Owning Your Health

In this podcast you will learn what causes allergies, what commonly used medication do to the body, and what hundreds of your patients have done naturally to get rid of allergies and balance out their immune response. It's time to shift your thinking and become your own health expert.This podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Matthews, NC (704) 844-6368

In this podcast you will learn what causes acid reflux, what commonly used medication do to the body, and what hundreds of your patients have done naturally to get rid of acid reflux and balance their stomach acid. It's time to shift your thinking and become your own health expert.This podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Matthews, NC (704) 844-6368

In this podcast you will learn the key decisions that you will need to make in order to make sure you have a healthy pregnancy and baby in the world today. Right now America has the highest infant mortality rates in the industrialized world. If you think you can just follow you average medical doctor to give you the best advice and do the best care for you and your baby, then you are sadly mistaken. It just is not the case anymore. It is a failed system and give you the worst chance statistically for success. It's time to shift your thinking and become your own health expert. This podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Matthews, NC (704) 844-6368

In this podcast you will learn some of the best ways to make your resolutions last. Drs. Kyle and Holly Loveless have not only been teaching how to live an incredible healthy lifestyle for years, but they have been living it with their family for the past 15 years.  Since both of them grew up in a conventional medically minded home, they understand how difficult it can be to make lifestyle health changes. The American medicalized culture has confused us so much about what health actually is, and how we should take care of our bodies to get the most out of them. In this quick episode they will give you tools to make your decisions last.  This podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this podcast you will learn all the levels of detoxing your home and your environment. We live in a toxic world and so many health issues from allergies and skin issues to autoimmune issues stem from the products we use daily. This podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

There is a certain lifestyle that stands above the rest. We call it the chiropractic lifestyle. It is so much more than getting chiropractic care. It is an entire lifestyle. This lifestyle keeps our family from ever getting sick, feeling fatigued, chronic allergies, ear infections, the list goes on.  If you want to live life at your optimal level, and be a thriver, not simply a survivor, then this lifestyle is for you.This podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless about the most important thing you can do to get healthy. It isn't diet, exercise, sleep or supplement either. It many times is the hardest thing to change, but definitely the most important.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless about understanding thyroid health, how the majority of thyroid issues are autoimmune issues, and what you can do to heal your thyroid. This podcast will get you started in meeting your health goals.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless about what intermittent fasting is, how it works, and how to get started with it.  Whether you are looking into intermittent fasting to lose weight, increase your energy or get rid of an autoimmune disease like psoriasis or eczema, this podcast get you started in meeting your health goals.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless on how to raise a healthy family. Dr. Kyle and Holly have three children (5 yrs, 2yrs and a newborn). They have been teaching their patients for years how to avoid most of the child health issues we see in America today. In this series they will walk you through the steps they have taken to raise their 3 healthy children.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless on how to raise a healthy family. Dr. Kyle and Holly have three children (5 yrs, 2yrs and a newborn). They have been teaching their patients for years how to avoid most of the child health issues we see in America today. In this series they will walk you through the steps they have taken to raise their 3 healthy children.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless on how to raise a healthy family. Dr. Kyle and Holly have three children (5 yrs, 2yrs and a newborn). They have been teaching their patients for years how to avoid most of the child health issues we see in America today. In this series they will walk you through the steps they have taken to raise their 3 healthy children. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless on how to raise a healthy family. Dr. Kyle and Holly have three children (5 yrs, 2yrs and a newborn). They have been teaching their patients for years how to avoid most of the child health issues we see in America today. In this series they will walk you through the steps they have taken to raise their 3 healthy children. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless on the topic of skin health. For most of his childhood and teenage life Dr. Kyle suffered with severe acne and psoriasis. He tried every medication available. Though some of these medications worked to clear up his skin he was stuck having to take them forever. They also cause a slue of other health issues from irritable bowel syndrome to extreme anxiety. Through his studies as a natural doctor, as well as personal health investigation he has had clear and healthy skin for many years with out medications. You will learn the keys to healthy skin naturally in this podcast.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM:www.instagram.com/queencityhealthcenterwww.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK:www.facebook.com/queencityhealthcenterhttps://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode you will hear from Drs. Holly and Kyle Loveless on the topic of skin health. For most of his childhood and teenage life Dr. Kyle suffered with severe acne and psoriasis. He tried every medication available. Though some of these medications worked to clear up his skin he was stuck having to take them forever. They also cause a slue of other health issues from irritable bowel syndrome to extreme anxiety. Through his studies as a natural doctor, as well as personal health investigation he has had clear and healthy skin for many years with out medications. You will learn the keys to healthy skin naturally in this podcast. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

You will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.In this episode Drs. Holly is taking a breather and we have invited Dr. Kyle's personal trainer David Lowman to speak to the OYH audience with Dr. Kyle. They will be teaching you how to create a legit health plan for this year, 2022. The overview of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create an exercise plan for you. This episode will teach how to view exercise differently, and how not to overdo it, as well. Turf Talk with Loman: (David Loman's podcast)  https://podcasts.apple.com/us/podcast/turf-talk-w-loman-health/id1516035932The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

You will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The online of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create a plan for great posture, structural alignment, and consistent movement for the longevity of you mind and body. This episode will teach how important the alignment and movement of your body is, not only to prevent chronic pains, but overall health, as well. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The outline of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create a core diet for you and your family to follow in order to live the long healthy and prosperous life God created you to live.About "Owning Your Health"The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all.We hope you enjoyed hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant in the last episode.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

This the first of many Owning Your Health Podcasts where you will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all. We hope you enjoyed hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant in the last episode. In this episode Drs. Holly and Kyle will be teaching you how to create a legit health plan for this year, 2022. The online of the plan follows the acronym D.R.E.A.M., diet, rest, exercise, alignment and mindset. This episode they dive in to how to create the right mindset to live the long healthy and prosperous life God created you to live. The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

This the first of many Owning Your Health Podcasts where you will hear from Dr. Holly Loveless and Dr. Kyle Loveless on how to truly become your own health expert. The Owning Your Health crew has changed. Dr. Kyle, Jonathon Rape and Robert Horneman found they were not able to get the time together to record so we decided to change it up. Dr. Kyle has been asking his BRILLIANT wife Dr. Holly Loveless to do a show with him for quite some time. Finally, the stars aligned. Dr. Holly is pregnant with their 3rd child, she has been inspired by another couple's podcast (Lisa and John Bevere) and the vision and idea behind Owning Your Health Podcast was still very alive. Though the boys will be missed. It is time for Dr. Kyle's #1 to join the OYH team. She is the core of it all. We hope you enjoy hearing about Dr. Holly's health testimonial, as well as her journey with Dr. Kyle and having trouble getting pregnant.The future podcast will also be on our YouTube channel. (LovelessHealthSolutions)Dr. Kyle mentioned the new "Understanding Inflammation" E-book available on their website for free. Simply go to www.queencityhealthcenter.com and scrolled down to the free ebook. Click and enjoy. Thank you so much for listening.YOUTUBE:Loveless Health SolutionsINSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

The Owning Your Health crew begins the conversation of detoxing. Most believe that detoxing is all about what you can take to remove toxins from your body, but few realize that getting toxins out of your environment is essential, as well.INSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

The "Owning Your Health" crew divides in to understanding migraines. For a different perspective listen this podcast and learn what causes migraines, and the best steps you can take to getting rid of your migraines for good with out medications.INSTAGRAM: www.instagram.com/queencityhealthcenter www.instagram.com/drhollylovelesswww.instagram.com/dr.kylelovelessFACEBOOK: www.facebook.com/queencityhealthcenter https://www.facebook.com/groups/36316...PODCAST:https://www.buzzsprout.com/994888For more information, please visit queencityhealthcenter.comFor personal questions, email us at queencityhealthcenter@gmail.com Charlotte, NC (980) 422-2000Matthews, NC (704) 844-6368

The Owning Your Health crew discusses what the va((ine really is so that you can make and informed decision rather than a scared or pressure choice. ➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the Owning Your Health crew discusses low back pain. This is the first show back for the second season, so they start out with some fun then dive in to this important topic. So many have had or currently have back issues and are searching for answers. This episode will open your eyes to truly understanding what your options for low back pain are._________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the Owning Your Health crew discusses so of the main immune boosters they use for their families. Elderberry syrup become very popular over the years. The main question we get is "what elderberry do you recommend?" Listen to find out how you can learn how to become your own health expert. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

All doctors agree that inflammation is the cause of nearly all of the health concerns we deal with in American. The Owning Your Health crew is going to walk you through what inflammation is, what causes it, and what you need to know for your health. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

Energy drinks have become extremely popular in the last 10 plus years. With so many different brands and so many people drinking them there really needs to be more education on exactly what they are and how they effect our body. In this episode the Owning Your Health crew is going to walk make sure you know exactly what you are doing when you choose to drink these drinks. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the "Owning Your Health' crew will be transforming the way you view and manage your health. Becoming your own health expert starts with understanding stress and finding ways to become more resilient to stress. You will hear from the guys on what stresses they have struggled with in the past and also how they have become more resilient to stress in their lives. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

Is there really a flu season? When does it start? How can you prevent you and your family from getting it? Is the flu shot a good idea to get? The Owning Your Health crew will answer these and many more questions in this episode. You will get some insight into how they prepare their families for this time of year. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the Owning Your Health crew is discussing migraines. Robert has had them most of his life. Dr. Kyle has helped hundred to thousands of patients over the last 10 years completely get rid of their migraines without medications. Jonathon will being interviewing them both in an attempt to help you become your own health expert and begin truly understanding migraines. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our hosts go back and forth answering questions about their personal lives. From family values to coffee preference, this episode will give you more insight into how Owning Your Health team lives their day to day lives. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss a different way to approach ADD and ADHD. Numbers continuously rise in diagnosis, but answers still seem small. The team talks about natural ways to help your child, or yourself, to decrease symptoms and get to the root cause. They also give alternative answers you may not have heard before. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss some causes of anxiety and depression. These are two normal human emotions everyone experiences, but sometimes they can become overwhelming and unbalanced. Things that happen in life can cause these two emotions, but also underlying problems can cause both anxiety and depression. Listen here to find out more. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss the benefits of apple cider vinegar (ACV). We discuss who should take it, when to take it, and how much to take. Apple cider vinegar can assist in tackling acne, eczema, and more. If you have been on the fence about ACV, you don't want to miss out on this information. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss several topics involving intermittent fasting. Intermittent fasting has been around for hundreds of years, but which one is best for you? There are several ways and loads of information on intermittent fasting. This podcast brings clarity and insight into what exactly intermittent fasting is and how you should go about it. (mentioned podcasts)-https://www.buzzsprout.com/994888/episodes/4276901-how-to-individualize-nutrition-https://www.buzzsprout.com/994888/episodes/4764089-https://www.buzzsprout.com/994888/episodes/4482314-understanding-the-immune-response⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss the importance of HOW you eat your food rather than WHAT you are eating. If you are someone who wants change but finds it hard to change the foods you are eating, this is the podcast for you. This simple technique has proven time and time again to increase weight loss, digestion, and health. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss all about men's health. Men's health relies on more than working out and eating clean. The team explores multiple men's issues and how to make a change. Are you sick of having a "Dad-Bod"? Do you feel exhausted, drained, and stressed? Then this podcast is exactly what you need. Anti-Inflammatory diet: https://draxe.com/health/anti-inflammatory-diet-helped-reverse-chronic-health-conditions/⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss how sleep directly affects your health. We discuss the differences between men and women's sleep cycle, which sleep aids are healthy or unhealthy, and why prioritizing sleep can transform your life. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss the drastic difference in how working out affects men and women. Women specifically need to understand this concept. Very few people know the vast differences between how a man's body reacts vs. how a woman's body reacts. Tune in now to learn! ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss how to have a healthy immune response. Rather than expressing, "I'm sick!" you will begin to understand your symptoms are expressing true health. Your body's immune response is vital to bacteria, viruses, and infections. In this episode, we dive into the controversy over masks, social distancing, and more. The number one herb mentioned in this episode: Ashwagandha https://store.thewellnessway.com/ashwagandha-organic-liquid-herb⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, we discuss how to have a healthy vacation. Each one of us shares what we personally do and how to practically implement it in your own life. Does it matter what you eat? What extra planning goes into it? What are healthy snacks that the whole family can enjoy? https://draxe.com/beauty/best-sunscreens/⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team expands on the importance of peace. Peace is an essential part of all areas of life: work life, family life, health, etc. Understand more on how to manage the peace within your life now. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of personalizing your nutrition. Everyone is created differently. Rather than live diet to diet, live according to your body's needs. Listen to find out how to find exactly what you need for your individualized nutrition. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of water. It is important to know what is in the water you are drinking. Which water system is the best for your home? Are water filters truly cleaning out all the chemicals? What chemicals are in water and how do they affect my health? Listen to find out more. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of sugar. Sugar is one of the most important topics when it comes to your health. What sugars are healthy? How much sugar can you consume? What are the effects of sugar on your body? ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode of Owning Your Health, our team dives into the topic of protein. What kind of protein should you consume and avoid? How much is healthy for you? The team touches on all lifestyles of eating, including vegetarians and vegans. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the Owning Your Health team goes more in-depth into nutrition. Carbohydrates are very misunderstood and have been beat up lately. Are they good for you or bad for you? What are carbohydrates? These are a few of the many things we will be discussing in this episode.⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode the Owning Your Health crew will be discussing fat. Though fat has been given a bad name it isn't necessarily a bad thing. All fat is not created equal, however. Whether you are thinking of following a keto diet or a calorie-counting diet this episode with the help you truly understand fat as it relates to your health. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode, Owning Your Health team dives into the basics of nutrition. It is a lot different then we were taught in school. After listening to this episode you will understand where you need to start with nutrition. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

As we continue to help you understand health and how the body works, the first question we all must ask is what is health. Most people have no idea what health actually is or where it comes from. After listening to this episode you will understand the first step in getting health by understanding what health actually is. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

In this episode, the team dives into understanding the times we are in. They discuss how viruses work, how the body responds to them, social distancing, masks, vaccines, and more. This is the first Owning Your Health podcast. Every Wednesday a new Owning Your Health podcast will be released. ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless