Podcasts about execute goals

Karese Laguerre, a dynamo of a dental hygienist and myofunctional therapist, joins Dr. Tarryn MacCarthy in this episode of the WOMEN WHO MAKE AN IMPACT SERIES series. Karese recounts her incredible journey from a simple interest in oral health to the forefront of dental innovation. Her path isn't just a tale of personal triumph, and it is also a testament to how one's passion can ripple through the field, elevating patient care and family wellness. Karese talks about balancing a multitude of interests with the demands of daily life and how setting priorities is key when ideas are boundless. She also discusses what it takes to make an impact and her definition of happiness. Karese Laguerre, a certified Dental Hygienist and Myofunctional Therapist, founded The Myo Spot. Her practice is dedicated to transforming oral health into overall wellness. She utilizes teletherapy to assist clients of all age groups in addressing issues such as tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and a variety of breathing and orofacial dysfunctions. Karese is deeply committed to education and self-improvement, which led her to publish her book, Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. Outside of her global client work, she cherishes spending time with her husband and their four children.Learn more about Karese Laguerre:Facebook: @themyospotIG: @themyospotTikTok: @themyospot The Dental Culture Con: @dentalcultureconShow notes: (4:55) Karese shares her experience in dentistry(7:51) Dental Culture Con(11:11) When she realized she needed to have a bigger impact(13:25) What did 6-year-old Karese dream of being(15:28) Get out of survival mode & tap into your unlimited potential.  You're meant for more, and we'll help you achieve it! Join the FREE three-day workshop: https://thebizofhappiness.com/meant-for-more/ (17:04) A reflection of her passion in what she does now(19:43) What it takes to make an impact(22:18) Moments of self-doubt and fear (23:44) Who did Karese have to become, and how she held herself back(27:06) What changes does she need to undergo(29:01) What has really brought her happiness(31:12) Where to find Karese(31:58) What is Karese's definition of happiness(32:47) OutroIMPORTANT LINKS:- Unleash your inner power and reignite your soul's spark at the *EMPOWER HER RETREAT 2024*: https://forms.gle/WFdkMkLFqm3M8x5w7- Unlock your inner peace and reclaim joy in your profession with the *Nervous System Regulation For Dentists Course*: https://www.thebizofhappiness.com/calm Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at tarryn@drtarrynmaccarthy.comWhere to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Karese Laguerre about her children's sleep and health concerns and how they were treated through myofascial therapy and breathing. For the transcript and full story go to: https://www.drmanonbolliger.com/karese-laguerre     Highlights from today's episode include: Karese Laguerre  But when I came into this world and learning about myofunctional therapy, what I actually discovered is that ADHD, and all of the symptoms, because it's a symptom based diagnosis, all of the symptoms of it actually have a 70% overlap with the symptoms of sleep disorders in children. Karese Laguerre  23:59 Alleviated by doing a lot of work on breathing, establishing good nasal breathing, good tongue posturing, and ensuring that the pharyngeal muscles are nice and strong and able to help self sustain because they're still gonna relax when you sleep Karese Laguerre  So those ear infections, you know, our tongue is actually against the roof of the mouth whenever we're swallowing. It actually, when it presses up against the mouth in a peristaltic or normal swallow, it's actually helping to relieve or drain our Eustachian tube   ABOUT KARESE LAGUERRE:  Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids. Core purpose / passion:  I am passionate about the oral systemic connection and building public awareness to ensure we can eliminate the deleterious impact of oral dysfunction. Website | Instagram | LinkedIn |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe     Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

In this enlightening episode of The Approach Podcast, we are thrilled to welcome a true pioneer in the field of oral wellness, Karese Laguerre. As a Registered Dental Hygienist and Myofunctional Therapist, Karese has dedicated her career to revolutionizing our understanding of the mouth's profound impact on our overall well-being.Join us as we delve into Karese's journey, from her early days as a dental hygienist to the establishment of her groundbreaking practice, The Myo Spot. Through The Myo Spot and her innovative tele-therapy approach, Karese empowers clients of all ages to transcend oral health issues and embrace holistic wellness. From addressing tongue ties and TMJ disorders to tackling sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunctions, Karese's expertise knows no bounds.Moreover, Karese's commitment to education and self-help shines through in her book, "Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals," where she shares invaluable insights garnered from her extensive experience.In this riveting conversation, Karese shares her wisdom on the intricate connections between oral health and overall vitality, dispels common myths surrounding oral wellness, and offers practical tips for listeners to enhance their own well-being. Beyond her professional endeavors, Karese also provides a glimpse into her personal life, and how her work had an impact on her children.

Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.Social Media & linksFacebook, Instagram and TikTok @themyospot Practice site: www.themyospot.comBlog site: www.airwaymatters.blogAccomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM

This week I have a super exciting guest on the show, Karese Laguerre. Karese and I discuss: Who Karese is and what she does What a myofunctional therapist is How breathing can relate to myofunctional therapy How dentistry is evolving The difference between nose breathing and mouth breathing Importance of nasal hygiene Karese's book Sleep struggles How the tongue is related to issues What a myofunctional therapy session would look like Tongue ties Neck and jaw posture The use of peppermint and eucalyptus oils Sleep positions Where Karese sees dentistry going in the next 5-10 years What parents should be doing to help their children and what to watch for Chewing foods Braces and myofunctional therapy One last piece of advice from Karese for listeners More about Karese: Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.    Connect with Karese: Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals Website: http://themyospot.com/ Instagram:  https://www.instagram.com/themyospot/ Facebook: https://www.facebook.com/themyospot TikTok: https://www.tiktok.com/@themyospot?lang=en   Did you know it's Paleovalley's 10 Year Anniversary! And to celebrate they're offering a HUGE discount on their entire store + a FREE Gift!  And when they say every product, they mean it!   >>> Shop & Save HERE!   When you place a one-time order today, you'll get 15% OFF + a FREE Mystery Gift!   But if you want even more savings…   Sign up for their flexible Subscribe & Save Program to lock in 20% OFF all Paleovalley products for life! You'll still get an additional 15% OFF + a FREE Gift today for up to 35% in discounts!   But deals like this do not come around often…   And this deal is only available until midnight PST on August 21st...   So don't wait to take advantage before it's gone for good.    >>> Get up to 35% OFF ALL Paleovalley Products + a FREE Mystery Gift!   P.S. - Paleovalley is known for creating the cleanest products that give you as many nutrients from whole foods as possible, and nothing else. No weird processing ingredients or synthetic fillers. Just whole foods in a form that can fit into busy lifestyles. Celebrate their 10 Year Anniversary with up to 35% OFF + a FREE Gift HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth          

This week I welcome back Karese Laguerre to talk a little more about myofuctionality… specifically tongue tie. Karese has a background as a dental hygienist but helps children with oral dysfunction and breathing issues in her free time. We start by explaining what a tongue tie is, how it can affect a child from birth on, the process and considerations of correcting the tongue tie, and some of the myths and rumors around this. We also talk about the troubles with breastfeeding, when it is not a good idea to correct a tongue tie with surgery, and much more.   Watch the video to hear more. To find out more about Karese and how she may be able to help you, pick up her book Accomplished: How To Sleep Better, Eliminate Burnout, and Execute Goals, or visit her website www.themyospot.com.

This week's episode features a wonderful conversation with the brilliant Karese Laguerre to talk about her work in myofunctional therapy. Karese has a background as a dental hygienist but helps children with oral dysfunction and breathing issues in her free time.   We talk about some of the things that cause these issues, how she evaluates her clients, how she got into providing this kind of help, and some of the things to look out for that may be warning signs of myofunctional issues.   Watch the video to hear more. To find out more about Karese and how she may be able to help you, pick up her book Accomplished: How To Sleep Better, Eliminate Burnout, and Execute Goals, or visit her website www.themyospot.com.

Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.We unpack how her four kids were misdiagnosed with other conditions when the real issue was how they were sleeping and breathing.Some really interesting information for parents and adults who mouth breathe when they sleep.Website to contact Karese and learn more: www.themyospot.comBlog site to learn more: www.airwaymatters.blogAccomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PMEnjoyIf you would like to donate to the running of the podcast and leave an energetic exchange that would be completely wonderful.https://tinyurl.com/366hv625You can get my book here which is a raw and honest dialogue of how I went from completely using allopathic medicine to manage a diagnosis of epilepsy, to only using a small amount of medicine and managing the rest with lifestyle choices and other wonderful plant medicines and supplementshttps://electrogirl.com.au/product/electro-girl-living-a-symbiotic-existence-with-epilepsy-paperback/If you have a story that you think other people will benefit from and you would like to be on the podcast then contact me at electrogirl55@gmail.com orFind me on FBhttps://www.facebook.com/lainie.chaitA little side note:I am not a practitioner of health professional. These shows are meant to create food for thought for people going through similar situations. Planting seeds of information about things that perhaps you never knew could and might assist in treating and managing the symptoms associated with your diagnosis.Alternative treatments are out there to be used, alongside allopathic medicine, or instead of. That part is completely up to you, but gaining knowledge is the first part in empowering yourself back to health.In love, light and electricityLainie

Ellen Kamhi talks with Karese Laguerre, a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. She is the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. https://www.themyospot.com

Do You Know How to Breathe Correctly? with Karese Laguerre In this episode we get curious about: What is Myofunctional Therapy Why is breath so important What is dynamic breath and why it is important What is restorative breathing How to breathe better Connection of breathing to the quality of sleep Proper nasal hygiene To learn more about our guest: Website: http://www.themyospot.com/ (http://www.themyospot.com/) FB: http://facebook.com/themyospot (http://facebook.com/themyospot) IG: http://instagram.com/themyospot (http://instagram.com/themyospot) Blog: http://www.airwaymatters.blog/ (http://www.airwaymatters.blog/) Books: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. https://amzn.to/3RUhYDp (https://amzn.to/3RUhYDp ) To learn more about Laurin Wittig and her work: https://heartlightjoy.com/ (https://HeartLightJoy.com) Copyright 2022 Laurin Wittig https://www.heartlightjoy.com/post/transcript-interview-episode-with-karese-laguerre (Transcript Here)

On this episode of Build Better Brands, Danielle Clarke is joined by Karese Laguerre, an orofacial myologist and myofunctional therapist, to talk about and explain her profession.KEY TAKEAWAYSI describe myofunctional therapy in a simple way as kind of like personal training, but for all the muscles below your eyes and above your shoulders. We work with the group of muscles that comprise your lower face and your throat. No one ever thinks about these muscles and why you would ever need to give them a work out, but these muscles surround your upper respiratory system and so having dysfunction anywhere in the chain there can create a lot of problem with you sleep, digestion, breathing, facial development, stability in terms of your teeth and how they shift, there's a lot of influence these soft tissues have. Working with a myotherapist really helps to amplify that upper respiratory health into overall health.I never though that my son's ADHD could be about sleep. You think it's neurological and you have to get medication and that's the only way to treat that. What we don't talk about is that there's a 70% overlap between the symptoms and manifestations of ADHD and those of sleep disorders in children. Children who are sleep deprived aren't like sleep deprived adults, we get lethargic, fatigued and drag through the day, children get more ramped up, their bodies can't slow down or focus their attention. If muscles aren't activating when they should in the neck or throat they're under-developed, so I have to work on strengthening and training so we can get them to become stronger and learn to co-ordinate so we can use that muscle appropriately. People who grind or clench their teeth may have over-developed muscles in their jaw, so we have to relax those muscles and teach them to engage other muscles. It's about finding a harmonious balance that's going to leave all the hard structures well supported.The way that we breathe seems to be the least thought about thing when it comes to health and wellness. We focus on diet and fluid intake, but the way that we breathe is so impactful on our body. Sometimes it's the simplest of things that we take for granted, how we breathe matters more than anything else. BEST MOMENTS‘There's a lot of things parents don't say about their kids when they talk to other people because of shame, we say they're great. But, I was in the principle's office all the time with my son who had ADHD, my daughter had every sleep issue under the sun for 10 straight years every single night. My littlest two had a lot of upper respiratory infections. All that stuff from all my kids came back to how they were using their facial muscles. Optimising that with myotherapy really changed my family.'‘I love working with children because they're so mailable and you see change rapidly. It's incredibly rewarding.'‘Every failure is an opportunity for us to learn and to move forward and be better.'‘We can go weeks without food and days without water, but we can't last a few minutes without air.'ABOUT THE GUESTKarese Laguerre: As an EDUCATOR/SPEAKER I offer lectures that challenge dental professionals to re-discover their passion, achieve sustained productivity, and enhance their clinical perspective. As a MYOFUNCTIONAL THERAPIST I work with patient's of all ages on natural resolution of sleep, breathing and digestive issues. As a HUMAN I strive for excellence in all things I put effort towards and am in constant pursuit of the best opportunities to utilize my skills and knowledge to make a difference in the lives of others; while providing valuable service to my community.I have various digital resources for learning more about myofunctional therapy and its benefits. My blog website, www.airwaymatters.blog, has many guides and free downloadable content, as does my practice website, www.themyospot.com. Amazon has both print and digital copies of my latest published book available, Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals.Website: https://www.themyospot.com/ Socials: @themyospotABOUT THE HOSTDanielle Clarke is a Brand and Marketing Consultant, University Lecturer and Business Owner.Since 2006 Danielle has provided brand design and marketing support for clients including Škoda, Gtech, UK Biocentre, UK Mail and GIRLvsCANCER Danielle is committed to helping brands that want to have a positive impact on people's lives. She spends her time consulting and working with business owners to help them attract and retain their best customers.The Build Better Brands Podcast is a labour of love created each fortnight by our small team of committed editors and producers. If you love the show, we hope you'll consider supporting our work – for just the cost of a cup of coffee (or tea): https://www.buymeacoffee.com/danielleclarke Insta - @danielleclarkecreative | [https://www.instagram.com/danielleclarkecreative/]LinkedIn - [https://www.linkedin.com/in/danielle-clarke-creative/]Twitter - @D4nielleCl4rke |  [https://twitter.com/D4nielleCl4rke]Email - hello@danielleclarkecreative.comWebsite: www.danielleclarkecreative.com This show was brought to you by Progressive Media Hosted on Acast. See acast.com/privacy for more information.

How to breathe better and why it matters with Karese LaguerreThere's a good chance you're not breathing effectively, which may be impacting your health, according to Karese Laguerre, the author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals.Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee, and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years, she has not only resolved all her children's issues but helped hundreds of patients, children and adults alike, discover how great life can be fully functioning. Her private practice, The Myo Spot, is now a leader in the quest for myofunctional therapy awareness and public education. She joins Dr. Shields on SoundfBalming to talk about how to sleep better, eliminate Burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain, and bodywork.Support the show

I'm excited to introduce this week's guest, Karese Laguerre. In this episode, we talk about something most of us probably don't think much about: breathing. I've got asthma, and according to some people, I'm a “weird” breather (you'll hear more about that in this episode) so it's definitely something I'm aware of. What I didn't know before this episode was how simple it can be to fix some breathing difficulties. Karese gives super simple tips on how we can identify breathing issues and improve our breathing today.   About Karese Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.   Karese's Links Website 1 Website 2 Facebook Instagram Pinterest   Listen To This Episode        What You'll Learn The importance of breathing in our outdoor adventures. What we need to know about breathing The right way and the wrong way to breathe How improper breathing affects our lives Common causes of improper breathing How our use of facial muscles affects our breathing What is myofunctional therapy, and how it helps breathing Karese's top tips for better breathing Whether or not mouth taping is a good trick to encourage nasal breathing   Things We Discussed Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals    Related Episodes 436 Tori Joy Geiger ~ How to Have Outdoor Adventures When You've Got a Chronic Illness 432 Ben Reuter ~ Movement is a Lifestyle 395 Holly Worton ~ How to Know When to Quit Your Adventures 390 Holly Worton ~ What to Do When You Don't Feel Like Having Adventures (now with downloadable transcript!) 385 Holly Worton ~ How Your Adventures Can Revolutionize Your Relationship With Your Body (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

Karese is a registered dental hygienist, myofunctional therapist, author, and key opinion leader in sleep and myofunctional therapy. She founded The Myo Spot, a practice focused on amplifying oral wellness to whole body wellness, through which she has helped hundreds of patients, children, and adults alike, discover how great life can be functioning on full.Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain, and bodywork.Key Highlights[01:04] About Karese and what she does[01:46] Facing the challenges against all the odds[05:58] Discoveries on how children can sleep better[07:01] Tips to breath better while you're sleeping[09:03] Other things to be mindful about [10:41] Does the environment affect the quality of your sleep?[12:03] Finding the courage to practice and grow your own practice[14:08] How life has improved for Karese[15:24] Karese's decision-making framework[16:58] Karese's most impactful life lesson[17:39] How to get in touch with KareseNotable QuotesWe have the same daily struggles that many families have. And so it's really taking it day by day and appreciate every step that we make.Sleep is the most important thing, especially for children. It's going to affect the way their skulls and their brains are developing.Children only secrete the human growth hormone during stage-3 sleep. So, if they're not getting quality sleep, that's going to impact their development.We need the nostrils to be as clear as possible. That way, we can optimize the breathe that we're taking.The biggest thing that you can do is to remember your why.When it's time to make a decision, for the most part, I try to follow my instincts as much as possible.Don't give up!ResourcesConnect with KareseWebsite: https://themyospot.com/ Get more from The Big Possible show:Website: https://www.thebigpossible.com   RSVP for our next epic retreat here Follow us on social: @follownoah @thebigpossible

The challenges that parents have faced the past couple of years has been tremendous.  During the early months of the pandemic, many parents were forced, literally overnight, into essentially becoming teachers as their kids' education went remote.  On top of that, many parents still had jobs that required their attention.  With the loss of sleep, dealing with laundry and cooking, and making sure the bills get paid…it's no joke that parenthood is the hardest job one will ever have.The workplace has, historically, not been a great environment for people to share with their co-workers about personal challenges.  This can leave parents feeling isolated, burned out, and suffering a level of anxiety they've had to keep private. In this episode I speak with Karese Laguerre, a myofunctional therapist based in West Palm Beach, Florida.  We talk about parenthood, how to get better sleep, eliminate burnout and execute goals.www.themyospot.comlinkedin.com/in/kareselaguerreBook - Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals

Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mohanni-love/message

People who are the last line of defense are a special breed. They have such an elite mindset that allows them to execute in the most stressful situations imaginable. Jason Blackey is a member of Canada's most elite swat team and he sit downs with Marc to discuss how the principles he uses to handle such high stress can be used by everyday people. The conversation breaks down how preparation, your mindset and teamwork play a huge role in your ability to execute when it matters most. 

Today we are talking all about Myotherapy and how it can be the secret to help you sleep better, eliminate burnout, and execute your goals successfully with myotherapist Karese LaguerreIn today's episode, you are going to learn the link between myotherapy and improvement of ADHD and ADD symptoms and is it the golden ticket to get your kids of ADD medications like Adderall, Concerta, Vyvanse, and Focalin?You are also going to learn the difference between accomplishment and achievement and using myotherapy to help you in getting all the mom things done!BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN/DISCOVER/FIND OUT: How myotherapy can help biohack your athletic goals and pursuits.Decreased oxygen, are there long-term repercussions for people that wear masks all day long?How we can use myotherapy to shut off our racing minds at night.How you can be that badass woman in the gym….if you are pregnant or a new mom using myotherapy!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS ! While you're there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhoodLinks:CONNECT WITH KARESE LAGUERREINSTAGRAM | FACEBOOK | WEBSITELEARN MORE FROM DAISY @ STRONG MOMS FITNESS:WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBEOTHER LINKS MENTIONED IN THIS EPISODE: Karese's Links:The Myotherapy blogBuy her Book on Amazon: How to Sleep Better Eliminate Burnout and Execute Goals by Karese LaguerreDaisy's Links:Fit After Pregnancy ChallengeRebuild After Baby: Get back to the gym after baby the right way! Prenatal Power: Fit Pregnancy ProgramTime Crunch 5-Minute Workouts

On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. They talk about what myofunctional therapy is and how it can be used to improve your sleep, increase your quality of life, reduce anxiety, manage ADHD, and accomplish your goals. Interview Links Check out Karese Laguerre's website and schedule an appointment: https://www.themyospot.com/about-us.html. Get Karese's book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7. Take Karese's Udemy course: https://www.udemy.com/user/karese-laguerre-2/. Friend Karese on Facebook: https://www.facebook.com/karese.laguerre. Connect with Karese on LinkedIn: https://www.linkedin.com/in/karese-laguerre-6182aa93/. Send Karese a message: hello@themyospot.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.

On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. They talk about what myofunctional therapy is and how it can be used to improve your sleep, increase your quality of life, reduce anxiety, manage ADHD, and accomplish your goals. Interview Links Check out Karese Laguerre's website and schedule an appointment: https://www.themyospot.com/about-us.html. Get Karese's book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7. Take Karese's Udemy course: https://www.udemy.com/user/karese-laguerre-2/. Friend Karese on Facebook: https://www.facebook.com/karese.laguerre. Connect with Karese on LinkedIn: https://www.linkedin.com/in/karese-laguerre-6182aa93/. Send Karese a message: hello@themyospot.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.

So you've decided a Side Hustle is going to happen in 2021 - but now what do you do?  Take my FREE quiz, Which Side Hustle Is Best For You, and get results fast! My guest today is Karese Laguerre who gave me a whole new perspective on sleep and how we can make it better.  Y'all know that sleep is one of the pillars of "Elevating Your 8," so focusing on improving your sleep is ALWAYS a great idea! undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.   Links: Www.themyospot.com www.airwaymatters.com Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM

On the podcast this week is Karese Laguere. Karese is the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals and a registered dental hygienist with a focus on orofacial myology. Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she had not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work. We discuss the science behind poor sleep, why sleep hygiene is vital to being productive and helping you accomplish goals and the latest technology to help you improve how you sleep.

Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow MEET KARESE: Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work. In this episode, you will learn… What is myofunctional therapy? (07:30) Why is snoring not normal? (10:00) How do you get better quality sleep? (12:00) What are nasal hygiene routines? (12:45) How does behavioral issues connect with breathing problems? (17:45) Why do children begin mouth breathing? (20:00) How can you enhance sleep with daily breathing practices? (25:00) What can you do about sinus issues? (27:30) Why do you need to find other options than medication? (32:30) How can having a gratitude journal help you change your mindset? (37:30) What can working on mindset do to help the process? (40:00) Why does affirmation work for kids? (41:30) How do parents' mindset shift because of the progress of their kids? (43:00) How can parents fill the space of release into possibilities? (45:00) Karese's Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7 Want to work with Karese? Book your spot at the Myo Spot: www.themyospot.com CONTACT KARESE: info@themyospot.com or hello@themyospot.com PHONE: 732-401-5370 Follow Karese on Instagram: https://www.instagram.com/themyospot/ Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Struggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow MEET KARESE: Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work. In this episode, you will learn… What is myofunctional therapy? (07:30) Why is snoring not normal? (10:00) How do you get better quality sleep? (12:00) What are nasal hygiene routines? (12:45) How does behavioral issues connect with breathing problems? (17:45) Why do children begin mouth breathing? (20:00) How can you enhance sleep with daily breathing practices? (25:00) What can you do about sinus issues? (27:30) Why do you need to find other options than medication? (32:30) How can having a gratitude journal help you change your mindset? (37:30) What can working on mindset do to help the process? (40:00) Why does affirmation work for kids? (41:30) How do parents' mindset shift because of the progress of their kids? (43:00) How can parents fill the space of release into possibilities? (45:00) Karese's Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7 Want to work with Karese? Book your spot at the Myo Spot: www.themyospot.com CONTACT KARESE: info@themyospot.com or hello@themyospot.com PHONE: 732-401-5370 Follow Karese on Instagram: https://www.instagram.com/themyospot/ Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! Revolutionary Empire Builders - Get on the waitlist: https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Today we talk w/ our fav myofunctional therapist Mrs. Karese Laguerre! Check out her book Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals also on Amazon https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7 Improve your quality of life by booking a free myofunctional therapy consultation with Karese, https://www.themyospot.com. Check out the Love is Black Podcast on Apple https://podcasts.apple.com/us/podcast/love-is-black-podcast/id1508339650 ***************************************** Here's my Affiliate link to GrubHub for some snacks! Sign up for a gift card or gift

Today we sip tea at the KoffeeHaus with Karese Laguerre, RDH, our fav myofunctional therapist! Thank you for doing the education and learning to us! #publicschooleducationfailedus Check out her book Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals also on Amazon https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7 Improve your quality of life by booking a free myofunctional therapy consultation with Karese, go to: https://www.themyospot.com. ***********************************************Wanna become a Health Coach? Click this link or copy+ paste link in your browser to sign up at the Institute of Integrative Nutrition! https://geti.in/2zM82bn *not sponsored, support this show by signing up and then this show gets a referral bonus, if you use my link* For more info before applying to the IIN program, email me at hasessions12@gmail.com ****************************************** Here's my Affiliate link to GrubHub for some snacks! Sign up for a gift card or Gift