Podcasts about body you love

Episode Summary: Warrior woman—this one is personal. It's raw, it's real, and it's the truth behind why so many of you are doing the work... and still not getting the results. In today's solo episode, I walk you through what happened when I—someone with 20 years of experience—tried to layer sprinting into my already packed training and life. Spoiler alert: it didn't work. It was messy. And I nearly burned it all down and binge-watched Grey's Anatomy for the 27th time. But I didn't. Instead, I learned what it really means to build a body you love. And why most women aren't failing because they don't know what to do—but because they don't know how to approach it all for their body, goals, and life. If you're tired of the checklist, the metrics, the macros, the saved reels, the wearable judging your sleep... and still feeling like something's off—this episode is for you. I also give you the full BTS of the workshop I'm hosting next week: Build the Body You Love. And girl—you need to be in the room.

Episode Summary: Warrior Woman, welcome back to The Warrior School Podcast. Today, we're diving deep into two game-changing elements that will transform your training and help you build the body you love: Elegance and Intensity. You've been putting in the work, showing up, and training consistently—but why aren't you seeing the results you want? The answer isn't about working harder; it's about training smarter. In this episode, I'll break down why most women get stuck in their training, the missing ingredients in their programs, and how refining how you move (elegance) and how hard you push (intensity) will unlock insane strength and body composition changes. Oh, and one more thing—I'm hosting a free LIVE workshop soon: Build the Body You Love in 2025. In it, I'll take you through my Warrior Way system and help you design a training plan that actually works for YOU. Stay tuned for details! Let's get into it, warrior. What You'll Learn in This Episode: ✔️ The two most overlooked keys to strength and body transformation: Elegance & Intensity ✔️ Why following random plans & apps isn't working for you ✔️ How movement mastery (a.k.a. elegance) leads to better results, injury prevention & confidence ✔️ How training with intensity drives real strength and muscle growth ✔️ A simple training challenge to test your intensity this week Powerful Quotes from This Episode:

EPISODE SUMMARY: Warrior Woman, grab your coffee—we're going for a walk. It's freezing here, but I've got something HOT for you today.

Episode Summary: Warrior woman, welcome back to The Warrior School Podcast. Today, I'm dishin' up a guest Ep. featuring Sara Fiovento—a badass powerlifter, fitness coach, and social media influencer. Sara and I know each other from the gym. I wanted to get her on the pod to talk about her training journey into powerlifting and how she navigates the mental and physical challenges of the sport. We talk about how she finds balance between strength, performance, and aesthetics. We also explore the reality of being authentic in the social media space, what it takes to build a strong training foundation, and why going deeper—not doing more—is the key to creating long-term success in training and life. This conversation is packed with insights, laughs, and powerful takeaways to help you in your own health and fitness journey. Sara shares her fitness journey and expertise across multiple platforms, including Instagram (@fitsarax), TikTok (@fitsara), and YouTube (FITSARA). Sara's content includes workout routines, fitness tips, and motivational insights to inspire and guide her audience towards achieving their health and fitness goals. She also shares her personal experiences and challenges, fostering a supportive and engaging community. She offers online fitness coaching and collaborates with fitness brands. Connect with Sara: Instagram: https://www.instagram.com/fitsarax/ Youtube: https://www.youtube.com/channel/UCeFS5J_O59dUTUjHVxIoiAA TikTok: https://www.tiktok.com/@fitsara Key Takeaways: Training Isn't About Doing More—It's About Going Deeper: Mastering the basics and building a strong foundation creates endless possibilities for growth and specialization. Balance Strength and Aesthetics: Training isn't just about how you look—it's about how you perform. Combining powerlifting and bodybuilding gives you the best of both worlds. Authenticity Matters on Social Media: Success online comes from showing up as your true self—not from trying to please everyone. Self-Awareness is Key to Success: Collecting data, reflecting on experiences, and tuning into what feels right are essential for progress in training and life. Simplicity Wins Every Time: Keep it simple, focus on the essentials, and you'll see massive growth over time. Powerful Quotes: “You don't need more; you need better. Go deeper, not wider.” “Success in training isn't about hitting numbers—it's about falling in love with the process.” “You only learn what's right for you through experience. You have to try it on, collect data, and adjust.” “Strong women aren't born—they're built with intention, repetition, and grit.” “Social media can't define your worth. Do it for yourself, not for the likes.” Connect with Amy:

Can you make me a promise? PINKY promise me that this year will be the year you finally get a little more strategic with your fitness goals and not just lose the fat, but lose the fat, keep it off, have the healthiest hormones you've ever had, AND be able to enjoy your lifestyle vs being strapped to a "diet." In this episode, I break down how EXACTLY to harness the concept of "fitness seasons" so that you can take a more optimized approach to fitness. And pssst - this is the exact approach we've used with thousands of clients at FENIX to create amazing results, inside and out. Apply for my 1:1 mentorship here. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Today's EP is a spicy one

As I drive home from the dentist, drinking a cortado, we chat about how you can enhance your nutrition and training to achieve specific body composition goals, especially for women who feel stuck despite consistently showin' up. I talk about the importance of looking deeper at your foundation, nutrition and training, the benefits of incorporating elements from different sports like bodybuilding and CrossFit, and the significance of lifestyle factors including stress management, alcohol and sleep on body composition and results. Some key things we chat about Go Deeper, Not Harder: It's not about adding more. The secret lies in refining what you're already doing—whether it's squeezin' more out of your nutrition, training, stress management, or sleep. Optimise each element to make the most of your efforts. Identify What's Holding You Back: If you're doing the work but still not seeing the results, it's time to get brutally honest about what's holding you back. For many, this could be their relationship with alcohol or not pushing hard enough in training. Own it, declare it, and create an action plan to move past it. Understand the Time Commitment: Real, lasting body composition change takes time—2 to 5 years, on average. If you're consistent and committed, you'll start seeing big results, but remember it's about building a solid foundation first, both physically and mentally. Expect this journey to be longer than you think, but well worth it. Your Mindset is Key: The most important factor in making a lasting change isn't your training program—it's your mindset. Managing your thoughts, overcoming your fears, and believing in yourself are all critical in pushing through and making the progress you want. The Long Way Home is Worth It: If you're serious about building the body you love, the process will take time. But this approach will not only give you lasting results, but also the strength, resilience, and mindset to thrive in alllllll areas of life. - 00:00 Introduction to Training - 17:03 Analysing Your Training Routine - 17:41 Incorporating Bodybuilding Techniques - 17:58 Exploring CrossFit and High-Intensity Training - 20:16 Auditing Your Training Elements - 20:50 Addressing Lifestyle Factors - 22:35 Overcoming Personal Barriers - 24:11 The Role of Alcohol in Fitness - 27:24 Setting Long-Term Goals - 29:49 The Timeframe for Body Composition Changes The Warrior School Podcast is for women ready to break free from feeling stuck, frustrated, and disconnected from their bodies. Hosted by Amy Bowe—strength coach, dietitian, and creator of Warrior School—this podcast is here to help you build a body you love and live a life that feels truly yours. Amy dives deep into three core struggles women face: low energy, not trusting or liking their bodies, and feeling uncertain about how to train effectively. With a warm yet no-nonsense style, she shares her 15+ years of coaching experience, showing you how to harness the power of strength training, nutrition, and recovery to reclaim your energy, confidence, and connection. Each episode breaks down Amy's framework of building a ‘good body' by focusing on three essential pillars: Health, Performance, and Aesthetics. You'll hear stories of women who have transformed by building strength and resilience—and learn actionable strategies to improve your energy, train smarter, and feel proud of how you look, move, and live. Listen to the Warrior School Podcast and start building a powerful, trusting relationship with your body that will elevate every area of your life. If you liked this style of episode let me know by sendin' me a DM or an email at amy@amykatebowe.com Wanna build a body you love? Click here.

I'm excited to talk with you all about how I set up my own personal training programming in today's episode!There are plenty of ways to set up your workouts each week, and there's really no right or wrong answer in regards to how they should be. I've had quite the journey with my workouts over the years. From being an avid runner to doing only Beachbody workouts, to then finding weightlifting and falling in love with that, I've tried a little bit of everything!I've grown to love workouts that are full body focused (i.e. compound movements), and so do the ladies I work with! I enjoy getting to create full body and accessory workouts for myself and my Fit Club ladies that are both fun AND effective. While accessory-style workouts (isolation movements) are very beneficial, I've found that full body workouts tend to give you more ‘bang for your buck' overall.You can totally do 3-4 workouts/week and build a body that you love. But..you've got to be doing the RIGHT kind of workouts + lifting heavy enough to do so!Whether you've been working out for years like me, or you're just getting started with exercise, I hope you find this episode valuable as you navigate your fitness journey!In today's episode, we cover:My personal journey with workouts + how that's changed over timeMy decision to really shift my workouts & programming a few years ago + what that looks like nowCompound movement examples + the awesome benefits of doing theseMy current workout programming with both compound and isolation movementsHow I'm able to make my Fit Club membership effectiveWhy full body workouts tend to yield better results Paying attention to soreness and how your body recovers after workouts + why enjoying your workouts & getting results mattersHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Shop new Unf*ck Your Fitness merch!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!

Show notes In this Ep of the WS Podcast, I discuss the profound impact preparation has on helping you achieve your desired body composition. I talk about two different types of perpetration and the various aspects of it, from routine tasks to facing new challenges. I highlight the importance of being prepared to adequately nourish the body so you have the energy to chase your goals. Key Takeaways 00:00 Welcome to the Warrior School Podcast 00:15 A Day in the Life: Podcasting, Coaching, and Personal Growth 04:19 The Power of Preparation: Beyond Food 06:26 Diving Deep into Preparation for Health and Fitness 10:33 The Art of Meal Prep: Strategies for Success 26:13 Embracing the Preparation Journey in All Aspects of Life 28:42 Mastering Preparation: The Key to Success 28:52 Karson's Race Prep: A Journey of Firsts 30:26 The Art of Public Speaking: Conquering Fear with Preparation 32:28 The Power of Preparation: Physical and Mental Readiness 35:53 Embracing the Food Journey: A Path to Energy and Results 42:09 Warrior School Testimonial Featured on the show Warrior School Alex Hormozi Podcast on preparation

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Fitness Coach, Alex Allen. Be prepared because there is a whole lotta giggling in this episode...as well as a lot of tangible health/fitness advice that will change your life. Hope this helps. Love you super much, Your Coach, Ry Ry Alex's Social: IG: TheAlexAllen Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Use my FREE Calorie Calculator: bodybyryan.com/calculator Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood 20% off Legion Supplements - Use code: BodyByRyan https://legionathletics.rfrl.co/542mp Discount off Just Meats Meal Prepping - Use Code: JSTRKASSIM https://get.aspr.app/SHHYE

Listen: I am NOT a fan of traditional, unsustainable food diets. You know this. But what I CAN get behind: a MENTAL diet. People are quick to go on diets when they don't PHYSICALLY feel their best, but how often do we go on a MENTAL diet to ruthlessly eliminate all the negative inputs for our brains when we don't MENTALLY feel our best? On this podcast, we talk a lot about food consumption. But overall wellness goes beyond what type of food you're consuming — it's the type of media you're consuming, conversations you're having, people you're surrounding yourself with, what you listen to, and how you think on a daily basis.In this episode, I share a vulnerable story about what I've been going through recently that led me to the point of NEEDING this mental diet. Plus, we go over what the 30-day "mental diet" actually entails.Would love to hear your thoughts and if you're joining me!Instagram: @byjuliebooher (DM me here about my Healthy & Happy Mama 8-Week Program!!)Buy my book, Healthy & Happy: Find Food Freedom & Create the Body You Love, HERE.

Kate Galliett is the author of 'Unbreakable: How to Live in a Body You Love'. She is the founder of Fit for Real Life, a platform aimed at helping people move better, feel better, and live better through personalized coaching, online programs, and resources. Her approach to fitness and movement is holistic, focusing not just on exercise routines but also on addressing lifestyle factors, mindset, and individual needs. She emphasizes functional movement patterns that are applicable to daily life activities, aiming to help her clients improve their mobility, strength, and overall physical functionEPISODE OUTLINE:00:00 Introduction and Background05:06 The Challenge of Time Management11:05 Identifying the Mismatch Between Reality and Perception18:05 Understanding and Prioritizing Personal Values22:37 Balancing Social Media and Personal Priorities29:23 The Constant Need for Adaptability35:08 The Attraction to Mild Irritation37:28 Finding Joy and Calm in Daily Life38:52 The Importance of Time and Space46:15 Aligning with Your Values51:15 Living a Productive and Fulfilling Life56:52 Discovering Your Values01:00:34 Avoiding Comparison and Coveting01:02:36 Balancing Homesteading AspirationsTAKEAWAYS:Understand the mismatch between reality and perception in order to make better choices.Identify and prioritize personal values to guide decision-making.Find a balance between social media use and personal priorities.Embrace adaptability as a key skill in navigating life's challenges.Recognize the attraction to mild irritation and seek opportunities for joy and calm in daily life.TRANSCRIPT:https://share.transistor.fm/s/bfda88d2/transcript.txtEPISODE LINKS:Kate's Website: https://fitforreallife.comPODCAST INFO:YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQApple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaIRSS: https://feeds.transistor.fm/popcultureSOCIAL:- Instagram: https://www.instagram.com/tysonpopplestone/- YouTube: https://www.youtube.com/@tysonpopplestone9467

This impactful episode of "Born to Thrive" explores the transformative power of embracing change. Alex delves into the liberating notion that it's okay to desire personal transformation without shame. Discover how the drive for change propels you forward, guiding you toward becoming the best version of yourself. Tune in as we discuss the mindset of continuous growth, emphasizing the philosophy of getting 1% better each day. The episode also unravels the myth of quick fixes, emphasizing the importance of discipline over shortcuts. Explore the concept of avoiding the ordinary and embracing a mindset that goes beyond societal norms. Don't miss out on this insightful conversation that challenges conventional thinking and encourages you to reflect on your own journey (2:00) You don't need to be ashamed to want to change (5:45) Wanting a change keeps pushing you forward (8:00) Best version of you  (11:30) Always wanting to grow (13:30) 1% better (17:00) Quick fixes are not discipline  (20:00)  Don't be a normie  (23:45) What are your thoughts? -------------------------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint  Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc

Send us a Text Message.We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who's the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are talking about the self-sabotaging talk we all have used to wish away our thick, thin, curly, straight, limp, grey, blond, and brown…hair. As well as our fat, thin, tall, short, big-boned, skeleton, or gaunt features. Our desire to make sure our features are perfect before others take a look and judge.  We also know about looking in the mirror and determining our self-worth by the reflection that stares back that meets or doesn't meet our own expectations.  We try to stop the negative self-talk, but we can't help ourselves, for thousands of years the mirror has been a reflection of image, power, and status.  From these reflections of ourselves come our ideas about food, dieting, and thinking our diet is the reason for all our problems.  How did we become so critical, and so self-indulgent in looking past health, happiness, and joy in our efforts to look and think ourselves perfect? Our guest today, Bonnie Giller, is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care, and Education Specialist, and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters develop trust with themselves and food so they can break free of dieting and live life to the fullest.Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients support and honor their minds and body. She works with adults and teens guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.You can find Bonnie here:https://dietfreeradiantme.com/https://www.facebook.com/groups/intuitiveeatingforadietfreelifeGet my book: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and MindBonnie R. Giller, MS, RDN, CDN, CDERegistered Dietitian Nutritionist, Certified Intuitive Eating CounselorBRG Dietetics & Nutrition, P.C., 516-486-4569Ready to add a good cup of tea to your wellness plan?  Check out the specialty blends created at www.capebretontea.ca.  You can orSupport the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Doing life in a body you love is about way more than driving down the number on the scale.We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc.But we can all do something to improve our health and fitness.And when we do, it affects every single aspect of our life.I want that for you, my friend.To find new strength, confidence, and joy in your life. I hope these 3 tips help.Enjoy our 100th episode!!!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

GIIIIRL this podcast gets vulnerable. I share some of the changes I've made in my life recently via my LIFE AUDIT FORMULA. If you feel like there's a gap between where you are, and where you know you're meant to be, this episode is absolutely for you.  If you're sick of your own BS and have gotten stuck in negative physical/emotional habits, THIS IS DEEEFINITELY for you! In this episode, we cover:What is a life audit and how to do it to get the best resultsHow to give yourself grace for where you are AND *lovingly* hold yourself accountable so that you can improve your physical and mental healthWhy typical "goal setting" isn't really effective (hint: there's a KEY piece you're probably leaving out!)How to reinvent systems and habits in your life that are no longer working for youReal life examples of how I'm auditing my health, home, family systems, work, finances & online presenceIf you want me to walk you through your own life audit, DM "Life Audit" to @healthyhappypodcast and I'll send you more info! --Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

I've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to. Pick one you'd like to start with and try it this week! Tag me on your IG story when you do @byjuliebooher. Love to see you implementing what you're learning on the pod :)>> GET THE MEAL PREP MADE EASY GUIDE I MENTION IN THIS EPISODE FOR FREE: Leave a review on Apple Podcasts (bonus if you also rate the pod on Spotify!), then send a screenshot of your review to julie@juliebooher.com so I can send you a FREE copy of my Meal Prep Made Easy ebook.--Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

HI MY LOVES! I'm excited to pop in more frequently with these shorter episodes (between the longer ones) to give you some actionable, tangible nuggets of wisdom that will change your life in 5 minutes or less. Give it a listen and let me know on Instagram (@byjuliebooher) how you'll be turning one of your main excuses into the REASON you do what you've always wanted to do. BIG HUGS! Love yaxoJulie--If you love it, please tag us on your Instagram story so we can show you love for listening! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

Today on the Healthy & Happy Podcast, we have none other than my fitness coach, dear friend, and the FIRST man on the podcast (besides Mark) ... *drum roll please* Andrew Wilhelm! Ladies, you know I am super protective of our space, and I wouldn't bring a guest on unless I knew their inspiration and insights could change your life. I hope this episode leaves you feeling inspired, motivated, and ready to face and mental or physical challenges that come up for you this week (or in your life in general).We touch on a lot of subjects in this episode — which was so fun — including:How to stick to a training routine when you have every excuse not to (tough season of life, becoming a parent, etc.) Becoming liberated from negativityHow fitness is actually personal developmentThe advice Andrew gave me that completely changed the way I look at my training when I told him I was bored with my workouts/not motivated The NUMBER ONE struggle Andrew hears from his clients, and what his advice isTop 3 things to look for when looking for a coachHow Andrew built undeniable proof that he's a person who's trustworthy and dependable after hitting a rock-bottom moment Establishing "mandatory minimums," and how they can help you build self-trust and confidenceShould you rely on internal or external motivation?The HILARIOUS story of how Andrew's wife pursued him How to become the partner you want to have + how to love unconditionally without keeping scoreRedefining modern-day masculinity and what it means to be a strong, compassionate and safe man in today's societyThis podcast (and being around Andrew in general) always calls me forward and challenges the way I think, and I hope it does the same for you. You can find more information about Andrew and his coaching here:Andrew's InstagramAthlete Farm CoachingIf you love it, please tag us on your Instagram story so we can show you love for listening! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

In part 3 of my nutrition series all about intuitive eating with light structure, we're chatting all about my plus-one strategy.In this episode, you'll learn how to:Enjoy ALL the foods you love in a way that helps you feel balanced and supportedLet go of the guilt surrounding your food choices How to be a health-focused person while still indulging in foods you may have previously considered "off limits"Create your own plus-one to any meal (with tangible examples)Before you listen to this episode, make sure you listen to parts 1 & 2 first so that it all ties together!Parts 1 & 2 of this series:124: PART 1: INTUITIVE EATING WITH LIGHT STRUCTURE | WHAT IT IS & WHY TO DO IT125: PART 2: INTUITIVE EATING WITH LIGHT STRUCTURE | MY GPF STYLE OF EATINGEpisodes referenced in this episode: 118: DO THIS INSTEAD OF EATING TO CHANGE THE WAY YOU LOOKTag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

What's the secret to speeding up your metabolism and building your dream body?  Focus FIRST on adding five pounds of muscle instead of losing body fat.  Even if you have considerable weight to lose, often the best place to start is by gaining muscle.  In this episode, we explain the science of how building and adding muscle speeds up your metabolism and makes you look better than losing body fat alone.   Finally, we provide practical tips for how to build five pounds of muscle.Still dubious?   Check out these amazing before and after pictures of women who focused on adding muscle over losing body fat!Listen up to learn how:adding five pounds of muscle will help you avoid 20 to 30 pounds of unwanted weight gain per decade;the act of building muscle (above and beyond having extra muscle on your body) will turn you into a calorie-burning machine;more muscle makes you look amazing;you can start building more muscle today.Grab our free mini-course:  The REAL Reason You Can't Lose Weight. Want to learn how we can help you boost your metabolism?  Schedule a free, 15-minute call with Couture Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callWant to start boosting your metabolism today?  Purchase our $79 Master Your Metabolism Course here.  Like what you are hearing? Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Leave your rating and review in Apple Podcasts and email us at info@couturefitnesscoaching.com with the name under which you left the review and we'll put you in the drawing! Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

In this episode, host Lily (@Lilythrewthatorange) tackles the complex issue of body image and its impact on confidence. Drawing from her personal experiences and struggles, she shares a practical way to change your perspective on your body and cultivate a healthier relationship with it. Lily also discusses the intersection of body image and business, and how our physical appearance can often affect our confidence in the workplace. She shares insights on how to navigate these challenges and build a strong sense of self-worth and confidence. The episode also delves into the common practice of comparing our current bodies to past versions of ourselves, and the negative impact it can have on our self-esteem. Lily shares tips on how to break free from this cycle of comparison and learn to appreciate and love our bodies in their current form. Ultimately, Lily stresses the importance of choosing our hard: either the hard work of improving our fitness and health, or the hard work of constantly hating ourselves in the mirror. This episode offers valuable insights and practical strategies for building a positive body image and boosting confidence. --- Support this podcast: https://podcasters.spotify.com/pod/show/lilythrewthaorange/support

What if we told you, that you could have an unbreakable body? One that moves and flows with ease and is a body that YOU love to live in. That's what Kate Galliett - founder of Fit for Real Life and author of "Becoming Unbreakable: How to Build a Body You Love to Live In” - is here to teach us.In this episode we discuss: Why should you have an explorer's mindset when it comes to your own health, mindset and overall wellness. How to build trust with your body (tip -it comes to listening to it!) and how to truly nourish itWhat is a body care practice (fact: IYKYK, we all need a body care practice - this was a new one for Tina and Ali).Spirituality's role within body care and wellnessFood allergies, gut health, intuitive wisdom + fight or flightHow we take care of our body as we ageAlso, Kate walks us though an exercise she did to help improve her breathing which actually changed the shape of her face (see here for the results!)About KateKate Galliett is the all-around powerhouse behind Fit For Real Life, where she's been writing about how to get fit for this one real life you've got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She's personally experienced what it's like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn't have recognized her then as compared to now. But over the span of 20 years, she's taken what she's learned on her own journey and taught it to others because the world is a better place if more people feel better.Kate earned a Bachelors of Science in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.Connect with Kate GalliettInstagram: @KateGalliettWebsite: fitforreallife.com Buy Kate's Book: “Becoming Unbreakable: How to Build a Body You Love to Live In"Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and

Well, Habit Thrivers, we have made it through the January blues and to the last episode of this month's podcast! So give yourself a pat on the back for pushing forward, listening to your body and (I hope) finding new ways to just feel better. Today, I'm reflecting back to the first episode this month, where we talked about the “push-and-pull” feeling we all get after the holidays that we either need to be more active after a lazy holiday or just sit back and chill out after months of crazy planning and partying. With that in mind, we are going to push forward into February with a special interview with Kate Galliett, a personal trainer and coach of over 20 years and author of “Becoming Unbreakable: How To Build A Body You Love To Live In.” Kate believes that “being fit for real life is about far more than just exercise,” and she teaches us that we can take a body that feels broken and make it Unbreakable … no matter our age, physical condition or starting point. Aches, pains and perceived negatives about our bodies tend to lead down a road of reduced quality of life. Even depression. But, according to Kate, this doesn't have to be true! Every one of those sensations is a signal to explore. These signals give us information about the inner and outer state of our body like telling us that we need more sleep or less alcohol or more physical activity, etc. Kate suggests being an explorer with your body. As we become curious, we remove ourselves from attachment to our pain, situation or circumstance. Our pain is not who we are … it is merely a messenger. Kate shows us that changing our relationship with our body's sensations can give us hope for the future, allowing us to do the things we want to do… Travel Compete in races Paint Perform Create Get on the floor with our grandkids Anything you can think of … the sky's the limit! So, what do YOU want to do with your new, Unbreakable body? Lorrie xoxox Connect with Kate: Facebook: Fit For Real Life Instagram: @fit.for.real.life Pinterest: Kate Galliett | Whole-Body Holistic Health & Fitness Website: fitforreallife.com Buy Kate's book: Becoming Unbreakable: How to Build A Body You Love To Live In For Shipping to Canadian customers: Amazon.ca From Kate's Book: “Cultivating and knowing your personal values in how you care for your body is a cornerstone of building your personal autonomy and it's an unavoidable part of the journey to become Unbreakable. It's an arena where other people have strong opinions that are rooted in their values, and as is often the case with opinions, folks like to give you theirs. But at the end of the day, it's your body. You get to decide what you do with it and how you take care of it.” Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating.In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitively choose what you eat at each meal), while still providing a framework on how to build your plate so that you feel full and satisfied (allowing you to stop thinking about food all the time).If you haven't listened to Part 1 (episode 124), please do that first -- this episode will make a lot more sense if you do. In this episode, we cover:What GPF stands for & the benefits of choosing to adopt this style of eating Five actionable steps that will help you choose healthy, filling options to put on your plateHow to structure every meal so that you feel satisfied and content after eatingA tangible example of how to structure a GPF meal (you can find more ideas under my "GPF" highlight on my personal Instagram) We dive into WAY MORE DETAIL about this topic in my book, Healthy & Happy: Find Food Freedom and Create the Body You Love!Podcast Instagram: @healthyhappypodcast

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. In this episode, we discuss: Bridging the gap between restrictive dieting and intuitive eatingMy thoughts about different diets, as well as intuitive eating (and why we shouldn't have to pigeon hole ourselves under one label) How I'm able to make food choices based on how I want to feel (energized and healthy) while still enjoying pizza and ice cream (without guilt!)Finding balance in the extremes when it comes to nutritionA bit of my personal story and backgroundIn part two, we'll chat all about the logistics around my GPF style of eating, like how to structure every meal to feel full, satisfied and content (and stop obsessing about when/what your next meal is).I highly encourage you to listen to this episode FIRST... don't skip it! This lays the foundation for all the practical things we'll discuss in part 2.I hope this episode, and the ones to come, save you from YEARS of struggle with food and your body. If I can help you bypass the hardship I went through, I would absolutely love to -- and it all starts with this episode. Podcast Instagram: @healthyhappypodcastRead more in my book: Healthy & Happy: Find Food Freedom and Create the Body You Love

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you seta question to ask yourself in the morning & at night to make sure you're on track to reach your goals something to think about: is this action or mindset helping me to become the type of person I want to become?my word of the year for 2023 & how I'm applying itTag me on Instagram if you listen to the episode! And if you leave a review, send a screenshot to julie@juliebooher.com so I can send you a copy of my Meal Prep Made Easy ebook.Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

Stacy McCarthy is an award-winning health & fitness leader, accomplished businesswoman, captivating speaker, and respected educator. For her contributions to the field of health and wellness as a seasoned mindful movement educator and integrative wellness thought leader, Stacy was honored as the 2021 IDEA World Fitness Instructor of the Year, a prestigious award recognizing superior instructional abilities and positive influence within the global health and fitness industry. Stacy's recognized for her health and wellness coaching, yoga and mindfulness practices, positive psychology interventions, culinary whole food, and plant-based medicine in the treatment of various chronic diseases and conditions.  She is an adjunct college professor in the Kinesiology, Health, and Nutrition Department where she created the yoga teacher certification program. She's been a speaker and presenter around the world and offers online classes, teacher trainings and retreats. Her teaching is holistic, physically balanced, energetically empowering, mentally focusing and spiritually up-lifting. She lives and teaches the keys to unlock a powerful body and peaceful mind without dieting or excessive exercise. At the core of her teachings there is a celebration for the human capacity to expand, love, and live more fabulously.   Thank you for listening to the A+ Parents podcast. If you love the show, don't forget to subscribe, share and leave us a review. Also, follow us online at www.aplusparents.com  www.mrdmath.com or on our social channels @MrDMathlive @aplusparentspodcast   Also, host Dennis DiNoia has a new book out NOW called “Teach: Becoming Independently Responsible Learners. Order your copy: https://aplusparents.com/teach   OR on Amazon   https://www.amazon.com/dp/B09X2B3MG8/ref=cm_sw_r_sms_api_i_DDH16A3BD5X79CSFSQXB

When was the last time you had a negative thought about your body? How often does your inner mean girl make you feel like the worst person in the world? Was it a couple of seconds ago? Me too. I hope you're ready. We're doing it. We're going where many refuse to go. We're talking about our bodies. This topic is something that so many of us avoid because it's just too painful. It's something that we deal with every moment of every day and feel like we're trapped. Like there's no use in talking about it because it's not going to make a difference because we're so far away from where we want to be, why change things now? I couldn't think of a more perfect guest to talk about this with. My guest is Lizzy Cangro. Lizzy is an expert nutritionist, wellness coach, and multi-award-winning author with a deep passion for helping other women finally get the body they've always wanted without dieting. Inspired by her own journey to love her body, she founded Nutrition by Lizzy in 2017, to help clients stop calorie counting, enjoy eating without guilt, and confidently step into the body they love - and sustain it. Lizzy is a licensed member of the Association for Nutrition, certified teacher, and fitness instructor. Lizzy pairs a scientific approach with empathetic understanding to help her clients silence their inner critics, prioritize their health and wellness, practice self-compassion, and let go of the anxiety of comparing themselves to other women. As a teenager, naivety combined with bad advice from non-experts resulted in an eating disorder that lasted ten years. After much inner work, she reclaimed her body confidence, and now uses her journey to inspire and motivate others to rebel, unleash their inner power, and reclaim their own self-love.I promise that you're not going to want to skip this episode. This is such an empowering conversation and one that I will not ever forget.  Music mentioned in this episode: Victoria's Secret by Jax Unpretty by TLC Salute by Little MixCuff It by Beyonce In this episode of the Contagious Confidence Podcast we talk about:Why women are so critical of our bodiesHow diet culture has corrupted how we look at our bodiesHow to deal with our inner mean girl/inner criticTips for treating ourselves betterToxic body positivity How to listen to your bodyBeing aware of what our body is telling usReclaim the Rebel: Lizzy's Book Where to Find Lizzy:Book: Reclaim the Rebel: 12 Rebellious Acts  to Achieve Unconditional Love for Your BodyInstagram: @nutritionbylizzy DM word "GIFT" for free goodies from LizzyStay Connected:Katie's IG: @katieehawkesPodcast's IG: @contagiousconfidencepodcastEmail: contagiousconfidencepodcast@gmail.com

This episode was inspired by a story @_lisaolivera 's Instagram story today, titled "A Reminder to Creatives of All Kind" I will share the screenshot of her story in a full blog post so you can read it, and I also read it aloud in the episode. Then, I share my own personal story about: the history of my career & entrepreneurial journeywhy it's important to validate yourself and not wait for an outside person/accomplishment/achievement to validate youwhat REALLY happened after my book launch & journey into motherhood (and why it led me to take a long break from work)the maaaaajor imposter syndrome & self doubt I've experienced in the past yearwhy it's ok for you to make a living doing what you love -- AND it's also ok to create just for the heck of itwhat ART actually is (hint: it's not just painting and drawing)an inspirational note that we ALL could use about creating more art in our livesI LOVE when I get to see a behind-the-scenes look into someone's creative process, business, and how they create art, so I decided to share my story today in hopes that you'll get to know me on a bit more personal/vulnerable note. :)I really hope you enjoy hearing Lisa's inspirational reminder, as well as my own evolution as a creative + business owner.(Book I reference:  The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield) Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooherPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

Nothing makes you appreciate your health more than when you're not well, am I right? While I was recently down and out with a cold, I was doing some reflecting about what wellness means to me. Turns out, wellness goes BEYOND just what we eat: it's the movement we do, our social circle, what types of media we consume, and so much more.In this episode, we dive into:What it means to take a HOLISTIC approach to wellnessGetting radically honest with yourself about your wellness habits (or lack thereof) Getting out of your own way to make big changes in your lifeMy wellness shots that I swear by I hope you walk away with this episode being able to define what wellness means to you, and create an action plan to start living a healthier & happier life :)Want to become a client & transform your relationship with food and your body? Schedule your 75-minute Food Freedom session here: https://calendly.com/juliebooherPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

If you're sick of hopping on and off the bandwagon in your health and wellness journey, this episode is for you.In part 1 of the starting over series, we talked about a reframe for starting over -- and how to stop feeling guilty when we need to restart in any area of our lives. In this episode (part 2), we're chatting all about:The reason you need to keep starting over in the first placeWhy YOU are not the problem at all -- spoiler: there's nothing wrong with you!How to shift your energy from guilt and shame, to intention and actionExactly where to start TODAY if you are starting over in your wellness journey My five pillars of wellness and how to set tangible goals in each category (with specific examples)How to build confidence if you've felt like a failure for needing to start over again (even after multiple failed dieting attempts) I even give you my 3 staple GPF breakfasts that I rotate between on a daily basis! If you're ready to create your healthiest, happiest life -- this episode is definitely one you'll want to listen to.>> juliebooher.com

We've ALL had to start over at something in our lives.Whether it's a relationship ending, a choice to take a different path in your career, or the opportunity to start over again in your health and fitness journey… we've ALL been in a position where something has ended and we choose to start again.Rather than guilting and shaming ourselves for the ending, what if we reframed the way we looked at starting over?What if we could see starting over as an opportunity to learn more and do better this time around?In this episode, we chat about how to reframe starting over — allowing yourself to move past the guilt & shame, and instead, use that energy for something productive that will propel you to new heights.Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

Today we are sitting down with Kate Galliet. Kate is the powerhouse behind Fit for Real Life and the author of Becoming Unbreakable: How to Build a Body You Love to Live In. Kate helps people to build their body to be strong, capable, and unbreakable so they can live as fully, deeply, and energetically as possible. Kate has taken what she has learned along her own journey, and is teaching it to others. She is creating a better world by helping others feel better in their own bodies. Where to find Kate: www.theunbreakablebody.com www.fitforreallife.com Check out Kate's book: Becoming Unbreakable: How To Build A Body You Love To Live In . . . . Thank you for listening to this episode, and we hope you enjoyed it. If you did, subscribe and share with your friends. You can also find us on Instagram @piratelivingpodcast to keep up with the latest episodes, awesome guests, and bonus clips. Pop in and say hi, we love chatting with fellow pirates. You can also reach out to us to learn more about our individual and group coaching programs. Ask Caron about her Healthy Hormones Workshops for women. For the little pirates in your life, check out Kristin's Book Abracadabra I Know What to Do on Amazon. And keep creating good trouble.

In this episode, we're joined by HypnoBreathwork facilitator and real-life angel, Suzy Perry. Suzy shares her incredible journey of healing everything from cancer, to a traumatic brain injury to an autoimmune condition, all through non-traditional methods and the magic of the breath.We chat:Listening to your body to pave your path forwardBuilding the mind-body connection like a muscleSuzy's committed journey to curing her cancer holisticallyHow Suzy sustained a brain injury & how she recoveredWhat is breathwork? Why & how it works in the brainTaking action on our intuitive feelings & divine downloadsRewriting subconscious stories through HypnoBreathworkOrgasms  & angels in a breathwork ceremony

How to do life in a body you love.Here are 10 truths about what it takes to get back in a body you love at age!..................................Find out your Weight Loss Mindset Personality with this super fun quiz!!!www.nikkiodea.com/quiz Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight.  www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

When I was eating healthy purely to change the way my body looked, it felt like I kept hitting a dead end. I was frustrated and overwhelmed, and no matter how strict I was, my body wasn't changing.When I started to eat based on the principle I share in this episode, it felt like I unlocked a new level of success. I had more energy, more mental clarity, my mood improved, and I was actually enjoying the way I was eating. THIS is how I found the middle ground between not giving a shiz about my health, to being waaay to obsessed with healthy living -- both of which robbed my joy and peace.Check out the show notes for this episode for all the questions/details we cover: juliebooher.com/podcast/118Want to become a client & transform your relationship with food and your body? Email me: julie@juliebooher.comPodcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/book

In this episode, I share various comments I've received when I've shared photos of my body on social media: before I got pregnant, during pregnancy, and postpartum.  We chat about:how well-intentioned comments about someone's body can actually be harmful how, as women, our bodies change for MANY reasons over our lifetime: some of which is out of our controlwhy it's important to find ways to compliment women on things other than their bodywhy we shouldn't only be allowed to feel confident about our stretch marks/cellulite if we've had a baby (or any other reason to "justify" the changes in our body)learning to accept our bodies in ALL seasons and for ALL reasons!I just wanted to share my thoughts candidly in this episode, and I hope this conversation can help shift the narrative about body confidence and acceptance.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)

I'm so excited to share this workshop-style podcast episode, where you can follow along and set goals IN REAL TIME with me!I've used this goal setting process for myself and my clients for 2+ years and it's created some MASSIVE wins in the areas of body, food, finances, relationships and personal development. That's why I wanted to share this deeply transformational goal setting process with you -- to let you in on what has helped change so many lives, including my own!If you want to follow along using my Set Goals with Soul workbook, you can download it at juliebooher.com/ebooks.Website: juliebooher.comInstagram: @healthyhappypodcastPurchase a copy of my book, Healthy & Happy: Find Food Freedom and Create the Body You Love, on Amazon, Barnes & Noble or my website (juliebooher.com/book)

Welcome to 5 Minute Friday: it's a shortie but a goodie!In this episode, we chat about:My ONE WORD for 2022 & why I chose it / how I plan to apply itThe question I'm going to ask myself on a daily basis to keep my energy in checkA book I'm reading right now that I'm LOVING & that is perfect for the New YearWhat's your word for 2022? What are your intentions for the upcoming year? Tag me on IG and let me know! Instagram: @healthyhappypodcastWebsite: juliebooher.comBook: Healthy & Happy: Find Food Freedom and Create the Body You Love (all links here: juliebooher.com/book)

Andrew Page has worked as a strength and conditioning coach for athletes and NBA players in New York City since 2007. Seeking a barbell that athletes and people from all experiences could lift, he built an improvement on the 100-year-old barbell that scaled to everyone who wanted to lift.The Axle Workout mission is to bring affordable strength training to people everywhere. Make it affordable, accessible, adaptable. We're taking barbells to the next level.Working with NBA players and elite athletes in NYC, Andrew Page realized that the 7-foot, 45lb Olympic Bar struggled as a functional tool for most people. String together a couple of BMX bike wheels, a cable crossbar, and some 2” ends and you have what is, effectively, an ultralight Olympic Barbell that anyone can lift. Such was the first version of what we now call The Axle. It's a tool that lets everyone of any level experience the benefits of lifting.Every detail from the length to the grip, to the air-filled smooth-rolling tires, is designed to give the user an empowering trainingexperience. And it fits in a bag. With lifting wherever you go, strength and performance have never been easier.Axle. Just add work.Check out The Axle Workout at TheAxleWorkout.com and give a follow on Instagram.

This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old. We chat all about:What I believe it takes to make my business run successfully The fears I had about my business as I transitioned into becoming a momWhat the past 13 months have been like authoring and publishing a book, coaching clients, and running a podcast -- all while staying at home as a full-time momManaging expectations about what you can get donePrioritizing the MOST important things when you have a limited amount of time to workSystems I'm creating to help my business run smoothly AND MORE!I'm sure things will change (as they always do) when he gets a bit older and he goes to school. But this has been MY *PERSONAL* experience running my business as an entrepreneur and mama in the first 13 months of my son's life! Purchase Healthy & Happy: Find Food Freedom and Create the Body You Love (juliebooher.com/book)Blog: juliebooher.com/blogPodcasts and show notes: juliebooher.com/podcast

Strategizing Sunday How To Get A Body You Love Source: https://www.differentdrummerdance.com/blog/2019/12/2/how-to-get-a-body-you-love Author: Katrena Cohea is the CEO of Different Drummer Dance, a studio and online education platform that's on a mission to promote dancer wellness; giving dancers and teachers resources on topics like body positivity, growth mindset, and mental health. Katrena danced professionally in California before moving to upstate New York to start Different Drummer Dance. You can learn more about her, and her work by visiting differentdrummerdance.com, and if you're a teacher or studio owner who's interested in learning how to bring dancer wellness into your classes, check out her monthly membership program, StudioZen at differentdrumerdance.com/studiozen . Are you practicing your tip for the day? Share with us on social media and tag @dancetipsdaily to be shared on our platform! Don't forget to follow us on IG and Facebook @dancetipsdaily! Stay up to date with DTD & Subscribe to the once a month newsletter at www.dancetipsdaily.com Like what you heard? Give us a 5 star rating or share with a friend to help us keep bringing well rounded & grounded dance content to you! --- Support this podcast: https://anchor.fm/dance-tips-daily/support

You vow to never diet again. You decide you want to develop a healthier relationship with food and your body. So this means you're going to eat healthy, perfectly balanced meals all the time, right?WRONG! You are a human being, and the process of learning to eat in the way that best supports your body is a HUGE learning curve. At some point, you're going to eat more than what makes you feel comfortable, and that's totally normal and OK.Here's what to do (and what not to do!) when you do "fall off track" with your goals, or find yourself out of alignment with what you want the most. Read more in my new book, Healthy & Happy: Find Food Freedom and Create the Body You Love!

Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fueled when it comes to creating substantial change in your body, as well as the mental and physical benefits. Then, I'll reveal 4 critical steps to create those very changes. As always. the opinions expressed in this episode are general in nature and not intended as medical advice. For personalised medical advice, consult with your qualified medical practitioner. Follow me on Instagram: @aimeelouisecoaching

Do you find yourself saying you want to achieve a goal that's really important to you, but end up self-sabotaging your results and progress? Does it feel like accomplishing your goals and deepest desires ALWAYS seems to be just an arm reach away?If so, this episode is for you!We chat all about self-sabotage: what it is, why we do it, and my 3-step process to help you stop the self sabotage cycle for good.Today's episode is brought to you by my NEW book, Healthy & Happy: Find Food Freedom and Create the Body You Love.You can find the exercise from this episode on pages 67-69 in my book!You can find my book on Amazon, Barnes & Noble, Target, Indigo, etc. -- all the links are on my website for easy reference: juliebooher.com/bookIf you enjoy this episode, please share it on your IG story and tag the podcast: @healthyhappypodcast! And leaving a review is SO helpful as well!

Ooooh is this ever an excellent episode and message for us all! Loni Markman is a belly expert like no other. Our health is so much more than the size of our waist or the number of abs we have. Loni and I discuss her personal journey of body acceptance and how she has turned 20 years of nutrition and pilates experience into helping women step in to their full power and learning to live in a body we love. If you find yourself bullying your belly like most of us do, you need to hear this conversation. --- Support this podcast: https://anchor.fm/shannon-king96/support

This globe-trotting transformation coach traveled the world to find answers to common wellness problems that we all need to know. You'll be surprised to learn your body is like a fine-tuned orchestra harmonizing incredibly beautiful music when it's healthy and that sustainable success is often achieved from the most unlikely of places.Today we're talking with Jenna Lincoln Garrett with Body_Inc about health, nutrition, digestion, body love, boundaries, confidence, suicide and so much more!Listen in for a wealth of information and an accent that will perk your ears up!CONTACT@body_inc.    on InstagramRESOURCESBecoming Supernatural: How Common People Are Doing the Uncommonby Adam Boyce, Joe Dispenza, et al.Meditation for stressJournaling has been Jenna's best friend

I'm SO thrilled to introduce my very first (official) guest on the Healthy and Happy Podcast: Brinn Nicole.Brinn is a dance and spiritual mentor who is well-known for her success as a professional dancer and choreographer. She's worked with artists like Snoop, Jay Sean, Lil Wayne; she has hundreds of thousands of fans from around the world and too many viral dance videos to count; and most importantly, she's an INCREDIBLE mother and mentor who's decided to share her gifts of self-mastery with the world.In this episode, we chat all about:How Brinn became a POWERHOUSE dancer and choreographer: her inspiring story of grit and dedication, practical tips she's learned in the industry, and who she had to become in order to reach insane levels of successWhy it's important to bring 100% to everything you doIs "following your passion" something you should pursue? + Brinn's tips to finding what lights you up + how to break into your chosen industryBrinn's personal experience with OCD and how it used to define her relationships + how she shifted and redefined the control OCD had on her thoughts and lifeCultivating consciousness in your work and relationshipsHer tips for someone struggling with food and body confidence issuesBrinn's online membership that bridges dance therapy and going IN to get to know yourself (I share my honest experience as a member of Brinn's membership -- hint: it's EPIC)And SO MUCH MOREI hope you LOVE this conversation as much as I did!Tag us on your Instagram story when you listen to this episode! @lovebrinnnicole and @healthyhappypodcast+ Find more about Brinn and her membership at goinginwithbrinn.com+ You can purchase my book Healthy & Happy: Find Food Freedom and Create a Body You Love at major retailers like Amazon, Barnes & Noble, Target and Indigo! Find all the links here: juliebooher.com/book

Carrie and Kaiti run through new cookbook releases the 1st week of July! (Disclosure: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission at no extra cost to you)International CookbooksThe Turkish Cookbook: Exploring the Food of a Timeless Cuisine by Ghillie Basanhttps://amzn.to/3oWRvqtThe Olive Oil & Sea Salt Companion: Recipes and Remedies from the Pantry (Countryman Pantry)https://amzn.to/3fRZTU6Food History BooksBourbon and Bullets: True Stories of Whiskey, War, and Military Service by John C. Tramazzohttps://amzn.to/3usC4r9Bourbon Justice: How Whiskey Law Shaped America by Brian F. Haarahttps://amzn.to/3yICI7jTexas Whiskey: A Rich History of Distilling Whiskey in the Lone Star State by Nico Martini (Author)https://amzn.to/3wLprJDJam, Jelly and Marmalade: A Global History by Sarah B. Hood https://amzn.to/34rwdbm Health and Dietary Needs CookbooksRaw & Free: Plant-based Living for Health & Happiness by Sophie Steevens https://amzn.to/3i0DEOEFrugal Gluten-Free Cooking: 60 Family Favorite Recipes That Won't Break the Bank by Melissa Erdelachttps://amzn.to/3wGXPoCNo-Waste Save-the-Planet Vegan Cookbook: 100 Plant-Based Recipes and 100 Kitchen-Tested Methods for Waste-Free Meatless Cooking by Celine Steenhttps://amzn.to/3c2qw7LHealthy & Happy: Find Food Freedom and Create the Body You Love by Julie Booher https://amzn.to/3hWHiZT Baking CookbooksFeel-Good Fall Baking: 105 Recipes the Whole Family Will Love by Centennial Kitchen https://amzn.to/3yLz4tpDana's Bakery: 100 Decadent Recipes for Unique Desserts by Dana Pollackhttps://amzn.to/3wzlFCOMiscellaneous CookbooksModern Freezer Meals: Simple Recipes to Cook Now and Freeze for Later by Ali Rosen https://amzn.to/3frVOa6The Complete Sausage Cookbook: Make Over 300 Kinds of Sausage (Complete Cookbook Collection) by Ellen Brownhttps://amzn.to/3i1QT1sQuick & Easy Dinner Solutions: Simple Meal Plans for Your Family throughout the Week by by Jenny Warsén https://amzn.to/34oB7WzCider Revolution: Your DIY Guide to Cider & Pet-Nathttps://amzn.to/3fM0Tcs

Janet Van Wyck, a Life and Business Coach who specializes in Personal Branding and Ageology brings her infectious passion and strength along with a program she developed called the “4D Approach” to empower GenX and Boomer ladies by helping them to discover who they were innately meant to be and by helping them be the best version of themselves going forward. She leads a whopping 60K women in an amazing movement “Ageless and Amazing” where she shows them by example how to live a long, healthy, energetic, and vibrant life in four areas... Mindset, Movement, Menu and yes Makeup. Janet harnessed her creative, innovative and strategic strengths to develop an approach like no other to help everyone breakdown their unique “IT” factor in a way that they can 100% realize their SUCCESS in life. TIKTOK https://www.tiktok.com/@janetvw YouTube https://www.youtube.com/channel/UCvGHhdn-2GCu5KP1pfYB0wg Website https://www.janetvanwyck.com/ Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

But don't worry, ladies. Your vagina is pretty good at protecting and cleaning itself. Proper vaginal care, such as good hygiene, safe sex, and regular gynecological visits, all play a role in keeping your pH in check. But the easiest ways to promote health below the belt? Food. Here are eight eats that work in favor of your vagina, walls and all. Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Today we talk about the Vaginal Health - 5 Changes That Happen to Your Vagina During Menopause 1. Sex Can Be Uncomfortable — or Even Painful 2. It Can Also Burn When You Pee and frequent Urinary Tract Infections 3. The Vulva Looks … Different - have You Even LOOKED at your vagina before? 4. The Vagina's Microbiome May Shift - Bacteria is VIP 5. You May Leak a Bit When You Cough - but Incontinence is NOT normal Resoures: https://www.menopause.org/for-women/sexual-health-menopause-online/sexual-problems-at-midlife https://www.healthline.com/health/atrophic-vaginitis Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Most of us are well aware of the teeming colonies of bacteria living in our gut that work hard on our behalf to help maintain healthy digestion, support a strong immune system, and even influence our mood and emotional state. But did you know that other parts of our body have their own distinct colonies of bacteria, called microbiomes? Although our gut microbiome is home to the majority (and greatest variety) of microbes in our body, several smaller bacterial communities also play important roles in our health—for women, one of these is the breast microbiome. Resources from today's talk https://www.hyperbiotics.com/blogs/recent-articles/protect-your-breasts-with-probiotics https://asm.org/Articles/2017/July/the-breast-microbiome-a-role-for-probiotics-in-bre Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣ Wise Divine Women Podcast⁣ Unfiltered Truth for Women⁣ Let's talk … Energy, Health, Brain Fog, Sex Life, Confidence & feel like a Woman again.⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Did you know that most of the time one of your nostrils is dominant, and this affects brain function and mood? The right and left nostrils influence and are influenced by the autonomic nervous system, which is usually thought of as being beyond our conscious control. The mucous membrane of the nose has many nerves from both the sympathetic and parasympathetic branches of the autonomic nervous system. When there is sympathetic dominance (fight, flight, or freeze) in one nostril, it results in constriction of the blood vessels in that nostril, causing increased decongestion, better airflow, and stimulation of the opposite hemisphere in the brain. There is a simultaneous parasympathetic dominance in the other nostril, with vasodilation, a reduction in airflow, and less activity in the opposite hemisphere. Verbal efficiency is greater when we breathe primarily through the right nostril while spatial skills are better during left nostril dominance. Changing Moods by Switching Nostril Dominance If we are feeling stressed or upset, or are in an ugly mood, we can change our energy by consciously switching nostril dominance. If the right nostril is sending out warming energy and we are thinking something very neurotic, we can start breathing from the left nostril. It will send the cooling, relaxing sitali energy. If we are irritated, very depressed, in a bizarre mental state, we can start breathing from the right nostril. This will help us focus. Within 3 minutes after we shift nostrils, we will be in a different mental state. The ability to change nostrils in breathing can be taught to children within the first three years of life so they learn to take charge of their emotions. Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.danairvine.com Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣ Wise Divine Women Podcast⁣ Unfiltered Truth for Women⁣ Let's talk … Energy, Health, Brain Fog, Sex Life, Confidence & feel like a Woman again.⁣ --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

TODAY WE LEARN ALITTLE ABOUT THE PROBLEM WITH SUGAR WHILE SUGAR IS DELICIOUS, SUGAR IS A DISASTER FOR YOUR HORMONE HEALTH. WHEN I WORK WITH CLIENTS, IT DOESN'T MATTER IF WE ARE WORKING ON WEIGHT LOSS, FERTILITY, OR PMS, THE FIRST THING WE FOCUS ON IS STABILIZING BLOOD SUGAR. TOO MUCH SUGAR CAN LEAD TO RAPID WEIGHT GAIN, INSULIN RESISTANCE, AND MOOD IMBALANCES. SUGAR ALSO ADVERSELY AFFECTS THE BODY'S ENDOCRINE SYSTEM (AKA. HORMONE SYSTEM), WHICH IS RESPONSIBLE FOR CREATING AND REGULATING YOUR HORMONES This is a brief outline of 1 of the 12 modules of the Wise Divine Women Hormone Transformation Join me at the beginning of every month for the 5 DAY HORMONE DETOX ⁣ That's right girls, days of truth-telling, mind, and soul-changing. Join us as HOT MESS MAMAS and transform into Wise Divine Women mastering our hormones together mind, body, and soul.⁣ Join the 5-Day Hormone Detox ⁣ www.wisedivinewomen⁣.com ⁣ Take Control of Your Hormones, own a Body You Love, and Feel AMAZING and BALANCED! ⁣ Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more!⁣ [Yes, I want to register for FREE!]⁣⁣ https://www.facebook.com/wisedivinewomen⁣ ⁣ Discover how to: ⁣ ● Eat the right foods that love your body back and balance your hormones with ease! ⁣ ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life!⁣ ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health!⁣ Are You Ready to GOODBYE to fatigue and say HELLO to a healthy balanced body?⁣ Wise Divine Women Podcast⁣ Unfiltered Truth for Women⁣ Let's talk … Energy, Health, Brain Fog, Sex Life, Confidence & feel like a Woman again.⁣ https://anchor.fm/wisedivinewomen --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Estrogen and progesterone are important sex hormones, especially in the female body. Low estrogen and progesterone are generally caused by menopause or other health conditions. Functional foods, vitamins and minerals, and herbal supplements are all-natural ways to boost estrogen in the body. If natural methods aren't enough to boost your estrogen levels, visit your doctor to discuss other treatment options, such as hormone replacement therapy. Follow along with me weekly Live in my Wise Divine Women Facebook page at 3 pm Join the 5-Day Hormone Detox Take Control of Your Hormones, Own a Body You Love, and Feel AMAZING and BALANCED! Get ready to say goodbye to hot flashes, inflammation, digestive issues, muffin top, extra inches, and more! [Yes, I want to register for FREE!] Discover how to: ● Eat the right foods that love your body back and balance your hormones with ease! ● Create a daily schedule that sets you up for hormonal health and real balance in every area of your life! ● Rid your body of toxins that wreak havoc on your hormones so you can thrive in true hormonal health! Are You Ready to say GOODBYE to fatigue and say HELLO to a healthy balanced body? --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

The post Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love appeared first on Heal your Hunger.

The post Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love appeared first on Heal your Hunger.

Listen to Meg interview Elizabeth Tripp about designing a life you love in a body you love. In this interview Elizabeth shares her personal body love journey and highlights how examining your past and having compassion for your younger self can heal your body image. Together Meg and Elizabeth talk about the wisdom you can discover from struggling with body image, and how our struggles are designed for big picture healing and growth as a human. You can learn more about Elizabeth here: https://elizabethtripp.com/ and on her Instagram: https://www.instagram.com/elizabethmtripp/ Empowered Soul Community: https://www.facebook.com/groups/1104936926541678 Elizabeth holds masters degree in Nutritional Sciences and is a Certified Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, since 2016 studying Light Body Healing and the soul journey. For more with Meg: Meg's website: www.meg-mccabe.com/ Free Eating Disorder Recovery Meal Support: www.facebook.com/groups/1004725343202999 JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

What an AMAZING episode!  My wife Julie joined me to talk about her new book! Julie's book is titled 'Healthy & Happy: Find Food Freedom and Create the Body You Love' Julie has a unique approach to 'dieting' and nutrition that will allow you to create more room in your life for things that truly inspire you including: building better relationships, feeling confident in who you are, and finding a purpose.  Make sure to check out her podcast 'Healthy and Happy' and also make sure to pre-order her book on amazon!  In this episode we talked about: - What most people are getting wrong when it comes to losing weight - How to lose weight without dieting - How to EASILY break bad habits - Can you eat pizza and still reach your goals?  - Primary vs. Secondary Foods  - The mindset shift that transformed Julie's relationship with food - Why restricting what you can eat usually backfires  - PRIMAL DESIRES 

Get your FREE TRIAL membership into GIRL ON FIRE EMPIRE here.... https://www.rachelrampton.com

Join us for a in depth conversation about why we shame ourselves as it relates to our body and how to begin the healing process so we can live in a body and have a life we love. You can learn more about my guest Eliza Kingsford and her incredible work at www.elizakingsford.com

The culmination of our prior four in this series, part 5 speaks to what step has to come after you've answered the questions from parts 1-4. You know what you want out of your workouts, and are willing to let go of some worldly expectations that are holding you back. Now it's time!

Keep these 3 things in mind when you are seeking results in a fitness program. Leave any of them out...and set yourself up for failure. In this fourth of the series "In a Body You Love", Rebecca Boskovic shares what results she got in a 9 month time frame in her 40s, that 20 years of consistent exercise in her 20s and 30s never provided.

Today's guest is DeAnnaNunez, a peak-performance hypnotist teaching people how to break through their mental blocks and create their most vital thinking habits. She has hypnotized over 10,000 people.  She is a soon-to-be published Author of 'The F.I.T. Method: How to Release from Sabotage and Create Unstoppable Confidence in a Body You Love.  Keep in touch on Facebook http://www.facebook.com/vitalmindcoach and Instagram @deannajnunez 

What is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love. If you enjoyed this episode, show some love by subscribing or leaving me a review!

What is your underlying motivate for getting fit and losing weight? Are you doing it out of self love or self hate? It can make all the difference. Learn which one motivates you, why it matters and 5 simple steps you can start doing today to choose self love.   If you enjoyed this episode, show some love by subscribing or leaving me a review!

Today's episode is with a solo episode and is all about guiding you in the resources I have (both free and paid) that can help you get a healthy body you LOVE and also use essential oils well! In this episode you will learn: The four 'C's that my resources can provide you (conversation, content, community, and coaching) How this Healthy Body Podcast provides you conversation around my 7 pillars of a healthy body How the Healthy Body Resource Library and Essential Oils Resource Library provide you content in the form of trainings and resources How the Healthy Body Community and Made Well doTERRA Essential Oils Community provide you community around what you are learning on the podcast, from the resource libraries and a space to ask questions / share wins How the Healthy Body Academy provides you high-level, personalized coaching around how to overcome yo-yo dieting, honor your body and get a healthy body you love and are proud of How booking an Essential Oils Consultation to get started with essential oils can provide you personalized coaching and support around getting started with oils How to just pick ONE of the resources above from both coaching and essential oils to get started your health and/or oils journey Get the full blog post here: http://www.madewell345.com/2019/02/27/7-resources-to-get-a-healthy-body-you-love-and-use-essential-oils-well/ Health Coaching Resources: Healthy Body Podcast Healthy Body Facebook Community Healthy Body Free Resource Library Healthy Body Academy Essential Oil Resources: Made Well doTERRA Essential Oils Community Essential Oils Class and Resource Library

Episode 69: Kitty Blomfield is a director at Nustrength Personal Training based in Brisbane Australia. She also has the Nustrength Youtube Channel with a series of different shows geared toward food prep, nutrition education and inspiring testimonials. She's passionate about empowering people through the right nutrition and strength training.For many years Kitty struggled with body image and was your typical over-exerciser and under-eater. Her weight would yo-yo, she lacked energy, slept poorly, and suffered from terrible binge eating. It was so bad that she'd train six days a week for up to two and a half hours a day and would eat a low calorie and low carb diet. In 2014 Kitty was introduced to the work of Doctor Ray Peat, Emma Sgourakis (The Nutrition Coach), Dodie Anderson and Rob Turner. Their research challenged her entire belief system around what constitutes ‘true health and fitness’. Since then, she's never looked back.Kitty now only trains three days a week and does very little cardio apart from the occasional walk in the sun. She follows a structured and measured training program and eats to fuel her body now as opposed to depriving her body the way she used to. As a result Kitty is the strongest she's ever been and she's in the best shape of her life but most importantly she feels the best she's ever felt. In 2015 Kitty competed in her first powerlifting competition and broke the GPC record for deadlifting in the under 75kg weight class. In March 2016 she competed at ProRaw8 and won the female deadlift only competition with a deadlift of 207.5kgs at 71.5kgs body weight. She believes that if you want to be in the best shape of your life you need to love the process. If you focus on getting stronger in the gym, tracking and measuring your training and nutrition and nourish your body with the right food the physique will look after itself. According to Kitty, there's something extremely empowering about being a strong female, she wants to help you become the healthiest, happiest and strongest version of yourself in and out of the gym.Join us on Patreon:http://www.patreon.com/integrateyourselfShow notes: https://www.pureenergypdx.com/integra...4 Sigmatic:http://www.us.foursigmatic.com/#_a_integrateyourselfCode: integrateyourselfCheck out Kitty's Youtube channel: https://www.youtube.com/channel/UCtqN...Nustrength website: https://nustrength.com.au/Support the show (https://www.patreon.com/integrateyourself)

This is weight loss in a way you've prob never heard before--it's not about a specific diet, exercise program, or any of that runaround--it's about changing your MIND. The rest is easy. I share how I used to believe I was above caring about something so superficial as my weight, my top tips for losing weight, and WHAT in the world weight loss has to do with creativity (plus some compelling reasons why I think creating your body on purpose will help you massively in all of your creativity.) Mentions: Brooke Castillo (again!) Weight Loss Tools Part One: https://thelifecoachschool.com/129/ Compelling Reason: https://thelifecoachschool.com/146/ Want to create family PHOTOS you love? Join me at the Love Soaked Family Photography Retreat this April. You get instant access to the online course plus a deep dive into you, your work, and real time feedback while working with 5 amazing families, getting killer in-home images for your portfolio AND walking away with a detailed action plan for how you're going to skyrocket yourself on your photography journey. Read reviews + see all the details here: http://brookeschultzphotography.com/april-2019-love-soaked-family-photography-retreat-course/

Host: Murielle Fellous Guest: Lauren Ciesco Are you struggling with your weight? Are you using food to avoid feeling? In this episode Lauren shared some ways to tap into your resources to support you in your weight loss journey We also talked about how to created a healthy relationship with food.   Lauren Ciesco is a self proclaimed personal growth and spirit junkie turned Mindset Coach on a mission to help other women, master their vibes, find freedom with food and take their lives to the next level. For over 2 decades Lauren was stuck in vicious cycle of limiting beliefs and self-sabotaging behaviors that kept her stuck and looking for happiness and fulfillment outside of herself until she woke up one day and decided their has to be more to life and went out looking for the answer. Her journey lead her to becoming a Life/Mindset Coach and starting her company High Vibe Living with Lauren Ciesco to help other women get unstuck, get intentional about what they want and stop wasting their precious time in their struggle with food and their bodies so they can start living a live that they were meant to live. Lauren helps her clients take responsibility, claim their power and teaches them to master mindset and spiritual tools so they can learn how to create any results they want! Contact Lauren at  http://laurenciesco.com/ https://www.facebook.com/highvibelivingwithlaurenciesco/   Contact Murielle at https://datelikeafrenchwoman.com/ Be part of the podcast recording facebook live at https://www.facebook.com/datelikeafrenchwoman/  

Soul Wanderings Episode 59: Terry MurphyJanuary 31st, 2018After losing 75 pounds and keeping it off, Terry Murphy wanted to help others have a similar experience. She discovered the weight was the symptom, not the real problem. The real problem was her limiting beliefs. In clearing her limiting beliefs, Terry created the program “Create the Body You Love and Keep It” where not only do you lose the weight, you transform your emotional fears into confidence, self-love, a positive body image, and a magnetic presence that attracts others. You become healthy, vital and full of energy. With many years in the healing arts, Terry is an avid skier and has directed Ogden Valley Balloon Festival since 2014. She leads group programs and provides one-to-one VIP mentoring for clients who want to fast track their results.You can learn more or contact Terry here:http://www.terrymurphyvitality.com/https://www.facebook.com/terrymurphyvitality/Soul Wanderings Broadcasts LIVE every Wednesday starting at 7pm EST. So Join AJ as She interviews the next "soul". Tune in at http://kgraradio.com to You can also visit us in the chatroom at http://kgraradio.com/chatFind us on: * Facebook: SoulWanderings * Instagram: soulwanderings111 * Twitter: @soulwanderings * Online: www.onlinevibez.com * Email: soulwanderings111@gmail.comIf you are interested in sharing your story, contact us!

Soul Wanderings Episode 59: Terry Murphy January 31st, 2018 After losing 75 pounds and keeping it off, Terry Murphy wanted to help others have a similar experience. She discovered the weight was the symptom, not the real problem. The real problem was her limiting beliefs. In clearing her limiting beliefs, Terry created the program “Create the Body You Love and Keep It” where not only do you lose the weight, you transform your emotional fears into confidence, self-love, a positive body image, and a magnetic presence that attracts others. You become healthy, vital and full of energy. With many years in the healing arts, Terry is an avid skier and has directed Ogden Valley Balloon Festival since 2014. She leads group programs and provides one-to-one VIP mentoring for clients who want to fast track their results. You can learn more or contact Terry here: http://www.terrymurphyvitality.com/ https://www.facebook.com/terrymurphyvitality/ Soul Wanderings Broadcasts LIVE every Wednesday starting at 7pm EST. So Join AJ as She interviews the next "soul". Tune in at http://kgraradio.com to You can also visit us in the chatroom at http://kgraradio.com/chat Find us on: Facebook: SoulWanderings Instagram: soulwanderings111 Twitter: @soulwanderings Online: www.onlinevibez.com Email: soulwanderings111@gmail.com If you are interested in sharing your story, contact us!

YOU CAN'T HATE YOUR WAY TO A BODY YOU LOVE. In this second episode of the Free Spirit Academy podcast I'll be talking to Life coach, author, and face of the Perception Trainers channel on YouTube Ali Washington. Before we dive into this conversation, I want to give a heads up that this interview took place over a year ago on my YouTube channel. It was SO fantastic however that I did my best to bring it to the podcast, even though the sound quality won't be as high as some of the more recent interviews. This conversation is special because not only is Ali one of the wisest humans I've ever met and her approach to life and spirituality is absolutely no fluff and no bullshit - her experience with disordered eating landed on the opposite end of my experience: anorexia. We talk about... ...Ali's history of diet-hopping and perfectionism. ...The belief that once she was skinny, she'd finally be happy. ...How she balanced healing an eating disorder while also having health issues. ...And her tendency towards extremes. In her words, she spent a long period of time either "contemplating the meaning of it all or counting her calories" ...We talked about gaining weight after anorexia and dealing with an anorexic mind without the anorexic body - but still persisting. ...What happened when she got her dream life and still wasn't happy. ...And what happened when she began REFUSING to say anything bad about her body. I hope you enjoy this conversation with Ali Washington. Links mentioned: Ali's website. Ali's YouTube channel Ali's Instagram Free Spirit Academy website. Free Spirit Academy courses. Free Spirit Academy Facebook group. 

Mikki Kingrey interviews Dawn Dalili, we discuss living in a body you love, what success looks like for her in her business, and amazing strategies you can put in place right away.

Romy Nelson is a nutritionist, media consultant and author, specializing in corporate consulting. She educates audiences on many health and wellness topics including nutrition, fitness, and the importance of balancing the body, mind and soul to achieve optimal health and wellness. Her book, Be Lean: How to Get the Body You Love and Love the […]

"To love oneself is the beginning of a life-long romance." - Oscar Wilde Millions of Americans struggle each day with feelings of shame and inadequacy about their bodies. Studies show that the majority of women don't like what they see in the mirror. They also routinely avoid pleasurable activities until they lose weight. Over 50% of women say their body disgusts them (Dove Internal Study, 2002) 6 out of 10 girls think they'd "be happier if they were thinner" (UK Teen Body Image Survey, January 2004) The body type portrayed in advertising as the ideal is possessed naturally by less than 5% of females (Social Issues Research Centre). More than 80% of 4th grade girls have been on a fad diet (Social Issues Research Centre). 90% of eating disorders are found in girls. Bestselling and Award-winning author Bronwyn Marmo says, "As a result of the fixation for the perfect body, we are blocking the natural path to joy and happiness. It's only when we can love and accept ourselves where we are right now, that true transformation can take place." In this dynamic interview, listeners will learn strategies to love the body they have while transforming into the body they want. Bronwyn, who has gone from obesity to a healthy mind, body and spirit, will share simple ways to begin opening the door to loving your body and stop putting your life on hold while you longingly seek "perfection."