Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today's world. New episodes eve
Could recurring hives be caused by something more than an allergy? In this episode of Common Sense MD, Dr. Tom Rogers sits down with dermatologist Dr. Joni Sago to discuss the difference between acute and chronic urticaria, common triggers, and the connection between chronic hives and autoimmune conditions. Dr. Sago also explains the role of IgE in the immune response and how treatments that target IgE may help patients struggling with chronic hives. Connect with Performance Medicine! Check out the DOCTOR ROGERS Multivitamin: https://docrogersvitamins.com/products/super-vitamin Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Are we treating the numbers—or the real causes of heart disease? Dr. Rogers sits down with cardiologist Dr. Dan O'Roark to challenge common beliefs about cholesterol, statins, blood pressure, salt, low-fat diets, aspirin, and what may actually drive cardiovascular disease. Dr. O'Roark also shares his own experience with a heart attack and stent and explains why insulin resistance, inflammation, lifestyle, and individualized treatment deserve a closer look. Connect with Performance Medicine! Check out the DOCTOR ROGERS Multivitamin: https://docrogersvitamins.com/products/super-vitamin Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could a simple nerve block help people struggling with PTSD, anxiety, depression, and emotional pain feel like themselves again? In this episode of Common Sense MD, Dr. Tom Rogers talks with Dr. Michael Wilkinson about the stellate ganglion block, how it has been used for decades, and why its role has expanded far beyond traditional pain treatment. Dr. Wilkinson shares how this procedure is helping calm the nervous system and giving many patients hope for getting their lives back. Connect with Performance Medicine! Check out the DOCTOR ROGERS Multivitamin: https://docrogersvitamins.com/products/super-vitamin Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Can old medications have new uses in cancer care? In this episode of Common Sense MD, Dr. Rogers sits down with Jessica Patrone, PharmD, of Pro Compounding Pharmacy to discuss compounded ivermectin and mebendazole, why some clinicians are exploring repurposed medications, and what patients should understand about how these prescriptions are compounded and dispensed. Connect with Performance Medicine! Check out the DOCTOR ROGERS Multivitamin: https://docrogersvitamins.com/products/super-vitamin Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Love pickleball but want to stay out of the orthopedic office? Dr. Tom Rogers and orthopedic surgeon Dr. Pat Riggins break down the most common pickleball injuries, why they happen, and how to prevent them. Plus, can you safely return to the court after knee or hip surgery? Two doctors who love the game share what every pickleball player should know. Connect with Performance Medicine! Check out the DOCTOR ROGERS Multivitamin: https://docrogersvitamins.com/products/super-vitamin Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Is your multivitamin actually giving you what your body needs? In this episode of Common Sense MD, Dr. Tom Rogers explains why the quality, form, and dosage of the vitamins you take can make a real difference. He breaks down what to look for in a good multivitamin, which nutrients matter most, and why some supplements may not be giving you what you think they are. Connect with Performance Medicine! Check out the DOCTOR ROGERS Multivitamin: https://docrogersvitamins.com/products/super-vitamin Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Are screens, junk food, and constant stimulation reshaping your child's brain? In this episode of Common Sense MD, Dr. Tom Rogers reviews Dopamine Kids by Michaeleen Doucleff, PhD, and explains how today's “dopamine magnets” can contribute to unhealthy habits, anxiety, disrupted sleep, and addiction-like behaviors. He also shares why firm boundaries, outdoor play, boredom, and real relationships matter more than ever.Connect with Performance Medicine! Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What if the itch isn't really coming from your skin? In this episode of Common Sense MD, Dr. Tom Rogers talks with dermatologist Dr. Joni Sago about what may really be happening beneath the surface. They discuss the symptoms that offer important clues, common root causes of persistent itching, and the treatments that can help stop the itch by addressing the source. Before you reach for another lotion, find out what your itch may be trying to tell you. Connect with Performance Medicine! Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Is your PSA test telling the whole story? In this episode of The Common Sense MD, Dr. Tom Rogers talks with urologist Dr. Garrett Pohlman, MD, about the limitations of traditional prostate cancer screening and the newer tools helping doctors make more informed decisions. Learn how advanced testing may improve detection, reduce unnecessary procedures, and give men a clearer picture of their prostate health. Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-save Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What does healthy skin really need—at every age? On The Common Sense MD, Dr. Tom Rogers talks with dermatologist Dr. Joni Sago about practical skin care for babies and adults. From gentle cleansing and moisturizing to protecting the skin barrier and avoiding unnecessary products, she explains what helps keep healthy skin healthy when no skin disease is present. A common-sense guide for parents, adults, and anyone who wants a simpler approach to everyday skin care.
What can your VO₂ max reveal about your health, fitness, and longevity?In this CS Demo, Dr. Tom Rogers sits down with Dr. James Denham and Dr. Bob Rogers before and after a VO₂ max test to show how this measurement reflects oxygen use, cardiovascular fitness, and overall endurance. You'll learn why VO₂ max matters, how the test is performed, and how improving it may support better energy, heart health, and long-term wellness.Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What if healthier-looking hair starts with a cleaner, healthier scalp?In this episode of The Common Sense MD, Kelli Rogers, LE demonstrates Hydrafacial Keravive, also known as HydraScalp—a treatment designed to cleanse, exfoliate, hydrate, and nourish the scalp. This treatment may help support fuller-looking hair, improve scalp health, and create a better environment for concerns like dryness, buildup, thinning-looking hair, and greying hair.Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What if better energy and healthy aging start with helping the body repair and detox more effectively? On this episode of The Common Sense MD, Dr. Chris Shade joins us to talk about the future of detox and peptide therapy. He explains how these tools may support energy, recovery, resilience, and long-term wellness by working with the body's natural systems—not against them.
What spots should you not ignore?On this episode of the Common Sense MD, Dr. Sago walks through the different types of skin cancer, what to watch for, and why early detection matters. She also explains treatment options and how regular skin checks can help catch concerns before they become more serious.Learn more about Dr. Sago: https://skinwisedermatology.com/Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could private-pay dermatology save you time, money, and frustration?On this episode of The Common Sense MD, Dr. Joni Sago, Dermatologist, explains how a cash-based dermatology practice works and why it may be a helpful option for certain skin concerns. She breaks down when to use insurance, when private pay makes more sense, and how to choose the best path for your care.Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could one blood test help detect cancer before symptoms appear?On the Common Sense MD, Dr. Tom Rogers explains CANCERGUARD, a blood test designed to help screen for 50+ cancer types. Watch to learn how it works, who it may be for, and why early detection matters.Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What happens when a trained Marine learns to survive the battlefield…but carries the battle home?On this episode of Common Sense MD, Dr. Tom Rogers sits down with retired Marine Colonel Miles Burdine as he shares his personal story of being diagnosed with PTSD in 2024 after years of pushing through trauma, anger, and emotional fallout. Miles opens up about his first visit to the VA, treatment options, and how ketamine therapy has been helpful in his healing journey — with the hope that his story may help save the lives of other veterans.A must watch for veterans, families, and anyone who loves someone carrying the weight of trauma.Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could rosacea be connected to what's happening in your gut?On this episode of Common Sense MD, Dr. Tom Rogers welcomes dermatologist Dr. Joni Sago back to talk about rosacea, how to identify it, and why women may be more prone to it. Dr. Sago shares what helps, what doesn't, and practical steps toward calmer, healthier skin.
What if your skin symptoms are not just skin deep?On this episode of Common Sense MD, Dr. Tom Rogers talks with dermatologist Dr. Joni Sago about stepping out of the traditional medical system and into independent practice, the doctor-patient relationship, and why skin often mirrors what is happening inside the body. Together, they explore inflammation, root-cause care, skin cancer, psoriasis, sunscreen concerns, and the growing connection between dermatology and integrative medicine.Connect with Performance Medicine!Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What happens when a routine eye concern becomes a battle for your life?In this powerful episode of The Common Sense MD, Dr. Tom Rogers sits down with his longtime friend Bill Clark to share the remarkable story of his battle with conjunctival malignant melanoma. From multiple surgeries and hard decisions to becoming his own advocate and finding a life-saving TIL trial, Bill's journey is a moving reminder to keep asking questions, keep researching, and never stop fighting for your health.Connect with Performance Medicine!Check out our new online vitamin store: https://docrogersvitamins.com/Subscribe and Save 15% on all vitamins: https://docrogersvitamins.com/pages/subscribe-and-saveSign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What if one simple practice could help you feel stronger, calmer, and more prepared for childbirth?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Greg Taylor of On Center Yoga and certified prenatal instructor Keena Walton about the many benefits of prenatal yoga for pregnancy and delivery. If you are expecting, or know someone who is, this conversation offers helpful insight into a low-impact practice that supports both body and mind.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
How can you protect yourself in a world that requires more awareness than ever? In this follow-up conversation, Dr. Tom Rogers welcomes Sheriff Jeff Cassidy back to discuss practical ways to stay safe as you age, protect your home, and avoid dangerous situations when you're out and about. Sheriff Cassidy also addresses serious concerns like sexual predators and sextortion, and explains why contacting law enforcement right away can make all the difference.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could one phone call, text, or email cost you thousands?In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Sheriff Jeff Cassidy to talk about today's most common scams, how they work, and the red flags that can help protect you and your family. Learn what to do if you've been targeted, how to avoid falling into the trap, and why staying educated is one of the best ways to stay healthy—and stay safe.
Why are more children struggling with anxiety and depression today than ever before?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Dr. Tyler Wilson about the growing mental health challenges facing kids, what parents should be watching for, and why awareness matters now more than ever. They also share practical ways parents can help support emotional well-being and build a healthier foundation for their children.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What can two brothers in medicine teach us about living longer and healthier?Dr. Tom Rogers sits down with his brother Dr. Bob Rogers to talk about their journeys in medicine and the lessons they learned growing up in a family of doctors. They share the importance of patient education, the four pillars of health, and why strong relationships are key to longevity. Dr. Bob Rogers also shares his excitement about joining Performance Medicine to help others live healthier, longer lives.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could one simple tablespoon a day help you feel better, fight inflammation, and age well?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why olive oil has earned its reputation as “liquid gold,” from its ancient roots to its modern-day health benefits. He also explains how to choose the right olive oil, when to take it, and why this healthy fat may be one of the easiest biohacks for better aging.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could a centuries-old fermented food hold the key to breaking down dangerous blood clots?In this episode of The Common Sense MD, Dr. Rogers explains how nattokinase—an enzyme derived from the traditional Japanese food natto—works in the body, why many physicians and biohackers are paying attention to it, and what research is exploring around clot health and even Alzheimer's disease.He also shares important precautions, proper dosing considerations, and why the real foundation of prevention always begins with reducing inflammation through nutrition, movement, sleep, stress management, and hormone balance.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could a newly discovered fatty acid be the missing link in healthy aging?In this episode of The Common Sense MD, Dr. Tom Rogers explains the science behind Fatty15, a newly recognized saturated fatty acid he's personally taken for the past two years as part of his longevity routine. He reviews the role of healthy fats—from olive oil to fish oil—and why emerging research suggests this unique fatty acid may support metabolic health, cellular stability, and healthy aging.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Could your hormones be the missing piece in your energy, mood, sleep, and long-term health?In this episode of The Common Sense MD, Dr. Tom Rogers explains why hormone balance is foundational to preventative and integrative medicine—and why bioidentical hormone replacement plays such a vital role in optimal health for women. Filmed at BIOSTAXX™, this conversation connects cutting-edge wellness technology with the common-sense approach that built Performance Medicine from the ground up.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
The Year of the Peptides: breakthrough therapy or dangerous trend?Dr. Tom Rogers explains why peptides are transforming modern medicine — and why improper sourcing, mixing, and dosing can put your health at risk. Stay to the end as RN Ivey Clary demonstrates how to handle peptides safely, so you're equipped with knowledge, not just hype.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Have we been too quick to blame salt for our health concerns?While visiting The Spice & Tea Exchange in Delray Beach, Dr. Tom Rogers sits down with owner Joey Nachio to challenge common beliefs about sodium and explore how salts, spices, and teas can support overall wellness. From navigating diabetic diet challenges to strengthening the immune system, this conversation may change the way you think about what's in your kitchen.Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Is there a different way to approach chronic pain—without defaulting to opioids or surgery?In this episode of Common Sense MD, Dr. Michael Wilkinson shares why he returned home to East Tennessee and how he's changing the narrative around pain care in a region hit hard by opioid use.You'll hear about evidence-based, interventional approaches to chronic pain—including spinal stimulators, nerve blocks, and minimally invasive treatments—designed to reduce pain, restore function, and keep patients off the operating table.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Are you waiting until you're injured to take your strength seriously?Dr. Tom Rogers sits down with Josh Davis, PT, DPT, CSCS, to discuss the powerful shift from reactive rehab to proactive strength training at Tri Star Strength x Rehab's new downtown Kingsport facility. Discover how building strength now can help you move better, stay active, and avoid the setbacks that keep so many people on the sidelines.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
What does your scale miss about your health?In this episode of The Common Sense MD, Dr. James Denham breaks down how a DEXA scan gives a precise look at bone density, muscle mass, and body fat—far beyond weight alone. If you're looking for clearer answers, smarter prevention, and data you can actually use, this conversation will help you understand your body in a whole new way.
How do you keep going when caring for a loved one with dementia feels heavier than you ever imagined?In this special episode of The Common Sense MD, Bob McCollum shares his personal journey of caring for his wife with dementia—and the moment he realized no one should carry that responsibility alone.He introduces the Brotherhood of Caregivers, a program in partnership with Alzheimer's Tennessee, where men come together for practical support, shared experience, and strength in community. If you or someone you love is walking this road, this conversation could change the way you face it.
On this heartfelt episode of The Common Sense MD, Dr. Tom Rogers sits down with Jake Weaver, Area Director of Operations at The Blake—an award-winning assisted living community in Kingsport, Tennessee. Having known Jake since childhood, Dr. Rogers brings a personal touch as they explore what it really means to age well and thrive in assisted living.Together, they dive into the challenges families face when deciding when and how to transition a loved one into assisted care, especially post-COVID. Jake shares touching stories and expert insights about overcoming isolation, regaining purpose, and the importance of community for seniors' mental and physical health. You'll hear how The Blake goes beyond traditional care, offering resort-style living, vibrant activities, and specialized memory care for those with Alzheimer's and dementia.From practical tips on staying active and connected, to finding fulfillment and meaning later in life, this episode is packed with wisdom for anyone navigating aging—either for themselves or their loved ones. Whether you're considering assisted living, caring for aging parents, or you just want to hear an uplifting conversation about community and purpose, this episode will leave you informed and inspired.Tune in for stories, expert advice, and a celebration of thriving at every age!
What if this year isn't about resolutions—but about habits that actually last?In this episode of The Common Sense MD, Dr. Tom Rogers shares a practical approach to creating your healthiest new year by focusing on human behavior—not willpower. He explains why weight loss tops most wish lists, why GLP-1 medications are one of the most significant medical advances of our time, and how real change comes from developing better daily habits.A must listen for making 2026 your healthiest year!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Is losing your balance just part of getting older—or can you train your body to stay steady? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Exercise Physiologist Scott Held about how strength, stability, and smart movement work together to help prevent falls and maintain independence. Scott shares practical strategies he uses with older adults to improve balance, build confidence, and keep the body resilient. A MUST LISTEN for everyone!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
What should you do if you fall—and no one is around?In this episode of The Common Sense MD, Dr. Tom Rogers talks with exercise physiologist Scott Held about what to do during and after a fall. They cover practical, real-world guidance on how to protect your body when you fall, how to assess yourself afterward, and safe strategies for knowing when to get help and how to get back up. A MUST LISTEN for everyone!
Is infertility really just a women's issue—or could both partners be contributing?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Robin Riddle, FNP-C, functional fertility specialist, about why fertility rates are declining and how fertility challenges are often a 50/50 equation for couples. They discuss lifestyle and environmental factors—such as plastics, toxins, and chemicals—that impact fertility, compare traditional versus functional approaches, and explain why comprehensive lab work before the first visit helps couples get clearer answers sooner.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Are eggs really the perfect food? In this episode of The Common Sense MD, Dr. Tom Rogers visits Jake Hubbard, Co-Owner of Brookhaven Farms, to uncover what truly makes an egg “good.” From the superpower of a chicken to how its diet, movement, and environment shape the final product, this conversation breaks down why real, well-raised eggs matter for your health.If you've ever wondered why some eggs look, taste, and feel different—or questioned the marketing labels you see at the store—this episode is for you! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Is it really possible to lower your risk of Parkinson's disease?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why Parkinson's is now one of the fastest-growing neurodegenerative diseases in the world—and what you can do to protect yourself.Dr. Rogers reviews the latest stats, potential causes, and practical prevention strategies, including insights from The Parkinson's Plan and the highly regarded Parkinson's 25 Checklist created by Dr. Ray Dorsey and Dr. Michael Okun. “An ounce of prevention is worth a pound of cure.” — Benjamin FranklinWhat did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
What would you do if you suddenly couldn't see out of one eye?In this powerful episode of The Common Sense MD, Dr. Tom Rogers shares a personal story about his daughter, a Type 1 diabetic, who suddenly lost vision in her left eye. The cause: a vitreous hemorrhage from diabetic retinopathy.Dr. Rogers explains what this looks like, why it happens, and the critical steps every diabetic must take to protect their eyesight and prevent retinopathy from progressing. Your vision matters. Don't wait to protect it.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
How can you keep your immune system strong and healthy this winter? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Brooke Mohr Watson, PA-C to break down practical, effective ways to prepare your body for the colder months ahead. Drawing on years of clinical experience, Dr. Rogers and Brooke discuss the real keys to staying well—including sleep, nutrition, vitamin D, elderberry, and even the underrated power of nasal rinses. They separate myth from fact (spoiler: cold weather itself won't make you sick!), talk about the best supplements and holistic remedies, and share smart strategies for families—especially if you have little ones bringing home every bug from daycare.You'll learn when it's really time to see a doctor, how to build your own preventative health kit, the truth about antibiotics and antivirals, and which home health tools both experts use in their daily lives. Whether you're looking to dodge the flu, avoid lingering colds, or keep your kids healthy this season, this episode is packed with common sense advice you can actually use.Tune in to get ahead of sick season and take charge of your winter wellness! Note: This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a licensed healthcare provider for personal medical concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this uplifting and inspiring episode of The Common Sense MD, Dr. Tom Rogers sits down with two special guests: Yael Shumakher, an 11-year-old piano prodigy from Ukraine, and her dedicated teacher, Carol Stone. Together, they share the incredible story of Yael's journey from a war-torn country to the stage of Carnegie Hall.Hear how the power of music, perseverance, and community support helped Yael overcome immense challenges, fuel her passion, and earn her place among world-class musicians. Carol Stone, who has been teaching for decades, reveals what makes Yael so unique and the joy of guiding her gifted student. Yael's mother, local friends, and generous sponsors all play a role in this beautiful tale of hope and possibility.Alongside emotional interviews, you'll also get to enjoy Yael's stunning performances—featuring pieces ranging from works by Béla Bartók to Ukrainian composer Alexander Pisconov, whose concerto holds deep personal meaning for Yael and her teacher.Discover the transformative force of music, listen to exclusive live piano moments, and learn more about supporting Yael's upcoming Carnegie Hall debut. Tune in for an episode that reminds us how purpose, artistry, and kindness can change lives and inspire the world.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode, Dr. Rogers sits down with nurse practitioner Ashton Williams to dive deep into menopause misconceptions and the evolving landscape of hormone health for women. Ashton shares eye-opening insights from a recent hormone conference in Arizona, debunks persistent myths about estrogen, progesterone, and testosterone, and discusses why so many women still feel anxious or hesitant about hormone therapy.Together, Dr. Tom Rogers and Ashton Williams explore the vital role of bioidentical hormones, the impact of the flawed Women's Health Initiative study, and why personalized, functional medicine is redefining the way practitioners care for women in midlife and beyond. If you or someone you love has ever questioned the safety or necessity of hormone therapy, this episode is a must-listen.Tune in for empowering information, real patient stories, and actionable tips to help you or your patients thrive during menopause. And remember: this is not official medical advice, so always consult your own provider for personal recommendations.Ready to challenge what you thought you knew about menopause? Hit play and join us for a refreshingly honest conversation!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Is your neck trying to tell your life story? In this episode of The Common Sense MD, Dr. Tom Rogers shines a spotlight on something we often overlook—our neck posture. As a seasoned longevity doctor, Dr. Rogers explains why so many of us develop “forward head” posture as we age and why it's more than just a cosmetic issue—it affects our balance, mobility, and overall spinal health.Discover practical, easy-to-follow exercises you can do in just five minutes a day to improve your neck position, maintain a strong spine, and even reclaim some lost mobility. Dr. Rogers uses a simple towel as his demo tool and breaks down why posture is as much a story of empathy and life experiences as it is about muscle tightness and work habits. Whether you spend hours at a desk, bending over patients, or just want to improve your health as you age, you'll learn how small, consistent changes can yield big improvements.Tune in for Dr. Rogers' actionable advice and start holding your head high—literally and figuratively!
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back Dr. Scott Fitzpatrick, master acupuncturist, for a follow-up on fascia—the connective tissue that's central to how we move and experience pain. He breaks down the differences between stretching muscles versus fascia, offers practical ways to incorporate long, gentle stretches into your daily routine, and discusses strength-building strategies beyond the usual gym workouts.Learn why posture matters, how small changes (even at your work desk!) can bring relief, and get tips for easing lower back pain—plus a quick look into tools like massage rollers and vagal nerve stimulators. If you want to discover the secret to pain-free movement, tune in for actionable advice and plenty of common sense.*Disclaimer: For informational purposes only. Please consult your healthcare provider for medical advice.*What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this week's episode, Dr. Rogers breaks down everything you need to know about Modafinil—one of his go-to tools for achieving a high-performance brain. As an expert in integrative and longevity medicine, Dr. Rogers shares his real-world experience using Modafinil to help patients (and himself) sharpen focus, boost energy, and clear away brain fog.Dr. Rogers digs into how Modafinil works, its smooth wakefulness effect, and why it's different from typical stimulants like Adderall. He covers who can benefit—from shift workers to those with sleep apnea—and highlights the off-label uses he's seen work wonders for energy, memory, and mental stamina. You'll hear why poker players, fighter pilots, and tech execs love Modafinil, plus practical tips on how to pulse your dose, stack it with other brain-boosters, and combine it with foundational habits like quality sleep, exercise, and solid nutrition.If you're wanting to biohack your way to better focus and longevity, this episode is packed with common sense insights you can actually use. As always, Dr. Rogers reminds listeners to weigh risks and benefits and talk with a qualified provider before starting any prescription.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers tackles a concern millions face but rarely talk about openly: hair loss—especially in men. Drawing from his experience both as a physician and as an observer (even from the back pew at church!), Dr. Rogers dives deep into the true causes behind thinning hair and bald spots.He debunks the myth that genetics are the only culprit, explaining how hormones, stress, thyroid issues, nutritional deficiencies, and even certain medications can contribute to hair loss. Dr. Rogers shares practical prevention tips, including lifestyle changes, supplements, prescription medications like finasteride and minoxidil, and the latest treatments such as red light therapy and platelet-rich plasma (PRP).Dr. Rogers also reveals his personal routine for maintaining a healthy head of hair and discusses why early intervention is key. Whether you're hoping to keep your locks longer or supporting someone dealing with hair loss, this episode covers the facts, the science, and the solutions with Dr. Rogers' trademark common sense approach.Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Do you really know what's in your tap water? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with water purification expert Cody Warren to uncover everything you need to know about testing and improving your water. From drinking water you can trust to safe water for bathing, they dive into the differences between well water and city water, and share practical tips for getting clean, healthy water in your home. A must listen! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with us at Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
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