Single Soul Circle

My friend Laura Beisser and I recorded this episode back in early 2020 to encourage people to find your community at the gym. Just as I was getting ready to release the episode, the pandemic hit, and people were advised not to go to the gym, so we decided to hold off on the release.In the summer of 2021, I was getting ready to ask Laura if it would be a good time to release the episode, as more people were getting back in the gym. Before I got the chance to ask, Laura shared the devastating news - she had been diagnosed with a rare type of leukemia. A podcast episode no longer seemed important as Laura was in for the fight for her life. She was so brave, and her family and her gym community were there for her. I wish I could have done more for her, and I think I am still in shock that she is no longer with us.I listen to this episode to remember Laura and the vibrant energy she brought to this world. When I listen to her words and stories, it makes me want to live life like Laura, and today I want you to meet her. I believe you will learn so much from Laura, and she will continue to live on through the people she has impacted along her journey of life.Thank you for getting to know my wonderful friend Laura. I encourage you to build your community, help people feel welcome, smile and live life like Laura did. She lived a beautiful life and made a big impact on my life.

It's National Aunts Day, and I know many of you are aunts or aunts to your friends kids or mentors. I invite you to join us over on the Auntecdotes podcast. Today I am sharing highlights from the first nine episodes of Auntecdotes, so you can get caught up. I am not abandoning Single Soul Circle, but took some time off to focus on getting Auntecdotes off the ground. About Auntecdotes Connect with other aunts in our Facebook group at https://www.facebook.com/groups/auntecdotes (www.facebook.com/groups/auntecdotes). If you would like to be a guest on Auntecdotes, please email me at auntecdotes@gmail.com or fill out the https://www.auntecdotespodcast.com/guests/intake/ (guest intake form). https://auntecdotes.captivate.fm/listen (Subscribe) to get the latest episodes. https://podcasts.apple.com/us/podcast/id1604123633?mt=2&ls=1 (Add a review/rating on Apple Podcasts)

I have exciting news! The Auntecdotes series now has its own podcast, "Auntecdotes: Stories From Favorite Aunts." Hear from aunts who are making a difference in their nieces and nephews lives and learn new ways to connect with your nieces and nephews.Subscribe to the new Auntecdotes podcast here: https://auntecdotes.captivate.fm/listenJoin the Facebook group at: https://www.facebook.com/groups/auntecdotesListen at http://www.auntecdotespodcast.comIf you would like to be a guest on the new Auntecdotes podcast, email me.

After reading a Facebook memory from 2010 and reading Brené Brown's book, Atlas of the Heart, it got me thinking about how to handle disappointment.Brené Brown says, “There are too many people in the world today who decide to live disappointed rather than risk feeling disappointment.” While dating may continue to result in painful emotional experiences, I think it is worth the risk.

Through her experience as a caregiver, Nicky Sargant became an Alzheimer's ambassador, advocate and champion. She shares ways to improve the quality of life for those with Alzheimer's and has advice on how we can prevent the disease.Follow Nicky on LinkedIn to learn more about Alzheimer's and how you can make a difference:  https://www.linkedin.com/in/nicky-sargantIn this Episode:1:45 - How being single allows you to give more and follow your passions and dreams3:20 - Nicky's journey to caregiving for people with Alzheimer's5:40 - What Nicky has learned from caregiving13:20 - What we can do to prevent Alzheimer's16:20 - Benefits of walking19:45 - What we should know about people with Alzheimer's25:45 - How music therapy works for Alzheimer's patients32:10 - What to expect in Nicky's book39:15 - How Nicky uses her LinkedIn to share information about Alzheimer'sMore From Nicky Sargant, Alzheimer's Ambassador, Advocate and ChampionGathering like-minded people to aid, assist and support a change in mindset for the betterment of Mankind. Together and United, we can bring about this Global mindset change, improve people's quality of life as we clean up our Planet, for our generation and those to come.Every 3 seconds someone in the world develops Dementia, with Alzheimer's being the most common type.My prime goal, as an Alzheimer's Ambassador, Advocate and Champion, is to promote an awareness leading to a change in mindset, eliminating the stigmas attached to Alzheimer's.My challenge and passion is to be a voice of the voiceless, petitioning for changes and improvements to UK and International Laws, policies and procedures, to eliminate discrimination and uphold Safeguarding in all its forms. An awareness and mindset change into the way our food is farmed and processed, eliminating the use of insecticides, pesticides and antibiotics, which is clearly evident through studies to be one of the major factors of Alzheimer's and attributing to cognitive decline.Alzheimer's could affect you, me or our families at any stage. Unlike Cancer, medical research has found no cure for Alzheimer's, however, it is possible to prevent, to some degree, by focusing on your well-being, health and food. The best medicine is sunshine, exercise, organic food, stimulation and social activity.I am passionate about looking at ways to manage Alzheimer's through modern approaches, promoting the importance and benefits of functional medicines, diet, sleep, exercise, music, dance and simulation. Treatments increasing the quality of life and well-being of people with Alzheimer's, in some cases many significant changes have taken place.Functional medicine has substantial advantages over conventional medicine, especially at a time when our current healthcare system is overwhelmed; patients are limited to just 15- minutes consultation. Functional medicine investigates the root cause/s and treats accordingly, rather than treating the symptoms. New studies and research show profound links between, molds, mental toxicity, Lyme disease and Alzheimer's.I encourage conversations and education, to removing the stigma and social shame attached to Alzheimer's, adopting positivity, awareness, optimism, and above all, hope. I have first- hand experience of the impact Alzheimer's has on a person, and how that same person through lifestyle changes could begin to relive their life to the fullest, with much joy and happiness, being social engaging despite their cognitive impairments.As an Alzheimer's Ambassador, I advocate “Safeguarding” individuals with Alzheimer's, their rights to live in safety, free from abuse, neglect and discrimination, while protecting their human rights, health and well-being, as outlined in the Care Act 2014. Supporting the Individual to maintain as much control as possible over their own lives, care and treatment. To be treated at all times with dignity and respect. To be able to live as independently as possible, for as long as possible.During this COVID time we have done a great job. We have stopped, been still and regrouped, and let nature heal. Sadly, we have missed the human healing element! I am deeply concerned, at what cost to mankind, measures that have been implemented and administered might affect and impact upon us in years to come. My fear… a greater increase in Alzheimer's and other Dementias due to the already brain fog and cognitive decline reported by many during COVID, especially those incubated. A concern worth addressing and investigating.I feel passionate about the existing dangers that we as humans could be, on the verge of cognitive decline. I feel the missing link is cleaning up and healing us, as humans. There is lots of talk regarding leaky gut and leaky brain syndrome; how it affects our immune system. This could account for us being susceptible to disease and the existing pandemic.My aim and goal, with the help of others, is to create a healthier holistic environment and world, where we can thrive once against as human beings. Studies show that 70% of nutritional value is absent from our food these days due to modern farming methods.The UK and USA have one of the highest levels of Dementia in the world, compared to other countries. One cannot help ask themselves whether this is due to how we grow and process our food, which is responsible for in leaky gut therefore, compromising our immune system's and ultimately our Brain Health!As a Live-In-Carer, I care for aged vulnerable, assisting in all levels of caring in order to remain in own homes and environment. Caring mainly for people with Alzheimer's, Dementia, encouraging an enhanced quality of life focusing on diet, stimulation, exercise, mental wellbeing through music, dancing, social engagements and outings.My role as a Carer has provided me with much joy and reward, as I interact with the Aged at various stages in their lives and health conditions. It has allowed me to reach out and touch them in ways that are unique to each one of them, bringing diversity and creating a personal centered approach of care according to their needs and desires. A care focusing solely on them and adapted as and when the need arises. Creating a happy and fulfilling lifestyle adding purpose and joy as they near the end of their lives.Would love to connect with you.

Sarah Davis is a podcast producer, learning experience designer and writer, living in the San Francisco Bay Area. She is the host of Breathing Wind, a podcast about grief, parent loss, change and healing. Also, don't miss Part One, where Sarah shares her journey through grief, her transformation and creation of the podcast, Breathing Wind.Connect with Sarah:Websites: www.breathingwind.com | www.davispodcastproductions.comFacebook: https://www.facebook.com/breathingwindpodcastInstagram: https://www.instagram.com/breathingwindpodcast/ In This Episode:1:21 - Advice to listeners for dealing with grief2:54 - Key learnings from her guests on the Breathing Wind podcast8:43 - The most surprising thing about experiencing grief10:30 - Advice for helping friends and family through loss13:10 - What we can do to continue to support friends as time passes after their loss16:05 - Sarah shares special memories of her fatherResources From Sarah:Correction: Cheryl Jones' podcast name is  Good Grief (Weathering Grief is her website).Sarah would like to add that a somatic practice that really helped her is called "Grief Tending" -- it's a ritual led by the Pacific Healing Circles. They offered the practice virtually during the pandemic and still offer it online (though they've gone in person for many of their events again). Sarah talked with one of the founders in season 1: https://www.breathingwind.com/episodes/11Here are the links to individual episodes mentioned in this episode:Cheryl Jones – Ep 41 – You can't be prepared for grief, but you can prepare. You can have a sense of direction from hearing others' stories but you will have to experience your own loss in your own time and way. https://www.breathingwind.com/episodes-2/41Leaning into loss and being by your loved one's side is less frightening than it may seem at first. https://www.breathingwind.com/episodes-2/38How difficult, and yet important it is to have conversations about death and dying –as well as The Conversation Project (Deborah Szeto ep35) https://www.breathingwind.com/episodes-2/35How to stay connected after someone has passed away, and how to honor their loss (Ep 32, 33) https://www.breathingwind.com/episodes-2/32 https://www.breathingwind.com/episodes-2/33Vinyasa and other physical practices can help us move through grief (ep 30) https://www.breathingwind.com/episodes-2/30Sound affects the way our brain processes information, and it allows us to get more deeply in touch with ourselves (ep 29) https://www.breathingwind.com/episodes-2/29Grief counseling – it is about ultimately working through the experience of loss, adapting, finding ways to maintain connection with the one you lost, and make meaning in the aftermath of that loss. (ep 28) https://www.breathingwind.com/episodes-2/28

Sarah Davis is a podcast producer, learning experience designer and writer, living in the San Francisco Bay Area. She is the host of Breathing Wind, a podcast about grief, parent loss, change and healing.  Be sure to subscribe and join us next week to hear part two where Sarah will share tips on dealing with grief, how you can help others through grief and what she has learned from her podcast guests.Connect with Sarah:Websites: www.breathingwind.com | www.davispodcastproductions.comFacebook: https://www.facebook.com/breathingwindpodcastInstagram: https://www.instagram.com/breathingwindpodcast/ Also mentioned in this episode:Stephen Warley's podcast  Life Skills that MatterLife Skills that Matter Episode with Sarah Davis as the guestTerrible, Thanks for Asking PodcastIn This Episode:1:00 - How Sarah's community was there for her when she lost her father2:52 - Importance of leaning on others3:28 - How being single can make the grief process different5:15 - How she approached dating during grief7:17 - Sarah shares more about the retreat she attended13:04 - Sarah talks about the biggest challenge of podcasting - vulnerability15:15 - What the Breathing Wind Podcast has done for Sarah and her listeners20:26 - Her courage to quit her corporate job and start freelancing23:35 - Grief that was experienced when she left her job25:45 - Freelancing opened up new experiences including attending a conference, meeting new friends and becoming a digital nomad in Paris and Madrid. 

Dating apps and other technology have made dating more challenging. From having too many options to putting in zero effort, it becomes difficult to find a relationship or to even get a date. Pat shares his perspective as a man in the dating world. I found that we have a lot more in common than we think. Let's come together and have more compassion for each other and give each other a chance.Connect with Pat:YouTube - The Chat With PatInstagram - @TheChatWithPat or @patdofficialWe'd love to have Pat come back and share more. Let us know what you think and if you have any questions for him at singlesoulcircle@gmail.com.Don't forget to subscribe and sign up for the Single Soul Circle email list.

It's been a long time since I have been in school, but I still feel that back to school vibe when fall arrives. I start to think about what I want to learn or accomplish next.This year, I was caught off guard by what I learned and how I felt about it. I traveled to Wisconsin for my parents' 50th anniversary the first week of September and stayed at my sister's house for a week. I wasn't sure what we would do during that week, other than buying wine and cheese curds for the party and enjoying the beautiful fall weather.I wonder if my sister already had a master plan or if it all just unfolded.I come from a family of crafters. My mom grew up sewing her own prom dresses and moved on to sewing us Barbie doll outfits and making dollhouses out of old TV cases when we were kids. She also sewed most of our clothes, and her famous line was always, “I could make something like that,” every time we saw a shirt we liked in a store. When the granddaughters arrived, she was studying American Girl outfit collections and creating her own version.When I was young, my mom tried to introduce me to sewing. I recall making a pair of shorts to earn a Girl Scouts Badge, but I found it tedious and frustrating and didn't touch the sewing machine again.My sister, on the other hand, loved sewing. I remember being jealous that she could even sew more complicated things like blazers for work. She was always the artsy one, painting pictures that still hang on my parents' walls, making quilts and completing cross-stitches.Her latest crafting addiction is the Cricut. If you don't know what that is, it is basically a printer that can print out designs on vinyl or other materials to create things from t-shirt iron-ons, stickers that go on candles or mugs or you can create cute cut-out cards. I am sure there are a lot of other things you can do with it, but those are just a few that I know my sister is obsessed with. She also got my mom hooked on it, and we bought her a Cricut for Mother's Day.I guess she decided it was time to lure me into her world since she had me as a captive audience for a week. She said we could make some cute t-shirts for my nieces and put my Single Soul Circle logo on a shirt to wear to an upcoming podcast conference. I decided that sounded like a good outcome, so I jumped in. At first, I looked at these tiny pieces of vinyl that I was supposed to pull out with what looked like a plaque scraper from the dentist's office. I wasn't sure I would have the patience for this. Well, when I finished my first one and saw the cute puppy shirt I made for my niece, I got hooked. My mom decided it would also be a great idea to make PJ pants or shorts to match the shirts, so a trip to JoAnn Fabrics was next for us. We started walking through the flannel aisle and they had so many bright, beautiful fabric patterns from animals to tropical prints. I started pulling them off the shelf and throwing them in our little red cart. The moment I was fully in on this PJ pants and shorts project was when I saw fabric that was the perfect pattern for a friend who is fighting leukemia. I have been wondering what I could give her that would be meaningful, and I knew this was it. I don't think I have ever seen my sister's eyes so wide in shock when she saw that: 1. I was buying fabric and 2. I was actually buying more than they were.Then the real learning began. It was time to sew. My sister was a great guide. She told me what to do for each step and the common ways that I could mess it up. I sat down in front of the sewing machine with the material under the needle, then remembered to put the foot down, and it was time to press the gas pedal. When I did this, it did bring back memories of attempting to learn to sew as a teenager and felt somewhat familiar. As I pushed the flannel through to be stitched, it felt so nice and soft on my hands. It was a soothing feeling. I was enjoying it. For the last pair of pants I made, I told my sister I wanted to just follow the directions on the pattern and just double-check with her that I understood each step correctly before doing it, rather than her telling me what to do. I did okay, until I asked her where I was supposed to put the elastic band, and she said I sewed over the hole. Oops. Well, turns out it wasn't too hard to take the stitches out, so I hadn't ruined the pants after all. Seeing the finished product was a lot of fun, and I am very excited to give my friend the pants and shorts I made for her. I hope it puts a smile on her face, as it did for me.So, what did I learn from this crafting time with my sister? I learned that it can be fun to revisit an activity from childhood and see it with new eyes. I learned that doing things for friends can motivate me to learn something new. I also learned that I have told myself I can't do a lot of things in life – for example, I don't have the patience to sew, or I don't have the spatial awareness to understand how the pieces line up. What I found is that with some focus and motivation, I could overcome those obstacles and create things that make me proud and make me feel good.What could you go back to from your childhood to learn and see with new eyes?

Transcripts:We all stood in awe as Simone Biles withdrew from the Olympics. While some thought she should toughen up and stay in it for the team, most of us applauded the strength it took for her to stand up for her mental and physical health.Many of us heard the term the “twisties” for the first time, as the media attempted to explain what was happening to Simone. Gymnasts use this term to describe a mental block that causes them to lose spatial awareness and lose control of their body.While I am not a gymnast and probably couldn't even do a cartwheel if I tried, I could see how the twisties have played a part in my life lately, and maybe you do, as well.Especially in the last year, I have felt like I was walking on a balance beam, just trying to focus on making it across, afraid to fall off.I have felt that I needed to prove my worth, so I have taken on a lot of projects I should not have and have rushed in to help others, which caused me to feel resentment and did not allow the person the opportunity to handle the situation and learn in the process. Did this make me feel more worthy? No, it only burned me out and gave me the twisties. I got so far in, that I couldn't find my way back to myself.I had to find the strength to finally speak up and to trust that by speaking out, it wasn't a reflection of my worth. People deserve to hear the truth and we must take care of our mental and physical health. If we don't, we are normalizing this behavior and are not setting good examples for those who may look to us for direction.As single women, I think we faced many challenges over the past year. Some of us weren't able to see friends and family for a long time, we were working remotely, and we lived alone, which led to a lot of loneliness and feelings of isolation. Things like group fitness classes at the gym, happy hour with friends and travel were our lifelines in the past that we could not access last year.Now the challenges include trying to remember how to date, rebuilding friendships, finding new friends and balancing workloads. Worries of possible new lockdowns or restrictions, scarcity of things like rental cars and increasing housing costs aren't helping either. It can sometimes feel like a lot to handle on our own.I have always put pressure on myself to have everything together, to be independent and not ask for help. It is time to follow Simone's lead and to be honest with others. No, I cannot land some of those vaults that I used to. I may need some friends to step in to assist or just take a break to restore and return in a way that is healthier.Recently, I was sharing with a friend that the only breaks I have taken in the last two years was to visit family. She encouraged me to schedule a little vacation. I decided to book four days away, and it felt great to make a decision that would give me a break and allow time for rest and relaxation.I also took the time to talk with my boss about how to refocus my work. I made a list of what I would be saying yes to and what items would be a no. At first, I was scared to have the conversation, but I know I would want my employees to come to me if they were feeling overwhelmed. Making this list has helped create a clearer picture of what will help me contribute in a more meaningful way, while not burning out.I think we can also reprioritize our personal lives. Each day, me and a friend choose three things we are saying yes to for our health and text each other with the list to hold each other accountable. My list has ranged from a specific workout at the gym to taking three dance breaks throughout the work day. Hey, with remote working, you can dance like no one is watching. Our lists included things that might be more common health items people think of to things that are good for our mental health or items that are specific to our own challenges or needs.If you think you want to try this, but are struggling with ideas of things you could commit to, here are some ideas of things I have put on my list from time-to-time or items I plan to add in the future:MeditationWater as my only beverage throughout the dayStretch breaksStand during Zoom callsWriting morning pages (20 minutes to just write what comes to your mind – it helps your creativity)Going to sleep at a specific timeCooking or eating a healthy mealSchedule time with friendsCall a nieceRead a chapter from a book you loveWatch a funny YouTube videoTake a walkBreathing exercisesHold a plankWrite in a gratitude journalAnd, some days we just say we need a break and want to just go with the flow during the day. Breaks are important, as well.Let's give ourselves permission to say yes to the things that bring us mental and emotional health and no to the things that take us away from it. Thank you to Simone for reminding us that there is power in speaking up for ourselves and taking ownership of our own health.  

This podcast isn't about dating. Whenever I tell people I have a podcast for single women, they immediately think it's about dating. I mean … what else would single women have going on in their lives, according to others.I wanted this podcast to be different. I set out to interview amazing women who are living their lives without waiting for a partner to complete them. We've heard from women who travel solo, start their own businesses, commit to their mind, body and spirit and share their passions with others.We've also talked about challenges and issues we've faced, like dealing with emotions from past or current relationships and how we can balance the masculine and feminine sides or ourselves. And recently, I've expanded to add an Aunt-ecdotes series, where we talk about the joys of being an aunt and share ideas on how to become the favorite aunt.The episode today is not about dating … or is it?This podcast episode really wasn't about dating. It was about the human emotions we experience when we take risks and how we can share these emotions to seek the support we need – whether it is through our joy or pain.And don't forget my mom's advice, “It doesn't cost anything to get excited.”

Julie Jones has been there for her nephews since the day they were born, and they are now 19 and 21. She shares how she supported them in many areas of their lives from their sports activities to helping them move away to college. She also shares how they have impacted her life.

Hear more about how Shoshana decided to start blogging and writing articles about the culinary scene. She will share more about her foodie adventures and give you advice on how you can pursue blogging or writing about something you are passionate about.Shoshana Leon launched Foodie Fo Sho, a resource for culinary news and events in Arizona and beyond, in 2019. A communications professional with more than 15 years of experience, she has contributed articles to several local publications covering restaurants, chefs and culinary events. For more information, visit foodiefosho.com and follow Foodie Fo Sho on Facebook and Instagram @foodie_fosho.   

Also check out last year's Valentine's Day episode where my listeners shared their advice on celebrating the single life. https://single-soul-circle.simplecast.com/episodes/celebrating-the-single-life-on-valentines-day

If you would like to be a guest for a future show to share your aunt-ecdotes, please email me at singlesoulcircle@gmail.com.Music by Wataboi from Pixabay

If you would like to be a guest for a future show to share your aunt-ecdotes, please email me at singlesoulcircle@gmail.com. Music by Wataboi from Pixabay

My brother and his family had to cancel their trip to visit me, so I am definitely feeling some sadness. Don't go it alone. Join us in the Single Soul Circle for virtual happy hour this Friday and every Friday. Go to www.facebook.com/groups/singlesoulcircle to join our group or email me for more details. Also, check out the video version of this podcast.

Being an aunt is one of the joys of my life. This new series is a way for us to share ideas on how we are connecting with our nieces and nephews and how we can make an impact on their lives. For some of us, the pandemic has not allowed us to see them, so we need to get extra creative.If you would like to be a guest to share your story, please email me at singlesoulcircle@gmail.com.   Music by Wataboi from Pixabay

Learn how I decided to bring confidence, empathy, optimism and freedom into the next year of my life and how you can set intentions using meaningful words and action.

Check out our blog and other resources at www.singlesoulcircle.com.Join our supportive Facebook Group

PLEASE NOTE: The FB Live will be on May 24 (not May 23 as shared in the episode) at 2 p.m. PDT.  https://www.facebook.com/groups/TheGivingStump/Learn more and connect with Laurel:Laurel Lee Cozzuli, MC: Laurel Lee is comprehensively trained in various clinical trauma healing techniques and protocols. She worked for almost eight years as a mental health therapist in Arizona, USA. Most of her clients were victims of sexual assault, violent crime, narcissistic abuse, and domestic violence. For the last 25 years, she has extensively studied and practiced (and continues to study and practice) energy psychology techniques, life-transformational practices and spiritual healing methodologies. She is a Reiki Master through Sunlight Alliance[1] and a Divine Healing Hands Soul Healer through the Institute of Soul Healing and Enlightenment[2]. As a (now recovered and thriving) victim of narcissistic abuse, she is optimistic about the recent merging of the mental health and spiritual healing fields overall. She knows, first hand, that healing and thriving after narcissistic abuse requires an integrated, holistic approach.Her unyielding views on strong interpersonal boundaries and healthy relationships spring from not only her hard-knock sentience gleaned as a victim, but also as a clinical therapist and a spiritual practitioner. Her stark writing style demystifies and exposes the typical slippery trickeries of narcissistic abuse that would otherwise remain hidden to most. In spite of her heartfelt dedication to spiritual principles of forgiveness, love and compassion, Laurel is an emphatic voice against the blanket “forgive and forget” practices that are taught by most religious and spiritual doctrines today. When it comes to healing powerless emotional trauma, blanket forgiveness practice often reinforce entrenched cycles of abuse, and, sadly, fortify the power differential between the abuser and the abused. Instead, Laurel teaches an integrated and psychologically sound approach to forgiveness: one that pairs healthy interpersonal boundaries with physical, emotional, mental and spiritual congruence. About Laurel’s book, The Giving Stump:Relationship frustrations? Fruitless arguments with your romantic partner? Anger? Resentment? Annoyance? Jealousy? Feeling misunderstood and manipulated? Maybe it’s not you. Learn to easily recognize narcissistic abuse in casual conversation, as well as the telltale signs of it often seen in its victims. Through a seemingly innocent relationship between a man and his tree stump, the beast is revealed – line by eerie line. A little awareness can go a long way when it comes to protecting yourself from this voracious, soul-destroying, yet almost invisible societal monster.  This is her first in a series of four books that takes readers through the throes of recognizing, surviving, healing and thriving after narcissistic abuse. The Giving Stump is Available on Amazon: https://www.amazon.com/dp/0578401606/Laurel’s YouTube Channel Name: Laurel Lee CozzuliLaurel’s Facebook Page: https://www.facebook.com/groups/TheGivingStump/Please join me Sunday, May 24, 2020 at 2 p.m. PDT for my Facebook Live: Speaking Your Truth. We will explore the reasons empaths struggle to speak up, and tools to help you empower your own voice!Individual Online or Phone Sessions: Learn tips and tricks for identifying and navigating narcissistic abuse, as well as simple stress-reduction methods and spiritual healing methods to help you navigate the challenges of surviving, thriving, and loving after narcissistic abuse! Normally: $99/hour. For listeners of this Single Soul Circle podcast, Laurel is offering your first three sessions for $55 an hour!Important Note from Laurel: My sessions, discussions, videos and written works are not considered replacements for traditional mental health counseling. If you are experiencing a physical abuse issue, do not sign up for an appointment with me; instead, contact local law enforcement and seek appropriate counseling services. If you or another are experiencing a serious mental health issue or are in physical, emotional or mental health crisis, call the National Crisis Hotline: 1-800-273-8255. Once you are stable, you and I can work together to give you life- tools for your very sacred soul journey.The Giving Stump Power Card Deck:https://www.thegamecrafter.com/games/the-giving-stump-power-card-deckThe Giving Stump Paperback or Kindle on Amazon:https://www.amazon.com/dp/0578401606/Download Laurel’s FREE Emotional Freedom Technique (EFT) Tutorial PDF: https://drive.google.com/file/d/1TEtWYJIq5pLX9UbKid3XMDCAPBkfbLrF/viewJoin Laurel’s Facebook group:https://www.facebook.com/groups/TheGivingStump/To schedule a session or for other questions, please email: laurel7lee@gmail.comNew Book Submission Requests! Laurel is currently looking for submissions for another book: Case Studies of Narcissistic Abuse (working title). If you have such an experience and would like to tell your story, please email Laurel: laurel7lee@gmail.com. All submissions will remain confidential and related publications will remain anonymous.[1] https://sunnydawnjohnston.com/sunlight-alliance-foundation/[2] https://www.drsha.com/

Tiesha Harrison returns to the show to talk more about how art can help us during tough times. She discusses some challenges she has participated in, including a meditation challenge, and a challenge she created, called I Love Your Smile #iloveyoursmilechallenge. Learn more about the virtual dance production she is working on and hear her advice on how to beat loneliness. Access the resources Tiesha mentions and learn more about her: I Love This Journey Meditation: Deepak Chopra’s 21 Days of Finding Hope in Uncertain Times. https://chopracentermeditation.com/. This is free and it also asks reflection questions. 31 Days of Creativity Challenge Link: https://tinyurl.com/tbhrzow #iloveyoursmilechallenge - Will you help and accept the challenge? (Copy this section into your post) Take a picture (or a short video) of you and/or with love ones smiling together AND a photo of the person, place or thing that made you smile. Tell others why you are smiling today? (Healthy, beautiful day, enjoyed great, funny show, gratitude, great company, etc.) Use #iloveyoursmilechallenge Invite others to do the same and tag at least 5 people. Make the post public. Bringing Beauty to the World Virtual Exhibition: The release is planned between June 1 - July 11. We will share more information on the FB page and group. This project was created out of love for the sole purpose of INSPIRATION. This project's main focus is to “Bring BEAUTY to the WORLD” during this major change in our lives. I will create 5-7 pieces for this virtual exhibition. These countries will be my main focus: United States, Italy, Spain, Germany, France, UK and China. Sending love to those who were affected across the world. I am currently working on finding dancers in these countries who would like to participate as well. Unity. It will be a virtual artist/dance artist collaboration, where I will ask the dance artist to submit a short 3-5 minute dance routine which will focus on "Bringing Beauty to the World.” This will be your interpretation. I would really love for the artist to absorb and reflect on the theme/purpose for this exhibition and do what you do best. CREATE ART! Things to do for your listeners: Write your thoughts/Reflection Poetry Vision/Future boards Create Art Hiking Get at least 15 minutes of sun every day Collaborating with someone on projects Do things you always wanted to do prior to the change because now there is time. Bio Tiesha Harrison is an Arizona native and a multi-disciplinary creative collaborator who is an Abstract Artist and Founder of I Love This Journey LLC, an inspirational event planning company that focuses on Art, Creative Expression and Collaboration. Tiesha thrives on self-mastery, creativity and self-reflection to help bring awareness to important topics like mental health, vulnerability and authenticity. Tiesha’s main goal is to create bold visuals and concepts that challenge her audience to connect with their emotions and inner self. For this reason, she aims to create dialogue about mental health, vulnerability and authenticity to move towards mindful living transformation through her art immersive events. As an intuitive artist, her underlying foundation is to use her work as a way to expose the voices of those who have been silenced by inner doubt and welcome them to fully embrace their UNIQUELY UNDEFINED soul. She has been featured in VoyagePhoenix Magazine, Arizona Informant, Artist on the Cutting Edge Magazine, The Conversationalist, Sexy Freedom Media Podcast, Radio Phoenix with Alvin Galloway, Finding Arizona Podcast, Feminine Essence Podcast and has been recognized by Achieving My Purpose for their Celebration of Women Leaders award for her community impact. Tiesha Harrison Fine Artist and Founder I Love This Journey, LLC. Connect with us: Instagram or Facebook www.ilovethisjourney.com Art + Soul of Human Expression

Walking is one of the few things many of us can do during these times of social distancing. Diane Wyzga will share how you can have meaningful experiences during your walks and how you can share those stories.Learn more about Diane Wyzga, RN/JD, Consultant, Speaker, Story Artist, Founder Engaged Storyism®Remember the first time you rode a bike and took your hands off the handlebars? And then because it felt fun and scary, you did it again until you were streaking down a hill with the wind blowing in your face and your hands up over your head screaming, “Look ma! No hands!” That’s been the story of my life from USN nurse -> graduate student -> scuba diver -> private airplane pilot -> corporate executive -> lawyer -> story artist -> professor -> shepherd -> coach -> litigation consultant -> walking the Camino de Santiago -> podcaster. Showing up means being scared but not afraid because you just fall down 7 and get up 8.Quarter Moon Story Arts (website): https://www.quartermoonstoryarts.netStories From Women Who Walk (podcast):https://www.quartermoonstoryarts.net/podcastMy Life As Compost (blog): https://www.quartermoonstoryarts.net/blog 1:58 - Diane shares about her experience walking the Camino de Santiago Trail6:00 - Diane shares how the Camino de Santiago changed her life13:31 - Hear more about Diane's new podcast19:16 - Learn how you can make your walks more meaningful22:24 - How Diane has seen others impacted by walking25:27 - How people can share their stories from walking

Join us in the Single Soul Circle Facebook Group - https://www.facebook.com/groups/singlesoulcircleCoursera - Happiness Course: https://www.coursera.org/learn/the-science-of-well-beingInsight Timer App: https://insighttimer.com/If you are not on Facebook but would like to join our virtual happy hour, please send me an email.*For now the group and happy hour are only open to single women, but we may consider some co-ed happy hours in the future. If you are a man who is interested in participating, send me an email, and I will let you know of any future events.  

Learn more about our guest, Tiesha Harrison and her business, I Love This Journey.Personal statement: Tiesha Harrison is an Arizona native and a multi-disciplinary creative collaborator who is the Founder and Artistic Director of I Love This Journey LLC. She was born to live life unapologetically and to experience the unknown, embrace emotions, and gain knowledge for fulfilling her purpose. Tiesha's life purpose is to use imagination, life experiences, intuition, creativity, and compassion to serve others through inspirational art and immersive events. She thrives on self-mastery to help bring awareness to important topics like mental health, vulnerability and authenticity. Invested in her community, Tiesha has built a successful career by combining her creativity with detail orientation, exceptional customer service and inclusive leadership. These unique skills have led to supporting and leading significant community projects including My Beauty Within Movement, The SCREAMM Project campaign, Tempe Center for the Arts EDGE Series: Battle of the ARTwist, Social Spin Laundromat Art Installation, and Humanize My Hoodie. She finds pure joy in traveling, meditating, and expressing herself through creative ideas while living her purpose. Company mission:I Love This Journey's mission is to provide motivational immersive art events, services, campaigns and merchandise as a vehicle for unlocking human potential through creativity, community and connection.Social Media / Website / Contact information:www.ilovethisjourney.comIG @iluvthisjourneyFB: www.facebook.com/ilovethisjourneyilovethisjourney@icloud.comAlso mentioned in this episode:Social Spin LaundromatSeed Spot0:58 - The creation of I Love This Journey2:30 - My Body Within Movement4:03 - The SCREAMM Project14:26 - How mentors have assisted Tiesha17:24 - Tiesha shares more about the art installation at Social Spin18:46 - Resources that have helped Tiesha with her business20:30 - How Tiesha stays motivated22:24 - How to express yourself though art when you don't think you have artistic talent24:37 - 2019 highlights27:24 - What's next for Tiesha in 2020 

I asked my listeners, friends and others to share their answers to four questions to help us see the joy in the single life on what is sometimes a difficult day for singles, Valentine's Day.Here are the questions:What is one thing that has happened in your life that would not have been possible had you not been single?What is the best gift you have ever given yourself?How do you demonstrate self love?Other than romantic relationships, is there an important relationship in your life you could celebrate on Valentine's Day?I want to say a special thank you to Diane, Marni, Bob, Hollie, Suzie, Carol and those who wanted to remain anonymous for your insightful answers. I have learned so much from each of you. Please also check out our guests' podcasts, coaching businesses and other ventures below.Bob BuckleyTWELVE SCHOLARSTWELVE SCHOLARS is a leadership learning platform that delivers a unified, end-to-end learning experience for future business leadersMarni SchmidWalk Your Path...Shift Your Worldhttps://marnischmid.com/Suzie Jones"Helping professionals who are exhausted from taking things personally to be confident in being their real selves." Website blog https://suzieqsolutions.com/category/taking-things-personally/Twitter https://twitter.com/SuzieQSolutionsFacebook https://www.facebook.com/SuzieQSolutions/Instagram https://www.instagram.com/suzie_and_a_qLinkedIn https://www.linkedin.com/in/suzieqsolutions/Diane WyzgaDiane F. Wyzga, RN, JD, Author, Speaker, Story Artist QUARTER MOON STORY ARTS "Translating Images Into Actions"Launching Feb. 29:Home page - https://quartermoonstoryarts.net/Blog (My Life As Compost) - https://quartermoonstoryarts.net/blog/Podcast (Stories From Women Who Walk) -  https://quartermoonstoryarts.net/podcast/ 

Nicole founded the group Single Mingle, which is both a Facebook community and event group for singles over 40 in the Phoenix area. If you fit this criteria, please join here: https://www.facebook.com/groups/singleminglesocial/Episode Topics0:57 - How Nicole decided to start Single Mingle3:50 - How to face the fears of attending singles events5:59 - How being part of a group like Single Mingle can help with loneliness6:48 - Types of events available through Single Mingle9:36 - Male and female interactions in the Single Mingle group11:33 - Where are the men?12:46 - Advice for getting involved in groups like Single Mingle14:05 - How to start a group like Single Mingle15:04 - Nicole answers the Circle 6 questions 

Hear how Tanya decided to make the commitment to hiking, the emotions she has gone through, what she has learned about nature, how prayer and meditation bring her peace, who she has met on the trails, what she did to celebrate meeting her goal and hear her advice on how you can make similar commitments to yourself.Resources Mentioned in the Podcast:Daily WordThe World Before Your Feet - Matt Green's walk through every street in New York CityJay ShettyEcho Canyon Trail (The start and end of Tanya's first year of hiking) 1:15 - How Tanya decided to hike every day for a year2:40 - The emotions Tanya experienced during her first year of hiking9:17 - Nature heals and the gifts of sunrise10:48 - Love languages and how it plays into hiking12:55 - Tanya's hiking rituals15:00 - How Tanya inspires others18:34 - How Tanya celebrated and reflected on her first year of hiking23:15 - Advice on making a commitment to yourself and facing fears25:22 - Tanya shares about the types of hikes she has done and how it has been the most rewarding and least expensive activity26:20 - Tanya answers the Circle Six quick Q&A30:25 - Make a commitment to yourself

As a planner, it is difficult for me to wander without expectations. On a recent trip to Scandinavia, I found some amazing moments when I let my guard down and wandered.It made me think about my single life and how it has allowed me to wander and find some paths I may not have otherwise found if I had gotten married and had children. I have discovered how to become a super aunt, a mentor, started a blog, a podcast, traveled and have met amazing people along the way.You can read more and see photos from my wandering at: http://singlesoulcircle.com/blogposts/2019/9/11/wandering-can-lead-to-beautiful-thingsHere are 10 ways you can take some little steps into a life of wandering:Pick a random book and read itTry a new recipeTalk to someone you don’t know at a networking event or attend a meetupDrive a different way to work and take notice of the new surroundings (safely, of course).Pick a weekend day, don’t plan anything and just do whatever feels good from moment to moment with no expectations for yourselfListen to a podcast that has nothing to do with your interests or professionWalk around a park (unless you live in Arizona, you may need to wait a month or two)Try on clothes that are not your typical styleGo to the grocery store or florist and stop and smell the flowersPick a random person from your contacts and actually give them a call (not a text)If you need some ideas for podcasts to check out, I would recommend my classmates' podcasts:https://impactlearning.simplecast.fmhttps://talaterra.comhttps://kristo.art/podcasthttps://twelvescholars.com/podcasthttps://blubrry.com/healthhatshttps://alpacatribe.com/podcasts/https://craftingsolutionstoconflict.simplecast.fmhttps://podcasts.apple.com/us/podcast/the-good-humans-show/id1356575628https://www.portfoliocareerpodcast.com/ 

Milestone birthdays can often make us reflect on our lives. Today we talk with my friend Carol about her experience with turning 40.

Sarah Joy Cook made it her mission to embrace her name on her 40th birthday. Since then she has been dedicated to the exploration, expression, and restoration of joy. Sarah Joy's journey has included writing a blog, spending a month in India for yoga teacher training, practicing reiki, ending her 14-year marriage, training as a life/health/career coach, leaving and then returning to a corporate job, and finally finding love again. Sarah Joy Cook 615.243.0981 www.projectrestorejoy.com www.linkedin.com/in/sarahjoycook Also mentioned in the podcast: Brené Brown Elizabeth Gilbert Coffee Meets Bagel 1:53 - Sarah talks about divorce 3:45 - What helped her through the grieving process 5:50 - Advice for friends to help support their friends through divorce 7:54 - Navigating going to the same church as her ex 10:12 - Sarah's blog on Project Restore Joy 15:24 - How Sarah restored joy 20:47 - Reconnecting with her father through a trip to Haiti 27:08 - Sarah finds love again 34:09 - Sarah shares final thoughts on restoring joy 34:58 - Sarah answers the Circle Six speed-round questions Also, join the Single Soul Circle email list to receive blog posts and other announcements. Single Soul Circle

The biggest lesson I learned this week was about the value of being vs. doing. It is easy to get caught up in a world of doing and feeling burnt out. Consider who you want to be when looking at goals you want to achieve, rather than just what you need to do. One way to find a state of being is to explore your values and live them throughout your goal process. Another method of journaling is to record yourself. You can tell a story or talk about your day. You don't need a fancy microphone and can even just record yourself on your phone or on your voicemail. Listen back to the recording to check in and see where you are hearing excitement and stress. Look at how you are talking to yourself, as these are the messages that are likely going through your head all day. Are you kind to yourself? Learn more about the speakers I mentioned: AmyK Hutchens Elizabeth Gilbert Poem "Love After Love" by Derek Walcott Single Soul Circle Blog

Thank you to Caitlyn for providing links to some of her favorite travel resources. Facebook groups for Women Travelers: Girl's Love Travel The Solo Female Traveler Network Flight Deals: Scott's Cheap Flights Skiplagged Bloggers: Where's Mollie The Dame Traveler Renee Roaming Why We Seek Also, join the Single Soul Circle email list to receive blog posts and other announcements. Single Soul Circle

Today I am excited to have my life coach, Travis Stock join me in the Single Soul Circle. I met Travis when I attended Koelle Simpson’s Equus Coaching retreat in California. I was turning 40, feeling a little mid-life crisis and I was intrigued by the concept of learning about myself through my interaction with horses. Travis was one of the coaches at the retreat, and I quickly found out that he knew the right questions to ask me and how to push me when I needed it. Since the retreat, I have been fortunate to continue to work with Travis and am excited for all of you to get to learn from one of my favorite teachers. You can reach Master Life Coach Travis Stock at www.travisstock.com, travisstock03@gmail.com or on Instagram at travers03. In this episode, we hear from Master Life Coach Travis Stock. Travis has assisted many singles (including me) in making positive changes in their lives and to see the gifts of the single life. In addition to learning more about Travis and his coaching philosophies, we will center the discussion on masculine and feminine energy. You will learn how these play out in any type of relationship, whether it is in dating or in the workplace. You will identify when you are in each type of energy, the benefits of finding more balance with the energies and how you can move from one side to the other when needed. Highlights 01:10 Hear more about Life Coach Travis Stock 03:10 Travis shares his coaching philosophies 06:06 Unique challenges singles face 12:30 Hear how masculine and feminine energy plays a role in communication and relationships. Learn how you may be leaning more toward one energy and how you can find a balance. 26:25 How receiving coaching has helped Heidi change aspects of her life 28:25 Travis shares how coaching can help you stay accountable 29:12 How you can reach Travis

In the Single Soul Circle, we celebrate the single life and provide inspiration to face some of the challenges. Also, see our blog at www.singlesoulcircle.com