Podcasts about learnthe

By 4pm you feel like you're crawling out of your skin. The noise, the mess, your name called for the forty-seventh time, and something in you is about to snap.That's not you failing as a mom. That's a nervous system that's been in survival mode too long, and it's running your parenting from the background.This episode walks through five signs you're parenting from fight-or-flight, from constant overstimulation to the guilt of resting to feeling disconnected from your own kids. And for each one, a fast body-based tool to start shifting out.If you've been blaming your character for what is actually a capacity problem, this is the episode that hands it back to you with something you can do.What You'll LearnThe five signs you're parenting from survival modeWhy overstimulation, urgency, and transition overwhelm are nervous system statesHow your regulation becomes your kids' co-regulation, and why they feel your state in their bodiesA specific, fast tool for each of the five signs, usable in under a minute--

What if the biggest thing holding your business back is trying to do everything yourself?In this episode of The Business of Thinking Big, Lianne Kim shares her honest journey from solopreneur to CEO and breaks down what it really looks like to build a supportive, aligned team.Lianne explains why so many entrepreneurs get stuck doing tasks that drain their energy — and how hiring the right people can help you scale your business, experience more joy, and make a greater impact.She also shares the mindset shifts that helped her move out of “doing all the things” and into true leadership, along with practical advice on hiring, delegation, and finding team members who genuinely believe in your mission.Whether you're thinking about hiring your first VA or growing a larger team, this episode offers valuable insights on building a business that doesn't rely entirely on you.In this episode, you'll learn:Why many entrepreneurs resist building a teamThe difference between being the architect vs. the bricklayer in your businessHow team support helps you scale sustainablyWhy leadership is a skill you can learnThe three key qualities Lianne looks for when hiringHow the right team creates more joy and freedomWhy mission-aligned people matter more than just technical skillsResources and podcast episodes to help you grow as a leaderTimestamps:00:00 – Why building a team matters03:00 – The role of AI and modern business teams05:00 – The signs you need support in your business07:00 – The “architect vs. bricklayer” analogy10:00 – Why visionary leaders need strong support12:00 – Recommended books for leadership and team-building14:00 – How teams help businesses scale15:00 – Creating more joy through delegation17:00 – The connection between team and impact18:00 – Why leadership is a learnable skill20:00 – The mindset shift from doing to leading21:00 – Delegating vs. true leadership24:00 – The three qualities Lianne looks for in team members27:00 – Why mission alignment matters30:00 – Client examples of scaling through team support39:00 – Final thoughts on leadership and growth41:00 – How to work with LianneLinks mentioned:Connect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.comInstagram: @mamasandco—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

If I get the promotion, then I'll feel confident. If I lose the weight, then I'll feel confident. If I get the compliment, the validation, then I'll finally feel confident.Here's the problem with that equation: even when X happens, the feeling doesn't last, and you end up chasing validation.Nicole Kalil, author of Validation Is for Parking and host of the This Is Women's Work podcast, joins me to explain why confidence was never something you earn from the outside. Confidence is actually a firm and bold trust in yourself, and it gets built through five specific things.If you've done all the right things and still feel like something's missing on the inside when it comes to feeling confident, this conversation is the reframe you've been waiting for.What You'll LearnThe false equation of confidence ("if X happens, then I'll feel confident") and why it turns you into a validation junkieWhy confidence is built inside-out, not handed to you from the outsideThe five confidence builders that work Why failure actually builds confidenceThe difference between fear that's a warning and fear that's an invitation, and how to tell them apart in your bodyHow to model real confidence for your kids without pretending to have it all figured outLinks:Validation Is for Parking by Nicole KalilThe Confidence Workbook: Build It From the Inside OutThis Is Women's Work podcast--

Have you ever finished a book you loved, handed it to a friend, and heard back, "It was fine"?That disconnect has nothing to do with the quality of the writing. It has everything to do with a principle C.S. Lewis understood well enough to write classics that have endured for decades.In this week's episode, I sat down with bestselling novelist Angela Hunt to break down the four ancient loves that drive all fiction, and how mastering them can help you produce a bestseller and a classic.You'll learnThe type of love almost every genre needs more of, and why the most violent stories need it most.How the loneliness epidemic is creating a massive hunger in readers, and which type of love lonely readers are yearning for.The type of love that makes for a classic but is hardest to write and easiest to botch. Get it wrong and your climax feels cheesy. Get it right and readers won't shut up about your book.We also explore the dark side of each love and how to use that tension to propel your plot forward.If the stakes in your story aren't working or you're sick of cheap, salacious storylines, listen in or read the blog version to learn how to incorporate these four types of love into your story. This one might change how you outline your next book or build your characters.Blog link: https://www.authormedia.com/the-four-loves-that-drive-fiction/Support the show

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ivy Harris, a homeschool mom of four, researcher, and soon-to-be certified homeopath behind the blog Done with Diligence, for part one of a two-part conversation on the hidden risks of mammograms and breast cancer screening. Ivy is not a doctor. She's a mom who decided she wasn't going to walk into her first mammogram without doing her own homework first, and what she found is the reason this episode exists.It started with one post, Ivy broke down what she'd learned about mammograms into five parts, shared it, and watched it split her audience in half, with some women thanking her and others telling her she was going to get people killed. Dr. Jenn picks up exactly where Ivy left off and does the math no one does at check-in: 40 million screening mammograms a year, and by the numbers in the study Ivy found, the radiation alone works out to tens of thousands of cancers and over a thousand deaths a year. This is the episode you'll want to send to every woman who's ever been told a mammogram is simply safe, simply necessary, and not worth questioning.What You'll LearnThe naming decision behind "mammogram" that Dr. Jenn says was never an accidentIonizing radiation is a classified carcinogen, and why radiologists won't apply that logic to their own testThe cross-country flight radiation comparison doctors use to reassure you, and why it doesn't hold upHow breast density and size can mean 10x more radiation for one woman than another in the same mammogramWhy younger breast tissue takes more damage from radiation as screening age keeps getting pushed lowerOverdiagnosis: the NIH's own number is as high as 1 in 2 women screenedWhy DCIS, diagnosed in 90,000 women a year, has no physical route to become life-threatening breast cancerHow standard DCIS treatment can raise heart failure and fracture risk higher than the diagnosis itselfFalse positives and the 80% benign biopsy rate hiding behind every mammogram callbackWhat a 2026 American College of Physicians paper found on mammograms and breast cancer mortality, at every ageWhy decades of mammography have increased mastectomies by 20%, the opposite of what screening promisedLead time bias: how a screening test can look life-saving on paper without changing when anyone actually diesThe UK surgeon forced to resign for telling women the truth about mammogram screeningEpisode Timeline:00:00 Introducing Ivy Harris and Done with Diligence02:27 Why Ivy researched mammogram safety before her first screening03:00 Going past the rumors to the actual breast cancer research04:13 Her viral mammogram post and the backlash that followed05:32 Standing firm on breast cancer screening controversy07:39 Radiation risks: why a mammogram is a breast x-ray09:12 The studies linking mammogram radiation to breast cancer11:14 How radiation damages younger breast tissue13:36 The math: 40 million mammograms and radiation-induced cancer deaths17:59 Overdiagnosis and unnecessary breast cancer treatment26:14 The train analogy for mammogram overdiagnosis28:12 How breast cancer actually progresses versus the screening myth32:29 The real harm of overdiagnosis and overtreatment34:54 Why mammograms don't reduce all-cause breast cancer mortality50:15 Lead time bias and misleading screening survival statistics52:04 Michael Baum, saving breasts, and a Part 2 previewResources Mentioned:American College of Physicians, Annals of Internal Medicine, April 2026: https://www.acpjournals.org/doi/10.7326/M22-3424Guest: Ivy HarrisWhere to find her: Done with Diligence  & @donewithdiligenceTo talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-callTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.jennsimmonsmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

This week's Sesh starts with business lessons that usually only come after failing a few times. We talk about why trying to do everything yourself eventually becomes the bottleneck, and how the right partnerships let people focus on what they actually do best.From there, the conversation takes its usual detour through movies, gaming, construction, motorcycles, camping, cannabis, and a surprising amount of joint rolling technique.Along the way we dive into:Why delegation is one of the hardest skills to learnThe difference between creators and operatorsBuilding systems instead of carrying everything yourselfThe psychology behind changing your own behavior instead of trying to change everyone elseHow camping became an unexpected reset for mental healthWhy Margin Call might be one of the best business movies you've never watchedRevisiting Troy with a completely different perspectiveWhether technology is advancing as fast as it couldThe evolution of modern video games and endless updatesMotorcycle trip planning and adventure prepOur latest Gran Turismo obsession and favorite rally carsJoint rolling tips, resin tricks, and why we've become daily joint smokersSometimes the best conversations don't have a script. They just wander wherever curiosity takes them, and somehow still circle back to becoming a better human.RAW rolling papersGran Turismo 7Peugeot Rally CarFord Mustang Rally CarMargin CallTroyHave a guest idea? Have an interesting cannabis story? Or maybe you've been on the show before and want to come back?Reach out. We'd love to hear from you.If you're enjoying Cannabis School, leave us a review, share an episode with a friend, or send us a message. It genuinely helps us keep making conversations like these.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

If you've ever DM'd — or emailed, or texted, or asked on a discovery call — "wait, what tools do you actually use to run your business?" you're not alone. It's one of the most common questions I get, and until now, the answer's only ever lived in her replies. This episode puts it in one place, once and for all.This isn't a roundup of trendy tools I've never actually used. It's the exact stack running my business right now — website, email, podcast, content, and client management — broken down tool by tool, and tied back to the four pillars of marketing without social media: your email list, your website, your podcast or content, and the SEO that helps people find it all.What you'll learnThe website platform I uses for her own business and recommends to my web design clients — and whyHow to choose an email platform that actually reflects your brand, not just your messageWhat it really takes to run a professional podcast without a studio or a production teamWhy "systems" like client management software are quietly part of your marketing, whether you think of them that way or notWhere AI tools fit into an owned-media content process — and where I draw the lineEpisode Highlights[00:00] Why Jan finally put her entire tech stack in one place — and why you've probably been asking this question too[02:15] The website platform running Jan's business, and how it protects the one digital asset that's fully yours[05:40] The email platform Jan uses to build trust before a subscriber reads a single word [08:50] How Jan records and produces a professional podcast without a studio — and why that barrier is lower than you think[12:00] The tool keeping Jan's content plan organized across every channel, and why "more ideas" usually isn't the actual problem[15:10] The behind-the-scenes system that protects the client experience once someone says yes[17:30] How Jan uses AI in her content process — and the one line she won't let it cross [19:45] Bringing the whole stack together: picking the right tool for the season you're actually inKey Takeaway"None of these tools are the strategy. They're just the vehicles. It's not about having the most tools or the trendiest ones — it's about having the right ones for the season you're actually in."Resources MentionedShowit — website platform (JanTouchberry.com/showit)Flodesk — email marketing platform (JanTouchberry.com/email)Riverside — podcast recording platform (riverside.fm)Enji — marketing hub for content planning (JanTouchberry.com/marketing)HoneyBook — client management and CRM (JanToucberry.com/Honeybook)Claude — AI assistant for content production (claude.ai)CONNECT WITH JAN:Here are all the best places and FREE stuff

You keep telling yourself life will settle down after this season. After the launch, after summer, after the next thing. And every time, the next thing just takes its place.What if you're not behind, and you're not failing to manage it well enough? What if you're just living in the wrong order?This episode hands you a framework that explains why joy keeps feeling like something you'll get to eventually, and why two of the three ways we organize our lives are traps that guarantee it never arrives.If you've been waiting to rest, play, or feel alive until the circumstances finally cooperate, this is the reframe that ends the waiting.What You'll LearnThe three ways people organize their lives, and why two of them guarantee joy never arrivesThe arrival fallacy: why hitting the milestone never produces the feeling you expectedWhy "do more and the rest will follow" is the engine underneath high-functioning exhaustionThe one question to ask yourself today that turns this whole framework into action--

Why do so many marketers chase better ads while ignoring the audience that actually drives sales?Brian Kurtz, founder of Titans Marketing and one of the most respected voices in direct response marketing, shares the timeless principles that helped build a $150 million publishing business. From Recency Frequency Monetary Value (RFM) and lifetime value to the famous 40/40/20 rule, Brian explains why understanding your audience has always been more important than writing better copy.He highlights why marketers should focus on getting rich slowly instead of chasing quick wins, why email remains one of the most valuable business assets you can own, and why consistent communication builds stronger customer relationships than any social platform.The conversation explores how AI is changing marketing, where it creates opportunities, where it creates risks, and why human experience, personal stories, and authentic relationships may become even more valuable as AI-generated content becomes increasingly common.What You'll LearnThe 3 marketing principles behind a $150 million businessWhy RFM still drives customer growthHow lifetime value beats quick winsThe real power of the 40/40/20 ruleWhy email lists outperform social mediaHow to build stronger customer relationshipsUsing AI without losing your human voiceWhy the long game wins in marketingIf your business is struggling to generate consistent leads or build lasting customer relationships, this episode explains why audience-first marketing, email ownership, and long-term thinking remain some of the biggest competitive advantages available today.Learn more about Brian Kurtz and Titans Marketing: Website: https://briankurtz.netGet a copy of OverDeliver: https://overdeliverbook.comExplore the Fish in the Barrel Analyzer from Video Case Story: https://videocasestory.com/fibResources:● Connect with Ian● Download a Tackle Box!● Supercharge your marketing and grow your business with video case stories today!● Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

Why do the best coaches and instructors often find it so difficult to explain exactly what makes them effective? And why do some people keep getting better while others In this episode of Optimising Human Performance, Martin sits down with coach developer and researcher Jamie Taylor to explore the science and practice of learning, coaching, skill acquisition and high performance. Whether you're leading a team, coaching others, building expertise in your profession, or simply trying to avoid becoming someone who repeats the same year of experience over and over again, this conversation will give you practical ways to think differently about learning and performance.What You'll LearnThe difference between experience and expertiseWhy adaptability sits at the heart of expert performanceWhat cognitive task analysis can teach us The role of mistakes and error-based learningCoaching and instruction under pressureReflection, critical friends and professional developmentHow to develop better coaches, instructors and leadersKey TakeawaysExperience is not expertiseLearning requires challengeFeedback drives improvementExpert knowledge is often hiddenAbout Jamie TaylorJamie Taylor is an Associate Professor at Dublin City University, where he co-leads CoEx|Lab. His research and applied practice is focused on improving expertise and performance in sport.As a practitioner, he works with coaches and organisations across Olympic/Paralympic, professional, academy, and international sport, translating research into tools for understanding and developing coaching practice and skill acquisition. Useful LinksJamie's email: Jamie.taylor@dcu.ieJamie on LinkedInCognitive Task Analysis Critical Decision Making Link to Naturalistic Decision Making AssociationChapters01:17 Experience vs Expertise02:53 Helping Experienced People Adapt06:17 Making Tacit Skills Explicit07:07 Cognitive Task Analysis09:10 When Coaching Practice Doesn't Reflect Reality10:36 Error Based Learning12:51 Desirable Difficulty14:06 Coaching Groups at Scale15:45 Standards and Superhumans19:53 Pressure Transfer and Feedback24:59 Critical Friends and Refraction27:48 Burnout and Micro Innovations31:00 Ethics of Experimentation32:29 DIY Cognitive Task Analysis35:27 Redesigning Training Big Rocks37:59 Are Great Coaches Born39:47 Closing Thoughts and Wrap UpAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher and educator Dr Martin I. Jones.If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions, or topics you'd love us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn. Thanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

When a photo of ultra-runner Sophie Power breastfeeding her baby during one of the world's toughest races went viral, millions of people saw a powerful image of motherhood.But few knew the story behind it.In this Motherkind Moment, Sophie shares what was really happening that day. From navigating pregnancy, pelvic floor recovery and breastfeeding, to running 106 miles around Mont Blanc with a three-month-old baby, Sophie reveals the invisible work, planning and determination behind the photograph.What emerges is a powerful conversation about modern motherhood, the mental load, the physical demands of caring for a child and the challenge so many mothers face: how do we continue to pursue our goals while caring for the people we love most?This isn't a story about running. It's a story about redefining strength, challenging outdated systems and proving that motherhood and ambition can exist side by side.You'll LearnThe story behind Sophie's viral breastfeeding photoWhy the image became a symbol of modern motherhoodThe realities of returning to exercise after birthHow mothers carry both the visible and invisible loadWhy motherhood shouldn't mean giving up your ambitionsWhat it means to redefine strength as a motherIf this Moment resonated with you, I'd highly recommend listening to the full episode (linked below). It's a powerful conversation about motherhood, ambition and why women should never have to choose between caring for their children and pursuing their goals.Loved this episode? Watch every full episode on YouTube and subscribe. Follow or subscribe so you never miss an episode of Motherkind. It helps more mothers find the show and keeps our community growing.If you enjoyed this episode, you can listen to the full episode - Why Being A Good Mother Might Mean Putting Yourself First Feeling different since becoming a mother? Get clarity on who you're becoming now and download your FREE Matrescence Cheat SheetConnect with Zoe:Follow Zoe on Instagram, LinkedIn and TikTokGet Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations'This Motherkind episode is sponsored by:Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

Windermere Coaching Minute with Michael FanningAbout Your HostMichael Fanning is Senior Vice President and co-owner of Windermere Coaching with nearly three decades of experience coaching real estate agents through every kind of market. A mindset-first leader, Michael believes in holding people capable and that your knowledge is complimentary, not free.Episode SummaryWhat if your next client already trusted you before they ever picked up the phone? That's not a fantasy that's what consistent social media video builds. In this episode, Michael breaks down why video is the single biggest untapped opportunity for real estate agents today and how to actually start without a ring light, a production crew, or a perfect script.What You'll LearnThe psychology of parasocial relationships why they create the same trust in the brain as real friendships and what that means for your businessWhy raw, slightly imperfect video consistently outperforms polished, produced contentThe AI + Captions app workflow that takes a video from idea to posted in 35 minutesThe Crawl → Walk → Run framework for building the habit without burning outWhy even top-referral agents with strong spheres can't afford to ignore social mediaHow to handle every objection "I'm not good on camera," "I don't know what to talk about," "nobody will watch"Key Takeaway"The agents who build something lasting are not the most talented or the most polished. They're the most consistent."Action StepsOpen your notes app and write down one topic you already know well that's your first videoDownload the Captions app (free to start) your production studio in your pocketWant the full 6-month Social Media Video Playbook? Email Michael at fanning@windermere.com subject line: PlaybookReady for one-on-one coaching? Visit windermerecoaching.com for a complimentary callBe awesome and help somebody. Make it a great day.

Everyone's Buying SPCX. Here's What Smart Investors Actually Do.SpaceX (SPCX) just completed the largest IPO in history — $75 billion raised, debuting up 19% on day one, now trading over 40% above its IPO price. The hype is real. So are the risks most people aren't talking about.CFP® David Chudyk breaks down the bull case, the bear case, what happened when WeWork, Peloton, and Rivian met peak hype, and — most importantly — the only question that determines whether any hot stock belongs in your financial picture.What You'll LearnThe real bull case for SpaceX — Starlink's $15.5B revenue run-rate, 50%+ growth, cash-flow positive before IPOThe bear case: xAI's $6.35B operating loss, Starship delays, valuation that prices in perfectionIPO Hall of Shame: WeWork ($47B → bankruptcy), Peloton (down 90% from peak), Rivian (down 80%+)The one question that determines if any position belongs in your planHow to use the three-bucket framework (Liquidity, Longevity, Legacy) to size any single position5 specific SpaceX risks buried in the S-1 most retail investors never read

Questions? Thoughts? Send a Text to The Optometry Money Podcast! We'll answer your question on the show.Episode SummaryMost practice owners spend close to two decades building their business — and too often only a few months planning how they exit it. That imbalance shows up in the outcomes.This episode kicks off a new series on planning for the sale of your practice, built around five questions worth answering long before a sale shows up on your calendar. We start with the first and most important one: not "what is my practice worth?" but "what does this sale actually need to do for my retirement to work?"Because those are two completely different questions — and the gap between what you assume the practice is worth and what you actually need it to do is where a lot of the regret lives. We walk through why your retirement gap sets the floor for every other exit decision, how to actually build that number, and why the earlier you start, the more flexibility you'll have on your way out.What You'll LearnThe five questions to answer when planning to exit your practice (and why this one comes first)Why your practice valuation only matters in relation to your retirement gapHow two identical practices can lead to two completely different sale strategiesWhy earlier owners have far more flexibility — and how to "pre-fund" your future buyoutHow to build your retirement gap: lifestyle spending, guaranteed income, existing assets, and the gap that remainsHow that gap becomes your negotiating floor — shaping timeline, buyer type, and payment structureThe what-if scenarios worth testing before you ever sellKey Takeaways for OptometristsYour practice valuation is only meaningful in context. The number that actually matters is the gap between what you've already built outside the practice and what your retirement plan needs to succeed. Until you know that gap, every conversation about price, structure, and buyer is theoretical — you have nothing to measure an offer against.Figure out that number first, and it becomes your negotiating floor. It tells you whether you can wait for the right buyer, whether you can sell to an associate at a friendly price or need to chase a higher multiple, and whether work is truly optional afterward. Too many owners step into a sale unsure of what their family actually needs — and let the deal determine their retirement plan rather than the other way around.Resources for OptometristsPodcast Ep 160: How to Maximize Your Optometry Practice Value Before You Sell with Erich MatteiPodcast Ep 50: Guide to Due Diligence on Practice Purchases with Erich MatteiPodcast Ep 80: Intro to Optometry Practice Valuations with Erich MatteiPodcast Ep 70: Financial Planning Considerations for Owners of Established Optometry PracticesWant a more proactive approach to your planning?You can schedule a no-commitment introductory call to discuss what's on your mind financially and learn how we help optometrists navigate those same decisions nationwide.

Send us Fan MailStep inside the assessment-first training model that's transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precise coaching, how one-day and two-day assessments reveal each athlete's “linch pin,” and why tailoring programs to your actual gym equipment boosts execution and progress. You'll also hear details on the East/West expansion with Push, high-energy training camps that sell out fast, and the upcoming assessment roadshow to Boise, Vegas, and Austin.What You'll LearnThe difference between one-day “prep and prime” and two-day assessments—and who each is forHow mobility screens, table tests, and movement pattern prep flow into targeted trainingWhy virtual coaching in your own gym environment accelerates customization and resultsHow training camps build culture, intensity, and hands-on form coaching in small groupsThe philosophy behind “slow, then grow, then go” to prime smarter and lift harderBalancing division requirements with joint health, cool-downs, and stress managementReady to train smarter, harder, and longer? Join the movement, share this episode with a teammate, and subscribe for more assessment-driven coaching insights.#FitBodyFusion #Bodybuilding #StrengthTraining #VirtualCoaching #TrainingAssessmentDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.https://www.instagram.com/fit_shelbs_Javier Fraga is the General Manager of Pinellas Ultimate Strength House and a key leader within the FBF Training Department. With a strong background in performance training and experience working with everyone from elite athletes to everyday clients, Javier brings a results-driven, no-nonsense approach to fitness. He is passionate about helping individuals unlock their full potential through disciplined training, education, and a commitment to long-term growth.http://www.pinellasultimate.comhttps://www.instagram.com/jfragatrainingAllyson Spungin is the Director of Training, Programming, & Educational Development for FitBody Fusion & a Master Trainer with over 12 years of experience in strength training & nutrition coaching. Based in Scottsdale, AZ, she is known for science-backed, individualized programming for both athletes & general-population clients, with specialties spanning fat loss, performance, pre/post-natal training. Allyson combines hands-on coaching, gym leadership, & advanced certifications with a psychology-driven approach to help individuals train smarter, progress sustainably, & maximize results at every stage of their journey.https://www.instagram.com/allyson.spungin.fitness/https://www.fitbodyfusion.com/blogs/coach/allyson-spunginWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...

You do all of it because that's what a good mom does. The schedule, the meals, the work, the everything. But somewhere between holding it all and doing it right, the enjoying part quietly disappeared.This episode gives you a 3-part model that frees up real hours in your week without dropping a single ball. Not another productivity hack. A different way of deciding what's actually yours to carry.Cherylanne Skolnicki left a 15-year executive career at Procter and Gamble after realizing she was climbing a ladder leaning against the wrong wall. She's spent the last 14 years teaching thousands of high-achieving women how to play big at work and at home while protecting time for themselves. In this conversation, she hands over the playbook.What You'll LearnThe 3-part model for freeing up hours this weekThe Goldilocks job trap: why the perks are keeping you stuckWhy balance is not a pie chart - the reframe that makes it actually achievableWhy staying locked in your masculine energy is exhausting youThe household shift that ends the asking-for-help cycle foreverResources MentionedThe Momentum Playbook (free): https://brilliant-balance.com/momentumFind Cherylanne on IG: @cskolnicki @brilliant_balanceMichelle's episode on the Brilliant Balance podcast--Join The Capacity Method (we start June 15th!) -> Check it out HERE--

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comMyriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnThe difference between UTIs, bladder infections, kidney infections, and yeast infectionsHow bacteria enters the urinary tract and causes infectionCommon UTI symptoms and warning signs you shouldn't ignoreWhy some women are more prone to recurring infectionsThe role of hydration, sex, and vaginal health in UTI preventionHow menopause and declining estrogen affect urinary tract healthWhen a urine culture is necessary and why it mattersThe truth about cranberry supplements, D-mannose, and other prevention strategiesWhy recurrent UTIs may require a deeper investigationKey Timestamps00:00 Welcome to She MD Podcast00:46 UTI, Yeast infection, Bladder infection, and Kidney infection07:12 E.coli and how you get them in the urethra13:09 How is the test called?19:45 What can a woman do for these infections?29:13 What kind of treatment will help with the infection?37:15 Vaginal Estrogen Treatment 45:18 How do you address the bacteria?50:20 How much is too much?51:40 Let's address some myths 53:33 Final WordsKey TakeawaysUTIs and yeast infections are completely different conditions that affect different parts of the body.Most UTIs begin as bladder infections caused by bacteria entering the urethra.Early diagnosis and treatment can help prevent serious kidney infections.Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.Vaginal microbiome health plays a major role in preventing recurrent UTIs.Menopause-related estrogen loss can increase susceptibility to urinary tract infections.A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You keep telling yourself there's a slower season coming. Once the kids are older. After the launch. When work settles down.And somewhere underneath all the waiting, you already know that version of life isn't actually coming anytime soon.This episode is about the third option nobody told you existed: not shrinking your life, not staying overwhelmed, but expanding your nervous system's capacity to actually hold the life you've built.What You'll LearnThe window of tolerance: what it is, why yours keeps narrowing, and how to widen itThe difference between regulation and expansionThe SPACE framework: the five-phase progression to expand your capacityHow to use your core values as a nervous system tool--Join The Capacity Method (we start June 15th!) -> Check it out HERE--

Coffee Helpful or Harmful + Soy & Alcohol and the Truth About Breast Cancer with guest expert Dr. William Li #62What if the habits you already have — your morning coffee, your soy latte, your occasional glass of wine — are actually working for you, not against you? In this episode, Samantha sits down once again with William Li, MD, internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, to cut through decades of nutritional myths and replace fear with facts.From the cancer-fighting compound hiding in your espresso, to the truth about soy and breast cancer risk that 14 published studies now confirm, to what your "healthy" stevia packet may secretly contain — Dr. Li delivers the kind of science-backed clarity that changes how you shop, eat, and think about food as medicine every single day. This is one of those episodes you'll want to share with every woman you love.What You'll LearnThe chlorogenic acid triple-threat: How the natural compound in coffee simultaneously lowers inflammation, activates brown fat to burn visceral fat, AND cuts off the blood supply to cancer cells.Organic coffee is more potent: Why pesticide-free farming causes the coffee plant to produce more chlorogenic acid — meaning organic beans are literally more medicinal.The dairy-in-coffee trap: How dairy fat forms "soap bubbles" around chlorogenic acid, blocking up to 20–30% of its absorption in your gut.Cellular aging and telomeres: How chlorogenic acid has been shown to slow the shortening of telomeres — the protective caps on your DNA — keeping your tissues and organs more vital, longer.The 1–4 cup sweet spot: What the clinical and epidemiological research says about optimal daily coffee intake and how not to get paralyzed by the math.The stevia label scandal: Why a "pure stevia" label can be deceiving — and how the filler erythritol, often hidden inside, has been linked by cardiologists to increased heart attack risk.Soy is nature's tamoxifen: How soy's phytoestrogen (genistein) has a completely different molecular structure than human estrogen — and actually blocks estrogen receptors the same way the breast cancer drug tamoxifen does.14 JAMA-level studies, one conclusion: Every single study examining soy consumption in women at high breast cancer risk found improved survival rates and lower recurrence — with no study showing increased mortality.The 10-gram soy protein target: How one tall glass of soy milk or a small portion of tofu delivers the daily amount studied in clinical trials for breast protection.Emulsifiers and your gut microbiome: Why additives like carrageenan, guar gum, and polysorbate in commercial coffee drinks and plant milks silently alter the healthy bacteria in your gut, raising systemic inflammation.About Our GuestDr. William Li is an internationally renowned physician, scientist, researcher, and author whose work has impacted over 70 diseases, including cancer, diabetes, and cardiovascular disease. He is the founder and president of the Angiogenesis Foundation and is best known for his groundbreaking TED Talk, Can We Eat to Starve Cancer?, which has been viewed by millions worldwide. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.

Learn how to use AI to Buy Agencies:https://value.8figureagency.co/MNASystemized Sales (done-for-you sales teams): systemizedsales.comRevphlo.com (post-call sales attribution — works with GoHighLevel & HubSpot)Dylan on X: @sdrwhispererMost agencies are sitting on a goldmine and treating it like a junk drawer.That was the exact problem on the table. A giveaway funnel pulling 100+ emails a week. 300 to 500 comments a post on X. Newsletter readers. Ad clickers who never book. Five different lists, none of them talking to each other. A great setter could go to work on that data and print money — if anyone had organized it.So Jordan brought in Dylan Rich, founder of Systemized Sales. Dylan runs 10 sales teams at once, end to end — name, email, phone number all the way to contract signed and cash collected. In 15 years of sales and seven years working with agencies, this is the most sophisticated GoHighLevel pipeline either of them has seen. They build it live: UTM attribution per post, the "tattoo" rule for tags vs. custom fields, an action-based lead score that pings a setter the second a lead crosses 6 points, a speed-to-lead workflow with 73 million enrollments, and 57 smart lists ranked P1 through P5 so setters never waste a minute guessing who to call.Then Dylan opens up Revphlow — the post-call attribution tool that kills the EOD form forever and tells you your cash per call by traffic source, by closer, by calendar. If you run organic and paid traffic into a sales team, this is the playbook.What You'll LearnThe "tattoo" rule — when to use a tag (permanent) vs. a custom field (rewrites itself), and why getting this wrong wrecks your dataOne pipeline beats five — why segmented pipelines cap your granularity, and how custom fields + tags + stages stack to do the real workLead scoring that runs itself — assign points to actions (email open = 1, application = 3, call booked = 5), and auto-trigger a setter call at a score of 6Speed-to-lead you can actually measure — a workflow that timestamps every lead and counts only during setter working hours, so a Saturday opt-in doesn't blow up your numbers57 smart lists, ranked P1–P5 — how setters work the right leads in the right order and never run dry between fresh leadsAsk for the phone number — "if you won't give me your phone number, you won't give me your credit card," and why fewer, higher-quality leads winPost-call notes (PCN) — auto-dispositioned call notes pulled from the Zoom transcript that update pipeline stages for you, so closers stop skipping the EOD formCash per call by source — the metric that tells you which ads, threads, and posts to make more of (and which to kill)Chapters— Why scaling SDRs is the hardest (and most profitable) thing an agency can do — Who is Dylan Rich: 15 years in sales, done-for-you teams at Systemized Sales — The real problem: a giveaway funnel pulling 100+ emails a week, five siloed lists — How to organize intent leads so setters book more calls per hour — UTMs per post, the Zap into GoHighLevel, and tagging the first click— Live build: one pipeline + custom fields for granularity — Lead categories that follow a contact all the way down the funnel— Tags vs. custom fields: the "tattoo" concept explained — Lead scoring: assigning points to actions and triggering at 6 — The speed-to-lead workflow with 73 million enrollments— Keeping setters organized so they stop thinking and start dialing — 57 smart lists ranked P1–P5, built on filters, not vibes — Why you should ask for a phone number on every opt-in— "Can we blow your socks off?" — the Revphlow post-call attribution demo — PCN, Zoom + Fathom + Slack: clean dispositions on every call — Cash per call by source, by closer, by calendar — Where to find Revphlow and Systemized SalesGo AI-Native in the Next 90 DaysThis episode is the manual setup. The next level is making it run itself.8 Figure Agency installs AI-native systems into 7- and 8-figure marketing agencies — the kind that add $1M in annualized profit. Attribution that tags itself. Pipelines that update without a human touching them. Setters fed the highest-intent leads automatically. If you want your agency AI-native in the next 90 days, start here:→ 8figureagency.coWork With DylanDylan and the Systemized Sales team run your sales process end to end — they listen to your calls, audit your CRM, review your last 90 days of sales and marketing numbers, find your biggest constraint, and fix it.Systemized Sales (done-for-you sales teams): systemizedsales.comRevphlo.com (post-call sales attribution — works with GoHighLevel & HubSpot)Dylan on X: @sdrwhispererTools & Resources MentionedGoHighLevel — the CRM the whole pipeline is built inRevFlow / revphlo.com — post-call attribution and sales analyticsTypeform — opt-in forms (add a hidden UTM source field)Beehiiv — newsletter platform, with email opens webhooked back to GHL for lead scoringHYROS — marketing attribution into the callZoom + Fathom — call recording and transcripts feeding the PCNSlack — where post-call notes drop for closer confirmationVidalytics — VSL view trackingUTM Builder (utmbuilder.net) — Jordan's no-affiliation pick for building UTMs

Dilapidations are one of the most misunderstood parts of commercial property — but they play a critical role in protecting the value of your asset.They're not just about repairs.They're about ensuring a property is returned in the condition agreed in the lease.And if handled incorrectly, they can become time-consuming, expensive, and damaging to landlord-tenant relationships.What You'll LearnThe difference between interim and terminal dilapidationsWhat dilapidations actually are (and what they're not)How lease clauses dictate what a tenant is responsible forThe role of building surveyors and solicitors in the processWhat landlords are really trying to achieveHow tenants typically respond (and where issues arise)Why dilapidations can become a negotiation tool — not just a legal processDilapidations are not about making a property perfect.They're about returning it to a lettable, usable condition — typically a “white box” ready for the next tenant.Got a Question?Next week is the final episode — a Q&A.If there's anything you'd like me to cover, you can submit your question anonymously here: https://forms.gle/znWTFqF74xguaB21A

Resources & LinksJoin the waitlist for Akashic Readings and Clearings⁠⁠⁠Akashic Records Training⁠⁠ - Learn to work with the Akashic Records⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Akashic Records practitioner and teacher, Suzie Ridley walks you through exactly how working with her one-to-one works, so you can feel into what level of support is right for you. If you have been curious about readings, clearings, or deeper mentorship, this episode gives you a clear overview of the options, how booking works, and what to expect from the process.Suzie breaks down the difference between one-off sessions (readings, clearings, or a longer combination session) and longer-term mentorship, including how the wait list and priority booking for members works. She then shares the two mentorship pathways available, one for Akashic Records practitioners building their service and business, and one for those on a deeper spiritual journey wanting bespoke support, guided homework, and grounded, embodied sovereignty through the Records.In this episode, you'll learnThe difference between an Akashic Records reading, a clearing, and a combination sessionHow the one-off session wait list works, including membership priority booking and what to expect timing-wiseWhat the Practitioner Mentorship includes, and how it supports both business growth and the inner work that comes up when being seenWhat the Akashic-led Spiritual Mentorship is designed for, including examples of themes clients work throughHow the free energetic alignment call works, what the intake periods are, and how to applyFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 Welcome & 100K Listens Milestone0:45 How to Work with Suzie 1:1 | Akashic Records1:09 One-Off Readings & Clearing Sessions | Waitlist Info2:40 Akashic Records Practitioner Mentorship Overview3:56 Business Support, Money Blocks & Self-Worth Healing4:55 Mentorship Structure | 12 Sessions, Bi-Weekly Calls5:17 Free Energetic Alignment Call | How to Apply5:47 Akashic Led Spiritual Mentorship Overview6:08 Soul Retrieval, Ancestral Healing & Shadow Work7:09 Somatic Practices, Breathwork & Intuition Development7:54 Why Deep Program Work Gets Better Results8:34 Summer 2026 Intake | Only 10 Spots Available9:29 More One-Off Sessions Coming | Join the WaitlistWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

Have you ever finished a book you loved, handed it to a friend, and heard back, "It was fine"?That disconnect has nothing to do with the quality of the writing. It has everything to do with a principle C.S. Lewis understood well enough to write classics that have endured for decades.In this week's episode, I sat down with bestselling novelist Angela Hunt to break down the four ancient loves that drive all fiction, and how mastering them can help you produce a bestseller and a classic.You'll learnThe type of love almost every genre needs more of, and why the most violent stories need it most.How the loneliness epidemic is creating a massive hunger in readers, and which type of love lonely readers are yearning for.The type of love that makes for a classic but is hardest to write and easiest to botch. Get it wrong and your climax feels cheesy. Get it right and readers won't shut up about your book.We also explore the dark side of each love and how to use that tension to propel your plot forward.If the stakes in your story aren't working or you're sick of cheap, salacious storylines, listen in or read the blog version to learn how to incorporate these four types of love into your story. This one might change how you outline your next book or build your characters.Blog link: https://www.authormedia.com/the-four-loves-that-drive-fiction/Support the show

Have you ever had a moment where English didn't feel like work anymore… it just happened? In this episode, I'm breaking down what that “click” really feels like—because it's not random, and it's not magic. It's a progression.You'll learn the 5 stages English learners move through as fluency becomes more natural: from describing what you see, to summarizing meaning, to giving real opinions, to expressing ideas with vivid comparisons, and finally… blending it all together without thinking.If you've ever felt like you're stuck translating in your head, or like you can understand English but can't be yourself in English yet—this episode will help you recognize what stage you're in, what's supposed to feel hard right now, and what to practice next so you can keep moving forward.What You'll LearnThe 5 stages of the “English finally clicks” processWhy describing is the first real shift away from translationHow summarizing helps you keep up—even when you miss wordsThe stage where English starts sounding like you (not a textbook)How to disagree and give opinions without fearHow conceptualizing makes your English more vivid and memorableWhat it means when the “seams are gone” and you're just talkingHow to practice in a way that leads to Stage 5 naturallyKey Moments / Segment BreakdownStage 1: Describing — English matches real life in real time (quiet surprise)Stage 2: Summarizing — you catch the point instead of every word (relief)Stage 3: Giving opinions — you stop being polite-only and start being real (you return)Stage 4: Conceptualizing — you paint pictures, use comparisons, show personality (delight)Stage 5: Combining fluidly — describing + summarizing + opinion + vivid language in one flow (home)Why Stage 5 isn't a “new skill,” it's a resultHow to know what to practice based on your current stageMindset Shifts“Fluency means perfect sentences” → “Fluency means real-time meaning”“I must catch every word” → “I can understand the point”“English makes me smaller” → “My real voice belongs here too”“I need the exact word” → “I can describe and still be powerful”“The click is sudden” → “The click is built—stage by stage”Practical Takeaways (Try This Today)Stage 1 practice: Narrate what you see for 2 minutes (in your head or out loud).Stage 2 practice: Listen to a short clip and summarize it in 1–2 sentences: “Basically, it's about…”Stage 3 practice: Use one opinion starter daily: “Honestly, I think…” + one reason.Stage 4 practice: Use one comparison a day: “It's like…” / “It felt like…”Stage 5 growth: Don't force mixing—build each stage until it becomes automatic.Listener Reflection QuestionsWhich stage feels most natural for me right now?Where do I still translate the most—in speaking or listening?Do I understand English but struggle to show my personality in it?What's one daily habit I can do for my current stage this week?What would “home” in English look like for me?If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

https://teachhoops.com/ Summer basketball can be a gift… or it can quietly wreck your program. In May, coaches start feeling it: players scatter to AAU, schedules get messy, your best kid is traveling, role guys disappear, and by August you've got talent — but no connection. In this episode, Coach shares a simple framework to survive AAU season without losing your culture. The goal isn't to fight AAU. The goal is to stop the drift. Why programs lose the summer (and it's not because kids are “busy”) How to prevent summer from turning into a tryout and “me ball” The 3 Agreements every coach should set with players before summer explodes Why you should demand habits, not presence (and what habits actually matter) The weekly communication loop that keeps your team connected all summer A quick “AAU Translation” meeting that turns AAU reps into your program development How to run a “Return Day” every two weeks to keep identity alive Why summer roles should be growth roles, not starting roles Agreement 1: We don't compete against each other. We compete for each other. Summer can turn into a tryout. This agreement protects chemistry and reinforces team-first habits. Agreement 2: You owe the program your habits, not your presence. Instead of guilt and drama, you set clear standards players can control (skill work, strength, compete reps, leadership habits). Agreement 3: We stay connected with a weekly loop. One simple weekly rhythm keeps communication strong and prevents the “summer fade.” AAU Translation Meeting (15 minutes) Ask players: What are you being asked to do on your summer team? What are you doing well? What's one thing you're struggling with? Then give each player: One strength to sharpen One weakness to attack Return Day (every 2 weeks) A short, structured team touchpoint to protect culture: quick warmup small-sided competition pressure finish Growth Roles Instead of debating starters in June, assign responsibilities: voice guy, energy guy, connector, work guy organize workouts, bring a freshman, lead warmups, text the group AAU isn't the enemy — drift is Standards beat guilt Habits keep your program alive when schedules are chaotic A short weekly loop creates long-term buy-in Summer identity is protected through structure, not speeches Before the end of May, do these 3 things: Set the 3 Agreements with your team Create a simple habit scoreboard (skill, strength, compete, leadership) Schedule your first Return Day For offseason planning tools, templates, and systems that make this easy to run, visit:https://teachhoops.com/ Show NotesWhat You'll LearnThe 3 Agreements FrameworkPractical Tools MentionedKey TakeawaysCoach ChallengeMentioned Resource Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever melted into the couch after a long day, scrolled for thirty minutes, and somehow felt even worse when you got up?It's not that rest isn't working. It's that there are actually seven different types of rest, and most of us are only using one or two. This episode walks through all seven, connects them to your capacity pattern, and gives you one thing to try this week that might actually feel restorative.What You'll LearnThe seven types of rest and how to incorporate them into your daily life Why your Capacity Pattern determines which types of rest you need (and which you might avoid)How to know whether you're actually resting or just checking out--

Physical AI is the next major step for artificial intelligence, and FANUC's collaboration with NVIDIA shows how that will look on the factory floor.Mike Cicco, President and CEO of FANUC America, highlights the partnership's two major applications: digital and physical. On the digital side, FANUC robots can be brought into NVIDIA Omniverse and Isaac Sim, alongside FANUC's ROBOGUIDE software, for simulation, virtual commissioning, digital-twin development, cycle-time evaluation, synthetic data generation, and risk reduction before installation.On the physical side, NVIDIA's computing capabilities, ROS 2, open-source development, and AI-enabled perception are helping robots interpret sensor data, adjust motion in real time, avoid people, track moving parts, coordinate dual-arm tasks, and perform work that once required rigid programming or precise fixturing.For manufacturers, Physical AI will expand automation's capabilties, especially in high-mix environments. For educators and workforce leaders, as AI and open-source tools accelerate robot programming, students still need strong fundamentals in motion, safety, controls, and robot behavior.Listen to learnThe physical and digital aspects of the new FANUC-NVIDIA partnership How Isaac Sim and Omniverse could change virtual commissioning for manufacturers What ROS 2 makes possible for open-source robotics development Where small and midsize manufacturers should start before jumping into advanced AI robotics What these developments mean for educators teaching automation and robotics courses3 Big Takeaways from this Episode:Manufacturers can now do full virtual commissioning before investing in a new automation cell. NVIDIA's Isaac Sim and Omniverse create a way to bring multiple assets together into one photorealistic virtual factory, where manufacturers can simulate robot behavior, factory layouts, workflow changes, synthetic parts, and commissioning scenarios before building the physical system.Physical AI is making robot programming more flexible and responsive to real-time environmental changes. Through NVIDIA's computing capabilities, ROS 2, open-source development on GitHub, and AI-enabled perception, robots can begin responding to changing factory conditions in real time. That includes tracking moving parts in 3D, adjusting motion around people, coordinating dual-arm tasks, handling flexible materials, and using generative AI to create programs from voice commands.Industry will still need people who understand the fundamentals of robot motion and programming. AI and open-source code can accelerate robot programming, but they can't replace the need to understand motion, safety, controls, acceleration, position, and how robots behave in production. Manufacturers and educators still need strong technical foundations so people can judge, refine, troubleshoot, and safely deploy these systems.Resources:Advancing Physical AI and Digital Twins Through Collaboration with NVIDIALearn more about FANUC America & FANUC's Education ProgramsMore links & resources: We want to hear from you! Send us a text.Instagram - Facebook - YouTube - TikTok - Twitter - LinkedIn

What do you actually do when a tenant can't perform?In this episode, I break down the four key options available to landlords — assignment, subletting, surrender, and surrender & regrant — and, more importantly, when each one should (and shouldn't) be used.This is where commercial property moves from process to strategy.Because the structure you choose doesn't just solve a short-term issue — it directly impacts lease length, income security, and ultimately, asset value.What You'll LearnThe difference between assignment, subletting, surrender, and surrender & regrantWhy assignment isn't always the best optionHow lease structure impacts long-term valueWhen to prioritise control over convenienceThe risks and realities of managing tenant changeWhy these decisions should be strategic, not reactiveHave a Question?I'm recording a Q&A episode for this series. If there's anything you're unsure about, stuck on, or just curious about, you can ask anonymously here:https://forms.gle/znWTFqF74xguaB21A

Most BDR teams are struggling right now. Connect rates are dropping, email is getting ignored, and reps are rushing to get out of the role as fast as possible. Lauren Reeves is doing the opposite, and her team is booking more meetings every single quarter.In this episode, John sits down with Lauren Reeves, BDR manager at Swap Commerce and one of the most vocal advocates for the SDR and BDR profession in Europe. Lauren built her team from 6 to 40, incentivized her reps to build real personal brands on LinkedIn, and created a culture where people actually want to stay in the seat long enough to get good at it. She shares exactly what is working right now on email, on the phone, and on social, and what is quietly killing results for most teams that are copying the playbook from five years ago.If you lead a BDR or SDR team, or you are in the role of trying to figure out how to stand out and build a career in sales, this conversation will give you the most practical and honest take on what it actually takes to win right now. Visit www.jbarrows.com and learn how you can Make It Happen.What You'll LearnThe hiring question Lauren asks in every interviewWhy Lauren tells every candidate upfront: I do not work with dicksWhy good BDRs should stay in the seat for at least 18 monthsWhy the no promotion before a year policy creates better salespeopleWhat is actually working right now in emailWhy the phone still convertsHow Lauren pays her reps to post on LinkedInWhat BDRs should post on LinkedInWhy costly quarterly targets work better than monthly pressureHow to spot it in an interview and how to coach it on the floorLauren Reeves is a sales leader and outbound specialist with 7 years of experience in the BDR/SDR space, known for developing high-performing business development teams. She began her career as a BDR before moving into management, where she focuses on building ambitious, growth-driven sales professionals and creating environments centered on learning, collaboration, and success. Lauren has driven significant outbound revenue growth, scaled teams across regions, and earned recognition as a top sales manager and leader in the industry.LinkedIn: https://www.linkedin.com/in/thelaurenreeves/John Barrows is a sales trainer, speaker, and founder of JB Sales with over 25 years of experience in the industry. He has made hundreds of cold calls a week, led startups to acquisition, and trained high-performing teams at companies like Salesforce, LinkedIn, Amazon, and Okta. Through JB Sales, John focuses on practical sales execution—helping reps fill pipeline, close deals, and build trust with buyers in today's AI-driven sales environment.Connect with John Barrows:LinkedIn: https://www.linkedin.com/in/johnbarrows/ Instagram: https://www.instagram.com/johnmbarrows/TikTok: https://www.tiktok.com/@johnmbarrowsCheck out John's Membership: https://go.jbarrows.com/Join John's Newsletter: https://www.jbarrows.com/newsletter

In this episode, Kameran Alareqi sits down with Thomas Eberts, a men's advisor and initiator, to discuss his dramatic journey from the brink of divorce to building a thriving, connected family.Thomas breaks down why so many men are "boys trapped in men's bodies," operating on broken "operating systems" inherited from past generations. We dive deep into the four masculine archetypes, the danger of the "boardroom brain" in marriage, and how to become the Integrated Father your family truly needs.Key Takeaways: What You'll LearnThe "Boy" vs. The "Man": Why being a provider isn't enough and how emotional absence creates a "unsafe" environment for your wife.The Gardener Mindset: Shifting from blaming your spouse to taking 100% responsibility for the "weeds" in your marriage.The 4 Masculine Archetypes: A breakdown of the King, Warrior, Magician, and Lover and how to integrate them to lead your household.The 7 Stages of Emotional Detachment: Recognizing the warning signs before your wife says, "I'm done."Healing the "Broken Operating System": How to rewire your nervous system and move past generational trauma.The Integrated Father: Why your daughter's future husband and your son's future self depend on the man you choose to become today.The 7 Stages of a Woman's Silent WithdrawalThomas shares his research on the "Death Spiral" of a marriage:"Everything is good, except this one thing."Trying everything to communicate feelings.The Manager: Feeling tired of managing the man's life.Resentment: Seeing the imbalance of labor and emotional effort.Emotional Detachment: The "Silent Phase"—the most dangerous stage where she stops fighting.The Decision: Making the internal choice to leave and feeling peace.The Announcement: "I'm done."Resources MentionedBook: King, Warrior, Magician, Lover by Robert Moore and Douglas Gillette.Thomas Eberts' Program: The 12-week "Initiation" online program & 5-day in-person immersion.Connect with Kameran: Website , IG,  Substack,  Skool CommunityRegister with VerafiedFinal ThoughtIf your wife has told you, "I don't feel safe with you," or "I have to do it all," you aren't dealing with a "nagging wife"—you are dealing with a leadership void. Real growth isn't just reading books; it's seeing the results in your marriage. If the marriage isn't changing, you aren't changing.Stop being a passenger in your own life. It's time to initiate.Keywords: Marriage Advice for Men, Masculine Leadership, How to Save a Marriage, Integrated Fatherhood, Thomas Eberts, Married and Connected Podcast, Emotional Intelligence for Men, Masculine Archetypes, Generational Trauma, Divorce Prevention.Support the show

Text us a comment or question!What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what's on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn't eaten cooked food in over 16 years.Yeah… you read that right.Axay believes that most of what we've been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle.Now, whether you agree with him or not… this conversation will challenge your thinking.We dive into:Why he gave up cooked food entirelyWhat actually happens when you switch to raw foodsHis take on protein (and why he thinks it's overhyped)What he eats in a typical dayAnd how he's able to run marathons well into his 60s This isn't about telling you to go 100% raw…It's about opening your eyes to what might actually be holding you back. What You'll LearnThe real reason Axay ditched cooked food—and never looked backWhy he believes most people are low-energy (and it's NOT aging)The surprising truth about “dead food” vs “living food”His 5 rules for eating (and living) with more energyWhy most people are confused about protein—and what actually mattersHow to think differently about food, fuel, and your bodyThe mindset shift that can change your health in the second half of life

Mom guilt is productive. Not all of it, but more than you think — and knowing which kind of guilt you're experiencing changes everything about how you respond to it.Some guilt is a real signal worth following. Some is just your nervous system trying to protect you. This episode teaches you to tell the difference — so you stop spiraling on the guilt that doesn't deserve it and actually respond to the guilt that does.What You'll LearnThe difference between productive guilt and unproductive guilt How your values clarity — or lack of it — is driving most of your unnecessary guiltWhy self-criticism feels like accountability but actually keeps your nervous system in threatThe one move that lets your system actually process guilt instead of perpetuate it--

Are you 'winging it' when it comes to the business side of your creative life? In this episode, Allen C. Paul walks through five essential questions every creator must answer to move from simply doing creative work to running a real business. Whether you're just getting started or thinking about next-level growth, these five pillars will help you protect your work, simplify your life, and free up mental space for the creativity that matters.What You'll LearnThe difference between a side gig and a legitimate business — and why it matters legally and financiallyWhy a fictitious name (DBA) isn't enough — and what you actually need (LLC, S-Corp, or C-Corp explained)How to separate your creative business from your personal life — protect your personal assets and assetsThe three tracking systems that keep you sane — bank accounts, revenue/expense tracking, and why the IRS cares about bothWhat a business plan actually looks like — it doesn't require a loan officer's approval; it requires your clarityStandard agreements that prevent partnership disasters — real examples from podcasting and how to get them without reinventing the wheelWhy "organization" is the greatest tool for creativity — less friction = more freedom to createText the Show! Don't Build Your Creator Lifestyle Alone. Join the Community! In our 360 Creator Community, you get focused encouragement, guidance, and training on how to thrive as a God-centered creator. Joining gives you access to our app, workshops and community conversations, so you can stop being isolated and frustrated and start enjoying creative confidence! Join today!GodandGigs.com/membershipSupport the showWANT HELP WITH YOUR CREATOR BUSINESS? Sign up for the Creator Biz Deep Dive waitlist - godandgigs.com/bizdeepdivePODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! FOLLOW US ON SOCIAL!  InstagramFacebook YouTubeWant to be a guest on The God and Gigs Show? Send us a message on PodMatch, here! © 2026 Paul Creative Solutions

Mnemonics are clever memory techniques that help you remember everything from PIN codes to Chinese characters. Good mnemonics make learning easier, but bad ones can distract you or even hold you back.#learnchinese #characters #hanzi #mnemonics #memory #vocabularyLink to article on Hacking Chinese: How to not memorise Chinese characters: The anatomy of bad mnemonics: https://www.hackingchinese.com/how-to-not-memorise-chinese-characters-the-anatomy-of-bad-mnemonics/Remembering is a skill you can learn: https://www.hackingchinese.com/remembering-is-a-skill-you-can-learnThe building blocks of Chinese, part 4: Learning and remembering compound characters: https://www.hackingchinese.com/the-building-blocks-of-chinese-part-4-learning-and-remembering-compound-charactersDon't use mnemonics for everything: https://www.hackingchinese.com/dont-use-mnemonics-for-everythingMemory aids and mnemonics to enhance learning: https://www.hackingchinese.com/memory-aids-and-mnemonics-to-enhance-learningExtending mnemonics: Inspiration and insights: https://www.hackingchinese.com/extending-mnemonics-inspiration-and-insights5 levels of understanding Chinese characters: Superficial forms to deep structure: https://www.hackingchinese.com/5-levels-of-understanding-chinese-characters-superficial-forms-to-deep-structureLearning Chinese characters through pictures: https://www.hackingchinese.com/learning-chinese-characters-through-picturesLearn to read Chinese with ease? https://www.hackingchinese.com/learn-to-read-chinese-with-easeWhy you should think of characters in terms of functional components: https://www.hackingchinese.com/why-you-should-think-of-characters-in-terms-of-functional-componentsHow to learn Zhuyin (Bopomofo) in two hours: https://www.hackingchinese.com/how-to-learn-zhuyin-bopomofo-in-two-hoursMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck.In this episode we break down the 15 thought patterns that keep people trapped in the on/off cycle. We're not pitching a program. We're naming the mindset that quietly runs the show. If a diet worked, you wouldn't need to do another one.We've been there. Between us we've lost 105kg and 11 clothing sizes, and we've coached hundreds of people through the same patterns. None of this is theory. It's lived experience and years of client work, laid out so you can recognise yourself in the list.What You'll LearnThe 15 thought patterns that quietly keep you stuck (count how many you nod at)Why "I'll start Monday" is the most expensive sentence in weight lossThe 10 excuses we've heard most often, and used ourselvesWhy no single way of eating is right for everyone, and how to find what fits youThe honest time expectation no one wants to hear at the startHow to stop white-knuckling your way through and build something you can actually keepCourtney's take on what kept her going when motivation completely vanishedBeen listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.

Imagine if balancing family, work, and personal life wasn't about doing more, but about getting the right help?In this episode of Life of And, Tiffany shares how outsourcing can be a game-changer for busy women managing multiple responsibilities. After years of struggling with trying to do it all, Tiffany learned that asking for help wasn't a failure; it was a strategic decision. She explains how outsourcing tasks like laundry, house cleaning, and even grocery shopping can save you hours each week, giving you the time and energy to focus on what truly matters.Tiffany also emphasizes the importance of shifting your mindset. Instead of asking, “Can I afford to get help?” She encourages women to ask, “Can I afford not to get help?” By making small, episodic investments in your time, you can create a life that feels more sustainable and less chaotic.What You'll LearnThe first tasks to outsource for busy familiesHow outsourcing can help reduce mental and emotional energyWhy prioritizing rest is key to maintaining productivityHow to shift from "Can I afford help?" to "Can I afford not to get help?"Timestamps:(00:00) Intro(01:36) How to decide the first task to outsource(06:10) Using episodic outsourcing strategically(07:12) Paying for help without financial pressure(11:23) Understanding tradeoffs and real math(12:43) Tiffany's personal outsourcing turning point (15:26) Highest ROI time-buying outsourcing options(17:36) Simple outsourcing decision frameworkWant to learn more about outsourcing? Check out these fan favorites:Do It or Delegate It: An Up Close Look at My In-Home Help Stop Doing Your Laundry4 Unpopular Decisions We Made to Build Our Two-Career HomeThe Economics of Doing EverythingFor more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Program Check out the apps and sponsor of this episode: Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

If you're constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren't getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you've been feeling off and can't figure out why, this episode will give you actionable steps to start healing from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You'll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah's “30-30-3” method for better healthWhy 95% of people aren't eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone healthKey Timestamps(0:00) Introduction to SHE MD(2:19) Welcome, Dr. Amy Shah!(6:23) Why Gut Health Matters(9:02) Best High-Fiber Foods(10:37) The 30-30-3 Rule Explained(16:52) Apple Cider Vinegar Benefits(22:00) Prebiotics vs Probiotics(24:19) SIBO, Hormones & Gut Inflammation Explained(30:07) Gut Health & Antibiotics Impact(36:00) Organic vs Non-Organic Foods(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support(45:19) Walking for Brain Health(46:39) Top 5 Health Habits for Women(47:52) Top 5 Foods(49:27) Where to Find Dr. Amy ShahKey TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can't out-supplement a poor diet (food first always wins)Probiotics alone won't fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn't realize were connectedGuest BioDr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women's wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I'm So Effing Tired and I'm So Effing Hungry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The superintendent isn't a budget manager, they're the chief advocate for all children. Dr. Michael J. Barnes rebuilt Mayfield City Schools around this principle, and the results speak for themselves.The superintendent is the chief advocate for all children in their community. Nobody else can say that, not the mayor, not the school board, not the superintendent of the next district over. But somewhere along the way, superintendents drifted from the instructional chair into operations and politics. Dr. Michael J. Barnes reversed that drift entirely.At Mayfield City Schools (Ohio), Barnes built a four-track personalized learning model that blew up the time/learning equation. Traditional, Cross-Curricular, Self-Paced, and The Option. When students got agency over their learning design, attendance skyrocketed, not because of better discipline policies, but because students were actually designing their own learning. Time stopped being the constant. Learning became it.In this conversation with Dr. Conner, Barnes walks the AC-Stage reframe: what does instructional leadership look like when the industrial model is obsolete? What's the role of the superintendent in an Innovation Core? Why do design thinking, engineering, and entrepreneurship matter as much as math? How do you navigate the VUCA landscape of state politics without abandoning your moral imperative?What You'll LearnThe superintendent's real job: chief advocate for all childrenHow to flip the time/learning variable, when learning is constant, time becomes flexibleThe four-track personalized learning model and why student agency drives attendanceWhy instructional leadership means staying in the learning chair, not the politics chairThe Creative Staircase framework for systemic innovationHow to navigate the VUCA landscape in state politics without compromising your visionThis conversation is essential for any superintendent or central office leader in the AC-Stage of education. Dr. Conner and Dr. Barnes dig into the frameworks that move the dial from excellence as an aspiration to excellence as a system.And on that note, onward and upward.

⁠⁠⁠Akashic Records Training⁠⁠Join the Membership⁠⁠1:1 Programmes⁠⁠⁠⁠Appointments⁠⁠⁠⁠Free ebook⁠Mentioned in this episode: Episode 81 Do you want to learn how to read, heal and clear in your Akashic Records? and Episode 70 What is the False Light?Akashic Records teacher Suzie Ridley explores the recurring spiritual-community debate about whether some humans are “NPCs” or “soulless”. This episode offers a grounded lens on where the idea comes from, why it can be spiritually misleading, and how a deeper understanding of soul development can bring you back to compassion rather than judgement.This episode meets a controversial topic with care and clarity. Suzie explores why the “NPC” idea keeps resurfacing, where it is commonly sourced from, and why she does not believe it applies to humans, especially when you understand soul development more deeply. Ultimately, the invitation is simple: move from judgement into discernment, and practise seeing the divinity in people, even when they seem miles away from your worldview.In this episode, you'll learnThe difference between discussions about non-physical “soulless beings” and the claim that there are “soulless humans”Why the “NPC” idea often shows up through misunderstandings of esoteric concepts like soul evolution and levels of consciousnessHow spiritual ego can hide inside judgement, especially when we decide others are “less evolved”Why dehumanising language is spiritually dangerous, and how it moves you away from truth, divinity, and unityA more grounded reframe: people may be at different stages of soul development, without being “soulless”Follow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 — Intro & Level One Class Reminder0:34 — Akashic Abundance Class1:03 — Are Some People Soulless or NPCs?1:16 — First Encountering the NPC Concept2:29 — Soulless Beings vs. Soulless Humans3:13 — The Spiritual Hierarchies4:10 — Blavatsky & The Secret Doctrine4:26 — Anthropogenesis & The Human Form5:28 — Root Races & Stages of Evolution6:49 — Dolores Cannon & Backdrop People6:58 — QHHT Sessions & Context7:57 — Soul Evolution & Earth as a School8:50 — Spiritual Awakening & Soul Development9:22 — Physical Incarnation & Different Levels9:27 — Levels of Consciousness10:45 — Spiritual Ego & Judging Others11:43 — Why Dehumanizing Language Is Dangerous12:07 — Source Consciousness & Interconnection12:41 — The Illusion of Separation13:02 — Understanding the Soul Before Judging14:08 — Final Thoughts & ClosingWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion.Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and Healing⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠Pinterest

Questions? Thoughts? Send a Text to The Optometry Money Podcast! We'll answer your question on the show.It's tax day — and whether you're celebrating a finished return or still working through an extension, tax payments are on your mind. In this episode, we walk through a practical framework for planning your quarterly estimated tax payments so you're not scrambling, stressed, or surprised come tax time. We cover the two ways ODs pay taxes through the year, IRS safe harbor targets to avoid underpayment penalties, and a simple system to automate the whole process so you stay ahead all year long.What You'll LearnThe two ways ODs pay federal taxes through the year — payroll withholdings vs. quarterly estimated paymentsWhich payment method applies based on how you practice (W2, sole prop, S Corp)The three IRS safe harbor targets that protect you from underpayment penaltiesHow to calculate your quarterly payment amount step by stepHow to set up a dedicated tax savings account and automate depositsWhere quarterly tax payments fit in your practice's cash flow priority orderHow to adjust your payments as income changes through the yearThe importance of working proactively with your professionalsKey TakeawayThe biggest tax payment headaches come from not having a system. Pick your safe harbor target, calculate your quarterly amount, automate deposits into a dedicated tax account, and adjust as you go. It's not glamorous — but it's how you move from reactive and stressed to in control.And keep in close contact with your financial and tax professionals to make sure you're making proactive decisions with tax payments and planning throughout the year!Resources & LinksIRS Pay OnlineIRS Form 2210 — Underpayment of Estimated TaxSchedule a call with Optometry Wealth AdvisorsThe Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide. 

Ingrid Schneider, Founder and CEO of Stay In Your Lane and Train In Your Lane, joins Brendon Dennewill to challenge how franchise brands approach AI adoption, brand identity, and scaling past the critical 30-unit ceiling. Drawing from years of fractional C-suite work across franchise and multi-location systems, Ingrid unpacks why companies that skip education and jump straight to implementation almost always fail, and what a smarter, more human path to AI transformation actually looks like. If your franchise brand is stalled, scaling, or just starting to explore AI, this conversation reframes the entire conversation.What You'll LearnThe franchise growth wall at 30 unitsMarketing problem vs. identity problemThe education-first framework for AI adoptionAI intuition as a core team skillCult brand philosophy at the local levelWriting AI policies that feel like permission slips Resources MentionedTrain In Your LaneStay In Your Lane HubSpot  AI ROI CalculatorFigmaInternational Franchise Association (IFA) Is your business ready to scale? Take the Growth Readiness Score to find out. In 5 minutes, you'll see: Benchmark data showing how you stack up to other organizationsA clear view of your operational maturity Whether your business is ready to scale (and what to do next if it's not)Let's ConnectSubscribe to the RevOps Champions NewsletterLinkedInYouTubeExplore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

When you're frustrated, overwhelmed, or just done — what do you do?Do you take over — handle it, control it, make sure nobody sees you struggling?Do you go quiet, pull back, and wait for it to pass?Do you pour into everyone around you until there's nothing left for you?Do you zone out, check out, find somewhere else to be in your head?Do you go into fix-it mode — the lists, the plans, the need to have everything done right before you can breathe?One of those probably just made you wince.That's your capacity pattern — your nervous system's autopilot when things get to be too much. This episode names all five — where they come from, why they're so hard to change, and what it actually looks like when they stop running the show.What You'll LearnThe 5 capacity patterns — described in enough detail that you'll recognize yours immediatelyWhy your pattern feels impossible to change (and what's actually keeping it locked in)What it looks like when your pattern stops running on autopilot — and what expands capacity differently for each oneTake the Capacity Pattern Quiz Here!

This episode originally aired in September 2024. Almost every time I teach, especially if there are folks in the audience not already familiar with my work or the concept of co-regulation, someone asks the very valid question of- “Isn't this (co-regulation) just coddling?”Fair question! There are a lot of underlying assumptions and fears in this question that we will deconstruct in today's episode.Spoiler: Co-regulation is NOT coddling!In this episode, you'll learnThe difference between co-regulation and coddlingWhy asking this question helps us understand some of our fearsWhat trust has to do with co-regulationResources Mentioned on the PodcastSelf-Regulation Doesn't Exist!!What Does Co-Regulation Really Look Like? {EP 81}Enabling vs. Low-Demand Parenting {Ep 144}Read the transcript at https://robyngobbel.com/coddlingGet access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you're being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.You'll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you've ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll.What You'll LearnThe difference between borderline personality disorder (BPD), bipolar disorder, and narcissismWhy narcissists rarely self-diagnose, and why they're difficult to treatSigns you may be experiencing emotional dysregulation or unresolved traumaWhat narcissistic abuse and gaslighting actually look likeWhy BPD is often misdiagnosed as bipolar disorderThe role of childhood trauma in personality disordersHow to tell if someone is a narcissist. or just not treating you wellWhy you should never stay in a relationship where you're being disrespectedThe DBT “TIPP” method for panic attacks and emotional overwhelmHow to lower distress quickly and regain control of your thoughtsWhy you can't problem-solve while emotionally floodedThe importance of sleep, nutrition, and physical health in emotional regulationHow to raise emotionally healthy children without shame or overpraiseWhy validation and boundaries must coexist in parentingHow generational trauma develops, and how to break the cycleKey Timestamps(0:00) Introduction to SHE MD(3:16) Welcome Dr. Suzanne Wallach!(4:54) What Is Narcissism?(6:36) Is Narcissism Based On Childhood Trauma?(8:27) Borderline Personality Disorder vs Narcissism?(12:41) Borderline vs Dependent Personality Disorder(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide(14:05) Women Are Overdiagnosed With Personality Disorders(15:58) Many Therapists Avoid Treating Borderline Personality Disorder(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments(23:36) Thoughts vs Ideation(27:00) How Dr. Suzanne Handle Patients With Suicide Plans(30:29) Does Trauma Come First in Treating Cluster B Disorders(37:35) How to Avoid Raising a Narcissist as a Parent(38:20) Praise Parenting: Where's the Healthy Balance?(42:24) Opposite Parenting Styles After Divorce(48:01) Should Trauma Be the First Focus in Treating DBT?(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis(1:02:44) What Is Bipolar Disorder?(1:04:40) Bipolar vs BPD: Genetics vs Trauma(1:05:05) The TIPP Skill(1:13:45) Rapid Fire QuestionsKey TakeawaysYou can't think clearly during emotional distress. Regulation must come firstPersonality disorders are treatable, and many can go into remissionTrauma often drives behavior, but it doesn't excuse staying in harmful situationsEmotional regulation is a skill that can be learned with the right toolsBoundaries are essential, even when you understand someone's painParenting requires both emotional validation and consistent consequencesSmall daily tools (like breathing or cold exposure) can dramatically reduce anxietyGuest BioDr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're exhausted. Between the schedule, the mental load, the never-ending list — why you're tired isn't a mystery.But what's harder to see are the subtle ways your capacity pattern is quietly draining you on top of all of it. The performance you're maintaining that nobody asked for. The emotions you're filtering out that your body is still holding. The resentment building from a tank that never gets refilled.Each of the 5 Capacity Patterns has its own specific energy leak. This episode breaks down all five — so you know exactly where yours is and what to do about it.What You'll LearnThe specific energy leak for each of the five capacity patterns — and how to recognize yoursWhy the exhaustion you feel often has less to do with what you're doing and more to do with how your pattern is running underneath itHow your pattern leaks energy in ways that are easy to miss — and harder to fix until you can name themA practical energy audit you can run this week to find your biggest leaks — regardless of your pattern>> Join The Capacity Method Waitlist

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer's disease and how factors like hormones, genetics, and lifestyle all play a role.They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You'll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline.Dr. Niotis shares what actually works (and what doesn't) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Momentus: Get up to 35% off your first order at livemomentous.com with code SHEMD.Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.What You'll LearnThe difference between normal forgetfulness and early signs of dementiaWhy working memory declines and how to support itHow sleep quality (not just quantity) impacts brain healthThe best types of exercise for protecting your brain long-termWhy strength training is critical (and often overlooked) for womenHow the Mediterranean diet can reduce dementia risk by up to 35%The connection between hormones, perimenopause, and brain healthWhy women are more affected by Alzheimer's disease than menHow stress, isolation, and mental health impact cognitive declineThe truth about supplements, nootropics, and “brain boosters”How alcohol, marijuana, and emerging therapies affect the brainWhy hearing loss is a major (and surprising) risk factor for dementiaThe role of biomarkers, genetics, and preventative testingKey Timestamps(0:00) Introduction to SHE MD(3:47) Meet Dr. Kellyann Niotis (Brain Health Expert)(5:01) Genetics, Risks, and APOE4(8:34) Brain Diseases: Alzheimer's vs Parkinson's vs ALS(10:28) How Doctors Assess Brain Health Risk(12:01) Sleep & Brain Health(19:05) Best Type of Exercise for Your Brain(29:05) Nutrition & The Mediterranean Diet(29:50) Alcohol, Marijuana & Brain Impact(33:53) GLP-1s & Brain Health Benefits(36:37) Mental Health, SSRIs & Dementia Risk(39:17) Why Women Are More Affected(43:31) Memory Loss vs Normal Forgetfulness(45:13) Hormone Therapy & Brain Health(49:19) Supplements That Actually Help(51:58) Omega-3 Testing & Recommendations(57:38) Is There a Dementia Epidemic?(1:00:59) Working Memory Explained(1:02:45) Rapid Fire Questions(1:06:11) Audience Q&A (Prevention, Diet, Memory)(1:08:06) Future of Brain Health & New Research(1:10:23) Where to Find Dr. NiotisKey TakeawaysYour genes are not your destiny. Lifestyle plays a major role in brain healthSleep, exercise, diet, and social connection are the most powerful prevention toolsStrength training is just as important as cardio for cognitive healthChronic stress and poor sleep are both highly damaging to the brainHormonal changes in perimenopause may increase dementia risk in womenBrain games alone won't prevent dementia, holistic lifestyle changes are keyEven small improvements in daily habits can significantly reduce riskPrevention is currently the most effective strategy against neurodegenerative diseaseGuest BioDr. Kellyann Niotis is a leading expert in preventative neurology and brain health. She specializes in identifying early risk factors for neurodegenerative diseases like Alzheimer's and Parkinson's and helping patients take proactive steps to protect their cognitive health. Through her research and clinical work, she focuses on translating cutting-edge science into practical, everyday strategies for long-term brain optimization.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your life could be fuller and less stressful at the same time? Not because you did less, but because you expanded.This episode walks through five types of capacity — what they are, what low capacity looks like in each one, and how expanding them changes everything.What You'll LearnThe five areas where capacity shows up (and why most high-achieving women are quietly depleted in at least two of them)Why your window of tolerance is the thing that changed, not your circumstancesThe joy and pleasure capacity piece nobody talks about — and why it might be the most important oneWhy all five categories share one root system — and what that means for how you approach the workJoin The Capacity Method Waitlist

McKay explores the opportunity to begin again in life and business. Citing a number of examples, including Coca Cola's infamous launch of "New Coke" in the 1980s, he illustrates how failure is not the end, but rather an opportunity to learn and regroup. As McKay notes, beginning again each and every day is an essential component in life - a true gift from God, allowing us to continually wash away the past and start anew. Throughout the episode, McKay explores this idea of beginning again from various angles, and argues that failure is not something to be avoided but rather a natural and necessary part of growth. He also highlights the importance of resilience and not giving up in the face of setbacks, sharing the inspiring story of Lauren, who lost her hand in a plane propeller accident, to demonstrate how starting over can be a difficult but necessary step towards growth and finding a greater purpose. Mistakes are not failures, but rather lessons to be learned, so follow our host's sage advice here today and begin to trust in the possibility of a new beginning so you can pursue a better version of yourself.Episode Highlights:Famous artists' struggles with self-doubt and discouragementSuccess as a series of nonfatal mistakesPractical tips for beginning againThe role of sleep in regenerating our bodies and minds for a fresh startDefining mistakes as opportunities to learnThe story of “New Coke”The importance of resilience and not giving up in the face of setbacksQuotes:"Success is a series of nonfatal mistakes, and masterpieces are created in days of showing up discouraged.""Whoever you are, wherever you are, whatever you've been through, it's never too late to begin again.""You can't start the next chapter of your life if you keep rereading the last one.""In pursuit of your life's purpose, it's expected that you begin again over and over.""Don't worry, it's not too late. You can begin again.""Sometimes a failure is exactly what you need to confirm your direction and begin again.""There are no failures, only lessons to be learned.""As the great author said, ‘The essence of man is imperfection.' And I would say the essence of learning and becoming who you're supposed to become is learning from and embracing imperfection.""Don't listen to the lies that tell you it's too impossible or too hard to start again. You can."Links:https://www.mckaychristensen.org/

Kettle Chips: Cameron Healy. The Wild Bet That Made a BrandMost founders expand the “right” way: local → regional → national → international.Cameron Healy totally skipped the “national” part. When Kettle Chips was still an upstart regional brand, Cameron made a move that seems almost reckless: he launched his thick-cut, kettle-cooked chips to the United Kingdom — one of the most competitive “crisps” markets on earth — before conquering the U.S.And that wasn't his first risky move. Before Kettle, Cameron was a turban-wearing Sikh entrepreneur in 1970s Salem, Oregon, building a natural foods business…until he was abruptly fired. He started again from scratch with a $10,000 bank loan. Inspired by the extra thick, crunchy potato chips that he sampled on a trip to Hawaii, he taught himself how to fry sliced potatoes through trial-and-error. Then, just as Kettle started taking off overseas, another trip to Hawaii sparked a second act: Kona Brewing — a craft beer brand that initially lost $20K a month — for years — before Cameron was able to make it work.Meanwhile, buoyed by its UK success, Kettle chips eventually spread across the US, becoming the top-selling natural chip in the country. What you'll learnThe hidden details (like cooking-oil quality control) that can make or break a chipHow curiosity about British “crisp” culture fueled a risky UK rolloutThe decision that turned Kona Brewing from a money pit into a scalable brandTimestamps07:21 — “You had to get up at 3 a.m.”: building a life in a Sikh community in Salem10:11 — Fired with four kids and no severance: the moment Cameron is forced to rebuild12:04 — The $10K loan (helped along by the offer of ski passes)14:06 — The 1980 peanut crop gamble that suddenly capitalized Cameron's business23:14 — “Pot Chips” was the original name…until friends told him how bad it was24:48 — Hand-feeding potatoes into vats of oil: inventing a process with zero playbook29:10 — The Safeway disaster: rancid oil, a rejected order, and demand evaporating overnight31:52 — The car crash that jolted Cameron out of despair46:35 — UK word-of-mouth “switches on”--with an extra boost from Lady Di56:03 — Kona Brewing bleeds money…until one decision turns things around***Hey—want to be a guest on HIBT?If you're building a business, why not get advice from some of the greatest entrepreneurs on Earth?Every Thursday on the HIBT Advice Line, a previous HIBT guest helps new entrepreneurs work through the challenges they're facing right now. Advice that's smart, actionable, and absolutely free.Just call 1-800-433-1298, leave a message, and you may soon get guidance from someone who started where you did, and went on to build something massive.So—give us a call. We can't wait to hear what you're working on.***This episode was produced by Casey Herman with music composed by Ramtin Arablouei. It was edited by Neva Grant with research help from Rommel Wood. Our engineers were Robert Rodriguez and Kwesi Lee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before Gymboree became a cultural icon in the 80s and 90s, it was just one lonely new mom trying to find connection. Joan Barnes started hosting weekly playgroups for parents… and demand exploded. What began as a diversion became a business. Then a franchise. Then a brand everyone seemed to know, with its padded playrooms and parachute games. From the outside, it looked like a runaway success: hundreds of locations, glowing press coverage, celebrity buzz. But inside, the franchise model was failing. A potential Hasbro rescue vanished overnight. And Joan—while smiling for the world—was breaking under the pressure.Then came a major pivot that helped turn Gymboree around. The company was going to survive, but Joan realized she might not. She stepped away for good, to fight for her health. In this episode, Joan talks frankly about building Gymboree, losing control of it, and learning some vital lessons about ambition, balance, and humility. What You'll LearnThe hidden math of franchising: when scale makes you weaker, not strongerHow—years before social media—Joan used the media as her marketing engine The moment Gymboree nearly died—and the brilliant pivot that saved itWhat it feels like to be celebrated publicly while privately falling apartWhy “more hustle” can be a trapTimestamps: (Timecodes are approximate and may shift depending on platform.)[08:20] “Lonely and isolated”—The new-mom need that sparked Joan's first playgroup[13:43] The early days: parachute games, circle songs, and connecting with other parents[16:59] The first, $3,000 investment, and expanding to new venues.[23:08] Learning the hard way: “I didn't even know what franchise meant.” [38:40] Joan discovers her business model has a terrifying Catch-22[45:05] A humiliating gut punch: Hasbro calls off a life-saving deal [50:15] The pivot to profitability: play centers + clothing stores[1:03:00] Success on the outside, collapse on the inside: panic, addiction, treatment [1:14:17] After Gymboree: yoga studios, recovery, and redefining successHey—want to be a guest on HIBT?If you're building a business, why not get advice from some of the greatest entrepreneurs on Earth?Every Thursday on the HIBT Advice Line, a previous HIBT guest helps new entrepreneurs work through the challenges they're facing right now. Advice that's smart, actionable, and absolutely free.Just call 1-800-433-1298, leave a message, and you may soon get guidance from someone who started where you did, and went on to build something massive.So—give us a call. We can't wait to hear what you're working on.This episode was produced by Chris Maccini with music composed by Ramtin Arablouei.It was edited by Neva Grant with research by Rommel Wood.Our engineers were Jimmy Keeley and Patrick Murray.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.