Boot Camp for your Mind Podcast with Michelle Woerdeman

In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy 

In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age. 

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them. 

Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever it is you do on a daily basis? Let's DO this! 

In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release. 

In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side. https://mbwliving.com/upcoming-events/

In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier.  Enjoy! 

In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!   

Happy New Year!  Who's ready to have their best year yet??  I AM  In this episode, I share lessons that I learned in 2023 that helped me create the most successful year of my life. I share these lessons so I can help you manifest and create anything you want in your life.   My goal this year, is to help you have the most successful year of your life.  If you want to that is :) Success means different things to everyone, what does it look like for you? 

We all have stories that we tell ourselves. Sometimes these stories don't serve our best interest, keep us feeling stuck, and can cause us unnecessary pain. In this Episode, my guest Carry Rowan and I talk about how to start creating new stories. Carrie is dubbed by her clients as the professor of happiness & joy, is a mindset life coach, award winning singer/songwriter, and best-selling author of Tell A New Story, 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life.  This is a fun and educational episode you DO NOT WANT TO MISS.  You can learn more about Carrie and find out how to work with her at www.CarrieRowan.com   Cheers My Friends and Enjoy! 

I'M BACK! After taking some time off to focus on another fun project ( you'll find out what that is at the end of this episode) I'm so excited to be back recording. I am thrilled about the line up of my amazing guests and topics that will be covered.   My special guest today is Christina Spinazola https://christinaspinazola.com/. Christina is an ICF Certified Professional Coach who works leaders and bold risk takers that are looking to take their lives to the next level through adventure.   Christina and I share a passion of helping people live their best lives and this usually means helping our clients push past fear, doubt, and limiting beliefs.  In today's episode we talk about how we do that, and how you can start to have more fun and adventure in your life when you walk through the fears that have been holding you back.    Cheers My Friends! and Enjoy! 

Wow, we are already one month into the New Year! Did you set any New Years Resolutions? How are they going?  In today's episode, I walk you through the process of how to ditch the resolutions and create long lasting positive changes that will help you achieve anything you are looking to create.  You got this!!

In today's episode, I had the pleasure of speaking with Justine Burke, Massage Therapist, on the art of self care. In today's busy world, and especially during the holiday's, it's important to remember to take care of ourselves even when we are busy taking care of everyone else. We talk about different ways you can fit in some self love each and every day. Cheers! 

Spending more time with your significant other post pandemic? A lot of people are now working from home, and that may mean spending a lot more time with your spouse or significant other. For some, this can have a negative impact on their relationship.  In today's Episode, I am thrilled to have had the chance to talk with Allison and Craig Guido, of Married with a Business. I like to call them a Power Couple.  They work and run a successful business together, raise boys together, participate in activities together, and have an amazing Podcast, Married with a Business , together, and seem to always have a smile on their face while doing it all.  While no relationship is perfect, Allison and Craig share their experiences, tools, and resources that help make all their togetherness run smoothly andenjoyable.  Enjoy!  www.marriedwithabusiness.net 

Hello Friends!  When I talk to people about the benefits of journaling, people often tell me they don't have time, not sure where to start, and it's not for them.  In this episode, I talk about how journaling can be therapeutic for the mind, body, and soul, and how to get started. It only takes a couple minutes a day.  Here is a link to,  Today is Going to be a Great Day Journal I created.  Happy Journaling Friends! https://www.amazon.com/Today-Going-Great-Day-Journal/dp/B0B92D3FRJ

In today's Episode, I have some fun with Hannah McKitrick, who coaches people how to nourish their mind, body, and soul through her Cook Well cooking program. What we put into our bodies is so important for so many reasons. Hannah shows you how to make healthy amazing meals and have fun while you do it! You don't want to miss this.  

In this Special Episode, my guest, Nicole Perry and I have some fun while talking candidly about some not so fun emotions, Depression and Anxiety.  In a world that feels a bit out of control, we discuss our experiences and what helps us when difficult emotions arise.  While we can't control everything that goes on in the world, we can control how we react.

This month's focus is all about learning to take care of your mental and physical wellness.  In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm.  Cheers Friends! 

In today's episode, I talk about getting clear on your picture of living an extraordinary life. Exploring your dream of what success and happiness looks like, and whether or not how you are spending your time, is moving you closer or further away from your dreams.  Time is our life's currency, how we spend it is so precious. Learn to spend your time exactly how you want to. 

In today's episode, I talk about the importance of the way you talk to yourself and learning how to become your own cheerleader. As the saying goes, we tend to be our own worse critic,. But what if you could become your own best friend and cheerleader?  It can be life changing, I promise! 

I'm excited to be back in the studio recording some more podcasts. In today's podcast I talk about how we can learn to celebrate ourselves more often. How being vulnerable and authentic in how we show up on a daily basis not only helps ourselves, but those around us.  Enjoy!  

T'is the season of thanksgiving.  In today's episode, you'll learn how to create long lasting health benefits for both you body and mind in just a few minutes a day. I also share my personal experiences and how they've helped me.  Enjoy! 

My guest today, Becky Fox of Becky Fox Fitness , and I discuss the difficult emotions that come with major life changes.  We share our personal experience, the difficult emotions that come along with change, and how to push past and get to the other side. 

In this Episode, learn how unhealthy FEAR that is created in your mind may be keeping you stuck.  One of my favorite things to coach on. You don't want to miss! 

In today's Episode, I had the pleasure of talking with Debbie Brosnan, Personal Chef and Owner of The Effortless Kitchen. Debbie shares her story of following her passion and love for cooking and creating her own business.  As Entrepreneurs, Debbie and I talk through how to move past the fear, the imposter syndrome, adapting to change, and follow your dreams. She also shares some very helpful tips to use in the kitchen on how keep things simple and easy for those days where you just don't have a lot of time.  Enjoy! 

My Special guest today is Sarah Townley. Mom, Wife, Pharmacist, and Coach. Sarah and I discuss candidly our experiences with Motherhood and Life. We get real in this episode, no holds back.  Often women tend to keep things to themselves in fear of judgement or embarrassment. This episode, we do the opposite in hopes to inspire other women out there to talk  more openly and laugh at themselves.  We are all in this together.  Enjoy! 

You can create success in any area of your life using these simple tools I share in today's episode. 

If you rely on Motivation to always keep you moving forward in achieving what you are after, I have bad news. Motivation doesn't last.  So how do you continue to move toward your goal when motivation is lacking or gone? In Today's episode I share with you the steps you can take to keep on keeping on.  Enjoy! 

Spring is here my friends! Now is the time some people try to crash diet to get ready for bathing suit season only to crash and burn.  In today's episode, I have a very candid conversation with Author, Talk Show Host, Motivation Speaker, and my friend, Nicole Perry.  We talk openly about fad dieting, why they don't work and the importance of self love during any weight loss journey.  You don't want to miss this special episode. 

As parents we are always teaching our kids different life lessons to help them grow into responsible adults. There are also quite a few lessons we can learn from our children.  Listen to my latest episode to find out . 

Ever wake up in the morning and tell yourself you are going to be "good" today. Maybe that's eating good, exercising, not drinking.. Only to have an internal battle with yourself later that day and wind up giving into temptation? This episode find out why and how to move past an urge. 

Welcome Back! In this episode I talk about how to take action and make sh*t happen. This is a little insight into what we were practicing in my Boot Camp for your Mind Online Coaching Program.  Enjoy Friends. 

In this Special Episode I tried my hand at the ultimate winging it. Just simply talking out loud about a crazy few weeks I had. This was recorded back in November and got lost in Cyber Space.  Ha!  I also answer some questions I get frequently being a life coach. Enjoy Friends!  

We are wrapping up our Relationship Series and ending with this Episode on Self Confidence.  Self Confidence is the trust you have for yourself in your abilities, qualities and judgment.  We often have confidence in some areas in our lives, and lack it in others.  Confidence is an emotion you can chose to feel whenever you want.  Listen How.  Enjoy! 

An important part of a healthy relationship is being able to establish and keep healthy emotional boundaries.  This week I talk about how to do just that. It is something I love helping clients with. Sometimes the discussions may not be easy to have with people, but when you can establish boundaries from a  place of love and respect, it truly is a win win. 

This is the first of three episodes that are all about the relationships in our lives. In this episode I talk about the Manuals that we have for people.  Manuals are really just instruction guides on how we think people should act in order to make us feel a certain way.  Learn how to identify the manuals you have in your life and how they may be influencing the wellness of your relationships. 

Ever try and create a new habit but have been unsuccessful? Things get off to a great start, only to fade? Don't worry. I got you!  You are not alone.  All too often we try and change or create a new habit too hard, too fast. I'll teach you how to create long lasting positive changes, 30 seconds at a time.  

If you or anyone you know has experienced anxiety,  this episode is for you! I get really real here.  I share my experience with Anxiety and Panic Attacks, and how I have learned over several years, how to cope and also help my clients.  We are knee deep in times of heightened anxiety. Don't let it take over.  

Join me as we celebrate episode number 1 of the Boot Camp for your Mind Podcast Series. In today's episode it's all about de cluttering your mind. Learn about the link between your thoughts and your emotions and how you can create whatever you want in life one thought at a time.