Podcasts about communication tips

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In this special Beyond Affairs throwback, Anne Bercht explores the question so many betrayed partners ask: How long does it really take to heal from an affair? She breaks down the phases of recovery and shares why healing isn't a fixed timeline...it's a journey that unfolds differently for every couple.You'll also hear honest, heartfelt interviews with four betrayed spouses (two men and two women) who are further along in their recovery. Mike, Chris, Darcy and Jane openly share:What helped them move forwardThe mistakes that slowed healingHow their marriages look todayEncouragement for those in the early trauma phaseIf you're currently staring betrayal in the face, this episode will remind you that healing is possible, and you don't have to walk this road alone.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Today, Dr. Alexandra and fellow psychologist, author, and podcast host Dr. Tracy Dalgleish are digging into a dynamic that is notoriously difficult to navigate - if, of course, all the stereotypes and jokes and rhetoric are to be totally believed. Except in this conversation, they're handling it with the compassion, nuance, and understanding that all relationships deserve. They are dissecting the dynamic between a woman, her husband and her mother-in-law, and the complexities often found in that triangle.  Dr. Tracy's book You, Your Husband, and His Mother explores this dynamic in such an insightful way and her offerings guide this conversation. She provides tools to help you understand the dynamics at play and to shift those dynamics in the most effective way we can: namely, by seeing our own patterns in relation to others', meeting those patterns with compassion and understanding, and changing up our own dance moves. In this episode, you will learn: Why this dynamic can be so challenging, as well as the ways each vertice of the triangle might show up to shape the dynamic Strategies for prioritizing your relationship amidst family pressures Dr. Tracy's Six Types of Mothers-in-Law and Three Styles of daughters-in-law  About Dr. Tracy's VAULT method, which is an acronym that breaks down the steps you can take with your partner to shake up the dynamics of this triangle Resources worth mentioning from the episode: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps by Dr. Tracy Dalgleish: https://bookshop.org/p/books/you-your-husband-and-his-mother-create-a-healthy-relationship-with-your-mother-in-law-and-your-spouse-in-five-simple-steps-dr-tracy-dalgleish/ff98565f5a7ef87a Follow Dr. Tracy D on IG: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy D's podcast Dear Dr. Tracy: https://podcasts.apple.com/ca/podcast/dear-dr-tracy/id1452433255 Reimagining Love episode, Love, Acceptance, & Growth: The Insights We Glean from Couples Therapy with Dr. Tracy Dalgleish: https://www.dralexandrasolomon.com/podcasts/love-acceptance-growth-the-insights-we-glean-from-couples-therapy/ NYT article on Mankeeping that Dr. Tracy references: https://www.nytimes.com/2025/07/28/well/family/mankeeping-definition.html Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian Bercht speaks directly to men working to rebuild trust after betrayal. Drawing from over 20 years of helping couples recover from infidelity, he reveals why trust often starts below zero, the mistakes men commonly make, and what it really takes to restore safety in a marriage. If you've been doing the work but still feel stuck, this episode offers the clarity and direction you need.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this episode, Brian Bercht introduces a foundational recovery principle: separating the position the affair partner played from their character as a person. When character and behavior get confused, healing conversations turn defensive, emotional, and unproductive. Brian explains why spouses who acted unfaithfully often defend the affair partner, why betrayed spouses feel compelled to vilify them, and how both reactions can quietly sabotage recovery.You'll learn how to talk about the other person with clarity, accuracy, and purpose. Without minimizing the harm, escalating conflict, or protecting the wrong things.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this fourth installment of Anger From a Man's Perspective, Brian Bercht addresses a powerful and common question from a wife navigating betrayal recovery: “If he's trying to clean up his act, why does he still walk around with an angry, sour attitude, and why does it make me feel unsafe?”This episode unpacks what's really happening beneath a man's anger after an affair, especially when he appears to be doing many of the “right” things on the surface but still shows up with frustration, defensiveness, or a persistent edge.Brian explains why a man's anger is often not about his wife, but about perceived injustice, fear, loss of control, and unresolved internal struggles. He outlines how anger can mask deeper emotions like fear, shame, insecurity, and feelings of being overlooked, misunderstood, or insignificant; many of which predate the marriage itself.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Do men truly realize the impact their anger has on their wives? And if they don't, what do they actually believe about their anger and its effects?In this episode, Brian dives straight into a listener question that explores the often-misunderstood dynamics of male anger in marriage. He breaks down why compound questions can create confusion in communication, especially between husbands and wives, and how that confusion can unintentionally lead to hurt, frustration, and conflict.If you've ever felt misunderstood, or wondered why your spouse “doesn't get it," this episode will shed light on what's really happening beneath the surface.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this second installment on anger from a man's perspective, Brian continues the conversation by discussing the beliefs, behaviors, and biological differences that often shape how men experience and express anger.This episode dives into the visceral differences between men and women, exploring why women are often more sensitive to signs of anger or danger, and how this sensitivity is not a flaw, but a God-designed, instinctive response rooted in protection and survival. If you're navigating conflict, emotional disconnect, or healing after betrayal, this episode offers clarity, wisdom, and a healthier framework for understanding anger...without shame or blame.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Brian gets real, raw, and honest about anger and how it can show up in a man's life.  "My anger was responsible for some horrible actions resulting in damage to either individuals or property. The impact of these behaviors often but not always, remained longer with me than it did with any of the ones I may have hurt."Listen in as we start this mini series Anger - From a Man's Perspective. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

LIVE 12:00 Today!!!! @LoveGuruGreg (FB, TT, YT, IG)The Art of Relationships Show (C)Ask your questions on love, romance, marriage, relationships and sex!Greg Dudzinski MS LPCwww.theartofrelationships.orgLearn tips on how to stop relationship and marriage arguments, increase your passion, and also helping you with your dating life.Weekly LIVE Q&A on Marriage, Love, Relationship, Dating and Sex from a Licensed Professional!PLEASE LIKE, SHARE and COMMENT! Thank you! Self-Help Courses: https://theartofrelationships.org/courses www.theartofrelationships.orgGreg's book–Love SOS: Embrace Your Passion & Intimacy https://www.amazon.com/dp/B0C47R2L2WGreg always shines a light on the intriguing aspects of modern love, dating, chemistry, sexuality, marriage and relationships!Join this live Q&A to explore these fascinating topics and get practical advice.Subscribe for more insights, and let's navigate the unpredictable path of love together. Please Visit my Website for more information: https://www.theartofrelationships.org/Greg Dudzinski, MS, LPC, and The Art of Relationships Show is about helping you have the “relationship you've always desired!” He offers a down-to-earth approach to obtaining real results.Greg's passion is healing broken hearts, repairing relationships, rebuilding trust, plus increasing your intimate connection. He has appeared on TV, Radio, and in numerous Magazines, plus is an author.

Discouragement is an inevitable part of healing, especially after betrayal. In this episode, Brian sits down with Anne to talk openly about discouragements during their affair recovery.Sharing from their own painful journey, and over 20 years of helping thousands of couples heal, Anne shares insights about why recovery is not a straight line, how setbacks are part of the process, and what discouragement can look like at different levels. Brian and Anne discuss how misunderstanding the healing process can lead couples to give up too soon.If you're feeling worn down, tired of the emotional rollercoaster, or questioning whether healing is even possible, this conversation will help you feel less alone and more grounded in truth.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

What are the keys to success? In today's episode Anne and Tiffanie walk through 8 Keys to having success in life...especially after your life has been turned upside down by an affair. They revisit their own stories of devastation as they entered another 'New Year'. What roadblocks, realizations, and fears did they face? How did they overcome them? Listen in to hear what helped and gain tools to start your 2026 on track. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

Encouragement for the holidays when infidelity has rocked your reality - Part 1A couple, Greg & Daphne, share their story of reconciliation & redemption, how they made it through that first Christmas. What were the struggles? What things helped them? What could their family do to help? Learn to not just get not just through it, but how to go on to many years of happy and healed beyond.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Jordan, a Pastor's wife, is going through her first Christmas now as a single mom, post-affair. She honestly shares the struggles, what her church did right to support her, and the many strategies that have helped her to heal. She tells us she is actually happy, joy-filled, feels freedom, and no regrets. Learn from all the things she did right, as she navigated both devastation and a reality that was never God's plan, nor what she could've imagined. But God takes the broken pieces of our lives, and from the ashes builds something new and beautiful.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

The holidays are supposed to be relaxing. Instead, they tend to throw you into rooms full of tired people, loaded topics, and conversations that go sideways fast. Everyone's heard the advice to “just avoid certain people.” That works until you can't. In this episode, I break down real conversational situations people actually run into during the holidays—family dinners, extended relatives, friends-of-friends, awkward small talk, emotional dumping, political grenades—and give you specific, usable strategies to handle them without blowing things up or walking away drained.   ⸻     What You'll Learn in This Episode   •How to deal with people who drop strong opinions at the table without turning dinner into a debate club   •What to say when someone starts emotionally unloading on you and you don't want to fix, argue, or absorb it   •How to interrupt long-winded talkers without being rude or awkward   •What to do when someone makes passive-aggressive comments and you don't want to take the bait   •How to carry a conversation with people you don't naturally click with (without forcing fake enthusiasm)   •Simple ways to pivot conversations when they start heading somewhere messy   •A few clean exit lines you can use so you're not trapped in conversations longer than you need to be   ⸻     Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

In today's episode, we answer questions from our listeners about healing after infidelity, and navigating the painful realities of betrayal trauma in marriage.Join Anne and Brian as they share expert guidance on some common and difficult challenges couples face during  affair recovery, including:• What to do when the affair partner is a close friend• How to respond when your spouse won't commit to healing after an affair• Why a spouse may shut down and refuse to talk after betrayal• Whether to keep infidelity private or share your story with othersThis episode offers clarity, validation, and practical insight for anyone trying to rebuild trust and move forward after an affair.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Message us here!Holiday gatherings promise connection, but so many of us walk in bracing for old patterns: the comment that lands like a dart, the sibling rivalry that never grew up, the invisible work of keeping the peace. In this episode, I delve into  why this season can feel so raw and how to survive it when your family reunions don't resemble a Hallmark card.I also talk about this year's surge in anxiety and grief, the rise in estrangement, and the isolation that lingers after the holiday lights come down in January. This time might be stressful under normal circumstances, but it's a whole other thing when you have dysfunctional or even "toxic" family.If you're stuck in old unhealthy patterns with your family, you might not realize how much holding onto a "healing fantasy" is keeping you trapped. I unpack the concept of a “healing fantasy,” that deep, often hidden wish that a parent will finally see you, a sibling will get help, or conflict will stop for good. Then I suggest some practical tools from DBT that will get you focused on what really matters to you this holiday season.Support the showIf you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one. Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive. For more info about this podcast, check out: www.alittlehelpforourfriends.com

What can the person who acted unfaithfully do to help their spouse feel? Where do they start? What's a betrayed spouse looking for in healing? In today's episode we dive into what the unfaithful spouse can do to help the brokenhearted spouse heal, and how you can move your marriage forward after an affair. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Send us a textIn this heartfelt episode of Living the Dream with Curveball, we sit down with Anil Gupta, affectionately known as the Love Doctor. Anil shares his inspiring journey from personal struggles to becoming a beacon of hope for individuals and couples seeking to enhance their relationships. With a wealth of experience spanning 18 countries, he offers practical tools and insights to help listeners navigate the complexities of love and connection. Anil delves into the reasons behind the high failure rates in relationships, emphasizing the importance of informed decision-making and mutual respect. He provides invaluable tips for couples looking to rekindle their romance and strengthen their bond, highlighting the significance of communication and understanding each other's needs. As a father, Anil also tackles the challenges of raising children in today's world, advocating for the necessity of teaching resilience through manageable adversity. Tune in for a rich conversation that promises to empower you to embrace love, cultivate gratitude, and pursue personal growth. Discover more about Anil and his work at meetanil.com and get ready to transform your relationships and life! https://meetanil.com/The CTA is fo 

Why does he still get defensive, even after months or years of healing? In this episode, Brian and Tiffanie break down the hidden reasons men struggle to hear feedback after betrayal, and what actually helps them respond with openness instead of shame.If you've ever wondered whether your husband will ever be able to receive your hurt without shutting down, this conversation offers clarity, hope, and practical guidance to finally change the pattern.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

About the guest: Jen Mueller is a veteran sports broadcaster with more than 20 years on NFL and MLB sidelines, including as the longtime team reporter for the Seattle Seahawks. She's known for her mastery of strategic communication, her ability to build trust in seconds inside high-stakes locker rooms, and her signature method of crafting powerful, specific questions that unlock honest, meaningful conversations. Through her platform Talk Sporty to Me, Jen teaches leaders, teams, and high performers how to communicate with the confidence, clarity, and intentionality of elite athletes.About the episode: In this GrowthReady conversation, Jen Mueller pulls back the curtain on what 25 years inside professional locker rooms taught her about confidence, communication, and high performance. She and Steve explore how leaders can ask better questions, stack daily wins, build trust quickly, and show up intentionally, even when you feel unprepared or overwhelmed.Jen shares her “bubble gum moments,” her 60–90-second rule for meaningful conversations, and the surprising mindset shift that helped her grow in an environment that wasn't always welcoming. This episode will resonate with anyone navigating discomfort, wanting to communicate with more impact, or trying to build confidence day by day.Takeaways: Why not having all the answers is key to growthHow Jen builds trust with elite athletes in under 90 secondsThe power of specific questions vs. broad open-ended onesHow to journal like a high performer using Jen's 5 post-game categories“Bubble gum moments”, stacking small intentional winsUsing time as your ultimate performance metricBuilding confidence before opportunities arriveHow leaders can communicate like pro athletesPreparing for moments long before anyone is watchingOwning your voice and not opting out of conversationsLinks and Resources:Talk Sporty To MeJen Mueller on social: @TalkSportyToMeJen Mueller on LinkedIn: Jen Mueller (Talk Sporty To Me)Send us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

In this episode, we're joined by three courageous women whose healing journeys are still unfolding. Each of these women recently attended the Take Your Life Back retreat, a transformative experience designed to bring clarity, strength, and hope to those navigating the devastation of infidelity. We  revisit what it feels like to walk into the retreat crippled by pain … and walk out with renewed strength, grounded hope, and a clearer vision for the future. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

How do you survive the Holidays after an affair? When devastation strikes, how do you navigate forward without crushing pain? In this episode we give you tips that helped us through our own devastating holidays, and we share the things we wished we'd known back in the day. Listen in to hear nuggets of encouragement as you enter the Holiday season while in the midst of Affair Recovery. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Miscommunications can be a headache for caregivers and their loved ones alike. These tips make it easier to say what you mean, hear what matters and keep the conversation flowing. To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

This week, we're diving into the mistakes we make while trying to heal. Anne, Brian, and Tiffanie open up about their own journeys, sharing the missteps, realizations, and lessons that shaped their healing. Whether you're early in recovery or years down the road, this episode will help you recognize what to avoid and how to move forward with greater grace, understanding, and hope.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In today's episode we share 12 Keys to Preventing an Affair in your marriage. We'll discuss important checkpoints to keep on the conversational table. Like how to stay emotionally connected, recognize areas of vulnerability, and keep intimacy alive. These aren't just prevention steps; they're ways to nurture closeness, build trust, and protect the love you've worked so hard to create.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

If divorce wasn't what you wanted but it's where you've found yourself, this episode is for you. Learn how to walk through divorce with strength, and hope for a better future.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Send us a textEver been asked about your career goals and completely blanked?You're in a meeting with your manager or a senior leader. The conversation is going well—until they ask: "What are your goals for next year?"Your mind goes blank. You give a vague answer like "I want to keep growing" or "I'm open to new opportunities." They nod politely. The conversation moves on.And you walk away knowing you just made yourself invisible again.Meanwhile, others who aren't working as hard as you are confidently articulating exactly where they're headed—and they keep getting promoted while you feel stuck.Sound familiar?In this episode, you'll learn:Why vague goals get vague results (and keep you overlooked for promotions)The 5 biggest mistakes women leaders make when talking about their career goalsHow to connect your goals to business impact (so you sound strategic, not selfish)The exact language to use when your manager asks about your goals for next yearA simple structure for articulating both career goals and development goals with confidenceHow to ask for what you need without sounding passive or apologeticThis episode is perfect for you if:✅ You're tired of watching less qualified people advance while you stay stuck✅ You freeze when asked about your career goals in performance reviews or one-on-ones✅ You downplay your ambition to avoid being seen as "too much✅ Year-end review conversations are coming up, and you want to be prepared✅ You want to advocate for yourself, but don't know how to do it effectivelyAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

What do you do when the person you loved and trusted most shatters your world through betrayal? Anne shares her own story of infidelity, heartbreak, and recovery, and the five phases every betrayed spouse experiences on the road to healing. She offers clarity, compassion, and practical guidance for one of life's most devastating traumas. Whether you're fighting for your marriage or fighting for yourself, this episode will remind you that you are not alone, and there is hope beyond the pain.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this episode of The Pulling Curls Podcast, hosts Hilary Erickson and Dr. Janene Fuerch, a neonatologist at Stanford, dive into what every pregnant family should know about the NICU (Neonatal Intensive Care Unit). They discuss why it's important to understand NICU basics—even if you're planning a smooth delivery—and share practical tips on how to cope if your baby needs extra care, including ways to stay connected, manage stress, and support bonding. The episode also highlights exciting innovations aimed at making NICU stays safer and more comfortable for babies and families, plus insights on hospital levels and advocacy for neonatal advancements.   Big thanks to our sponsor Laborie -- LifeBubble® Umbilical Catheter Securement System LifeBubble is made of a Soft Medical Grade Silicone to minimize skin irritation, Reduces the Risk of Catheter Migration and Early Discontinuation, and Protects the Insertion Site of our most vulnerable patients. Find them on Instagram @laborie_ob Today's guest is Janene Fuerch, MD. She is a Clinical Associate Professor of Pediatrics, Division of Neonatal and Developmental Medicine, Associate Director of the Biodesign Innovation Fellowship Program at Stanford University, and Co-Director of Impact1 where she mentors and advises entrepreneurs in the pediatric and maternal space through all aspects of medical device development, from identifying clinical needs to commercialization. Her specific areas of investigational interest include the development and commercialization process of neonatal, pediatric and maternal health medical devices. She is a national leader in neonatal resuscitation, ECMO, device development and has been an AHRQ, FDA and NSF funded investigator. But her work extends outside of the academic realm to industry having co-founded EMME (acquired by Simple Health 2022) an award-winning reproductive health company, medical director for Novonate (acquired by Laborie 2023) a neonatal umbilical catheter securement company and notable consultant for Vitara (EXTEND - artificial environment to decrease complications of prematurity), Laborie, Ceribell, Novocuff and Avanos™. Janene is passionate about improving the health of children and newborns through medical device innovation and research. Links for you: Previous Laborie Episode on Forceps (260) Timestamps: 00:00 NICU Challenges: Bonding & Separation 06:55 Choosing the Right Hospital Level 09:47 Bonding with Baby After Separation 14:06 NICU Innovation: Challenges and Opportunities 15:14 Umbilical Catheter Infection Solution 18:17 NICU Bonding and Communication Tips 21:59 Premature Baby Care Innovations 25:04 Prioritizing Investment in Children's Future Keypoints: Many families are surprised when their baby needs to go to the NICU, so it's important for all pregnant families to know some basics about what to expect. The NICU can range from having just a couple of extra staff in the delivery room to having 15 people if a baby needs help, making the birth experience much more intense and involved. Planning ahead with your partner about who will go with the baby in case of separation can help make a stressful situation a little easier. About 10% of babies need some help breathing at birth, but most recover quickly; only a small percentage require NICU care beyond the basic interventions. NICUs are graded by levels (I-IV), and knowing what level your hospital offers can help families prepare—higher-level NICUs can treat more complex issues but aren't always necessary for uncomplicated births. If your hospital isn't a level III or IV, babies needing higher-level care may need to be transferred, which could mean temporary separation from parents; hospitals always work to reunite families as quickly as possible. NICU nurses are passionate, skilled, and deeply care about the babies and their families, creating a loving and safe environment even during stressful times. Parents can support their recovery and milk production by getting rest and using NICU technologies (like webcams) to stay connected—it's okay to take breaks and trust the NICU staff. Emerging technologies like Labry's Life Bubble are making NICU stays safer and more comfortable, allowing parents to hold their babies even when special catheters are in place. Skin-to-skin contact in the NICU is highly beneficial for both babies and parents, helping with bonding, milk production, and even neurodevelopment; parents are encouraged to ask staff about timing and any concerns about wires or tubes. Producer: Drew Erickson Keywords: NICU, neonatal intensive care unit, premature babies, neonatologist, types of NICU levels, level 1 NICU, level 2 NICU, level 3 NICU, level 4 NICU, hospital delivery, separation from baby, bonding with baby, skin-to-skin contact, umbilical catheters, infection prevention, NICU innovations, Labry, Life Bubble, technology in NICU, neonatal health, maternal health, NICU nurses, milk production, pumping breast milk, trauma of NICU stays, baby monitoring, necrotizing enterocolitis, artificial womb therapy, premature birth complications, hospital transfer, parental tips for NICU, emotional impact of NICU  

In this episode of Can You Hear Me?, Rob Johnson joins Eileen Rochford to dive into his upcoming book, Overcommunicate: A Guide for Business Executives and Aspiring Leaders, sharing how proactive communication can align teams, clarify goals, and drive effective leadership — without micromanaging or drowning in emails. Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform. Stay connected with us: - Follow us on LinkedIn! - Follow our co-host Eileen Rochford on Linkedin! - Follow our co-host Rob Johnson on Linkedin!  

When trust is broken, what does it take to rebuild?Anne and Krista answer questions from curious men at the Man of Honor weekend. With honesty, strength, and grace, they explore what healing, understanding, and real change look like after betrayal. Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Send us a text If you've ever felt more like roommates than romantic partners... this episode is for you.Angela sits down with Katie Rössler, a relationship strategist and therapist with 15+ years of experience helping high-achieving couples reconnect, rebuild, and thrive—especially when life and business get chaotic. Together, they unpack what's really behind communication breakdowns, how to stop running your relationship on autopilot, and why building a strong relationship starts with doing your own work.In this deeply human and healing conversation, you'll learn:How grief and burnout silently show up in your relationshipSigns you're in survival mode with your partner (and how to reset)A framework for creating a shared vision without starting a fightWhat it means to upgrade your marriage—not your partnerHow to take radical ownership without carrying the whole loadThis episode is a must-listen for mompreneurs balancing ambition with love, identity, motherhood, and emotional connection.✨ Stay to the end for 3 powerful takeaways that will shift how you show up in your relationship—starting today.Connect with Katie:

Brian sits down with several men who attended the recent Man of Honor retreat.  The men open up about their experience, the bonds they created, and what it means to be a man of honor. Listen in and find out why these men believe it was a life-changing experience.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

This week, DB reflects on last week's fantastic conversation with Dr. Claire Perelman. Let's take a moment to really unpack jealousy and envy, no matter if you're ENM or monogamous. What does jealousy say about us -- and what does it not? There's a sense of shame around jealousy that we can move past using our emotional honesty and by naming what we're feeling. Plus: a vocab lesson on jealousy versus envy. They're different! JEALOUSY SCRIPTS YOU CAN STEALWhen jealousy pops up mid-scroll: “Hey love, I'm feeling a jealousy pang. I'm going to take 10 minutes to breathe and journal, then could we do a quick check-in about Friday's plans? I think I need a clearer start/stop time so I can plan something for me.” When you need reassurance without rules: “I'm not asking you to stop seeing them. I'm asking for a reassurance ritual--a goodnight text and a Saturday morning debrief. That would help my nervous system a lot.” When you want to celebrate your partner but still have feels: “I'm happy you had a great date, and I'm noticing some jealousy in me. Could we carve 30 minutes tomorrow for us? I want to reconnect.” Repair after a jealous blow-up: “I got flooded and got snappy. I'm sorry. The story in my head was ‘I'm being replaced.' Here's what I'm going to try next time: pause, breathe, then ask for a check-in.” ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager and Producer: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!

Transform how you communicate with tools that make your message stick.Clarity is the cornerstone of great communication—but turning your thoughts into words isn't always simple. That's why Grammarly exists: to help you express yourself with confidence and precision, no matter the context.For over a decade, Grammarly has helped millions of people improve their writing, from everyday emails to high-stakes professional communications. In this episode of the Think Fast, Talk Smart Tech Tools miniseries, host Matt Abrahams talks with Grammarly co-founder Max Lytvyn about the origins of the tool, how AI is shaping the future of writing, and why starting with your goal is the key to effective communication.In addition to insight-packed discussions, this miniseries explores innovative tools that enhance the way we communicate and connect. Whether you want to make your presentations more memorable, craft stories that stick, or connect with your audience on a deeper level, these episodes will help you communicate with greater clarity, confidence, and impact.Episode Reference Links:Max Lytvyn Ep.227 Tech Tools: Move Your Audience By Moving Through Your Presentation Ep.230 Tech Tools: Use Visuals to Your Advantage Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:14) - The Origins of Grammarly (02:50) - Grammarly Elevator Structure (04:54) - Lessons on Improving Writing (07:11) - Favorite Communicator (08:08) - Communication Hack or Tool (11:02) - Conclusion *******Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Try Prezi today and get 25% off exclusively at prezi.com/thinkfast.

What makes recovering from an affair an attainable goal? In this episode, Anne, Brian, and Tiffanie, explore the key factors that impact how long healing takes after infidelity.Through personal stories and hard-earned insights, you'll discover:Why the first few weeks after disclosure matter so muchThe most common mistakes couples make that stall recoveryThe power of getting qualified, compassionate help earlyAnd how the right actions after D-Day can change everythingWhether you're just beginning this journey or walking alongside someone who is, this episode offers hope, clarity, and guidance for finding your way forward... faster, stronger, and with purpose.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Here are some strategies you can use:Listen First, Understand the “No”Show genuine curiosity about their perspective. Ask questions, listen without interrupting, and validate their concerns to build trust. Reframe as CollaborationShift the conversation from your request to a shared solution. Position it as: “How can we make this work together?” instead of “Why won't you do this?” Offer Flexible Paths ForwardInstead of pushing for one outcome, propose options or smaller steps. This shows respect for their needs while keeping the door open to agreement. 

Anne tackles some tough questions we've received from listeners. Honest, vulnerable inquiries like: “Is it normal to still love my spouse after an affair?” and “Can couples or individual counseling really help us heal?” Drawing from over 20 years of experience guiding couples through affair recovery, Anne offers heartfelt, practical advice to those navigating the aftermath of betrayal. Tune in for compassionate insight and real answers.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Our Love Story, Q&A for CouplesEver feel like your relationship is a rollercoaster of emotions, missed dates, or misunderstood moments? You're not alone. ADHD can impact everything from remembering anniversaries to keeping up with daily tasks, sometimes leading to frustration and confusion for both partners. In this episode, we dive deep with licensed couples counselor Dyanna Eisel to unpack what's really happening beneath the surface. ​​Learn why forgetfulness or distraction isn't about a lack of love, how to communicate so both partners feel seen, and ways to turn ADHD's unique strengths—like creativity and passion—into relationship superpowers. Whether you're seeking clarity, connection, or just want to feel less alone, this conversation is packed with real talk, expert advice, and hope for every couple navigating ADHD together.​​Dyanna Eisel, licensed couples counselor​Facebook: https://www.facebook.com/DyannaEiselTherapyLLC​​MOMnationFacebook: https://www.facebook.com/MOMnationUSA/​​​#ADHD #Relationships #MentalHealth #Communication #CouplesSupport #Neurodiversity #LoveAndADHD #ADHDAwareness #RelationshipTips #EmotionalHealth​​​

Anne answers questions from listeners navigating the aftermath of pain and trauma that come from betrayal. With honesty and grace, she shares her journey of healing and offers heartfelt guidance on questions like, "How did you heal?" and "How do I let go of the details still haunting me?" Listen in to hear encouraging words that help move you forward, one honest question at a time.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

In this episode, Karen shares 5 simple phrase swaps that:✅ Remove hesitation from your speech✅ Boost your executive presence✅ Build instant credibility with your audienceThese are quick, actionable, and perfect for meetings, presentations, or interviews.Some resources for you:Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/My book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.com/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

I want to hear your thoughts about the show and this episode. Text us here...How many times did you say “I'm sorry” today? If you're like most people, it was probably more than a few, and not always for things you were actually responsible for. Over-apologizing is a habit rooted in people-pleasing, perfectionism, anxiety, and even trauma.In this solo episode, Julie dives into:Why so many of us over-apologize (and where the habit comes from)The hidden costs of saying sorry too often at home and at workThe link between trauma, anxiety, and “fawning” behaviorsFour practical steps to break the cycle of unnecessary apologiesReal-life examples to help you practice rephrasing “sorry” into strengthWhether you're someone who says “sorry” for taking up space or you want to build healthier, more confident communication habits, this episode will give you the tools to start showing up unapologetically.Sign up for the CEO Retreat this November. https://goconfidentlycoaching.com/2025-ceo-retreat-for-women-entrepreneursThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Jasmine Gonzalvo, PharmD, MPH, CDCES, FADCES, joins this episode to discuss the importance of curiosity, effective communication and cultural sensitivity in diabetes care. She shares her personal approach to exploring barriers to insulin in clients and highlights how motivational interviewing can be a powerful tool in navigating treatment conversations—especially when addressing common misconceptions about insulin. The conversation emphasizes the importance of open-ended questions, recognizing personal biases, and creating safe spaces for honest dialogue. By nurturing relationships and meeting patients where they are, diabetes care and education specialists can better support lasting behavior change and improve health outcomes.This episode is sponsored by Lilly. ResourcesA link to the insulin myths tip sheet mentioned in this episode is coming soon. ReferencesNahid Dehghan-Nayeri, Fatemeh Ghaffari, Tahereh Sadeghi, Naser Mozaffari; Effects of Motivational Interviewing on Adherence to Treatment Regimens Among Patients With Type 1 Diabetes: A Systematic Review. Diabetes Spectr 1 May 2019; 32 (2): 112–117.Guy E H M Rutten, Heidi Van Vugt, Eelco de Koning - Person-centered diabetes care and patient activation in people with type 2 diabetes: BMJ Open Diabetes Research & Care 2020;8:e001926.Entwistle VA, Carter SM, Cribb A, McCaffery K. Supporting patient autonomy: the importance of clinician-patient relationships. J Gen Intern Med. 2010 Jul;25(7):741-5. doi: 10.1007/s11606-010-1292-2. Epub 2010 Mar 6. PMID: 20213206; PMCID: PMC2881979. Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.

Join hosts Jeff Steadman and Jim McDonald as they explore the critical intersection of attack surface management (ASM) and digital identity with Dan Lauritzen, Director with RSM Defense - RSM's Managed Security Team. This episode dives deep into how identity has become a key component of your organization's attack surface and why breaking down silos between identity teams and Security Operations Centers is more crucial than ever.Dan brings a unique perspective from his military background as a human intelligence collector to his current role in detection and response. Learn about the cyber kill chain, understand when you might have too much data, and discover practical strategies for treating identities as assets that need continuous protection.Whether you're an identity practitioner looking to expand your security knowledge or a cybersecurity professional wanting to better understand identity's role in attack surface management, this conversation offers valuable insights and actionable takeaways.Key topics include XDR platforms, ITDR tools, the evolution from legacy SIEM to modern detection systems, and why the future of security requires collaboration between traditionally separate teams.Chapter Timestamps00:00 - Introduction and Industry Trends01:00 - AI and Technology Disruption Discussion02:00 - Upcoming Conference Schedule and Discount Codes04:00 - Podcast Milestone - Approaching One Million Downloads06:30 - Introducing Dan Lauritzen and RSM Defense Team09:00 - Dan's Background - From Military to Cybersecurity12:00 - What is Attack Surface Management?14:00 - Treating Identities as Assets16:00 - The Cyber Kill Chain Explained18:00 - Why Identity and SOC Teams Operate in Silos21:00 - The Role of Data in Modern Security Operations23:00 - Continuous Identity Management and Shared Signals Framework26:00 - Can You Have Too Much Data?29:00 - Breaking Down Silos Between Identity and SOC Teams32:00 - Practical Collaboration Strategies34:00 - SIEM vs XDR vs ITDR - Understanding the Tool Landscape41:00 - Pragmatic Security Strategies and Metrics44:00 - Biggest Misconceptions About Attack Surface Management45:00 - Military Background - Human Intelligence Collection48:00 - Communication Tips for Better Information Gathering51:00 - Closing and Contact InformationConnect with Dan: https://www.linkedin.com/in/daniel-lauritzen-67545045/Cyber Kill Chain: https://en.wikipedia.org/wiki/Cyber_kill_chainLearn more about RSM:RSM Defense Managed Security: https://rsmus.com/services/risk-fraud-cybersecurity/managed-security-services.htmlRSM Digital Identity: https://rsmus.com/services/risk-fraud-cybersecurity/cybersecurity-business-vulnerability/identity-and-access.htmlConnect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comKeywordsIDAC, Identity at the Center, Jeff Steadman, Jim McDonald, Dan Lauritzen, RSM, attack surface management, cybersecurity, digital identity, SOC, Security Operations Center, XDR, ITDR, SIEM, cyber kill chain, detection and response, identity security, human intelligence, military cybersecurity, continuous identity management, shared signals framework, UEBA, threat detection, zero trust, privileged access management, identity governance, security metrics, vendor management, cloud security, endpoint security, data correlation, security silos, collaboration strategies, identity assets, orphaned accounts, entitlement creep, attack surface reduction, security automation, AI in security, machine learning security, identity sprawl, security tools, cybersecurity consulting, managed security services, security monitoring, incident response, threat hunting, vulnerability management, risk assessment, compliance, security architecture, defense strategy

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guests: Kristen Jowers, MS Extension Specialist for One Op and Barbara Breutinger, Family Financial Counseling Intern Season 8, Episode 6 Join us in this episode of MoneyWi$e on Talking FACS as we delve into the importance of discussing finances with loved ones. Our guests, Kristen Jowers, an Extension Specialist for OneOp, and Barbara Breutinger, an intern with Family Finance, share valuable insights on why communicating about money is crucial for reducing stress and enhancing relationship satisfaction. Discover the reasons why money conversations can be challenging, learn how to select the right time for these discussions using the HALT acronym (Hungry, Angry, Lonely, Tired), and explore open-ended questions to foster understanding and collaboration. Gain tips on managing conflicts and setting mutual financial goals to improve your family's financial health and freedom. Furthermore, Kristen and Barbara offer guidance on the frequency of financial check-ins and recommend resources, such as the UK Cooperative Extension Service's free publications and PowerPay, a tool from Utah State University. Tune in to learn how money conversations can transform from a source of stress to a pathway for achieving financial security and harmony. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Utah State University's PowerPay Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

In the age of virtual communication, here's how to ensure your messages convey what you mean.Texts. Emails. Slacks. Zooms. We're communicating in more ways than ever, but Andrew Brodsky has a word of warning: Your virtual communication might be sending messages you're not aware of.Brodsky is the author of PING: The Secrets of Successful Virtual Communication. And as a professor of management at the University of Texas McCombs School of Business, he researches the impact of technology on workplace communication. “In virtual communication, there's often missing information,” he says. “As recipients of it, we're searching to fill in the gaps. The problem [is] that the recipient who's making these guesses is often guessing incorrectly.” As his research reveals, variables like typos, the time you schedule a meeting, and even your choice of email signature affect how your messages are received — and how you're perceived.In this episode of Think Fast, Talk Smart, host Matt Abrahams and Brodsky explore his PING framework (perspective-taking, initiative, nonverbal awareness, and goals) for mastering digital communication. From understanding when to choose email over a phone call to navigating cameras-on versus cameras-off meetings, he offers practical strategies for ensuring your virtual messages communicate exactly what you intend.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Andrew BrodskyAndrew's Book: PingEp.31 Quick Thinks: How to Shine Online and Excel at Virtual Communication Ep.53 Step Up and Stand Out: How to Create the Right Environment for Communication  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:34) - What Is Virtual Communication? (03:20) - Choosing the Right Channel for Your Goal (06:05) - The Ping Framework: Secrets to Virtual Communication (10:01) - Understanding Communication Richness (13:03) - Nonverbals in Virtual Communication (16:47) - The Final Three Question (24:37) - Conclusion   ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.   

Learn practical, evidence-based communication strategies to deepen your relationships and combat loneliness. Psychologist Dr. Monica Johnson shares tips for active listening, vulnerability, and building emotional intimacy.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available here: https://savvy-psychologist.simplecast.com/episodes/communication-tips-for-deepening-relationships/transcriptHave a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/