The Model Tongue

So you all wanted to know what resources are available to you to help you with extra $$$$$I have to be honest, I'm still learning myself... but this is what I do know, and it is worth sharing. This episode explores the options available to Canadians: (1) The t2201-18e Disability Tax Credit Form & (2) Canada Pension Plan Disability Benefits As mentioned in the live, a great contact / resource for learning more, how to apply and guidance along the way is with a great accountant. If you are in the GTA and need an accountant who is familiar with these forms, please consider @rmpps.ca. They are extremely knowledgeable and trauma informed -trigger warnings for all videos -#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

So, I have never had much luck with employers regarding this conversation. But that doesn't mean you won't have a better experience! This episode is all about you, your workplace and how to achieve a desired outcome. I want you to feel empowered and protected. I want to help set you up for success. I talk about my personal experiences, what went wrong and how you can protect yourself by knowing your rights. This episode explores how you are protected by law, how to protect yourself in the long run, what accommodations are available to you and your options (if things don't go as planned) The workplace has not 'caught up' in terms of the mental health conversation.So let's discuss how we can set you up for the conversation. -trigger warnings for all videos- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

This is the #1 question I get at speaking events. "When should I tell my [boyfriend] [girlfriend] [partner] [friend] [etc] about my mental health?" In this episode I talk about this question, why we ask it as well as my personal experiences with telling loved ones about my mental health. It's never easy, it's always stressful, so let's talk about it. -trigger warnings for all videos- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

All the episodes in this series are important, but this topic just stands out to me. Have you ever thought about Self Advocacy? What it means? Why it's important? I want this episode to spark a conversation within yourself, to inspire you to put yourself first and stand up for yourself in situations that you never knew were possible. Self Advocacy can be the answer to a lot of problems, it can literally improve your mental health in an instant. Take the first step by watching this video! -trigger warnings for all videos- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

Everyone talks a lot about trauma, getting through it, receiving treatment... but what about life after trauma? In this episode, I discuss 'everything after'. How do you achieve and maintain a life of quality? What about jobs and relationships? There are so many questions (I know I had a questions) and little resources to help us navigate life after trauma, after treatment, after diagnosis. So, what does it look like? Tune in to find out. -trigger warnings for all videos- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto #fightintheopen @mentalhealthamerica If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

In-patient care, whether short or long-term, can sound scary and intimidating. I would never want this to hold you back from receiving treatment. In this episode, I break down my experiences with in-patient care, including two short term stays and one long term stay. Between September 2011 - November 2011, I received treatment at @homewood, a psychiatric centre in Ontario, Canada. It was the best thing I've ever done for myself, it gave me a second chance at life and I am forever grateful. I actually still have my Homewood binder, full of all the materials I used during my stay! I break that bad boy open and give you a show and tell of what life is like in a long term treatment facility such as Homewood. What my day to day looked like, the classes I took and what I liked most about it. Take a walk down memory lane with me! -trigger warnings for all videos- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

Cw: self harm Welcome to The Model Tongue Podcast, a podcast dedicated to providing a safe space to discuss the hard stuff, the taboo topics, the things that should be talked about...but aren't. Today I am joined by my friend Laura to discuss something that is largely misunderstood and highly stigmatized: Self Harm. In this episode, we share our experiences dealing with self harm, when we started, why we started and what we wish people knew about this unfortunately popular coping strategy. We break down how to stop self harming, things that have worked for us as well as the very real REAL about being in ‘remission' and everything that goes with that. We also talk about what you can do in a support role if you notice that a loved one or someone you know is self harming. If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr Connect with Laura: IG: @laurappardy

This topic was another highly requested one. You all wanted to know about getting on medications, tapering off, how to know when you are overmedicated, how to know if medications are actually working AND... weight gain.I address everything in this episode, the good the bad the ugly.A friendly reminder that I am not a medical professional, I am someone who speaks from their experiences and offers peer support-trigger warnings for all videos-#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopenIf you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

You've found it! The mother list of ALL HEALTHY COPING STRATEGIES (and you know, ones that actually work) I break down why we need healthy coping strategies, how to set yourself up for success and brainstorm some reasons as to why the ones you've been using might not be working. These are all my personal go-to strategies, tried, true and tested, from YEARS of trial and error, learning, practicing and perfecting. Tune in for tips and tricks on how to regain control and leave those negative coping mechanisms behind! -trigger warnings for all videos- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

This was one of the most requested videos. First, if you are thinking about suicide, please consider calling: Canada: Text 686868 Canada: 1-833-456-4566 Canada / US Trans Hotline: 1-877-330-6366 U.S.: Dial 211 US: 1-800-273-8255 In this episode, I share my personal experiences with suicide, address some stigmas and share some things that I have learned throughout my mental health journey that may help you with yours. -trigger warnings for all videos- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto #fightintheopen @mentalhealthamerica If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

In yesterday's episode we explored what to do when we are in crisis. Today, I want to talk about what we can do to help a loved one in crisis. Please consider making a call to these numbers if you need advice or assistance. Canada: Text 686868 Canada: 1-833-456-4566 Canada / US Trans Hotline: 1-877-330-6366 U.S.: Dial 211 US: 1-800-273-8255 Also, please keep in mind that there are resources in your area as well who can help in the event of a crisis or emergency. If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

*if you are experiencing a crisis right now, please contact your local hospital, hotline or trusted person How can we help ourselves when we are in crisis? What does it mean to be in crisis? This episode explores the different levels of crisis and how we can best help ourselves in those difficult moments. If you are in crisis, please consider reaching out: Canada: Text 686868 Canada: 1-833-456-4566 Canada / US Trans Hotline: 1-877-330-6366 U.S.: Dial 211 US: 1-800-273-8255 #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #happiness #positivity #positivevibes #therapy #endthestigma If you or someone you know would like to be on The Model Tongue Podcast, please get in contact with us! We would love to speak with you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

Maybe you've had symptoms of mental health disorders your entire life, or maybe they just started happening recently. No matter how the conversation surrounding mental health starts for you, there are tons of gaps and missing pieces because mental health wasn't something we discussed openly... and to be honest, there's still a long way to go. But here we are, you clicked on this episode because you don't feel like yourself, you feel like there's something missing, and you want to know what help is available. In this episode, we start from the beginning. Why is mental health so hard to talk about? What are the first steps to receiving help? Don't know where to begin? This video is a great place to start. #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @cmhatoronto @mentalhealthamerica #fightintheopen Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

I started showing signs of Bipolar Disorder around age 7. I was formally diagnosed (for the first time) at 14 years old. I didn't receive proper treatment until age 23. In this episode, I talk about what it was like to have paranoia at ~7 years old, how I started self harming at 9 and how I first experienced hallucinations at 10. It seems every age came with a new symptom, and help was never on the table. My entire life has been about survival. So how did I go from surviving to thriving? Tune in to learn more. -trigger warnings for all episodes- #mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9to5_ #motivation #depression #health @madeofmillions #mentalhealthmatters @jackdotorg #life @theallwomxnproject #mindfulness @ml.kieffer #loveyourself @cmhanational #wellness #inspiration #healing #positivevibes #therapy #endthestigma @mentalhealthamerica #fightintheopen @cmhatoronto If you or someone you know would like to be a guest on The Model Tongue Podcast, please be sure to get in touch, we would love to hear from you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I just wanted to connect with you and say hi. I know it's been a hectic schedule of posting lately, but I really do practice what I preach so when I disappear for a bit, it's usually needed on my end. I've spent the past couple weeks focusing on therapy and getting back to a stronger place, so thank you so much for your continued support and understanding, you guys are honestly the best and I don't know what I would do without you. So yes, hello, my name is Karyn and I am Model, Mental Health Coach and Public Speaker. This is The Model Tongue Podcast, welcome to our little supportive community. Be sure to check out our previous podcasts, take some time to walk in the shoes of others and have a better understanding of individual journeys. Uploads will happen on a biweekly basis for awhile so make sure you click notifications so you don't miss any mental health resources!If you or someone you know would like to be a guest on The Model Tongue Podcast, please be sure to get in touch, we would love to hear from you :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder IG: @karyninderr

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today, I chat with Zachary Miller about Life After Trauma: acceptance, awareness, accessing resources and moving forward. As a child, Zachary was kidnapped and sexually assaulted before escaping something that would shape him for the rest of his life. Now, he does what he can to raise awareness about child abuse in Canada and volunteers his time with Child Protection Services to make sure children of abuse and their families are supported when they need it the most. In this episode, we discuss lack of support as a survivor, severe lack of empathy in school and communities, navigating relationships and how you can live the life you want, despite what happened to you. For more information on Zachary's story, please check out the Canadian True Crime Podcast: https://canadiantruecrime.ca/episodes/2020/6/13/70-the-survival-of-zach-miller https://www.protectchildren.ca/en/about-us/https://www.missingkids.org/gethelpnow/isyourchildmissing. Please note CW: sexual assault / abuse, pedophilia, rape, kidnapping, trauma, bullying Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder To connect with Zachary Miller for an interview, support or resources, please contact Karyn Inder.

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. In today's episode, I share my complicated IVF experience as someone who struggles with multiple Mental Health Disorders. This story ends well, but in my opinion, was unnecessarily cruel at times. I experienced first hand, how inaccessible reproductive health care can be for future or intended parents who struggle with their mental health. Claire helps me emphasize the importance of self advocacy and offers support as I share some things about my IVF cycle that never should have happened. I hope that my experiences will both educate and bring awareness to medical professionals in the fertility industry, on how they can be more inclusive and trauma informed. Please note CW: fertility, infertility, IVF, injections, surgery, hormones, suicide, surrogacy, medications, mental illness, etc. Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder Connect with Claire: Instagram: @clairekesh Check out our previous episode: https://www.youtube.com/watch?v=u030n3H9O9Q Hypnotherapy/Reiki: https://naturalhealingreiki.ca Trauma Informed RMT: https://www.alisonstonermt.com

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today I am honoured to speak with Ivory. Ivory is a Toronto-based multidisciplinary artist who's light shines brightly whether she's on stage or on your instagram feed. She is a Singer, Dancer, Actor, Model and Body Positive Advocate... as well as an Archer, Axe Thrower and Fire Breather. Since being crowned Miss Canada Plus 2007, Ivory has continued her activism as a Plus Sized Entertainer and Advocate for over 10 years, pushing for change with her intersectional feminism, body positivity, queer advocacy and outspoken message of love at all costs​. ​As a queer, plus sized woman of colour living (nay, thriving) despite chronic pain, Ivory believes in defying the odds, dispelling stereotypes and proving that nothing is impossible to a willing heart. Today, Ivory and I talk about self love, acceptance, accessible health care and shed light on what it's like living with chronic pain and invisible disabilities. She gives incredible advice, I am very excited for you to hear her story. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder Connect with Ivory: Instagram: @pureivorydotca Facebook: ​facebook.com/pureivorydotca Twitter: ​@pureivorydotca Other: ​www.pureivory.ca

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today, Melanie Whitmore takes us through her journey with self love and acceptance, sharing all the bumps along the way. As a Makeup Artist, Boxer and Mom, she shares her mistakes, reflections and rewards. She reminds us that progress within our minds and bodies are not linear, that sometimes self love needs maintenance or upgrades as well as a gentle nudge that above all else, you deserve to be happy. CW: Mention of weight, eating disorders, violence, trauma, ptsd, car accidents, abuse Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder Connect with Melanie: IG: @​ momma_to_tallulah Girls Just Wanna Box: ​https://girlsjustwannabox.com BodyLove Inc: https://www.bodyloveinc.com/new-to-bolo

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today I speak with Ariel Taylor, surrogate-mom and advocate for assisted reproduction awareness and surrogacy education. Ariel is eager to change the way infertility is approached, especially regarding the mental health of surrogates, intended parents and those using assisted reproduction to start their families. With so many stigmas and stereotypes in the fertility community, Ariel's social media aims to educate and share awareness surrounding assisted reproduction. In this episode, she reveals what she believes in missing in the industry and how it's approached. She also breaks down how to become a surrogate and what to consider if you are looking for a surrogate! Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder Connect with Ariel: Instagram: @carried.with.love

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. As most of you know, I have Bipolar Disorder, PTSD and Anxiety. Today, I share one side of my Bipolar Disorder experience: depressive episodes. I talk about what it's like to have depression, what symptoms to look out for and most importantly, how I pulled myself out of it and how you can too. I want to take this opportunity to remind you of the importance of checking in with yourself, focusing on the things we -can- control and that help is just a call away. Mental Health Coaching & Self Advocacy with Karyn: h​ttps://beacons.page/karyninder Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder Connect with A Medical Support Team: Alison, RMT: ​https://www.alisonstonermt.com Episode with Alison: ​https://www.youtube.com/watch?v=wt9eppjukNc Alison's IG: @alirmt Lisa, Reiki: ​https://naturalhealingreiki.ca/about-us Lisa's IG: @natural_healing_energywork

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. And we are back for Part 2 of Baking in Bikinis! I don't even know where to begin with this one. We started with showcasing our ice cream sammies & french crepes, but then spiraled into laughter and then crying? So much excitement...between Clem flipping her crepes (the suspense), dropping a knob of butter down her stove and my ugly laugh... it's action packed. There's a lot of gasping in this episode, authentic french crepe making is not for the faint of heart. Clem is wearing a one piece by Madewell and I am sporting a two piece by Londre. Get festive with us! Bake your Valentine's treats: The Best Chocolate Chip Cookie Recipe: https://cafedelites.com/easy-soft-chewy-chocolate-chip-cookies/ Ice Cream Machine: ​https://amzn.to/2Mq6k6m Crepe Pan: https://amzn.to/3aCuUci Available on: Spotify: ​ https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder Connect with Clementine: Instagram: @bonjourclem https://www.theallwomxnproject.com The Clem Vibe: https://www.kittyandvibe.com/collections/clem-vibes

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today I speak with Claire K​eshishian, a mom based out of LA who found her self trying to navigate pregnancy with her bipolar disorder through all the chaos that was 2020. She shares what it was like having manic episodes while pregnant, the judgements she experienced and stereotypes surrounding parents with bipolar disorder. Plus, hear her #1 piece of advice for anyone living with mental health disorders. CW: police brutality, protests, gun violence, hospitalizations, bipolar disorder Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: https://beacons.page/karyninder Connect with Claire: instagram.com/clairekesh

TW: mentions of suicide, suicide attempts, medications Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. In this week's episode, I connect with Harry Potvin from The H Panel Podcast! H​arry is a University of Guelph student and Former Varsity Swimmer turned Mental Health Advocate and Podcast Host. Through stories and interviews, he shares his personal experiences, struggles and success stories with depression, anxiety & suicidal thoughts. I am so excited to be able to connect with Harry and highlight some important issues surrounding stigma and stereotypes... how mental illness is perceived when it comes to men, the facts about medication that are often left out of the conversation as well as the power of daydreaming. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Harry: Instagram: ​@​Thementalcorner Facebook: ​T​he Mental Corner YouTube: TheMentalCorner Twitter: @corner_mental TikTok: @thementalcorner Other: The H-Panel (all podcast platforms)

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today, I am so excited to announce my newest venture: Mental Health Coaching & Self Advocacy. T​his year I became overwhelmingly frustrated in how we approach mental health and mental wellbeing. Frustrated at how mental health disorders are approached, the layout of mental health courses and the attitudes within our families, social circles and workplaces. So I decided to do something about it, take this frustration and use it as inspiration to try and make life easier for those in our communities. For the past couple months I have dedicated all of my time and efforts to developing a service that would not only fill this gap, but change the way we perceive mental health and provide more options for ​crisis prevention​ opposed to ​crisis intervention.​ I am dedicated to shedding light on the two sides of this story: educating those who do not experience mental health disorders and empowering those who do. Lots more to come so be sure to check out everything that is new. Through the link in my bio you can subscribe to my mailing list and be sure to check out my new Patreon where you can sign up to take the first steps towards Self Advocacy. For questions or to book an appointment, please email selfadvocacywithkaryn@gmail.com. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: www.patreon.com/karyninder Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. In this week's episode, I chat with Dr. Christina Bjorndal. Dr. Chris, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. She is such a huge inspiration to me and I am so excited for you to hear her take on treating mental health disorders, what to remember when you feel like you are losing everything and her new course, Moving Beyond, scheduled to launch at the beginning of February. Be sure to check out her website for info on how to register, and regain control of your mental health! Moving Beyond Course: ​drchristinabjorndal.com (pls note that the following are affiliate links:) Beyond The Label: ​https://amzn.to/35a3sQY The Essential Diet: ​https://amzn.to/3q1pFZN Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Dr. Chris: Website: ​drchristinabjorndal.com Instagram: @drchrisbjorndal Facebook: Dr. Christina Bjorndal Youtube: Christina Bjorndal Twitter: @drbjorndal

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Welcome to the new year! Let's start it off proactively by preparing for tax season :) In this week's episode, Noreen shares information regarding the Disability Tax Credit. If you experience mental illness and/or a mental disability, you may qualify for this tax credit. So, what is the DTC? T​he Disability Tax Credit(DTC)is a non-refundable tax credit that helps persons with disabilities or their supporting persons reduce the amount of income tax they may have to pay. In this episode, ​we break down everything you need to know, from how to apply to how to self advocate for yourself, we hope we can make something that can be overwhelming a little more manageable! Also, we've included some important links below and here is a Step-By-Step guide to applying! Noreen's Notes: Step 1: download the form Step 2: fill out the first page of the form (Part A) with your information Step 3: print out entire doc with your info filled out Step 4: Make an appointment to talk about the form with your doctor or nurse practitioner, give them the document to fill out - they have to fill out Part B. notes: - Not everything on page 2, 3 and 4 need to be filled out, only fill out what applies to the applicant. - ALL of page 5 must be filled out by your Dr /nurse practitioner Step 5: Send the form to the CRA (I recommend sending it via courier so you can confirm it was delivered). The address you send it to depends on where you live, see page 6 for the addresses. Once you have sent it, you must wait for the CRA to respond and let you know their decision. This can take many months so be patient. They send a response via regular mail. If your application is denied, they will explain why on the notice of determination and options to challenge their decision. If you are approved, then you are normally approved 3-5 years into the future so you don't have to reapply every year. I recommend that you choose yes on page 1, section 3 so that the CRA can adjust your taxes for previous years for you. TAX CREDIT LINK: https://www.canada.ca/en/revenue-agency/services/forms-publications/forms/t2201.html FOR MORE INFO, VISIT CRA WEBSITE: https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deducti ons-persons-disabilities/disability-tax-credit.html HOW TO CLAIM ONCE APPROVED?: https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deducti ons-persons-disabilities/disability-tax-credit.html#clm REGISTERED DISABILITY SAVINGS PROGRAM: https://www.canada.ca/en/revenue-agency/services/tax/individuals/topics/registered-disability-s avings-plan-rdsp.html Source: Canada Revenue Agency RMP Professional Services (accounting) IG: @rmpps.ca (e) manhar.puri@rmpps.ca https://app.acuityscheduling.com/schedule.php?owner=16545414 Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Noreen: Instagram: @​ngoraya01

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. This week, I chat with longtime friend Noreen Goraya. She fills me in on what her pandemic has been like, between working from home, taking care of herself and finding some normalcy between it all. Noreen provides her tested, tried and true tips and tricks on staying focused & productive despite it all. She also shares some aspects of her mental health, what it was like asking for help in South Asian culture and what helped her the most in her greatest time of need. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Noreen: Instagram: @​ngoraya01

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. This week, I chat with Laura about her BPD diagnosis, her experiences with treatment and recovery and the importance of being your own advocate. We get honest about Newfoundland's lack of resources surrounding mental health, antipsychotics and ways that you can help yourself if you are in need. CRISIS HOTLINE: ​833-456-4566 CW: conversations surrounding hospitalization, self harm, medications. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Laura: Instagram: @laurappardy Facebook: laura pearl Twitter: @laurappardy Tiktok: @laurapardy

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today, we talk about children and their mental health. I wrote a post about this on my instagram (@karyninderr) but really wanted to go deeper here on The Model Tongue Podcast. When should we introduce mental health resources to our children? Are they capable of ‘overcoming' trauma and abuse? Children aren't always capable of expressing their mental health needs, it is up to us to be there for them, to help and support them- but what does that look like? Do they still need help if they are high functioning? I dissect this and more on this week's episode. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today, I wanted to talk about pet loss and grieving. Since losing my kitty Gerome last month, I have immersed myself in pet loss support groups and have spent the past couple weeks reading and listening to everyone's stories and experiences. It made me realize that grieving a pet is something we often do in silence, for fear it won't be understood or accepted. In this episode, Katie helps me shed light on the excruciating pain that is losing a bonded pet, what to do if you are deeply impacted as well as resources that you can contact if you need help. If you know someone who recently lost a pet, please consider sending them this podcast. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Katie: Instagram: @katieschiralli Connect with Growth and Wellness Therapy Centre: info@growthwellnesstherapy.com 647-243-4235 https://www.growthwellnesstherapy.com/about-us

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today, I just wanted to say hi and connect with you guys (hello new followers!) by showing you my bare-minimum makeup routine for when I want to ‘look alive' and feel a little peppy. I also just wanted to have a little chit chat on some things that have been on my mind this week, so give it a listen if you want to learn more about my advocacy + the honest truth on being at the lowest lows AND wanting to feel a little ‘normal' ! Available on: Spotify: ​ https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today, in honour of Massage Therapy Week, I am joined by Alison Stone! Alison is a Registered Massage Therapist and she has been helping me work through trauma and how it presents in my physical self. From eye tracking to breathing and the importance of stimulating the Vagus nerve, we hope this conversation empowers you to build a professional support system and surround yourself with the tools and knowledge that will build your confidence, create a life of quality and set you up for success when it comes to self advocacy. This podcast is great for if you have mental illness or trauma and are looking for more ways to help yourself and live a life of higher quality. Find out more here: Stephen Porges Polyvagal theory Stephenporges.com Neurokinetic Therapy Neurokinetictherapy.com Sensorimotor Retraining Technique Sensorimotor.ca Z-health zhealtheducation.com Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes:​ https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Alison! Instagram: @alirmt Facebook: Alison Stone RMT Youtube:/ Twitter: @alirmt E-mail: ​Info@alisonstonermt.com Website: https://www.alisonstonermt.com

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Today I wanted to shed some light on super random things that could be negatively impacting your mental health. From breathing to eye tracking, I'm sure there will be things in here that you've never considered before! & Why is this conversation important? Well, I think it's important for us to know the origin of a lot of what we are feeling, because sometimes, depending on where it's originating from, we have better success by handling it differently. Are you irritated because of stress or because of constipation? Do you feel ‘mleh' because of anxiety, or because of PCOS? These are very important questions to ask yourself when deliberating on a treatment plan. Another great question is, are you making enough considerations on aspects of your life that will enable you to live a life of high quality? What haven't you considered? Tune into this episode to learn more. Available on: Spotify: h​ttps://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. Fran is a registered non-diet nutritionist and skin therapist. Today, we talk about recovering from chronic dieting, the importance of reclaiming your space and how to protect yourself during family gatherings when food is involved. With so many food-based holidays coming up, we wanted to discuss the toxic dynamics that can sometimes exist within families, surrounding weight stigma and fat shaming. How can we honour ourselves and make it through the next couple months? What role does intention play when it comes to comfort foods? Be sure to listen in during this cathartic & therapeutic episode with Fran for these answers +more. Available on: Spotify:​ https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Fran! IG: @hello.franallen Website: www.hellofran.co Email: i​nfo@hellofran.co

Hey everyone! Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder. I made a post the other week talking about Anxiety and Anxiety Disorders. Many of you reached out, so I wanted to discuss it further with you! Yes, anxiety means we are a living breathing person. Without anxiety, humankind definitely wouldn't have survived / evolved. However, at what point does it become too much? What are some of the limitations that are experienced by people with anxiety disorders? What is ‘quality of life'? I answer these questions and provide some more insight on the core root of the problem, in hopes that it validates those who experience it and educate those who don't. Available on: Spotify: ​ https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hey everyone! Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder. Gary, known as That Deaf Canadian Guy to his 107K followers on Tiktok, educates and shares awareness surrounding the Deaf and Hard of Hearing community through witty and comical TikTok videos. I have been a fan of his for a long time and we definitely share the same sense of humour. I am so honoured to have him as a guest today as we discuss what it was like to grow up deaf, the changes society can make to accommodate those who are hard of hearing, the importance of ASL, things hearing people should know AND we smash some stigmas here and there :) Thank you so much Gary! Please go check out his videos on TikTok! Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue & connect with: Gary TikTok & Instagram: @thatdeafcandianguy

Hey everyone! Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder. On today's episode, I am joined by Presley McGlashing (she/her), Naomi Mundy (she/her) and Elliot Lee-Mook (they/he) to talk all things Inclusive Skincare. This podcast focuses on the ways skincare can be more inclusive, skincare conversations surrounding skin of colour and what skincare means for those who are in the process of transitioning. We discuss myths, diversity, skin representation in media, bleaching agents, black owned skincare companies, making your business LGBTQAI+ friendly & safe, transitioning and what that means for skincare + so much more. Presley McGlashing is based out of New Brunswick, Naomi Munday in Toronto and Elliot Lee-Mook in Nova Scotia! Be sure to check out their socials below and to get in touch with any questions! Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue & connect with: Presley Instagram: @presleycharlotteskintherapy Twitter: @presleyskin Website: ​www.presleycharlotteskintherapy.com Facebook: @presleycharlotteskintherapy Naomi Instagram @naomimundybeauty Facebook @naomimundybeauty Website: ​www.naomimundybeauty.ca Elliott Instagram: @esiuwan Facebook: Elliott Lee-Mook

Hey everyone! Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder. On today's episode, I am joined by Presley McGlashing (she/her), Naomi Mundy (she/her) and Elliot Lee-Mook (they/he) to talk all things Inclusive Skincare. This podcast focuses on the ways skincare can be more inclusive, skincare conversations surrounding skin of colour and what skincare means for those who are in the process of transitioning. We discuss myths, diversity, skin representation in media, bleaching agents, black owned skincare companies, making your business LGBTQAI+ friendly & safe, transitioning and what that means for skincare + so much more. Presley McGlashing is based out of New Brunswick, Naomi Munday in Toronto and Elliot Lee-Mook in Nova Scotia! Be sure to check out their socials below and to get in touch with any questions! Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue & connect with: Presley Instagram: @presleycharlotteskintherapy Twitter: @presleyskin Website: ​www.presleycharlotteskintherapy.com Facebook: @presleycharlotteskintherapy Naomi Instagram @naomimundybeauty Facebook @naomimundybeauty Website: ​www.naomimundybeauty.ca Elliott Instagram: @esiuwan Facebook: Elliott Lee-Mook

Hello friends! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice. In today's episode, Caterina Moda and I make breakfast and do some catching up. We talk about feeling comfortable in our bodies, what it's like to model and the role our partner's play with regards to our instagram esthetic (LOL spoil alert, we put them through alot) and Caterina's teacher tips & advice to parents who want to educate / discuss diversity with their children (so important) We also discuss mental health and applaud the strength that goes with living with mental illness. To anyone out there struggling or experiencing mental illness, we see you, you are badass! TW: mentions of covid, germs, bacteria etc Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue & connect with Caterina Moda! Instagram: @caterinamoda

Hello friends! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice. In today's episode, we welcome Alexie Landry, co-founder of Crying Out Loud (formerly Lost & Found). Crying Out Loud is a retail shop and social hub where people can find the words to all life events that often leave us speechless. Alexie is one of four friends who have a shared experience of becoming a widow at a young age and today, she breaks down grief (it's not exactly 5 steps) healthy and unhealthy ways to cope, how to support someone who has lost a loved one and how to talk to children when it's difficult to find the words. We also discuss mourning during a pandemic, how it's different and how to ensure you receive the closure that you need. Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue & connect with Alexie / Crying Out Loud! Instagram: @cryingoutloudto & @adventures_with_adeline Website: www.cryingoutloud.ca ------- CW: mention of loss, grief, death

Hello everyone! Welcome to this week's episode where we talk about mental health and stretch with my friend Baillie. Feel free to follow along with us, video available on YouTube! Stretching is a great way to reduce anxiety and clear the mind. This episode is sponsored by Future Majority, a youth-led organization building grassroots power for young people across the country. We have partnered together to raise awareness, change perceptions and fight for accessible health care for everyone. We should live in a Canada where we use a health card, not a credit card, to access mental health services. Where booking a therapist is no different than booking a doctor. Where all Canadians, especially racialized people, members of the LGBTQIA+ communities, and all those left out by our healthcare systems, have access to this essential service. It is so important that we get as many signatures as possible on this petition, which focuses on the affordability and accessibility of mental health care. We can make an impact when we take collective action on this issue. PLEASE sign the petition, everyone deserves access to mental health care. Your signature will help us make that a reality for Canadians. https://bit.ly/mentalhealthcarenow1 The link for this petition can be found in the description box and I thank you in advance for taking the time to sign it. I've signed it, it takes 5 seconds I promise! Thank you so much everyone for your support. Now, grab your yoga mats, turn up the volume and let's get to stretching with Baillie! Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Baillie: Instagram: @baillieriddell #yourbodyyourbusiness Facebook: @baillieriddell1 Twitter: @baillieriddell

A lot of us have those difficult relationships, they can be with friends, family members & beyond. You may describe them as distant, toxic, abusive, traumatic... or maybe you don't have the words to describe them at all. Perhaps you've tried to repair them, redefine them or simply survive them. No matter what your situation is, you've probably thought about the inevitable: their passing. How do you navigate? How do you grieve? Will you have regrets? Truth shows us how important vulnerability, conversation and relatability are in getting through things, in healing and in protecting ourselves. She takes us through what it was like to lose her father, someone whom she had a complicated relationship with. She discusses what she would have done differently, what helped her, and the honest truth behind it all. If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes:​ ​https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:​ ​https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Truth: Instagram: @truthalexis

Welcome to the first episode of Bikini Baking! In today's kitchen, I hang out with Clementine Desseaux (in bikinis of course) Clementine is a supermodel, food enthusiast and CEO of The All Womxn Project. Today we prep foods and talk about Addition Elle, the fashion industry, love, politics and how to pick out the best watermelon at the supermarket. Clementine shows us what's in her salad, shares her love of dogs and lets you know how you can enter her giveaways! If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :) Also for those wondering! I am wearing a Kitty and Vibe bikini in olive :) For new additions to your swimwear closet (lol) you can use KARYN10 at checkout for 10% off! #kindismyvibe Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes:​ h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:​ ​https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Clementine: Instagram: @bonjourclem & theallwomxnproject Facebook: Bonjour Clem Blog: http://www.bonjourclem.com

PTSD is under-discussed and over-stigmatized. Post Traumatic Stress Disorder is often regarded as a ‘wartime diagnosis' and while it does affect a lot of veterans, this is furthest from the truth. PTSD does not discriminate and often goes unnoticed or at least disregarded as a potential diagnosis because of the stigmas associated with it. Because of the misinformation and perceptions surrounding PTSD, a lot of people, including those who serve on jury duty and our first line responders, often go without a proper diagnosis and treatment, in addition to there being limited resources. PTSD can be frightening and at times, extremely invasive to quality of life. I am so honoured to introduce Dr. Karla L. Sapp who was more than willing to have this important conversation in hopes of empowering, educating and helping our listeners. We discuss the specifics of PTSD, the stereotypes, the causes, the symptoms, how to best support someone with PTSD as well as how to support yourself. If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes:​ h​ ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:​ ​https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Dr. Karla: Karla L. Sapp, EdD, LPC (GA), LMHC-S (FL), NCC, CCMHC, MAC, CFMHE, CPCS, ACS Instagram: @drk_sapp Facebook: @DrKarlaSapp Youtube: @Dr. Karla L. Sapp Twitter: @DrKSapp Karla L. Sapp is currently Licensed by the Georgia Composite Board of Professional Counselors, Social Workers, and Marriage and Family Therapist as a Licensed Professional Counselor and the Florida Department of Health as a Licensed Mental Health Counselor. She also holds the following certifications: National Certified Counselor, Certified Clinical Mental Health Counselor, Master Addiction Counselor, Certified Professional Counselor Supervisor, and Approved Clinical Supervisor. Dr. Sapp is currently a member of the Licensed Professional Counselors Association of Georgia (LPCA-GA) and the former Coastal District Representative which consist of 21 counties. Dr. Sapp is also a member for the Florida Counseling Association and currently the Public Awareness Committee Chair and Member-At-Large for FACES. Dr. Sapp has been practicing for 12 years, specializing in general mental health and addictions counseling, among the adult and criminal offender populations. Dr. Sapp also works with Adolescent Student-Athletes and Athletic Professionals. Dr. Sapp has experience working in the following settings, In-Patient Acute Hospitalization, Outpatient, Correctional setting, and currently the Owner of U Matter Consulting and Counseling, LLC, located in South East Georgia. Dr. Sapp was previously an Adjunct Faculty at South University-Savannah Campus in the Master of Arts in Clinical Mental Health Counseling program, where she taught the following courses: Counseling Theories, Psychopathology, Diagnosis and Treatment of Addictive Disorders, Professional Ethics and Orientation, and Group Psychotherapy; as well as a previous Adjunct Psychology Professor at Georgia Southern University- Armstrong/Liberty Campus, where she has taught and/or currently teaching the following courses: Introduction to Psychology, Fundamentals of Developmental Psychology, Abnormal Psychology, Personality Theories, Child Development and Research In Psychology which includes conducting research. Dr. Sapp has been featured as a workshop presenter and speaker on the Global, National, Regional, and Local level.

Financial Literacy is a privilege that not everyone has the opportunity to learn. For those within the mental health community, when our lives are so much based on survival, it can be normal to feel overwhelmed on the topic. We acknowledge that there are so many ‘pockets' to this topic, victims of financial abuse, mental disorders that cause excessive spending, job insecurity etc; so we tried to make this podcast as general as we could, to hopefully help some people and make you feel empowered on making your own financial decisions. We introduce and define some financial terminology, discuss the importance of budgeting, the financial stress created by COVID and all around how to feel more confident...as well as some tips and tricks to hopefully stretch your dollar a little further. We also understand that so many people come from a different background and are currently in different financial situations. The intent on this podcast was to start a very important conversation, acknowledge the importance of financial literacy but also the struggle. We wanted to connect the world of mental health to financial literacy and shed light on situations and scenarios that people may not know about. Above all else, hopefully this conversation will help you, it is so easy to be so hard on ourselves. For me, it helps to be acknowledged and provided with some tools for success... we hope this podcast provides that for you! If you have any more questions, please let me know! And please share if you feel others could benefit from this conversation :) Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hello friends! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice. In today's episode we welcome Rachel Molenda, Intuitive Eating Nutritionist, host of the Fill Your Cup Podcast and dancing queen! Rachel goes into the importance of intuitive eating, the feel-goods of moving your body and how to approach all those posts regarding the ‘Quarantine 15'. We talk stripping nude for strangers in exchange for art (yep, actually a thing!) the perfect response to body shamers and HI BULLIES we see you too and offer tips and tricks to enhance YOUR life and spend your time more wisely ;) Available on Spotify, Itunes & YouTube Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue & connect with Rachel! Instagram: @rachelmolenda Facebook: Rachel Molenda Tiktok & Pinterest: @rachelmmolenda Website: ​https://www.rachelmmolenda.com/ FREE Food Cravings Guide: ​https://www.rachelmmolenda.com/free-guide Intuitive Way For Eating Program: https://www.rachelmmolenda.com/the- intuitive-way-for-eating Fill Your Cup Podcast: h​ ttps://www.rachelmmolenda.com/podcast Listen to our last podcast! https://www.rachelmmolenda.com/blog/47-living-with-mental-illness-a-day-in-the-life-amp- strategies-to-cope-with-karyn-inder ------- CW: weight gain, bullies, online harassment, body shaming

Pleaseeee rethink skincare. Today, I welcome the most knowledgeable person I know on skincare. Presley is my go-to for all skincare needs and has fixed my skin at least three times in the past couple years. ALL BY VIDEO CHAT. She is so smart, so talented and brilliant at what she does. She also has a ‘no BS' approach, which I like when it comes to skincare. Presley goes deep in this introduction to ‘rethinking skincare', which is more about taking care of yourself than it is the pursuit of clear & flawless skin. All skin is beautiful, the person reading this is beautiful and that's just the beginning to this conversation on rethinking skincare. Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes:​ h​ ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:​ ​https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect With Presley! Instagram: presleycharlotteskintherapy Website: https://www.presleycharlotteskintherapy.com

Hello friends! My name is Karyn Inder, Black Lives Matter and welcome to The Model Tongue Podcast. In today's podcast, I want to reach out to all my listeners who feel like they are a waste of space. I uploaded a video on this topic a while back on YouTube and it received over 1500 views, so I wanted to revisit the topic and elaborate on it in hopes that it will help others. In this podcast, I go through some techniques that could help you during these moments, as well as the importance of having a no-questions-asked friend. Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hello Everyone! It's Karyn, your friendly mental health advocate & host of The Model Tongue Podcast. After taking some time to listen, be present & learn, I just wanted to quickly touch base. This year has been and is going to be a powerful one. I created the Model Tongue Podcast as a platform to help others find their voice and I look forward to continuing to help strengthen and empower others. Thank you for your continued support. Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes:​ h​ttps://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube:​ ​https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue

Hello friends! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice. Whatever we have been doing in support of the African American community up until this point isn't enough and isn't working. Today I am joined with Bree Ahmed as we complete our 3-part series. In today's episode, we outline things people can do to better support the community and be better allies. We go through a number of online resources, actions and provide education materials that will all be linked in the description box as well as throughout social media. If you would like an emailed list, please DM me your email and I will send it over. Episodes 1&2 can be found below. EPISODE 8, Part 1: Being A Community Ally - Racism, White Supremacy & What People Do Wrong EPISODE 9, Part 2: Being A Community Ally - Cultural Appropriation, Celebrities & Accountability EPISODE 10, Part 3: What People Can Do - Resources, Actions & Educational Materials Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue & connect with Bree! Instagram: @breebeexox ******* PLACES TO DONATE https://www.gofundme.com/f/cggys2-justice-for-regis https://www.gofundme.com/f/georgefloyd https://minnesotafreedomfund.org/donate https://www.gofundme.com/f/i-run-with-maud https://www.change.org/p/andy-beshear https://secure.actblue.com/donate/ PETITIONS TO SIGN https://www.change.org/p/justice-pour-george-floyd https://www.change.org/p/mayor-of-minneapolis-justice-for-george-floyd https://www.change.org/p/shaun-king-justice-for-amaud-arbery https://www.change.org/p/justice-for-regis-korchinski-paquet