Podcasts about Ulverston

It's the third part of David's holiday tales trilogy. But before that, Joe has a bit of a moan about seeing someone graffitiing in Brighton the previous evening, which got him very riled up indeed. Then once that's out of the way, David finally recounts his wonderful visit to Stan Laurel's old house in Ulverston, Cumbria. But we'll leave it up to you to decide just how wonderful it actually was? FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: https://www.youtube.com/@chatabixpodcast Twitter: https://twitter.com/chatabix1 Insta: https://www.instagram.com/chatabixpodcast/ Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

...in which we celebrate the 400th anniversary of the birth of George Fox – founder of Quakerism – on a journey through '1652 country' with historian, Quaker and Professor Emeritus at Lancaster University, Angus Winchester. Starting our walk at the Society of Friends meeting house in the picture-perfect hamlet of Brigflatts just outside Sedbergh, we learn about the turbulent times into which Fox was born. Introducing the charismatic, troubled and talented Fox, we follow his famous footsteps of 1652, through Lancashire and Yorkshire to Sedbergh and then into Westmorland, where he preached to 1,000 people atop Firbank Fell in a meeting that would become pivotal in the spread of early Quakerism. With grand views of the Howgills, we continue the story into 1653 as Fox moved north and west to Ulverston and then into Cumberland ("now't good comes round Black Combe"). Closing our conversation, we consider the importance of the '1652' north country, the period of persecution following the fertile early years, and the Quaker legacy – of Friends meeting houses and businesses – in Cumbria today. For more about Briggflatts, see https://brigflatts.org Angus' excellent book The Language of the Landscape can be bought from Handstand.

Katie from Ulverston takes on Jo from Stockton-on-Tees in today's quiz!

In this talk Zerdan teaches on the Six Perfections which are the focus of the Mahayana tradition, just as the Theravada tradition focuses on the Eightfold Path. They mix practice with a specific intention:  GivingPatienceEffort Moral DisciplineConcentrationWisdomHe also recounts his background as a Catholic, Pentecostal, atheist, Universalist, and Zen practitioner before becoming a Kadampa Buddhist. This talk draws on the wisdom of two books:"The Joyful Path of Good Fortune""How to Solve our Human Problems" ____________ Jetsun Zerdan Kelsang Phunrab is an American Kadampa Buddhist monk. Zerdan has been ordained for 17 years, and a practicing Buddhist for more than 22 years. He was ordained in Ulverston, England by a Gelugpa monk, Geshe Kelsang Gyatso Rinpoche. He began his ordained life by helping to create a Buddhist temple by teaching meditation and Buddhadharma in the Dallas - Fort Worth metroplex. Zerdan now lives a humble life in Eugene, Oregon, keeping his vows, maintaining a vegan and minimalist lifestyle, and sharing a warm, gentle heart and joyful attitude. Support the show______________ To participate live and be notified of upcoming speakers in advance, please Like us on Facebook (https://www.facebook.com/gaybuddhistfellowship) or visit https://gaybuddhist.org/calendar/ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit www.GayBuddhist.org.There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Margins to Mainstream with Michael Sheen spotlights 11 new writers from under-represented backgrounds on a journey to reveal truths from the margins of society. In episode six, Michael introduces David Clancy, a hairdressing writer from the Cumbrian festival town of Ulverston whose non-fiction prose on LGBTQ+ issues is sharper than his scissors. You'll hear Stoned at the Hairdressers, David's piece about a neon sign which helped reclaim his identity from childhood bullies, performed live by Michael Sheen at the Royal Welsh College of Music and Drama. David's mentor Brian Reade has been writing columns for the Daily Mirror since the days of Thatcher. He shares how a hairdressing Liverpudlian was part of a local scene of working class artists taking on the world, inspiring a young Brian to a career as one of our most respected newspaper writers.

Dominic Kelly is a performance storyteller who has ventured deep into the vast landscape of stories that surround the Irish mythological hero Cú Chulainn – so much so that he cycled around Ireland to see all the mythical places found in the Táin, sometimes called Ireland's National Epic or the Irish Iliad.We speak about engaging with myth, how stories like the Táin have the potential to ground us in reality, and if there's a value to violence told well. Tickets for The Hero Light at Ulverston's Coronation Hall on 17th march 2022https://www.eventbrite.co.uk/e/the-hero-light-furness-tradition-tickets-245923242037 Dominc Kelly's blog about cycling the Táinhttps://dominickelly.wordpress.com/2015/06/16/cycling-the-tain-the-ulster-cycle-on-wheels-part-1/ Dominic Kelly's websitehttp://dominickelly.eu Folklore of Birds Twitter feed by Dominic Kellyhttps://twitter.com/birdsfolklore REFERENCES The Táin https://en.wikipedia.org/wiki/Táin_Bó_CúailngeUlster cycle https://en.wikipedia.org/wiki/Ulster_CycleFenian cycle https://en.wikipedia.org/wiki/Fenian_CycleMythological cycle https://en.wikipedia.org/wiki/Mythological_CycleCú Chulainn https://en.wikipedia.org/wiki/Cú_ChulainnFionn mac Cumhaill https://en.wikipedia.org/wiki/Fionn_mac_CumhaillSaint Patrick's Day https://en.wikipedia.org/wiki/Saint_Patrick%27s_DayThe Morrígan https://en.wikipedia.org/wiki/The_Morr%C3%ADganAsterixhttps://en.wikipedia.org/wiki/AsterixThe sacred bull https://en.wikipedia.org/wiki/Sacred_bullMinoan religion https://en.wikipedia.org/wiki/Minoan_religionCeltic otherworld https://en.wikipedia.org/wiki/Celtic_OtherworldAos Sí https://en.wikipedia.org/wiki/Aos_S%C3%ADLugh https://en.wikipedia.org/wiki/LughTuatha Dé Danann https://en.wikipedia.org/wiki/Tuatha_Dé_DanannPeter Brook's Mahabharata https://en.wikipedia.org/wiki/The_Mahabharata_(play)Jiddu Krishnamurti https://en.wikipedia.org/wiki/Jiddu_Krishnamurti

Today it's A to Z from Killing Joke and KWS, followed by Lionel Richie and Lady Antebellum. The chart rundown is from 1981 which highlights the biggest travesty in UK chart history, what song did keep Ultravox's Vienna from the number 1 spot?? We also talk to chef Mark Satterthwaite from Base Restaurant in Ulverston as he gives us a recipe for home made Chicken Kievs.

Nikki Bedi and Richard Coles are joined by Classic BRIT award winner Jess Gillam. At 22 Jess has released 2 albums, performed at the Last Night of the Proms and became the youngest ever presenter for BBC Radio 3. Jess talks about growing up in Ulverston in Cumbria, realising childhood ambitions and using music to spread joy. Drew Pritchard is the star of TV’s Salvage Hunters. He shares his passion for junk which has led to him discovering the casts that Lord Elgin made of his infamous marbles. He’s also made a million and lost it, and made it again. Listener Hannah Mornement's mother was a volunteer nurse in Ethiopia in 1985. Hannah talks about retracing her footsteps and meeting the people her mother helped. Writer Stella Duffy chooses her Inheritance Tracks: Life on Mars by David Bowie and You Got To Run by Buffy Sainte-Marie & Tanya Tagaq.  Andi Osho’s CV includes film, TV, theatre, stand up and she’s just added fiction to the list. She talks about the inspiration for her debut novel, her late 20s life transformation and the importance of friendships. Jess Gillam's performance of Michael Nyman’s ‘Where the Bee Dances’ with the Manchester Camerata will be broadcast as a digital stream at 8pm on Friday 26th February. Jess is part of the ‘Classical Vauxhall’ series – which will be available to view on Sat 20th March. Jess has also recorded a concert with the Royal Philharmonic Orchestra which will be available via the RPO’s website from Thursday 25th March (7:30pm) and then available on demand for two weeks. Man With A Van: My Story by Drew Pritchard is out now. Lullaby Beach by Stella Duffy is out now. Asking for a Friend by Andi Osho is out now. Producer: Claire Bartleet Editor: Eleanor Garland

In this episode, Andy talks to Zoe and Andy from Shed 1 Distillery about lockdown, how they met, and how they came to be distilling gin in a shed in Ulverston. It's also their fourth birthday! Luke at the News is back and Andy goes off on one about superfoods.

This week our host Paul Thomas talks to saxophonist Jess Gillam about the motivations behind her new album "Time" and the effect that moving from the country to the metropolis has had on her. Hailing from Ulverston in Cumbria, Jess Gillam is blazing a trail in the music world with her outstanding talent and infectious personality. In 2016 Jess was the first-ever saxophonist to reach the final of BBC Young Musician of the Year, and performed at the Last Night of the Proms in 2018, having her performance described as “the indisputable highlight” by BBC News. Jess is also the first saxophonist to be signed to Decca Classics and is about to release her second album following on the success of her debut "Rise", which was No.1 in UK Official Classical Chart. She is also a presenter on TV and Radio, becoming the youngest ever presenter for BBC Radio 3 and hosts her own weekly show called “This Classical Life”.www.prestomusic.comExcerpts from:Jess Gillam - TimeJess Gillam, Jess Gillam EnsembleDecca - 4851065https://www.prestomusic.com/classical/products/8792134--jess-gillam-timeRiseJess Gillam (saxophones)Decca - 4834862https://www.prestomusic.com/classical/products/8549147--rise

The 5th in our long-running series playing a selection from our listeners' record collections. This time, its fellow Headbanger, Phil Bates, who has raked through his vinyl and come up with this selection of tracks, which he introduces remotely from his home in Ulverston, Cumbria

Luke Christian of Lakeland Mues tells the story behind the business and how persistence earned them a listing at Booths supermarkets – with help from our Supply Chain Opportunity Club. Lakeland Mues’ luxury muesli blends are now available in Booths’ stores in Windermere, Penwortham, Ulverston, Penrith, Ilkley, Longton, Keswick, Lytham, Garstang, Ripon and St Annes. To find out how the Growth Hub can help your business target new markets, click here or call 0844 257 84 50.

Luke Christian of Lakeland Mues tells the story behind the business and how persistence earned them a listing at Booths supermarkets – with help from our Supply Chain Opportunity Club. Lakeland Mues’ luxury muesli blends are now available in Booths’ stores in Windermere, Penwortham, Ulverston, Penrith, Ilkley, Longton, Keswick, Lytham, Garstang, Ripon and St Annes. To find out how the Growth Hub can help your business target new markets, click here or call 0844 257 84 50.

This episode we go to the Laurel & Hardy Museum in Ulverston where we meet puppets, learn about the fairer sex and generally have a lovely time. Thank you to Mark Greenhow and Matt for letting us visit and being great hosts.  See photos that we mention on facebook at www.facebook.com/miraculouscumbria (https://www.facebook.com/MiraculousCumbria/) or on Instagramhttps://www.instagram.com/miraculouscumbria/ New theme tune by Hannah Brackenbury https://brackers.co.uk (https://brackers.co.uk/)

“All I know is just how to make people laugh” – Stan Laurel Born on 16 June 1890 in Ulverston, Lancashire, England, Arthur Stanley Jefferson, known later to the world as Stan Laurel, was the son of a theatre manager from Bishop Auckland called Arthur Jefferson and an actress from Ulverston called Margaret. He was … The post Stan Laurel appeared first on 5 Minute Biographies.

Guy Verhofstadt insisted unanimity rules currently in place in the European Union hinder the decision-making powers of European institutions on matters such as migration. Mr Verhofstatd, who is running to take over as European Commissioner from Jean-Claude Juncker when the top Eurocrat retires in November, claimed member states could not be expected to agree unanimously on controversial issues and would need to apply majority rules. The Pope was seen proudly holding a pin reading “Let’s open our harbours” during a meeting focused on welcoming migrants and people in need. Spain wants to avoid being involuntarily dragged into any kind of conflict with Iran. As such, acting Defense Minister Margarita Robles has ordered the Spanish frigate the Méndez Núñez, with 215 sailors on board, to be temporarily removed from the combat group headed by the USS Abraham Lincoln, given the rising tensions between Washington and Tehran. A government decree that went into effect on May 12 forces companies of all sizes to keep records of when employees start and end their working day. The goal is to clamp down on unpaid overtime, and failure to comply carries administrative penalties ranging from €626 to €6,250. Growing numbers of pensioners in Spain who are struggling to make ends meet are putting their properties on the market at lower prices, on the condition they may continue to live there until they die...... The wife of a convicted fraudster has sparked fury after a photo of her on holiday was posted online with the caption: ‘Who says crime doesn’t pay?’ In the UK....Mr Farage clashed with the BBC host when he was asked about a statement he made ten years ago over wanting to privatise the NHS. At the question, the Brexiteer responded: "This is absolutely ludicrous................ BBC Breakfast correspondent Nina Warhurst was in Ulverston at a playground factory which had brought in extra goods in anticipation of Brexit. ........ She said: “Lots of people will say ‘oh the Remoaners said the economy will collapse’. It hasn’t happened, we’re doing fine. we’re seeing growth. Do we need to start worrying about Brexit?” Lynne Owens, Director General of the National Crime Agency, demands ministers invest billions as serious and organised crime kills more people than terrorism, natural disasters and war combined. The Jeremy Kyle Show was permanently cancelled by ITV today following the death of a guest just a week after he appeared on the programme. ITV chief Carolyn McCall admitted it was 'the right time for the show to end' ........Prime Minister Theresa May's spokesman called the incident 'deeply concerning', while MPs on an influential Commons committee will discuss the case ....

Guy Verhofstadt insisted unanimity rules currently in place in the European Union hinder the decision-making powers of European institutions on matters such as migration. Mr Verhofstatd, who is running to take over as European Commissioner from Jean-Claude Juncker when the top Eurocrat retires in November, claimed member states could not be expected to agree unanimously on controversial issues and would need to apply majority rules. The Pope was seen proudly holding a pin reading “Let’s open our harbours” during a meeting focused on welcoming migrants and people in need. Spain wants to avoid being involuntarily dragged into any kind of conflict with Iran. As such, acting Defense Minister Margarita Robles has ordered the Spanish frigate the Méndez Núñez, with 215 sailors on board, to be temporarily removed from the combat group headed by the USS Abraham Lincoln, given the rising tensions between Washington and Tehran. A government decree that went into effect on May 12 forces companies of all sizes to keep records of when employees start and end their working day. The goal is to clamp down on unpaid overtime, and failure to comply carries administrative penalties ranging from €626 to €6,250. Growing numbers of pensioners in Spain who are struggling to make ends meet are putting their properties on the market at lower prices, on the condition they may continue to live there until they die...... The wife of a convicted fraudster has sparked fury after a photo of her on holiday was posted online with the caption: ‘Who says crime doesn’t pay?’ In the UK....Mr Farage clashed with the BBC host when he was asked about a statement he made ten years ago over wanting to privatise the NHS. At the question, the Brexiteer responded: "This is absolutely ludicrous................ BBC Breakfast correspondent Nina Warhurst was in Ulverston at a playground factory which had brought in extra goods in anticipation of Brexit. ........ She said: “Lots of people will say ‘oh the Remoaners said the economy will collapse’. It hasn’t happened, we’re doing fine. we’re seeing growth. Do we need to start worrying about Brexit?” Lynne Owens, Director General of the National Crime Agency, demands ministers invest billions as serious and organised crime kills more people than terrorism, natural disasters and war combined. The Jeremy Kyle Show was permanently cancelled by ITV today following the death of a guest just a week after he appeared on the programme. ITV chief Carolyn McCall admitted it was 'the right time for the show to end' ........Prime Minister Theresa May's spokesman called the incident 'deeply concerning', while MPs on an influential Commons committee will discuss the case ....

Find out how Oxley Developments of Ulverston became one of Cumbria’s most successful exporters. Oxley’s Marketing Manager Jayne Moorby talks about trade missions, using overseas agents, how the company overcomes language and cultural barriers, and the help it receives from the Department for International Trade. Oxley began exporting in the 1970s and now sells its LED lighting and high-specification components in 34 countries across five continents. Click here for information on how Cumbria Business Growth Hub can help your business to export or call us on 0844 257 84 50.

Find out how Oxley Developments of Ulverston became one of Cumbria’s most successful exporters. Oxley’s Marketing Manager Jayne Moorby talks about trade missions, using overseas agents, how the company overcomes language and cultural barriers, and the help it receives from the Department for International Trade. Oxley began exporting in the 1970s and now sells its LED lighting and high-specification components in 34 countries across five continents. Click here for information on how Cumbria Business Growth Hub can help your business to export or call us on 0844 257 84 50.

This episode is all what to do when things go wrong, twisted spines and loaded monks. Have you been here before? What did you think? Let us know on our Facebook page or instagram. [www.facebook.com/miraculouscumbria](www.facebook.com/miraculouscumbria)

Tonight I'm heading up to Ulverston in Cumbria to talk to farmer and giant, Will Case. We talk family, the challenges of finding a work/life balance, mixed farming (Are we jack of all trades, master of none?!), dealing with his brother's cancer, writing about farming, and much, much more.  Check it out folks..        LONDON MARATHON 2019: As required by Universal law, much like if you're a vegan, if you're doing a marathon, you have to tell people about it. Well I'm doing the London one in April 2019, and I'm raising money for the incredible charity FARM AFRICA. If you want to see more about the AMAZING work they do please visit www.farmafrica.org & if you'd like to sponsor me the link is www.justgiving.com/fundraising/william-evans12 - thank you!   Episode Sponsor:  NFU Cymru - for more information please visit www.nfu-cymru.org.uk   Podcast Partners: Farmer's Guardian. For the biggest range of news and features from across the Ag industry, please visit www.fginsight.com Rock & Roll Farming is proud to be a part of the Farm & Rural Ag Network. To find more great podcasts and vlogs, please visit www.farmruralag.com 

Aasmah Mir and Konnie Huq are joined by Dame Kelly Holmes, double gold winner at the Athens Olympics in 2004. She talks about her life in the army, pursuing her dream of becoming an Olympian and adjusting to life after retiring from athletics. Jacquie Davis is one of the world's top female bodyguards. During her career she has protected royals and celebrities, rescued hostages and carried out undercover surveillance. She talks about the qualities required for the job and the power of being a chameleon. The Reverend Ravi Holy was ordained in 2005 after turning his back on his previous life as a dissolute youth. He is also a stand-up comedian and explains how the comedy gets them laughing in the aisles. Jasper Winn is writer in residence for the Canal and River Trust who advocates slow travel - taking time to appreciate the world around us as an antidote to our busy, high tech lives. Marion Grave, owner of the Laurel and Hardy Museum in Ulverston, talks about the magic of their partnership and her favourite objects among the exhibits. With Inheritance Tracks from musician Rick Wakeman. He chooses Woodman, Spare That Tree by Phil Harris and Prokofiev's Peter and the Wolf. Producer: Paula McGinley Editor: Eleanor Garland

We are back with a distinctly Brazilian flavoured selection from Craig Kirkby. Craig is an integral part and resident DJ at the always excellent 'Cavort' and 'Liaison' club night's based in Ulverston and his home town of Barrow In Furness. Craig brings the ethos of these club nights to his 'Liaison' radio show on Manchesters online radio community MCR LIVE. Definitely one for lovers of Brazilian vibes and fans of the house, nu-disco and re-edits scene alike. Craig's selection features no nonsense dance-floor grooves from the likes of Fatnotronic, Aroop Roy, Sartorial and Joutro Mundo. Perfect. Tracklist. 1. Fatnotronic / In Flagranti - Botoque 2. YSE Saint laur'ant - The Optimistic Voyeur​ 3. Painel De Controle - Relax​ 4. Joutro Mundro - Tropical Affair​ 5. Satorial - Music Power​ 6. Far Out Monster Disco Orchestra - Vendetta (Al Kent Re-Mix)​ 7. Joutro Mundro - Olhos De Sa​ 8. Hotmood - Superstar​ 9. Aroop Roy - Quem Vai Querer​ 10. Pete Herbert & Dicky Trisco - Coconuts For Breakfast www.tropicalnorthpodcast.com

Playdale Playgrounds only began exporting in 2009 and now sells to 49 countries. MD Barry Leahey explains how they did it. The company manufactures outdoor playground equipment at Haverthwaite, near Ulverston, and sells its products across the globe. It has been so successful at exporting that it was selected as one of the Department for International Trade’s ‘Export Champions’ while Managing Director Barry Leahey received the MBE last year for ‘Services to UK trade and investment and exports’. In this podcast, Barry outlines why Playdale started exporting, how they selected target markets and overcame obstacles, and who they turned to for help. He also offers tips and advice for first-time exporters. The Chamber’s Cumbria Business Growth Hub provides a wealth of assistance to new and existing exporters, whatever their size or sector. To find out more click here or call 0844 257 84 50.

Playdale Playgrounds only began exporting in 2009 and now sells to 49 countries. MD Barry Leahey explains how they did it. The company manufactures outdoor playground equipment at Haverthwaite, near Ulverston, and sells its products across the globe. It has been so successful at exporting that it was selected as one of the Department for International Trade’s ‘Export Champions’ while Managing Director Barry Leahey received the MBE last year for ‘Services to UK trade and investment and exports’. In this podcast, Barry outlines why Playdale started exporting, how they selected target markets and overcame obstacles, and who they turned to for help. He also offers tips and advice for first-time exporters. The Chamber’s Cumbria Business Growth Hub provides a wealth of assistance to new and existing exporters, whatever their size or sector. To find out more click here or call 0844 257 84 50.

South Lakeland is the fastest-growing economy in Cumbria and North Lancashire and has the lowest unemployment rate in the North West. In this podcast Councillor Graham Vincent, the Economy and Assets Portfolio Holder at South Lakeland District Council, looks at why its economy is so successful and examines the challenges that success brings. He also explains the thinking behind the council's revamped business website – www.investinsouthlakeland.co.uk – and discusses the impact of Brexit, the prospects for finding a buyer for GSK at Ulverston, and how South Lakeland is working with other local authorities to boost the economy of Morecambe Bay.

South Lakeland is the fastest-growing economy in Cumbria and North Lancashire and has the lowest unemployment rate in the North West. In this podcast Councillor Graham Vincent, the Economy and Assets Portfolio Holder at South Lakeland District Council, looks at why its economy is so successful and examines the challenges that success brings. He also explains the thinking behind the council’s revamped business website – www.investinsouthlakeland.co.uk – and discusses the impact of Brexit, the prospects for finding a buyer for GSK at Ulverston, and how South Lakeland is working with other local authorities to boost the economy of Morecambe Bay.

Furry-Muscle Cast - Episode – 10 Next Cast May 18th 10PM EST / 9 CST Main Topics: 1.      The Pros and Cons of Weight Machines Weight Machines - Pro -          They're supportive. Most machines provide support, which is great for people who need help when learning new exercises. It can also be good for people rehabbing injuries or those who want to lift heavy weights without a spotter. -          They're easy to use. Because most machines work on a fixed path and have instructions and diagrams posted, it's easier to use good form. -          They save time. It usually doesn't take as much time to change weights on machines as it would for many free weight exercises. -          They're less intimidating. Trying to figure out what to do with a bunch of dumbbells can seem impossible. With machines, you know exactly what muscles you're working and how to do the exercise correctly.   Weight Machines – Con -          They're too supportive. Because you have so much support, you use fewer muscle groups at the same time. This means you burn less calories and work the body in a less functional way. -          They're limited. Most machines offer one exercise for one part of the body, which means having to use multiple machines for a total body workout. -          They don't allow you to work on weaknesses. Many machines require you to use both arms or legs to move the weight, so if one side is stronger than the other, that side may do more work than the weaker side. -          They don't allow the body to work naturally. Because many machines work on a fixed path, there's not much room for working the body throughout different planes of motion..   Free Weights – Pro -          Versatility. Free weights can be used for a variety of exercises for the entire body, so you don't have to move from machine to machine to work different muscle groups. -          Functionality. With free weights, you're able to move the body through natural motions as well as through a variety of planes allowing you to mimic movements you do in real life like squatting, lifting things over your head and rotating the body. -          Building whole body strength. Because you're supporting your own body, you can work on specific muscles while involving smaller stabilizer muscles that can get neglected with machine training...this can also help you burn more calories during your workout.   Free Weights – Con -          They're hard to learn. Using free weights requires skill and coordination, so you may need some instruction when using them for the first time. Good form is harder to achieve without the added support from machines, so there's a higher learning curve with free weights. -          Risk of injury. Because there isn't a fixed path when using free weights, it's easier to put your body in the wrong position, which could lead to injury. There's also the risk of dropping the weights, especially if you're lifting heavy. -          Confusion. With machines, you know exactly what exercise you're doing and what muscle you're working. With dumbbells, there are so many exercises you can do, it's easy to get confused about where to start.   2.      Compound Movements: -          Definition: Compound exercises in weight training are those that involve more than one joint and muscle group. Examples are squats, deadlifts and chin-ups. For example, the squat involves the joints of the knee, hip and ankle, and the muscles of the upper and lower legs and buttocks. -          Compound movements build the most muscle. Not only that, but they increase strength the fastest. And of course, they are brutal! -          Must be more mindful of doing these types of exercise as they are the ones that mostly cause injures. -          Types of Injures: Pectoralis Major Tear, Elbow Pain, Hamstrings Tear, Biceps Brachii Tear, Disc Herniation.                   Story 1: Building Muscle Without Heavy Weights Main Focus: That heavy lifting is not always the best. ScienceDaily (Apr. 26, 2012) — Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism. "The perspective provided in this review highlights that other resistance protocols, beyond the often discussed high-intensity training, can be effective in stimulating a muscle building response that may translate into bigger muscles after resistance training," says lead author Nicholas Burd. "These findings have important implications from a public health standpoint because skeletal muscle mass is a large contributor to daily energy expenditure and it assists in weight management. Additionally, skeletal muscle mass, because of its overall size, is the primary site of blood sugar disposal and thus will likely play a role in reducing the risk for development of type II diabetes." The authors from McMaster University conducted a series of experiments that manipulated various resistance exercise variables (e.g., intensity, volume, and muscle time under tension). They found that high-intensity muscle contractions derived from lifting heavy loads were not the only drivers of exercise-induced muscle development. In resistance-trained young men a lower workout intensity and a higher volume of repetitions of resistance exercise, performed until failure, was equally effective in stimulating muscle proteins as a heavy workout intensity at lower repetition rates. An additional benefit of the low-intensity workout is that the higher repetitions required to achieve fatigue will also be beneficial for sustaining the muscle building response for days. Source: http://www.sciencedaily.com/releases/2012/04/120426110252.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29             Story 2: DiSABLED BODYBUILDER TAKES OVER AT CUMBRIAN GYM Main Focus: Overcoming injures and doing something grand.  A bodybuilder with one leg will take over the running of his local gym. Jonti Wilson, 39, of Station Road, Aspatria, was born without his right leg because of spina bifada – but has not let that hold him back. He will officially take over Presice Fitness on Tuesday when it will be renamed Jonti’s Gym. He has overcome his disability to become a well-known figure within the bodybuilding fraternity and now wants to help others achieve their fitness goals. He said: “The hardest muscle to train is the mind. If you can do that then you are halfway there. “We have a motto here: ‘Never say never; there is always a way’. No excuses. If I can do it with one leg, then you can certainly do it with two.” He added: “I have got my wish to have my own gym. Now I have got to make it what the community wants.” His plans include re-decorating it, moving the reception area and opening an in-house supplements and clothing store. He also wants to transform unused space into a women only weights area and to support various charity events including Sport Relief. Exercise classes including kettlesize, tone and sculpt and circuits will also be run from the gym. When Jonti started training three years ago, he had a beer belly, low self-esteem and got out of breath easily. Now in the best shape of his life, he will make a guest appearance in a bodybuilding show at Bolton, Lancashire, on Saturday. In a month’s time he will also take to the stage at the two-day Hercules Olympia in Essex, a huge event in the bodybuilding calendar. He won the UKBBF Championship in 2010 in the wheelchair section and has not ruled out competing in future events if they introduce more suitable categories. When he made his debut at the South Lakes Classic in Ulverston two years ago, cheers and applause broke out from the crowd as soon as he threw down his crutches. Some have called him ‘inspirational’ but Jonti rejects the term. “People do see me like that but I’m just doing my thing”, he said. He previously worked as a duty control manager for the ambulance service. More recently he has been working for a company called Trauma FX which simulates emergencies to help train army and medical personnel. The job involved travelling around the country with a team of make-up artists who made it appear as if he had lost his leg in violent circumstances. The aim was to help prepare soldiers for the horrors of war and to improve medical practices on the battlefield. But now he plans to run the gym full-time and is looking forward to his latest challenge. Source: http://www.newsandstar.co.uk/news/disabled-bodybuilder-takes-over-at-cumbrian-gym-1.948138?referrerPath=/news-round-up-1.50001   Artist Talk: Story 1: Art Therapy: Relieve Stress By Being Creative Main Focus: Stress relieve While art therapy is its own field, you can use the benefits of art to express your creative side and drawing skills to reduce stress and get in touch with your feelings. I think most of us knew this instinctively as kids: virtually all of us know the joys of sculpting something (with play-dough), painting something (with fingers), or drawing (with crayons and other materiels). However, other than making random doodles in the margins of a page while you’re on killing time, if you’re like most adults, you don’t express yourself with art like you did as a kid. Benefits of Art: One of the reasons that clinical art therapy is effective is that the act of drawing and creating art can help you relieve stress in several ways. Here are some ways that creating art can alleviate stress: Distraction: Drawing and art can take your mind off of what’s stressing you, at least for a few minutes. And when you’re finished being engrossed in your sketches, you should have a clearer head with which to tackle your problems again. Flow: There’s a certain quality of being called “flow”, that experts say is very beneficial for us. This refers to a state of being completely engaged in something to the point of being in a near meditative state. It carries many of the benefits of meditation, leaving you much less stressed when you’re done. You can experience ‘flow’ when you’re doing creative activitieslike writing, and even gardening. You can also get it from drawing. Self Care: Just the act of having a hobby can make you feel more balanced in your lifestyle. Sometimes with all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self care. Taking even a few minutes on a regular basis to devote to a hobby can give you more of what you need in this area. And, with drawing, you have the additional benefit of being left with something beautiful (or at least interesting) to show for it! Do-It-Yourself Art Therapy for Stress Relief One of my favorite ways to use drawing for stress relief is to maintain a sketch diary. Keeping a sketchbook can be a form of journaling, and it can be cathartic, creative, and stress relieving. You can use a journal for personal art therapy and stress management in the following ways: Sketch pictures that describe your feelings related to things in your life that are causing you stress currently. If it’s in the back of your mind anyway, this could be a way of processing your related emotions, reducing some of the stress they carry. Sketch abstract pictures that express feelings related to past stressful experiences, as a way of processing your emotions and healing. Keep a ‘Dream Sketch Diary’, and sketch scenes from dreams you’d like to remember or better understand. Keep a sketch diary of what you think is beautiful in life. Draw the faces of those you love, places that bring you peace, or other pieces of beauty. The process of sketching can be a great stress reliever, and revisiting your creations can also bring you some peace in the future. Additional Art Resources: If you’re interested in trying out a regular drawing practice, there’s a great site on the About network devoted to drawing and sketching, for people of all levels, including beginners. You can sign up for classes and a regular newsletter (just like with you can sign up for free stress management classes and a free weekly newsletteron this site!), and get more tips on keeping a sketch diary. Have fun! Source: http://stress.about.com/od/funandgames/a/learningtodraw.htm Story 2: Practice the Tricky Bits Main Focus: Working on the weak points helps to make art stronger. It's always enjoyable to draw the easy things - it's fun when everything goes well and the drawing flows smoothly. It's only natural to avoid difficult things. But unfortunately, avoiding them isn't going to make them any easier! It's a classic feature of any first-year drawing class (especially once they've done enough to realize which bits are hardest) - lots of focus on the torso but the hands and feet either fade out, or fall off the edge of the paper.  The best time to practice drawing hands and feet is outside of class, when you're not using an expensive figure drawing model. Draw the feet and hands of friends and family watching television or reading. Do consider the whole figure and relate the feet and hands to the rest of the body, considering proportion.  How to Draw Hands  Examples of Hand Studies  More Hand Studies  Anatomy Reference Photos Source:  http://drawsketch.about.com/b/2012/04/10/practice-the-tricky-bits.htm