Fozcast - The Ben Foster Podcast

What punishment should Man City face – and would anything less than relegation actually be enough?

Wes Brown takes us inside the Manchester United dressing room at the height of the Sir Alex Ferguson era. From Wayne Rooney arriving with no fear, to Cristiano Ronaldo changing the level, Paul Scholes' outrageous ability, Roy Keane setting the standards, and why finishing third felt like failure – this is a proper first-hand account of what made that United side different. Wes also tells us what training was really like, how Ferguson managed huge personalities, and why the culture inside the club was so hard to replicate. If you want to know what peak Manchester United actually felt like from the inside, this is it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Man United are bottom of the Premier League for high-intensity distance, sprint distance and time spent sprinting… so is there a much bigger problem at the club than just results?

What really happens when you're left on the bench in professional football? Ben, Tom and Toze reveal the unwritten rules substitutes have to learn - from where you sit and how you warm up, to body language, bench hierarchy and the way managers judge you before you even get on the pitch. They also get into appearance bonuses, contract clauses, players trying to get noticed during warm-ups, and why the wrong attitude on the bench can cost you your chance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The lads break down why they think the officials panicked, the Foden/Bruno red-card incident, and whether all the controversy actually let Man United off the hook after being second-best against 10 men. Elsewhere, there's a big debate around David Raya, Liverpool's start, Spurs' problems, and what really separates the top Premier League goalkeepers. The Football Fill-In is out now. ⚽️ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the contract ends… and the next club doesn't come? Jonny Williams has played 400 career games, featured at a Euros semi-final and a World Cup. Will Keane has played across the Championship and League One after coming through at Manchester United. Jamal Blackman has spent years in the professional game as a goalkeeper. And right now, all three are without a club. We joined them at the PFA's pre-season camp to talk honestly about life as a free agent — waiting for calls, being overlooked for younger players, training without a contract and dealing with the uncertainty of what comes next. Three experienced pros, three very different situations, and a side of professional football fans rarely get to see. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben and the boys break down why they look so strong, the big questions still hanging over Man United, and the goalkeeping moments that defined the weekend. Plus Mainoo, Haaland, Emi Martínez and plenty more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We asked YOU what footballers do that winds you up the most…

Two games in and there's already A LOT to talk about…

17 years inside the England setup. The Golden Generation. Sven. Capello. Southgate. Baden-Baden. Mourinho in the frame for the England job. Former Club England Managing Director Adrian Bevington joins us to tell the stories behind some of the biggest moments and decisions in English football — including a few that have never been told before. A proper football conversation packed with insight from someone who was right at the heart of it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tottenham were “bullied” by Brentford and Man United were “outworked” on a brutal opening weekend. We break down where it went wrong for Spurs and United, why Arsenal already look so strong, Liverpool's early problems, and why clubs like Brentford and Brighton keep getting recruitment so right. Plus, the pressure on young players after huge-money moves and the goalkeeper situations that could become a real problem as the season develops. The Football Fill-In is back. ⚽️ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coventry City captain Matt Grimes joins Ben and Tom after leading the club back to the Premier League. He opens up on why staying up would be an even bigger achievement than promotion, just how relentless the Championship really is, and what it takes to captain a club with huge expectations. Matt also reveals what Frank Lampard is really like behind the scenes, why his arrival was such a statement of intent, leaving Swansea when it was never part of the plan, promotion celebrations, dressing-room responsibilities and plenty more. With Coventry preparing to begin their Premier League season against Arsenal, this is a fascinating look inside the step up from the Championship to the top flight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fozzy, Tom and Watto are back with their Premier League predictions for the new season — and there are some BIG calls.

This week on the Fozcast, we're closing out the season with The Ultimate 2026 World Cup Quiz! Ben, Tom and Toze take on 50 questions covering everything from this summer's World Cup, with quizmaster Luke putting their knowledge to the test. There are five rounds of ten questions – but can you beat the lads? Round 1: Group Stage Round 2: England Career Paths Round 3: Knockout Stage Round 4: World Cup Stats & Managers Round 5: Premier League Players at the World Cup

England's World Cup campaign is over, so it's time for the final verdict. Ben, Tom and Toze rate every England player, debating the biggest winners, the biggest disappointments and who truly delivered when it mattered most. Agree with the ratings, or are we miles off? Let us know your biggest winner and biggest loser in the comments. We also give awards to the - Player of the tournament - GK of the tournament - Breakout player of the tournament - Defender of the tournament - Midfielder of the tournament - Goal of the tournament - Moment of the tournament Let us know if you agree with our selections. Timestamps: 00:00 Intro 09:16 England Player Ratings 09:34 Jordan Pickford 12:24 Djed Spence 23:07 Elliot Anderson 25:01 Declan Rice 37:34 Bukayo Saka 43:48 Jude Bellingham 46:12 Harry Kane 51:59 Kobbie Mainoo 55:34 Our World Cup 2026 Awards 55:37 Moment of the Tournament 56:27 Goal of the Tournament 57:36 Midfielder of the Tournament 58:25 Defender of the Tournament 59:30 Breakout Player of the Tournament 1:00:53 Goalkeeper of the Tournament 1:03:42 Player of the Tournament 1:05:01 Thomas Tuchel Manager Rating 1:07:09 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spain have won the World Cup beating Lionel Messi's Argentina 1-0! Ferran Torres came off the bench to score a 106th minute winner to give Spain their second title after Enzo Fernandez saw red. In this livestream Ben, Tom and Toze look at all the talking points from the World Cup Final, giving their opinions on... - Argentina and did they take it too far? - The half-time show... - England finish 3rd in the World Cup - Should Paredes have been sent-off? And to finish up, we will have the final World Cup quiz! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The World Cup is nearly over and what a tournament it has been! In this episode, the lads are going to preview the World Cup Final and give their predictions on who's going to win. Will it be Spain or Argentina? There's also been a load of talking points which the lads will discuss which include... - Messi GOAT debate settled? - Pep Guardiola to replace Thomas Tuchel? - Lamine and Messi baby photo And so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Heart-breaking for England as our journey is over as we lose to Argentina 2-1 in the semi-final. Join Ben, Tom and Watto for their reaction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's nearly the end of the World Cup and it has FLOWN by! In this livestream, Ben, Tom and Watto will be previewing the upcoming semi-final games with France taking on Spain and England taking on Argentina. Who do you think is making it to the finals... We've also had some breaking news come out at Manchester United with them potentially signing Youri Tielemans. What do you make of this signing? Learn more about your ad choices. Visit podcastchoices.com/adchoices

England have done it! We have beaten Norway and have stopped Erling Haaland's team to advance to the semi-finals vs Argentina at the World Cup... We will be reacting too... The IMPACT of Jude Bellingham Jordan Pickford Jude and Tuchel's post-match interviews The quiz! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The quarter-finals have well and truly kicked off with France beating Morocco last night. In this stream we will be looking ahead to the big England game vs Norway. Do you think we will make it to the semi-finals? There's all this, plus: Quansah two-match ban Guehi injured? How can we STOP Haaland? Spain vs Belgium quarter-final Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wow, we have had some MASSIVE games since our last stream! Spain have knocked Cristiano Ronaldo's Portugal out of the World Cup and Lionel Messi's Argentina scored 3 late goals to beat Mo Salah's Egypt 3-2! We're back in the UK after our lovely time in New York and Ben, Tom and Watto will also be giving us their takes on England next game vs Norway... There's all this, plus:

Was that England's GREATEST World Cup victory?! Ben, Tom and Watto are joined by Darren Bent on the sofa to chat through an incredible evening for the Three Lions as they beat Mexico 3-2 at the Azteca to progress into the last 8 of the FIFA World Cup. Jude Bellingham's double and a Harry Kane penalty gave Thomas Tuchel's side the win after Jarell Quansah saw red. The lads discuss that wonderful evening, Jordan Pickford's performance and look ahead to facing Erling Haaland and Norway in Miami on Saturday. There's another belting quiz, plus:

We had big breaking news just before the stream as the England kick-off time may have changed for the Round of 16 tie against Mexico! Ben, Tom and Watto are back in New York to discuss the possible change and adapting to altitude conditions in Mexico as they visit the Azteca Stadium! We'll discuss the late SNICKO drama between Portugal and Croatia, plus the potential of Jurgen Klopp becoming Germany manager. There's all this, plus:

Harry Kane SAVES the day! Ben, Tom and Watto are back to discuss super Harry Kane stepping up with two LATE goals to see England to a 2-1 victory over DR Congo in the World Cup of Round of 32!  Kane's double ensures the Three Lions advance to the last 16 where they will meet the in-form Mexico, a huge test awaits!  There's plenty to talk about in today's show including the right-back PROBLEM, Thomas Tuchel's squad selection & much, much more! Stay tuned for a huge Quiz, plus: 

The Knockouts are underway!  Ben, Tom and Watto are back in the studio to look ahead to England's game against DR Congo.  The lads discuss how England will line-up and why Kobbie Mainoo isn't getting playing time…  We look back at Brazil's 2-1 win over Japan and chat about all the old boys that are performing at this World Cup!  Stay tuned for the big QUIZ at the end! 

England beat Panama!  Ben, Tom and Watto are back on the full-time whistle to discuss England's 2-0 win over Panama in their final group fixture!  It was an evening to remember for Harry Kane who broke multiple records including England's all-time scorer, is he our greatest player?  The lads discuss the performances of Marcus Rashford, Bukayo Saka and Jude Bellingham, plus Reece James' absence.  We preview our potential Round of 32 opponents Senegal and there's a big QUIZ! ⚽️ - Is Kane our GREATEST ever player?

Is it now time for Bukayo Saka and Marcus Rashford?!  Ben, Tom and Watto are back to discuss the latest from the England camp ahead of their final World Cup group fixture against Panama. The lads discuss Reece James' fitness, could Anthony Gordon play at right-back and does Thomas Tuchel know his best team? Scotland were well beaten by Brazil, are they heading home?  There's all that to come plus the Quiz, so stay tuned to the end to see who wins! 

Well that was a tough watch!  Ben, Tom and Watto are back to discuss a very frustrating afternoon for England as they were held to a 0-0 draw with Ghana. Why was it so flat? The lads look at the team line-up, did Thomas Tuchel get it wrong?  It's Panama up next for England on Saturday in their Final Group game. 

Red Cards, footballs and goalkeepers!  Ben and Tom are joined by Watto in New York to discuss the latest World Cup action.  We discuss Miguel Almiron's red card - do FIFA need to have a rethink about this rule?  With Watto in town, it's the perfect opportunity to talk goalkeepers, we look at how the footballs are behaving and get an insight into how much time teams would have spent with the ball.  There's all this to digest and the quiz, plus: 

We're back for our second live from New York as the next round of matches in the 2026 FIFA World Cup get underway!  Ben is joined by Tom to provide some insight on England, Thomas Tuchel's half-time speech and whether a relatively new defence has affected Jordan Pickford?  The lads also discuss Cristiano Ronaldo and Roberto Martinez - is it time to DROP the legend?  There's the Quiz as well, plus: 

Well that was an exciting start!  England get their 2026 World Cup campaign underway with a 4-2 victory over Croatia and what a game it was!!!  Ben, Tom and Toze are in New York and are here to discuss all the big talking points as Harry Kane's double, a Jude Bellingham's strike and a late Marcus Rashford goal gave the Three Lions all three points.  We also look back at the last few days of the tournament including Lionel Messi's hat-trick, Kylian Mbappe starring for France, plus a huge shoutout to Vozinha the Cape Verde GK!!! There's all this, a big World Cup quiz, plus: 

We've landed in the USA for the World Cup and we're heading straight to the New York Sure Sweat Club, where we've got a belter of a show lined up for you!

The World Cup starts today and we've got a Football Fill-In Special! Ben, Tom and Toze preview the tournament and give their predictions ahead of football's biggest competition… Who are the dark horses? Which teams could fly under the radar and make a deep run and ultimately, who will lift the trophy? The lads also reveal their picks for the tournament's biggest individual honours, including Player of the Tournament, the Golden Boot and the Golden Glove… There's all that, plus:

This week on the Football Fill-In, Ben, Tom and Toze are back to give out their end of season Premier League awards!  The lads are giving out awards for the following - Team of the Season Manager of the Season Sh*thouse of the Season Goalkeeper of the Season Save of the Season  Goal of the Season Signing of the Season Player of the Season Also in this episode, Ben plays guess the stats with Tom and there is the Season Finale of the Football Fill-In Quiz - with Ben and Tom tied at 12 wins each, who will be our quiz champion for the 2025/26 season? There's all that, plus:

This week on the Fozcast, Ben and Tom break down Ben's Second Watford contract he signed during the 2019/20 Premier League Season - what was he really earning…  Ben reveals exactly how his Watford contract was structured, from weekly wages and appearance fees to clean sheet bonuses, win bonuses, relegation clauses and the incentives on offer that can massively impact a player's earnings. The lads discuss how bonus schedules really work behind the scenes - why some players can miss out on payments, the pettiest contract clauses Ben has heard from other players in the dressing room and what happens when a footballer's contract expires and the money suddenly stops… If you've ever wondered how Premier League contracts actually work, you are going to love this episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Football Fill-In, Ben, Tom and Toze review the Champions League Final and discuss all the current news and talking points in the world of football.  After losing the Champions League Final to PSG, why do so many football fans seem to hate Arsenal? Arne Slot has been sacked by Liverpool – but who could replace him at Anfield? Anthony Gordon will be joining Barcelona next season - but is he actually better than Marcus Rashford?  There's all this to discuss and the Quiz, plus: ❓ What's NEXT for Spurs?

Ok so the title may be confusing - so let us explain…

This week on the Football Fill-In, Ben, Tom and Toze wrap up all the action from this weekend's final Premier League fixtures.  Newly crowned Premier League champions Arsenal lifted the title, while West Ham's 3-0 win over Leeds wasn't enough to keep them up, with Tottenham beating Everton 1-0 to seal the Hammers' relegation. Now that the season is officially over, the lads discuss all the key talking points from this weekend. We discuss who should be the PL manager of the season, with one manager not even making the nominee list… A one of a kind play off final revolved around Spy Gate and Southampton, and a final farewell to the legend of the Premier League, Pep Guardiola. There's all this to discuss and the Quiz - so stay tuned to the end to see who wins…

This week on the Fozcast, we're back with another episode and this time Watto joins us to discuss things that players didn't know about football… From the truth about football staff salaries to what really gets said inside dressing rooms, this episode gives a proper behind-the-scenes look at the game. The lads discuss whether staff still get paid after getting sacked, how bonuses actually work when players are close to hitting them, and why David Moyes was reportedly still being paid by Manchester United years after leaving the club… We also get brilliant insight into the role of a club captain, relationships between players and reporters, and what conversations are actually like inside football clubs when the cameras aren't rolling. Plus, Watto tells the story of how he originally got the England job working with Roy Hodgson, and the lads even break down how professional set-piece routines are designed ⚽️ Another episode packed with football insight, dressing room stories and plenty of laughs throughout.

This week on the Football Fill-In, Ben, Tom and Watto review all the action from the Premier League and the FA Cup Final as Manchester City beat Chelsea 1-0 at Wembley.  Mo Salah wants “Heavy Metal Football” back at Liverpool even though he is leaving and there's another controversial VAR decision to discuss - this time Bryan Mbeumo's handball against Nottingham Forest at Old Trafford.  Man City beat Chelsea in the FA Cup Final via an Antoine Semenyo flick and the lads also talk through Xabi Alonso being confirmed as the new boss at Stamford Bridge - how will he get on?! There's all this to discuss and the Quiz, plus:

This week on the Fozcast we're joined by former Premier League goalkeeper and USA international, it's Brad Guzan!