Podcast appearances and mentions of kimberley wilson

Following last week's BBC documentary, Irresistible: Why We Can't Stop Eating by Chris Van Tulleken, Anna Taylor, executive director of The Food Foundation leads a panel discussion on ultra processed food and what we should do to tackle some of the problems arising from eating so much of it.The panel comprises Kimberley Wilson, chartered psychologist who's also qualified in nutrition and the author of Unprocessed. Maurice Cousins, head of campaigns at Public First on the political perspective, Food Foundation Adult Food Ambassador, Kathleen Kerridge and Beccy Cooper MP, Labour MP for Worthing West, public health doctor and who sits on the Health Select Committee.Click here for the Food Foundation Manifesto and here to sign up for the newsletter. Hosted on Acast. See acast.com/privacy for more information.

Why does food do our heads in? This episode is a panel recording from 2024 Abergavenny Food Festival with a live audience.Sheila Dillon is joined by Chef Heston Blumenthal, who recently went public about his diagnosis of bi-polar, and having ADHD (Attention Deficit hyperactivity disorder); chartered psychologist Kimberley Wilson, the author of "Unprocessed: How the Food We Eat is Fuelling Our Mental Health Crisis"; Natalie Hackett the Headteacher of New Lubbesthorpe Primary School in Leicestershire who was crowned School Leader Food Hero of 2024, at the Jamie Oliver School Food Awards; and Dr Ally Jaffee, co-founder of Nutritank, an organisation set up to make sure that future doctors learned that food, along with exercise, is central to health. Dr Jaffee is now a resident doctor specialising in psychiatry.The discussion focussed on the known connections between food and mental health, from childhood through to old age. Presented by Sheila Dillon Produced for BBC Audio in Bristol by Natalie Donovan

It's not every week we have a double olympic champion on the podcast, but this week rower Helen Glover is adding a touch of greatness to proceedings. Speaking directly from a training camp in Portugal ahead of what will hopefully be her fourth olympic games, Helen reveals what motivated her to come out of retirement - not once, but twice - and what it's like juggling motherhood with the demands of being an elite athlete. Helen speaks about the way that her perspective has changed as she's got older; how going through multiple pregnancies has actually made her feel stronger; and her anxieties about retiring completely from the job she still loves. Author of How To Build A Healthy Brain, Kimberley Wilson, also joins to discuss the relationship between exercise and brain health, and why every time you move your body you give your brain a boost! Hosted on Acast. See acast.com/privacy for more information.

In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsCome to Diana's Costa Rica retreat in 2024...there are a few spots left!You can sign up for the Wise Effort Together (All-Access Pass) See Diana at an upcoming eventConnecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at ‪(805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful

Do you notice a difference in your mental health depending on what you've been eating or drinking? Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.Uma and Liz take a look at how anxiety is rooted in our guts, metabolism and immune system, plus how eating foods rich in tryptophan, such as chickpeas and turkey, can aid our mood.The episode also covers resistance to leptin, a hormone that regulates appetite, the impact of diet drinks and artificial sweeteners on our guts, and the key micronutrients for our mental health. Uma also shares what she would cook at an 'anti-anxiety' dinner party.Links mentioned in the episode:Purchase Calm Your Mind With Food, by Uma NaidooVisit the Karmacist website - use the LIZLOVES affiliate discount code to save 20% at checkoutListen to our podcast with Kimberley Wilson on food and mental healthPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

This week on Unboxed, we are joined by Kimberley Wilson the clinical psychologist, nutritionist and author of 'How the Food We Eat is Fuelling Our Mental Health Crisis'. In this episode you'll learn: - How you can increase your IQ by 15 points - The effects of coffee intake - How to get past brain fog - The diet you need to be the most productive you can be Time Stamps: 0:00 - Trailer Introduction 0:46 - Impact of Food on Health and Brain: How Nutrition Slows Brain Ageing 3:06 - Key Nutrition Facts: The Disregard of Health by Brands 5:10 - Poor Food Habits and Decision Architecture 8:40 - Message to Regular Coffee Drinkers 12:30 - The Importance of Sleep 16:30 - Consequences of Long-Term High Sugar Levels 21:50 - The Problems with Processed Foods 25:30 - Processed Foods vs. Whole Foods 29:40 - Affordable Nutrition Tips 36:00 - How Nutrition Influences Your Behaviour 39:50 - Nutrition and Poverty: The Impact on Babies and later life behaviour 43:20 - Unboxing 1: Brain Fog 46:20 - Unboxing 2: Potential 15-Point IQ Reduction Due to Iodine Deficiency 49:10 - Unboxing 3: The Problem with Processed Foods Like Huel 56:30 - Unboxing 4: Most are cells are not Human 58:20 - Nutritional Advice for People in Their 20s Connect with Kimberley: IG Follow me on: IG Twitter LinkedIn TikTok Sign up for my newsletter for a weekly dose of inspiration every Friday — ⁠here Brought to you by Arcade Media, in collaboration with Listen.

We hear it all the time, 'You are what you eat!' - but how seriously do we take our diet when it comes to our mental health? For the longest time, for me, the answer was 'not very.' We identify a raft of other aggressors when it comes to our moods, but we are living organisms and we require constant good nutrition to operate at our best. As part of the November mental health special episodes, following on from Kimberley Wilson on ep 202, I'm joined by microbiologist Zuzanna Karwowska. Zuzanna works with machine learning to study the gut microbiome. She lays out just how critical gut health is to our mood, our brain health, and therefore, our creativity, and gives us a snapshot of the life of a microbiologist! As ever, the show is supported by the founding sponsor, illustration and animation agency, and b-corp Illustration X. https://illustrationx.com https://www.linkedin.com/in/zuzanna-karwowska-768967a5/ To back 'The Creative Condition' book Kickstarter, head here. https://www.kickstarter.com/projects/creativecondition/the-creative-condition-book https://bentallon.com https://bentallonwriter.com

In this episode, we revisit the sixth show of Common People Live at the Edinburgh Fringe, where we delve into the battle for health between staying fit and processed foods with two esteemed guests: Kimberley Wilson and Nikki Small.Nikki Small: As a personal trainer and the owner of The Rack Glasgow, Nikki Small brings her wealth of experience to the forefront of this engaging discussion. She shares insights on maintaining an active lifestyle and navigating the challenges posed by modern living. Nikki's practical advice is geared toward helping you achieve real results. She takes immense satisfaction in witnessing the physical transformation and the internal changes that lead to greater happiness and confidence in her clients.Kimberley Wilson: A Chartered Psychologist with a master's degree in nutrition, Kimberley Wilson is the author of "How to Build a Healthy Brain" (2020) and "Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis" (2023). With a private practice in central London and a former role as a Governor of the Tavistock & Portman NHS Mental Health Trust, Kimberley has an extensive background in psychology and nutrition. She notably led the therapy service at HMP & YOI Holloway, Europe's largest women's prison at the time.Join us for another great conversation with these esteemed guests as we explore the complex relationship between fitness and processed foods. Subscribe to Common People for more captivating content from the Edinburgh Fringe Festival! Hosted on Acast. See acast.com/privacy for more information.

We all know - on some level at least - the importance of good nutrition for good health. But how many of us equate it to effective creativity? It took me the longest time to start eating, every day, to fuel a firing brain, and positive mood, to give myself the best chance of hitting my optimal performance zone. It's been a revelation, and that was in part to do with Kimberley Wilson. Kimberley is a psychologist specialising in nutrition, who educates about 'whole body mental health.' Kimberley's life-altering book, 'Unprocessed: How the Food We Eat is Fuelling the Mental Health Crisis' paints an equal part frightening, and revelatory picture of how severe the lack of nutritional education is, and what it means for all of us. We discuss many of the topics, and what we can do to improve our health for better creativity. https://uk.bookshop.org/p/books/unprocessed-how-the-food-we-eat-is-fuelling-our-mental-health-crisis-kimberley-wilson/7073333?ean=9780753559741 https://www.kimberleywilson.co/about The show is supported by founding sponsor and B-Corp, Illustration X: https://illustrationx.com https://bentallon.com https://bentallonwriter.com https://www.linkedin.com/in/ben-tallon-a822a725/

While information about the connection between food, gut health, and our overall well-being has come into the spotlight in recent years, it can still often be something that only the privileged have time, money, and energy to devote to. Kimberley Wilson is hoping to change that. She's a psychologist with a degree in nutrition, and author of the books How to Build a Healthy Brain and Unprocessed: How the Food We Eat is Fueling our Mental Health Crisis. Wilson explains how deep the connection is between mental health and what we eat, how that shows up in our daily lives, and why these ideas matter for everyone.

Few former politicians have had successful reincarnations as television presenters, but Ed Balls is one of them. He joins Gabby to talk about how he is loving the so-called midlife crisis because it's only really at the midpoint that he's been able to say yes to the many things he would like to try – including famously, dancing on Strictly! Ed also discusses what raising a young family within the world of politics was like, the new podcast he's cohosting Political Currency, and Gabby gets his thoughts on how middle-aged women in particular could have a huge say in the next General Election. They also speak to psychiatrist and author of How To Build A Healthy Brain and Unprocessed, Kimberley Wilson, about the significance of diet and exercise on brain health and what we need to be doing in midlife to give ourselves the best chance against Dementia. Hosted on Acast. See acast.com/privacy for more information.

Chartered Psychologist, author and broadcaster Kimberley Wilson joins Clover Stroud to share her take on bravery.Kimberley discusses the difference between courage and bravery, she highlights the pressure we all feel to conform and the importance of therapy in helping us face our fears andShe also offers advice on how to have more self-compassion, why she believes there are no real adults and she shares her very unique talisman. Follow Kimberley Wilson @foodandpsych and find her helpful resources at www.kimberleywilson.co/resources Hosted on Acast. See acast.com/privacy for more information.

Distinguished psychologist Kimberley Wilson's recent book is Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis. In it, she explores the tangible links between diet and how the mind works. Wilson was a former Governor of the Tavistock & Portman NHS Mental Health Trust and has a master's degree in nutrition. She also previously led the therapy service at what was then Europe's largest women's prison, so she knows first-hand about the importance of food and its role in mental health. Joining Kimberly in conversation is Christian Jarrett, cognitive neuroscientist and editor of Psyche magazine.  We'd love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be.  Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or Tweet us @intelligence2.  And if you'd like to get ad-free access to all Intelligence Squared podcasts, including exclusive bonus content, early access to new episodes and much more, become a supporter of Intelligence Squared today for just £4.99, or the equivalent in your local currency .  Just visit intelligencesquared.com/membership to find out more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Saladino and psychologist Kimberley Wilson explore the latest science about food, mental health and boosting our brain power. Featuring Professor Michael A Crawford (Imperial), Professor Felice Jacka, Professor Felice Jacka of the Food & Mood Centre, Deakin University, Australia and Professor Ted Dinan, psychiatrist at University College Cork. Also, from the Radio 4 archive, Dr Bernard Gesch, Senior Research Scientist in the Department of Physiology, Anatomy and Genetics, University of Oxford (featured in The Food Programme 2005), Dr Simon Dyall, nutritional neuro-scientist at the University of Roehampton (Just One Thing) and Allesandra Borsini, Senior Research Fellow at Kings College (All In The Mind). Produced by Dan Saladino

Julia Creek played host the 2023 QLD ICPA State Conference. And after talking all things education advocacy in Ep. 20 | Advocating for education with Kimberley Wilson, I went along to see what it was all about. In More Than Mail's first two part podcast, I speak to the organisers of the Conference, local ICPA members - current and past, and hear from State Concillors, as well as some special guests. I knew very little about ICPA and so we go back to basics, and hear from a lot of passionate people.  Isolated Children's education is in good hands. Find out more about the ICPA. Find out more about Julia Creek ICPA. You can follow More Than Mail adventures on Instagram, on Facebook, or at morethanmail.com.au  Or, you can send me an email hello@morethanmail.com.au More Than Mail will be back on Thursday.  

Kimberley Wilson is a chartered psychologist with a special focus on nutrition and whole body mental health Hosted on Acast. See acast.com/privacy for more information.

According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, your brain may not be getting the nutrition needed to thrive across your lifespan. In this episode, Diana Hill talks with Kimberley Wilson about eating to maximize brain health and how we can intervene at the policy level to support healthy brains across our community.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Want a sample of what is included in your membership? Get Diana's free talk and guided meditation "Flow of compassion" (and a couple more listener-only gifts).Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsJoin Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga SoupGet on the early bird list for Diana's Costa Rica retreat in 2024!Sign up for Diana's From Striving to Thriving Summit! See Diana at an upcoming eventFor Members: On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!Connecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn,

We're thrilled to share our conversation with our guest on today's episode, Kimberley Wilson, PhD. She is a highly respected psychologist, author, and expert in the field of mental health and nutrition, and in this episode, she shares her insights on how to navigate the ever-evolving landscape of social media and stay away from false information related to nutrition and mental health. Kimberey is the author of  How to Build a Healthy Brain published in 2020 and Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis published this year.  If you're interested to learn more about evidence based neurology and brain health in an online community, check out our NEURO Academy platform: NEUROAcademy.com  Follow Kimberley Wilson: Instagram: @foodandpsych Website: kimberleywilson.co   Follow us: Join the NEURO Academy: NEUROacademy.com Follow us on social media: Instagram: The Brain Docs @thebraindocs Facebook: The Brain Docs TikTok: @thebraindocs Website: TheBrainDocs.com

Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)?  Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis? In today's episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss:The impact of nutritional deficiencies in early lifeThe connection between prisoners, aggression, and mineral and vitamin deficienciesThe limited genetic influence on Alzheimer's disease riskThe early onset of Alzheimer's and its hidden progressionMexico's obesity rates surpassing the United States and the link to Coca ColaThe importance of incorporating more beans into our diet (yes, really)Louise also shares her own personal experience around how being a ‘bad' vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn't providing her with the right building blocks to create dopamine. Cue: depression.––––––––––––––––––––––––40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBODThis episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out:AU: https://lilybod.com/discount/OPENHOUSEUK: https://uk.lilybod.com/discount/OPENHOUSELouise selects:Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tbSam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=rAstrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=rHarmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depressionLIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE––––––––––––––––––––––––––––––Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @openhouselifeConnect with Kimberley on Instagram: @foodandpsychBuy 'Unprocessed' How the Food We Eat Is Fuelling Our Mental Health Crisis on AmazonSign up to join the OPENHOUSE mailing list to receive&

Educating kids in regional and rural Australia requires policy makers to understand the different and specific needs of the children learning. From maintaining teacher accommodation to internet accessibility, education can look very different in the country. And that's where the Isolated Children's Parents' Association (ICPA) comes in.  Kimberley Wilson from Rutchillo Station is the current Julia Creek ICPA President, and a passionate advocate for education across the board. When I caught up with Kimberley she was busy working on the upcoming ICPA State Conference, to be hosted in Julia Creek.  We talked about education, wet season shenanigans, heading to boarding school in year one, volunteering, the importance of art and craft and living with loss. Find out more about the ICPA. Find out more about Julia Creek ICPA. You can follow More Than Mail adventures on Instagram, on Facebook, or at morethanmail.com.au  Or, you can send me an email hello@morethanmail.com.au

Interested in the connection between the food we eat and our brain health? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychologist Kimberley Wilson, who has a degree in nutrition, to learn more about how our diet can impact our brain development and mental health.Liz and Kimberley discuss how nutrition may play a part in fuelling a mental health crisis, plus the importance of certain fats, such as omega 3, for brain development, and how to get enough through our diet.The episode also covers the benefits of magnesium, the dangers of ultra-processed foods and alcohol, the impact of poor nutrition in childhood, and risk factors for dementia. Kimberley also shares the best foods to protect our brains for the future.Links mentioned in the episode:Follow Kimberley Wilson on InstagramPurchase Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed foods are everywhere, and we eat them every day. Most of them are considered delicious treats. But they are also associated with serious health problems and chronic diseases. So how can we maintain a balanced diet while also consuming ultra-processed foods? And what are the health concerns? Kimberley Wilson is a Chartered Psychologist, author and visiting lecturer working in private practice. Her book, UNPROCESSED, How the Food We Eat is Fuelling our Mental Health Crisis, came out Feb. 23, 2023. She's a former Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberly hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health, and co-hosts Radio 4's health science podcast, Made of Stronger Stuff. Sarah Bowen is a Professor of Sociology at North Carolina State University. Her work focuses on food systems, local and global institutions, and inequality in the United States, Mexico, and France. She is co-author of Pressure Cooker: Why Home Cooking Won't Solve Our Problems and What We Can Do About It. Looking for more in-depth learning experiences on Anatomy & Physiology or other topics? Sign up for Pearson+ today to explore content from experts like Joan Salge Blake. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Moment is with Kimberley Wilson. Kimberley is passionate about the power of psychology to transform lives. She is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. I hope you find this Moment supportive, and if you want to catch the full episode, click here. COME VISIT MOTHERKIND ON INSTAGRAM INSTAGRAM: @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

What has led to the mental health crisis? What are the most important nutrients? And what is it like being on The Great British Baking Show? Kimberley Wilson—chartered psychologist with a degree in nutrition—joins Remy and Emily to answer it all. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

The psychologist Kimberley Wilson lays bear the truism ‘we are what we eat'. In Unprocessed: How the Food We Eat is Fuelling our Mental Health Crisis she bring into sharp focus the known links between diet, brain, behaviour and mental health. She tells Tom Sutcliffe how the government's failure to address poor nutrition is a catastrophe. Rebecca O'Connell's research focuses on the social, cultural and economic reasons that shape what children and families eat, and the part food plays in their everyday lives. With the cost of living crisis and an increase in families suffering food poverty, she looks at the capacity to ‘choose' to buy healthier food, and what other countries, like Portugal, have achieved in prioritising school meals. But what about the food itself and how it's grown? The author of The Ethical Carnivore, Louise Gray, turns her attention to fruit and veg in her latest book, Avocado Anxiety And Other Stories About Where Your Food Comes From. Tracking from farm to table, Gray discovers the impact that growing fruits and vegetables has on the planet. Producer: Katy Hickman

From Project BFF HQ, Terri + Manya riff on the concept of a friendship recession--the "slow then sudden creep of people self-reporting that they have no close friends."We learned that 15% of American men and 10% of women reported having no friends.We talk about the factors that have led to the decline, as discussed by Kimberley Wilson,  including increase in people moving to search for work or the challenges of a dicey urban rental market and the increased cost of living.There are factors outside of our control, of course. But there are things we can control when it comes to friendships, like re-galvanizing old friendships, investing time to build new ones, and remembering that making friends takes time.Resources:Are You Experiencing a Friendship Recession? by Claudia Canavan in Women's Health Magazine American Men Suffer a Friendship Recession,  by Daniel A. Cox,  Survey Center of American LifeSocial Relationships and Mortality Risk: A Meta-analytic Review, in PLOS Medicine#BeAFriend Support us: PatreonEmail: friend@project-bff.comShare the love: subscribe + rate us in your favorite podcast app + tell your friendsWe use Buzzsprout to host our podcast + we love it. They make it so easy!Support the show

Kimberley Wilson is a psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book How to Build a Healthy Brain  explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She's appeared on various TV shows including GMB and was a Great British Bake Off finalist. Her next book Unprocessed is set to be released in February 2023. Interviewed by Dr Rebecca Wilkinson with Dr. Alex Curmi Give feedback here - thinkingmindpodcast@gmail.com -  Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmind

In the One Dish Christmas special, chef and author Yotam Ottolenghi cooks Andi Oliver one of his favourite festive feasting dishes - a stunning platter of roasted aubergine drizzled with sunshine yellow saffron-infused yoghurt and jewel-like pomegranate seeds. It's technically a side dish, yes. But that doesn't mean it can't be a stand-alone thing of beauty. How does it fit in alongside the traditional Christmas bird with all the trimmings that his husband and kids adore, or a more vegetable-focused New Year's Eve spread for friends and family? Yotam reveals all. Andi and Yotam discuss how they approach catering their family Christmases and what the spice trade has to do with the Essex town of Saffron Walden, and Yotam reveals a game-changing tip for getting that perfect, melt-in-the-mouth texture and those caramelised edges when roasting aubergine. Also, Kimberley Wilson explores the unexpected benefits of a Yuletide banquet - find out why attending the office Christmas lunch might actually be good for society as a whole. Food Scientist: Kimberley Wilson Food Historian: Neil Buttery Producer: Lucy Dearlove ExecutiveProducer: Hannah Marshall Sound Design: Charlie Brandon-King Assistant Producer: Bukky Fadipe Commissioning Producer: Lynda Davies A Storyglass production for BBC Radio 4

In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain! To learn more from Kimberly, check her out on Instagram @foodandpsych Go to her website: https://www.kimberleywilson.co/healthy-brain-book AND, buy her book! You'll love it. https://www.amazon.com/How-Build-Healthy-Brain-Future-Proof/dp/B081P9Z3B7/ref=sr_1_1?crid=1CXIZV20CWUT8&keywords=how+to+build+a+healthy+brain&qid=1662650786&sprefix=how+to+build+a+healthy+%2Caps%2C96&sr=8-1 --- Support this podcast: https://anchor.fm/original-strength/support

In the Bite Size Moments mini series, I'll be sharing some of my favourite moments from the Live Well, Be Well podcast. In today's bite size moment, psychologist and author, Kimberley Wilson, discusses why anger is a natural emotion that shouldn't be suppressed. Full episode: "Food and Emotions with Kimberley Wilson" You can listen to the full episode here: https://open.spotify.com/episode/3njlSwhqHOXGcKrc1TsyJI Show Notes: Host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk

If you cannot change your circumstances how can you grow your happiness?  In today's episode, we learn of 10 easy-peasy happiness hacks.  These hacks will keep you in a better mindset so that no matter what is going on, happiness isn't too far away.   And, It all starts with your worthiness. Top 10 Happiness Hacks:1. Get rid of one thing from your week.2. Stop explaining3. Develop several soundtracks4. Have a simple pleasure each and every day5. Diminish your preoccupation with yourself6. Use mindfulness to enjoy everyday beauty7. Take a vow of happiness.8. Move your body9. Invest in yourself10. Build your brain health Today will we also look at:  A wellness practice of the week, What is making this week good, and a  Mindfulness Meditation.Today's Mindfulness Meditation comes from 1 Peter 3: Summing up: Be agreeable, be sympathetic, be loving, be compassionate, be humble. That goes for all of you, no exceptions. No retaliation. No sharp-tongued sarcasm. Instead, bless—that's your job, to bless. You'll be a blessing and also get a blessing.Whoever wants to embrace life     and see the day fill up with good, Here's what you do:     Say nothing evil or hurtful; Snub evil and cultivate good;     run after peace for all you're worth.Resources In This Episode:"How to Build a Healthy Brain: Practical Steps to Mental Health and Well-being" by Kimberley Wilson"Mary Magdalene Revealed" by Meggan Waterson"The Art of Believing on Purpose"  by Bev Aron "The Simple Luxurious Life" Other Resources:InstagramFacebookMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley

Presenter, comedian and actor Jayde Adams joins Andi Oliver this week to discuss a mutual favourite dim sum dish: cheung fun. These steamed rice noodle rolls filled with pork, prawns or other delicious things weren't familiar to Jayde until relatively recently. Although she grew up with a close family connection to Chinese cooking, it was her mum who introduced her to the joys of dim sum in a Chinatown restaurant on a visit to London. Andi and Jayde learn about the extensive history in China of cooking with rice noodles like this, and also about the interesting possibility that the dish may have evolved in the absence of another ingredient. Kimberley Wilson explains the science behind why this type of steamed noodle dish remains delightfully chewy and bouncy despite not containing any gluten. And you'll never guess what technological innovation Jayde's planning to install in her new kitchen; probably no use for making her own dim sum though! Food Scientist: Kimberley Wilson Food Historian: Neil Buttery Producer: Lucy Dearlove Exec Producer: Hannah Marshall Sound Design: Charlie Brandon-King Assistant Producer: Bukky Fadipe A Storyglass production for BBC Radio 4

Andi Oliver is joined this week by musician and actor Jordan Stephens and he's brought a dish that's close to both of their hearts: ackee and saltfish with dumplings. It's a Jamaican national dish beloved in Britain by people from all parts of the African and Caribbean diaspora. During Jordan's childhood it was a crucial part of the Guyanese buffet at Stephens family sports days in North London parks. Neither ackee nor saltfish originated in the Caribbean, so how did they end up on a plate together there? Jordan and Andi explore the history of the dish and its connection to the transatlantic slave trade, as well as how food intersects with the complex experience of Black British Caribbean identity. And there's a cautionary scientific tale from Kimberley Wilson, on how surprisingly dangerous ackee can be if not handled correctly. Food Scientist: Kimberley Wilson Food Historian: Neil Buttery Producer: Lucy Dearlove Exec Producer: Hannah Marshall Sound Design: Charlie Brandon-King Assistant Producer: Bukky Fadipe A Storyglass production for BBC Radio 4

"In the same way that a car that is well-maintained will last longer and be more reliable, you cannot hope to get the lasting high performance you want from your brain if it is not properly cared for and protected." —Kimberley Wilson, author of How to Build a Healthy Brain: Practical steps to mental health and well-being Psychology, Sociology and Neurology. Three courses I often share would be priceless academic courses to take regardless of one's vocation in life. Here on TSLL blog and the podcast, I have explored many topics within the first two subjects whether pertaining to emotional intelligence, relationships and communication, so when I came upon nutrition-trained Chartered Psychologist Kimberley Wilson's book - How to Build a Healthy Brain, I was intrigued and wanted to explore its contents. In so doing, I found what she had to share to be founded in a vast amount of supportive research from reputable institutions (in the United Kingdom and the states) as well as written in an approachable prose for readers, like myself, who do not have an educational background in the field of neurology, but genuinely wish to understand how their brains function and how to care for the brain well in order to live well. Today's post/episode is an introduction, a tasting menu of sorts to explore the wide ranging areas in our lives that contribute to the health (or malnutrition) of our brain and thereby, its capability to work to its full capabilities. Upon sitting down to read the book, once I began, once it was in my hands and I was reading it, it was hard to put down, and annotations now decorate nearly every page. Having completed my first reading of the book, I went back through and took detailed notes summarizing the key points that spoke to me and that I wanted to incorporate or strengthen in my own daily life. I will be sharing those here, but by no means is the list complete. The science of how the brain works, the parts of the brain, etc., are detailed in the first couple of chapters, and are worth reading prior to reading the entire book on your own as she lays a clear foundation of the parts of the 'engine' that make up the brain. While I will be focusing on what to do to strengthen and nourish your brain, reading her book details what happens when the brain is not nourished properly. For example, what chronic inflammation does to the mind and the effects witnessed in our daily lives such as depression, Alzheimer's, Parkinson's disease and other neurological maladies. However, because I want to lift today's conversation to focus on preventative and constructive habits we can add to our lives to create a stronger sense and state of well-being, I will be focusing on what you can begin or continue to do and how it nurtures the brain, thereby elevating the quality of your entire life. 1. Invest in your neuro 'pension' plan No matter how small your daily investments, so long as you keep contributing to your neuro pension plan, you strengthen your brain and stave off chronic inflammation. Daily investments as they pertain to brain nourishment are a conscious effort to continually be learning something new - whether that is information that is new or a new physical skill. When you learn something new, you are "promoting the growth of new neurones, helping new cells to survive (so be sure to continue to strengthen the newly learned skill with consistent repetition), supporting the survival of pre-existing neurones, and supporting the development of synapses - the communication junctions between brain cells". This process is called Neurogenesis - literally translated as the creation of new neurons. And "neurogenesis is crucial to the process of learning and memory." When your brain undergoes this process of neurogenesis, you are building your 'cognitive reserve' which is what Wilson refers to as the 'brain pension' and was "coined in a research paper published in 1988." I encourage you to read the findings of this research as it is shared in detail on page 52, but to put it very simply, even 137 elderly residents who took part in the study, upon their deaths, while their brains showed physical signs of advanced brain disease, they didn't show any symptoms while alive. Why? Their brains, when weighed were heavier than the others, and it was surmised that these 137 residents had more stored up in their 'brain pensions' . . . this meant that when dementia started to take cells away, they still had more than enough left to function normally." To put it succinctly, prioritize learning new skills and acquiring new information. Make it a way of life to bulk up your neuro pension plan. 2. Prioritize reducing stress in your life There are different types of stress - acute and chronic - and it is the chronic that is a "known risk factor for Alzheimer's". Chronic stress can cause the hippocampi to shrink, reducing your ability to retain information and learn new skills with relative ease. Wilson shares a list of potential psychological signs you might be under excess pressure which is causing chronic stress that while you may be brushing off as what you have to do to live the life you are living is actually a health concern and reason to reassess how you live and what you prioritize: short temper or frustration, increased aggression anxiety apathy, loss of interest overwhelm forgetfulness or poor concentration cynicism loss of confidence/self-esteem impaired emotional responses social withdrawal Now let's look at the good stress that helps us grow and strengthens our ability to do things that are positive, and in fact, we should pursue this type of stress for a healthy brain Wilson encourages. It is called hormesis. It could be physical (lifting weights, strength training or yoga) or it can be psychological (learning a new skill, a new language, etc.). Hormesis involves applying "short-term, manageable pressure" to the body or mind's muscle. "The body responds to this stress by up regulating muscular repair processes and making the muscles more able to tolerate the same amount of stress post-recovery i.e. becoming stronger." The key with hormesis being a good stress is including the recovery time. So for example, do not attend a vinyasa yoga class on Monday and then again on Tuesday. Nope. Give your body at least a day of recovery, maybe even two. You can still walk or run during this time, but don't take a vinyasa class that will stress those same muscles out as were engaged on Monday. 3. Put quality sleep at the top of your list for 'good brain care' "The journey to a more resilient brain and improved mental health starts in bed." —Kimberley Wilson A variety of necessary activities are taking place in our brain when we sleep and are sleeping deeply, reaching all four stages: memory consolidation (moving short-term information that was just gained to the long-term storage location in the brain), Synapses are augmented - changed, which means this is when learning becomes ingrained preparing the brain to learn new things and ensuring what we learned stays with us, enables us to be less reactive to negative stimuli. Wilson also touches on the truth that medication that induces us to sleep does not promote true sleep. In other words, it does not allow us to reach all four stages of sleep. With that said, we have to naturally be able to bring ourselves and keep ourselves in a good night's sleep. How can we do this? Keep a sleep routine - weekdays and weekends Try not to linger in bed whilst you are awake too long on either side - before you fall asleep and once you wake up in the morning. If you cannot fall asleep within 15-20 minutes, don't keep fighting yourself. Turn the light on (a gentle dimmed light most likely) and do something non-stimulating such as journaling, read a non-stressful book, meditation or a simple breathing practice (deep breath in for 6 counts, deep breath out for 6 counts, for example). Once you feel sleepy again, return to bed and turn out the light. Ensure you are sleeping in a cool room (no warmer than 68 degrees Fahrenheit/20 degrees Celsius) If you can, add dimmer switches to your bedroom lights and lamps, and have them dimmed before you enter your bedroom to go to sleep. Keep your bedroom tidy. Clutter causes stimulation and stress which is the opposite feeling you want to have before trying to go to sleep. Don't eat too late, in fact, try making your largest meal lunch and enjoy a lighter dinner that is not too close to your bedtime. Caffeine is a stimulant and can hang around for more than a few hours after you have enjoyed it. If you are not falling asleep and staying asleep, examine when you consume caffeine and try to stop by midday or at least enjoy your last tea (caffeinated) at tea time - 4pm. Avoid alcohol 3-4 hours before bedtime Refrain from using light-emitting devices in bed (tablets, smartphones, etc.) No longer use your smartphone for your alarm clock. Use something different. If worries clutter your mind and prohibit you from falling asleep, put them down in writing in a journal before going to bed. Have a journal or notepad next to your bed to jot down things you don't want to forget that may pop up just as you go to sleep. 4. Feed your brain well "Although [the brain] only accounts for about 2-3 per cent of your total body weight, your brain makes up around 20-25 per cent of your daily energy requirement." The brain doesn't need simply calories of any sort. The brain needs quality, nourishing calories that provide vitamins and minerals feeding all of its cellular activity. "Food is one of the quickest and easiest ways to start improving your brain health." And what I found even more interesting is that thinking about your nutrients, it's not just about today's meal to have a better tomorrow; what you feed your brain effects the brain over time, the long-run. "It's about building up regular long-term habits." So what habits should we be incorporating into our daily diet? Let's take a look: more vegetables - 6 servings a day (1 serving is 2 heaping tablespoons) a minimum of 2 servings/wk of oily fish and/or seafood leafy greens every day - a delicious salad with a homemade vinaigrette nuts - unsalted, and preferably, unroasted (raw), 1-2 servings each day enjoy seeds - chia, sesame, etc. berries of all kinds, and especially blueberries as a daily snack - 3 servings a day cook regularly with fresh herbs - explore growing your own herbs beans - all of the beans you can think of. I incorporate lentils, black beans, and chickpeas most often. olive oil - 3 tablespoons a day cook with alliums - onions, shallots, green onions (spring onions), etc. choose whole grain everything - pasta, bread, etc. Include fiber in your daily diet everyday - look for grains for breakfast such as steel cut oats, and other sources such as beans and farro. Alliums also contain fiber, so add the onions! dark chocolate, 70% cacao at least unlimited tea (except not after tea time if it has caffeine which will affect negatively your sleep) hydrate, hydrate, hydrate - even when you don't know what you are craving, likely, it is hydration - grab the water first, not the food limit the sweets (freely added sugar - cakes, candy, pastries, etc; and limit processed meat to only 3 servings each week no more than 2 glasses of wine/day, red wine is best enjoy chicken 2-3 times a week Eggs - no more than 6/week Looking at such a list may be what we think we want. "Just tell me what to do, and I'll do it." But when you know the why behind choosing such foods, it becomes even easier to find motivation to select the foods above (or not select as in the case with sugar). For example, eating sugar reduces our brain's cognition and the omega-3s in oily fix reduces the brain's aging process. Let me share a few more, but all of the reasons for including or excluding the items I listed above are detailed with research as to how it helps or hinders the brain's ability to function optimally. "Leafy green vegetables are brain-protective" as these vegetables contain 'bioactive nutrients such as beta carotene, folate, vitamin K, magnesium and potassium. Eating nuts (unsalted and raw) five times a week increases brain function, and eating fiber reduces the risk of some cancers due to the prebiotics. Keep in mind, all that I am sharing is merely a tasting of of the details, specific meal ideas and research Wilson shares in her book. 5. Create a regular exercise regimen that cares for your brain It will not surprise you that physical exercise plays a significant role in brain health. The question is how much and how strenuous. Wilson offers three suggestions and reminds readers that any form of physical activity whether structured (taking a class) or physical movement such as gardening, tending to chores or walking rather than driving is beneficial because "movement protects the brain" as it is an organ. With each of the three suggested weekly workout regimens, she suggests at least two or more days of strength exercises for major muscles. If you are not someone who is likely to want to go to the gym and lift weights (I am no longer someone who enjoys this), there are various combination exercise that would equate to strength training as well as aerobic exercise: Vinyasa yoga, rocket yoga, circuit training class, CrossFit, climbing and bouldering, and boxing training. If you prefer more moderate exercise, she suggests 150 minutes a week and for more strenuous workouts such as running, 75 minutes. You can mix and match the two to find a balance that works for you. The type of exercise you engage in regularly will give you certain benefits, so it is best to incorporate some sort of more strenuous or mentally challenging activity that holds your attention in the present moment; however, again, any physical movement is beneficial. Also, especially after strenuous workouts, give yourself the necessary recovery time - a day, sometimes two - not from any type of physical activity, just not that strenuous workout that challenged your muscles. Benefits of exercise (again, please read the book to see specific examples of types of exercise for each of the following benefits): reverse brain aging improved cognitive performance, focus and attention improved memory and processing speeds reduced stress improve sleep quality elevation of mood reduced risk of anxiety, depression and severity of depression if genetically predisposed 6. Why yoga is one of the best things to give your brain As many listeners and readers know, I have been practicing yoga, vinyasa yoga, for 13+ years. A quality and well-trained and informed instructor makes a tremendous difference in our ability to reap the benefits for our brains, so let me share what Wilson writes about yoga: "Though all kinds of physical activity provide health benefits, the practice of yoga is a natural integration of many of the lifestyle factors that have been shown in clinical trials to promote brain health." Yoga packs a one-two punch, and really a third punch as well. Beginning with the breath, yoga helps us to "focus on controlled use of the breath". By doing this we become more aware of our breath, and this ability is strengthened through meditation (we'll talk more about this in the next point). As well, as we move, we are stretching our muscles and our own bodies provide the resistance. So essentially, yoga gives us healthy brain activation through the deep breathing through the nose, the movement "promotes the process of neurogenesis" which was talked about above in #1 and meditation strengthens our control over our thoughts which improves our mindfulness which is associated with "reduced perceived stress, lowered anxiety, reduced inflammatory biomarkers and increased neurogenesis." There are very few reasons to not welcome yoga into your regular exercise program, even if you only include one of the three aspects above. 7. Meditate to strengthen how you think As mentioned above, but I think it is worth underlining for emphasis, especially as we are talking about the brain. When we regularly meditate, having a teacher or instructor guide you through the process as you build your understanding of why and how it works helps you to stick with it when you are just getting started. Meditation helps us become more mindful because we are becoming better at being observers of our thoughts, rather than wrapping ourselves up in them and being reactive which is not helpful. Becoming more mindful strengthens our awareness of ourselves, and helps us to step away from our emotions and thoughts and observe them, acknowledging their temporary nature and where and why they came from. As we begin Season 9 of the podcast, I will share an entire episode that will discuss the paradox of contentment and a piece of this paradox is the realization that when we become more mindful, which is what meditation helps us do, we begin making more constructive choices in our lives. We begin to create environments, engage with people who fuel our lives in ways that alleviate or eliminate stress, and we also give ourselves the tools to navigate situations we do not have control over. So as much as contentment is about finding peace no matter what is going on outside of us, it is also giving us the tools to cultivate a life that invites more of what nurtures us than what harms us. 6 Benefits of Meditations and How to Meditate in Your Daily Life Wilson dedicates an entire chapter to Using the Breath, and begins by stating, "There is one powerful, criminally underused tool that is always available to you: your breath." When we become conscious of our breath and begin to strengthen our breathing (which what meditation exercises), "your breath can significantly improve your emotional resilience and psychological performance in a given task." She goes on to share a variety of options of structured breath practice and then goes on to address the vagus nerve which has a wide-reach throughout our entire body. "[The vagus nerve] is the main structural component of the parasympathetic nervous system, the part of our nervous system that is responsible for rest, relaxation and recovery, and it regulates heart rate and respiration." All of this is to say, because the vagus nerve "passes down the neck, its activity can be influenced by breathing practices . . . this is understood to be the primary way that breathing can have antidepressant effects." Lastly, remember the neuro pension plan we spoke about in #1? "It is important to note that "brain scans showed that regular meditators had thicker brains (think 'cognitive reserve') compared to non-meditators with similar lifestyles." ~Explore more posts and episodes on Mindfulness in TSLL's Archives. 8. Welcome regular visits to the sauna into your life (or 30-minute hot baths) Most of us don't have access to a sauna in our daily lives, but if we do, the brain benefits. Why? "Heat promotes neurogenesis. Brain-derived neurotrophic factor, the compound that stimulates the growth of new brain cells, is reliably increased through exercise." So, while we want to have our regular workout regimen that we discussed above, enjoying 20-30 minutes in a sauna can have the same effects, and if you don't have access to a sauna, I am giving you a reason to enjoy a hot bath for 30 minutes regularly. ☺️ 9. Strengthen your emotional intelligence Emotional intelligence (EQ) is a skill each of us can learn and strengthen. Not only does EQ improve our relationship with ourselves, our self-esteem and confidence, it also strengthens our ability to connect healthily with others, communicating in a non-violent way to both have a voice and listen to what others are truly saying. I won't go into too much detail about EQ here, but be sure to tune in to episode #140 of the podcast which is focused entirely on this subject. However, quickly, let me share a list of ideas to ponder when it comes to understanding our emotions and not shying away from being a student of them: Let yourself feel your emotions - constructively of course, but don't suppress them. This only causes more stress to the brain. Wilson explains that yes, letting yourself feel envy as well as jealousy are beneficial not because we should act on them in the manner that is often shown on television, etc., but rather to observe something in ourselves. Wilson shares quite succinctly: envy reveals our self-esteem is threatened; jealous reveals our exclusivity is threatened, or our ability to feel a part of something with another. We cannot control other people, but we can control ourselves, and if we are depending upon others to lift our self-esteem or make us feel welcome, this should tell us we have some work to do on ourselves, and that is valuable information. Have those necessary difficult conversations if it is a relationship you wish to repair, strengthen or maintain. Use the non-violent communication method as discussed in episode #293. "Even if the other person can't understand or won't change, there is often tremendous value in demonstrating to yourself that you are worth sticking up for." As well, you build your emotional confidence as "having a big conversation makes it easier to have another, and often the conversations never go as badly as you think they will." Let yourself cry. "The action of crying, which typically includes deep breaths, may stimulate the parasympathetic nervous system, promoting relaxation and recovery". episode #140: Emotional Intelligence: A Crucial Tool for Enhanced Quality in Life and Work 10. Revel in self-care rituals Self-care and knowing what you need and how it benefits you is part of having a strong emotional intelligence. Each of us is different as to what we need, and why we need it, but if you choose to be the student of yourself, you will discover the answers you have been seeking that seem to be impossible to translate, especially if others seem to have figured it out and you've tried what they've done, but it doesn't work for you. Adhering to a regular self-care regimen is a necessity, not a luxury. We've talked about this truth in previous episodes (#242, #227) and this post about well-being. One of the reasons we must permit ourselves engagement in self-care rituals is that it gives us space and time when we notice we are stressed to decompress so that we don't react, but rather, when we have composed ourselves, respond in a manner we will not regret. 11. Invest in building a healthy social support community Because so much of America's life is go-go-go, our social support structure is weakened, and some relationships receive too much of the burden to care for one another - our spouse, our children, etc. In other words, if after reading #2 on this list you realized how stressed you actually were, start to make real changes, and make room for connecting with people in your life that are healthy connections - friends, neighbors, people in the community you want to be a part of. When you diversify and connect genuinely, not out of a place of desperation or want, such connections may take time, but that is actually quite healthy because you realize who is trustworthy and they see that you are trustworthy, and they also come to realize you don't want anything but a real human-to-human connection. When it comes to friends, be a friend. Connect. Stop dancing on the surface - texting is nice for logistics, but it's not a deep connection. Make time to talk face-to-face, and perhaps you will also realize who your real friends are and who is just keeping you in their circle for disingenuous reasons. By being someone who is grounded and secure, you will be better able to know who to connect with, who to invest your time and who to be vulnerable with, and they will see that in you as well. Having a strong, healthy, social support system reduces stress, rather than creates it. The former is the goal, and that is reason enough to determine who you should share your time with. 12. Know your values and have a purpose that lights you up When you have a purpose, that is your purpose, not society's or your parents or [the person who you are trying to gain approval from], the endorphins increase in your mind when you engage in this activity, and that is positive fuel for the brain as it reduces stress and reduces inflammation. 13. Travel regularly To travel is to feed your brain well. Travel builds cognitive flexibility. So the next time you think taking that dream trip to France is a luxury, oh no, no, no, it is not. It is a necessity. Why? Because you are challenging your mind to be surrounded and immersed in a culture that isn't rote, that isn't what you know or are familiar with, so you are exercising the mind and new synapses are firing, and neurogenesis is happening. A very, very good thing. So where are you going next and how soon can you do it? ☺️ 14. Be a realistic optimist Wilson is adamant that being a positive thinker actual involves a bit of denial and delusion. "It contains too much of what I recognise as emotional suppression for it to be a sustainable approach to psychological health." For this reason she embraces the concept of realistic optimism, "in which you pay attention to negative outcomes but do not dwell on them, instead focusing on the growth opportunities, is associated with greater resilience than either a pessimistic or unrealistically optimistic viewpoint." In other words, mindfulness and meditation come in to play here which give you the tools to observe your thoughts when something goes not as you would have preferred, giving you the space to respond rather than react, and then with a growth mindset, choose constructive action. 15. Failure is a prerequisite to success Speaking of things not going your way, if something didn't work out as you had hoped, some may call it failure, and it may well be in that instance, but when you shift your mind as to how you perceive the event, you give yourself fuel to use to point you in the best direction moving forward for success. 16. Let go of attachment to outcomes To piggy-back onto #15, when it comes to anything in which you are investing your heart, money, hopes and dreams, hold on to hope, but let go of attachment of what has to happen for it to work out well in your mind. If any of the variables are out of your control, which they likely will be or you would have made the changes already, you just cannot know how it will all work out. As we know, often, when it doesn't work out as we planned or expected, it is actually working out in our favor to be witnessed at a later time when we will better be able to appreciate it, but if we are so stuck and so focused on a narrow window of what 'has to happen', we'll never experience the latter outcome that is meant for us to revel in. 17. Clean those teeth! Professionally, that is. So much of our health ties into our gums and our teeth, so keep them expertly clean and tended to by visiting your dentist twice a year and brushing and flossing every day, twice at least. Wilson goes into great detail about the relationship of our teeth to our brain. I will let her explain, but it will give you the motivation to take these simple, regular steps to care for your teeth. 18. Acknowledge the power of social media and be proactive about distancing yourself from mindless use To blanket all social media as bad is incorrect. There are benefits and it comes down to how we use our phone. If you use social media to actively engage - connect, comment, extend appreciation, etc., then its fine, but if all you do is scroll, stop. In all cases, keep your phone out of reach. Don't have it next to you at all times, monitor your use, and use as a phone to stay in touch, but not to entertain you as that too is passively engaging and doesn't add to your social support system. If you use it to reach out to someone - go for it, but consciously be aware of how you truly do use social media. 19. Handwrite rather than typing or solely listening/reading If you are trying to learn something or understand something, take a pen or pencil and write it out. Studies and research have shown, our brains retain more information when we handwrite and we also deepen our understanding of the subject matter when we take the time to write out what we heard, read or are trying to understand. 20. Grow neurotransmitters for good and constructive habits In episode #245, I discussed the findings in the book Hardwiring Happiness which speaks to how we have to essentially train our brain to look for and savor the good, and we can in fact to do this. We can also do the opposite - look for only the negative, the bad, what won't work, and because we are doing this, we are causing more stress to our brain. I want to include a quote from Rick Hanson's book Hardwiring Happiness because it aligns beautifully with what Kimberley Wilson found when it comes to nourishing the brain, “The more [neurons] fire together, the more they wire together. In essence, you develop psychological resources by having sustained and repeated experiences of them that are turned into durable changes in your brain.” In other words, when a good or meaningful moment or event happens, focus on it, celebrate it and savor it. Consciously, really revel in it, no matter how big or small in the eyes of others. If it is something delights you, give it your full attention and dive deep into that feeling and that moment. You are beginning to rewire your brain. Continue to do this - repeat it often, and you can do that by looking for what you want and enjoy. Focus on habits in your life that are good as this will strengthen them rather than berating yourself for doing what doesn't help or isn't working. When trying to learn or acquire new knowledge, concentrate wholly (turn off distractions). When we are doing something new or experiencing something new - travel comes to my mind - our attention is wholly grabbed which makes it easier to absorb all that there is to see and become deeply moved by it. I want to circle back to habits - focusing on the ones you want to have in your life and refraining from dwelling on those that are not wanted. The only way a bad habit will be replaced (old hard-wiring) is if you stop doing it, stop focusing on it and replace it with something that you give your full attention and focus. It will take time to change it, but when you do, and it is a habit that is healthy, you will have all the more motivation to keep doing it, especially now that it is hard-wired into your brain. 21. Reduce money stress While Wilson doesn't go too far in-depth into finances, she does point out that money is a primary stressor in people's lives and chronic stress, if it is caused by money, is not good for the brain. Whatever you have to do to reduce your money stress, do it. Not only for your future financial stability, but for your overall health so you can enjoy a long and healthy life. 22. Find your reason for wanting to improve the health of your brain This # isn't really part of the list, but rather a reminder that if you want to a brain that will be working optimally well into your latter decades of life, the changes you need to make are not incredibly difficult, but rather habits you need to see as beneficial not just for tomorrow or to fit into that favorite pair of jeans, but because you want to enjoy living life and doing what you are doing now and possibly so much more. Wilson reminds readers to have self-compassion as you begin to make any or all of the changes she advises. 'If you need to make significant changes, it is inevitable that you will 'mess up'. Inevitable . . . Remind yourself that this is what change looks like. Remind yourself of the motivation [for making these changes]. Then find something that gives you a quick win for a much-needed morale boost." Why I found this book to be a book to inspire me to act is that it provided detailed reality outcomes that if we take action, specifically this is what happens in the mind, with our emotions, and thus in our daily lives. And when we make these changes to our simple everyday habits, our lives change in powerful ways for the long and short term. No longer should any of the above habits or suggestions be seen as vanity pursuits. These habits enhance your health, your relationships, the quality of a long life you will have the opportunity to live and live well. Petit Plaisir ~Kingdom

Food writer and cook Ixta Belfrage is Andi's guest, and her One Dish is actually one of her own invention: a historic and important Brazilian fish stew - Moqueca - adapted into a British-style potato topped fish pie. Ixta shares the history of Moqueca, and how it evolved from an indigenous Tupi Brazilian dish to contain ingredients like coconut milk and azeite de dende (red palm oil) which arrived in Brazil with enslaved people from Africa and Portuguese colonisers. Andi explores the history of pies being made with potato tops rather than pastry cases. This dish is emblematic of Ixta's approach to cooking; she grew up in Italy and England with a Brazilian mum and English dad, and has a strong family connection to Mexico too. The astonishing family history that she recounts is reflected in how she uses ingredients in dishes like this Moqueca fish pie. Plus, Kimberley Wilson has a fascinating science segment on a key element of Ixta's dish: the heat from Scotch bonnet chili. Food Scientist: Kimberley Wilson Food Historian: Neil Buttery Producer: Lucy Dearlove Exec Producer: Hannah Marshall Sound Design: Charlie Brandon-King Assistant Producer: Bukky Fadipe A Storyglass production for BBC Radio 4

In today's episode, Alex is standing in for Stuart as host. He speaks with Kimberley Wilson (@foodandpsych) about the intersection of physical and mental health. They highlight how there may not be a real difference between these two types of health, how this faux distinction came to be and its implications for personal trainers. Along the way, they cover body image, client communication, pseudoscience and the relationship between food and mood. If your clients ever say they want to “feel better”, then don't miss this episode.         Find Out More About Kimberley: Website: https://www.kimberleywilson.co/about  Instagram: https://www.instagram.com/foodandpsych/?hl=en    Find Out More About LTB: Website: https://liftthebar.com/  Instagram: https://www.instagram.com/liftthebar/? 14-Day Free Trial: https://liftthebar.thrivecart.com/ltb-membership-49

Comedian and co-host of the hit food podcast Off Menu Ed Gamble is in the studio this week. He's making the case to Andi Oliver for one of his all time favourite things to eat: a cheeseboard. Crunchy cheddar, a soft goat, a cheese of giants (Comté) and a real stinky blue: these are all essential components of Ed's dream board. To Andi's horror, he's not bothered about the ‘fripperies' that surround the cheese on a board - but Kimberley Wilson's here to explain the science behind why eating sweet and savoury things together is so satisfying for (most of) us. Plus, Andi and Ed learn that our current cheeseboard construction has more to do with Russian than French dining convention, and are shocked to hear what Wensleydale is hiding about its true self. Food Scientist: Kimberley Wilson Food Historian: Neil Buttery Producer: Lucy Dearlove Exec Producer: Hannah Marshall Sound Design: Charlie Brandon-King Assistant Producer: Bukky Fadipe A Storyglass production for BBC Radio 4

The British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions around mental health. The phrase “mental health” itself makes less and less sense in light of the wild interactivity we can now see between what we've falsely compartmentalized as physical, emotional, mental, even spiritual. And so much of what we're seeing brings us back to intelligence that has always been in the very words we use — “gut instinct,” for instance. It brings us back to something your grandmother was right about, for reasons she would never have imagined: you are what you eat. There is so much actionable knowledge in the tour of the ecosystem of our bodies that Kimberley Wilson takes us on this hour. This is science that invites us to nourish the brains we need, young and old, to live in this world. Kimberley Wilson has a private psychotherapy and nutrition practice in central London. She co-hosts the BBC Radio 4 podcast Made of Stronger Stuff and is the author of How to Build a Healthy Brain. She came to the attention of many as a finalist in an early season of The Great British Bake Off. She grew up, as she tells it, eating both the West Indian food of her family and over-processed modern British fare.This interview is edited and produced with music and other features in the On Being episode "Kimberley  Wilson — Whole Body Mental Health." Find the transcript for that show at onbeing.org.And, this week, an invitation: As you may have heard, after twenty years (!), we are transitioning On Being from a weekly show to a seasonal podcast. We hope you'll help us celebrate these first two decades, by sharing how you've made this adventure of conversation your own.Is there a guest, an idea, or a moment from an episode that has made a difference, that has stayed with you? We've made it easy (and fun) to record your reflection — and at the same time sign up to stay on top of what's happening next: onbeing.org/staywithus. Krista will be offering some of her defining memories, too: in a special online event in June, on social media, and more. So — please and thank you — go to onbeing.org/staywithus.

The British psychologist Kimberley Wilson works in the emergent field of whole body mental health, one of the most astonishing frontiers we are on as a species. Discoveries about the gut microbiome, for example, and the gut-brain axis; the fascinating vagus nerve and the power of the neurotransmitters we hear about in piecemeal ways in discussions around mental health. The phrase “mental health” itself makes less and less sense in light of the wild interactivity we can now see between what we've falsely compartmentalized as physical, emotional, mental, even spiritual. And so much of what we're seeing brings us back to intelligence that has always been in the very words we use — “gut instinct,” for instance. It brings us back to something your grandmother was right about, for reasons she would never have imagined: you are what you eat. There is so much actionable knowledge in the tour of the ecosystem of our bodies that Kimberley Wilson takes us on this hour. This is science that invites us to nourish the brains we need, young and old, to live in this world. Kimberley Wilson has a private psychotherapy and nutrition practice in central London. She co-hosts the BBC Radio 4 podcast Made of Stronger Stuff and is the author of How to Build a Healthy Brain. She came to the attention of many as a finalist in an early season of The Great British Bake Off. She grew up, as she tells it, eating both the West Indian food of her family and over-processed modern British fare.Find the transcript for this show at onbeing.org.And, this week, an invitation: As you may have heard, after twenty years (!), we are transitioning On Being from a weekly show to a seasonal podcast. We hope you'll help us celebrate these first two decades, by sharing how you've made this adventure of conversation your own.Is there a guest, an idea, or a moment from an episode that has made a difference, that has stayed with you? We've made it easy (and fun) to record your reflection — and at the same time sign up to stay on top of what's happening next: onbeing.org/staywithus. Krista will be offering some of her defining memories, too: in a special online event in June, on social media, and more. So — please and thank you — go to onbeing.org/staywithus.

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights - the launch of important menopause training for healthcare professionals with Dr Louise Newson, also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra, and building a happy, healthy brain with chartered psychologist and author, Kimberley Wilson. See acast.com/privacy for privacy and opt-out information.

Our Christmas special and season finale of season 6 brings you a live recording on how to build a healthy brain.  More than ever at this time of year we find ourselves overwhelmed physically and emotionally. How can we build a healthy brain to support our stressors long term?  In this live recording I speak to chartered psychologists Kimberley Wilson. We discuss how your nutrition and emotional health can be optimised to support your brain health.  Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Guest: @foodandpsych | https://www.kimberleywilson.co/about Sponsors HigherDose - the Infrared Pemf Mat and the Infrared Pemf Go Mat which utilise Pulsed Electromagnetic Frequency to ground the body to the Earth, healing the body from within and reducing stress and anxiety. Use code BEWELL20 for 20% off @ www.higherdose.com    

Kimberley Wilson, a psychologist, nutrition expert and Great British Bake Off finalist, explains what we should eat to keep our brains healthy.Once you've mastered the basics with Instant Genius, dive deeper with Instant Genius Extra, where you'll find longer, richer discussions about the most exciting ideas in the world of science and technology. Only available on Apple Podcasts.Produced by the team behind BBC Science Focus Magazine. Visit our website: sciencefocus.com See acast.com/privacy for privacy and opt-out information.

This week's guest is chartered psychologist and nutritionist Kimberley Wilson. In addition to working in private practice, lecturing, podcasting and co-hosting Radio 4's Made of Stronger Stuff with Dr Xand van Tulleken, Kimberley has also found time to write How to Build a Healthy Brain, a book that makes clear the crucial connections between what we eat and how we think, feel and remember. Kimberley speaks passionately to Yasmin and Alison about the simple dietary steps we can all take right now to help combat depression, anxiety and dementia – while also sharing her love of hot tea, porridge and plum crumble.You can follow Kimberley on Instagram @foodandpsych and Twitter @FoodAndPsych. How to Build a Healthy Brain is in bookshops now and Made of Stronger Stuff is available from BBC Sounds.To find out more about the show, go to waitrose.com/podcast.Host: Yasmin KhanCo-host: Alison OakerveeProducer: Sera BerksoyExecutive Producer: Nikki DuffyEditor: Nathan CopelinA John Brown production for Waitrose & Partners See acast.com/privacy for privacy and opt-out information.

We discuss mental health and well-being. We look at what the stats tell us about mental health, for example who is at a higher risk of being affected by mental health issues, and why. From trauma, to eating disorders, to the imposter syndrome, we cover a broad range of mental health issues that don't necessarily always get the right amount of mainstream coverage. As always, we share our personal experiences, and also provide suggestions as to how to make a change. READ: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma - Bessel van der Kolk, PhD The MindMedic Instagram account by Dr. Sarah Vorah (Consultant Psychiatrist) LISTEN: Stronger Minds by Kimberley Wilson, Therapy for Black Girls with Joy Harden Bradford WATCH: Freddie Flintoff: Living with Bulimia

To kick off season three of The Merry Menopause Bookclub podcast I am delighted to be joined by Kimberley Wilson Chartered Psychologist and author of How to Build a Healthy Brain.  Kimberley believes the way we think about mental health – as separate from physical health – is flawed. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy. Kimberley co-hosts the podcast Made of Stronger Stuff on BBC Radio 4 and her own podcast Stronger Minds and is often recognised as a former finalist on the Great British Bake Off! She has been the mental health expert on several Channel 4 documentaries and is a regular contributor to Lorraine on ITV.In this fascinating episode Kimberley reveals the shocking fact that depression is the leading cause of disability across the world and dementia and Alzheimer's are the leading cause of death in the UK, overtaking heart disease and diabetes. With this in mind, we need to start looking at an holistic and preventative approach to mental health, acknowledging the relationship between the brain and the body rather than thinking of the two as separate. We discuss the long term use of anti-depressants and why we should be reassessing the causes of depression. What is making people feel bad for so long? And the importance of diet, exercise, community, optimism and resilience on our short and long term brain health.This episode is a must-listen if you want to understand how important it is we look at our daily lives and how they impact our mental health. We forgot that our brain is an organ and we need to take care of it as much as we take care of our heart Kimberley's book choice Lisa Feldmen Barrett , Seven and a Half Lessons About the BrainFind out how you can work with me, my coaching and education, and get your free Menopause Symptom tracker at www.themerrymenopause.com

As a huge fan of bake off, I'm really delighted to have Kimberley Wilson, Bake off finalist on to talk with me today. More importantly though, Kimberley is a Chartered Psychologist and author of How to Build a Healthy Brain working in private practice in central London. She is a Governor of the Tavistock & Portman NHS Mental Health Trust and led the therapy service at Holloway prison for a decade, which at the time was Europe's largest women's prison. Kimberley believes the way we think about mental health – as separate from physical health – is flawed. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy. Her degree in nutrition informs her approach of looking at the roles food and lifestyle play in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. If you would like to hear more from Kimberley, she co-hosts the podcast Made of Stronger Stuff alongside Dr Xand van Tulleken on BBC Radio 4. Follow her on Instagram and see her website for more information. If you enjoyed this episode, I'd be delighted if you would give us a 5* rating and leave a review, so other people can find us too. Thank you!⁠

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain. She discusses the impact of the recent pandemic and explains some of the challenges facing our mental health. Kimberley also reveals the role that nutrition can play for the health of our brain and explains some simple steps we can take to support our mental health. See acast.com/privacy for privacy and opt-out information.

Food: yum! It keeps us alive and keeps our brains healthy (or unhealthy, all-too-often). And the food that we eat - what it is and where it comes from - is one of the most important things we're going to have to get right when it comes to climate change.   Kind of a problem then that there are very few things about which we're quite so uppity and strange.  Food is drenched in cultural meaning, status, and individuals' neuroses, associations and family history.  So what is our psychological relationship with food? And what do those trying to get people to eat more climate-friendly diets need to take on board? Joining Dave on this first episode of Your Brain On Climate is Kimberley Wilson - a  chartered psychologist, nutritionist and author on all things to do with food, health, lifestyle and society.  She was also once a finalist on the Great British Bake-Off, but Dave has the grace not to ask her about that. You can read much more about Kimberley and her work at http://www.kimberleywilson.co Extra reading as highlighted by the owl noises: - 07:30 - Effects of nutritional supplements on aggression, rule-breaking, and psychopathology among young adult prisoners, https://pubmed.ncbi.nlm.nih.gov/20014286/ - 10:12 - Antecedents, Behaviour, Consequences: A nice intro document here: https://www.gloucestershire.gov.uk/media/11951/behaviour-observation-sheets.pdf Your Brain on Climate is a podcast about human psychology vs the climate crisis: what we think, why we think it, and how it all adds up to a planet-sized emergency.  Contact the show:  @brainclimate on Twitter, or hello@yourbrainonclimate.com. The show is hosted by Dave Powell, who you can find @powellds on Twitter.  All music throughout the show and audio production is by Dave, because he's far too much of a control freak to let anyone else loose on it. Show logo by Arthur Stovell at https://www.designbymondial.com.   

Last year brought about huge changes in how we get and consume our food. As we begin to emerge from the pandemic, join our panel to consider the possible enduring impact of those changes and what – for better or worse – they mean for our food future. We'll be considering it all: where and how we get our food shopping; the role of supermarkets and local markets; the impact on both home cooking and dining out culture; and what it all means for the planet, our pockets and our wellbeing. Chair Angela Clutton – food historian, writer and host of the hugely successful Borough Market Cookbook Club – will be joined by panelists Carolyn Steel, whose work on food and cities is world-renowned; psychologist (and Great British Bake Off finalist) Kimberley Wilson, who is well placed to consider the emotional and mental health impact of the pandemic on our food culture; and best-selling food writer Anna Jones, whose cooking encourages all of us to take a more sustainable approach to food.

How does what we eat affect our brain... and how does our brain affect what we eat? Kimberley Wilson is a chartered psychologist with a degree in nutrition. She was also a finalist in series four of The Great British Bake Off. Alongside geneticist Dr Giles Yeo, she explores the role food can play in both our character traits and mental health, as well as explaining why Giles immediately reaches for a big bowl of noodles when he's stressed...Why Calories Don't Count: http://hyperurl.co/CaloriesDontCountDr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd. See acast.com/privacy for privacy and opt-out information.

It's said that loneliness can increase your risk of death by 26% and poor social connections are as bad for your health as smoking 15 cigarettes a day. Being a solo or an at-home worker increases your chances of being lonely, something our host Rebecca Seal dealt with and a feeling that led to the creation of The Solo Collective. Chartered Psychologist and Author of How to Build a Healthy Brain, Kimberley Wilson joins us for the series finale. We explore how we can stop it in its tracks by learning about loneliness and celebrate the working revolution as a united front instead. See acast.com/privacy for privacy and opt-out information.

My EXPERT guest is… Kimberley Wilson, a Chartered Psychologist, author, and passionate advocate for whole body mental health. As well as regularly featuring on TV and radio, Kimberley is also incredibly humble and, like so many of my guests, had not necessarily thought of herself as building an expert business.    In this episode, I'm quizzing Kimberley on how she's drawn in such a vast and highly-engaged audience – by focusing her message, being clear on her values, and knowing what she is and isn't good at when it comes to entrepreneurship. We talk about setting yourself apart in a noisy industry, staying motivated, charging for your expertise, and why you don't have to share every facet of your personal life in order to have a successful personal brand – in fact, it can be quite the opposite.    Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here.   Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness.   Check out Kimberley's podcast ‘Stronger Minds' on all major podcast platforms.

Rosie unravels the mystery of why one of her breakups, after only a couple of dates, ripped to the heart of her vulnerabilities... and transported her right back to feeling excluded at school. She speaks to comedian and coach Sarah Southern about how one of the ‘rules' of breakups - the idea that the length of time it takes to recover is proportional to the length of time you were together - doesn't always apply. They share stories about fleeting connections that left a big impression on them. Rosie then chats to psychologist, author and podcaster Kimberley Wilson about how a rejection can represent or trigger something else, something deeper, something from longer ago. They also touch on the nutrition, sleep and exercise routines that might help our mental health after a breakup. Finally she speaks to performer Paula Varjack about bisexuality, biphobia, the imperfect ratio of male and female dating options on Tinder and some funny stories from her event Worst Date Ever. You can now follow The Breakup Monologues on Instagram

On this episode of Love It or Leave it Samantha Clarke is joined by Kimberly Wilson. Kimberley is a chartered psychologist, author, and visiting lecturer. She's also the governor of the Tavistock and Portman NHS mental health trust and an advocate for the philosophy of whole-body mental health. Listen as Kimberley discusses how to differentiate between self-preservation and self-sabotage, why we have fear around success and how to build your immunity when you are juggling everything in your life.   “Disappointment and failure are pre-requisites of success.” - Kimberley   Timestamps:   4.14 - 3 words to describe how Kimberley shows up in the world 7.58 - Kimberley on striving for balance 13.14 - Mapping out a career path vs staying in high integrity 26.08 - How to keep open to failure and success when we are under stress 31.06 - Kimberley on eating for your brain 43.34 - Secret happiness shifts caused by the pandemic   Connect with Kimberly Wilson   Twitter - https://twitter.com/foodandpsych?lang=en Website link - https://www.kimberleywilson.co/about Instagram – https://www.instagram.com/foodandpsych/?hl=en   
Resources:   >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>>Listen to Kimberley’s Podcast Stronger Minds - https://play.acast.com/s/strongerminds >>>Read Kimberley’s book - How To Build a Healthy Brain - https://www.amazon.co.uk/How-Build-Healthy-Brain-future-proof/dp/1529347025   Connect with Samantha Clarke:   >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

Never has mental health been as important. Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic. But what about preventative measures? Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same with the brain? My guest on this week’s Real Health is Kimberley Wilson, a psychologist who believes that we need to consider the brain in a more physical way just like the heart or liver. Kimberley is also the author of ‘How to Build a Healthy Brain’ and is the host of the Stronger Mind podcas and, backed up with science and studies, she talks to me about the importance of exercise on our brains and how physical movement can stop our brains shrinking. She also explains why our IQs are dropping over time due to poor diet and how stress affects our brains and inhibits our actual growth. “One of the things I really want people to understand,” she says. “Is that stress isn't something that's just 'in your head' because for people it feels like this ethereal, not real thing, ‘I can just push it away and I'll be fine’. But you need to understand that stress turns on your stress hormone and your stress hormones are incredibly powerful. Your stress hormones can turn off your growth hormone, they can stunt the growth of children. We know the same thing can happen when women get very, very stressed that their periods can stop or their cycles can become very long and stress hormones have an effect on the brain.” Keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT and don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ The Real Health podcast is in association with Laya Healthcare.

Kimberley is a chartered psychologist and a governor of the Tavistock & Portman NHS mental health trust as well as the former chair of the British Psychological Society's training committee in counselling psychology. She is also an award-winning food producer with a degree in nutrition, and her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. Kimberley was even a finalist on the Great British Bake Off and on top of all that Kimberley is also author of "How to build a healthy brain", which was published in March, 2020. Kimberley's instagram Kimberley's website Kimberley's book: How to build a healthy brain Stronger Minds Podcast In this episode we cover: How Kimberley decided to combine her career in psychology with her interest in nutrition A discussion about research into how improved nutrition can reduce violence in prison populations The apparent disconnect between mental health and the physical body and where it comes from The ways stress and other mental health issues can present themselves as physical health issues The taboo around mental health that exists within different factions of society The role that better nutrition can play in keeping children in school and away from crime. Why is hunger a major issue for school aged children, even in the UK? How can dealing with childhood hunger reduce the likelihood of bad behaviour in schools How are charities like "Magic Breakfast" doing to improve the situation? What are some of the key nutrients involved in mental health? The important role of DHA in brain development and function How a mother's diet can influence a child's brain health What role can leafy green vegetables play in brain aging? A discussion about the SMILES trial, a nutrition intervention in depression The importance of understanding that each person's mental health issues is different and what works for one person may not work for others. The importance of an inclusive diet for building brain health The importance of plant foods as sources of fibre and polyphenols for brain health The incredibly important role of sleep in mental health. Kimberley's book "How to build a healthy brain"

As we change our world we alter our bodies. From personal to global shifts, Kimberley Wilson and Xand van Tulleken ask - a body part at a time - how much control do we truly have?

Kimberley Wilson is a Chartered Psychologist, former finalist on the Great British Bake Off and an award-winning food producer with a degree in nutrition.Her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. Her first book How To Build A Healthy Brain is a must read for anyone looking to reduce stress, anxiety and depression and future-proof their brain.In this podcast, we discuss everything from the importance of breathing and the vagus nerve to emotional management, stress inoculation and how exercise builds psychological resilience. This podcast is in partnership with Alaska Seafood. Alaska, the large, sparsely populated US state, is one of the world’s largest seafood exporters. Seafood from Alaska is 100% wild, natural and sustainable. See acast.com/privacy for privacy and opt-out information.

Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. Her philosophy of Whole Body Mental Health is a comprehensive approach to mental health care; integrating evidence-based nutrition and lifestyle factors with psychological therapy.Find out more about Kimberley:@FoodandPsychhttps://www.kimberleywilson.co Support the podcast & find our recipes on Patreon:https://www.patreon.com/kitchenclubpodcastFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.com See acast.com/privacy for privacy and opt-out information.

This week's guest is Kimberly Wilson. Kimberley is passionate about the power of psychology to transform lives. She is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. In this powerful episode, Kimberley shares why we need to take our emotions seriously and what can happen when we don't. This episode is kindly sponsored by Zendium, for 20% please go to Zendium.co.uk and use code MOTHERKIND This episode is kindly sponsored by Tonies www.tonies.com

Chartered psychologist and 2013 Great British Bake Off finalist Kimberley Wilson on doom scrolling, Twitter spats, power ballads, going viral, feeding kids and more. Plus Huong and MiMi read out listeners' letters and talk comfort food. Rate and subscribe on Apple Podcasts: https://tinyurl.com/theMSGpod Website: https://www.facebook.com/TheMSGpod Tweet: @TheMSGpod Instagram: @TheMSGpod Hosted by @meemalee and @mrshuongblack. Edited and produced by @meemalee. Guest star @foodandpsych. Music by @dblackguitar and produced by @vellumhill. Artwork by @meemalee. If you enjoy the show, please subscribe, rate, review and share with your friends. We're an independent podcast and every recommendation helps - thank you!

Welcome to a very special series of Fitness Unfiltered Podcasts; recordings of our very first Conference, FU Live 2020. Recorded virtually in May 2020 in the midst of COVID lockdown, FU Live brought together some of the biggest names in fitness, nutrition and health and raised over £27,000 for UNICEF in the process. In this episode we speak about Mental Health with some incredible mental health professionals: Sarah Vohra (@themindmedic), Joe O'Brien (@headfirst0), Kieran Kennedy (@drkierankennedy) and Kimberley Wilson (@foodandpsych), as well as our own Mike. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

**DISCLAIMER: Please note that the views of our podcast guests may not always align with the views of Nutritank** This week, we bring you the second instalment of our Food and Mood series, zooming in on how the relationship between food and mood is utilised within clinical practice in the UK. This week we have two esteemed psychiatrists: Dr Pratima Singh, community and adult psychiatrist who strongly advocates for a holistic approach and intensive lifestyle interventions to address the burden of mental health morbidity and Dr Kirsty Alderton, practising psychiatrist with a wide range of experience including perinatal mental health, eating disorders and liason psychiatry. Kirsty also promotes the importance of mind-body medicine and is keen to implement a more integrated approach into mainstream mental health services We discuss how Kirsty and Pratima became interested in nutrition and lifestyle interventions in psychiatry and how this can be implemented through adaptation of the environment. For example, we discuss how a psychiatric inpatient ward could be altered to promote a more healing environment by having gym equipment or running food demonstration workshops. Pratima tells us about a food demonstration workshop at an intensive care psychiatric ward she worked on, teaching patients how to make an omelette or a smoothie and then sitting down to eat it altogether. How cool is that?! We also discuss how to approach conversations with patients regarding nutrition and lifestyle, and the importance of taking sociocultural factors into consideration, when making recommendations. These two wonderful guests shed light on how they implement nutrition and lifestyle interventions into their clinical practice and what the future may hold, regarding the field of nutritional psychiatry research. We hope that you learn and enjoy! Podcast show notes: Crime and Nourishment Podcast, Kimberley Wilson: https://www.kimberleywilson.co/crimeandnourishment International Society for Nutritional Psychiatry Research: http://www.isnpr.org/ SMILES trial: https://foodandmoodcentre.com.au/smiles-trial/ National Centre for integrative medicine: https://ncim.org.uk/ The Institute for Functional Medicine: https://www.ifm.org/ NNEdPro Global Centre for Nutrition and Health: https://www.nnedpro.org.uk/ Mindhealth360: https://www.mindhealth360.com/ Dr Pratima Singh website: http://pratimasingh.com/ Dr Pratima Singh twitter: @dr_pratimasingh https://twitter.com/dr_pratimasingh Dr Kirsty Alderton Instagram: @drkirsty Psychiachix : https://www.youtube.com/channel/UCP0LFZiRwgsCzU1WTenLPRw

On this episode we catch up with psychological sensation Kimberley Wilson. Kimberley takes us on a journey of discussion about the intersection between physical brain health, and psychological wellbeing, mental health and mental illness. We talk about how you can keep your brain as health as possible, and why you might want to invest more into doing so. Of course, we also talk about cake and sandwiches. You can find out more about Kimberley at @foodandpsych and you can also get her incredible book How To Build A Healthy Brain on Audible and in actual book form! We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @ace_dan_osman @esgfitness

We often take it for granted that cycling can make you feel a bit saddle sore. But that expectation masks the fact that many women experience real pain when cycling - due to a combination of inappropriate saddles, ill-fitting bikes and a lack of understanding by medical experts of the damage that can be done to the vulva. Now that cycling may soon be on prescription and bikes are soaring in popularity due to the pandemic, how can women ensure they have a pain-free ride? Endurance cyclist and coach Jasmijn Muller talks about what she’s learned from years of serious pain, and specialist women’s cycling physio Bianca Broadbent gives her top troubleshooting tips for everything from saddles to lubricating cream, and not wearing pants. The Chartered Counselling Psychologist and former Great British Bake Off Finalist, Kimberley Wilson, joins Jane to discuss her time working in a women’s prison, her mission to improve brain health with simple lifestyle and nutritional tips, while still enjoying an occasional slice of cake. Writer and performer Jackie Clune joins Jane to talk about her new novel I’m Just a Teenage Punchbag, a comic tale of menopause, grief and a disillusionment with motherhood.

Kimberley Wilson is a psychologist, podcaster and author. Kimberley is an expert in the overlap between food and psychology and how what we eat can affect how we behave. Her book 'How to Build a Healthy Brain' is a complete manual on how to exercise, recharge and care for the most important organ in our bodies. Brain health is massively neglected in modern conversations of wellbeing but Kimberley is on a mission to help us better understand our brains and how to best care for them.

One silver lining of lockdown is that it has brought talk of mental health, particularly depression, into the general conversation. And what is becoming increasingly evident is the role that food has in warding off depression and anxiety. Professor Felice Jacka is the leading expert in the link between mental health and nutrition and is the president of the International Society for Nutritional Psychiatry Research. She discusses the wealth of research which demonstrates the link between diet and the growth of the hippocampus. Many people found that cooking helped boost their mood in lockdown - evident from the shortages of baking ingredients on our shelves. Writer and comedian Katy Brand tells Sheila that she finds cooking gives her a sense of control and helps alleviate stress. Kimberley Wilson is unusual among chartered psychologists because she also holds a masters degree in nutrition. When her clients come to her with depression and anxiety one of the first things she does is talk to them about what they eat. She thinks that although we have readily accepted the idea that we need to eat good food to look after other organs in our body, we are reluctant to see the connection to our brain’s health. So if food is proved to be central to improving our mental health, how come GPs are unlikely to talk to you about it? Sheila talks to Dr Rupy Aujla, from the Doctor’s Kitchen, about why good nutrition is too often overlooked in the medical profession. And Romy Gill discusses mental health struggles with fellow chefs Ellis Barrie and Anna Haugh. Chefs spend all day cooking for other people but all too often fail to feed themselves good food. In lockdown chefs have had a moment to reflect on the pressure of a professional kitchen and the impact this has on their mental health. Presented by Sheila Dillon Produced by Emma Weatherill

Hear the author of "How To Build A Healthy Brain" reveal the direct relationship between food and our brain health, including which three nutrients we all need more of. We also explore what parents need to know, the surprising link between breakfast and personalities, and most importantly, why fried eggs matter. Full show notes, resources mentioned and special offers can be found at: https://mindunlocked.co/podcast.  Kimberley Wilson is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. A Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology - the group responsible for monitoring and assessing the standards of Counselling Psychology training across the UK.  She formerly led the therapy service at HMP & YOI Holloway, which at the time was Europe's largest women's prison (closed summer 2016).  Her book How to Build a Healthy Brain was published in March 2016.

Kimberley Wilson: Food and mental health

This week on Unprecedented, Angelica is joined by psychologist Kimberley Wilson to talk all things brain health. Kimberley is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. An expert in mental health, she's also the Governor of the Tavistock & Portman NHS Mental Health Trust and is passionate about the power of psychology to transform lives. If you're feeling more anxious or stressed during Covid-19, then tune into this episode to discover secrets of boosting your brain health naturally during this time. Don't forget to subscribe, rate and review! Hosted on Acast. See acast.com/privacy for more information.

Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quarantine. Kimberley is a chartered psychologist, with an MSc in nutrition and author of 'How To Build A Healthy Brain'. I hope you enjoy the episode, please do rate, review and subscribe, O xx See acast.com/privacy for privacy and opt-out information.

Hey Podulters, in this episode I speak to Kimberley Wilson (@foodandpsych) about anxiety, brain health and getting to know yourself and your thoughts, especially during quarantine. Kimberley is a chartered psychologist, with an MSc in nutrition and author of 'How To Build A Healthy Brain'. I hope you enjoy the episode, please do rate, review and subscribe, O xx See acast.com/privacy for privacy and opt-out information.

This week I chat to Psychologist and author of ‘How to Build A Healthy Brain' about how exercise impacts our brain and it's links with mental health. Kimberley also shares some really important insights into how important it is to look after your brain as we get older. If you want to discuss the episode please use the #trainhappypodcast hashtag and let me know what you think! This episode was sponsored by Pavilion Books! They published Train Happy as well as some really wonderful lifestyle books - check them out here: https://www.pavilionbooks.com/ You can find more about Kimberley Wilson here: https://www.kimberleywilson.co/about Follow Kimberley here: www.instagram.com/foodandpsych Find Tally: Social media: www.instagram.com/tallyrye Website: www.tallyrye.co.uk Train Happy Book: https://tinyurl.com/vlm388y

This episode features Kimberley Wilson, a psychologist and author specialising in how to build a healthy brain, an area I firmly believe in when it comes to nutrition and brain health. In the last four weeks we have all been thrown into an unfamiliar and daunting world. Therefore, it isn’t entirely surprising that two thirds of Britons are reporting that it is harder to stay positive about the future and over half of us find it a struggle to stay positive day-to-day. In this episode we uncover why we may be struggling to cope with a mixture of emotions at present, what strategies we can implement to help and what foods may help support our brains. You will soon be able to tell, Kimberley and I had a lot of fun throughout this podcast and I hope it helps bring some laughter as well as important information to you all too. For more information, head to @sarahannmacklin | www.sarahannmacklin.com

Kimberley Wilson joins us to talk about how we can take care of ourselves through food. See acast.com/privacy for privacy and opt-out information.

I'm joined today by Kimberley Wilson, psychologist, host of the Stronger Minds podcast and author of How To Build a Healthy Brain. Kimberley's work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. We spoke all about how to build a healthy relationship with food for ourselves and our children, how to eat for a healthy brain and the role social media plays in mental health. madeleineshaw.com/episode53

Kimberley Wilson is a Chartered Psychologist and visiting lecturer working in private practice in central London. Her work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. Her debut book: “How to Build a Healthy Brain: Reduce Stress, Anxiety and Depression and Future-Proof Your Brain” is available now.Find Kimberley: https://www.kimberleywilson.co/Buy her book: https://amzn.to/39zJM8MFind her on Instagram: https://www.instagram.com/foodandpsych/Listen to her podcast: https://play.acast.com/s/strongermindsFind me on Instagram: https://instagram.com/venetiafalconerFind me on YouTube: https://bit.ly/2QgZEGcSign up to my Newsletter: http://eepurl.com/gdU0U1Disclaimer: This episode is kindly sponsored by the incredible team at VivoLife: https://www.vivolife.co.uk/Use the discount code “TalkingTastebuds” to get 10% off your first purchase. See acast.com/privacy for privacy and opt-out information.

Kimberley Wilson is an author, a Chartered Psychologist and a Governor of the Tavistock & Portman NHS Mental Health Trust. In this episode, Kimberley talks to Alice about the incredible and complex organ that is our brain, how it's possible to maintain a healthy brain, what we can do to improve our brain health and why all of this matters. From anxiety to dementia, this episode explores just how important our brain functions truly are.This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp12To shop via Voice, you’ll need to create a free Adimo account and login to your favourite supermarket, so your tube of Pronamel can be added to your basket. This only needs to happen once, after that simply use your voice to ‘add Pronamel toothpaste to your favourite’ as and when you need it.

We suspect you’ve felt the feel-good benefits of diving head first into a bowl of pasta first-hand. But beyond the emotional response that food can trigger, what you eat every day can have a very real impact on the day to day workings of your brain - and how you feel. Enter nutritional psychiatry: a growing field of research that’s unpicking the relationship between food and feelings. Sounds complicated, but it’s actually really simple to put into practise. Here to help us translate the science into a shopping list is Kimberley Wilson, Chartered Psychologist and author of the brand new book How To Build A Healthy Brain. Join Women’s Health on Instagram: @womenshealthukJoin Roisín Dervish-O’Kane on Instagram: @roisin.dervishokaneJoin Kimberley Wilson on Instagram: @foodandpsychHave a goal in mind that you want us to put to the experts? Shoot on a DM on Instagram - we're @womenshealthuk. Or drop us an email on womenshealth@womenshealthmag.co.uk.Topics: What is nutritional psychiatry? What are cooled carbs, and why are they so useful? What’s the perfect meal to eat for brain health?How does alcohol affect the brain?PLEASE NOTE: This episode includes a mention of where to buy your tickets for Women's Health Live. Since this episode was recorded, the event has been cancelled, due to the ongoing situation with Covid-19. For full details on this decision, and information on how to get a refund, click here. See acast.com/privacy for privacy and opt-out information.

This week Adrienne speaks to Kimberley Wilson. Kimberley is a chartered psychologist and founder of Monumental Health, an integrated Psychology and Applied Nutritional Psychiatry practice in London. She is a Governor of the Tavistock and Portman NHS Mental Health Trust, and as well as hosting The Stronger Minds Podcast is an award winning food producer and former finalist of The Great British Bake Off. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne & Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. See acast.com/privacy for privacy and opt-out information.

A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

Kimberley Wilson is a chartered psychologist and has a philosophy of Whole Body Mental Health - a comprehensive approach to mental health care which integrates evidence-based nutrition and lifestyle factors with psychological therapy. She has spoken at numerous event on the role that nutrition and lifestyle play on mental health. In this episode, we dive into the world of nutritional psychiatry. We talk about the role that food plays on our mental and physical wellbeing, the potential use of supplements and our gut microbiome.  All of this and much more is in her book - How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain.  Book  Website Instagram Twitter  Facebook Probiotics in pregnancy - paper Supplement use and violence in prisons - paper

Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it comes to brain health. We talk everything from why we ignore mental health symptoms to dementia, depression, anxiety, stress, diet and managing our emotional health. Kimberley Wilson, How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - https://www.kimberleywilson.co/about See acast.com/privacy for privacy and opt-out information.

Kimberley Wilson, Chartered Psychologist and author of How To Build A Healthy Brain, shares her thoughts on whole body health, her love of the kitchen and interest in evolving research and sharing knowledge on how we can all protect our brains. Find out more about Kimberley and pre-order her book. You can also listen to Kimberley’s own Stronger Minds podcast. Find out more about Kimberley’s practice. ------------------- I am. I have is produced by Happiful Magazine and Counselling Directory, and is hosted by Lucy Donoughue. Please rate, review, subscribe and share if you like what you hear, using #iamihave If you would like a free e-edition of Happiful Magazine delivered to your inbox every month, subscribe at www.happiful.com To read more about mental health and wellbeing, visit the app store and download the new Happiful app. You can read our magazine on the go as well as finding out more about therapy, wellbeing and other support available in your area. If you are looking for counselling, you can find details of local therapists at www.counselling-directory.org.uk If you are in need of immediate mental health support, you can call The Samaritans 24-hours a day on 116 123 or email jo@samaritans.org

CAREER AND TECHNICAL EDUCATION...THE ACTE TEACHER OF THE YEAR...Join me in welcoming  Kimberley Wilson from Alexandria VA schools, and Early Childhood Education specialist.

CAREER AND TECHNICAL EDUCATION...THE ACTE TEACHER OF THE YEAR...Join me in welcoming  Kimberley Wilson from Alexandria VA schools, and Early Childhood Education specialist.

This week Dr Hazel Wallace is joined on the podcast by Kimberley Wilson, who is a Chartered Psychologist specialising in Whole Body Mental Health. She intends to transform the way we treat mental illness by integrating psychological therapy with evidence-based nutrition and lifestyle advice. She is also a former finalist on The Great British Bake Off - which is a very cool addition to her impressive CV.On this episode Hazel chats to Kimberley about the role of nutrition in mental health, if “mood boosting” foods really exist, stress and gut disorders, and - Kim Kardashians famous appetite suppressant lollipops.

This week psychologist and curator of Food and Psych, Kimberley Wilson joins Roz to shed some light on the role food plays in our mental health, including disordered eating. Providing a professional insight into the behaviours that occur during this turbulent time, there is so much to learn when it comes to our emotional relationship with food. This podcast is full of reminders that we are so far from alone, and that help is out there if you're suffering.

We’ve all had a first sip of a drink or a bite of a meal which transports us to a different location, another time or a familiar emotion. But how can we harness the power of taste to open up different experiences and improve our lives? Melissa Hemsley invites three food and drink experts into the studio to find out some answers. Vegan cook and author Rachel Ama, chartered psychologist and Great British Bake Off finalist Kimberley Wilson and ‘king of the cocktails’ Ryan Chetiyawardana - aka Mr Lyan - provide us with unique insights and unforgettable flavours for you to try out. See acast.com/privacy for privacy and opt-out information.

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition. We discuss: -How your body effects your mental health -The link between diet and depression -Why serotonin is so important -Inflammation and mental health -Plus Kimberly shares her best advice for a calmer mind Find out more about Kimberly at www.monumentalhealth.co.uk Find her […] The post Ep 39. Food and Mental Health with Kimberley Wilson appeared first on Calmer You.

In this episode of Britain is a Nation of... join data journalist Victoria Waldersee from YouGov Omnibus, along with the Head of News at Yahoo UK, Stuart Henderson, and editor Matilda Long as they unpack statistics around British eating habits with Dr Kimberley Wilson, host of the Food & Pscyh podcast, qualified psychologist and former GBBO contestant.This week, we're discussing statistics around the theme of food.Do you put milk in first when you make a cup of tea? (And why do we get so emotional about the answer?)What's Britain's favourite biscuit? (And should Jaffa Cakes count?)And how long is too long to wait before eating food that's fallen on the floor?READ MORE Why does the idea of eating some things gross us out more than others?From chocolate digestives to custard creams, this is why biscuits are so addictiveHow long can you leave something on the floor before you eat it?CREDITSHosted by Stuart Henderson, Matilda Long and Victoria WalderseeResearch support provided by YouGov OmnibusProduced by Caithlin MercerEngineered by Danny Allin See acast.com/privacy for privacy and opt-out information.

Psychologist and former Great British Bake Off finalist Kimberley Wilson joins Zanna, Tally and Vic to discuss the relationship between food and our mental health. Plus some cinnamon buns chat!

Maybe grab a cuppa for this super interesting episode as it's kind of a biggie! Laura is joined by Kimberley Wilson, Chartered Psychologist + previous Bake Off bad ass to discuss trauma, resilience + practical tips for helping yourself + others who are having a hard time w/ their mental health.  In this episode they cover: ✨ What we mean when we talk about trauma ✨ Emotional resilience + protective factors to increase resilience ✨ How ED's are a means of coping with various psychological difficulties ✨ How restriction is associated with perfectionism + compliance with the external pressures of the thin ideal ✨ Focussing on the resilience tools that you have at hand Show Notes {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {Kimberley on Twitter | Instagram} {Kimberley’s Website} {DSMG ep. w/ Kimberley - I Got Way Too Much On My Mental} {Open Culture website} {Dietland - Amazon Prime} {Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Follow us on Insta!}

In this second episode of a two-part series on mental health, Soleil speaks with Heather Armstrong and Kimberley Wilson on the links between diet and mental health. Armstrong, a blogger and writer also known as “Dooce,” tell us how her last attempt at veganism resulted in the worst depression of her life. Then, psychologist Wilson talks to us about her work busting myths about clean eating and dieting in the UK.  Produced by Juan Ramirez and Stephanie Kuo. Music by AF the Naysayer and Blue Dot Sessions. LINKS DU JOUR Read more about the state of prison food in this piece via Governing. The science of serotonin—the chemical produced in the intestines—is fascinating! Yes, the use of the word "superfood" in food marketing was banned in the EU.

This week Charly Lester chats to three women who all own businesses related to food! Great British Bake Off finalist Kimberley Wilson chats about her Glamorous Jam Company, Gingerline co-founder Suz Mountford describes the company's immersive East London foodie experiences, and Three Little Birds owner April Jackson talks about the realities of launching her first restaurant in the wake of her appearance on The Apprentice.  For more details about A League of Her Own - an online learning platform for female entrepreneurs - head to www.leagueofher.com

And we're back! In a week where mental health is dominating the national conversation and I sat two rows behind Prince William at a screening of the new BBC1 doc I'm involved with (Mind Over Marathon) about removing the stigma of mental health, I figured we'd check in with Chartered Psychologist, Bake Off Babe, and all round supercool genius Kimberley Wilson. We talk about her work with EDs, how mental health isn't 'all in your head', and she gives her top evidence based self-care tips for looking after your mental wellbeing.