The Confidence and Communication Podcast

Owning Our Cycles and Period Stories: From Period Shame to Empowered Womanhood Guest: Christin Gilbert – aka Modern Mother In this raw, heartfelt, and empowering episode, host Jessica Dumas, sits down with Christin Gilbert, the powerhouse behind Modern Mother, to talk all things cycle syncing, perimenopause, and self-mothering. Together, they unpack the emotional weight and cultural silence that still surrounds menstruation. From their personal first-period stories to the shame, disconnection, and eventual reclamation of their cycles, this conversation will hit home for anyone who ever felt unprepared, unsupported, or unseen in their womanhood. Christin shares how she transformed a once-taboo topic into her passion and purpose—creating a safe, sacred space for women to reconnect with their bodies and reclaim their power. ✨ Key Takeaways: Why most women still don't feel safe talking about their cycles The impact of early period experiences on lifelong body perception How cycle syncing can become a tool for self-awareness and empowerment What it truly means to “mother yourself” as an adult woman This episode is a must-listen for anyone ready to turn shame into self-trust and lead from their inner wisdom. Connect with Christin on Instagram  Link in bio

Jessica interviews Alyssa, Twist!  Twist, (Alyssa Light) is a keynote speaker who teaches people how to cultivate the connections and build the relationships that move business forward. Twist went to trade school for Goldsmithing and made the 20th anniversary gifts for Blue Rodeo. Her forthcoming book, Lessons from the Lake, is for people who feel like they should be further along than they are in business or life. Using analogies, parallels and examples from Mother Nature, Lessons from the Lake speaks to the underrated yet invaluable experiences and lessons we can harness to develop strong business relationships. A self proclaimed lover of events, Twist's mission is to make meeting planners look like superheroes and their attendees feel like rockstars. Reach out to Twist at wecare@withatwist.today

In this episode, we're diving into the art of confident negotiation—because, let's be honest, knowing your worth and asking for it unapologetically is a game-changer. Whether you're struggling to set your fees, handle client objections, or just want to level up your money mindset, this episode is for YOU.

In this insightful episode, Jessica Dumas breaks down the true value of public speaking and why it's more than just a hobby—it's a powerful industry. Jessica highlights how public speaking can help entrepreneurs and thought leaders build authority, promote their businesses, and create additional income streams. She explains the profound impact of storytelling and inspiration, showing how sharing your experiences can help others see what's possible. Jessica also emphasizes that public speaking isn't reserved for elected leaders or those with large audiences—it's for anyone ready to share their message and make a lasting impression. For those looking to transition from honorariums to commanding premium fees, Jessica walks through the mindset shift required to recognize the value of expertise. She also shares practical advice on setting speaking fees and scaling up as experience grows. What Jessica Covers: Reframing Public Speaking: Why speaking is a $1.9 billion industry (and growing annually at 4.1%). Inspiration Through Speaking: The power of storytelling to inspire and create meaningful connections. Building Credibility: How having an opinion and sharing it boldly makes you a thought leader. From Honorariums to Premium Fees: The journey to valuing your expertise and commanding higher fees. How to Set Your Speaking Fee: A starting point and guide for scaling your rates over time. Key Points from the Episode: Public speaking is a powerful way to inspire and build trust with an audience. It's a tool to establish authority, generate premium opportunities, and grow your business. Starting with a baseline fee (e.g., $1,000) and increasing it as your expertise grows helps you position yourself as a professional. Present your fee with confidence—it's a service and a reflection of your value. Quick Fee Tips: Start small and scale up based on experience and audience size. Industry standards, such as rates from the Speakers Bureau of Canada ($7,500–$20,000), can guide you. Approach your speaking fees as a business item—structured and professional. Connect with Jessica Dumas: Jessica invites listeners to connect with her for more insights and opportunities: Follow Jessica on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Interested in professional growth or mindset coaching? Learn about her services here: Work with Jessica. Call to Action: Jessica encourages listeners to see public speaking as a pathway to deeper connections, personal growth, and professional success. Whether you're starting out or looking to refine your speaking career, Jessica can help you clarify your goals, amplify your voice, and step into premium opportunities. Reach out today!

The emotional side of charging for your services! Let's talk about the journey! If something in here inspired you and you want to know what it's like to work together, send me an email at jessica@jessicadumas.ca Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching and joining the Confidence Collective: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "JESSICADUMAS" for 15% off your nixit purchase at this nixit.com site Don't forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off Hey! Also sending a shout out to Feedspot for having the Confidence and Communication Podcast in the top 60 Manitoba Podcasts. Thank you! https://blog.feedspot.com/manitoba_podcasts/

Danielle Searancke is an Indigenous spiritual medium, mentor, end-of-life doula, and Founder of Spirit School – the International School of Spiritual Studies. Serving Spirit and the Squamish community from her kitchen table since 2013, Danielle has since expanded her practice to include mentorship through her online platform, Spirit School, and her first physical location on the Squamish waterfront. Each year, she supports thousands of clients worldwide through programs, retreats, and her membership community, The Spirit School Collective. Danielle is known as an uplifting and refreshing mentor, using humour and storytelling to communicate spirituality while honouring our shared humanity. Learn more about Danielle at www.squamishmedium.com or follow her on instagram at www.instagram.com/squamishmedium and check out her podcast, The Spirit School Podcast! Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching and joining the Confidence Collective: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "JESSICADUMAS" for 15% off your nixit purchase at this nixit.com site Don't forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "JESSICADUMAS" for 15% off your nixit purchase at www.nixit.ca Don't forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off  

How my work in the Confidence Collective Club helped me from spinning out, when only 1 person signed up - in this episode! Before this delulu/inner/manifestation/healing work, I would have spun out in a downward spiral, and thought that I'm such a loser and my work is irrelevant, etc! But not anymore. I'm living in a world where I work everyday to know and believe that my circumstances don't matter and that everything is conspiring to work out in my favor.  Afterall, how do we learn how to feel safe when we are manifesting our next level? Our schools, systems and society teach us to not take risks and that's what manifesting really is. We are taught to not make a final move until we have the full plan flat out and that there is a consensus,  and teaches us to question if we are being ‘realistic'! Wait…what.. Manifesting isn't just for when things are going good, it's for when shit is hitting the fan! I hope this episode inspires you to dive deeper into your delulu manifestations and if you want support to do it together, join the Confidence Collective Club! This link to join! Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l& Don't forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Work with & Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including the Confidence Collective Club: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "JESSICAD15" for 15% off your nixit purchase at https://nixit.ca/?sscid=a1k8_zy7l& Don't forget to try my new fav skincare BBTallow! Use for 100% guarantee @bbtallowb on Instagram and www.bbtallow.ca for shopping! Use code Bbjessica15 for 15% off

Ep. 139. Responding to Universe's Opportunities with Amanda Buhse Amanda Buhse has had some pretty exciting opportunities - wait… let me correct that, Amanda Buhse has created some really amazing opportunities for herself, and what we can learn from her is that one of the most important components of having larger than life opportunities, is how you respond to them.    Thank you Amanda for sharing with The Confidence and Communication Podcast.    Listeners, check out Amanda Buhse who was also on Episode 31, follower her on Instagram @abuhse and her amazing Smells like fun candle company @coalandcanary she is also the new co-host of the podcast @Exechotseatpodcast  Amanda Buhse: A multi-award-winning marketing maverick, entrepreneur, speaker, and overall creative force -  Amanda Buhse is the CEO and Chief Creative Officer of Coal and Canary. Her creative efforts  with Coal and Canary have been featured in numerous national and international media outlets  including, Forbes, the GRAMMY, Oscar, and Golden Globe swag bags, The Globe and Mail,  Good Morning America, Cameron Diaz' The Body Book, Style at Home, Canadian Living and  many more.  Before starting Coal and Canary, Amanda worked as a graphic designer and marketing  executive for companies both large and small in retail, fashion, and agency environments. The  experience she learned while working for this diverse mix of company's taught her valuable  skills that she brings to the table in her role at Coal and Canary each day.   She's passionate about creativity and harnessing its power to enhance every aspect of business  and life. Since 2014, Amanda has grown Coal and Canary into "Canada's favourite artisan  candle" according to Forbes Magazine, under Amanda's leadership.   She was named “Female Entrepreneur of the Year” through the Women Business Owners of  Manitoba, as well as “Volunteer of the Year” through the Winnipeg Chamber of Commerce, and  most recently named “Top 5 North American Trailblazers” through the RevolutionHer Awards in  2021. She was a 2019 Spirit of Winnipeg Award winner in the trade category as well as “Best  Small Business of the Year Award” from the 2020 Tourism Winnipeg Awards of Distinction. Her  largest accolade to date came in early 2021, when Amanda was named a G20 YEA Canadian  Delegate for the global G20 Summit hosted by Milan/Rome which will focus on COVID-19 socio economic recovery, as well as a global renaissance, for inclusive, sustainable, and innovative  prosperity.   Amanda's leadership and commitment to the small business community are evident as she is a  current Board Member for the Winnipeg Chamber of Commerce, was Co-Chair of The Winnipeg  Chamber of Commerce 2019/2020 Small Business Advisory Council, and was also one of two  Chamber representatives chosen to sit on the Mayor of Winnipeg's COVID-19 Business Task  Force, established in March 2020, to advise on the COVID-19 related impacts felt by the  Winnipeg business community.  Amanda is a passionate voice in the female entrepreneurial scene in Canada and wants to  inspire audiences to trust their intuition and fearlessly show up in the world as the truest  expression of themselves. She loves to share her personal journey of how she overcame  tragedy and used it as fuel to succeed with a dream she never even knew had.   Her most recent speaking highlights include clients such as Verizon, Wix, as well as numerous  school and business conferences and professional business organizations.  In her spare time, you'll find her singing, cooking, painting, or spending quality time at the cabin  with her family, husband Jeff, and little dog, Pancakes.  Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "jessicafox" for 15% off your nixit purchase at www.nixit.ca.

The Feminine Flow Challenge!! Join today at this link: https://jessicadumas.mykajabi.com/7dayFeminineFlowChallenge Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "jessicafox" for 15% off your nixit purchase at www.nixit.ca.

You Can Stop Saying Sorry, girls! Just a little note on the matter. :) Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "jessicafox" for 15% off your nixit purchase at www.nixit.ca.

Episode 136: The Power of Tallow with Theresa Neufeld of BB Tallow Skincare Co. I'm so excited to share a special partnership and my new skincare obsession with you—BB Tallow Skincare Co.! You know I only rave about products I truly believe in, and BB Tallow is the real deal.

In this solo episode, I consider what I wish I could have told my younger self when I was just starting out as an entrepreneur. With over 10 years as an entrepreneur,  I've gone from living with very low self-esteem and a poverty mindset to confidently charging $9,000 for a 1-hour speaking gig without blinking an eye. Whether you're just starting your entrepreneurial journey or looking to level up, I hope these insights will help you navigate the road ahead with more confidence and clarity. Take aways:  Lean into faith!!! Develop your skill and get obsessed with your work and really what lights you up.  When you talk about your business, talk about the problem that you are solving for people.  Be in gratitude RIGHT NOW!! Don't wait for anything to enjoy your life.  Connect with Jessica: Follow me on Instagram for daily inspiration and behind-the-scenes content: @jessicadumas.ca Explore ways to work with me, including 1-on-1 mindset coaching: Work with Jessica Sponsor Shoutouts: A special thank you to our sponsor, Johnston Group Inc., for their continued support. Learn more about them at Johnston Group Inc.. Use code "jessicafox" for 15% off your nixit purchase at www.nixit.ca. Final Thoughts: Whether you're just starting out or are a seasoned entrepreneur, remember that the journey is as important as the destination. Stay true to your values, invest in yourself, and never underestimate the power of a strong mindset. Thanks for tuning in, and I can't wait to see where your entrepreneurial journey takes you!

In the third and final episode of this empowering series, Diana Hernandez and Jessica Dumas dive into the critical topic of recognizing and challenging limiting beliefs. These mental barriers often prevent us from truly desiring and achieving the goals that enable us to live the life we want—today, not just in the future. With their signature blend of honesty and bravery, Diana and Jessica share personal stories of overcoming specific limiting beliefs that once held them back. Learn how they used these experiences as a launchpad to create new rules for living a more authentic and fulfilling life. Throughout the episode, Diana offers practical advice on setting boundaries, taking action, and trusting the process as essential steps toward personal growth and authenticity. Listen in as both hosts discuss the leaps of faith they took to find alignment with their inner selves, and why they wouldn't have done it any other way.   Episode Highlights: The importance of identifying and challenging your limiting beliefs Personal stories from Diana and Jessica on overcoming mental barriers The role of boundaries, action, and trust in living authentically How to create new rules for a life aligned with your true desires The impact of these changes on their personal and professional lives   Reflection Questions: What are some limiting beliefs you currently hold, and how do they prevent you from achieving your goals? How can you begin to challenge these beliefs and create new, empowering narratives? What boundaries do you need to set in your life to protect your personal growth and authenticity? Reflect on a time when you took a leap of faith. How did it lead to greater alignment with your true self? How can you start trusting the process more in your journey toward living a more fulfilling life?   Call to Action: If you found value in this episode, please subscribe, rate, and leave a review on [Podcast Platform]. Stay connected with Diana and Jessica through Instagram and explore ways to work with them via their websites.   Connect with Diana Hernandez: Instagram: @dianalives Website: Diana Wayne Connect with Jessica Dumas: Instagram: @jessicadumas.ca Website: Jessica Dumas Sponsored by: Johnston Group Inc. - Visit their website Get 15% off your nixit purchase using code jessicafox at www.nixit.ca

Ep. 132 Can I make my own rules? with Diana Hernandez Wayne In this 2nd of 3 episode series, Jessica and Diana Wayne delve into their personal journeys with grief, exploring how it served as a catalyst for challenging and transforming their beliefs. They discuss the profound impact of grief on their lives and how it prompted them to question and dismantle limiting beliefs and patterns, including the life changing question ‘Can I actually create my own rules?' What do you think?  Key themes covered in this episode include: Challenging Limiting Beliefs: How grief led Jessica and Diana to question the rules and beliefs they had previously adhered to. The empowering realization that they could create their own rules and choose to live by them. Choices in the Grieving Process: The importance of making choices during grief rather than following predetermined beliefs. How intentional decision-making can manifest positive changes even in the midst of loss. Focusing on Positivity: Strategies for intentionally focusing on positive aspects during challenging times. The significance of repetition and consistency in adopting new beliefs and rules. Self-Approval and Authenticity: The necessity of self-approval and granting oneself permission to grow. Embracing authenticity and being true to oneself in the journey of healing and self-discovery. Quotes to Highlight: "Can I make my own rules?" – A pivotal question that Jessica and Diana explore, leading to transformative insights. "Intentionally focus on positive things, even in difficult times." – A key strategy discussed for navigating grief. "Repetition and consistency are crucial in choosing new beliefs and rules." – Emphasizing the process of adopting new mindsets. "Give yourself permission to grow and be authentic." – A powerful reminder for self-acceptance and personal growth. Reflection Questions: In what areas of your life are you currently adhering to limiting beliefs, and how can you begin to challenge and change them? How can you intentionally focus on positive aspects in your life, even during challenging times, to foster personal growth and resilience?   Join us for an episode that promises to be both enlightening and inspiring, offering a compassionate perspective on dealing with grief and trauma. Diana Hernandez Wayne is a Mindset & Manifestation Intuitive Empowerment Coach. After losing two of her sisters 15 months apart, one to cancer, and one by suicide, and with severe depression, she made a prayer: 'God, send me a life coach.' That prayer changed everything and after 6 months of coaching, she was better. The anxiety and depression loosened its grips and sparked a desire to help others the way to heal, create, and thrive in life! Diana is a Master NLP Practioner, Clinical Hypnotherapist, and trained in Neuroscience for Business from MIT Sloan. After 20 years in Corporate America, where she worked for Fortunate 500 companies, Diana became an Executive Coach, where she is on a mission to help women and people of color break the glass ceiling and get into the executive suite. Diana's coaching style incorporates her professional and personal development expertise, with the intersections of neuroscience, manifestation, and universal laws to coach her clients through loss, careers changes, and relationships. She lives in Los Angeles, CA with her husband Toby.   Connect with Diana on Instagram @dianalives and visit her website for ways to work with her at  https://www.dianawayne.com/   Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/   Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

Ep. 131 Re-Writing the Grief Stage with Diana Hernandez Wayne A Journey to Healing with Diana Hernandez and Jessica Dumas In this heartfelt episode, join guest Diana Hernandez and host Jessica Dumas as they open up about their personal journeys through grief and trauma. Through candid discussions, they emphasize the importance of acknowledging and working through emotions to foster a positive path forward. Diana and Jessica delve into the essential role of self-awareness, emotional intelligence, and authenticity when facing life's toughest challenges. They share how these elements have been transformative in their own healing processes. The conversation also addresses the societal stigmatization of grief and the critical need for safe spaces where individuals can express their emotions without fear of judgment. Diana and Jessica highlight the power of empathetic listening and validation, underscoring how non-judgmental support can significantly impact the grieving process. Tune in to hear how prioritizing emotional well-being can lead to profound personal growth and resilience. Whether you're navigating your own grief or supporting someone else through theirs, this episode offers valuable insights and encouragement. Reflection Questions: How has your understanding of grief and trauma changed after listening to this episode? What strategies can you implement in your life to better acknowledge and work through your emotions? How can you create or contribute to safe spaces for emotional expression in your community? In what ways can empathetic listening and validation improve your relationships? What steps can you take to prioritize your emotional well-being and support others in doing the same? Join us for an episode that promises to be both enlightening and inspiring, offering a compassionate perspective on dealing with grief and trauma.   Diana Hernandez Wayne is a Mindset & Manifestation Intuitive Empowerment Coach. After losing two of her sisters 15 months apart, one to cancer, and one by suicide, and with severe depression, she made a prayer: 'God, send me a life coach.' That prayer changed everything and after 6 months of coaching, she was better. The anxiety and depression loosened its grips and sparked a desire to help others the way to heal, create, and thrive in life! Diana is a Master NLP Practioner, Clinical Hypnotherapist, and trained in Neuroscience for Business from MIT Sloan. After 20 years in Corporate America, where she worked for Fortunate 500 companies, Diana became an Executive Coach, where she is on a mission to help women and people of color break the glass ceiling and get into the executive suite. Diana's coaching style incorporates her professional and personal development expertise, with the intersections of neuroscience, manifestation, and universal laws to coach her clients through loss, careers changes, and relationships. She lives in Los Angeles, CA with her husband Toby.   Connect with Diana on Instagram @dianalives and visit her website for ways to work with her at  https://www.dianawayne.com/   Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/   Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

Ep. 130 Why Didn't Anyone Tell Me How Hard This Is with Emmeline Guerrero - Photographer, Mentor, and Chaos Coordinator Welcome to an incredibly raw and inspiring episode of The Confidence and Communication Podcast! Today, we're joined by the phenomenal Emmeline Guerrero, a talented photographer, dedicated mentor, and self-identified chaos coordinator (because she's a mom). Emmeline shares her personal journey of radical self-acceptance and how she helps people, especially BIPOC women, shed layers of guilt, shame, and self-doubt. Her powerful storytelling and connection through her photography create bold portraits that empower individuals to embrace their true selves. Episode Highlights: Emmeline's journey of radical self-acceptance and the challenges she faced along the way The power of connection and storytelling in overcoming guilt, shame, and self-doubt How Emmeline helps BIPOC women find confidence in their skin Balancing motherhood and a thriving career as a photographer and mentor The truth about how hard it is to navigate self-acceptance and empowerment Real-life examples of how Emmeline's work has transformed lives Tips for anyone struggling with self-doubt and seeking empowerment Quote of the Episode: "Why didn't anyone tell me how hard this is? The journey of self-acceptance is not easy, but it's the most empowering thing you can do for yourself. Embrace your story, connect with others, and find confidence in your unique journey." Call to Action: If this episode resonated with you, please subscribe, rate, and leave a review where ever you listen to podcasts! Follow Emmeline (and me) on Instagram for more insights and inspiring stories about self-acceptance and empowerment. Connect with Emmeline Guerrero: www.emmelineguerrero.com Instagram: https://www.instagram.com/emmeline.gr/ YouTube: https://www.youtube.com/@EmmelineGuerrero TikTok: https://www.tiktok.com/@emmelinegr www.littlemoons.ca Instagram: https://www.instagram.com/littlemoons.ca Sponsored by: The Johnstons Group Inc. Join the Conversation: We'd love to hear your thoughts on this episode! Share your self-acceptance stories and empowerment tips with us on social media using the hashtag #TheCCPodcast Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

I always wanted a life where I could make more money and work less. Coming from a society that set me up for the rat race, plus growing up in poverty, made that feel like a ridiculous desire. How dare I! But I never gave up. Today, I work a couple of days a week, or a few hours a day, and I'm making more money than I ever have. Plus, I feel safe, like I've finally let God, Creator, Universe take care of me. Here's what I did

Ep. 126 - An introduction to Breathwork with Lee Mae Spence   Have you heard of Breathwork? If you're looking for someone who can help you take the first step, meet Lee!    Lee Mae Spence is a Ininew, Metis and mixed European Iskwew. She is a member of York Factory First Nation and carries teachings from her kin, Storytellers, Knowledge Carriers, Knowledge Keepers and Elders with her to weave into her journey as a helper.     Lee is a consultant, wellness advocate and breathwork facilitator who focuses on strengthening capacities through knowledge sharing with folks, organizations, and communities with a trauma informed centering connection, love and courage. She holds a bachelor of recreation management and community development from the University of Manitoba.     Connect with here here:  www.leemaespence.com https://nourishment.substack.com @leemaespence on Instagram   Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/   Use code jessicafox for 15% off your nixit purchase at www.nixit.ca

Ep. 125 Who dis? By Nina Waste Events   From crafting to business, these party girls are keeping their childhood memories alive and are bringing you in on the fun. Growing up with creativity and family gatherings is what led to fostering the fun and design of Nina Waste Events!   I'm so honored to hear their business story and help get the word out to more people who are looking for a new fun way to add activities, decorations and memories to their gatherings!    Reach out to them for your next event! They have so much to offer. All their social links are below!    Niña Waṡte (Waush-té) Events Launched on May 1st, it is owned by Tannis and Rayel Smoke and they offer rentals of very large games on their website. Their collection includes giant versions of Jenga, Dominos, Crib, Checkers, and Chess. Other giant games similar to Guess Who, Sorry, Scrabble and more! All of their games are at a larger scale perfect for birthdays, community events, family games nights and gatherings, anything and everything you think would be perfect for some games! They have got you covered at ninawasteeevents.ca   Website: https://ninawasteevents.ca/ Facebook: https://www.facebook.com/NinaWasteEvents Instagram: Nina Waste (@ninawasteevents) • Instagram photos and videos Linked In: (2) Nina Waste Events: Company Page Admin | LinkedIn Tik Tok: Nina Waste Events (@ninawasteevents) | TikTok   Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/   Use code jessicafox for 15% off your nixit purchase at www.nixit.ca   #partygames

1 in 6 women in Canada experience infertility and this is the story of Anna's journey navigating the health system, IVF and relationships! She recognizes that the end outcome is not the same for everyone so please listen with care as this message is meant to be supportive to everyone who listens.  Anna Almojuela and her husband struggled with infertility from 2018 to 2022, with the darkest periods taking place during the pandemic. After dedicating 2022 to IVF, she is now facing new challenges as a first time mom, to her rainbow baby, Elyanna Amavi.  Although the many years of struggles paid off for her family, she is very aware that a baby isn't a guaranteed outcome for many others who face infertility.   In September of 2023, Anna began her fertility advocacy and created an Instagram page called @RainbowBabyEly as a safe platform to share their story, help educate and spread awareness.   Drawing from her own journey and experience, Anna strives to use her voice to combat stigma and provide comfort to those navigating similar challenges - aiming to foster a community where individuals feel supported, understood, and safe.   Thank you so much, Anna, for being so generous with your time and your story, in an effort to share your advocacy so that women and families no longer feel alone in their journey.    Fertility Resume: https://www.instagram.com/p/C6EkviLxX2V/?igsh=czJlenpvZnk0Mm13   Our Story: https://www.instagram.com/p/CxMbXEDuHuT/?igsh=M3ZzNGwzYjhjMGN5   IG Live Pt 1 of 3 during Canadian Fertility Awareness Week: https://www.instagram.com/reel/C6NEUNXLeCr/?igsh=MTZhczkzNXVtcmhvNw==   Next steps to my advocacy: The Gift of Love and Hope www.giftofloveandhope.ca What's next advocacy?  Visit Anna @RainbowBabyEly on Instagram www.giftofloveandhope.ca   Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Ep. 121 Put Yourself Out There Dive into this week's empowering episode with Jessica as she unravels the age-old question: "How do I put myself out there?" You've probably asked yourself this, right? But what you're really wondering is, "What do I say?" and even more crucially, "How do I do it without that nagging fear of judgment?" Get ready for some straight talk from Jessica, a seasoned coach who's been in your shoes. She's here to remind you of something crucial: showing up isn't just a choice, it's your purpose! Whether you're a coach, consultant, or entrepreneur, it's time to embrace the power of putting yourself out there. In this episode, Jessica shares insights on how to step into your spotlight confidently, unapologetically, and without fear. Because showing up isn't just about you—it's about serving others, fulfilling your potential, and making a difference in the world. So, if you're tired of playing small and ready to make your mark, hit play now! And remember, with love from Jessica: If others don't vibe with your shine, they can simply look away. Your light is too bright to dim for anyone else's comfort.  Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

Ep. 120 From Lash Tech to Lash Educator Are you like me and in love and addicted to your lashes? From basic classic lashes to a massive and rapid growing industry, Arianna is an active leader in the lash industry.  Arianna McKiknely went from a flash idea of ‘labour lashes' to creating a lash empire vision!  Today, she is a Lash Educator, and she is helping you do the same with your lash dream, because she wants to help people that go through her lash program, create their own income and independence, the same way she did.  Her lash experience left her loving the idea of being a part of the lash industry, realizing it wasn't just the lash service, it was the empowering and insightful conversations and connections in each session, while also getting to leave the appointment feeling beautiful! While seeing a lack of technicians in her area, she decided to get certified! Have a lash nap, wake up and feel beautiful at Alyza Beauty Co. connect with her on Instaram here:  https://www.instagram.com/alyzabeauty.co/ and website www.alyzabeauty.com   Connect with Jessica on Instagram here: https://www.instagram.com/jessicadumas.ca/ Ways to work with her: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Thank you to our sponsor, the Johnston Group Inc. https://johnstongroup.ca/

This is an amazing interview with Founder and Lead OT at Miskihnak Occupational Therapy, the one and only Deanna Starr. Deanna Starr is an Occupational Therapist and Artist and citizen of Little Pine First Nation. She is the founder of Miskihnak Occupational Therapy, an Indigenous Children and Family OT practice. Deanna has dedicated her life and career to creating a new path in occupational therapy based upon the values of her community, with the goal of creating excellence in occupational therapy for Indigenous children and their families.  Reach out to Deanna Starr to work with her, take her programs or invite her to speak with her by visiting her website at https://miskihnak.ca/ and on Instagram at https://www.instagram.com/miskihnak/   Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.  

Do you want to get into the speaking industry but don't know how to start? This is the podcast for you. The speaking industry is alive and thriving; all you have to do is know where to begin. In this episode, you're going to get vital information on how to build your speaking career, how to negotiate your speaking prices, get your name in the game as a notable speaker, and establish your speaking compensation. So tune in and start building your career as a speaker. — Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.    Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Join us on this week's episode for a heartwarming conversation with Melissa Walterson, as she shares her journey of accepting and embracing her Nisichawayasihk Cree and Pasqua roots after years of growing up in a predominantly non-Indigenous life.   Being raised by her adoptive white parents, Melissa spent her adolescent years not acknowledging her indigenous roots, and always felt out of place in religious denominations. This feeling of not belonging led her to a path of reconnection with her identity, her birth family, and fully embracing her culture.   A story of self-rediscovery, acceptance, and celebrating culture, all of this and more in this episode that hits close to home. Tune in now!    — Connect with Melissa: mwalterson14@gmail.com  Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.    Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/  

A moment of catching up with life, gratitude, and connections. In this episode, join us as we enumerate the things that we are grateful for lately in life, experiences we learn lessons from, and ways to connect with people and your target audience in every speaking opportunity you do. We would also talk about the pros and cons of being a public figure on the internet and why we should set boundaries of what we share with the world.   Tune in for a moment of self-reflection, appreciating blessings, learning from recurring struggles, boosting your speaking skills and the importance of social media presence and boundaries set as a public image.    — Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.    Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

In this episode, Jessica dispels the myth of overnight success, emphasizing the importance of persistent effort and dedication on the journey to achieving goals.   Through personal experiences and anecdotes, learn how success is a gradual process requiring daily commitment and perseverance.   Tune in to learn valuable insights on cultivating patience, persistence, and gradual growth toward your dreams.   — Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.    Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

In this episode, Jessica shares the essentials of writing short and sweet biographies for speakers and business owners. Learn how to highlight your expertise, achievements, and personality in a concise yet impactful way. It's important to tailor your biography to different platforms and audiences. Learn practical tips to ensure your story shines across various mediums. Tune in to discover strategies for creating a biography that resonates with your audience and enhances your professional brand. — Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.  Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

In this episode of Confidence and Communication, we explore the journey of discovering light in the darkest moments. Join Jessica as we uncover tales of resilience and unexpected grace, revealing how shifting perspectives can empower us to reclaim control over our destiny.   Tune in to witness the beauty in adversity and learn how to rise above challenges, finding strength and hope even in the lowest moments. — Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.    Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Join us in this empowering episode as we explore the transformative journey of self-belief and recognizing your true worth.   Learn how to shift from self-doubt to confidence, serving from a higher place.   Tune in for practical tips and empowering insights to amplify your unique talents and offerings.    — Connect with Jessica: https://jessicadumas.mykajabi.com/2024-link-in-bio-4c2ba954-b889-4a15-b857-ff29a427b4cc   Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing, and growth out to a greater audience.    Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/