Roman Around Podcast

October is here and we are back! Today is a great day to record a podcast. Check out the latest of what has been happening in my life and where I have been Roman Around!

In this episode, I chat with my friend Sam Hyman. Sam and I go back to the days when I worked at lululemon and I have enjoyed watching Sam grow into the person he is today. We talk about his journey as a sports broadcaster, how he found the sport of running, challenging himself with mind games, and how finding community through Mad Miles changed his life.  Be sure to follow Sam as he takes the next step on his sports broadcasting journey and continues spreading love and community through running and challenging yourself.  @SamPHyman #RomanAround

In this episode, I share a different perspective on time, how you are spending it, and relationships throughout life. I thought of this topic after watching a youtube video about the Top Grossing Films of All-Time and seeing how the chart played out. I related the films to relationships and jobs, but you can insert endless topics. Join me and hear my thoughts and I would love to hear yours on the subject.  Please follow up - romanaroundpodcast@gmail.com @RomanTheEmpire  Subscribe and Follow for more!  #RomanAround

Merry Christmas, Happy Holidays, and a Happy New Year To All! Join me as I review my Holiday season, share some of my highlights from Christmas, talk about coaching a wrestling tournament and how I spent my New Year, and more!  One of the Big Highlights is the Base Bar Pro, a freestanding pull-up bar that is going to get me really strong in the next year. Very Exciting!  Subscribe and follow for more!

In this episode, I talk about my relationship with food. I am not a nutritionist, but I have had a lot of experience monitoring my weight over the years and experimenting with different habits to discover what worked for me. Join me as I discuss how my relationship has changed over the years and how you can reflect on your journey to support you moving forward. Subscribe and follow for more! #StayMoving #RomanAround

In this episode, I chat with Korbin Myers. Korbin had a very decorated wrestling career as a PA State Champion and a 2x All-American at Virginia Tech. Join us as we learn about Korbin's career, ups and downs, and how he shifted his mindset after hitting rock bottom to achieve his goals.  Subscribe and Follow for More! #RomanAround

Today is the first of a new series of Wellness Check-Ins where I talk about my personal wellness journey. This is a perfect time to start as most people tend to fall off routine and lifestyle around the holidays. Join me as I share how I am managing myself during these dates and my mindset moving forward looking at 2023!

In this episode, I chat with my brother Chris Falcone. Join us as we discuss the current landscape of the crypto world, the story behind FTX, where countries are at with CBDCs, and much more in this fun Crypto conversation! Follow Chris- @DreamCultureEast @Flex.XRP Subscribe and Follow for More! #RomanAround #StayMoving

In this episode, I sit down with Alex Bolowich. Alex was a former D1 Soccer Goalie who has become a group fitness instructor in Charlotte, North Carolina. Alex recently received his Masters in Sport and Performance Psychology and started his own business called Elite Mental Performance.  Alex and I have many similarities, being athletes and having studied Sports Psychology, so the conversation really took off. Learn more about Alex's background, his roller-coaster journey as a student-athlete, and his mission to support other athletes looking to reach their potential.  You can find Alex: https://www.elitementalperformance.net @abolowich Subscribe and Follow For More!  #RomanAround

In this episode, I connect with Sabrina Winters, a lawyer from Long Island who has been practicing in Charlotte, NC since 2015. Join us as Sabrina shares her journey filled with adversity, how her uncle inspired her to become an Estate Lawyer, and how she is supporting others through hard times with a positive experience.  Check out Sabrina:  https://ncestateplanninginfo.com/ @estatelawyernc On Instagram @momattorney On Twitter Subscribe and Follow Roman Around for more!

In today's society, mindfulness and mental health have become popular topics of discussion. Since losing my athlete identity in 2017, I have had to face and overcome my own mental health challenges. Although it wasn't easy, it was for sure worth it.  With 3+ years of meditation experience, journals full of reflections, and the apparent increase in the importance of mental health, I would like to create a space where I can share my experiences, have a conversation, answer questions, and support my community with their mental health struggles.  Be on the lookout for more conversations and podcasts around Mental Health and Mindfulness. I look forward to covering this topic and connecting on a deeper level with my community.  Feel Free to reach out if you have any questions or would like to support! #RomanAround 

In this episode, I give a brief update on what has been happening around me. Life has been swift but I love the changes that are happening and am excited about the future. From moving into a new space, setting up a new studio, coaching at one of the biggest wrestling tournaments in the nation, my latest favorite candy, and more on this quick October Update.  Be sure to subscribe and follow for more!  #RomanAround

In this episode, I chat with David Richardson. David shares his experience from yardsale/Goodwill Flipping, to Sports Cards, and now NFTs. We dive in on a bunch of Crypto conversations around community, utility, and much more! Be sure to Subscribe and Follow for More! @davidrichardson_1

In this episode, I chat with Devin Parks. Devin started off in sales with a solar company in Charlotte, NC. While learning the business, he developed a knowledge of credit to support his business. After building his credit and leveraging it for his business, Devin now wants to support others in building up their personal credit, building a business, and using credit to get it started.  Here is a link to sign up for a 15-min Consultation- link.goso.tech/widget/appointment/devincsc/devincreditconsultation Follow - @workwithdevin on IG Subscribe and Follow For More!

In this episode, I chat with William Berrero, the creator of Complete Figher Combat Gear. Listen up to learn more about Will, his background as a boxer and coach, and how he builds this brand to support up-and-coming martial artists. Whether you like boxing, BJJ, wrestling, or any other martial art, you will enjoy this podcast and the message Will brings.  https://www.completefightercombatgear.com/ Be sure to follow: @CompleteFighterCombatGear @willbthe1 @RomanTheEmpire

Hello Everyone! In this episode, I share the newest addition to my life, my Bengal Cat Donteś. Check out this episode to learn more about why I got a pet and how this little fella has changed my life for the better! Be sure to subscribe and follow for all the updates! @RomanTheEmpire @catofmontecristo #RomanAround

Hello Everyone! In today's episode, I reflect on some of my Kundalini Meditation experiences and how they affect me daily. I share why I love my mace workouts and that it's one of my favorite pieces of equipment. You will learn why I have decided to become a lifestyle coach, my thoughts on UFC 273, and more in this fun update episode!

In this episode, I talk about my first wrestling tournament as a youth coach. I share how I was able to live out one of our fundamentals "Walking In Other's Shoes" with a fellow Virginia wrestler that didn't have a team.  I also talk about UFC Fight Night that I streamed on twitch! Looking to build more on twitch so give me a follow @RomanTheEmpire28. Join me for the wrestling and UFC talk and much more in this wonderful solo episode.   

In this episode, I have a beautiful conversation with Katelyn Lee, a psychic medium and energy working in Charlotte, NC. We started off with a 20-minute energy amplification session before jumping into our talk around who Katelyn is, her journey, and her practice. We then speak on topics of Energy, Emotions, Meditation, and much more in this fun conversation.    Follow Katelyn @StayWitchy Subscribe to the Podcast for More!

In this episode, I chat with Stu Brauer, the creator of Urban Movement and WTF Gym Talk. Stu and I talk about his past and what led him to group fitness, how the consumers think when going into gyms, his consulting business, and much more in this awesome conversation between 2 friends.  @UrbanMVMT @WTFgymtalk

2022 Here We Come! In this episode, I share "The Year of the Grind" for me in 2021, some of the lessons that I have learned. The positives and the negatives and how I have grown.  Additionally, I share more of what I will be doing in 2022, my goals, some of the content that I will be creating, and what you can look forward to in episodes 100 and beyond!

Happy Tuesday! In this episode, I talk about the origin of thoughts, specifically limiting beliefs. Once you start becoming aware of your thoughts, you might find some unpleasant ones. I have found it helpful to track down the experience that led to that thought so that I can forgive and overcome that belief. You do not have to be confined by these beliefs and with a little work, you too can conquer your mind and get back to living the life you are destined to! Subscribe and Follow for more content! @RomanTheEmpire #RomanAround

In this episode, I have one of my best friends on the podcast and his name is Chris Ryan. We bounce ideas back and forth and talk about our weekend, UFC 271, mindfulness, and much more in this entertaining conversation between 2 friends.   

Happy Tuesday Yall! In this episode, I talk about mental rehearsal. What thoughts are going through your head on a daily basis? As an athlete, I used imagery and my thoughts as a tool to get better at the sport. Now that I am not competing, how can I take the same tool and use it to help me live a more fulfilled life? Lets work on having thoughts that serve us instead of bring us down!  Subscribe and Follow for more content! @RomanTheEmpire #RomanAround

In this episode a chat with Playboy X, an influencer in Charlotte, NC. We talk about him growing up in South Carolina, creating a clothing brand, his social media presence, some leaks for future projects, and much more in this fun conversation.    Be sure to follow him @PlayboyX on Instagram to stay up to date with all charity and social events.    #RomanAround

In this new series, I will be sharing my thoughts, experiences, and learnings of the world in short, brief segments. Join me and grow with me as I open up and share in hopes to bring people together and inspire others to hop on the path of continuous personal development and mindfulness. 

Hello Everyone! Roman Around is back and we have a surprise for you...A new in-person setup! Join me as I share a little bit about the new setup and what you can expect in the future! The short episode will set the stage for more In-Person Interviews! So excited to continue this journey with you all!  #RomanAround

We Are BACK! Thank you for your patience after a slight pause in the production. This episode talks about the steps that I have taken to get back on track. From getting a new gym membership at Hive Fitness, listening to Grant Cardone on my commutes, starting BJJ and kickboxing training at Gym-O, and more! Looking forward to recording more and elevating the Roman Around platform!

In this episode, I share some changes that are going on in my life and the adjustments that I am making. I share my new job opportunity at Custom Ink, updates to C2X Academy with Cryotherapy, different types of imagination, and why you should find something you are passionate about! Remember to Subscribe, Share, and Review the Podcast! #RomanAround

Welcome to a new segment of the podcast where our focus is Cryptocurrency. This is something that I have been involved with for a few years and something that I have talked more about with my family and friends. I wanted to bring it to the podcast space to share more about Crypto and our thoughts. My brother Chris has been doing a lot of research and we have a great conversation around different tokens and their utility and value.  Disclaimer: We are not financial advisors. We are having a discussion, not giving advice. Do your own research and invest at your own risk.  Follow Chris @ Flex.falcone on Instagram.  Subscribe, Share, and Review the Podcast! Sign up for Coinbase HERE! Sign up for Bee Network HERE! Referral Code - romanaround #RomanAround

In this episode, I chat with Beau Martino, a Rock Climber that has been recently blowing up on Tik Tok for his comical skits. Beau quit his corporate job in the Summer of 2019 and has been scaling the country one mountain at a time.  Beau shares his journey of how he started climbing after finding a CrossFit/climbing gym, some of his favorite stories in the wilderness, some best practices, and more in this awesome conversation! Be sure to Follow Beau @Cbeaumartino for all the Rock Climbing Fun!

In this episode, I chat with my friend Tom Berhane. Tom shares his stories of moving to the United States from Sudan when he was 6, his life growing up, and joining the military. He goes into detail about his inspiration to join, the experience at the moment, and how these events have impacted him today. We discuss the mental health aspect of being in the military and how it affects many veterans once they get out. Listen to this episode to learn more about Tom, his experiences, and how he is passionate about the military and supporting them in the battle with mental health during and after the battle.   

Happy New Year! In this episode, I share updates on what I have been doing since my last podcast, changes from 2020-2021, and how I am transitioning currently. I also share how I took myself out on a date as a recommendation and gift from a friend who has previously been on the podcast. Give this podcast a listen and learn more about what I have been up to and what to expect from the future!

In this episode, I chat with long-time friend Jake Smith, owner of Griptape Clothing. Jake and I go back to our first day of wrestling practice and have known each other for over 20 years. Learn more about Jake, where his passion for skateboarding came from, and how his people-first approach with the skateboarding community and Griptape Clothing! www.griptapeclothing.com @griptapecompany

If you have followed the podcast, you have unknowingly been with me through my journey growing out my hair. It has been almost 2 years with no hair cuts. During this time, I have experienced a lot of adversity, life changes, and personal growth, which I share here.  Last week, I decided to give it a cut and donate my luscious locks to Wigs4Kids, a local grassroots non-profit 501(c)(3) organization that provides wigs and support services at no charge to children and young adults experiencing hair loss due to cancer, alopecia, trichotillomania, burns, and other disorders. . I hope that my hair can help a young boy or girl have the confidence to show up and continue to battle whatever it is that they are facing.  Be sure to subscribe, share, and review the podcast.  Follow me @RomanTheEmpire #RomanAround  

In this episode, I chat with Harvey Cummings II. Harvey is a Charlotte, North Carolina native and an award-winning saxophonist, pianist, songwriter, and producer.  Tune in to learn more about how Harvey got into music at a young age, pursued it through college, and continues to share the gift of music with his community. We also talk about how music is used in many different avenues such as commercials, movies, coffee shops, and retail spaces. With his vast knowledge of music, Harvey can bring any conversation and connect it with music.  Follow Harvey @HarveyCummings Subscribe, Review, and Share the Podcast! #RomanAround    

In this episode, I share the amazing experience I had with a fundraiser that our wrestling club, C2X Wrestling Academy, had this weekend. On November 7-8 from noon to noon, we had over 30 individuals participate in 24 hours of fitness. This was a different workout, every hour on the hour. We did this to raise money to grow the sport of wrestling in the Carolinas and support families that have children with life-altering diseases.  Listen to some of the challenges we hit, the things we learned, the special guests that stopped in, and the fun we had. It was an amazing time that we got to spend together for a cause that is greater than us.  If you would like to donate, you can do so at this link- https://www.paypal.com/paypalme/donateC2X?locale.x=en_US  

In this episode, I chat with Brandon Harris, CEO of Jawzrsize. Brandon is a former wrestler, MMA fighter, and is now focused on bringing the primal bite back to the world with Jawzrsize.  Learn more about Brandon's background, what got him interested in facial fitness, and the benefits that Brandon and many others are experiencing using Jawzrsize!  Follow - @jawzrsize www.jawzrsize.com Subscribe, Share, and Review the podcast!

In this solo episode, I share my reactions to Khabib Nurmagomedov's last UFC fight against Justin Gaethje, Grant Cardone's The 10x Rule, Patrick McKeown's The Oxygen Advantage, and more about what I have been up to these past few weeks! Remember to share, subscribe, and review the podcast! #RomanAround

In this episode, I chat with Chris Kidawski. Chris has been supporting people in transforming their lives for the last 20 years. Chris has his master's in Kinesiology from the University of Hawaii and has been working closely with PSO-RITE.  PSO_RITE is a versatile self-massage tool that is designed to have the shape of a hand and the hardness of the elbow. Its unique shape allows you to be intentional with your bodywork and get into hard to reach places.  Listen to Chris as he shares his story, the benefits of the product, who the product is designed for, and much more in this scientifically dense conversation!

In this episode, I chat with Josh Stiles, owner of Shamma Sandals. Shamma provides high-quality minimalist sandals that are made to move in. The company is family-owned, operated, and made out of his home.  Listen to this podcast and hear how Josh discovered minimalist footwear, the passion that he has behind the business, how the product has developed over the last 7 years, and more in this fun conversation.  Follow Shamma Sandals on Instagram, Facebook, and Youtube https://shammasandals.com/ @shammasandals Follow Roman  @RomanTheEmpire #RomanAround

In this episode, I bring on Camimi, a Yoga Instructor and Artist in Charlotte, North Carolina. She shares her story of how she became an artist, leaving her paralegal job to commit to art full time, her journey as a yogi, becoming a yoga instructor in India, and more in this friendly conversation.  Follow Camimi @camimi_isdope Follow Roman @romantheempire Roman-Around.com Please Subscribe, Share, And Review The Podcast!

In this episode, I chat with Donny Starkins, a personal development and mindfulness coach. We discuss his journey from a life-changing surgery, his road to recovery, and how he became a yoga instructor and wellness coach. We also share how we connected at a lululemon retreat, how he slowly transitioned from his corporate job to his passion, and more in this fun conversation! Follow Donny and be on the lookout for his Podcast coming soon.  @DonnyStarkins donnystarkins.com @RomanTheEmpire Roman-Around.com

FitLittleMeg is the Founder of the Positively Fit Community. She is a wellness coach who is has served 100s of women to support them in living a healthier lifestyle. We connect on her wellness journey, what got her into coaching from teaching elementary school, transitioning to an entrepreneur, and more in this conversational interview! Follow Meg  @fitlittlemeg @positivelyfitcommunity Follow Roman @RomanTheEmpire Please follow, share, and review the podcast! 

In this episode, I chat with Rod Smith. Rod is a graduate of Notre Dame and was a 7 year NFL Vet and was the first pick in the expansion draft for the Carolina Panthers. Rod and I catch up about his past and how changing his mindset in high school got him to the NFL. We discuss longevity, meditation, intermittent fasting, and more in this very conversational interview that surrounds wellness. I had so much fun with this interview and I hope you all enjoy it! Follow Rod @rodsmithnd  Follow me @romantheempire Subscribe, Share, And Review the Podcast!    

In today's episode, I chat with Collins Youngblood. Collins is a passionate man who is focused on self-development and self-awareness. You can hear it in his voice as we discuss his past, some development that he has gone through, his future nonprofit, and why you should start your day in love. Check Collins out as he has a lot of exciting things going on in the near future!  Follow @cyoungbloodz @romantheempire Subscribe, Share, And Review the Podcast!

Ben Pasquel is the founder of TerpNutrition, a company that is dedicated to normalizing Full Spectrum CBD as an alternative solution to living a healthy and balanced life. We talk about how the transition from his 9-5 to moving out west and starting his own business. We talk about the journey and how he has adapted to situations and continues to move the business forward. He shares the WHY behind the company, how CBD has impacted him and his loved ones, and how he continues to educate his community on CBD.      

In this Episode, I chat with Lance "The Party" Palmer. He is the 2x Defending Professional Fighters League Featherweight Champion, a 4x All American in Wrestling for Ohio State University, and a 4x Ohio State Champion. We discuss how knowing that you put in the hard work creates confidence and removes doubts. How overthinking creates hesitation and hesitation is a slow death. And how Lance would have been an amazing baseball player, but decided to wrestle and ultimately become a fighter. All this and more in this conversational interview.  Be sure to follow- @lancepalmer @pflmma @romantheempire.  Subscribe, Review, and Share the Podcast!    

During these crazy times that we are currently living in, I want to reflect on a topic that is close to my heart..and that is sports. Dear Sports is an episode where I share some stories, moments, and thoughts about sports throughout my life. Listen to some of the things I have been thought, exciting moments with Kasey Kahne, and more in this solocast. #DearSports Subscribe, Share, and Review the Podcast!

In this Episode, I chat with Renee Buchardt. She is a yoga instructor in Charlotte NC and is a person who can talk to anyone. She is a joy to be around and shares a little about her journey, yoga, energy, and much more in this post handstand conversation! Follow @Reneedoesyoga @RomanTheEmpire Subscribe, Share, and Review the Podcast!