Creating MeaningFull Moments

I believe emotional fitness is vital to the trajectory of your life. If you are good with people you are going to have a better life. Recently, an article encouraged me to pull out some of my favorite books on the subject. I reviewed some of the research and discussed it in this short episode. I've taken an extreme interest in this subject matter and may be brewing up a new project surrounding this topic. If you enjoy it please share it with someone that might find it helpful.  

When I thought about how I wanted to celebrate 30 awesome years of life I struggled to land on something that felt right.  We talked about renting a beach house in Charleston, SC. I actually cancelled the initial planning we were doing for this trip. Finances didn't weren't where they needed to be and it just didn't feel right.  We talked about going to a resort and relaxing. And then two things happened. My pastor gave a sermon and my buddy Mike told me about his trip to the Grand Canyon. :) The sermon focused on how every dollar we allocate toward travel should be some type of investment. An investment in our marriage and/or relationships. An investment in our health. An investment into our faith and relationship with Christ.  Days later my buddy told me about the awe inspiring experience that is the Grand Canyon. One of the most magnificent natural wonders on the planet. He said, "It was surreal. I just wanted to go in it." At that moment I decided that was what I wanted to do. I still was not sure if we could swing the trip but I voiced the desire to Sweet Megan. A couple days later she surprised me and told me she booked the trip.  It was at that point I did a little more research and decided I wanted execute a rim to river hike on my birthday. Because why wouldn't you do that on you 30th birthday? It's around 19 total miles and the elevation from rim to river for this trail is around 5,000 feet. Megan and I did several hours of research and ultimately I left the decision up to her.  She said, "Let's do it. I want to go to the river." And so we are going to the river. We should reach it by 10AM CST. The neat thing...God calls us to be bold. I really don't believe he wants us to stay comfortable. My suspicion (I could be totally wrong) is we will complete this hike and feel so glad we did it. We will be overwhelmed with joy that we decided to take on this challenge together.  Even better... our marriage will be stronger. Our minds will be incredibly energized by the feat we accomplished. I also have to think that the vast wonder of the canyon will bring us a whole lot closer to its creator. ;) I could be wrong... but I'm confident this is a good way to spend my birthday.

Imagine moving over 2,000 miles away from home with only a weeks notice. Now, imagine these other things… You are the income provider for you family and you won’t be able to work while you are gone. You have never been to the area you are moving to. You know you will be there for at least a month, but it could be longer. Your four month old daughter will undergo a major heart operation.  This is exactly what our guest this week is having to do. As we release this episode on (6/11/18) Seth and his family are spending their first full day in Palo Alto, California. Later this week their sweet daughter will have an extensive heart surgery that can only be done at Stanford Children's Health Center.  What emotions would you be feeling? How do you think you would be acting?  I’m not exactly sure how you would respond but this is what I know about out guest.  He was seemingly unphased. Almost grateful. He was unwavering in strength and continued to lead is family well.  This interview happened before Seth found out he would be moving his family across the country. You will be more than inspired by the way he has led his family through the uncertain times. His perspective will change yours.

About a year ago this man offered me a coaching job. He almost convinced me to move to Minneapolis, Minnesota and join him and my great friend Mike McElroy on their staff at Bethel University. For Megan and I, moving 10 hours away from family was not something we had ever considered. Pile on the fact that it reallllllly cold up there. All Megan and I had ever know was Southern Illinois but we still went to see if this was the next chapter in our life. Coach Johnson made it a really hard decision. He's the type of man that leaves an imprint on your heart when you encounter him. He wears his emotions on his sleeve and isn't shy about the amount of times he might cry in any given conversation.He has transformed thousands of lives with intention as the head football coach at Bethel University for over 25 years. The fruit of his works is felt by many. Bottom line. We need more men like Coach J. Enjoy this episode and share it with someone who might find it valuable or be encouraged by it. Purchase a MeaningFull Book for your dad here. www.meaningfullbooks.com

Have you ever had one of those moments where you felt like you were exposed? A time when you realized you needed to raise the bar? Our guest today reflects on two of those types of moments. He called them a "mental wake up". He had to make a choice. He could keep carrying on the way he was or choose to be better. He chose to be better. For his children. For his wife. For the safety of him and the other police officers he works with. Listening to this conversation with Kyle Campbell will help you make the choice to be better the next time you encounter an experience where you don't feel like you measure up. You will also learn about:-His morning routine. -The enemies of war and multiple war stories. -The emotional aftermath of war.-The importance of community.-What he believes is the root cause of problems. -The hardest he has ever worked for something.-His biggest failure moment. -A story about a police chase. And so much more. If you enjoy this episode then you should write a review. Thank you for your continual support. Keep being intentional and keep creating more defining moments with the ones you love.

Did you hear episode #041? This is the second part of my powerful conversation with John Goode. Be sure to go back and listen to last weeks episode if you haven't. You will absolutely be inspired by the courage John and Hannah have lived out over the last few years. I truly believe character is forged by taking the next step forward after heartache and tragedy. Our guest today has had to courageously take those steps.A career ending sports injury cut his college football dreams short. The tragic loss of his unborn son shook him to his core. He was angry with God and others. Initially, he never gave himself space to grieve what had happened.John and Hannah Goode had to learn how to REALLY communicate during this difficult time. They found a way to take the first step forward. And then another, and another. Today John courageously shares how him and his wife were able to pull through and rise above this dark time. I'm grateful for John and Hannah and I know you will be too. Write a review or share this episode!www.meaningfullbooks.com

I truly believe character is forged by taking the next step forward after heartache and tragedy. Our guest today has had to courageously take those steps.A career ending sports injury cut his college football dreams short. The tragic loss of his unborn son shook him to his core. He was angry with God and others. Initially, he never gave himself space to grieve what had happened.John and Hannah Goode had to learn how to REALLY communicate during this difficult time. They found a way to take the first step forward. And then another, and another. Today John courageously shares how him and his wife were able to pull through and rise above this dark time. I'm grateful for John and Hannah and I know you will be too. Write a review or share this episode!www.meaningfullbooks.com

This woman inspires me more and more every single day. See Episode #039 notes. Last chance for the Mothers Day Sale (5/7/18). Use code MOM to save $20. www.meaningfullbooks.com

Lorri James is my mother. Episode 039 is a continuation of our MeaningFull Mother's serious. She is the reason I am the way I am. If you have found any value from the show you will soon learn were it comes from as you listen to her.She is strong beyond belief. Please share this episode with someone that needs to hear it. If you feel inclined find a way to make my mom know how much you appreciate her sharing this traumatic time in her life. www.meaningfullbooks.com

In this episode of our MeaningFull Mother's series we interview Stephen Franklin. He is one of those people that is always smiling. He has such a positive outlook and happy heart. You would never know him and his family went through some pretty challenging times. They were evicted from their home and lived in multiples shelters. The stress on the family caused his mother and father to split. It was a very difficult time.Picking through expired loaves of bread to avoiding eating the moldy pieces wasn't abnormal. They were grateful to have the food. In this inspiring conversation Stephen delves into the strength his mother showed. He reflects on the courage it took for her to keep moving forward. It is a story you will not forget. It will change the way you approach your day. www.meaningfullbooks.com 

On April 14th, 2018 Theodore Sambursky had his first birthday.Here is an excerpt from a post his father wrote for his birthday. "The last twelve months has shown that we serve a God of miracles, a real savior who reached down and protected you. That despite really hard things happening to you, with circumstances occurring that even with my greatest efforts I won’t be able to explain or understand, you are still here.Your life may have been altered, and it may be harder than some, it still could be easier than others. Yet your divine purpose remains unchanged.These last 365 days has shown that through God’s grace you are up for the challenge. God will give you the strength to stand tall when tested. To fight rather than flee. To gut it out and not quit. Your hearing may be faint, but with God your spirit is loud.Your toughness is ingrained in your DNA. It’s who God created you to be, in his own image. No one has had to teach it to you and yet it inspires others.Happy first birthday son."It's hard to put into words the roller coaster this family has endured. Back in November I sat down and recorded this conversation with Samantha Sambursky.Her vulnerable story impacted the lives of hundreds. People she has never met listened to her story and found themselves sobbing in their car.Realizing they are not alone. Realizing life can be really, really, really hard. Realizing that there are people out there like Sam who are finding ways to stay courageous and resilient. As we highlight moms this Mother's Day season I had to replay this life altering conversation with Mrs. Samantha Sambursky.If you think of a mom who needs to hear this message please share it with her. Go out there and be intentional today. www.meaningfullbooks.com

Her goal for 2018 is to be more present. As a mom. As a wife. As a business growth coach. And in so many other areas of her life. Listen to this interview with Kelly Roach to learn how she is eliminating busy and focusing on being more present. I promise you will learn from this conversation. Kelly Roach is the host of the top rated podcast Unstoppable Success Radio, an International best-selling author, and the CEO of Kelly Roach Coaching.You will instantly hear her energy and enthusiasm. You'll also hear some hilarious stories about her daughter interrupting her on live coaching calls. She speaks so many words of encouragement for any and every mom that chooses to listen to this episode. Learn more about Kelly at http://kellyroachcoaching.com/Buy a MeaningFull Book for your mom at www.meaningfullbooks.comUse code: MOM to get $20 off. Enjoy. Go out there and be intentional. Create more moments.

Are these words you embody?Our guest today might give you the perspective you need to help you develop them. I don't think she would have made it without these traits. She served as a motherly figure to over 600 young men during her time as an office administrator for a division I football team. She initially thought she was taking a job where she would answer phones and coordinate team meals. She quickly found out the role called for so much more. Football is not nurturing. College separates young men from the parental figures that raised them and held them accountable. It didn't take Sharon long to realize she was more than just an office administrator. She had become a motherly figure.Listen to this MeaningFull Mothers conversation to learn:-How Sharon got into college athletics. -What happened when a player was in a fatal car accident. -How she handled gender discrimination. -When she started caring about the result of the games. -How she held young men accountable. -A story about an NFL linebacker who called her and needed her help booking flights. -And so much more. Enjoy it, share it, and go be intentional today. Purchase a MeaningFull Book for your mom at www.meaningfullbooks.com 

This is the first episode of the MeaningFull Mothers series. Designed to inspire and empower mothers and the amazing people they have developed. Learn more about our amazing guest at www.chriscookis.comwww.meaningfullbooks.com

The books that helped me transform my life. Few things are more powerful than the compounding effect of positive habits. Eighteen months ago I wrote a blog post about some of the habits, rituals, and routines I have experimented with in my life. A friend recently asked me to share pieces of that post with you all on the podcast. This three part series is my attempt to encourage you to experiment with some new positive habits in your life. You will hear me say this in every single episode of this series. EVERYONE IS IN A DIFFERENT SEASON OF LIFE. DO NOT COMPARE YOUR HABITS TO MINE. Just try to be encouraged and start implementing something new into you life. As always, write a review if you like what you are hearing. Also, share this episode with someone if you think it would be helpful for them. Below are the links to the books I speak about in the podcast.The Compound Effect by Darren HardyThe Power Of Habit by Charles DuhiggEssentialism by Greg McKeownNever Eat Alone by Keith FerraziBefore Happiness by Shawn AchorThe Power Of Moments by Chip and Dan HeathGo be intentional today. www.meaningfullbooks.com

Few things are more powerful than the compounding effect of positive habits. Eighteen months ago I wrote a blog post about some of the habits, rituals, and routines I have experimented with in my life. A friend recently asked me to share pieces of that post with you all on the podcast. This three part series is my attempt to encourage you to experiment with some new positive habits in your life. You will hear me say this in every single episode of this series. EVERYONE IS IN A DIFFERENT SEASON OF LIFE. DO NOT COMPARE YOUR HABITS TO MINE. Just try to be encouraged and start implementing something new into you life. As always, write a review if you like what you are hearing. Also, share this episode with someone if you think it would be helpful for them. www.meaningfullbooks.com

Few things are more powerful than the compounding effect of positive habits. Eighteen months ago I wrote a blog post about some of the habits, rituals, and routines I have experimented with in my life. A friend recently asked me to share pieces of that post with you all on the podcast. This three part series is my attempt to encourage you to experiment with some new positive habits in your life. You will hear me say this in every single episode of this series. EVERYONE IS IN A DIFFERENT SEASON OF LIFE. DO NOT COMPARE YOUR HABITS TO MINE. Just try to be encouraged and start implementing something new into you life. As always, write a review if you like what you are hearing. Also, share this episode with someone if you think it would be helpful for them. www.meaningfullbooks.comGo be intentional today!

Quick story about our guest:It was a cold autumn night. I was standing in my favorite spot near the north goalpost. It was my third year as a sports radio broadcaster for Saluki Football.On this night, things just weren't going well for SIU. They were down three to four touchdowns and had just turned the ball over to the opposing team. It was late in the game and many of the fans were heading for the parking lot.We cut to a commercial break and I remember hearing these words over my headset,"Be better than the game. Be better than the game, Reis."The words pierced through my headset. They were spoken by the voice of the Salukis, Mr. Mike Reis. He is our guest this week on the Creating MeaningFull Moments Podcast. I believe we can all learn something from this story. 1) Current circumstances or results shouldn't change your approach. If you are a mom and your child has disobeyed you six times in a row. Stay the course. Don't give up. Be better than the current situation. 2) The standard you set for yourself matters. If you've always been fine with average... you'll only accept average as your standard. If you are fifteen minutes late to work because everyone else is, that becomes your standard. Set a higher bar for yourself and you'll avoid drifting. 3) Mindset redirects are important. Cling to reminders that refocus you during tough times. Imagine what could have happened if Mike wouldn't have declared that reminder in that moment. He could have checked out of the broadcast and called it a night. The statement was essentially his North Star and I would encourage you to find yours. I'm so excited for you and Saluki fans across the country to hear this conversation with Mike. Here are some other things you will learn:-The moment he realized he wanted to be a broadcaster. -What he was like growing up. -The key ingredients to a great interview. -The most challenging interviews he ever had to do. -Why he broadcast a game the way he does.-How coaches helped him ask better questions.-What he appreciates about Saluki fans. -How he wants to be remembered.And so much more. If you like what you hear, please take two minutes to write a review in the itunes podcast app and subscribe so you won't miss the next episode. Also, share this episode with someone you think might enjoy it. You can listen here: https://itunes.apple.com/us/podcast/creating-meaningfull-moments/id1293408894?mt=2ORwww.meaningfullbooks.com/podcastGo out there and create more defining moments this week.Get the video mentioned in the episode by going to www.maketodaymeaningful.com

Have you ever felt the tension of your work or business pulling you away from your top priorities?Our guest today loves his job. He's addicted to the work he gets to do. He used to seriously enjoy working 15 hour days. Then things changed...He met his wife and started a family. The battle for his attention and focus was ONNNN! Chris Duckworth is the owner of Duck Works Lawn Care. He loved his work long before he loved his wife and kids. Some difficult conversations and experiences helped him change the way he approached his work and business. His advice will help you refocus on what truly matters most in your life. You will also learn:-How he started a business when he was 12 years old. -How to be a better husband. -When he realized things had to change. -How his business grew when he was trying to turn business away.-What gives his life meaning.-Who inspired him to take his kids to school every single day. -And so much more!I'm so grateful for Chris. His heart for his family and for Christ. Get the video at www.maketodaymeaningful.comIf you enjoyed this conversation then you should share it with someone who might find value in it. Think of someone you know that might need to hear some of the encouraging words that Chris just spoke. As always, leave a review if you enjoyed this show and subscribe if you listened on itunes. Go out there and be intentional!www.meaningfullbooks.com

Being the CEO of one of the leading real-estate development companies (Aerial) in Nashville, Tennessee wasn't going to stop her. She packed her bags and headed straight toward the British Virgin Islands to offer her support. Britnie Turner is our guest for episode #28 of the Creating MeaningFull Moments Podcast. She inspires through action.She is always moving toward a noteworthy cause and has built her company on the foundation of excellence and impact. She attempts to "walk in purpose every single day".Here is what you will learn from this conversation.-What she was like growing up. -How your hard work in the dark can pay off. -Why she took a risk and moved to Nashville, Tennessee. -How to overcome rejection and distractions. -What she had to overcome to sell her first home. -About her friendship with Sir Richard Branson-And how she tries to create more meaningful moments in her life. Enjoy this episode and share it with someone you think of while you listen to it. If you have 35 seconds to write a review that would be appreciated too. Visit Aerial Produced to follow the BVI journey back to recovery. Go out there and create more defining moments today!.     

Think about those people in your life that always make you smile. You are about to meet another one :). Our guest has this incredible personality. She's bubbly with a hint of honesty. The type of honesty that lets her say whats on her mind. It immediately makes you feel comfortable and let's you know that you can trust her. Lauren Craig is the owner of Eccentrics Boutique in Carterville, Illinois. She has this super power that makes others feel comfortable, happy, confident, gorgeous, courageous, fearless, and so much more. During this conversation we breakdown that super power and get to hear some of the real struggles Lauren has gone through to keep delivering those smiles for her customers. You will also learn: -How she found her niche. -The worst job she ever had. -How she overcomes anxiety.-The most rewarding part of her business. -What she did when her business was threatening her marriage and family.-How she wants to be remembered and so much more. This episode will give you the perspective you need to go create more defining moments with the people you love most. Go out there and be intentional!This episode of the Creating MeaningFull Moments Podcast is brought to you by MeaningFull Books. Use code ECCENTRICS to save $20 on your MeaningFull Book purchase. Offer ends February 8th.  

Jared Gravatt is one of the owners of Crown Brew Coffee Company in Carterville, Illinois. They are SUPER intentional with their business. You can't not love their approach to business and how they are using it to have a positive impact on the world. This episode is a real treat. Here are some of the things you will learn.- What inspired Jared when he was younger. -How Crown Brew Coffee started. -Early lessons of starting a business. -How your purchases can impact the world.-How to build a beautiful brand.-What motivates him. -And so much more. If you are enjoying the Creating MeaningFull Moments Podcast please write a review on Apple Podcast App. Share the episode with those who may find value in it.  Also, in case you missed it. You can save $20 on a MeaningFull Book purchase by using the code COFFEE. Visit www.meaningfullbooks.com to purchase your journal.  

When disaster strikes what do you do? Our guest today ran toward the devastation. Kali Turner and her sister, Britnie, didn't have a plan but they knew they could help.Several months later they are still doing everything they can to help the British Virgin Islands rebuild. Listen to this episode to learn how Kali is using media as a force for good. She lives in Nashville, Tennessee and is using her media background to bring the BVI back to life. Bringing awareness and exposure to the current reality there can help others stimulate the economy and inspire growth. You can help her by watching this video and subscribing to Aerial Produced Youtube Page. You can also learn more about Aerial Produced at www.aerialproduced.comAs always, thank you for listening to the Creating MeaningFull Moments Podcast. I hope this episode inspired you to create more defining moments in your life.

Your body is the vessel. It helps you accomplish all your dreams and allows you to bring your gifts to the world. If you are anything like me, you may take it for granted sometimes. Our guest today, Justin Raby, will help you realize how quickly things can change. He will offer a perspective that makes you think twice about the way you are taking care of your body. His circumstances frustrated him. He felt sorry for himself. He had a bad attitude with those closest to him and wasn't taking his condition seriously. Eventually, he made an intentional decision to change the way he was approaching the hand he was dealt. We talk about that decision and so much more in this episode. Here are some other things you will learn:-How a perfectly healthy person can develop diabetes. -How he made the decision to change his bad attitude. -The power of prayer.-How you can respond to things out of your control. -How to pursue life aggressively. Thank you so much for listening. Make sure you subscribe at the Creating MeaningFull Moments Podcast.Sharing the episode and/or writing a review is appreciated more than you know. One takes 27 seconds and the other takes two minutes. This serve as encouragement and allow us to keep producing these conversations. ------Most people are not connecting with the ones they love because they don't know how. We've created a proven journal (30 pages) writing process that helps you transform your ordinary words into a book full of meaning. Staying connected and showing how much you care shouldn't have to be so hard. We can help you show how much you care at MeaningFull Books.

Have you ever had one of those moments where you felt like you were exposed? A time when you realized you needed to raise the bar? Our guest today reflects on two of those types of moments. He called them a "mental wake up". He had to make a choice. He could keep carrying on the way he was or choose to be better. He chose to be better. For his children. For his wife. For the safety of him and the other police officers he works with. Listening to this conversation with Kyle Campbell will help you make the choice to be better the next time you encounter an experience where you don't feel like you measure up. You will also learn about:-His morning routine. -The enemies of war and multiple war stories. -The emotional aftermath of war.-The importance of community.-What he believes is the root cause of problems. -The hardest he has ever worked for something.-His biggest failure moment. -A story about a police chase. And so much more. If you enjoy this episode then you should write a review. Thank you for your continual support. Keep being intentional and keep creating more defining moments with the ones you love. Write a review here:Creating MeaningFull Moments Podcastwww.meaningfullbooks.com  

Winning cultures are special. They are also hard to create. In this episode of the Creating MeaningFull Moments podcast we sit down with Coach Kerry Martin to talk about creating winning cultures. We also discuss:-What motivated him when he was younger. -How he shifted from a result driven mindset and focused more on the process. -Influence and impact.-Building relationships.-How he manages self-doubt.-He tells a story about transformation. -How he wants to be remembered.-And so much more. Coach Martin will leave you feeling refreshed and energized. He will help you realize that you can't get where you want to go without other people.Be sure to write a review on the apple podcast app if you enjoy this episode. You can also visit www.meaningfullbooks.com/podcast to see some of the other episodes.  

Part II of our conversation with Dustin will make you feel like you can overcome any challenge life throws your way. His family went through an absolutely tragic time. He lost both his sister and father in a matter of two years. He opens up about that experience and great detail. Here are some things you will learn:About a mistake he made and how he never wants you to make the same one. What to do when you are frustrated with God.How to create more meaningful moments in your life.An example of what authentic love looks like.AND SO MUCH MORE....Thank you for listening in to the Creating MeaningFull Moments Podcast!www.meaningfullbooks.com 

Dr. Michael Gervais is a world renowned sport psychologist. I recently listened to him speak about one of the gratitude habits we have discussed on The Creating MenaingFull Moments Podcast. Wow!His insight blew me away and gave me a passion about encouraging you to take action and execute this habit. In this episode I review some of the scientific reasons he believes we feel anxious and how we can combat it. Listen. Share. Write a review! If you are interested in learning more about his work here is a link to his site.www.meaningfullbooks.com

If you are in the people business then you need to hear this episode. The Garden Grove Event Center used to plan and coordinated 18 weddings a year. Under the leadership of Melissa Ray Roach they have successfully grown that number to 82 smiling couples a year. She is vibrant and full of energy. She knows how to take care of her customers and she shares those keys with you. Melissa has also overcome the unthinkable. She courageously shares the story of losing her mother at a very young age. What she had to experience is something nobody should every have to go through. It took her nearly two decades to transform the meaning she gave the circumstances she was dealt. She talks about who helped her do that and how you can too. It's truly special to see people like her turn tragedy into positive impact on the world. You will love this episode!www.meaningfullbooks.com

Want to learn how a MeaningFull Book can help you? Listen to this live radio interview with Paxton Guy. We highlight a recent success story of a mother who wrote a book for her daughters.

Everything has to start with gratitude. Wouldn't you agree?!There is a mind-body connection with gratitude. The more grateful we are the better we feel. The better we feel the greater the chance we have to bring our best selves to the most important people in our life. Today's episode is the first of a five part series. They are short (Under 10 Min). I'm addicted to learning new gratitude practices. I've experimented with several. I've also hear about some others that might be helpful for you. This series is designed to give you some simple strategies you can execute in your life. The underlying purpose of those exercises is to help you lead a happier and more positive life. Enjoy! Share! And have a wonderful day! We never know which one will be our last.www.meaningfullbooks.com

Have you ever felt like you didn’t belong? Our guest this week opens up about a time he felt like he was out of his league. After making it to Hollywood on American Idol he moved to Nashville to chase his dream as a musician and singer. The talent that surrounded him became intimidating and left him feeling stuck. He was demotivated and not in a healthy place.A mentor enters the scene and builds a relationship with Dustin. Through this story you will learn how important your transparency with others can be. You’ll feel inspired and not alone. You’ll come away with some tips on what you can do when you feel like you don’t belong. Listen in to the Creating MeaningFull Podcast tomorrow! I’m grateful for Dustin for sharing his powerful story.------December 16th is our workshop for parents. Register here!MeaningFull Books Workshop

Everything has to start with gratitude. Wouldn't you agree?!There is a mind-body connection with gratitude. The more grateful we are the better we feel. The better we feel the greater the chance we have to bring our best selves to the most important people in our life. Today's episode is the first of a five part series. They are short (Under 10 Min). I'm addicted to learning new gratitude practices. I've experimented with several. I've also hear about some others that might be helpful for you. This series is designed to give you some simple strategies you can execute in your life. The underlying purpose of those exercises is to help you lead a happier and more positive life. Enjoy! Share! And have a wonderful day! We never know which one will be our last. www.meaningfullbooks.com

An episode about stepping up and leading during a traumatic time. This episode will have you on the edge of your seat. Jason and his wife, Ashley, endured major complications with the birth of their two twins. He talks about fulfilling the role he had to during that time. What motivates him. His answer inspired me to be a better husband and person. What his most meaningful moment has been and much more.. https://www.meaningfullbooks.com/workshop

Everything has to start with gratitude. Wouldn't you agree?!There is a mind-body connection with gratitude. The more grateful we are the better we feel. The better we feel the greater the chance we have to bring our best selves to the most important people in our life. Today's episode is the first of a five part series. They are short (Under 10 Min). I'm addicted to learning new gratitude practices. I've experimented with several. I've also hear about some others that might be helpful for you. This series is designed to give you some simple strategies you can execute in your life. The underlying purpose of those exercises is to help you lead a happier and more positive life. Enjoy! Share! And have a wonderful day! We never know which one will be our last. www.meaningfullbooks.com

Before we jump into the show today it is important you know about the one-day sale we are running for Cyber Monday. (Nov 27th).Use code TWENTY to save $20 on any single MeaningFull Book purchase. If you order two or more you can save $50. Use code FIFTY. This sale will end at 11:59PM on November, 27th 2017. Visit www.meaningfullbooks.comI used to really dislike the idea of broadcasting my "personal brand". Our guest today helped me realize how crucial it is to reconsider my initial hesitations. He made me think about personal branding differently. Joe Szyynkowski, the founder of The Upwrite Group, helped me realize that personal branding is an extension of the impact we can have on others. You have so many gifts. If you don't update your linkedin profile or resume you run the risks of suffocating those gifts. Yo need to make sure others know what you do well and what you are working on. Our episode today will remind business professionals and young job seekers how to amplify one of your most important attributes... your personal brand. To learn more about Joe and the services his team offers visit The Upwrite Group.Thanks for listening to this weeks episode. I want you to think of someone that might benefit by hearing this episode..... I'm waiting. Got it?!Now take 10 seconds and share this episode with them. The advice in this episode could literally land them their dream job. It's worth your time. Be intentional today and create more defining moments.

Tomorrow is Thanksgiving!!! Use these questions while you are with family and friends this weekend. Also, make sure you listen in on Monday for the one-day Cyber Monday promo code. You can subscribe to the Creating MeaningFull Moments Podcast here. Have a wonderful Thanksgiving and create more defining moments with the ones you love.  

Have you ever experienced one of those heart wrenching moments? One of those times when everything in your life instantly changes. A family members health has been compromised. A loved one passes on. A friend calls with some scary news. Those moments are tough and eventually we are all likely to experience them.Our guest on the Creating MeaningFull Moments Podcast heard the words, "You have cancer" at the young age of 24 years old. Everything in his life changed in that moment. Greg Cook is the founder and CEO of Cook Portable Warehouses. He leads over 250 employees and has built his company from the ground up. He's overcome obstacles in business and life. He truly has a heart of gold and will make you want to be a better person. I'm grateful Greg took the time to sit down with us and talk about:-The defining moment that helped him overcome cancer. -How to think about success. -What it takes to win with your family and your business. -The keys to turning negative situations into positives. -And all sorts of other great advice. He is a great man. I promise you will feel the same way and be glade you listened. www.meanignfullbooks.com

You'll likely be spending time with family next week and I want to help you make the most of your time together. I used to leave holiday gatherings feeling like I missed an opportunity to connect more with family. After struggling through this for a few years I realized I was to blame. I wasn't being intentional. Literally, there was nothing I was doing to enhance the depth of conversation.I remember asking myself,"How did I just sit with my grandfather for an hour and not learn one thing about his past?" If you want to avoid this feeling and and take advantage of your time with family this podcast series if for you. Everything starts with intent! The holidays are right around the corner and you should consider writing a MeaningFull Book this year. It's a simple way to step out of the busyness and show your true appreciation for the ones you care about. Visit www.meaningfullbooks.com to get yours today.

Mothers across the country will feel like they are not alone after listening to this episode. The courage and strength of Samantha Sambursky and her family is beyond inspiring. Samantha has four children under the age of seven. She's miscarried twice and spent over 11 weeks in the hospital with her fourth child. She defines courage. She is the first to admit that courage wasn't self produced. She offers up advice on how to be there for others when they are going through a difficult time. She gives advice on being a mother in different seasons of life. Overall, she leaves you with a perspective you'll never forget. Cherish this interview and share it with those out there who might need to hear this story. www.meaningfullbooks.com

You'll likely be spending time with family later this month and I want to help you make the most of your time together. I used to leave holiday gatherings feeling like I missed an opportunity to connect more with family. After struggling through this for a few years I realized I was to blame. I wasn't being intentional. Literally, there was nothing I was doing to enhance the depth of conversation.I remember asking myself,"How did I just sit with my grandfather for an hour and not learn one thing about his past?" If you want to avoid this feeling and and take advantage of your time with family this podcast series if for you. Everything starts with intent! Please share these episodes with a sibling or someone who will put these questions into action.

"You get to a certain point in your life when significance becomes a lot more important than success. I've reached that point." If the world had more Roger Lipe's we would be in good shape. The wisdom he shares with you in the episode is extremely valuable. He focuses on his new book Whistles and Wedding Rings. Even if you are not a coach or the spouse of a coach you will find value in truth that Roger speaks. You'll instantly notice the gift he has. He'll leaves you feeling like you can be better but you don't have to be perfect. He challenges your character without making you feel less than you are. If you want to be better in any area of your life you need to listen to this episode. If you like what you hear (I know you will) you should consider buying Roger's most recent book. Here is a link to where you can purchase it online. https://www.crosstrainingpublishing.com/shop/whistles-and-wedding-ringsIf you know any coaches or spouses of coaches please share the amazing guide Roger has created for them.

It's officially November! Thanksgiving Day is four weeks away. You'll likely be spending time with family later this month and I want to help you make the most of your time together. I used to leave holiday gatherings feeling like I missed an opportunity to connect more with family. After struggling through this for a few years I realized I was to blame. I wasn't being intentional. Literally, there was nothing I was doing to enhance the depth of conversation.I remember asking myself,"How did I just sit with my grandfather for an hour and not learn one thing about his past?" If you want to avoid this feeling and and take advantage of your time with family this podcast series if for you. Everything starts with intent! Please share these episodes with a sibling or someone who will enjoy asking them.  

Former NFL linebacker, Eze Obiora, miraculously found ways to focus on his family even when he knew he could lose his job at any moment. The NFL is a ruthless business. Dreams can be crushed in an instant. Free agents like Eze live in a perpetual state of uncertainty. In this interview, he'll inspire you to be more and give more to your family.Even when the pressure was on Eze found ways to slow down and prioritize what was most important in his life. This Creating MeaningFull Moment interview will help you do the same.

What can Navy Seal training teach us about being elite in our relationships? EVERYTHING! Don't worry, I know you are probably not a Navy Seal. In this episode I share a story I heard about a Navy Seal explaining what differentiates those who make it at BUD's training and those who don't.The beautiful thing is that we can all develop the trait he spoke about and infuse into our own lives. This single character trait is something we can all work to be better at.I hope this is the reminder you need to go out there and create more moments today!

It happens to all of us. We fall into a rut. We are grumpy and we can't seem anything to be happy about. In this episode I share a practice that has helped me overcome those slumps and get back on track.

If you've ever wondered how people drive through adversity and find fullfillment. This short episode is for you. I sat down with Saluki Athletics Chaplain Roger Lipe and asked him 6 questions. The answer to those questions are inspiring and refreshing.