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Hosted by tom rogers
Hosted by tom rogers
Hosted by tom rogers
Hosted by tom rogers
201 episodes with tom rogers
86 episodes with tom rogers
43 episodes with tom rogers
6 episodes with tom rogers
5 episodes with tom rogers
The Year of the Peptides: breakthrough therapy or dangerous trend?Dr. Tom Rogers explains why peptides are transforming modern medicine — and why improper sourcing, mixing, and dosing can put your health at risk. Stay to the end as RN Ivey Clary demonstrates how to handle peptides safely, so you're equipped with knowledge, not just hype.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this conversation, Tom Rogers shares his extensive experience in real estate investing, particularly in the Denver market. He discusses the current opportunities for investors, emphasizing the importance of finding reasonable acquisition prices and the potential for flipping properties. Tom also delves into the note space, explaining how rising interest rates have shifted his focus towards investing in notes, which can offer attractive returns. He concludes by sharing insights into his current projects and future plans in the real estate market. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Have we been too quick to blame salt for our health concerns?While visiting The Spice & Tea Exchange in Delray Beach, Dr. Tom Rogers sits down with owner Joey Nachio to challenge common beliefs about sodium and explore how salts, spices, and teas can support overall wellness. From navigating diabetic diet challenges to strengthening the immune system, this conversation may change the way you think about what's in your kitchen.Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Teachers Talk Connect Preview HERE - 14th March, ManchesterTDaPE North West Conference Tickets: - 28th March, St Helens https://www.eventbrite.com/e/the-thinking-deeply-about-primary-education-conference-tickets-1661953891829?aff=oddtdtcreator For show notes, links, and a summary episode, sign up for the Hey! What You Reading For newsletter. Mondays at 7am BST - https://tdape.beehiiv.com/subscribeAI For Teachers newsletterFor maths curriculum questions contact us here or via support@alta-education.com Learn more about The Story of Maths - www.alta-education.com/tsom-overview Episode 271: This week is a crossover episode with Tom Rogers, host of Teachers Talk Radio, and it's one that sits right in the tension at the heart of professional development.We talk about teacher voice, and whether it's genuinely missing in the places that shape what “good teaching” is supposed to look like. If you've ever thought, I've got something worth sharing, but I'm not sure I'm the sort of person who gets asked, this one is for you.
Send us a textJoin Alex Rutledge and Red Bone for an in-depth exploration of the National Wild Turkey Federation (NWTF) - America's greatest conservation success story. In this special episode, we dive into the fascinating history of how one man's vision in 1972 transformed wild turkey populations from near extinction to thriving across all 50 states.We discuss the upcoming NWTF National Convention in Nashville, featuring over 80,000 attendees, celebrity appearances including Craig Morgan, and the historic 50th anniversary exhibit. Plus, we share personal turkey hunting stories, discuss current weather impacts on wildlife, cover local sports updates, and wrap up with delicious wild turkey recipes you can try at home.Whether you're a seasoned turkey hunter or just curious about conservation, this episode celebrates the heritage, community, and passion that makes turkey hunting a cherished American tradition.Chapter Markers:[0:00] Introduction & Weather UpdateSnow and ice conditions in the OzarksSafety reminders for winter weatherMDC tree stand regulations and spring turkey hunt applications[7:30] Current Events: Sports RoundupHigh school basketball updates (Liberty, Van Buren, Bunker Eagles)College basketball highlights and faith testimoniesNFL playoff predictions and Super Bowl preview[15:45] Craig Morgan Concert AnnouncementMarch 21st Cystic Fibrosis fundraiser at West Plains Civic CenterTicket information and Craig Morgan's military promotion[18:20] NWTF National Convention PreviewNashville convention details (February)80,000+ attendees expectedHistoric 50th anniversary exhibitCelebrity appearances and Grand National Turkey Calling Competition[22:15] The Beginning: NWTF History (Part 1)Wild turkey population crisis (1.3 million birds in 1972)Federal legislation: Lacy Act, Migratory Bird Treaty Act, Pittman-Robertson ActCannon net technology revolutionTom Rogers' vision for a national organization[32:40] The Founding: NWTF History (Part 2)Tom Rogers meets key supporters (Frank Piper, Jerry Ones, John Lewis)March 28, 1973: NWTF chartered in Fredericksburg, VirginiaMove to Edgefield, South Carolina with "$10,000 and a cigar box of membership cards"First headquarters established[40:25] NWTF Impact & MissionResearch and conservation effortsDisease prevention and wildlife managementImportance of membership and chapter involvementCurrent River Callers chapter raises over $40,000[48:50] Personal Stories & Convention ExperienceAlex's introduction to NWTF in 1981 by Glen CadeHistory of turkey calling evolutionWhy families should attend the Nashville conventionMeeting celebrities and professional hunters[56:30] Conservation PhilosophyGetting kids involved in the outdoorsEthical hunting and land stewardshipSupporting NRA, Sportsman's Alliance, and conservation organizationsPassing heritage to future generations[1:02:15] Bonus Segment: Wild Turkey RecipesRed Bone's smoked turkey breast technique (with moisture pan method)Alex's turkey nuggets with buttermilk marinadeTurkey salad sandwich spread from dark meatTips for using the entire bird[1:08:30] Closing ThoughtsTurkey hunting camp opportunities in Ohio, Missouri, and AlabamaFinal message: "Love one another, teach your boys to become men, teach your girls to become ladies"
Are you waiting until you're injured to take your strength seriously?Dr. Tom Rogers sits down with Josh Davis, PT, DPT, CSCS, to discuss the powerful shift from reactive rehab to proactive strength training at Tri Star Strength x Rehab's new downtown Kingsport facility. Discover how building strength now can help you move better, stay active, and avoid the setbacks that keep so many people on the sidelines.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
In this show, Tom Rogers is joined by practising headteacher Rich Warkden for a wide-ranging and honest discussion about some of the most contentious issues facing schools right now. They unpack the government's proposals around suspensions and internal exclusions, questioning whether keeping pupils on site during suspensions is realistic, properly funded, or blurs the line between education and childcare. The conversation explores parental responsibility, behaviour policy, staffing pressures, and whether schools are increasingly being asked to fix problems rooted in wider society. The discussion then turns to school holiday fines, with a clear-eyed look at whether fines actually change behaviour. Drawing on real school attendance data, Rich argues that rising fines have failed to deter term-time holidays, highlights the cost-of-living pressures facing families, and questions whether holiday companies should be part of the conversation. Mobile phones, social media, and their impact on behaviour and wellbeing also feature heavily, including reflections on school phone bans, Monday morning fallout from online activity, and whether schools have become the “fourth emergency service”.
On this heartfelt episode of The Common Sense MD, Dr. Tom Rogers sits down with Jake Weaver, Area Director of Operations at The Blake—an award-winning assisted living community in Kingsport, Tennessee. Having known Jake since childhood, Dr. Rogers brings a personal touch as they explore what it really means to age well and thrive in assisted living.Together, they dive into the challenges families face when deciding when and how to transition a loved one into assisted care, especially post-COVID. Jake shares touching stories and expert insights about overcoming isolation, regaining purpose, and the importance of community for seniors' mental and physical health. You'll hear how The Blake goes beyond traditional care, offering resort-style living, vibrant activities, and specialized memory care for those with Alzheimer's and dementia.From practical tips on staying active and connected, to finding fulfillment and meaning later in life, this episode is packed with wisdom for anyone navigating aging—either for themselves or their loved ones. Whether you're considering assisted living, caring for aging parents, or you just want to hear an uplifting conversation about community and purpose, this episode will leave you informed and inspired.Tune in for stories, expert advice, and a celebration of thriving at every age!
Braino and Deadly dive into the players you need to target ahead of Round 8 of BBL SuperCoach!BECOME A PATREON SUBSCRIBER - https://www.patreon.com/insightfantasysportsFind our socials, sponsors, all our shows, join our community and become a subscriber here: https://linktr.ee/InsightFantasySports00:00 - Semi-finals chaos: Round 7 monsters + Round 8 preview 00:33 - Welcome in: semi-finals check-in, recording timing, weather watch 01:28 - Round 8 setup: Renegades double, Sixers bye, why this week is tricky 02:36 - Boost and trade plan: “If you've held it… this is the week” 03:34 - Squeeze of the Week + cash-league shoutouts 04:26 - Sponsor message: Astute Newstead home loans 04:56 - How many Renegades is “enough”? (and when loading up gets dangerous) 06:07 - Game 1 preview: Thunder v Renegades at ENGIE, Warner injury watch 07:09 - Loophole talk: why some bench loops become irrelevant now 08:20 - Renegades selection bombs: Zampa watch, Tom Rogers return risk, who gets dropped? 11:00 - Game 2 preview: Stars v Strikers at the MCG, Joe Clarke update, Maxi's batting spot debate 13:01 - Strikers rotation headache: Carey in, Shamsi/Ali roulette, Overton role concerns 14:06 - Game 3 preview: Hurricanes v Heat, the Ellis rest sting and more Hurricane rest fears 16:22 - Hurricanes strategy pivot: who to hold, who to ditch, setting up Round 9 loops 17:00 - Heat changes: Neser likely in, batting order chat, Heat suddenly scary 19:16 - Game 4 preview: Renegades v Scorchers at Marvel (flat track warning) 19:44 - Scorchers notes: Agar still out, Connolly captaincy viability, Marsh finger update 20:28 - The “reverse trade” dilemma: Hardy vs Marsh and trusting your gut 22:28 - Hot topics: head-to-head strategy vs overall rank (how the mindset changes) 24:42 - Round 8 macro strategy: doubles vs “best player available” and chasing uniques 26:00 - Renegades targets ranked: must-haves, role winners, and the pod plays 26:26 - Target 1: Hassan Khan (spin deck angle + role safety with Zampa) 27:28 - Target 2: Josh Brown heater (price pain vs ceiling) 28:49 - Like challenge: 75 likes = straight captain Josh Brown 29:07 - Target 3: Grinda Sandhu (death + powerplay role, but Tom Rogers impacts) 30:32 - Target 4: Will Sutherland role volatility and why he still stays in the mix 31:38 - Value pick: Jason Behrendorff bargain case (venue concerns vs pedigree) 33:11 - Pod watch: Jake Fraser-McGurk as the matchup winner 34:03 - Patreon plug: Pod Watch, Buy/Hold/Sell, Captain's Corner drop timing 34:18 - VC options: Brown, Sandhu, The Chief, smoky Hassan Khan 35:03 - Captaincy pivots: Stoinis at MCG, Short/Overton, Connolly late-round hammer 36:55 - Emergency plays: Warner early, Maxwell “zero risk” emergency week, Strikers options 38:32 - Loop planning: if no Sixers DNPs, why Scorchers become the safety net 38:51 - Wrap: semi-finals luck, final preview tease, reminder of 75-like captain bet Hosted on Acast. See acast.com/privacy for more information.
Tom Rogers is joined by two school leaders who have recently experienced OFSTED inspections under the new grading system. What was it like? What information would help other school leaders? What were the positives and problems with the inspections in their current form? Has anything really changed? Guests are Steve Ellis, current MAT CEO, and Simon Botten, Executive Headteacher.
What if this year isn't about resolutions—but about habits that actually last?In this episode of The Common Sense MD, Dr. Tom Rogers shares a practical approach to creating your healthiest new year by focusing on human behavior—not willpower. He explains why weight loss tops most wish lists, why GLP-1 medications are one of the most significant medical advances of our time, and how real change comes from developing better daily habits.A must listen for making 2026 your healthiest year!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
The Times report that parents whose children have moderate mental health and developmental needs are set to be stripped of their legal right to certain supports under plans being considered by ministers. Legal documents that guarantee extra support for children with special needs are to be restricted to those with the most severe and complex requirements. Under the proposals, the legal rights granted to parents over their child's support would instead be taken over by schools, which would deal with councils and the government directly. Our panel discusses on Points of View: Liz Webb, Lucy Trimnell and Tom Rogers.
Is losing your balance just part of getting older—or can you train your body to stay steady? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Exercise Physiologist Scott Held about how strength, stability, and smart movement work together to help prevent falls and maintain independence. Scott shares practical strategies he uses with older adults to improve balance, build confidence, and keep the body resilient. A MUST LISTEN for everyone!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode, hosts Eric Fey and Brianna Lennon speak with Tom Rogers, who was the Australian Electoral Commissioner from 2014 to 2024. They spoke about the structure of Australian elections, how the country counts its ballots, and the importance of democracy sausages.
What should you do if you fall—and no one is around?In this episode of The Common Sense MD, Dr. Tom Rogers talks with exercise physiologist Scott Held about what to do during and after a fall. They cover practical, real-world guidance on how to protect your body when you fall, how to assess yourself afterward, and safe strategies for knowing when to get help and how to get back up. A MUST LISTEN for everyone!
Tom Rogers is joined by Jim Gamble to discuss the recently published and much talked about Mossbourne Safeguarding Review. He chaired the Case Review Panel, established by the City and Hackney Safeguarding Children Partnership (CHSCP), to provide oversight and scrutiny of the review.
Is infertility really just a women's issue—or could both partners be contributing?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Robin Riddle, FNP-C, functional fertility specialist, about why fertility rates are declining and how fertility challenges are often a 50/50 equation for couples. They discuss lifestyle and environmental factors—such as plastics, toxins, and chemicals—that impact fertility, compare traditional versus functional approaches, and explain why comprehensive lab work before the first visit helps couples get clearer answers sooner.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Are eggs really the perfect food? In this episode of The Common Sense MD, Dr. Tom Rogers visits Jake Hubbard, Co-Owner of Brookhaven Farms, to uncover what truly makes an egg “good.” From the superpower of a chicken to how its diet, movement, and environment shape the final product, this conversation breaks down why real, well-raised eggs matter for your health.If you've ever wondered why some eggs look, taste, and feel different—or questioned the marketing labels you see at the store—this episode is for you! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Kevin Mahn, President and Chief Investment Officer at Hennion & Walsh, and Victoria Greene, Founder and Chief Investment Officer at G Squared Private Wealth talk the broader market outlook. Tom Rogers breaks down Paramount's hostile bid for Warner Bros. and the potential market impact. Our Steve Kovach breaks down Apple leadership departures and the company's AI strategy. AWS CEO Matt Garman and Accenture's Julie Sweet discuss enterprise and cloud demand trends. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On this episode of the SeventySix Capital Sports Leadership Show, Wayne Kimmel interviewed Former President of NBC Cable, Tom Rogers.Rogers was the First President of NBC Cable, founding CNBC and then establishing MSNBC. As the longest serving CEO of TiVo, he pioneered the era of streaming to the TV.As an industry leader in digital media/traditional media/media technology, Rogers has shaped many corners of the communications industry. From revolutionizing business and news coverage through the creation of CNBC and MSNBC; to changing the face of TV consumption through TiVo, including such impactful innovations as bringing Netflix and Amazon into the streaming TV era; to overseeing such iconic media brands from New York Magazine to the Arts & Entertainment and History channels; to writing many of the nation's key laws that govern the development of today's media industry.From print to television to digital content to gaming to AI, Rogers' influence has been felt throughout all media sectors. His career has operated at the nexus of media, digital transformation, technology, and public policy for more than four decades.Rogers is currently Executive Chairman at Claigrid Inc., which enables the creation of AI apps by seeking and filtering the right sector specific open-source large language models, and then enabling instant deployment of the app created at extremely low inference costs. He is also Executive Chairman at Oorbit which is pioneering new distribution technology, through a multi-cloud streaming solution, that can power the highest quality interactive gaming experiences, directly to a phone or the TV set, without the need for the console device. Rogers is also Chairman at Creative Capital Ventures, a group of venture funds investing in the areas of sports, media, entertainment, place based immersive experiences, and music rights. Its unique investing approach is coupled with an accelerator studio, Pivotal, which works to drive growth on a number of portfolio companies.Currently Rogers serves as CEO of TRget Media, an investment, management and consulting company focused on the media sector. As Editor-at-Large of Newsweek, Rogers also writes regular columns on politics and current events, and frequently provides political commentary on those pieces on MSNBC.Chapters00:00 Introduction to Tom Rogers and His Career Journey06:04 The Impact of AI on Media and Advertising09:23 Disruption in Live Sports Broadcasting12:26 The Future of Versant and Live Sports Programming15:11 Traditional Networks vs. Tech Giants in Sports Broadcasting17:52 Proud Moments and Revolutionizing Business News Coverage19:40 Selecting Talent for Media and Leadership InsightsConnect with Tom Rogers:LinkedIn: / tom-rogers-89162a75
Chancellor Rachel Reeves' Budget sparks warnings about a real-terms drop in school funding but includes spending on school libraries and books. So, what do teachers think? What are the implications for the sector? How will it impact teachers in their pockets? Tom Rogers discusses with Joel Kenyon.
Is it really possible to lower your risk of Parkinson's disease?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why Parkinson's is now one of the fastest-growing neurodegenerative diseases in the world—and what you can do to protect yourself.Dr. Rogers reviews the latest stats, potential causes, and practical prevention strategies, including insights from The Parkinson's Plan and the highly regarded Parkinson's 25 Checklist created by Dr. Ray Dorsey and Dr. Michael Okun. “An ounce of prevention is worth a pound of cure.” — Benjamin FranklinWhat did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Tom Rogers is joined by Matt Stone and Oliver Caviglioli to discuss coaching in schools, showcasing their new book Coaching WalkThru's, in partnership with Hachette Learning.
Tom Bennett and Emma Clarke join Tom Rogers to discuss the latest debates around the use of 'isolation rooms' in schools. Tom Bennett OBE is the founder and director of ResearchED, author, consultant and DfE behaviour advisor. Emma Clarke is the Primary PGCE Programme Lead at University of York. Video version of this show is here: https://www.youtube.com/watch?v=HxPwEnrn3Rk&t=4641s
Tom Rogers is joined by Duncan Verry and Kate O'Neill from BETT Global to discuss what teachers can look forward to at BETT 2026 this January 21st-23rd in London. Teachers Talk Radio will be there - will you? Visit https://uk.bettshow.com/ to grab your free ticket today.
What would you do if you suddenly couldn't see out of one eye?In this powerful episode of The Common Sense MD, Dr. Tom Rogers shares a personal story about his daughter, a Type 1 diabetic, who suddenly lost vision in her left eye. The cause: a vitreous hemorrhage from diabetic retinopathy.Dr. Rogers explains what this looks like, why it happens, and the critical steps every diabetic must take to protect their eyesight and prevent retinopathy from progressing. Your vision matters. Don't wait to protect it.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
This week on The Attacking Scrum, Ged welcomes Ben Coles from The Observer to break down Wales' performance in their defeat to New Zealand, a match where, despite a 26–52 scoreline, there were genuine signs of progress under new head coach Steve Tandy. Ben explains why Wales' first 50 minutes showed far more fight and structure than many expected, from Tom Rogers' historic hat-trick to a dominant aerial battle and a clearer tactical identity. We explore whether this marks the beginning of a rebuild or simply a rare bright spell in a turbulent era. The conversation also dives deep into the chaos surrounding the WRU and the regional restructure, with ongoing uncertainty over which region will disappear as Welsh rugby moves from four teams to three. Ben gives insight into how the instability is affecting players, coaches, and the national side's ability to prepare. Looking ahead, Ged and Ben preview a daunting clash with South Africa, with Wales set to lose several players due to release regulations, and discuss what “progress” really looks like at this stage of the rebuild. Learn more about your ad choices. Visit podcastchoices.com/adchoices
England stay undefeated, the Boks brutally smash Ireland's pack, and the Autumn Internationals kick up more talking points.Marc, Ryan & Max break down every huge moment — from red cards and hat-tricks to tunnel bust-ups and record breakers.
The panel (Liz Webb, Rae Whitehouse and Tom Rogers) discuss - Three-quarters of parents have allowed their child to stay at home and take a “duvet day” if they don't want to attend school, according to a new survey. Seventy-five per cent of 2,000 parents surveyed said they have allowed their child not to go to school if they feel tired, emotional or not able to attend. Forty per cent of those surveyed said they had allowed “duvet days” to happen more than once. On average, parents reported letting their children take six days off during the past school year for these reasons, while 75 per cent of parents said their child's behaviour improved after such absences. Ninety-seven per cent of surveyed parents said they believe their child's mental health is just as important as academic success.
Tom Rogers, Liz Webb and Lucy Trimnell discuss how the DfE is introducing enrichment benchmarks to push schools to deliver more extracurricular clubs – but research shows that teachers are already working unpaid and out of hours to deliver such activities.
How can you keep your immune system strong and healthy this winter? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Brooke Mohr Watson, PA-C to break down practical, effective ways to prepare your body for the colder months ahead. Drawing on years of clinical experience, Dr. Rogers and Brooke discuss the real keys to staying well—including sleep, nutrition, vitamin D, elderberry, and even the underrated power of nasal rinses. They separate myth from fact (spoiler: cold weather itself won't make you sick!), talk about the best supplements and holistic remedies, and share smart strategies for families—especially if you have little ones bringing home every bug from daycare.You'll learn when it's really time to see a doctor, how to build your own preventative health kit, the truth about antibiotics and antivirals, and which home health tools both experts use in their daily lives. Whether you're looking to dodge the flu, avoid lingering colds, or keep your kids healthy this season, this episode is packed with common sense advice you can actually use.Tune in to get ahead of sick season and take charge of your winter wellness! Note: This podcast is for informational purposes only and is not a substitute for medical advice. Please consult a licensed healthcare provider for personal medical concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Peter Cole, Simon Powell and Becky Allen join Tom Rogers to discuss all things teacher accountability in schools - Has it gone too far? Under discussion; Lesson observations, Learning Walks, Work Scrutiny, Data, Exam Results, Pupil Voice, Parent Voice, League tables and lots besides.
In this uplifting and inspiring episode of The Common Sense MD, Dr. Tom Rogers sits down with two special guests: Yael Shumakher, an 11-year-old piano prodigy from Ukraine, and her dedicated teacher, Carol Stone. Together, they share the incredible story of Yael's journey from a war-torn country to the stage of Carnegie Hall.Hear how the power of music, perseverance, and community support helped Yael overcome immense challenges, fuel her passion, and earn her place among world-class musicians. Carol Stone, who has been teaching for decades, reveals what makes Yael so unique and the joy of guiding her gifted student. Yael's mother, local friends, and generous sponsors all play a role in this beautiful tale of hope and possibility.Alongside emotional interviews, you'll also get to enjoy Yael's stunning performances—featuring pieces ranging from works by Béla Bartók to Ukrainian composer Alexander Pisconov, whose concerto holds deep personal meaning for Yael and her teacher.Discover the transformative force of music, listen to exclusive live piano moments, and learn more about supporting Yael's upcoming Carnegie Hall debut. Tune in for an episode that reminds us how purpose, artistry, and kindness can change lives and inspire the world.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode, Dr. Rogers sits down with nurse practitioner Ashton Williams to dive deep into menopause misconceptions and the evolving landscape of hormone health for women. Ashton shares eye-opening insights from a recent hormone conference in Arizona, debunks persistent myths about estrogen, progesterone, and testosterone, and discusses why so many women still feel anxious or hesitant about hormone therapy.Together, Dr. Tom Rogers and Ashton Williams explore the vital role of bioidentical hormones, the impact of the flawed Women's Health Initiative study, and why personalized, functional medicine is redefining the way practitioners care for women in midlife and beyond. If you or someone you love has ever questioned the safety or necessity of hormone therapy, this episode is a must-listen.Tune in for empowering information, real patient stories, and actionable tips to help you or your patients thrive during menopause. And remember: this is not official medical advice, so always consult your own provider for personal recommendations.Ready to challenge what you thought you knew about menopause? Hit play and join us for a refreshingly honest conversation!What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Is your neck trying to tell your life story? In this episode of The Common Sense MD, Dr. Tom Rogers shines a spotlight on something we often overlook—our neck posture. As a seasoned longevity doctor, Dr. Rogers explains why so many of us develop “forward head” posture as we age and why it's more than just a cosmetic issue—it affects our balance, mobility, and overall spinal health.Discover practical, easy-to-follow exercises you can do in just five minutes a day to improve your neck position, maintain a strong spine, and even reclaim some lost mobility. Dr. Rogers uses a simple towel as his demo tool and breaks down why posture is as much a story of empathy and life experiences as it is about muscle tightness and work habits. Whether you spend hours at a desk, bending over patients, or just want to improve your health as you age, you'll learn how small, consistent changes can yield big improvements.Tune in for Dr. Rogers' actionable advice and start holding your head high—literally and figuratively!
What is democratic resilience and why is it a national security issue? Why is it important to preserve public trust and participation in the electoral process and what are some of the challenges to this? Apart from voting, what are some other ways that Australians can engage in the democratic process? What challenges do big tech companies, mis- and disinformation, and AI present in this digital age? In this episode Tom Rogers joins Tim Wilford to discuss the importance of democratic resilience in Australia, the role of civic engagement, and the challenges posed by misinformation in the digital age. Tom Rogers is a former Australian Electoral Commissioner and a Distinguished Advisor at the ANU National Security College (NSC). He is a member of the Advisory Committee for NSC's Community Consultation initiative. Tim Wilford is Director of NSC's Community Consultation Initiative. TRANSCRIPT Show Notes NSC academic programs – find out more NSC's Community Consultations initiative Judith Brett's book: From Secret Ballot to Democracy Sausage We'd love to hear from you! Send in your questions, comments, and suggestions to NatSecPod@anu.edu.au. You can tweet us @NSC_ANU and be sure to subscribe so you don't miss out on future episodes. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back Dr. Scott Fitzpatrick, master acupuncturist, for a follow-up on fascia—the connective tissue that's central to how we move and experience pain. He breaks down the differences between stretching muscles versus fascia, offers practical ways to incorporate long, gentle stretches into your daily routine, and discusses strength-building strategies beyond the usual gym workouts.Learn why posture matters, how small changes (even at your work desk!) can bring relief, and get tips for easing lower back pain—plus a quick look into tools like massage rollers and vagal nerve stimulators. If you want to discover the secret to pain-free movement, tune in for actionable advice and plenty of common sense.*Disclaimer: For informational purposes only. Please consult your healthcare provider for medical advice.*What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Tom Rogers is joined by Dr Suzy Peach and Dr Chris Peach to take a fresh look at RSHE and what student wellbeing really means in 2025. The conversation ranges from wellness trends, sleep, and resilience to some of the biggest challenges schools face today: mental health, misinformation on social media, addiction, substance misuse, and the pressures of health and fitness culture. Suzy and Chris share their thoughts on how we talk about emotions, why young people often ask “am I normal?”, and what teachers can do to cut through the noise and support students in practical, meaningful ways. If you're involved in RSHE delivery or care about student wellbeing, this is one you won't want to miss, with peachwellnessacademy.com
Tom Rogers is joined by Gulcin Cesli, co CEO of Spring Partnership Trust, and Manny Botwe, Headteacher of Tytherington School and President of ASCL, to discuss the important issue of how schools should manage debates on immigration, race, and St George's flags.
In this episode of The Common Sense MD, Dr. Tom Rogers tackles a concern millions face but rarely talk about openly: hair loss—especially in men. Drawing from his experience both as a physician and as an observer (even from the back pew at church!), Dr. Rogers dives deep into the true causes behind thinning hair and bald spots.He debunks the myth that genetics are the only culprit, explaining how hormones, stress, thyroid issues, nutritional deficiencies, and even certain medications can contribute to hair loss. Dr. Rogers shares practical prevention tips, including lifestyle changes, supplements, prescription medications like finasteride and minoxidil, and the latest treatments such as red light therapy and platelet-rich plasma (PRP).Dr. Rogers also reveals his personal routine for maintaining a healthy head of hair and discusses why early intervention is key. Whether you're hoping to keep your locks longer or supporting someone dealing with hair loss, this episode covers the facts, the science, and the solutions with Dr. Rogers' trademark common sense approach.Hope this helps some of you! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Discover the latest science and proven strategies I've personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.New episodes every Friday!Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyHyperlinked show notes at www.ashleydeeley.com/jetlag1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)3:00: Theralux (not available on Amazon)3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight3:46: Non-negotiables: wearing a hat and blue blockers5:47: Fast on all domestic flights (fast as long you can on international flights)6:14: Echo hydrogen water bottle 6:31: Quinton minerals - Quintessential 3.3 Sachets7:03: Never consume LMNT or Liquid IV8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)8:41: Dr Jack Kruse says "here's how to stay grounded while flying"9:21: My VivaRays blue blockers10:14: Don't wear contact lenses while traveling10:45: Don't use air vent from above (as it's mixed with engine air)11:17: Matthew Walker says: sleep first when you get on a plane, not last12:03: Change settings on your device to emit an orange or red hue To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right14:00: Melatonin from Synchronicity Health14:16: Melatonin suppository (called the Sandman from Mitozen)15:50: Calm your nervous system (parasympathetic state) for travel16:09: 4-7-8 breathing by Dr. Andrew Wiel16:46: NuCalm (my FAVORITE jet lag hack)18:21: Apollo Neuro device19:27: KAATSU device20:22: VieLight redlight device Supplements for travel:21:51: Vitamin B622:09: 5-HTP22:21: Glycine22:46: MyVitalC23:43: Organic Astaxanthin24:04: NAD+ and Glutathione bonus — Geroge Gavin: Founder of Synchronicity Health, episode 9325:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio26:05: NAC26:06: CoQ10 26:09: Fish oil (THE ONLY fish oil I recommend!!!) 26:50: Glucosamine26:59: Methylene blue28:12: Dr. Tom Rogers, episode 71 on methylene blue28:35: CBD suppository (save 20% on first order with this link) 29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)These are apparently best brands:Inogen One (prescription required) Sequel Eclipse (prescription required) Airsep Lifestyle (or buy here too / or buy here)31:30: Progesterone (to assist females with sleep, males need a MUCH lower does) 31:49: Estrogen (for women with achy joints)31:58: DHEA 32:32: TimeShifter app32:56: DSIP peptide (Delta Sleep Inducing Peptide)33:27: Grounding/Earthing upon arrival34:19: Wear silicone ear plugs and an eye mask34:38: Travel neck pillowComprehensive Supplement Guide:Stimulant:Methylene BlueNAD+MyVitalC (ESS60)Anytime:Quinton mineralsAstaxanthinGlutathioneCoQ10Vitamin CNACFish OilGlucosamineDHEAEstrogen (for women)Sleep Aid:MelatoninCBD suppository5-HTPGlycineVitamin B6Progesterone (for women)Where to find Ashley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
Do you really know what's in your tap water? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with water purification expert Cody Warren to uncover everything you need to know about testing and improving your water. From drinking water you can trust to safe water for bathing, they dive into the differences between well water and city water, and share practical tips for getting clean, healthy water in your home. A must listen! What did you think of this episode of the podcast? Let us know by leaving a review!Connect with us at Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2Episode brought to you by: Alive Waters (Code: ASHLEY)Episode brought to you by: ARAZA BeautyEpisode brought to you by: VieLight Code: DEELEYA25VL4:23: What is LDN and why dose matters 5:10: How LDN tricks the brain into releasing endorphins6:00: LDN for Hashimoto's, lupus, MS, rheumatoid arthritis7:16: Carnivore diet7:44: LDN's role during recovery8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.9:25: Why biohackers turn to LDN and root-cause medicine11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori13:00: The gut–brain connection, vagal nerve tone, and emotional health15:00: Why autoimmune disease affects women more than men17:11: Bioidentical hormone replacement therapy (BHRT)19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA23:00: Estrogen's protective role for heart, brain, bones, and quality of life25:18: Dr. Marty Makary and the mainstream return of BHRT26:18: Testosterone, sleep, energy, and building strength27:16: Muscle as the “currency of aging” + creatine and HMB for longevity28:17: Protein intake: why most adults don't get enough29:42: Training smart with age: rest, recovery, and growth hormone30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)34:12: The Cleveland Heart Panel (milestone marker)35:00: Why cholesterol numbers alone don't tell the whole story36:20: Statins37:14: The dirty little secret of statin overprescription and insurance “pay for performance”38:55: Cookbook medicine vs. root-cause care39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts42:53: Actionable gut health advice: stop eating grains45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt” 46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)49:40: Grass-fed beef liver: nature's multivitamin for energy and resilienceWhere to find Dr. Tom Rogers:WebsiteInstagramFacebookYouTubeWhere to find Ashley Deeley:WebsiteInstagramFacebookYouTubehello@ashleydeeley.com
In this episode, Dr. Tom Rogers is again joined by Performance Medicine Nutrition Coach, Lucas Schmidt, for a myth-busting, practical look at strength training, hypertrophy, and building real, lasting muscle as we age.Lucas and Dr. Rogers break down the crucial differences between strength training and hypertrophy, revealing how to set the right goals for muscle growth—whether you want to look better, boost your health, or crush new personal records. The conversation covers the basics for beginners, the concept of "noob gains," optimal rep ranges, and the importance of proper form and consistency.They discuss why gym anxiety shouldn't hold you back, the pros and cons of training at home versus at the gym, and the value of sticking to a routine that matches your lifestyle. From avoiding common injuries to understanding "country strong," Lucas and Dr. Rogers deliver straight talk on what it really takes to get stronger and healthier year after year. They also highlight why muscle mass is the “currency of aging” and a crucial predictor of long-term health outcomes.This episode offers science-backed advice and encouragement for every fitness level, without hype or gimmicks—just strategies you can trust.Disclaimer: This episode is for informational purposes and not official medical advice. Please consult a licensed professional for personal guidance.Book a consult with Nutrition Coach Lucas Schmidt at Performance Medicine in Johnson City for a personalized program tailored to your goals.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In October of 2024, the North Carolina 911 Board deployed the FirstNet Wireless Redundant Solution to a public safety answering point (PSAP) whose infrastructure was obliterated by Hurricane Helene. The PSAP received and processed 911 calls for one month using FirstNet connectivity. Renee Gordon, Pokey Harris, Tom Rogers, and Josh Briggs share best practices and lessons learned from rolling out this solution across North Carolina, live at 5x5: The Public Safety Innovation Summit. Renee Gordon, FirstNet Authority Acting Board Chair Pokey Harris, Executive Director, North Carolina 911 Board Tom Rogers, Network Engineer and Program Manager, North Carolina 911 Board Josh Briggs, North Carolina Next Generation 911 Program Manager, AT&T Consulting
This week, Dr. Tom Rogers sits down with the multi-talented Lucas Schmidt—actor, athlete, and trusted nutrition coach at Performance Medicine—for an honest, in-depth look at what it really means to “eat smart.” Dr. Rogers opens up about his own health goals as a 70-year-old striving for less inflammation and more muscle, while Lucas handcrafts a personalized nutrition plan—including a modified carnivore diet—after years of hands-on experimentation and research.From uncovering nutrition myths (like low fat diets and the truth about whole grains) to discussing the pitfalls of processed foods, fiber, and even the real story behind vegetables and fruit, this episode gives you practical advice shaped by science, experience, and real patient outcomes. Whether you're curious about anti-inflammatory eating, building muscle at any age, or just want to cut through confusing health trends, Dr. Rogers and Lucas deliver honest, empowering guidance you can actually use.Tune in for simple, direct advice—and a few surprising revelations—to help you take control of your own health journey.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
In this episode of The Common Sense MD, Dr. Tom Rogers welcomes back acupuncturist Dr. Scott Fitzpatrick for a deep dive into one of the most overlooked—and fascinating—tissues in the human body: fascia. Join Dr. Rogers and Dr. Fitzpatrick as they break down what fascia really is, why it's so much more than just "connective tissue," and how our understanding of it is evolving. You'll learn why fascia plays a crucial role in pain, mobility, injury recovery, and even overall health. With practical analogies (hello, chicken breast!), the duo covers fascia's complex structure, its relationship to pain syndromes like fibromyalgia, and why hydrating your fascia might be the missing link in your wellness routine.Expect lively, down-to-earth conversation filled with real stories, expert insights, and actionable advice—including how acupuncture, physical therapy, massage, and even creatine can support healthy fascia and pain relief.Get ready for part one of this two-part series—demystifying the “glue” that literally holds you together!Hit play to discover:- What fascia is and where you can see it in daily life - How fascia can cause pain even when scans show nothing - Why traditional and alternative therapies are both key to healthy fascia - The importance of hydration, hyaluronic acid, and movement - How a new approach to fascia could change how we treat pain Stay tuned for part two, where Dr. Rogers and Dr. Fitzpatrick get specific about treating common injuries and offer at-home tips to keep you moving, pain-free.Note: This podcast is for informational purposes only and does not constitute medical advice. Please consult a licensed provider for personal healthcare concerns.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/Facebook: @PMedicineInstagram: @PerformancemedicineTNYouTube: Performance Medicine
Wells Fargo Senior Economist Sarah House leads "The Jackson 5" analysis of key economic indicators ahead of the Fed symposium. Wedbush's Matt Bryson explains his Nvidia price target hike this week ahead of earnings. Brooke May from Evans May Wealth charts the market's next move. Plus, an exclusive look inside one of America's largest biologic drug manufacturing plants as Fujifilm's North Carolina facility prepares to produce drugs for Johnson & Johnson and Regeneron. Tom Rogers, former NBC Cable President and Versant Board senior advisor, breaks down the streaming wars as ESPN launches its new standalone app.
Apple's upping its pledge to spend big in the U.S. What Deepwater Management's Gene Munster thinks of the tech investment, and if the deal will help the stock catch up to its Mag7 peers. And debriefing Disney's latest earnings report. What media trailblazer Tom Rogers sees in the numbers. Plus, the earnings blitz continues with Lyft, Shopify, McDonalds and DraftKings.Fast Money Disclaimer
This spring, amidst the frenzy of James Beard Foundation Awards weekend in Chicago, chef-proprietors Adam McFarland & Tom Rogers welcomed Andrew to their hit restaurant John's Food & Wine for a LIVE! podcast session before an industry audience. In a tight 42 minutes, the chefs shared their respective backstories, discussed the restaurant's innovative service model and staffing practices, and discussed how they navigate the increasingly common challenge of co-cheffing. They also answer audience questions from colleagues from around the US. Longtime listeners know how much we love a live show and this was a truly special one. Enjoy!Huge thanks to Andrew Talks to Chefs' presenting sponsor, meez, the recipe operating software for culinary professionals. Meez powers the Andrew Talks to Chefs podcast as part of the meez Network, featuring a breadth of food and beverage podcasts and newsletters. THINGS YOU SHOULD KNOW:Andrew is a writer by trade. If you'd like to support him, there's no better way than by purchasing his most recent book, The Dish: The Lives and Labor Behind One Plate of Food (October 2023), about all the key people (in the restaurant, on farms, in delivery trucks, etc.) whose stories and work come together in a single restaurant dish.We'd love if you followed us on Instagram. Please also follow Andrew's real-time journal of the travel, research, writing, and production of/for his next book The Opening (working title), which will track four restaurants in different parts of the U.S. from inception to launch.For Andrew's writing, dining, and personal adventures, follow along at his personal feed.Thank you for listening—please don't hesitate to reach out with any feedback and/or suggestions!
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