The Cindy Hurn Show

Reflecting on Putin's single focused goal to win at all costs Cindy shares her perspective of the danger of a blocked heart. How does that effect the energy of the Ego? Without access to the connective Wisdom of the Heart the Ego wants it all. But are we really powerless? What can we do to support the people of Ukraine? " Should the relationship with ourselves be like what we have with others?" "What do you do when you enter the mind of another?" "Language of the Heart, should we all have it?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With the first Friday of March being the National Day of Unplugging Cindy shares the benefits of shutting down all technology. If we can't bare 24hours of not scrolling, net flicks or What's app chatting how just scheduling a few hours here and there of complete technological down time increases well-being. All about Mindfulness and the restorative connection to nature. Ask Cindy "Why is it people don't know who they are or what they are here for?" " Would Eagle mind not eat little mouse mind?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Just as COVID restrictions ease the World turns as Putin takes centre stage. Threatening World Peace. Using an image of a seesaw Cindy brings awareness of how to better manage, restoring balance in frightening times of shifting sands. What can we draw upon to shift the balance of the heavy handed Putin? Ask Cindy "Why is it so hard to learn from one another?" "How do you know if you are being authentic?" "Does work stress you?" How do we know what to listen for and see the bigger picture?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

This evening Cindy Mind Travels into the mind of another with Leo Rutherford, a Shamanic Practitioner. Old friends from way back and with 20 years between them - why does Leo feel he and Cindy are the same age? Looking at a conventional past when did he brake free expanding Mind and Spirit stepping onto the path of Personal Growth/ Spiritual Awareness? What about the landscape of his mind? Sharing the images Cindy receives Mind Travelling how does that define his natural natural way of thinking?The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Bringing awareness into self-support and care Cindy shares her 2 most valued daily habits. How does getting lost in a good book and morning reflection/prayer fuel her energy with inspiration? Why is this awareness so essential to inner balance and recharge? Making us question which habits do we most value? What do they energise? Do you need to value them more? Which could you not live without? How does power of a habit feed the soul? Ask Cindy "Do we have control to make the changes needed?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With National Cuddle Up Day Cindy shares the value of the cuddle. How this simple action fuels the benefits for well-being. What is the cuddle hormone? What happens on the inside while in the ams of another? How does it reinforce happiness? What's the difference between a hug and a cuddle? No special someone? Where else can we share the joy of a cuddle? All good stuff. Ask Cindy "Are you saying we need to put our minds to things and stay with it?" "What can we do to have that inner directive?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Reflecting on a simple quote "Focus on what you want, not on what you don't want." Cindy shares the power of directing creative energy into the path of the preferable. It is all about choice. Do we want to be battered about by fear fuelled by what we are afraid could happen? Or is it better to focus on a desired outcome? Just a very slight shift in awareness changes the entire picture, both the inside and the out. Allot of wisdom in that simple sentence. Ask Cindy "How do we unlock potential?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

When Cindy moved from Boston to London 37 years ago Cindy shared with her Mom through long and deep letters about life. Last year her Mom presented Cindy with boxes of these letters. A living diary of life experience. Prompting the question how does age and experience shift consciousness? Does it? Or are we on a deep level who we are and born to be? What can we learn both from the younger and older self? Is consciousness unaltered by time? Ask Cindy "Is reflection good?" "How do we stop doing?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Famous for her morning drop downs (intuitive directives) Cindy shows us an awareness exercise. This morning it was -Ask yourself -What are you creating? Then without judgement, just free form, make a list of both the negative and positive results of your creative energy. What can you learn from this process? Can you redirect energy for a positive shift? Ask Cindy "How do we put meaning to the different types of relationships we have with others?" "How can we slow the mind?""How can we relax?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Culturally deprived, due to COVID, Cindy finally was able to experience a bit of normality. She went to the ballet. Lapping up the aesthetics like like an arid landscape absorbs water her Heart relaxed as she surfed feelings of grace and beauty. How have these last two years affected us on a Heart level? Why is it so important to make time to refuel and feed the Heart? What can you do to give yourself joy? Ask Cindy 'What do we do with the unexpected happens?" " What if you can't handle change?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Peace of Mind is Cindy's most valuable commodity. How does she keep it? What about when worry wheedles its way in? What part does gratitude play? How does just saying thank you shift the balance from the mind to the Heart? All this and more on tonights inspirational show. On Ask Cindy-"What is the best way to improve communication?" "What if we don't care for ourselves or the way we think? How do we change the way we are?" As always - great questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With the New Year upon us, it's all about reflection. Looking back Cindy shares she had a tough year due to the sad loss of her mother. What affect does grief have on energy? What happens to willpower when we feel powerless? How do we step back in the driving seat? What is willpower? Is it like a muscle ? The more used the stronger it gets? Small steps leading to greater strength? Ask Cindy "How do we avoid conflict in life?" "How can we prune the thoughts of our minds before they cause damage?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Thinking about structure Cindy uses the simple example of a cup of water. When thirsty how much easier to drink from a cup rather than lap at a puddle of water. What does that tell us about the importance of structure? Ideas can rain down fast and furious but without something to define and contain it is all too easy for those ideas to wash away. What happens when we only create ideas but lax on structure? Ask Cindy "How do we recognise growth and utilise it in life?" And more great questions..The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

After having her studio painted Cindy is charged with the Energy of Renewal. Why it is so important to make changes? What affect on the mind? Why does changing one small thing set off energy for bigger change? Are we over due? Have we fallen asleep? What affect on our energy levels? How does sorting lead to bursts of energy fuelled with new ideas? On Ask Cindy "How can you change your state of mind?" "How does a mind feel and how do we know what to feel? "Does energy have a pattern we can see?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With Cindy's 35th wedding anniversary falling on the next show Cindy does a pre-record leaving her free to celebrate. Sharing insight into the Energy of Marriage she takes a deeper look (as is Cindy's way). Why is commitment key?What part does personal growth play for both parties? When struggling why is it beneficial to look below the argument and check into the patterns which need changing? Do we give up too soon or is it true love grows? To follow - great questions on Ask Cindy.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cindy treats a number of clients suffering from anxiety. With the struggle of the last two years it is most definitely on the increase. COVID and other World struggles has has had a profound effect on the mind. Why does accumulative stress feed into fear? What is the relationship between shock and adrenaline? How do we relax and recenter? Interesting questions on Ask Cindy " Where do we sit in the circle?" "Do we really have the power inside us?" "What happens if life is not understood?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

While enduring Pilates after a year break Cindy thinks about muscle memory. How established strength never leaves. We just need to reestablish an active relationship. Muscles create action maintains position with innate strength. What about reconnecting to neglected confidence muscles, talents, skills? What we have we never forget. Inspiration to reconnect. Ask Cindy "Should we take a step back for a break at times?" " Why don't we learn with out suffering?" "How to stop others affecting us?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Lately, Cindy has been aware, due to a physical ailment a drop in energy. Her get up and go had got up and went. What happens when motivation dips, spend too much time inside ourselves? What did Cindy's morning Drop-down whisper in her ear? Why do we need one another? How does that help keep balance? One foot on the inside and one foot on the outside. Ask Cindy "What if we don't see the same thing you are describing to us?" "What if you don't know your story?" "Changing the inside process..?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Determined to find the perfect rug for her newly painted studio Cindy finds herself on the hunt, noticing every rug. How does that work? How do we bring about what we think about? What part doe awareness play? Why do we need awareness of internal focus and its relationship to manifestation? And why focus on the positive? Not feed fears. Ask Cindy "How do we know we get the correct answers?" "How do we know we are in battle with ourselves?" "Does the mind get stuck in a mindset with age?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

The night before masks were mandatory Cindy wondered what would happen to all the smiles? How would this affect how we communicate to one another? Then as restrictions lifted Cindy was surprised when a smiling man reminded her "You know you can smile." She didn't know she wasn't. How does it link us? What is its purpose? Ask Cindy "What should we be paying attention to exactly?" "Is the landscape the same for everyone?" " Are we correct it we only see one side?" "How can we unstick ourselves?" The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

While sorting out her studio, Cindy finds a wish list she wrote in 2005. Out of the 25 wishes she was surprised to find all but 3 came true! What is the power of a wish? What is the difference in energy when the wish changes from a verb to a noun? How does writing down your wish set off manifestation? Ask Cindy - "How do we know who we really are?" "Is it safe to explore the mind?" "How can we change inside a process and still get a worthy resolution?" "How can you find your purpose?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Helping many clients with anxiety Cindy shares her theory of the relationship shock has on anxiety. What is shock? Why is it so common? How does shock increase intensity and speed of our thoughts? What part does letting go of stress play? With over 35 years experience Cindy explains shock recovery with a common sense approach. On Ask Cindy - Listeners ask "Where do we sit in the circle?" "Do we really have the power in us?" "What happens if life is not understood?" As always - deep questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With paintbrush in hand Cindy gets focused on some DIY (Do it Yourself) and observes the value of doing just that. What is it about 'getting down and dirty?' Have we weakened our Earth connection by paying another to do for us? How does being focused on the end of the paintbrush affect our mind? Why is it good for us? And what about the muscle of ingenuity? Ask Cindy "Do we ever really know ourselves?" "Do we all have a spotlight?" "Should we all take a step back for a break at times?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cindy awakes with a daily drop down of innate wisdom for daily reflection. "Today is a Day of Possibilities - Grab Hold". With so many of her clients taking leaps prompted by COVID lockdown these are encouraging words for great change. Ask Cindy "How can you find and stay positive?' "How do we gain control of what is going on inside?" "Would it not stand to say what is on our mind is in our mind?" " What can we do if life is living us instead of us living life?" As always - profound questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With bind weed waking in Cindy's garden she shares a daily habit of garden tending. Keeping the weeds down. What does this have to do with the tending our of mind? What do we mean by Mind Maintenance? Huge reminder to "Stay out of the Murky River' and keep the mind healthy - focusing on the positive rather than the negative. Keeping invasive thoughts away. Ask Cindy "What if our mind is not tranquil? How do we wander through it when in chaos?" "How do we stop others from affecting us?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cindy reflects on - Reflective Thinking. What is the difference between reactive and interactive communication? Why are we less fearful when we make a deeper connection with ourselves? What is the value of the Path of Awareness? How does being able to draw from innate wisdom change our life and perspective? What is the value of taking control of the mental reins? Ask Cindy "Is there a point in our existence? When is it expected to start?" "Are we really taught how to go out in the world?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With the COVID struggle many are suffering. Having lost a daily connection to the outside world, the inside has turned up the volume. How do we handle realignment back into a world that is constantly shifting? What part does the media play in our insecurity? What happens to a mind fuelled by too much adrenaline? And keeping our Pocket of Peace? Ask Cindy "How can we stop the mind racing from one thing to another?" "Is guilt a negative emotion?" " Would things be better if people owned up?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Using her apple metaphor Cindy questions “If you have 10 energy apples a day to use -where do they go?” Bringing awareness into the value of choice. Do we burn 2 apples on daytime t.v.? Or 3 on social media or curled up in bed? How do you spend your apples? Do we create an energy overdraft because just like money we do not spend it wisely? Ask Cindy "What if we have a problem making a choice?" " Thoughts on people growing after being held back?" "How would we know if the alive feeling was real?The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Covid has a lot to answer for. As England's 3rd lockdown measures start to ease why are so many fearful of re-entering the world? What toll has Covid had on our mental well-being? What is confidence? Can we really loose it? Why are so many suffering from increased anxiety? What do we have to keep in mind and how best to restore confidence? Ask Cindy "Do you feel you have to be able to help yourself before you are able to help others?" "Is there really a way to escape the realities of life?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Are we sitting comfortably? Cindy reads from her book 'The Sticky Book of Stuckness - What's holding you back?' Indentifying 30 stuckness' patterns where we loose motivation, go off track or abandon what we are doing all together Cindy shares her chapter on Sidestepping. One of three mindsets which inhibit energy flow. What does it mean to be caught in the two step - side step? How does this affect well-being and energy levels? Awareness is key. Stepping out of stuckness improves productivity.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Exploring a wood for purchase Cindy knew immediately the wood was not the right one. How is it we can we feel so sure about something, knowing to act or not act? Why is it a great value to learn to trust your gut - your inner sat nav? Why is it easier for some to hear the whispering of the inner sat nav? How does this aid decision making? How does inner trust offset anxiety, reducing fear? How do we learn to listen? Ask Cindy answers " How can we stop the mind racing from one thing to another?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Feeling 'lost at sea' due to a week of struggle with health and Covid stress, Cindy experiences flat battery syndrome. With nothing left to offer she feels conflicted about whether to do this evenings show. What does it mean to fall into the deep sea of the self? How does that effect energy? What part does choice play? How can we get that much needed spark? Why is it vital to push resistance and reach out for a needed energy boost? Why did Cindy feel so much better making the right choice?The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Perplexed Cindy's husband asked why the window he was looking out of was so dirty when that day the window cleaner made his rounds. Hmm.. it wasn't the outside of the window that was neglected but the inside. What about the windows of ourselves? What happens when we only focus on the outside of us neglecting inner cleaning? How does this affect how we see the world as well how the world sees us? Ask Cindy "What is the best way to cut back a habit?" "Do we all have things which hold us back?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

While pruning Cindy starts to question - Is she doing it right? Is it the right time? Pruning in the right place? Without any answers and trusting herself and Nature's resilience Cindy carry's on. But what did she learn from Nature? What is the 'Energy of the Cut'? How does that apply to us and future life? What about conscious choice? So much learnt just through the action of her secateurs. Ask Cindy "What if we grow out of one skin before we grow into the next?" "How can we be more aware?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Are you sitting comfortably? Cindy reads us an excerpt from her self-help book 'The Sticky Book of Stuckness - What's holding you back?" All about energy patterns where we block ourselves, go off track, get stuck. What does it mean to 'Live through Others'? How does this block our energy? Stop us going forward? Why would and do we do it? Is it easier to see another rather than ourself? Her words will get you thinking. Bringing awareness into how we stop ourselves. Helping us to get unstuck.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Are you sitting comfortably? Cindy reads an excerpt from her book - 'The Sticky Book of Stuckness - What's holding you back?'. With 30 Stuckness patterns to choose from she shares 'Living Through Others'. Why is it easier to push other people forward rather than ourselves? Is it because their lives are more visible? While we remain invisible? How does this pattern fuel the uncomfortable energy block of stuckness? Bringing the light of awareness into everyday stuckness. All is revealed.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Prompted by a listener's suggestion for a show topic, Cindy explores the topic of Values. What are they? What's the difference between the everyday values making us-us and core values? How does value understanding help in relationships, decision making? Do our values change? Can we acquire new ones from those around us? What happens when we go against our grain? Ask Cindy "Do we loose the ability to free think as we get older?" "Do we ever loose the ability to bounce back?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Lost in the energy of grief after loosing her mother Cindy reflects on the emotional intensity of this time period. Why is it that what used to annoy us, now rises anger? Worry struggles now full blown anxiety? Our mood dips dipping deeper? As we fall into the separateness of lockdown, the need for social distancing loneliness bites. Where we used to care we now ask “Why? What is the point?” All down to the Murky River of the collective whole. Why it helps to stay out of it. Ask Cindy follows.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

New Year's is always a good time for reflection. Although 2020 emerged us in great challenge what is the light we can pull from the darkness? Cindy shares insights and exercises to help us step up and step in 2021. What do we have to feel grateful for? What do we need to keep in mind? Embrace? Let go of? How can we support a healthier mindset? What actions can we take to make sure we rise above the malaise of COVID? Perspective as always is key - shifting us into a more positive Mindset.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With the magical combination of the Winter Solstice (the returning of the light) and the rare occurrence of the planetary alignment of the Great Saturn and Jupiter conjunction Cindy goes deep into the energies of them both. With Saturn teaching structures by restriction and Jupiter one of expansion and imagination what does it mean when they align? And on the Solstice? What trends does this hail for us all? Are we entering a new age with Covid, political unrest, the environment leading the way?The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Ending 2020 with more limitation and struggle it is all too easy to be dragged into despair. Cindy talks about the Energy of Hope. What is Hope? What is the difference between Hope with a capital H and hope with a lower case? Are they the same? How does Hope (with a capital H) shift view point and open Hearts? Ask Cindy - "When we change does the us stay someplace inside?""Do we all have an inner directive?" How can we change our energy?""Do we perform for ourselves like we perform for others?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cindy learned something this week. Still drained of energy despite taking a few days off after her book launch she looses herself in a creative project. Just like putting a phone on charge Cindy's energy rebooted. What does this tell us about conscious choice and changing energy? What affect does a change in energy have on our mindset? Ask Cindy "What is the sign of being relaxed for real?" "Do you think we loose the ability to free think as we get older?" As always thought provoking questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Feeling touched all the support for her book launch and with Thanksgiving on the horizon Cindy shares her insights about the importance of saying thank you. What if we sat down once a year and wrote thank you letters to the good people in your life - just to let them know you appreciate all that they do. Cindy share her thoughts on Thank You Day and how tasing the time to reach out to others with gratitude opens your heart. Writing down what you are thankful for is a powerful gift to yourself.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With Cindy's book launch happening in 24 hours she is full of the energy of Joy which completion brings. 'The Sticky Book of Stuckness - What's holding you back?' provides assessable insight into 30 ways which we go off track, divert or give up on what we want to or need to do. Answering questions about the energy of stuckness she explains why we find ourselves in an uncomfortable space when stuck. "How do we know we are stuck?" "What does it feel like?" "What part does awareness play?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cindy joins The Pipeman for a lively hour talking about Stuckness as well, taking a deeper look into life. The Sticky Book of Stuckness - What's holding you back? shed's light into how we go off track, hold ourself back, give up from doing what we started, want to do or should do. Why do we do this to ourselves? Stuckness supports low energy, apathy, self-doubt, increased anxiety, (to name a few) when we hold in the reins from forward movement. An easy read - with life changing results.

Why do we pull away from what we perceive as hard? Is easy always the best policy? Why do we stick with the familiar?And can comfort zones end up being uncomfortable? More questions on Ask Cindy "Do we die a little because we don't put energy into taking care of ourselves?" "How can we stop doing things we don't know we are doing?" "What should we know about ourselves?" "Many live vicariously through others. How do I feel about that?" "Being stuck inside, what toll do you think it will have?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

After an encounter with a squirrel holding a chestnut in his mouth, Cindy continues her jog thinking about chestnuts. Thoughts which leed her deep into the Lesson of the Chestnut Tree. Just like the tree, nature teaches us about letting go and perfect timing. On Ask Cindy "What if you don't like yourself and can't relate to yourself?" "What if we fee the world around us is drowning us out?" "Is there ever a case that there is not an inner relationship with the self?" "How can we quiet the mind?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Unable to exercise for a few weeks Cindy shares her rainy woodland walk. Why is being in nature so powerful to our Mental Wellbeing? Why increasingly important at this time? What is it about the Earth's energy which complements our own? Ask Cindy "What if we don't want to open the door, will we ever clean it out?" "Are we all made up of energy?" "How can we release the negative energy we hold from past feelings?" "How can we get the energy unstuck?" "Why are we afraid of what is there?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

While waiting for her book 'The Sticky Book of Stuckness - What's holding you back?" to arrive in today's post Cindy shares shares how wonderful to feel the "bublicious' feeling of anticipation. It had Cindy literally jumping up and down. Have we lost the connection to this energy of pure excitement? Is it something we outgrow or dull down? Or lost the connection due to an every ready world? Ask Cindy "Is it possible for people to change their perspective when set in their ways?” And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Looking forward to her book coming out 'The Sticky Book of Stuckness - What's holding you back?' Cindy shares her thoughts about Energy. How we are all balls of energy and what happens to that energy when it gets stuck? How and why do we go off track?Give up? Why is it more difficult to do something when our energy is blocked, diverted? Ask Cindy "Who has the answers for us?" "Where is the knowledge found?" "How do we ease our discomfort?""Are our feet on the path we need to be on?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Looking forward to the publishing of her book "The Sticky Book of Stuckness - What's holding you back?" Cindy introduces her concept that everything is energy. How does energy flow affect us? What does its like to be stuck? What are the repercussions? How awareness helps and has helped Cindy stay out of sticky stuckness. Ask Cindy "Why is it we don't put effort into our lives?" "Why do we hold onto the things we hold on to?" Why do we let things get to us so much?" "What is a challenging time?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).