Podcast appearances and mentions of kim kim

In this episode of That Chronic Thing, I sit down with Kim to discuss her experiences navigating life with Cerebral Palsy, Celiac Disease, and Lupus. From the exhausting hoops disabled people have to jump through—like prioritizing health while risking financial aid—to the long and winding road of diagnosing chronic illness, Kim shares her journey with honesty and humor.But it's not all medical talk! We also chat about her college experience at Disney, her adventures in live streaming, and the ways she finds joy in the midst of it all.Stay in Touch with Kim→ Kim's Instagram

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode: Signs and symptoms that you are truly burnt out and depleted Why it's beneficial to use a "root cause" approach when targeting your symptoms What's the truth about "high cortisol?" Prioritizing nutrition and realistic self care for moms Why incorporating mineral balance and nutrient dense foods into your diet is so crucial for moms How to curb sugar and caffeine cravings Accessing functional and nutritional care postpartum + so much more! Kim Perez is a mom of 2, functional nutritionist, and owner of Root & Branch Nutrition where she guides and supports moms in restoring their energy and building resilience so they can thrive in motherhood (and beyond). Her own journey- especially the depletion she experienced after having her first son- lit a fire in her to more deeply support women in this season of life. Through her work including 1:1 containers, online courses, and a virtual community for moms, she helps women address the root causes of their symptoms, teaches them how to replenish and fully nourish their bodies, and empowers them to fall in love with caring for themselves. Kim takes a uniquely holistic yet still realistic and practical approach to health and wellbeing that honors the specific needs of parenthood and demands moms are under. And she's on a mission to make nourished motherhood the norm rather than the exhausted, burnt-out, isolated version we're conditioned to think we must accept. Connect with Kim: Kim's Instagram: @rootandbranchnutrition Reignite Your Spark Course The 5 Day Revival for Moms Free Guide The Nourished Moms Village Online Community Kim's website: https://www.rootandbranchnutrition.com/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

It's the conversation the internet gods didn't want you to hear! But not even a hurricane could stop the fury of Joe Corallo. A razor sharp critic and all around entertaining guy, Joe stops by to talk about the role of an editor, writing for fulfillment vs paying the bills, where the ideas come from, and how he balances it all.About Joe:Joe Corallo started self-publishing comics he wrote in 2011 with various collaborators and tabled at his first convention. As he got more involved in the world of comics, he became a contributor to pop culture websites including insertgeekhere, ComicMix, Geek dot com, and Geeks OUT where he serves as blog editor.His short-form comics writing can be found in a number of anthologies including Archie's Jinx's Grim Fairy Tales and Happy Horrordays, the Ignatz nominated Dates Vol. 3, as well as Dead Beats: A Musical Horror Anthology, Yule: Dreadful Tales For The Holiday Season, and Lower Your Sights; all Ringo Award nominees. It also includes his DC Comics debut in DC Pride: A Celebration Of Rachel Pollack which spotlights DC's first trans superhero, Coagula, for the first time in over two decades available June 4th, 2024.His long-form work includes collaborations with Liana Kangas on the series She Said Destroy and TKO Shorts #1: Seeds of Eden, Rachel Pollack on The Never-Ending Party released digitally through ComiXology Originals and in print through Dark Horse Comics, as well as having written Becstar and Dahlia In The Dark for Mad Cave Studios. His debut young adult graphic novel King Arthur & the Knights of Justice, a reboot of the 90's animated series, is available now.Joe is also an Eisner and GLAAD award nominee and Ringo award-winning editor of comics and graphic novels from his anthology he curated and co-edited with Molly Jackson, Mine: A Celebration Of Liberty And Freedom For All Benefiting Planned Parenthood and Oh S#!t It's Kim & Kim! His clients include ComicMix, A Wave Blue World, Black Mask Studios, ComiXology Originals, MERC Publishing, Mad Cave Studios, and Dynamite Entertainment. For More from Comics Are Dope:Get This Week in Comics, our weekly e-mail newsletter: http://thisweekincomics.comSubscribe on YouTube: http://youtube.com/@comicsaredopeJoin our online Discussion Communities:Facebook - http://bjkicks.link/communityDiscord - http://bjkicks.link/discord

So far in the podcast we've talked about how one of the key ways you can reduce the environmental impact of your diet is to eat more plants. But encouraging those around us to eat more vegetables and pulses isn't always easy, especially if we're talking about children. Whether you're a parent or not, we all have an interest in encouraging the next generation to adopt a planet friendly diet. Which is why I was really keen to talk to Kim Smith, who's a Trustee at TastEd, a charity that uses a sensory approach to introduce children to new foods. In this episode we discuss:How much veg kids are actually eating and how you can get them to eat moreWhy anyone who's ever said 'you just have to try it', has been getting it wrong!The importance of talking about what you don't like as well as talking about what you do likeYou can find a full transcription of this episode on YouTube, expand the description box and click - show transcript.This podcast was produced by Molly Watson, funded by the University of York, working with FixOurFood.More about Kim:Kim has more than 20 years of experience in the food industry, and is currently studying for a PhD examining food education policy, at City University of London. Kim is also a Trustee at TastEd, a charity that helps children to love eating vegetables and fruit through using the 5 senses. Useful links:Kim on LinkedIn and InstagramTastEd TastEd videosVeg Powerhttps://www.bbc.co.uk/programmes/w3ct1rfrhttps://www.bera.ac.uk/blog/my-first-conference-view-from-a-phd-studentPapers / data mentioned:Effect of sensory education on willingness to taste novel food in childrenEffect of Experiential Vegetable Education Program on Mediating Factors of Vegetable Consumption in Australian Primary School Students: A Cluster-Randomized Controlled TrialStats about vegetable consumption from Food Foundation Kim's own MSc research into primary school food education policy around the world Hosted on Acast. See acast.com/privacy for more information.

Kim Chestney  is the author of The Illumination Code, Radical Intuition, and The Psychic Workshop. As the founder of IntuitionLab and the CREATE! Festival, her work raises awareness about the importance of insight in the evolution of individual and world consciousness. Working for nearly twenty years in the tech sector, Chestney has led initiatives with some of the top thought leaders, technology companies, and universities in the world. She lives in Pittsburgh, Pennsylvania.Connect with Kim:

There isn't one single lane for beauty professionals! You could take your career down so many paths. Ready to be inspired for the next season of your career? Tune in to this episode with Kim Ford.In this podcast episode, Kim Ford, shares her extensive and diverse journey through the aesthetics industry. Starting as a general beauty therapist over 30 years ago, Kim's career evolved from owning a salon, teaching beauty therapy, and working in retail with The Body Shop, to becoming an area manager and eventually an international examinations officer assessing UK qualifications abroad in over 50 countries. Her experiences include developing courses for skin of color and working closely with awarding organizations like City Guild and CIPTAC. Kim emphasizes the importance of constant learning, networking, and being open to various career paths within the beauty industry. She also provides insights into improving sales skills, the significance of rebooking clients, and the value of specialization over being a jack-of-all-trades. The discussion highlights opportunities for beauticians to work internationally, the process for matching qualifications in the UK, and the impact of the beauty industry on the economy. Kim also offers her services in coaching, mentoring, and business development, stressing the importance of being proud of one's work in the beauty industry.In this episode: Kim Ford's journey into and through the esthetics industryDiversifying your career path: global qualifications and opportunities for estheticiansThe power of networking and continuous learning in estheticsEmbrace continuous learning and staying currentKeep your clients coming back for more!Mastering job interviews and professional presentationLeveraging experience and networking for career advancementHow to become internationally certifiedMore about Kim:Kim has been an Industry expert in education and business for over 30 years working in over 50 countries and 150 cities. She sits on various industry boards and is an international examiner for government awarding organizations. Her passion gives you the information you need to reach your goals.Connect with Kim:InstagramConnect with Abby: Instagram: BeautyProWellnessPodcast Instagram: CoachAbbyOEmail: coachabbyosullivan@gmail.comWebsiteIf you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!The Beauty Pro Wellness Podcast is produced by Wonder Podcast Productions. 

On this episode of The Remarkable Coach, I chat with Kim Skermer, a seasoned business coach with over 20 years of experience. Kim emphasizes the value of authentic connections and human-centered marketing, which has led her to be booked solid for 13 months ahead. Her commitment to serving others and her unique approach to financial understanding sets her apart in the coaching world. Kim highlights the importance of genuine connections in today's business world and her commitment to making coaching accessible. We delve into her pricing strategies, her approach to marketing, and the big wins and struggles she's faced in her career. A bit about Kim:  Kim has over 20 years of expertise, transitioned from Sr. Executive Management to found The Approach Coaching Method, amassing over 25,000 professional coaching hours and mentoring hundreds. Passionate about genuine conversations, she's been pivotal in guiding financial professionals in business ownership, facilitating seminars, and making notable speaking engagements. Her trademark, "Beyond the Product," is grounded in timing, preparation, and personalized perspectives, and underpins her five-division structure aimed at sharing wisdom, fostering community, and promoting a balanced work-life vision. Where to find Kim: Website: https://www.theapproachcoachingmethod.ca/ LinkedIn: https://www.linkedin.com/in/kimberly-skermer/ Books Mentioned:"Who Not How" by Dan Sullivan "The Surrender Experiment" by Michael Singer "Big Magic" by Elizabeth Gilbert

Have you ever wanted to change something about yourself but you weren't sure how? Have you ever struggled to meet long term goals because of the time it will take? Have you tried everything on your weight loss journey and aren't seeing results? Listen is Kim's inspiring weight loss and fitness journey! Kim Galbreath lost half her bodyweight in 15 months with no pills, surgery, support group, personal trainer, or fast fix. She's the real deal! In this episode, Kim shares her story to sustainable weight loss and how she now has been able to maintain and complete 5Ks, 10Ks, Half Marathons, the Tough Mudder, and Spartan Races. From not living an active lifestyle to becoming a personal trainer and dedicated to a healthy lifestyle, she put in the work to get to where she is now.We chat about the real struggles and setbacks she experienced during her transformation, the importance of a support system, and building your own self-esteem back up. Connect with Kim:Kim's Instagram- @yogapantsdiaryKim's Facebook Page- Yoga Pants Diary Learn more about Kim's story- YogaPantsDiary.comThank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

For the past year, commercial real estate has been the disappointing big brother of rental properties. As housing prices went up, commercial real estate prices went down. When primary mortgage rates were high, commercial mortgage rates were even higher. With record-setting vacancy rates in areas like office and less reliance on retail, many investors thought that commercial real estate was a dying asset class. But they weren't entirely correct. Investors like Kim Hopkins had thriving commercial real estate success, EVEN during lockdowns and the pandemic. Kim's secret sauce to her high cash-flow commercial real estate portfolio wasn't in getting lucky—it was all in her “buy box.” Kim ONLY buys properties that can't get shut down, in markets where they'll thrive, with tons of customers nearby. And today, she's sharing her exact formula with us! But that's not all. Kim is currently debating doing one more deal before the year is up. This property looked like a home run on paper, but as she's dug deep into it, the property may not be worth the price. From plumbing issues to overinflated income numbers, Kim uses David and Rob as coaches to help her decide whether this deal is worth doing. In This Episode We Cover: Kim's commercial real estate investing “buy box” she uses to purchase profitable properties Cap rates explained and why you MUST get this right when buying big properties The inflated “pro forma” numbers brokers will try to convince you of (don't follow these!) The types of commercial properties that are lockdown-resistant and always stay open The significant risks for commercial real estate in 2024 and two businesses you should NEVER rent to A live deal deep dive with a current deal Kim is debating on buying And So Much More! Links from the Show Find an Agent Find a Lender BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast BiggerPockets Merch Listen to All Your Favorite BiggerPockets Podcasts in One Place Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area Expand Your Investing Knowledge With the BiggerPockets Books Be a Guest on the BiggerPockets Podcast Ask David Your Question David's BiggerPockets Profile David's Instagram Rob's BiggerPockets Profile Rob's Instagram Rob's TikTok Rob's Twitter Rob's YouTube How to Get Into Commercial Real Estate Investing (For Beginners) Pro Forma In Real Estate: What Is It? How To Calculate Cap Rate For Investment Properties Connect with Kim: Kim's BiggerPockets Profile Kim's Email Kim's Instagram Kim's LinkedIn Kim's Website Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-863 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Remy was looking for rental properties in one of America's hottest housing markets. He knew picking up one rental property, let alone a multifamily, wouldn't be cheap. But, somehow, even as a newcomer to the area, Remy was able to buy a rental property at a deep discount. He got three rental units for the price of two in a market with loads of investors and immense competition. How did he do it? We're about to share the secret. In this episode of the BiggerPockets Real Estate podcast, we're talking to out-of-state investor Remy, as well as Kim Meredith-Hampton, long-time real estate investor and Remy's agent! Kim operates both in Tampa and Orlando, Florida, serving investor clients looking to buy in a state that has seen immense population growth. Seeking to take advantage of strong demographic trends, Remy picked Kim as his go-to Florida agent, and the rest is history. Remy and Kim will talk through the three-for-the-price-of-two deal they picked up in the very competitive Florida market and how they were able to get the deal done EVEN when financing fell through, LLC problems came up, and a hurricane froze the Florida state government. You'll also hear about the final numbers of the deal and why Remy ISN'T counting on big cash flow BUT will make his riches another way from the rentals. In This Episode We Cover: Why so many Americans are flocking to the Florida housing market (and how to take advantage) Building your “buy box” and how to know what a great deal looks like Low cash flow and why banking on passive income ISN'T always a wise move  Why you should ALWAYS look for rental properties that come BACK on the market  Financing troubles and how Remy dealt with numerous housing hiccups Why waiting to invest will cost you and how to get started today! And So Much More! Links from the Show Find an Agent Find a Lender BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast BiggerPockets Merch Listen to All Your Favorite BiggerPockets Podcasts in One Place Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area Be a Guest on the BiggerPockets Podcast Ask David Your Question David's BiggerPockets Profile David's Instagram Rob's BiggerPockets Profile Rob's Instagram Rob's TikTok Rob's Twitter Rob's YouTube Explosive Growth Could Be in Store for These Two Real Estate Markets w/Kim Meredith-Hampton Florida Overtakes New York as Second-Biggest US Housing Market Book Mentioned in the Show: Pillars of Wealth by David Greene Connect with Kim: Kim's BiggerPockets Profile Kim's Website Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-861 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating conversation, Kim Clark and Caitlyn Miller join the show live at Boulderthon as we explore the secrets to long-lasting success in running, where Kim's seasoned wisdom meets Caitlyn's entrepreneurial flair. Kim's insights into the endurance journey and Caitlyn's ability to thrive in multiple businesses while remaining dedicated to running offer a wealth of inspiration. Discover how these two powerhouse individuals have harnessed social media to build thriving businesses while staying committed to their running goals. They reveal the delicate balance between entrepreneurship and athleticism, sharing invaluable lessons on adaptability, resilience, and continual self-improvement amidst life's chaos. Tune in for an invigorating discussion that illuminates the paths to success in both running and entrepreneurship, leaving you inspired to chase your dreams with unwavering determination. Key Points: Kim's journey of going from a 6:08 to a 3:11 marathon Growing thriving businesses through social media The overlap between running and content creation Creating healthy habits around running and social media Keys to longevity in running and how to stay injury-free How short-speed work can enhance your marathon performance A practical approach to nutrition for runners Caitlyn's journey to running a sub-3 hour marathon in Boston Strategies to boost your confidence as a runner Tips for structuring a training plan to help you crush your next race Knowing when to take a break from running to prioritize overall health and wellbeing The importance of strength training for runners and how to properly implement it Top books for runners looking to improve their physical and mental performance How to build a strong mindset to become a better runner Use setbacks as fuel to propel you into a better version of yourself Pros and cons of running a business on social media Kim and Caitlyn's definition of Pure Ambition Connect with and support Kim: Kim's Instagram Connect with and support Caitlyn: Caitlyn's Instagram Caitlyn's TikTok Other Links + Coaching Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Sparkle Squad, get ready to get your mind on your money and your money on your mind! In this new podcast episode, I had the pleasure of diving into the world of breaking limiting beliefs around money with the amazing Kim Cuna! She's  helping women entrepreneurs like us bust through those pesky barriers holding us back from our financial dreams. Kim believes we should make as much (if not more

Calling all Ballers, not just of sports but of life. Willie Epting, Jr brings back The Ballers' Report Pod with guests to talk real life both in and out of the landscape of Sports. Please follow us on all social media platforms: Twitter: https://twitter.com/ShkBkMediaGrp Insta: https://www.instagram.com/shakebackmediagroup/ Facebook: https://www.facebook.com/ShakeBackGroup YouTube: https://www.youtube.com/channel/UCPwL5OIXT3pQC3YVqm8iAeQ Threads: https://www.threads.net/@shakebackmediagroup Tik Tok: www.tiktok.com/@sbmg11

Kroy wants to sell the house and Kim won't budge so he's Begging the judge to step in. Thanks for joining me on the Being Beautifully Honest channel! Leave a comment, like & subscribe for more and check out my other videos.Get your Byte Aligners For a Discount of $100 off and 75% off an impression kit! http://fbuy.me/v/ewill_1Build your credit and earn reward points with your debit card! Check it out and you'll get 50,000 points ($50) if you sign up: https://extra.app/r/ELZABG2EGV...Your beautiful skin is waiting at www.inezelizabethbeauty.com and enter the code PERFECT10 for 10% off your first order! Get THE BEST EYELASH STRIPS here! https://temptinglashes.comJoin me on my other platforms!WEBSITE: WWW.BEINGBEAUTIFULLYHONEST.COMPODCAST: bit.ly/thebbhpcastSUBSCRIBE TO MY OTHER CHANNEL AT bit.ly/ytcmobeautyTAGS#kimzolciak , #kroybierman ,#kimzolciakdivorce

Can you start real estate investing in your 40s, 50s, or 60s? We're here to prove that it's 100% possible, even if you have zero real estate experience or feel like you're getting a “late start” to rental properties. You don't need a lot to begin, and if you have some of the basics down, you can go from zero rental properties to twenty like today's guest, Kim Woolf Bosler, who started her real estate portfolio at age fifty-six, with six children and twenty grandchildren! But before we get into Kim's fast-paced property story, we'll chat with Kyle Mast, the financially-free CFP (certified financial planner) who already achieved financial independence with the help of real estate investing. Kyle is here to help show that even if you don't have millions of dollars in the bank or rental property experience, you can STILL invest, no matter your age. He'll talk about where to pull money from, how to increase your income in retirement, home equity, and more! After some solid tips from Kyle, Kim will share her story of going from primary residence owner to building a portfolio of twenty properties in a VERY short amount of time. Now she has the flexibility to live every day as she chooses and use all her extra income to spend time with her BIG family! You can copy Kim's exact strategy by tuning into today's episode!  In This Episode We Cover: How to start investing in real estate in your 40s, 50s, or 60s Using your retirement accounts (like 401(k)s) to buy your first rental property Scaling your passive income FAST with out-of-state investment properties Home equity lines of credit (HELOCs) and leveraging yours to invest 1031 exchanges and turning taxable gains into a tax-free “dream house” And So Much More! Links from the Show Find an Agent Find a Lender BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast BiggerPockets Merch Listen to All Your Favorite BiggerPockets Podcasts in One Place Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area Davids's BiggerPockets Profile David's Instagram A Personal Finance Masterclass with Kyle Mast The Late Starter's Guide to Financial Independence (Even in Your 50s!) RealWealth Connect with Kim: Kim's Facebook Connect with Kyle: Kyle's Twitter/X Kyle's Website Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-820 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Olympian and renowned runner, Kim Conley, joins Laura on the podcast this week to share her incredible story of defying all odds to reach the pinnacle of her sport. From facing disappointments in college to becoming an Olympian with her first endorsement deal within just three years, Kim's tale is a testament to the power of perseverance and self-belief. In addition to her prowess on the track, she also operates a successful coaching company which caters to runners of all abilities across the nation. Today, this very special guest details the many powerful lessons she has learned during her unforgettable journey of passion, triumph, and dedication. Throughout this fascinating conversation, Kim recounts her road to the Olympics, her transition to marathon running, the challenges she faced during her athletic career, and how she balanced her personal life with her professional ambitions. She highlights the significance of teamwork in running, where even middle-of-the-pack athletes play crucial roles in team scores, and notes that her love for running and the joy she finds in the sport have been the driving forces behind her success and continued dedication to the marathon. The life-changing grant that allowed her to devote herself wholly to training for the Olympic Trials, and the sheer determination and courage she demonstrated in securing her place in the Olympics by a razor-thin margin are also discussed. Kim goes on to introduce her coaching business, "Next Best Run," and her plans for the future, including her quest for the 2024 Paris Olympics. As you will hear, Kim Conley's story, as shared here today, is a truly remarkable one of grit, passion, and seizing the moment that will undoubtedly leave you inspired to pursue your own dreams, no matter what obstacles you may encounter in your path. Episode Highlights: Overcoming disappointments. The value of teamwork Setting ambitious goals Finding joy in running Pursuing excellence Striving for support and independence Kim's make-or-break moment Tactical Olympic trials Quotes: "Sometimes we just need to give ourselves the opportunity to do great things. All of our paths to get there may look different, but every effort we make matters." "I was really focused on really helping the coaches with the recruiting process and trying to build up the team so that we could be the type of team that would qualify for Nationals." "I felt like, ‘Wow, in three years, if I keep making progress, could I get to the Olympic Trials? Would that make me feel accomplished and make up for this huge, heartbreaking disappointment with college?'" "I just need to stop fixating on the outcome and just try to run as hard as I possibly can to see where that lands me." "A lot of it is about where running is fitting into a person's life and how they're feeling. And so I like to have a lot of communication and interaction with the people that I work with." "With the support of coaches, with the support of my family, I kind of set that goal of ‘I want to be at the Olympic Trials in three years.' And so that's how I decided to keep pursuing it after college." "I want to be a runner for my entire life.” Links: The Pursuit of Gold Website Learn more about the Take Action Workshop Laura's Social Media: Laura's Instagram Laura's Facebook Connect with Kim: Kim's Website Kim's Instagram

This week we have Kim Polinder, a couples counselor with extensive expertise in conflict resolution. We explore a topic that many couples face: resolving conflicts. Whether you're in a relationship seeking to improve your conflict resolution skills, or simply interested in understanding the dynamics of human connection, this episode is for you. Key topics we cover:Understanding different conflict resolution styles & the importance of empathySigns that resentment is creeping into a relationship How to break down tasks for partners who struggle with commitment  The importance of expressing needs clearly and specifically to partnersRebuilding trust after betrayals through positive sentiments and appreciationHow childhood experiences shape adult relationships and the need for self-reflectionMore about Kim:Kim is a relationship coach with two masters degrees, over 10 years of experience, and a combined social media following of over 400,000 followers. Kim is currently completing hours to be a licensed therapist in the state of California. Kim was an IT engineer for many years as well as an avid student of eastern philosophy. Her studies of eastern and western approaches to healing have given her a well-informed perspective on the root cause of suffering. Now, Kim teaches others tools for communication and personal growth through her private sessions, podcast, and virtual workshop community. Connect with Kim!Instagram: https://www.instagram.com/kp_counseling/TikTok: https://www.tiktok.com/@kp_counseling108YouTube: https://www.youtube.com/@kp_counseling108Website: https://www.polindercg.com/Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!

I really enjoy speaking with fellow Registered Dietitians on this podcast, and you'll get some quality RD chat in today's episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author Kim Shapira. In her new book, What You're Really Hungry For, Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own body.   In this episode, Kim and I discuss: The role food plays in our lives, specifically that the food we eat can either make us sick or healthy. Tips for sustainable and healthy weight loss, along with the signs that may indicate you have an unhealthy relationship with food. The importance of breath as you try to regulate your nervous system and learn to let your body be in the moment. Why eating what you love and what feels good to your body is key to a healthy life.   As a fellow RD, I appreciate Kim's passion for helping others find peace around food and her desire to help educate her patients that each individual body has different nutritional needs.   Here's how you can connect with Kim: Kim's website (https://www.kimshapiramethod.com/) Kim's Instagram (@kimshapiramethod) Kim's Twitter (@kimshapira)  Kim's Facebook (@kimshapiramethod) Kim's TikTok (@kimshapiramethod) To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.  If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.  

In this Fanbase Feature, The Fanbase Weekly co-host Barbra Dillon and special guests Magdalene Visaggio (writer - Eternity Girl, Kim & Kim, The Ojja-Wojja), Maya Deane (writer - Wrath Goddess Sing), and Tilly Bridges (writer - Begin Transmission, Monster High, Star Trek Adventures RPG, Executive Producer of Pendant Productions) participate in a thorough discussion regarding The Matrix Reloaded (2003) in light of the film's 20th anniversary, with topics including the film's strengths and weaknesses, if the return of Agent Smith as a villain worked, how the sequel continues the Trans allegory established in the original film, and more. (Beware: SPOILERS for The Matrix Reloaded abound in this panel discussion!)

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Join my Ignite Membership!! https://bit.ly/ignitelol22 APPLY NOW to work with me! https://bit.ly/LOLApply thefaithfreebie.com Join Brooke's mental wellness team: https://bit.ly/MyAmare Follow Brooke on Social Media  www.brookethomas.com www.facebook.com/LiveOutLoudwithBrooke www.instagram.com/liveoutloudbrooke https://www.linkedin.com/in/thomasbrooke/    View Question Highlights and Full Show Notes! Are you struggling with your goals around health and fitness? Have you asked God for guidance? Listen in as Kim Dolan Leto discusses her book, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness, explaining how to break the thought cycle of not-good-enough and achieve optimal health at any age! In this episode, you will learn about…  [1:54] The challenges Kim faced with being overweight and out of shape 20 years ago [3:59] How Proverbs 3 inspired Kim to trust in God for guidance around her health [7:35] How Kim's Fit God's Way system is modeled after the way Jesus lived [12:59] What it looks like for women to receive God's love as the first step to optimal health [16:10] How Kim defines fitness as living for God (not what we look like) [20:27] How to replace your inner critic with the truth of what God says about you [24:45] Inviting God to help you stay on track with your health and fitness goals [27:48] Why your example is the most powerful way to help your children be healthy [34:08] Kim's prayer of freedom for women who are struggling with their health and fitness Show Notes Are you struggling with your goals around health and fitness? Have you asked God for guidance in this area of your life? Kim Dolan Leto is the world's leading Bible-based fitness expert, bestselling author and founder of Faith Inspired Transformation. She is also an ESPN Fitness America Champion, a top-five finisher at Ms. Fitness World, and a 25-time fitness magazine cover model. On this episode of The Live Out Loud Show, Kim joins me to discuss her new book, Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness. Kim shares her story of feeling not-good-enough when it came to fitness, describing how Scripture helped her receive God's love—the first step to optimal health. Listen in for Kim's advice on teaching our daughters to be healthy at any age and learn how to partner with God for the motivation you need to get fit His way! Connect with Kim Kim's Website Kim on Facebook Kim on Instagram Kim on Twitter Kim on YouTube Resources Fit God's Way: Your Bible-Based Guide to Food, Fitness, and Wholeness by Kim Dolan Leto Live Out Loud Tribe on Facebook

We're honoured and excited to be catching up with Canada's fastest female marathoner, Natasha Wodak, after her brilliant run in the Berlin Marathon on September 25th, 2022. We dug into all the details of that magical day, including some of the challenges she faced in the days leading up to – as well as in the early miles of – the race. We discussed what it feels like to run a 1:28 negative split to smash the Canadian record previously held by Malindi Elmore, and why you might consider this strategy for your next race. We nerd out on her mind-blowing splits of that 2:23:12 result, she tells us about finding (and compensating!) her pacer Tony, and we hear about many of the incredible people on her support team.Natasha has quite the running resume over her two plus decades in the sport. She is a two-time Olympian (Rio 2016: 10000m in 31:53; Tokyo 2021: 13th place in marathon) and has represented Canada at numerous World Championships in the 10000m as well as cross country. She tells us how she's managed to keep it fun and fresh over the years, and whether or not there is any pressure associated with the title, “Canadian Record Holder.”After recording this interview, Natasha was officially selected to Team Canada for the 2023 World Athletics Championships for the marathon in Budapest this summer and she won the First Half half marathon in Vancouver in a time of 1:10:17. From our vantage point, she is well-poised to earn a spot on our 2024 Paris Olympic team, and her next goal will be to secure the standard of 2:26:50 at the London Marathon in April.Connect with Natasha:Instagram/Twitter: @tashawodak Strava: @natashawodakConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

People-pleasing and perfectionist tendencies can show up in many ways. Maybe you put everyone's needs ahead of your own or say yes to invitations you're not excited about just to keep the peace. Perhaps you procrastinate or overspend time on projects because they have to be just right. If you don't have the right tools and awareness around these behaviors, they can take a major toll on your well-being.   Today I connect with Kim Gross, a people-pleasing and perfectionism coach and creator of the 5-Step Power Pathway. She helps guide clients on a journey of self-healing so they can have more meaningful connections and the courage to create the life they desire.   Kim shares with us how her perfectionist mask was born, the root cause of people-pleasing and perfectionism and how many of these behaviors are rooted in fear. We also get the opportunity to talk through the 5-step P.O.W.E.R. Pathway and how to reclaim yourself and your power.   Kim and I would love to know what you connected with from today's episode.  Share today's episode on Instagram and be sure to tag us - @masksoffcommunity and @Whitneywoman!   Here's what to look forward to in today's episode:   How tendencies of perfectionism and people-pleasing played out in Kim's life before she had the tools and awareness that she does now How the perfectionist mask was born Ways to know if you're a perfectionist or a people-pleaser The root cause of people pleasing and perfectionism The difference between being a “human being” and a “human doing” 5 Step P.O.W.E.R. Pathway to go from people-pleasing and perfectionist prison to your paradise Reclaiming yourself and your power Advice for dealing with guilty feelings as a mom Reflections and advice for our younger selves     Connect with Kim:   Instagram: @masksoffcommunity   TikTok: @kimgross24   Podcast: Masks Off   Website: http://www.kimgrosscoaching.com   Work with Kim: Kim offers individual coaching to help the people-pleaser and perfectionist to create more meaningful relationships and to create the life they desire. She teaches this through her 5-Step Power Pathway. Go to her website to learn more.     Connect with Whitney:   IG: @Whitneywoman   Website: www.myelectricideas.com

There's no guest interview today. Instead, we chose to get vulnerable and show our human sides a little bit more. Inspired by a recent episode of the Running Rogue podcast with Chris McClung, we each open up about our top 3 running insecurities, how they show up for us, and most importantly, what we do to navigate them. We believe all of us face insecurities in one way or another, so our primary goal with this one was to help you feel less alone and to give you some practical strategies for working through the ones you most relate to. We'd love to generate some conversation, so please feel free to head over to our Instagram page and add your comments to this post. Resources we discussed in this episode:Running Rogue Podcast (Ep 301)Carolyn's Inspired Soles interview (Ep 1)Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

The Marc & Kim Show

Nicki Rehn is an Australian-Canadian who loves the beach, but is hopelessly addicted to the mountains so has spent most of her adult life in Calgary, AB, Canada. She came to adventure and endurance sports by way of competitive triathlon and road marathon. It's been over a decade since she raced on pavement, preferring instead adventure racing, mountain biking, ultramarathon running, fast-packing, skiing, orienteering, and mountain scrambling. When not running, Nicki works as an education consultant. She also loves to travel and write. In this episode, we discuss Nicki's upbringing in Australia and her female unsupported fastest know time (FKT) of the 1000km Bibbulmun Track in Western Australia as well as what inspires her to attempt such epic distances in epic places. This lady runner is a 3 time finisher of Tor des Geants (a 330km race in Italy),  5 time attendee at the Barkley Marathons, second place finisher at Sinister 7 100m and Fat Dog 120m and has even done the Dragon's Back Race in Wales on a punishing 305km course that will test the very best.  While Nicki has a resume that will stun even the most accomplished ultrarunner, we primarily invited her on the podcast to talk about her most experience of running the Snowman Race in Bhutan with an invite from the king himself.Strap into your seats or drop the hammer on your run because this episode is bound to leave you feeling like you can accomplish anything!Connect with Nicki:Blog: nickirehn.blogspot.comInstagram: @nicki_rehnResources we discussed in this episode:Joanna Ford on Inspired Soles (Ep 98)The Barkley MarathonsLunana: A Yak in the Classroom Favourite Mantra: Surrender to the existenceFavourite Place to Run: Bragg CreekBucket List Race: Madeira Island Ultra TrailFavourite Running Book/Movie: Endure by Alex HutchinsonFavourite Post Run Indulgence: Beer and chipsConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

“Pausing and intention are key to self-fulfillment.” - Kim Newton  Did you know 36% of women aren't following their dreams? Kim Newton was one of them several years ago, and it took some monumental people (and moments) to help her realize there was so much more to life. In today's episode, Dr. Michelle Robin invites Kim to unfold what was going on inside her heart when she began to sense a change was needed. Her story is both inspiring and action-oriented, meaning it wasn't the inspiration that took her forward but the people around her that made her take steps toward a life full of happiness, abundance, and fulfillment. The decision to “disrupt her life” and take time to pause was exactly what she needed to quiet her head talk, and tune into her heart. Kim will help you think about what your truest “joy” is inside your own heart. She will ask some emotionally-charged questions for you to reflect on, but also share how her passion was something that had actually been part of her for a majority of life already – but it took some rekindling to find it. This episode is sure to linger in your heart long after it's over.  About Today's Guest:  Kim Newton is passionate about leadership and innovation. She's an exceptional developer of people and has advised hundreds of leaders personally and professionally. She has a unique right-brain/left-brain approach to helping people and companies meet their fullest potential. Kim is a seasoned global marketing executive, board director, advisor, artist, and entrepreneur. During her two decades at Hallmark, she directly influenced global corporate strategy and led transformation across a $4B diversified portfolio of top brands. She has been recognized multiple times as a top African America in corporate America. Kim has always left a space for creation of her own heart, a modern approach to quilting. Kim's quilts have been called “unique and inspiring contemporary fiber art that tells a story and ignites the spirit.” In 2019, after leaving corporate America, Kim sold her first piece that now hangs on the wall of Oprah Winfrey. Since that time, she has embraced and loves nurturing her artist self. As the founder of Alexis Enterprises, LLC, Kim brings to life all of her passions, including an art studio focused on her one-of-a-kind quilts. She also created and designed the Intentional Pause Project, which helps others embrace the journey she went on herself. The workbook helps people discover the powerful reason pausing can help them move forward to achieve their dreams.   Mentioned in the Episode:  Kim Alexis Newton's quilt website Kim's Intentional Pause workbook by Kim Kim's Intentional Pause Project

Meet our Couple of the Quarter, Dana and Shaun Mayberry, who own and operate Mayberry Fine Art in Winnipeg, MB.  Dana is one of Carolyn's clients who had been working tirelessly for a year to lower her 4:29 marathon best set back in 2019. Through a series of unfortunate events, not one of Dana's goal races came to fruition until December 4, 2022 when she ran her way to a 28-minute personal best at the California International Marathon in Sacramento, finishing in a time of 4:01:06.A former runner himself, Shaun intimately understands and respects the commitment and dedication required to run marathons, and he is captain of Dana's cheerleading team.In this conversation we get a glimpse into what makes their partnership so special and so successful. Shaun brings a lightness and sense of humour to everything he does, which comes in handy when Dana faces the ups and downs that are part and parcel of marathon training. Carolyn also got to benefit from his support firsthand in Sacramento when he stepped into the role of team manager and chef extraordinaire throughout race weekend.Our COTQ series is meant to highlight the different aspects of what it means to be in a partnership when one or both people are runners, and these two certainly seem to have it all figured out.Connect with Dana & Shaun:Website: mayberryfineart.comResources we discussed in this episode:California International MarathonConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Dan Klco identifies foremost as a husband and father to his three amazing children. He is an advanced psychotherapist who's trained with some of the foremost leaders in the psychology field in Canada. His practice as a clinical counselor includes somatic focus work (ISTDP) on mental health experiences including severe depression and anxiety, pain management, addictions, sexual health, and complex medically unexplained conditions. Dan is also trained in other modalities such as EMDR, DNF, and other evidence based cognitive methods. He specializes in Forest Therapy and holistic approaches to achieving overall health and wellness. Dan also served several tours overseas as a military pilot. A lifelong athlete, he has participated in sports since an early age. A 35+ year practitioner of karate, as well as a triathlete, skier, and hunter, he likes to spend much of his free time participating in and playing sports; they are integral to his optimal mental health. In this episode, we have a fascinating conversation with Dan about running & mental health.  We discuss:How running & physical fitness plays an important role in mental healthThe benefits of running with regards to mental healthNeurochemical responses that take place during and after runningHow runners can prepare for and handle the “crash” after a raceIs there a dark side to running & mental health?Where to go if you need further support.Connect with Dan:Website: https://www.nominahealth.caResources we discussed in this episode:Special Forces TrainingThe Lies We Tell Ourselves by Jon FredericksonLemonade: Squeeze Your Challenging Life Experiences into a Successful Business by Melane MullingsConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Sara Morrison is a 40-year old phys ed teacher and busy mom-of-two from Winnipeg MB. She took up running as a convenient way to stay fit in her early 30s after her second child was born and quickly fell in love with the half marathon distance. Sara never had much interest in running a marathon back then but thought if there was ever a time to do it, it would be for her 40th birthday in 2022. And since her birthday is in November, the obvious choice was the NYC Marathon. When she didn't get in through the lottery, Sara decided to partner with the charity CURE Epilepsy, which is near and dear to her heart, and went on to raise over $5000 for that cause.Sara knew she would benefit from some support with her training so she reached out to Carolyn for coaching last spring. In this episode she tells us about the many highs and lows she faced during the training cycle, as well as two incredibly stressful events that happened in the days leading up to the November 6th race, which was forecast to be one of the hottest and most humid days in NYC Marathon history. Somehow, despite all the challenges, Sara managed to collect herself and run one of the smartest, most textbook first marathons we have ever seen! Resources we discussed in this episode:Favourite Mantra: Finish strongFavourite Place to Run: Birds Hill ParkBucket List Race: Chicago MarathonFavourite Running Book: Let Your Mind Run by Deena Kastor Favourite Post Run Indulgence: Peanut butterConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Andrew Messina is a trail ultrarunner from Middletown, New Jersey where he lives with his wife and two children. He owns and operates a small business called Tech Experts in New York City. Andrew started running in 2010 when he was somewhat overweight and discovered he had a kidney stone, realizing that his health was not something he could be proud of. This summer Andrew became one of only 12 athletes in 2022 to complete both Western States Endurance Run AND Ultra Trail du Mont Blanc in the same year. Of those 12 athletes, five were elite and seven were non-elite, and he was the only person from New Jersey.  Kim met Andrew back in 2019 at Tahoe Rim Trail Endurance Run and after some shared pre-race french fries and a few miles on the course they both realized they had lots in common, the least of which was a dream to run UTMB. We had Marianne Hogan on the show back in September when we talked about doing both races nine weeks apart from an elite perspective and in this conversation we talked about what Andrew's experience was like from a non-elite perspective. Regardless of what labels we give each other, accomplishing a double like WSER and UTMB in the same year is significant, and we think you will enjoy hearing the passion and energy in his voice as Andrew tells us the story of a summer I'm sure he will never forget.Connect with Andrew:Strava: @andrewmessinaInstagramResources we discussed in this episode:Episode 88 with Trena ChellinoTrail Runner Nation with AJWConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Today we've chosen to re-air our episode with one of the great pioneers of Canadian women's running, Diane Palmason. Sadly, Diane passed away over the Thanksgiving weekend in Courtenay BC and we feel so fortunate to have had this delightful conversation with her back in July 2021.Diane recalls how she discovered her love of running at a Sunday school picnic when she was just seven years old. By 12 she was recruited to train with the Mercury Athletic Club, a women's only track club coached by the legendary 1928 Olympian Myrtle Cook. Diane's career dates back to before women were allowed to run anything longer than 220 yards in competition, but in 1954 at the age of 16 she proudly represented Canada at the British Empire and Commonwealth Games in Vancouver BC. This was the same competition where both Roger Bannister and John Landy ran under 4-minutes for the mile in the same race, so Diane even got to witness the “miracle mile.”With no more opportunities to pursue, Diane retired from running at the age of 17 and carried on with her life. She went to university, became a teacher, married and had four children. Over 20 years went by before she burst back onto the scene, inspired by Eleanor Thomas' win at the inaugural National Capital Marathon in 1975. Since then Diane has broken Canadian records in every age group from W40-W70 and at every distance from 100m to 80k. In 2003 Diane broke seven Canadian records from 100m to the marathon all within five months, some of which were also world records.  This conversation is a history lesson delivered through amazing storytelling. We owe Diane and the female runners of her time a debt of gratitude for spearheading a revolution and changing the commonly held beliefs about what women are capable of, particularly into their masters years. Resources we discussed in the episode:Margaret Webb's book, Older Faster Stronger, where Diane is featured.Roger Bannister and John Landy's "miracle mile"Jim Peters marathon collapseKathrine Switzer's book, Marathon WomanAge grading calculatorConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

From Yarker Ontario, Derrick Spafford is a 56-year-old competitive runner, coach, race director and owner of Spafford Health and Adventure, offering Dion snowshoes and a very popular series of snowshoe races. But perhaps his biggest claim to fame is a 31-year and 25-day run streak that began on Boxing Day in 1989 and came to an abrupt end almost 2 years ago when he was diagnosed with -- and hospitalized for -- a pulmonary embolism. Throughout the course of his 3-decade run streak, Derrick competed in hundreds of races with distances ranging from 800 meters to 100 miles. While Derrick has run his fair share of road races and track events, his love lies in the mountains and off-the-beaten-path trails. In this conversation we dug deep into Derrick's epic run streak, which at the time it ended was the 3rd longest in Canada, as well as what inspires him to get out the door and move his body these days. Connect with Derrick:Website: healthandadventure.comInstagram: @spaffordadventureResources we discussed in this episode:Episode 111 with Ray ZahabRun Streak Website: runeveryday.comFavourite Mantra: Strong Brisk Fast and LightFavourite Place to Run: Trails near Shabomeka LakeBucket List Race: Sister race to the Yukon Arctic Ultra in Lapland, Sweden;Favourite Running Books: Once a Runner by John L. Parker Jr.; Conquering the Impossible by Mike HornFavourite Post Run Indulgence: Craft Beer ("snowshoe oatmeal stout" from the Kick and Push Brewing Company)Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

In this episode Kim & Kim discuss…Identifying the patterns, we hold - people pleasing, perfectionism, playing small, hiding, not speak our truthThe co-creation of owning our patterns and reclaiming our powerShadow work and what that meansSeeing where we are holding ourselves backHow to reclaim your power and pleasure As a recovering codependent, Kim Gross helps people to go from perfectionism and people pleasing to powerful. She spent a lifetime pleasing and perfecting and all the while losing myself in the roles that she played. It is her passion and desire to help others to create real and meaningful relationships and create the inner power to "Dare Greatly" as they create the life they desire.Get more of Kim here…TikTok: @kimgross24 Masks Off Instagram: @masksoffcommunity Facebook: Kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunityMasks Off email: podcastmasksoff@gmail.com YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify:  https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQegApple podcast:  https://podcasts.apple.com/us/podcast/masks-off/id1513846583Anchor: https://anchor.fm/masksoffGoogle: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTVmNDdlMC9wb2RjYXN0L3Jzcw== ---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/

Winter is upon us again and as we talked about last week on the show, so is the season for base training.  For many runners in Canada and the northern United States, this can mean a lot of long, slow miles in very cold temperatures which can seem daunting and maybe even a little scary.  We thought this would be a good time to re-release an episode we recorded with Scott Sugimoto in Jan of 2021.  Scott Sugimoto is a 61 year old gentleman from Winnipeg who has an extensive running history in both road and trail running. He has completed multiple half and full marathons, as well as many trail ultramarathons including Actif Epica and Arrowhead.  Scott has an affinity for winter running and is a wealth of knowledge on the subject. In this episode we get into the dos and don'ts of winter running including: What to wearWhat NOT to wearHow to keep your water from freezing,Preventing frostbiteWinter footwear. We are grateful to Scott for sharing his winter running wisdom with us.Resources we discussed in the episode:Favourite Mantra: Just survive somehow; I am one with the Force and the Force is with meFavourite Place to Run: BC mountainsBucket List Run or Fat Bike Ride: Tuscobia, Arrowhead 135, Iditarod Trail Invitational, Greenland Arctic Circle TrailFavourite Movie/Book: Prefontaine; On Thin Ice; In Shackleton's Footsteps; Post-Run Indulgence: A cup of soupConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Dr. Duane Scotti is a Connecticut-based running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. A leader in the rehab and running community for 20+ years, Duane is truly living his passion educating runners that they don't necessarily have to stop running to get over a running injury. We first had Duane on the show in episode 66 to discuss his blueprint for staying healthy as a runner, and it was so popular that we decided to continue that conversation by going deep on the topic base training. Off-season is the best time to lay the groundwork for reaching new heights in your next training cycle, and for many of us in colder climates the off-season is officially upon us. In this episode we cover:The definition of base trainingHow to build aerobic capacity through easy running and “spice things up” with some fast runningThe importance of strength training – & jump training – and how to structure these workoutsWhy a bootcamp class probably isn't the best bang for your strength training buckWhy now is a great time of year to focus on good nutritional habits.Not only is Duane a wealth of knowledge, he's also on his own running journey. We open by hearing about his second marathon, which he recently completed in Hartford. He had several powerful takeaways from that experience on his own podcast, which we've linked up in the show notes. Connect with Duane:SPARK Physical Therapy: Sparkhealthyrunner.comHealthy Runner Podcast Healthy Runner Facebook GroupInstagram: @sparkhealthyrunnerSPARK Your Training YouTube ChannelResources we discussed in this episode:Episode 66 with Duane on Inspired Soles Duane's Hartford Marathon Race Recap on the Healthy Runner podcast Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Based out of Austin Texas, Chris McClung is a 2:45 marathoner, running coach, and host of the Running Rogue podcast. He's exceptionally knowledgeable about many aspects of run training, but in this episode we decided to pick his brain about training for hilly races. This conversation is a deep dive on all things hills, including:Why one might consider a hilly raceChris' definition of a hilly raceThe many benefits of hill trainingSample hill workouts and how to progress themWhen to include hill training in your cycle and how to make it course-specificIf there's such a thing as too much hill trainingWhat we can do in the weight room to prepare for hilly races, andHow to be creative if you live in a flat location or face unsafe weather conditions. If you've got a hilly race on your calendar in 2023 or beyond, then this is the episode for you.Connect with Chris:Website: roguerunning.com Podcast: Running Rogue Instagram: @roguechris Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

Episode 127- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC   How do you feel about conflict?? If you're like most people, it's not your favorite and you may even go to great lengths to avoid it. This avoidance or fear robs couples of the opportunity to really connect and grow on a deeper level. In this episode, Licensed Professional Counselor, Tim Ludeman, joins Kim to talk about how conflict can actually create connection and improve intimacy in romantic relationships. Kim and Tim have been married since April 2009 and have learned a lot about conflict in their 15 years together. In this episode, they talk through common pitfalls in conflict and how to shift into curiosity and compassion to increase connection.   You can learn more about the work Tim does with couples and individuals on his site, www.lighthousecounselingpdx.com.   Mentioned in the show:   Marriage and Relationship Experts, The Gottmans- https://www.gottman.com   Kim and Tim talking about anxiety- https://podcasts.apple.com/us/podcast/captivatingly-confident-podcast/id1436115186?i=1000471425589   Our Guest: Tim Ludeman is a Licensed Professional Counselor in the state of Oregon who sees clients online. He started his practice, Lighthouse Counseling PDX, in 2005. He loves working with couples and individuals to help them utilize tools and feel a sense of empowerment and agency in their relationships and personal lives. He and Kim have been married for 13 years and have two children, ages 8 and 20 months.    About the Host, Kim: Kim is a Certified Brainspotting Coach who works with clients all over the world using her unique blend of Brainspotting and Nutrition/Health/Fitness Coaching. She is the creator of Reveal Retreats which creates a safe space to reveal what the real blocks are to loving the life you live utilizing small group expansion Brainspotting. Kim is also the founder of Summit Seekers, a national hiking community committed to empowering women to connect deeply with themselves and others both on and off the trail. She is a mom to two kiddos, Louis 8 and Lucy 20 months. She loves hiking, cooking, shopping and sleeping. Kim discovered a passion for connecting people to tools and support after the loss of her mom in 2004. She thrives on creating safe spaces for women to connect and feel seen. She has been coaching for over 13 years and loves seeing people feel empowered and confident.    You can connect with Kim via email (Kim@captivatinglyconfident.com) and Instagram (@kim.ludeman).  www.kimludeman.com www.summitseekersllc.com www.revealretreats.com

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of the non-profit impossible2Possible. A recent recipient of the Meritorious Service Cross of Canada, Ray is an Explorer in Residence of the Royal Canadian Geographical Society, and Fellow of the Royal Geographical Society. In 2015 Canadian Geographic recognized Ray as one of Canada's Top Explorers. He has ran almost 20,000km across the world's deserts, and performed unsupported expeditions in some of the coldest places on the planet.  He and family live in Chelsea, Quebec.In this episode we talk about:How Ray decided to quit smoking at the age of 30 and take up adventure sportsThe personal revelations he received after winning his first ultra, the Yukon Ultra (100 miler)Why he loves to explore the most extreme climates on the planet at the most extreme times of yearHis passion for youth, commitment to involving schools in his expeditions, and his charityThe wisdom and perspective he brings as he faces a recent diagnosis of cancerWhat's coming up next including a new book and new expeditions!Ray's buoyancy and passion for life and what he gets to do with his are readily apparent as you listen to him talk.Connect with Ray:Facebook: ray.zahabInstagram: @rayzahabWebsite: rayzahab.comimpossibe2PossibleKapik1 CoffeeConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

This conversation with elite Canadian runner, Sasha Gollish, was recorded one week before the TCS Toronto Waterfront Marathon, which she just completed in a personal best time of 2:31:40. This race also served as the Canadian Marathon Championships so Sasha's incredible performance landed her on the podium in 3rd place alongside Tokyo Olympians, Malindi Elmore and Dayna Pidhoresky. After turning 40 last December, Sasha kicked off her unbelievable record setting year by running a masters world record for the indoor mile (4:38.73). She then proceeded to run every single Canadian Championship race from the track, to the roads, to the trails, to running an all-out vertical kilometer. She'll conclude her season next month at the Canadian XC Championships in Ottawa. Sasha is so much more than a fast runner. As an engineer she has a special love for data so we open with a fascinating discussion about how to strike a healthy relationship with it. We talked about her active and loving upbringing and how that may be playing into what we're seeing from her today. We even touch on dealing with disappointment by changing the story we're telling ourselves. This is a wide-ranging and important conversation for runners of all ages and ability levels.Connect with Sasha:Instagram: @sgollishrunsFacebook (help fund her trip to the World Mountain Running Championships in Thailand!): @sasha.gollishConnect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

It's time to introduce you to our Couple of the Quarter, Steph Boutette and Eric Hong.This young running couple met several years ago in Toronto doing two of the things they love most: 1. Running 2. Giving back to the running community. Last year they relocated to Collingwood, ON, where they've continued to immerse themselves in the running scene there and discover new ways to engage with the sport. And speaking of engaged, they'll be tying the knot on February 10th, and in their first few months as a married couple they'll be doing a trail race in Italy, visiting Ireland, and running the Boston Marathon in April! Eric & Steph are both highly accomplished road runners, but if Eric had to choose he prefers the trails. Since 2017 he has been methodically taking steps towards getting into CCC (100K) at UTMB, which he successfully completed in August. He credits his coach, Reid Coolsaet, and his support team – including Steph – for his incredible experience there. His main mission now is convincing Steph to take up ultras so he can return the favour to her someday. These two definitely have the secret sauce when it comes to running partnerships.Connect with Eric & Steph:Eric's Instagram: @hongsoloooSteph's Instagram: @sboot5Connect with Carolyn & Kim:Kim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

I'm joined by Cobra Kai's newest addition in S5, Alicia Hannah-Kim who plays the First Female Sensei and if you've read any of the articles about her character prior to the season premiere, you'd know "She bad..."! Alicia shares some of the activities she was involved in growing up in Sydney, Australia. She also talks about booking Cobra Kai and HBOMax's Mynx at the same time and also representation in media. Twitter: @CobraKaiPod / Instagram: @CobraKaiKompanion Ph: (424) 262-7284 [424-COBRA-84] / Email: CobraKaiPod@gmail.com Cobra Kai Kompanion Website Merch store: ckkompanion.threadless.com www period Cobra Kai period C-O-M slash Kompanion Podcast Contenders Clothing Link: https://contendersclothing.com/?rfsn=5377037.325ffd  20% off Promo code: CKPODCAST

Embodied Frameworks (formerly Magnetic Framework) is back! We start on October 2, 2022. Get on the waitlist here, spots are limited. Doors will open to the waitlist on 9/11/22. I hope you all are loving hearing real-life stories about how much mindset and embodiment work can change your life. I believe, for so many people mindset gets put on the back burner or they think it's the last thing you should do. And in reality, it should be the foundation. My whole entire goal of having both of these episodes (see episode 62 for part one), is to show you how important it is, and the impact it can really have on your life. Expect to hear three real-life stories from their experience with Embodied Framework. From how they knew a mindset program was the right step to what this group coaching experience was really like. How the accountability and safety of the group were more than they could have hoped for.  Hear from ...Kim: Kim was not new to mindset work at all. When she signed up for the program she had been practicing mindset for 6-7s but still found herself in a cyclical pattern where the same recurring limiting beliefs would stop her from the success she knew was destined for. She was able to bust through the limiting beliefs, release the need for  24/7 hustle mode and still have her highest grossing quarter ever in her business. Meredith:Meredith was able to connect with her innate magnetism by letting go of limiting beliefs holding her back. She experienced the incredible experience of alignment and how easy things flow to you when you put in the work. She was able to shift beliefs about being able to support her family as a creative entrepreneur and hopes to leave her 9-5 by the end of the year.Marissa:When Marissa signed up for the program she felt like she had all of the tools she needed to move her blog and business forward but lacked the confidence to put them into action. Not only was she able to find joy in a work schedule that worked for her and helped her to let go of the pressure of external shoulds, she was able to land consistent brand work, and gain confidence to show up on social media more.Every one of these ladies did an amazing job putting in the work to make their life better. To find alignment so that they could live their best life. If I can help you do that to get on the waitlist for Embodied Framework, the work starts on October 2, 2022! I will not hold this again until 2023.  Connect with Loren on Instagram |  Facebook | BlogTranscripts: Read the full transcriptEmbodied Framework WaitlistMeredith:https://www.instagram.com/ourlovelanguageisfood/https://ourlovelanguageisfood.com/Marissa: https://www.instagram.com/overthespoonfor/https://www.overthespoonfor.com/Kim:https://www.instagram.com/prettydeliciouslife/https://prettydeliciouslife.com/

As an online business owner, you need to focus on growing your community, not just an audience. Host Michelle Thames speaks with Kim Johnson about why you should join and build communities and how communities differ from audiences. Tune in to learn how to build a community for your business, so you can continue to scale your business and service your ideal clients. Kim is the Head of Community at Geneva, an NYC-based messaging app for groups, clubs, and communities of all shapes and sizes. Her work at Geneva focuses on helping brands, creators, and community leaders build their communities from the ground up. Before joining the team at Geneva, she built Community at Glossier from the ground up for five years.——Follow Michelle on InstagramJoin The Newsletter - We send weekly tips to grow and market your online business the easy wayLeave a review for Social Media DecodedConnect with Kim:Kim's Instagram: @kimjohnson._Geneva's Instagram: @genevaGeneva's Website: geneva.com  Support the show

In this episode, my guest is someone whose work I have followed for a while and am always impressed by. She's also part of a ‘power couple' I admire deeply. Kim Polman is an international public speaker, a polymath, and a citizen of the world. She's an American by birth, has lived all over the world and has lived in London (where she's now based) for many years. She's been an environmentalist for decades, has taught music and is vice chair of a charity dedicated to literacy for blind and visually impaired children in East Africa. But, most importantly for the focus of our interview here, Kim is an avid advocate of the Golden Rule, ‘treating others and the planet as you would wish to be treated.' In 2016, she and Stephen Vasconcellos-Sharpe invited 25 of the world's most respected leaders and thinkers, like Archbishop Desmond Tutu and former Vice President Al Gore, to talk about Golden-Rule roadmaps for business and government. In our conversation, we focus on what the Golden Rule means for leaders - and in real life for everyday people. Kim talks about the ripple effect of ‘doing to others what you would want done to you' in the world of work and in the world. We touch on the value of connection and interconnectedness and how that flavours any action we take. Kim unpacks the discomfort of change through the metaphor of a caterpillar turning into a butterfly. It's messy and a little bit gross… but the end is worth it.So, join us as we reflect together on what happens when the Golden Rule guides a leader or a business, and how it is exactly what we all need to shift our thinking, our behavior and the world around us. Because we are all connected and any individual can make a difference.  Key Points Discussed: How everyday life news brought discomfort to Kim that inspired her in her journey (05:10) The simplicity of the golden rule that cuts through the world's complexity (08:20) The hunger among leaders to embrace the golden rule (12:44) How the golden rule emerge as Kim's guiding principle (15:24) The personal becoming public (16:56) Work communication guiding rule: Kindness first (20:01) The appreciation that we are all connected and giving empathy and compassion (22:03) A Marshal Plan for the environment (23:51) The need for balance (25:17) The necessary discomfort of knitting together and activating the imaginal cells (27:48) What are you feeling hearing this principle (31:00) It's the storm before the calm, and you are not alone in this greater desire for connection, walk on (34:22) How to apply the golden rule today (35:58) The awareness that the old way of doing things just isn't working anymore and coming with a new way of thinking (41:32) The importance of being rather than merely doing (47:39) Surviving the lockdowns and learning lessons from the experience (53:07) Resources Mentioned: Reboot The Future Reboot The Future Facebook Page Connect with Kim: Kim on Reboot The Future Kim on Twitter Connect with Betsy: Betsy on Instagram Betsy on Twitter Betsy on Linkedin Rate, Review, Learn, and Share Thanks for tuning into The Discomfort Practice! If you enjoyed this episode, please drop us a five-star and written review, follow, and share how it has benefited you. Don't forget to tune into our other episodes and share your favorite ones on social media!

In this week's episode of the Awake & On Purpose Podcast, Jennifer speaks with Kim van de Sande. Kim shares about being a young girl and learning to look outside herself for how to live. After burning out, Kim realized that she no longer had the energy to constantly focus outward, which naturally made her go within. After her body said stop, she reconnected to her divine gifts, talents and desires leading her down a path of synchronicities. Kim was then able to tap into and trust the guidance of her life. Note: The upcoming summit discussed in this episode has been postponed. Please email us at support@jenniferspor.com if you'd like to be notified of the new date when it's finalized. Learn more about Kim: Kim is a Sacred Architect, Cosmic Channel, Master Healer, and Teacher who helps people all across the globe to ascend and amplify their ability to fully embody their divine potential with the speed of light. Not only does she powerfully help souls align to their highest timeline, but she also aligns CEO's to New Earth Entrepreneurship. When she is not teaching & co-creating with her clients, you can find her spending blissful and joyful moments with her family and friends, learning & discovering, hiking in nature, and completing her divinely channeled books. Follow Kim: Website: https://kimness.nl/ Kim's Free Gift: https://kimness.nl/free-love-code Connect with Jennifer: Website: https://www.jenniferspor.com/ YouTube: https://www.youtube.com/channel/UC1iaFq75GG_f98ltpe-mzkQ Linkedin: https://www.linkedin.com/in/jenniferspor/ Sign Up for your Free ‘Activate your Highest Destiny' Meditation: https://join.jenniferspor.com/highestdestiny Did you enjoy today's episode? Be sure to subscribe and leave a review on Apple podcasts to share the love!

Kim Kim, MSN, RN, CDCES is a Diabetes Nurse Care Manager at SoNE Health in Hartford, CT and a Clinical Instructor at Quinnipiac University. She is passionate about interventions to address racial and ethnic disparities and is currently working on a grant funded project to address social influencers of health in adults living with type 2 diabetes. Kim is a graduate of University of Saint Joseph and Sacred Heart university and is a certified diabetes care and education specialist. She is a member of the Association of Diabetes Care and Education Specialist (ADCES) CT Coordinating Body. She is very passionate about person centered care and empowerment. She utilizes motivational interviewing techniques to engage people living with diabetes on their wellness journey. Kim is the immediate past president of the National Association of Hispanic Nurses (NAHN) - Hartford Chapter and serves on the board of directors, working collaboratively to introduce students to minority nursing organizations. Kim also serves on the NAHN Diversity, Equity and Inclusion Committee. She completed the ANHE Health Equity & Anti-Racism Leadership Institute and continues to engage the nursing community in anti-racism work to further the mission of NAHN and increase, retain and promote a diverse nursing workforce. She has been a part of the New England Minority Nurse Leadership Conference planning committee for the past two years and is assisting members of NAHN Hartford Chapter and the Northern Connecticut Black Nurses Association (NCBNA) access Mental Health First Aid training. She credits her experiences as a child, observing her father navigate racism and discrimination as an immigrant with limited English proficiency in contrast to her Caucasian mother, in fueling her determination to be a change agent. Kim resides in Bloomfield, CT with her two daughters and dog and enjoys learning how to salsa dance, reading, hiking and connecting with nature, exploring new food spots in the state and visiting the beach. 1. Click the link to REGISTER  for the Stress Solution Series2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook  5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by DNMbeats

這一集的訪談大來賓，是待過復興和國泰航空的好朋友Kim，也是跟我一起進國泰的同學 有一些人愛嚷嚷，但是都沒行動力 過一段時間還是聽到他在嚷嚷，什麼事也沒改變 但Kim是屬於什麼都沒說，就默默請無薪假準備轉職，無薪假一結束立刻就開始新工作，完全不廢話的人 是個敢愛敢恨的女人～哈哈 除了會來聊飛行工作以外，也會來聊她當初考上，以及後來轉職的辛苦過程 這一集相當精彩，一起來聽聽 本集精華：

Oh hey, Self Lovers!  The self love oven is finally done with its magic and the episode with the one and only Kim Krans is finally out. Kim is the creator of The Wild Unknown Tarot Deck. We literally pulled cards from her Deck while we were driving! We also talk about the origin story of the deck and what Kim is up to now. So, get buckled up and get ready because here we go! TIMESTAMPS 4:10 - What makes Kim “Kim”? 10:56 - Kim's origin story  17:11 - The ideal Solution to your problem 25:47 - Difference between what you think is best for you and what's actually best for you?  31:30 - Tangible advice for the people 37:16 - Picking a card from Kim's Deck 47:50 - Kim's ongoing projects  51:13 - Kim 10 years from now 1:00:54 - What does self love mean to you? 1:05:57 - Where can people find Kim EPISODE LINKS  If you are #obsessed with Kim then You can find her at - @Kim_Krans And her Deck at - @the_wild_unknown  Checkout her books here - https://www.thewildunknown.com/blogs/books  Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman Website: PaulFishman.Love