Podcasts about v shred

I'm very honored to welcome Vince Sant onto the podcast today!Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people get in shape, and achieve life-changing results. He's also the founder of Sculpt Nation, and host of the V Shred: Better Body, Better Life podcast.In today's episode, Vince and I discuss the evolution of fitness culture (we both started around what we like to call the ‘golden age' of fitness), and fitness myths, such as ‘lifting heavy will make women big and bulky'. We also dive into the importance of finding the right type of workouts geared to YOUR goals, why resistance training matters for your long-term health (especially for women), how crucial the first 30 days are on your fitness journey, setting big goals and taking up space in the gym (and your life), and more.Vince is someone I've admired for a long time in the fitness space; this was such a fun, inspiring, and no BS conversation with sooo many amazing takeaways. I KNOW it will motivate you + be super impactful for you on your fitness journey!!In today's episode, we cover:Vince's journey of going ‘all in' with V Shred + how the fitness space has evolved in the last decadePursuing fitness for more than just the ‘vanity' aspect Figuring out what types of workouts you actually enjoy + finding a balanced regimen that works for YOUWhy resistance training is a non-negotiable if you want to build muscleFocusing on your actions vs. the outcomeWhy the first 30 days on your fitness journey can be ‘make or break' + removing expectations when you ARE first starting outGaining confidence + self-awareness on your fitness journeyHaving big goals & taking up space2 key reminders for ladies in the gymBreaking down muscle vs. fat compositionLinks/Resources:Follow Vince on Instagram at @vshred and @vin_santLearn more about V Shred by visiting their websiteListen to V Shred: Better Body Better Life PodcastEp. 150 | Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + ConfidenceEp. 156 | Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal StrengthJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa to share her incredible transformation story. After trying it all—Keto, V-Shred, restrictive diets—she forced them to work but never saw real, lasting results. When her marriage hit a rough patch, she knew something had to change.Ten months later, her transformation still doesn't feel real. She was hesitant to work out, skeptical about eating more, and unsure about following a new plan, but she committed—and the results speak for themselves. What made the difference? She immersed herself in the WarriorBabe community, leaned into the Lifestyle Challenge, live calls, and real support that kept her accountable. Now, she feels strong, confident, and in control—no more feeling helpless, no more feeling alone. Tune in for an inspiring conversation about breaking free from restrictive diets and stepping into lasting success.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn't worth it. It's a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can't afford to miss this one. Let's dive in! Prefer to have us design a custom meal plan catered specifically to you and your tastes? We've got you! Click here ⇒ https://vshred.fit/4Lx

Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resistance training, clarifying the benefits of lifting heavier weights versus higher repetition ranges for body composition and muscle definition KEY TAKEAWAYS Muscle vs. Fat: Muscle is denser than fat, so building muscle while burning fat results in a leaner, toned appearance. Optimal Rep Ranges: For strength, use low reps (5x5). For body composition, prioritize 8-15 reps to maximize muscle fiber engagement and metabolism. Intensity Matters: Challenge muscles during workouts for better results. Proper effort is crucial, regardless of weight range. Debunking Myths: Women won’t “bulk up” by lifting heavier weights due to hormonal differences. Resistance training builds lean muscle and boosts metabolism. Fasted vs. Pre-Fueled Training: The best approach depends on your schedule and personal preference. Consistency and enjoyment are key for long-term adherence. Progress is Nonlinear: Everyone has off days. The focus should be on discipline and maintaining habits, even when motivation wanes. TIMESTAMPS AND KEY TOPICS 0:04 - Understanding muscle density vs. fat 0:28 - Intro to Angela’s High Performance Health Podcast 3:49 - Women’s fitness myths and lifting heavy weights 4:44 - Ideal rep ranges for muscle growth and body composition 8:17 - Structuring workouts for strength and definition 9:57 - Benefits of lean muscle for metabolism and fat loss 12:01 - Fasted vs. pre-fueled training recommendations 14:34 - Adapting fitness routines to busy lifestyles VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Timeline is offering 33% off Mitopur while supplies last. Go to www.timeline/angela33 ABOUT THE GUEST Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life. Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let's dive in! Looking for some help with your nutrition? Let us help! Click here ⇒ https://vshred.fit/4Lv

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it's important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury. How's your diet? If you're not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt Special Guest: Chania Whitaker .

Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Discipline is a physical, mental and spiritual process and its importance cannot be overstated! Dive in deep with us this week and let's get that long term success together! With so many things to think about during the day, your nutrition plan can feel overwhelming at times. There's no need for that! Let us help! Click here ⇒ https://vshred.fit/4Lk Special Guest: Chania Whitaker .

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let's get into it. We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you're eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj Special Guest: Alex Lowden.

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that scale moving again without feeling deprived of your late night comforts. If any of this resonates with you, then you cannot afford to miss this valuable episode! Late-night snacking aside, your day to day nutrition is the key to unlocking your weight loss potential. It can be difficult to find that balance of healthy foods and a diet that you can actually stick to. Unless you let us help you! Click here ⇒ https://vshred.fit/4Li

Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you. You can't outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KB Special Guest: Barbie Brown.

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It's often overlooked, but it's always felt. What is it? It's finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success. Want a major portion of this balancing act simplified? Put your nutrition on autopilot with a meal plan that is catered to you and your personal tastes! Click here ⇒ https://vshred.fit/4Kx Special Guest: Barbie Brown.

When you're strapped for time, is exercise what you cut? Or have you decided to just eat your way through the holidays and then start your fitness journey in January? Is there a part of you that would like to start doing something, anything for your health now? You don't need a complete overhaul, you just need to find your minimum effective dose.Today, Jenn is joined by Vince Sant, creator of the “Fat Loss Extreme” fitness program and Co-Founder of V Shred, who's here to help us rethink how we approach health and fitness. Vince is passionate about making fitness accessible for everyone, especially for women ages 35-and-up. We'll discuss the power of resistance training—especially for women—and debunk the myth that lifting weights leads to bulk. Vince dives into the benefits of HIIT workouts, explaining how they leverage Excess Post-Exercise Oxygen Consumption (EPOC) for maximum calorie burn, even after you've left the gym so we can work smarter not harder…or longer. He also emphasizes the importance of starting now—no need to wait for January 1. By stacking small wins, like walking on an incline or incorporating intentional movements into your day, you can create a foundation for long-term success. He'll share why achieving your health goals doesn't require perfection but rather gradual, consistent changes. Focusing on your minimum effective dose, Vince delivers insights for building lasting habits without sacrificing life's joys. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:50] Vince describes why he focused on fitness for women 35 + and the joy he receives from watching them thrive and support one another[14:46] Vince challenges the "wait until January 1" mindset and explains why starting now makes all the difference[18:54] Learn how a sustainable approach beats quick fixes every time[21:21] Discover the power of the minimum effective dose in fitness and how it works[28:34]  Common fitness mistakes and expert tips for maximizing calorie burn[33:32] Find out why walking on an incline is a simple yet powerful fat-burning strategy[35:39] Vince explains why resistance training is a game-changer, especially for women[40:42] Explore the effectiveness of bodyweight workouts for all fitness levels[43:02] Settle the cardio debate: should it come before or after your workout[48:35] Finally, Vince wraps up with rapid-fire questions to deliver quick, actionable insights.KEY TAKEAWAYS: Achieving fitness and dietary goals requires a gradual, sustainable approach. Start small by making one change each week and build upon it. Avoid overwhelming yourself by trying to do everything perfectly all at once. Focus on consistency rather than willpower, as lasting discipline develops over time. Balance and moderation, rather than restriction, allow enjoying life's pleasures while fostering long-term success. Starting now, rather than delaying until a milestone like New Year's, increases your chances of sticking with it and breaking the cycle of quick starts and early quits.Building a sustainable fitness program starts with small, manageable steps. Focus on mastering one habit at a time, like drinking more water, setting a consistent bedtime, or starting the day with a healthy breakfast. Gradually adding new weekly habits creates a strong foundation for long-term success without feeling overwhelmed. This step-by-step approach allows you to develop consistency and effectively integrate positive changes into your lifestyle.Effective fitness programs require a balanced approach, prioritizing key components like resistance training, cardio, and balance. Resistance training should often take precedence, particularly for women, as it supports muscle growth and overall fitness better than relying solely on cardio. While cardio has benefits and can complement a routine, it's not the sole solution for getting in shape. Instead, choose activities you enjoy to make cardio sustainable and view it as enhancing your fitness journey rather than the foundation.High-Intensity Interval Training (HIIT) is an efficient cardio method involving short bursts of maximum effort followed by rest. For beginners, a good starting ratio is 20 seconds of high-intensity activity, like sprinting, followed by 40–60 seconds of rest. This approach maximizes calorie burn, improves cardiovascular health, and can be adapted to various fitness levels, making it a practical option for those looking to enhance their workouts.HIIT workouts leverage the power of Excess Post-Exercise Oxygen Consumption (EPOC), meaning your body continues to burn calories after the workout. Pushing yourself during short, intense intervals creates an oxygen deficit that boosts calorie burn and metabolic activity even during recovery.QUOTES: [10:12] “My mom doesn't want to be in shape because she wants to have abs at the pool. She just wants to feel good, have energy, and be able to play with her grandkids when we have them.” Vince Sant[11:35] “Fitness doesn't have to be this all-consuming process, it can be something where there is balance, and you can still live your life, get phenomenal results, and feel great about yourself.” Vince Sant[15:13] “I do wish people would not treat New Year's like it's a specific time of year that will change everything for them because the change is internal.” Vince Sant[20:07] “I always say this time of year, start stacking wins now so that when new year's gets here, you already got a little bit of momentum, and you don't all of a sudden have to start 20 new things where you feel all this pressure.” Vince Sant[21:38] “The minimal effective dose is simply doing the least work where you get the most reward.” Vince Sant[33:00] “ You could burn calories for 2 days from a 10-minute workout. So that's what I'm talking about when I'm saying ‘minimum effective dose'.” Vince Sant[35:37] “Women need resistance training, and it needs to be a topic of conversation in women's circles.” Vince Sant[54:01] “Remember, we never have to be perfect. And this time of year, we don't have to strive for optimal. Instead, consider your personal minimum effective dose and keep moving forward.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES: V Shred - WebpageV Shred - YouTubeV Shred IG - InstagramV Shred 4 Women - InstagramVince's Personal IG - InstagramVince Sant - LinktreeGUEST BIO: Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest-growing online fitness brands in the world. His mission is to revolutionize women's fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals.  Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age.Over 3.1 million people have now chosen the Fat Loss Extreme program. V Shred continues to serve millions of women with easy-to-follow exercise programs and science-based eating strategies that can completely transform a woman's body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred continues to impact millions of people around the globe positively. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best lives.

Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don't miss it! Along with your optimal water intake, a custom meal plan is guaranteed to open the doors to your weight loss success. That's exactly what we do. Click here ⇒ https://vshred.fit/4Ku

Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let's dive in! Find more of Jordan: IG: https://www.instagram.com/jkeepsmoving/ Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM Special Guest: Jordan Larralde.

Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there's no need to worry! Tune in as we break it all down in this extremely valuable episode. Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. You can't outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI Special Guest: Dr. Zaki Afzal.

Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out! Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG Special Guest: Dr. Zaki Afzal.

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let's dive in! You can't outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE Special Guest: Kimberly Dzurinda .

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You're in the right place and we are here to help! You are going to love this one. Want some extra help when it comes to your nutrition plan? That's what we do and we'd love to help you! Click here ⇒ https://vshred.fit/4JD Special Guest: Kimberly Dzurinda .

Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don't have any idea about their true effect on our progress. If this resonates with you at all, then this is YOUR episode. Join V Shred Co-Founder Vince Sant as he breaks down 5 eating habits that can supercharge your success. Don't miss this one! Tired of the same old boring diet? How does a meal plan that is perfectly catered to you and your tastes sound? Click here ⇒ https://vshred.fit/4J8

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy lifestyle, but believe it or not there are ways to integrate both! This week we break it all down in this highly relatable and incredibly valuable episode. Need help with your day to day meal planning? We are experts in this field! Click here ⇒ https://vshred.fit/4J7 Special Guest: Stephanie Mirich .

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It's called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There's even a couple ways to optimize it even more. Don't miss this one! You know what else should be a walk in the park? Your nutrition plan! If you're struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It's a bit more common than you might think and if you find yourself wondering just how much you should be training, then this is the episode for you! A proper meal plan is the key to nailing that balance of feeling satisfied and hitting your macros. We are experts in this! If you'd like some help with that part of your life then click here ⇒ https://vshred.fit/4IB Special Guest: Stephanie Mirich .

So many relationship questions are fielded in this episode, by podcast Host Heather. Time to get out of the routine relationship ruts, monotonous marriages and loveless lifestyles! Episode 54 of season 2 is packed with stories, tips and so much more. V-Shred™ strategies and metabolic confusion are discussed, but not like you may think, it's discussed in the way of how similar methods can be applied within your relationships. Love languages are discussed and how we can use them to allow our partners to feel more appreciated. Sustainability of a good relationship is also introduced in this episode, that's jam packed with so many methods to both have an equally balanced relationship and to perceive it as such. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer This is my website, at the link below, where you can find my Hypnosis Sessions. Can You Cure Cancer? LLC is my company, so know you're in the right place.

Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it's also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make things much more tolerable. Join us this week as Vince is joined once again by VSHRED Certified Coach Felicia Gresh to talk everything early motherhood. If you are nervous about what to expect, or are struggling put all of the pieces together, WE'VE GOT YOU! You have enough on your plate. Let us plan your meals for you. Don't worry, we make it super easy! Click here ⇒ https://vshred.fit/4Ix Special Guest: Felicia Gresh.

ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It's completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a fit and focused mom! This is a conversation you can't afford to miss! You deserve a meal plan that is catered to you and your unique body type. Let us help you with that! ⇒ https://vshred.fit/4It Special Guest: Felicia Gresh.

Patrick Stiles with Vidalytics joins the ClickBank Affiliated podcast to unveil the secrets behind the VSL, and how you can turn your VSLs into money making machines. Patrick alongside Thomas and Kyle dive into key metrics that have never been shared before that reveal how you can create impactful VSLs that convert, how long your VSLs should be, when to drop your CTA, and so much more. Vidalytics makes your VSLs “smart” – where out of the box you get a premium, super fast video player that has the most advanced and effective tactics for VSLs to drive conversions… From grabbing attention to keeping engagement, collecting leads, driving towards a CTA. You also get the most robust video marketing analytics to easily optimize your videos, including seeing the exact spot in your VSL where people convert. You can connect your VSLs to the rest of your funnel, like your ads or CRM which enable advanced strategies that unlock new levels of scale. And you can even make interactive VSLs, so your viewers choose their own adventure, selling themselves. This is why V Shred, Performance Golf, Jon Benson, Frank Kern, Perry Belcher, Todd Brown, Brendon Burchard, USCCA, Mike Dillard, Entrenation (and ClickBank itself) trust Vidalytics. Vidalytics generally sees a 10-25% CVR lift in head to head split tests w/ other players. Grow Your Scalable Affiliate Program TODAY - https://www.clickbank.com/scalable-affiliate-program/?el=podcast Become a ClickBank Media Buyer with Our FREE Course! - https://www.clickbank.com/media-buyer-agency/?el=podcast Learn More about Vidalytics - https://www.stateofvsl.com/ Vidalytics on ClickBank Partners Page -https://www.clickbank.com/partner/vidalytics/ Connect with Patrick - https://www.linkedin.com/in/patrickstiles/ Email Us - affiliated@clickbank.com

Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We've all been there! It's an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes us through 6 ways to break overeating! A proper daily nutrition plan can go a long way in curbing those pesky cravings and speeding up weight loss. Let us craft a plan that's catered to you, your unique body type AND your personal tastes ⇒ https://vshred.fit/4Ir

Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the winding road of the weight loss journey sustainable. We are talking long term success! You don't want to miss this incredibly valuable episode. Need some extra help dialing in the perfect nutrition plan? Don't stress. We've got you ⇒ https://vshred.fit/4Iq

Welcome back to another value packed episode of V Shred's Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We've all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that's easier said than done, so this week we are sharing 5 tips on how to manage emotional eating and set yourself up for longtime success. Ready to take your nutrition to the next level? Let us help ⇒ https://vshred.fit/4HL

Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and getting REAL RESULTS. This is the episode you need! Proper nutrition is the common thread in all weight loss journeys! We can help you find balance and develop a meal plan that is catered perfectly to you and your unique body type. Click here ⇒ https://vshred.fit/4HK

Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us through 3 ways to develop a weight loss mindset! You do not want to miss this one! Meal plans don't have to be complex! Let us help you with the fundamentals and start enjoying a meal plan that is catered specifically to you! Check this out ⇒ https://vshred.fit/4HJ

Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman's life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Functional Diagnostic Practitioner and Perimenopause/Menopause Coach. Ladies! Don't miss this one! Find more of Bria at https://www.briatheperiodwhisperer.com/ Having issues dialing in your nutrition plan? Don't fret! Let us help you ⇒ https://vshred.fit/4H2 Special Guest: Bria Gadd.

Join us this Sunday on Gurvey's Law as we get up-close-and-personal with the brains and brawn behind the amazing success story of V Shred, Vince Sant. You probably have seen Vince in your social media feeds as he promotes healthy living and a fit body. Alan talks candidly with Vince about his incredible drive and the dedicated journey leading to the V Shred empire. Tune in to hear Vince share his inspiring story of dedication, success and how to shed the pounds without too much sacrifice.

This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn't know, carb cycling is one of the best ways to lose weight! If you've been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today's episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism. Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more about how to connect with a Coach and get guaranteed results in 90 days here ⇒ https://vshred.fit/4GY

Well this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change for our bodies around fitness in perimenopause and so many of you are wanting to know more about how to workout, how to get results and what workouts to do.   So I figured that I could deliver by talking to the leader of one of the fastest growing fitness platforms in the world right now. In this episode with VSHRED front man Vince Sant, we cover all of your burning questions around what is possible and how to make it happen when it comes to fitness in midlife.   We covered:   The most important things to lock in before starting a fitness program in perimenopause How to find the best fitness program for you in perimenopause The tiny tweaks you need to burn belly fat and how long it will take to get results     Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women's fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and science-based eating strategies that can completely transform a woman's body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life.   Learn more from Vince here:   Bio: https://hoo.be/vin_sant Instagram: @vshred + @vshred Website: www.vshred.com   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW  

It's time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don't want to miss this! Developing the perfect meal plan can feel quite daunting at times, be we make it easy. If you would like a meal plan that is made perfectly for you and your body type, click here! ⇒ https://vshred.fit/4GX

Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your weight loss journey. It all comes down to your mindset! Join V-Shred Co-Founder Vince Sant as he goes through 3 mindset shifts that make sticking to your meal plan MUCH easier. Stop being stressed about your nutrition! Let us create a meal plan that is tailored perfectly to you and your body type. Click here ⇒ https://vshred.fit/4Gi

Ep 19: In this episode, we sit down with Vince, Co-owner of V Shred, an online platform offering virtual training and nutrition plans. Vince shares his journey from a side project to a successful fitness company, and provides valuable insights into effective workout and nutrition strategies for sustainable health. We cover the effectiveness of resistance training compared to steady-state cardio, and why lifting weights is beneficial for both men and women.Vince offers insights into carb cycling, flexible dieting, and why personalized nutrition plans can make a significant difference. We go over the pros and cons of group fitness classes like Orange Theory and F45 versus personalized training programs, and we discuss some tips on how to maintain fitness results after completing a program, emphasizing habit formation and sustainable lifestyle changes. Mentioned in today's episdoe:Vince SantV ShredNeeded (Sleep/Prenatal supplements. Use code CRH20 for 20% off)OWYN (Protein Shakes. Use code CRH2024 for 20% off)Curate Your Style (Color analysis!!)Summer Prep Challenge (50% off until July 4th!!. Use code SUMMER50)"Submit a question to the show"

Welcome back to another episode of V Shred's Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it can benefit your weight loss journey! Need a meal plan that makes weight loss simple? We can help! ⇒ https://vshred.fit/4Gf

Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here's the thing too… It isn't your diet and exercise routine. It's STRESS! We all get stressed, and turns out fat loss and your stress levels are inherently linked! In this episode we are getting into some extremely helpful ways to manage your stress and push you through to your ultimate goals. Don't stress about your nutrition plan! Let us help you! ⇒ https://vshred.fit/4Gd

Are you dieting but still don't seem to be losing any weight? Don't let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little ways you might be eating more than you realize, and let's get you back on track! Need any help dialing in the perfect nutrition plan? One that you can sustain for the long run? Let us help ⇒ https://vshred.fit/4G9

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed:Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.Future Vision: Vince's future plans and how he envisions his life and career evolving. Time Stamps:01:23 The Metabolism Quiz: A Path to Understanding Your Body02:22 Introducing Vince Sant: The Man Behind V Shreds04:53 The Birth of V Shreds: From Concept to Fitness Empire07:56 Social Media Mastery and Building a Fitness Brand29:55 Understanding Body Types and Custom Fitness Solutions35:25 Demystifying Metabolism Myths with V Shreds35:27 Unlocking the Secrets of Metabolism: What You Need to Know36:22 The Real Deal on Calories and Weight Loss37:22 Muscle: The Ultimate Metabolism Booster40:06 Navigating the Minefield of Metabolism Killers41:41 Sustainable Eating: Finding Balance in Your Diet46:24 Carb Cycling Explained: A Game Changer for Your Diet55:38 Crafting the Perfect Workout Plan: Insights and Strategies01:02:42 Vision for the Future: Health, Fitness, and Beyond Connect with Vince & V Shreds:Main Website - https://vshred.comPodcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919Instagram - https://www.instagram.com/vshred/Instagram (for women) - https://www.instagram.com/vshred4women/Facebook - https://www.facebook.com/thevinsanityshred/YouTube - https://www.youtube.com/vshredTikTok - https://www.tiktok.com/@vshredX - https://www.tiktok.com/@vshredWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further. How is your nutrition? It doesn't have to be difficult to dial in the perfect meal plan. Let us help you find the perfect program that's built specifically for your body type! ⇒ https://vshred.fit/4G5

Is carb cycling the best dieting approach to fat loss?In this episode you're going to learn about what factors to consider when determining what diet is right for you, you'll learn how to cycle your carbs throughout your week based on your training schedule, and you'll learn the most optimal strategy for how to lose weight and build muscle if you're pressed for time.Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women's fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals.With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. https://vshred.com/https://www.instagram.com/vshredTopics Discussed:What Is Carb Cycling? 7:07Restricting Your Carbs 12:07Optimal High Carb Day 15:35Weight Loss and Muscle Building Routine 28:41You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

You've probably seen my guest in an ad on YouTube or Instagram and for good reason. From a skinny kid wanting to get bigger to helping others to growing one of the fasting caching companies on the planet in V Shred, it was an absolute pleasure to speak to Vince today. Vince Sant is the Co-Founder of V Shred, Sculpt Nation, and V Threads. He currently lives in Las Vegas with his dog Brutus. In today's episode, we discuss the origin of V Shred, how V Shred blew up when they started marketing to women, why the sustainable and long term approach is best, and more!   Time Stamps:   (2:11) What Drove Vince To Fitness (7:36) Origin of V Shred (12:30) Ready, Fire, Aim (14:12) The V in V Shred (18:30) Attracting Primarily Women (27:20) Sustainable and Long Term Approach (29:25) The Body Type Quiz (33:38) When The Excitement Fades (38:18) Swearing By What You Want (45:18) Where To Find Vince -------------------- Website: VSHRED.com Facebook: https://www.facebook.com/thevinsanityshred?msID=531f9ef0-c0da-4611-9141-3f718bc9d449 Instagram: https://www.instagram.com/vshred/ YouTube: https://www.youtube.com/vshred -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They're cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let's get into it. Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert guidance and faster results. Click here to learn more! ⇒ https://vshred.fit/4Fs Special Guest: Kimberly Dzurinda .

Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That's getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstated and today we are going to dive in on why. We are stepping away from the gym for a moment and getting deep into the transformative power of your self-care. Planning great nutrition from day to day doesn't need to be stressful! Let us help you out! ⇒ https://vshred.fit/4Fq

Episode 566: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) bring you the most taboo business model they've ever seen–plus the content funnel making this momfluencer $10M/yr.  Want to see Sam and Shaan's smiling faces? Head to the MFM YouTube Channel and subscribe - http://tinyurl.com/5n7ftsy5 Access Hampton's “2023 Ecommerce Analysis: People, Profits, and Projections” here - http://joinhampton.com/ecom — Show Notes: (0:00) Sam and Shaan have "the talk" (2:50) Free egg freezing. Really? (8:37) Assessing the regret score of your life decisions (10:20) Economics of revenue per employee for ecomm (13:38) The content funnel of Dr. Becky (21:34) How momfluencers build trust (25:00) Strategic relatability, beautifully done (29:45) Genius marketing antics of Mini Katana (33:55) $1b dollar business plan: Freeze-dried candy (35:17) Hormozi's best advice - Find the 10/10 opportunity (38:10) The function of quitting — Links: • Cofertility - https://www.cofertility.com/ • Good Inside - https://www.goodinside.com/ • Dr. Becky on Instagram - https://www.instagram.com/drbeckyatgoodinside • Big Little Feelings - https://biglittlefeelings.com/ • V Shred - https://vshred.com/ • Miss Excel - https://www.miss-excel.com/ • Kinobody - https://www.facebook.com/kinobodyfitness — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Callen and Schaub debate the UFC's $335 million dollar settlement with 1200 fighters and talk TFATK live in LA, eating octopus, Tim Kennedy throwing a bull off a cliff, money actors and other pro sports athletes make vs UFC fighters, current events around the world and much more! V-Shred - https://sculptnation.com/fighterandkid True Classic - Upgrade your wardrobe and get up to 25% OFF @trueclassic at https://trueclassic.com/FIGHTER ! #trueclassicpod #sponsored JOYMODE - https://usejoymode.com/fighter or enter code: Fighter at checkout for 20% off your first order Fieldcraft Survival - https://fieldcraftsurvival.com/fighter Use code: Fighter20 for 20% OFF Training and Product

Bryan Callen and Brendan Schaub recap UFC 299 and Anthony Joshua vs Francis Ngannou and talk Brendan's race at The Mint 400, current events around the world including a 70 million year old dinosaur skeleton recovered, giant tumbling boulders destroying trucks in Peru, Rudy Gobert fined 100k, Mike Tyson vs Jake Paul in boxing and much more! FiveCBD - Go to https://fivecbd.com/fighter and get your $40 bottle for free, just pay shipping and handling. Lectric Ebikes - https://lectricebikes.com/ Be sure to mention that Fighter and the Kid sent you in the post-checkout survey! V Shred - sculptnation.com/fighterandkid True Classic - Upgrade your wardrobe and get up to 25% OFF @trueclassic at https://trueclassic.com/FIGHTER ! #trueclassicpod #sponsored O'Reilly Auto Parts - https://oreillyauto.com/fighter Progressive - https://www.progressive.com/