Know Thyself Podcast is brought to you by @itsawildwildworldbaby , designed to help you gain actionable insights to help you grow into the beautiful person you are meant to be. Personal growth information to start living the life YOU want.
Today, Trauma Recovery Coach Ali Kates joined me for a very insightful conversation about trauma and why talk therapy doesn't always help to overcome trauma. Trauma can be stored in the body and manifest in many different ways. Tune in to learn more on how to release trauma that's trapped into the body, how to heal your trauma and somatic experiencing therapy. To connect with Ali Kates click HERE To connect with Kelly Ann Shuman click HERE To follow the show click HERE
On today's solo episode we dive into deep, raw feelings about the in-between stages of no longer being the old version of yourself, but you are not yet where you want to be. It's about finding ways to get comfortable with the fact that there is no ''old you'' to return to. Shedding layers of yourself, friendships & relatonships that no longer align and all things.
Today we have the founders of Vitaclean on, Kristina Velkova and Sara Douglas. We chat about the real root cause of your skin & hair issues. which might be caused by something that never crossed your mind before. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. Water filtration is by no means a new thing, but Kristina & Sara have taken the water filter from the hardware category & recontextualized it to amplify your beauty & wellness routine. GIVEAWAY Vitaclean x REBEL JUNE: here Connect with Vitaclean here Connect with Kristina here Connect with Sara here Use code KELLYANN for discount at Vitaclean
Today I share my favorite wellness tips on Iced Coffee Talks, that I am taking with me to 2024. I focus on things that make my life better on a daily basis from mental health, routines, supplements and more.
Chan Plante shares openly on the episode what it has been like becoming partially blind and having two strokes at such a young age. Chan emphasizes the importance of advocating for yourself when seeking medical help. We chat about her TikTok content, the mental aspect of going from an invisble to a visible disability, and her career going forward. Follow Chan HERE
Today, I have Steven Arena on the podcast who is the founder of Masa Chips. We dive into understanding the impact of our food choices on our health, why Steven founded Masa Chips, the downside of the food industry, European style of living VS. United States and more. To connect with Steven Arena click HERE to To connect with Masa Chips click HERE to To purchase Masa Chips click HERE to and don't forget to use my discount code KELLYANNSHUMAN at check out! To connect with Kelly Ann click HERE to To follow us on socials click HERE to
Today is a solo episode where I discuss my office makeover and the important choices I decided to make with the interior design to reduce stress and boost mental health. While making the connection between home design and emotional stability is not new, recent studies have fortified the validity of these claims. Your home decor matters, in fact it can recude your stress, anxiety and depression.
Today I was joined by Sally Sykes, functional medicine certified health coach who is specialized in lab analysis, weight loss, birth control toxicity and more. Sally sits down with Kelly Ann today discussing what led her to coaching, what her brain was like on birth control & other helpful insights that you can apply to your own life. To connect with Sally Sykes click HERE To follow Iced Coffee Talks on Socials click HERE
Today is a short solo episode talking about suicide loss and the complicated grief that comes with it. Suicide Prevention Hotline: 988
On Today's episode I have Mikey Goldman on the show - the founder and the creator of the very first weighted pillow brand called Quiet Mind. A huggable weighted pillow for anxiety, stress, loneliness & ADHD relief. We dive deep in his personal story and why he invented your new mains squeeze. www.onequietmind.com
Today on the episode I chat about my morning routine, habit stacking and what has helped me the most with feeling good every single day!
Ali Patek is an aesthetician nurse at SkinSpirit in Austin, Texas, who specializes in injectables like botox and filler. We chat about pros and cons, what made her leave the plastic surgery world and all that you need to know for your next appointment!
Today on the solo episode I focused on energy givers that we sometimes forget about that are SO basic but can have huge mental benefits. I talk about things I have incorporated lately that have made me feel incredible!
Today Dr. Maddy Ellberger joins the show, DBT and CBT therapist and professor at Columbia University. She tells us what exactly DBT (dialectical behavioral therapy) is and how to use this approach to change your behavior to get the change in your life that you desire. Today's episode has incredibly insightful tips for if you struggle with bad habits, big emotions and how DBT skills like having a Distress Tolerance List can be life changing in moments of urge & panic.
Today is a solo episode I discuss the importance of self-discipline when it comes to motivation, achieving goals and thinking long-term, I share some information that has helped me tremendously when it comes to building good habits!
Today I welcome Karlee Rose to Iced Coffee Talks. Karlee Rose shares bits of her live with her shy of half million followers on TikTok. We chat about how she copes with her story: an Uber car accident leaving her paralyzed from the waist down, and how she is doing. She shares about what her day to day looks like: What it is like to get tattooed being paralyzed, crowd surfing at a Bring Me The Horizon concert & she shares valuable information how we as a society can do better to help our disabled friends and so much more. You can find Karlee Rose on TikTok aka Hot Girl In A Wheelchair: https://www.tiktok.com/@karleexrosee?_t=8cXIs2TyE38&_r=1 And on Instagram: https://instagram.com/karleexrosee?igshid=MzRlODBiNWFlZA==
It can be very difficult to not let others get you down when they don't understand what you're doing or the vision you have for yourself and the life you want to live. Today I am sharing some tips from experience that can help you possibly in the future when you have conversations with family members, friends and so on that you don't feel like having.
Today Jordan Fronk, the owner of Fronks and I chat about what it's like to own a local business in Austin, Texas that sells fresh products made to order every single day. How to manage growth without letting go of your integrity in a world of mass production. If local or visiting, try out Fronks! https://freshfronks.com/
Todays episode is a solo one about navigating long distance when it comes to relationships, friendships and family. I share my personal tips & tricks how I cope with the distance and how to maintain and make the connections stronger.
Kelly Weekers (fellow Dutchie), the nr #1 best selling author in The Netherlands made her very first appearance on an American podcast. She shares how she started writing her phenomenal books and tips on how you can choose YOU! I am a fan, Kris Jenner is a fan and her book Happy Life 365 will be available in English in June 2023. Instagram: https://www.instagram.com/kelly_weekers/ Website: https://kellyweekers.com/happy-life-365-the-shop/ Amazon: https://amzn.to/3L7oZ27
Building confidence is a skill and key to possess if you are a tattooed woman in a professional work space. Sharing some tips that will help you build confidence in your work space when your tattoos are looked upon. Hopefully in the future, and obviously not at every company this will be a different scenario.
The path to self healing requires bravery and courage. Unresolved trauma, often times trapped unknowingly in the subconscious, compounds over time until we often feel trapped, paralyzed and desperate. Conversely, compacted pain and complicated grief can work for us instead of against us once we step into our reclamation of self and begin to trust ourselves again. Kimberly Lucas from TK Stretching helps others on their journey of healing from trauma. Today we chat about how she started her journey into spiritual guidance and the importance of healing from your traumas. Book with Kimberly here: https://www.tkstretching.com/ Instagram: https://www.instagram.com/tkstretching/
Todays episode I have my guest Rebekah on, she is a certified myHumanDesign reader with a background in the health and wellness industry. Her approach is so unique because she incorporates Human Design as the foundational modality for this personalized service. This takes out the guess work and allows her to guide you on an instrinsic, transformative journey that will be designed and tailored specifically for you. She combines her extensive knowledge of Human Design, health & wellness, personal development, and spirituality to intuitively lead you through your own awakening - one that leads you back into alignment and living as your higher self.
Today I chat about my experience with doing the No Spend January Challenge and why I am continuing this in February. I share tips & tricks that have helped me staying on track and WHY we tend to spend money endlessly.
I truly never thought I'd stop following a vegan diet but here we are. If you are on a journey similar to mine, you are not alone. My DMs are always open!
Tarot reader and spiritual wellness coach Naomi Stella chats about how she became a spiritual coach and shares some helpful tips for anyone who is interested in becoming a tarot reader themselves. We talk about different views in relationships, her favorite book and more. Book with Naomi and more: https://www.instagram.com/iamnaomistella/
Lindsay Adkinson, full time influencer, broke the cycle of generational trauma after a turbulent childhood and eventually build her career around helping others healing from their trauma. We discuss her childhood and journey that led to her recently launching her community membership called Better Together. Visit https://beacons.ai/lindsayadkinson to find out more about Lindsay!
Sharing a few parts from my ebook Things I Have Learned In My Twenties that will launch on my 30th birthday on January 1st!
Welcome back! I am so excited to be podcasting again. Back with better equipment, more knowledge and a killer new intro produced by Michael Swank.
Today's episode is your reminder to check yourself if you are truly enjoying your job. Is it fulfilling to you? Does it give you energy? Are you feeling confident? Time to start being honest with yourself. Thank you for tuning in loves!
Thank you so much for being patient with me! This Iced Coffee Talks I am talking about what I think is important and crucial to live your best life. Side note: Apologies for Elton being extremely loud doing dog things in the background.
Thank you for tuning in for Iced Coffee Talks. A gentle reminder to be more honest with yourself. It's often hard to be honest as it opens up old wounds and parts of ourselves we prefer not to put in daylight, But it is truly the key to everything!
Thank you for tuning in for Iced Coffee Talks. Let's chat about failure. A true human experience, that sometimes can be hard to accept!
Thank you for tuning in for Iced Coffee Talks! If you are new here, welcome. I have been doing Iced Coffee Talks every Sunday for over a year. I chat about mental health, self-development, reminders and wellness. Let me know your thoughts! @kellyannshuman on all platforms.
On today's episode I sit down for a personal chat about brain fog and tips. Download now to listen later! IG @kellyannshuman
On today's episode I sit down for a personal chat about anxiety and tips. Download now to listen later! IG @kellyannshuman
On today's episode I sit down for a chat about self awareness. Why it's such an important skill and how to train yourself to get more self aware! Download now to listen! IG @kellyannshuman
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