nuut-ed

This week on the nuut-ed podcast, we're joined by Olympic Gold Medalist and OAM recipient Brianna Throssell. With over a decade of experience competing at the highest levels, Brianna shares the mental strategies that helped her achieve success both in and out of the pool. We explore topics like building a winning mindset, overcoming setbacks, and staying focused under pressure. Whether you're an athlete or simply looking to elevate your approach to life's challenges, this episode is packed with inspiring insights and actionable tips.

In this episode of the nuut-ed podcast, we're joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share actionable insights on how breathwork can transform your daily routine and help you feel energised, focused, and calm. If you're ready to prime your day and elevate your wellness, tune in non on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @add.goodness@falconfitness108 https://www.addgoodness.org/

In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.” We explore how stress and an overactive nervous system can throw your gut into chaos and what practical steps, like breathwork and mindful eating, can help calm the storm. Plus, we chat about the vagus nerve, calming foods, and actionable tips for finding balance. Tune in to understand how nurturing this connection can transform your well-being. Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition_

Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and bloodwork for gut health. We chat about everything from gut microbiome testing basics and bloodwork essentials to who should consider testing—and why. Ready to uncover what's really going on in your gut? Tune in now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition_

In this special Mental Health Week episode of the nuut-ed podcast, we're joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transform your mental health. Kylie shares powerful insights on how movement, mindfulness, and community can help manage stress and anxiety, and how simple daily rituals can have a lasting impact on your well-being. Curious to learn more? Tune in to hear Kylie's journey and her tips for creating a happier, healthier life.Available now on Spotify, Apple Podcasts, and YouTube! For more information, visit nuut.com.au/pages/podcast @add.goodness@ falconfitness108 https://www.addgoodness.org/

This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the root causes to navigating holistic, evidence-based approaches, this episode is packed with valuable insights for anyone looking to reduce symptoms. Whether you're dealing with Endo or just curious about how nutrition can impact chronic conditions, this episode is a must-listen! Tune in now on Spotify, Apple Podcasts, or YouTube. For more information, visit nuut.com.au/pages/podcast @ alexmnutritionhttps://www.alexandramiddleton.com.au/conquer-endo-naturally-program/#

In Episode 53 of the nuut-ed podcast, we're joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who's helping women transform their relationship with alcohol. Ever found yourself reaching for that glass of wine after a long day and wondered why? In this episode, Sarah dives into the 'why' behind drinking, the hidden effects alcohol has on our health, and how making a shift can lead to a happier, healthier life. Curious about how alcohol might be impacting you? Tune in on Spotify, Apple Podcasts, and YouTube now. For more information, visit nuut.com.au/pages/podcast sarahrusbatch.com@ sarahrusbatch

We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods and stress, Camellia shares her top insights and practical tips for beating the bloat. This episode is packed with game-changing advice. Tune in on Spotify, Apple Podcasts, and YouTube for a belly-friendly chat that'll have you feeling lighter in no time! For more information, visit nuut.com.au/pages/podcast @ betterbeingnutrition

Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting all your essential nutrients. We discuss everything from protein to iron, and even how to plan a plant-based meal that leaves nothing to chance. Whether you're a seasoned vegan or a curious flexitarian, this episode will arm you with the knowledge to confidently navigate your dietary choices. Tune in now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast Eat Sustainably - eatsustainably.com.au@eat.sustainably

Dive into the green side of eating with Dr. Amelia Harray from Eat Sustainably in Part One of our special two-part interview on the nuut-ed podcast! This episode peels back the layers of plant-based eating, from the common misconception that "plant-based" means "vegan" to practical tips on blending plant-heavy meals with traditional meat dishes, Amelia serves up a feast of ideas. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcastEat Sustainably - eatsustainably.com.au@eat.sustainably

Struggling with ADHD or know someone who is? This week, we're thrilled to have Anna from Sānus Wellness Medicine, a savvy Naturopath with a knack for digging deep into health mysteries. If you're looking for real-deal approaches tailored to unique needs, this is your must-listen! Anna breaks down why one-size-fits-all just doesn't cut it with ADHD, and shares actionable tips that can be woven into daily life. Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast. @sanuswellnessmedicinewww.sanuswellness.com.au

Should I take electrolytes? Dive into the electrifying world of electrolytes on this week's nuut-ed podcast! Discover what these crucial minerals do for your body, from powering muscles to maintaining hydration. Are sports drinks hype or a hydration hero? Do you really need an electrolyte boost, or is your diet enough? Tune in as we break down the myths, reveal natural sources, and explore whether you're getting too much or too little. It's hydration knowledge that might just change how you drink! Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

Today we welcome Cassie Skinner, a functional women's health nutritionist, to spill the tea on what she wishes she knew about health and nutrition in her 20s. Cassie opens up about her journey from crash diets and fads to becoming 20 kgs lighter and a decade wiser. She shares her top five tips, covering everything from the four foundational pillars of health to transforming your diet mindset. Get ready to learn how to truly nourish your body, mind, and spirit.Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast. @nourishwith.cass

Today we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods. Ever wondered what the real difference is and why it matters for your health? Dr. Harray breaks it all down for us and provides practical tips for cutting back on ultra-processed foods without sacrificing convenience or enjoyment! Tune in to get informed and take the first step towards a healthier, more sustainable diet! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast. Eat Sustainably - eatsustainably.com.au@eat.sustainably

What exactly is cholesterol, and how can you keep it in check? In this episode of nuut-ed, we break down the essentials of cholesterol management with four key nutrition tips to boost your heart health. Discover how soluble fibre, healthy fats, plant sterols, and smart carb choices can make a big difference in your cholesterol levels. Ready to lower that LDL and raise your HDL?Tune in now and get the scoop! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Ever wondered if cooking your veggies is zapping away all those precious vitamins? In this episode of nuut-ed, we dive into the science of water-soluble vs. fat-soluble vitamins and how different cooking methods can impact their nutrient content. From boiling and steaming to frying and microwaving, we uncover the best ways to cook your greens while keeping them nutritious. Tune in to find out how to get the most out of your veggies and boost your health one bite at a time. Ready to stir-fry your way to better nutrition? Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Ever wondered what happens to your body when you take that first sip of alcohol? In this episode of the nuut-ed podcast, we dive deep into the fascinating journey of alcohol through your system and uncover its surprising effects on both body and brain. From impaired judgment and dehydration to the hidden calories that can sneak into your diet, we're spilling all the secrets. Whether you're a casual drinker or just curious about how alcohol impacts your health, this episode is packed with insights you can't miss. Tune in now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Let's dive into the big soy debate. Is it a health hero or a hormonal havoc? Eesha unpacks the mystery behind this mighty legume, addressing its nutritional benefits, common health concerns, and its impact on muscle gains. Discover the truth about soy's role in your diet, its effects on reproductive hormones, and whether it can really hold its own against animal protein. Plus, get practical tips on incorporating soy into a healthy lifestyle without falling for the myths. Ready to get the lowdown on soy? Tune in now on Spotify, Apple Podcasts, or YouTube for a fun, fact-filled episode! For more information, visit nuut.com.au/pages/podcast.

Are your nutrition habits holding back your muscle gains? In episode 41, Eesha and Dani uncover five common nutrition mistakes that might be sabotaging your progress. From not eating enough calories to mismanaging your protein intake, they break down the essentials you need to know. Plus, they tackle the truth about supplements, meal timing, and the role of carbs in training. Tune in to discover the key tweaks you need to supercharge your muscle gains! Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

In Episode 40 of the nuut-ed podcast, we're diving into the delicious yet potentially dangerous world of acne-triggering foods! Join us as Dani and Eesha tackle the age-old question: can what you eat really cause breakouts? From chocolate and dairy to high GI foods and fats, we'll uncover the truth behind these common acne culprits. Tune in for the latest science, surprising insights, and practical tips on how to manage your diet for clearer skin. Trust us, this is one episode you won't want to miss! Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

Ready to dive into the world of dieting but unsure where to start? This week on nuut-ed, we've got PT Courtney Cheetham in the hot seat, breaking down everything you need to know before starting a cutting phase.Tune in as Courtney shares top tips for navigating a cutting phase, why organisation is your best friend on this journey and sooo much more!Don't miss this insightful episode packed with practical advice to help you decide if you're truly ready to diet.@transformwcourt@courtneycheethamListen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

Are these trendy boosters truly the secret to radiant skin and healthy hair, or just another fad? Dani and Eesha break down the science behind collagen, explore its natural sources, and reveal what studies really say about its effectiveness. Plus, get practical tips on how to naturally support collagen production. You won't want to miss this beauty myth-busting episode! Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.

In this episode, Dani and Eesha dive into the science behind those miracle hair vitamins flooding the market. Are they truly the secret to luscious locks, or just another gimmick? Tune in as we discuss the real impact of nutrients like iron, protein, and zinc on your hair health. Discover why a balanced diet might be your best bet for a glorious mane. You won't want to miss this hair-raising episode! Listen now on Apple Podcasts, Spotify, and YouTube.For more information, visit nuut.com.au/pages/podcast.

Tune in to Episode 36 of the nuut-ed podcast as we dive into the fascinating connection between sleep and weight. We unpack why sleep is crucial for good health, how it impacts our hormones, appetite, and decision-making around food. Plus, learn practical tips to improve your sleep duration and quality for better overall well-being. Tune in now on Apple Podcasts, Spotify, or YouTube! Don't miss out on this eye-opening discussion.For more information, visit nuut.com.au/pages/podcast.

We're tired of hearing the same old nutrition myths! Join us in this episode of nuut-ed as we bust through misconceptions about eggs, plant-based protein, and so much more with our nutritionist, Eesha. Catch the truth bombs on Apple Podcasts, Spotify, and YouTube now! Don't miss out on the fun and facts! For more information, visit nuut.com.au/pages/podcast.

Dive into sustainable eating habits with nuut-ed! Join us this week, where we're chatting with the Dietitian, Accredited Nutritionist Dr. Amelia Harray from Eat Sustainably! Ever wonder where plastic sneaks into our diets? Dr. Harray unveils common sources you might not even realise! Learn how consuming plastic can affect our bodies in the long run and uncover practical tips and strategies to minimise your plastic intake in daily food habits. PLUS so much more. Tune in now on Apple Podcasts, Spotify, or YouTube! Let's make a positive impact, one bite at a time.For more information, visit nuut.com.au/pages/podcast. Eat Sustainably - eatsustainably.com.au

Get ready to dig into the ultimate food debate: Does food quality really matter? From the definition of food quality to its impact on your health, we're breaking it all down in episode 33 of the nuut-ed podcast. Join us as we navigate the maze of calories versus quality and uncover why the type of food you eat is just as important as the calories it packs. Tune in now on Apple Podcasts, Spotify, or YouTube for the juicy details!For more information, visit nuut.com.au/pages/podcast.

Get ready to shake up your knowledge about salt! Join Dani and the nuut nutritionist Eesha as they dive into the salty world of sodium, uncovering the truth about its impact on our health. From the differences between pink and white salt to practical tips for reducing your sodium intake, this episode has it all. Tune in on Apple Podcasts, Spotify, or YouTube to spice up your wellness routine with the nuut-ed Podcast.For more information, visit nuut.com.au/pages/podcast.

Ready to decode the protein puzzle? Join Dani and our in-house nutritionist Eesha as they dish out the secrets of protein timing and consumption. Find out why spreading your protein intake evenly throughout the day might just be the key to maximising those gains! Plus, get the lowdown on post-workout nutrition and the truth about excess protein. Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Tune in to Episode 30 of the nuut-ed podcast as we decode the signals your body sends when your gut microbiome is out of sync. From sneaky sugar cravings to stubborn skin issues, we're uncovering the signs of an unhealthy gut with our Nutritionist Eesha. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Today we're diving deep into the world of processed vs. ultra-processed foods. Trust us, it's not just about calorie counts!From understanding the difference between mechanical and chemical processing to exploring why we can't resist that second (or third!) cookie, we're uncovering the science behind these dietary villains. And of course, we'll be sharing some practical tips to help you navigate the processed food jungle and make healthier choices. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Ever wondered if you can shed fat and pack on muscle at the same time? Get ready to dive into the world of body recomposition! From debunking traditional "bulking and cutting" methods to uncovering the science behind calorie deficits and protein intake, we're serving up all the juicy details. Tune in as we break down the latest research and share practical tips for achieving your dream physique. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Dive into the buzz around the Mediterranean diet in our latest episode! Discover why this dietary pattern is hailed as a model of health, its key components, and the numerous health benefits it offers. From promoting longevity to reducing the risk of chronic diseases, learn why everyone is raving about this wholesome way of eating. Tune in now to uncover the secrets behind the Mediterranean lifestyle! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Ready to learn the truth about your metabolism? Episode 26 of the nuut-ed podcast is here to unravel the mystery behind boosting your metabolic rate! Tune in as we explore the ins and outs of metabolism, debunk common myths, and reveal what really affects your body's energy expenditure.Don't miss out on this enlightening discussion – hit play now and discover the secrets to optimising your metabolism! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Tune in to the latest episode of nuut-Ed where we're tackling the mystery of iron deficiency head-on! From understanding the stages of low iron levels to uncovering the best sources of this essential mineral, we've got you covered. Plus, discover practical tips for boosting your iron intake without sacrificing your dietary preferences. Don't miss out—hit play now and iron out the facts with us! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Join us on nuut-ed as we uncover four VERY common nutrition mistakes that might be holding you back from your goals. From snack amnesia to hydration hacks, we've got you covered. Tune in for expert insights and practical tips to boost your health and wellness journey! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Curious about nutrition tips vs. fads on Instagram? Join Eesha and Dani as they break down the risks and dangers of common social media fads. Learn the CRABS framework to spot credible information and discover the secrets influencers don't want you to know! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Let's tackle the relatable struggle of boredom eating. Eesha dives into why we often reach for snacks when bored, linking it to emotional eating and the brain's quest for dopamine. Discover practical tips to break the boredom eating cycle, from understanding triggers to having healthy snacks on hand. Tune in for a thoughtful exploration that might just change how you snack! Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast Episode 17 : Can you be addicted to food?

Unlock the secrets to a successful calorie deficit in episode 21 of nuut-ed. Dive deep into understanding what a calorie deficit is and why it's key for weight loss. Discover surprising reasons hindering your progress, from underreported eating to the impact of snacking. Hear expert insights on alcohol's sneaky calorie role and the truth about immediate results. Don't miss out—tune in now to elevate your weight loss journey! Available on on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Discover the dairy dilemma on nuut-ed Episode 20: "Dairy – is it good or bad for you?" Dani and nutritionist Eesha unravel the truth about dairy's impact on skin, muscles, and more. Tune in for a balanced perspective, addressing lactose intolerance, allergies, and nutrient concerns. Are you Team Dairy or Team Dairy-Free? Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Unveil the story behind nuut with founder Adil Bux in an exclusive interview. From the origins to the philosophy, discover the journey that makes nuut more than a supplement. Elevate your understanding of plant-based nutrition and holistic well-being. Tune in for a glimpse into the mind behind nuut on this special episode.Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Navigate the festive season without derailing your healthy habits! In nuut-ed episode 18, Dani and Eesha share six mindful tips to help you stay on track during the holidays. From planning and fitness routines to managing meals and sweet treats, discover strategies to enjoy the festivities without compromising your well-being. Embrace a balanced approach to holiday indulgence with nuut's expert insights. Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Discover the complexities of food addiction, the role of dopamine, and why certain foods can trigger addictive behaviours. We dive into research studies revealing the connection between family history, trauma, and food addiction. Plus, explore health implications and gain insights on what to do if you suspect you have a food addiction. Tune in on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

Ever wondered about the buzz around probiotics? Episode 16 of Nuut-Ed is your gateway to gut health exploration! From diarrhea to mental well-being, discover the potential perks of these live microorganisms. Tune in for a digestible discussion! Listen on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Curious about the buzz around coffee as a breakfast choice? Join us as we delve into the pros and cons of making coffee your morning meal. Discover the benefits, potential pitfalls, and the right way to enjoy your favourite brew at breakfast. Don't miss out on this eye-opening episode!Available on Apple Podcast, Spotify or Youtube NOW! For more information go to nuut.com.au/pages/podcast

Unlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for muscle gains? We cover the quality, bioavailability, nutrients, and leucine content of both sources. You'll discover how to harness the power of plant proteins and overcome their limitations. The research might surprise you ... So get the facts and level up your nutrition game! Tune in now and gain insights on how protein fits into your muscle-building journey. Listen now on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

In episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains a vital part of a balanced diet. Our nutritionist shares valuable insights and tips to help you curb sugar intake without sacrificing your favorite treats. Don't miss this eye-opening episode – your sweet tooth will thank you! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

Fuelling your workouts like a pro has never been easier! Join us on nuut-ed as we dive into the world of pre- and post-workout nutrition, where we unlock the secrets to energising any exercise routine. From endurance enthusiasts to strength training aficionados, this episode is for everyone looking to maximise their workout potential. Learn how to choose and time your snacks for high-octane energy, ensuring you perform at your best. Grab your workout gear, shake up a nuut, and get ready to level up your fitness game! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake up a Nuut and tune in – this episode is not to be missed! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

Join Dani and Eesha on an energy-packed journey through the world of b-vitamins! Discover their roles in our bodies, where to find them in your diet, and why they're essential for overall health. Plus, learn the truth about b-vitamin supplements and how nuut makes it easy to get your daily dose. Don't miss it! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

Ready to bid farewell to that post-meal discomfort? In this episode, we're diving into the world of bloating. Find out what causes it and uncover some game-changing tips to help you enjoy your favourite meals without the bloat. Stay tuned for a healthier, happier you! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast