Know Thyself With Kelly Ann

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Know Thyself Podcast is brought to you by @itsawildwildworldbaby , designed to help you gain actionable insights to help you grow into the beautiful person you are meant to be. Personal growth information to start living the life YOU want.

kelly volckmann


    • Feb 27, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 29m AVG DURATION
    • 37 EPISODES


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    Latest episodes from Know Thyself With Kelly Ann

    Ali Kates On How To Release Trauma Trapped In The Body, Heal Your Trauma & Somatic Experiencing

    Play Episode Listen Later Feb 27, 2024 54:29


    Today, Trauma Recovery Coach Ali Kates joined me for a very insightful conversation about trauma and why talk therapy doesn't always help to overcome trauma. Trauma can be stored in the body and manifest in many different ways. Tune in to learn more on how to release trauma that's trapped into the body, how to heal your trauma and somatic experiencing therapy. To connect with Ali Kates click HERE To connect with Kelly Ann Shuman click HERE To follow the show click HERE

    TO-GO: There Is No Old You To Return To: Shedding Layers Of Self & Social Situations That No Longer Serve You

    Play Episode Listen Later Feb 2, 2024 15:24


    On today's solo episode we dive into deep, raw feelings about the in-between stages of no longer being the old version of yourself, but you are not yet where you want to be. It's about finding ways to get comfortable with the fact that there is no ''old you'' to return to. Shedding layers of yourself, friendships & relatonships that no longer align and all things.

    The Real Root Cause of Your Skin & Hair Issues, Entrepreneurship Isn't About Innovation - It's About Repositioning And More With Vitaclean Founders Kristina Velkova & Sara Douglas

    Play Episode Listen Later Jan 5, 2024 48:25


    Today we have the founders of Vitaclean on, Kristina Velkova and Sara Douglas. We chat about the real root cause of your skin & hair issues. which might be caused by something that never crossed your mind before. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. Water filtration is by no means a new thing, but Kristina & Sara have taken the water filter from the hardware category & recontextualized it to amplify your beauty & wellness routine.  GIVEAWAY Vitaclean x REBEL JUNE: here Connect with Vitaclean here Connect with Kristina here Connect with Sara here Use code KELLYANN for discount at Vitaclean

    Best Of Wellness 2023, How Your Glucose Levels Matter, Cymbiotika Para X and more

    Play Episode Listen Later Nov 28, 2023 20:06


    Today I share my favorite wellness tips on Iced Coffee Talks, that I am taking with me to 2024. I focus on things that make my life better on a daily basis from mental health, routines, supplements and more.

    29. How Chan Plante Navigates Becoming Partially Blind, Sharing Her Journey Openly on TikTok and Embracing Life Enjoying The Small Moments

    Play Episode Listen Later Oct 31, 2023 75:14


    Chan Plante shares openly on the episode what it has been like becoming partially blind and having two strokes at such a young age. Chan emphasizes the importance of advocating for yourself when seeking medical help. We chat about her TikTok content, the mental aspect of going from an invisble to a visible disability, and her career going forward. Follow Chan HERE

    28. Steven Arena founder of Masa Chips on Real Food, How We As Consumers Can Change The Food Industry Supply And More

    Play Episode Listen Later Oct 19, 2023 63:30


    Today, I have Steven Arena on the podcast who is the founder of Masa Chips. We dive into understanding the impact of our food choices on our health, why Steven founded Masa Chips, the downside of the food industry, European style of living VS. United States and more. To connect with Steven Arena click HERE to To connect with Masa Chips click HERE to To purchase Masa Chips click HERE to and don't forget to use my discount code KELLYANNSHUMAN at check out! To connect with Kelly Ann click HERE to To follow us on socials click HERE to

    TO-GO: How interior Impacts Your Mental Health

    Play Episode Listen Later Oct 4, 2023 15:02


    Today is a solo episode where I discuss my office makeover and the important choices I decided to make with the interior design to reduce stress and boost mental health. While making the connection between home design and emotional stability is not new, recent studies have fortified the validity of these claims. Your home decor matters, in fact it can recude your stress, anxiety and depression.

    Sally Sykes On Functional Health Coaching, Birth Control & Lab Analysis

    Play Episode Listen Later Aug 8, 2023 54:15


    Today I was joined by Sally Sykes, functional medicine certified health coach who is specialized in lab analysis, weight loss, birth control toxicity and more. Sally sits down with Kelly Ann today discussing what led her to coaching, what her brain was like on birth control & other helpful insights that you can apply to your own life. To connect with Sally Sykes click HERE To follow Iced Coffee Talks on Socials click HERE

    TO-GO: Suicide Loss And Complicated Grief

    Play Episode Listen Later Jul 25, 2023 16:20


    Today is a short solo episode talking about suicide loss and the complicated grief that comes with it.  Suicide Prevention Hotline: 988

    The Founder Of The First Weighted Pillow On Struggling With ADHD, Anxiety & More

    Play Episode Listen Later Jul 11, 2023 73:33


    On Today's episode I have Mikey Goldman on the show - the founder and the creator of the very first weighted pillow brand called Quiet Mind. A huggable weighted pillow for anxiety, stress, loneliness & ADHD relief. We dive deep in his personal story and why he invented your new mains squeeze. www.onequietmind.com  

    TO-GO: Habit stacking & morning routines

    Play Episode Listen Later Jul 4, 2023 15:13


    Today on the episode I chat about my morning routine, habit stacking and what has helped me the most with feeling good every single day! 

    Botox, Filler And All That You Need To Know With Ali Patek

    Play Episode Listen Later Jun 20, 2023 40:50


    Ali Patek is an aesthetician nurse at SkinSpirit in Austin, Texas, who specializes in injectables like botox and filler. We chat about pros and cons, what made her leave the plastic surgery world and all that you need to know for your next appointment!  

    TO-GO: Solo Episode About Energy Givers The Basics

    Play Episode Listen Later Jun 13, 2023 9:39


    Today on the solo episode I focused on energy givers that we sometimes forget about that are SO basic but can have huge mental benefits. I talk about things I have incorporated lately that have made me feel incredible! 

    How To Deal With Big Emotions & Change Behavior To Change Your Life With Dr. Maddy Ellberger

    Play Episode Listen Later Jun 6, 2023 62:06


    Today Dr. Maddy Ellberger joins the show, DBT and CBT therapist and professor at Columbia University. She tells us what exactly DBT (dialectical behavioral therapy) is and how to use this approach to change your behavior to get the change in your life that you desire. Today's episode has incredibly insightful tips for if you struggle with bad habits, big emotions and how DBT skills like having a Distress Tolerance List can be life changing in moments of urge & panic.    

    TO-GO: Lacking Motivation? Let's Talk About Self-Discipline

    Play Episode Listen Later May 30, 2023 12:24


    Today is a solo episode I discuss the importance of self-discipline when it comes to motivation, achieving goals and thinking long-term, I share some information that has helped me tremendously when it comes to building good habits! 

    Karlee Rose On Her Car Accident,Crowd Surfing In A Wheelchair & Inclusivity Disability In Society And Influencer World

    Play Episode Listen Later May 23, 2023 67:20


    Today I welcome Karlee Rose to Iced Coffee Talks. Karlee Rose shares bits of her live with her shy of half million followers on TikTok. We chat about how she copes with her story: an Uber car accident leaving her paralyzed from the waist down, and how she is doing. She shares about what her day to day looks like: What it is like to get tattooed being paralyzed, crowd surfing at a Bring Me The Horizon concert & she shares valuable information how we as a society can do better to help our disabled friends and so much more. You can find Karlee Rose on TikTok aka Hot Girl In A Wheelchair: https://www.tiktok.com/@karleexrosee?_t=8cXIs2TyE38&_r=1 And on Instagram:  https://instagram.com/karleexrosee?igshid=MzRlODBiNWFlZA==    

    TO-GO: How To Keep Your Vision & Not Let Others Their Opinions Let You Down

    Play Episode Listen Later May 16, 2023 14:52


    It can be very difficult to not let others get you down when they don't understand what you're doing or the vision you have for yourself and the life you want to live. Today I am sharing some tips from experience that can help you possibly in the future when you have conversations with family members, friends and so on that you don't feel like having. 

    Organic Nut Milks, Owning A Local Business & Having Integrity With Jordan Fronk

    Play Episode Listen Later May 9, 2023 41:51


    Today Jordan Fronk, the owner of Fronks and I chat about what it's like to own a local business in Austin, Texas that sells fresh products made to order every single day. How to manage growth without letting go of your integrity in a world of mass production.  If local or visiting, try out Fronks! https://freshfronks.com/

    TO-GO: Solo Episode About Long Distance Relationships & Tips How To Stay Close To Your Loved Ones

    Play Episode Listen Later Apr 25, 2023 15:46


    Todays episode is a solo one about navigating long distance when it comes to relationships, friendships and family. I share my personal tips & tricks how I cope with the distance and how to maintain and make the connections stronger.

    Kelly Weekers On The Power Of Choice & Sharing Life Hacks For A Happier Life

    Play Episode Listen Later Apr 18, 2023 66:16


    Kelly Weekers (fellow Dutchie), the nr #1 best selling author in The Netherlands made her very first appearance on an American podcast. She shares how she started writing her phenomenal books and tips on how you can choose YOU! I am a fan, Kris Jenner is a fan and her book Happy Life 365 will be available in English in June 2023.  Instagram: https://www.instagram.com/kelly_weekers/ Website: https://kellyweekers.com/happy-life-365-the-shop/ Amazon: https://amzn.to/3L7oZ27

    TO-GO: Building Confidence In The Professional Work Space For Tattooed Women

    Play Episode Listen Later Apr 4, 2023 13:35


    Building confidence is a skill and key to possess if you are a tattooed woman in a professional work space. Sharing some tips that will help you build confidence in your work space when your tattoos are looked upon. Hopefully in the future, and obviously not at every company this will be a different scenario.

    Healing Your Inner Child, Restoring and Releasing Trauma With Kimberly Lucas

    Play Episode Listen Later Mar 28, 2023 36:02


    The path to self healing requires bravery and courage. Unresolved trauma, often times trapped unknowingly in the subconscious, compounds over time until we often feel trapped, paralyzed and desperate. Conversely, compacted pain and complicated grief can work for us instead of against us once we step into our reclamation of self and begin to trust ourselves again. Kimberly Lucas from TK Stretching helps others on their journey of healing from trauma. Today we chat about how she started her journey into spiritual guidance and the importance of healing from your traumas.  Book with Kimberly here: https://www.tkstretching.com/ Instagram: https://www.instagram.com/tkstretching/

    Human Design With Rebekah Weintraub

    Play Episode Listen Later Mar 7, 2023 31:19


    Todays episode I have my guest Rebekah on, she is a certified myHumanDesign reader with a background in the health and wellness industry.  Her approach is so unique because she incorporates Human Design as the foundational modality for this personalized service. This takes out the guess work and allows her to guide you on an instrinsic, transformative journey that will be designed and tailored specifically for you. She combines her extensive knowledge of Human Design, health & wellness, personal development, and spirituality to intuitively lead you through your own awakening - one that leads you back into alignment and living as your higher self. 

    human design weintraub my human design
    How to Quit Spending Money Unnecessarily

    Play Episode Listen Later Feb 21, 2023 16:29


    Today I chat about my experience with doing the No Spend January Challenge and why I am continuing this in February. I share tips & tricks that have helped me staying on track and WHY we tend to spend money endlessly. 

    Why I Am No Longer Following A Vegan Diet After 7 Years

    Play Episode Listen Later Feb 7, 2023 13:17


    I truly never thought I'd stop following a vegan diet but here we are. If you are on a journey similar to mine, you are not alone. My DMs are always open!

    Spirituality, Tarot Readings and Different Views in Relationships with Naomi Stella

    Play Episode Listen Later Jan 31, 2023 35:40


    Tarot reader and spiritual wellness coach Naomi Stella chats about how she became a spiritual coach and shares some helpful tips for anyone who is interested in becoming a tarot reader themselves. We talk about different views in relationships, her favorite book and more.  Book with Naomi and more: https://www.instagram.com/iamnaomistella/

    Breaking the cycle of generational trauma with Lindsay Adkinson

    Play Episode Listen Later Jan 22, 2023 38:14


    Lindsay Adkinson, full time influencer, broke the cycle of generational trauma after a turbulent childhood and eventually build her career around helping others healing from their trauma. We discuss her childhood and journey that led to her recently launching her community membership called Better Together.  Visit https://beacons.ai/lindsayadkinson to find out more about Lindsay! 

    6: Things I Have Learned In My Twenties

    Play Episode Listen Later Dec 3, 2022 13:00


    Sharing a few parts from my ebook Things I Have Learned In My Twenties that will launch on my 30th birthday on January 1st! 

    To-Go: Back On Track - Ways To Improve Your Life

    Play Episode Listen Later Nov 21, 2022 9:43


    Welcome back! I am so excited to be podcasting again. Back with better equipment, more knowledge and a killer new intro produced by Michael Swank. 

    Episode 5: The Importance Of Enjoying Your Job

    Play Episode Listen Later Nov 29, 2021 14:26


    Today's episode is your reminder to check yourself if you are truly enjoying your job. Is it fulfilling to you? Does it give you energy? Are you feeling confident? Time to start being honest with yourself. Thank you for tuning in loves! 

    Episode 4: Live The Life You want

    Play Episode Listen Later Nov 22, 2021 11:22


    Thank you so much for being patient with me! This Iced Coffee Talks I am talking about what I think is important and crucial to live your best life. Side note: Apologies for Elton being extremely loud doing dog things in the background. 

    Episode 3: Be More Honest With Yourself

    Play Episode Listen Later Oct 24, 2021 10:30


    Thank you for tuning in for Iced Coffee Talks. A gentle reminder to be more honest with yourself. It's often hard to be honest as it opens up old wounds and parts of ourselves we prefer not to put in daylight, But it is truly the key to everything! 

    Episode 2: Failure is normal

    Play Episode Listen Later Oct 17, 2021 12:14


    Thank you for tuning in for Iced Coffee Talks. Let's chat about failure. A true human experience, that sometimes can be hard to accept! 

    Episode 1: Ways to Create Peace In Your Life

    Play Episode Listen Later Oct 9, 2021 9:15


    Thank you for tuning in for Iced Coffee Talks! If you are new here, welcome. I have been doing Iced Coffee Talks every Sunday for over a year. I chat about mental health, self-development, reminders and wellness. Let me know your thoughts! @kellyannshuman on all platforms.  

    Brain fog | Know Thyself by Kelly Ann #3

    Play Episode Listen Later May 30, 2020 8:44


    On today's episode I sit down for a personal chat about brain fog and tips.  Download now to listen later! IG @kellyannshuman

    Anxiety | Know Thyself by Kelly Ann #2

    Play Episode Listen Later Oct 17, 2019 12:53


    On today's episode I sit down for a personal chat about anxiety and tips.  Download now to listen later! IG @kellyannshuman

    Self Awareness | Know Thyself by Kelly Ann #1

    Play Episode Listen Later Aug 2, 2019 18:43


    On today's episode I sit down for a chat about self awareness. Why it's such an important skill and how to train yourself to get more self aware! Download now to listen! IG @kellyannshuman

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