Podcasts about eccentrics

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.   To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here: https://sportsnutritionassociation.com/sna-annual-2025-conference/   To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/   Time stamps: 00:00 Introduction 04:28 Hydration: The Basics and Common Misconceptions 07:17 Research Insights on Hydration and Performance 10:26 The Impact of Dehydration on Training Adaptations 13:23 Overhydration: Risks and Considerations 16:37 Practical Hydration Tips for Athletes 19:28 Understanding Electrolytes and Hydration Strategies 22:22 Final Thoughts on Hydration and Performance 32:06 Understanding Supplements: DIM and Urine Color Changes 34:12 Vitamin C and Gelatin: Are They Worth It? 39:33 Micronutrients: The Balance of Too Much and Too Little 47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth 55:24 Heart Rate Variability and Recovery: What You Need to Know 01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Timestamps:Brandon Sanderson: 03:24Seth Godin: 12:08L.A. Paul: 21:08Dr. Keith Baar: 31:53Full episode titles:#794: Brandon Sanderson on Building a Fiction Empire, Creating $40M+ Kickstarter Campaigns, Unbreakable Habits, The Art of World-Building, and The Science of Magic Systems #792: Seth Godin on Playing the Right Game and Strategy as a Superpower#796: L.A. Paul — On Becoming a Vampire, Whether or Not to Have Kids, Getting Incredible Mentorship for $250, Transformative Experiences, and More#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-InflammatorySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Keith Baar is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology. During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy. Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy, a legend in the field of exercise physiology, considered the father of modern exercise biochemistry. Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries.Sponsors:Cresset prestigious family office for CEOs, founders, and entrepreneurs: https://cressetcapital.com/tim (book a call today)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Links to everything discussed: https://tim.blog/2025/02/26/dr-keith-baar/Timestamps:[00:00:00] Start [00:07:12] How I discovered Keith's work through a tweet about tennis elbow and rock climbing.[00:07:54] Emil Abrahamsson's hangboard training protocol.[00:09:20] The fundamental principles of strength training and connective tissue adaptation.[00:10:36] mTOR complex 1 and its role in muscle growth.[00:12:06] Engineered ligaments and the discovery of minimal effective doses for tendon adaptation.[00:13:50] The refractory period between optimal tendon loading sessions.[00:16:42] Rapamycin's effects on muscle hypertrophy.[00:18:49] Protocols for tennis elbow rehabilitation.[00:20:28] Why isometrics work better than eccentrics for tendon healing.[00:22:14] Stress shielding and how load distribution affects tendon healing.[00:29:07] The misconception about eccentric loading for tendon injuries and why velocity matters.[00:29:58] Ideal duration for isometric holds (10-30 seconds) based on injury status.[00:33:50] My elbow issues and current rehab approach.[00:36:02] Overcoming vs. yielding isometrics and optimal loading strategies.[00:47:11] Dr. Barr's movement prescription for my tennis elbow.[00:52:18] Loading timing post-surgery and RICE protocol criticism.[00:56:58] Achilles tendon rehabilitation after surgery.[01:00:18] Critique of orthopedic suturing techniques and recommendation for resorbable sutures.[01:04:02] Multiple position isometrics for tennis elbow rehabilitation.[01:07:26] Collagen synthesis, supplementation, and vitamin C timing.[01:12:59] Critique of BPC-157 and other injectable peptides for tendon healing.[01:18:19] Evaluation of orthobiologics' (PRP, prolotherapy, stem cells) effectiveness.[01:21:37] JAK-STAT inhibitor drugs and their effects on tendon growth.[01:25:35] Drugs that increase risk of tendon ruptures (fluoroquinolones, AT-1 receptor drugs).[01:29:33] How estrogen affects tendon stiffness and injury risk in women.[01:32:48] Testosterone's opposite effects on tendon compared to estrogen.[01:35:31] Protein intake recommendations and timing.[01:40:11] Ketogenic diet effects on mitochondrial biogenesis and longevity.[01:41:57] Comparison of ketogenic diet, low protein diet, and rapamycin for longevity.[01:47:19] Inflammation's role in adaptation and when to reduce it.[01:51:17] Timing of ice baths relative to training for optimal recovery.[01:52:33] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEssex is a county full of colourful characters, and we have a fine selection of eccentric folk to share with you this month...If you have any more information about these stories or want to share your own experience please contact us via: eerieessexpodcast@gmail.comYou can support us on Ko-Fi and Patreon:https://ko-fi.com/eerieessexhttps://www.patreon.com/EerieEssex....or by leaving us a review.Support the show

In this episode of the Pacey Performance Podcast, Rob speaks to Anthony Donskov about reflexive eccentrics. Reflexive eccentric training is gaining recognition for its role in improving athletic performance and reducing injury risk. In this episode, Anthony  breaks down the principles, programming, and practical applications of this training method, emphasizing the importance of stiffness, speed, and strategic progressions in athlete development. Anthony discusses how reflexive eccentrics involve rapid eccentric contractions that enhance force absorption and control. This method is especially relevant for high-level athletes, as it trains deceleration, stability, and explosive reacceleration—all key for sports like hockey. He highlights the importance of clear external cues, such as “grabbing the floor” or “being stiff,” to help athletes optimize landing mechanics and movement efficiency. The conversation also covers programming considerations, including off-season vs. in-season adaptations, how to balance heavy lifting with reflexive movements, and reducing muscle soreness while maximizing explosiveness. Anthony outlines a three-day cycle of training that incorporates heavy lifts, submaximal speed work, and strategic plyometrics. He stresses the need for individualized assessments, using player cards and radar graphs to track progress and adjust training accordingly. Despite the challenges in measuring reflexive eccentric adaptations, improvements in jump height, net impulse, and rate of force development suggest their effectiveness. He concludes by emphasizing the importance of structured strength, recovery, and flexibility in athlete programming, advocating for tissue remodeling and long-duration isometrics to reduce stiffness and chronic injury risk. This episode is packed with practical insights for coaches and practitioners looking to integrate reflexive eccentrics into their performance programs. Main talking points: • Reflexive eccentrics enhance speed, stiffness, and reacceleration • Rapid eccentric contractions improve force absorption and control • Training should be tailored to athlete experience levels • Clear external cues optimize movement efficiency and stiffness • Off-season training should focus on stiffness and strength • A three-day cycle balances heavy lifts and speed work • Reflexive eccentrics reduce muscle soreness and improve explosiveness • Tissue remodeling and isometrics help prevent chronic injuries

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.Patrick Lewis joined the Charlotte staff as the Director of Men's Basketball Sports Performance in August 2023 and the 2024-25 season will be Lewis' second as a 49er. Lewis arrived in the Queen City after serving as the Director of Basketball Performance at Jacksonville University since May 2021. Lewis' coaching career began in May 2018 as an Intern Strength and Conditioning Coach for the University of Florida, where he worked alongside the basketball, golf, and tennis programs. In November 2019, Lewis was promoted and given the dual titles of Men's Golf Strength Coach and Assistant Strength and Conditioning Coach of Men's Basketball for the Gators. Lewis held those two titles until joining Jacksonville. Lewis earned both his Bachelor's of Science and Master's of Science in Applied Physiology and Kinesiology from Florida. His bachelor's had a concentration in exercise physiology and his master's was concentrated in human performance. Lewis was a member of the 2017 National Champion Florida Baseball program. Lewis is a member of the National Strength & Conditioning Association and he is a Certified Strength & Conditioning Specialist and Licensed Massage Therapist. He is also a certified sports nutrition coach according to the National Academy of Sports Medicine, in addition to being certified for his fascia abrasion technique.For more on Pat Lewis, be sure to check out https://rentsduetraining.com/ and check out @coachpatlewis on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

VIC'S PICKS RETURNS!In this episode, we give our first impressions on A Salad Bowl of Eccentrics and continuing Mushoku Tensei.We would like to say thank you to our sponsor, Tokyo Treat. Are you looking to try out some amazing Japanese snacks? Get your first Tokyo Treat subscription, using our code "OTAKIFY" for $5 off your first #TokyoTreat box through our link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.tokyotreat.com/otakifyanime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Also, if you feel like supporting this podcast, feel free to use the following link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/otakify/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠It is greatly appreciated!If you guys are interested in contributing to a future podcast topic, make sure to contact us through IG or Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@otakify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or even feel free to email us a topic at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠otakifyreviews@gmail.com⁠

STRONG Life Podcast ep 489  Cal Dietz & Dr. Mike T Nelson

Out of all of the Third Lads that we've ever had, there is probably no one who has had a more profound impact on shaping our taste as alternative music fans and collectors than Ira Robbins. In 1974, young writer Robbins and two friends launched the fanzine Trans-Oceanic Trouser Press, later shortened to simply Trouser Press. Over the course of 10 years and nearly 100 issues, Trouser Press championed the eccentric outsiders, the punk pioneers, the new wave nerds, and the indie icons. The magazine ceased publication in 1984, but continued to publish record guides, which became the alternative music bible for Brett and Uncle Gregg. The contents of those essential books, as well as digitized copies of the magazine, have been lovingly archived at https://trouserpress.com. Today, Trouser Press Books continues to carry out the mission that drove the fanzine 50 years ago, releasing some of the best music-centric books on the market, including the new anthology Zip It Up! The Best of Trouser Press Magazine 1974-1984. Fittingly, this week we have an insightful, slightly nutty conversation about the eccentric geniuses of the O3L era. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bert Terhart is a Canadian adventurer who has cicumnavigated solo, nonstop,  navigating only with a sextant. He also crossed Canada from west coast to east coast in a canoe in one season, which we talk about on my other podcast "Dream Chasers and Eccentrics." In this episode, we talk about his circumnavigation and why he did it, sharks, preparing for worst-case scenarios, Captain Cook, broaching and knockdowns, tethers, dealing with heavy conditions, beautiful moments at sea, his circumnavigation route, the joy of hand steering, karma, and more. Links and shownotes are here Support the show here

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson delves into eccentric muscle contractions. Learn why the often-overlooked "lowering phase" of strength training exercises is more beneficial than lifting, and how focusing on eccentrics can lead to greater strength, hypertrophy, and even faster recovery. From practical workout tips to groundbreaking research, Luke explores the magic of eccentrics, their role in targeting fast-twitch muscle fibers, and their applications for athletes, aging populations, and rehabilitation.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Kat covers the intricate crime scene dollhouse dioramas of Frances Glessner Lee. Then Hayley covers three eccentric men of New Jersey: The Depression Palace of George Daynor, the Statue of Liberty of George Arbuckel, and the Spectro Chromemetry of Dinshah P. Ghadiali Link to Kat's slides of the Nutshell dioramas:https://docs.google.com/presentation/d/19mbYPvh99J0eyxB-un73NRDMy-dMugb7DsQmS4bnR8k/edit?usp=sharing Still got a thirst for knowledge and parasaocial camaraderie? You're in luck! We release bonus shows every week on our Patreon. https://www.patreon.com/nightclassy   Night Classy | Linktree   Produced by Parasaur Studios © 2024

Why should strength trainers and fitness studio owners seriously look into eccentric-focused training? (Spoiler alert: the results you can get are amazing — if you do it right).    Dr. Michael MacMillan – former powerlifter, retired orthopedic surgeon, and former associate professor at the University of Florida – returns to share more of his expertise and wealth of knowledge in biomechanics. He is the co-creator of the NeGator Strength System, which is now on its new and improved 5th Generation.   In this episode, we talk about how eccentrics affect bones and ligaments, how most muscle injuries happen and how to avoid them, the types of machines that can use the NeGator, the many applications and benefits of proper eccentric training, and more!   This episode is great for both strength studio owners looking to get a huge competitive advantage and anyone who wants to get more from their strength training regimen — make sure you tune in! ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here ━━━━━━━━━━━━

End of Cour Spring 2024 Life kept getting in the way of this recording and editing, but at last, we're back! This was a long one - lots of shows this season, and plenty to dive into for each of them. The whole gang gets to chime in on some great new shows, as well as the latest entries in a few long-running series. The shows covered in this Podcast are: A Salad Bowl of Eccentrics, Blue Archive, KonoSuba Season 3, My Hero Academia Season 7, Spice and Wolf: Merchant Meets the Wise Wolf, Reincarnated as a Slime Season 3, Jellyfish Can't Swim at Night, Demon Slayer Season 4, Delicious in Dungeon Please visit us at: https://theconartistsblog.com/ and subscribe to our feed (http://theconartists.podbean.com/feed/) to get more podcasts! The intro/outro music is: Symphogear G - "Rainbow Flower" Lyrics/Composition: Noriyasu Agematsu Arrangement: Seima Iwahashi Vocals:  Aoi Yuki Disclaimer: The Con Artists own nothing but our opinions and this podcast.

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpSeptember] Iron Business Blueprint [Apply & Book Your FREE Strategy Call] Team Forever Strong [1-Week FREE Trial] Joe D's most popular Instagram post EVER! BON CHARGE [*Use code: JOED]

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpSeptember] Iron Business Blueprint [Apply & Book Your FREE Strategy Call] Team Forever Strong [1-Week FREE Trial] Joe D's most popular Instagram post EVER! BON CHARGE [*Use code: JOED]

Welcome to episode three of The Power of God and Anime Podcast! Listen as Mike gives a third version of his story that sounds like Sailor Mo—no, it couldn’t be; discusses the cult episode of A Salad Bowl of Eccentrics; and shares his experience sharing the love of Christ with a co-worker rather than a… Read More The Power of God and Anime Podcast, Episode 3: Sharing Truth With Livia de Udis

It's the end of Spring, you know what that means… YURI subtext. AniTAY discusses the end of the season and one show with yuri… ENJOY! This episode's members: Requiem, Raitzeno and DocKev with Thatsmapizza handling the editing duties. The AniTAY Podcast is a bi-weekly podcast brought to you every other Wednesday. It is available on all your favorite podcast services! If you like us, be sure to subscribe to your favorite service and give us 5 stars! Your support is much appreciated and will help us grow and continue to provide this style of content. Intro: 0:00 - 1:04 Housekeeping: 1:05 - 6:52 2024 Seasonal Shows: Urusei Yatsura: 6:53 - 16:43 Whisper Me a Love Song: 16:44 - 20:49 Mushoku Tensei: 20:50 - 25:58 Bartender: 25:59 - 30:14 That Time I Got Reincarnated as a Slime: 30:15 - 36:11 Duke of Death: 36:12 - 39:22 Tonari no Yokai-San: 39:23 - 43:01 Spice and Wolf: 43:02 - 47:51 Kaiju #8: 47:52 - 51:38 Tsukimichi: 51:39 - 52:42 Mission Yozakura Family: 52:43 - 55:22 Train to the End of the World: 55:23 - 58:46 Go Go Loser Ranger: 58:47 - 59:42 Sound Euphonium: 59:43 - 1:03:05 A Salad Bowl of Eccentrics: 1:03:06 - 1:07:08 Dungeon Meshi: 1:07:09 - 1:13:44 News: 1:13:45 - 1:24:27 Topic of the Week - Good Video Game Anime Adaptations: 1:24:28 -  Missed the previous episode of the AniTAY Podcast? Check it out here: https://medium.com/anitay-official/anitay-podcast-s9-e10-this-episode-was-sponsored-by-netflix-42a743c2d2c4 

00:00 Intro 00:50 A Salad Bowl of Eccentrics 10:11 Astro Note 18:45 Train to the End of the World 25:45 Outro Music Credits “Clover 3” by Vibe Mountain “Seasons” by roljui

Welcome, welcome! We're beginning our Spring wrap and it's honestly not very much. Only 8 shows covered this time around. Those shows are... I Was Reincarnated as the 7th Prince so I Can Take My Time Perfecting My Magical Ability, Bartender Glass of God, A Condition Called Love, Re:Monster, Studio Apartment, Good Lighting, Angel Included, KonoSuba, and A Salad Bowl of Eccentrics. --- Support this podcast: https://podcasters.spotify.com/pod/show/lets-anime/support

Is your uncle the one that makes little suits of armor for his pet squirrels- or is that you? There's a rumor that Miranda was raised by someone who insisted that their pet horse eat in the kitchen. There's a bishop in the village who wears a Batman costume under his holy robes (you didn't hear that from us though). Eccentrics are some of the most colorful people you may ever have the pleasure of knowing. Tonight, let us introduce you to some doozies! There's a natural-born showman in furs & jewels, a "Catch-Me-If-You-Can" wish granter, a pre-death funeral ride, and- a troublesome drunk... who may be... a horrid villain you've most certainly heard of! Please take your seat- and buckle up! Special Thanks to Sounds Like an Earful Music Supply for the amazing music AND sound design.

  In this episode of the Anime BS podcast we continued our watch-along series. We are watching the first episode of A Salad Bowl of Eccentrics anime. Follow us during the cast to get our live reactions. If you don't want to watch along with us you can skip it all by going to minute 29 of the cast.In the second segment Noah and Pietro share there critiques and complaints on Dragons Dogma 2.  "Cased Closed for all our 2000's dubbed fans" Intro is "Jikai Yokoku" by Tatsuya Kitani (Go! Go! Loser Ranger! Op)Outro is "Night Falls (Ending)" by Taku Inoue from the Tekken Tag Tournament 2 Soundtrack published by namco.  Visit our Podcast Store: Anime BS Podcast Merch StoreFollow us on our social media accounts:Facebook      TwitterHave a question? Want to suggest a Topic/Improvement? Email us at:AnimeBSPodcast@gmail.com

Welcome, welcome! What a difficult season of anime to get through huh? Some of us are struggling more than others, but today we talk about A Salad Bowl of Eccentrics, Yatagarasu: The Raven Does Not Choose Its Master, The New Gate, Go! Go! Loser Ranger! and Dead Dead Demons Dededede Destruction. --- Support this podcast: https://podcasters.spotify.com/pod/show/lets-anime/support

Tim Akers discusses The Eccentrics, the latest entry in his urban fantasy Knight Watch series;and Tinker by Wen Spencer, Part 53. View the podcast in video form at https://www.baen.com/podcastfiles/mp3/video-baen-free-radio-hour-The-Eccentrics-Tinker-Part-53.mp4 and the Baen YouTube Channel.

We talk about growing up as a psychic in the 1950's, a premonition in the mountains of Colombia, studying physics and metaphysics, spiritual law, remote viewing, clearing houses of ghosts, lower-realm intelligences, crossing over, how to recognize a ghost in your house, black magic, how people become ghosts, what happens when we die, where our souls go, our ecashic records, moving from the third dimension to the fourth and to the fifth, God's love for us, free will, the Crossing Over Prayerbook, Heaven and Hell, forgiveness, giving every soul dying or dead the possibility of experiencing the light of the divine, her team of angels, learning to love one another, the dynamics of love, and more.  Tina tells us that the compassion of the light is the message, and the light is waiting for you, no matter who you are or what you've done.

It's almost the midpoint of Spring, and you know what that means! It's time for us to give you our early impressions on Spring 2024 seasonal anime. However, since this season is so packed, we needed to call in the experts (A.K.A. Dave from the Treehouse Anime Club Podcast). Join us as we unravel the mysteries surrounding the spring season of anime. What's good? What's mid? What SHOULD people watch? Find out in this extra long episode of AniPro. Also, we spend the first minutes of the pod discussing our guest's top anime, as well as their history with anime. Psst! Don't forget to vote for the next listeners choice! ⁠https://forms.gle/5M9bwuxWzP9xBbtd8⁠⁠ Support AniPro: Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AniProPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code "ANIPRO" for $5 off your first #TokyoTreat box through our link: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3MUwgmD⁠⁠⁠⁠⁠⁠ Follow AniPro: ⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠https://twitter.com/AniProPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/anipropod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discord: ⁠https://discord.gg/dV5tMCWvM7⁠ Next Reviews: Anime: Laid Back Camp → Listeners Choice Manga: Blue Box (Chapters 1-25) Tracks: Opening theme: Shibuya Bumper Track: "Sunset Waves", Leather Joystick Music licensed by ⁠⁠⁠⁠⁠⁠⁠⁠https://slip.stream⁠⁠⁠⁠⁠⁠⁠⁠ Timestamps 00:00:00 AniProPod 128 00:02:46 Dave's Anime Past & Top 5 00:32:34 Delicious In Dungeon & Ninja Kamui 00:40:31 Salad Bowl of Eccentrics & Girls Band Cry 00:47:15 Astro Note & Mushoku Tensei 00:55:23 Yuru Camp, The Fable, Yatagarasu 01:10:44 Grimm Variations & Condition Called Love 01:20:43 Voice Actor Radio & Yozakura Family 01:32:05 Mysterious Disappearances & Whisper me a Love Song 01:43:56 Bartender & Windbreaker 01:57:09 Jellyfish Can't Swim & Loser Ranger 02:09:14 Train To The End.. & Sound Euphonium 02:17:01 Konosuba & Kaiju No.8 02:33:21 Spice & Wolf 02:40:24 Anime of the Season Picks 02:44:35 Wrap Up --- Send in a voice message: https://podcasters.spotify.com/pod/show/anipropod/message

Evan and Ink recap the anime of Winter 2024, then cover the anime premieres they checked out for Spring 2024! The shows: Bartender Glass of God Delicious in Dungeon (Continuing) The Duke of Death and His Maid (S3) Sound! Euphonium S3 Grandpa and Grandma Turn Young Again The Grimm Variations Highspeed étoile Jellyfish Can't Swim in the Night A Salad Bowl of Eccentrics Spice & Wolf: Merchant Meets the Wise Wolf Tadaima, Okaeri (haven't watched yet!) Time Patrol Bon (haven't watched yet!) Train to the End of the World This also marks Ink's final episode of Seasonal Sampler! Thanks so much to Ink for making this show such a delight to record and listen to. Evan will be back with guest host Inaki for Summer 2024. Runtime: 1 hour, 4 minutes Direct Download RSS Feed iTunes Spotify Stitcher Google Music Send us Feedback! Support us on Patreon! Join our Discord server! More episodes Show Notes Opening/Ending Song: “Dancing & Assuming Consequences (digital edit)” by Llamame La Muerte Episode Edited by: Evan Minto Twitter: Evan, Ink, Ani-Gamers Mastodon: Evan, Ink BlueSky: Evan, Ink Evan has written for Anime News Network. Evan and Ink have written for Otaku USA Magazine. Sign up for Evan's official manga subscription service, Azuki.

Being labeled as "eccentric" or "outside of the box" is often seen as a badge of honor among creatives and innovators. Adam Grant, in his exploration of non-conformity, highlights the invaluable role these individuals play in society. Eccentrics often pave the way for new ideas and transformations by daring to think differently and challenge the status quo. They don't just march to the beat of their own drum—they create entirely new rhythms that can change the course of industries, arts, and even daily life. These outside-of-the-center thinkers embody the essence of believing in the possible. They see beyond the limitations and norms that confine conventional thinking. To them, the world is a canvas of potentialities. This mindset doesn't just apply to grandiose innovations or artistic endeavors; it also influences everyday interactions and personal challenges. It's about viewing each moment as an opportunity to enact change, whether in one's life or in a broader context. Eccentric individuals inspire by showing that the edges of imagination are far wider than we presume. Their lives and work encourage others to question, explore, and dream bigger. By embracing the eccentric in all of us, we can all begin to appreciate the richness that unconventional thinking brings to our world, fostering a culture that not only tolerates but celebrates deviation from the norm as a crucial ingredient for progress.

This week, Patrick and Tracy welcome Tim Akers, author of The Eccentrics. About The Eccentrics: Led by the eighth incarnation of Nikola Tesla, the Society of Eccentric Geniuses protects the Mundane world from the horrors of the Gestalt, a timeline of the future that never was. Powered by SCIENCE and steam, the Eccentrics travel the […] The post Episode 622-With Tim Akers appeared first on The Functional Nerds.

Welcome, welcome! Last season was great for anime, how will the spring season fare? You must listen to find out, but we cover practically every show that's been released prior to our recording. Shows covered: An Archdemon's Dilemma: How to Love Your Elf Bride, As a Reincarnated Aristocrat I'll Use My Appraisal Skill to Rise into the World, Astro Note, A Banished Former Hero Lives as He Pleases, Bartender Glass of God, Chillin' in Another World with Level 2 Super Cheat Powers, A Condition Called Love, Go! Go! Loser Ranger!, Gods' Games We Play, Grandpa and Grandma Turn Young Again, I Was Reincarnated as the 7th Price So I Can Take My Time Perfecting My Magical Ability, Mission: Yozakura Family, Mysterious Disappearances, Re:Monster, A Salad Bowl of Eccentrics, Spice and Wolf: Merchant meets the wise Wolf, Studio Apartment Good Lighting Angel Included, Unnamed Memory, Vampire Dormitory, Viral Hit, Wind Breaker, Train to the End of the World. Is that enough for you? --- Support this podcast: https://podcasters.spotify.com/pod/show/lets-anime/support

Another year has passed and we're back with the best season of the year! Also, there's new anime too. This episode's members: Requiem,DjNiipah, Raitzeno, DocKev and Reikaze with Thatsmapizza handling the editing duties. Please note that the guys were using AniChart to preview the season. You can find the chart here: https://anichart.net/Spring-2024  The AniTAY Podcast is a bi-weekly podcast brought to you every other Wednesday. It is available on all your favorite podcast services! If you like us, be sure to subscribe to your favorite service and give us 5 stars! Your support is much appreciated and will help us grow and continue to provide this style of content. Intro: 0:00 - 2:44 Housekeeping: 2:45 - 7:17 2024 Seasonal Shows: A Condition Called Love: 7:18 - 9:25 An a Archremon's Deilemma - How to Love Your Elf Bride: 9:26 - 11:52 As a Reincarnated Aristocrat, I'll Use My Appraisal Skill to Rise in the World: 11:53 - 13:50 Astro Note: 13:51 - 16:25 BARTENDER Glass of God: 16:26 - 18:03 Black Butler - Public School Arc: 18:04 - 19:23 Blue Archive The Animation: 19:24 - 20:22 My Hero Academia S7: 20:23 - 22:08 Chillin' in Another World with Level 2 Super Cheat Powers: 22:09 - 25:50 Date a Live S5: 25:51 - 27:00 Demon Slayer - Yaiba Hashira Training Arc: 27:01 - 30:08 Girls Band Cry: 30:08 - 32:02 Go! Go! Loser Ranger!: 32:03 - 34:03 Gods' Games We Play: 34:04 - 36:45 Grandpa and Grandma Turn Young Again: 36:46 - 39:13 A Salad Bowl of Eccentrics: 39:14 - 41:27 HIGHSPEED Etoile: 41:28 - 43:45 I Was Reincarnated as the 7th Prince So I Can Take My Time Perfecting My Magical Ability: 43:46 - 45:39 Jellyfish Can't Swim in the Night: 45:40 - 48:18 Kaii to Otome to Kamikakushi: 48:19 - 49:57 Kaiju No.8: 49:58 - 52:52  YATAGARASU - The Raven Does Not Choose Its Master: 52:53 - 54:49 KONOSUBA S3: 54:50 - 55:40 Laid-Back Camp S3: 55:41 - 57:42 Mission - Yozakura Family: 57:43 - 1:00:10 Mushoku Tensei S3: 1:00:11 - 1:04:42 Oblivion Battery: 1:04:43 - 1:07:20 Re:Monster: 1:07:21 - 1:10:48 Rinkai!: 1:10:49 - 1:11:21 Shadoweverse Flame - Arc-hen: 1:11:22 - 1:12:20 Shinkalion - Change the World: 1:12:21 - 1:16:37 Spice and Wolf - Merchant Meets the Wise Wolf: 1:16:38 - 1:18:45 Studio Apartment, Good Lighting, Angel Included: 1:18:46 - 1:21:15 Tadaima, Okaeri: 1:21:16 - 1:22:41 That Time I Got Reincarnated as a Slime S3: 1:22:42 - 1:24:14 The Banished Former Hero Lives as He Pleases: 1:24:15 - 1:26:08 The Duke of Death and His Maid S3: 1:26:08 - 1:28:46 The Fable: 1:28:47 - 1:31:36 The Irregular at Magic High School S3: 1:31:37 - 1:32:46 The Many SIdes of Voice Actor Radio: 1:32:47 - 1:35:13 The Misfit of Demon King Academy 2 (Cour 2): 1:35:14 - 1:37:39 The New Gate: 1:37:40 - 1:41:16 Tonari no Yokai-San: 1:41:17 - 1:43:57 Tonbo!: 1:43:58 - 1:45:40 Train to the End of the World: 1:45:41 - 1:48:37 Unnamed Memory: 1:48:38 - 1:50:17 Vampire Dormitory: 1:50:18 - 1:51:38 Viral Hit: 1:51:39 - 1:53:23   Whisper Me a Love Song: 1:53:24 - 1:54:29 Wind Breaker: 1:54:30 - 1:56:03 Shorts/Movies/OVA/Continuing Anime from Last Season: 1:56:04 - 2:09:07         Outro/Closing Thoughts: 2:09:08 - Missed the previous episode of the AniTAY Podcast? Check it out here: https://medium.com/anitay-official/anitay-podcast-s9-e6-anitays-nipple-of-the-year-affa802f2f99

Kyle Sammons from the NFL's Arizona Cardinals talks about how muscle and tendon can developed and be enhanced in the weight room - and help compliment the on field work. ___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Today we tell three tales of people who made Australia just that little bit more colourful.See omnystudio.com/listener for privacy information.

I met Kyle at Escudo de Veraguas, an island about 20nm east of Bocas del Toro, Panama. We talk about the island, sailing in the Caribbean, dinghies, learning to sail, his Ta Yang 50 Flying Dutchman, buying the boat, mishaps and chaos, being struck by lightning, losing the propshaft and almost sinking, tacking upwind to Aruba, water in the foam core, near-death experiences, books, teak decks, and much more! The interview continues with us talking about his seaglass business on my other podcast "Dream Chasers and Eccentrics."

Darlinghurst has always been a magnet and a haven for exiles and misfits. With writer and Darlo-phile Sunil Badami as guide, this audio story celebrates a handful of local characters and eccentrics, reflecting on the material conditions that enable unconventional people to thrive.      Image: Hare Krishna, Kings Cross 1970-71 (Photographer: Rennie Ellis © Rennie Ellis Photographic Archive)     Credits    This audio story is a production of the Australian Centre for Public History in partnership with the Paul Ramsay Foundation.  ‍  Producer: Catherine Freyne  Sound engineer: Judy Rapley  Music:   Blue Dot Sessions  I Love Her, She Loves Me by Atlantic City Orchestra licensed under a Public Domain / Sound Recording Common Law Protection License  Eyes Getting Louder and Hope Its Today by Mod Fun licensed under CC by NC 4.0    Featuring:  Sunil Badami, writer and raconteur   

COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://www.cnpprofessional.co.uk/ - FINN15 for 15% off https://www.cardiffsportsnutrition.co.uk/

It's that time of the year in certain places around the world. The ending of a school year sometimes comes with yearbooks, collections of formal and informal photos that capture memories.Often, yearbooks have awards.  Who will be Most Likely to Succeed? Who's the Most Athletic?  Who will be dubbed Class Clown?In this episode, Jen and Mares each nominate two Londoners from any time in history, for yearbook awards, and tell stories behind the nominees.We don't want to spoil the surprises, but Jen will be telling stories around the award themes Most Unique and Life of the Party while Mares unearths tales about one of London's Best Dressed and her nominee for Cutest Couple. Photos, audio and video sources, and all of our research links can be found on our show notes page .

And we’re back! It’s been over a month since we did a Q&A episode, so I knew I needed to get one in sooner than later. This week, we’ve got a ton of fun topics to discuss. For starers, how do you determine your own weaknesses and plan your continuing education? How do you help […] The post May Q&A: Movement Models, Con Ed and Augmented Eccentrics appeared first on Robertson Training Systems.

In this Q & A, John and Chris discuss the difference between Negatives vs Eccentrics and explain what it means to "Pull Into Position."

Video Episode - https://youtube.com/live/zd0ZFI75gpkGet fired up tonight with friends Jorge Mesa (Third Eye Edify) and Slick Dissident, as we have an open ended hangout during tonight's solar eclipse energy. Join this group on telegram to leave us a voice, image, text, or video message to play on the air: https://t.me/viberantcalls Check out my new audiobook narration of Spirit Whirled: A Godsacre For Winds of the Soulhttps://tinyurl.com/2p9xpdn3 EPISODE LINKSThird Eye Edify - https://www.youtube.com/@ErpmindSlick Dissident - https://www.youtube.com/channel/UCSSMh4fE7dAdhPcdtP0rW2A TELEGRAM LINKSInnerVerse Channel - https://t.me/innerversepodcastInnerVerse Chat - https://t.me/innerversepodcastchat GET TUNEDhttps://www.innerversepodcast.com/sound-healing Get InnerVerse Plus+ and enjoy the second hour of each interview. Free listeners are only getting half of the goodness!https://www.patreon.com/innerversehttps://rokfin.com/creator/innerverse SUPPORT INNERVERSEInnerVerse Merch - https://www.innerversemerch.comTippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Spirit Whirled: July's End (Audiobook narrated by Chance) - https://tinyurl.com/2dhsarasBuy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489The Aquacure AC50 (Use "innerverse" as a coupon code for a 15% discount) - https://eagle-research.com/product/ac50TT Vibe Rant intro theme by VOLO - http://volovibes.com/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine. First, let's start with bands. Using resistance bands can be a great way to add variety to your workouts and challenge your muscles in new ways. Bands provide a form of accommodating resistance, meaning that the resistance increases as you approach the end of the movement. This makes them great for exercises such as squats, bench presses, and deadlifts. By adding bands, you can increase the resistance at the top of the movement, which can help to build strength and power. Next up, let's talk about eccentrics. Eccentric training involves focusing on the lowering portion of an exercise. This can be a very effective way to build strength and muscle mass. Eccentric training can be performed with bodyweight exercises or with weights. By emphasizing the eccentric portion of the movement, you can increase time under tension, which can lead to greater muscle damage and growth.   Moving on to isometrics. Isometric training involves holding a position without movement. This type of training can be done with bodyweight exercises or with weights. Isometric training can be a great way to build strength and increase stability. It's also a good option for those who may have joint pain or injuries, as it doesn't require a lot of movement. Lastly, let's discuss velocity. Velocity training involves performing exercises at a high speed. This can be a great way to build explosive power and increase athletic performance. Velocity training can be done with exercises such as plyometrics, sprints, and jumps. Incorporating these methods into your training routine can help to keep your workouts interesting and challenging. It's important to vary your training to avoid plateaus and to continue making progress. However, it's also important to listen to your body and not overdo it. Always start with a weight or resistance that is appropriate for your fitness level and gradually increase as you get stronger. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

For more inspired edutainment, visit: www.bebettermedia.tv Key Points, Top Takeaways and Memorable Quotes - “3.1 billion gamers on the planet.” 6:19“What music that we listen to in our adolescence ends up being our favorite music for the rest of our lives.” 28:26“Kids don't consume media, they participate.” 35:45“Not just trying to create a game, but trying to create a movement where they really feel like they are a part of.” 51:22“I'm a big fan of people that do things for the planet.” 52:34“We can have really important conversations through narratives.” 53:28 Guest Bio - Nate Lombardi is the STEAM Coordinator and The Child Center of New York and created Synched Studios to produce The Legion of Eccentrics, (LOE) a new collaborative superhuman universe where professionals are working with fans to create premium entertainment, comics, and video games from Hollywood to Bollywood.  As the first leg in the marketing for LOE, and in order to galvanize people from all walks of life around pop culture, Nate founded the Comic Book Curious Network (CBCN), which is an online magazine and media company that focuses on the human-interest side of nerd culture. CBCN has a staff of nine and its international channels receive 15 million hits a month from its website, Instagram, TikTok, YouTube, Twitch, Twitter and Facebook.As a performer Nate has had roles on TV/Film (Blue Bloods, Sex and the City, Mercy, As The World Turns, One Life to Live, See You in September) On stage (Broadway Bares, The Firebugs, Easter Bonnet.) He has produced and created five albums and a dozen music videos as “NateKid” containing duets with Tony-winner Alan Cumming, Grammy-winners Jane Monheit and Lauren Kinhan, and Platinum selling artist Peter Gunz. Nate worked with Tony-winner Daveed Diggs and Blindspotting's Showrunner Rafael Casal in the Public Theatre's #BARS and is a teacher for Grammy and Tony-Winner Lin Manuel Miranda's Hip Hop Improv Troupe Freestyle Love Supreme Academy. (FLS+) Show Notes - 0:00 - Coming Up on ‘What I Meant to Say'0:52 - WIMTS Podcast Intro1:16 - Welcome to Nate2:14 - Life & Creative Arts Background10:37 - Having the Want to Give Back14:00 - A Documentary Called ‘Happy'17:17 - Love of Creative Arts23:27 - The First Groovy Project27:00 - Music Provides Connection to Our Feelings & to Others32:33 - Be Better Commercial33:06 - Legion of Eccentrics39:31 - Bringing Out the Authenticity in People46:43 - How Are You Connecting with Potential Creators?49:04 - Best Ways to Draw Imagination Out of Children56:52 - One Piece of Advice to Your Younger Self59:34 - Thank You1:00:07 - WIMTS Podcast Closing Links & Where to Find Nate - www.comicbookcurious.comwww.thegroovyprojects.comIG - @Groovymannate & @legionofeccentricsAll Socials - @ComicBookCurious

This episode takes us to the Spitalfields neighborhood of London.He will explore a most unusual house nearly 300 years old.Will think about…a young 18-year-old who shows up in London in the Swinging 60sand eccentric young man who dreamed big and made his dreams come truehow a place marks person, and how people mark the places they  call homeWhile in Spitalfields, will meet the Huguenots, and put another piece of the London immigrant puzzle together.More than ever you'll want to see the photographs in our show notes here.

Eccentric contractions have long been known to improve muscle hypertrophy. Ryan Collins joins Clayton Berrang to discuss Eccentrics vs Tempo training and how to implement both. Where in the timeline are the athletes? Once they can move without bracing Strength Deficit Eccentric training benefits Supermaximal load and trying to move that through the eccentric motion A load that can not move through the concentric movement How would you recommend emphasizing eccentric training? Tempo training is a safe place to start but it affects the muscle adaptations Most ATs and PTs are probably already doing this. EX: single leg squat - box progression -  Reverse engineer sprinting Brakes are going to be important to anything we move But eccentric training offers so much more than just the brakes Triphasic training When do you transition from eccentric training? Time of year and sports demands Talk about the cycles for football Summer is great for super maximal loads for the experienced lifters Beginners lifted should be doing triphasic The full stretch-shortening cycle would be in season Tempo training is one of the easiest forms of progression for an athlete's body Most adaptations from the eccentric load Increased reps give some adaptations Tempo is the lowest ROI Box squats example Tempo training and progress through the tempo training 4x5 with a 3 sec - 4-5 and up to 8-second tempo Now we use slightly heavier weight with about a 2-second tempo 5 - 7 - 10 - 12 reps progression Progress through load 4x5 and increase the load over the next 4 weeks How do we set up a supermaximal eccentric? Rack setup with safety catches and partners or team lift it back up We are looking at 5/10% above our maximal level We can do 5 sets of 1 Is there a tempo in this eccentric? Move it as slowly as possible The nordic hamstring curl is an example “What works works” If you move slowly you will move slow, move fast to move fast” Late RTP 6 months out ACL? Overload plays in Their body is avoiding positions needed for power due to injury. Post activation potentiation Bands are a great tool Apply them in multiple planes of motion. You can pull them into an overloaded position Forward-backward lunge with the band Clayton Berrang - Email cberraang@athleteth.com

Some stories shoot right past "trashy" and head straight for "disturbing," and that is the case of murdered socialite Barbara Daly Baekeland. Alicia recounts the troubling life and times of a family beset by mental illness and too much money, and the tragedy that unfolded as a result. Want early, ad-free episodes, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces! Sponsors Dipsea. Get 30 days of full access to steamy stories for free when you go to dipseastories.com/trashy! FX's Fleishman Is In Trouble. Streaming on Hulu on November 17. StoryWorth. Visit storyworth.com/trashy and save $10 on your first purchase! The Oak Tree Group. Mention Trashy Divorces for your free one hour financial preparedness conversation. Call 770-319-1700 or visit them on the web at theoaktreegroup.net. Further Reading: Savage Grace: The True Story of Fatal Relations in a Rich and Famous American Family, by Natalie Robins (Amazon.com) Women of Means: The Fascinating Biographies of Royals, Heiresses, Eccentrics and Other Poor Little Rich Girls, by Marlene Wagman-Geller (Amazon.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Haven't you ever just wanted to shut yourself away with all of your books and collectibles and piles of newspapers and old food…? Well, today's episode is for you! Lauren walks us through the weird and wild world of a few infamous “urban hermits.” Later, take a quiz on some other famous eccentrics! . . . [Music: 1) HoliznaCC0, “Recluse,” 2022. Courtesy of HoliznaCC0; 02) Frau Holle, “Ascending Souls,” 2017. Courtesy of Frau Holle, CC BY-NC 3.0 license.]

This week we are taking a dive into a long-loved topic: Eccentrics! Today we are covering 5 eccentric English preachers. We discuss the pastor who believed he was a mermaid; another who locked himself in a cage with lions and another who hated people. There is also "The Most Forgetful Man in England"! Join us for lot of laughs and craziness! Ps: sorry for the late episode. You can contact us at: historyexplainsall@gmail.com anchor.fm/historyexplainsall instagram.com/historyexplainsitall_podcast Links for our sources, photos & maps can be found at: History Explains It All Podcast | Facebook Music used: Call to Adventure Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Logo design by Katelyn Meade-Malley: Portfolio Link: projectk2.portfoliobox.net/ LinkedIn Profile: linkedin.com/in/katelynn-meade-malley-134485102 Fiverr: fiverr.com/projectk2 Disclaimer: Neither host is any way a professional historian --- Send in a voice message: https://anchor.fm/historyexplainsall/message

Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week's episode on eccentrics.In strength training, eccentrics (negatives) are the closest thing we have to magic. It is primarily where our strength and hypertrophy gains come from.We produce more force lowing the weight than lifting it.If you want to build bigger and stronger muscles focus on longer, controlled eccentrics during your workouts.If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!Send any inquiries HERE to get scheduled for a FREE Introductory Session today!

Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor's Degree in Physical Education from the Universita' San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Performance and Orthopedic Rehab from A.T. Still University and a Master Degree in Biokinesiology from the University of Southern California. As a Ph.D student, Antonio is currently conducting research at the Clinical Exercise Research Center, Department of Biokinesiology and Physical Therapy (University or Southern California, Los Angeles).   Antonio authored articles, books, and textbooks on strength training for sport and translated some of the classic readings in exercise physiology and sports science, including Bosco and Zatsiorsky. Antonio is a Registered Sport and Exercise Nutritionist (SENr) and a NSCA instructor.   https://www.strongerexperts.com/advancedvbtlive    Buy Carmelo Bosco's Book: Strength Training: From Muscle Physiology to Program Design, the Science of Strength Training For Sport   Buy Antonio's Book: POWER. The Training Of Champions   https://www.instagram.com/antonio_squillantecscs/    Checkout my Multidirectional Plyometric Course for Improving Game Speed:  www.multidirectionalpower.com 

In this episode we cover all things Tendon.    We discuss the physiology of training to build tendon strength as well as practical program design strategies.    If you are studying for the CSCS Exam, make sure to check out The Movement System Study Course at www.themovementsystem.com   Research referenced in this video: https://sandcresearch.medium.com/do-we-need-to-think-about-connective-tissues-when-strength-training-f4307d0b2d1b https://journals.physiology.org/doi/full/10.1152/jappl.2001.91.1.26 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/ Keitaro Kubo has various published papers and is a great resource for this info.