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Hosted by tom rogers
Hosted by tom rogers
Hosted by tom rogers
Hosted by tom rogers
154 episodes with tom rogers
86 episodes with tom rogers
4 episodes with tom rogers
5 episodes with tom rogers
7 episodes with tom rogers
In this episode of The Common Sense MD, Dr. Tom Rogers tackles a concern millions face but rarely talk about openly: hair loss—especially in men. Drawing from his experience both as a physician and as an observer (even from the back pew at church!), Dr. Rogers dives deep into the true causes behind thinning hair and bald spots.He debunks the myth that genetics are the only culprit, explaining how hormones, stress, thyroid issues, nutritional deficiencies, and even certain medications can contribute to hair loss. Dr. Rogers shares practical prevention tips, including lifestyle changes, supplements, prescription medications like finasteride and minoxidil, and the latest treatments such as red light therapy and platelet-rich plasma (PRP).Dr. Rogers also reveals his personal routine for maintaining a healthy head of hair and discusses why early intervention is key. Whether you're hoping to keep your locks longer or supporting someone dealing with hair loss, this episode covers the facts, the science, and the solutions with Dr. Rogers' trademark common sense approach.Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Discover the latest science and proven strategies I've personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.New episodes every Friday!Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyHyperlinked show notes at www.ashleydeeley.com/jetlag1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)3:00: Theralux (not available on Amazon)3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight3:46: Non-negotiables: wearing a hat and blue blockers5:47: Fast on all domestic flights (fast as long you can on international flights)6:14: Echo hydrogen water bottle 6:31: Quinton minerals - Quintessential 3.3 Sachets7:03: Never consume LMNT or Liquid IV8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)8:41: Dr Jack Kruse says "here's how to stay grounded while flying"9:21: My VivaRays blue blockers10:14: Don't wear contact lenses while traveling10:45: Don't use air vent from above (as it's mixed with engine air)11:17: Matthew Walker says: sleep first when you get on a plane, not last12:03: Change settings on your device to emit an orange or red hue To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right14:00: Melatonin from Synchronicity Health14:16: Melatonin suppository (called the Sandman from Mitozen)15:50: Calm your nervous system (parasympathetic state) for travel16:09: 4-7-8 breathing by Dr. Andrew Wiel16:46: NuCalm (my FAVORITE jet lag hack)18:21: Apollo Neuro device19:27: KAATSU device20:22: VieLight redlight device Supplements for travel:21:51: Vitamin B622:09: 5-HTP22:21: Glycine22:46: MyVitalC23:43: Organic Astaxanthin24:04: NAD+ and Glutathione bonus — Geroge Gavin: Founder of Synchronicity Health, episode 9325:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio26:05: NAC26:06: CoQ10 26:09: Fish oil (THE ONLY fish oil I recommend!!!) 26:50: Glucosamine26:59: Methylene blue28:12: Dr. Tom Rogers, episode 71 on methylene blue28:35: CBD suppository (save 20% on first order with this link) 29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)These are apparently best brands:Inogen One (prescription required) Sequel Eclipse (prescription required) Airsep Lifestyle (or buy here too / or buy here)31:30: Progesterone (to assist females with sleep, males need a MUCH lower does) 31:49: Estrogen (for women with achy joints)31:58: DHEA 32:32: TimeShifter app32:56: DSIP peptide (Delta Sleep Inducing Peptide)33:27: Grounding/Earthing upon arrival34:19: Wear silicone ear plugs and an eye mask34:38: Travel neck pillowComprehensive Supplement Guide:Stimulant:Methylene BlueNAD+MyVitalC (ESS60)Anytime:Quinton mineralsAstaxanthinGlutathioneCoQ10Vitamin CNACFish OilGlucosamineDHEAEstrogen (for women)Sleep Aid:MelatoninCBD suppository5-HTPGlycineVitamin B6Progesterone (for women)Where to find Ashley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
Do you really know what's in your tap water? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with water purification expert Cody Warren to uncover everything you need to know about testing and improving your water. From drinking water you can trust to safe water for bathing, they dive into the differences between well water and city water, and share practical tips for getting clean, healthy water in your home. A must listen! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with us at Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight Code: DEELEYA25VL4:23: What is LDN and why dose matters 5:10: How LDN tricks the brain into releasing endorphins6:00: LDN for Hashimoto's, lupus, MS, rheumatoid arthritis7:16: Carnivore diet7:44: LDN's role during recovery8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.9:25: Why biohackers turn to LDN and root-cause medicine11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori13:00: The gut–brain connection, vagal nerve tone, and emotional health15:00: Why autoimmune disease affects women more than men17:11: Bioidentical hormone replacement therapy (BHRT)19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA23:00: Estrogen's protective role for heart, brain, bones, and quality of life25:18: Dr. Marty Makary and the mainstream return of BHRT26:18: Testosterone, sleep, energy, and building strength27:16: Muscle as the “currency of aging” + creatine and HMB for longevity28:17: Protein intake: why most adults don't get enough29:42: Training smart with age: rest, recovery, and growth hormone30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)34:12: The Cleveland Heart Panel (milestone marker)35:00: Why cholesterol numbers alone don't tell the whole story36:20: Statins37:14: The dirty little secret of statin overprescription and insurance “pay for performance”38:55: Cookbook medicine vs. root-cause care39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts42:53: Actionable gut health advice: stop eating grains45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt” 46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)49:40: Grass-fed beef liver: nature's multivitamin for energy and resilienceWhere to find Dr. Tom Rogers:WebsiteInstagramFacebookYouTubeWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
In this episode, Dr. Tom Rogers is again joined by Performance Medicine Nutrition Coach, Lucas Schmidt, for a myth-busting, practical look at strength training, hypertrophy, and building real, lasting muscle as we age.Lucas and Dr. Rogers break down the crucial differences between strength training and hypertrophy, revealing how to set the right goals for muscle growth—whether you want to look better, boost your health, or crush new personal records. The conversation covers the basics for beginners, the concept of "noob gains," optimal rep ranges, and the importance of proper form and consistency.They discuss why gym anxiety shouldn't hold you back, the pros and cons of training at home versus at the gym, and the value of sticking to a routine that matches your lifestyle. From avoiding common injuries to understanding "country strong," Lucas and Dr. Rogers deliver straight talk on what it really takes to get stronger and healthier year after year. They also highlight why muscle mass is the “currency of aging” and a crucial predictor of long-term health outcomes.This episode offers science-backed advice and encouragement for every fitness level, without hype or gimmicks—just strategies you can trust.Disclaimer: This episode is for informational purposes and not official medical advice. Please consult a licensed professional for personal guidance.Book a consult with Nutrition Coach Lucas Schmidt at Performance Medicine in Johnson City for a personalized program tailored to your goals.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In October of 2024, the North Carolina 911 Board deployed the FirstNet Wireless Redundant Solution to a public safety answering point (PSAP) whose infrastructure was obliterated by Hurricane Helene. The PSAP received and processed 911 calls for one month using FirstNet connectivity. Renee Gordon, Pokey Harris, Tom Rogers, and Josh Briggs share best practices and lessons learned from rolling out this solution across North Carolina, live at 5x5: The Public Safety Innovation Summit. Renee Gordon, FirstNet Authority Acting Board Chair Pokey Harris, Executive Director, North Carolina 911 Board Tom Rogers, Network Engineer and Program Manager, North Carolina 911 Board Josh Briggs, North Carolina Next Generation 911 Program Manager, AT&T Consulting
Tom Rogers is first joined by Dr Nicola Crossley, to explore SEND policy and approach in the UK vs Germany/other countries and how they deliver it as well as looking at some of the big issues in this area of late. In the second half of the show, Tom is joined by Carly Holness to look at personal development in schools and how they can best deliver this for all students.
A bumper panel of Yasmin Omar, Carl Smith, Lucy Trimnell, Tom Rogers and Tarjinder Gill discuss the words of actor Anna Maxwell Martin this week who voiced her dislike for schools 'punitive' behaviour policies and said that schools should look to 'meet the needs of all students' to ensure they want to attend school.
This week, Dr. Tom Rogers sits down with the multi-talented Lucas Schmidt—actor, athlete, and trusted nutrition coach at Performance Medicine—for an honest, in-depth look at what it really means to “eat smart.” Dr. Rogers opens up about his own health goals as a 70-year-old striving for less inflammation and more muscle, while Lucas handcrafts a personalized nutrition plan—including a modified carnivore diet—after years of hands-on experimentation and research.From uncovering nutrition myths (like low fat diets and the truth about whole grains) to discussing the pitfalls of processed foods, fiber, and even the real story behind vegetables and fruit, this episode gives you practical advice shaped by science, experience, and real patient outcomes. Whether you're curious about anti-inflammatory eating, building muscle at any age, or just want to cut through confusing health trends, Dr. Rogers and Lucas deliver honest, empowering guidance you can actually use.Tune in for simple, direct advice—and a few surprising revelations—to help you take control of your own health journey.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Tom Rogers is joined by special guest Thomas Keegan (senior leader) to discuss the issue of imposter syndrome in the teaching profession. What is it? How can it be managed? Is it worse in teaching and why? How can leaders help teachers who suffer from it? What is the answer? All these points and more in this show.
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back acupuncturist Dr. Scott Fitzpatrick for a deep dive into one of the most overlooked—and fascinating—tissues in the human body: fascia. Join Dr. Rogers and Dr. Fitzpatrick as they break down what fascia really is, why it's so much more than just "connective tissue," and how our understanding of it is evolving. You'll learn why fascia plays a crucial role in pain, mobility, injury recovery, and even overall health. With practical analogies (hello, chicken breast!), the duo covers fascia's complex structure, its relationship to pain syndromes like fibromyalgia, and why hydrating your fascia might be the missing link in your wellness routine.Expect lively, down-to-earth conversation filled with real stories, expert insights, and actionable advice—including how acupuncture, physical therapy, massage, and even creatine can support healthy fascia and pain relief.Get ready for part one of this two-part series—demystifying the “glue” that literally holds you together!Hit play to discover:- What fascia is and where you can see it in daily life - How fascia can cause pain even when scans show nothing - Why traditional and alternative therapies are both key to healthy fascia - The importance of hydration, hyaluronic acid, and movement - How a new approach to fascia could change how we treat pain Stay tuned for part two, where Dr. Rogers and Dr. Fitzpatrick get specific about treating common injuries and offer at-home tips to keep you moving, pain-free.Note: This podcast is for informational purposes only and does not constitute medical advice. Please consult a licensed provider for personal healthcare concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Join Dr. Tom Rogers on this week's episode of The Common Sense MD as he tackles one of the most pressing and often misunderstood health issues of our time: obesity. Dr. Rogers explores why obesity is now widely recognized as a disease—and not simply a matter of willpower. Drawing from recent medical research and decades of clinical experience, he breaks down the impact of weight bias, the limitations of traditional diets, and the life-changing potential of revolutionary new medications like GLP-1s and GIPs.Discover why these treatments are being hailed as the greatest medical breakthrough of the 21st century, how they're changing lives, and why addressing the root causes of obesity can transform a patient's overall health. Dr. Rogers also shares candid thoughts on the importance of compassion in medical practice, the social stigma around obesity, and the future of fat acceptance and weight loss therapy.Whether you're a healthcare professional, someone struggling with weight, or simply want to understand more about this major health issue, this episode cuts through the noise with clear, actionable advice. Tune in and learn why treating obesity is about so much more than just the numbers on a scale.This episode is for educational purposes only and does not constitute official medical advice. Please consult with a licensed healthcare provider for personalized care.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Today, Jance sits down with Tom Rogers — founder of CNBC and MSNBC, and the longest-serving president of TiVo — to explore his remarkable career in media and entertainment. Tom shares insights from his executive roles across multiple industries and discusses his lasting impact on shaping the modern media landscape.Tags: janiceellig, founder, ceo, CNBC, MSNBC, tomrogers, media, entertainment, podcast, executive, leadership, impact
Nick Gibb, former schools minister under numerous conservative governments, joins Tom and Dave to discuss all that happened in the years 2010-2024. They debate some of the biggest talking points of the period including OFSTED, Academies, PISA results and more. Was this a disaster period for education or a relative success? Nick defends the Conservative record on education.
On this episode of The Common Sense MD, Dr. Tom Rogers is joined by his daughter and lead esthetician, Kelli Rogers, for an essential conversation all about skin health. With summer sun damage still fresh and back-to-school routines in full swing, they break down the basics (and the newest trends) in anti-aging skin care. From daily routines featuring Vitamin C, Retinol, and the right moisturizer, to why sunscreen and mineral-based protection are non-negotiable, Kelli and Dr. Rogers dig into what really works for keeping your skin looking youthful and healthy. They discuss cutting-edge solutions for challenges like rapid weight loss facial changes, the importance of collagen and peptides, treatments for crepey skin, and state-of-the-art procedures like RF Microneedling and Ultherapy.Plus, they tackle why hormone balance, quality sleep, diet, and overall internal health matter just as much as your topical serums. Whether you're curious about the latest skincare products, considering in-office treatments, or just want to elevate your daily routine, this episode is packed with practical advice and real-world wisdom you won't want to miss.Tune in for a fun, insightful, and honest look at skin health from inside and out!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Martin is joined by fellow TTR hosts Graham Stanley and Tom Rogers as they pay tribute to Phil Longwell, ELT teacher, who sadly passed away recently after a battle with cancer.
Tom is joined by a panel of teacher-guests with plenty of international experience, especially in Europe. Simon Goodey (Spain), Jeff Pedley (Belguim) and Megan Goodes (Japan/Namibia) are on the panel. They discuss all things International teaching!
Wells Fargo Senior Economist Sarah House leads "The Jackson 5" analysis of key economic indicators ahead of the Fed symposium. Wedbush's Matt Bryson explains his Nvidia price target hike this week ahead of earnings. Brooke May from Evans May Wealth charts the market's next move. Plus, an exclusive look inside one of America's largest biologic drug manufacturing plants as Fujifilm's North Carolina facility prepares to produce drugs for Johnson & Johnson and Regeneron. Tom Rogers, former NBC Cable President and Versant Board senior advisor, breaks down the streaming wars as ESPN launches its new standalone app.
In this eye-opening episode of The Common Sense MD, Dr. Tom Rogers welcomes former Social Security disability judge George Evans for a candid conversation about one of the most misunderstood and complex topics in medicine and law: disability. Drawing from his remarkable 27-year career as a disability judge and his current work helping individuals navigate the daunting application process, George breaks down what it actually means to be “disabled” in the eyes of the law, explains the real differences between SSI and Social Security Disability (Title II), and offers vital tips for anyone considering filing a claim.Discover why the system is so difficult to navigate, how cases are evaluated, and why getting representation early is essential. George shares fascinating inside stories—from why some seemingly healthy people may qualify for benefits while others with obvious impairments are denied, to what judges really look for in hearings, and the myths about “easy” disability approvals. They also discuss how having an advocate not only increases your chances of success but can save you from costly mistakes.If you or someone you know is confused about disability, thinking about applying, or just curious about how these crucial decisions are made, this episode will clear up the confusion and provide tools you can use. Learn from real-life examples, get insider knowledge, and arm yourself with common sense advice from the experts.Tune in for clarity, honesty, and practical guidance on a topic that affects millions—but few truly understand.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Huma Mirza and Tom Rogers co host a conversation with executive director of education and author, Shareen Wilkinson. They discuss her new book - Disciplinary Literacy in the Primary Classroom. What is disciplinary literacy? Why is it important? What does it mean for primary subject leads? How should schools be approaching it in 2025-2026? All these talking points and more in this special one off show. Order the book now from Hachette Learning here: https://www.hachette.co.uk/titles/shareen-wilkinson/disciplinary-literacy-in-primary-schools-reading-writing-and-speaking-across-the-curriculum/9781036006303/
On this week's episode of The Common Sense MD, Dr. Tom Rogers dives into the fascinating world of lithium as an anti-aging supplement. Many know lithium as a treatment for bipolar disorder, but Dr. Rogers explores a different form—lithium orotate—and its potential benefits for neuroprotection, mitochondrial function, and longevity. Drawing on historical context and his personal experience at age 70, Dr. Rogers explains why he takes lithium orotate, how it differs from pharmaceutical lithium, and why low, over-the-counter doses may offer mood-stabilizing and anti-aging effects with minimal risk. He shares insights from longevity voices like Bryan Johnson and Peter Attia, and offers his practical approach to supplement regimens for a healthier, longer life.Tune in to learn more about this misunderstood mineral, tips on navigating the supplement world as you age, and why common sense should guide your health decisions. As always, Dr. Rogers reminds listeners to do their own research and consult a healthcare provider before starting new supplements.Disclaimer: This podcast is for informational purposes only and not intended as medical advice. Always seek guidance from a licensed medical professional.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this lively Teachers Talk Radio show, Tom Rogers is joined by teacher and writer Adam Boxer to explore the changing role of social media in the teaching profession. From the glory days of "EduTwitter" and infamous online debates to the decline in teacher engagement on X, they discuss how platforms like BlueSky, Threads, LinkedIn, and TikTok are filling the gap. Along the way, Adam shares advice for teachers building a positive online presence, and candid reflections on the benefits and pitfalls of engaging in public education discourse. The conversation also touches on issues of teacher voice, inclusivity, and how to amplify perspectives from schools working in challenging contexts—plus a humorous quiz revisiting some of the most memorable Twitter controversies in education.
Apple's upping its pledge to spend big in the U.S. What Deepwater Management's Gene Munster thinks of the tech investment, and if the deal will help the stock catch up to its Mag7 peers. And debriefing Disney's latest earnings report. What media trailblazer Tom Rogers sees in the numbers. Plus, the earnings blitz continues with Lyft, Shopify, McDonalds and DraftKings.Fast Money Disclaimer
This spring, amidst the frenzy of James Beard Foundation Awards weekend in Chicago, chef-proprietors Adam McFarland & Tom Rogers welcomed Andrew to their hit restaurant John's Food & Wine for a LIVE! podcast session before an industry audience. In a tight 42 minutes, the chefs shared their respective backstories, discussed the restaurant's innovative service model and staffing practices, and discussed how they navigate the increasingly common challenge of co-cheffing. They also answer audience questions from colleagues from around the US. Longtime listeners know how much we love a live show and this was a truly special one. Enjoy!Huge thanks to Andrew Talks to Chefs' presenting sponsor, meez, the recipe operating software for culinary professionals. Meez powers the Andrew Talks to Chefs podcast as part of the meez Network, featuring a breadth of food and beverage podcasts and newsletters. THINGS YOU SHOULD KNOW:Andrew is a writer by trade. If you'd like to support him, there's no better way than by purchasing his most recent book, The Dish: The Lives and Labor Behind One Plate of Food (October 2023), about all the key people (in the restaurant, on farms, in delivery trucks, etc.) whose stories and work come together in a single restaurant dish.We'd love if you followed us on Instagram. Please also follow Andrew's real-time journal of the travel, research, writing, and production of/for his next book The Opening (working title), which will track four restaurants in different parts of the U.S. from inception to launch.For Andrew's writing, dining, and personal adventures, follow along at his personal feed.Thank you for listening—please don't hesitate to reach out with any feedback and/or suggestions!
In this episode of The Common Sense MD, Dr. Tom Rogers dives deep into the misunderstood and often controversial world of women's hormone replacement therapy (HRT). Drawing from nearly two decades of his clinical experience at Performance Medicine, Dr. Rogers unpacks the latest research, recent FDA movements, and the shifting narrative around bioidentical hormones for women—especially during and after menopause.Inspired by a recent talk featuring Dr. Marty Makary (link below), the new head of the FDA and a forward-thinking advocate for patient-first healthcare, Dr. Rogers sets the record straight on outdated myths that have kept millions of women from receiving hormone therapy. He addresses the legacy of the Women's Health Initiative study, clarifies the truth behind black box warnings, and highlights the substantial benefits of HRT, including reduced risks of heart attack, dementia, osteoporosis, and more.Whether you're a patient, provider, or simply someone interested in women's health, this episode offers clarity, hope, and a much-needed push toward redemption for women's hormone therapy. Tune in for practical insight, trusted expertise, and the call to rethink menopause care for a healthier, more vibrant life.Listen now and share with anyone who needs to hear the truth about hormone replacement therapy.Full video mentioned in episode (credit: MSNBC): https://www.youtube.com/watch?v=oEGRRf_idJgWhat did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Tom Rogers is joined by secondary HOD and oracy enthusiast Louise Pickering to explore how she is approaching Oracy development in her school. She shares her insights from leading an impactful oracy initiative at Weavers Academy. Louise discusses why oracy is a vital skill for students, especially in relation to equity, life chances, and long-term success, and how it can be a powerful lever for closing attainment gaps. We dive into the practical steps her team took to embed oracy across the school, the challenges they faced, and how staff CPD and modelling played a key role. Louise also shares how instructional coaching can be used to develop staff oracy and build a culture of effective communication throughout a school. If you're a leader looking to make oracy a priority in your setting, don't miss Louise's top three tips for getting started.
Can forgiveness truly heal the body as well as the soul? In this episode, Dr. Tom Rogers sits down with Dr. Robert Russell—philosopher, minister, and fellow pickleball enthusiast—to explore the powerful link between forgiveness, trauma, and physical health.Drawing from personal experiences, clinical insights, and compelling research from Johns Hopkins, Dr. Russell shares how holding onto unforgiveness can manifest as chronic stress, illness, and even autoimmune disease. The conversation dives deep into the roots of bitterness, the challenge of self-forgiveness, and practical steps for finding freedom after trauma. Whether you're struggling with old wounds or interested in holistic health, this episode offers wisdom, empathy, and hope for healing.Plus, get a few laughs as Dr. Rogers and Dr. Russell debate who'll win their post-podcast pickleball match!Key Topics: - The surprising health costs of unforgiveness - Why self-forgiveness is so difficult—and how to approach it - The critical first step in the forgiveness journey - Healing from trauma: real stories and practical advice - The role of faith, friendship, and professional help in emotional healthIf you or someone you love is seeking deeper healing, don't miss this thought-provoking episode. Please share with anyone who needs encouragement on their journey.Note: The advice in this episode is not a substitute for professional medical care. Please consult a licensed provider for personal health or emotional concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Tarjinder Gill, Tom Rogers and Lucy Trimnell discuss the huge controversy this week involving a school's culture day. A diversity day at a secondary school ended in upset and apologies after a 12-year-old girl wearing a union flag dress was prevented from delivering a speech she had written about British culture.
In this show from Teachers Talk Radio, hosts Tom Rogers and Darren Lester dive into the world of educational travel with two expert guests: Dr John Allan and Will Aitken, Head of Student Wellbeing at Accrington Academy. Together, they explore the profound impact that school trips can have on students' resilience, confidence, and long-term personal growth. From local excursions to life-changing international adventures, the panel shares heartfelt stories, practical advice, and the latest research on how learning outside the classroom can boost employability, wellbeing, and cultural capital. They also tackle the barriers like cost, logistics, workload and how schools and providers like NST are helping to overcome them. Check out the NST Travel offer here: www.nstgroup.co.uk
In this lively and thought-provoking show, host Tom Rogers chats with two experts on dyslexia—Dr. Helen Ross, a specialist assessor and SEN consultant, and Lucy Pelling, head of Moon Hall Assessment Centre. Together, they delve into what dyslexia really looks like at different stages of a child's education—and how schools can better support those who have it. From practical classroom tips and assistive tech to the bigger picture around diagnosis, access arrangements and EHCPs, this show covers a huge amount of ground. Expect honest insights and plenty of actionable advice for teachers, SENCOs, and school leaders.
On this episode of The Common Sense MD, Dr. Tom Rogers dives deep into one of today's hottest health topics: longevity. Drawing from his 40 years as a family doctor and his board certification in anti-aging medicine, Dr. Rogers unpacks the difference between lifespan and health span—and offers his practical tips for not just living longer, but living better.Inspired by a recent encounter with biohacker and tech entrepreneur Bryan Johnson (of “Don't Die” fame), Dr. Rogers explores the latest research and unconventional methods in the pursuit of longevity. From the importance of sleep and stress management to the power of relationships, nutrition, and exercise, he gives listeners an inside look at what really works for aging well. He also shares insights about cutting-edge interventions like bioidentical hormones, supplements, fasting, rapamycin, and more—alongside thoughtful commentary on when to use science, when to be skeptical, and why mental health and human connection matter just as much as biology.Whether you're interested in the promising science of anti-aging, want to sift the fact from the fiction in biohacking trends, or are just looking for common sense advice on how to add life to your years, this episode is full of actionable wisdom and real-world guidance. Listen now for a refreshing, open-minded discussion that goes beyond the buzzwords—and learn what truly makes for a longer, healthier, and happier life.Note: The information provided in this podcast is for educational purposes and does not constitute medical advice. Please consult a licensed provider for personal healthcare concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Tom Rogers is the Co-founder and CEO of MusicGurus, an innovative online music education platform that partners with world-class musicians to deliver interactive lessons to learners worldwide. With a background in economics from the University of Oxford and experience in strategy and management consulting, Tom has fused his passion for music and technology to make high-quality music education accessible to everyone. Under his leadership, MusicGurus has become a trusted destination for musicians looking to grow their skills and connect through engaging and effective learning experiences. In this episode, Tom shares how MusicGurus is transforming online music education through interactive technology, personalized learning, and new opportunities for artists.Key Takeaways:How MusicGurus uses AI and interactive tools to create personalized learning paths for musiciansWhy artists should leverage educational content to connect more deeply with their audienceThe surprising role of sheet music and community in modern music learning habits---→ Explore MusicGurus and connect with Tom at www.musicgurus.comBook an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast
Following part 1, where Tom sat down with AI and assessment expert Daisy Christodoulou, Tom is joined this time by History education trust lead Ben Walsh to discuss his take on developments in this area.
In this episode of The Common Sense MD, Dr. Tom Rogers dives into the revolutionary practice of microdosing GLP-1 medications, a class of drugs originally developed for diabetes but now widely recognized for their impressive benefits in weight loss, metabolic health, and beyond. Dr. Rogers shares his own experience with microdosing tirzepatide—even though he isn't diabetic or obese—and discusses why these medications are game-changers not just for diabetes and obesity, but for a wide array of health issues.He breaks down how GLP-1 and GIP incretin hormones work, the evolution of these medications, and what makes microdosing effective and accessible for more people. Dr. Rogers also covers the many potential off-label benefits: from cardiovascular and neuroprotective effects, to improved liver function, help with conditions like PCOS and migraines, addiction support, and more. He addresses the cost and accessibility of these drugs, especially through compounding pharmacies, and emphasizes safety, monitoring, and individualized care.Whether you're a patient interested in the latest in metabolic medicine or just curious about GLP-1s, this episode offers a clear, practical, and insightful look at how these medications can fit into a broader strategy for health, longevity, and well-being.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back oncologist Dr. Jamal Maatouk for a compelling exploration of cancer care that goes well beyond the basics. Building on their previous holistic discussion of the cancer experience, Dr. Rogers and Dr. Maatouk dive deeper into how cancer treatment decisions are made—from surgery, chemotherapy, and radiation to cutting-edge targeted therapies and immunotherapies like CAR T.Dr. Maatouk shares her philosophy that there is no one-size-fits-all approach in oncology. She highlights the importance of truly getting to know each patient as a whole person, considering their wishes, unique biology, and even their spiritual outlook. The conversation unpacks the difference between immunotherapy and targeted therapy in an easy-to-understand way, as well as when and why oncologists might recommend gentler approaches like dose reductions or integrative support for quality of life.The doctors have an open, honest conversation about the value of second opinions, the evolving science of cancer, and the growing trend of patients taking an active role in their care—including the use of supplements and alternative therapies. Dr. Maatouk powerfully expresses her belief in the innate ability of the human body to heal, the role of hope and love in medicine, and her commitment to supporting each patient on their own unique healing journey.If you or a loved one are navigating cancer—or simply want a refreshing, compassionate take on modern medicine—this episode is an inspiring reminder that healing is possible, and that true care starts with listening, empathy, and hope.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Social mobility commissioner Alun Francis OBE sits down with Tom Rogers to discuss disadvantage, poverty and the SEND crisis in the UK. In a far ranging interview, they discuss London vs the rest of the UK when it comes to achievement and the reasons for the differences as well as trauma informed practice in schools.
In this one off show, we speak to Estonia's Minister of Education, Kristina Kallas, to find out what's behind the country's reputation for having one of the best education systems in Europe. We explore how teachers are trained, paid, and supported in Estonia — and how that compares to the UK. From classroom teaching methods and SEND provision to workload, behaviour, and the role of support staff, this is a chance to hear what works elsewhere and why. We also dig into Estonia's approach to curriculum, technology, and assessment. What's their policy on mobile phones? How do they use AI? And what role do national tests play? Finally, we ask: what could the UK take from Estonia's model — and are there any elements of the UK system that Estonia is watching closely?
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes esteemed oncologist Dr. Jamal Maatouk for an inspiring and deeply honest conversation about cancer treatment, the role of lifestyle in health, and the importance of treating the whole person—mind, body, and soul. Dr. Maatouk shares her unique journey from Lebanon to the U.S., the challenges and rewards of practicing oncology, and her faith-driven approach to guiding patients through both healing and end-of-life care. Together, they explore the rising trends in cancer diagnoses, the impact of environment and mindset, and how physicians can balance science, art, and empathy in their practices. Join this powerful discussion on hope, healing, and the common-sense steps we can all take to prevent disease and live more vibrant lives.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Join Dr. Tom Rogers on this special National Dairy Month episode of The Common Sense MD, broadcasting from the beautiful Brookhaven Farms. Dr. Rogers sits down with Jake Hubbard, who shares the story and passion behind Brookhaven's no-pesticide, no-hormone, grass-fed A2A2 cows. Dive into the benefits of raw milk, why A2A2 genetics matter for gut health (especially for the lactose intolerant!), and hear firsthand how Brookhaven is redefining humane, sustainable farming. From nutrient-packed dairy to pasture-raised meats, this episode is a tribute to local farming and the power of knowing your food's source. Plus, don't miss their taste test of farm-fresh maple yogurt and details on Brookhaven's National Dairy Month specials!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Tom Rogers, Rae Whitehouse and Lucy Trimnell discuss the latest news and views in the education world. They discuss whether grit can be taught and news that 25% of secondary parents and 12% of primary parents have concerns over the condition of school toilets.
* A Natural Selection: Fred Williams and Doug McBurney are joined on the air by author and researcher Tom Rogers, president of the Atomic Biology Institute to discuss his latest efforts to replace Darwinism with the Biblical and historical truth of how we are made and cared for by a super intelligent and loving God. * Honesty from Harvard: Harvard evolutionist Richard Lewontin admitted: "Our willingness to accept scientific claims that are against common sense is the key to an understanding of the real struggle between science and the supernatural. We take the side of science in spite of the patent absurdity of some of its constructs...in spite of the tolerance of the scientific community for unsubstantiated just-so stories, because we have a prior commitment, a commitment to materialism." Anti-God and Anti-science. “in the last chapter of Biology as Ideology, Lewontin argued that "while traditional Darwin has portrayed the organism as a passive recipient of environmental influences, a correct understanding should emphasize the organism as an active constructor of its own environment." * Rom 1:25: “Who changed the truth of God into a lie, and worshipped and served the creature more than the Creator, who is blessed for ever. Amen. * Theistic Evolution: A Scientific, Philosophical and Theological Critique – Get the book featuring contributions by some Real Science Radio favorites!
* A Natural Selection: Fred Williams and Doug McBurney are joined on the air by author and researcher Tom Rogers, president of the Atomic Biology Institute to discuss his latest efforts to replace Darwinism with the Biblical and historical truth of how we are made and cared for by a super intelligent and loving God. * Honesty from Harvard: Harvard evolutionist Richard Lewontin admitted: "Our willingness to accept scientific claims that are against common sense is the key to an understanding of the real struggle between science and the supernatural. We take the side of science in spite of the patent absurdity of some of its constructs...in spite of the tolerance of the scientific community for unsubstantiated just-so stories, because we have a prior commitment, a commitment to materialism." Anti-God and Anti-science. “in the last chapter of Biology as Ideology, Lewontin argued that "while traditional Darwin has portrayed the organism as a passive recipient of environmental influences, a correct understanding should emphasize the organism as an active constructor of its own environment." * Rom 1:25: “Who changed the truth of God into a lie, and worshipped and served the creature more than the Creator, who is blessed for ever. Amen. * Theistic Evolution: A Scientific, Philosophical and Theological Critique – Get the book featuring contributions by some Real Science Radio favorites!
Tom is joined by assessment expert Daisy Christodoulou to discuss all things AI and Assessment with special focus on History teaching. They discuss how No More Marking are revolutionising the marking landscape using AI tools. More than that, they talk about how mark schemes are flawed, the best sort of exams and when Tom experimented with Chat GPT and marking with Year 8 last year. This is an unmissable chat if you are interested in the present and future of assessment in schools.
In this episode of The Common Sense MD, Dr. Tom Rogers dives deep into one of the most debated topics in men's health: PSA screening for prostate cancer. June is Men's Health Month, and Dr. Rogers uses this timely opportunity to address widespread confusion and anxiety surrounding PSA (prostate-specific antigen) testing.Drawing from recent headlines—including the news about Joe Biden's missed prostate cancer diagnosis—Dr. Rogers explores why prostate cancer screening is so controversial, the shortcomings of current medical recommendations, and the risks of both over- and under-testing. He explains who should get screened and when, discusses the nuances of PSA interpretation, and highlights the importance of being your own health advocate.Listeners will also learn practical tips for getting accurate PSA test results, the value of baseline screenings, the role of digital rectal exams, and the importance of monitoring PSA velocity and free PSA percentage. Dr. Rogers demystifies what PSA numbers mean, touches on advanced testing options, and reminds men not to panic if their PSA is elevated—instead, emphasizing thoughtful follow-up and individualized care.Whether you're confused about screening guidelines, worried about your own results, or simply want to be proactive about your health, this episode provides clear, common-sense advice rooted in real-world medical experience. Tune in to get the facts on prostate health, advocate for yourself, and make the most informed decisions possible.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this special episode of The Common Sense MD, Dr. Tom Rogers brings listeners right into the exam room for a real-time demonstration of a PRP (platelet-rich plasma) knee injection. Joined by Jill Henritze, PA-C, Dr. Rogers discusses his personal journey with knee joint pain and the benefits he's experienced from PRP therapy—especially for aging, active adults. Go behind the scenes as Jill Henritze, PA-C ,who has over 20 years of orthopedic and injection experience, walks through each step of the procedure, including what to expect, potential side effects, and why PRP is a promising alternative to cortisone and other treatments for large joints. The episode also covers immediate post-injection advice, restrictions, and the realistic timeline for seeing improvement. If you're curious about regenerative medicine, how PRP compares to other joint therapies, or just want to hear the straight talk from medical professionals who use these treatments themselves, this episode is a must-listen. What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Jill Henritze, PA-C to break down everything you need to know about cortisone injections for joint pain and injuries. Drawing from decades of orthopedic expertise and her love of the fast-growing sport of pickleball, Jill shares firsthand stories of common injuries, discusses when cortisone shots can truly work magic, and offers practical advice on frequency and safety.Dr. Rogers and Jill dive into key topics, including:- Who benefits most from cortisone injections and when to consider them - The effects, precautions, and different types of steroids used - Potential risks, including which joints to avoid and why - The role of cortisone shots in tennis elbow, knee arthritis, and more - How to safely return to activity after treatment - Tips for preventing common pickleball injuries and staying active as you age Whether you're an avid athlete, a weekend warrior, or just curious about joint health, you'll walk away with a better understanding of treatment options and proactive strategies to keep you moving. Tune in to get practical, no-nonsense insights—pickleball paddle not required!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this transformative episode of The Common Sense MD, Dr. Tom Rogers welcomes back Dr. Ben Edwards for a deep dive “beyond biology” into what truly drives health and healing. While Dr. Edwards has been at the forefront of the recent measles outbreak in Texas, this conversation moves well past infectious disease and supplements—straight into the foundational pillars of well-being that most medical conversations miss.Dr. Edwards candidly shares personal stories and clinical experiences, revealing why standard treatments, even the best diets, supplements, or protocols, can fall short if you overlook the deepest layers of health: the mind, emotions, and spirit. From curious case studies (like a woman whose sudden diabetes turned out to be rooted in emotional heartbreak) to paradigm-shifting mentorship moments with renowned physicians, Dr. Edwards walks us through his own journey of discovery, where real, lasting healing requires confronting fear, addressing false identities, and reconnecting with the truth of who we are.Conversations on this episode include:- The rise and tapering of the recent Texas measles outbreak (and the surprising role of cod liver oil)- Limitations of the “band-aid” approach—why protocols and supplements alone can never truly heal chronic illness- How emotional wounds, bitterness, and fear can manifest as physical disease- The profound importance of addressing the fourth pillar of health: faith, stress, and the health of the soul- Honest talk about the broken mainstream medical system—and how doctors can reconnect with their calling to truly help patients healWhether you're a patient searching for lasting health, a practitioner rethinking your medical approach, or simply curious about the fascinating world beyond conventional medicine, this episode is a must-listen. Dr. Rogers and Dr. Edwards bring wisdom, humility, and practical perspective to a conversation that could change your life—and your health—on the deepest level.Listen in, and discover why healing is about so much more than biology.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
This Nightcap roundtable discusses the pressure campaign and attacks President Trump is waging from universities, to the courts to news organizations. Plus, the White House continues its defiance against making any effort to return Kilmar Abrego Garcia from a prison in El Salvador. And, Trump is meeting with world leaders as he continues to promise trade deals. Then, see who made this week's MVP list. Judy Gold, Tom Rogers, Sean Patrick Maloney, and Marc Dunkelman join The 11th Hour this Friday.
Have you ever wondered what it takes to produce the biggest sports documentary series in the world? Today we're joined by Tom Rogers, Co-Executive Producer of Drive to Survive, for a chat about what goes into making the iconic series. From how far in advance they plan storylines, to their relationship with the teams and how difficult it is to capture all the footage, Tom gives us some fascinating insight! You can listen to an extended version of every 2025 Race Review podcast over on our Patreon! You'll also get every P1 episode ad-free, early access to live tickets and merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now!Follow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.
It's back, so let's talk about it....We've all had a chance to enjoy some DTS over the weekend, so join us for our honest reaction to this year's slightly different approach from the Netflix series.Join us tomorrow as we chat to Tom Rogers, co-executive producer of Drive to Survive! You can listen to an extended version of every 2025 Race Review podcast over on our Patreon! You'll also get every P1 episode ad-free, early access to live tickets and merch, and access to our Discord server where you can chat with us and other F1 fans! Click here to sign up now!Follow us on socials! You can find us on Twitter, Instagram, Twitch, YouTube and TikTok. Hosted on Acast. See acast.com/privacy for more information.
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