Podcasts about sleep diet

In case you missed it, we're prepping for bedtime from the moment we wake up in the morning.... sort of. Today, sleep expert Dr Carmel Harrington guides us through an hour-by-hour routine that could transform your relationship with rest. Plus, we discover the simple daily habits you can incorporate into your life to finally achieve that elusive perfect night's sleep. THE END BITS Support independent women's media Check out The Quicky Instagram here Want more sleep advice? Check out You Beauty here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy Guest: Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here. Executive Producer: Taylah Strano Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, editors and co-hosts Yasemin Nicola Sakay and Maria Cohut discuss some of the most significant studies of 2024 related to improving brain, heart, and metabolic health, focusing on sleep, diet, and exercise habits. They list the biggest takeaways from these findings and share three actionable resolutions that can help people improve their health in the new year. In Conversation is a Healthline Media original podcast. This episode was produced by Flamingo Media for Medical News Today.

You know what they say, the uglier you go to sleep, the prettier you wake up, apparently? In an age where everyone is time poor and sleep a commodity as valuable as gold, surely adding extra bedtime tasks before you hop under the covers is just taking time away from those precious moments of lights out? There's a whole side of Tiktok dedicated to hacking your sleep, or 'sleepmaxxing'. From pre bedtime rituals to post wakeup shedding, what do the experts really think of them? THE END BITS Support independent women's media Check out The Quicky Instagram here Liked this episode? Listen to these: Desperate For A Good Night's Sleep? Try Nailing Your Sleep Hygiene 10,000 Steps, 2 Litres Of Water & 8 Hours Of Sleep: Health Myths Busted How To Make The Most Of Sleep And Recover From Sleep Debt Aussies Are Sleeping Less: What Is That Doing To Us? Join the Month of MOVEGet $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39.  GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Erin Docherty, Mamamia's Beauty & Lifestyle Editor and Host of You Beauty podcast Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here.  Executive Producer: Taylah Strano  Audio Producers: Tegan Sadler Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to the “Start Here” breather show! As you may know, I recorded a comprehensive episode entitled “Start Here” that you can share with any potential new listener as I cover the big-picture topics of how to lead a long, healthy, happy life, categorized as Sleep, Recovery and Down Time, Diet, Exercise, and Stress Management. It was a lengthy and quite detailed show, so I figured it needs a shorter companion show to give you those big-picture insights that will hopefully compel you to listen to a more detailed show, or just have some great takeaway knowledge and information to make simple changes in your life without getting overwhelmed by complexity and detail. This is a great episode to listen to if you want to quickly learn how you can clean up your life and get healthier and more closely aligned with your health and fitness goals.   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Megan Swan dives deep into the impact of lifestyle choices on mental health, showcasing practical strategies for fostering mental wellness. Listen in and discover how small changes in your daily routine can lead to profound improvements in your overall mental state. Mental Health Action Day: Megan highlights the importance of dedicating time for connection as promoted by the Mental Health Action Network, suggesting ways like engaging in community activities or meditative practices. Impact of Sleep:  Megan emphasizes the role of sleep in mental health, detailing how daily habits like caffeine, alcohol, and sugar intake can disturb sleep quality and, by extension, mental well-being. Holistic Approaches to Mental Wellness: Encourages listeners to consider holistic methods like nutrition, exercise, and mindfulness to combat mental health issues before relying on medications. Support and Awareness: Advises on the importance of reaching out for professional help when needed but also underlines the power of self-awareness and proactive wellness habits. TLDR; This podcast episode serves as a reminder that our daily lifestyle choices, from what we eat to how we sleep, play a significant role in our mental health. Megan Swan provides actionable advice for anyone looking to enhance their mental wellness through mindful living and connection.   Connect with Mental Health Action Network https://www.mentalhealthactionday.art/   Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com Keywords mental health, mental wellness, Mental Health Action Network, mental health action day, connection, toxins, sleep, awareness, meditation, yoga, holistic health, consumption patterns, caffeine, sugar, alcohol, lifestyle changes, emotional health, neurotransmitters, homeostasis, emotional eating, prescription drugs, antidepressants, anxiety, depression, emotional regulation, evening routines, wellness optimization, holistic practices, mental health support, mental health awareness month.  

Are you struggling with sleep issues? Did you know that it is just as important as nutrition and exercise? When it comes to achieving optimal health and maintaining a healthy lifestyle, many people focus on their diet and exercise routine. However, one often overlooked factor that plays a significant role in overall health management is sleep.  In this episode, Sherry Shaban interviews sleep expert Amanda Chocko about the importance of quality sleep and its impact on overall health. Amanda shares her journey of overcoming sleep issues and how she became a certified nutritional therapist. They discuss the different indicators of poor sleep, the importance of sleep cycles, and the role of light and electronics in disrupting sleep. Amanda provides practical tips for improving sleep hygiene, including setting a regular sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.You will gain valuable insights into the foundations of good sleep and how to prioritize it for optimal health. For anyone looking to enhance their sleep quality and harness the benefits that come with restorative rest, tune in to this full episode.  “If your sleep is crap, all of those things [nutrition, exercise, stress management] are just not going to work out the way you want them to." - Amanda Chocko Topics Covered: 00:02 - Introduction to the importance of sleep in our diet 03:13 - Amanda's realization of the impact of sleep on her clients' health 04:09 - Amanda's personal struggle with chronic insomnia 05:05 - Sleep as the foundation for overall health and well-being 07:53 - Importance of going through all sleep cycles for optimal rest and recovery 10:02 - The average recommended sleep duration 11:32 - Importance of aligning with circadian rhythms and light exposure 12:55 - The impact of electronics and EMFs on our sleep 15:15 - Factors that can disrupt sleep, such as stress and sleep procrastination 15:30 - The importance of establishing a wind-down routine before bed 17:22 - The importance of aligning with the circadian rhythm throughout the day 18:17 - Factors that can impact sleep, such as medications, supplements, and meal timing 19:33 - The effects of caffeine on sleep and the importance of individual experimentation 22:03 - The need for personalized approaches to sleep hygiene 23:37 - Exploring sleep as a fundamental aspect of overall health 24:04 - Focusing on the basics of sleep, hydration, and stress management 27:43 - Optimize your sleep environment for better quality sleep. 28:51 - Manage racing thoughts and mind chatter when waking up in the middle of the night. 29:21 - Consider seeking professional help if sleep issues persist after making adjustments. 31:49 - Create a consistent schedule and routine even for night shift workers. 33:10 - Take one thing at a time and track the effects on sleep quality. Key Takeaways: Signs of poor sleep quality Tips for reducing EMF exposure before bed Personal strategies for improving sleep The role of exercise in sleep and the importance of timing The impact of late-night eating on sleep quality Tips for night shift workers to optimize sleep during unconventional hours. Connect with Amanda Chocko: Website Instagram Book Connect with Sherry Shaban: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ YouTube If you're struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. Visit www.sherryshaban.com/retreats for more details. If this sounds like something you'd like to learn more about, email me at sherry@sherryshaban.com and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you. Keep it up, Athletes! Sherry

We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We use countless physical strategies every day to cope with life's difficulties. So how do sleep, antidepressants, and diet relate to a Christian's spiritual life?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279340/advertisement

We use countless physical strategies every day to cope with life's difficulties. So how do sleep, antidepressants, and diet relate to a Christian's spiritual life?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3279343/advertisement

We use countless physical strategies every day to cope with life's difficulties. So how do sleep, antidepressants, and diet relate to a Christian's spiritual life?

Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on social media that needs to stop. Also, you'll learn the type of diet that is harming your sleep, and the small change you can make to improve your sleep quality. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

In this episode of the CYC podcast, Yash talks to the one and only Miles Key, owner and head trainer of CrossFit Hove for 15 years and one of two active level 4 coaches in the country, about how to get a good night's sleep, the carnivore versus vegan diet debate, the importance of stretching, and much more. Key also shares his personal journey in the fitness industry, including the secrets to running a successful CrossFit gym and creating a supportive gym community. So put down those weights (just for a little bit) and give this episode a listen! (1:17) Keys to improving sleep (8:53) Carnivore v Vegan Diet (16:05) Importance of Stretching (26:55) Gym background (34:27) Running a Successful Crossfit Gym (59:36) Creating a Gym community --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

This week we had the pleasure of speaking with Maya Acosta she is a podcast host/producer of Healthy Lifestyle Solutions where she speaks with physicians, health coaches, registered dietitians, chefs, and other experts who speak on the benefits of plant-based nutrition, exercise as medicine, stress management, yoga, and meditation. Maya Acosta shares her incredible journey to helping others live a healthier life. We cover how you can improve your stress management. How to get a better night's sleep. What diet has the most benefits. Getting moving and living a healthier life overall. We end the interview touching on some common health myths.Find Maya Acosta from Healthy Lifestyle Solutions here:https://instagram.com/maya_hls_podcast?igshid=YmMyMTA2M2Y=https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fhealthylifestylesolutions&e=ATP89GrTUm1TTXFyOL6NE_IPTGYb-P8VDGlLXoBAokMvMkPb7cpkT7DgpqmgGUk8H0TuCfrl5fAeFTTYXYxBmpZDTg6AWkbb32ELWmM&s=1https://podcasts.apple.com/us/podcast/healthy-lifestyle-solutions-with-maya-acosta/id1479362562https://www.healthylifestylesolutions.org/Organic foods & pesticides in produce:https://www.ewg.org/foodnews/dirty-dozen.phpPersonal products:https://www.ewg.org/skindeep/

Today I would like to introduce Dr. Steven Park, Dr. Park is an author, speaker, and former surgeon who helps people who are always sick or tired and want to reclaim their health. Dr. Park is the author of best-selling book Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired'#sleep #takeadeepbreath #breathingtechniques

Episode 28 with Dr. Russell Barkley on ADHD was so popular with our listeners, we wanted to feature it for our new listeners. Know someone who's dealing with ADHD in their family? Do your friend a huge favour and share this episode! Our guest deals with these questions: What is ADHD exactly? Aren't all kids normally a little hyperactive? Can it be due to too much sugar in the diet? Should my teenager with ADHD be driving? Do stimulant medications actually work? We speak with Dr Russell Barkley - world renowned expert on ADHD - on how ADHD is actually a difficulty with self-regulation which impacts all areas of life. In this information-packed episode, we explore how you can approach and support your child with ADHD to help all of you thrive in life and love being home.

In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or exercise? How can you increase your satiety to feel fuller longer? And what happens to most males after age 30 regarding their metabolism and testosterone levels? Chase is an American Council on Exercise (ACE) Certified Health Coach with a Bachelor's of Science in Exercise Science from the Virginia Commonwealth University, Richmond, and a Master's in Health Promotion Management from the American University in Washington DC. He's practiced as a health coach and wellness director for concierge medical practice for several years before deciding to pass back the latest research and information to his clients directly through his podcast. Tune in for detailed insight into managing your sleep, diet, exercise and nutrition!   Follow Chase @chase_chewning   Episode resources: Save 20% on any Caldera Lab skin care product with code EVERFORWARD at www.CalderaLab.com  Save 20% on your entire first purchase at Legion Athletics with code EVERFORWARD at www.LegionAthletics.com  Learn more at https://chasechewning.com/podcasts/episode/540 

Psychiatrist Dr. Tanya Royster shares her thoughts on a previous episode #CourageousConversations! In Partnership with Otsuka in celebration of Mental Health Awareness. To learn more about The Wiild Group and our a community of women intentional about spiritual growth, awareness and advancement visit our website. https://www.wiildgroup.com/ To learn more about Dr. T and her mission to change the world visit her website. https://www.abetterworlddrt.com/about

On this episode of #CourageousConversations, Dr. Kim Alexander and Lady Shawna Watley sit down with Wellness Expert Christopher Sims to discuss the importance of sleep, diet and exercise when managing your mental health. In Partnership with Otsuka in celebration of Mental Health Awareness. To learn more about The Wiild Group and our a community of women intentional about spiritual growth, awareness and advancement visit our website. https://www.wiildgroup.com/

On this week's episode, Caroline Milton joins Lauren Williams & Rob Kalwarowsky to talk about sleep, food, macronutrients and their impact on performance, physical and mental health. Please share the show with your friends & colleagues. If you'd like to ask a question to be answered on the show, write a review for Dismantling the High Performance Narrative and put your question in the review. We'll answer it on the show! Follow Caroline Milton on LinkedIn - https://www.linkedin.com/in/carolineaandersen/ If you'd like to ask Rob or Lauren any questions, inquire about speaking or services, or would like to advertise on the show, please email rob@highperformancenarrative.com or lauren@highperformancenarrative.com & check out highperformancenarrative.com Follow High Performance Narrative on Instagram - https://www.instagram.com/highperformancenarrative/ Follow Dismantling the High Performance Narrative on LinkedIn - https://www.linkedin.com/company/high-performance-narrative Check out highperformancenarrative.com

Join host Bob Marshall and two pioneers of Bobchat, Griffin and Stringbean for Episode #23 Ancient Alien Pizza! Take a trip to ancient times with little green men and grab a slice of ZA! We talk Gamestop, Thomas Cruise, Marvel, Bobs Twins, Lucid Dreaming, The Sleep Diet and of course the cheesy, old and unexplainable that is "Ancient Alien Pizza" Its Bobchat Baby!!!

Goals, intentions, targets or resolutions? No matter -- these mindset and action shifts will help make all of them more attainable! Also, we cover the relationship between sleep and diet, as we talk about how there are so many components of health and wellbeing.   LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Mindset Shifts: Making our goals, intentions, targets  and resolutions more successful Progress Principle book, Teresa Amabile. Sleep and Diet Joint Associations Of Accelerometer-Measured Physical Activity And Sedentary Time With All-Cause Mortality: A Harmonised Meta-Analysis In More Than 44 000 Middle-Aged And Older Individuals, bmj.com Reciprocal Roles of Sleep and Diet in Cardiovascular Health: A Review of Recent Evidence and a Potential Mechanism, https://www.ncbi.nlm.nih.gov/ Effects of Diet on Sleep Quality, academic.oup.com Wellness While Walking -- Episode 9 Wellness While Walking -- Episode 44 How Foods May Affect Our Sleep, nyt.com Yes, Many of Us Are Stress-Eating and Gaining Weight in the Pandemic, nyt.com     DISCLAIMER Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast.    

Sol Brah is an anonymous Twitter account. He is a self-described physical spiritualist and aesthetic revolutionist. In this conversation, we spoke about why he's anonymous, his influences on his path to "wokeness," how to turn someone from depressed to happy, ways to teach children mindfulness, and his vision. Enjoyed this episode? You'll also like my free weekly newsletter – Tuesday Treasure.

What is ADHD exactly? Aren't all kids normally a little hyperactive? Can it be due to too much sugar in the diet? Should my teenager with ADHD be driving? Do stimulant medications actually work? If you have ever asked any of these questions, this episode is for you! We speak with Dr Russell Barkley - foremost expert on ADHD - on how ADHD is actually a difficulty with self-regulation which impacts all areas of life. In this information-packed episode, we explore how it can be managed so that you and your child can thrive.

We have to eat. Why not do it in a way that supports both sleep and immune health, especially when we're under stress? Today's episode talks about how what we eat affects how we sleep and how we can stock the fridge, freezer, and pantry with staples that support sleep. My guest is Jose Colon, MD, MPH, a sleep medicine specialist and the founder of Paradise Sleep, an organization dedicated to education in sleep health. He is triple board certified in sleep medicine, neurology with special qualifications in child neurology, and lifestyle medicine. He specializes in sleep disorders and is the author of several sleep books including “The Sleep Diet, A Novel Approach to Insomnia." He is also an Institute for Functional Medicine Certified Practitioner and an American Society of Clinical Hypnosis Approved Consultant. paradisesleep.com Follow me: instagram.com/bymaliajacobson

The second instalment of a wide-ranging conversation with associate professor of neuroscience, Christian Benedict on the fascinating, complex and still as yet fully unravelled associations between sleep, obesity, diet and weight gain. This Episode's Guest Christian Benedict Ph.D. is an Associate Professor in neuroscience at Uppsala University where he heads up a team of scientists at the Benedict lab, which studies the effects of circadian disruption and sleep loss on health and performance, with a particular focus on the relationship between sleep loss and metabolism.  Christian holds a Master's degree in nutritional science,  a Ph.D. in human biology, is a teacher in the medical and biomedicine program at UU and is also the author of the book "Sömn, Sömn, Sömn".  Benedict Lab: https://www.benedictlab.org/ ResearchGate: https://www.researchgate.net/profile/Christian_Benedict Uppsala University: https://katalog.uu.se/profile/?id=N9-480 The book: https://www.bonnierfakta.se/bocker/223532/somn-somn-somn/ Twitter: https://twitter.com/sleep_advocate Instagram: https://www.instagram.com/sleep_advocate/ Sleep Science Facebook Group: https://www.facebook.com/groups/495466987134152/ Episode Homepage: https://sleepjunkies.com/sleep-diet-obesity-part-2/ Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pubmed/30870662 One night of sleep loss increases ’ideal’ portion size, Sleep loss may enhance snack intake, despite satiety Psychoneuroendocrinology. 2013 Sep;38(9):1668-74 https://www.ncbi.nlm.nih.gov/pubmed/30870662 https://doi.org/10.7554/eLife.49053.001 One night of sleep loss increases blood concentration of the hunger hormone ghrelin by about 15% Obesity (Silver Spring). 2014 Aug;22(8):1786-91 Recurrent partial sleep loss decreases mean blood concentration of the appetite hormone leptin by about 19% J Clin Endocrinol Metab. 2004 Nov;89(11):5762-71 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/ https://www.ncbi.nlm.nih.gov/pubmed/31098615 More Episodes:

The second instalment of a wide-ranging conversation with associate professor of neuroscience, Christian Benedict on the fascinating, complex and still as yet fully unravelled associations between sleep, obesity, diet and weight gain. This Episode's Guest Christian Benedict Ph.D. is an Associate Professor in neuroscience at Uppsala University where he heads up a team of scientists at the Benedict lab, which studies the effects of circadian disruption and sleep loss on health and performance, with a particular focus on the relationship between sleep loss and metabolism.  Christian holds a Master's degree in nutritional science,  a Ph.D. in human biology, is a teacher in the medical and biomedicine program at UU and is also the author of the book "Sömn, Sömn, Sömn".  Benedict Lab: https://www.benedictlab.org/ ResearchGate: https://www.researchgate.net/profile/Christian_Benedict Uppsala University: https://katalog.uu.se/profile/?id=N9-480 The book: https://www.bonnierfakta.se/bocker/223532/somn-somn-somn/ Twitter: https://twitter.com/sleep_advocate Instagram: https://www.instagram.com/sleep_advocate/ Sleep Science Facebook Group: https://www.facebook.com/groups/495466987134152/ Episode Homepage: http://sleepjunkies.com/sleep-diet-obesity-part-2/ Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pubmed/30870662 One night of sleep loss increases 'ideal' portion size, Sleep loss may enhance snack intake, despite satiety Psychoneuroendocrinology. 2013 Sep;38(9):1668-74 https://www.ncbi.nlm.nih.gov/pubmed/30870662 https://doi.org/10.7554/eLife.49053.001 One night of sleep loss increases blood concentration of the hunger hormone ghrelin by about 15% Obesity (Silver Spring). 2014 Aug;22(8):1786-91 Recurrent partial sleep loss decreases mean blood concentration of the appetite hormone leptin by about 19% J Clin Endocrinol Metab. 2004 Nov;89(11):5762-71 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/ https://www.ncbi.nlm.nih.gov/pubmed/31098615 More Episodes:

Does a lack of sleep lead to a higher risk of obesity? Or does being overweight lead to more likelihood of sleep problems? Around the world,  scientists have been trying to unravel this chicken and egg problem for decades. What's clear so far is that to understand the associations between sleep loss, diet, obesity and weight gain, sleep scientists have to confront a dizzying array of knowledge domains including psychology, neuroscience, epidemiology, genetics, endocrinology and more. Today, in a two-part episode we speak to associate professor Christian Benedict, a  sleep research who has spent almost two decades in the field and now heads up his own team of researchers and doctors and Uppsala University.  We discuss the many associations that we currently know about sleep, diet and obesity, including how sleep loss impairs our cognitive ability to make good food choices, how sleep plays a role in our body's energy expenditure equation, the role of food in our circadian system, how 'hunger hormones' are impacted by sleep loss, which diets are more/less impactful on our sleep patterns and a whole bunch of other stuff.   This Episode's Guest Christian Benedict Ph.D. is an Associate Professor in neuroscience at Uppsala University where he heads up a team of scientists at the Benedict lab, which studies the effects of circadian disruption and sleep loss on health and performance, with a particular focus on the relationship between sleep loss and metabolism.  Christian holds a Master's degree in nutritional science,  a Ph.D. in human biology, is a teacher in the medical and biomedicine program at UU and is also the author of the book "Sömn, Sömn, Sömn".  Benedict Lab: https://www.benedictlab.org/ ResearchGate: https://www.researchgate.net/profile/Christian_Benedict Uppsala University: https://katalog.uu.se/profile/?id=N9-480 The book: https://www.bonnierfakta.se/bocker/223532/somn-somn-somn/ Twitter: https://twitter.com/sleep_advocate Instagram: https://www.instagram.com/sleep_advocate/ Sleep Science Facebook Group: https://www.facebook.com/groups/495466987134152/ Episode Homepage: http://sleepjunkies.com/sleep-diet-obesity-part-1/ Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pubmed/30870662 One night of sleep loss increases 'ideal' portion size, Sleep loss may enhance snack intake, despite satiety Psychoneuroendocrinology. 2013 Sep;38(9):1668-74 https://www.ncbi.nlm.nih.gov/pubmed/30870662 https://doi.org/10.7554/eLife.49053.001 One night of sleep loss increases blood concentration of the hunger hormone ghrelin by about 15% Obesity (Silver Spring). 2014 Aug;22(8):1786-91 Recurrent partial sleep loss decreases mean blood concentration of the appetite hormone leptin by about 19% J Clin Endocrinol Metab. 2004 Nov;89(11):5762-71 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/ https://www.ncbi.nlm.nih.gov/pubmed/31098615 More Episodes:

In this episode, we meet  Dr Carmel Harrington, Executive Sleep Guru on the myths and factors that drive sleep for optimal health, joy and performance.   Go to: www.chiefmaker.com.au/140   Complete your FREE Career Scorecard: www.chiefmaker.com.au/score-card   Dr Harrington has been working in the world of sleep for nearly 20 years. A former lawyer and educator, she has a PHD in Sleep Medicine from Sydney University and consults with companies and educational institutions both here and overseas on sleep health.   An internationally recognised sleep expert, she is amazed at the seemingly little importance given to sleep. Emerging research clearly shows that sleeping well is a key component to optimal performance and health and if we want to be at the top of our game we need to ensure we get the best sleep possible.   Dr Harrington is the Managing Director of Sleep for Health and an Honorary Research Fellow at the Children's Hospital Westmead. She has written two books "The Sleep Diet" (MacMillan Press 2012) and "The complete guide to a good night's sleep" (MacMillan Press 2014).   In this episode we talk about:  The crazy myths we carry about sleep and how short-circuiting this vital human function does far more than just make us tired The different kinds of sleep and how many hours we need each night Polyphasic sleep, caffeine, alcohol, diet  What to do when you can't sleep.   Connecting with Dr Carmel Harrington You can reach Carmel via her website, sleepforhealth.com.au.   Books and resources mentioned in the episode The Sleep Diet - by Dr Carmel Harrington The complete guide to a good night's sleep - by Dr Carmel Harrington The 4-Hour Body - by Tim Ferriss

Racing is both physically and mentally challenging, even at the beginner and intermediate levels.  For this week’s episode, we were very proud to have Trey Shannon as a guest.  Trey is located near Charlotte NC and is helping many high level drivers and teams with their off track preparation both physically and mentally.  The discussion will go over many areas that you can focus on and improve not only your best lap time, but also improve your consistency over many laps.  The degradation due to fatigue can lead to not only slower laps, but also the demands can lead to loss of focus and increase the likelihood of driver errors and potential damage to the car and driver(s).   During this episode we discuss: Physical preparation Anaerobic and Aerobics Mental Preparation and acuity Cardiovascular fitness Diaphragm vs chest/shoulder breathing Breathing exercises and breathe control On track relaxation strategies and techniques Neck, Shoulders, Hands and Core Stability Eye exercises and hand eye coordination Sleep Diet and Nutrition, especially on race day and race weekend Hydration Off season preparation, Pre-race, at the race, during the race, and post-race options Training periodization and improving well rounded fitness for all aspects of life Cramping and cramp prevention Heat and Cold management strategies Outdoor training ideas and options Improving proprioception and other driver “feel” capabilities during the race Pre-race warmup techniques to get you in the zone in the first few seconds behind the wheel Cognitive ability degradation with fatigue is easily quantifiable and very significant This is critical when you are looking to compete in an endurance type of racing where the ability to be at or near your fastest consistently could dramatically improve your overall performance by many TEN’s (10’s) of seconds, not just the usual TENTH’s (0.1’s) everyone pursues.  It not only affects your overall speed, but the quality of the decisions and skills on the track, especially over time.  If you are interested in improving in this area of your driving, please feel free to contact Trey at:  Podium Performance Fitness in Cornelius North Carolina (near Charlotte) or on the website at PodiumPerformanceFitness.com and follow them on Instagram and Twitter.

TUNE IN TO LEARN:How to choose quality of your plant and animal foods for fat loss and healthHow to use Omega-3s for fat loss and why it might not work for youHow I follow these rules traveling and in unpredictable situations - your best foods choicesResources:My Blog with detailsClean 15 and Dirty DozenUltimate Omega-3s Cheat SheetChallenge for Committed:3 people, 3 months to six pack absSchedule your interview to qualifySupport the show (https://www.patreon.com/FoodSchool)

Learn about how scientists traced some of Earth’s heaviest elements to an ancient star collision; what to do if you’re lying in bed and you can’t sleep; and whether diet soda can help you lose weight. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: Some of Earth’s Gold Came From Two Neutron Stars That Collided Billions of Years Ago — https://curiosity.im/2HlKOdj If You Can't Sleep, Get Out of Bed! — https://curiosity.im/2HotWCU Will Diet Soda Help You Lose Weight? — https://curiosity.im/2YwbdLf If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

In this episode I chat with Daniel about the processes and apps that he uses to optimize his sleep, diet and exercise. We also talk about his side hustle, Measured Growth CPA, and how he is building up this business alongside his full time job. Daniel Breez is a Finance Manager & Health Enthusiast. Episode Highlights [06:15] Systems for sleep, diet and exercise [12:45] How to deal with the 'off' days [14:30] Social accountability [17:30] Delaying gratification [23:11] Pursuing your passion   Connect with Daniel Breez: Website: https://measuredgrowthcpa.com/ Facebook: @daniel.breez (https://www.facebook.com/daniel.breez) Instagram: @danielbreez (https://www.instagram.com/danielbreez/) LinkedIn: Daniel Breez (https://www.linkedin.com/in/daniel-breez-cpa-ca-4ab80125/)   Concepts: Habit Stacking - http://bit.ly/2XFyvhj   Books & Media: Carol Dweck: Mindset - https://amzn.to/2CpsL36   Others: Coach.me App - http://bit.ly/2IDRyFA Apple Shortcuts Feature - https://apple.co/2ISKtQz Kino body - http://bit.ly/2IP0OWF    

TUNE IN TO LEARN: 3 foundational columns, the ABCs of any weight loss and health program, that make it simpler and easier What to do before counting calories, if you want to save time, energy and emotional roller-coaster Is lowcarb and keto for you? Is it for life? What is a low carb diet? When carbs are great, when carbs are bad GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System "Why we sleep" by Dr. Matthew Walker GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

In this weeks episode we walk through how to change the ratio between two important hormones (Leptin & Ghrelin) up to 70% and reduce your daily calorie intake between 200 - 600 calories simply through sleeping enough! Also check out the show notes with many helpful links & tools at https://www.sleeptrust.eu/020-sleep-diet-secret-sauce-loosing-pounds for further information and helpful links.

TUNE IN TO LEARN:Based on all what I've learned from books, studies, personal experience and hundreds of people I've helped -what I would do now to lose fat the most effective way without compromising my health, energy, mental andphysical performance.Check back to Fat Burning Foods episode, that was released on WednesdayCheck out this YouTube video I made about fat-burning Sirt Foods Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? ASK ME IN OUR WHATSAPP GROUP!http://bit.ly/healthylivingwhatsappCreated by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN:Why you shouldn't be looking for breakfast food ideas and what to do insteadMy ideal "breakfast" foods for you, what I had todayWhy you shouldn't ask yourself what to eat after a night of bad sleep, what to do instead, how I eatNeed help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/bookmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Today w/ Tom & Kerri - Smokers Diet, the Sleep Diet and all the craziest ones we've seen (so far) / WW is no here. But what is it? / Fantasy camps...yes or no? / Senior home fire that Tom was apart of / / Cars singer hits 980 year old...or was it the SINGER of Cars that did / The 'Casting Call' wants to say, "You're in trouble, girl" / Is this athlete's laugh really that bad? / And, the 'Drive 5'!!!

Show #155 - Optimizing Key Life Areas: Sleep, Diet, Nutrition, and Skill Development  This week Mike and Rich discuss optimizing key areas of life, and share some of their lessons learned over their 45+ years.  This show will help you optimize yours!  Want our weekly show notes delivered to your inbox?  Click here to sign up! Mentioned in the show: Law of Self Defense Quiz:  Take it Here 30-Day free membership and tour of AWS: Try it Here Our Awesome Sponsors:   Century Martial Arts: Train your striking skills to the highest level with a BOB trainer (Body Opponent Bag), AND get a free video training series from Mike.  Learn More Here Coolfire Trainer:  Convert your carry or competition handgun to the ULTIMATE training tool! Use code AWSSP18 for $10 off! Check out the Coolfire Here  Precision Holsters: "Carry With Confidence" is their slogan and they mean it.  Makers of high quality holsters, belts, and magazine pouches. Visit them at: Precision Holsters and use code seekAWS for a discount The Law of Self-Defense: Guys, listen, if you are like Rich and I and you're training for the fight, then that's awesome. But, if you aren't training in the context of lawful self-defense then you are training yourself to go to prison. Check out the nation's leading self defense attorney, Andrew Branca's lawofselfdefense.com/americanwarrior/ and use promo code “AWS” for 20% off anything on the site. Qore Performance IcePlate: a SAPI-shaped, hard cell water bottle that unlike traditional bladders, provides three benefits: Cooling, Hydration and Protection in a single piece of kit while being 20% lighter and 50% thinner than water bladder systems (bladder + carrier pack). View IcePlate SWAT Fuel: The ultimate vitamins and supplements!  Shop here Atomic Athlete:  Become STRONGER, FASTER, HARDER to KILL! Wilson Combat: The ultimate custom built 1911's, Berrettas, Glocks, and AR's!  Wilson Combat About our show: The American Warrior Show, the podcast of the American Warrior Society.  This show is designed for one thing: To help keep you safer through information, motivational concepts, and action steps!  We appreciate your listenership and value your opinion.  Please send comments, questions, or requests on the show to: rich@americanwarriorsociety.com  Thank you so much for listening to my show.  Please share it on social media and other methods with freinds who want to be safer!  If you are interested in sponsoring the American Warrior Show, please contact us!

In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.

TUNE IN and LEARN: 2 Top strategies according to 2018 statistics to stick with healthy eating habits Why join a food tribe and why food tribes are on the rise What is Eat-Stop Eating strategy The boring diet and why EXCITING healthy food makes you fatter Sleep diet is THE THING JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: Why lowering your core body temperature improves your sleep and how to lower it effectively before bed How your grandma and grandpa biohacked sleep with a hot water bottle before you were born What got me out of bed 3.33 AM today Why We Sleep: Unlocking the Power of Sleep and Dreams JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower How sleep literally destroys your muscles elevating certain hormones How sleep reduces your muscle-building hormones elevating your fat-building hormones That workout you thought was better than an extra hour of sleep? Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead! And all that happens if you sleep just less than 7 hours per night... Why We Sleep: Unlocking the Power of Sleep and Dreams JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP to Master LEAN BODY HABITS for LIFE!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

The post Sleep, Diet & Metabolism With Greg Potter (Biohacker’s LIVE Show) appeared first on Biohacker Summit.

Joel Nigg, Ph.D., presents the latest scientific evidence that is changing the way we think about the role of sleep, exercise, and diet on a child’s development, and how lifestyle changes can balance out ADHD symptoms.

Welcome to episode #45! Our guest is a former lawyer and educator who has a PHD in Sleep Medicine from Sydney University and consults with companies and educational institutions all over the world on sleep health. She’s an internationally recognised Doctor that has been working in the world of sleep for nearly 20 years. She’s the Managing Director of Sleep for Health and an Honorary Research Fellow at the Children's Hospital Westmead. She’s also a founding member of the Sleep Health Foundation and a member of the Australasian Sleep Association. On top of that, she’s written two books ‘The Sleep Diet’ and ‘The Complete Guide To A Good Night's Sleep’.   Some of the topics we spoke about include: The stages of a complete sleep cycle and how each affect our mind and bodies How much sleep we actually need and why The differences of sleep requirements for males versus females How to naturally achieve better sleep How to create a sleep plan Her thoughts around power naps What it means for those who snore, sleep talk, sleep walk or jolt suddenly, and plenty more. I present to you … the warm, generous and intelligent ...  Dr. Carmel Harrington!   More on Dr. Carmel Harrington can be found via the links below: Dr. Carmel’s website: sleepforhealth.net.au Dr. Carmel’s LinedIn: click here Blog post by Dr. Carmel: Are you getting enough sleep?  Subscribe to The Giant Thinkers Podcast on iTunes. Want to improve your life through better sleep? I want to introduce you to a company that I use and love because they've helped me improve my sleep. They're called A.H. Beard and have over 115 years’ experience in the bedding business. A.H. Beard is on a mission to improve people’s lives through better sleep. Partnering with leading sleep experts like Dr Carmel (who is actually today's guest), A.H. Beard is the place to go when you want the answers to those niggling sleep issues! I highly encourage you to jump onto their website AHBeard.com, sign up for their next free 6 week sleep challenge or explore their Sleep Coach section where you can find up to date articles and expert advice on everything sleep related! Head to AHBeard.com

In the second of our regular podcasts, we talk to Tougher Minds founder Dr. Jon Finn who explains why sleep, diet and exercise are key components of all types of our training programmes. We discuss how exercise can boost brain power, your digestive health can have an impact on mental performance and sleep will re-boot your brain to improve learning.

Dr Carmel Harrington is a sleep research scientist and an internationally recognised sleep expert. Carmel researches the true science behind sleep and explains the critical link between sleep, health, performance and creativity. Drawing from the latest sleep research, she reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our hormones, our metabolism and how we think and feel.  Dr Harrington has been working in the world of sleep for nearly 20 years. A former lawyer and educator she has a PHD in Sleep Medicine from Sydney University and consults with companies and educational institutions both here and overseas on sleep health. Emerging research clearly shows that sleeping well is a key component to optimal performance and health and if we want to be at the top of our game we need to ensure we get the best sleep possible.  Carmel has written two books "The Sleep Diet" and "The complete guide to a good night's sleep". Here's what we discuss in this week's show: Why is sleep so important to us?What is science telling us about the chronic effects of lack of sleep on health, wellness and mental performance?What are MRI's showing us about the effect of sleep on the brain?Does lack of sleep effect us physically as well as mentally?Can we access our dreaming unconscious brain to unlock our creativity?Hacks to access your creative and imaginative brain through REM sleep.As we get older do we need less sleep?Tips to help you get better sleep and REM. Do cat naps help our performance and productivity?Is there science behind a just a 20 minute cat nap?The difference in sleep patterns between men and womenCan lack of sleep effect our performance in the bedroom?How do I know I have had a good nights sleep?Can gratitude journalling at night have a positive effect on our brain and improve the quality of our sleep?  

We use countless physical strategies every day to cope with life's difficulties. So how do sleep, antidepressants, and diet relate to a Christian's spiritual life?

Americans eat too much. They drink too much. They just about do everything in excess, except sleep. On this program, Prof. Kenneth Wright discussed how lack of sleep influences our metabolism and its effect on weight gain.