Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
The Arnold's Pump Club podcast is an incredibly valuable resource for anyone looking to improve their health and well-being. The podcast provides listeners with insights, tips, and advice based on authoritative research, making it a trustworthy source of information. Arnold's dedication to sharing useful knowledge shines through in each episode, making this podcast a must-listen for those interested in living a healthier life.
One of the best aspects of The Arnold's Pump Club podcast is the wealth of useful information that is shared in each episode. Whether you're looking for tips on how to be more successful or seeking guidance on how to improve your overall health, this podcast has you covered. The episodes are concise and to the point, ensuring that you get the information you need without any unnecessary fluff. Arnold's passion and enthusiasm for helping people shines through in every episode, making it an engaging and inspiring listen.
Another great aspect of this podcast is its positive and motivating nature. Each episode is filled with positivity and encouragement, leaving listeners feeling inspired and motivated to take action. Arnold truly cares about making the world a better place, and his message comes across as genuine and heartfelt. The daily newsletters and podcasts provide a daily dose of positivity that can brighten anyone's day.
On the downside, some listeners may find the brevity of the episodes to be a drawback. While the concise format ensures that information is delivered quickly and efficiently, it may leave some listeners wanting more in-depth discussions or longer episodes.
In conclusion, The Arnold's Pump Club podcast is an excellent resource for anyone looking to live a healthier life and find motivation for personal improvement. With its wealth of useful information, positive messages, and motivational content, this podcast has something to offer everyone. If you're seeking insights into living a healthier life based on authoritative research, look no further than The Arnold's Pump Club podcast.
What happens when your kid asks if you're frustrated about not being the same as you were when you were younger? Arnold shares a raw, personal story that will challenge everything you know about comebacks and resilience.In this episode, you'll discover:Why the "reset mentality" is sabotaging your long-term successThe difference between obsessive and harmonious passion (and which one leads to burnout)Adam's incredible story of training through injury while becoming a new dadThe simple temperature hack that can increase your deep sleep and lower your resting heart rateWhy detours aren't setbacks—they're actually your progress in disguiseThis isn't another "bounce back stronger" story. This is about the messy middle part nobody talks about. It's about finding strength not in being unbreakable, but in what you do when you can't perform your best.
What if the key to protecting your brain isn't found in a gym, but by getting outside? New research involving over 135,000 adults reveals the methods that could reduce daily cognitive difficulties by 43%. Plus, discover why the habits that truly transform your life aren't the ones you force yourself to follow, but the ones your environment makes inevitable. Learn how successful people don't just build great habits—they create systems that make those habits automatic.And finally, Arnold settles the rice debate once and for all. Despite what diet culture tells you, one of the most successful weight-loss studies in history was built almost entirely around white rice. The results might change how you think about carbs forever.In This Episode:The surprising activity that outperforms traditional exercise for brain healthHow to create systems that make success inevitable, not forcedThe 1975 study that proves rice doesn't make you fatLooking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Ready to unlock hidden performance gains with something you already carry? Arnold reveals the surprising pre-workout hack that's sitting in your pocket right now—and it's not your phone. Plus, discover why your brain's best ideas happen during movement and how to tap into this creativity superpower daily.In this episode, you'll learn:The trick that boosts bench press strength by 12 pounds and squat performance by 23 pounds—backed by new researchHow 2-3 minute "movement snacks" throughout your day unlock 33% better creative performanceWhy sitting less makes you more innovative and productiveThe cancer-fighting superfood hiding in your pantry that controls blood sugar Whether you're chasing a new PR in the gym or breakthrough ideas at work, this episode gives you three science-backed strategies to perform better today. No expensive supplements required—just smart timing and foods you can find anywhere.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
In this episode, Arnold Schwarzenegger reveals his "20-Minute Insurance Policy" – the simple daily system that prevents fitness routines from falling apart when life gets chaotic. His goal: to ensure you know how to maintain your momentum even during your busiest weeks.Arnold shares the champion mindset that kept him training during demanding film schedules, plus the science-backed "if-then" planning method that makes you 91% more likely to follow through on fitness goals. Whether you're starting fresh or getting back on track, this episode gives you the tools to build unbreakable fitness habits. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Do you read articles, Google questions, and use AI to research your way to better health? If so, there's nothing wrong with the technology, but Arnold suggests you might be missing out on one of the most important parts of living a healthier life and staying fit. In this episode, Arnold shares a mindset shift that could help guide your behavior, as well as new research about why people fail to exercise when they have the best intentions, and what scientists found can help you get more deep sleep. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
After a hiatus, Arnold is back to share the story of the kettlebell, the grandfather, and a lesson that will help you overcome doubt, disbelief, and those moments when you start to wonder if you can achieve your goals. Arnold also shares the findings of a new study about what you can take before a workout to reduce soreness, and how you can spend 5 to 10 minutes to boost your mood. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
What happens when your kid asks you to take a hard look at your health? Arnold shares a raw, personal story will challenge everything you knw about comebacks and resilience.In this episode, you'll discover:Why the "reset mentality" is sabotaging your long-term successThe difference between obsessive and harmonious passion (and which one leads to burnout)Adam's incredible story of training through injury while becoming a new dadThe simple temperature hack that can increase your deep sleep and lower your resting heart rateWhy detours aren't setbacks—they're actually your progress in disguiseThis isn't another "bounce back stronger" story. This is about the messy middle part nobody talks about. It's about finding strength not in being unbreakable, but in what you do when you can't perform your best.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Arnold loves looking for the next peak to climb. But, paradoxically, Arnold spends less time and energy on his ultimate goals than you might -- and that is why he has a higher success rate. In this episode, Arnold discusses a more effective way to achieve your goals. And, you'll discover new studies about protein bars, faster learning, and how to ease your way to sleep without any supplements or drugs. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Arnold believes there's an important disease we need to fight right now. People from every generation and every walk of life are susceptible to it, and it is ruining their lives so slowly that they barely even notice.On this episode, you'll want to see what Arnold is taking a stand and what you can do. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
You might have heard the story about Arnold's calves. How he cut off all the bottoms of his pants to turn his weakest body part into one of his best. But there's a deeper story that goes beyond bodybuilding and offers a lesson about identifying what stands in the way, and taking the necessary steps to improve. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Fasting is hyped as the best way to increase autophagy—the body's way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way. In this episode, Arnold shares why health information is too overwhelming and how to sift through the noise and feel better with much less stress. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Before Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In this episode, Arnold explains the power of "no," and how to know when to step away from a seemingly can't miss opportunity. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
People love to ask Arnold what it's like to be famous. While he's grateful for everything he's accomplished and his fans worldwide, there's a downside to chasing fame and fortune if you're not careful. On this episode, Arnold shares life lessons and recent research findings about the pursuit of success and how to ensure you don't feel empty or unsatisfied. You'll also learn about what to look out for in protein bars and a psychological trick that can help you manage hunger. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
What does it take to experience a dramatic transformation? On this episode, Arnold taps into 50 years of experience to explain what he sees as all that separates those who make dramatic changes from those who feel stuck. Also, you're learning about how you can increase joy in your life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Arnold has a warning: There is an epidemic around the world of complaining about everything. Maybe it came from social media; maybe people are bored, angry, or frustrated. The reason doesn't matter; Arnold argues we've lost the plot and tricked ourselves into believing that whining about something is the same as doing something about it just need more to do. Arnold shares his solution and reveals new research about coffee and asking better questions.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Have you ever wondered if you are living up to your true potential? Or what could happen if you removed the barriers that stand in your way? In this episode, Arnold reflects on the questions he hears most often and the advice he gives to anyone willing to listen. You'll also learn about what notifications do to your brain and well-being and a surprising influence on your sleep quality. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can do more than you think to improve REM sleep. The new study suggests this might be a key ingredient to protecting your brain. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But that's just half of the problem. You'll also learn what the latest science says about recharging your batteries and the supplements that might help improve recovery.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
The title of the episode says it all. In this episode, Arnold provides a warning and offers valuable advice that could free up your energy and help you become more positive, focused, fit, and happier.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
When you think about motivation, what do you imagine? Oftentimes, when we look for inspiration, we look towards expected sources. In this episode, Arnold shares what's inspiring him today, and what it's not what you would expect. It's about an episode about perception, reality, and the incredible capabilities of the human spirit.
Microplastics are everywhere—in the air, water, and even in your food. You can avoid them and don't need to fear them completely, but you do need to find ways to cut down and fight back. In this episode, Arnold shares how a change to your diet can help prevent microplastics from building up so you stay healthier. You'll also learn about a small change that can help with muscle building and fat loss. And why taking every set to failure could be a mistake. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
You're taught not to suppress negative thoughts and experiences? But what if letting go is the key to more happiness?In this episode, Arnold examines a study that might make you rethink how you handle hard times. You'll also learn about the important behavior that only 5 percent of people follow, and why people avoid creatine for the wrong reasons. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
When you've been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go.After five decades of traveling the world on a fitness crusade, Arnold has also seen what has improved and what is getting worse. In this episode, Arnold shares the problem that is not only holding back your fitness progress but could also limit your happiness in life.
Does a little marijuana affect your mind? What about a lot used over decades?A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the results are not what many expected.In this episode, Arnold explains what the researchers found. He also explains why you might want to take a break from your diet and why you might not be doing enough cardio to protect your heart from disease.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.But what about diseases like cancer?A new study examined the relationship between dietary consumption of creatine and cancer rates.Also, Arnold shares an important lesson about why sometimes you need to empty your mind and think less.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial atthepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen and how you can prevent the same frustration that affects so many with their resolutions. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspective, hope, and tough love about what it takes to accomplish what you want most in life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting -- and why you also might not need to worry. You'll also learn about how you could be wasting money on creatine, and a weight loss tip you should sleep on. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the behaviors that matter most. And you'll discover the one time of day you might not want to exercise, and an antibody that could play a key role in the future of anti-aging. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the best pre-workout (hint: it's not caffeine), and a potential major change to the food environment. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve everything you want to accomplish. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold shares a new research breakthrough that might explain why weight regain is so common -- and it's all about a surprising type of memory that could be making it harder to keep off the pounds. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Arnold does a lot of things that appear to break the rules that others follow. And his approach towards the holidays is no different. Every year, people ask Arnold how to manage diet and fitness at the end of the year. And on today's episode, Arnold shares his philosophy and presents an important challenge that could dramatically change your life for the better. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
We stand at a challenging time where differences of opinions are blurring how we should interact, even when we disagree. We need to find ways to come together. Your fellow humans, no matter where you are — are not the enemy. They might have different ideas. That doesn't mean they are evil or undeserving of our respect. We all have the power to be passionate about our principles and policies without being nasty. In this episode, Arnold shares his thoughts for ways where we can play a different game and find the middle ground, even when we disagree. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
An estimated 70 million people in the United States alone struggle with sleep. While sleep struggles are complicated issues, many people miss out on small behaviors that could instantly make it easier to fall asleep and stay asleep longer. In this episode, Arnold shares new research on sleep quality, a study about improving gut health, and a story of hope for moments when life feels hopeless. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Arnold receives many emails from people who feel pessimistic. While it isn't his style, there is a lot of bad happening all over the world, so he understands why it's an issue. In this episode, Arnold shares his research-backed method for improving optimism. You'll also learn how children can become more resilient as adults and what you can eat at night to improve your sleep. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit. In this episode, Arnold shares new research that helps you make sense of the science of craving and how you can reprogram your tastebuds and take control of your hunger. You'll also learn about how to minimize soreness and maximize recovery, as well as a good reason why you should include carbs in your post-workout meal. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Everyone thinks they need motivation. But motivation doesn't last. While it can help you get started, it can also be a house of cards if you don't have a stable foundation. In this episode, Arnold shares his four principles for creating routines and habits that last and lead to success. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study that compared a loaded energy drink to plain old caffeine. And, you'll also learn the type of workouts that are best for longevity, and whether red light therapy lives up to any of the hype. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food most likely to help you increase cancer protection. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Could one switch to your diet save you nearly 1,000 calories per day? A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same. In this episode, Arnold explains what the researchers found and how it can be applied to your life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee research appears to be so overwhelmingly positive. You'll also learn about a new study that suggests how quickly sleep deprivation can do harm. And why heating up your muscles after a workout might be something worth your time. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build more muscle even when you're eating fewer calories. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.” When you are building new habits, it's going to be hard. You're going to have missed days. You're going to fail. And, most importantly, you need to plan for that reality. In this episode, Arnold shares his "speed bump or stop sign" test and a new way of thinking about challenges. You'll also learn about a new study that explains whether the sun makes you healthier or increases your risk for disease. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a good thing. Progression is the foundation of change. But optimization has a downside that -- if you're not careful -- can do more harm than good. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Today is a special episode of the podcast. In honor of the anniversary of 9/11, Arnold asked former Green Beret Jason McCarthy, founder of GORUCK, to share his experiences and lessons from serving the country and enlisting after the Towers fell. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
People often ask Arnold how he gets so much done and while seeming so relaxed. The truth is it wasn't always that way. Back in the 1970s, Arnold was suffering from stress and overwhelm, and he learned a technique that changes everything for him. In this episode, Arnold will share his method for doing less and accomplishing more. You'll also learn about new research that discusses why your stretching routine might be hurting your strength. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
There's a reason Arnold has spent more than 5 decades on a crusade to push fitness to everyone. But now, after hearing new data from the chair of the Department of Medicine from Stanford University, he is as inspired as ever to issue a warning and a wakeup call for anyone that isn't finding a way to move. In this episode, Arnold will share why exercise's benefits and life-saving potential are clearer than ever. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Calories count, and not all calories are equal -- but did you know that some foods are more resistant to being stored as fat than others? In this episode, Arnold shares the fascinating study about people who overate by 1,000 calories per day but didn't gain any body fat. You'll also learn about a surprising way to destress, and a new supplement that can help your body cool down. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
For five decades, Arnold has been answering questions about fitness and nutrition. But in the age of social media, everything is different. The algorithms drive content that engages -- not necessarily the advice that is most effective. So if you're feeling stuck with your health, Arnold has some advice that might make you rethink trying to optimize everything. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
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