The Price for Paradise

This Week on The Price for Paradise Podcast: Chasing the Big Leagues with Reed Buts & Denny Brady This week, we sat down with Left handed Pitcher for the Oakland Ballers, Reed Buts and returning guest Denny Brady, who you might remember from a past episode we recorded the week he officially retired from pro ball. Now on the other side of the game, Denny joins us as Reed's pitching coach—and he's here to break down what it takes to optimize Reed's performance on the mound and keep the dream alive. We talk mechanics, mindset, and what it means to fully commit to the grind of chasing the big leagues. This is a must-listen for baseball fans, athletes chasing their own version of paradise, and anyone who understands the cost of going all in on a dream

Aloha! We filmed our first-ever video podcast for YouTube this week and brought back a familiar face—TJ—for another powerful conversation. This episode dives deep into the purpose and impact of our men's group, where the focus is on brotherhood, vulnerability, and growth through shared struggle. We talk about how men supporting other men in their communities creates a ripple effect of strength, leadership, and healing. From lifting each other up to holding each other accountable, we explore what it really means to struggle together—and grow together. This one's raw, real, and a milestone for the podcast. You won't want to miss it.

This week on the Price for Paradise Podcast, we sat down with MMA fighter Zane Corey. Zane flew in for his training camp with our good friend TJ at Legacy Sports Performance, and we got the chance to dive into his story—how he prepares his mind and body for war. We connected instantly over stim, cold plunge protocols, sauna sessions, and a few other biohacks he's been using to optimize recovery and fuel his performance during camp. Tune in to hear how Zane sharpens his mindset, elevates his training, and brings intention to every fight.

This week on The Price for Paradise, we're back with my good friend Alec Santoyo, for Hypertrophy Round 2 In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore: • The art and science of creating optimal tension for hypertrophy. • Finding your sweet spot: How many sets are truly optimal? • A quick note on junk volume and how to avoid it. • Advanced programming techniques designed specifically for muscle gain. Tune in for an informative and immersive conversation that feels like you're right here with us, sharing insights and actionable advice for maximizing your gains.

This week on The Price for Paradise, I sit down with Terry Burns from It's Too Easy Fitness. Terry is a personal trainer, helps w/ assisted stretch, and combat coach with a unique perspective on health and fitness. In this episode, we dive into:

This week on The Price for Paradise, I welcome back MLB pitcher Isaiah Campbell, now with the Boston Red Sox! Last time we spoke, he was with the Mariners—now, we dive into the differences between the two organizations, his rehab journey from last season's injury, and how he's feeling heading into 2025 Spring Training. We also break down: ⚾ Arizona vs. Florida Spring Training – What changes for players in each environment? ⚾ Rehabbing & Recovery – How he bounced back from injury and prepped for the new season ⚾ Mindset of a Pro Athlete – The routines, habits, and mentality needed to perform at the highest level Tons of great insight into what it takes to maintain an elite athletic lifestyle! Whether you're a baseball fan, athlete, or just looking for motivation, this one's for you.

This week on the Price for Paradise, I'm bringing back a regular guest, Taylor Houchin, aka “TJ,” for another insightful conversation about training. We dive into everything from intentional movement and warm-ups to post-activation potentiation and energy systems. We also discuss the nuances of different training methods and goals, the role of enhancements and testosterone, and how to set yourself up for success in lifting. Plus, we touch on common challenges like overthinking your training, working out while sore, and the importance of hiring a coach. TJ is an athletic trainer who practices what he preaches and brings a fresh perspective to the world of fitness and training. It's always a pleasure to hear his passion and gain insights from his unique lens. Don't miss this one!

This week on the Price for Paradise podcast, we welcome back Austin Pitchford, a physical therapist from Spooner Physical Therapy, for an in-depth conversation about shoulder health. We dive into the anatomy of the shoulder, how it functions, and the common injuries Austin encounters daily in his practice—like rotator cuff issues, frozen shoulder, and more. Austin shares insights on how to train for shoulder stability and function, offering practical advice to improve movement and prevent injury. This is a high-level discussion that could help many people, but if you're dealing with pain or injury, the best course of action is always to consult with experts who have the knowledge and experience to guide you toward recovery. Don't miss this informative and valuable episode!

This week on the Price for Paradise, we bring back Robert Choi, a pharmacist who first joined us back in 2021—and a lot has changed since then. Rob has transitioned from retail pharmacy to a more specialized role, and we've watched him and others around us grow and progress in our gym, Elev8 Fitness. Rob is one of those guys who embodies mentorship, showing younger men in the gym how to lift and live with energy, proving that you're only as young as you act and treat your body. In this episode, we dive into alternative therapies, the recent ban on red dye, and other fascinating topics in health and wellness. It's an inspiring and insightful conversation you won't want to miss!

This week on the Price for Paradise podcast, we bring back Frank Daly from the Perspective Shift podcast to explore higher levels of consciousness. We discuss the 7 natural needs—oxygen, water, sleep, nutrition, shelter, relationships, and creative expression—and how mastering these creates the foundation for a fulfilling life. Frank shares how most people get stuck in scattered energy, losing themselves in overthinking instead of taking meaningful steps to grow. We also dive into the role of breath in optimizing life, staying present, and living in flow. It's an inspiring conversation about aligning your actions with your purpose and creating a life of conscious growth.

This week on the Price for Paradise podcast, I sat down with Dr. Christopher Sortman, a dentist from Michigan with a unique perspective on how oral health reflects overall well-being. Dr. Sortman explains how your teeth can serve as an indicator of self-care and systemic health. In our conversation, we explore: The roles of fluoride and nano-hydroxyapatite in strengthening and protecting teeth. The connection between hormonal imbalances, mental health, and dental health. How your teeth can reveal signs of broader health issues. It's a fascinating discussion on how everything in the body is deeply interconnected – one you won't want to miss!

In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obstacles.

This week, we sit down with Coby Newton, entrepreneur and owner of Top Shelf Carpet Cleaning, who also happens to be one of the bigger guys at the gym. In this episode, we dive into a variety of topics, from building a successful business to training hard in the gym, and how life's toughest challenges can shape us into better individuals.

This week on The Price for Paradise, I sit down with Austin and Lexi, my Spartan Race crew, to relive our experience conquering the Sprint 5K. From scaling walls to swinging on monkey bars, we tackled every obstacle with ease and share how our preparation set us up for success. Tune in as we break down the race, highlight key training strategies, and reflect on the teamwork and determination that carried us through the finish line. Whether you're a seasoned racer or considering your first Spartan, this episode is packed with insights and inspiration!

This week on The Price for Paradise, I sit down with Isaiah Lopez to discuss our upcoming project: Twelve Rounds in Paradise, a charity boxing event benefiting kids with cancer. We dive into the inspiration behind the event, the planning process, and how we aim to make a positive impact through community and sport.

This week on The Price for Paradise, we're recapping two memorable October races! First, we dive into the Tour of the White Mountains mountain bike race in Pinetop, AZ. With brothers Austin and Dallas Sigrist by my side, we took on 35 miles of intense single-track trails, sharing all the details from our 5-hour adventure. Next, we shift gears to the AZ48 Half Marathon in Chandler, AZ. This race marked my cousin Ryan Gardner's first half marathon, and we break down his training journey, race-day excitement, and the incredible energy of the event. Big shoutout to my friends Cohlton and Kyle for their strong performances as well!

This week on The Price for Paradise, I'm joined by Phoenix-born bilingual singer-songwriter and guitarist, Gretchen “Gretch” Andrews GREYS. Known for her pop-grunge sound, Gretchen has built a unique musical journey, blending influences from many genres and music environments. In this episode, we dive into Gretch's story, from her move to Spain in 2019, where she fell in love with the Spanish language and culture, to her time in Argentina, where she filmed a short documentary on the push for comprehensive, local sex-ed. Gretchen shares her experiences as an artist abroad, her creative process, and her perspective on music and the life of a musician.

This week on The Price for Paradise, I talk with elite running coach Mike Scannell. Mike shares his journey from professional runner to coaching Grant Fisher, who recently won two bronze medals at the 2024 Paris Olympics in the 5,000 and 10,000 meters. We discuss how elite athletes like Grant train, what performance metrics they track, and the mental demands of competing at the highest level. Mike also shares his evolved coaching philosophy and advice for young runners looking to succeed.

This week on “The Price for Paradise,” we're thrilled to welcome back Eryn Scannell for a riveting recap of our Grand Canyon Rim-to-Rim hike. Dive into our full adventure as we recount every exhilarating detail and unexpected mishap along the way. From running down into the canyon to crossing it and then tackling the climb up the Bright Angel Trailhead, we'll share how we completed this epic journey in around 9 hours and 30 minutes. Tune in for an episode packed with stories of endurance, excitement, and the sheer beauty of one of nature's marvels!

This week on “The Price for Paradise,” we're excited to welcome back Cynthia Tapia, a returning guest and expert athletic trainer. Our focus today is on the glutes—the largest muscle group in the body. We'll explore effective strategies for growth and discuss our top exercises. Cynthia and fellow trainer Brittney Dawn have been leading “Glutes Camps” for groups ranging from 50 to 100 women, aiming to empower participants with strength and fitness insights. Tune in for expert tips on how to amp up your glute training!

This week on “The Price for Paradise,” we're excited to welcome Christina Pfaff, a newly certified personal trainer and holistic health coach who specializes in empowering women in midlife. Christina's expertise is centered on guiding women through the challenges of perimenopause and menopause, steering them away from the traditional high-cardio, low-food approach and towards a healthier, more sustainable lifestyle. In this episode, we also delve into Christina's personal experience with menopause, exploring how it has shaped her approach to health and wellness. Join us as we discuss her passion for helping women navigate life's changes, building strength, resilience, and confidence to live their best lives. Don't miss this enlightening episode dedicated to transforming midlife into a time of empowerment and health.

This week on "The Price for Paradise," we sit down with Carter Lay from Peak Nutrition, one of ther top minds and leaders. Carter gives us an in-depth breakdown of steroids, supplements, and peptides, discussing the right times to use them, and the risks and costs associated with pursuing Mr. Olympia dreams. Is this pursuit truly what health is about? This episode offers invaluable insights from someone who has extensively explored these avenues and can guide us through the potential pitfalls. Tune in to learn how to navigate the complex world of performance enhancement safely and wisely.

In this episode of "The Price for Paradise," I chat with my friend Eryn Scannell. Eryn is not only designing the logos and merchandise for the upcoming Paradise brand but has also launched her own marketing company, Shift Marketing Solutions. We also preview our Grand Canyon rim-to-rim hike and delve into Eryn's firsthand experiences at the Olympics. Tune in for an engaging episode filled with business insights, adventure, and Olympic-sized stories!

This week on "The Price for Paradise," we had the pleasure of interviewing my good friend Alec Santoyo. As one of my trusted lifting buddies and one of the pound-for-pound strongest guys at the gym, Alec is my go-to expert for advice on the science of lifting. In this episode, we zero in on Alec's personal story and his focus on hypertrophy, breaking down the science of muscle building in a detailed and informative discussion. Whether you're looking to understand the mechanics of muscle growth or seeking tips to enhance your own training, this episode with Alec is packed with valuable insights. Join us for an enlightening conversation that's sure to add depth to your fitness knowledge!

This week on "The Price for Paradise," we're excited to feature Rob Spruill, known in the music world as "Slow Poke." Rob, a friend from the gym and a former rapper and artist, has recently embarked on a new journey with his podcast, "It Was All A Dream Podcast." We delve into his extensive musical career, the creative process, and the inspirations and challenges he's faced along the way. Additionally, we talk about his life as a dad and how fatherhood has influenced his perspectives and aspirations. Join us for a deep dive into Rob's life and his exciting new venture!

THIS WEEK on "The Price for Paradise," we're joined by Frank Daly, the insightful host of the "Perspective Shift" podcast. We delve into how he and his co-host launched their podcast on the premise that life is shaped by our perceptions. "Perspective Shift" seeks to guide listeners from conditioned minds to unconditioned consciousness. Our conversation covers the transformative power of breathing techniques and mindset shifts, offering a compelling look at how to view the world more authentically. Tune in for a truly enlightening discussion with Frank Daly!

This week on "The Price for Paradise," we're excited to welcome Olivia, a newly nationally qualified amateur bikini competitor in the National Physique Committee. We explore her impressive journey to the podium, where she secured multiple medals and dominated her events. But Olivia's talents extend beyond the stage; she's also a classic muscle car enthusiast who built her own car alongside her dad. Just as she meticulously tunes her cars for peak performance, Olivia applies the same dedication and precision to her training, proving that whether it's muscle cars or muscle building, success comes down to the details. Join us for an inspiring conversation about strength, skill, and the drive to win in all areas of life.

This week on "The Price for Paradise," we welcome back Jacob Clad to discuss his journey of recovering from a recent back injury. Jacob delves into the psychology of injury and the challenges faced while striving to regain his sense of self. Tune in for an insightful conversation about the mental and physical trials of recovery and how to navigate the path back to wellness.

This week on the podcast, we're excited to welcome back Blake Jones, a dynamic combination of nurse and personal trainer, currently in the running for Mr. Health and Fitness on the cover of Muscle and Fitness magazine. Join us as we discuss Blake's incredible opportunity and delve deep into all things health and wellness, exploring both mental and physical aspects to achieve optimal health. Tune in for a truly enlightening episode!

In this episode of "The Price for Paradise," we welcome back TJ Houchin from Legacy Performance Training alongside his colleague, Luis Benitez, a professional trainer with 15 years of experience in fitness and performance. After starting his career in NYC and working at the acclaimed SoHo Strength Lab, Luis moved to Arizona in 2020, where he's now based at Legendary Athletics in Scottsdale. He's dedicated to educating trainers and providing clients with undeniable results. Join us as TJ and Luis share valuable insights into enhancing athletic performance and training methodologies.

In this episode of "The Price for Paradise," we catch up with our Season 1 co-host Walker Ramsey to discuss the advantages of hyperbaric oxygen therapy (HBOT) offered at the Revitalize clinic, led by his mother, Dr. Teresa Ramsey, a specialist in hormone replacement and functional medicine. Walker highlights how HBOT can enhance athletic performance and recovery, and stresses the importance of blood tests for optimizing health and fitness. Awareness is the first step. Tune in to learn how this advanced therapy can be a game-changer for professional and everyday athletes looking to elevate their performance and recovery.

In this week's episode of “The Price for Paradise,” we welcome back Tristan Johnson, the Barbell Barbarian, for a candid discussion. Tristan shares his enlightening ayahuasca experience and his commitment to living with integrity and radical honesty. Embracing a nomadic lifestyle, he reflects on faith and self-discovery, trusting his spiritual journey to guide his teachings. Tristan also explores the personal sacrifices he's made, including quitting his stable job and ending a significant relationship. Tune in to hear about Tristan's ongoing evolution and the profound insights he's gained, as he continues to inspire others with his life's lessons.

This week on “The Price for Paradise,” we welcome back the ever-insightful Jess Fishman, a returning guest who delves into her personal journey to conquer sleep issues. As one of my clients, Jess has exhaustively explored numerous remedies and techniques to enhance her sleep quality. Our discussion centers on the significant drawbacks of insufficient sleep and the various underlying causes that contribute to sleep disruptions. We dive into the importance of mindset in tackling sleep problems and explore practical strategies that anyone can implement to improve their sleep health.

Aloha! This week on The Price for Paradise, we're taking you on a unique Cardio Cast journey alongside James Aaron, "millennialmanactual."

Join us on The Price for Paradise Podcast as your host Woody sits down with Daniel James Babayan, a coach, podcaster, and artist who shares his journey overcoming depression and addiction, and finding balance through psychedelic healing and a dedicated fitness lifestyle. Daniel's candid story of struggle, strength, and success offers profound insights into crafting a life that's both meaningful and health-centric. Tune in for an episode filled with raw stories, life lessons, and the harmonious blend of music and mantra that could guide you to your own paradise.

Aloha, join us on The Price for Paradise as we delve into the life of Officer Jacob Wandrie from Gilbert PD. From the challenges of the night shift and adjusting post-academy, to his fitness and nutrition regimen, Officer Wandrie gives us a rare glimpse into the daily life of a police officer. While we touch briefly on the Gilbert Goons, the focus remains on the personal and professional growth within law enforcement. Don't miss this insightful episode—subscribe for more unique stories and perspectives.

Aloha, welcome back to The Price for Paradise! This episode features the return of holistic chiropractor Dr. Jon Porman known for his deep knowledge and fascinating case stories. We delve into notable cases from his work with the South Dakota State Football Team and intriguing clinic stories, emphasizing the importance of choosing the right healthcare providers. Dr. P also debunks common pain myths with the principle “where your pain is, your problem ain't” and highlights the crucial role of fascia in our health. It's an enlightening discussion packed with insights for anyone interested in holistic health and chiropractic care. Don't forget to subscribe for more valuable wellness insights.

Aloha, welcome back to The Price for Paradise! This week, TJ Houchin, a performance-based trainer excelling with athletes, returns to discuss: • Social Media Exploitation: Navigating the misuse of athlete injuries on social media to sell quick-fix services. • Fast Recovery Tips: Strategies to return to sport quickly and effectively. • Injury Downtime Activities: How to stay fit and support healing while injured. • Plyometrics in Routine: Incorporating plyometric exercises to enhance performance. • Mindsets for Success: Adopting powerful mindsets for athletes and fitness enthusiasts alike. Packed with insights and practical advice, this episode is essential for anyone looking to improve their fitness journey and overcome challenges with resilience and determination. Subscribe for more on achieving your best in sports and wellness.

In this week's enlightening episode of The Price for Paradise, we sit down with the inspiring Wyatt Richardson, a dedicated high school wrestling coach and personal trainer for the Gilbert Tigers. Wyatt shares his unique insights and experiences from the current wrestling season, revealing the dedication, challenges, and triumphs of his team. Our conversation delves into the crucial elements of building strong team chemistry and camaraderie, and the significant impact these have on a team's success. We also explore the transformative role of breathwork in enhancing athletic performance, a topic brought to life through a breathwork class I conducted for the team. Furthermore, Wyatt sheds light on the controversial topic of weight cutting in wrestling, providing a thoughtful perspective on how to approach it safely and responsibly. Join us for this engaging and informative discussion that transcends the world of wrestling, offering valuable lessons in teamwork, discipline, and personal growth.

Aloha and welcome back to the price for paradise! This week we are bringing back our man Jason Strayhand! Despite recently celebrating his 40th birthday, Jason maintains an incredible physique and a vibrant approach to fitness. We explore how his lifestyle and training regimen have evolved since his 30s, emphasizing the growing importance of sleep, recovery, and nutrition with age. Jason shares his unique and playful coaching style, which includes freestyle rhymes and a party-like atmosphere that turns workout sessions into fun, engaging experiences. His clients, who he considers family, have been loyal to him for over a decade, a testament to his effective and enjoyable training methods. Throughout our conversation, Jason's energy and passion for fitness shine through, offering listeners valuable insights and inspiration to kickstart their new year with a focus on health and wellness. Enjoy this lively and motivational episode with Jason Strayhand!

Join us in this exciting episode as we sit down with Russ Dailey, a former client, good friend, and a master of DIY projects. In This Episode: 1. DIY Cold Plunge Magic: Discover how Russ transforms a simple chest freezer into a rejuvenating cold plunge. It's a blend of practicality, creativity, and wellness. 2. AI's Role Today and Tomorrow: Dive into how artificial intelligence is influencing our work now and what the future may hold. Russ shares his perspectives on AI's evolving impact. 3. Training Journeys and Overcoming Injuries: Explore Russ's experiences with training and his approach to injury recovery. His stories are not just about physical fitness but also about resilience and perseverance. Why Listen: Russ's unique blend of interests, from DIY projects to the implications of AI, makes for a compelling and thought-provoking discussion. Whether you're into practical DIY tips or curious about the future of technology or injuries prevention, this episode offers a rich mix of insights.

Paradise fans, it's time for a quick flashback and fast forward! In our latest episode, Brian Maciag takes us on a speedy journey through 2023's best moments and gives a glimpse into 2024.

In "The Price for Paradise," host Woody "Kreston Woods" chats with Richard Laston, a licensed massage therapist and Neufit practitioner, discussing the nuances of massage therapy and its potential enhancement with electrical stimulation. They explore the session's workings and benefits, offering valuable insights for enthusiasts. Stay tuned for more!

This Week on 'The Price for Paradise'

Aloha! On this week's episode of "The Price for Paradise" podcast, we're excited to welcome the best-selling author Sylvester McNutt III. Join us as we delve into Sylvester's inspiring journey, explore the heartfelt wisdom of his book "Care Package," and uncover valuable insights into penning your own book. It's a conversation brimming with revelations and inspiration—not to be missed. Tune in to discover the stories that could change the narrative of your own life.

This week's episode of "The Price for Paradise" podcast as I sit down with the up and coming EDM DJ, Cavan Acuna, known by his stage name - Vanstetic.

Speed, Sprints, and Science with TJ and Cerrick! This week on The Price for Paradise, we're diving into the fast-paced world of sprinting and plyometrics!

Excited to welcome back Keith King from Primal on this week's episode of The Price for Paradise! We dive deep into the game-changing realm of online training.

Just two weeks after achieving a milestone in Santa Cruz, I sat down with Sam to reflect on our shared journey of conquering the 70.3 Ironman. This wasn't just about crossing the finish line, but about redemption, camaraderie, and the beautiful challenges that the course threw at us.