Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today's world. New episodes eve
In this special episode of The Common Sense MD, Dr. Tom Rogers brings listeners right into the exam room for a real-time demonstration of a PRP (platelet-rich plasma) knee injection. Joined by Jill Henritze, PA-C, Dr. Rogers discusses his personal journey with knee joint pain and the benefits he's experienced from PRP therapy—especially for aging, active adults. Go behind the scenes as Jill Henritze, PA-C ,who has over 20 years of orthopedic and injection experience, walks through each step of the procedure, including what to expect, potential side effects, and why PRP is a promising alternative to cortisone and other treatments for large joints. The episode also covers immediate post-injection advice, restrictions, and the realistic timeline for seeing improvement. If you're curious about regenerative medicine, how PRP compares to other joint therapies, or just want to hear the straight talk from medical professionals who use these treatments themselves, this episode is a must-listen. What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Jill Henritze, PA-C to break down everything you need to know about cortisone injections for joint pain and injuries. Drawing from decades of orthopedic expertise and her love of the fast-growing sport of pickleball, Jill shares firsthand stories of common injuries, discusses when cortisone shots can truly work magic, and offers practical advice on frequency and safety.Dr. Rogers and Jill dive into key topics, including:- Who benefits most from cortisone injections and when to consider them - The effects, precautions, and different types of steroids used - Potential risks, including which joints to avoid and why - The role of cortisone shots in tennis elbow, knee arthritis, and more - How to safely return to activity after treatment - Tips for preventing common pickleball injuries and staying active as you age Whether you're an avid athlete, a weekend warrior, or just curious about joint health, you'll walk away with a better understanding of treatment options and proactive strategies to keep you moving. Tune in to get practical, no-nonsense insights—pickleball paddle not required!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this transformative episode of The Common Sense MD, Dr. Tom Rogers welcomes back Dr. Ben Edwards for a deep dive “beyond biology” into what truly drives health and healing. While Dr. Edwards has been at the forefront of the recent measles outbreak in Texas, this conversation moves well past infectious disease and supplements—straight into the foundational pillars of well-being that most medical conversations miss.Dr. Edwards candidly shares personal stories and clinical experiences, revealing why standard treatments, even the best diets, supplements, or protocols, can fall short if you overlook the deepest layers of health: the mind, emotions, and spirit. From curious case studies (like a woman whose sudden diabetes turned out to be rooted in emotional heartbreak) to paradigm-shifting mentorship moments with renowned physicians, Dr. Edwards walks us through his own journey of discovery, where real, lasting healing requires confronting fear, addressing false identities, and reconnecting with the truth of who we are.Conversations on this episode include:- The rise and tapering of the recent Texas measles outbreak (and the surprising role of cod liver oil)- Limitations of the “band-aid” approach—why protocols and supplements alone can never truly heal chronic illness- How emotional wounds, bitterness, and fear can manifest as physical disease- The profound importance of addressing the fourth pillar of health: faith, stress, and the health of the soul- Honest talk about the broken mainstream medical system—and how doctors can reconnect with their calling to truly help patients healWhether you're a patient searching for lasting health, a practitioner rethinking your medical approach, or simply curious about the fascinating world beyond conventional medicine, this episode is a must-listen. Dr. Rogers and Dr. Edwards bring wisdom, humility, and practical perspective to a conversation that could change your life—and your health—on the deepest level.Listen in, and discover why healing is about so much more than biology.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers is joined by Dr. Susan Creech to tackle one of dentistry's most debated procedures: the root canal. Together, they explore the myths, misconceptions, and the latest science behind root canals—from rumors of systemic infections to the truth about pain and long-term tooth health. Dr. Creech explains what really happens during a root canal, who needs them, and how modern dental technology is making the process safer and more comfortable than ever.Plus, discover why dental cleanings and gum health checkups could save more than just your smile, and get real advice on how to prevent dental issues before they start. If you've ever wondered whether to fear the dental chair or how to make the most informed decisions for your oral health, this episode is for you.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers dives into the vital topic of colon cancer screening. With colorectal cancer cases rising—especially among younger people—Dr. Rogers discusses the shift in screening age recommendations and the importance of early detection. He compares the traditional gold standard of colonoscopy to the newly FDA-approved Cologuard Plus stool test, breaking down who should choose which screening option, each test's pros and cons, and what recent advances mean for patient safety and convenience. Whether you're approaching age 45 or have a family history of colon cancer, this episode gives practical guidance to help you make informed decisions about your health.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers dives into the world of ADHD - what it really is, why it's often misunderstood, and why both kids and adults frequently go undiagnosed. Drawing from years of experience, Dr. Rogers explains the different types of ADHD, how it can present in adults versus children, and why girls and women are more likely to be overlooked. He also talks about the real-life impacts of untreated ADHD, from self-esteem to substance abuse, and emphasizes that it's never too late to seek help. Dr. Rogers walks listeners through both traditional and alternative treatments, the importance of nutrition and gut health, and why treating ADHD can be truly life-changing. Whether you're curious about symptoms, diagnosis, or treatment, this episode is packed with practical, down-to-earth advice you won't want to miss.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Dr. Ben Edwards, a fellow family doctor turned expert in integrative medicine, to discuss the recent measles outbreak in Texas. The conversation kicks off with Dr. Edwards sharing his inspiring journey from a traditional medical background rooted in Central Texas to embracing holistic and functional approaches in Lubbock, Texas.Listeners will be intrigued by Dr. Edwards' transformative story, which began with his skepticism of alternative medicine and ultimately led to embracing it after witnessing the healing journey of his nurse practitioner with celiac disease. Together, Dr. Rogers and Dr. Edwards explore the limitations and constraints of conventional medicine, emphasizing the importance of getting to the root causes of health issues and moving away from a purely medication-focused approach.The episode goes deep into the ongoing measles situation, as Dr. Edwards recounts his hands-on experience in treating affected families within the Mennonite community. He shares insights on the effectiveness of using simple, yet powerful, remedies like cod liver oil and Budesonide, as well as how his unwavering faith and commitment to providing care have guided his journey.Throughout the episode, the conversation touches on the broader challenges in the medical system, the influence of big pharma, and the essential role of faith and prayer in practice. It's an enlightening discussion that calls for introspection in the medical community and promotes seeking the truth, informed decision making, and a compassionate, patient-centered approach to healthcare.Join Dr. Tom Rogers and Dr. Ben Edwards for an episode that promises insight, hope, and a call to action for a more integrative and truthful practice of medicine.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back a special guest, Josh Davis, PT, DPT, CSCS, the dynamic owner of TriStar Strength X Rehab. Together, they dive into the profound connection between strength training and longevity. From insightful discussions on the importance of exercise in overall health to exploring the role of specialized equipment like the Keiser air pneumatic machine, this episode is packed with valuable information for listeners of all ages.Josh shares his expertise, emphasizing the significance of training for functionality, as opposed to just working out for appearance. They cover essential exercises, from lunges to deadlifts, that can prevent common injuries and promote long-term health. Dr. Rogers and Josh also explore the underestimated power of sprints and how they're incorporated into training programs for both young athletes and older adults.Tune in to discover practical tips for improving your longevity, regardless of age, and learn why maintaining movement, strength, and proper technique are crucial for living a healthy, active life. Whether you're a weekend pickleball enthusiast or someone interested in optimizing your life span, this episode has something for everyone. What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Ben Blessing from Kingsway Pharmaceuticals, to discuss the remarkable journey of the Gregory family and the incredible products they have developed. Ben shares how his career in mergers and acquisitions led him to Kingsway Pharmaceuticals, where he found a deeper mission in providing jobs and fostering a family-like environment. They talk about the power of prayer and how it positively impacted their business, leading to significant successes such as their recent product launch at Target. The episode also explores the impressive range of over-the-counter products offered by Kingsway, like Blue Emu, which Dr. Rogers personally recommends for pain and itch relief. Tune in to learn more about the intersection of faith, business, and healthcare, and discover how Kingsway Pharmaceuticals is making a significant impact in the Tri-Cities area and beyond.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, join Dr. Tom Rogers and his son, Andy Rogers, PA-C for an in-depth discussion on continuous glucose monitoring. As a diabetes expert and Type 1 Diabetic himself, Andy shares his insights on the innovative Stelo Continuous Glucose Monitor (CGM). Discover why this over-the-counter CGM is a revolutionary tool for anyone interested in understanding their glucose trends, not just those with diabetes. They get into how insulin interacts with food and activity, the importance of monitoring glucose levels for managing insulin resistance, and how these readings can inform dietary choices. The episode also features a live demonstration of how to apply and pair the Stelo CGM, emphasizing its ease of use and affordability. Whether you're a diabetic or someone keen on optimizing your health, this episode offers valuable insights into using glucose monitoring as a practical tool for enhancing well-being.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes his longtime friend and acupuncturist, Dr. Scott Fitzpatrick. They explore Dr. Fitzpatrick's fascinating journey from high school baseball standout to renowned acupuncturist, with a passion for treating complex medical conditions. Together, they discuss the intricacies of acupuncture, its modern adaptation with electric stimulation, and the remarkable ways it aids in pain management and holistic healing. Listen as they touch on the interconnectedness of the mind and body, the power of fascia, and how acupuncture may unlock the body's own healing mechanisms. This episode is a treasure trove of insights for anyone intrigued by alternative medicine and the art of healing beyond traditional boundaries.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back a familiar guest, Dr. Susan Creech, a forward-thinking dentist with a wealth of knowledge on salivary testing. Together, they delve into the advancements in salivary diagnostic tests, which now offer a more comprehensive analysis by checking for additional bacteria, yeast, and viruses. Dr. Creech explains how these tests provide valuable insights, enabling personalized treatment plans and improving oral health outcomes.The conversation touches on the importance of identifying bacteria that can lead to implant failure and periodontal disease. They explore the connection between oral health and systemic conditions such as heart disease and diabetes. Dr. Creech also discusses alternative oral care options like hydroxyapatite as a substitute for fluoride, addressing the growing concerns around its use.Listeners will learn about the critical role of oral probiotics and the impact of diet and hygiene on oral health. Throughout the episode, both doctors emphasize the significance of proactive dental care and the importance of regular dental check-ups. Join Dr. Rogers and Dr. Creech for an insightful discussion on how modern salivary testing can revolutionize oral healthcare and overall well-being.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers sits down with the super insightful Dr. Susan Creech, a dentist who's always ahead of the game. This episode is all about the need-to-know basics of oral cancer screenings. Dr. Creech introduces us to Vizilite, a cool tool that helps spot potential issues in your mouth before they even become a big deal. They also dive into what can up your chances for oral cancer, like smoking, the HPV virus, and excessive drinking. It's all about catching things early and keeping your mouth—and the rest of you—healthy. So, if you care about keeping things fresh and well, listen in on this easy-going yet informative chat that ties oral health to full-body wellness.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers takes a deep dive into staying healthy at 70 and beyond. Drawing from his personal experiences as a 70-year-old medical doctor with 40 years of practice in medicine and a keen focus on longevity, Dr. Rogers shares valuable insights and practical tips on healthy aging. Topics include the importance of maintaining energy, addressing orthopedic impairments, and preventing cognitive decline. Dr. Rogers emphasizes strategies like proper nutrition, exercise, hormone management, improving posture, fostering meaningful relationships, and continually learning new skills to support a vibrant and long life. Whether you're approaching 70 or looking to improve overall longevity, you'll find practical biohacks and inspiration to help you age gracefully. Tune in to hear Dr. Rogers' wisdom and actionable advice.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers discusses Ivermectin as part of a three-part series on COVID-19. He explores how this Nobel Prize-winning drug, originally used for veterinary purposes and parasitic diseases, proved effective in treating COVID-19. Dr. Rogers shares his personal experience using Ivermectin with thousands of patients and discusses its safety profile, multiple applications, and potential role in cancer treatment. The episode also highlights Tennessee's progressive stance on Ivermectin availability and touches on the drug's promising future in medical treatment beyond its traditional uses.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers sits down with the insightful Dr. Denise Sibley to dive deep into the controversies and truths surrounding COVID-19 vaccines. They discuss the development, implementation, and real-world impact of the COVID-19 vaccines. From personal anecdotes to professional insights, they explore the complexities and concerns that have surrounded these vaccines over the past few years. With a blend of scientific scrutiny and heartfelt discourse, this episode offers a critical look at one of the most significant public health issues of our time. Whether you're skeptical or supportive of the vaccine, this episode promises an engaging and thought-provoking conversation.Tune in to discover the facts, dispel the fears, and look forward to the future of COVID-19 vaccines.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers sits down with Dr. Denise Sibley, a dedicated physician who became a frontline warrior during the COVID-19 pandemic. Dr. Sibley shares her journey, the challenges she faced, and her relentless efforts to save lives in the face of widespread censorship and controversy. From battling medical protocols and navigating pharmaceutical roadblocks to her deep faith-driven mission, this episode delves into the untold stories of those who dared to push against the status quo for the sake of their patients. Discover the personal and professional sacrifices made in the pursuit of truth and effective treatment, and what Dr. Sibley sees as the future of COVID-19. An inspiring testament to the power of independent, patient-focused medicine. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers hosts Dr. Nathan Wells and Jake Hubbard from Brookhaven Farms to discuss "The Brookhaven Effect" - a term describing the health benefits of consuming clean, nutrient-dense foods from their farm. The discussion explores the importance of eating unprocessed foods, the benefits of a carnivore-based diet, and the new partnership between Performance Medicine and Brookhaven Farms. Jake and Dr. Wells explain their upcoming weekly delivery service to Performance Medicine offices and walk listeners through how to order their signature Brookhaven butcher box. This episode emphasizes the connection between food quality and overall health, with particular attention to choosing local, clean meat sources over processed alternatives. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers speaks with Vinay Patel, PharmD, about the challenges of making pharmaceuticals affordable. They explore staggering price disparities, such as a narcolepsy patient facing a $750 bill at CVS versus $35 via GoodRx at Food City, and discuss why such differences occur. Vinay introduces MakoRx, his company using a cost-plus model to promote transparency and affordability in medications, particularly through local mom-and-pop pharmacies. Dr. Rogers and Vinay also tackle the role of PBMs and the importance of personalized pharmacy care. This episode is a must-listen for anyone interested in the intersections of healthcare, pharmaceuticals, and patient advocacy. For more insights, visit makorx.com. Tune in now for practical solutions to drug pricing issues. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers is joined by his daughter and Performance Medicine's lead esthetician, Kelli Rogers. With her years of experience, Kelli shares expert tips for rejuvenating sun-damaged skin. Discover effective treatments like the combined use of 5FU and calcipetriene, and learn about innovative methods such as the CO2 CoolPeel and chemical peels. Kelli also discusses prevention strategies and the advantages of non-toxic sunscreens. From winter skincare advice to body contouring technologies, this episode offers practical, actionable tips for maintaining beautiful skin all year round. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers shares timely and vital insights on how to effectively treat respiratory illnesses. With a surge in Covid, flu, and other respiratory ailments, Dr. Rogers emphasizes the importance of early intervention to prevent complications like pneumonia. Drawing from his 38 years of medical experience and personal encounters with illness, he discusses practical treatments, natural remedies, and the significance of understanding your own body's responses. Whether you're dealing with a common cold or something more severe, this episode offers valuable advice to help you navigate your respiratory health this season. Tune in to learn more about how to stay healthy and get better quicker! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers explores the world of regenerative farming with special guests Jake Hubbard and Dr. Nathan Wales from Brookhaven Farms. Discover the health benefits of their grass-fed and organic products, including beef, raw milk, and traditionally cured bacon, packaged in an innovative grocery bag designed for convenience and nutrition. In this episode, we delve into ethical farming practices, the role of soil microbiology, and the development of nutrient-packed beef organ supplements that Dr. Wales regards as nature's multivitamin. We'll also clarify misconceptions about raw milk and "grass-fed" labels, emphasizing the importance of fresh, high-quality meats. Tune in for an insightful discussion on sustainable farming practices that prioritize human health and environmental well-being. Subscribe to stay informed, and look forward to our upcoming visit to Brookhaven Farms!
In this episode of The Common Sense MD, Dr. Rogers talks with Nutrition Coach Lucas Schmidt about the upcoming "No Processed Food Challenge" launching in January. Dr. Rogers and Lucas dive into the adverse effects of processed and ultra-processed foods on our health, explaining how these foods contribute to weight gain and metabolic diseases. Lucas provides practical tips on identifying and avoiding harmful ingredients, choosing healthier alternatives, and reading nutrition labels effectively. With anecdotal stories, scientific insights, and a challenge to inspire lifestyle changes, this episode is a must-listen for anyone seeking to improve their diet and overall well-being. Join us for this transformative journey towards a healthier you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of the Common Sense MD, Dr. Rogers addresses the ever-ubiquitous issue of health anxiety. Drawing from his personal experiences as a family doctor and insights from renowned longevity expert Dr. Peter Attia, Dr. Rogers delves into the delicate balance between necessary health vigilance and overindulgence in medical tests and concerns. Discover the impacts of chronic stress on your well-being, the fine line between awareness and anxiety, and practical tips for maintaining a healthy mindset. Tune in for a thought-provoking fireside chat aimed at helping you worry about the right things when it comes to your health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers dives into the detrimental impact of processed foods on our health. He discusses the rising epidemic of chronic diseases like obesity, insulin resistance, and metabolic syndrome, attributing much of it to misinformation propagated by the food industry. Dr. Rogers explains the difference between unprocessed, minimally processed, processed, and ultra-processed foods, urging listeners to avoid the latter for better health outcomes. He also shares personal anecdotes and practical advice for monitoring and improving metabolic health, emphasizing the importance of proper nutrition. Tune in to gain insights into how food choices directly influence your well-being and to learn actionable steps for a healthier lifestyle. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers takes you on a captivating journey into the intricacies of the female brain, inspired by Dr. Louann Brizendine's groundbreaking book, "The Female Brain." Explore the profound differences in how male and female brains function, and learn about the critical role hormones play in influencing women's behavior, mood, and overall neurological health. Dr. Rogers sheds light on the transformative effects of bioidentical hormone replacement therapy (BHRT), the misconceptions from the Women's Health Initiative study, and the importance of timely BHRT intervention as women approach menopause. This episode is essential listening for anyone seeking to deepen their understanding of the neuroendocrine dynamics that shape women's lives. Tune in to gain valuable insights into female brain behavior and enhance your appreciation for the complex hormonal symphony that defines women's health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers is joined by Dr. Randy Pardue to explore brain health and the power of neuroplasticity. They discuss how lifestyle changes, including diet and exercise, can prevent cognitive decline and Alzheimer's disease. Dr. Pardue shares insights from Norman Doidge's book, "The Brain that Changes Itself," and emphasizes the importance of metabolic health and the gut-brain connection. Learn practical tips for maintaining a sharp mind and preventing dementia in this informative and engaging conversation between two like-minded physicians! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with certified respiratory care practitioner Carolyn Graham about the essentials of managing sleep apnea with CPAP machines. Discover practical cleaning tips, effective mask fittings, and the distinctions between central and obstructive sleep apnea. Dr. Rogers shares his experience with the OURA ring and home sleep studies, while Carolyn offers valuable insights into the Berlin Questionnaire and BiPAP benefits. Gain expert advice on compliance, maintenance, and the latest developments in sleep apnea treatment, ensuring better sleep and health outcomes. Tune in! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers sits down with John Hawkins, a knowledgeable industry expert in home sleep studies, to explore the critical topic of sleep apnea. Dr. Rogers recounts his own journey of discovering sleep apnea and discusses the broader implications of this widespread yet often undiagnosed condition. Together, they delve into the benefits and advancements of home sleep studies compared to traditional sleep labs. From the innovative ring-based monitoring system to the importance of accurate and accessible diagnosis, this episode provides valuable insights and practical solutions for those struggling with sleep disturbances. Take a listen to understand why diagnosing and addressing sleep apnea is crucial for overall health and well-being. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers sits down with long-time friend and esteemed family doctor, Dr. Randy Pardue. They talk about the evolution of family medicine and the increasing importance of the biopsychosocial model, which considers the psychological and social factors influencing patient health. Dr. Pardue shares his journey from traditional family practice to embracing a more functional medicine approach, emphasizing root cause medicine and the critical role of lifestyle in managing chronic diseases like diabetes. They explore the challenges of modern medical practice, including the pressures to prescribe medications over addressing underlying health issues. Tune in for a compelling discussion on the future of primary care and the transformative power of holistic health strategies. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers has a powerful conversation with attorney Marcos Garza about patient empowerment in healthcare. They discuss the vital role of self-advocacy, understanding patient rights, and regaining trust in medical institutions post-COVID-19. Through personal stories and practical advice, they both emphasize informed consent, the importance of second opinions, and the critical need for patient advocates. They also touch on the impacts of misinformation and the evolving nature of medical practices. Tune in for an insightful guide to navigating your healthcare journey with confidence and clarity. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with attorney Marcos Garza about the intersection of healthcare and legal planning: the importance of having a living will, power of attorney, and having advance medical directives in place. Mr. Garza sheds light on the implications of these essential documents and offers practical advice for making informed decisions. Dr. Rogers and Mr. Garza also discuss the emotional and logistical challenges families face when these legal measures are not prepared in advance. This thought-provoking conversation emphasizes the necessity of planning ahead to ensure peace of mind for both individuals and their loved ones. Tune in to learn why taking these steps early can prevent significant stress and uncertainty in critical moments. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers goes over everything he is currently doing to increase his longevity. Jam Packed episode! Vitamins mentioned: https://www.performancemedicine.net/product-page/doctor-rogers-pain-formula https://www.performancemedicine.net/product-page/d3-k2-max https://www.performancemedicine.net/product-page/neuro-pro-plus https://www.performancemedicine.net/product-page/energy-complex https://www.performancemedicine.net/product-page/ultimate-anti-aging-formula What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about High Blood Pressure (Hypertension) - the underlying causes; various classes of medications/side effects; and common sense when checking your numbers. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Donna Lampkins about how to stay sensational after sixty! Donna is a huge inspiration to us. We hope she inspires some of you today! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store: https://performancemedicine.net/shop/ Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about daily aspirin use. Dr. Rogers explains the difference between primary and secondary prevention, discusses the benefits of aspirin in reducing inflammation and preventing blood clots, and highlights its potential role in cancer prevention. Tune in to get an informed perspective on this age-old remedy! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with holistic dentist Dr. Susan Creech about the merits of fluoride versus hydroxyapatite in dental care. They explore the effectiveness of both substances in remineralizing teeth, the importance of regulated fluoride use, and the growing interest in hydroxyapatite, especially for children. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the brand new Doctor Rogers Pain Formula, what's in it, and who it can possibly help. If you've struggled with chronic pain, this episode if for you! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers is joined by Page Mayo, a distinguished physical therapist with over 30 years of experience. Specializing in pelvic floor dysfunction, Dr. Mayo talks with us about the often under-discussed topic of pelvic health. She shares invaluable insights and practical advice on managing conditions like incontinence, pelvic organ prolapse, and chronic constipation, emphasizing the importance of pelvic floor exercises for both men and women. Learn about key techniques such as purse lip breathing and deep abdominal muscle bracing, and discover Dr. Mayo's innovative approach to in-home therapy, especially for postpartum patients. This episode is a must-listen for anyone looking to improve their pelvic health, regardless of age or gender. Hope this helps some of you! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
No matter where you live, get to know your local independent pharmacy! In this episode, Dr. Rogers talks with Marcum's Pharmacy about the rise in personalized medicine, and how compounding pharmacies are meeting the challenge! Learn more about Marcum's Pharmacy! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Steve Nice, who is one of the masterminds behind DigestShield, about Chitosan and why it might just be the next big thing in health and wellness. From its origins to its many benefits, Steve shares his insights on how this powerhouse ingredient could be a game changer! This is a must listen! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers dives into the world of Quercetin, a potent flavonoid known for its immune-boosting and anti-inflammatory properties. Dr. Rogers revisits the importance of Quercetin that surged in popularity during the COVID-19 pandemic due to its ability to mitigate cytokine storms. He discusses a new and improved form of Quercetin called Quercetin Max, which boasts 20 times higher bioavailability thanks to phospholipid complexing. Ideal for respiratory health, allergies, and overall immunity, Dr. Rogers explains why this enhanced supplement could be crucial for those with year-round allergies and other immune system challenges. Tune in to learn more about this natural health powerhouse and its wide array of benefits. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers addresses the growing issue of anxiety in today's world. He explains how anxiety can cause real physical illnesses and discusses the gut-brain connection via the vagus nerve. Dr. Rogers shares his approach to identifying and treating anxiety in his patients, emphasizing the importance of addressing the root cause. He also discusses various treatment options and the significance of empathy in dealing with patients suffering from anxiety. Hope this helps some of you! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers and Kelli Rogers, LE discuss the latest advancements in body contouring and spot fat reduction. Kelli, who has been managing the aesthetics department at Performance Medicine for 12 years, shares her expertise on two cutting-edge machines: the PHYSIQ, which uses laser technology, and the Evolve, which utilizes radiofrequency. These non-invasive treatments target stubborn fat areas like the midsection, back, and arms, and can even help with cellulite and sagging skin. Kelli also shares tips on maintaining a positive mindset during the process and complementing the treatments with a specialized body firming lotion. Tune in to learn more about these innovative solutions for achieving a toned and sculpted physique. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about home sleep studies! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with sleep dentist, Dr. Whitt Moss, about sleep apnea! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about MCAS (Mast Cell Activation Syndrome). Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers explores the often overlooked topic of OXALATES and their impact on health. Many foods considered healthy, such as spinach and dark chocolate, may actually pose risks for certain individuals due to their high oxalate content. Dr. Rogers explains what oxalates are, how they can affect the body, particularly in forming kidney stones, and why a low-oxalate diet might be beneficial for some people. Hope this helps some of you! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks with Jill Henritze, PA-C about platelet-rich plasma (PRP) best practices! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers and Andy Rogers, PA-C share their notes from a recent integrative medicine conference. Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Rogers talks about the dangers of soy, and how to keep it out of your diet! Check out our brand new online vitamin store: https://performancemedicine.net/shop/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine
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