Kitchen Club

This bonus episode is a live recording of a panel we hosted out in Greece as part of the Peligoni Club's PACE wellness week. In this episode we chat to two absolute wonder women; functional medicine practitioner, Rosemary Ferguson and founder of The Detox Kitchen, Lily Simpson. Both women are balancing incredible careers, intensive studying and motherhood, so it was fascinating to discuss with them how they maintain balance and fuel their busy lifestyles.Find out more about Rosemary and Lily: @RosemaryFerguson_https://roseferguson.com @TheDetoxKitchenhttps://detoxkitchen.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2ZowSupport this show http://supporter.acast.com/kitchenclub. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This bonus live episode was recorded at The Peligoni Club in Zakythnos where we spent a few days interviewing brilliant guests and hosting a special supper club and evening of yoga and meditation.In this episode we speak to The Happy Pear, who's initial humble mission was to get people eating more veg and who 15 years later have triumphed in their mission, opening their own cafe & shop, launching over 60 products, 6 successful cookbooks, a farm, a roastery and have built a community of over 1 million people living and breathing healthier.This episode is lovingly sponsored by Pentire drinks and we're thrilled to share a 20% off with you all using code KC20 at checkout. Find out more about The Happy Pear:https://www.instagram.com/thehappypear/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.Find out more about Lottie:https://www.lottiemurphy.com @LottieMurphyFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terEditing: Bespoken PodcastSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Leanne Maskell is the best selling author of the Model Manifesto & ADHD: an A to Z, a model, ADHD coach and legal activist.. She works with companies to help increase ADHD awareness and improve mental wellbeing in the workplace.Find out more about Leanne:https://leannemaskell.com https://www.instagram.com/leannemaskell/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terThanks to our sponsors Gosnell's mead! If you'd like to try Gosnell's mead for yourself, then you can use code KITCHENCLUB for 15% off at gosnells.co.uk.Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemasFind out more about Exhale: https://exhalecoffee.com use code KITCHENCLUB for 40% off@YourExhaleFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Michelle Laven is Head of Brand at Sensate. Sensate produce sonic resonance therapy devices which help the body's nervous system to recover from daily stresses; delivering immediate calm and building stress resilience over time.Find out more about Sensate: https://www.getsensate.com @MySensateGet £20 off your own device using code KITCHENCLUBFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Camille Vidal is founder of La Maison Wellness, creator of Mindful Cocktails. She is a globally recognised bartender and drinks expert turned mindfulness, yoga and meditation teacher. Camille is on a mission to inspire the world to bring mindfulness into the glass showing that tasty doesn't have to be boozy. Enjoy 15% off Momo Kombucha using code KITCHENCLUB15Find out more about Cami:https://www.instagram.com/mindfullycami/ https://www.lamaisonwellness.com/ Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Buki Fadipe, a Nigerian/British, writer, content creator, educator and healing catalyst. She founded Adventures in OM (@adventures.in.om) as an educational resource for those seeking expansion, healing and growth with sacred earth medicine. Her work is rooted in integrative healing, self-empowerment and spirituality, using earth medicines, rituals & indigenous wisdom. Buki is completing a Psychedelic Practitioner certification with Synthesis Institute, and is a certified Hatha Yoga instructor. She runs educational workshops, courses, and one-on-one sessions on preparation, navigation, harm reduction and integration for those seeking holistic alternatives to conventional Western medicine. Buki will be opening her healing practice and hosting one-on-one earth ritual healing and sacred medicine ceremonies in Jamaica this summer.Find out more about Buki: https://www.adventuresinom.com @Adventures.In.OmFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comGet your first month on At Home with Sarah free using code KITCHENCLUB when you subscribe monthly.Podcast music: @jupi/terEditing: Bespoken PodcastingSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Lily Canetty-Clarke is a medical herbalist and holistic wellness practitioner. She is passionate about education and providing valuable knowledge which will support sustainable solutions, empowering her clients to take control of their health and wellbeing. Her main areas of interest include women's health and stress management.This episode is sponsored by Sensate. Kitchen club listeners can get £20 off their own Sensate device using code KITCHENCLUB. Find out more about Lily: https://www.instagram.com/lilycanettyclarke/https://www.lilycanettyclarke.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

The girls are back with Season 5 of Kitchen Club; the podcast destined to make you hungry and appreciate the slower pace of life. Each season brings new guests, new areas of expertise to learn from and new recipes, created using the guests three favourite ingredients.Hosts, Sarah and Serena kick off this season with a big old catch up on what they've been eating, reading, listening to and putting their energy into over the last 7 months. This episode does feature sensitive and sad issues on baby loss. If you or someone you know has been affected by baby loss, the Miscarriage Association offers a place for support.For recipes and to keep up to date on other podcast news, follow us on instagram: @KitchenClubPodcastOr follow us personally:@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comBig thanks to Jupi/ter for our podcast music, listen to more here.And Bespoken Podcasting.Support this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

Serena is a confidence coach, holistic therapist, kitchen club co-host and very soon to be cognitive behavioural hypnotherapist. She supports women in reconnecting with themselves, rediscovering their innate self-worth and learning to prioritise their needs so that they can feel empowered, energised and deeply abundant.Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow See acast.com/privacy for privacy and opt-out information.

Sarah Malcolm is a yoga teacher, co-host of kitchen club (best pod ever) and founder of At Home with Sarah. At age 24 she was diagnosed with PolyCystic Ovary Syndrome which transformed her lifestyle as she played with ways in which she could help her diagnosis through diet, exercise and living more mindfully. Find out more about At Home with Sarah:https://athomewithsarah.sarahmalcolm.co.uk/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow See acast.com/privacy for privacy and opt-out information.

Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her work.Find out more about Suzie:@Trikona.Tattooshttps://www.trikona.space Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comUse code CLUB40 for 40% off Exhale Coffee.Podcast music by Jupi/ter, listen to more here. See acast.com/privacy for privacy and opt-out information.

Michael is the founder of Just Breathe and a leading voice in the global movement for modern mindfulness. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally recognised for his work in the wellness community as both an advocate and entrepreneur. He writes books about hope and is the voice behind the Just Breathe meditation app.Find out more about Michael:@MichaelJamesWonghttps://www.michaeljameswong.comSenbazuru book: https://amzn.to/3fHn8RUJust Breathe App: https://www.justbreatheproject.com/appFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comMeditations: At Home with SarahPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2ZowKitchen Club listeners get 15% off Symprove with code KITCHENCLUB15 See acast.com/privacy for privacy and opt-out information.

Sophie Whippy is a birth doula and founder of Nave. Her work focuses on the rightful need for women to be informed and supported through all of life's important milestones, especially pregnancy and postpartum. Nave aims to open up the conversation on womxn's health from an honest and unbiased perspective - from first period to menopause, and every major milestone in between.Find out more about Sophie: @_ThisIsNavehttps://thisisnave.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow See acast.com/privacy for privacy and opt-out information.

Ella Mills is the founder of Deliciously Ella, a plant-based lifestyle platform sharing delicious recipes, a wellness app, a collection of best selling recipe books, a brilliant podcast, and a range of plant-based food products. We spoke to Ella about motherhood, her experiences of birth and the benefits of slowing down and making time for yourself.Find out more about Ella:@DeliciouslyEllahttps://deliciouslyella.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/ter See acast.com/privacy for privacy and opt-out information.

Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD, cannabis medicine, brain wellness & stress resilience. We speak to Dani about the difference between medicinal cannabis and the recreational use, who could benefit from using CBD and whether there is any scientific grounding for all the CBD related period products out there.Find out more about Dani:@DrDaniGordonhttps://drdanigordon.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow See acast.com/privacy for privacy and opt-out information.

Vianney Leigh is a Menstrual Cycle Alignment Coach, Energy Healer and founder of Status Flow Collective. We speak about the power of your periods, how what you eat impacts your menstrual cycle and why it’s so so important that we start destigmatising rest.Find out more about Vianney: @StatusFlo.CoUse code KITCHEN for 20% off Wild Deodorant: https://www.wearewild.com/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport our podcast:https://www.patreon.com/kitchenclubpodcastPodcast music by Jupi/ter, listen to more here:https://open.spotify.com/artist/1lgvQ2wmUIPUPyijtFXF8x?si=7hHdr5x8TLW57owYxM2Zow See acast.com/privacy for privacy and opt-out information.

This week we thought we'd have a little catch up between the two of us. Things feel quite heavy at the moment and it's important to check in with your loved ones, so we did just that in this open and honest chat with a few giggles along the way.Support us on Patreon: www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Dr Rupy Aujla AKA The Doctor’s Kitchen is a medical doctor specialising in General Practice and Emergency Medicine, author, podcaster and firm believer in the power of food and lifestyle change as medicine. His philosophy is to use flavour and celebrate our cultural diversity to make healthy lifestyles enjoyable and deliciously accessible to everyone.Find out more about Rupy: @Doctors_kitchenhttps://thedoctorskitchen.com Support us: www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Richie Norton is an ex-rugby player turned yoga teacher, xpt trainer, coach and nature lover. We speak to Richie about nutrition for optimal performance, gender stereotypes within yoga and the holistic world and the power of a daily dose of nature.Find out more about Richie:@RichieNorton_www.thestrengthtemple.co.uk/home Support the Podcast on Patreon:www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Poppy is a trained horticulturist and regenerative grower, on a mission to inspire people to engage with and connect to the natural world. Poppy teaches people how to grow and forage their own food whilst living and eating consciously. She also advocates for those who are underrepresented and marginalised in the world of horticulture and environmentalism..Find out more about Poppy:@PoppyOkotchahttps://www.thefound.co.uk/poppy-okotcha-1 Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comSupport the podcast:https://www.patreon.com/kitchenclubpodcast See acast.com/privacy for privacy and opt-out information.

In this off the cuff episode, we have a debrief on what 2020 has brought us so far and what we've learnt amongst the chaos in this wild year. From adapting our businesses, to getting engaged and married and all the highs and lows that have come in between. To support the podcast and receive the recipes from the season, head to our patreon page: https://www.patreon.com/kitchenclubpodcastFollow us: https://www.instagram.com/kitchenclubpodcast/Sarah: https://www.instagram.com/sarahmalcs/Serena: https://www.instagram.com/serenalouth/ See acast.com/privacy for privacy and opt-out information.

Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy.Find out more about Kimberley:@FoodandPsychhttps://www.kimberleywilson.co Support the podcast & find our recipes on Patreon:https://www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Olivia Iasonos is a human design guide who helps people discover their purpose and unlock their unique blueprint to make empowering changes in their lives. We ask Olivia how can human design determine the way we live and she also tells us some very interesting truths about ourselves. Liv is very kindly offering Kitchen Club listeners 15% off Soul Prints or Embodiment Sessions with her. Use 'KC15' for 15% off.Find out more about Liv:@i_am_livyhttps://embodiedhumandesign.com/Take the Human Design test to find out yours: https://www.mybodygraph.com/Support our podcast on Patreon & get all of the recipes from the season: https://www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Donna Lancaster is one of the Co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples and groups for over twenty-five years. She originally trained as a social worker, specialising in child protection and worked extensively within this and related fields for ten years. Donna is passionate about the subject of grief and the grieving process which she believes offers the missing link for many in their search for wholeness. Find out more about Donna:@donnalancs The Bridge RetreatWatch the Love(d) documentary here.-Join our Patreon membership: www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Rhiannon is a Registered Nutritionist, best selling author and founder of leading Harley Street clinic Rhitrition. Through her qualified approach to nutrition, Rhiannon specialises in weight management, disordered eating, gut health, sports nutrition along with pre and post-natal nutrition.Find out more about Rhiannon: @Rhitritionhttps://rhitrition.com Follow us:Support us and get our recipes on patreon: www.patreon.com/kitchenclubpodcast@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Karen is the founder of The Happy Tummy Bakery school in East Sussex, where students are taught how to use food both as preventative and prescriptive medicine. Specialising in bread for people with digestive health issues, the school produces recipes to boost gut health, the immune system, the nervous system and mental health.Find out more about Karen:@TheHappyTummyCohttps://www.thehappytummyco.comKaren’s recommendations:For the barley and other cereal grains- https://hodmedods.co.uk/collections/cereal-grainsFor heritage grains and flours - https://gilchesters.com/For the teff - https://thelovegrass.com/ or to buy teff in bulk - https://littleaddis.com/Golden Cross Cheese - http://www.goldencrosscheese.co.uk/products_detailed.htmlFor seeds - https://seedysunday.org/https://farmstofeedus.org/ is a great one for discovering what's a bit more local to youFollow us:Join & support us on our Patreon page: www.patreon.com/kitchenclubpodcast@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Grace is a functional nutrition therapist, breathworker, podcaster, auricular acupuncturist and cold water swimmer. She works with clients to get to the root cause of their symptoms, using the healing power of food, mindset and lifestyle to bring about positive changes to their health. We speak to Grace about her big move to Cornwall, root cause medicine, red light therapy and so much more.Join & support us on our brand new Patreon page to get our exclusive recipes and more:www.patreon.com/kitchenclubpodcastFind out more about Grace:@GraceKingswellhttps://www.gracekingswell.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Laura Brand is an illustrator, author of The Joy Journal and loving mum of two. She uses her instagram to share engaging and easy activities to do with children for creative, every day play, encouraging a connection to nature & an injection of fun into our lives. We speak to Laura about the importance of being creative with children, but also with ourselves which is just as vital and about embracing our inner child. Laura’s account on motherhood is truly lovely and her recipe is a good’un too.This is also our last episode of the season! So thank you so much to you all for tuning in & pretty much sharing the whole of lockdown with us. It's been wonderful & we'll be back with another season very soon.Find out more about Laura:@thejoyjournal Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Dilly Carter, hailed by the BBC as "London's Marie Kondo", is the brains behind Declutter Dollies, a comprehensive organising and home-styling service that promises to turn people's chaos into calm. We speak to Dilly about how organising and decluttering our homes can have a bigger impact on our mental wellbeing than we might think and how we can get started at home, even when the task feels massive.Find out more about Dilly:@DeclutterDollieshttps://www.declutterdollies.comListen to Dilly’s playlists here. Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Anna Greenland is a vegetable gardener and cook at the heart of the organic growing movement. For the last decade she has been growing for top chefs such as Raymond Blanc, Tom Aikens and Jamie Oliver, and is now Head Gardener at Soho Farmhouse. She is on a crusade to engage more people with ‘grow your own’ and shares her passion for herbs, organic growing and cooking through classes, collaborations and social media. Find out more about Anna:@AnnaGreenlandhttps://www.annagreenland.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Kay Ali is a hormone nutritionist who has been labelled ‘The Hormone Whisperer’ and ‘The woman that’ll fix your balance’. She supports her clients with nutritional guidance and supplement plans to help them find balance and happiness from menarche to menopause. We speak to Kay about understanding our period cycle, how to balance our hormones & so much more.Find out more about Kay:@KayAli.Officialhttps://www.youneedanutritionist.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPlease take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Jo Webber is an Ayurvedic practitioner and Head of Herbal Education at Pukka Herbs. Ayurveda (translated as Science of Life) is one of the world’s oldest holistic healing systems. This body of wisdom focuses on the unique characteristics of the individual when offering insights in how to promote optimum health and boost vitality.Take the Pukka Dosha Quiz: https://www.pukkaherbs.com/dosha-quiz.htmlThe book Serena mentions: 10% HumanFind out more about Jo: @JoannaWebber_Ayurvedawww.pukkaherbs.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Lizzie Carr is an eco campaigner, conservationist, author, adventurer and Stylist Magazine’s “Inspiration of the Year”. She is also the founder of Plastic Patrol - a global movement to clean up our planet and keep litter out of nature. The initiative combines community action with disruptive technology to gather important data for scientific research into pollution by man-made materials.Find out more about Lizzie:@Lizzie_Outsidehttps://lizzieoutside.co.ukhttps://plasticpatrol.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPlease take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Zoë Aston is one of London’s freshest psychotherapists and mental health consultants, and creator of Your Mental Health Workout. She has worked in therapy settings for 9 years and specialises in addiction, eating disorders and trauma. She applies a warm and compassionate approach to helping people overcome self-defeating thoughts and shame-based beliefs so that they may live happier, healthier lives.Find out more about Zoë:@YourMentalHealthWorkouthttps://zoeaston.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPlease take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Emma Cannon is a fertility and women's health expert who’s work bridges the gap between western medicine and the world of complimentary therapies. She is a registered fertility acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker. Over the past 25 years Emma has helped countless couples achieve their dream of having a baby and has authored 5 best selling books.Find out more about Emma:@EmmaLCannonhttps://www.emmacannon.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPlease take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Pippa Richardson is a yoga teacher, speaker and founder of The Girlness Project, an initiative that supports girls in building a compassionate relationship with self and tapping into their own limitless potential. She works with teenage girls and women struggling with body image and eating disorders to help them experience their bodies as a safe and positive place to be.Tune in to Pippa’s Embodied Check-In in this episode at 49.05 & keep coming back to it whenever you need it.Find out more about Pippa:@Pippa_Yogawww.thegirlnessproject.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Lisa King is a London based print artist with a range of luxury scarves and swimwear. Her work is hugely inspired by nature, fascinated by people, and influenced by her cross-cultural upbringing. She takes an investigative approach to her work, using experimental creative processes to convey an emotional response in print. Find out more about Lisa:@LisaKingLondonwww.lisakinglondon.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Jordan Ashley is a yoga teacher and founder of Souljourn yoga, a non-profit inspired by the yogic principle of selfless service. Souljourn raises funds and awareness for girls' education in lesser economically developed countries. We speak to Jordan about her work around the world and the importance of yoga being more than just the physical practice. You can find the recipes for this week on our Instragram @kitchenclubpodcast.Find out more about Jordan: @SouljournYogahttp://www.souljournyoga.com Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPlease take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Henrietta Inman is a pastry chef, author, cookery teacher, gardener and edible flower grower, who celebrates baking with natural, seasonal and local ingredients, all sourced sustainably. We had such a lovely time chatting to her and eating food based on her 3 favourite ingredients.Find out more about Henrietta: @HenriettaInmanhttps://www.henriettainman.com/Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPlease take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

James Dowler is a breathworker who teaches people to harness the power of their breath to alleviate emotional issues, improve their physical health and connect them to a deeper understanding of themselves.The books we mention in the episode are these:Many Lives Many Masters by Dr Brian WeissThe Healing Trip (The Goop Lab), NetflixFind out more about James: @BreathWithJameshttps://www.breathewithjames.co.uk Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comIf you're enjoying Kitchen Club, we would absolutely love it if you could rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Sophie Hellyer is a surfer, environmentalist, writer and cold-water swimmer. She started the Rise Fierce collective to inspire women to get into the water and runs UK based women’s retreats. We talk to Sophie about the benefits of Cold Water Swimming as well as plastic free periods and body neutrality. Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! Find the recipe for this episode on our instagram @kitchenclubpodcastFind out more about Sophie@SophieHellyerhttps://www.sophiehellyer.com Follow us@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

In the season finale of Kitchen Club, Sarah and Serena take a moment to reflect back on what they've learnt from Season 1. What their favourite healthy habit has been and also their favourite guest recipe.  Kitchen Club will be back with Season 2 in March 2020, so keep up to date on instragram @KitchenClubPodcast Thank you to our sponsors Sweaty Betty. You can get 20% off online using code KITCHENCLUB. Happy Holidays! @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Alice Liveing is a personal trainer, blogger, podcast host and author of three best selling cookbooks. She has grown an incredibly impressive Instagram following of hundreds of thousands of people whom she inspires daily on all things health and fitness. We had a really lovely honest chat with Alice about the pressures of social media and how to stay connected both online and offline.  @AliceLiveing https://alice-liveing.co.uk  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

In this episode we speak to Isa Robinson. Isa is a Registered Associate Nutritionist and Nutritional Therapist specialising in disordered eating, food anxieties, body image and nutrition for mental health. She works 1-1 with clients in London and online as well as speaking in schools and offices, sharing her knowledge of subjects such as non-diet nutrition, intuitive eating and stress management. @IsaRobinson_Nutrition https://isarobinsonnutrition.co.uk  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Robert Grey is a reiki master, intuitive healer, psychic, card reader and crystal lover who works one on one with clients to assist and guide them through their transformative journeys. His deeply insightful work combines ancient wisdom with learnings from nature to create a safe and supportive space for people to heal. @Robert___Grey https://www.robert-grey.com  Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Use code KITCHENCLUB for 20% off online at Sweaty Betty See acast.com/privacy for privacy and opt-out information.

Melissa Hemsley is self-taught cook, real food activist and sustainability champion who is passionate about spreading the power of feel-good food, through her low-waste recipes. She has a monthly telegraph column, is about to release her 4th cookbook and has a hugely successful cafe in Selfridges. @Melissa.Hemsley https://melissahemsley.com Pre-order Melissa’s new cookbook - Eat Green   @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com   Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Natalie Glaze is a blogger, content creator, entrepreneur and co-founder of sustainable brand Stay Wild Swim who make gorgeous swimwear out of regenerated ocean plastic. As well as running SWS Natalie hosts monthly Book Swap Clubs to help spread her love of reading and authentically shares the reality and challenges of self employment over Instagram.Find out more about Natalie: @NatalieGlaze https://www.natalieglaze.com https://staywildswim.com Follow us:@KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com Please take a minute to rate, review and subscribe to the podcast so we can keep sharing our wonderful guests with even more lovely listeners! See acast.com/privacy for privacy and opt-out information.

Georgie and Grace are The Elements Project. Which is a Five Elements Acupuncture Clinic providing ancient acupuncture for the modern mind. Patients come to them with a variety of issues from insomnia and anxiety to IBS and fertility, all hoping to regain balance and optimum health. We dive deeper into what they do and have acupuncture can help us... Find out more about Georgie and Grace:  @TheElementsProject --- @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

Jess Moses is a food photographer, copywriter and co-founder of the Phuket based smoothie company, Nana Bowls. A few years ago she made the huge move from London to Thailand and now lives in Melbourne, where she leads social media campaigns and offers freelance photography and food styling to local cafes and restaurants.   Find out more about Jess:  @FreshlySnapped www.freshlysnapped.com   Follow us: @KitchenClubPodcast @SarahMalcs - www.sarahmalcolm.co.uk @SerenaLouth - www.serenalouth.com   Use KITCHENCLUB for 20% off Sweaty Betty online. See acast.com/privacy for privacy and opt-out information.