Macros & Motivation Beautiful Peach Podcast

Follow Macros & Motivation Beautiful Peach Podcast
Share on
Copy link to clipboard

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of y…

Caitlen Schmidt


    • May 21, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 29m AVG DURATION
    • 174 EPISODES

    4.8 from 172 ratings Listeners of Macros & Motivation Beautiful Peach Podcast that love the show mention: tracking macros, caitlin, mastermind, correctly, get started, stumbled upon this podcast, happier, super helpful, motivation, diet, sending, weight, motivating, motivated, nutrition, fitness, food, wait to listen, body, instagram.


    Ivy Insights

    The Macros & Motivation Beautiful Peach Podcast is an incredible resource for anyone interested in learning about macros and improving their health and fitness. As a nurse, I have a deep love for science and understanding how the body works, and this podcast provides a wealth of research-backed information that satisfies my curiosity. The host, Caitlen, has a positive and funny attitude that makes each episode enjoyable to listen to. I am excited to continue listening and expanding my knowledge on this journey.

    One of the best aspects of this podcast is the amount of helpful information it provides. Caitlen breaks down complex concepts into easily understandable terms, making it accessible for beginners like myself. Her step-by-step guidance on starting to track macros has been invaluable to me, as I was previously unsure of where to begin. The episodes are filled with useful tips and motivation that keeps me inspired to make positive changes in my life.

    While I haven't come across any major drawbacks or worst aspects of this podcast, there may be times when more specific topics or guest interviews would be beneficial. However, considering the vast amount of information already covered in each episode, this is a minor critique.

    In conclusion, The Macros & Motivation Beautiful Peach Podcast is a fantastic resource for anyone looking to learn about macros and improve their health and fitness journey. Caitlen's positive attitude and informative content make each episode enjoyable and educational. Whether you're new to tracking macros or have been doing it for years, this podcast will provide valuable insights and keep you motivated along the way.



    Search for episodes from Macros & Motivation Beautiful Peach Podcast with a specific topic:

    Latest episodes from Macros & Motivation Beautiful Peach Podcast

    Why MyFitnessPal Macros Are Inaccurate (And Can Lead to Weight Regain)

    Play Episode Listen Later May 21, 2025 35:54


    In this episode, I'm breaking down why MyFitnessPal's macro recommendations are setting you up for weight regain, not sustainable fat loss. You'll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way that actually supports your metabolism, energy, and long-term weight loss. If you've been stuck in the restrict-regain cycle (despite “doing everything right”), this one's for you.

    173: Reverse Dieting vs. Calorie Surplus: What's the Difference (And Why One Doesn't Lead to Weight Gain)

    Play Episode Listen Later May 14, 2025 18:29


    In this episode, I'm diving into one of the biggest fat loss mistakes I see: jumping into a calorie deficit when your metabolism isn't ready. If you've been under-eating, stuck at 1,200–1,800 calories, or seeing weight regain even when you try to “eat better,” your body might need a reverse diet — not another cut. I'll walk you through how metabolism health impacts long-term weight loss, why reverse dieting doesn't equal weight gain, and how to know if your body is actually ready to lose fat.

    172: Why Increasing Calories Too Fast Can Backfire in a Reverse Diet (And What to Do Instead)

    Play Episode Listen Later May 7, 2025 14:43


    Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I'm walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you're stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking.

    171: Postpartum Weight Loss Plateau? Why You Might Need a Reverse Diet

    Play Episode Listen Later Apr 30, 2025 27:20


    Feeling stuck after baby with no fat loss in sight—even while eating clean and working out? This episode dives deep into how pregnancy, stress, and years of under-eating can slow your metabolism, leading to weight loss plateaus and frustrating rebounds. You'll learn how reverse dieting can restore your metabolism health, support sustainable fat loss, and help you feel strong, energized, and confident again—without extreme tracking or restriction.

    170: Menopause & Metabolism: Why Reverse Dieting Is the Missing Piece to Fat Loss

    Play Episode Listen Later Apr 23, 2025 18:07


    If fat loss feels harder than ever during perimenopause, menopause, or post-menopause—you're not crazy, gal. Hormonal changes can tank your metabolism, leading to weight gain, fatigue, and frustrating plateaus. In this episode, I break down exactly how reverse dieting can restore metabolism health, support sustainable weight loss, and help you feel energized and in control again—even after “every diet under the sun” has failed you.

    169: The Truth About Fat Loss Timelines After Healing Your Metabolism

    Play Episode Listen Later Apr 16, 2025 27:08


    Are you stuck in a fat loss plateau and wondering how long it'll take to actually lose fat after a reverse diet? In this episode, I'm diving deep into why you can't rush fat loss when your metabolism needs healing, what happens when you under-eat for too long, and how to know when your body is finally ready to burn fat again. If you've been tracking macros, trying “every diet under the sun,” and still not seeing results—this one's for you.  

    168: How is a Reverse Diet Different Than a Calorie Surplus

    Play Episode Listen Later Apr 9, 2025 21:37


    If you've ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I'm breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it's all in the strategy

    167: 4 Macro Mistakes That Are Keeping You Stuck

    Play Episode Listen Later Apr 2, 2025 25:22


    Struggling with fat loss even though you're “doing all the right things”? In this episode, we're diving deep into the 4 most common macro-tracking mistakes that are keeping you stuck, frustrated, and spinning your wheels—especially if you're trying to heal your metabolism, lose weight, or reverse diet successfully. Whether you're eating perfectly at home but panicking when eating out, or labeling foods as "bad," this episode will help you shift your approach and feel empowered with your macros. Perfect for women wanting long-term sustainable weight loss, confidence around food, and a thriving metabolism—without sacrificing tacos or wine.

    166: The 3 Biggest Binge Eating Triggers (And How to Overcome Them)

    Play Episode Listen Later Mar 12, 2025 15:52


    Ever feel out of control around food, like you just can't stop eating once you start? Or maybe you eat something “off-plan” and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I'm breaking down the top three reasons women binge eat—and giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom – this podcast is for you!

    165: 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend

    Play Episode Listen Later Mar 5, 2025 26:26


    If you're stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn't your weekends—it's how you're approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I'm breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.

    164: How You're Making Weight Loss HARDER by Refusing to Track Macros

    Play Episode Listen Later Feb 26, 2025 17:39


    If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it's how you're using them! In this episode of How You're Making Weight Loss HARDER by Refusing to Track Macros, I'm sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction.

    163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy

    Play Episode Listen Later Feb 19, 2025 35:31


    Struggling with cravings, low energy, or bloating during your cycle? You're not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I'm breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We'll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro!

    Emotional Eating: The Impact On Your Weight Loss

    Play Episode Listen Later Feb 12, 2025 16:15


    Emotional eating gets a bad rap, but it's not inherently wrong or “bad.” In "Emotional Eating: The Impact On Your Weight Loss," I'm unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You'll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort.

    5 Common Food Behaviors That Are Actually Toxic Diet Mentality

    Play Episode Listen Later Feb 5, 2025 19:43


    Food behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I'm diving into learned patterns like comparing your plate, skipping meals to “save calories,” and the damaging habit of trying to “burn off” what you eat. You'll learn how to identify these toxic habits, why they're harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably.  

    Self Sabotage, Perfectionism, and Weight Loss

    Play Episode Listen Later Jan 29, 2025 26:01


    Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I'm diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I'll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU.  

    Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food

    Play Episode Listen Later Jan 22, 2025 43:32


    Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we're diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I'm also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love.

    How Many Calories Should You Eat At The End of Your Reverse Diet?

    Play Episode Listen Later Jan 15, 2025 14:04


    How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I'll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it!  

    5 Signs You Need a Reverse Diet

    Play Episode Listen Later Jan 8, 2025 20:28


    Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you've ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good!

    Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet

    Play Episode Listen Later Jan 1, 2025 30:42


    In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting!

    Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week

    Play Episode Listen Later Dec 25, 2024 10:04


    Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I'll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.  

    How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth)

    Play Episode Listen Later Dec 18, 2024 17:23


    How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I'm breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.

    Will You LOSE Weight During A Reverse Diet?

    Play Episode Listen Later Dec 11, 2024 25:59


    Are you wondering if you'll lose weight during a reverse diet—or if it's even worth the effort? In this episode, I break down how reverse dieting works, why it's essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You'll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn't the answer, and how reverse dieting can completely transform your body and mindset.

    Will You GAIN Weight During A Reverse Diet?

    Play Episode Listen Later Dec 4, 2024 42:20


    Episode 152: Are you terrified of gaining weight during a reverse diet? You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when you start eating more. I'll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn't define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting!  

    Ep 151: Eating 944 More Calories With No More Binge Eating

    Play Episode Listen Later Nov 26, 2024 23:32


    In this episode, I walk you through a client's real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating!   

    Ep 150: What exactly is reverse dieting, and how does it work?

    Play Episode Listen Later Nov 20, 2024 37:32


    In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you've hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results.   Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success!   Connect with Caitlen:   

    Ep 149: Should You Reverse Diet If you Have A 10 + Pounds to Lose?

    Play Episode Listen Later Nov 13, 2024 19:57


    Today, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss   Connect with Caitlen:  

    Ep 148: Dealing with social pressure when tracking macros

    Play Episode Listen Later Nov 6, 2024 14:47


    Today, I am going to give you 5 tips to help you deal with social pressure.   Connect with Caitlen:  

    Ep 147: Should You Stop Weighing Yourself Daily | Why The Scale Doesn't Matter

    Play Episode Listen Later Oct 30, 2024 19:44


    Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it.    Connect with Caitlen:  

    Ep 146: Should you weigh yourself when reverse dieting

    Play Episode Listen Later Oct 23, 2024 17:40


    Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting.   Connect with Caitlen:  

    Ep 145: How to Avoid Holiday Weight Gain | My 5 Top Tips For Weight Loss & Avoiding Binge Eating

    Play Episode Listen Later Oct 16, 2024 22:53


    Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen:  

    Ep 144: How to stay motivated to lose weight

    Play Episode Listen Later Oct 9, 2024 23:11


    Episode Recap Here: Today, I am going to walk you through my 3 steps to staying motivated while tracking macros. Connect with Caitlen:  

    Ep 143: 4 Steps to Troubleshoot Your Plateau

    Play Episode Listen Later Sep 18, 2024 26:44


    Today, I am going to be diving into 4 Steps to Troubleshoot Your Plateau. After having quite a few ladies reaching out about struggling with a weight loss plateau when tracking their macros, there are 4 questions I usually ask to get more info to help troubleshoot that I want to share with you, so YOU can do a little self-assessment as well Connect with Caitlen:  

    Ep 142: How to meal prep for the week in 60 minutes

    Play Episode Listen Later Sep 11, 2024 24:29


    Today, I am going to talk about How to meal prep for the week in 60 minutes and what I do.  Connect with Caitlen:  

    Ep 141: Breaking The All Or Nothing Mindset

    Play Episode Listen Later Sep 4, 2024 33:04


    Today, today I am going to talk about the all or nothing mentality, dig a little deeper into how it might show up in your life and then share my favorite 2 REALISTIC tips for you that you can actionably start today. Connect with Caitlen:  

    Ep 140: 3 Steps to End the Weekend Start Over Cycle

    Play Episode Listen Later Aug 28, 2024 26:40


    Today, I am going to be diving into 3 steps to end the weekend start over cycle. What I did and things you can do right now to end the cycle for you.   Connect with Caitlen:  

    Ep 139: 3 Tips to Master Tracking Your Macros

    Play Episode Listen Later Aug 21, 2024 29:25


    Today, I am going to be diving into my 3 FAVE tips to master tracking your macros in order to get results. Connect with Caitlen:  

    Ep 138: Should you track macros if you don't have enough time?

    Play Episode Listen Later Aug 14, 2024 26:51


    Today, I am going to share my FAVORITE 3 tips that I recommend for BUSY women who don't feel like they have enough time to track macros Connect with Caitlen:  

    Ep 137: Why meal planning won't help you lose 20 pounds

    Play Episode Listen Later Aug 7, 2024 19:05


    Ep 136: Is tracking macros sustainable long-term?

    Play Episode Listen Later Jul 31, 2024 35:33


    Today, I am going to be diving into: Is tracking macros sustainable long-term? Connect with Caitlen:  

    Ep 135: Is Eating Too Much Protein Causing Your Plateau?

    Play Episode Listen Later Jul 24, 2024 14:04


    Today, I am going to be diving into ALL things protein, the benefits of protein, the impact of eating too much protein and so much more. Connect with Caitlen:  

    Ep 134: Do this to lose 10 pounds in the next 45 days

    Play Episode Listen Later Jul 17, 2024 22:08


    Today, I am going to be diving into 3 of my FAVORITE ways to START today if you want to work on losing 10+ pounds. Connect with Caitlen:  

    Ep 133: Eating 820 More Calories With NO Weight Gain

    Play Episode Listen Later Jul 10, 2024 36:09


    Today I am going to be talking about a client who is eating 820 calories MORE with ZERO fat gain during the whole process. Connect with Caitlen:  

    Ep 132: What is a metabolism? How does it support fat loss?

    Play Episode Listen Later Jul 3, 2024 25:04


    Today, I am going to be diving into what is a metabolism, how a slow metabolism causes weight regain, and so much more! Connect with Caitlen:  

    Ep 131: Reverse Dieting Phase 4: Losing Weight & Keeping it Off

    Play Episode Listen Later Jun 26, 2024 29:56


      Today, I am going to be diving into weight loss that stays off and how to eat more without weight regain.   Connect with Caitlen:  

    Ep 130: Reverse Dieting Phase 3: Eating More Without Weight Regain

    Play Episode Listen Later Jun 19, 2024 54:20


    Today, I am going to be diving into diet burnout phase, slow metabolism + weight regain phase and next is how to eat more without weight regain phase.   Connect with Caitlen:  

    Ep 129: Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain

    Play Episode Listen Later Jun 12, 2024 25:30


    Today, Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain. If you have not listened to last weeks episode, Go take a listen to learn all about phase 1 - how we hit diet burnout and what happens when we hit diet burnout.   Connect with Caitlen:  

    Ep 128: Reverse Dieting Phase 1: The Diet Burnout Plateau

    Play Episode Listen Later Jun 5, 2024 27:57


    Today, we are going to be talking about Reverse Dieting Phase 1: The Diet Burnout Plateau.   Connect with Caitlen:  

    Ep 127: How Dieting Destroyed Your Self-Trust

    Play Episode Listen Later May 29, 2024 26:37


    Today, I am going to be diving into how dieting can affect our trust, building confidence in who we are, our ability to see progress, our ability to follow through with weight loss, and much more.   Connect with Caitlen:  

    Ep 126: What is the best macro ratio for fat loss?

    Play Episode Listen Later May 22, 2024 32:27


    Today, I am going to be diving into the BEST macro ratio for fat loss.   Connect with Caitlen:  

    Ep 125: Should You Reverse Diet, Even If You Haven't Dieted In Years?

    Play Episode Listen Later May 15, 2024 19:12


    Today, I am going to be diving into if you should reverse diet, If you would like to lose weight but you haven't dieted in years! Connect with Caitlen:  

    Ep 124: Reverse Dieting To Prevent Weight Regain After Dieting

    Play Episode Listen Later May 8, 2024 19:29


    Today I am going to be diving into how we can strategically use reverse dieting after periods of restrictive eating or after a safe calorie deficit. Connect with Caitlen:  

    Claim Macros & Motivation Beautiful Peach Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel