DO LIFE in a body you love

What if alcohol isn't the real issue… but people-pleasing is?In this powerful conversation, Nikki sits down with recovery coach Jen Stoney to unpack the deeper layers behind sobriety, “good girl syndrome,” performative success, and why so many women feel disconnected from themselves — whether they drink or not.Jen shares her journey from addiction and manipulation to nearly 18 years sober — and the truth that getting sober didn't magically fix everything. It forced her to confront trauma, boundary issues, and the identity of being “the good girl” who keeps everyone comfortable.This episode isn't just about alcohol.It's about identity, approval, boundaries, and the cost of constantly performing.If you've ever:Felt pressure to drink to be includedStruggled to say no without guiltBeen labeled “too much” for setting boundariesLooked successful on the outside but felt disconnected insideThis conversation will hit deep.In This Episode, You'll Learn:Why alcohol often masks deeper emotional patternsThe connection between people-pleasing and over-drinkingWhy boundaries make you the “villain” in someone else's storyThe difference between healthy boundaries and emotional reactivityHow to untether fun from alcoholWhy sobriety forces you to actually feel your feelingsThe truth about performative success and looking “put together”Why not everyone deserves unlimited access to youNext Steps

If you're still looking for the “easy” way to lose weight after 35… this episode is your wake-up call.There is no easy path to lasting weight loss.There is only the choice between the wrong hard and the right hard.In this episode, I break down why sustainable weight loss for midlife women will never be effortless — but it can absolutely be strategic, simplified, and worth it.We talk about:Why strict diets, 75 Hard, and overrestriction are the wrong hardWhy metabolism slows during weight loss (and what to do about it)The truth about GLP-1s and habit changeWhy giving up alcohol or carbs isn't the real solutionHow complacency becomes the sneakiest form of hardWhy behavior change feels uncomfortable — and why that's normalIf you're a woman over 35 who is:Tired of dieting harder every yearFrustrated with plateausSuccessful in life but stuck with your weightOver Googling for the “magic fix”This episode will help you stop chasing easy and start choosing strategic.Because the worst hard?Staying stuck.If you're ready for a smarter approach to fat loss that works with your metabolism instead of against it, head to: 

Here's a bold claim — and Nikki stands by it:If you give your body 15–30 strategic minutes a day, everything in your life improves. Your focus. Your income. Your relationships. Your energy. Your sanity.In this episode, Nikki breaks down why high-achieving women struggle to prioritize their bodies, how hustle culture quietly sabotages performance (especially in midlife), and why elite performers treat physical and mental health as non-negotiable inputs — not optional extras.This isn't about self-care clichés or doing less. It's about understanding that your brain cannot operate at a high level if your body is under-fueled, overstimulated, and constantly deprioritized. When your body has what it needs, you get more done in less time — and you stop living in a constant state of stress and burnout.If you've ever felt like taking care of yourself would cause everything else to fall apart, this episode will challenge that belief in the best way.In This Episode, You'll Learn:Why prioritizing your body actually creates more time, not lessHow under-fueling impacts focus, decision-making, and productivityWhy high-achieving women default to putting themselves lastThe difference between working harder vs. working smarter with your healthWhy running on caffeine and stress tanks performanceHow boundaries and delegation improve leadership at work and at homeWhy taking care of your body isn't selfish — it's strategicNext Steps

If you're crushing it in your career, business, or family — but still feel uncomfortable in your own body — this episode is for you.After coaching thousands of women, Nikki has noticed a clear pattern: the women who struggle the most with fat loss are often the most successful everywhere else in life. Not because they lack discipline, motivation, or intelligence — but because their brains, bodies, and lives don't fit the generic weight-loss playbook.In this episode, Nikki breaks down the three biggest reasons high-achieving women struggle with weight loss, why common advice fails them, and what actually needs to change if you want results that last. From mindset and stress load to midlife metabolism and the trap of trying to “do it all yourself,” this is a grounded, no-BS look at why weight loss feels harder — and why nothing is wrong with you.This isn't about trying harder.It's about using a strategy that finally matches who you are.In This Episode, You'll Learn:Why high-achieving women struggle with fat loss more than “average” dietersHow stress, responsibility, and mental load change the weight-loss equationWhy motivation and discipline are not your problemHow perfectionism and logic-driven thinking sabotage consistencyWhy midlife metabolism needs a different strategy than your 20sThe hidden cost of believing you should be able to do this aloneWhy knowing what to do isn't the same as being able to implement itHow simplifying fat loss (without dumbing it down) creates real resultsNext Steps

Do you always get stuck at the same number on the scale — no matter how many times you try to lose weight?In this episode, Nikki breaks down the truth about set point theory, why parts of it are real, why most women misunderstand it, and how the way you're losing weight may be the very thing causing your plateaus and rebound weight gain.If you've ever lost 10–20 pounds, stalled, rebounded, or believed menopause “locked” your body into a certain weight — this episode will flip that belief on its head. Nikki explains what's actually happening inside your metabolism, why rushing weight loss backfires, and how women in their 40s, 50s, and 60s are breaking past long-held plateaus without starving or living in the gym.This isn't about willpower.It's about biology, strategy, and patience — and learning how to work with your body instead of fighting it.In This Episode, You'll Learn:What “set point” really means — and why it's not a fixed numberWhy your body defends weight from day one, not just at plateausHow rushing weight loss triggers metabolic slowdown, cravings, and stallsWhy getting stuck at numbers ending in 5s and 10s is often psychological, not physicalThe difference between a true metabolic plateau and self-sabotageWhy how you lose weight matters more than the diet you chooseHow midlife women are breaking plateaus they thought were impossibleNext Steps

Midlife isn't the beginning of the end — but the stories we tell ourselves can make it feel that way.In this solo episode, Nikki lays out the exact conversations she's no longer willing to have — with friends, clients, or anyone else — because they drain energy, reinforce stuck identities, and keep women outsourcing their power. This isn't about toxic positivity or pretending life is easy. It's about refusing to stay married to excuses that quietly sabotage your health, your confidence, and your future.From weight loss and menopause narratives to boundaries, belief systems, and personal agency, this episode is a bold reminder that your body, your energy, and your life respond to the stories you choose to keep telling — or let go of.If you've ever felt stuck, tired of explaining yourself, or frustrated by conversations that go nowhere, this one will hit home hard — in the best way.

This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays. In this episode, we unpack the belief that you're responsible for everyone else's happiness and how that mindset is quietly sabotaging your health, your energy, and your sense of self. Whether you're deep in the holiday chaos or finding this episode mid-summer, the truth bombs here will shift how you lead your life, your home, and your health journey.Let's ditch the guilt, rewrite what being a "good wife or mom” looks like, and walk into this season grounded and powerful.If this conversation hit home, you're going to feel seen inside The Holiday Room — my December-only coaching space for women done pretending they're fine while falling apart. This isn't a bonus. It's a transformation portal. Inside: 

Midlife shouldn't feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrative Medicine), we break down the REAL science behind hormone replacement therapy. If you've ever been dismissed by a provider… told you “don't need hormones”… or felt too scared to see what your treatment options are — this episode is your reminder: you get to make informed choices about your body. Not your doctor. Not TikTok. YOU. We walk through real risks, real benefits, and the massive quality-of-life improvements women see when they actually get evidence-based care. Consider this your crash course in navigating perimenopause, menopause, and the messy in-between years with confidence and clarity.To connect with Dr. Sarah :

It seems like half the world is on a GLP-1, AKA "the shots".And everyone has an opinion, a whole lot of speculation, and most of it I just roll my eyes at.But my take on this class of drugs may actually surprise you.I'm not here to say you should or shouldn't take this, or any other medication.Because I am not a doctor. However, there are pros and cons, and in my opinion, as someone who helps women lose weight for a living...a sustainability aspect that could be implemented that is being missed by most people taking these. So, let's dive into the good and the bad, and how I'm personally thinking through this topic. And, when you're ready to lock in a framework that protects your female metabolism while you lose weight...scoop up our Fat Loss Code for just $19.https://go.nikkiodea.com/fat-loss-code/* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

The truth about fat loss after 40 that nobody's talking about.In this episode, I'm joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... to down 2 pant sizes, eating 1,850 calories, and actually loving her life (and food!) again.We're diving into what really works for fat loss in menopause — and spoiler: it's not what you've been told.Heather shares how she stopped obsessing over the scale, healed her metabolism, and found joy and confidence in the process.→ Why Heather's dieting wasn't just failing — it was making weight gain worse.→ How she went from barely losing weight at 1100 calories… to eating 1850 calories and finally seeing results.→ What finally helped her stop obsessing over the scale — and trust her body again.→ The unexpected “symptoms” of healing her metabolism: better sleep, fewer mood swings, more confidence.→ How slow, strategic change is actually speeding up her weight loss.→ What it looks like to find yourself again in menopause — and how you can do it, too.→ Why your husband will love our fat loss methods even more than you do.

 Overperforming isn't leadership, it's burnout dressed up as duty. In this bold, truth-packed episode, Nikki sits down with coach Megan Taylor for a no-fluff conversation about what it really takes to “have it all” as a high-achieving woman—without losing yourself in the process. From corporate burnout and people-pleasing to overperforming in relationships and the myth of balance, they rip the lid off the stories women have been sold and reveal the new playbook for a life that actually works.Whether you're climbing the ladder, running your own business, or just trying to keep your head above water while juggling all the things…this one's your permission slip to drop the guilt, ask for help, and build a life that feels like yours.In this episode:Why high-achieving women overperform — and how it backfires at work, at home, and in your healthThe secret reason asking for help makes you feel “less than”Why your genius zone matters more than your to-do listHow to stop leading like a martyr and start leading like a CEO (at work and at home)Why overworking = disconnection from your body—and how to reconnectWhat happens when you build your career (or life) on “shoulds” instead of what you actually wantCONNECT WITH MEGAN:Book a free call (limited)https://calendly.com/megan-meganwtaylor/beyond-success-callJoin her Facebook group: The Ripple Effect Room: for HeartLed Women Ready to Work Less & Impact Morehttps://tinyurl.com/WealthWomanhoodInstagram: @meganwtaylorWebsite: www.meganwtaylor.comCONNECT WITH NIKKIFREE Live Workshop Aug 20thFit.Fun.FreeFat loss that feels like finding yourself, not losing yourselfwww.keepitoffcoaching.com/fitfunfreeJoin the Simplified Fat Loss Facebook Group:www.facebook.com/simplfifiedfatloss Ready to make fat loss feel simple, doable, and actually aligned with your full, busy life?Then the Fat Loss Code is your next move.It's the shortcut for high-achieving women who are done second-guessing…and ready for a real plan that works with your life, not against it.Use code MEGAN at checkout to get $10 off for a limited time.https://go.nikkiodea.com/fat-loss-code/ * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Think it only takes 21 days to build a new habit? That myth is keeping way too many women stuck in the cycle of “I know what to do, but I can't make myself do it.” In this episode, Nikki breaks down how your brain actually forms habits, why your old defaults feel stronger (especially during stress), and what it really takes to build healthy routines that last.You'll learn why consistency isn't about perfection, what to do when you fall off track, and how to shift from willpower to identity-based behavior. If you've ever thought, “I'm just bad at habits,” Nikki's no-fluff coaching will change the game for you—without shame, without extremes, and without waiting for life to calm down.

Summer weight loss programs love to promise a “summer body”… but most of them come with a side of wrecked metabolism and rebound weight gain.In this bold, no-fluff episode, Nikki breaks down the truth behind summer diets that leave women stuck in the yo-yo cycle. She reveals why most popular approaches like extreme calorie cuts, keto, and fasting may help you lose weight fast—but at the expense of your metabolism, muscle, and sanity.If you're ready to lose weight this summer without starving, without wrecking your hormones, and without giving up your favorite foods, this episode is for you.You've done the diets. You've lost the weight—only to watch it creep back.You're not looking for another 30-day challenge. You're looking for peace, permanence, and a plan that doesn't ask you to trade your life for a smaller body.That's what we do inside Keep It Off Academy.Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.Inside your call, we'll:✔️ Pinpoint why weight loss feels so hard—even when you're doing “everything right”✔️ Identify where your current strategy is silently sabotaging your progress✔️ Explore if Keep It Off is the powerful next step your journey's been missingThis is not a free plan or a fluff consult.It's a high-level conversation to get clear, grounded, and in motion.If you're ready to lose the weight for the last time—without burning out to get there…This is where we begin.

Quick fixes are costing you more than you think.In this episode, Nikki breaks down what really happens when your body burns fat—and why most weight loss approaches actually sabotage your metabolism. From muscle loss and plateaus to the truth about calorie deficits and strength training, this is a no-fluff lesson in how to lose fat and keep it off, especially for women over 35.This isn't about driving the number on the scale down. It's about getting leaner, stronger, and sustaining the results easier than you ever have.Ready to lose fat without wrecking your metabolism?Grab Nikki's Fat Loss Code—your no-fluff, science-backed strategy to fire up your metabolism and finally burn fat for real.

In this refreshingly real episode, Nikki unpacks what happens when your mindset outpaces your body. You've started doing the work—you're eating better, lifting weights, showing up—and yet the physical results still feel slow. Sound familiar? That's because we're trained to chase a finish line that doesn't exist. Whether you've lost five pounds or fifty, Nikki gives you the permission slip to stop nitpicking your progress and start owning your badassery. You don't have to hit your “goal weight” to be proud of who you are today—and in fact, that mindset might be the very thing holding you back..   .   .    Ready for a Plan That Actually Works—Long-Term? You've done the diets. You've lost the weight—only to watch it creep back.You're not looking for another 30-day challenge. You're looking for peace, permanence, and a plan that doesn't ask you to trade your life for a smaller body.That's what we do inside Keep It Off Academy.Apply now and schedule your free 15-minute strategy session designed for women who are done guessing and ready for proven support.Inside your call, we'll:>> Pinpoint why weight loss feels so hard—even when you're doing “everything right”>> Identify where your current strategy is silently sabotaging your progress>> Explore if Keep It Off is the powerful next step your journey's been missingThis is not a free plan or a fluff consult.It's a high-level conversation to get clear, grounded, and in motion.If you're ready to lose the weight for the last time—without burning out to get there…This is where we begin.[Apply and Book Your Call Now] * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to improve our health and fitness.And when we do, it affects every single aspect of our life.I want that for you, my friend.To find new strength, confidence, and joy in your life. I hope these 3 tips help.Enjoy our 100th episode!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you hit aggressive plateaus or lose and gain the same weight over and over...this is a MUST listen episode!Let's do a bit of a deep dive into metabolism.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

I don't know if it's actually a trend or if I'm just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause.And most of what's being said, surprise, surprise, is nonsense.Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause.But, it does look a bit different for us women as we age. And all of the gimmicky things that taught can actually make things worse!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

For years I kept making the same mistake.Over, and over, and over I would try to lose weight. And each time I got the same crappy results.I wouldn't hit my goal and I would feel worse about myself than before I started.When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal.More importantly, I started to enjoy my health journey and build confidence and trust in myself.And this is totally possible for you, too!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Does sleep affect weight loss? Find out the answer on today's episode!!!And bonus - some simple sleep tips to help your sleep length and quality.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Join me and my guest Danielle for a weight loss story that will knock your socks off.She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.Who's more calm when they're losing weight?  What's that all about and how do you get you some of that?!She's going to tell you how. If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

I remember the days were the busier I was, the more I was binging.  Partly from stress, and partly from needing convenience.And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all!There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Belly fat is pretty high on the frustration list, and therefore...the gimmick list!!!Let's chat about why we get more belly fat with age and what we can do to lose it.Stress, menopause, cortisol, diets, core work...we'll talk about it all!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Do your goals from the beginning of the year need a reset? Did your goals change from the beginning of the year?The last quarter of the year is actually when you can make the biggest change in your life, not The New Year!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Any change you'd like to create MUST start with this first step!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

My mind is blown after speaking with Dr. Maddy about pelvic floor health.  I knew it was important...but what I thought we do to have a healthy pelvic floor was completely wrong!!!! This episode is a MUST-LISTEN for every female on the planet.  Check out this week's episode and be sure to share it with all of your friends.  Every woman needs to know this stuff.I mean, your friends don't want to pee their pants, have constipation issues, or have painful sex any more than you want those things.  Sharing is caring ;-)  You can learn more or connect with Dr. Maddy here:www.inspirepelvicpt.comFacebook Inspire Pelvic Physical TherapyInstagram @Inspire_pelvicptIf you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Today I am sharing one of our most popular episodes with you!  If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing...you are going to LOVE this episode, my friend!Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism instead of fighting against it.His methods can break you free from the vicious cycle of yo-yo dieting and get you back in a body you love to do life in.Where you can learn more from Dr. Jade...www.jadeteta.comGet the book - Next Level Metabolism On Instagram - www.instagram.com/jadeteta/If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

I am so excited to share something I created just for you!If you want to live your best, joyful life right now, then check it out!keepitoffcoaching.com/dolifeMake sure to listen until the very end for a special surprise just for you podcast listeners!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady! Let's talk about purpose today.  This topic can get very heavy.Lets reframe how we look at what purpose is and make this super fun and exciting!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Who doesn't want to be happy?!Today we are going to talk about some of the misconceptions about happiness and the pursuit of it.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Weight loss is all about mindset.Sure...I can tell you what to do, but it doesn't mean you're going to do it.  There's a lot more to it than that!Lets jump down this mindset rabbit hole today with these 4 journal prompts.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady!I don't know where you are at in your journey (the beginning, the messy middle, maintenance) but what I do know is that you are amazing!Do you know that?!You deserve to be happy in your body TODAY, whatever phase you are in!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady! Are you busy? Are you stressed out? Do you have time to do anything for yourself?Is your calendar a disaster?If you answered yes to any of these questions...I have the perfect solution for you in today's chat!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Alright lady, it's time for a reality check! This is all said in love, but let's get real with ourselves today.What do you want?What is it going to take to achieve what you want?It's time to stop letting excuses win!Art Williams "Just Do It" speechhttps://www.youtube.com/watch?v=b2uFH0NCMY4If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Here are 2 common myths about stress that may be keeping you stuck.And, a great plot twist on stress...it can actually be GOOD for you!!!!  Obviously, we need to manage it, but it can absolutely be a powerful weapon. To check out our new Balance & Burn Masterclass --> www.keepitoffcoaching.com/balance-burn If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Becky's journey goes way beyond ONLY losing weight.Losing inches, increased confidence, improved intimacy, & ENJOYING life while losing weight!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Is starvation mode a real thing?Can I slow down my metabolism?Can I speed up my metabolism?Can I eat more food and lose weight?Let's chat metabolism ladies!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Whether the goal is to lose weight, look fit and "toned", or age like a bada%^...this is THE THING we should care most about!!!!!It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusing on this thing will greatly improve your results.  Plus I will give you some tips to get started.  It's easier than you think!xoxoNikkiIf you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Careful what you say - it almost always comes true!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Tired of hiding behind baggy clothes all summer?  Or even worse, missing out on all the fun because you're lacking confidence?Here's a bit of perspective shifting to get you out into the world and living your best life, all summer long!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

What if you felt totally in control of your health and weight loss!  Light, free, not obsessed with food or the scale?  Yes, this is entirely possible.  Let's chat about what this really looks like, and how we get there.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

You're getting a remix today ladies!!!!!! This episode aired last year, and it seems like an important time to revisit it. If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

No matter what area of life you're focusing on, having a tribe in your corner is a game changer.  For sooo many reasons!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Could we really have a conversation about exercise without also discussing sustainable weight loss, the scale, busy schedules...No, no we could not!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

You've got a busy schedule, everyone always needs you, the phone is always chirping...how the heck are you supposed to get anything done?  It's so overwhelming!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you haven't met our new Keep It Off coach Debbie, you're in for a treat! Join us for a chat about the difference between looking healthy and BEING healthy.They are not the same my friend.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Need to lose weight? What's the first thing you google?DIETS.But I'm here to let you in on a little secret...Diets do NOT work.More importantly, they may actually be doing more harm than good to your body and your mental health.If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Whether you struggle to lose weight because nothing works anymore, you're overwhelmed, or you struggle with consistency...this trifecta is where it's at!!!These are 3 of the big components we address in the Keep It Off Academy - where we show busy women how to lose 20+ lbs and KEEP it off.If you're ready to take a peak at the Keep It Off Academy there's a quick video on this page.   www.keepitoffcoaching.com/keepitoffIf you like what you see, book a call.  Let's chat about how to get YOU back in a body you love. If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

The 2 biggest excuses I hear from women who are not prioritizing their are I don't time and I don't have money.Imma call BULLcrap on both of these in today's little rant...said in LOVE.  I'm going to be a bit harsh because it's true and I love you.xoxoNikkiIf you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you only have good days when the scale goes down, it's going to be a LONG road to sustainable weight loss.There are some key facts about the scale you must understand that will not only make your journey more enjoyable but also help you make BETTER decisions!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.