Podcasts about barry's bootcamp

Tommy Stracke was hired at Barry's in 2014 as one of the founding Instructor's in San Francisco. For 5 years Tommy's Chief Curriculum role helped establish consistency in client engagement and experience as San Francisco expanded to 7 studios within four years. During Covid Tommy helped the community stay engaged through online Barry's At Home workouts and soon became one of the founding instructors for Barry's X in 2021. This past year 2023, Tommy has taken on a Instructor in residence role, holding residence in 5 cities in 7 months. His cross functional work promoted client engagement, community outreach and Instructor experience support. Tommy has just stepped into a new role as the Sr. Director of Talent Experience, he'll be based out of Nashville, TN and continue a 50/50 travel role promoting the best workout in the world. Please leave us a rating and review! It helps a ton! :) Find Tommy on Socials: https://www.instagram.com/strackeattack/ Find Annie on Socials: https://www.instagram.com/tuneintofitness/ Watch the full podcast on Youtube: https://www.youtube.com/channel/UCAI5n00aruu3-aO5_qdfxeA

Eine Woche rum und Verena kommt immer noch nicht in den Tritt. Dienst nach Vorschrift ist okay, alles andere übersteigt gerade noch die Motivationsgrenze. Und doch fühlt es sich etwas nach Neujahrsvorsätzen an: Lea und Verena steigen beide neu ins Sport-Game ein - Lea mit kleinen Flossen an den Armen, Verena mit Leas Freund bei Barrys Bootcamp. Während die beiden also mit dem Partner der jeweils anderen Zeit verbringen - was übrigens sehr zu empfehlen ist - spinnt sich in Leas Kopf durch den Patchwork-Wahnsinn bei der Einschulung ihrer Tochter eine Idee zusammen, die ihr noch niemand so richtig abnimmt: Wird sie tatsächlich demnächst Bestseller-Autorin? Wie dem auch sein: Etwas late to the party sprechen sie außerdem über Barbie, doch bei diesem Thema werden sich die beiden nicht einig: Braucht es 2023 noch einen Film, in dem der Aha-Effekt ist, dass eine strukturelle Benachteiligung von Frauen herrscht? Bevor die beiden gegen Ende entrüstet den Kuss-Skandal um Rubiales und dessen verdrehte Folgen thematisieren, sprechen sie im Deep Dive über eine Frage, die in ihren Welten immer wieder aufkommt: Kann man Unternehmertum eigentlich studieren? Die beste Antwort darauf hat vermutlich Charlotte Kobiella vom Center for Digital Technology and Management (CDTM) in München, das ein Zusatzstudium an der Schnittstelle von Technologie, Management und Unternehmertum anbietet. Charlotte führt aus, wie das CDTM es schafft, überdurchschnittlich viele Alumni in die Praxis zu überführen und wie aus 1000 Alumni im Schnitt zehn zu Unicorn Gründer*innen werden. Lea und Verena fragen sich, weshalb wir solche enormen Erfolgsmodelle nicht in die Skalierung bringen. Gibt es Muster, die das CDTM bei den Top Ausgründungen erkennen kann und von denen Erfolgsparameter abgeleitet werden können? Wie ist das Programm aufgebaut und wie vereinbart man es mit seinem Studium? Und wie steht es um die Finanzierung sowohl des Programms als auch des CDTM selbst? 00:00:37 Im “Catchup” thematisieren Lea und Verena Einschulung, Partnertausch und Barbie. 00:14:14 Im “Deep dive” geht es heute um das Thema “Unternehmertum studieren”, wozu die beiden mit Charlotte Kobiella sprechen, die Teil des Management Teams des Center for Digital Technology and Management ist. 00:37:46 Bei “Was bewegt uns” sprechen sie über das Rubiales Gate. 00:44:02 Bei der “Empfehlung der Woche” hat Lea eine spannende Serie parat. 00:46:19 Und das letzte Wort hat heute Verena.

From the NFL field to Fitness: Ex-NFL linebacker's journey to being a Barry's instructor! On this episode of Real Talks on the Rocks, I sit down with Corey Lemonier, who is a former national champion in college football at Auburn and played in the Super Bowl for the San Francisco 49ers. Corey talks about life playing college football at Auburn, getting drafted into the NFL by the SF 49ers and making the change from NFL linebacker to a personal trainer at Barry's Bootcamp. Corey is on a mission to help people take control of their physical fitness and make it as enjoyable experience as possible! You can reach out to Corey on his Instagram at: https://instagram.com/coreyl55 Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Your financial support of this channel allows me to continue to provide you with better and better content. Click the link below to make a contribution to the future of the show: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksrocks #fitness #nfl #49ers Chapter list: 00:00-Preview 00:35-Intro 02:20-life in Miami 06:35-Attending Auburn university and winning a national title! 13:55- Building bonds through stress 18:55-Going ready for the NFL 21:10-Trouble at Auburn 27:05-Preparing for the NFL draft 29:58-Drafted by the San Francisco 49ers 33:30-Managing NFL money! 44:10-NFL locker room vs a college locker room 48:35-What it takes to WIN in the NFL 52:05-How Jim Harbaugh coached 1:03:30-The difference in NFL team cultures 1:09:45-Deciding to retire from the NFL 1:14:15- Becoming a Barry's Bootcamp instructor 1:18:55-How to motivate people to workout 1:25:00-Why you give away workouts for free 1:30:50-What motivates MOST people to get in shape 1:35:05-When you are JUST starting out your fitness journey… 1:38:35-WHY people STOP working out 1:44:30-Women CAN'T get bulky 1:48:40-Strength vs Hypertrophy training confusion 1:50:57-Comparing your body to instagram models 1:56:07-Final thoughts

You ever feel like the treadmill of life is like you're in a never ending Barrys Bootcamp where the instructor is yelling 'faster & faster' & you think to yourself, I'm not going to make it.  AND QUE, LIFE! As life has been moving fast in our household, I've found that with this shakey ground these little habits that keep me grounded have gone to the waste side. It's the little things for ourselves that we think 'I don't have time for this so its the first thing we remove from our growing list of to-dos and thats the thing that gives us the most energy That, my friend, is what we're talking about in this weeks episode.  How to stay grounded when the treadmill of life keeps cranking up the speed. LETS COLLABORATE TO BRING THIS MOVEMENT OF BURNOUT RECOVERY TO YOUR CORPORATION / ORGANIZATION: email Megan@Megan-Miller.com Become a member of our Social Tribe: Instagram: https://www.instagram.com/megan.b.miller/Linkedin: https://www.linkedin.com/in/meganmillerintention/

WELCOME to Chrissy Chaos!  This episode Chrissy Chaos is back in action on the couch of the air bnb TruTV got him in LA. Chris wouldn't mind if his kids changed religions. The first installment of Ti Ti Jerry's Mail Bag is here! YASSSS. We had the WORST Easter dinner. DISGUSTING. LA is a mystery and makes no sense. It's a city that's built on insecurity and ego. The day Chris met Magic Johnson and found out the first baby was indeed his. A wild story about Vinny falling down but saving the baby. Vin is going wild for her 3rd pregnancy. Chris talks about a BAD experience he had on edibles in the past. TheHomelessPimp has a WILD story about taking a Uber in LA. Chris doesn't have a wardrobe department on his new tv show. Chris talks about taking a class at Barrys Bootcamp. Chris breaks down whats going on in the ocean after watching the film Seaspiracy. Is it too late to save the ocean? Fish farms are INSANE. TI TI Jerry answers a few fan emails about crypto currency, aliens invading, and her future plans. 48 laws of power teaches us another valuable lesson. Christory Distefano segment gets WILD about Emperor Norton a mentally ill man who declared himself the emperor of the US. The media made him the first Donald Trump for some reason WILD. Remember to rate us on iTunes and Join our Patreon for a WEEKLY bonus ep! patreon.com/chrisdcomedy   CHRISDCOMEDY.COM for all upcoming live comedy show dates FOLLOW Chris Distefano On Social Media Instagram - https://www.instagram.com/chrisdcomedy/​ Twitter - https://twitter.com/chrisdcomedy​ Follow Chris' podcast with Sal Vulcano called HEY BABE! https://www.youtube.com/channel/UCD8I...​ ​ Filmed and Edited by THEHOMELESSPIMP https://www.instagram.com/thehomeless...​

This episode of 20 Minute Fitness is brought to you by Premium Jane, the CBD company for natural relief. To find Premium Jane’s full-range of CBD products, visit them at https://premiumjane.com and use coupon code 20FIT to get 20% OFF your purchase!This week on the 20 Minute Fitness podcast we have Ingrid Clay, a certified personal trainer, bodybuilder & plant-based chef. Next to her own company, ISCWellness, Ingrid is also a Lululemon ambassador and a trainer at Barry's Bootcamp. Ingrid specializes in body sculpting, nutrition planning, and strength and conditioning, which you can hear her talk about extensively in today's show!Press play to learn about the benefits of strength & condition training, what are the main Do's and Don'ts, and to get some great at-home workout tips from Ingrid!

#040 - Juan Guzman is a Doctor of Physical Therapy, graduating from the University of Miami. He is the Director of Group Fitness at Antidote Wellness Lab in Pinecrest, Florida. With over 10 years of experience in rehabilitation, training, and recovery, Juan has implemented an all encompassing approach to group fitness, tailored around the individual needs and goals of each person.

Fitness, Fashion and Travel are all integral parts of Andrew Nuñez' world and after moving to LA from ATL he skyrocketed w appearances on S.2 of #ThisIsCait. What lays ahead ... sip that tea and he will spill in this no holds barred sit down w Ariane Andrew and Matt Dillon.If you're more of a visual person: Check out Andrew's interview on youtube: https://youtu.be/auf-CUAHBiMCome and have a listen and make sure to follow us at:@ArianeAndrew@MattDillon1983@SippintheTeaTvShow #SippinTheTea #ArianeAndrew #MattDillon

Nikko Reyes joins #WWE Alum #ArianeAndrew and #MattDillon to chat #Faith, #Fitness, #Fashion & #Health. #SippinTheTea #SpillTheTea #Religion #LGBTQ #LGBT #BarrysBootcampCome and have a listen and make sure to follow us at:@ArianeAndrew@MattDillon1983@SippintheTeaTvShowIf you're more of a visual person: Check out Nikko's interview on our TV Show on YouTube: https://youtu.be/KMAklpVT1OE

Today I spoke with fitness instructor with Barry's Bootcamp, Cole Goddard. To find out more about Barry's Bootcamp , visit https://www.barrys.com/country-select/ Follow Cole: https://www.instagram.com/onlygoddforgives/ https://www.instagram.com/colegoddardfit/ Subscribe: https://www.youtube.com/channel/UCf2y... |

How’s everyone doing during this uncertain time? This is not easy. Be kind to yourself and check in on your loved ones. Here’s a little breath of fresh air to break up the COVID-19 news cycle with another episode of the HIH podcast hosted by Chloe Wilde and this week’s special guest, Karina Vee. Karina Vee is a Barry's Bootcamp instructor, holistic health coach, and yoga teacher. Her approach to wellness is all about balance: it's the way you nourish yourself, it's the way you move your body, it's the thoughts that you think and the ideas that guide you. At the end of the day, your mindset is what moves you. Karina coaches her clients to get into the right state of mind. IG: @karinaveee

This week we were joined by the SUPER knowledgeable and lovely @karinaveee ! Karina is a celebrity trainer, Nutrition coach, Yoga Instructure and Barry's Bootcamp founding coach as well as a total babe! We loved chatting with her about everything from wellness, to fad diets like paleo, gluten free, keto, vegan and everything in between! We asked her all our listener questions and she gave some great advice on things like Intermittent Fasting, Gaining Muscle, What to do when you have hit a lull & how to stay on track with fitness on Holiday! PLUS Listen through to the end to hear about the amazing giveaway we have in store! Head to our Instagram @wayss_pod to enter!! You can follow Karina @karinavee ! Thanks for listening hunssssss xo

When was the last time you went to a gym that wasn't your own? And when was the last time you went to a gym that wasn't the same style of gym as your own?Certified Two-Brain mentor Brooks DiFiore spent an entire month doing just that. During this Month of Sweat, he went to Orangetheory. He went to Solidcore. Row House. Barry's Bootcamp. Brooks only visited one other CrossFit gym, and it wasn't to take the CrossFit class. The point wasn't to spy on or steal from the competition; it was to learn. In this episode hosted by Josh Martin of Two-Brain Coaching, Brooks shares what he learned on his fitness tour and how trying other gyms can help you level up your own.Links: "Founder, Farmer, Tinker, Thief"Book a Free CallArsenal StrengthContact: Instagram: @biceps_by_brooksTimeline:1:05 – Who is Brooks DiFiore?3:27 – The day Brooks tried Fran—and got his butt kicked by his mom.4:25 – From the family business to the fitness business.6:31 – The Month of Sweat.8:32 – Everything but Zumba.9:02 – Learning from Solidcore, where trainers must be motormouths.12:52 – When gym owners visit other gyms.14:10 – Taking your own gym experience to the next level by learning from others.16:55 – The boutique fitness-chain formula.19:08 – Highlighting commonalities between your gym and others to resonate with potential new clients.20:36 – Why CrossFit coaches should try other types of fitness classes.21:27 – Why CrossFit gym owners should try other types of fitness classes.25:07 – How trying other classes can be especially helpful for new coaches. 27:39 – How familiarity with other programs can help you relate to clients who’ve come from those gyms.

I know a lot of you are curious whether juice cleanses are healthy or wondering what’s the difference between cold-pressed juices and regular juices? Maybe you’re asking yourself whether to join Barry's Bootcamp classes? Are they enough on their own to get the best results? I cover all these answers and more with Chris Vahanian, fellow trainer, Fio Athletics Founder, and Organic Press co-founder.    Resources:  Chris’s Instagram: Chris Vahanian (@chrisvahanian) Organic Press’s Website: Organic Press Dubai Check out the joggers and training clothes at Fio Athletics: www.fioathletics.co/baraa or use the code BARAA at check out!

Mooch has led classes and instruction at Barry's Bootcamp and other Boston fitness studios for several years. Recently, she's seen incredible growth and adoption of a health & wellness coaching business she co-founded with a friend, MOVE. In this episode, we dive into her experiences that led her to this point, the business as it is today, along with their foundational approach to teaching healthy lifestyles.

Dave Castro opens up about the CrossFit Games changes. The WOD on the Waves CrossFit cruise is back and more epic than ever.

Welcome to the First Episode of Gym Reviews! In this episode, I review Barry's Bootcamp in SouthEnd of Charlotte, NC. Learn about the Workout, Space, Community, and Everything that Barry's has to offer in this podcast! @Barrys @RomanTheEmpire Subscribe, Review, and Share the Podcast!

In this week's episode we chat to singer, songwriter and friend of Homethings; Kush Khanna. From his (self-titled) role of Director of Fun at Barry's Bootcamp to spending time living on a remote island in the 2019 show 'Shipwrecked', we talk about the impact of sustainability under the limelight. Follow Kush on all socials @kushthing and check out his music on Spotify.Join the team @get_homethings and be one of the first to know about our upcoming launch at www.gethomethings.com See acast.com/privacy for privacy and opt-out information.

In this episode of our Safe or Brave podcast, I flew to New York City to chat with my good friend, Keoni Hudoba. Keoni's life journey and transformation is a crazy one - it took him from an overweight kid Disney singer from Hawaii to becoming a successful fitness entrepreneur in NYC. He’s worked with brands like Under Armour while traveling the world as a photo model, he launched his own cycling studio, CycFitness, and he helped open the first Barry's Bootcamp studio in New York. That’s just a snippet of what we cover in today's episode. Check it out! Keoni Hudoba on Instagram https://www.instagram.com/keonihudoba/ Website https://www.lubosmid.com Instagram https://www.instagram.com/lubosmid Apple Podcasts https://podcasts.apple.com/us/podcast/safe-or-brave/id1475698337 Spotify https://open.spotify.com/show/6lZH6D2OjKO182l2MWZtdu YouTube https://www.youtube.com/channel/UCIMtKsVzjJjBNELcyN9Fw-g

Mark Ross' variety of life is inspiring: from playing semi-pro football to coaching 50 people at a time at Barry's Bootcamp in Manchester, to training his team of Lifestyle Lean dudes online.. repping myprotein, and casually throwing a bit of planning for his wedding abroad in between! Mark Ross is a BUSY man. We chat life, nutrition, fitness, life in the fitness industry, hustling, relaxing and how to manage health around Christmas and ENJOY IT! Check Mark out, he's a legend: Insta: @markross_fitness Website: http://www.markrossfitness.com/  

I detta avsnitt träffar vi Johan Nilsson, investerare inom fitnessindustrin samt VD för Barry's Bootcamp Nordic. Via sitt investmentbolag, Stockholm Leisure Partners, har han investerat i koncept som Playbook App, ClassPass Nordics, REPEAT Fitness och Challengize. Vi pratar bland annat om strategiarbete för träningsbranschen, vad han tittar på när han bedömer en potentiell investering samt om Barry's Bootcamps resa hittills i norden. Hääng med! .   .   . Följ Sweaty Business: Instagram: @sweatybusinessmedia Facebook: Sweaty Business Web: sweatybusiness.se  Brian van den Brink: @brianvdb Jonas Lissjanis: @jlissjanis

Before becoming a mom, you worked out to look cute in your bikini during your beach vacation. Now you HAVE to work out, otherwise your weak pelvic floor might cause you to pee yourself. Kate Lemere is a mom and a trainer for Barry’s Bootcamp and Nike in addition to her own fitness brand, The Four Percent. On this week’s edition of Dope Ass Podcast, she joined Andrea for a discussion about the unique fitness needs of mothers.How do you set goals? How much cardio do you REALLY need? Kate answers these questions and discusses her favorite indulgences as well as how she balances mom life, a full-time job, and a side hustle. Tune in and get inspired![00:10] - This week: Kate Lemere[04:18] - Barry's Bootcamp[07:51] - Training playlists[09:41] - Finding a sense of balance[12:52] - I've tried everything![15:13] - Setting realistic and empowering goals[18:57] - Fitness myths[21:46] - Postpartum health[26:16] - Gaining exposure and access[29:34] - Mindful indulgenceKate Lemere is the founder and CEO of The Four Percent, LLC, a destination for those seeking a fit and balanced lifestyle. As a fitness expert, Kate’s thrill in life is helping others find their strength and fitness potential. She is at the forefront of the Chicago fitness landscape training personal clients and leading sold-out classes that motivate and empower. With an insatiable hunger to better herself, Kate is NCSF, ACE and TRX certified. A Nike trainer and a Founding Trainer at Barry’s Bootcamp in Chicago, Kate brings technical and challenging programs to each and every class with an energy (and playlist) that is contagious.On Dope Ass Podcast, Andrea Levoff and her roster of hilarious, inspirational, and always-opinionated guests are tackling everything from motherhood to fashion to travel and spirituality---with a seriously dope ass lens. But don’t take our word for it. Learn more about your dope ass host and her mission to make everyone see the world through hot pink-colored glasses at https://www.andrealevoff.com/.If you'd like to receive new episodes as they're published, please subscribe to Dope Ass Podcast in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Vi har varit på resande fot och passar på att hitta nya träningsformer. I Göteborg provade vi Barrys bootcamp, ett amerikanskt träningskoncept med löpband + styrka i nattklubbsinspirerad miljö. Det är mörkt, hög musik och mjölksyrestinna asses and abs. Vi fick också en pratstund med Charlotte Malmberg, platschef på Barrys i Göteborg. Dessutom berättar vi om vår dag på Gen Pep Forum i Stockholm. 

In this Episode, I talk about Events that I have participated in including: Tosco Music Show, EmpowerCon, Breakaway Fest and Creative Mornings. I also talk about events that are coming up including Lululemon opening up in Atherton Mills, Barrys Bootcamp coming to South End, Around the Crown Round 2 coming May 31, 2020 and more! Subscribe, Share, Review and Follow the Podcast and I @RomanTheEmpire!    

This week Craig and Lee talk about Dior, Barry’s Bootcamp, Ladurée, Hublot, Midtown Plaza and Oxford's Omnichannel Platform.Retail Insider Podcast is available on Apple Podcasts, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players.Sponsored by PlanIt Construction: PLANiT is continuously focused on delivering high quality, dependable general contracting services, consulting, project management and comprehensive facilities maintenance for national clients across North America. Visit their website at planitconstruction.com to see their work.Discussed this episode:Christian Dior Opens Largest Flagship in North America on Toronto’s Mink Mile [Photos/Feature]Barry’s Bootcamp Secures 1st Vancouver LocationLadurée to Open Location in Downtown Toronto Financial District [Exclusive Interview]Hublot to Open 1st Standalone Toronto StoreSaskatoon’s Midtown Plaza Adding New Tenants Amid Centre OverhaulOxford Properties Announces Innovative 1st in Canada Shopping Centre Omnichannel PlatformOther topics:Special Podcast Episode: Watch out for a special edition of the Retail Insider Podcast where we talk about what happened at this year’s ICSC (International Council of Shopping Centers Conference) in Toronto.Subscribe, Rate, and Review our Retail Insider Podcast!Follow Craig:LinkedIn: www.linkedin.com/in/CraigPattersonTorontoInstagram: @craig_patterson_torontoTwitter: @RI_EICFollow Retail Insider:LinkedIn: www.linkedin.com/company/Retail-InsiderFacebook: https://www.facebook.com/RetailInsider/Twitter: @RetailInsider_Instagram: @Retail_Insider_CanadaListen & Subscribe:Apple PodcastsSpotifyOvercastStitcherGoogle PlayShare your thoughts!Drop us a line at Craig@Retail-Insider.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show!

Scopriamo come il brand Barry's Bootcamp sfrutta l'unicità del servizio offerto a suo favore

Sara Dahlström lämnade tryggheten som Managementkonsult för att hoppa rakt in i ett nytt träningskoncept från New York och lansera det i Stockholm. Barrys Bootcamp blev snabbt en succé som idag expanderat till fler städer i Sverige. I veckans avsnitt diskuterar vi hur hon lyckats bygga upp ett community av tränare och återkommande kunder på Barrys Bootcamp men också om träningskonceptet kommer överleva den tuffa marknaden av nya träningskoncept. Support till showen http://supporter.acast.com/karriarskontraktet. See acast.com/privacy for privacy and opt-out information.

Thomas Belliston, former gymnast, coach, and current Barry's Bootcamp founding trainer here in Houston, joins the podcast to talk a little bit about how things go at his gym, and what he sees in the fitness industry as a whole. Great conversation you're going to what to check out. @thomas_belliston on Instagram and Facebook

Life Of A Barry’s Bootcamp Trainer Mark Ross also know ‘Rossy’ by his team mates at Chorley FC is and online coach and a trainer at the infamous Barry’s bootcamp on Manchester. On this episode we unpack the selection process for Barry’s bootcamp and Mark’s personal experience of building his online coaching business, Lifestyle Lean. We discuss his secret sauce of ‘keeping it simple’ and what makes working with clients online different to the 1-2-1 model. https://www.instagram.com/markross_fitness/ http://www.markrossfitness.com/ https://www.barrysbootcamp.com/ FOLLOW US!! Insta - https://www.instagram.com/alexcpovey/ Facebook - https://www.facebook.com/alexcpovey

Ranim discusses the rapid growth of the fitness and wellness industry in Qatar. With the coming of the World Cup in 2022 and the Qatar Royal Family's commitment to improving the health of the people of their country, Ranim and others are bringing the boutique fitness experience to Qatar, and Ranim is hiring expats to help with this endeavor. Ranim Hadid, owner of Cyclone Fitness, can be reached for inquiries about fitness positions with her company via email at ranimhadid@gmail.com. Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u

Garrett Wood talks about Dare TO Move in The Fitness Blitz Podcast. Portfolio Lifestyle enthusiast! I have 5 jobs. I am an NSCA-PT certified, CFSC and SFG certified coach and teach at Barry's Bootcamp an occasionally personal train I am an Author of the novel, Dare TO Move. I work for an audio-fitness company called MoveWith. I do commercial real estate development for many national tenants in the fitness and restaurant space and I have an online fitness company wherein I coach fat loss and strength training online. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

Nicole chats with PUMA sponsored celebrity personal trainer, NPC bodybuilder, Barry's Bootcamp instructor and nutritionist Ingrid Clay about her fitness journey, how she helps her clients (including Nicole) develop their dream body, what she eats in a day and her secrets to remaining consistent and stopping cravings.  Follow Ingrid: http://www.ingridsclay.com IG: @ingridsclay Follow Nicole: IG: @ilovenicolenam http://www.betches.com/author/nicole-nam Weekly Weakness for all products mentioned in the episodes http://a.co/dVX2alv

The man who rose the ranks for trainer to CEO of Barry's Bootcamp wants to pump *clap* you up with his reasoning behind making Becca the godmother of his child, getting rid of sugar, and answers your deepest fitness questions! Follow the podcast on Instagram @theladygang and email Jac, Becca and Keltie at Hello@theLadyGang.com! And check out the TV show page's official page @ladygangtv! Check out new episodes of the LGTV show every Sunday at 11:00 only on E And thank you to today's sponsors: Amazon = Go to amazon.com/shop/ladygang to find their favorite products while keeping the podcast FREE! 23andMe = Get $30 off 23andMe’s Health and Ancestry Kit at 23andMe.com/LADY ABC’s The Grand Hotel = Check in Monday June 17th at 10:00PM/9:00PM Central on ABC Daily Harvest = Got to Daily-Harvest.com and use promo code LADY to get three cups free in your first box MedMen = Go to MedMen.com to find a store near you and use promo code LADYGANG at checkout for 10% off your purchase (For use only by adults 21 years of age or older; keep out of reach of children) MVMT = Get 15% off with FREE shipping and returns by going to MVMT.com/LADYGANG ZipRecruiter = Go to ZipRecruiter.com/GANG to post jobs for free

Today's episode is ALL things fitness with the incredible Jessie Alegria. Costa Rican born, Jessie is currently an instructor at Flywheel Sports, Barrys Bootcamp and Urbanity. If you step foot in one of Jessie’s classes, you will notice her infectious smile, bomb playlist, insane energy and you may be even in for some twerking. Wherever you have seen, talked to or heard of Jessie, today we are digging deep into what Made Jessie one of Bostons best group fitness instructors (as named by Class Pass this year for the 2nd year in a row) You will find out what keeps Jessie motivated, how she deals with self care, showing up as her true self and how she has quickly created a die hard tribe here in Boston. In all of Jessie’s classes, she ties in her past career as a professional hip-hop and modern dancer and choreographer, as she sprinkles some hip hop swag into both her rides in the Flywheel studio, Urbanity, and Barry’s. If you are a trainer, group fitness instructor or just love fitness, you will not want to miss this interview!! Learn how Jessie has turned her passion into her full-time career and is living the life she always imagined! SOCIAL: https://www.flywheelsports.com/studio/back-bay http://www.urbanitydance.org https://www.barrysbootcamp.com/studio/boston-downtown/ @JESSIE_ALEGRIA @1FITFOODIEPOD "NAOMIROT20" For 20% off your first order @carbon38 "1FITFOODIE15" For 15% off @pedestalfootwear "1FITFOODIE10" For 10% off @FXFoods ALL EPISODES EDITED BY: https://www.podcastpress.io See omnystudio.com/listener for privacy information.

"The January rush happens, every year, in February, people are giving up. How do we fix that problem? Using these 3 things that we've identified, how do we apply that to a product that can tackle that particular industry?  "All of us have jumped on planes and lived overseas and started other companies. Once you've got that passion and bug to try and do something that you really enjoy, it's difficult to put that down when you've really got that great idea, or you think you've got that great idea and trying to deliver it. "I think there's going to be more innovation in the next 3 years in the fitness sector than we've had in the last 30 years. A lot of the stuff that Dan mentioned, Sammi mentioned, technology, it's all coming to a head now and it's going to create some incredible businesses. And I do think there will be a Netflix of fitness, a platform that will be as familiar as Spotify, Uber, Netflix in the fitness sector and we hope we're that platform but there are some other great companies out there who are building some really interesting businesses as well." I really enjoyed chatting to all three of the Fiit founders (Ian McCaig, Sammi Adhami & Daniel Shellard) at their very futuristic studios in Stratford, former Olympic Park in London. We shared a love of fitness, we all attended University at Bath at some point in our lives, so we certainly weren't struggling for conversation. Plus, with Richard Reed on their board of Directors, we had something in common again having featured Richard on this show.  Thus far, they've had over 100,000 downloads of their fitness app 'Fiit', and over 5,000 5-star reviews. They've got fitness influencers like Matt Roberts and Chessie King taking their classes alongside ambassadors such as Fearne Cotton and Binky Felstead. So they're certainly set up for success.  Now, with Fiit, the three of them are trying to solve the fitness industries age-old problem of customer retention. They're taking three fitness trends, fitness influencers and their impact on the industry, think, Joe Wicks and his impact, they're taking hardware and software to gamify your experience, think Peloton or Zwift, and they're taking the rise in boutique fitness, think Barry's Bootcamp or 1Rebel. Now, combine all this with the timing of the technology available, we're taking streaming, 5G coming and they've got a really interesting story to tell. On this episode, we talk: Scaling at speed Customer retention, Building a community Laser Focus Client Avatars. But I start off by asking how the three of them came together to found Fiit...Let's StartUp!

I ukas episode har Silje besøk av Stine Hartmann, kanskje best kjent som tidligere TOPP-journalist, men også sportyspice, Duracell-kanin og inspirerende friskus i sosiale medier. I denne episoden får du høre om hvordan Stine endret seg, fra å være busy journalist med dager preget av junkfood og sene kvelder, til å bli den hun er i dag; daglige treningsøkter og tidlige kvelder er et must. Stine forteller også hvordan hun har brukt trening som medisin gjennom vanskelige perioder (blant annet pappaens dødsfall og brudd med forloveden), du får lære mer om Barrys Bootcamp, der Stine er trener, og jentene snakker om #balanse; sjokkis, rødvin, morgentrening og løperekorder i en god blanding. See acast.com/privacy for privacy and opt-out information.

Nu är det väl ändå träningsflyt här? Malin som inte springer just nu pga av sin graviditet tränar på ändå, och visar att det går fint att träna utomhus även om man inte springer. Ida har tagit sig an en utmaning på Barry's Bootcamp och är bra pepp på den. Och så har Malin träffat på taskiga människor på ett gruppträningspass. Det är veckans avsnitt av Sitt inte still! 

Brooke and Jeanna try out the very popular Barry's Bootcamp to see what all the raves are about. Aside from the solidly sweaty workout, tune in to hear Brooke & Jeanna's undying love for their fancy locker room and lovely-smelling soap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Ross, a Barry's Bootcamp instructor. Mark has been a personal trainer and footballer for 10 years which is a reason he wants whoever he trains to not only look like an athlete but perform like one too… fitness, physique, performance is his motto!Massively glad I reached out to Mark Ross for this podcast, such a great man doing an array of great things all equally as great. That’s a lot of greats.You can reach out to Mark Ross at:Instagram: @markross_fitnesslinker.ee/markross_fitnessYou can reach out to myself at:Instagram: @ir.tazaEmail: irtazafarooq@hotmail.co.uk

A world leader in both physical and digital fitness, Rasmus Ingerslev has founded innovative club chains, built business brands and successfully sold ventures to move onto the next entrepreneurial opportunity time and time again. Watch the full episode on YouTube - https://youtu.be/UgaOg8bxm3g Driven by looking after loved ones, Rasmus Ingerslev grew up with a single mother of three. He’s always had a desire to create a safe environment around his family. His mother passed away from cancer when he was 16. One source of inspiration to succeed was a promise Rasmus made to himself that he will never be in the position where he can’t afford to pay for any treatment relating to the health of his family. Aside from entrepreneurial ventures, he’s also been a martial arts athlete – a heavyweight in the national karate team, winning a national team title as payback for all the hard work he put in. Alongside every great man is a great woman; in the case of Rasmus Ingerslev he stands beside his medical doctor and neuroscientist wife, Mouna Esmaeilzadeh. This performance power couple has gone on to rise above and beyond competition in either of their respective fields.  Once a fighter, always a fighter – Rasmus Ingerslev’s martial arts success has only been matched by a fighting spirit on his entrepreneurial journey. He holds many senior positions as chairman of Barry’s Bootcamp Nordic, urban fitness chain REPEAT, investment group Stockholm Leisure Partners, and he’s also Executive Vice Chairman of Wexer Virtual. Rasmus is a global leading businessman, forging the new path in digital fitness and sharing as many of his experiences with others along the way.   Episode highlights -  Understand determination and how a fighting mentality will set you up for success and help you overcome when times are tough. Knowing when to rest, both mentally and physically, so that you don’t burn yourself out in business or in fitness. The same goes for the business itself – realising the timing of when to invest and add resources, or when to let productivity rest to find better timing in any market. The importance of written goals and how they’ll fuel you to achieve your long term plans as well as celebrating the quicker wins, too. How Rasmus believes that martial arts is the best education in the world, thanks to the discipline and patience needed to succeed and progress. Why leadership, your location and your people are the three most important things to surviving any market trends and changes in the industry.   Join Matthew Januszek in conversation with Rasmus Ingerslev…

Ever wonder how people from Europe, especially France, seem to have lean, slender bodies, but are always drinking wine, eating pastries/croissants, and enjoying dessert? Ingrid De La Mare-Kenny joins Oh My Pod! today from Monaco, to discuss the major differences between the American way of eating/living vs. the French, and what we can do to enjoy our food while also being healthy. Did you know that most of it has to do with HORMONES? Specifically, cortisol? We cover several hormones and break down what they do, and why you might be having trouble getting rid of that mid-section (despite all the OrangeTheory and Barry's Bootcamp classes you've been doing). Also discussed: - How your food digests - Our mindsets around food - Is juicing really good for you? You can get more of Ingrid's AMAZING French advice (and body!) by following her on Instagram (@ingriddelamarekenny), doing her workouts with The Method, and listening to her insightful podcast, Pardon My French. Follow Chelsea on Instagram and Twitter @chelseariffe, and be sure to check the new pod's page @ohmypod_

In this episode, I interview Joey Gonzales, the charismatic CEO of Barry's Bootcamp. He has an incredible approach to leading this internaitonal company and shares deeply rooted wisdom that is inspiring and practical. He is a great leader and an amazing example.   We dive in to fitness, leadership, success principles, and so much more! We get pumped and inspired in this episode as we get to hear his inspiring story on how he leads his life into reaching his goals. Enjoy the Podcast!   Follow Joey Gonzalez: Instagram | Facebook | Website Follow Barry's Bootcamp: Instagram Follow Henry Ammar: Instagram | Facebook | Twitter | YouTube | LinkedIn 

Grazia and Sloggi bring you this week's interview with singer Ella Eyre. We met up with Ella at John Lewis' White City store in their style studio. Ella is currently in the studio, writing new music, and was a brilliant guest, telling us about everything from her art gallery visits and switching off from social media, to balance and workouts at Barry's Bootcamp.

Joey Gonzalez has what he likes to call a “CEO Cinderella story.” At first intimidated to walk through the doors of Barry’s Bootcamp soon after opening in the late 1990s, he was instantly hooked to how the popular boutique fitness class made him feel. Fast forward to the company’s 20-year anniversary this week, and the once-student-turned-instructor now sits in the CEO seat, grateful for all of the #hurdlemoments that he’s overcome along the way. In episode 22, Gonzalez tells me how things have changed over the past two decades of Barry’s, his tricks to shifting fear into focus, and the essential advice he’d offer anyone who feels intimidated by starting fresh with their fitness routine. —- @joeygonzalez @barrysbootcamp @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message

Have you ever stumbled upon someone, that you may not even know - Okay, a stranger… and you instantly want to be their new BFF?! Well, our next guest is mine. We didn’t even have to mutter a peep. I knew she was the “yin to my yang” at first sight. This badass woman went from preschool teacher whom simply bookended her days with fitness classes - to a feisty health coach determined to make her clients meet every wellness goal they are set out upon to achieve. OH, and how can I forget, my guest has rockin’ abs to meet her streamlined physique! And LADIES (and gentlemen) if you think she built this tantalizing bod from cutting calories and skipping meals? You better think again! The truth comes out here! OH OH OH and, if you want the secret to getting the love relationship of your dreams? She’s got the master formula for that too. We are getting deeper than deep. Enjoy! AND, Schizandu is the proud sponsor of this episode! At Schizandu Organics they are committed to bringing you the highest quality WILDCRAFTED and ORGANIC products so that you can be confident that you are not only AVOIDING chemicals but also giving your body the NOURISHMENT it needs. Get 15% off on your entire purchase through the month of September by using code : JBH15 at checkout! Connect with Allie: Instagram: @healthyalibi Website: Healthy Alibi Kiss Kiss, Hug Hug - Much of Many my little honesters! This is True Food for Thought + I'm Just Bein' Honest... Always. xoxo kb Please subscribe to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful. www.JustBeinHonest.com

Joey Gonzalez is the CEO of Barry’s Bootcamp.  Barry’s is known as the original cardio and strength interval workout that innovated group fitness and started a global boutique movement.  In this episode: Joeys journey to becoming the CEO, their formula for success, Joey shares how they ensure their brand message remains consistent across multiple countries and locations and we discuss Barrys retail and how it has grown to become an important and profitable part of the business.

Vi har en plan. Att prata om löparskor. Men vi fastnar i allt annat istället: veckans träning, camping, engångsgrillar, långpass och massa Barry's Bootcamp. Och så tipsar vi om ett lopp för välgörenhet som går runtom i Sverige lördag den 8 september: Run of Hope för Barncancerfonden. Nästa vecka pratar vi skor, fötter och löpning - har du några frågor? Hör av dig till @sittintestill på Instagram! 

Espen har skiftet bleier på samlebånd hele uken, Grim skal være alene hjemme med Lilja i helgen, men han har skaffet seg barnevakt. Er dette godkjent av Thea? Grim har i tillegg fått restskatt, må han flytte fra Bergen og slå seg ned på Gården på Voss? Hvordan går det med Grim & Theas ammestopp? Ukens tema er allergi blant barn, og om barnehager bør bannlyse mat dersom barn er allergiske? Og bør Pappapanelet gå på Barrys Bootcamp for å lade opp til julekroppen 2018? Det skjer kanskje, med hjelp fra dere. Det blir en spennende høst. Følg med på fortsettelsen!

Today, we're sitting down in Austin Texas with our friend Bret Gornick founder of Live Better as well as the co-host of the Live Better Podcast. He's a retreat-throwing extraordinaire, Nike Master Trainer, coach, personal trainer, Barry's Bootcamp instructor, yoga instructor, Chicago native . . . he does a lot. Bret and his team are on the pursuit of the best day ever, every single day. He aims to achieve this goal by inspiring and motivating his communities through fitness and retreats. Check out the video version here. Or on Youtube here.   Enjoy the show! Sam and Jess

On the latest episode of How Success Happens, Joey Gonzalez of Barry's Bootcamp shares how he rose from customer to CEO of the high performance boutique fitness chain. The father of two also talks work-life balance, how his immigrant parents inspired him to succeed and key business growth strategies. 

Alex Castro is now the head coach at Barrys Boot Camp London but he started cleaning gyms and cooking food in a body building gym. Here is his epic story. -The body building days -Moving up the ladder -Keep it simple -Barrys Bootcamp

Join Nat and Rachel, at Rachel's beautiful Malibu home, as Nat and Rachel go down memory lane and talk about everything from Barry's Bootcamp beginning to dating!

Welcome to the Women Are Wothy Podcast with Host Jacqlyn Charles and Special Guest Natale Raitano Topic:  Let's Talk About the "M" word...."Menopause"..Living, Working and Playing through it all! Meet Natalie:  Natalie Raitano is a fitness professional that has been in the industry for almost two decades.  Natalie is best known for her acting role as Nikki Franco, costarring next to Pamela Anderson in the hit TV show V.I.P.  She has always been into fitness. She taught dance and aerobics through high school and college and was a personal and group fitness instructor all the way up until her big TV break.   About 12 years ago Natalie decided to put 100% into her fitness career and to helping others meet their highest fitness goals.  Since that commitment she has been a master instructor for Barry's Bootcamp and Jillian Michaels Bodyshred. She has personal trained celebrities such as LA Reid and Cyndi Lauper and many others.  Currently she is working on her own brand called SUPERBODIES by Nat.  It is brand geared towards educating women on fitness and nutrition before, during and after menopause. If you want to work out with Natalie she guest teaches all over the country and works full-time at THE WALL in Los Angeles, California. The opinions expressed during this broadcast are for inspiration, information and motivational purposes. This Podcast is a production of Up2Me Radio and to learn more about our network, shows, hosts and guests visit us at www.up2meradio.com Enjoy the Conversation!  Like us on Facebook at Up2Me Radio and follow us on Twitter @Up2Meradio

*Explicit Mix* - 128BPM - All songs in the key B minor/D major. Shout out to Kelly Collins at Barry's Bootcamp in Irvine, CA! Thanks for the great workout!

Nicole and Devon are back to talk about two weeks of fitness fun!! Sorry for the break but we are still getting over the holidays. Hot pilates, Barry's Bootcamp, Thunder Down Under and moreee! 

  While we've been mourning the close of our former WDEK podcast home, the HiFi Bar we are excited to host our first show of 2018 at Caveat, a new speakeasy space in LES which showcases "intelligent nightlife." Yeah, we know what you are thinking.  Let us be delusional for a little while, will you? Christian and Shonali discuss good (not so good depending on who you are talking to) times had at the MLK tribute at BAM, the NYC Women's march and Barry's Bootcamp. Below is the pic we shared of Christian from the Women's March during the show.  Our first guest is New York Times reporter Melena Ryzik.  Melena is a bad ass NYC bicylist.  Find out why she had to get fingerless gloves.  Melena is a journalist at the forefront of covering the MeToo movement and sexual harassment in the entertainment world (Louis CK, Russell Simmons.)  We get into it.  Christian says he wants to listen .... let's see how long.  Our second guest is a Russian Hacker* Eugeny Smith who happened to be in our audience during the show just as Shonali suspected.  He not only confesses to reading Shonali's emails but he reads them to the world. So embarrassing.   Our third guest is multi instrumentalist, composer, producer, visual artist Emily Wells.  Emily's work is stunning.  She describes growing up with a Music Minister father, building a world around her during her performance, choreographer Pina Bausch and her love of what she does. Purchase Emily's music asap!  Emily performs two songs for us at the end of the show.  Uta Seibicke joins us for Get It Off Your Chest!  Man of The Woods, adults charmed by their young children's bathroom breaks, and the subway are our topics of conversation. Our last guest is Danielle Gray, former Obama Cabinet Secretary and Senior Adviser to President Obama. Kudos to her for making it to the show on what was for her a very tough night (listen to Ep to find out why.)  Danielle tells us what is was like for her working at the White House. She also gives us some insight as to how during this past year she stays focused on causes she believes in and stays a good distance from social media.  Have you heard of 3 Card Monte? Danielle a real New Yorker knows what it is.   Our Russian Hacker is played by Alan Yaspan. 

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 11:00 - We talk about Herbal Elements caffeine free teas 12:15 - Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing! Use coupon code “SUPSLEEP” for 10% off! Reasons you should check out Somnifix: Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep. The simple solution to all of these issues is breathing through the nose. It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck. A great way to ensure proper breathing is by using SomniFix Mouth Strips. They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin. Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature). We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary. We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency. All contents of our box (box, pouches, strips, branded liner) are recyclable. Remember, the nose is for breathing and the mouth is for eating Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram! 18:06 - Thoughts on "boutique" fitness classes, such as Soul Cycle, Barry's Bootcamp, Orange Theory, etc. 31:00 - How to look lean and toned 37:30 - HIIT and cortisol levels 39:30 - Amenorrhea and fitness 40:15 - How not working out can be a stressor on the body 40:30 - What are Lectins? Our thoughts on Lectins Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations. You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.  

Brian Tschida is a personal trainer and group fitness instructor at Barry's Bootcamp. He received his BS in Exercise Physiology from Cal State Chico. An avid soccer player and snowboarder growing up, he believes the most important thing you can do for yourself is be healthy…both physically and mentally. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show is a recovery consultant who turned his passion for health and fitness into his life.  He has been a part of Juice Press and founded Indie Fresh as well as now works with Rumble Boxing and Soho House.  His love for fitness takes him all across NYC to places like Barry's Bootcamp, S

"I do believe that at the core, people feel something different about barry's - because it is different," Joey Gonzalez, CEO of Barry's Bootcamp said as we sat surrounded by the glass walls of his West Hollywood office, talking about the future of the company. Just down the street, you'll find where Barry Jay created the first Barry's Bootcamp with two partners in 1998. When the lore of the treadmill-slash-weightlifting concept spread across Hollywood, drawing in celebrity clients, Jay just wanted clients to be on time, see results and have a an unforgettable time in the process. Gonzalez started at Barry's Bootcamp as a client and was soon helping to fund its growth as a partner, he said. He was named CEO in 2015 after serving as the company's COO for more than nine years. Benefitting from slow and controlled growth before, during and after the studio fitness boom, Barry's was able to find its tribe, voice and culture. That thoughtful growth led to an investment by North Castle Partners in 2015, which yielded - you guessed it, more growth - to bring Barry's to more consumers across the world. With all of that expansion, one thing is top of mind for Gonzalez: culture. "My biggest fear is always - as we scale - maintaining the culture of the company, which is what makes it what it is," he said, reminding me quickly that the word "fear," was really just a word. "It's not that I'm scared - it's just top of mind, which I hope is an indication that it will work." And the lack of fear that Gonzalez has is palpable. In the episode, I jokingly refer to him as "terrifyingly calm," but the more I think about it, the more I really meant it. He is the eye of the storm that is studio fitness, staying just still enough to understand clearly what's happening around him and only reacting when it makes sense for the culture, strategy and clients of the company. The company, he said, is committed to innovation, but it's also committed to the standards of a workout that shows true results. That's the challenge in being first - it's an act of balancing emerging competition, clients who were with you at the beginning and new standards in the industry. "When you are an original, it's really difficult to quantify what makes it that way. It's hard to articulate what it is people experience," he said. "It's a lifestyle, it's a workout, it's like church to some people. It's such a meaningful thing ... you have to be authentic." Listen now to this episode of #WeGotGoals featuring Joey Gonzalez and find yourself sweating just thinking about all the work that goes into these workouts. This episode produced by Cindy Kuzma and is another thing that's better with friends. So share this episode with yours and leave us a rating and a review on Apple Podcasts if you love it as much as we do. ### Transcript JAC:            Welcome to #WeGotGoals, a podcast by aSweatLife.com on which we talked to high achievers about their goals. I'm Jeana Anderson Cohen and with me I have Maggie Umberger and Cindy Kuzma. MU: Good morning Jeana. JAC: Good morning Maggie. MU: You spoke with Joey Gonzalez the CEO of Barrys Bootcamp. JAC: I sure did. Joey Gonzalez is the CEO of Barry's Bootcamp, a growing fitness brand that has arms and legs all over the world at this point. But he actually started as a customer of Barry's Bootcamp years ago. Joey will be the first to remind you that Barry's Bootcamp was the original when it comes to studio fitness because they were. Barry, who started Barry's Bootcamp, had a dream and an idea that he could get people fitter and give them great results through running and weightlifting. Joey now has sort of the burden and the honor of carrying that legacy forward. CK: And he doesn't take It lightly which you can tell. He has a passion for the brand and the business and what I loved was that he still teaches. He had worked at the front desk that morning like he hasn't lost touch with the actual clientele which I think sounds like has really enabled him to be focused on continuous improvement and on that customer experience. Is that kind of what you got out of it too? JAC:            Definitely. Joey goes to I think almost every single studio opening which wasn't that much of a feat maybe three years ago but these days they're opening a new studio sometimes monthly sometimes weekly they open. I think Atlanta and Dallas in the same week. So it's pretty incredible to watch him in this grueling business schedule while also managing a team in LA while also managing a family with two kids under two. MU:            He talks a little bit about taking on an investor recently so that they can continue to grow at this rate but also still maintain the Barry's brand. Can you talk a little bit about that? JAC:            They recently took on investment from North Castle Partners. And what's interesting about this investment is that North Castle invest in predominantly fitness brands. They've helped to take Equinox from a couple of locations to many and they've worked with a number of other brands that you know in love in the fitness space. I had the chance to hear one of the partners from North Castle speak about why they invested in Barry's Bootcamp specifically and they chose Barrys because it had scalability in many markets. They had been successful in more places than just West Hollywood where they started. They also had sort of a community that knew it and loved it and would follow it and wear the brand and drink this smoothies and fall in love with their fitness instructors on Instagram. So the investment made sense to the group. But on the Barry's end taking on an investment from Joey's perspective was the right thing to do because it helped them grow. But it also was the right group to invest in them because they allowed them to grow the way that they had always grown, authentically true to Barry's Bootcamp MU: In addition to staying true to what Barry's is. Joey has it in his mind to constantly innovate. He talks about that being really key in staying a top player right? JAC:            Yes. They are always looking to innovate but they're also always looking to stay true to the two things that have helped them be successful. They run and they weight lift. Those are the two functions of the classes and those are the two things that help them bring success to their clients within that format, they innovate in interesting ways--foam rolling deep myofascial release. Bringing in a couple of different tools to their classrooms but it doesn't sound like anything is ever  going to happen to the treadmills in those classrooms. And Joey is incredibly focused and terrifyingly calm. So I think that his focus and his ability to weather storms and stay calm regardless of the trends that are maybe fluttering around him will help Barry's Bootcamp really stay successful in a cluttered marketplace CK: Incredibly focused and terrifyingly calm. I love that. Here is Jeana with Joey. JAC: First and foremost. Kate please introduce yourself. JG:       Sure, I'm Joey Gonzales, CEO of Barry's Bootcamp. JAC:      Joey, you haven't always been the CEO of Barry's Bootcamp. You sort of started as an instructor and worked your way up isn't that right? JG:            I started as a customer and fell in love with the workout and the brand and then became an instructor next. And then I moved into like a general manager position and then eventually became a partner and I was like the COO for many many years. I moved into a CEO position in 2015. So I have really seen the business from a lot of different angles JAC: All angles. And I read somewhere that you still hope behind the front desk here and there? Are you still able to do that? JG:            I'm 100 percent. I did it this morning. My employees think it's so funny because I still love like answering the phones. I still teach once a week as well. So I try to put on as many hats as possible. JAC:            So what is a goal, Joey Gonzalez, that you have accomplished? And how did you get there? JG:         So professionally I would say bringing Barry's to as many places as possible was a goal I set 12 15 years ago. And I think how I got there was, two things come to mind. Number one choosing the right people. Which is like, Barry's is a human capital business and the people are the reason why the clients show up and being a good judge of character is imperative in my business. And so I just happened to select the most incredible people to support me in the business and that's evident I think no matter where--take Chicago for example you've been like just such an incredible team. So I would say first and foremost the people that I've picked. And then second just never never assuming that like we know it all and always being willing to learn and innovate and change the business like when it needs to change and add things to it maybe that didn't exist. Barry's was around before any of the other boutique fitness concepts and it was just like a tiny little hole in the wall with a bathroom built into the studio. And like almost no lobby and you know there has never been a moment where we've hesitated from evolving and growing and expanding and whether that is like building out luxurious locker rooms and showers or you know adding towel service building a whole separate business called Fuel Bar, right that has its own P&L and is labor intensive and has product that expires. Yeah, so just never being afraid to like test things innovate and be one of the, I  think that is how you can sort of identify yourself as being a leader in the industry. JAC: So over the years you've had help from people within your team with different skill sets than you as well as outside investors. So he talked about what happened when you took on investment and how you were able to grow from there. JG:         So Barry's was grown exclusively from investments from myself and my three partners prior to 2015. And I think that's one of the things that makes it so magical is like the amount of time we had to build a very authentic community. And I think there's a huge contrast between that and how a lot of other boutique fitness places have grown. Right. Which is like they're five years old and they have 30 locations already and there's definitely nothing wrong with that. But there's just like a brand narrative and like stickiness with consumers that happens I think when you are 20 years old and you've taken the time in a slow way to connect with your people. In 2015  we did a process to raise money and take on private equity partners and ended up selecting North Castle and they're solely focused on fitness, wellness. They helped take Equinox from you know single digit studio to the like in the 40s and are the most incredible group of guys and girls like that they're just so smart so collaborative and so sensitive so they made an investment in the company and we're actually just now starting to see you know with our most recent announcement a lot of studios coming down the pipeline. Five in studios in the next three months which we've never done before. Yeah. So that's the story of taking on investors for the first time. JAC:            So a lot of news in the past couple of years. Nobody is sleeping around here, obviously. So as you're looking forward obviously you're opening a lot of new studios. What is a big goal that you want to accomplish with Barry's Bootcamp, with the company, and how are you going toget there? JG:            So my biggest fear is always as we scale maintaining the culture of the company which is what makes it what it is today. And Barry's is the type of place or at least it always has been the type of place where when people come to work they don't feel like they're working. And that's in part because of how they feel about one another. And of course how passionately they feel about the brand. And so. My goal is in opening so many new markets and in infilling in existing locations to be able to preserve all of the things that made us what we are today and the way to go about getting there is to evaluate and define our values which we're currently going through right now we're doing a lot of exercises that are like value driven. And then also for me personally as the CEO having touch points and like traveling to these places and being in the studio as much as I possibly can because I do think that makes a difference to people having a relationship with somebody you know that is you know the visionary if you will of the company and making decisions ultimately about the future of the company. It's meaningful to people right. And super meaningful to me to be able to see these places in action. So maintaining the culture as we scale is my biggest goal. JAC:         Yeah I think you're also sort of nervous about that when you were taking it outside that was that the fear in growth, was losing the culture? JG:        I don't think I'm-- I am not very driven or controlled by fear. So I'm not that I'm, like, scared. It's just top of mind, right, and it's a priority. And it's like something that I focus a lot on which I hope is an indication that it will work. right? Because if I was just saying we're going to scale and everything is going to be great and I wasn't thinking about how important the culture is. Then we'd have our problem right. JAC: In the next little bit you'll be maintaining culture as you open new locations. Anything else you're thinking about doing within Barry's? Yeah so we in a couple locations like River North and Venice we signed on extra square footage to do stretch lounges and offer some like ancillary class options that we've never done before and this is in part due to my commitment to continuing to innovate. And so you know we're we're going to have like my myofascial release and just some really great stuff that compliments the workout. JAC:         Over the years I have read that it's been challenging for Barry's specifically because you were the first to exist in a world with all these competitors who are trying to catch you--it's just the nature of the beast. How do you how do you think you've been able to really stay at the top of all that? Because Barry's Bootcamp is  one of the best workouts in the world. The best workout in the world. JG:         I was actually thinking about this today in class how when you are an original. It's really difficult to like quantify like what makes it that way. it's hard to articulate what it is people experience. But what I can say is that Barry's was around and created by a fitness professional who was genuinely trying to help people get the best workout possible. Barry Jay himself is like the least money motivated person on earth and what we have today is you know. capitalist society like everybody trying to make money off of this emerging thing called boutique fitness. And I don't know if consumers can smell that necessarily in that they walk into studios and they feel like oh I am supposed to buy these things. But like, I do believe that at the core people feel something different about Barry's because it is different, right. And that's something that like Barry passed on to me and when I did my transaction with North Castle one of the first things I said to them is like you know I am not someone who is driven by the bottom line. And they said that's why we think you're the perfect leader to take us to the next level because it's a lifestyle. It's a workout. It's like church to some people it's just like  such a meaningful thing to people that you have to be authentic. Right. You have to create a space and a team that genuinely want people to have fun and feel great. JAC:         That permeates through everything here really the fun, creativity. And how do you continue to innovate when it comes to fitness? Because you've got this tried and true method. The originators of Tread & Shred. How do you continue to push people to do bigger better things within that Barry's format? JG:         I think we are always testing things. We just launched like a mace class in New York City which is I don't know if you're familiar with the mace equipment. And like I said earlier like the stretch lounges that were experimenting with so one thing that has always been true of Barry's is that we have a very back to basics mentality. And so there there isn't anything that we've seen works quite as well as running and lifting. Right. And so. While we experiment with different types of programs within those parameters that will always be our baseline. JAC: Anything else that you're excited about within the parameters of Barry's or outside of it? Any other goals you're setting personally? What's personal? JG:         I think my goal personally, is to, for it to a certain extent I think this is like fantasy but to somehow be able to find a balance in life. JAC: So you have a new daughter or new or a newer daughter. JG: I have two under two. So I have a daughter who's 20 months and a son who's four months JAC: So since I've met you you've had  another child. Congratulations. JG:         And yeah for me like currently I feel like there is no such thing as balance there's just disappointing somebody every morning, which is not the best way to live. But it's just it's I think most people who are listening can relate to the fact that like it it's when you are somebody who is tenacious and has a lot of like objectives and a lot of people who depend on you. It's a stressful situation. And so you always just want to make everybody happy and feel supported and that can be really challenging. So that's like an ongoing goal that I have that will never be accomplished. JAC: That's life, that's life. Here you have, these people are your family too and they depend on you like a parent because you have to. JG:            Oh I've been Papa to people already for like 10 years that's been my nickname. So like I have so many children it's not it's not funny. But you know it's a role that I love and I have always been even when I was just a kid like somebody who people would turn to and that friend that would like somehow play the psychologist and you know it's it's fun for me and I obviously get something out of it. But it's just hard to like cut yourself into a thousand pieces. JAC:          I heard you say  you aren't money motivated and you're not fear motivated. Good. What's sort of the thing that drives you. JG:         I'm super results driven which is probably what attracted me to Barry's in the first place. Just like very efficient and results driven and then extremely relationship driven. So I don't like to waste time on things that don't work. And I can deal with any situation as long as I'm with the right people. JAC:            And how can you teach these things to people or those just intrinsic. JG:         I don't know that's a great question. Can you teach people how to be results driven and relationship driven? Definitely not the latter. I think like either you like--the way that people interact with one another is something that is I feel like for the most part set in stone. Unless you go through like a lot of therapy to try to figure it out. And there are so many nuances to that. Right. Like I am highly tolerant. So like I can get along with like a wide range of people but I have a lot of friends that aren't right. Their tolerance is like super narrow. So I always see that how interesting that is when it plays out in life. I know it's a good question. I don't know if you can teach people I've seen a lot of people at least in the exercise format become very  results because they will do so many other things whether it's like a personal trainer or a spinning gym or whatever it is they're doing and then they'll come to Barry's and like their whole body will change. And I've kind of seen people go through this metamorphosis where they realize that anything's possible and that the results aren't just things they can think about but they're things that they can get right. And whether it's Barry's or some other thing that teaches people that I have seen that switch flip before. JAC:         I ask because those two trains I think if you look at this industry people who are really successful seem to have those things. They're result oriented and they're relationship oriented--that seems to make people really dangerous. That's interesting, because  here you are. The most dangerous man in fitness. I think we should end it wit that. Most dangerous man in fitness, Joey Gonzalez. Setting goals, taking names. JG: Look out people, I'm coming for you. JAC:            Thank you for joining us. CK:         This podcast is produced by me. Cindy Kuzma and it's another thing that's better with friends. So please share it with yours. You can subscribe wherever you get your podcasts. And while you're at it please leave us a rating or a review. Special thanks to J. Mano for our theme music, to our guest this week Joey Gonzalez, and to the team at Tech Nexus for the recording studio and technical assistance. ###

Noelle LaCharite is not just any technical program manager. She's the technical program manager for Amazon AND a mom of four AND founder of a few organizations that promote kindness and mindful leadership AND a recent owner of a farm because the rest wasn't enough. We were in awe of Noelle's story and we have some suspicions that she's a robot. We also talk about coat layers (hi seasonally appropriate November!), Washington DC, and Barry's Bootcamp in our intro. Hell week is here! Remember to visit www.shegeeksout.com!

I take three separate fitness classes a week to supplement my running workouts, including one at Barry's Bootcamp in Hillcrest, a franchise with locations across the country. San Diego has lots of similar options for the fitness-inclined: CorePower Yoga, OrangeTheory Fitness, CrossFit. One fitness franchise helped pave the way for all of them, and it started with one woman teaching classes out of rec centers in Oceanside. Judi Sheppard Missett, who is still Jazzercise's CEO and continues to teach classes, didn't set out to build a fitness empire. When she moved to Oceanside after college, she was trying to make it as a theater actress and singer, and just wanted to teach classes — a modified jazz dance workout she invented — on the side. "But as luck would have it, or karma, or whatever — the universe had something else in store for me," Sheppard Missett tells me in our latest episode of "I Made it in San Diego," VOSD's podcast about the region’s businesses -and the people who made them what they are. At one point, Sheppard Missett was teaching so many classes, she developed nodules on her vocal cords, and lost her voice. That seeming setback ended up being a game-changer for Jazzercise: Sheppard Missett decided to enlist other instructors whom she could teach her routines to, and they ended up fanning out around the county, expanding the reach of the classes. When instructors moved away, they brought the classes with them, which opened the door to franchising the business. After that boom, though, came challenges, including a lawsuit over how instructors were required to look, and eventually, stigma about Jazzercise as being old-fashioned. "Sometimes when you're a pioneer, you develop a little stigma because people say to themselves, 'Gosh they were a big hit. We remember when back in the '80s, and they still around, what's going on?' And of course we we are still around," Sheppard Missett said.

Liz and Bianca go to Barry's Bootcamp, which is very hard and loud. They talk about anxiety and summer outfits. Plus, Liz's law articles!

Patrick Frost, Barry's Bootcamp Follow Patrick on Instagram, Facebook and Twitter

Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is now the CEO of Barry’s Bootcamp, known in the us as the “best workout in the world”. He talks about his journey from being a trainer to becoming the CEO of his own company, the self-care routines that keep him going, and finding the dedication to make it all possible. I really loved catching up with Joey. He’s always been such an inspiring mentor in my life. I feel so honored to have seen him build something that is changing lives out in the world! I first attended Joey’s class in 2005 and it really inspired me on my path to health and wellness. I am so excited to share this with you all! Radically Motivated Joey Gonzalez Finding the magic of Barry’s in the environment How he saw his career path years ahead from his beginning at Barry’s Operating with tenacity as an entrepreneur and boss Watching a brand change lives day after day Why Joey still teaches even as a CEO Finding balance as a new dad and business owner Radically Inspired Clarity Choose dreams that you’re truly passionate about. It will be so much easier to work hard when it’s something you love. We’re going to fail at things, and the one thing we never want to be afraid of is trying. Recognize what self-care makes you a better person or a better parent and schedule time for that. Joey Gonzalez Answers… What holds people back from achieving their dreams? What has been your biggest challenge as an entrepreneur so far? What continues to inspire you after the success you’ve achieved? What does a good self-care day look like to you? Radically Loved Quotes “It’s all possible, it’s just a matter of what you’re willing to give.” “You have to fail to succeed. That’s true in the studio and out.” “The one thing you’ll share with everyone in the room is that they had a first time. Nobody’s going to judge you.” “Just like everything in life, it’s always going to get better… hard work pays off. The biggest mistake is not to value exercise and fitness in your life. It’s the only thing that is proven to make us happier, and make us live longer” A Little More About Our Guest Joey Gonzalez started his career as a top celebrity trainer in both Los Angeles and NY and is the CEO of Barry’s Bootcamp known in the us as the Best workout in the world. Joey first began his tenure at barry’s first as an instructor, in 2004 then worked his way up the ranks ultimately becoming a founding member of the Barry’s Bootcamp Franchise Co. While continuing to teach several classes per week, Gonzalez has dedicated his life to expanding the brand across the country and overseas – opening new studios, collaborating with fashion designers on retail offerings and overseeing the training of new instructors. It’s locations expand from New York, California, Boston, Florida and even in Norway and the U.K. Joey has appeared on behalf of the brand in several influential news outlets such as People, MAXIM, Details, OK! Magazine, Bloomberg.com, Women’s Health.com, Life & Style Weekly, Well + Good NYC, HollywoodLife.com, PerezHilton.com, The Daily Beast, Yahoo! and more. www.barrysbootcamp.com Barry’s Bootcamp on Facebook, Twitter, and Instagram Joey Gonzalez on Facebook, Twitter, and Instagram ↠Also Available on @soundcloud + @stitcher #radicallylovedradio   Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!