Podcasts about learnthe

Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing but also healthier, stronger bones.Ashley shares her path from traditional nutrition roles to functional metabolic medicine, where she now helps women reduce inflammation, balance hormones, improve insulin sensitivity, and support healthier aging.Together, Debi and Ashley break down how fasting influences bone density, why cellular renewal is essential for osteoporosis and osteopenia, and how women can safely integrate fasting into a bone-supportive lifestyle.They also dive into the Fasting Mimicking Diet developed by Dr. Valter Longo, explaining how it offers the benefits of fasting without full deprivation while supporting energy, gut health, and bone strength.What You'll LearnThe difference between fasting, starvation, and metabolic healing for women with osteoporosis or osteopeniaHow fasting activates autophagy and supports cellular repair that strengthens bonesThe connection between metabolism, insulin resistance, inflammation, and bone lossWhy hormonal balance is essential for maintaining and improving bone densityHow the Fasting Mimicking Diet (FMD) works and why it can be a safe strategy for bone healthThe role of hydration, nutrient density, and gut health during fasting for optimal bone supportAction StepsStart small: Begin with a gentle 12–14 hour overnight fast to support metabolic repair and bone renewal.Focus on hydration: Keep water and herbal teas flowing to support your metabolism, gut, and bones.Nourish wisely: Choose whole, nutrient-dense foods with plenty of healthy fats and minerals your bones need.Support your gut: A healthy microbiome improves nutrient absorption and helps strengthen bones from the inside out.Explore FMD: Consider guided fasting options like the Fasting Mimicking Diet to support cellular health and bone density.Resources & LinksLearn about the Fasting Mimicking Diet (ProLon) → prolonlife.comExplore Elra Health and L-Nutra Health → lnutrahealth.comListen to more episodes → Stronger Bones Lifestyle PodcastBuild strength from within → Healthy Gut, Healthy Bones ProgramFollow Debi on Instagram → @debi_robinson_yogaDebi's TakeawayTrue healing is built on rhythm, rest, and renewal — not restriction. When we give our bodies space to clean, repair, and rebalance, we support the metabolic and hormonal foundations needed for stronger bones and better aging. Start slow, listen to your body, and let gentle fasting become a supportive tool in your osteoporosis or osteopenia healing journey.

Are we living inside of a simulation? A video game? The matrix? This might be my most WOO-WOO episode yet, but today we're breaking through the 3D world into the 5D, exploring what it's like living inside a simulation-style reality - where money, time, and value are reflections of our internal frequency, not proof of our worth. I break down how to recognize when I'm playing the game as the character, the player, or the programmer, and how to elevate to the level where I'm actually coding my reality from the inside out.I share the real difference between acting rich and being abundant - and how mastering that shift can completely rewire the way we experience money, success, and self-worth. Together, we'll move beyond performative “wealth habits” and tap into the deeper energetic truth of abundance - the consciousness that attracts, creates, and circulates prosperity with ease.What You'll LearnThe real energetic difference between acting rich and being abundantHow to move from earning abundance to embodying itThe three levels of the simulation: character, player, and programmerBehaviors that reveal when you don't fully trust money - and how to shift themPowerful affirmations to anchor the energy of overflowWhat the true source of abundance really is----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth Tracker Download your FREE Simple Money Plan (better than a budget, designed for your richest life)----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect...

Episode 320: The Truth About Red Light Therapy with Steve Marchese, CEO of LightStimGuest: Steve MarcheseWebsite: www.LightStim.comExclusive Code: Use THRIVE for 10% off your order at LightStim.comEpisode OverviewIn this episode, Jay sits down with Steve Marchese, CEO of LightStim, the largest manufacturer of red light therapy devices in the United States ~ trusted by over 50,000 professionals and more than one million consumers worldwide.If you've ever been curious (or skeptical) about red light therapy, this conversation is your inside look at what's real, what's hype, and what actually moves the needle for recovery, performance, and longevity.Steve pulls back the curtain on how LightStim became the gold standard in LED technology ~ from FDA-cleared handhelds to full-body wellness beds and how the company built its reputation on science, safety, and results.What You'll LearnThe real science behind red and infrared light therapy ~ how it impacts mitochondria, ATP production, and circulation.Why the FTC recently issued warnings to the health and wellness industry about misleading claims, and what you should know before you buy any red light device.The difference between a legitimate medical-grade LED system and the cheap panels flooding social media.The LightStim story ~ how a family's personal experience led to pioneering the modern red light movement.Why LightStim's FDA-cleared devices set the standard for safety, efficacy, and long-term results.Practical takeaways for fitness, recovery, skin health, and performance and how to use red light therapy correctly for real benefits.Key TakeawaysNot all red light is created equal. Wavelength, intensity, and FDA clearance matter.Beware of marketing myths. Steve explains how to separate facts from internet fiction.LightStim's approach is different. Backed by science, engineered for results, and built in the USA.Performance is cellular. When your mitochondria perform better, you perform better.Connect with LightStimWebsite: www.LightStim.comInstagram: @LightStimUse code THRIVE for 10% off your purchaseJay's TakeawayThis episode is a wake-up call for anyone who's serious about optimizing recovery and performance. The red light therapy industry is booming, but few companies are doing it right and LightStim is leading the charge with integrity, science, and results.If you want to feel better, recover faster, and perform at your peak, this conversation is a must-listen.

In today's episode, I break down one of the most overlooked parts of running a successful property business - how you structure it.Most investors talk about yield, rent, and refinancing, but few think about what happens after they've made the money. Without the right structure, a huge chunk of your profits can disappear in tax - money that could have stayed in your business, been reinvested, and compounded into something far bigger over time.I reveal how smart tax planning and business structuring can protect your assets, improve efficiency, and quietly build long-term wealth in the background. I'll walk you through exactly how I've set up my own group structure, why it's been a game-changer for my portfolio, and how you can start thinking strategically about your own setup - no matter what stage you're at.

Justin Brennan watched his family go from “riches to rags,” then rebuilt with cash-flow discipline, learning the hard rules of leverage, investor trust, and timing. In this episode, Justin Brennan breaks down how he moved into a model unit to push a 121-unit across the finish line, why he ate an $800,000 loss to protect investors, and how that decision unlocked an off-market 80-unit in San Diego. If you're raising capital in 2025 or operating in the Sunbelt, this one's a must-watch.Timestamps0:00 - The $60M wipeout that changed everything (cash flow > speculation) 13:17 - Rates spike 11 times, operator moves into the property, drives lease-up to 98%, locks Fannie Mae at 5.49% seven days before the 10-Year pops 16:10 - Why he walked from $800,000 hard to avoid risking $12M of LP capital and how that led to an off-market 80-unit in National City 25:00 - “Worst years” for REI: 2023, 2024, 2025 and the Sunbelt oversupply math vs. coastal moats 27:54 - Why California still prints wealth (if you live here and can survive the red tape) 59:25 - Where to find Justin's playbook (YouTube: “Justin Brennan multifamily”) What You'll LearnThe operator mindset that can rescue a value-add when debt turns against you. How saying no (even at a huge cost) can win lifelong LP trust and better deals. Sunbelt vs. Coastal: vacancies, oversupply, cap-rate reality, and why local advantage matters. Building from cash flow up: the $100K condo to multi-hundred-unit progression.#realestateinvesting #realestate #investing 

We answer Maria's big question: Should you delay dating to work on yourself, or date to grow? We break down timing for men vs women, how to avoid “healing as avoidance,” what real standards look like, and how to prepare yourself so the right person actually shows up.What you'll learnThe difference between healing and hidingWhy timing looks different for men and women—and what to do about itStandards vs expectations (and the one standard that stops toxic loops)How to spot avoidance disguised as self-workThe “bus stop” model: making timing meet preparationWhy most growth happens in relationship—and how not to sabotage itChapters00:00 Cold open: “Am I too picky—or just not settling?”01:03 Welcome back + life updates (UPW, Vegas, Ren Fair)03:18 Maria's email: timing, self-work, and not settling06:20 Jumping into relationships vs waiting—what actually works10:05 Men's path: build capability, leadership, stability14:10 Women's path: discernment, standards, environment17:32 Healing vs avoidance: the tell-tale signs21:05 Standards that prevent toxicity (and how to enforce them)26:00 “Don't date someone you won't marry”—with nuance29:40 Growing together: why most growth is messy (and worth it)33:45 The “bus stop” analogy: creating your own timing37:10 Action steps + books that help (Queen's Code, etc.)40:05 Q&A wrap + how to send your questionsSend your questionEmail: BetterThanPerfectPodcast@gmail.comSite: BetterThanPerfectPod.comSupport the showLike, comment your takeaway, and share this with someone who's “waiting for the right time.”

Khalil and Martin kick off a new series on building business function charts—starting with the foundational step: mapping your workflows. Using a real-world example from Martin's sprinkler company, they walk through how to visualize your business processes, identify bottlenecks, and turn chaos into clarity. By learning to map how work actually flows through your operations, contractors and small business owners can improve communication, streamline execution, and lay the groundwork for scalable systems.What You'll LearnThe difference between org charts and function charts—and why both matterHow to map workflows that clearly show how work moves through your businessWhy visualizing processes helps you manage better and reduce confusionHow tools like Kanban boards and AI can simplify workflow designPractical steps to turn mapped workflows into functional business systemsTime Stamps00:54 - Episode Intro02:20 -Understanding Business Function Charts03:12 -Real-World Workflow Example: Sprinkler Company17:54 -Job Scheduling and Preparation19:49 -Execution and Completion23:08 -Creating Workflows with AISnippets from the Episode“Everyone has workflows. Work is flowing through your business if you're in business. But just like you said, the visual is so helpful for understanding where things actually are.” — Khalil“When we had the sprinkler company, we literally had a Kanban table before software existed. Every job was a packet that moved from one step to the next. You could walk in and see exactly where everything was.” — Martin“You can spend an hour with AI and map out your entire workflow—then clearly see what your business actually does.” — Khalil“You should be using AI in this capacity. It's a thought partner—it helps you think through your processes, not just write emails.” — KhalilKey TakeawaysMap Before You Manage – You can't improve what you can't see.Visualize Workflows – Kanban systems make progress visible and predictable.Leverage AI – Use tools like Claude or ChatGPT to build, test, and refine workflows.Clarify Functions – Define what your business actually does, not just who does it.Lay the Foundation – Workflow clarity is the first step to scalable systems and future function charts.Resources⁠⁠⁠⁠24 Things⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠Schedule⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠ Benali⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠   ⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠Newsletter⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠,⁠⁠⁠⁠ Facebook⁠⁠⁠⁠,⁠⁠⁠⁠ Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠Visit our ⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠ The Cashflow Contractor

Send us a textIf it feels like your money disappears faster than it comes in, you're not alone—and you're definitely not bad with money. You're living a full life with limited time and unlimited responsibility.In today's episode, Gina (aka Saving Whiz) shares what financial breathing room really means, why traditional budgeting advice doesn't fit the reality of motherhood, and five simple steps to help you create space, calm, and confidence in your finances.You'll walk away knowing how to make small, meaningful shifts that actually work with your life—not against it—so you can stop feeling behind and start feeling at peace with your money.

In this eye-opening episode of The Whole Body Detox Show, David DeHaas, founder of Living Waters Wellness Center in Boise, Idaho, takes you through the hidden history of the RSV virus and the questions surrounding the RSV vaccine.Discover how RSV (Respiratory Syncytial Virus) first appeared in the 1950s, how vaccine research using primates may have played a role in its spread, and why understanding our medical past is vital for protecting future generations.More importantly, David shares how to build natural immunity and protect your health through proven holistic practices — from colon hydrotherapy and detoxification to maintaining a balanced gut microbiome.If you're concerned about your immune system, chronic inflammation, or vaccine side effects, this conversation will inspire you to take charge of your own healing — safely, naturally, and effectively.

Ever wondered what really goes into writing a book while juggling babies, edits, and everyday life? In this episode, Matt and I pull back the curtain on the heart and the humor behind Be Good to Your Body.This episode gives you a front-row seat to the creative, messy, grace-filled process of writing Be Good to Your Body and how faith and family shaped every word. Matt and I talk about what it looked like to create in the middle of real life — parenting, exhaustion, and all — and why this message means so much to us personally. You'll hear the stories that didn't make it into the book, the lessons God taught us through the process, and the heart behind it all! What You'll LearnThe story behind the title Be Good to Your Body and how Matt came up with itWhat it really means to care for your body without striving for perfectionHow our health journeys shaped this message togetherThe role faith plays in redefining wellnessWhy simple stewardship (not obsession) is the key to lasting healthLinks:Grab Your Copy of Be Good to Your BodyFollow Jordan on InstagramGet 10% Off Crunchi using "ADVOCATE10"Check Out Some of My Low Tox Amazon Finds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling buried in the back end of your coaching business? We sit down with fellow  team membeat the REALIFE Process®  Rachel O'Connell to demystify the essentials: a simple website, a clear lead magnet, and a short email nurture. Rachel shares how an all-in-one platform can streamline websites, email, calendars, payments, and automations—so you can coach from a place of rest, not rush.What You'll LearnThe three must-haves to start or simplify your coaching presenceHow to design a basic client journey that actually convertsWhy email still matters—and why “simple PDF” lead magnets still workWhat an all-in-one system can centralize: site, funnels, email, CRM, calendars, payments, and workflowsA peek at our automated certification onboarding (and how it created space for more personal touchpoints)A discernment filter: what's life-giving vs life-draining for you as a coachResources & MentionsJubilee Marketing House (Rachel O'Connell) – https://jubileemarketinghouse.com/Call to ActionAsk yourself: What's life-giving and what's life-draining in my business right now? Choose one next step—either learn a small piece of tech or book a convo with someone who can help.FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Watch the video recording of this Keynote here on YouTube.Check out JR Keller's Onboarding and Employee Success Cornell CourseOnboarding has a significant impact on the employee experience, with research showing it can boost new hire productivity by over 60% and decrease turnover likelihood by nearly 50%.In this Cornell Keynote, JR Keller, Associate Professor of Human Resource Studies at Cornell ILR School, and Beth Flynn-Ferry, Executive Director of the Center for Advanced Human Resource Studies, share insights into how effective onboarding enhances job satisfaction, confidence, organizational commitment, and employee well-being.Drawing on decades of academic research and real-world expertise, they will present four actionable tips to improve onboarding programs, equipping leaders to drive engagement, retention, and overall team success.What You'll LearnThe importance of preboarding and how to do it wellThe pivotal role the hiring manager — not HR — plays in onboardingThe importance of assigning an onboarding buddyHow to measure successEffective Interviewing Cornell Course https://tinyurl.com/2brlxtfxThe Center for Advanced HR Studies (CAHRS) https://www.ilr.cornell.edu/cahrs  Follow eCornell on YouTube, Facebook, Instagram, LinkedIn, TikTok, and X.

"This isn't who I am."In this episode of Being Extraordinary, Kayla sits down with Megan Crofts to discuss the journey of embracing one's truest self in a world that often pressures individuals to conform to societal norms - especially in the world of work. Megan shares her experiences in the corporate world, where she felt restricted and unable to express her authentic self. The conversation delves into the importance of self reclamation, trusting intuition, and taking chances on the things that light you up. What You'll LearnThe pressure to conform at work stifles our soul and self expression.Motherhood can awaken a deeper sense of intuition and desire to come home to self.Personal growth often requires stepping outside of the box.The journey of self-reclamation is ongoing and evolving.Expressing uniqueness is essential for spiritual well-being, success, and freedom.Following what lights you up is the path what you are seeking. About Our Guest Megan Crofts is a spiritual entrepreneur ,crystal healing specialist, and mother of three. Megan is from small-town Saskatchewan. She has chosen to follow her authentic path, come out of hiding and is a trail blazer encouraging you do to the same. Connect with Megan:Mountain Aura Crystals, Saskatoon, SK Facebook @MountainAuraInstagram @MountainAuraCrystalsMegan's Upcoming EventsFocus on Christmas: November 8 &9- Prince Albert, SK Christmas Craft Fair: November 14 - 16-Lloydminster, AB Festival of Trees: November 21 &22- Saskatoon, SK The Barn Christmas Market: November30- Herschel, SK Soul Seeds Holistic Wellness Show: December 20, Prince Albert, SK Episode Resources & MentionsOrder your Chapter Ahead Session Connect with Kayla @ Akasha AwakenedWebsite: https://www.akashaawakened.com/Instagram: @AkashaAwakenedPatreon: https://www.patreon.com/AkashaAwakenedJoin the ConversationWhat did you think of this episode? Did it spark any soul stirring questions? Let us know on Instagram @AkashaAwakened or email us at Contact@AkashaAwakened.comGet Exclusive ContentWant more insights, resources, andbehind-the-scenes updates?Join the Patreon Community:https://www.patreon.com/AkashaAwakenedGrab our free Karma Class onUsing Universal Laws to Create Abundance 

Brandon Novak went from homeless heroin addict to building sober housing and opening treatment centers without losing his skater DNA or humility. In this raw conversation, he explains why “recovery works so well you stop doing it,” how faith changed everything, and why our homelessness crisis isn't just about the price of rent.What you'll learnThe obsession that powers skating can destroy you or save you (and how to aim it). Why Novak says his breakthrough came on rehab #13 and what finally “took.” The role of God/Higher Power and the 12 steps in creating a true psychic change. “Money is a byproduct of solving real problems”how purpose first led him to build recovery housing and programs. Homelessness: why addiction + mental health drive the crisis more than housing alone.  Standout moments“No human power can lift the obsession” on surrender and finally getting honest. “The better my life gets, the higher the relapse risk” (and how he counters it). Skateboarding as meditation: why a slammed trick beats a $2,000 dinner for peace of mind. What he's building nowA new licensed New Jersey outpatient facility (opened last week), plus 7 houses / 70 beds supporting clients in recovery. Need help? Brandon invites anyone struggling to reach out directly: brandonnovak.com.

In this episode, we're kicking off a 9 Types Overview Series, taking it back to the basics with a fresh look at Type 1: Striving to Feel Perfect. Whether you're brand new to the Enneagram or returning to deepen your understanding, this quick overview offers both clarity and real-world examples of how Type 1s lead, communicate, and collaborate at work.You'll also hear how different instinctual biases (Preserving, Navigating, and Transmitting) influence the way Type 1s express their “perfection-striving” energy.Inside You'll LearnThe core motivation behind Type 1's drive to feel perfect and how it shows up in daily work and leadership.Common strengths: organization, fairness, high standards, and accountability.Overused strengths that can lead to micromanagement or burnout.How Type 1 leaders (known as “The Administrator” in the Awareness to Action framework) model integrity and inspire excellence.How to give and receive feedback effectively with Type 1s.The differences between Preserving, Navigating, and Transmitting Ones, and why they can look so different on the surface.Growth practices: what Type 1s can learn from their arrows to Type 7 and Type 4, bringing in more celebration, creativity, and emotional awareness.Try This at WorkIf you're a Type 1: Before giving feedback, start by naming what's working well. Train your eye to notice strengths as much as errors.If you work with a Type 1: When sharing a new idea, explain the structure, process, and steps behind it—they'll appreciate the thoughtfulness and clarity.For Teams & LeadersType 1 energy brings structure, order, and excellence to teams, but also needs balance, celebration, and empathy to thrive. If your team is heavy in Type 1 leadership, consider how you can bring in more lightness, spontaneity, and creativity to sustain motivation.Have a request for a future episode? Drop a text here!

Astasia Myers, General Partner at Felicis, breaks down how venture capital is betting on AI and why over 80% of their recent investments are in this space. But this isn't just another “AI is the future” conversation. We dig into the real ROI happening right now in healthcare voice agents, why MIT says 95% of GenAI projects fail to reach production, and what needs to happen for that number to flip. If you're building, investing, or just trying to understand where enterprise AI is actually working (not just hyped), this episode cuts through the noise.What You'll LearnThe labor replacement opportunity: Why outcome-based AI solutions are targeting the $35 trillion labor market instead of just software budgets and how that changes everything for startups and investors.Voice AI's healthcare breakthrough: How voice agents are finally solving the operational bottlenecks in patient scheduling and communication, driving 24/7 availability with better NPS than human operators.Why 95% of GenAI projects still fail: The technical and infrastructure gaps that prevent most AI initiatives from making it to production and what's needed to fix that in 2026.The new technical risk era: After years of focusing purely on market risk, VCs are back to evaluating deep technical challenges in agentic systems, browser automation, and continuous learning loops.The exceptionalism filter: How early-stage investors are separating signal from noise when everyone can spin up an AI startup and why founder insights and lived experience matter more than ever.Timestamped Highlights00:31 – What Felicis invests in and the types of AI companies dominating their portfolio right now02:58 – Why healthcare tech is finally ready for its AI moment after years of long sales cycles and unclear ROI08:15 – How outcome-based pricing is changing the VC evaluation playbook and unlocking 10x larger TAMs13:26 – The mythical one-person billion-dollar company: Is it real, and how would investors even spot it?17:18 – Voice AI as the gateway for enterprise adoption and why this modality is different from Siri and Alexa20:08 – Democratizing AI: What ChatGPT did for consumers and what needs to happen for enterprise buildersOne Thing Worth Remembering“These technologies can price towards the labor replacement markets, which is about 10x the size of the software market itself. The ROI right now is so tangible that it is a time to invest.”Subscribe and Stay in the LoopIf this episode gave you a new angle on where AI is actually delivering value, share it with a founder or investor who needs to hear it. Subscribe so you don't miss the next conversation, and drop a comment if there's a topic or guest you want us to tackle next.

If you've hit your 30s or 40s and feel like your body's suddenly working against you, you're not alone. Many women notice the scale creeping up, even when they're eating “healthy,” exercising, and doing everything right. In this episode of The Mindset Diet, I break down why this happens and what you can do to take back control.We'll dive into the science of hormonal changes, the psychology of this stage of life, and the stress-cortisol connection that can quietly sabotage progress. You'll also learn the most common myths keeping women stuck and the simple, realistic steps that help you reset your metabolism, reduce stress, and start seeing results again.This isn't about quick fixes—it's about understanding your body, working with it, and finally creating peace with food, movement, and yourself.What You'll LearnThe hormonal shifts that make weight loss harder in your 30s and 40s (and why your metabolism isn't broken)How muscle loss, stress, and sleep changes affect fat storage and cravingsThe real reason chronic dieting and cardio can make weight gain worseThe psychological load of this season of life—and how guilt, perfectionism, and identity shifts play a roleHow cortisol connects your lifestyle stress to stubborn belly fatFour myths keeping women stuck in the “eat less, move more” trapA new mindset for sustainable change and lasting resultsPractical, evidence-based action steps to rebuild your metabolism and confidence

In today's episode, I break down the 14 key numbers every serious HMO investor should be tracking — the exact metrics that separate property owners from true property business owners.Over the years, I've seen countless investors who know their rent roll but have no idea how their portfolio is actually performing. In this solo deep dive, I walk you through the essential calculations, from yields and ratios to returns and risk measures, that reveal how efficient, profitable, and resilient your business really is.If you want to move from managing properties to running a professional property business, grab a pen and paper because this one's packed with insight, examples, and actionable steps you can start using today.

Why you freeze when it's time to start (and how to finally get unstuck).Today I'm unpacking the difference between procrastination and paralysis -- and what's really going on in your ADHD brain when you can't make yourself begin.I'll take you inside a real coaching session where we:

Leadership under pressure can look a lot like control. In this real, faith-informed conversation, Kerri and her husband Terry (USMC veteran & entrepreneur) unpack why trust beats micromanagement, how devotion without discernment derails good leaders, and the simple practices that help you hear the Holy Spirit, set healthy boundaries, and steward your people, brand, and resources well. You'll walk away with a practical self-audit for trust, a 60-second focus exercise to cut distraction, and a framework for bringing values that never waver into everyday decisions - at work and at home. What you'll learnThe leadership shift from command & control to trust & inspireHow to tell if you're controlling or actually leadingThe difference between devotion and discernment (and how both can coexist)A 60-second Holy Spirit focus practice you can use anywhereWhat stewardship looks like in business: money, brand, reputation, and cultureMarriage & leadership: building implied trust, shared boundaries, and aligned rhythms Resources mentionedThe Speed of Trust & Trust & Inspire — Stephen M.R. Covey https://amzn.to/4nOyHYfThe Screwtape Letters — C.S. Lewis (on distraction as a spiritual tactic) https://amzn.to/4q6ueBGJesus Calling — Sarah Young (daily devotional; verify Scripture in the Word) https://amzn.to/4q8Nvm3Main Street Summit (Columbia, MO) — faith + business conference Try this this weekSelf-audit for trust: Do I extend trust proactively? Do I narrate reality without panic? Do I manage outcomes or micromanage process?60-second focus: 5 things you see, 4 you hear, 3 you can touch, 2 you can smell, 1 you can taste. Breathe. Listen. For small business owners Want HR that's values-aligned and effective? Explore HR in a Box - our practical, faith-informed HR foundation for small businesses. https://www.saltandlightadvisors.com/hrinaboxPlus, Kerri's book The HR Easy Button helps you lead with clarity and courage. https://www.saltandlightadvisors.com/bookone About the showDon't Waste the Chaos with Kerri M. Roberts is a faith-informed masterclass on leadership, work, wellness, and marriage—rooted in values that never waver. New episodes weekly. https://kerrimroberts.com/dontwastethechaos Connect & subscribeSubscribe on YouTube, Apple, and Spotify (new episodes every week)Visit: saltandlightadvisors.com for resources & consultingLearn more about Kerri M. Roberts or book her for your next company retreat kerrimroberts.com Navigating leadership can feel like chaos - but the work is worth it. So don't waste the chaos, embrace it. 'Til next time.Support the show

In this episode of Think Thursday, Molly explores the powerful difference between joy and pleasure, and why understanding this distinction matters for anyone pursuing lasting behavior change — including changing your relationship with alcohol.We often use “joy” and “pleasure” interchangeably, but from a neuroscience lens, they activate different brain pathways and lead to profoundly different emotional outcomes. Pleasure is short-lived, dopamine-driven, and external. Joy, on the other hand, is sustainable, meaning-based, and internally constructed.Molly breaks down the brain science behind each, explaining:Why our reward system is wired for instant gratificationHow dopamine can lead to tolerance (and increased consumption)Why joy isn't just felt — it's built and interpreted by the brain's meaning-making systemShe offers five brain-friendly strategies to create more joy in your life — and how these tools can directly support your alcohol minimalist journey.What You'll LearnThe key neurochemical differences between pleasure and joyWhy pleasure tends to fade quickly (and leave you wanting more)The role of dopamine, serotonin, oxytocin, and endorphins in how we feelWhy joy can be cultivated, even in challenging momentsPractical, science-backed ways to bring more joy into your daily lifeJoy-Building Practices:Savoring – Pause and stretch out positive experiencesGratitude – Practice genuine (not performative) thankfulnessConnection – Strengthen relational bonds in simple waysAligned Action – Do one small thing that reflects your valuesNovelty – Try something new to spark curiosity and attentionMentioned in the Episode:The SPARK acronym from Monday's main episodeInsights from the book Aesthetics of Joy by Ingrid Fetell LeeWhy This MattersWhen you're changing your drinking habits, it's not about removing pleasure — it's about building something more lasting and meaningful. Understanding how to create joy gives you a powerful tool to replace the quick fix of alcohol with something far more fulfilling.Ready to practice joy on purpose? Start with just one idea from today and notice how it shifts your mindset. ★ Support this podcast ★

When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way.In this inspiring episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Mary, one of her Healthy Gut, Healthy Bones graduates, to share her journey of rebuilding bone health naturally from the inside out.Discover how Mary uncovered the root causes of her bone loss; gut inflammation, poor digestion, and nutrient absorption—and how healing her gut transformed her energy, confidence, and strength.If you've been wondering whether natural bone health recovery is possible, this conversation will give you hope, direction, and proof that your body can heal.Timestamps00:00 – Introduction: Mary's journey to stronger bones02:15 – The emotional impact of an osteoporosis diagnosis06:30 – How gut health influences bone strength12:20 – Identifying inflammation and nutrient absorption issues18:00 – Healing from the inside out through lifestyle changes24:45 – Mary's results and renewed confidence28:10 – Debi's advice for anyone feeling stuck or afraid32:00 – The Healthy Gut, Healthy Bones approach35:00 – Closing thoughts and resourcesWhat You'll LearnThe connection between gut health and bone healthHow inflammation weakens bones—and what to do about itWhy digestion and nutrient absorption are key to bone strengthPractical lifestyle shifts for stronger bones naturallyHow mindset and body awareness influence healingResources Mentioned

What separates dabblers from dominators? In this episode, Jay breaks down why choosing to be a professional of your own life beats talent every time. From Kobe's 4 a.m. workouts to Michael Phelps' “no days off” streak, you'll see how faith, consistency, and simple repeatable skills unlock results in your health, money, and purpose. Watch if you're ready to level up your standards and your outcomes.Why Being a Professional Is Better (and How to Become One—Starting Today)In this episode of Account For Your Life, Jay shares how ordinary people create extraordinary outcomes by deciding to become professionals—first in mindset, then in habits. You'll learn the core “pro skills” anyone can build: consistency, thinking on purpose, speaking life, moving your body intelligently, spiritual awareness, and practicing expectation (faith). Real stories from Kobe, MJ, Tiger, and Michael Phelps show what happens when you stop dabbling and start doing the right things—over and over.What you'll learnThe #1 professional skill that outperforms talent: consistencyHow faith and expectation fuel professional resultsA simple inventory exercise to discover monetizable strengthsWhy “learning from others” is a power move (not plagiarism)The 6–7 life arenas to professionalize now (mind, body, words, spirit, movement, expectation)Quick takeawaysProfessionals don't wait to feel like it—they do it anywayRepetition makes right actions impossible to get wrongBecoming a pro in your life makes money a byproduct, not the goalHire knowledge, borrow experience, compress timeTimestamps00:00 Intro: Why “pro” beats talent02:24 Consistency over feelings08:55 Faith as a professional advantage13:12 The life-inventory assignment19:30 Learn, model, and master26:40 The 6–7 professional life skills31:50 Final challenge & next stepsListen/SubscribeiTunes: https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Spotify: https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=XGwkoZOIRZmujSgApmji2wYouTube: https://www.youtube.com/@thehealthyaccountantBooks and ResourcesNext Level Faith Book - https://a.co/d/9h2mU7RBeyond Tax Strategy https://a.co/d/2zdDBmDLiving Life on the Next Level Book - https://a.co/d/ePjCOUz

In this interview, Greg Crumpton discusses:Working at Service Logic which has made over 100 acquisitionsSelling his company (#8) to Service Logic where he now works as Vice-PresidentThat “Leaders are readers!”Blocking out time to learnThe hardest thing for some people is saying “No”The importance of mentoring and guiding young peopleHis book deepKnowledge: Do More; Be More; Succeed MoreHis passion for learning from those who have been through the fireGreg Crumpton lives in Greenville, SC and is Vice President of Service Logic, the largest privately held HVAC and mechanical services company in North America with over 8,000 team members. He has over 43 years of experience in providing integrated solutions that optimize energy efficiency, comfort, productivity, health and safety for commercial, institutional and mission critical real estate.Greg is the author of deepKnowledge. He says, “When I first began contemplating this book, I envisioned it as a chronicle of my experiences and lessons learned while forging a path in the HVAC industry. However, what I've come to realize is that I was writing this book in part to connect with people who haven't yet figured out what they want to do in life…the ‘untouched.' What I mean is they haven't been touched yet by what may be exciting to them, or what they find interesting.” Greg also believes in giving back to his community and supporting causes that matter to him, such as Bring Back the Trades, CommonPlace Coffee and Nomad Futurist, and other associations that are helping rebuild the Trades in the USA. His personal and professional goals are to serve the people he works with and for, and to transfer his knowledge and relationships to the current generation.Contact Greg by email at: Greg@GregCrumpton.com Be sure to check out his website at: GregCrumpton.com Don't miss the video recording of this podcast...the 35th episode of the "Real People Getting Real Results!" interview series featuring Greg Crumpton interviewed by Mack Story. Visit the Blue-Collar Leadership YouTube channel at YouTube.com/@BlueCollarLeadership and check out this and the previous video interviews in this series which can be found under the playlist titled "Real People Getting Real Results!"Be sure to subscribe while you're there, and tap the 

If your Facebook/Meta ads suddenly got pricey or stalled out, you're not alone. In this special no-pitch masterclass, Jackie breaks down the latest Meta ads update in plain English and shows you the new way to set up campaigns that actually perform. She's sharing all the deets on the new simple ad structure that works, why creative + messaging is king, plus a practical framework to build a winning “cast” of ad messages that teach Meta who your ideal buyer is.You'll LearnThe old way vs. new way of running Meta adsWhy your creative and copy are your new targetingThe Friends Cast Method for crafting 6–10 distinct ad concepts that reach different buyer typesWhat to put in each ad so Meta learns fasterResources MentionedGrab the free video + full notes doc with diagrams and copy examples in The FREE Community: The Easy Ad Society >> https://www.skool.com/easy-ad-society/aboutSend me a message!Want more help with lead gen, Facebook ads, and funnels? ☎️ Book a call to chat about the best solution for your biz >> soworthit.co/bookyourcall

Founders are ditching pure outbound for “community → product” funnels. Jacky Chou (Indexsy) breaks down a modern SaaS GTM: build audience, educate in a community, sell the tool that powers the play. We go deep on local SEO (map pack), YouTube as the highest-intent acquisition channel, Reddit/parasite SEO mechanics, and how LocalRank grows by educating & productizing services.GuestJacky Chou — IndexsyWebsite: https://jackychou.com/ YouTube: https://www.youtube.com/@indexsy X (Twitter): https://x.com/indexsyBrought to you byGraphed — AI data analytics you can chat with. Connect your data, build live dashboards in minutes: https://graphed.comWhat You'll LearnThe community-led SaaS funnel (audience → community → teach → tool)Local SEO 80/20: reviews, citations (NAP consistency), and CTR signalsWhy YouTube drives the most buyer-ready traffic for niche softwareParasite SEO & Reddit tactics to earn visibility and brand mentionsHow “education first” communities expand TAM and reduce CACCold outreach that feeds branded search and category creationChapters00:00 Intro — Why the SaaS funnel is shifting to community-led 01:45 Local SEO 101: map pack vs. organic results 03:40 The 80/20: reviews, citations/NAP, CTR signals 06:10 Tactics for generating reviews & citations (pros/cons, risks) 09:55 Indexing citations faster; NAP consistency checklist 12:40 Community-led growth & seeding new agencies on LocalRank 15:05 Why local SEO is “stupid easy” right now (and where it's competitive) 17:30 Prospecting & pricing: pick high-CPC verticals, value-based fees 20:15 Packaging offers: guarantees, radius games, productized services 22:40 The funnel behind LocalRank Academy → software upsell 25:20 Paid vs. organic: X threads, remarketing, long email drips 27:15 Launch data: YouTube > X for paid conversions at launch 29:10 Reddit distribution, parasite SEO, and gaming brand mentions 32:20 Cold email that drives site visits (naked domains, link timing) 35:05 Manufacturing branded search & CTR spikes (digital PR ideas) 38:10 AI Search (AISCO): what (might) influence LLM surfaces today 43:05 Building moats: being the practitioner, faster iteration loops 46:10 Experiments, ethics & sustainability of “gray-hat” tactics 49:10 Where to find Jackie & final CTAsKey TakeawaysCommunity beats cold: educate first, then sell the tool that powers the play.Map pack wins local: Reviews + consistent NAP citations + real-world engagement drive outsized results.YouTube converts: Long-form demos/education create buyer-ready traffic for niche SaaS.Branded search compounds: Cold email, content, PR, and job posts can stimulate searches for your name/category.TAM expansion via education: A paid community can breakeven ad spend and prime higher-ticket software deals.

Nutrition advice is everywhere — and most of it overcomplicates what should be simple. In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity.She's coached CrossFit athletes, corporate teams, and everyday movers — and she's one of the most grounded, science-based voices in nutrition today.

Ever felt like life knocked you flat just as things were going great? Dar Holdsworth knows that story well. From doing multi-million-dollar signage deals to building award-winning custom motorcycles for celebrities — then losing everything and starting over — Dar's entrepreneurial journey is anything but straight. In this episode, Tyler Jorgenson and Dar dig into what it really takes to reinvent yourself, spot new opportunities, and keep moving forward even when your first (or second… or third) business doesn't go as planned.Whether you're riding the highs of business growth or rebuilding after a major setback, Dar's story is a masterclass in grit, curiosity, and knowing when to pivot.What You'll LearnThe unexpected push that got Dar to launch his first businessHow losing his biggest client — and going through a divorce — forced a total resetLessons from building custom motorcycles and scaling product sales onlineThe key difference between being great at your craft and running a profitable companyHow discovering funnels (and a free + shipping offer) changed everythingWhy Dar now helps other entrepreneurs launch AI SaaS businesses that scaleChapters00:00 Introduction to Dar Holdsworth02:07 The Entrepreneurial Journey Begins05:09 Overcoming Early Obstacles09:03 Transitioning to Custom Motorcycles12:02 Lessons from the Motorcycle Business17:04 The Shift to SaaS and AI21:00 Navigating Challenges in the Chiropractic Niche24:54 Current Ventures and Future Aspirations

Vert.run co-founder and coach Max Keith joins host Francesco Puppi for a wide-ranging conversation about the end of a long racing season—what recovery really means, how to avoid burnout, and why finishing strong sometimes means doing less.Fresh off his CCC win and top-10 finish at the World Championships, Francesco shares what it felt like to go from 49th to 9th after cramping from the first downhill, how he managed the CCC–Worlds double just one month apart, and what it taught him about patience, motivation, and balance.They also discuss how the sport is evolving—from the growing competitiveness of Worlds and the rise of athlete-led storytelling, to the importance of community and content that shows the real side of trail running.If you've ever wondered how the world's best athletes recover, reflect, and reset after a big season—this one's for you.What you'll learnThe reality of managing a full ultra season from February to OctoberLessons from the CCC–Worlds double: recovery, resilience, and mindsetHow to build sustainability into your training and racingWhy “rest” is an active part of performanceThe growing future of storytelling and authenticity in trail runningFrancesco's CCC video.Want to try VertPro?Use code RUNNINGLONG30 for 30% off your first month of Vert.run training.Follow @vert.runDownload the app and sign up at vert.runFrancesco's links:Instagram | Twitter | Strava | Website

How much you need to retire quiz: https://bit.ly/Adam-OlsonShocking Retirement Facts You Wouldn't Believe (…and how to fix them)Most people focus on hitting a “magic number.” The truth? A handful of overlooked facts can quietly wreck an otherwise solid retirement. In this video, I break down the most surprising (and costly) traps I see as a CFP—and how our Red Zone Retirement Planning Process helps you avoid them.What you'll learnThe “tax torpedo” effect and why your MAGI matters more than your balanceHow IRMAA surcharges sneak up on high-income retireesWhy sequence-of-returns risk makes the first 5–10 years so criticalThe spending mistake that drains portfolios faster than you thinkRoth conversion windows (before RMDs/Medicare) most people missThe Go-Go / Slow-Go / No-Go framework to spend confidently and keep growingMy retirement frameworkWe align guaranteed income (Social Security, pensions, annuities, rental/dividends) to cover needs—then invest for wants (travel, hobbies, family) with a risk-right mix. Finally, we bucket assets for Go-Go, Slow-Go, and No-Go years so you're protected early and positioned for growth later.Chapters00:00 Intro — The facts nobody tells you01:18 The tax torpedo (and how to defuse it)03:42 IRMAA & healthcare cost surprises06:05 Sequence-of-returns risk in plain English08:27 Smarter withdrawal guardrails (not just 4%)10:10 Roth windows before RMDs & Medicare12:04 The Go-Go / Slow-Go / No-Go plan14:20 Action steps & next movesWork with meIf you're 5–7 years from retirement and want a clear, tax-smart income plan, let's talk.

In this episode, Fran sits down with Corrie Lo to unpack why the most successful entrepreneurs are, in her words, “professional failures” and how moms can turn overwhelm into action. Corrie shares the pivotal moments that pushed her to leave a “safe” path, the 5 Overwhelm Culprits (the “5 C's”), and practical tools to ship work, not just do busy work. If fear, perfectionism, or mom-guilt are slowing you down, this is your playbook.What you'll learnThe mindset shift: why failing fast = learning fasterCorrie's 5 C's framework (Clarity, Confidence, Community, Conditioning, Consistency)How to replace “busy work” with revenue-generating actionsSimple tactics to beat visibility fears (including EFT/tapping)Systems that let you work less and achieve moreGuest: Corrie Lo: speaker, coach, and creatorWebsite: https://corrielo.com/

The #1 reason most programs fail isn't sales or marketing - it's overcomplexity in business.In this episode, Tara breaks down the five hidden ways overcomplexity sneaks into your business model and reveals one simple, scalable solution that changes everything. You'll learn why and how to create a signature framework that simplifies your offers, improves client results, and frees you to finally scale without chaos.If you've ever felt like your business is “too much” - too many steps, too many offers, too much content - this one's for you.

 How to Confront Your Spouse Without Fighting (Part 2: The Right Steps) Most couples either avoid confrontation or end up fighting—but neither approach leads to lasting change. In this episode of Reconciling Marriages with Coach Jack, you'll learn the essential steps to confront your spouse in a way that ends destructive behavior and rebuilds trust. Coach Jack explains how to set boundaries with love, reduce the risk of rejection, and forgive in a way that actually restores connection.What You'll LearnThe specific steps to confront your spouse without escalating conflictHow to set boundaries that stop damage without destroying closenessWhy people-pleasing sabotages love and respect in marriageThe right way to forgive and move forward after confrontationWant to Work With Coach Jack? If you want personalized help applying these steps to your marriage, Coach Jack's Difficult Partner Coaching Package  provides one-on-one guidance to rebuild love and security with your spouse—without fighting or begging. Additional ResourcesHow to Confront Your Spouse Without Fighting (Part 1)How Effective Are Your Boundaries (Quiz)Coaching PackagesConsultationsBooksWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

Send us a textIn this episode, I sat down with Margie Remmers-Davis, founder and CEO of Akadian Accounting Education, to talk about what it really takes to learn QuickBooks Online. If you've ever felt like the ProAdvisor certification didn't actually prepare you to do bookkeeping work, this conversation is for you. Margie shares her incredible journey from stay-at-home mom to bookkeeping educator, and we dive deep into how she's revolutionizing the way people learn QBO and bookkeeping.In this episode you'll hear:How Margie went from a devastating divorce to building a thriving education company that's changing how bookkeepers learnThe truth about the QBO ProAdvisor certificationHow AI is going to change bookkeeping jobs and what you need to know right now to protect your career and stay relevantResources mentioned in this episode:Acadian Accounting Education: https://www.akadian.com"Everything Doc" Guide :https://www.akadian.com/everythingQBO Gym Locker Room: https://www.akadian.com/lockerroomBooks Match: https://www.booksmatch.usMeet MargiePressure is the only way to form diamonds. Margie Remmers-Davis, known as the Aha Queen of Accounting Education, is transforming what many consider a dry, boring subject into something practical, hands-on, engaging, and fun! After an unexpected divorce forced her to start over, she uncovered major gaps in accounting education while rebuilding her career through bookkeeping. Drawing on her background in software training, she founded Akadian Accounting Education, which has since empowered over 20,000 bookkeepers with the confidence, clarity, and skills to thrive. In recognition of its rapid growth and impact, Akadian was named to the prestigious Inc. 5000 list of America's fastest-growing companies.Connect with Margie

Send us a Note or Ask a question Here! Include your name and where you're from and we may just read it on an Upcoming Podcast!Hershey RV Show Recap: best new rigs, real-world misses, and smart show tipsRyan survived America's Largest RV Show (Hershey) so you don't have to—kidding… kind of. We compare Hershey vs. Tampa, talk parking/entry headaches, where the vendors actually are, and what NEW rigs + systems lived up to the hype. We also announce the podcast's move to its own YouTube channel.What you'll learnThe true Hershey vibe (crowds, parking, where the accessory vendors hide)Launches that impressed: Tiffin Allegro Bus 36AP (short luxury), Alliance Paradigm 388SP Side-Patio (Lippert powered), Brinkley Model I X-Series (half-ton friendly)A hyped floor plan that didn't fit most families (why the Solitude 414 LJMJ's math doesn't math)Drivable standouts for part-timers: Dynamax Isata 5/6 and what LiquidSpring “earth-leveling” changes2026-ish system upgrades to watch: Lippert's next-gen slide rails, Firefly vs. LCI OneControl, Victron-forward OEM solar packagesBuying at shows: realistic discount ranges, when to walk, and how to leverage show pricing with your local dealerAccessory highlight: MORryde's new true gooseneck rubber pin box alternative (and why we'd have tried it on our 5er)Chapters00:00 Cold open & smells of Hershey

In this episode, Kate Torode shares the story behind Chicken Nugget Girl — a hilarious, heartfelt “memoir in disguise” that turns everyday chaos into comedy. Drawing on her own life, Kate talks about midlife crises, rediscovering dreams, and the power of humor to process life's messiest moments.She opens up about how personal experiences shaped her character Mallory, why laughter is essential to survival, and the challenges of being both an artist and a self-promoter in today's social media-driven world.What You'll LearnThe origin of Chicken Nugget Girl and how Kate transforms disasters into comedy goldWhat a midlife crisis really means — and why it can be an opportunity for reinventionThe double-edged sword of AI for writers and creatorsWhy stand-up comedy matters as a mirror of societyKate's honest take on social media as both a tool and a trapHow humor, art, and openness about mental health keep us connectedKate's Takeaways“A midlife crisis is really a chance to ask: do I keep doing what I'm doing, or do I finally follow my dreams?”“Humor isn't optional. Without it, life would be unbearable.”“Mental health matters as much as any other health condition — and we need to talk about it openly.”Connect with KateWebsite & updates: KateTorode.com#KateTorode #ChickenNuggetGirl #MidlifeChaos #ComedyWriting #HumorHeals #MattersPodcast #MattersDotComThis podcast is brought to you by Matters.com. (Formerly Solvecast.)A new social media and collaboration platform - launching soon. Join thousands getting the Matters.com newsletter — world news, fresh perspectives, and early beta access.

Send me a Text Message- please include your contact information so I can respondWhat happens when life cracks you open—and won't let you go back? Brian talks with Allura Halliwell, a consciousness mentor whose spontaneous out-of-body awakening led to seven years of deep integration. We explore core wounds (“unloved, unworthy, unknown”), why pain is a portal—not the enemy—and how to stop outsourcing safety by becoming emotionally sovereign.What You'll LearnThe anatomy of a spontaneous awakening (without physical trauma)Why integration can be harder than the awakening itselfThe Pain Portal: how to feel emotions somatically (not in story)“Unloved, Unworthy, Unknown”: the core fractures driving our loopsEmotional sovereignty: ending the chase for external validationHow shifting your inner template rewires relationshipsGuest Links (from the episode)Website: https://allurahalliwell.comInstagram: https://instagram.com/allurahalliwellFacebook: https://facebook.com/allurahalliwellConnect with Brian / Continue the ConversationSubstack community & extras: https://grieftogrowth.substack.comMentionedUpcoming book by Allura: Unloved, Unworthy, Unknown (join her mailing list on her site for preorder updates)Allura's podcast: The Consciousness MethodTimestamps (Chapters)00:00

In this episode of Fishing for a Reason, Jamie and Scott take you along for a September day on the water between Salmon Bank and Eagle Point in Marine Area 7. Fresh off the Salmon for Soldiers event in Everett, they share stories of fishing with veterans, tips for targeting coho in September, and tactical advice for managing crowded waters. From choosing the right gear and lures to handling unexpected whale encounters, this episode is packed with knowledge, community spirit, and plenty of coho action.What You'll LearnThe mission and impact of Salmon for Soldiers and how you can get involved.September coho fishing strategies in Everett, San Juan Islands, and beyond.Gear tips: hoochies, spoons, and leader lengths that consistently produced fish.Boat ramp hacks and crowd navigation during busy fishing weekends.Whale safety rules every angler needs to know when orcas and transients appear.Pro tips: why checking your gear often makes or breaks a good day.Resources MentionedSalmon for Soldiers organization → https://salmonforsoldiers.org Harbor Marine, Everett, WA (event host site) → https://www.harbormarine.net Join the Anglers Unlimited Circle Community→ email support@anglersunlimited.co  with the subject line “Catch More Fish” for more information.

Admin & Tech isn't flashy like enrollment or emotional like staff culture—but it's one of the biggest hidden profit drains in schools. In this finale of the Money Leaks series, Chanie breaks down how underutilized software, paper-based SOPs, missing automations, and messy file systems quietly torch your time capacity and cash. You'll get a simple, CEO-level playbook to audit your tech stack, automate the right tasks, assign platform “champions,” and build rhythms that stop dependency and start true scalability.

A Note from JamesI'm really concerned about the level of discourse in this country. It's almost a cliché to say that now, but especially after the Charlie Kirk assassination, the division feels overwhelming. I even got invited to speak at the Oxford Union—the most prestigious debate society in the world—but ultimately declined because I didn't like how the whole situation was being handled.I can't stand when anyone celebrates a death. Regardless of politics, it disturbs me. And every day, my social media feed is filled with more division and hatred. So I wanted to talk with Charles Duhigg. He wrote Super Communicators (now out in paperback) about how to actually connect with people in a world that seems torn apart. Even in a short conversation, I learned so much from him—things that made me think in new ways.Episode DescriptionPulitzer Prize-winning journalist and bestselling author Charles Duhigg (Super Communicators, The Power of Habit) joins James to explore how we can talk to each other in an age of polarization. From tragic political violence to everyday disagreements with family and friends, Charles explains why humans are wired for connection, how to ask better questions, and what it takes to turn conflict into understanding.This episode is a practical guide to becoming a better communicator—especially when the stakes are high.What You'll LearnThe three types of conversations—emotional, practical, and social—and why mismatched conversations cause breakdowns.How to ask “deep questions” that uncover values and experiences, not just surface facts.Why mirroring, looping, and listening carefully make people feel truly heard.How to handle anger and cliches with curiosity instead of combat.Why disagreements don't destroy democracy—bad communication does.Timestamped Chapters[03:08] James on division, Oxford Union, and why he turned down an invitation[06:06] Why James brought Charles Duhigg on the podcast[07:00] Political violence, polarization, and clashing conversations[10:42] What made Charlie Kirk an effective communicator[12:21] Communication as connection, not just information[13:21] Do both sides have to want connection?[15:20] Congress, partisanship, and performative politics[19:36] How “deep questions” build trust and reveal values[21:10] James on why he podcasts—and Charles's analysis[23:39] Social reciprocity and feeling closer through vulnerability[24:23] History shows the value of disagreement done right[26:00] Why we reward bad behavior—and how to stop[27:09] James on gun control neutrality and frustration[29:00] Parenting lessons applied to political disagreements[30:00] “When you're furious, get curious”[31:53] Moving past cliches by asking about personal experiences[33:08] Admitting confidence levels in arguments[34:19] Is Charles optimistic about America's communication future?[34:50] A challenge for listeners: ask someone you disagree with “why does this matter to you?”[36:09] Closing thoughts: Super Communicators now in paperbackAdditional Resources

A Note from JamesThis is a crazy story. Martin Suarez holds the record for the longest continuous undercover assignment in FBI history. He went undercover as a cartel drug lord—smuggling billions of dollars' worth of cocaine while posing as “Manny.” At one point, the story even starts with a gun to his head, convinced his cover was blown.The book Inside the Cartel: A True Crime Tale of Espionage, Undercover Operations, and a War Against Billionaire Drug Lords—co-authored with journalist Ian Frisch—captures it all. Martin's voice may be difficult to catch at times because he's been battling ALS, but every word is worth hearing. Ian also joins to help tell the story. This conversation had me on the edge of my seat.Episode DescriptionFormer FBI agent Martin Suarez spent more than a decade living undercover inside Colombian cartels. Known to the underworld as “Manny,” he laundered money, smuggled cocaine, and survived assassination attempts—all while secretly working for the U.S. government.In this episode, James sits down with Suarez and his co-author Ian Frisch to explore how an ordinary Navy veteran became the FBI's ultimate undercover agent, why deception works in high-stakes negotiations, and what lessons from cartel infiltration apply to everyday life.What You'll LearnThe psychological techniques Martin used to maintain his cover for years inside violent cartels.How undercover work creates “alternate realities” to control narratives and shift blame.Why confidence and self-belief are critical in negotiation, business, and personal life.The role of deception and patience in both undercover work and real-world persuasion.How Martin and his family managed the risks and sacrifices of a life lived undercover.Timestamped Chapters[03:00] A gun to the head: the moment Martin thought his cover was blown[07:00] Surviving a cartel hitman[10:00] From Navy to FBI: the start of an undercover career[12:00] Why Martin was the “perfect” undercover agent[14:00] Smuggling versus intelligence gathering: the FBI's strategy[16:00] How to move cartel shipments without breaking cover[18:00] The art of deflecting blame and creating alternate realities[22:00] Cartel power and control in Colombia[23:00] U.S. government ties and the Iran-Contra era[25:00] Using FBI agents as “girlfriends” to gather intelligence[27:00] Facing long-term risks—and the bigger battle with ALS[30:00] Marriage, trust, and sacrifice during undercover life[32:00] Art theft undercover operation in Europe[36:00] Fooling even the CIA with a perfect legend[41:00] How legends are built in the digital age[44:00] Negotiation, seduction, and cartel psychology[45:00] Ian's lessons on confidence and self-convincing[47:00] Applying undercover strategies to everyday life[49:00] The role of greed in cartel decision-making[50:00] Marriage, grounding, and long-term support[51:00] Are cartel leaders truly evil—or just highly educated?Additional Resources

Discover the latest updates on 401k rules in 2025 and how they will impact your retirement savings. In this video, we'll break down the new regulations and what you need to know to make informed decisions about your financial future. Learn how the changes will affect your contributions, investments, and overall retirement strategy. Stay ahead of the curve and ensure you're making the most of your 401k in 2025. Get the inside scoop on the new rules and take control of your retirement planning.In 2025, headlines are hitting your paycheck tariffs, inflation, shifting rates, and tax-code changes. In this episode of the Asset Management Group podcast, Andrew Nida shows you how to fix your 401(k) fast: why two people with the same salary retire very differently, the three moves to make this week, and how new rules and tax breaks affect your plan.You'll learnThe 401(k) settings that quietly cost six figures over a careerHow to set the right savings rate and lock in auto-escalationWhen to use pre-tax vs. Roth (and why tax diversification matters)Powerful upgrades: after-tax + in-plan Roth (mega backdoor), catch-ups, and Roth-treated matchesWays new tax deductions can free up cash to boost contributionsQuick checklistCapture the full employer matchAim for a total savings rate around 14–15% (employee + employer)Turn on +1% auto-escalation until you hit targetChoose your tax lane on purpose: pre-tax, Roth, or a mixCheck for after-tax contributions + in-plan Roth conversionUse eligible catch-ups and redirect tax savings to your planFollow us onX.com: https://x.com/AMGinc_ATLInstagram: https://www.instagram.com/assetmanagementgroupinc/LinkedIn: https://www.linkedin.com/company/amgincatl/Website: https://www.assetmg-inc.com/YouTube: https://www.youtube.com/@assetmanagementgroupincIf this helped, share it with a teammate who just changed jobs or reset benefits. Like, subscribe, and comment with your biggest 401(k) question and we'll tackle it in a future episode.Educational only. Not tax, legal, or investment advice. Investing involves risk, including possible loss of principal. Consult your advisor before implementing strategies.Hashtags#401k #RetirementPlanning #TaxStrategy #Roth401k #SecureAct #FinancialIndependence #WealthManagement #HighIncome #Investing #MegaBackdoorRoth #CatchUpContributions #PersonalFinance #AssetManagementGroup

What this episode is aboutFood as medicine meets energy as strategy. Ingrid shares how she reversed severe illness, supports type 2 diabetes and insulin resistance with low-carb, five-ingredient cooking, and uses Ayurveda to balance the solar plexus chakra (personal power + digestion). Michelle adds mind power tools and hypnosis; Cinthia connects the mystic lens and chakra wisdom.You'll learnThe solar plexus chakra: why confidence, metabolism, and digestion live hereAyurveda in plain English: elements, doshas, and “opposites balance”Food as medicine: low-carb, gut-friendly, 5-ingredient meals anyone can cookLabel-reading essentials to dodge hidden sugars and industrial additivesGut–brain truth: how microbiome shifts mood, focus, inflammation, and energyReal-world wins: triglycerides down, weight loss, energy and joy upMindset & mystic: reclaiming power, reframing “why me?” into purposePrevention > cure: stopping prediabetes from becoming diabetesTry this (simple starts)Build plates from real food first (protein + non-starchy veg + healthy fat).Read labels—check added sugars and ultra-processed ingredients.Walk + breathe daily; short meditations to “drop in” to your power center.Cook one 5-ingredient meal this week (air fryer/slow cooker count!).About our guestIngrid Elise is a nationally board-certified Health & Wellness Coach, Ayurveda Wellness Counselor, and host of Tasty Tuesdays—live, five-ingredient, heart-healthy, diabetic-friendly recipes. She helps women break free from metabolic and inflammatory conditions with practical food, herbs, and lifestyle.Ingrid's offerings mentionedFree monthly trainings: Top 6 Health Hacks & How Much Sugar Are You Really Eating?New book chapter in Wise Women Wisdom (“Life Is Fab After 50”)Small-group fall program for holiday-proof health and momentum

Are you resilient—or just surviving? In this episode of Shedding the Corporate Bitch, I sit down with Russell Harvey, “The Resilience Coach,” to challenge how leaders and HR managers think about resilience. Together, we unpack why resilience isn't about “bouncing back” but about springing forward with learning.If you're a leader navigating burnout, constant change, and underperforming teams, this episode will show you how to shift from coping to thriving and build a team that's unstoppable.⏱ Episode Timestamps[00:02] What a truly resilient leader looks like[00:06] The 3 things leaders are actually responsible for[00:12] Why delegating brilliantly fuels succession planning[00:16] The resilience wheel: 7 dimensions every leader must know[00:22] How social connection—not happy hours—builds stronger teams[00:27] Why your “top five” people shape your leadership style[00:31] Reflection practice: What behaviors serve you vs. hold you back[00:38] Why resilience is proactive, not reactive

Welcome to Worldview Legacy, the show that equips Christian men to lead their families with biblical clarity and confidence.In this full, uncut debate, apologist Joel Settecase faces off against atheist debater John Gleason (aka Godless Engineer) to tackle the most important question anyone can ask:Does the Christian God exist?Joel defends the presuppositional argument: that logic, science, morality, and knowledge itself are impossible without the God of Scripture. John pushes back with objections about evidence, morality, and God's character. The result is an intense, fast-paced exchange packed with philosophy, theology, and apologetics.

Your words are shaping your weight loss journey more than you realize. In this episode, Chris Terrell breaks down five common phrases that quietly disempower you and shows you exactly what to say instead. You'll hear how “had to,” “I can't,” “I'm just,” “I'll never,” and “I'm trying” box in your future self, drain your confidence, and keep you stuck.Chris shares his own story of retraining his language, the surprising power of the pause, and how simple tweaks to self talk can reshape your identity. By the end of this episode, you'll know how to rewrite your words so they start pulling you toward weight loss instead of away from it.If you've been skeptical about whether self talk matters, this is your practical on-ramp. No fluff—just tools you can use today.You'll LearnThe five phrases that quietly sabotage weight lossWhy silence is better than filler wordsHow to leave “wiggle room” in your future with empowering languageThe shift from “I'm trying” to “I am losing weight”Why changing your words is changing your codeResources & MentionsJoin the free Facebook community: search Becoming Thin on FacebookSubscribe on YouTube for weekly Monday livestreams and replaysStay tuned for the upcoming Calorie Tracking Introduction WorkshopCall to ActionListen in, then audit your language for 24 hours. Catch yourself when you say one of the five sabotaging phrases, pause, and reframe it. Come share your experience in the Facebook group—you might be surprised at the shift it creates.

My Spirit guides don't f*ck around. They told me: “Buckle up, buttercup”—and I'm waiting for it...is it the waiting I have to buckle up for, oh dear guides?  This episode is about the impatient in-between, where you want results yesterday but the Universe is like, “Not yet, little Slayer” I share how I'm leaning into gratitude, visioning, and self-compassion to stay in alignment while eclipse season is stirring the pot. Spoiler: it's not about the house, job, or skinny—it's about who we're becoming along the way.What You'll LearnThe trick to flipping impatience into alignment **manifesting gold**Why reason-rich gratitude shifts your vibration fasterStaying out of the “how” when you're manifesting big thingsSelf-compassion hacks when the grind feels heavyEclipses, and event magic is coming! Big Changes ✨Slayer's ChallengeDo one reason-rich gratitude today (write the why). Pair it with one micro-move toward your vision. Say it: “I'm becoming her now.”Pull Quote“When restriction whispers, I go back to the vision. That's where the magic lives.”Planner and Event Orders Due 9/7/25 Planner only- https://buy.stripe.com/3cs8za1lkaE03TicNj Event and Planner- https://buy.stripe.com/eVq4gzgwS8Ys9M99xj4ZG0J MEfirst Guide Vision & Planning Experience Fall 2025 https://www.facebook.com/events/1154466039528114 Becoming Her: Your Future Self Starts NowA MEfirst Vision + Planning Experience Live in Phoenix/Tempe, AZSaturday, September 20, 20258:30 AM - 5 PM AZ Time 7017 S. Priest Dr., Tempe, AZ 85283 Cortland @ South Mountain Clubroom What if the version of you you've been dreaming about… isn't waiting in some far-off someday—but is ready for you right now? slayer@namaslayer.com FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: ...

A Note from JamesWhat does it take to make a discovery that changes the world? Think about landing on the moon — a true moonshot. Along the way, countless technologies were invented that reshaped life back on Earth.My guest today, Astro Teller, has been part of that same kind of world-changing work. At X — Alphabet's Moonshot Factory — he's led projects that gave us self-driving cars, Google Brain, drone delivery, augmented reality with Google Glass, and much more. We even talk about quantum computing, drones that bring your groceries to your backyard, and the mindset it takes to believe in something that once sounded like science fiction.Astro and I first crossed paths when I visited Google X back in 2012 or 2013. He was on this podcast in 2015, and now, ten years later, he's back to talk about his own show — The Moonshot Podcast — and the latest bold projects that could shape our future.Episode DescriptionAstro Teller, Captain of Moonshots at Alphabet's X, joins James to share how impossible-sounding ideas become real. From Waymo's self-driving cars to Wing's drones, from the birth of Google Brain to breakthroughs in quantum networking and modernizing electric grids, Astro explains the engineering mindset that drives innovation.This episode goes beyond technology — it's about how to think like a moonshot maker. You'll hear how X chooses projects, why systems engineering often matters more than pure science, and how to break down massive problems into solvable steps.What You'll LearnThe three elements that define a true moonshot at X.Why self-driving cars succeeded not because of new science, but because of paradigm-shifting systems engineering.How Google Brain kickstarted the modern AI revolution by betting on scale when neural nets were out of fashion.Why Wing's drone delivery service may soon feel as ordinary as rideshare apps.How Project Tapestry is mapping and optimizing the electric grid to cut connection times from years to days.The promise (and risks) of quantum networking, quantum sensing, and the looming “Q-Day” when current cryptography could break.Why empathy is crucial for workers displaced by new technologies.Timestamped Chapters[01:00] A Note from James[04:00] Inside Alphabet's Moonshot Factory (X)[06:00] Defining moonshots: problem, radical solution, breakthrough tech[08:00] Waymo and the hidden challenges of self-driving cars[13:00] Safety, comfort, and the “body language” of cars[17:00] Google Brain and the rebirth of neural networks[20:00] Cats, YouTube, and AI's first big proof point[23:00] Wing: drones delivering groceries like magic[29:00] Moonshot mindset vs. the Apollo mission[31:00] How X evaluates and selects moonshots[34:00] Breakthroughs behind Waymo and simulation at scale[39:00] What if every car was autonomous?[40:00] Project Tapestry: modernizing the electric grid[45:00] Mapping PJM and national-scale grids[46:00] Lessons from Google Glass: too early, or misframed?[48:00] The future of AR glasses and AI assistants[51:00] Why X left longevity research to Calico and Verily[52:00] Quantum computing, networking, and sensing explained[57:00] The coming “Q-Day” and what it means for security[59:00] AI, jobs, and the importance of empathy[61:00] Closing thoughts and Astro's Moonshot PodcastAdditional ResourcesThe Moonshot Podcast with Astro Teller (YouTube)X, the Moonshot FactoryWaymo (Self-Driving Cars)Wing (Drone Delivery)Google BrainProject Tapestry – Grid ModernizationPJM Interconnection (Eastern US Grid)Calico (Alphabet's Longevity Research)Verily Life SciencesSandbox AQ (Quantum & AI)Carnegie Mellon University School of Computer ScienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.