Creating Calm: Parenting with Mind-Body-Spirit

Is it time for you to try a meatless diet? Through a study of the Cayce readings given in answer to this question, Dr. Arlene Dijamco, integrative physician and cranial osteopath, distills three trends in Cayce's responses. Arlene and Corinne Cayce, integral leadership coach, unpack these patterns, exploring when, how and why eating less meat might make sense for you and your family. This conversation is a gateway into the transformative, personal approach to health the Cayce readings offer.

Whether you have a close connection to angels or are mildly curious about the possibility of angelic forces in your life, this podcast episode invites you to explore Cayce readings that indicate that we enter our lives with angelic support.  We are surrounded and held by energy that wants our happiness and wellbeing. The Cayce readings describe how we can tune into those forces and deepen a connection with them. Join Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce MA, ACC, integral life coach, for this conversation on angels and a step-by-step process for connecting with our guardian angels.

How can stones and crystals support our well-being? Why do we resonate with certain stones or crystals? Integrative physician and cranial osteopath, Dr. Arlene Dijamco, and integral leadership coach and crystal neophyte Corinne Cayce, explore what the Cayce readings have to say about crystals and gemstones and role they can play in family life. A fascinating gateway into the connection between vibration and the body as a channel made for attunement, Arlene and Corinne's discussion helps us understand the Cayce reading excerpt, “whether from the vibrations of numbers, of metals, of stones, these are merely to become the necessary influences to make thee in attune, one with the Creative Forces (707-2).

Longing to stay connected to our loved ones after death, to understand what happens when we die, to make sense of experiences we have with loved ones who have passed on—these are some of our most intriguing and mystifying questions as humans. In this episode, Corinne Cayce and Dr. Arlene Dijamco explore what the Cayce readings' description of death as “only a change in consciousness” (2147-1) means for how we can stay connected to our loved ones who passed on.  They illuminate practices from the readings on how to cultivate connection with loved ones beyond death and insights that soften the boundary between life and death.

Are we ready to collectively consider that psychic ability may be an inherent part of human consciousness? What is the connection between choosing kindness, patience, forgiveness and being able to read someone's thoughts? What does “Psychic is of the soul.” mean? Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco process research shared in the podcast Telepathy Tapes that illuminates a world of nonverbal communication taking place between non-speaking autistic children and their caregivers through the lens of the Edgar Cayce readings. They explore the implications for all of us and the potential of the human experience, offering simple tools for getting comfortable with our own psychic ability.

How can the power of our thoughts impact the clarity of our skin? Why can exercise help relieve acne? What can blemishes tell us about our endocrine system? Sometimes there is no greater way to experience the interconnection of body, mind and spirit than to explore answers offered in the Edgar Cayce readings to very specific questions. Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, approach acne—how the Cayce readings suggest relieving, what it may be telling us about our bodies—as a roadmap to better understanding how to care for our bodies and minds.

Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.' To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You'll leave this conversation with a wider, and perhaps musical, view what you are part of here on Earth.

How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC,  and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving together the science and spirituality behind the truth that as we practice through actions and words that which we understand with our minds, the result is heart wisdom that allows for transformation. The seed of transformation is a tiny choice that is completely within our power.

Ever wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Corinne Cayce and Dr. Arlene Dijamco invite you and your family into a visceral experience of Jesus's birth through the eyes of the Innkeeper's daughter—and offer simple practices to fold into your holiday to cultivate the sacredness of this season.

In honor of Dr. Gladys McGarey and the joy she embodied, this new episode illuminates the transformative power of laughter in our lives. Drawing on material in the Edgar Cayce readings that explains what happens physically, emotionally, and spiritually when we laugh, Corinne Cayce and Dr. Arlene Dijamco weave together life lessons passed on from Dr. McGarey and insights in the readings to offer highly-applicable practices to bring a little more laughter into our lives—and an in-depth look, as only the Cayce readings can give–into laughter as an attunement pathway to our whole selves.

Facing big life transitions? Feeling overwhelmed? Riding changing hormones? Trying to figure out how to be your true self with pressures from all directions? Seeking deeper answers to life's questions? We all grapple with these core life issues, and we have so much to learn about how to parent teens holistically through these waters. Edgar Cayce gave a series of readings for a girl between the ages of 12-19. Corinne Cayce, MA ACC, and Dr. Arlene DiJamco use these readings as a case study to illuminate core guiding principles found in the Edgar Cayce readings on how to raise teens.

Does the fall hustle have you feeling a little frantic? Wondering which Cayce remedies can keep your family in balance and health? Walk through a typical school/work day for Corinne Cayce, MA, ACC and Dr. Arlene DiJamco as they highlight where and how they integrate Cayce remedies and practices into even their busiest days to keep mind-body-spirit wellness a top priority. Peppered with stories and practical application tips, you'll leave this conversation with go-to Cayce wellness tools for the whole family.

Why do the Edgar Cayce readings recommend incorporating almonds into your diet for everything from skin care concerns to cancer? Join Dr. Arlene Dijamco, MD and Corinne Cayce for a deep dive into what today's medical science has learned about the almond and what the readings outline as the benefits and purposes of including almonds in your healthy diet. You'll come away with new appreciation for this little nut and ideas for how to integrate it into your family's life.

Join integral leadership coach, Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco as they make highly livable one of the core teachings in the Edgar Cayce readings: what we think, we become. Corinne and Arlene share a 5-step process for transforming our thought patterns based on the Cayce readings and their expertise in their fields. Full of everyday examples, you'll leave this conversation with a fresh sense of how to put this principle to work in your life.

What do we do with our anger? How do we handle others' anger? Working with strong emotions is a key part of family life and a spiritual path. In this episode, Corinne Cayce, MA ACC, and Dr. Arlene Dijamco weave together material in the Edgar Cayce readings and the work of psychologist Dr. Harriet Lerner's seminal work on anger. They discuss the effects of anger on the physical body, our minds and souls, and unpack Dr. Lerner's step-by-step process for how to dance skillfully with anger as it arises.  

Untangle your anxiety, stress, and fear with guidance from the Cayce readings and Hugh Lynn Cayce's research book "Faces of Fear." Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, share stories, practices, and tools from their own families' lives and Hugh Lynn's practical guide. The readings help us understand the spiritual source of fear and map a path of how to care for ourselves and loved ones in moving through fear toward peace, quietness, joy, and happiness.

Join Dr. Arlene Dijamco and integral coach Corinne Cayce for an exploration in the Cayce readings on color as a healing, attuning modality. “Color is vibration, like overtones in music… use them in attuning thy body-consciousness to those vibrations about thee, which may - in some instances - take on color also. Use not for self alone, but using - do not abuse.” 976-3. Corinne and Arlene offer ways to deepen our awareness and relationship to color for ourselves and our families.

What do the Edgar Cayce readings say about how to maintain a healthy weight? What do the readings say are causes of excess weight? How does the material in the readings relate to what we know today about how to work with our weight. Join students of the Cayce readings, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a dynamic, holistic conversation on weight ranging from the cellular perspective and diet, to the nerves, mindset, and spirit. 

Who knew curing warts could illuminate the profound efficacy of mind-body healing?  In this podcast episode, Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, use the incredibly effective remedies in the Cayce readings for warts as a platform to explore and breakdown how we can put to use mind-body healing in our daily lives.

Dr. Arlene Dijamco and Corinne Cayce, MA, ACC, offer an introduction to how the Cayce readings describe the physical, emotional and spiritual experience of feeling low. Weaving together how the readings invite us to address depression and current medical and psychological views, Corinne and Arlene offer practices and perspectives to support health and wellness.

Discover healing practices adapted from the Temple Beautiful for your family. Created in Egypt over 12,500 years ago according to the Edgar Cayce readings and modernized by Drs. Gladys and Bill McGarey in the 1970s, Temple Beautiful practices aimed at allowing for the crystallization of your ideal within you, leading to healing and awakening. Dr. Arlene Dijamco, cranial osteopath and integrative physician, and Corinne Cayce, MA, ACC, integral leadership coach, introduce and adapt Temple Beautiful practices for family life today.

Among those who have led the way in bringing material in the Edgar Cayce readings into the world, few shine brighter than Dr. Gladys McGarey. Her study, application and sharing of the Cayce health readings, and her leadership in transforming how medicine is practiced and experienced in America, cannot be overstated. Corinne Cayce and Dr. Arlene Dijamco talk with Dr. Gladys about her latest book The Well-Lived Life (now in paperback!) and her profound relationship to the Cayce readings.

Why do the Cayce readings recommend eating certain foods together and avoiding combining others? What are the effects of eating this way on our bodies and how can we make it easy for ourselves to adjust our family's diet? Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral life coach, dig into the food combinations discussed in the Cayce readings and how to put them to use in your family's kitchen.   Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us atcreatingcalm@edgarcayce.org

Dust off your meditation practice (or start one!) with inspiration and guidance from the Edgar Cayce readings. Whether formal sitting and daily mindful awareness, the Cayce readings say even one minute of true meditation has the capacity to transform our experience. Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco for a light-hearted, compassionate conversation exploring the how and why of bringing meditation deeply into family life.

Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, M.A., ACC, integral leadership coach, distill simple, holistic practices from the Edgar Cayce readings that we can do every day to help balance our nervous systems. Learn Corinne's nightly nervous system balancing routine with kids, hear from Arlene on how to recognize an unsettled nervous system and what's happening from a body-mind-spirit perspective when emotional energy is stuck in the body.

Ease the daily grind of dark winter days and expand your view with insights on how a soul chooses to come into a family and why.  Grounded in the Edgar Cayce readings, current science and real-life stories, Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco weave together a dynamic exploration into soul forces, epigenetics and ancestral heritage to offer a multi-dimensional view on the powerful energies at play in family life and how to find your flow.

Seize the freshness of a new year and help the young (and young heart!) ones in your life orient toward their true and happiest selves. Integral life coach, Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, share a step-by-step process grounded firmly in the Edgar Cayce readings for setting embodied intentions big or small with your kids, peppering their discussion with real-life stories and insights. This discussion will leave you feeling empowered excited to support your and your loved ones' growth this year.

Relax into your holidays with DIY home spa ideas from the Cayce readings. Dr. Arlene Dijamco and Corinne Cayce, MA, have curated a body-mind-spirit palette of ideas to nourish and replenish you and loved ones this holiday season. If you are looking ways to spend meaningful time with loved ones or prioritize your self-care, this episode focuses on skincare recommendations from the readings from two women who are full of passion, insights and knowledge about wellbeing from the inside out.

If you don't have Glyco-thymoline in your holistic home care cabinet, this podcast episode is for you.  The Edgar Cayce readings more frequently recommended Glyco-thymoline than castor oil, and yet for many its purposes and uses remain a mystery. Join Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, MA, ACC, integral life coach, for a lively discussion on approachable mouth wash that has the potential to be your new secret weapon to fighting off winter viruses. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Grappling with the loss of a loved one can be difficult and complex, particularly around holidays. The Edgar Cayce readings offer a unqiue perspective on life after death and how our relationships with our loved ones can continue after death. In this personal, provocative conversation, integral leadership coach Corinne Cayce, MA, ACC, and integrative physician Dr. Arlene Dijamco explore what the Cayce readings say about the eternal life of the soul and how we stay connected, always. Through stories and breaking down readings excerpts, Corinne and Arlene invite you to explore how families can experience loss, grief and connection during the holidays, and every day.

Join Dr. Arlene Dijamco, integrative physician and cranial osteopath, and Corinne Cayce, integral leadership coach, for a conversation at the confluence of body/mind health. To address Irritable Bowel Syndrome (IBS), colitis, leaky gut and similar conditions still not fully understood by the medical community, the Cayce readings invite us to embrace the dynamic interactivity between our physical, emotional and spiritual wellbeing and step onto path of self-care that involves all aspects of ourselves. On this episode, Corinne and Arlene describe with step-by-step actions we can take to care for IBS and improve our overall gut health for the whole family. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Join Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco to explore how to care for our- and our loved ones- psychic selves. Based on the work of Dr. Charles Thomas Cayce, this episode walks through a step-by-step guide to integrate and normalize our psychic abilities. According to the Cayce readings, our psychic nature is a natural and intrinsic part of our human experience; it is a quality that develops as we apply spiritual truths in our daily lives. Corinne and Arlene's conversation invites you to transform how we relate to this part of ourselves that is so often relegated to a dark corner or the spotlight.

Bring mindfulness to your decision making with Dr. Arlene Dijamco and Corinne Cayce, MA ACC, as they break down how to apply the Edgar Cayce readings on navigating choice. Often, we jump to an external source (Google!) for the answer, but the Cayce readings encourage us to look inward first. What can this inward-looking process look like in our busy, fast-paced lives? How do we stay true to ourselves- and support our loved ones in staying to themselves- when navigating change? Join Corinne and Arlene for insight into how they're distilling these teachings in their own lives. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Looking for a gentle, restorative tool to bring balance and health into your life? In his readings, Edgar Cayce invented an appliance that “would be good for everybody! … This assists in keeping an equilibrium.  Not that it is a curative, but it is certainly a preventative!” (202-7). Integrative physician and cranial osteopath, Dr. Arlene DiJamco and integral life coach, Corinne Cayce, MA, ACC, explore the cutting-edge of energy healing with a conversation about Cayce's the radiac appliance and how, when and why to put it use in your life.  

What do the Edgar Cayce readings say contribute to some of our most compulsive thought patterns, like performativity, constant comparison, fear and anxiety and inner criticism? Naturally, the readings take a profoundly holistic view of what can cause them and how to care for ourselves and our loved ones as we work with these tendencies that have such power over our well-being. Join Corinne Cayce, MA, ACC, integral leadership coach, and Dr. Arlene Dijamco, integrative physician and cranial osteopath, for their deep dive conversation that includes how to identify the physical symptoms of perfectionism--OCD tendencies, tension headaches, rashes, irritable bowel syndrome- and how to support ourselves and our families in calming and transforming these challenging patterns.

Are you ready to enjoy the ride— your day, your life—a little more? Join integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC for a conversation about applying the Edgar Cayce readings concept of being a “corpuscle in the body God” (2794-3) to the complexities of everyday living—speeding tickets, back to school drama, messy conflicts.  Attitude is everything in the Edgar Cayce readings, and Corinne and Arlene invite you to join them on the path of bringing even the most paradoxical spiritual concepts to life in our everyday experience of loving and learning. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase visibility and reach.

When parents asked Edgar Cayce for guidance on myriad topics ranging from how to help their children meet challenging situations to how to support soul growth, using pre-sleep suggestion was one of  Mr. Cayce's most frequent responses. In this new episode, integrative physician Dr. Arlene Dijamco and integrative life coach Corinne Cayce, MA, ACC, break down how to apply this powerful parenting tool. Full of stories of using pre-sleep suggestion with their own children, the steps you need to make pre-sleep suggestion work for you and a pre-sleep suggestion for grown-ups and children alike who are looking for a good night's sleep. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show. Reach out to us creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase visibility and reach.

How do we take a body-mind-spirit approach to relating to anxiety? What's happening at a soul level when we have a panic attach? The Edgar Cayce health readings describe nerve centers in the body where the physical and soul forces meet. Trauma and fear impact the flow of energy at these nerve centers. Expand how you relate to nervousness with this Creating Calm episode from integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC and learn simple techniques for restoring the soul and physical connection. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Bring new, and frankly, mind-blowing!- understanding to why raw vegetables are key components of the alkaline diet recommended in the Cayce readings. Now that summer's bounty is at its peak, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, M.A., ACC. explore why Edgar Cayce said “let at least one meal a day be of only raw fresh vegetables” (1276-1)—and how to make it super easy to get more raw vegetables into your meals. In this spiritual conversation about vegetables, you'll find strategies for even the most resistant veggie-eaters in your life and come away inspired by the magic to be found in your relationship to what the Earth grows. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Elevate how you navigate tough situations. Whether it's daily hurts or a painful betrayal, each of us has opportunities to receive and offer an apology—and the Edgar Cayce readings point to working with forgiveness as a key understanding our potential. In this episode, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce, MA, ACC dive into what forgiveness is and what it isn't, why it matters in terms of health, soul growth and conscious parenting, and the anatomy of an apology that leads to deeper connection. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Embrace the sunshine in your life with our latest family podcast on the healing power sunlight. Held with the framework of the Cayce readings view of health and wellbeing, hear integrative physician Dr. Arlene Dijamco distill the impacts of sunlight on our physical health and join in a lively discussion between integral leadership coach Corinne Cayce, MA, ACC, and Dr. Dijamco on how sunlight can improve mental health and how to invite more sunlight into your family's days. You'll come away from this listen ready to delight in the rhythm of summer's bounty. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Seize summer's start to bring fresh rhythm, health and energy to your family's days. Summer vacation can be dreamy for kiddos and daunting for parents and caretakers. Don't worry! As the seasons change, integrative physician Dr. Arlene Dijamco and integral life coach Corinne Cayce have 4 under-explored mind-body-spirit principles from the Edgar Cayce readings to guide you and bring creativity, health and flow to your family's summer days. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

Feeling a little frantic, anxious and overwhelmed? You are not alone. May can be an especially hectic time of year, full of rites of passage, competing commitments and looming change. Wondering what the Edgar Cayce readings have to say about staying centered during transitions? This podcast is for you! Take a deep breath and enjoy as integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce, MA, ACC break down how to apply one of the most provocative ideas in the Cayce readings in your life right now.  You'll come away from this conversation refreshed, grounded and inspired to embrace the transitions alive in your life. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.  

Join integrative physician Dr. Arlene DiJamco and integral coach Corinne Cayce, MA, ACC, as they unpack a reading given for a mother on her relationship with her son. Edgar Cayce's readings for parents on how to work with troubling behavior in children get to the heart of how to parent prioritizing soul growth. Weaving together personal stories and professional perspectives, Corinne and Arlene bring to life Edgar Cayce's guidance on how to apply the Edgar Cayce readings on transforming resistant and defiant behavior to invite the whole child to life.   For further resources visit: https://edgarcayce.org/familyhub Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach. We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

Why do the Edgar Cayce readings often recommend osteopathic adjustments as part of the suggested care for mental health issues? Can the alignment of our bones impact our emotions and state of mind? If so, how? Specific adjustments to the spine and skeletal structure by specific physicians were recommended in the Readings for mental health issues ranging from anxiety and depression to schizophrenia and psychotic breaks. Join Dr. Arlene Dijamco and Corinne Cayce M.A. for a deep dive exploring what the Readings and current research teach us about how bodywork supports mental health—and how to integrate bodywork into daily family life. For further resources visit: https://edgarcayce.org/familyhub Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach. We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org

Achoo! Springtime is allergy time for many of us. Join integrative physician Dr. Arlene Dijamco and integral leadership coach Corinne Cayce for a conversation on how to address allergies based on guidance from the Edgar Cayce readings. Weaving together their personal parenting stories and professional perspectives,  Arlene and Corinne offer practical and revelatory approaches to overcoming allergies that center the mind-body-spirit connection.   Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review on Apple Podcasts or Spotify, that will help increase our visibility and reach.

The Edgar Cayce health readings point to the absolute interdependency of our physical, mental and spiritual wellbeing. Dr. Arlene DiJamco, integrative physician and osteopath, and Corinne Cayce, integral life coach, shine this lens of interdependency on a specific condition so many of us are living with right now: exhaustion, depletion and post-viral fatigue. Listen to this dynamic conversation on simple, everyday actions we can take to recover from exhaustion, body, mind and spirit. For further resources visit: https://edgarcayce.org/familyhub Are you enjoying the show? Please consider leaving a review, to help us increase our visibility and reach.

Are you feeling like you're caught in repeating destructive patterns in your family? Grounded in ideas from the Edgar Cayce readings, Dr. Arlene Dijamco, integrative physician, and Corinne Cayce, integral coach, offer a simple step-by-step process to help us recognize and shift these patterns and spark new possibilities for connecting. Full of laugh out loud stories from their own parenting and all too familiar, real-life family dynamics, this episode will leave you resourced with new tools to try. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

You cannot get far into Edgar Cayce's health readings without stumbling on castor oil. It's recommended hundreds of times for over 50 different conditions in the body, ranging from anxiety to tumors to eczema. In this frontier blazing episode, integrative physician Dr. Arlene Dijamco and integral coach Corinne Cayce use castor oil— its healing properties described by the Readings, how, why and when to apply it—as a perfect pathway to illustrate the wild interactivity between mental and physical wellbeing. Join this lively, barrier-breaking discussion to see a side of castor oil- and maybe your own mental/physical wellbeing- as you never have before. Learn more about Castor Oil at:  https://edgarcayce.org/castoroil   More resources can be found at: https://edgarcayce.org/familyhub   Are you enjoying the show? Please consider leaving us a review, to help us increase our visibility and reach.     We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org    

Edgar Cayce gave some very specific advice to parents on conflict. If you are feeling caught in a cycle of conflict watching your children fight—or with your own siblings—this episode is for you! Join integral coach Corinne Cayce and integrative physician Dr. Arlene Dijamco as they break down and dig into material in the Cayce readings on parenting through conflict and sibling dynamics. This is the work that has the power to transform your attitude and your relationships. Chock full of relatable stories from their own mothering and applied approaches to integrative parenting, this episode will leave you refreshed and empowered. Find more resources at EdgarCayce.org/FamilyHub We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org Are you enjoying the show? Please consider leaving a review, that will help increase our visibility and reach.

“What we think and what we eat - combined together - make what we are physically and mentally.” Edgar Cayce reading 288-38. Join Corinne Cayce, MA, integral life coach, and integrative physician Dr. Arlene Dijamco as they breakdown how to actualize this statement from the Edgar Cayce readings—with a special focus on recovery from the barrage of viruses that circulate in the winter. What foods can we easily integrate into our family's diet to help restore our immune system? What simple practices can we prioritize that elevate the scientific truth affirmed countless times in the Cayce readings that our thoughts and attitudes are just as essential to our wellbeing- and physical experience- as the visible choices we make.  Sharing stories, recipes and inspiration, Corinne and Arlene offer easy, accessible ways to integrate body-mind health in your life. Are you enjoying the show? Please consider leaving a review to help us increase our reach.  We'd love to hear from you! Share topic ideas, suggestions, and comments about the show.  Reach out to us at creatingcalm@edgarcayce.org