Say More Show

In this episode of the Say More Show, we're diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth. Whether you're feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what's serving you—and what's not. Together, we explore: How to identify and build on your personal "assets" (strengths, habits, and resources). Spotting "liabilities" that may be holding you back (negative self-talk, toxic relationships, outdated beliefs). Simple steps to start creating a life aligned with your vision for happiness and growth. Real-life examples of how taking inventory has transformed our lives. Take Action:Grab a journal, and try this exercise: Divide a page into two columns—label one "Assets" and the other "Liabilities." List out the people, habits, mindsets, and commitments in your life under each category. Ask yourself: What can I do to amplify my assets and address or release my liabilities? Connect with Us:

Share You said: show notes for podast about the resistance right before you breakthrough make it detailed on what we dove into, doing hard things, leaning in ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Doing Hard Things Changes Everything Summary: In this powerful and honest conversation, we dive deep into the moments of resistance that often arise right before a big breakthrough. Whether you're starting a new business, leveling up in your career, or taking a leap of faith in your personal growth, those moments of doubt and discomfort can feel overwhelming. But what if those are the exact moments signaling you're on the brink of something extraordinary? Join us as we explore: The Science of Resistance: Why your brain fights against change and how it tries to keep you safe (and small). Emotional Rollercoasters: What it feels like to hit resistance, and why the fear of failure (or even success) can hold us back. Doing Hard Things: Personal stories about the times we leaned into hard decisions, faced fears, and pushed through discomfort to find transformation. The Magic of Leaning In: How embracing resistance as a sign of growth can help you build resilience and step into your next level. What We Talked About: Recognizing Resistance as Growth's Gateway: How resistance often shows up as fear, self-doubt, or procrastination. The importance of reframing discomfort as an indicator that you're stepping out of your comfort zone. Real-life examples of moments where we almost gave up—and what happened when we didn't. Leaning Into Hard Things: Why hard things often feel like the path of most resistance, but are actually where growth lives. Practical strategies to navigate resistance: mindset shifts, tools to stay grounded, and why having a support system matters. The Breakthrough on the Other Side: Sharing stories of breakthroughs that came after the hardest battles. How leaning into resistance prepared us for success we couldn't have anticipated. Encouragement for anyone in the “messy middle” who feels stuck or unsure. Key Takeaways: Resistance isn't a stop sign; it's an invitation to grow. When things feel the hardest, it's often because you're closest to a breakthrough. Courage isn't the absence of fear—it's action in spite of it. Action Step: This week, identify one area where resistance is showing up in your life. Ask yourself: What's on the other side of this discomfort? Journal about it, share with a friend, or take one small action to lean into it. Resources Mentioned: [Book Recommendation: The War of Art by Steven Pressfield] Journaling prompts to work through resistance (available at [your website/podcast link]). [Retreat Application for 2025—Join us in a space designed for growth and transformation!] Connect with Us: Follow us on Instagram: @thrive.on.your.terms Want to keep the conversation going? DM us or tag us with your resistance breakthroughs! Closing Thoughts: Resistance is never easy, but it's always worth it. Lean into the hard things, trust the process, and remember: the breakthrough you've been waiting for is just on the other side. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it today!

The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn't feel aligned. In this episode, we're breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy. We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it's navigating family expectations, work obligations, or social invites, we've got you covered! Key Takeaways: How to recognize when you're in autopilot mode. Simple, powerful phrases to set boundaries without guilt. A practical role-play to help you practice saying “no” with love. Ways to maintain your energy and protect your peace during the busiest season of the year. Here's to a holiday season full of intention, energy, and alignment! ✨ Don't forget to rate, review, and share this episode with someone who needs a reminder to prioritize themselves this holiday season. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨ Important Links: 2025 Retreat Applications

In today's episode, we're all about the energy of starting fresh! Don't wait until 2025 to go after your dreams or make a bold shift. We're sharing some of the new ventures we've started recently, how they're already impacting our lives, and why there's no better time than now to take that leap. Plus, we're thrilled to announce that our 2025 Retreats are now open for applications! If you're ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold, new you? Check out our Color Analysis tool! ✨ Don't forget to rate, review, and share this episode with someone who's ready for a fresh start. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

In this episode, we're sharing the story of our wild, beautiful journey. From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We'll talk about what it's been like to build a life as partners on the move and how our new van fits into the next chapter of our journey! ✨ Don't forget to rate, review, and share this episode with someone who'd love our story. Tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis! ✨ Important Links: Cory G Fitness App SOUL CBD: 15% off with code “alivetorise” We're thrilled to have you along for the ride!

Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we're diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we're committed to living longer, healthier, and more vibrant lives. We'll break down everything from what we're eating, the challenges we've faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you! Get ready for some real talk as we spill all the details and invite you to take on your own health challenge. Whether you're curious about fasting, looking for ways to optimize your longevity, or just need a fresh dose of inspiration, we've got you covered. Important LinksCheck out the tools we're using on this journey and score some awesome deals: Cory G Fitness App SOUL CBD: 15% off with code “alivetorise” A heartfelt thank you to all our listeners and this incredible community for tuning in and supporting the show. Your engagement means the world to us, and we couldn't do this without you! ✨ Don't forget to rate, review, and share this episode with someone who would love it. Tag us when you share on social media—@kelsey_flanagan_ and @theejordanalexis! ✨ We're so excited to connect with you and continue this amazing journey together.

Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan! In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe! We're spilling all the details on what we loved, where we'd definitely go back, and the unforgettable experiences we had along the way. Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today's episode! From must-visit destinations to tools that have supported us on this journey, we've got everything you need down there. This is a must-listen for anyone craving some travel inspiration, life updates, and behind-the-scenes fun! IMPORTANT LINKIES: VIRGIN VOYAGES SOUL CBD 15% off with code: alivetorise And of course, a huge thank you to all of our listeners, our incredible community, and each of you for tuning in. We appreciate you so much! ✨ Take a moment to rate, review, and share this episode with someone who would love it! Don't forget to tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis! We can't wait to connect with you. ✨

CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/

In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey. Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates on our detox journey. Join us in cleansing our bodies and environments for a healthier, happier life!

Welcome back to The Say More Show! In today's episode, we're diving into a powerful question that has transformed our lives and relationships: the #1 question to ask for support and regain your energy. Here's what we'll cover: The #1 Question: Revealing the question that has become a cornerstone of our daily interactions. Sharing personal anecdotes and experiences of asking and answering this question. Exploring the transformative effects of incorporating this question into our relationships. Practical Tips for Implementation: Providing actionable steps for you to incorporate this question into your daily livlifes. Thank you for tuning in to The Say More Show. We hope you found today's episode insightful and empowering. Don't forget to subscribe for more episodes, and we'll catch you next time! Until then, take care and keep asking for the support you need to thrive!

Hey, lovely listeners! Welcome back to another episode of The Say More Show! In today's episode, we're bringing you a life update! We've had quite the adventure recently with our bi-coastal California living, hosting a retreat, and navigating the ups and downs of life. Let's dive in and share the highlights and biggest takeaways: Bi-Coastal California Living: Reflecting on the joys and challenges of living bi-coastally. Sharing our experiences of balancing life between two coasts. Discussing the unique opportunities and adventures that come with this lifestyle. Hosting a Retreat: Recap of our recent retreat experience. Highlights from the retreat, including transformative moments and connections. Insights gained from facilitating the retreat and witnessing personal growth in participants. Biggest Takeaways: Sharing the most significant lessons learned from our recent experiences. Reflecting on how these experiences have shaped our perspectives and growth. Discussing the importance of embracing change and stepping out of our comfort zones. That wraps up today's episode of The Say More Show! Thank you for listening, and we'll catch you in the next episode! Don't forget to subscribe, leave a review, or follow on social media. See you next time

In this quickie episode, we're diving into the why behind our decision to do our 10k early and the liberating concept of giving yourself permission to change your mind. Join us as we explore the importance of conscious decision-making aligned with your highest values.

Welcome to The Say More SHow, where we unravel the secrets to creating deep and meaningful connections in your relationships. In this episode, we unveil the #1 question that has the power to transform surface-level interactions into profound connections. Join us as we explore why this question is a game-changer and how implementing it can lead to more fulfilling and authentic relationships.

In this episode, we dive into you…. * What we're moving through personally * How we navigated through this rough time * What to do to shift your energy and outlook on life Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Sedona + South Africa Retreat IS LIVE!! APPLY HERE

In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

In this episode, we dive into you…. * Ways To Build Trust With Your Decisions * How to become a decisive decision mater * What living small does for your life! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! 
In this quickie we jam on - The normalized wellness hacks - How to become aware if you're auto piloting your way through goals - Calling you out if you're addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

In this episode, we dive into you.... - First way to stop the inner critic talk - What to shift in your inner self talk - Tools to support you in WHAT you say to yourself Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Apply for 2024 Retreats HERE

In this episode, we dive into you…. - #1 habit that will help you reach your goals - How adding this 1 thing will shift your consistency - What we do to keep habits simple & effective - Why we make things harder than they need to be Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan Apply for our 2024 Retreats!! Join DeJa Vu Breathwork Membership

In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. Getting to know us on a deeper level Questions to go deeper with your friends / partner What the last week has been like for Jordan during her Level 2 training How 2 words can shift an entire conversation Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. Why mindset “work” isn't the end all be all When to know it's time to make a change Tools to support you in feeling your emotions What we did differently when we felt stuck Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. #1 thing we hear at our retreats & why they are different Who our retreats are for & what happens when you attend one How we navigate our energy when we lead retreats Personal stories on what we would have changed Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42 Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07 Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/

In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we're navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj33

In this episode, we dive into you…. Suffering is our choice Awareness of how often we lie to ourselves You attract fear when you show up in fear Switching your perception to change your reality Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we've found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. * Why we don't slow down * What stories you have around slowing down * Our personal supportive ways we've found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community



In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community

In this episode, we dive into you…. Why we hide parts of our authentic self How to become all of who you're Our personal stories around hiding parts of ourselves What does it mean to be truly free Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community Join Jordans March Masterclass: Unleashed! A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose!