Podcasts about unblocked

Are you gripping tightly to beliefs, behaviors, or identities that are holding you back from becoming who you were designed to be?In this episode of Unblocked, we're diving deep into the real reasons why letting go feels so hard—even when we know something isn't serving us anymore. We explore the neuroscience, the psychology, and the emotional truth behind why we stay stuck in people-pleasing, scarcity, shame, validation-seeking, and other protective patterns.Inspired by a powerful question from Rachel Hollis' book, “What must I let go of in order to be the person I want to be?”—this conversation breaks down the hidden blocks and provides a tangible path to freedom.Inside this episode:Why your brain sees the familiar as safe, even if it's painfulThe grief and identity loss that comes with letting goThe 8-step Letting Go Map to help you release with intentionA powerful walk-through using people-pleasing as a real-life exampleThought-provoking reflection questions to move forward in purposePlus, I'm giving you a free companion worksheet to help you implement the letting go process in your own life. You'll find the link below Download the FREE Letting Go Reflection Guide [Link to guide]If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to REALLY let go? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! 

On this episode of Unblocked with Jessica Smarro, we are joined by the radiant and resilient Dr. Mecca Nelson—a Gold Star spouse, wellness entrepreneur, author, and founder of Mecca's City of Wholeness.After losing her husband, Army Sergeant Mario Nelson, in 2006, Mecca embarked on a powerful journey of grief, growth, and transformation. In this deeply moving conversation, she opens up about navigating trauma, reconnecting with her faith, and building a life rooted in purpose and holistic healing.Dr. Mecca shares how she turned profound loss into a legacy of empowerment, creating The YOMA Method—a unique blend of yoga, martial arts, mindfulness, and meditation—and guiding others through grief, energy healing, and spiritual renewal. From founding a wellness center to becoming a Department of Education vendor, Mecca's story is one of aligned action, divine timing, and unwavering resilience.We talk about:What it means to be a Gold Star spouseThe spiritual and emotional toll of trauma, and the power of naming itHow Mecca rebuilt her life through intuition, energy work, and radical self-trustLearning to pause, pivot, and protect your energyThe importance of releasing your story in order to receive your blessingThe power of goals, spiritual alignment, and speaking life into your bodyThis episode is a sacred reminder that you can be blessed and hurt in life, and still rise. You'll leave this conversation feeling inspired to trust your process, follow divine nudges, and choose yourself fully.Featured Guest:Dr. Mecca Nelson Founder of Mecca's City of Wholeness Co-Author of Blessed Not Broken and Still I Thrive IG: @the_yoma_method and @drmeccanelsonIf this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to revive and thrive? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! 

Have you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed?In this episode of Unblocked, we're tackling the fear and stigma around changing your mind. We explore: ✅ The real reason changing your mind feels so hard ✅ The guilt of breaking a commitment ✅ Why staying in something that no longer fits doesn't redeem the past, it just steals from the future ✅ How to reframe changing your mind as wisdom, not failure ✅ Practical questions to ask yourself when you're resisting changeThank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Are you ready to make bold decisions without second-guessing yourself? Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! 

The biggest thing holding you back isn't your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of transforming your thoughts to create the results you actually want.This is not about toxic positivity or wishing your way into success. It's about real, actionable mental rewiring and learning how to shift your thoughts so they drive the emotions, actions, and outcomes you desire. Because when you change your mind first, everything else follows.Join me as we break down:✅ Why external changes (new job, new partner, more money) won't fix internal limitations✅ How to stop self-sabotage by recognizing thought loops that keep you stuck✅ A powerful Thought Alchemy framework to reshape limiting beliefs into action-driving thoughts✅ The key to choosing thoughts that actually feel real so you can embody and act on them✅ How small mindset shifts can create huge changes in your career, relationships, and confidenceThank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Let's Get Unblocked! 

Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort.In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more importantly, how to shift your mindset so you can own your strengths with confidence.Using neuroscience-backed strategies and practical tools, we'll cover:✅ Why our brains are wired to reject praise (hint: negativity bias is real!)✅ How cultural conditioning (especially for women) makes us uncomfortable with recognition✅ The hidden cost of downplaying your achievements and how it keeps you small✅ The 4-step framework to receive compliments with ease and rewire your brain for confidenceBy the end of this episode, you'll have concrete strategies to accept praise without feeling awkward and maybe even start believing in your own greatness. Links and Resources:Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked JournalJoin My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

In today's episode, I'm addressing a listener's reaction to my discussion on B-minus work and why this concept is so misunderstood. If you've ever struggled with perfectionism or felt like you couldn't put something out into the world unless it was flawless, this episode is for you.We'll explore why perfectionism is not the same as excellence, how it actually slows us down, and why allowing B-minus work can lead to better results, less stress, and more impact.And of course, we'll talk about when A+ work is necessary (because no one wants "B-minus" brakes on their car!) and how to strike the right balance between high standards and actually getting things done.What You'll Learn in This Episode:The difference between excellence and perfectionismHow perfectionism slows down productivity, innovation, and decision-makingWhy B-minus work leads to more success than perfectionism ever couldHow to shift your mindset from overthinking to actionPractical strategies for applying B-minus work in business and lifeLinks and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Download the D.I.L.I. Workbook for support on iterative work. Download here.Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

Are you trying to do all the things but feeling like you're spinning your wheels and running 100 miles an hour in different directions?  In this episode of Unblocked with Jessica Smarro, we're tackling the buffet mentality. This is that urge to say yes to everything, take on every opportunity, and fill your plate to the brim.While it might feel like you're being productive, the truth is, spreading yourself too thin often works against your goals. Today, we'll break down why the buffet mentality feels so appealing (hello, FOMO and restless energy!) and how it might actually be keeping you stuck. Plus, I'll share actionable strategies to embrace the power of constraint and focus so you can achieve more by doing less.What You'll Learn in This Episode:What the buffet mentality is and why it's so tempting.How curiosity, FOMO, and a restless zest for life contribute to overwhelm.The real reason you're saying yes to too much, and what you're actually seeking.Why doing less isn't about limitation; it's about amplification.A simple 4-step process to embrace focus, break free from the buffet mindset, and make meaningful progress.Resources Mentioned in This Episode:The Positive Intelligence Saboteur Quiz (for those restless folks who relate to this struggle!)My coaching programs for mastering focus and mindset. [Link to website]Past podcast episodes for overcoming overwhelm and building intentional habits.Links and Resources:Are you ready to get free from the buffet mentality? Click HERE to learn more about one-on-one coaching with me!Get your copy of The Unblocked Journal to help bring awareness to how fear is impacting your life.Join My Do The Thing Community Click HERE for the Positive Intelligence Saboteur Quiz mentioned in the episode.  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

Fear is something we all experience, but it doesn't have to stop us. In this episode I cover some powerful ways we can reframe fear and use it as a compass to guide us toward what really matters.You'll learn why fear feels so paralyzing, how to ask the right questions to uncover its hidden messages, and practical tools like fear-setting to turn fear into your ally. Whether you're facing a career decision, struggling with self-doubt, or stepping into the unknown, this episode will give you the clarity and confidence to move forward, fear and all.What You'll Learn in This Episode:Why fear feels so paralyzing and how it's wired into our brains.How to reframe fear as a guide rather than a stop sign.Practical tools to manage and overcome fear.Why the things that scare us the most are often the things that mean the most to us.The power of taking small, intentional steps to quiet fear and build momentum.Links and Resources:Are you ready to get free from fear? Click HERE to learn more about one-on-one coaching with me!Get your copy of The Unblocked Journal to help bring awareness to how fear is impacting your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

In this episode of Unblocked with Jessica Smarro, we're diving into what it really takes to break through fear, redefine success, and build a life that feels truly extraordinary.Joining me is Dr. Lucette Beall. She is a veterinarian, international bestselling author, speaker, and coach who has transformed her own challenges into a life of resilience, purpose, and impact. From surviving cancer as a single parent to navigating financial struggles and personal loss, Dr. Beall shares how she rebuilt her life from the inside out.In this powerful conversation, we discuss:

Your year is a book. Are you writing each chapter with intention?March is here, which means we're turning the page to Chapter 3 of 12 in our year-long story. Instead of letting life happen to you, this episode will help you reflect, refocus, and reset so you can intentionally create the month you want.In this episode, we'll cover:✔ How to reflect on the previous month and celebrate your progress✔ How to title your upcoming chapter and set a clear intention✔ Simple actions to make sure the upcoming month is a month you're proud ofImagine it's the last day of the month. What would make you say, “Dang, I'm proud of myself”? Let's make it happen.Links and Resources:Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked JournalJoin My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

Do you ever feel like there's a voice in your head constantly whispering, “You're not good enough”? That's your inner critic, and it's time to silence it.In this episode of Unblocked, I talk about why we all have an inner critic, where it comes from, and, perhaps most importantly, how to stop letting it hold you back.You'll learn four powerful tools to rewrite the script in your head and build unstoppable confidence.Whether you're second-guessing yourself at work, in relationships, or in life, this episode will give you the mindset shifts and actionable strategies to quiet self-doubt and amplify self-trust.What You'll Learn in This Episode:Why your inner critic exists—and why it's not the truth.How to separate yourself from negative thought loops and stop treating them as facts.4 tools to rewire your inner critic and turn self-doubt into self-confidence:Real-life examples of how these tools transformed fear into action and led to success.Links and Resources:Let's work together!  Are you ready to get free from the harsh inner critic? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

Fear of failure can paralyze us, keeping us stuck in inaction and disconnected from our potential. But what if you didn't need to have it all figured out before starting? What if the secret to success wasn't perfection but experimentation?Today's episode covers how you can overcome fear and build momentum by treating your goals, dreams, and challenges like experiments.I introduce the powerful D.I.L.I. method to help you take manageable, meaningful steps toward growth. Whether you're navigating relationships, building a skill, or finding your community, this episode will inspire you to ditch perfectionism, embrace curiosity, and finally break free from inaction.If you've ever felt stuck, scared, or unsure how to move forward, this episode is for you. It's time to go from fear to freedom, one experiment at a time.What You'll Learn in This Episode:Why fear of failure keeps us trapped in inaction and how to reframe it.How to use experimentation as a mindset shift to reduce pressure and build confidence.A step-by-step breakdown of the D.I.L.I. processReal-life examples of how to apply the D.I.L.I. process to making friends, starting hobbies, and overcoming fears.Links and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Complimentary Resources: Download the D.I.L.I. Workbook to guide you through the process. Download here.Get your copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

When was the last time you paused to ask yourself: What do I really want?Not what you think you should want. Not what others expect of you. But what you truly desire. Just for yourself.In this episode of Unblocked with Jessica Smarro, we're exploring the power of reconnecting with your deepest desires and dreams. If you've ever felt stuck, uninspired, or like you're just going through the motions, this conversation will guide you back to the part of you that knows exactly what you want.Here's what we get into:Why so many of us lose touch with our desires.How fear, doubt, and life's expectations keep us from dreaming big.Practical tools to reconnect with what lights you up and how to start moving toward it.Reconnecting with your desires isn't just about dreaming. It's about creating a life that feels aligned and alive. So, if you're ready to reignite your dreams and take the first step toward them, this episode is for you.Links and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Free Resources: Download my free guide, Figure Out What You Really Want, to get clear on your goals and take aligned action. Download here.Get your free copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Free Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

Overthinking feels like you're solving problems, but more often than not, it's keeping you stuck. Have you ever replayed decisions over and over in your mind, weighed every possible "what if," or delayed taking action because you weren't sure it was the perfect choice? You're not alone.In this episode of Unblocked with Jessica Smarro, we get into how overthinking might be sabotaging your dreams and what you can do to stop it.Here's what we explore:Why we overthink and how it's your brain's way of trying to keep you safe.The hidden costs of overthinking, including missed opportunities and drained confidence.A step-by-step approach to break free from overthinking, so you can take action and move closer to your dreams.If you've been spinning in circles, stuck in analysis paralysis, or waiting for the perfect moment to start, this episode is your invitation to stop sabotaging with overthinking and start moving forward.What You'll Learn in This Episode:Why overthinking feels productive but actually blocks your progress.The connection between overthinking and fear and how to recognize it.How to interrupt the overthinking cycle with small, actionable steps.Tools and strategies to build momentum and trust yourself again.Links and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Free Resources: Feelings Demo & Resources Mentioned in the Episode: Click HERE to get access. Download my free guide, Figure Out What You Really Want, to get clear on your goals and take aligned action. Download here.Get your free copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Free Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's Get Unblocked! 

Do you ever feel like your emotions are running the show? Maybe you avoid them, resist them, or try to numb them out but deep down, you know they're not going anywhere.In today's episode, we're diving into emotional freedom - what it means, why it matters, and how you can start feeling your feelings without letting them control you.Emotional freedom isn't about pretending everything is fine or controlling your emotions. It's about creating space to process them in a healthy way, so you can move forward with clarity and confidence.Here's what you'll learn in this episode:Why avoiding or resisting emotions keeps you stuck.How to process emotions instead of reacting to or numbing them.A simple, 4-step process to create emotional freedom in your daily life.This episode is packed with insights, actionable tools, and empowering reminders to help you navigate your emotions and take back your powerLinks and Resources:Let's work together!  Are you ready to create emotional freedom and clarity in your life? Click HERE to learn more about one-on-one coaching with me!Free Resources: Feelings Demo & Resources Mentioned in the Episode: Click HERE to get access. Download my free guide, Figure Out What You Really Want, to get clear on your goals and take aligned action. Download here.Get your free copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Free Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Let's create emotional freedom, one feeling at a time. Let's Get Unblocked! 

In this episode of "Blockchain Bylines," Nicolas Cary, co-founder of Blockchain.com reunites with old friend and crypto OG Helen Disney, founder and CEO of Unblocked. The two discuss how far the industry has come since the first big Bitcoin conference in Amsterdam. They dive into misconceptions about the industry, exciting use cases, and their predictions for 2025. Including more innovation on the Bitcoin network, increasing use of stablecoins and the rise of AI.

Les références : Blockchain and distributed ledger technologies — Vocabulary Blockchain (Wikipedia) Unblocked & Unchained Podcast « Rien de grave patron »Vous pouvez mettre un commentaire pour l'épisode. Et même mettre une note sur 5 étoiles si vous le souhaitez. Et même mettre une note sur 5 étoiles si vous le souhaitez. Il est important pour nous d'avoir vos retours car, contrairement par exemple à une conférence, nous n'avons pas un public en face de nous qui peut réagir. Pour mettre un commentaire ou une note, rendez-vous sur la page dédiée à l'épisode.Aidez-nous à mieux vous connaître et améliorer l'émission en répondant à notre questionnaire (en cinq minutes). Vos réponses à ce questionnaire sont très précieuses pour nous. De votre côté, ce questionnaire est une occasion de nous faire des retours. Pour connaître les nouvelles concernant l'émission (annonce des podcasts, des émissions à venir, ainsi que des bonus et des annonces en avant-première) inscrivez-vous à la lettre d'actus.

How often do you catch yourself saying, “I'm such a perfectionist,” but not as a complaint, more like a humblebrag? It's time to get real: perfectionism is not a badge of honor. It's not helping you strive for excellence. It's holding you back.In this episode, we're diving into the truth about perfectionism:Why it's rooted in fear, not ambition.How it sneaks into your life disguised as a virtue.The ways it's sabotaging your progress and keeping you stuck.And, most importantly, practical tools to help you let go of the pressure to be perfect and start making real, meaningful progress.If you've ever felt paralyzed by the fear of failure or overwhelmed by the need to “get it right,” this episode will help you break free from perfectionism and move forward with clarity, confidence, and freedom.Links and Resources:Work with me: Ready to break free from perfectionism for good? Click here to learn more about one-on-one coaching with me.Free Resources: Download my free guide, Figure Out What You Really Want, to get clear on your goals and take aligned action. Download here.Get your free copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Free Do The Thing Community Connect with Jessica:Follow Jessica on Instagram: @JessicaSmarroShare your imperfect wins with the hashtag #UnblockedPodcast and tag me!Thank you for tuning in to this episode of Unblocked with Jessica Smarro. If this episode resonated with you, please subscribe, leave a review, and share it with a fellow perfectionist who needs this message. Let's Get Unblocked! 

Have you ever felt paralyzed by overthinking, unsure why you can't seem to move forward? Chances are, it's not the facts of your life holding you back, it's the story you're telling yourself about those facts.In this episode, I talk about the difference between facts and story and how your brain's tendency to fill in the gaps with limiting narratives can keep you stuck. I unpack why stories are so powerful, why they often work against us, and how to rewrite the ones that don't serve you.If you've been feeling stuck, overwhelmed, or unsure how to move forward, this episode will give you actionable tools to separate facts from story, rewrite your internal narrative, and take bold, aligned action toward your goals.Links and Resources:Work with me: Click here to learn more about one-on-one coaching with me.Follow on Instagram & Facebook: @JessicaSmarroShare Your Story: Use the hashtag #UnblockedPodcast to share your rewritten stories and tag Jessica to join the conversation!Feeling stuck? Download my freebie: Figure Out What You Really Want here.Thank you for tuning in to this episode of Unblocked with Jessica Smarro! If you loved this episode, please subscribe, leave a review, and share it with someone who needs this message. Let's rewrite the stories keeping us stuck and step into the lives we're meant to live. Let's Get Unblocked!

6 Elements to Unblock & Develop a High-Performance Business Where do you think your business is struggling? Is it achieving the goals you can't seem to make? Do you want to increase market share? Do you need to make faster decisions? How about when it comes to your people? Are they achieving their goals? Are they taking initiative? And the biggest question are they taking "ownership"? If the answer to these questions and others is "No" then your business is stopped up. Like a clogged drain, you need to get your business Unblocked. There are 6 primary elements that you need to address and unblock.  Not sure what they are? On this episode of A New Direction Founder of modern management consultancy, Jurriaan Kamer joins to dig into the 6 Elements that you need to "Unblock" to have a thriving organization. Jurriaan Kamer's book, "Unblock, Clear the Way for Results and Develop a Thriving Organization" is an in-depth look at the 6 elements that create problems for your business and how to address them. Those 6 elements are: Strategy Steering Decisions (Decision-Making) Ownership Teamwork Meetings Jurriaan, has done the research to uncover these 6 elements and then provides compelling stories, and useful practical practices to help you unblock your business. Each chapter stands on its own.  So, if you find that your business is stopped up in a particular are, you can go to the section, and find out what you need to unblock your business. It's like roto-rooter for your business...stop being stopped up, and unblock it. Available on Amazon and wherever books are sold. You can also get a copy directly from www.unblock.works Please reach out and thank the sponsors of A New Direction Linda Craft Team, Realtors they literally are a locally owned independent real estate company,  that serves the world. How can a small company serve the world? They have created relationships with the best real estate experts in the world to help you regardless of where you live get the best person possible. And because they are independent of any national brand, they have relationships with other professionals from all the companies, not just the ones that are part of a national branded network. For 40 years they continue to build relationships because that is how Linda started the business and continues to do so today.  Head on over to www.LindaCraft.com Hey…do me a favor, and please tell your friends to subscribe on their favorite podcast platform and give us a 5-star rating, we are so grateful when you do! I am really excited about introducing you to Zoundy. You say what is Zoundy? Zoundy is the new way for an author to get their books out to more people without having to pay an exorbitant fee. For example, say you as an author are doing a speaking gig.  You have 500 people in the audience. If you wanted to give away your audiobook, how would you do that? You can't without expense. With Zoundy you not only can give every person an audiobook, but when they download the book, you get their name and email so you can contact them. Here is a sample of what Zoundy can do for you! Bolster sales Customize content Facilitate marketing efforts Fulfill specialty market sales Build lead lists Generate reviews And much more, all in one place! As an author, I love Zoundy.  Check them out. CLICK HERE! And if you sign up with Zoundy before January 31st 2025 type in CODE: JAY25 to get 25% off! Coach Jay here!  Thanks for listening to and reading about this episode of A New Direction. Maybe you're wondering, “Why should I hire you as a coach”.  Here are some things others have said about me as their coach. With a background in psychology and years of experience in coaching, I specialize in helping clients break through mental barriers and achieve both personal and professional success. My work is grounded in the belief that with the right mindse...

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What can business leaders learn from the high-stakes world of professional motorsports? Find out, in this conversation between Thinkydoers host Sara Lobkovich (whose "other life" is in professional motorcycle road racing) and organizational change expert Jurriaan Kamer, co-author of "Formula X: How to Reach Extreme Acceleration in Your Organization" and his new release, "Unblock: Clear the Way for Results and Develop a Thriving Organization." We cover a lot of ground here -- from how pro racing teams approaches to goal clarity, mistake recovery, and rhythmic learning can transform your leadership practice, to creating blame-free cultures, and mastering the art of strategic alignment. In this lively and engaging conversation, you'll discover how racing's high-performance, high-stakes principles can accelerate your business performance—whether you're a motorsports fan or not. Episode Highlights: Three core principles business can learn from racing teams: Crystal-clear goals and their role in driving focus Balanced autonomy and alignment in high-performing teams Rhythmic learning: how racing teams turn every moment into an opportunity for improvement Creating blame-free cultures in high-stakes environments The power of "even over" statements in explicit prioritization Decision-making frameworks: understanding "hats, haircuts, and tattoos" How consent and choice drive organizational ownership Notable Quotes: "Failure avoidance is more dangerous than failure recovery." - Jurriaan Kamer "If you look at Formula 1 teams [...] execution is not 99% of the thing. They understand that everything they do is an opportunity to reflect and improve. These meetings, these rituals, are built into their cadence. It's not something somebody has to plan - it's just part of how they operate." - Jurriaan Kamer "If you try to convince a group of people, the first thing you need to do is not tell them why you think you're right, but ask them what they think is going to go wrong. And then you can start to build conviction together." - Jurriaan Kamer "We have to take a systemic perspective when things go wrong... As an outsider, you think 'Oh, this person needs to be fired, because they blew the chances of a victory.' Which is just very short-term focused because [mistakes] will repeat [themselves] if you don't understand all the factors that were at play." - Jurriaan Kamer Guest Information:  Jurriaan Kamer is an organizational change expert based in the Netherlands and author of "Formula X: How to Reach Extreme Acceleration in Your Organization" and "Unblock." Drawing from his unique access to professional car-racing teams and extensive experience with self-managing organizations, he helps leaders worldwide create high-performing, adaptable organizations. Jurriaan's Resources Mentioned: Formula X: How to Reach Extreme Acceleration in Your Organization (Book by Rini van Solingen and Jurriaan Kamer) Unblock: Clear the Way for Results and Develop a Thriving Organization (Book by Jurriaan Kamer) Website: jurriaankamer.com Unblock book website: unblockbook.net Sara's Links and Resources: Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridays Join Sara's Email Newsletter: https://findrc.co/newsletter Email Sara at hello@redcurrantco.com Other Free No-BS OKRs Resources: Access all free resources Thinkydoers (not-just-an OKR podcast) Home Page: https://saralobkovich.com/thinkydoers-pod Follow CW Moto Racing on Instagram: https://instagram.com/cw_moto Find full show notes and the episode transcript via https://findrc.co/thinkydoers !

YouTube blocked songs from several artists amid licensing negotiations, a judge rejected Apple's last-minute request for a deadline extension in its Epic case, and X can be 'immediately' unblocked in Brazil after it pays a $1.9 million fine. It's Monday, September 30th and this is Engadget News. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Takeaways from this episode: Acupuncture, TTC and Infertility Over 40 Acupuncture, Herbs and Moxibustion to Remove Obstructions and Balance the Body's Energy. Male Factor and Emotional Considerations While Making Lifestyle Modifications “Hustle Cultures” Impact on Fertility of 40 Dr. Lj Johnson, is a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve. https://wholistichormoneexpert.com/home Dr. Beck Hoehn, a Los Angeles-based fertility acupuncturist and herbalist, specializes in women's wellness, treating pain, stress, digestive disorders, and hormonal imbalances. She creates personalized wellness plans with achievable weekly goals. With advanced degrees and certifications, Dr. Hoehn teaches at a local acupuncture university and is an ABORM fellow. She also serves on the Oova medical board, offering expert, patient-centered care in fertility and overall health. https://www.drbeckhoehn.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

We love a good transformation story here on the pod and Christopher's does not disappoint.Tune in for an inspiring story of what becomes possible when you get Unblocked.  If you're ready to see what's possible when you get out of your own way, then this is an episode you won't want to miss. AND, if you are ready to be the hero or heroine of your transformation story, let's get *you* Unblocked! Head to jessicasmarro.com to see if my 1:1 coaching program is right for you.Also, if you haven't gotten your FREE digital copy of The Unblocked Journal HERE is the link to grab one.  I'm so grateful to all of you listeners for tuning in, for sending in questions, and submitting your reviews.  Please share this widely, and be sure to subscribe so that you don't miss an episode.If you haven't already done so please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let's Get Unblocked!  ABOUT TODAY'S GUEST:Christopher Matz is a co-host of the Empowerment in the 210 Podcast which spotlights people of influence in the San Antonio area and highlights real stories of resilience and breakthrough.  His podcast showcases people who are focused on their purpose and using their breakthroughs and success to make a difference in the world. Christopher Matz is a 43-year-old resident of San Antonio. He grew up as a military brat in South Korea and Kansas. Christopher graduated from Pittsburg State University with a Bachelors in Science and a Masters in Communications. He currently works in the cyber security industry. He has a passion for health, fitness, fashion and giving back to our community. Fun fact, Christopher graduated from the same high school as Shaq and has a 4 year old female boxer named Remi.  He is a happy dog dad!CONNECT WITH CHRISTOPHER on social media @christophermatz

In this episode we discuss the delineation between culture and values. What you allow is just as important as what you value.

The blunt reality: Merit cycles are not how you build your earning power or career. They are a function of company culture and HR, and generally speaking are disconnected from your biggest opportunities for growth.So, where should you focus? That's what we talk about in today's episode.

In today's episode we discuss focus, again. This time, through the lens of a few mental models that help us decide what is actually the right thing to focus on. You'll learn the real enemy of focus (note: it's not just distraction).

Me and Lucille were joined briefly by Liz Ronk in this episode that touched on a variety of fun and serious subjects.

I'm joined today by Brian Pulliam. I've personally engaged Brian as a career coach. In this discussion we'll talk a bit about coaching, and about how you can set yourself up to become a much better candidate in your job search as an engineering leader.Values Exercise Live:Jonathan and Brian perform a live exercise, transforming company core values into interview questions.Discussing the importance of aligning your experiences with the values that a company holds."I'm going to do this live right now with you, actually. I think it'll be a cool exercise..."Advanced Interview Techniques:How to handle unexpected questions by paraphrasing.Preparing for common interview questions derived from company values."You should convert every single one of those core values into a question that starts with tell me about a time when you demonstrated X."Finding a Way to Succeed:The importance of creative problem solving in leadership.Examples of finding efficient solutions to technical problems without writing code."With zero lines of code...the ops team just reconfigured a job to run more often."Effective Storytelling in Interviews:How to use stories to demonstrate competencies and cultural fit.The role of storytelling in making a lasting impression on interviewers."Stories move the world...people write $50 million dollar checks to startup founders based on stories."Building a Culture of Excellence:Strategies for fostering a high-performance team environment.Reflections on leadership and creating positive workplace dynamics."We provide stable, fast, low friction developer experiences for all engineering teams at Zillow."

I'm joined today by Brian Pulliam. I've personally engaged Brian as a career coach. In this discussion we'll talk a bit about coaching, and about how you can set yourself up to become a much better candidate in your job search as an engineering leader.Introduction to Career Coaching:What is a career coach and how they differ from a manager or mentor.Brian Pulliam shares his journey from tech to becoming an athletics coach."I was in tech for about 26 years...being an athletics coach with my wife...I sought out my own career coach."The Value of Career Coaching:How a career coach can provide objective, unfiltered feedback.The benefits of having an advocate without conflicts of interest."As a career coach, you know, I'm self-employed...no conflict of interest, maybe with your own boss."Strategies for Career Growth:The importance of optimizing your career path like you would optimize code.Using career coaching to navigate sticky situations and grow professionally."We optimize for memory, right? We optimize for CPU...coaches can help you learn how to optimize."Interview Tactics and Mindset:The value of authenticity in interviews and presenting your true self.Why technical proficiency isn't the only factor in landing a job.How asking the right questions can set you apart from other candidates."The person who starts writing code right away...is almost certainly not perceived as a senior developer."Preparing for Market Fluctuations:Understanding the cyclical nature of the tech job market.How to prepare for job changes even when you're happily employed.The analogy of tech hiring seasons and being ready for winter."Tech has hiring seasons...the challenge with the hiring seasons in tech...they are of indeterminate length."Building a Resilient Career:Insights into maintaining career readiness and job security.The importance of continual learning and adapting to market demands."Test your ability to get a new job when you don't need a new job...the power you have when you go into an interview and you are happily employed."Real-life Examples and Lessons:Brian's personal experiences with layoffs and career transitions.Practical advice on leveraging your network and resources."My very first job out of school...I got laid off very unexpectedly...26 years between layoffs."Preparing for Interview Questions:How to handle unexpected questions by paraphrasing.Preparing for common interview questions derived from company values."You should convert every single one of those core values into a question that starts with tell me about a time when you demonstrated X."

In this episode we talk about the concept of "resetting your base" - moving in a direction you don't necessarily want to go in order to achieve better outcomes in the long run.

Football is back! The Sun Devils are hitting the practice field to open up fall camp. We preview the key position battles, the X-factor players, and the storylines to track over the month of August. Plus, we are joined by ASU offensive lineman Ben Coleman to debut his new series Unblocked (33:49)

In today's episode we discuss how you might build your confidence without being disingenuous. This isn't a lesson in psychology or tricks - it's about building true confidence in what you do (and importantly, don't) know.

Repent for the Kingdom of Heaven is here

In today's episode, we'll discuss an absolutely simple structure for prioritization and information flow in your daily work. The flow relies on a basic text editor - that's it!

My friends!!! Please join me in celebrating 100 episodes of the Unblocked podcast!!!As I was reflecting on this milestone and celebrating all the value, content, connection, creativity, and transformation that has happened over these 100 episodes I was reminded of the value and importance of CELEBRATING PROGRESS.Doing a look back on how far we've come is an excellent tool for helping us get unstuck and build belief that what we want is possible.  It reminds us that there were other times in our lives that we did something we'd never done before.  It reminds us that there were other times when we didn't think we could and WE DID IT.Taking time to reflect on and celebrate progress also helps us see growth we may have missed if we had only focused on the distance between where we are and where we want to go.If you want a coach to help support you in your goals and remind you to look for evidence of your progress, I'd be honored to be that coach.  Go to  jessicasmarro.com to set up a free consult call and we can see if my coaching program is the right fit to help you on your journey.Also, as promised in the episode HERE is the link to the FREE digital copy of The Unblocked Journal.  Feel free to use this for your success tracking journal!I'm so grateful to all of you who have been on this journey with me.   In celebration of the pod, please share this widely, and be sure to subscribe so that you don't miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let's Get Unblocked! 

Joanna Lindenbaum is an expert in transformation who helps coaches and healers take their coaching skills to the next level. She believes that the coaching, healing, consulting & transformational industries have the power to change the world in extraordinary ways. Tell me about the Resistance Archetypes and how they impact clients? How do you know when someone is in Resistance, isn't it the same as being in Fear? What is the best way to help someone in Resistance? What if you can't identify an Archetype, is something else going on? Can you tell me about a time when you were in Resistance, and how you worked your way through it? Joanna Lindenbaum Joanna believes that as these industries have grown, practitioners have focused more on marketing and less on mastering their craft to deliver the highest quality sessions. She's on a mission to change that. Joanna uses her 20 years of experience with human behavior, embodiment practices, and Archetype and Shadow to inform her Sacred Depths Practitioner Certification, where students gain a level of skill, confidence and depth when it comes to fears, blocks, self-sabotage and procrastination that the majority of their peers don't have. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company specialized in leadership development.

In this episode of KAJ Masterclass LIVE, join us for an eye-opening discussion with Jurriaan Kamer, a leading expert in organizational change and co-founder of Unblocked.

Today, we're joined by Michelle, one of our members who just wrapped up our Unblock Your Weight Loss Course. Inside the course, she started breaking down and pushing past the internal obstacles that used to derail her progress and lead to self-sabotage. Since finishing the course, her consistency has skyrocketed, she's doubled down on her goals, and she's dropped an impressive 20lbs. In this episode, Michelle opens up about her journey, showing that there's more to wellness than just diet and exercise alone. To find real, lasting success, tackling the deeper mental and emotional hurdles is key. Join us inside! CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

The first quarter of 2024 has seen biotech's funding drought broken, largely through private investment in public equity (PIPE) deals. In this episode of Pathfinders in Biopharma, three members of RBC's biotech investment banking team look at the impact of PIPEs' success on the sector and consider how long it can last – and why it has not been universally welcomed.

In this episode we discuss a practical application of information theory. Information theory is similar to the classic theory of communication, but distinct in important ways; these two theories together are a useful combo for creating a strategy for clarification.

Dennis Pilarinos is the founder and CEO at Unblocked, a developer tool that lets you talk to your codebase. In 2018, Dennis' first company, Buddybuild, was acquired by Apple, and he was subsequently appointed Director of Development Technologies. Before that, Dennis was a Senior Director at AWS and a Director at Microsoft. — In today's episode, we discuss: Lessons on culture and product from Amazon, Apple, and Microsoft Building and scaling DevTools Finding product market fit and monetizing it Why AI is complicating product market fit How Dennis prioritizes mental health as a founder The common mistake people make when hiring — Referenced: Apple's acquisition of Buddybuild: https://www.cnbc.com/2018/01/02/apple-agrees-to-buy-buddybuild.html AWS: https://aws.amazon.com Bitbucket: https://bitbucket.org Confluence: https://www.atlassian.com/software/confluence GitHub: https://github.com GitLab: https://gitlab.com Looker: https://looker.com Microsoft Azure: https://azure.microsoft.com Stewart Butterfield: https://www.linkedin.com/in/butterfield/ Stripe: https://stripe.com Twilio: https://twilio.com Unblocked: https://getunblocked.com/ — Where to find Dennis Pilarinos: LinkedIn: https://www.linkedin.com/in/dennispi Twitter/X: https://twitter.com/dennispilarinos — Where to find Brett Berson: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson — Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast — Timestamps: (00:00) Introduction (02:18) Why building for developers is different (07:28) Buddybuild's origin story (10:40) Early signs of product market fit (12:22) Managing mental health as a second-time founder (21:09) Building and scaling Unblocked (29:52) Dennis' cautious take on AI (34:20) Being customer-obsessed (35:25) Unblocked's decision-making process (38:31) Don't over-index on competency when hiring (43:36) Why great product is everything (45:41) Monetizing product market fit (48:21) The power of positioning (51:48) Why Dennis doesn't do demos (54:45) How to deal with customer feedback (57:29) Stewart Butterfield's impact on Dennis

In today's episode we discuss the concept of "cost of delay", and explore the fact that cost of delay does not necessarily follow a linear path. When cost of delay has a cliff, or an exponential curve, how do you weigh one opportunity versus another?

Today we explore the idea of treating your time as a product. Start with a wishlist: what do you wish was true about your week? What are your "if-only" statements?Next, put on your product owner hat. How would you improve the situation, if you knew the "consumer"'s requests?This exercise should provide unique insight and a new lens to view your time and agency through.

If you follow us on Instagram you know that Tom Sandoval blocked and Unblocked us within 24 hours. Now it's time to chat about it verbally. We don't want to give the worm with the mustache too much time, so afterwards we'll be rating the Married to Medicine and RHOBH Reunion looks. This is gonna be a fun one! If you want to follow along with the reunion fashions, here are the links: https://www.bravotv.com/the-daily-dish/married-to-medicine-season-10-reunion-looks-dresses-fashion-spoilers?amp https://www.bravotv.com/the-daily-dish/the-real-housewives-of-beverly-hills-season-13-reunion-looks-fashion?amp (2:00) •Sandoval blocked us then unblocked us 1 (4:50) •VPR recap 29:30 • Married To Medicine fashions / light thoughts (39.00) •Real Housewives of Beverly Hills fashions/ finale thoughts This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dennis Pilarinos was tinkerer at an early age. He always found himself wanting to understand how things were put together - and as such, he would take them apart and try to reassemble them. He grew up in Canada, and is currently based in Vancouver. He is professional driven by tech curiosity and attention to detail. Previously, he founded and sold BuddyBuild, which went from inception to acquisition within 3 years. Outside of tech, he has his private pilots license, which allows him to fly a lot and take his mind off startup life.Dennis is a self proclaimed impatient person, and a mediocre developer - which drives his building of solutions. In context of a company, there is a lot of information that exists in the context of a company, which is necessary to know when getting familiar with a codebase. When you can't find that info, you are essentially... well, blocked. So, Dennis decided to help people solve that problem.This is the creation story of Unblocked.SponsorsCacheFlyClearQueryKiteworksLinkshttps://getunblocked.com/https://www.linkedin.com/in/dennispi/Support this podcast at — https://redcircle.com/code-story/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another enlightening episode of the Psychedelic Coach Podcast. Join Tah Whitty as he delves deep into the heart of personal blocks and how to overcome them. In this episode, Tah explores the concept of safety, the seven attributes of violence, and their vital role in understanding and addressing personal blocks. Key Points Discussed: The Importance of Safety: Tah underscores the significance of feeling safe, defining it as freedom from hurt, harm, loss, deficit, injury, death, and pain. Blocks as Safety Mechanisms: Understanding that blocks in our life, whether they're preventing us from exercising or speaking our truth, are essentially safety mechanisms protecting something deeper within us. The Seven Attributes of Violence: Tah introduces and explains the seven attributes of violence - hurt, harm, loss, deficit, injury, death, and pain - and how they play a crucial role in understanding our personal blocks. Exploring Personal Blocks: Insights into how blocks might manifest in different areas of our lives, including exercise, communication, and relationships. The Six Aspects of Self: Tah discusses the six aspects of self (Spirit, Mind, Construct, Emotion, Body, and Microbiome) and how they can be areas where safety issues and blocks reside. Microbiome's Role in Personal Blocks: An interesting perspective on how our microbiome can influence our behaviors and create blocks, especially in the context of diet and cravings. Awareness and Action Steps: Emphasizing the need for awareness about what safety means to us individually and how journaling, discussing with family, and making plans can help in navigating through these blocks. Invitation to the Condor Approach: Tah invites listeners to join the Condor Approach community for deeper learning and application of these concepts, especially for those involved in psychedelic facilitation and integration. Special Offer for Listeners: A promotional code for a significant discount on the upcoming Condor Approach event. Remember to subscribe to never miss an episode of the Psychedelic Coach Podcast. Join us in our journey of personal growth and transformation!   As Tah mentioned in the episode, use code FRIENDOFCONDOR and get $1000 off of the upcoming Condor Approach Live event in Austin Texas, February 22-24, 2024.  This Coupon code is good until January 15, 2024 follow this link to sign up---> The Condor Approach   IMPORTANT LINKS Sign up for our weekly Master Classes every Monday!  Join our Facebook Community   Get our fave microdosing product for 10% off with the link below is approved in every state in the US! We noticed the difference after about 10-12 days, so we did every day for 30 days but make sure you talk to your doctor first! https://kaempathogenics.com/condorfam   You've been introduced to the world of psychedelics and plant medicine - but you're left wondering, “Okay, now what?” Become a Psychedelic-Informed Practitioner Because integration is NOT optional. Visit Our Home on the Web, get more information and join The Condor Approach Take our Free Audio Course on Psychedelic Integration Download Our 7-Day Integration Guide FREE Follow Us on Instagram for All things Condor Approach Follow Kole on Instagram Follow Tah on Instagram   Disclaimer: The content presented in this podcast is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you enjoyed this episode, we kindly invite you to rate, review, subscribe, and share it with a friend. Your support allows us to continue providing valuable insights and conversations to our audience. Thank you for joining us on The Psychedelic Coach Podcast. Your journey is important, and we're here to support you every step of the way. With gratitude and warmth, Tah Podcast Host: Tah Whitty, Producer: The Psychedelic Coach Podcast Team (Please note that this transcript has been edited for clarity and coherence. For the complete and unedited content, please refer to the original podcast episode.)

A student in my coaching group was struggling with actually making and posting content. We had to dig deeper to ask the right questions to get her breakthrough and to get unblocked.  You will learn:  The questions to ask when you are blocked A workflow to put into place to get you out of your head and into the making mode Different ways to be more efficient Grab the Freebies! How to Be More Confident On Camera  How to Get Speaking Gigs Through Content  Love the content? Please drop a rating and review! DM Me @kimrittberg Meet Kim: Kim Rittberg runs an award-winning company that helps real estate agents & business owners grow their leads, income and credibility with video and podcasts. Before that, Kim was a TV news producer for a decade and trained thousands of people to be calm, cool and collected for live TV interviews. She also launched the digital video unit for Us Weekly leading to its $100 million sale, and was a video marketing executive at Netflix & PopSugar. She ditched corporate once she found herself working in the hospital delivery room.

The Sponsors We want to thank Underground Printing for starting this and making it possible—stop by and pick up some gear, check them out at ugpmichiganapparel.com, or check out our selection of shirts on the MGoBlogStore.com. And let's not forget our associate sponsors: Peak Wealth Management, Matt Demorest - Realtor and Lender, Human Element, Ann Arbor Elder Law, Michigan Law Grad, The Phil Klein Insurance Group, Venue by 4M, Winewood Organics, Sharon's Heating & Air Conditioning, SignalWire where we recorded this, and introducing to the podcast, Autograph: Rewarding Fans, who just launched an app where you earn rewards for things like reading MGoBlog and listening to our podcast. Featured Musicians: 8-Bit Big Band The Video: [After THE JUMP: The things said.] --------------------- 1. Ohio State After Review starts at the top. Defensively it was an NFL game. Michigan unleashed a dizzying array of coverages to hide McCord's leverage from him, and Ryan Day had all kinds of motions and switches to uncover it. The game turned on Mason Graham, who allowed Michigan to keep the pressure on McCord and play with an extra defender in the secondary because OSU could not run on him. Hutchinson-level? Not yet, but Hutchinson before his injury in 2020, where this guy is an All-American. Rod Moore was back to himself. Sainristil isn't a vet at outside cornerback, McBurrows is a good nickel. Offensively there was a lot left on the table. Michigan maximized its RPS wins, Corum's run was RPS+1 but also the biggest play in Michigan football history? JJ almost had a TD on the throwback to Johnson, who didn't recognize he had a Daylen Baldwin opportunity. Run game limited because Tyliek Williams played out of his mind. Going to be a negative in the run game charting for the first time in years, Barnhart especially. But he was their best in pass pro. Do. Not. Leave. JTT. Unblocked. 2. Iowa Preview: Offense starts at 22:44 Abominable, worst in the Power 5. Their receivers are a bad match for their QB, who needs a big target more than a good route. Injured TEs and OL who run a lot of stretch and counter trey: the kind of team Michigan should be best able to defend. Mitigator: Michigan likes to leave their safeties back and subject their DTs to doubles, while teams have been suffocating Iowa specifically because you can bring down your safeties and their RB will break a tackle for 50 yards once every three games. 3. Iowa Preview: Defense starts at 36:59 Excellent as always, with a lot more talent than we're used to. Five-star safety is playing like one, safety-ish linebacker from Virginia is athletic and their best pass-rusher. Plus the usual array of Iowa types. We wonder if their big-butted WLB is grading out so well (87 to PFF, over 90 in coverage) because he's more than a match for Big Ten West competition, but will get dusted if he has to keep up with Donovan Edwards. Missing Cooper DeJean but CBs have been fine. Again: competition question mark, and their DL isn't great at pass-rushing, so there's an opportunity for explosives except they take that away by playing soft cover 2. If they do that Michigan will have to grind them down like last year, but can they without Zinter? Their punter is incredible. Their backup kicker had to kick the game-winner against Nebraska. 4. The Other Conference Championships + Playoff Talk starts at 56:41 We go in order, starting with Washington-Oregon, which is not a 10-point game like Vegas has it. Oregon has been playing fantastic of late and Washington keeps needing to TCU its way through Pac-12 teams. But remember back when they played Washington had that game until Oregon surged back. Texas-Oklahoma State is the biggest spread, want to root for our old friend at QB but also rooting for Texas to get in to keep out the unwanted SEC teams and Ohio State. Georgia could lose to Bama, which is chaos, and we talk more about the committee's choices than the game. FSU beating Louisville would mean FSU goes ahead of any 1-loss team, and if Georgia complains about getting Oregon as the 4-seed they should pound sand. We don't believe in conspiracies; the committee cares about who wins the games, not what ESPN talking heads say to prop up the SEC. A Playoff without any SEC teams would be right, glorious, and absolutely deserved. About the Featured Musician: 8-BIT BAND We're back to letting Seth pick out the songs, so I'm going to nerd out and show you what I've been writing to for a lot of the year. It is this 25+ member orchestra of amazing jazz musicians who come together off their various projects to compose and produce big band versions of videogame music from our childhoods. I could describe further but Adam Neely, who's one of my favorite video essayists (one of the people worth getting a Nebula subscription for), has a 30-minute video on it. He also plays bass. The 8-Bit Band is playing December 15th at Sony Hall in New York, and January 13th at the Ferguson Center in Newport News. Song choices: Chrono Trigger Main Theme Bob-Omb Battlefield Still Alive Also because Across 110th Street will get our Youtubes taken now now, the opener and outro: “The Employee is Not Afraid”—Bear vs. Shark “Ruska Vodka”—Motorboat