Podcasts about trauma expert

Join Chris Thrall as he sits down with trauma expert Evette Rose to explore powerful strategies for trauma recovery and emotional healing. In this insightful conversation, Evette shares proven trauma healing techniques to help you overcome trauma fast and reclaim your mental health. Discover how to break free from the weight of past trauma, build emotional resilience, and unlock personal growth through expert insights and practical self-help advice. Whether you're seeking psychological healing or looking to understand trauma therapy, this video offers life-changing trauma insights to guide you toward a brighter future. Don't miss this transformative discussion! Subscribe for more content on healing trauma and emotional resilience. Socials: instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.In our conversation we discuss:(00:00) - Dr. Anderson, a world-renowned trauma expert(10:59) - How do you define trauma?(15:57) - Confusion of trauma(18:50) - Having a harder shell(25:49) - Justification(28:05) - Having difficulty accepting love and compliment(30:59)- Shame vs guilt(33:13)- Transformation vs repression(37:12) - Trauma's effects to physical body(40:30) - Trauma's effects to relationships(53:07)- Therapy's effect to relationships(58:51)- How to start healing yourself(1:06:04) - Ai as a mental therapistLearn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠

This week Dr. Trevor Wilkins, known as the Angry Viking Therapist, discusses the impact of early life experiences on current behavior, trauma in public safety and military professions, and the importance of changing one's mental filter to overcome adversity. Dr. Wilkins shares his journey from public safety to becoming a therapist and provides insight into his intensive, specialized treatment methods for trauma. The episode emphasizes the significance of taking control and applying practical strategies to improve mental health and overall wellbeing. Episode Highlights: 03:38 The Power of Predictions in Therapy 11:32 From Public Safety to Therapy 26:33 The Neurotrauma Project and EMDR 32:00 The Impact of Childhood Experiences 35:07 Addressing Trauma and Mental Health 42:42 Complex PTSD and Blocking Beliefs Dr. Trevor Wilkins, PhD, LPCC-S, NCC, CCTP, is a trauma-focused psychotherapist specializing in PTSD treatment for public safety professionals. A former police officer, firefighter, and EMT, he brings real-world insight to Thin Line Counseling in Lexington, KY. Known for his no-nonsense, action-oriented approach, Dr. Wilkins combines evidence-based methods like EMDR and REBT with deep expertise in law enforcement stress. He serves as Clinical Director for The Wounded Blue, teaches at the University of the Cumberlands, and is pursuing a second PhD in Trauma-Informed Care. Dr. Wilkins is a respected speaker, researcher, and advocate for those who protect and serve. Learn more at: https://www.linkedin.com/in/trevor-wilkins-phd/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this conversation, Keresse and Katie Bogen delve into the complexities of collective trauma, sexual trauma, and the healing process. They explore Katie's personal journey from trauma to sexual liberation, the importance of parental support for queer youth, and the societal norms that contribute to collective trauma. The discussion emphasizes the need for empathy and understanding in parenting, the role of gender in trauma experiences, and the power of joy and pleasure as forms of resistance against societal oppression. They also address the phenomenon of disassociation in trauma survivors and the various triggers that can arise in sexual contexts. In this conversation, Katie Bogen discusses the complexities of navigating sexual experiences, particularly for those with a history of trauma. She emphasizes the importance of practicing presence during intimacy, overcoming sexual shame, and establishing healthy boundaries. The dialogue also touches on the societal pressures women face regarding their sexuality and the need for open conversations about sexual agency. Bogen encourages individuals to embrace their sexual curiosity and advocate for their pleasure, while also addressing the impact of restrictive societal norms on sexual behavior.How to contact Katie:Instagram: https://www.instagram.com/k.w.bogen/?hl=enhttps://linktr.ee/KwbogenChapters00:00Introduction to Collective Trauma and Healing03:03Katie's Journey: From Trauma to Sexual Liberation06:06The Impact of Parental Support on Queer Youth08:58Navigating Queerness: A Personal Narrative11:53Empathy and Understanding in Parenting15:01Collective Trauma and Societal Norms18:12The Role of Gender in Trauma Experiences20:51Reclaiming Joy and Pleasure as Resistance24:05Disassociation and Sexual Trauma27:13Understanding Triggers and Responses to Trauma30:32Navigating Sexual Triggers and Dissociation33:09Practicing Presence in Sexual Experiences36:40Understanding and Overcoming Sexual Shame43:22Establishing Healthy Sexual Boundaries52:50Reclaiming Sexual Agency in a Restrictive Society01:00:03Empowering the Younger Self Through CuriosityAbout the Host:Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys. Stay Connected: • Website: therapeutichealingbyreese.com • Instagram: @keresse • Facebook: Therapeutic Healing by Reese • TikTok: @DiaryofanEmpathPodcastIf you like this podcast please leave me a review and rate!For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com

Candice Raine serves as the CEO of the Arizona Trauma Institute, whose mission is to “revolutionize the understanding of trauma-informed care and resiliency through authoritative research-based education, fostering transformation in every life we touch.” Driven by a deep commitment, she has dedicated her career to reshaping the dialogue around trauma, focusing on hope and the power of transformation. If you are interested in taking classes, for personal or professional development, Candice is offering a 10% discount across their entire training platform with the special code “raine-podcast”. Thanks for listening!Please rate us on Apple and/or Spotify and subscribe for free at mikeyopp.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

Many people have not discovered their relationship with money. Often created at a very young age through our environment and experiences. But what if you had a traumatic event in your life? Your parents lost their home to foreclosure? A divorce left you penniless? A job loss or illness struck- numerous things can cause a traumatic experience and now be related to money. Listen in as Priya Kumar of Pivot my Profit shares from her knowledge and expertise. priya@pivotmyprofit.com Questions@CreditKristi.com

This week's episode is all about family dynamics - specifically if you have a family member whose behaviour you struggle with. Our guest is Harriet Shearsmith, family dynamic's coach and author of 'Unfollowing Mum: Break unhealthy patterns and become the parent you wish you'd had'. In this powerful episode, Harriet shares her story of how she had an unhealthy relationship with her own mum, and how this has developed in her a desire to support anyone navigating a tricky family relationship. She talks about the signs of an unhealthy relationship, what to do next, how to deal with pushback, and how to find peace with the difficult people in your life. If this episode resonates, we think you'll find so much value in our episode on toxic parents with Josh Connelly. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Bioglan is available now instore and online at Holland and Barrett Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod For a £100 sponsored job credit visit Indeed.com/ Motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yesterday, President Joe Biden visited New Orleans to mourn with grieving families and remember the victims of last week's attack on Bourbon Street. He also met with Gov. Jeff Landry to discuss formally recognizing the disaster.WWNO and WRKF's Aubri Juhasz and Brooke Thorington tell us more about the events and memorials to honor the victims. It's been roughly a week since the Bourbon Street attack, and the city is looking for ways to move forward and heal while still remembering the tragedy. And for many New Orleanians, recovering from this attack has reminders of what it was like to move forward after Hurricane Katrina, almost 20 years ago.Dr. Robin Gurwitch is a clinical psychologist at Duke University and expert in supporting children in the aftermath of disasters. She also previously worked with survivors of Hurricane Katrina. She spoke with the Gulf States Newsroom's Drew Hawkins about  healing strategies. ___Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, Google Play and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score'. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel:  Website - https://g2ul0.app.link/fJd55uRwqPb  You can purchase Bessel's book, ‘The Body Keeps The Score', here: https://g2ul0.app.link/hLePea0wqPb  Studies mentioned: besselvanderkolk.tiiny.co Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb   Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Fischer, a therapist and expert in betrayal trauma. In todays episode she shifts her focus to the process of expanding from a solopreneur to building a team. She offers valuable insights for entrepreneurs and small business owners who are ready to take their business to the next level by hiring and leading a team. Drawing from her experience working with individuals in various stages of business development, Beth discusses the challenges of scaling a business while maintaining personal integrity and alignment with core values.Throughout the conversation, Beth explores the emotional and psychological aspects of growing a business, particularly how it impacts the individual's sense of self and their ability to trust others. She shares practical advice on finding the right team members, setting clear expectations, and creating a supportive work culture. Beth also emphasizes the importance of building strong, trusting relationships within the team to prevent betrayal or miscommunication, drawing parallels between personal and professional relationships. Ultimately, she helps listeners navigate the complexities of team-building while ensuring their businesses remain true to their mission and vision.CHAPTER TITLES3:00 - The Importance of Building a Team5:00 - Transitioning from Solo Entrepreneur to Team Leader7:00 - Scaling by Trusting Others and Building a Framework9:00 - Finding the Right People to Help Spread Your Message11:00 - Growing Beyond 1-on-1 Coaching to Impact More Lives13:00 - Using Organic Content to Grow Your Brand15:00 - The Power of Controversial Reels and Social Media Engagement17:00 - Hiring the Right Team Members to Diversify Your Services19:00 - Shifting from Organic Growth to Paid Advertising21:00 - The Ripple Effect: Reaching Thousands and Changing LivesConnect with Beth:coachbethfischer.comConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator Jimanekia Eborn - what we loved, what we learnt and what we're taking away from her guest for hope.If you haven't listened to the latest episode, make sure you go do that first! Then come back and debrief with us…Follow us on InstagramJimanekia Eborn Jayda GMia Zur-SzpiroHere's Hoping Podcast Hosted on Acast. See acast.com/privacy for more information.

Healing and support after birth trauma. Whether you're personally affected or supporting someone who is, this episode provides valuable information and expert advice on recognizing and recovering from birth trauma.Today's episode on overcoming birth trauma covers: What is considered birth trauma?Birth trauma explainedBirth trauma symptomsA difficult birth vs. Birth traumaAvoiding birth trauma healingStatistics of birth trauma & MORE!!Tune in to learn how to navigate the path to recovery and find the support you need. Dr. Tomassetti (The Tee on Birth Trauma and theteaonbirthtrauma) shares her expertise and offers practical tips for processing and overcoming birth trauma, helping you or your loved ones move forward with confidence and healing.-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Shop HERE for organic baby and clothing clothing at Dandillie.comUse code LAILA20 for 20% offConnect with them on Instagram HereConnect with them on Facebook Here- Connect with ME on Instagram HERE or at @learningtomom.podcastHow to connect with Dr. Teela:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------what is birth trauma in mothers, what is birth trauma in babies, what does birth trauma affect, what is birth trauma ptsd, who birth trauma, birth trauma for mother, birth trauma for baby, can birth trauma, birth trauma therapy, birth trauma therapist, birth trauma healing, birth trauma and mental health, birth trauma counseling, birth trauma counselor, birth trauma examples, birth trauma lawsuit, birth trauma mama, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, baby allergies, baby acne, New dad tips, Postpartum hair loss,  Postpartum nutrition, Baby's first steps, Baby eczema care, Signs of baby dehydration, Postpartum bleeding, Increasing milk supply, Baby's first cold, Baby reflux signs, Baby food recipes,  Baby constipation help, Signs of a hungry baby,  Postpartum anxiety, When to start sleep training, Baby fever remedies, Baby ear infection signs, How to pump breast milk, Newborn jaundice,  Postpartum exercise, Signs of a tired baby, Postpartum body changes, When do babies smile, Baby swimming tips, Baby allergy signs, Baby growth spurts, Postpartum doula, Baby's first birthday ideas, Cleaning baby bottles, Signs of teething, Postpartum insomnia,  Signs of baby asthma, Organic baby food, Baby led weaning, Sterilizing baby bottles, Baby's first trip, Introducing bottle to breastfed baby, Signs of a happy baby, Pelvic floor exercises for postpartum,  Signs of baby thrush, Baby's first plane ride, Postpartum massage, Baby's first year, Parenting tips for new moms, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old

Jillian welcomes Peter A. Levine to the show. Peter is the world's leading expert on somatic therapy for healig trauma and reclaiming your life. He is the author of multiple best-selling books and the developer and founder of Somatic Experiencing, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. This is a profound conversation in which he shares tools and wisdom that every human being needs to hear. Be sure to check out Peter's new book, An Autobiography of Trauma: A Healing Journey Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to teach yoga in a trauma sensitive way is a conversation that floods mainstream yoga spaces these days. And with good reason. Every person has small t traumatic experiences, and most people have also experienced Big T Trauma as well.  It is very easy for yoga and asana to be taught in ways that are not trauma sensitive. Being aware of teacher-student power dynamics and how they impact students with trauma is paramount to skillful teaching.  That is why I am so happy to introduce you to Jenn Turner (she/her). She is a trauma-informed therapist and yoga teacher, and has been at the forefront of combining those two modalities since the early 2000s.  She has also been involved in two different spiritual and healing communities that experienced abuse of power by the leader, as so many of us have. She has advice and a way forward for communities that have experienced this kind of harm. In this episode you'll hear: what  has changed the most in the landscape of trauma sensitive yoga since 2008 what is most important for yoga teachers to know about when it comes to trauma informed practice how power, self reflection and holding containers are all things we need to be thinking about as yoga teachers what communities and individuals can do when they recover from abuse inside places that are supposed to be healing spaces Learn More From Jenn: Center for Trauma and Embodiment Trauma Center Trauma Sensitive Yoga Jenn on Instagram  

On this episode of #mensexpleasure, I chat with Jimanekia Eborn. Jimanekia Eborn is a Queer Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator. She is the host of Trauma Queen - a podcast working to normalize conversations about life's most challenging experiences, from sexual assault to mental health and beyond. Jimanekia is the Founder of Tending The Garden- a nonprofit in service of sexual assault survivors who have been marginalized; offering retreats, online summits, community and education. She is also the co-founder of Cintima, bringing increased representation to the field of Intimacy Coordination in the film industry. Key points: Introductions and background Jimanekia introduces herself, sharing her full name and background. She describes herself as an inquisitive, question-asking person who has experienced various traumas and is now dedicated to supporting others navigating difficult experiences. She outlines her diverse work, including the Jimanekia project focused on assault, her trauma-focused podcast, an intimacy coordinator training company, and her role in the mental health department of a professional wrestling company. Trauma-informed support and advocacy Jimanekia discusses her approach to supporting survivors, emphasizing the importance of allowing them to guide the conversation and decide how they want to share their experiences. She contrasts this with common unhelpful responses that project assumptions or make demands of survivors. Jimanekia also highlights the need for more trauma-informed support, especially for marginalized groups and men, who often face additional stigma and barriers to disclosing. Navigating trauma and consent The conversation explores the complexities around trauma, consent, and gender. Jimanekia and Cam discuss the societal pressures and norms that can prevent men from recognizing or disclosing their experiences of abuse, as well as the tendency to dismiss or trivialize these experiences. They emphasize the importance of creating safe spaces for all survivors to be heard and supported without judgment. Systemic change and accountability Jimanekia and Cam discuss the need for broader systemic changes to address the root causes of violence and trauma, such as harmful gender norms, power imbalances, and lack of accountability. They highlight the responsibility of institutions and communities to proactively create safer environments and provide comprehensive support for survivors, rather than placing the burden on individuals. Closing thoughts Jimanekia closes the conversation by offering encouragement and validation to any male survivors listening, emphasizing that their experiences are not their fault and that there are supportive communities available to them. Relevant links: Jimanekia's Instagram: @jimanekia Jimanekia's websites: https://traumaqueen.love/ and https://www.cintima.co/

Text us is you have a question for Matt or a guest. We want to hear from you. In this episode I talk to leading trauma expert, Dr. Bruce Perry. I wanted to continue an ongoing conversation Bruce and I have been having about why systems don't change and the important role of storytelling in personal transformation. Dr. Perry is working on a new book about why systems don't change, and we thought it would be great to talk about what he's learning. We covered a number of topics that could be considered the right kinds of conditions for personal transformation. We started the conversation with Bruce sharing his perspective on the overall thesis of this show, that systems change starts with personal transformation. If you want to learn more about Dr. Perry's work you can visit his website. The Neurosequential NetworkYou are invited to join the Proximity Podcast Club, a community of people supporting one another through their process of becoming who they want to be in this work. We have two options to make this community accessible. We meet every Monday at 9am ET and 9am PT (12pm ET). You can join the club by filling out this form and we'll send you the meeting invite. Proximity Podcast Club - Google FormsPlease connect with me, Matt Anderson, on LinkedIn - Matt Anderson | LinkedIn

We are rebroadcasting our very popular episode with betrayal trauma expert Michelle Mays. Partner betrayal is SO complex compared to other forms of trauma. The lying, manipulation, scapegoating and gaslighting create a cycle of shame of wanting to simultaneously connect and disconnect from a cheating partner. Michelle shares her own betrayal story and outlines the rationalization, minimization and justification used by cheating partners to make their behaviour ok. She also speaks to the vital importance of restoring the relationship with oneself after experiencing partner betrayal.Join the Waitlist for the next round of Doing It Together. ​Join Now.​Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more women.Learn about Doing It Together: Program details, schedules, testimonials, and Q&A. ​Visit now.

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe with money and that's why it's so important to heal your money story. When you heal your money story - you heal your lineage's story. Money can feel safe if we choose to shift our persepective. Money is energy. It's something we can all attain.  On the episode we talk to Money Coach, Hannah Bier, who helps ambitious women recreate their relationship wiuth money in a life-affirming, positive and loving way.  In this episide Hannah and I share... Our money stories and how our childhood stories with money affected our views on money Why women struggle with money and how they can reclaim their power How money is our guide and teacher for us to be abundant  Why just meditating won't solve your money blocks How to shift your perspective on money  How to feel safe in your body regarding money  And so much more!   Learn more about Hannah here:  Website: https://www.hannabier.com/ Instagram: https://www.instagram.com/hannamoneybliss/ Free Gift: The Money Bliss Subliminal: https://www.hannabier.com/subliminal  Hanna's new book: Wealth From Within: https://www.hannabier.com/book  https://www.instagram.com/hannamoneybliss/    Gurds details: Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Follow me on social media here: https://www.Instagram.com/iamgurds https://www.tiktok.com/@iamgurds   https://www.Facebook.com/gurdshundal Order My Book: https://gurdshundal.com/book    

 Episode NotesHave you ever wondered any of these: What the science is behind creativity? What causes creativity in the brain? What part of the brain is used in creativity? Or maybe even how to activate creativity in the brain? In this episode Kate speaks with Dr. Cheryl Arutt a clinical and forensic psychologist based in Los Angeles, California working with actors, writers, directors and showrunners supporting their psychological well-being. A specialist in trauma recovery, creativity and post-traumatic growth, Dr. Cheryl is currently Access Hollywood's go-to psychologist for trauma issues, a frequent psychological expert on many networks including CNN, HLN and DiscoveryID, and has been interviewed by the BBC and 20/20 Australia.  For more information about Dr. Cheryl please visit askdrcheryl.com, and for info about her online courses for creative artists please visit www.thecreativeresilience.comDr. Cheryl explains how creativity works and what it even is from a Brain Science Perspective. We talk about the link between education and creativity. I ask her if we are doing enough to foster creativity & creating thinking in the school system? And she gives us some actionable things we can do at home for ourselves and our children to rev our own creative engines. One of my favourite moments though, comes towards the end  when I ask her about the possibility of the opposite of inheriting generational trauma existing. We know we can inherit trauma but can we inherit magical wonderful things too? We shared a really tender moment - one where I felt like she was talking to ALL of us. It's beautiful, uplifting and inspiring.  I think you'll be really moved by it. What Dr. Cheryl Arutt & I talk about-What creativity IS from a brain science perspective. -What is really going on inside our psychology when people say “I'm not creative”-Why processing trauma including intergenerational trauma, and converting it to post traumatic growth is so important (and is absolutely possible)-The link between education and creativity. Are we fostering creativity and creating thinking enough in the school system? And if we are seeing that our children are not getting as much focus on creativity in school what can we do at home? -What is the one question you can ask yourself (or your kids) to kick start your creativity (what is another way to do that/look at that/solve that)-How the “we only use 10% of our brains” thing is a myth-How to use creativity to safely access our traumas -What is EMDR (eye movement and desensitization and reprocessing therapy how it was discovered and how creative people can use it to heal trauma and access even more of their innate creativity-Post traumatic growth - learning to integrate and recognize all the ways you grew as a person as a result of living through your trauma-What she thinks creativity is trying to do - from a brain science perspectiveAbout Dr. Cheryl AruttDr. Cheryl Arutt is an accomplished clinical and forensic psychologist based in Beverly Hills, CA whose amalgamation of rigorous training and experience allows her to engage with people from a place of deep insight and empathy. Through compassion, skill and sometimes even humor, she helps her patients uncover what is in the way of living a full-access life, empowering them to move forward.Following over 20 years as a working actor, Dr. Cheryl's interest in human behavior shifted to psychology after volunteering on a crisis line. With scholarships from both SAG and AFTRA to study at University of California, Los Angeles, Dr. Cheryl graduated summa cum laude and was elected to Phi Beta Kappa. She earned her Doctor of Psychology degree from California School of Professional Psychology in Los Angeles, where she received the Outstanding Doctoral Project Award for her Clinical Dissertation: Healing Together: A program for couples coping with the aftermath of rape.Her postdoctoral fellowship at WILA culminated in a certificate of psychoanalytic psychotherapy, and she received further advanced training in Interpersonal Neurobiology with Dr. Daniel Siegel, with whom she gave a TEDx talk. A lifelong student of power dynamics and an ally for social justice, Dr. Cheryl taught courses to PhD and PsyD students at Allliant International University/CSPP, including: Intercultural Processes and Human Diversity, Sex Roles and Gender, Ethics and Clinical Interviewing.Dr. Cheryl Arutt - Clinical PsychologistAs a trauma specialist, Dr. Cheryl helps her patients understand how adaptations to the source of distress often outlive their usefulness and provides guidance and inspiration to navigate life from a place of wholeness. In continual pursuit of deepening her knowledge of trauma recovery and post-traumatic growth, Dr. Cheryl is devoted to continuing education in effective and evidence-based therapies, including EMDR therapy. A certified Rape and Domestic Violence counselor for decades, Dr. Cheryl also serves on the Board of the national victim's organization, PAVE, dedicated to shattering the silence of sexual violence.  Dr. Cheryl understands and supports the unique needs and challenges of creative artists and performers. In collaboration with Dr. Cheryl, actors, writers, showrunners, musicians and other creative professionals learn to thrive and clear obstacles to their success and happiness, both personally and professionally. She is a firm believer that the best way to protect the art is to protect the artist.In addition to working with people in private practice, Dr. Cheryl enjoys speaking to professional organizations, institutions of higher learning, at events and on television about creative resilience, post-traumatic growth, recovery from trauma and why people do what they do.  Dr. Cheryl Arutt: website | facebook | instagram | twitterKate Shepherd: art | website | instagram | twitterMorning Moon Nature Jewelry | website |  instagramCreative Genius Podcast | website | instagram Resources discussed in this episode:-Dan Siegel, MD-Dan Siegel's “Window of Tolerance”-EMDR Institute-Access Hollywood video about EMDR-Bessel van der Kolk, MD book: The Body Keeps the Score 

When life feels stressful, dark, or challenging, we often tell ourselves--or are told by others--that we should just toughen and carry on. Yet, from my professional and personal experience, I've learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and physical safety, we can worsen underlying issues such as anxiety or unresolved trauma. On the positive side, I've discovered a mental health toolkit that helps foster genuine healing. Join me, Dr. Carla Marie Manly, and trauma medical expert Dr. Christy Gibson, for a heartfelt journey into the realm of trauma, anxiety, and the healing process. As physician Dr. Christy notes, "It took me so many years to recognize trauma underlies so much of physical and mental ill health that I saw. It took more years to learn why this happens in individuals and families and communities, especially those placed at risk in their social positions. It's now time to share what can be done at all these levels – to provide some hope and a solution focus. Without hope, trauma intensifies.” Please note that this episode contains sensitive trauma-related material; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Christy Gibson:The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions Connect with Dr. Christy Gibson:Websites: https://www.christinegibson.netInstagram: https://www.instagram.com/moderntraumatoolkitLinkedIn: https://www.linkedin.com/in/christine-gibson-mdFacebook: https://www.facebook.com/gibtrotterMDYouTube: https://www.youtube.com/@dr.christinegibsonLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you!  Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reason and I had attracted these situations! It doesn't matter how much inner work you have done, relationships teaches us our biggest lessons and healing moments. They teach us how to heal and met ourselves.   In this episide I share... My death and rebirth and what I've learnt along the way The importance of understanding betrayal of self and how to heal this  Why holding boundaries is key to keep people in your life  The power of healing chaos to create inner peace   How to reclaim your power from within   The power of healing the nervous system   And so much more! Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now  Follow me on social media here: https://www.Instagram.com/iamgurds  https://www.tiktok.com/@iamgurds   https://www.Facebook.com/gurdshundal   Order My Book: https://gurdshundal.com/book/ 

⭐ SOMATIC SCULPT: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ ⭐ Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn't shedding the weight you want? Today we're chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues. This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss: Why we need to re-think intense exercise (even if we're trying to lose weight).  Why cortisol isn't always the villain, we think it is. What inflammation actually is (and how it leads to hormonal chaos). How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!) The sneaky ways undischarged stress causes "unexplained" health issues. What the f**k somatic healing actually is. The game-changing workout routine that transformed Louise's life. And more! Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs. ----- Connect with Louise on Instagram: @iamlouiserumball Follow Louise on TikTok: @louiserumballxx Connect with OPENHOUSE on Instagram: @theopenhousepodcast Connect with Sarah Murphy: @thepotentplant Start your real somatic healing journey: https://daily-devotion.vhx.tv/  Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXs Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered how to turn your worst days into strengths? We're chatting with trauma expert, Brett Cotter, about stress, trauma, and anxiety, with a special focus on suicide prevention and self-harm. Learn about the Stress is Gone Suicide Prevention Protocol and the powerful Stress Stopper Breathwork technique. Don't miss out on this game-changing episode packed with actionable tips and heartfelt wisdom. More info on Brett: Website: stressisgone.com Retreat Information: Location: Omega Institute Dates: August 18th to 23rd Details: Explore a transformative retreat experience with veteran scholarships available. Check availability and apply for scholarships at eomega.org. Contact Information: Email: Brett@stressisgone.com (Brett with two T's) Phone: Available on the website. Social Media: Instagram: @stressisgone YouTube: Stress Is Gone Time Stamps: (00:00:15) Introduction to Stress is Gone Suicide Prevention Protocol (00:02:00) One-breath grounding practice (00:05:14) Discussion on life being messy and the importance of laughter in dealing with stress (00:09:11) Brett's journey into trauma healing and the impact of releasing core pain (00:17:14) Exploring generational trauma and its effects on individuals (00:19:38) Techniques for managing anxiety and building resilience for future stress (00:25:31) Impact of trauma on individuals and the process of releasing deep-seated pain (00:33:50) Self-harm and suicide prevention protocol implementation (00:42:55) Explanation of Stressed Upper Breathwork technique for managing stress and anxiety (00:46:02) Addressing core trauma through expression and release for long-term healing and growth (00:47:47) Conclusion and summary of key points discussed in the episode (00:49:40) Training crisis hotline counselors in compassionate listening and stress management techniques (00:52:55) Application of Stress Stopper Breathwork in crisis situations and its effectiveness in calming individuals (00:57:14) Training sessions with veterans and crisis line staff to enhance suicide prevention efforts (01:02:00) Importance of touch, deep breathing, and affirmations in managing stress and trauma (01:07:14) Impact of Stress Stopper Breathwork on individuals and families in reducing anxiety and promoting emotional well-being (01:12:02) Continued efforts in suicide prevention and trauma healing through compassionate listening and relaxation techniques (01:17:14) Reflection on the power of love and compassion in overcoming trauma and building resilience (01:19:38) Final thoughts on the significance of addressing core trauma and stress for long-term healing and growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

What is a trauma expert? A short interview with Dr. James Campbell. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Donna Piper, MA Therapeutic Coach, Trauma Expert, Certified Akashic Records Reader is a dedicated healer and guide, specializing in empowering female entrepreneurs to overcome past traumas and self-doubt, unlocking their true potential for success and fulfillment. Utilizing the transformative power of the Akashic Records, Donna provides a safe and nurturing space for emotional healing, helping clients to build confidence, trust in themselves and their relationships, and thrive in both their personal and professional lives. With a deep passion for energy healing and spirituality, Donna is committed to creating life-changing experiences for those seeking to feel seen, heard, and loved, fostering a journey of growth and vibrant living.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.us/avl-register and register (free) now!

Dr. Frank Anderson is a world-renowned trauma expert, psychiatrist, and author, whose highly anticipated memoir, To Be Loved: A Story of Truth, Trauma, and Transformation launches on May 7, 2024 (Bridge City Books). It's a rare inside look at how a leader in the field endured his own heartbreaking yet powerful personal experience with trauma to then transform his life and heal from his tumultuous past.     In To Be Loved, Dr. Anderson takes us through his own journey of growing up gay in a traditional Italian American home that was fiercely loving and culturally close-knit while at the same time unaccepting, abusive and riddled with secret shame and dark family secrets. At just the tender age of six, he was made to feel that something was “wrong” with him, as he forcibly endured the horrific reality of “conversion therapy” for six long years and was forced to be somebody he wasn't for decades.     Trauma is universal and can happen to anyone, anywhere, with over 220 million people (70% of US adults) affected by various types of trauma in the US alone.  Dr. Anderson can discuss how to:  ·      Break the generational cycle of trauma. ·      Find meaning in self-acceptance.   ·      Embrace your truth and heal in a deep, compassionate way.   With a possible big screen project in Hollywood in the works, Dr. Anderson has also worked with dancer, choreographer and Host of “Dancing with the Stars” Julianne Hough and helped her develop a trauma-informed dance movement component for the Kinrgy Dance Program.     Dr. Anderson has been featured on Daily Blast Live, Mindbodygreen, and more.    "In a world where trauma experts can appear flawless, Dr. Frank Anderson's "To Be Loved" is a breath of fresh air and a testament to the power of authenticity. Dr. Anderson doesn't just preach about trauma healing; he lives it. His profound belief in 'trauma blocks love, and love heals trauma' isn't just a catchphrase; it's a philosophy he embodies, inspiring us all to approach healing trauma with authenticity and love."  Any feedback or questions hit us up; Jamie@360yourself.co.uk community@360yourself.co.uk

“Trauma isn't just what happened to us, but rather it's what we hold inside,” says Peter Levine.  Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as:  -How Peter defines trauma (~4:30)  -A breathwork exercise for calming trauma response (~8:28) -His experience with active imagination (~15:30) -The connection between dreams & unconscious mind (~29:00) -His personal experience tapping into undiscovered traumatic experiences (36:40) -Signs you should try somatic experience (~41:00) -How to look out for trauma bonds (~43:00) -Relationship patterns & engrams (~44:01) -Actionable tips to heal past trauma (~46:00) -What about massage? (~49:48) -Can you ever get through trauma completely? (~52:00) Referenced in this episode:  -Follow Peter on Instagram @drpeteralevine -Check out Peter's new book, An Autobiography of Trauma: A Healing Journey -Visit somaticexperiencing.com to learn more about Peter's approach to healing trauma -Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order.  -Visit lumen.me/mindbodygreen to get 15% off your order. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this stirring episode of our podcast, we delve into the haunting yet ultimately uplifting tales of individuals who have faced and triumphed over the deep-seated effects of childhood trauma. "Overcoming the Long Shadow of Childhood Trauma: Stories of Pain, Resilience, and Recovery with Michael Menard, Childhood Trauma Expert & Author of the book 'The Kite That Couldn't Fly'" is not just a collection of narratives; it's a beacon of hope for the 60% of children who endure trauma and carry its burdens into adulthood, often manifesting as complex mental and physical health conditions. Our host shares his personal odyssey from a tumultuous childhood, revealing how trauma can paradoxically become a source of both pain and extraordinary strength. Through intimate conversations with guests and explorations of their journeys, this episode uncovers the dichotomy of trauma as both a destructive force and an unlikely catalyst for. Listeners are invited to reflect on their own experiences as the podcast weaves through chapters of awareness and healing. From the metaphorical "The Kite That Couldn't Fly" to a practical guide on seeking help and nurturing resilience, the episode provides comfort, guidance, and resources for anyone grappling with the shadows of their past. This podcast episode is a crucial listen for anyone who has felt the unseen scars of childhood adversity, especially men who often silently battle these demons. By shining a light on these silent struggles, offering a roadmap to recovery, and emphasizing the importance of community and support, this episode aims to empower listeners to mend their inner child and embrace a future of resilience and hope. Tune in to discover how pain can transform into power, and how each of us can rise from the ashes of our past to break free and fly high, regardless of the weights we've carried. Connect with our host and access further resources to aid in your journey toward healing at www.thekitethatcouldntfly.com. Michael Menard's book, "The Kite that Couldn't Fly” will be released in June 2024, and will be available everywhere books are sold. It is available for pre-order now on Amazon. For more information, visit https://thekitethatcouldntfly.com/ or follow Michael Menard on social media. He's @thekitethatcouldntfly (on Instagram & TikTok), @authormmenard (on Facebook), and @mikemenard (on LinkedIn). --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message

What is happening behind the scenes when sex/intimacy happens in film, television and porn? What us an "intimacy coordinator" and why do they play a pivotal roll in the on-set production? How do intimacy coordinators choreograph a scene, awnd hat makes CINTIMA's training important and unique? How does watching a show with intimate plots deepen a couple's relationship, and how does the quality of the content for intimate scenes - as well as what is happening behind the scenes - affect the consumer? And how can someone become an "intimacy coordinator"? Is it just a career move or can it change an individual's everyday life? About our guests: Jimanekia (she/her) is a Queer Media Consultant, Comprehensive Sex Educator, and Sexual Assault & Trauma Expert. She is the host of Trauma Queen - a podcast mini-series for survivors of assault and our allies. She is also the Founder of Tending The Garden, a nonprofit for sexual assault survivors that have been marginalized. Her work as a sex educator has been featured in Playboy, Cosmo, Nylon and MANY more. Jimanekia has worked with Intimacy Coordinators in creating content and teaching since 2021, and became one of the co-owners and co-founders of CINTIMA in 2023. Yehuda Duenyas (he/they) is a transdisciplinary artist creating at the intersections of Intimacy Coordination, Experiential Design, Performance, Film, and Sound. Proudly representing the LGBTQIA+ community, Yehuda brings an authentic and personal voice to their role. As a SAG-AFTRA accredited Intimacy Coordination trainer, Yehuda co-runs CINTIMA.CO, a pioneering training program tailored for marginalized identities entering the field. Notable Film & TV credits include projects such as "MONSTER: The Jeffrey Dahmer Story" (Ryan Murphy/NETFLIX), "Westworld Season 4" (HBO), "The Afterparty Season 2" (SONY/APPLE TV), and "American Gigolo" (Paramount+/Showtime). Intimacy for Performance credits include Faye Driscoll's Weathering (NY Live Arts; The Blackwood, Toronto), The Beautiful People (Rogue Machine, LA), and Tom Bradshaw's Fulfillment (The Flea, NYC; ATC, Chicago). Jaclyn Chantel (she/her) is Co-Founder at CINTIMA: Cinematic Intimacy Artists. She is a true multi-hyphenate and has been working in the entertainment industry for over 10 years. After earning her BFA in Acting from the University of Cincinnati's College-Conservatory of Music, she has worked in production, directing, casting, and acting. This body of work inspired Jaclyn to begin her work as an Intimacy Coordinator, filling her toolbox with experiences and skills from which to draw as she approaches this important work with actors. Using Alexander Technique, Alba Emoting, Viewpoints, and Labon, Jaclyn is a natural at fostering collaboration and personal agency in her work as an Intimacy Coordinator.  Want to become an Intimacy Coordinator? Go to https://www.cintima.co and use code SHAMELESS10 for 10% off! PORTLAND, CHICAGO, SEATTLE! Come see our LIVE Shameless Sex Unleashed sexy variety show! Get your tickets here ASAP: https://www.shamelesssex.com/events Do you love us? Do you REALLY love us? Then order our book now! Go to shamelesssex.com to snag your copy Support Shameless Sex by sending us gifts via our Amazon Wish List Other links: Get 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at http://uberlube.com Get 10% off while mastering the art of pleasure at  http://OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at http://purepleasureshop.com

Embark on an inspiring journey with Michael Menard, whose life story is a testament to post-traumatic growth and resilience. From a challenging childhood marked by complex trauma, Michael's path led him to remarkable achievements and innovation.During his teenage years, Michael honed his confidence and presentation skills as a member of a popular local rock band in Chicago. His inventive spirit shone through early on, evidenced by creations like mouse-skin gloves at age 12 and a concept for disposable diapers with elastic legs at age 19, resulting in his first patent.This ingenuity drew the attention of Johnson & Johnson, where Michael rose to become the Worldwide Vice President of Engineering, earning an impressive total of 14 patents that revolutionized the absorbent products industry. His inventions have since contributed to over $50 billion in annual sales.You can dive deeper into Michael Menard's incredible journey by pre-ordering his upcoming book, "The Kite that Couldn't Fly," set for release in June 2024. Stay connected with Michael on social media for updates and insights: @thekitethatcouldntfly (Instagram & TikTok), @authormmenard (Facebook), and @mikemenard (LinkedIn). For more information, visit https://thekitethatcouldntfly.com/. Hosted on Acast. See acast.com/privacy for more information.

Tim Fletcher is the founder and president of RE/ACT (Recovery Education for Addictions and Complex Trauma). He is a counselor himself, as well as a researcher and pastor. Tim Fletcher joins Theo to delve into the world of complex trauma, recovery, and healing. They break down what the word “trauma” really means, how to see the side effects in yourself and others, how shame develops during childhood, the lasting effects these issues have on relationships, the powerful connection trauma has to addiction, and more. They also discuss different methods of healing, what Tim has learned as a counselor of 20+ years, how to re-parent yourself for the better, and more.  ------------------------------------------------ Tour Dates! https://theovon.com/tour New Merch: https://www.theovonstore.com ------------------------------------------------- Sponsored By: Celsius: Go to the Celsius Amazon store to check out all of their flavors. #CELSIUSBrandPartner #CELSIUSLiveFit  https://amzn.to/3HbAtPJ  Morgan & Morgan: If you're ever injured, visit https://forthepeople.com/thispastweekend or dial Pound LAW (#529). Their fee is free unless they win. Liquid IV: Go to http://liquidiv.com and use code THEO to get 20% off your first order.  Shady Rays: Go to http://shadyrays.com and use code THEO to get $20 off each pair of polarized sunglasses. NetSuite: Go to http://netsuite.com/theo to get NetSuite's one-of-a-kind flexible financing program for a few more weeks. Manscaped: Go to http://manscaped.com and use code THEO for 20% off plus free shipping. ------------------------------------------------- Music: “Shine” by Bishop Gunn https://www.youtube.com/watch?v=F3A_coTcUek ------------------------------------------------ Submit your funny videos, TikToks, questions and topics you'd like to hear on the podcast to: tpwproducer@gmail.com Hit the Hotline: 985-664-9503 Video Hotline for Theo Upload here: https://www.theovon.com/fan-upload Send mail to: This Past Weekend 1906 Glen Echo Rd PO Box #159359 Nashville, TN 37215 ------------------------------------------------ Find Theo: Website: https://theovon.com Instagram: https://instagram.com/theovon Facebook: https://facebook.com/theovon Facebook Group: https://www.facebook.com/groups/thispastweekend Twitter: https://twitter.com/theovon YouTube: https://youtube.com/theovon Clips Channel: https://www.youtube.com/c/TheoVonClips Shorts Channel: https://bit.ly/3ClUj8z ------------------------------------------------ Producer: Zach https://www.instagram.com/zachdpowers Producer: Nick https://www.instagram.com/realnickdavis/ Producer: Colin https://instagram.com/colin_reiner Producer: Riley https://www.instagram.com/rileymaufilms/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Wanda Sanchez: * Co-Author of the 2015 Selah Award Winning, 2015 Golden Scroll Non-Fiction Gold Merit Award, and the 2015 Readers Favorite Gold Medal Winner for 'LOVE LETTERS FROM THE EDGE: MEDITATIONS FOR THOSE STRUGGLING WITH BROKENNESS, TRAUMA and the PAIN OF LIFE'​ (Kregel Publishers, Spring 2014)* Co-author of 'The Truth About Trauma'​ and 'PTSD Realities'* Executive Producer of one of the nation's longest running radio talk shows in a top 5 ranked market. * Wanda is co-founder of PTSD Perspectives and speaks to medical and mental health professionals in conferences, seminars, as well as to women in the nation's prisons. She serves as a PTSD/trauma consultant with some of the nation's top traumatologists. * Worked with the world's top political leaders, as well as Hollywood personalities, New York Times best-selling authors, and top-ranked cultural analysts. * Founder of WLS Communications, a small P.R. consulting firm. Wanda is also one of the endorsers of my book: "The Machine Inside Me: How to change your brain and discover the power within you!" She can be reached at PTSDPerspectives@gmail.com.Support the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

FIDF Chief Executive Officer Steve Weil welcomes Trauma Expert Dr. Jeffery Berman to give a presentation on the importance of PTSD Support Programs. Donate NOW at FIDF.org for the fastest and most direct way to give IDF Soldiers what they need most. 100% of your contribution will go to meet their emergency humanitarian needs. (Recorded 03/27/2024)

After over a decade of being misdiagnosed from having Blood Cancer to “You just need to eat less and move more.” Donna was recently diagnosed with Lipedema and Mast Cell Activation Disorder. It is under-diagnosed and misunderstood by most Doctors and Functional Medicine Providers.  Because if you have Lipedema eating less and moving more just DOES NOT work Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder. We talk about trauma, acceptance, and why condemning yourself never works. What lipedema is, Why it's misdiagnosed? What does your life look like now having a diagnosis? Is there treatment? How Donna has helped Clients Heal, What an akashic Records Healer is Where a healthy lifestyle come into play when you have lipedema Donna Piper  is a Therapeutic Coach, Trauma Expert and certified Akashic Record Healer with over 20 years of experience in guiding her clients to find love, release limiting beliefs, and trust themselves. Drawing upon the profound wisdom of the Akashic Records, Donna specializes in therapeutic coaching and healing trauma. Her unique approach delves deep into the heart of unresolved emotional wounds, providing a safe space for her clients to release pain and reclaim their personal power. Through her guidance, female entrepreneurs are empowered to cultivate self trust, heal from past relationship traumas, and ultimately create healthier, more fulfilling relationships. She has been featured in Thrive Global, Nourish Mel Thriving Podcast, Inspired Conversations Podcast, The Studio Chat Podcast, The Burnout Entrepreneur Podcast, and I Can Style You Blog. Prior to her coaching work, Donna earned an MA in Dance Movement Psychotherapy with a focus on PTSD. She is certified in NLP, EFT, Reiki, and Yoga Nidra in addition to running Meditation Retreats and helping clients heal physical trauma with Pilates. Use CODE: FREEDOM20  for 20% any services    https://donnapiper.as.me/ or off my basic membership for Love Mastery Collective Tier 1 : Love Seeker   https://www.donnapiper.com/offers/JrGwZhYN?coupon_code=SOUL1 ------------------------------------------------------------------------ ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet ⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase DIY No Scale Needed now for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to work with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Organic Wine & Coffee ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message

Episode Notes Notes go here This was a truly transformative interview

Trauma is a buzzword, but how do you identify if you have trauma and what do we actually do to recover from it? It's safe to say that all humans do at this point, and if you didn't before the pandemic, that collective trauma may have had a deeper impact on you than you realize. According to trauma specialist and coach, Ali Kates, we are now in a mental health pandemic where people are suffering, but don't know what to do.    In both a fun-filled and more serious conversation, Ali walks Kelly through her top tips for identifying and recovering from trauma, including three simple tricks you can incorporate into your daily routine.   Ali talks about the importance of having a hobby as it relates to mental health. Women, this one's for you! She gives recommendations of ideas for hobbies as well as questions to ask yourself to figure out what kind of hobby you may like. And if you are reading this thinking, I don't have time for a hobby, there is discussion about that as well as how common it is for women specifically to not have hobbies.   Ali brings up the feeling of feeling “behind in life” and explains why that feeling specifically is often related to a traumatic experience.     The women also discuss the truth about anger, where it's actually coming from, why expressing it can be very difficult for some people and overly used for others.    The last part of the conversation is dedicated to deciphering “victim mode” and what that actually is and how to find gratitude and growth through pain.    Socials: @alikates.co Website: alikates.co   Resources Referenced:  James Clear: https://jamesclear.com/atomic-habits   Peter Levine : https://www.somaticexperiencing.com/about-peter   Gabor Mate: https://drgabormate.com See omnystudio.com/listener for privacy information.

Hey Friends~  Have you ever found yourself wondering if drawing, sand play, or board games hold the key to healing trauma? Today we are joined by Santou Carter, a seasoned trauma expert with over 25 years of experience. In this episode, you will learn the transformative power of play in  therapeutic methods. Discover how seemingly simple activities can become potent tools, unraveling layers of trauma and fostering genuine connections.  This conversation might just reshape the way you approach personal growth and connections!    Always cheering you on, Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:    Santou Carter, a seasoned trauma expert with over 25 years of experience. As the founder of Grief Support Services Global, Santou specializes in trauma and grief, offering a unique blend of skills as a registered psychotherapist, certified coach, and grief educator whose Internationally recognized.  Having developed a unique therapeutic-spiritual model, Santou supports people from a holistic approach and with continuity of care, rather than clients having to use a variety of disjointed services from various professionals. Santou's approach is always to help expand your perspective, to expand your understanding of meaning and the value of relationships, to develop your sense of spirituality, and to empower you to identify a new identity that inevitably comes from a significant loss. CONTACT THE GUEST:   sbcarter@btinternet.com    or   contact@griefsupport.co For more info or to have a free 20-minute consultation call, visit https://griefsupport.co/contact/ For a free resource on family harmony after divorce, click here:  https://subscribepage.io/harmony-after-divorce   RESOURCES from The Language Of Play Sign up for 21 Days of Encouragement:  https://dinalynnr.systeme.io/de3d81eb Sign up for The Language of Play  newsletter:     https://dinalynnr.systeme.io/newsletter-optin Join the  Facebook Community where you are free to ask questions, make friends, and learn from each other,, too!  https://www.facebook.com/groups/704154141188344 If you have a story to share, sign up for a 15 min "Let's Meet Session" on zoom!  https://calendly.com/hello-play/let-s-meet-session For Speaking Engagements  and any other questions, email me at:  hello@thelanguageofplay.com Related or Mentioned Episodes:  25 Angela Alexander: When the Unthinkable Happens. Language That Aids in Healing After Extreme Loss 114 Time IN or Time Out? EXPERT: KAREN HALL helps us support our kids while not taking on their Big Feelings 06 Helping Kids Share Thoughts, Feelings and Ideas

Download my FREE 'Dick Magnet Subliminal Affirmations' at https://georgelizos.com/dickmagnet In this episode, we journey into healing shame and trauma with the author of Transcending Trauma and To Be Loved, Dr. Frank Anderson. Exploring the myriad types of trauma individuals encounter throughout their lives, Dr. Anderson sheds light on the specific challenges faced by gay men and members of the queer community. Drawing on his expertise, he distinguishes between trauma and PTSD, unraveling how trauma shapes our thoughts, behaviors, and emotions. Delve into the question of whether true healing from trauma is possible and whether forgiveness of perpetrators is a necessary part of the process. Additionally, Dr. Anderson addresses the complex issue of past traumas resurfacing post-healing, offering invaluable insights into navigating the ongoing journey of recovery. About Dr. Frank Anderson Dr. Frank Anderson, Harvard educated psychiatrist, trauma specialist, and author of the upcoming memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He is the go-to “Trauma Expert” and knows firsthand what it's like to endure the pain. Dr. Anderson has spent the past three decades studying neuroscience and trauma treatment, working to heal trauma and bring more love, compassion, and unity to the world. Dr. Anderson has been featured on PIX11, KTLA, and more and been praised and endorsed by many, including Bessel A. van der Kolk, MD, NYT-bestselling author of The Body Keeps the Score. Dr. Anderson also recently formed Trauma-Informed Media, which is composed of an Emmy-nominated team of diverse entertainment and mental health professionals who support the emergence of mental health content in the media.  Website: https://frankandersonmd.com/ Instagram: https://www.instagram.com/frank_andersonmd/ Transcending Trauma book: https://www.amazon.com/Transcending-Trauma-Healing-Complex-Internal/dp/1683733975/ To Be Loved book: https://www.amazon.com/Be-Loved-Story-Trauma-Transformation/dp/1962305112/ About Me I'm George Lizos, spiritual teacher, psychic healer, and #1 bestselling author. Growing up in a small Christian community, I was judged and rejected for being gay and different. After a futile two-year attempt to change who I was born to be, I called myself a human abomination and almost took my own life. Fortunately, in my darkest moment, I saw the light and ventured on a healing journey of love, forgiveness, and spiritual awakening. Yet, my gay dating life since hasn't always been all roses and rainbows, and my past dramas and traumas have definitely kept things spicy. Fast forward past many awkward dates and disappointing sex, I Created Can't Host to challenge toxic gay stereotypes, explore the complex dynamics of gay sex and relationships, and create opportunities for healing and growth. ⁠⁠⁠https://georgelizos.com/⁠⁠⁠   Connect With Me   Instagram: ⁠⁠⁠https://instagram.com/georgelizos/⁠⁠⁠ Website: ⁠⁠⁠https://georgelizos.com/⁠⁠⁠ TikTok: ⁠⁠⁠https://www.tiktok.com/@iamgeorgelizos⁠⁠⁠ Facebook Group: ⁠⁠⁠http://www.yourspiritualtoolkit.com/⁠⁠⁠   My Books   Be The Guru: ⁠⁠⁠https://l.linklyhq.com/l/1TtCj⁠⁠⁠ Lightworkers Gotta Work: ⁠⁠⁠https://l.linklyhq.com/l/1TmKf⁠⁠⁠ Protect Your Light: ⁠⁠⁠https://l.linklyhq.com/l/1TmJd⁠⁠⁠ Secrets of Greek Mysticism: ⁠⁠⁠https://l.linklyhq.com/l/1uPvr⁠⁠⁠

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week's episodeI have been personally impressed by Dr. Frank Anderson's work for quite some time due to our shared interest in trauma. I've seen him speak with many other specialists, such as David Kessler or Matthias Barker, and feel like I already know him – or at least from those details that he shared openly so I'm very excited to bring you this week's episode and a conversation I have been looking forward to having for months. Frank speaks about Developmental Trauma from both his personal experience as well as through the eyes of a professional trauma expert. I hope you enjoy today's episode as much as I do. About this week's guest Dr. Frank Anderson is a Harvard-educated psychiatrist, trauma specialist, and author of the upcoming memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He is the go-to “Trauma Expert” and knows firsthand what it's like to endure the pain. Dr. Anderson has spent the past three decades studying neuroscience and trauma treatment, working to heal trauma and bring more love, compassion, and unity to the world.Website: frankandersonmd.com/IG: @frank_andersonmd Resources mentioned in this episode:Dr. Frank Anderson's first book: Transcending Trauma: Healing Complex PTSD with Internal Family SystemsRick Hanson: Resilient: How to Grow an Unshakable Core of Calm, Strength, and HappinessAngela Duckworth: Grit: The Power of Passion and PerseveranceDesmond Tutu: The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our WorldThank you for listening!HOW TO DEAL WITH GRIEF AND TRAUMA is produced and edited by me, Nathalie Himmelrich. Support the showSupport the show: Become a supporter of the show! Starting at $3/month Join Facebook Group - Grief and Trauma Support Network Download the FREE grief resource eBook Book a Discovery Call Leave a review Follow on socials: Instagram Facebook Website

On today's episode, Sarene chats with Dr. Erika Bach. Dr. Bach is a licensed clinical psychologist based in New York, specializing in trauma, relationships, anxiety and depression. More and more, she finds herself working with emotionally abused clients, which enabled her to provide invaluable insights about emotional-abuse-adjacent  topics like generational trauma throughout our conversation. Connect with Dr. Erika Bach:WebsiteInstagramSupport the Show.Get my free download, "10 Things I Learned From Getting Paid to Watch TV"Follow me on InstagramListen to the podcast on YouTubePlease support the show by buying me a coffee!You can also reach me through my professional websiteIf you're interested in sharing your story on the podcast, please fill out this form.You can also drop me a line at hello@sareneleedswrites.com or DM me on Instagram. Be sure to follow me there while you're at it, and don't forget to rate, review, and subscribe to this podcast!If you are a victim of emotional abuse and need help, please call or text the Suicide and Crisis Hotline at 988. Or, call the National Domestic Violence Hotline at 1-800-799-7233. You can also text START to 88788, or visit thehotline.orgMusic credit: "Solo Acoustic Guitar" by Jason Shaw, available through freemusicarchive.org.

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!Buy her book Break The Cycle: A Guide to Healing Intergenerational TraumaIn this episode you will learnHow to heal trauma without medication and practical techniques for inner healing.How to recognize and scan trauma within your body.The importance of confronting trauma instead of numbing it.Ways to reflect on your approach to parenting and break intergenerational cycles.The profound impact of unaddressed trauma on relationships and strategies for healing together.For more information go to www.lewishowes.com/1555For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

Dean Lloyd Minor welcomes Katharine Manning, author, victim rights attorney, and expert on empathy in the workplace, for a conversation about how to support people in distress. They discuss the universal needs of people who have experienced traumatic situations, from being victims of a crime to losing a loved one. They also explore effective ways to respond to people who have confided problems, strategies for coping in professions that are emotionally trying, and how leaders can cultivate a culture of empathy and mental wellbeing at work.

This episode features Dr. Norman Blumenthal, a licensed clinical psychologist who serves as the Zachter Family Director of Trauma and Crisis Intervention for OHEL and Adjunct Professor at the Rabbi Isaac Elchanan Theological Seminary and Ferkauf Graduate School of Psychology, both of Yeshiva University, who discusses coping with trauma from recent events in Israel and Gaza. Dr. Blumenthal shares his experiences working with communities impacted by crises and outlines developmentally appropriate ways to discuss topics like anti-Semitism, kidnapping fears, and trauma with children of all ages. He emphasizes the importance of self-care for adults and explains techniques like limiting media exposure. Viewers will learn about processing trauma on an individual and communal level through open communication, maintaining routines, and drawing on resilience from Jewish history and ancestry. The episode provides actionable advice and perspective from a leading expert that can help families and communities dealing with difficult issues. 0:00 - Trauma and crisis response with a focus on recent events. 3:18 - Trauma and its impact on individuals. 8:23 - Coping with anti-Semitism and trauma in young children. 13:22 - Coping with anti-Semitism and trauma. 18:54 - Different approaches to dealing with anti-Semitism in various communities. 21:22 - Jewish identity, history, and survival. 26:26 - Trauma and coping strategies for children. 31:12 - Managing emotions and empathy for teenagers in extreme circumstances. 36:21 - Compassion, empathy, and resilience in the face of adversity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yair-menchel/message

This powerful episode is packed full of eye-opening information regarding the impact our childhood can have on our present-day health. Hollie dives into the ACE score and how that correlates to chronic disease and early death. Even better, how to recognize and begin to heal emotional trauma so we can improve physical health. 

Danica @theempoweredtherapist specializes in healing from attachment wounds, sexual assault, emotional neglect, vicarious trauma, intergenerational and identity-based trauma, and work or academic trauma. In this DEEP convo, Kristen and Danica discuss the following topics: Complex TraumaIs it ADHD or CPTSD?AttunementAttachmentSomatic ExperiencingHow to Identify a TriggerThe Complexity of HealingDanica is a therapist and Somatic Experiencing Practitioner (SEP) in Dallas, TX. She co-owns Empowered Healing Dallas, a group practice where she provides trauma-informed therapy using somatic, relational, attachment, and parts work approaches to treatment.Danica is passionate about support for therapists and provides counseling services, mentorship, supervision, and consultation to mental health providers looking for trauma-informed support. She is deeply invested in equity, social justice efforts, and destigmatizing mental health treatment, and utilizes her Instagram platform, @theempoweredtherapist to provide education and support to the broader community.AG1 Athletic Greens 

Audience note: This is Part Two of a Two-Part Episode. Jimanekia Eborn is a Queer Media Consultant, an esteemed Comprehensive Sex Educator, and a highly knowledgeable Sexual Assault & Trauma Expert. With a Masters's in Health Psychology and over 14 years of experience in mental health, she has dedicated her career to the fields of sex education and providing support to those affected by sexual trauma. In addition to her professional accomplishments, Jimanekia is also the esteemed host of the empowering podcast mini-series called "Trauma Queen," designed specifically for survivors of assault and their allies. This remarkable podcast aims to amplify voices from diverse communities and embark on a collective journey toward healing. Jimanekia is the visionary Founder of Tending The Garden, a transformative healing retreat exclusively tailored for survivors who have experienced marginalization. This retreat serves as a haven for survivors, offering them a space to heal, grow, and reclaim their power. Jimanekia's extensive expertise and passion for advocacy and healing make her influential in trauma support, sex education, and marginalized survivor empowerment. Jimanekia's links: Website: https://traumaqueen.love Instagram: https://instagram.com/jimanekia Support group: https://traumaqueen.love/support-group Tending The Garden: https://www.tendingthegarden.love  Survivor boxes: https://www.tendingthegarden.love/healing-box ***Join our Survivor Squad True Crime Podcasting Course!*** https://coaching.terranewellsurvival.com/ethical-true-crime-podcasting/ Survivor Squad Podcast links: https://linktr.ee/thesurvivorsqaud Join our Patreon: https://www.patreon.com/thesurvivorsquad • Terra's links: https://linktr.ee/terranewell  • Collier's links: https://collierlandry.com/links • Collier's Podcast https://podcasts.apple.com/us/podcast/the-collier-landry-show/id1551076031 • Book a 1-on-1 with Terra for trauma/ toxic relationship coaching: https://calendly.com/terranewell91/15-minute-coaching-consult?month=2023-06  • Join Terra's Complementary Trauma Support Group: Every 1st and 3rd Monday 5:00 PM PT mailto: Terranewellcoaching@gmail.com   It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National SA Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/

Audience note: This is Part One of a Two-Part Episode. Jimanekia Eborn is a Queer Media Consultant, an esteemed Comprehensive Sex Educator, and a highly knowledgeable Sexual Assault & Trauma Expert. With a Master's in Health Psychology and over 14 years of experience in mental health, she has dedicated her career to the fields of sex education and providing support to those affected by sexual trauma. In addition to her professional accomplishments, Jimanekia is also the esteemed host of the empowering podcast mini-series called "Trauma Queen," designed specifically for survivors of assault and their allies. This remarkable podcast aims to amplify voices from diverse communities and embark on a collective journey towards healing. Jimanekia is the visionary Founder of Tending The Garden, a transformative healing retreat exclusively tailored for survivors who have experienced marginalization. This retreat serves as a safe haven for survivors, offering them a space to heal, grow, and reclaim their power Jimanekia's extensive expertise, coupled with her passion for advocacy and healing, makes her an influential figure in the fields of trauma support, sex education, and marginalized survivor empowerment. Jimanekia's links: Website: https://traumaqueen.love Instagram: https://instagram.com/jimanekia Support group: https://traumaqueen.love/support-group Tending The Garden: https://www.tendingthegarden.love Survivor boxes: https://www.tendingthegarden.love/healing-box ***Join our Survivor Squad True Crime Podcasting Course!*** https://coaching.terranewellsurvival.com/ethical-true-crime-podcasting/ Survivor Squad Podcast links: https://linktr.ee/thesurvivorsqaud Join our Patreon: https://www.patreon.com/thesurvivorsquad • Terra's links: https://linktr.ee/terranewell  • Collier's links: https://collierlandry.com/links • Collier's Podcast https://podcasts.apple.com/us/podcast/the-collier-landry-show/id1551076031 • Book a 1-on-1 with Terra for trauma/ toxic relationship coaching: https://calendly.com/terranewell91/15-minute-coaching-consult?month=2023-06  • Join Terra's Complementary Trauma Support Group: Every 1st and 3rd Monday 5:00 PM PT mailto: Terranewellcoaching@gmail.com   It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National SA Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/

Trauma is a buzzword, but how do you identify if you have trauma and what do we actually do to recover from it? It's safe to say that all humans do at this point, and if you didn't before the pandemic, that collective trauma may have had a deeper impact on you than you realize. According to trauma specialist and coach, Ali Kates, we are now in a mental health pandemic where people are suffering, but don't know what to do.    In both a fun-filled and more serious conversation, Ali walks Kelly through her top tips for identifying and recovering from trauma, including three simple tricks you can incorporate into your daily routine.   Ali talks about the importance of having a hobby as it relates to mental health. Women, this one's for you! She gives recommendations of ideas for hobbies as well as questions to ask yourself to figure out what kind of hobby you may like. And if you are reading this thinking, I don't have time for a hobby, there is discussion about that as well as how common it is for women specifically to not have hobbies.   Ali brings up the feeling of feeling “behind in life” and explains why that feeling specifically is often related to a traumatic experience.     The women also discuss the truth about anger, where it's actually coming from, why expressing it can be very difficult for some people and overly used for others.    The last part of the conversation is dedicated to deciphering “victim mode” and what that actually is and how to find gratitude and growth through pain.    Socials: @alikates.co Website: alikates.co   Resources Referenced:  James Clear: https://jamesclear.com/atomic-habits   Peter Levine : https://www.somaticexperiencing.com/about-peter   Gabor Mate: https://drgabormate.com See omnystudio.com/listener for privacy information.