Fozcast - The Ben Foster Podcast

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Ben Foster AKA The Cycling GK - Former England and Premier League goalkeeper and Co-host Tom Ochoa welcome an exciting range of guests that include top level athletes, content creators and people with an interesting story to share!

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    • Nov 13, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
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    • 349 EPISODES


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    Latest episodes from Fozcast - The Ben Foster Podcast

    Giuseppe Rossi | The Time I got BITTEN by A Lion on Manchester United's Pre-Season Tour…

    Play Episode Listen Later Nov 13, 2025 33:34


    This week on the Fozcast, the lads are in New York to sit down with former Manchester United, Villarreal, and Fiorentina forward - the one and only Giuseppe Rossi!

    “Man Utd STILL Only a Top 10 Team” & Liverpool WON'T get a Champions League Place…

    Play Episode Listen Later Nov 10, 2025 80:04


    It was the last week of the Premier League before the International break and there was some big action this weekend!  Before we dive into it, we have, making his first appearance on the show, Matthew Pincus joins us on the sofa! One of the big talking points of the weekend was that VAR decision against Liverpool for that goal. The lads break down what they thought and if the goal should have stood… We also talk about…

    Alex Oxlade-Chamberlain on Mikel Arteta's SECRET & Playing Under Jurgen Klopp...

    Play Episode Listen Later Nov 6, 2025 93:05


    TThis week on the Fozcast, we're joined by former Arsenal, Liverpool and England star - Alex Oxlade-Chamberlain!  It's a belter, trust us

    Djed Spence & Van De Ven are OUT OF ORDER….

    Play Episode Listen Later Nov 3, 2025 65:17


    There's a HUGE question on this week's Football Fill-In which leads to a BIG Debate - prime Thierry Henry or prime Erling Haaland?!  Ben and Tom are joined by super Dave Watson and Wrexham legend Ben Tozer to discuss what striker they would want in their team...  We talk Mohamed Salah - is he Liverpool's greatest player in the modern era and we chat about whether Declan Rice could get into ANY TEAM in the World? Plus: 

    Nick Pope - The STORY Behind that Carabao Cup Final Win... S4 Ep 5

    Play Episode Listen Later Oct 30, 2025 64:20


    Nick Pope returns to the Fozcast for his second appearance - and a lot has happened since he last joined us back in 2023…  In this episode, Nick opens up about one of the toughest moments of his career - that infamous red card against Liverpool which ruled him out of the Carabao Cup Final. He talks honestly about how he dealt with the setback and how it made lifting the Carabao Cup with Newcastle later on even more special.  We also speak about…

    Is Arne Slot Under PRESSURE & Have United FINALLY Found Some Form?

    Play Episode Listen Later Oct 27, 2025 64:18


    It's Gameweek 9, and it's fair to say the Premier League has already delivered its fair share of twists and turns! Arsenal sit top of the table, while Bournemouth and Sunderland have surprisingly climbed into the top four. With big sides like Liverpool, Chelsea and Manchester City all losing this week, this season is shaping up to be a fascinating one! In this week's show, we talked about…

    Scott Carson - I'M RETIRING...

    Play Episode Listen Later Oct 23, 2025 90:49


    It's official! Scott Carson has retired from professional football after an incredible 22 year career, playing for the likes Leeds, Liverpool & Manchester City and England

    "Liverpool HAVE To Drop The Big Three" & is Ange Actually a Good Manager?

    Play Episode Listen Later Oct 20, 2025 65:16


    Big Ange is GONE and Man United STUN Liverpool as the Premier League returns in style after the international break!  Ben is joined by Tom & Watto to discuss all the BIG talking points - and there's plenty of them this week, including: 

    Marcus Bettinelli: Life Inside Man City and Chelsea & Working Under Pep Guardiola

    Play Episode Listen Later Oct 16, 2025 84:07


    Season 14 rolls on with Marcus Bettinelli - Manchester City's GK, who has also played at clubs such as Chelsea and Fulham!

    We RANK the Premier League's Best Strikers & Is This Arteta's LAST Season as Arsenal Manager?

    Play Episode Listen Later Oct 13, 2025 50:18


    The BEST Strikers, Football's First Billionaire and Trademarking Goal Celebrations!? Ben is joined by Watto and Robbo this week to discuss all the big news in football right now, including: ⚽️ - We RANK the PL's best strikers!

    Nedum Onuoha - When ZLATAN Came into the Changing Room to Fight Me…

    Play Episode Listen Later Oct 9, 2025 99:51


    This week on the Fozcast, we're joined by former Premier League defender Nedum Onuoha, who's got some unreal stories from a career that's taken him from Manchester City, Sunderland, QPR and over to the MLS. Nedum chats to us about his unforgettable changing room bust up with Zlatan Ibrahimović and how he Zlatan changes his own personality to get the best out of himself… We also talk about pay-as-you-play deals, what it's like being part of the bomb squad, and how football can be a dark place, more than fans will ever realise...

    Why Are Goalkeepers STRUGGLING With The New Premier League Football?

    Play Episode Listen Later Oct 6, 2025 80:03


    There's plenty of football chat to get stuck into as we hit the Premier League season's second International break! Ben is joined by Tom, Watto and Toze to discuss Liverpool's THIRD defeat in a week! We look into Senne Lammens' Man Utd debut, can Jack Grealish get back into the England squad and just how good is Bournemouth's Antoine Semenyo…  There's also a big debate as to WHY Goalkeepers are struggling with the new Premier League Football... We also have the world famous Football Fill-In Quiz, plus we discuss:  ⚽️ - Is Haaland the GREATEST PL Striker?! 

    Sam Allardyce & The Real Madrid SUPERSTAR That Got Away...

    Play Episode Listen Later Oct 2, 2025 70:45


    Season 14 of the Fozcast kicks off with Premier League legend Sam Allardyce! Sam has managed a fair few amount of Premier League clubs over his career as a manager (14 to be precise!) Sam talks to us about the highs, the lows, and some incredible stories which may include Samuel Eto and Rivaldo... We spoke about: ⚽️ Being SACKED after knowing months in advance...

    Southgate to REPLACE Amorim at Manchester United?! Arsenal UPSET Newcastle in the LAST Minute!

    Play Episode Listen Later Sep 29, 2025 62:46


    Another weekend of Premier League drama and plenty to dig into! Arsenal's clinch a dramatic comeback at Newcastle, Liverpool drop three points as Crystal Palace remain the only team unbeaten, and questions flying about Amorim's future… How long does he have left… We also asked the big questions:

    “Arsenal DON'T Have Any WORLD Class Players…"

    Play Episode Listen Later Sep 22, 2025 71:13


    Some big games in the Premier League this weekend — and as always, they didn't disappoint! Manchester United and Amorim scraped past Chelsea in a match that should've been straightforward after the Sanchez incident, while Arsenal snatched a late equaliser against Man City, who surprised everyone with a style we've never seen from them before. We also chatted about… Do Arsenal actually have any world class players? Which manager is next to leave the Premier League? Who's taking home the Ballon d'Or? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How Can Manchester United IMPROVE? Is it Time to Move on From Amorim?

    Play Episode Listen Later Sep 15, 2025 75:19


    It's been a CRAZY weekend in the Premier League with the first week back from the international break! We spoke about…

    Gaël Clichy | Arsenal Invincible & What Manager is TRULY The "One"

    Play Episode Listen Later Sep 11, 2025 76:41


    Former Arsenal and Manchester City defender Gaël Clichy joins Ben Foster and Tom on the Fozcast this week! From playing under Arsène Wenger and being part of the legendary Invincibles, to life at Man City with Pep Guardiola, Gaël shares unique insights into two of the greatest managers of all time — and how he's taken lessons from both into his own coaching journey. Clichy opens up on winning Premier League titles, the inside story of that iconic Aguero moment, and his perspective on losing the Carling Cup Final against our very own Ben Foster. Plus, we dive into his work alongside Thierry Henry with France U21s and his ambitions to become a manager after retirement. This one's packed with stories, laughs, and top-level football insight — massive thanks to Gaël for coming on!

    How Daniel Levy Walks Away £1 Billion RICHER & Man Utd Need a Miracle…

    Play Episode Listen Later Sep 8, 2025 63:55


    There's plenty of football chat to get stuck into as we hit the season's first International Break! Ben, Tom and Watto reflect on England's win over Andorra, Manchester United's transfer window and Daniel Levy's departure from Tottenham after 25 years! We also have the world famous Football Fill-In Quiz, plus we discuss: ✍️ - Senne Lammens - is he the Answer for Man Utd?

    Graham Stack - The GK Merry-go-round of the 2025 Summer Transfer Window…

    Play Episode Listen Later Sep 4, 2025 62:00


    Graham Stack - Former Arsenal GK - is BACK for his second appearance on the Fozcast and this time we are talking about everything which has happened to the GK's in the 2025 transfer window. We spoke about… Manchester United signing Lammens from Belgium Who's taking that No1 Spot at Manchester City? Trafford or Donnarumma? What's Next for Emi Martinez? Who's going to be Englands No1? We also speak about the new Premier League footballs and how much of an impact they can have on the GKs… Make sure you check out Pro Project Promotions below! https://www.proprojectpromotions.com/bookings?fbclid=PAZXh0bgNhZW0CMTEAAafPhsh0L9dSJVZ0CyV6ZgM8bmAjEldmTgazJcxz_7jXRcD_8bsP5vZmwqgR4A_aem_iYFmq3gUDv5XSs9-5FBsuQ  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Rest of The League Will be PETRIFIED! | Big Transfers & Ben's VAR RANT...

    Play Episode Listen Later Sep 1, 2025 60:42


    Alexander Isak to Liverpool? Yoane Wissa to Newcastle? Gianluigi Donnarumma to Man City?  Ben, Tom and Barnsley's finest Dave Watson reflect on another weekend of Premier League football and all the deals that could be made on Transfer Deadline Day!  We analyse whether David Raya should've done better for Dominik Szoboszlai's free-kick at Anfield and there's a big VAR RANT from Ben, plus: ✍️ - Deadline Day DEALS! 

    Iwan Thomas - The Former European, Commonwealth and World Champion!

    Play Episode Listen Later Aug 28, 2025 69:09


    Former European and Commonwealth Champions and and previous British Record holder Iwan Thomas joins the Fozcast for a wide-ranging chat on life in athletics, the highs of winning medals to the realities of money in sport. Iwan reveals the truth about Olympic medals, what it's really like lining up against the best in the world and why he misses competing every single day. Plus, the wild story of how he got a McDonald's Gold Card, the controversy of athletes being transferred between nations, and his take on Usain Bolt, Keely Hodgkinson, Gout Gout and the future of athletics... Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Do Big Teams Get ALL the Decisions? | What Manager is Currently Under Pressure?!

    Play Episode Listen Later Aug 25, 2025 76:47


    It's Gameweek 2 in the Premier League and we've seen some incredible action once again as Spurs win at City, Viktor Gyokeres scores twice and Jack Grealish stars!  Join me, Tom and super Dave Watson as we look back on all the action, including:  ✍️ - Donnarumma signing? What happens to James Trafford? 

    Eric Dier - From Bayern Munich to Monaco & His BEST Moments With England - Part 2

    Play Episode Listen Later Aug 21, 2025 53:49


    In Part Two of our chat with Eric Dier, we cover everything from his move to Bayern Munich to why he left to join Monaco this season. Eric chats about playing alongside stars like Paul Pogba, what it's like sharing a dressing room with Manuel Neuer and some of the best players he's ever played with… We also look at Eric's career with England — from the heartbreak of Iceland in Euro 2016, to the moment he stepped up to take that penalty to send England into Quarter-Finals of the World Cup in 2022. We look at the impact Gareth Southgate had on the squad when he first arrived and we get an insight into Daniel Levy's running of Spurs and how all of the team watched the Matchday Vlogs in lockdown! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Man Utd NEED This Goalkeeper & Why has no-one Signed Eze?

    Play Episode Listen Later Aug 18, 2025 80:57


    The Premier League is BACK and we are BACK for another season of the Football Fill In!  Join me, Tom and super Dave Watson as we look back on all the action from the weekend.  There's debut goals, big wins and controversial decisions… 

    Eric Dier Talks Football, Bayern Munich & Tottenham Memories - Part 1

    Play Episode Listen Later Aug 15, 2025 55:18


    Eric Dier joins Ben and Tom for a deep dive into his fascinating career so far. From growing up in Portugal and being moulded by Sporting Lisbon, to making the tough move to Tottenham - he talks about life under Jose Mourinho and THAT moment when he ran into the stands to confront a fan. Eric speaks about leaving Spurs, joining Bayern Munich and a hilarious Thomas Muller conversation! This is part one of two with Eric on the Fozcast, so stay tuned for next week... Learn more about your ad choices. Visit podcastchoices.com/adchoices

    My 2025/26 Premier League Predictions!

    Play Episode Listen Later Aug 12, 2025 68:01


    The wait is over… the Premier League is back!

    Wrexham's CEO Michael Williamson & How Wrexham will SURVIVE in the Championship This Season...

    Play Episode Listen Later Aug 7, 2025 58:28


    Wrexham CEO Michael Williamson joins us fresh off the club's incredible back-to-back-to back promotions and talks to us  about what's really going on behind the scenes at one of football's most talked-about clubs. He reveals why he turned down offers from Serie A clubs to join Wrexham, what it's like walking into The Turf for the first time, and how the club plans to not just survive but thrive in the Championship. We also dive into: The strategy behind transfer signings Whether players join Wrexham for the money Stadium size challenges & TV money myths And how they plan to close the financial gap to compete at the top

    What's REALLY Happening with Isak at Newcastle & The Premier League 2025 Transfer Window So Far...

    Play Episode Listen Later Aug 4, 2025 56:34


    Pre-season is almost done and the Premier League campaign is just under two weeks away!  Ben is joined by Tom and Ben Tozer to go through the latest football news including Alexander Isak gossip, the Newcastle goalkeeper debate and Arsenal finally signing a striker... There's all that to come plus the Quiz and an incredible new tiebreaker that you won't want to miss.

    Joe Lolley - Why I Left The Premier League For Australia...

    Play Episode Listen Later Jul 31, 2025 43:32


    From the Premier League to the A-League with Sydney FC, it's Joe Lolley on the Fozcast! From negotiating his own contract (yes, really) to taking a massive pay cut just to move to Australia, Joe tells us what life's really like in the A-League. We chat about footy culture down under, what a matchday looks like, and the madness of things like salary caps and "marquee players"

    Football Owners - The Good, The Bad and The Ugly

    Play Episode Listen Later Jul 28, 2025 61:48


    This week on the Fozcast, we dive into the wild world of football club owners — the good, the bad, and the ugly. From Vincent Tan trying to change Cardiff's kit colours to the chaos of the Venky's at Blackburn, we share some of the most outrageous owner stories in football. We debate whether you'd prefer an owner who pumps in cash into a club or tries to build a club slowly… are the Manchester United owners really that bad, and we uncover a potential Chelsea secret which includes Roman Abramovich and his nightclub plans under Stamford Bridge… Plus, we break down what PSR actually means in the Premier League and why Brentford's approach deserves more credit. This one's a belter! Let us know in the comments what owners you want us to look at next! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Shaun Harvey: Behind the Transfers That Built Wrexham

    Play Episode Listen Later Jul 24, 2025 77:01


    We're out in New Zealand and we had the pleasure of sitting down with Wrexham Director Shaun Harvey on the Fozcast. In this episode, Shaun gives us a fascinating behind-the-scenes look at how transfers really happen — from navigating obstacles to sealing the deal.  With Wrexham now in the Championship, he also explains how the club's strategy might evolve as they push for a historic promotion to the Premier League… We also chatted about:

    Mark Bosnich - That MOVE To Manchester United & Nearly Signing for Juventus?!

    Play Episode Listen Later Jul 17, 2025 83:27


    On The Fozcast today we bring you a Pod from Down Under as we welcome former Premier League and Socceroos stopper, it's Mark Bosnich! Now a sports broadcaster in his homeland, the former Aston Villa, Manchester United and Chelsea keeper joins us for a fascinating chat as we look back on his career. We reminisce about massive saves in big matches, how Sir Alex Ferguson kept all those big egos under control and what was Gareth Southgate like as a player?! There's all that to come in this must watch Pod, plus much more, including:

    Juan Mata - Champions League Drama, Mourinho Relationship & The GREATEST Spain Team of All-Time?

    Play Episode Listen Later Jul 10, 2025 50:42


    We're joined by one of the Fozcast's most decorated guests of all-time this week, it's World Cup Winner and European Champion - Juan Mata!  The Spaniard reveals all from his trophy laden career, including his BIG MONEY moves, taking a penalty in a Champions League Final and we find out why Petr Cech was a genius.  Mata also talks managers, that CRAZY Spanish team and he tell us who the BEST player he played with was…  There's all that to come and much more, including: 

    This Would Be The SIGNING Of The Summer...

    Play Episode Listen Later Jul 7, 2025 56:39


    Ben and Tom are joined by Watto to discuss all the latest football news, including:  ❤️ - Diogo Jota & Andre Silva 

    The Secrets of What Goes on in a Footballers Dressing Room...

    Play Episode Listen Later Jul 3, 2025 86:28


    What really happens behind the scenes in a professional football dressing room? In this episode, the lads dive into everything you don't see on matchdays — from who controls the speaker, to strange pre-game rituals, lost property and how quickly are players allowed to leave the dressing room after full-time. Ben even tells us a story about what it's like sitting next to Cristiano Ronaldo and what he's like behind closed doors. We also talk about…

    This Rule Will CHANGE Football Forever! | Chelsea could be a PROBLEM Next Season...

    Play Episode Listen Later Jun 30, 2025 59:46


    Ben and Tom are joined by Watto to discuss the latest news in football including possible 50 MILLION POUND transfers, pitchside interviews during a game and England's Under-21 team winning Euro 2025!  We've got a belting Quiz and so many topics to discuss, including:  

    Tim Krul – The World Cup Substitution That Made History...

    Play Episode Listen Later Jun 26, 2025 68:22


    This week's guest on the Fozcast is Premier League veteran and Netherlands international Tim Krul – the man who shocked the world when he was subbed on just for a penalty shootout at the 2014 FIFA World Cup... Playing for Newcastle United and Norwich City for the majority of his career, Tim reflects on a career filled with iconic moments, serious injuries, and some hilarious behind-the-scenes stories. He also touches on what it was like being at Luton and getting relegated from the Premier League all the way down to League One... He tells us:

    The End of Season Quiz 2024/25!

    Play Episode Listen Later Jun 23, 2025 81:36


    It's that time of year again… the End of Season Quiz is here! Ben, Tom, Watto and Ben Tozer are going head-to-head across five rounds:

    The BIGGEST FLOP in Premier League History + Is Emi Martinez on his Way to Manchester United?!

    Play Episode Listen Later Jun 19, 2025 66:12


    The lads are back for another episode of the Football Fill In and there's no rest for the players either as the Club World Cup kicks off in the United States!  Ben and Tom are joined by Watto and Toze to discuss the tournament, the money involved and much more from acrosss the world of football, including: 

    Hannah Hampton & Why England's Number One Wanted to QUIT Football?!

    Play Episode Listen Later Jun 16, 2025 68:04


    She's back on the Fozcast for her second cap… It's England's Number One, Hannah Hampton!

    Top 5 Most Underrated Premier League Players!

    Play Episode Listen Later Jun 12, 2025 74:58


    This week on the Fozcast, Ben and Tom are joined a returning legend on the pod and now father, Tubes to dive deep into one of the most hotly debated topics in football – who are the most underrated players in Premier League history? From forgotten legends to those who never quite got the respect they deserved, we go through a top 5 list packed with quality names… we're talking Olivier Giroud, Leighton Baines, Dimitri Payet and Lucas Leiva, just to name a few… Tubes even shares a brilliant personal story about Mikel Arteta, and we hear why David James might be the most athletic goalkeeper the Premier League has ever seen... There are hot takes, nostalgic shouts, and a few controversial picks too…

    THOMAS FRANK to Spurs, could he HIJACK Bryan Mbeumo's Man Utd move?!

    Play Episode Listen Later Jun 9, 2025 62:32


    We may be on a break from Premier League action, but there's still plenty of big talkings points in the world of football to discuss!  Ben and Tom are joined by Robbo to talk through Ange Postecoglou's departure from Spurs and Thomas Frank's possible arrival, plus news on Bryan Mbeumo's transfer and Man United's CRAZY wage structure! 

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