered by Jake ConderCONNECT WITH RAY:https://www.instagram.com/rayaflanagan/https://rayflanagan.bandcamp.com/music----...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

Brand Meets Fandamonium at Comic-Con 2025 (Concl)

Rick & Rick Rule the World

Play Episode Listen Later Sep 1, 2025 18:38

In the conclusion of our annual coverage of geekdom's biggest gathering, guests Kurt Ho and Eric V. continue to interview the Ricks about their experience at Comic-Con International 2025. Think: panels, purchases, parties—and at least some weirdness (looking at you, Megan 2.0). IN THIS EPISODE

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DIAMOND LEAGUE FINAL RECAP — BIGGEST WINNERS AND LOSERS FROM ZURICH

Play Episode Listen Later Aug 29, 2025 118:56

Chris Chavez and Mac Fleet break down the biggest winners and losers from the Diamond League final in Zurich. Some of the top highlights from the meet include…- Brittany Brown makes the most of her second shot at the World team by winning the 200m final in a season's best 22.13.- Niels Laros solidifies his spot as the top dog in the 1500m with an undeniable victory over world leader Azeddine Habz, world junior record holder Phanuel Koech, and 2019 World champion Timothy Cheriyot, running 3:29.20 to also claim the Dutch national record by 0.03 seconds.- Audrey Werro thrills the home crowd in Switzerland with a huge win and national record in the 800m, as she and Georgia Hunter Bell both dip under 1:56 for the first time in their careers, with Werro holding onto the edge with 1:55.91 to 1:55.96.- Olympic champ Emmanuel Wanyonyi had to go to the well to stay ahead of Max Burgin on the homestretch of the 800m, but in the end he had just enough in the tank to take the win in 1:42.37 to Burgin's 1:42.42.- World champ Noah Lyles and Olympic champ Letsile Tebogo battle for every step of the 200m, with Lyles just beating his rival by inches in the end, 19.74 to 19.76.- Olympic 100m champ Julien Alfred doesn't look like she's missed a step after withdrawing from two Diamond Leagues earlier this month with a hamstring issue, holding off a strong challenge from Tia Clayton to take the title in 10.76.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Watch: ⁠Zurich Diamond League Final Interviews⁠Listen: ⁠Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal Threat⁠Listen: ⁠Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With Nike⁠Listen: ⁠Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo⁠____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Ep. 119 - Noodle & a Yam (with Annadale)

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Play Episode Listen Later Aug 28, 2025 72:13

What do you know about Lady Gaga's performance of "Paparazzi" at the 2009 MTV VMA Awards?Annadale, an indie rock band from Akron, joins us to talk about their recent run of live releases, their journey over the past three years, and writing diss tracks for goobers.Huge thanks to Annadale for joining us. Connect with them, checkout their YouTube and be on the lookout for more new music coming SUPER soon!SONGS PERFORMED:Like a LeafHere or ThereHow'd You Get That WayUntitledCONNECT WITH ANNADALE:https://www.instagram.com/annadale_theband/https://www.youtube.com/@annadaletheband/videos----...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

Nikki Hiltz On Their Career-Defining Season To Repeat As National Champion, Winning A Diamond League, And Heading To The World Championships As A Medal Threat

Play Episode Listen Later Aug 27, 2025 49:17

“It's holding onto the fact that truly anything can happen. That's why I'm a fan of the sport. I love watching upsets happen. I love watching dragons get slayed and things like that. It's exciting! I think no matter what, I'm just going in to try to run a 1500 that I'm proud of and let the outcome be the outcome. That's not the focus; the focus is just doing the thing I love.”Three straight U.S. outdoor titles, a Diamond League victory, and a season that has firmly established Nikki Hiltz as America's standard-bearer in the 1500m.Earlier this month at Hayward Field, they did exactly what we've come to expect: poised in the pack, patient when the laps slowed, and then — with 100 meters to go — devastating to the competition. A 58-second last lap sealed a third consecutive national title and another ticket to the global stage.If we go beyond the results on the track, this year brought about quite a bit of change. Nikki underwent contract talks to start the year and stuck with Lululemon. They switched up their coaching setup and started working with Juli Benson. All of this while privately recovering from top surgery, which they revealed just recently. Many of these things would seed doubt in an athlete, but Nikki has not skipped a beat.Most recently, the Brussels Diamond League proved that — another perfectly timed kick down the final straight to reel in Australia's Linden Hall and score their first-ever Diamond League win in 3:55.94, making history as the first American in seven years to win a 1500m on that stage.Now, Hiltz heads to Tokyo as more than a national champion. I firmly believe they're a medal contender. Consistent, battle-tested, and dangerous when the race is decided late.We talk about the evolution behind this season, the mental battles of change and competition, and how Hiltz has grown into thinking about themselves as not just one of America's best, but one of the world's.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Nikki Hiltz | @nikkihiltz on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Listen: Nikki Hiltz's 2025 USA Track & Field Outdoor National Championships 1500m Recap - Ali on the Run Show____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Record-Breaking 16-Year-Old Cooper Lutkenhaus On His Decision To Turn Professional & Sign With Nike

Play Episode Listen Later Aug 25, 2025 13:24

Cooper Lutkenhaus, the 16-year-old high school star who shattered his own U.S. 800m high school record and broke the 800m U18 world record with a 1:42.27 runner-up finish at last month's U.S. Outdoor Track and Field Championships, has opted to forego all of his remaining high school and collegiate eligibility to turn professional and sign a contract with Nike. The decision comes before he is set to race the 800m at the World Championships in Tokyo next month and makes history as the youngest American ever to represent the U.S. at a World Championship.“I'm just super excited and blessed for the opportunity,” Lutkenhaus tells CITIUS MAG. “To be able to run professionally at such a young age is not very common, so to be represented by the best brand is very exciting.”Lutkenhaus will remain enrolled at Northwest High School in Texas, where he's beginning his junior year. He is represented by Ray Flynn and Flynn Sports, who have also represented top high school stars over the past 30 years, including Alan Webb and Drew Hunter. He will continue being coached by Northwest head cross country and track coach Chris Capeu. Classes started on Aug. 13th.Lutkenhaus is the fourth-fastest American in U.S. history at 800m (behind American record holder Bryce Hoppel, 2019 World champion, and 2025 U.S. champion Donavan Brazier and 2025 World Indoor champion Josh Hoey) and No. 18 on the World all-time list. He is the sixth-fastest man in the world in 2025.Listen to previous episodes here:Cooper Lutkenhaus Interview: https://apple.co/4oRrS9f | SpotifyChris Capeau Interview: https://apple.co/4m3BnzH | SpotifyRead our full news story here: https://citiusmag.com/articles/cooper-lutkenhaus-signs-nike-contract-turns-professional-before-world-championships-2025SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Kenneth Rooks On His “Rollercoaster” 2025 Season And His Hopes For The World Championships In Tokyo

Play Episode Listen Later Aug 25, 2025 52:36

"Going into Tokyo, as long as I get back to those basic things that helped me be successful in the past, I'm going to be just fine. I can focus on the process, get back to running my race, focus on what I need to do each lap in different circumstances and scenarios, have fun, and not put too much pressure on myself." My guest for today's episode is Olympic silver medalist Kenneth Rooks. However, he hasn't quite looked like that this entire season. It left many wondering if last year's Olympic silver medalists had slipped from his form. But back at Hayward Field just a couple weeks ago in his element, Rooks gave the answer. He was calm through the opening kilometers of the U.S. Championship final, unhurried as the laps ticked by. He moved up lap after lap until he was finally leading – and he never gave that lead back.A 59-second last lap sealed his third straight U.S. Championship title in 8:26.56, fending off his training partner Dan Michalski and veteran Bernard Keter. Rooks officially punched his ticket to Worlds and then a couple weeks later helped Michalski get the standard to secure his own berth to the World Championships in Tokyo.It was a vintage Kenneth Rooks race: patient, poised, and relentless when it mattered most. Now the BYU alum returns to the global stage in Tokyo with the big question hanging in the air: can he summon that magic again?We talk about bouncing back from some disappointing performances, how the results make a bit more sense when you look at the bigger picture, managing the weight of expectations, and how he's looking to summon that same grit again in Tokyo.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Kenneth Rooks | @kenneth_rooks on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Watch: 2025 U.S. Championships Men's 3000m steeplechase final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

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Do Or Die At The Diamond League Final — Meet Preview

Play Episode Listen Later Aug 25, 2025 101:37

This week, Chris Chavez and Preet Majithia give an event-by-event preview of the Diamond League Final in Zurich set for August 27-28. They also recap the top performances, highlights, and biggest track news from the weekend. We'll be back to unpack all the action in Zurich on Thursday after the meet wraps up.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + ⁠Preet Majithia | @preetmajithia on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠Mentioned in this episode…Read: Record-Breaking 16-Year-Old Cooper Lutkenhaus Goes Pro, Signs With Nike Ahead of World ChampionshipsSubscribe: ⁠CITIUS MAG Newsletter ⁠Listen: ⁠The Paulie Throws Podcast⁠____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠⁠⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

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The Build: Author Chris Lear Reflects On The Legacy Of Running With The Buffaloes And His New Book “Beyond Fast” On Coach Sean Brosnan's Newbury Park Cross Country Dynasty

Play Episode Listen Later Aug 21, 2025 42:18

“The overarching message that I think Sean has with this book is that whatever ‘it' is, go for it. If this is your thing and you give it all you've got and don't limit yourself to what's been done and what's been possible, the sky's the limit on what you can do.” Today's guest is someone whose work has shaped how we understand running at its most human level through writing about running. Chris Lear is the author of Running with the Buffalos, a book that for many is the gold standard of distance running storytelling.Two decades ago, Chris embedded himself with the University of Colorado's cross country team during one of its most dramatic seasons, and what turned out was a story of triumph, tragedy, and relentless pursuit that became a cult classic for runners everywhere. Now Chris is back with one of the most anticipated running books: Beyond Fast - the story of coach Sean Brosnan. It's written with Sean Brosnan and NBC News' Andrew Greif.Brosnan's journey is an unlikely one from BMX tracks on Long Island to the world of collegiate running and eventually to Newbury Park High School, where he transformed a struggling program into a dynasty. During his six years there, Brosnan didn't just build champions; he built what many believe was the greatest high school cross country team of all time.His impact went beyond workouts and race results; he created a culture that challenged young athletes to push past their limits and reimagine what was possible. In this conversation, we talk with Chris about the stories behind Beyond Fast and how a coach with a renegade spirit changed the sport of high school distance running.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Chris LearProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Pre-order: Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance RunningOrder: Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross Country Team____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

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Ep. 118 - From the Streets to the Stadium (w/ Da Land Brass Band!)

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Play Episode Listen Later Aug 21, 2025 54:01

We highly recommend checking this one out on YouTube because Da Land Brass Band absolutely lit up AJ Rocco's during this live recording. They've got the spirit of a brass band mixed with a gritty Cleveland sound, and they're out here asking, the real question: Can you dig it?DLBB is pushing boundaries with their latest EP Unnatural History (stream it everywhere now) and experimenting with new sounds. You'll hear two of them in this episode, so don't miss it. And if you get the chance, catch them live because the energy is unmatched.SONGS PERFORMED:The Intro (Vanthem)SandmanThis Animal Called LoveThis is Goodbye (For Now)CONNECT WITH DA LAND BRASS BAND:https://www.instagram.com/dalandbrassband/https://linktr.ee/DLBB----Big thanks to AJ Rocco's for hosting us! Book their event space: Brendan (ajrocco828@gmail.com)----THIS WEEKEND:Rock the Block 8/22-8/23: https://serocktheblock.com/ ...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

Lausanne Diamond League Recap: Keely Hodgkinson Stays Hot With 1:55; Josh Hoey Beats Emmanuel Wanyonyi; Oblique Seville Beats Noah Lyles + Bonus: Doping News Round-Up

Play Episode Listen Later Aug 20, 2025 81:51

Chris Chavez and Preet Majithia are back to dive into all of today's action from the Lausanne Diamond League as well as recent doping news in the track and field world.Some of the biggest highlights from Lausanne include...- After a year off racing, Keely Hodgkinson won her second Diamond League in five days, this time setting a 1:55.69 meet record.- Josh Hoey once again continued to surprise, this time with a huge finish to win the 800m over Olympic champ Emmanuel Wanyonyi in 1:42.82.- Oblique Seville won a soaking-wet 100m in 9.87, with Noah Lyles finishing second in his second-straight Diamond League in 10.02 just ahead of Ackeem Blake (also 10.02).- In her first race since signing her On NIL deal, NCAA champ Doris Lemngole ran away with the steeplechase win in a torrential downpour, clocking a 9:16.36 worth 8 points in the league standings to give herself a good shot at qualifying for the DL final with only one race.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Preet Majithia | ⁠@preetmajithia on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Silesia Diamond League Recap: Keely Hodgkinson Is BACK; Faith Kipyegon Just Misses The 3K WR; Yared Nuguse's Worlds Hope Is Still Alive + NACAC/World Rankings Clarity

Play Episode Listen Later Aug 18, 2025 98:37

This week, Chris Chavez and Preet Majithia dive into the biggest moments from the Silesia Diamond League, recap the NACAC Championships, break down more changes in world rankings, and lots more.Some of the top performances from Silesia include…- In her first 800m in over a year, Olympic champ Keely Hodgkinson picked up right where she left off, clocking a world-leading 1:54.74 to win by nearly two full seconds.- Faith Kipyegon took a strong crack at the highly-suspect world record in the 3000m, and while she fell just short of Wang Junxia's 1993 mark of 8:06.11, her 8:07.04 run was the second fastest performance in history.-Yared Nuguse won the 1500m in 3:33.19, claiming his fourth Diamond League 1500m victory and solidifying his spot in the final where he'll have a shot at a wild card entry to Worlds.-Kishane Thompson turned the tables on Noah Lyles in their first 100m matchup since the Paris Olympic final, leaning at the line to equal the 9.87 meet record, just ahead of Lyles's 9.90 in second. U.S. champ Kenny Bednarek took third in 9.96.-Proving her 10.65 at USAs was no fluke, Melissa Jefferson equaled the meet record with a commanding 10.66 100m victory over the likes of Tia Clayton (10.82) and Marie Ta Lou-Smith (10.87).-After a two-month break from the racing circuit, Karsten Warholm returned to action in STUNNING form, clocking a 46.28 Diamond League record to win the 400m hurdles in the third fastest mark of all time.Stay tuned for our Lausanne Diamond League recap + Brussels Diamond League preview on Wednesday!____________Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Watch: Kenny Bednarek Says He And Noah Lyles Are All Good After USAs Staredown And ShoveWatch: Silesia Diamond League interviewsListen: Emily Mackay On Qualifying For The World Championships, The Hunger For More And The Decision To Leave Team New Balance BostonListen: Jonah Koech On The Mindset, Belief To Win The U.S. 1500m Title + Previewing The 1500m In Tokyo____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Jonah Koech On The Mindset, Belief To Win The U.S. 1500m Title + Previewing The 1500m In Tokyo

Play Episode Listen Later Aug 17, 2025 69:34

“It was just a matter of showing up and putting out whatever I had that day – and fair enough, that was my day! I don't know how it happened. I didn't expect to win. Nobody knew I was there, nobody was thinking about me. Even after the Rabat [Diamond League], I was shocked by myself!”A few months ago, Jonah Koech wasn't even supposed to be in the race. His Diamond League debut was meant to be an 800m in Rabat until a late field change bumped him out. The backup plan was to race the 1500m, an event where his personal best was 3:37.But that night in Morocco, Koech ran the race of his life, moving from 13th to 1st over the final lap, dropping a six second personal best of 3:31 and delivering one of the most improbable victories in Diamond League history. And if Rabat was the warning shot, then Eugene was the exclamation point at the U.S. Championships in just his seventh career 1500m as a pro.Koech closed in 12.49 seconds for the final 100m, nearly all of it in lane two, to win in a U.S. championship record of 3:30.17. He finished ahead of Ethan Strand and Olympic champion Cole Hocker. That's your team for the World Championships. Yared Nuguse missed the team, Hobbs Kessler missed the team. Jonah Koech did not. It's already been a winding road to get to this point, and in this episode, we talk all about it from growing up in Kenya, training alongside David Rudisha, the stops at UTEP and Texas Tech to U.S. citizenship through the Army service, injuries, a late career reinvention, and now heading to the world championships in the 1500m as a legit threat.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Jonah Koech | @jonah_koech on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Watch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Emily Mackay On Qualifying For The World Championships, The Hunger For More And The Decision To Leave Team New Balance Boston

Play Episode Listen Later Aug 14, 2025 44:02

“This year, with all the challenges and setbacks, gave me a lot of confidence in that I was still able to come out and deliver and make this team. I have a lot of confidence from experience and just knowing that no matter the circumstances, I'm able to stay focused and get the job done; just focus on myself and what I need to do to be the best runner I can be. That's where I draw my confidence from.”My guest for today's episode is Emily Mackay. In the 1500m, the margin between heartbreak and a ticket to the World Championships can be a lean, a lunge, or a fraction of a second. For Emily, it was the last 100m at Hayward Field, stride for stride with her former training partner Heather McLean, both fighting for the third and final spot to Tokyo. Mackay pulled ahead in that final stretch and stopped the clock at 4:04.38 for third place behind Nikki Hiltz and Sinclaire Johnson and secured her place on Team USA for Tokyo.It's been less than a year since Mackay qualified for her first Olympics — a breakout 2024 season that saw her win World Indoor bronze in Glasgow in the 1500. She went on to run 3:55 to move to #3 all time among Americans and stood on the podium at the U.S. Olympic trials. She also reached the semifinal of the 1500m at the Paris Olympics, but in the months since, She's navigated change and injury.She parted ways with Team New Balance Boston's training group during the outdoor season and is now coached by Pete Julian. She's still sponsored by New Balance while living in Boulder, Colorado. In this episode, we talk about the U.S. championships, the transition between training groups, and the confidence it takes to keep climbing in one of the most competitive eras of American distance running.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Emily Mackay | @emily_mac7 on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Watch: USATF Championships women's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Ep.117 - Being an Earnest Artist (with Michael Weber!)

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Play Episode Listen Later Aug 14, 2025 89:17

Michael Weber of The Michael Weber Show drops some of the most beautiful and thought-provoking metaphors we've ever heard in an interview...and we call him Shred Sheeran™ at one point.You can catch The Michael Weber Show live at Rock the Block in South Euclid on 8/23/25 (and we'll be there with our own booth)! The event is FREE and the lineup is absolutely stacked.Michael also treated us to fresh, never-before-heard versions of tracks from his latest record, "Stereogram". Listen to the album on all platforms or head to his website for more information.SONGS PERFORMED:HeadstartRear View MirrorBuilt to BreakCONNECT WITH MICHAEL WEBER:https://www.instagram.com/michaelweberjr/https://www.themichaelwebershow.com/----SAVE THE DATE:Rock the Block 8/22-8/23: https://serocktheblock.com/ ...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

Silesia Diamond League Preview, Who Still Has A Path To The World Championships Via Diamond League Wildcard/World Rankings + Fred Kerley Suspended For Whereabouts, Sha'Carri's Apology + More

Play Episode Listen Later Aug 12, 2025 107:45

This week, Chris Chavez and Preet Majithia unpack the top highlights from the Gyulai István Memorial in Budapest earlier today, from Oordegem, Belgium on Saturday, and more of the biggest shakeups in rankings that took place over the weekend. We preview everything you need to know about the Silesia Diamond League, including the top athletes competing, matchups to follow, and records to watch for. We also dive into the latest drama in the track and field world, break down the qualification process for the World Championships, explain how the Diamond League wild card process works, and lots more.____________Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Subscribe: Sign up for NordVPN using our affiliate link hereSubscribe: CITIUS MAG Newsletter Listen: The Paulie Throws Podcast____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Cole Hocker On His Plan To Attempt The 1500m/5000m Double At The World Championships + Recapping His Tactical Masterclass At USAs To Outkick Grant Fisher

Play Episode Listen Later Aug 9, 2025 47:37

“Every year the top three resets. It doesn't matter what you did the previous year. If you need any more evidence than this 1500 final, then I don't know what to tell you. Everything is so cutthroat. Just getting on that top three was a big relief. I know that the big peak is coming in September, so I can live with this for now. Now I know where I'm at exactly.”My guest for today's episode is Cole Hocker, who is no stranger to championship moments. But even Olympic champions can go through droughts. Since winning gold in Paris last summer, Hocker hadn't claimed a single 1500 or mile final — 0-for-8 — in a year that's tested his patience, his poise, and his place in one of the most ruthless eras of middle-distance running.But in 2025, Hocker has also been focused on something new in taking on the 5000m. On Sunday, in the biggest 5K win of his career, he stormed down the Hayward Field homestretch to take the U.S. title in 13:26.45 — closing in 51.76 for the last lap, 25.69 for the final 200, and outkicking Olympic bronze medalist Grant Fisher and U.S. 10,000 champ Nico Young to punch his ticket to the World Championships in Tokyo.It wasn't flashy. It wasn't record-breaking. It was tactical execution — Hocker biding his time, slipping to fifth with 200 to go, and trusting that if the race came down to pure speed, he'd have the last word. And he did.With that win, the double dream is alive: Hocker will line up in both the 1500 and the 5000 at Worlds — just as he set out to do at the start of the year. He's stronger than last season, more confident than ever, and ready to see if that closing gear can stand up to the world's best in Tokyo.We talk about what it took to win this one, the mental discipline to ride out the noise of a long season while also focusing on the double, and why patience—even for an Olympic champion—combined with his supreme confidence makes him one of the most dangerous racers in the world.____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Cole Hocker | @colehocker on InstagramProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Watch: ⁠USATF Championships men's 5000m final⁠Watch: USATF Championships men's 1500m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Sage Hurta-Klecker On Finally Making A U.S. Team, Diving At The Finish Line For Third And A Spot For The World Championships In Tokyo | Race Recap + Reflections

Play Episode Listen Later Aug 8, 2025 53:58

“I thought I had missed my moment last year. I didn't want that to define me, but I didn't want to put way too much pressure on this year, because it wasn't going to make up for last year. It was really hard. But in the last month, I said, ‘We're going to go for it. We're going to put our ego to the side and see what happens.'”Sage Hurta-Klecker knows heartbreak. In her first U.S. Championships in 2021, she fell and broke her wrist. In 2023, she finished a painful fourth in the 800m, just one spot shy of making the team. Last year, she was fifth after getting tangled in the ripple effects of a fall by Athing Mu. Even indoors this year, she was again one place away from qualifying for a world championship team.But this past weekend at Hayward Field, Hurta-Klecker rewrote the script. Charging down the final straight in the women's 800, she leaned hard for the finish line and went down hard after crossing it. She stopped the clock at 1:59.48 to edge out 2024 U.S. Olympic Trials champion Nia Akins by just four hundredth of a second.This time, the fall didn't mean heartbreak; it meant joy, it meant redemption, and finally, it meant her first U.S. team and a ticket to the World Championships. “Don't let your narrative of the past limit your future,” she wrote afterward on Instagram. Sage did not, and now she's heading to Tokyo. We talk all about that race, the shortcomings along the way, and the overwhelming sense of relief to finally make a team.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Sage Hurta-Klecker | @hurtasage on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Watch: USATF Championships Women's 800m final____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

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Coach Chris Capeau On Coaching Cooper Lutkenhaus To 1:42.27 U18 800m World Record + Training Talk

Play Episode Listen Later Aug 7, 2025 85:31

“The other part is that he loves it. He doesn't miss. A ton of people are—to be cliche—talented, but they don't do the things to maximize their talent. So how is he there? Because he's doing everything to at least give him the chance to maximize his talent. Do we know it's going to be 1:42? No, we don't know that. We have no clue what it is… He's doing the things it takes to see how good he can be—and he loves finding out what that looks like.”My guest for today's episode is Chris Capeau, the coach behind one of the most remarkable performances in American track history. As the head distance coach at Northwest High School in Texas, Capeau found success with his middle distance programs. Even before that at other Texas high schools, he was a bit of a journeyman in coaching at various universities and learning from other accomplished coaches in the sport.But this summer, the spotlight found him after 16-year-old Cooper Lutkenhaus stunned the track world with a 1:42.27 in the men's 800m at the U.S. Championships. That time was a three second PR, a new U18 world record, the fastest time ever run by a high schooler, and the fourth fastest time by an American ever. More than that, it earned Lutkenhaus a spot on Team USA for the World Championships in Tokyo, making him the youngest man in history to compete at a global outdoor championships. It was a moment that defied logic, but it didn't happen by accident.Capeau has been building upon a strong foundation established by Cooper's parents. A former NAIA marathon standout and collegiate coach with deep experience in building programs, Capeau brings a thoughtful athlete-centered approach that prioritizes trust, patience, and long term development. That philosophy has now helped produce a once in a generation talent and has rewritten what we thought was possible for high school middle distance running.This conversation pairs well with our previous episode with Cooper. You can find it here. In this one, we try to make even more sense of the performance by speaking to the man who worked on making it happen day in and day out._____________Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠Guest: Coach Chris CapeauProduced by: Jasmine Fehr |⁠ ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠⁠Mentioned in this episode…Listen: Cooper Lutkenhaus Breaks Down His 1:42.27 800m At 16 Years Old To Make History, Qualifies For The 2025 World Championships + Goals For TokyoWatch: ⁠USATF Championships Men's 800m final⁠_____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide.⁠ ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time.⁠ ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Ep. 116 - Average Sized Gong (with Ohayo!)

Play Episode Listen Later Aug 7, 2025 65:33

We made some core memories with Youngstown's own Ohayo during this episode. Also, filing a formal complaint with Rock & Roll City Studios for not selling fresh focaccia bread here.After two years in the making, Ohayo is finally dropping their full-length album "Now and Later", and it's coming out just weeks after this episode airs. Keep your ears on these guys as they make their mark on the Cleveland music scene and beyond.SONGS PERFORMED:I'm On My WayPretty LiesLoose ThreadsCONNECT WITH OUR FRIENDS:https://www.instagram.com/ohayohmusic/https://thebandohayo.com/----SAVE THE DATE:Rock the Block 8/22-8/23: https://serocktheblock.com/ ...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

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Cooper Lutkenhaus Breaks Down His 1:42.27 800m At 16 Years Old To Make History, Qualifies For The 2025 World Championships + Goals For Tokyo

Play Episode Listen Later Aug 6, 2025 52:21

“With 200 to go, I felt really strong. I wasn't really burning yet. With about 120 to go coming off the curve, I saw everybody right there. I was like, ‘I feel amazing!' The crowd all stood up and it was super electric. I was like, ‘I have a shot now.'”My guest for today's episode is Cooper Lutkenhaus, the 16-year-old Texan who just ran one of the most astonishing races in American track and field history at the U.S. Championships in Eugene, Oregon. Cooper placed second in the men's 800m in 1:42.27 — a U18 world record, a three second personal best, and the fourth fastest time ever run by an American. He finished just behind Donovan Brazier, the former world champion who made his own remarkable comeback. Cooper was in 7th place with 150m to go. He stayed calm, executed his race plan, and closed in a blistering 12.48 seconds over the final 100m, surging into second and nearly catching Donovan Brazier at the finish line. This was a performance that defied age, experience, and expectations, and announced Cooper as the future of American middle distance running.In this episode, we get into it and try to answer the main question: how did this happen and who is Cooper? It wasn't just a great race for a high schooler; it was a great race, period._____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Cooper Lutkenhaus | @cooper.lutkenhaus on InstagramProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠Mentioned in this episode…Watch: USATF Championships Men's 800m final_____________SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Savannah Sutherland On Breaking Sydney McLaughlin-Levrone's 400m Hurdles NCAA Record, Being A Bowerman Finalist, How She Got So Good + Expectations for Worlds 2025

Dental A Team w/ Kiera Dent and Dr. Mark Costes

Play Episode Listen Later Aug 5, 2025 50:40

“The biggest mindset coming off of Paris was that because I had made the biggest final there is, it was a message to me that no matter who's on the track, you deserve a lane. I belong here and I've proven myself. That message was definitely something that I carried into my senior year: just knowing that I belong here. That was very powerful for me.”My guest for today's episode is Savannah Sutherland, a 21 year old Canadian hurdler who just made history in more ways than one, hailing from Borden, Saskatchewan. Savannah was named a finalist for the Bowerman, which is the highest honor in NCAA track and field, awarded annually to the most outstanding collegiate athletes in the sport.She's the first Canadian female track athlete to ever reach the finalist status. I recently made an appearance on the CBC's Trackside show where I revealed that as a Bowerman voter, I already casted my vote. Savannah was ranked #1 for me.She put together a jaw-dropping season at Michigan. She didn't just win her second NCAA title in the 400m hurdles, but she obliterated the NCAA record too with a time of 52.46 seconds, becoming the second woman in NCAA history to go under 53 seconds. The record that she broke previously belonged to Sydney McLaughlin-Levrone.Savannah broke her own Canadian record, climbed to the 9th fastest of all time, and last year she even took 7th place in the Olympic final in Paris. In this episode, we chat about how she got so good at this event, her hopes and expectations for this summer's World Championships in Tokyo, and so much more.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Savannah Sutherland | @sav.sutherland on InstagramProduced by: Jasmine Fehr | ⁠⁠@jasminefehr on Instagram⁠⁠SUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠

Stop Avoiding Talking About Compliance

Play Episode Listen Later Aug 5, 2025 24:20

Tiff and Kristy take a look at patient privacy and the regulatory compliance associated with that privacy, including HIPAA and OSHA. They touch on their own experiences with compliance, how to better educate your practice, what not to do, and more. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:01) Hello, Dental A Team listeners. We are so excited to be here with you today. I have Kristy on crew with me. We have a slew of podcasts we're recording and just some really, really exciting information. We're gonna make it as exciting as we can, at least, that we wanna get out to you. We are more than halfway through the year, which is pretty massive. And so we're gonna be talking about... a ton about how to end the year, things and pieces to look forward to, things you should be doing now to wrap up for the end of the year, and realistically things to look forward to for the upcoming year, which at this point of recording is 2026. So no matter what year you're listening to us, a lot of this should still be incredibly valuable. Kristy, I am so excited you're here with me today. Thank you so much for clearing your schedule, being here. being open to this and just always coming with some really invaluable information for our listeners. How are you today, Kristy? DAT Kristy (01:00) It's a good summer day and a good day to be with you as well. So happy to do it. The Dental A Team (01:04) Thank you, thank you. And for those of you who may not know, Kristy, Kristy lived in Arizona a long time ago. she originally, like her formative years were here, but then she left Arizona for quite a little while and she's recently relocated back to the desert. And she decided to come right at the beginning of summer, which I used to tell people like, don't move here in the summer, like come in different months. But then I started realizing, I'm like, well, if you move here in the summer, you get the worst of the worst. And then the rest of the year is like icing on top of the cake. So Kristy, I actually think you did it in the right direction. And I keep telling you, I think you brought some awesome weather with you this year because we have not broken record heat this year for like the first time ever. Honestly, we keep breaking records every year and I'm like, these are records we don't need to break. And this year, I think the record has been that it's been so nice. Like it truly, truly has been really light summer. So Kristy, thanks for bringing your weather with you and giving us a little reprieve here in Arizona. So I told you we're going to make these as fun as we possibly can. You guys, we always aim for that fun is actually one of our core values. So it's something we work really, really hard for. I say that today because I really wanted to talk to you guys about some regulatory compliances, which just even in those words sounds like womp womp, right? Like we're just, how do you make that exciting? Well, with the Dental A Team, Dental A Team can make anything exciting. We can have fun with whatever we want in everything. We truly believe that if we're not having fun, why are we even doing it? So it doesn't mean that things aren't hard, things aren't difficult, that you won't have to push through hard things. It just means that there should be fun on the other side. and it shouldn't be, you know, tears of pain the whole way through. So here we are, regulatory compliance. You guys know that this is actually really important in the dental industry. You guys have all heard of OSHA. So we'll dive into a little bit on the OSHA, but you guys have also heard of HIPAA. And I have to say, and Kristy, you can tell me what your thoughts are as well, I have to say that when I was in practice, like physically working in an office, we never talked about HIPAA. We talked about OSHA constantly, like OSHA is going to come in and you've got to have everything six inches from the ceiling and off these certain walls. And you've got to have so many fire extinguishers and the fire escape plans and like all of these, you know, barriers and masks and gloves and don't wear gloves outside the door. All of these pieces for OSHA safety compliance, but I never heard about HIPAA. I knew as a front office team member that patients had to sign the HIPAA forms and that they had to update them every so often, but I didn't actually know what it was. And when patients would ask me like, oh, what am I signing? I'm like, ah, it just says we're not going to give away your information. Right. And I'm like, I don't know if that's what it says or not, but like, that's what I heard someone say. And so I'm just repeating it. Right. So Kristy, I don't know if you had a different experience in office, but I really truly felt like until I had to train people on it until I had to be like, no, you have to do HIPAA in the office. And until as a company, we had to start taking our own HIPAA courses every year. I had no idea exactly what it meant for a dental office. And Kristy, you may have had a different experience, but tell me what was your experience when it came to HIPAA in your dental practices that you've worked in? DAT Kristy (04:36) Yeah, my experience was actually you made me laugh. It was very similar to yours. I think it was what around 2013 that those forms came out and it was pretty funny because when it first started even patients were funny about it. Like I remember this big long form and you'd hand it to patients and say the same thing. ⁓ it just means we're not going to sell your information or give it to anybody and patients would start reading it and they're crossing things out. And then I'm asking my doctor like how The Dental A Team (04:50) Yeah. Yeah. DAT Kristy (05:06) can they just rewrite it?" And he's like, it doesn't matter. It is what it is. It's just a form. And yeah, so really I started the same place you did. And then later years, ⁓ we ended up doing more formal training on HIPAA. But yeah, started in the same place. The Dental A Team (05:23) Yeah, I remember those sheets. They were like longer than it was. It was like a car contract. where was like you had to fold it a certain way, like they were longer than the rest of the sheets and my patients did the same thing. They're like, well, I don't really agree with this. Like, and they just cross it off and then initial it. And I'm like, all right, like whatever, I just need to scan it into your document center. Like that's all I've got here, right? And if it's like in the paper folder, I had to like fold it so that it would fit. yeah, it was around 2013 and it was like so odd. And then every year they had updates to it. And I was like, I don't know what any of this means, except I did know at the bottom. them it said, if we were to release your information, who would you want it released to? So my point of that is it's 2025 right now, I don't know what year you're gonna listen to this. 2013 we started this and it took many years for any of us to really learn and understand what it meant, let alone our patience even know and understand what it means. But it is incredibly invaluable and I'm not here to teach you HIPAA by all means, that is never my gig ⁓ or OSHA, but I do know that there are plenty of courses and even just like online forums or... whatever that will go through it. There are two sides to it and they're incredibly important, especially for business owners. So doctors and owners out there, my doctor too, I was like, what is this? Just like Kristy, what you said, can they do this? He's like, I don't know. Just like, it's just a new form that they told us we need to do. So just do it. And I'm like, okay. He had no idea what it meant either. He just knew it was really important. So. Doctors go get versed in it. We actually have to take a compliance course every year. All of us do for HIPAA compliance on the medical side, but then also on the business side. And that comes down, it boils down to really privacy, right? And what that looks like. And it actually will take you through what it looks like as far as electronic privacy, verbal privacy, ⁓ patient charts, like how long do you have to keep things? Where should they be kept? Like certain certain things that honestly and truly your front office is looking up all the time. I don't know how many times I asked like wait a second how long do we have to keep these x-rays for? Wait how long do we have to keep these boxes of files for? Like we're going digital which crazily enough there's still plenty plenty of practices out there that are not digital. ⁓ I know some near and to my heart that are not digital. So like, I remember, but it's just these, these file boxes that you get from Staples and you put them together and we're putting the files in there and we're marking the year that we put them in there so that we could wait the right amount of time. But still in the back of my head, I'm like, is this even right? Like, am I waiting enough time? We would put the date that we boxed it and then the date that it could be destroyed, like, you know, destroy date. But still I was like... ⁓ this is still kind of scary. Like, am I doing this right? So my suggestion is to always make sure that you take those courses and that you're well versed in it, especially as a business owner. And I'm saying this after you're three of having to take the HIPAA course online for business compliance for our company, because it's really hard, you guys. I'm not gonna lie. When I go through it, it's like, Karen, I have this game that we play on who's going to get the better score. And to truth be told, like, it's like a barely passing score and we're like how did how am I still not getting this we read through the stuff we tell we watch the videos and we get to the end and we're like what the heck I still didn't understand it so go take those courses it's just online it's super easy I'm sure we can throw you over a link if you want it so HIPAA I actually wanted to spend some time instilling in you the importance because I think the only thing we hear in dentistry is OSHA and we know so much of the OSHA stuff But with that said, you also need to focus in on the OSHA. And Kristy, I don't know if you guys had this one too. I had that big red OSHA book that always went in the same spot up above the dental assistance computer so that we always knew where it was. We had the OSHA one, we had the MSDS sheets, and it was like, you did not mess with these books. They were always updated, the, you know, needle stick protocol. But still, you'd go in there and you're like somebody, somebody stuck themselves and you're just like, frazzle and you're like I don't know what to do even though we've got this OSHA book that tells us what to do it was still a lot so Kristy how did how did you guys do HIPAA and OSHA within your practices like how did you make sure that we you guys had everything that you needed and then how do you train offices to do that now? DAT Kristy (10:06) Yeah, that's It's a good thing that you're touching on it because it's one of those things that I think even offices tend to not do because it's so complex. I will say ⁓ we just made it part of our yearly routine. And this is perfect timing because we're coming to the end of the year. And as we're future planning for next year, even setting our goals for the practice and all of that, looking at the calendar and making sure those days are marked out, just like you would your CPI. The Dental A Team (10:14) Yeah. DAT Kristy (10:37) are, you know, make sure your OSHA is booked every year in your ⁓ HIPAA training because they are serious, right? And they're one of those things, especially like OSHA, it could shut you down if you weren't compliant. So it is very necessary, but I would say do it as part of your yearly planning and just make sure it's booked on your schedule every year. The Dental A Team (11:02) I totally agree with you. And I think one piece with that is to make sure you guys understand it too. I know that for us, in my practice, we always stressed about the OSHA because we were like, if they ever come in. And that's like one space of it, right? For sure, you want to be compliant. You want to have the right spaces. If they were to come in, you want to have everything you were supposed to have for sure. But on the flip side of that, like the reason that they do that isn't because they want to come in and like give you a bad grade or get you in trouble, right? They do it because they actually want you utilizing the information. They want you knowing it and they want it to be helpful in keeping your business safe. And so not only making sure that you're compliant for the passing grade, but that you're compliant in the fact that you understand it and you're able to use it because it really is truly beneficial for your practice. And there are actually some really valuable pieces in there, just like CPR. Like we have to take CPR to be compliant, but the day that you have to use it is the day you're like, thank God that they made me do that. Right. Like, gosh, this could have been really bad. Right. The day that my son bless his freaking four-year-old heart at the time, decided to put gummy worms in his frozen yogurt and they turn into rocks and he's choking on it in the middle of the frozen yogurt store and I, thank God, knew what to do to... pull it out of his mouth and make sure he doesn't have to resuscitate him, all of these pieces, right? We undervalue things because we think we have to do it because someone's telling us to. And if we don't, we're gonna get a bad grade or we're gonna get a slap on the wrist or whatever. Yes and. Like, Kristy, I love when you say yes and. This is a yes and situation. Yes, get the good letter grade, don't get a slap on the wrist, don't get a fine and. save lives with this information too. HIPAA, you're not going to save a life, but guess what? It's better to be super safe because, I mean, honestly, cybersecurity is wild. And I have had many practices while consulting that have been hacked. And I don't know if you all remember a couple of years ago now, was it last year maybe? Yeah, all of the insurances got hacked and we were without insurance payments for three or four months. We couldn't even submit claims. Like it was wild. these things do happen and if you're not HIPAA compliant, if you don't know what it means, things aren't stored correctly, you just you have a lot of patients that could be in a lot of trouble. So not only are you going to get in trouble from a business standpoint with you know the regulatory compliance people, but you're putting your patient's information and your own information at risk. You've got payroll documents on there. You've got your team's information on there. There's a lot of very sensitive information that's stored on there. So OSHA is incredibly valuable. Know it, train on it. I know we used to do quarterly training for OSHA. We'd add it into our monthly team meeting. We'd do a two hour monthly team meeting and at least 30 minutes of that once a quarter would be OSHA training. And so it would be training on a certain subject from the OSHA book. They literally give it all to you ⁓ and then what I would do now is actually add in some of that HIPAA training with it like quarterly, monthly, however you guys want to do it and yearly, especially making sure that we're all reviewing it, that we're all up to date, that we all understand it and we understand any changes because they change them at the drop of a dime and Kristy, I don't know if you've ever received a letter from OSHA saying, hey, these are the updates but I have not. I've never seen anything that was just like, guess what? We've updated and changed. So you guys have to go out and look for that information on your own. Kristy, how did you handle, I know in my practice we had two people. We had one that was responsible for OSHA and then one that was responsible for HIPAA, which at that point, you know, just made sure that we did the sheets. Now we know there's much more involved to it, but how did you handle that in your practice as far as someone like the accountability piece to it? And I never wanted the accountability myself, my doctor. He's a very busy man. Personally, professionally very busy. I ran his schedule ragged. He was constantly on the move. There's no way on this earth. that he was ever going to be able to hold anything accountable, especially Osher or HIPAA. So I never made him the owner of that. And then as the office manager, I tried to stay out of that lane as well because I didn't want it to get mixed up in other pieces. But Kristy, how did you handle it in your practice and how do you see practices now handling that kind of responsibility and accountability piece? DAT Kristy (15:46) Yeah. ⁓ Honestly going back to what you said, it's it's having a champion, right? It doesn't mean that they're the only one responsible but somebody that is the point person that ⁓ Is checking on those things and reporting back? You know how it kind of makes me think of when you go into a restroom at a chain store one of those and they have those Checklists about they check the bathroom at a certain time using something like that to know The Dental A Team (16:15) Yeah. DAT Kristy (16:18) ⁓ Because even your fire drills guys we're supposed to have fire drills and make sure team right on Boarding did we teach them where the I wash station is did we show them our? Meetup area if something happens, so It's important and like I said have that point person that can report back The Dental A Team (16:22) Yeah. DAT Kristy (16:38) Potentially in one of your team meetings just check on it. Just make sure it's like we do our checklist and chart audits ⁓ I was gonna circle back to you too because I won't name names But we all heard of the corporate entity that also got hacked, right? It's maybe been a couple years now, but you know Think of that they they're a big nationwide chain lots of money, right? And so even if they it happened to them like us as little The Dental A Team (16:40) Yeah. Yeah. DAT Kristy (17:08) guys that don't have that kind of money to spend, we have to be very diligent. I would also do like chart audit type thing. Maybe not necessarily chart, but listen, listen to your admin people. Are they breaching HIPAA in conversations? You know, are they checking IDs? Are we even getting photo IDs from patients? The Dental A Team (17:18) Yeah. No, most places are not getting photo IDs. DAT Kristy (17:34) Yeah. And a lot of people, you know, they look, well, we want to know who's coming in. So we want to get your photo. No, don't share your secrets. But on the same token, like it is part of compliance. And if, if you guys have ever heard of red flag rule, if you're accepting insurance, you have a due diligence to make sure that that person is who they say they are. And I have experienced where somebody came in portraying they're somebody else. So ⁓ they're little things, but they can be. big things and just like that corporate entity it was flashed all over the news and so it's also about saving our reputation those things are hard to come back from. The Dental A Team (18:16) I totally agree. That's a really great point. And I don't think I know many practices, maybe a handful, that really truly understand the value of the ID portion of it. And I do hear that too, like, we want to know who's coming in. Yeah, but your ID is not going to... A lot of practices will use it for both, and I think that's great. But my picture on my ID, you're never going to know that it's me, right? But at least you took it. It's got my information. It's got my statistics, my demographics that match up within my insurance card because that does happen constantly. constantly patients or practices are reporting that they've had patients that come in with the insurance, but it's not actually the person who's on the insurance card. happens a lot. And as you're taking payments as well, like, you know, I'm, I'm surprised we don't get asked more often for our credit cards, but when, or for our ID with our credit cards, but when I do, I'm always like thrown off. But then at the same time, I'm like, actually, thank you for caring enough about my safety, right? My electronic safety that someone's not using my credit card. Who's not actually them. Cause that has happened. I have had those charges pop up that my credit card is like someone's at Circle K trying to use $5 and they're just like testing it, right? So I do appreciate that and I value it and I think our patients would too. But it is a piece of the record keeping that you're supposed to have if you are going to accept insurance from those patients. So it is a massive piece. that was a great, great point, Kristy. Biggest takeaway today, you guys, two biggest takeaways. Go figure out what HIPAA is if you don't know what it is, medical and and business like standing business HIPAA, go figure both of those things out. Make sure that you're OSHA compliant, that you've got your book, you've got your sheets, you've got everything that you're supposed to have and that you're training on both of those because those make them compliant as well. And then make sure you've got point people to ensure that these trainings are happening to ensure that we're up to date with everything we're supposed to have. So super easy, you guys, you just you got to dig in and do the work. And I challenge you guys to go take that HIPAA test. It's hard. Even after taking the course that leads up to it, it is not easy. and I both have struggled with that sucker. So I challenge you to go take that ding test and tell me you know anything about HIPAA. HIPAA? OSHA? K? Just be compliant, you guys, and figure out an easy way. Like Kristy said, schedule it every year. Schedule it out. You've got your Ops manual update, so do your Ops manual update, your OSHA update, your HIPAA updates, and then make sure that you've got a point person probably for each of those, and they should be three separate people in my opinion if you've got the capacity within your staffing to do it. Kristy, thank you so much for your nuggets and for letting me probe questions over to you about your past as well. You have always, always amazing points. So thank you for being here with us. Is there anything else you can think of that I missed in that wrap up that they should be doing? DAT Kristy (21:09) No, I think you hit it all. The only thing we didn't touch on was make sure you're doing PCI compliance because you mentioned credit cards and taking them. There's still a ton of practices that I go in and they're writing down cards. Guys, get rehearsed. You could be putting yourself into ⁓ some situations by doing that. So that would be the only other one that I would add in the mix. The Dental A Team (21:15) there. That's a that's actually a really good point. And I've had a couple of practices text me some office managers and be like, what does this mean this PCI like people don't know what that means. And they don't know what that is. So make sure your office managers do know what that is. It goes right along with HIPAA. And those two go hand in hand. So just make sure, again, that you're not running the team that's like, I don't know, we're just supposed to sign this that they actually know what they're for. Because with a reason behind it, things get done. So that was massive, Kristy, thank you for remembering the PCI compliance. Alright, guys, go do the things they're not really that hard except for that HIPAA test and I do challenge you to go take it because I just want to hear from you on how fun it was. But go do the things if you ever need anything you guys know where to find us Hello@TheDentalATeam.com we are here to help you I know that we do the HIPAA test every year you guys know especially if you're my clients I don't actually know the link for that, we can get it for you. So Hello@TheDentalATeam.com. We can send you the information for the company that we utilize within our team and our company. Just let us know. And as always, drop a five star review. We'd love to hear what you thought about this. And if you have any regulatory information or things that you'd like to share, put it in that review because people really do read through those and they'll catch it as well. Thanks so much, guys. We'll catch you next time.

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Missed Connections: Circle K Love

Y94 Morning Playhouse

Play Episode Listen Later Aug 4, 2025 4:50

Honestly, we're surprised there's not MORE love stories that start at Circle KSee omnystudio.com/listener for privacy information.

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Ep. 115 - Tropidelic Takeover on Rocksteady!

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Play Episode Listen Later Jul 31, 2025 72:45

We're heading into our 3rd year at Everwild Music Festival, and as always, its with the best company. For this special episode, we linked up again with James and Rex from Tropidelic and invited a new friend to the party, Makayla, host of Rocksteady on 88.3FM The Sting (where LoCLE Grown got its start!).The first half takes place in our studio as we dive into Makayla's love for reggae and ska music that led her to creating Rocksteady. Then we take it live on-air at The Sting with Trop, who give us the lowdown on what to expect at Everwild this year.Everwild kicks off this weekend, don't sleep on it! Grab your tickets at https://www.everwildfestival.com/ CONNECT WITH OUR FRIENDS:https://www.instagram.com/tropidelic/https://www.instagram.com/james_begin_/https://www.instagram.com/rexlarkman/https://www.instagram.com/rocksteadywithmakayla/----SAVE THE DATE:Rock the Block 8/22-8/23: https://serocktheblock.com/ ...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

Why Couche-Tard is a great fit for GetGo

At Your Convenience

Play Episode Listen Later Jul 29, 2025 16:40

In this episode of “At Your Convenience,” CSP Editor Diane Adam talks with Mike Maraldo, who leads the business unit of GetGo Cafe + Market as vice president of operations. Laval, Quebec-based Circle K owner Alimentation Couche-Tard acquired GetGo Cafe + Market in June. On this podcast, Maraldo explains why Couche-Tard a great fit for GetGo, what makes GetGo's food and loyalty program so successful and more.

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Morning, Y'all! July 25, 2025

Morning, Y'all!

Play Episode Listen Later Jul 25, 2025 18:28

Today's top headlines: Charleston Police shoot, kill suspect’s dog while arresting man in West Ashley North Charleston officer involved in videotaped Circle K interaction demoted Dorchester County $1M grant expanding water services to North Charleston homes South Carolina jobs to be filled by heroes for National Hire a Veteran Day Judge approves $944k settlement against Lowcountry aluminum plant ‘Unthinkable’: 12-year-old dies after contracting brain-eating amoeba in lake, family says Charleston County School District identifies 14 schools for need based investment Some Charleston County School District schools requiring clear backpacks

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Ep. 114 - Basking in the Vibes with Girl Cologne

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Play Episode Listen Later Jul 24, 2025 73:32

Today, we linked up with Girl Cologne to discuss what being a young, queer, punk rock band is like in the Cleveland scene and beyond, and, much more importantly, got to the bottom of what Girl Cologne would smell like.Follow Girl Cologne if you know what's good for ya, and check out their latest song, a killer cover of Nirvana's "Blew" that has gained tons of attention recently!SONGS PERFORMED:Don't Wanna Hear ItHelp You Help MeSome ClarityKnew You WouldLet Me KnowBlew (Nirvana cover)CONNECT WITH GIRL COLOGNE:https://www.instagram.com/girlcologne/https://linktr.ee/girlcologne----CHECK OUT THESE UPCOMING EVENTS:Everwild Music Festival 7/31-8/2: https://www.everwildfestival.com/Rock the Block 8/22-8/23: https://serocktheblock.com/ ...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

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Takeover trouble in the world of convenience stores

Marketplace All-in-One

Play Episode Listen Later Jul 17, 2025 6:34

From the BBC World Service: The Canadian firm Couche-Tard, best known for Circle K, is walking away from a $47 billion bid to buy Japan's Seven & i, the parent company of 7-Eleven. Couche-Tard says it faced a “calculated campaign of obfuscation and delay” from the Japanese side. Then, Americans are firing up their grills this summer, but they're getting singed by the cost of beef. Prices continue to rise. We find out why.

Takeover trouble in the world of convenience stores

Marketplace Morning Report

Play Episode Listen Later Jul 17, 2025 6:34

From the BBC World Service: The Canadian firm Couche-Tard, best known for Circle K, is walking away from a $47 billion bid to buy Japan's Seven & i, the parent company of 7-Eleven. Couche-Tard says it faced a “calculated campaign of obfuscation and delay” from the Japanese side. Then, Americans are firing up their grills this summer, but they're getting singed by the cost of beef. Prices continue to rise. We find out why.

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Ep. 113 - Always Sunny Stole My Idea (with Alonzo from Fox Ears!)

Play Episode Listen Later Jul 17, 2025 66:39

Alonzo from Fox Ears is back to catch us up on what the band's been cooking since our first chat 2 years ago, including a new album that kicks off a whole new era of Fox Ears. Also… we accidentally learned about an AI band??Stick around for their latest track “The Little Things”, follow Fox Ears, and go see them live if you know what's good for you.CONNECT WITH FOX EARS:https://foxearsmusic.com/https://www.instagram.com/foxearsmusic/ ----CHECK OUT THESE UPCOMING EVENTS:Be Happy Block Party 7/19: https://www.eventbrite.com/e/be-happy-block-party-2025-ft-domani-more-tickets-1369758276879?aff=ebdsoporgprofile Everwild Music Festival 7/31-8/2: https://www.everwildfestival.com/Rock the Block 8/22-8/23: https://serocktheblock.com/ ...if you have a sec - please leave us a rating/ review on Apple/ Spotify!Apple: https://podcasts.apple.com/us/podcast/locle-grown/id1619510885Spotify: https://open.spotify.com/show/6OpyraRZDUqf6h8ZKq8KE3?si=75f15ec563714a6cApply to be a guest: https://www.loclegrown.com/past-guests-and-how-to-apply Circle K is a proud sponsor of LoCLE Grown! Download the Inner Circle App today to get .25 cents per gallon off your first 5 fill ups and 5 free drinks! Learn more here: https://www.circlek.com/inner-circleCircle K Inner Circle iPhone App: https://apps.apple.com/us/app/circle-k/id1592397814Circle K Inner Circle Google Play App: https://play.google.com/store/apps/details?id=com.circlek.gmap.na&hl=en&gl=US&pli=1

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Why CHRIS PAUL Should Be Priority No. 1 For Phoenix Suns In Free Agency

Play Episode Listen Later Jun 28, 2025 11:00

CP3 back to The Valley? NBA free agency begins on Monday, and the Phoenix Suns have an incomplete, yet interesting roster. Erik Ruby checks in for an audio-only episode to break down why he thinks bringing back Chris Paul should be a top priority for the Suns, how it helps their new centers, rookies and even Devin Booker. Follow the show @PHNX_Suns & @ErikRuby! An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ. If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! APS: Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/heating-cooling/smart-thermostatsVme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNXChicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today! Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/phnxShady Rays: Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order!All Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Phoenix Suns Pull Off INCREDIBLE 2nd Round By Drafting Rasheer Fleming, Koby Brea

PHNX Arizona Cardinals Podcast

Play Episode Listen Later Jun 27, 2025 20:03

Who Makes the Cut? Arizona Cardinals All-Quarter Century Team REVEALED

Play Episode Listen Later Jun 27, 2025 75:52

BREAKING: Phoenix Suns TRADE For Mark Williams, Draft Khaman Maluach in CRAZY First Round

Play Episode Listen Later Jun 26, 2025 257:00

INSTANT REACTION: Suns Draft Khaman Maluach, Trade For Mark Williams

Play Episode Listen Later Jun 26, 2025 25:11

The Phoenix Suns shocked the NBA world when they traded for Hornets center Mark Williams right before drafting Duke center Khaman Maluach with the 10th pick in the 2025 NBA Draft. Erik, Stephen and Gerald break down the fit of both the bigs with the Suns current roster, and what the next moves for Phoenix should be after addressing their need for a starting-caliber big man. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports MERCH https://store.allcitynetwork.com/coll... ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/ bet365: https://www.bet365.com/olp/open-accou... Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ. If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! APS: Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/h... Vme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNX Chicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today! Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/phnx Shady Rays: Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order! All Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Phoenix Suns MASSIVE WINNERS In 1st Round Of NBA Draft After Center HAUL

PHNX Arizona Cardinals Podcast

Play Episode Listen Later Jun 26, 2025 9:10

Collusion Fallout: Cardinals Facing Ramifications After Scandal Uncovered?

Play Episode Listen Later Jun 26, 2025 61:13

Will the Arizona Cardinals face any ramifications or fallout after the NFL collusion case was uncovered involving owner Michael Bidwill and Kyler Murray? Pro Football Talk founder Mike Florio joins the show with latest on the scandal he helped unveil. Which Cards player is irreplaceable going into the 2025 season and an update on Trey McBride and crew at TE University!Alex Clancy joins Bo Brack on the PHNX Cardinals Podcast!An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/ bet365: https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485317 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ. If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! APS: Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/heating-cooling/smart-thermostatsVme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNXChicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today! Shady Rays: Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.DFCU: Show your Cardinals team spirit: Open a Free Checking account online and get an Arizona Cardinals VISA® Debit Card at https://www.DesertFinancial.com/cardinalsGametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order!Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/phnxWhen you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Phoenix Suns HAVE To Draft THIS Prospect At No. 10 After Kevin Durant Trade

Play Episode Listen Later Jun 25, 2025 61:53

Jalen Green's POLARIZING Potential Makes Kevin Durant Trade FASCINATING For Phoenix Suns

Play Episode Listen Later Jun 24, 2025 77:04

Jalen Green has been the most polarizing topic for Phoenix Suns fans since the team traded Kevin Durant to the Houston Rockets before Game 7 of the NBA Finals. Is the young guards fit with Devin Booker salvageable? What is the future of Bradley Beal with these other shooting guards? Why are the Suns not looking to move on from what many consider to be a negative asset? Gerald, Stephen and Erik are back to break everything down and bring you more information on the fallout from the KD trade and what's next for a franchise in flux. Follow the show @PHNX_Suns, @ErikRuby, @GeraldBourguet, @StephenPG3 & @FreckledMamba!

Did Phoenix Suns Get FLEECED For Kevin Durant? W/ Flex From Jersey

Play Episode Listen Later Jun 23, 2025 72:53

The Phoenix Suns traded Kevin Durant to the Houston Rockets for Jalen Green, Dillon Brooks, the No. 10 pick and five second round picks. Suns fans are split on trading for Green, who is oozing potential but has serious flaws. Erik Ruby is joined by Flex From Jersey to break down his fit and the rest of the trade on another special edition of PHNX Suns! An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsMERCH https://store.allcitynetwork.com/collections/phnx-lockerALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ALLCITY — including us here at PHNX — is teaming up with Big Brothers Big Sisters of America for an exciting three-year partnership. To learn more, visit https://www.bbbs.org/allcity/bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and bet $5 to get $150 in bonus bets!Disclaimer: Must be 21+ and physically located in AZ. If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! APS: Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/heating-cooling/smart-thermostatsVme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNXChicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today! Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/phnxShady Rays: Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people.Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order!All Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

BREAKING: Kevin Durant Traded To Houston Rockets For Jalen Green, Dillon Brooks and the No. 10 Pick