Married 2.0

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Marriage 2.0 podcast is your go-to podcast that provides practical advice and real-life application to help you take your life and relationships from wherever they are, to where you want them to be. We cover relationships, marriage, boundaries, mindset,

Amy Sanders


    • May 21, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 31m AVG DURATION
    • 140 EPISODES


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    Latest episodes from Married 2.0

    140. Unlearn The Crap

    Play Episode Listen Later May 21, 2025 42:19


    In this episode, we're diving deep with Kathy Baldwin—the C.R.A.P. removal expert helping visionary women unlearn the patterns, beliefs, and burnout behaviors keeping them stuck at the edge of their potential.After transforming her own life from corporate burnout and personal struggle into a path of aligned success, Kathy created a method rooted in universal laws, practical mindset tools, and soul-led leadership.You'll hear:

    138. Lessons from 26 Years In Healthcare.

    Play Episode Listen Later May 13, 2025 36:06


    What if the root cause of your bloating, fatigue, brain fog, and weight gain wasn't just bad luck, aging, or stress—but an unresolved issue your doctor never mentioned?In this episode, we sit down with Heather Hanson—better known as the Gut Health Paramedic—to uncover what 26+ years in healthcare have taught her about what every woman needs to know about her body. After battling and overcoming autoimmune thyroid disease herself, Heather didn't just find healing—she built a powerful framework that's now transforming the lives of high-performing women everywhere.We talk about why most medical solutions miss the mark, the truth behind persistent gut and hormone symptoms, and how Heather's Digestive CPR Framework helps women stop managing symptoms and start rebuilding vitality at the cellular level.If you're ready to lead without burnout, live without second-guessing your body, and feel like yourself again—you won't want to miss this.Key Topics Covered:Why women's health is still misunderstood—even by expertsThe “silent” signs your body is screaming for helpHeather's personal healing journey and breakthrough methodologyThe mindset shift that changes everythingAnd if this episode resonated, be sure to follow the show and share it with a woman who needs to hear this today.Contact Heather Hanson:https://heatherhanson.org/heatherhansonnutrition@gmail.com  More Resources For The Thrive Her Community: Facebook GroupInstagramWebsiteIf you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    137. Dark Feminine Power

    Play Episode Listen Later May 6, 2025 58:48


    In this soul-stirring conversation, I'm joined by priestess-inspired mentor Sapha Pardo Heckman to explore the often misunderstood realm of dark feminine power—the raw, untamed energy that holds the keys to self-authority, magnetic presence, and deep emotional sovereignty.We dive into what it really means to reclaim the parts of ourselves that have been silenced, shamed, or hidden—and how embracing your dark feminine can open the portal to deeper love, bolder leadership, and aligned abundance.Sapha shares her powerful wisdom on navigating transformation, embodying your feminine truth, and reconnecting with your soul's deepest desires in a way that's both grounded and sacred.If you've ever felt like you're too much or not enough—this episode is your reminder that your power isn't something to tame. It's something to reclaim.In this episode, we explore:What the dark feminine really is (and what it's not)How to stop outsourcing your power and return to self-authorityWhy your emotional depth is your greatest assetThe path to magnetic, soul-aligned relationshipsPractices to embody your feminine truth in everyday lifeAbout Sapha:Sapha is a priestess-inspired mentor on a mission to help you create a life of love, abundance, and fulfillment. She guides women on journeys of self-discovery and transformation that honor their unique path and purpose, helping them reclaim their feminine authority and live from a place of soul-deep alignment.Tune in to this conversation if you're ready to remember who you are—and rise in your full feminine power.More Resources For The Thrive Her Community: Facebook GroupInstagramWebsite

    136. This is 45.

    Play Episode Listen Later Apr 29, 2025 33:46


    Today, I'm pulling back the curtain on 45 years of real, hard-earned wisdom.Not the highlight reel.Not the filtered version.The real truth behind what it takes to heal, lead, and build a life—and empire—rooted in purpose, power, and freedom.In this episode, I'm sharing the biggest lessons that shaped me:Why healing yourself is the ultimate business strategyHow true leadership starts long before you're recognized for itThe hidden power of aligned action (and why hustle alone will keep you stuck)Why self-trust—not strategy—is the real key to building anything that lastsWhat legacy truly means—and how to start living it now, not somedayThis isn't just about celebrating another year.It's about honoring the journey, extracting the wisdom, and using it to fuel your next level.If you're ready for real talk, deeper leadership, and bold moves—this episode will meet you where you are and challenge you to rise higher.Because Queens don't wait for permission to lead.They build, they rise, and they move—differently.Tune in and let's move together.More Resources For The Thrive Her Community: Facebook GroupInstagramWebsiteIf you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    Wife CARE - How To Be Resilient With A Trauma Victim Husband

    Play Episode Listen Later Apr 1, 2025 33:49


    What happens when the man you love is carrying trauma that shapes everything in your relationship, yet no one gives you a roadmap. In today's deeply heartfelt conversation, I sit down with Danielle Sabastain, creator of the CARE Framework and a woman who's walked through the emotional fire of marriage, impacted by unhealed childhood trauma.Danielle opens up about the moment her husband shared the truth about his past—and how that one conversation changed everything. Over the next eight years, she discovered that the usual advice about communication, space, or setting boundaries didn't go deep enough for trauma-affected relationships. So she created what she couldn't find.If you've ever felt alone, emotionally exhausted, or unsure how to support your partner and yourself… this conversation will feel like a lifeline.

    20. Habits That Changed My Life

    Play Episode Listen Later Mar 27, 2025 19:39


    In this solo episode, I'm pulling back the curtain on 20 things that have genuinely changed the game for me—not just in business, but in life. These are the habits, mindset shifts, and non-negotiables that keep me grounded, growing, and lit up.From reading consistently, protecting my peace, and owning my schedule… to pouring into my own cup first (because burnout doesn't build empires)—these lessons are the real behind-the-scenes of how I do life and business on my terms.If you're ready to create a life that feels as good as it looks, this one's for you. It's honest, it's powerful, and it's packed with the kind of wisdom that actually moves the needle.Press play, take what you need, and get ready to walk a little taller.More Resources For The Thrive Her Community: Facebook GroupInstagramWebsiteIf you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    133. Learning To Take The Lead

    Play Episode Listen Later Mar 20, 2025 38:14


    What does it truly mean to take the lead in your own life? In this episode, we sit down with Carole Podell, a powerhouse coach and mentor who helps high-achieving women navigate life's biggest transitions with confidence, intention, and joy.From her Emmy and Peabody Award-winning career as a Broadcast Producer to leading at the executive level in finance, Carole has spent 25 years carving her own path—on her terms. As a Fertility Warrior and Single Mom by Choice, she knows firsthand what it means to rewrite the narrative and step into your power.Carole shares how her Creatively Linear thinking helped her break through obstacles, embrace neurodiversity, and build a life that aligns with her deepest vision. She believes that while life may hand us challenges, we always have the power to lead ourselves through them.✔️ How to confidently navigate major life transitions✔️ The mindset shifts that turn obstacles into opportunities✔️ Leading with intention—so you don't settle for someone else's script✔️ Embracing neurodiversity and creating your own path to success✔️ The power of self-trust and rewriting your next chapterThis is for the woman who is ready to step up, take control, and lead herself fearlessly into her next chapter.

    132. The Root Cause Of Excess Weight Gain

    Play Episode Listen Later Mar 4, 2025 30:28


    If you've ever felt like no matter how much you diet, work out, or “eat clean,” the weight just won't budge—there's a deeper reason.In this episode, I'm sitting down with Stacy Paige, an expert in emotional weight and the powerful connection between what we hold onto emotionally and what we hold onto physically.This conversation will change how you think about your body—and what it's really trying to tell you.Contact Stacy Paige:https://www.staceypaige.com/ IG: https://www.instagram.com/staceypaigeinspired More Resources For The Thrive Her Community: Facebook GroupInstagramWebsiteIf you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!

    131. Your Habits = Your Future

    Play Episode Listen Later Feb 25, 2025 13:54


    130. Attracting Anything You Want

    Play Episode Listen Later Feb 18, 2025 19:54


    ✨ What if attracting everything you desire was easier than you think? ✨What if you didn't have to chase, hustle, or force things to happen—but instead, became a vibrational match to what you want, allowing it to flow effortlessly into your life?

    129. Your 2025 Plan

    Play Episode Listen Later Dec 24, 2024 29:03


    Tune into this episode, where I give you practical advice on how to make 2025 a great year. And stick to your New Year's resolutions, too! More Resources For The Thrive Her Community:  ⁠Facebook Group⁠ ⁠Instagram⁠ ⁠Website⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    128. 5 Secrets To Becoming A Money Magnet

    Play Episode Listen Later Dec 17, 2024 30:49


    The energy you put out comes back to you. This is especially true when it comes to money. When you believe you are a money magnet and start paying attention to how you think about money; you can attract more money into your. In this episode, I give you the five secrets that helped me heal my money blocks and how I learned to attract more of it into my life. Apply them and see how they work for you! More Resources For The Thrive Her Community:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    127. Creating A Stress Free Holiday Season

    Play Episode Listen Later Dec 11, 2024 25:49


    The holidays are meant to be enjoyed, yet the hustle and bustle of family, parties, and shopping can leave us feeling overwhelmed, tired, and spread thin—all of the emotions we don't want to feel during them. In this episode, Amy gives tips on how to simplify your holidays and reframe your thinking so that you can enjoy the season. More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    127. 5 Secrets To Becoming A Money Magnet

    Play Episode Listen Later Dec 10, 2024 30:49


    Tune in as I give you practical ways to become a money magnet. These five principles work regardless of your current situation or income level. Tune in and give them a try! More Resources For The Thrive Her Community:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    126. We Are Meant For More

    Play Episode Listen Later Dec 3, 2024 32:36


    We are meant for more. It doesn't matter where you've been or your past. You are unique and have talents and gifts that no one else has. You are meant to see those through. In this episode, Amy interviews Karen Sarmento, a dynamic success strategist for women, on how we can tune into our inner voices and silence the self-criticism that holds us back. Contact Karen: FB Page: https://www.facebook.com/karen.sarmento.3?mibextid=ZbWKwL  YouTube: https://youtube.com/@karensarmento?si=ZK0r3Zw0wu5rvRcu  Instagram: https://www.instagram.com/sarmentokaren?igsh=ZmZyaTJrcXg1OGNi   Link to register for her free webinar..." Success Redefined"  (It's a live webinar being offered on three different dates with different times to accommodate different schedules)Link to register >>>>>> https://karensarmento.com/page/spark More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    125. Letting Go To Level Up

    Play Episode Listen Later Nov 26, 2024 41:25


    In this episode, Dr. Anna Marie talks about how sometimes you must let go to level up. When we hold on too tightly to things we are comfortable with, we don't allow ourselves the growth we are capable of. Dr. Anna Marie is a great example of someone who has truly stepped into her power and pushed through glass ceilings while creating an impact and touching the lives of everyone she meets and works with. Dr. Anna Marie, known as the Mindset Doctor, is a visionary leader with over two decades of expertise in human health and mindset, committed to transforming lives. Armed with a Ph.D. in Natural Medicine and certifications in Brain Health and Traditional Naturopathy, she is a respected author, captivating public speaker, and the host of "The Happy Whole You Podcast." More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    124. Change Your Identity, Change Your Life

    Play Episode Listen Later Nov 19, 2024 33:42


    What if you can be exactly who you are right now and attract everything you want in life? Sound too good to be true? Well, maybe it isn't. By changing your identity - you can step into a version of yourself that is aligned to receive everything in your heart that isn't that far away. Tune in as Anum Hayat, an Identity Expert, shows you exactly how to align yourself with your goals and dreams. More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you won't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    123. What Downloads Are You Allowing?

    Play Episode Listen Later Oct 29, 2024 26:12


    Our brain is the most incredible organ we have besides the heart. It serves us well every day, basically in everything we do, so we need to take care of it. Starting with what we allow into it, this episode is all about learning how to help your brain work even better! More Resources For The Thrive Her Community:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    122. Doing It Afraid

    Play Episode Listen Later Oct 23, 2024 36:05


    Every time we do something new, we feel discomfort. On the podcast, we talk about doing the things that scare you all the time. Tune into Dr. Shante Destiny today as she shares her story and how she has overcome many obstacles by "doing it afraid." Dr. Shante Destiny is a U.S. Navy veteran who has continued to push herself to new limits. Through her example and leadership, she now coaches and trains other women to reach new limits. Contact Dr. Shante Destiny Website: https://www.drsdestiny.com/ More Resources For The Thrive Her Community:  ⁠⁠Facebook Group⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ If you aren't part of the community, stop missing out and⁠⁠ ⁠JOIN HERE!⁠⁠⁠ It'll be a decision you don't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    121. The No Regrets Formula

    Play Episode Listen Later Oct 17, 2024 35:17


    LeeAnn Marie Webster is the creator of the No Regrets, No Limits Weekend, True-90, and No Regrets Formula™.  She is an attorney turned international Keynote speaker, Moth StorySLAM winner, and entrepreneur with 20+ years' experience in coaching, marketing, and business development in a range of industries.  Her first national TV appearance was as a contestant on MTV's Remote Control. Since then, her entrepreneurial insights have been featured in NBC, The Huffington Post, The Los Angeles Times, and dozens more.  She is an Ironman triathlon finisher and recently summited Mount Kilimanjaro. LeeAnn is the creator and star of Fancy Meeting Me Here, her inspirational one woman show. Tune in as Amy and LeeAnn have a candid conversation about how to implement the No Regrets Formula into your life. Email: leeann@leeannspeaks.comWebsite: https://leeannmariewebster.com/ IG = https://www.instagram.com/leeannmwebster/ More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    120. Peri-Menopausal Weight Loss

    Play Episode Listen Later Oct 8, 2024 33:39


    Today we interview Lindsey Matthews, a lifelong friend of mine. She has created an amazing platform to help you reach your fitness goals, especially if you're over 40 and entering that peri-menopausal state of life. Tune in as Linsdey guides you on avoiding pitfalls and aligning your body to improve your energy, mood, digestion, and sleep! When you are aligned, the weight comes off even easier. But more importantly, you feel good! Contact Lindsey: IG: @trainerlindsey Website: www.moxiebylindsey.com  More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you won't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    119. Feminine vs. Masculine Energy

    Play Episode Listen Later Oct 1, 2024 30:20


    Are you using the energies to help you or hinder you? Both energies are amazing and can help you throughout your life. But when you are using them in a way that isn't natural, you may be self-sabotaging which is keeping you from living your full potential. Tune in while Amy teaches you more about them, and about you! More Resources For The Thrive Her Community:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    118. Teaching Our Kids To Launch Successfully

    Play Episode Listen Later Sep 24, 2024 34:04


    With over a decade of experience in early career development and higher education, Nicole Gwanzura has been featured in Fortune, The Goal Digger Podcast, The Broadsheet, and The Internship Show. Nicole is a first-generation college graduate and is an immigrant from Zimbabwe. She's also a mom, wife, entrepreneur, and woman of faith. In this episode, Nicole shares her tips and tricks on how to help children launch successfully with us while sharing her wisdom on how to hold it all together and balance motherhood with entrepreneurship. We hope you enjoy the show! Contact Nicole Below: https://www.simplyeac.com/ https://linktr.ee/simplyeac|   More Resources For The Thrive Her Community:  Facebook Group Instagram Website If you aren't part of the community, stop missing out and ⁠JOIN HERE!⁠ It'll be a decision you don't regret!   --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    117. The Thrive Her Mission

    Play Episode Listen Later Sep 17, 2024 23:07


    It's been a while since we talked about what the Thrive Her Mission is about. So I've spelled it out for you! Here it is in summary: T - Trailblazers  H - Honest R - Resilient I -  Impact V - Value E - Empowered  H - Heart Centered  E - Equality  R - Real When you live in these values, your life flourishes. That's what we do in my world! Tune in to learn more! More Resources For The Thrive Her Community:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    116. Lead With Soul

    Play Episode Listen Later Sep 10, 2024 41:21


    When you lead with soul, you feel aligned. Alive. That's because you have awakened that part of you that has always been there. You have the answers inside of you. Jules Hare is a visionary guide & leader for the Inner Truth Revolution. As an author, therapist, coach & mentor, she leads mindful, service-driven leaders like you worldwide on a journey home to your inner wholeness. When we uncover & remember our soul's purpose, peace, fulfillment, and abundance flow easily & our authentic radiance is contagious. After all, changing the world is the easiest and most powerful when you start INSIDE. Tune into this powerful episode where we deep dive into learning to lead with soul and live in alignment. Contact Jules Hare: Website: https://www.juleshare.ca/ https://www.facebook.com/jules.hare.3/ https://www.linkedin.com/in/jules-hare-5259a820 More Resources For The Thrive Her Community:  ⁠Facebook Group⁠ ⁠Instagram⁠ ⁠Website⁠ If you aren't part of the community, stop missing out and⁠ ⁠JOIN HERE!⁠⁠ It'll be a decision you don't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    115. A Successful Marriage Starts With You

    Play Episode Listen Later Sep 3, 2024 30:08


    What if having a strong marriage starts with you? You making changes and showing up differently for yourself and also your partner? I know I know...you don't think it could be that easy. But what if it is? In this episode, Shiloh and I talk about just that. How you can shape your marriage without your partner even knowing.  Shiloh Minor is a well-loved-wife and #boyMom. She helps smart women create soul-satisfying marriages without couples therapy using her proven Real-Love Method. She is passionate about guiding good women to break generational cycles of being emotionally neglected and taken for granted. Tune into this episode full of wisdom that Shannon brings! To Contact Shiloh, click the links below: Website: www.shilohminor.com Socials: https://www.facebook.com/shiloh.minor  https://www.facebook.com/Shiloh.LoveYourMarriage/ https://www.instagram.com/shilohthelovecoach/ More Resources For The Thrive Her Community:  ⁠Facebook Group⁠ ⁠Instagram⁠ ⁠Website⁠ If you aren't part of the community, stop missing out and⁠ ⁠JOIN HERE!⁠⁠ It'll be a decision you don't regret! --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    114. How To Be The CEO Of Your Business

    Play Episode Listen Later Aug 27, 2024 31:14


    Julia is a clinical and forensic social worker who owns the group practice, Compassionate Counseling Company, and the consulting business, Compassionate Consulting Company, where she helps clinicians start, expand, and diversify their practices. She hosts the Compassionate Climb podcast where we discuss being successful in business while maintaining integrity. www.compassionateconsultingcompany.com https://www.facebook.com/compassionateconsultingco https://www.instagram.com/compassionateconsultingcompany/ https://www.linkedin.com/company/compassionate-consulting-company/ More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    113. Getting Uncomfortable

    Play Episode Listen Later Aug 20, 2024 27:03


    Getting Uncomfortable is one of the biggest things we resist. Especially as adults. Status quo is where we live. But the status quo doesn't help you reach your potential. It also doesn't give you the life you keep dreaming about. In this episode, I talk about my recent marathon and the "why" of why I do weird things like run really long distances. In a nutshell, it's about the challenge it brings and the growth I have through the training, the race itself and the powerful lessons I learn along the way by being open to getting uncomfortable and pushing limits. Tune in as I talk pretty vulnerably about qualifying for the Boston marathon and how it took me WAY longer (and a lot of tears and mental breakdowns) than anticipated. More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    112. Your Story Is Your Power

    Play Episode Listen Later Aug 13, 2024 29:59


    We all go through different challenges, in the journey called life. Soodabey has an inspiring story and has learned that by sharing it, she is able to help more people and create more impact. She now shares how you can share your story and step into your own power. To reach Soodabeh, click the links below: Soodabeh Mokry, RN, CHtAuthor, Speaker, Holistic Wellness Coach http://www.soodabehmokry.comhttps://amzn.to/3J4jgqJhttp://www.facebook.com/groups/globalholistichealing/ More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    The 5 C's Of Success

    Play Episode Listen Later Jul 30, 2024 21:56


    Today we are talking about the C's of Success! That's right, the C's that will change the trajectory of your business when implemented correctly. Each one builds of the next. The best part? They aren't even that hard to implement. You just need to apply them and stay the course. Tune in and learn how to apply them! More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    110. Nothing Sexier Than Freedom

    Play Episode Listen Later Jul 16, 2024 30:18


    Helen Edwards is a firecracker who is very open about her background, her demons, and how she's found success by rising up and working through them. Upon meeting, we were immediately soul sisters with a similar mission. Tune in as she gives life examples of how she's broken free from the demons of her past and how you can, too! And how she is thriving in her life. Helen's Info: Website: IG @SexyFreedomMedia Email: SexyFreedomNow@gmail.com More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    109. Recovering From Co-dependency, Perfectionism, & Shame

    Play Episode Listen Later Jul 9, 2024 47:51


    Tune in to this episode where I interview Melissa and do a deep dive on how to recover from some of the harder behaviors that seem to plague women...perfectionism, co-dependency, and the shame that comes with us not hitting these unrealistic behaviors we've placed upon ourselves. Melissa is a licensed clinical social worker in private practice in the states of New York, Washington, Texas, and North Carolina and has over 22 years of specialized training and experience in the treatment of addiction, PTSD, sexual trauma, childhood abuse, chronic mental illness, and mood and anxiety disorders.  Melissa primarily works with adult men and women in both individual and group settings with people who are highly educated and successful, C-Suite executives who appear to have it together and are "happy" but are stuck in old relational patterns, struggle with perfectionism, relationships, and codependency. Melissa brings her background as a professional classical musician and deep spirituality together in her unique approach to treatment in the creative and experiential therapy of Gestalt. Contact Melissa Below: melissa@melissabennettheinz.com https://melissabennettheinz.com/ More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    108. Moving Through Season Of Life With Acceptance & Integrity

    Play Episode Listen Later Jul 2, 2024 46:26


    Shannon Schottler is a professional coach specializing in life & career transitions--think those messy middle seasons in life where you're wanting something different but may not be sure what that is or how to take steps toward it.  She's passionate about creating sacred spaces for folks to restore, reflect, and experiment! When Shannon is not coaching she is host of the “Messy Mucky Middle” and “Workplace Hugs” podcasts. To contact Shannon: smschottler@gmail.com More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    107. Belief In Self

    Play Episode Listen Later Jun 18, 2024 32:15


    Belief in yourself is one of the most beneficial and powerful tools you can use. Tune in as I go into more detail about how to develop a stronger belief in yourself so you can use it to propel yourself forward in your life.  More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    106. How to Kick Fad Diets For Good

    Play Episode Listen Later Jun 5, 2024 25:10


    Gia Shaw has had her ups and downs with dieting and has finally figured out a solution that helps you kick the yo-yo-ing with dieting. In this episode, we talk about her strategy and how she has found comfort, peace, and self-respect. Guess what? You can, too! Tune in and learn how you can live more free and healthy by allowing your mindset shifts to work for you and your goals. More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    105. What Is Hard?

    Play Episode Listen Later May 21, 2024 31:21


    What is hard? Technically speaking, hard is relative. What may be hard to you, is easy for someone else. When you look at hard through a different lens, things look more managable. Please tune in as Amy talks about this topic. More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    104. The 5 Phases Of Recovering From Betrayal Trauma

    Play Episode Listen Later May 7, 2024 37:48


    Dr. Debi Silber is an expert in betrayal trauma and has a wealth of knowledge. After leaving her husband for betraying her, she jumped into the research and found 5 phases to truly heal the trauma. Once she did her own work, she re-married him and created an even deeper connection and marriage. Tune in as you learn more about how to heal from betrayal. Betrayal comes in all forms. It could be a work colleague, a friend, a partner, or family member that betrays you in some way. If you don't do the consistent work to heal, it can continue to affect you throughout your life. Let's all heal ourselves and relationships but listening to Debi! Contact Dr. Silber https://thepbtinstitute.com/  More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    103. 5 Things I Wish I Knew As A New Entrepreneur

    Play Episode Listen Later Apr 25, 2024 16:34


    Being an entrepreneur has its ups and downs for sure. It shapes you and sculpts you in ways you never knew you needed. Although I am happy with the growth I have gone through; and the grit I have developed, there are still things I wish I had known that would have helped me make more money faster and would have helped me through roadblocks and the mental drama that can come with entrepreneurship. In this episode, I go over the 5 things I wish I knew so you can learn from me and avoid some of the mistakes I made in the beginning. Enjoy! Other Resources: Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    102. Defining Success After 40+

    Play Episode Listen Later Mar 26, 2024 32:45


    In this episode, Amy interviews Danielle on how we can thrive and redefine success after 40. Success isn't limited and can happen in all kinds of ways. Age doesn't have to hold us back. Our age and wisdom can help bring us more success and happiness. Danielle Joworski Info: https://daniellejoworski.com/ https://instagram.com/danielleajoworski More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    How To Scale Your Busines Through Resting

    Play Episode Listen Later Mar 12, 2024 31:38


    I've been an entrepreneur now for over 20 years. What I've learned is that by living in my masculine energy, I do myself a disservice because I am always pushing too hard and running myself ragged. Krista Chapman is an entrepreneur who has learned how to slow down to make more money and build a business she enjoys while teaching others how to do the same. Tune in as she gives her tips and tricks on how to scale by turning inward. More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    100. Others Peoples Opinions

    Play Episode Listen Later Feb 29, 2024 22:21


    Letting go of other people's opinions might be the best thing you can do for yourself. When you show up as the unique person you are, it's freeing. Tune in as we talk about this on episode 100! More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    Abundance vs. Scarcity

    Play Episode Listen Later Feb 13, 2024 19:01


    When we tap into or abundance mindset, we attract even more positive energy into our lives, which breeds greater abundance. Tune in as Amy gives real examples of how to shift your mindset, so you can live a thriving life that you love. More Resources:  Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    98. My Trauma Journey

    Play Episode Listen Later Feb 1, 2024 23:05


    I'm back! After a year of intense trauma work, I have even more to share about how to level up and create a thriving life! More Resources: Facebook Group Instagram Website --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

    97. Living Life In Alignment & Healing From Complex PTSD

    Play Episode Listen Later Mar 2, 2023 31:58


    Monika Martin is a French soul therapist and alignment coach living in Switzerland. She is a certified yoga teacher and she has been trained in somatic embodiment and regulation strategies. Without medication, she found ways to heal her C-PTSD and burnout after years of crippling anxiety and debilitating chronic pain. She now utilizes all her knowledge and skills to empower women and men to find themselves, and their happiness to live a purpose and passion-driven life without the overwhelm. Connect with Monika Martin https://www.instagram.com/embodyyourflow/ https://www.linkedin.com/in/thisismonikamartin/ https://www.facebook.com/monikamartincoach https://embodyyourflow.com Resources https://embodyyourflow.com/meditation-connect-with-yourself/ https://embodyyourflow.com/free-self-development-tools/ Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

    96. Finding Your Self Worth

    Play Episode Listen Later Feb 16, 2023 46:12


    Meena Kumari Adnani is a Self Empowerment & Business Coach for women, an international speaker and a former lawyer. She is a qualified solicitor in England and Wales and an attorney in New York. She has held senior executive roles in renowned international public listed companies in London, Singapore and Indonesia overseeing business development, sales and marketing. Her amazing story about losing all of her wealth in 2016 (her bank account was zero) to hitting her first seven figures in 2 years is beyond inspiring. Since then, she has invested in multiple properties and created a stream of passive income. She now teaches women how to build their self worth and their net worth because this is the legacy she wants to create - women who are taped into their full potential so that they can be, do and have what they desire. Meena is the first educated woman in her family and the first self made millionaire. She is one of 8 siblings (one boy and 7 girls) She loves to walk in nature, do yoga and read books on personal and spiritual growth. Connect with Meena Kumari Adnani https://www.strongandshine.com/ https://www.linkedin.com/in/meena-kumari-adnani/ https://www.instagram.com/meenaitheempoweredwoman/ https://www.facebook.com/meeenaadnani Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

    95. Reclaiming Your Voice & Step Into Your Power

    Play Episode Listen Later Jan 26, 2023 27:28


    Cheryl A. Clarke is a Psychotherapist, an Un-stuck Coach, and the founder of the Speak Your Power Now Program which encompasses Live Seminars, Webinars, Coaching and Teaching Courses. She has a Bachelor's Degree in Psychology from the College of New Rochelle, a Master's Degree in Marriage and Family Therapy from Mercy College and is currently pursuing her Doctoral Degree in Organizational Studies from Columbia International University. She inspires, motivates, and engages individuals to make a difference in their lives by using their stories to heal and become unstuck in their communication. She is a wife and a mother of 6 adult children. Connect with Cheryl A. Clarke Website: https://speakyourpowernow.com/ Instagram: https://www.instagram.com/cherylaclarke/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/cheryl.clarke.3538 Resources Community Membership: https://academy.speakyourpowernow.com/register/learners-community-membership/ Programs: https://speakyourpowernow.com/programs/ Courses: https://speakyourpowernow.com/courses/ Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

    94. Overcoming Betrayal & Hurt

    Play Episode Listen Later Jan 19, 2023 40:52


    Venus Morris Griffin is a mother of seven, a dynamic real estate agent, and a survivor. Her story is one of enduring and conquering unspeakable betrayal. In 2011, Venus received a phone call that delivered devastating news and changed her life forever. After years of working to survive a volatile and verbally abusive relationship with her husband, that call began to reveal an even darker and more dangerous side to him. Out of devastating heartbreak and against seemingly insurmountable odds, Venus began rebuilding her life. She took her real estate career to new heights, rising to become vice president at Meybohm Real Estate in Augusta, Georgia where she consistently ranks as the number one top-producing agent. Her story went viral when she appeared on Humans of New York Instagram page. The 13-part Instagram saga appealed to broad audiences who were riveted as the events of her story unfolded. It led to thousands of women worldwide reaching out to Venus. She welcomed an outpouring of appreciation for how she fortified them with the strength to take control of their lives. Through her inspiring story, Venus helps those who are facing struggles or have lost hope. Through compelling honesty and incredible motivating power, Venus leaves a lasting impact on her audiences and, through her generosity and compassion, is building a legacy of future successful leaders. Connect with Venus Morris Griffin Website: https://www.venusmorrisgriffin.com/ Instagram: https://www.instagram.com/venusmorrisgriffin/?hl=en Facebook: https://www.facebook.com/venusmorrisgriffin/ Twitter: https://twitter.com/venus_m_griffin LinkedIn: https://www.linkedin.com/company/venus-morris-griffin/ Resources Humans of New York Instagram: https://www.instagram.com/p/CapONyuLSX1/?hl=en Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

    93. How To Achieve Your Goals in 2023

    Play Episode Listen Later Jan 12, 2023 10:50


    Grab your pen, paper and prepare to manifest everything you want in the new year. In this episode, Amy guides you through a step by step process on how to set, maintain and achieve your goals for 2023. Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

    92. Healing Through Movement & Meditation

    Play Episode Listen Later Dec 29, 2022 27:24


    Angela Gentile, founder of the Sweat Remix wellness brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and her signature #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Her life coaching sessions and Inner Compass course deliver a full mind, body and spirit transformation to help folks be the badass they were meant to be in just 12 weeks. With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long public school teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching. If you've been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives. Connect with Angela Gentile Website: https://www.sweatremix.com/ Facebook: https://www.facebook.com/SweatRemix/ Instagram: https://www.instagram.com/sweatremix/?hl=en TikTok: https://www.tiktok.com/@sweatremix Clubhouse: @theangelagentile YouTube: https://www.youtube.com/channel/UCPuK03v7xH9G_5IG6fau9oQ Resources https://www.sweatremix.com/mindbodyelevate Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

    91. Overcoming Fear

    Play Episode Listen Later Dec 22, 2022 27:39


    Dr. Aleta V. Ashford is an author and advice columnist who has spent most of her career working in the corporate arena. In addition to having completed Business degrees at both the master's and doctoral levels, Dr. Ashford embarked on a second career as a Business Professor where she often included stories in her lectures to make the course lessons more fun and interesting for her students. As a Professor “Dr. A.” as she is often referred, is perhaps best known for inspiring her students to chase their dreams. After five years of serving as an educator and encouraging countless others in the areas of career, business, family, relationships, education, entrepreneurship, and the like. Dr. A. took a leap of faith and pursued her own dream of becoming a writer. In 2018 she launched Incessant Publishing, LLC and published her first book “Thirteen Friends To Avoid”. This was the start of the Ava Knows brand. Taking this leap not only placed Dr. A on a path to becoming a published author but has also led to multiple speaking engagements. In addition to her roles as a wife, mother, author, columnist, motivational speaker, professor and corporate professional; Dr. Ashford is first and foremost a Christian and founder of Grounded Jeremiah 29:11, a faith based initiative created for the sole purpose of bringing women together. Through her books, conferences, column, website, podcast and social media outlets, Dr. Ashford has never stopped teaching… Her classroom just got a lot bigger. The cave you fear to enter holds the treasure you seek. - Joseph Campbell Connect with Dr. Aleta V. Ashford Websites: https://aletavashford.com/ https://avaknows.com/ https://groundedjeremiah2911.com/ https://incessantpublishing.com/ Instagram: https://www.instagram.com/groundedjeremiah2911/ https://www.instagram.com/aletavashford/?hl=en Facebook: https://www.facebook.com/GroundedJeremiah2911/ https://www.facebook.com/aletavashford TikTok: https://www.tiktok.com/@aletavashford Resources Grounded Presents: https://groundedjeremiah2911.com/grounded-presents Thirteen Friends To Avoid: https://www.amazon.com/dp/0578426463?ref_=pe_3052080_397514860 Ask Dr. A: https://aletavashford.com/ask-dr-a Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

    90. Moving Through Fear & Failure

    Play Episode Listen Later Dec 15, 2022 17:39


    In this episode Amy shares how failure builds character, compassion, resilience and creativity. Sometimes the fear of failure is worse than failing. It's truly not about how far you fail, but how high you bounce back that counts. Failure sometimes sets us back and causes us to hit the reset button, shift, pivot or do something different. Remember the cave you fear to enter holds the treasure you seek. Trust yourself, move through the fear and believe that the challenges you experience in life will only help you become successful. The cave you fear to enter holds the treasure you seek. - Joseph Campbell Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

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