The Approach Podcast

In this inspiring episode, we're celebrating the powerful non-scale victories from our incredible community. From renewed energy and better sleep to improved confidence and strength, these wins go far beyond the number on the scale. Tune in to hear real stories of transformation, resilience, and what it truly means to feel good in your body. This episode is a reminder that success isn't just measured in pounds—it's measured in freedom, joy, and the way you show up for yourself every day. 

In this episode of The Approach Podcast, we're diving into one of the most common misconceptions in health and fitness: calorie counting. While tracking every bite might seem like the key to weight management, we're here to bust the myths and explain why we don't rely on calorie counting for sustainable health.We break down the flaws in calorie labels, why the "calories in vs. calories out" model oversimplifies metabolism, and how stress, hormones, and food quality play a bigger role than the numbers on a nutrition label. Plus, we'll share what actually works when it comes to fueling your body and feeling your best.If you've ever felt frustrated by calorie counting or wondered if there's a better way—this episode is for you. Tune in and let's shift the focus to a more intuitive, balanced approach to food and wellness.

In this special episode of The Approach Podcast, we're diving into all the exciting details of our upcoming Florida retreat!

Curious about intermittent fasting?

Join us on this episode of The Approach Podcast as we catch up with the team and share some exciting updates! We'll be talking about what's new, what's coming next, and how we're continuing to make your health journey easier and more effective. Whether you're a longtime member or just getting started, you won't want to miss this inside look at what's happening behind the scenes. Tune in now!

 Join us as we dive into practical tips, expert advice, and inspiring stories to help you navigate health and wellness during the holiday season and beyond. Whether you're tackling indulgent festivities, setting mindful goals, or finding balance in the chaos, this podcast is your guide to starting the new year with confidence and vitality. 

In this episode, we're diving into the biggest myths circulating on social media and separating fact from fiction. From viral health hacks to common misconceptions, we're breaking it all down so you can navigate the digital world with confidence. Don't fall for the hype—tune in and get the real story!

In this episode of *The Approach Podcast*, Adam and Victoria discuss their excitement and anticipation for the very first Approach Retreat, which is just around the corner. The two hosts share the inspiration behind creating the retreat—a weekend dedicated to fostering deep connections, personal growth, and creative breakthroughs. Adam outlines the carefully curated lineup of workshops and group sessions designed to help participants recharge and reflect, while Victoria emphasizes the importance of creating a safe and open space for self-discovery and meaningful conversations. They also share some sneak peeks of what attendees can expect.Tune in to hear what Adam and Victoria have planned for this special event, how they hope it will impact everyone involved, and why they believe the Approach Retreat will be a transformative experience. Whether you're already signed up or just curious, this episode will give you a glimpse of the magic that's about to unfold!

In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights to help you navigate cheat days like a pro!

Do you treat a vacation as an opportunity to self sabotage? Or do you use a vacation as an opportunity to fuel and nurture your body?We know that vacations are a minefield for people to navigate while on a weight loss journey. Influences from friends, family, new cultures, and the presence of alcohol can all throw you off your routine. But can it be different? Adam shares his experience of 3 weeks travelling in Europe and his top tips for staying healthy on vacation!

Welcome to The Approach Podcast! In this episode, we delve deep into the topic of cholesterol, separating myths from facts to help you understand its crucial role in heart health. Join us as we explore common misconceptions, discuss the latest research findings, and dive into THAT viral video that sparked a global conversation about cholesterol. Get ready to unlock the truth and gain valuable insights that will empower you to make informed decisions about your health.

Join Adam and Victoria in this enlightening episode of The Approach Podcast as they tackle the most pervasive weight loss myths circulating online. From debunking popular diet fads to clarifying common misconceptions, they separate fact from fiction to help you navigate the confusing world of weight loss advice. Tune in for expert insights, practical tips, and a healthy dose of myth-busting!

In this episode of The Approach podcast, hosts Adam and Victoria unravel the tangled threads of misinformation surrounding weight loss that often dominate social media platforms. From miracle diets to overnight transformations, they delve into the myths, misconceptions, and outright falsehoods that can lead us astray on our wellness journeys. Join them as they separate fact from fiction and provide practical insights for discerning truth in the digital age.

In this very special episode of The Approach Podcast we have a chat with Adam's Mum to hear about her background in health and wellness! 

In this episode, we're hitting the reset button and revisiting the fundamental principles of intermittent fasting (IF). Join us as we debunk common myths surrounding IF, set the record straight on a viral article that may have caused confusion, and unveil the latest updates to our program that will revolutionize your fasting journey.So, if you're ready to strip away the noise, get back to basics, and take your intermittent fasting journey to the next level, this episode is a must-listen. Tune in now and embark on a path to greater understanding, empowerment, and success with intermittent fasting.

In this enlightening episode of The Approach Podcast, we are thrilled to welcome a true pioneer in the field of oral wellness, Karese Laguerre. As a Registered Dental Hygienist and Myofunctional Therapist, Karese has dedicated her career to revolutionizing our understanding of the mouth's profound impact on our overall well-being.Join us as we delve into Karese's journey, from her early days as a dental hygienist to the establishment of her groundbreaking practice, The Myo Spot. Through The Myo Spot and her innovative tele-therapy approach, Karese empowers clients of all ages to transcend oral health issues and embrace holistic wellness. From addressing tongue ties and TMJ disorders to tackling sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunctions, Karese's expertise knows no bounds.Moreover, Karese's commitment to education and self-help shines through in her book, "Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals," where she shares invaluable insights garnered from her extensive experience.In this riveting conversation, Karese shares her wisdom on the intricate connections between oral health and overall vitality, dispels common myths surrounding oral wellness, and offers practical tips for listeners to enhance their own well-being. Beyond her professional endeavors, Karese also provides a glimpse into her personal life, and how her work had an impact on her children.

Eric Fisher is a certified counselor based in Canada. He has over 13 years of experience working in both outpatient and inpatient settings in the US and Canada. Eric is a master practitioner of Accelerated Resolution Therapy (ART) and is also trained in Eye Movement Desensitization and Reprocessing (EMDR), both of which are evidence-based treatments for trauma. His first book, The Martial Art of Recovery: How to Subdue Addiction & Achieve Mental Wellness, is set to be released in May 2024.Join us as we chat with Eric about the prevalence of emotional eating within society, and share some tangible tips to move beyond your self sabotaging habits. 

Unlock the secrets to optimal mental wellness in this enlightening episode of The Approach Podcast, where we delve into the profound connection between nutrition and mental health. Our esteemed guest, Justin, a seasoned "psych NP" with over a decade of experience, shares invaluable insights garnered from his extensive practice in psychiatric medication management and therapy. Specializing in aiding functional individuals battling emotional distress, Justin's expertise shines as he illuminates the transformative power of proper nutrition on mental well-being.Discover the profound revelations from Justin's groundbreaking self-published book, "The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern-day Options." Having graduated from the prestigious Massachusetts General Hospital Institute of Health Professions, Justin combines ancient wisdom with modern science to offer a holistic approach to mental wellness. Join us as we unravel the intricacies of feeding our brains the nutrients they crave, empowering ourselves to feel and function at our absolute best.Tune in to this compelling episode of The Approach Podcast, where every bite counts towards a healthier mind and a brighter tomorrow.

This week we have a VERY special guest, Rachael Potash! Join us as we discuss all things self care in honor of self care month on The Approach!

Join Adam and Victoria in this episode of The Approach Podcast where they chat with Dr Juliet Ray about the importance of screening for colorectal cancer. 

Join Adam and Victoria as they talk fitness and body transformations with Kyle McDermid. Kyle McDermid is a Online and in person Health Coach and Gym owner at Vitality Health & Fitness, with 13 years experience helping everyone from athletes striving to excel at their sport to the mature population just looking to feel and move better. Specializing in body physique transformations, Kyle uses that experience to guide his clients on their individual health journey.You can find Kyle on social media here:IG: instagram.com/Kyle.fitness.onlineTikTok: TikTok.com/kylemcdermott3 

Join Adam and Victoria with special guest Amanda Harris. Amanda Harris is the Owner of Re-Kinect, LLC in Richmond, Virginia.  She specializes in working with people who have chronic low back pain for any number of reasons, including a history of disc herniation, spinal stenosis and various spinal surgeries. Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery. This episode is not to be missed, as Amanda shares her top tips for eliminating back pain and regaining control of your range of movement. More information can be found about Amanda's methods here: www.re-kinect.com If you'd like to join Amanda's free workshop then just enter your information into the pop up on her website!

Welcome to "The Approach," where wellness meets wisdom. In this episode, join hosts Adam and Victoria as they delve into the transformative world of fasting. Gain valuable insights as they candidly share their personal fasting journeys and explore the nuances of Adam's unique fasting program, The Approach. From intermittent fasting to extended fasts, discover the diverse approaches that have shaped their experiences. Tune in for an engaging discussion on the science behind fasting, the program's inception, and the key distinctions between various fasting methods. This episode is your guide to embracing a mindful approach to fasting for enhanced well-being.

In this episode, join Adam and Victoria as they kick off the year by unveiling their New Year's resolutions. From personal goals to professional aspirations, the duo candidly discusses their plans for self-improvement and growth in the upcoming months. Tune in for insightful reflections, laughter, and a dose of motivation to kickstart your own journey into the new year.

Join Adam and Victoria as they share their Christmas traditions, healthy holiday habits and the benefits of mindful eating and social eating at Christmas!

Welcome to The Approach, the podcast where we explore the profound impact of taking proactive steps to prioritize your health. In this episode, we delve into why prevention is not just a buzzword but a powerful mindset that can transform lives.Join us as we navigate aspects of wellness, from physical fitness and nutrition to mental well-being and preventive healthcare. Discover the compelling reasons why looking after your body and health is not just a choice; it's a fundamental investment in your present and future self..Let's explore the transformative power of prevention together and pave the way for a healthier, happier tomorrow. Your body, your health—let's make prevention the key to unlocking your full potential!

Join Adam and Victoria, as they tackle your most pressing questions in their insightful podcast. Delve into the world of wellness, intermittent fasting, and lifestyle transformation as they share expert advice, personal anecdotes, and success stories. From decoding nutrition mysteries to exploring the latest trends in health, this podcast is your go-to source for navigating the journey to a healthier you. Tune in to The Approach Podcast, where Adam and Victoria bring a perfect blend of knowledge and inspiration to guide you on your path to well-being.

In this episode of "The Approach Podcast," join us on a journey to rediscover serenity in a digital world. Explore the art of self-care and the transformative power of stepping away from technology. Discover practical tips, personal stories, and expert insights on reclaiming moments of mindfulness, gratitude and creating affirmations. Tune in as we navigate the path to balance and embrace the joys of finding time to prioritize yourself. 

In this episode of The Approach Podcast, join us as we delve into the intricacies of incorporating vitamins and supplements into your diet, especially during the winter months. Adam will guide you through the essentials, helping you understand how these nutritional elements can play a crucial role in supporting your overall well-being as the seasons change. Tune in to gain valuable insights on whether adjustments to your dietary approach are necessary during winter and discover practical tips for optimizing your health through thoughtful supplementation. Winter wellness awaits – let's embark on this enlightening journey together!

In this episode, Adam shares his remarkable experiences, encounters, and discoveries during his epic adventure across the world to the vibrant landscapes of India.Stick around for the exciting twist at the end. In "Quickfire Weight Loss Questions," Adam engages with listeners who've submitted their burning inquiries on weight loss and fitness. Whether you're looking for tips, advice, or a dose of motivation, this segment has got you covered. With expert answers and practical advice, you'll be inspired to embark on your own transformative journey.Get ready to be inspired, informed, and entertained!

Join Adam and Victoria in this episode of "The Approach" podcast as they dive deep into the fascinating world of fasted workouts. If you've ever wondered whether exercising on an empty stomach is a good idea or how it affects your body, you won't want to miss this discussion.In this episode, our dynamic hosts will explore the science behind fasted workouts, explaining the benefits and potential downsides. Learn how exercising in a fasted state can enhance fat burning, improve insulin sensitivity, and even boost your overall fitness levels. They'll also share practical tips for making the most of your fasted workouts, ensuring you achieve your health and fitness goals while staying safe and energized.Tune in to "The Approach" for an eye-opening exploration of the science, strategies, and benefits of fasted workouts. Get ready to kickstart your fitness journey and take your performance to the next level. 

Join us in the latest episode of The Approach Podcast, where we explore the power of the 16:8 fasting method, revealing why it's our top recommendation for achieving your health goals. We'll also dive into exciting new projects on the horizon and the profound benefits of continually setting new goals to elevate your wellness journey. Get an inside look at the daily support and guidance available through our app, The Approach, and discover how it can transform your path to success. Plus, the big announcement you've been waiting for – we're offering a FREE trial to kickstart your journey! Don't miss out on this incredible opportunity to take charge of your health and well-being. Tune in now and embark on your transformation!

In this episode of The Approach, we delve into the controversial world of diet drugs and weight loss injections, separating fact from fiction to uncover the truth behind these widely discussed but often misunderstood methods of achieving weight loss. Join us as we explore the science, risks, and potential benefits, shedding light on a topic that impacts millions striving for a healthier lifestyle.

Join us on a mouthwatering journey through the stunning landscapes and vibrant flavors of Croatia in this episode of The Approach Podcast. We'll explore the culinary treasures of this Mediterranean gem, renowned for its fresh and locally-sourced ingredients that make every meal a celebration of taste and tradition.In this episode, we'll discuss the secrets of Croatia's heritage, where centuries-old recipes meet modern creativity. Adam will take you through his incredible holiday and the key takeaways when it comes to diet and health! Whether you're a seasoned foodie or simply curious about the flavors of Croatia, this episode will leave your taste buds tingling and your heart yearning for a trip to this culinary haven.Tune in to The Approach Podcast and get ready to experience Croatia's food culture like never before!

In this episode of "The Approach Podcast," join hosts Adam and Victoria as they delve deep into the world of exercise and its profound significance in their lives. From sharing personal experiences to offering practical insights, they explore what exercise truly means to them. Whether you're a novice looking to take your first steps into fitness or someone seeking to understand the essence of an active lifestyle, this conversation has something for everyone. Discover the workout routines that Adam and Victoria follow, and embark on a journey to unlock the transformative power of exercise. Get ready to be inspired and motivated on your path to a healthier, more vibrant you.

In this episode, Adam and Victoria discuss "what does healthy mean to you?" This podcast offers a refreshing and inclusive perspective on health, exploring the multifaceted aspects of well-being beyond the conventional definitions.Join Adam and Victoria as they explore topics like physical fitness, mental health, nutrition, emotional resilience, and societal influences on our perceptions of health. "The Approach" invites listeners to reflect on their own definitions of health and encourages them to redefine what it means to lead a healthy life. Tune in to "The Approach" and embark on a transformative journey toward a healthier, happier you.

With over 600,000 followers across social media we get A LOT of questions about Intermittent Fasting! Today we will be going through some of the most popular questions, and busting any myths and misconceptions that we frequently hear and see from our followers. Join Adam and Victoria for this valuable episode, and be sure to share it with anyone who you know has the same questions! 

From chef to health coach, to a meal prep business Adam Potash has thrown himself into every area of the industry. But 20 years of experience have ended up here with the incredible creation and growth of The Approach. A life-changing weight loss and health program, recently developed into a globally available app. Join Adam as he shares more about his background and the struggles that he had to overcome in order to realise his goal! 

In this episode of The Approach Podcast, host Adam sits down with Dr. Dean Jones to delve into the fascinating realm of fasting, medication, and peptides. Join us as we explore the profound effects of fasting on our bodies and minds, uncover the latest breakthroughs in medication research, and shed light on the promising potential of peptides in enhancing our overall well-being. Dr. Dean Jones's expertise and insights provide valuable guidance on how these practices and substances can be harnessed to optimize our health and improve various aspects of our lives. Whether you're curious about the science behind fasting, interested in the latest advancements in medication, or eager to explore the emerging field of peptides, this episode is a must-listen. Get ready to discover the secrets to unlocking your full potential through fasting, medication, and peptides, as we embark on this enlightening conversation. 

Welcome to The Approach Plant-Based episode! Today I chat with Victoria as we explore the joys and challenges of adopting a plant-based lifestyle while raising plant-based children. Join us as we delve into the world of compassionate eating and discover the incredible benefits of a plant-powered existence for both herself and her son.This episode provides a wealth of knowledge, insights, and practical tips for navigating the journey of raising children on a plant-based diet. We understand the importance of instilling healthy habits from an early age and aim to create a supportive community where like-minded parents can find guidance, inspiration, and a sense of belonging.We explore a range of topics, including:1. Plant-based nutrition for growing bodies: Learn how to provide your children with a balanced and nutrient-rich diet that meets their developmental needs without relying on animal products.2. Fostering positive relationships with food: Discover strategies to cultivate a healthy and joyful approach to food, promoting a positive body image and a strong connection to the natural world.3. Navigating social situations: Gain valuable advice on handling challenges such as family gatherings, school events, and social pressures while maintaining your plant-based values.4. Creative meal planning and delicious recipes: Unleash your culinary creativity with expert tips and kid-friendly recipes that make mealtime exciting, nutritious, and enjoyable for the whole family.Whether you're a seasoned plant-based parent or considering the transition, this podcast is your go-to resource for empowering yourself and your family with knowledge, compassion, and the tools to thrive on a plant-based journey.

Welcome to "Intermittent Fasting 101: Mastering the Basics," today we dive deep into the world of intermittent fasting and help you understand and implement this powerful approach to nutrition and wellness. Are you intrigued by intermittent fasting but unsure where to start? Look no further! In this podcast, we strip away the complexities and bring you back to the fundamentals of intermittent fasting. Whether you're a beginner looking to improve your health or an experienced faster seeking a refresher, this show is for you.Join us as we demystify the various methods of intermittent fasting, such as the 16/8 method, alternate-day fasting, and the 5:2 diet. We'll explore the science behind fasting and its profound effects on weight loss, metabolism, mental clarity, and longevity. We'll address common questions and concerns, debunk myths, and provide practical guidance for incorporating intermittent fasting into your lifestyle.But it's not just about the physical benefits; we'll also delve into the psychological and emotional aspects of fasting. Discover how fasting can promote mindfulness, discipline, and a healthier relationship with food. We'll discuss strategies to manage cravings, overcome hurdles, and stay motivated throughout your fasting practice.So, if you're ready to embark on a transformative journey, one that takes you back to the basics of intermittent fasting and sets you up for success, subscribe to The Approach Podcast now. Get ready to unlock the incredible potential of this ancient practice and embrace a healthier, happier, and more energized life.

In this podcast, Mindy and I explore the critical role of gut health in achieving overall wellness and vitality. We discuss the various factors that can impact the health of your gut, including diet, stress, and environmental factors, and provide practical tips and strategies for healing and supporting your gut with Intermittent Fasting.We also dive into the importance of a nutrient-dense diet and explore the role of various supplements in promoting optimal gut health and weight loss. From probiotics and prebiotics to digestive enzymes and essential vitamins and minerals, we provide a comprehensive guide to nourishing your body from the inside out.Whether you're dealing with digestive issues, looking to optimize your health, or simply curious about the connection between supplements and weight loss, this podcast is a must-listen. Join us as we explore the fascinating world of gut health and discover the keys to optimal digestive function and overall vitality.

Welcome to The Approach, the podcast that helps you to prioritize your health! In this episode we will be helping you to navigate the aisles of your local supermarket with ease. We'll be discussing the essential items that should be on every grocery list, from pantry staples to fresh produce and everything in between. Join Adam as we explore the world of grocery shopping and learn how to make the most of your trips to the store.Tune in for valuable insights, expert advice, and a whole lot of fun.

Join me, as I share my personal journey and the ways in which my wife's support has played a significant role in my life.I wouldn't be the person I am today and certainly wouldn't have the program I do today if it weren't for my amazing supportive wife. Check out this weeks podcast as I talk about the "messy middle" and how it was my wife's unconditional support that help me keep going.  

Are you ready to hear how Paul and Erika achieved their incredible weight loss success? Tune into our latest podcast episode where we'll give you an inside look at their journey with The Approach. In just 5 weeks, they've lost an impressive combined total of 50 pounds. From tips to mindset shifts, this episode is packed with insight that will inspire and motivate you to start scheming all your own  weight loss goals. don't miss out on the transformative power of The Approach. 

In this episode, we sit down with personal trainer Amanda to discuss the critical role that both exercise and nutrition play in achieving a healthy lifestyle. Amanda shares her expertise on the most effective types of exercise for different fitness goals and explains how to create a nutrition plan that complements your workout routine. We also explore common myths and misconceptions about exercise and nutrition and provide actionable tips and advice for those looking to improve their overall health and well-being. Tune in to learn how to make exercise and nutrition work together to help you achieve your fitness goals.

Join me as I sit down with my wife and find out what motivates her to stay healthy day in and day out. 

Join me as I chat with Brenda to discuss how she lost 40 pounds. Find out what her other success were besides the number on the scale. 

Join me in talking to Nina. She has been on the program for a little over 6 months and sharing her experience and takeaways. 

In todays podcast I'll discuss how easy it is to stay healthy on vacation. You've created this unhealthy relationship with vacationing and food. We'll discuss how to stay on track and not undo all your hard work. 

Please join me and my special guest Valerie. Valerie has become The Approach's biggest loser, losing over 124 pounds. Listen to how she did it and how it's completely changed her life.