The Rinkside Rundown Podcast

On Episode 76 of Rinkside Rundown, I'm joined by Kristýna Kaltounková, a powerful and skilled forward from Czechia who is projected to be a top pick in the upcoming PWHL Draft.Kaltounková reflects on her hockey journey, from her early days in Czechia to her standout collegiate career at Colgate. We discuss her offensive mindset, growth at the NCAA level, and the lessons she's taking with her as she prepares for the jump to professional hockey.She also shares her perspective on representing Czechia internationally, handling pressure as a top prospect, and what excites her most about the next chapter in her career.This episode is sponsored by MB Performance Nutrition, which offers free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com.Be sure to subscribe, like, and share Rinkside Rundown, the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 75 of Rinkside Rundown, I'm joined by Vita Poniatovskaia, a standout defender for Yale and one of the most dynamic blue-liners in NCAA hockey.Vita shares her hockey journey, from playing boys' hockey in Russia to captaining a team in Toronto and earning her spot at Yale. She talks about adjusting to the North American game, growing as a leader, and what it takes to be a top defender in the ECAC.We discuss her international experience with Russia, how she balances hockey and Ivy League academics, and what motivates her as she looks ahead to the next level.This episode is sponsored by MB Performance Nutrition, which offers free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com.Be sure to subscribe, like, and share Rinkside Rundown, the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 74 of Rinkside Rundown, I'm joined by Riley Brengman, a steady and standout defender from Ohio State—and one of the top blue-line prospects heading into the 2025 PWHL Draft.In this episode, Riley shares her hockey story, from growing up in Michigan and competing with elite programs like Little Caesars and Belle Tire, to becoming a two-time national champion with the Buckeyes. She talks about what it takes to deliver in big moments, how she's balanced high-level hockey with academic excellence, and the lessons she's carrying forward from representing Team USA.We also get into her draft mindset, how she's preparing for life at the pro level, and her perspective on where the women's game is headed.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 73 of Rinkside Rundown, I'm joined by Emma Gentry, a standout forward from St. Cloud State and a top prospect heading into the 2025 PWHL Draft.In this episode, Emma walks us through her hockey journey, from growing up in Michigan and dominating at the youth level to developing into a high-impact player in the NCAA and representing Team USA internationally. She reflects on the physical style of play that defines her game, the growth she's experienced over five college seasons, and her readiness to make the jump to the professional level.We also talk about what it means to be draft eligible in a changing women's hockey landscape, how she's preparing for the next step, and the mindset that has helped her become one of the top players in college hockey.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 72 of Rinkside Rundown, I sit down with Anna Bargman, captain of the Yale Bulldogs and one of the most exciting names heading into the upcoming PWHL Draft.In this episode, Bargman shares her journey from winning state and national titles to leading Yale through a pivotal era for the program. We talk about what it means to wear the “C,” how she's grown as both a player and a leader, and why now feels like the right time to take the next step into professional women's hockey.Whether you're following the NCAA season, curious about PWHL draft prospects, or just love hearing from the game's future stars, this conversation offers a real look at what it takes to lead, win, and keep growing in today's women's game.Bargman opens up about her competitive drive, the importance of team culture, and her mindset heading into the next phase of her career.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.Don't forget to comment below with your thoughts on Bargman's story and who you're watching in the upcoming PWHL Draft!

On this episode of Rinkside Rundown, I sit down with Shay Maloney, a dynamic forward making her mark with the Boston Fleet in the Professional Women's Hockey League (PWHL).Maloney reflects on her journey from a standout NCAA hockey career to the pro ranks—where she now competes alongside some of the sport's biggest names. We dive into her experience joining the Fleet in the PWHL's second season, what the adjustment to pro hockey has been like, and the mindset that fuels her both on and off the ice.Whether you're a longtime NCAA fan, new to the PWHL, or just love a great hockey story, this episode gives you a front-row seat to one of the league's rising stars. Maloney talks development, leadership, and what excites her most about the future of women's hockey.Don't forget to follow, rate, and share Rinkside Rundown—the podcast that takes you inside the world of women's hockey, one story at a time.

On Episode 70 of Rinkside Rundown, I sit down with Reichen Kirchmair, a star forward for the Providence College Friars.In this episode, Kirchmair shares her journey from the Etobicoke Jr. Dolphins to representing Team Canada at the U18 Women's World Championship, where she won gold. We dive into her standout 2024-25 season—where she was named Hockey East Player of the Year, earned a unanimous First Team All-Star selection, and was honoured as Female Athlete of the Year for Team Sports at Providence College.Whether you're a fan of NCAA hockey, Hockey East, or women's hockey in general, this episode gives you a behind-the-scenes look at one of the sport's fastest-rising stars. Kirchmair discusses her path to success, what drives her on and off the ice, and how the women's game continues to evolve.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that takes you inside the world of women's hockey, one story at a time.

On Episode 69, host Chris Sinclair sits down with Jenna M. Prestidge—athlete, author, and creator of the ”Rosie the Hockey Player” book series.Jenna shares her journey from hockey player to published author, the inspiration behind her newest release, ”The History of Women's Hockey” (created in partnership with the PWHL), and how storytelling is helping grow the women's game.We dive into representation, inspiring the next generation, and why honoring women's hockey history is more important than ever.If you're passionate about women's hockey, sports storytelling, or youth development, this is an episode you won't want to miss!Subscribe for new episodes every week and make sure to like, comment, and share to help grow the women's game!Follow Rinkside Rundown:Instagram: https://www.instagram.com/rinksiderundownpod?igsh=MWlyODg5b2Q3aGhibQ%3D%3D&utm_source=qrTwitter/X: Rinkside RundownFollow Jenna M. Prestidge:Instagram: https://www.instagram.com/rosiethehockeyplayer?igsh=azh6NXp5bzJ5aGFvWebsite: https://www.rosiethehockeyplayer.com

On Episode 68 of Rinkside Rundown, I'm joined by Grace Beer, goaltender for the Dalhousie University Tigers.Beer shares her journey through the ranks of Canadian hockey—from her junior days with the Oakville Hornets to becoming a standout in the AUS with Dalhousie. We talk about her evolution between the pipes, what it takes to compete at the U SPORTS level, and the experience of representing Canada on the international stage at the FISU Winter Games. Beer also offers her thoughts on the growing momentum in women's hockey and how increased visibility is changing the game for the next generation.Don't miss this conversation with one of U SPORTS' most poised and passionate goaltenders, only on the latest episode of Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 67 of Rinkside Rundown, I'm joined by Kassidy Sauvé, goaltender for the Toronto Sceptres in the PWHL.Sauvé walks us through her road to the pros—starting with a standout NCAA career, continuing through a memorable stint in Europe, and now making her presence felt in the PWHL.We chat about her approach to the game, what it means to play in her hometown, and how she's finding her rhythm with the Sceptres. She also shares her perspective on the league's growth and the energy building around women's hockey in Toronto and beyond.Don't miss this episode featuring one of the PWHL's most composed and driven goaltenders, only on the latest episode of Rinkside Rundown—the podcast that takes you behind the scenes of women's hockey, one story at a time.

On Episode 66 of Rinkside Rundown, I'm joined by Morgan Neitzke, a high-impact forward with the Lindenwood University Lions.Neitzke takes us through her journey—from growing up in the Great Lakes State to becoming a driving force for the Lions. We chat about her development as a player, the pride she takes in representing her hometown, and what it means to lead the way offensively at the NCAA level. She also shares insight into the culture at Lindenwood and what fuels her competitive edge on and off the ice.Don't miss this episode featuring one of college hockey's most driven and dynamic forwards, only on the latest episode of Rinkside Rundown—the podcast that takes you behind the scenes of women's hockey, one story at a time.

On Episode 65 of Rinkside Rundown, I'm joined by Dayle Ross, a standout defender for St. Cloud State.We dive into her journey—from growing up in Alberta to becoming a key piece of St. Cloud's defensive core. Ross shares what drew her to the program, how she's developed her game at the NCAA level, and the mindset it takes to compete in one of the toughest conferences in college hockey. Plus, we talk about leadership, team culture, and what's next for her on and off the ice.Don't miss this in-depth conversation with one of college hockey's most reliable blueliners! Make sure to click that like and subscribe button so you never miss an exciting episode!

On Episode 64 of Rinkside Rundown, I'm joined by Lucy Morgan, a Mandan, North Dakota native and the newest goaltender for the Ottawa Charge.We dive into her journey—from growing up in North Dakota, to her collegiate career, to making the jump to the PWHL and what it takes to compete at the highest level. Plus, we chat about the excitement of joining Ottawa and playing in front of a passionate fanbase!Don't miss this conversation with one of the PWHL's newest netminders! Be sure to subscribe so you never miss an episode.

On Episode 63 of Rinkside Rundown, I'm joined by Syd Bard, a standout defender for the Boston Fleet.We dive into her hockey journey—from growing up in New York, to her time at Colgate University, to making the jump to the PWHL and playing in one of the league's most passionate markets and so much more!Don't miss this deep dive with one of the PWHL's rising stars!And don't forget to click that subscribe button so you never miss an exciting episode!

On Episode 62 of Rinkside Rundown, I'm joined by Brooke Becker, a standout defender for Providence College.We dive into her hockey journey—from playing for the Buffalo Bisons and Stoney Creek Sabres to making her mark with the Friars. Plus, we talk leadership, balancing hockey with academics, and the impact of the PWHL on women's hockey.Tune in now!

On the 61st episode of Rinkside Rundown, I'm joined by Jorden Mattison, a standout goaltender from Mercyhurst University who has been a rock between the pipes. With a stellar .929 save percentage (20th in the NCAA) and a 1.84 goals-against average (18th), Mattison continues to prove why she's one of the top netminders in college hockey.Mattison shares her journey through college hockey, the transition to Mercyhurst, what drives her success between the pipes and so much more. Don't miss this one and make sure you've clicked that subscribe button so you never miss an exciting episode!

On the 60th episode of Rinkside Rundown, I'm joined by the incredible Clara Yuhn, a forward with Boston University and Michigan native! From winning multiple state and national championships—including as captain—to making her mark at BU, Yuhn takes us inside her journey to the top of college hockey.Don't miss out on this inspiring conversation with a true leader in women's hockey and make sure you click that subscribe button so you never miss an exciting episode!

On the 59th episode of Rinkside Rundown, I sit down with University of Wisconsin defender Emma Venusio. A Toronto native, Venusio is making waves in her first season with the Badgers after a standout junior career with the Etobicoke Dolphins in the OWHL. Tune in as we discuss her transition to NCAA hockey, representing her country, her passion for the game and so much more.Don't miss this insightful conversation about perseverance, growth, and the future of women's hockey. And don't forget to click that like and subscribe button to show your support for women's hockey!

On the 58th episode of Rinkside Rundown, I'm joined by Sophie Rausch, a forward for Mad Dogs Mannheim in the DFEL! From the rinks of Fergus Falls, Minnesota, to suiting up for the University of Minnesota, and now chasing her pro dreams in Germany, Sophie's journey is nothing short of inspiring.We dive into her path through the game, the transition to European hockey, and what fuels her passion on and off the ice.Lace up and hit play—you won't want to miss this one! And while you're here, subscribe so you never miss another must-hear conversation.

On the 57th episode of Rinkside Rundown, I'm joined by Tara Bach, a standout goaltender for the Stoney Creek Sabres and a rising star in women's hockey. Tara has represented her country on the international stage and is set to take her talents to Mercyhurst University in 2025. We dive into her hockey journey, what it takes to excel between the pipes, and how she's preparing for the next chapter of her career. You won't want to miss this one! Follow me on social media! BlueSky - @chrissinclairrr.bsky.social Threads - @chrissinclairrr Instagram - @chrissinclairrr X - @chrissinclairrr TikTok - @chrissinclairrr LinkedIn - @christopheradamsinclair

Episode 56: Ann-Frédérique Guay – From the NCAA to the SDHLIn this episode of Rinkside Rundown, I sit down with Ann-Frédérique Guay, a standout Canadian forward with Linköping HC in the SDHL!Guay shares her journey from competing in the NCAA to making her mark in one of the world's top women's hockey leagues.We dive into her transition to Sweden, the growth of the SDHL, and what drives her success on and off the ice. Don't miss this insightful conversation with one of women's hockey's rising stars and make sure to subscribe so you never miss an exciting episode!Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @chrissinclairrr.bsky.socialThreads - @chrissinclairrr

From the Ice to Nutrition Advice with Melissa Boufounos!On the 55th episode of *Rinkside Rundown*, I'm joined by Melissa Boufounos—former hockey player turned certified sports nutritionist and founder of MB Performance Nutrition!Melissa shares her journey from lacing up skates to empowering athletes through personalized nutrition. She breaks down how fuelling your body the right way can make all the difference in performance, both on and off the ice.  If you're an athlete or just someone curious about the connection between food and performance, this episode is a must-listen.  Tune in now to hear Melissa's incredible insights and inspiring story. Don't forget to subscribe and let us know your favourite takeaway from the episode!Discover more about Melissa and her work at https://melissaboufounos.comFollow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @chrissinclairrr.bsky.socialThreads - @chrissinclairrr

On the 54th episode of Rinkside Rundown, I'm joined by Bri Eid, standout defender for the Long Island University Sharks! We dive into her journey to LIU, the mindset of a top defender, and her goals for the season. Don't miss this conversation with one of hockey's rising stars! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @chrissinclairrr.bsky.social Threads - @chrissinclairrr

On the 53rd episode of Rinkside Rundown, Montreal Victoire defender Anna Kjellbin joins the show to share her incredible hockey journey! From her early days playing in Sweden to the next step in her hockey journey in the PWHL, Kjellbin reflects on the challenges, triumphs, and moments that shaped her career. Tune in to hear her insights on transitioning to North American hockey, representing Sweden on the international stage, and her goals for the future with the Victoire. Don't miss this inspiring episode! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me: Instagram - @rinksiderundownpod, @chrissinclairrr LinkedIn - @christopheradamsinclair TikTok - @chrissinclairrr X - @rinksiderundown, @chrissinclairrr BlueSky - @rinksiderundown.bsky.social, @chrissinclairrr Threads - @rinksiderundownpod, @chrissinclairrr

This week on Rinkside Rundown, we're celebrating a milestone—our 1-year anniversary! For this special episode, I'm joined by none other than Canadian Olympic gold medalist, TV analyst, author, and keynote speaker Sami Jo Small. Tune in to hear Sami Jo's incredible journey, her insights into women's hockey, and what keeps her passionate about the game both on and off the ice. Don't miss this inspiring episode! Don't forget to like, share, and tag your hockey-loving friends! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @rinksiderundown.bsky.social, @chrissinclairrrThreads - @rinksiderundownpod, @chrissinclairrr

This week on Rinkside Rundown, I'm joined by Preston Huntington, the mind behind The Czech Women's Hockey Report on Instagram and the very first co-host in show history! Joining us is none other than Michaela Hesová, the standout goaltender for Dartmouth College. We dive into Michaela's journey from her early hockey days to stopping pucks at the collegiate level, her thoughts on the game, and what drives her passion for the sport. Don't forget to like, share, and tag your hockey-loving friends! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Follow The Czech Women's Hockey Report on Instagram:@czechwhockey_report Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @rinksiderundown.bsky.social, @chrissinclairrrThreads - @rinksiderundownpod, @chrissinclairrr (Photo Credit: Czechia/IIHF)

On this week's episode of Rinkside Rundown, I sit down with Etobicoke Dolphins assistant coach Blake Prior to talk all things coaching, team development, and the growth of women's hockey. Don't miss this deep dive into the game from a coach's perspective.A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!Follow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @rinksiderundown.bsky.social, @chrissinclairrrThreads - @rinksiderundownpod, @chrissinclairrr

This week on Rinkside Rundown, I'm joined by Whitby Wolves defender Kali Maechtel as we discuss her young career, choosing Boston University, being a multi sport athlete and so much more! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

This week on Rinkside Rundown, I sit down with Ottawa Charge forward Anna Meixner as we talk about her journey in women's hockey, what drives her passion for the game, being drafted into the PWHL and so much more!Check out this episode with one of the most exciting new players in the PWHL!A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

This week on Rinkside Rundown, I sit down with Lyndsey Janes, captain of the Mount Royal University Cougars. We dive into her journey as a hockey player, what it means to be a captain, her passions off the ice—running, music, and diving into comic books, and so much more! Get ready for an inspiring and fun conversation that shows there's more to hockey players than just the rink! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

On this week's episode, I'm joined by Etobicoke Dolphins forward Lexie Bertelsen! Bertelsen shares her hockey journey, her favourite moments on the ice, and what drives her passion for the game, along with choosing Boston University to continue her hockey career! Don't miss this inspiring conversation with one of women's hockey's rising stars! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! #rinksiderundown | #lexiebertelsen | #womenshockey | #etobicokedolphins | #hockeylife | #womeninsports | #growthegame | #hockeyjourney

On this week's episode of Rinkside Rundown, I'm joined by Ian Kennedy, managing editor for women's coverage at The Hockey News and author of Ice In Their Veins: Women's Relentless Pursuit of the Puck. Ian dives deep into the growth of women's hockey, his journey in journalism, and the stories behind his new book showcasing the grit, resilience, and passion driving the game forward. A must-listen for fans of the sport! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! #rinksiderundown | #podcast | #womenshockey | #iankennedy | #thehockeynews | #iceintheirveins | #bookrelease | #womeninsports | #sportsmedia | #hockeypodcast | #pwhl | #subscribe | #newepisode

In this episode of Rinkside Rundown, I sit down with Boston Fleet forward Taylor Girard! We dive into her journey from her early days on the ice to an incredible collegiate career, her time in the PHF, and now, breaking ground in the PWHL with Boston's newest team! Taylor shares her thoughts on the evolving landscape of women's hockey, what it's like to play for the Boston Fleet, and how each step of her career has shaped her game. Don't miss this inspiring chat with one of the sport's rising stars! Tune in now wherever you listen to podcasts, and get to know the powerhouse behind the Boston Fleet! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! Let's connect! #womenshockey | #boston | #bostonfleet | #rinksiderundown | #hockeypodcast | #pwhl | #womeninsports | #subscribe | #newepisode

On this week's episode of *Rinkside Rundown*, I sit down with Syracuse University defender Jessica Cheung! Jessica gives us an inside look at her journey in women's hockey, from her early days on the ice to playing at the collegiate level with Syracuse. Whether you're a fan of the Orange or just love hearing from talented players, this conversation is packed with insights and inspiration. Tune in for an exclusive look at one of the rising stars in college hockey! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course! #womenshockey #collegehockey #SyracuseHockey #JessicaCheung #RinksideRundown #hockeypodcast #womeninsports #syracuseuniversity #ncaa #HockeyInterview #studentathlete #womenssports #hockeytalk #podcastepisodes #hockeylife #HockeyYouTube #sportspodcast #athleteinterviews #Rinkside #ottawa

This week, I'm joined by player agent, and President of JL Management, Jesse Lichtenberg as she shares her incredible journey as a multi-sport agent, representing some of the top athletes in the game. She provides insights on being an agent, the importance of cultivating trust, navigating the “other duties as assigned” and so much more! You don't want to miss this inside look at the world of sports agents! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

On this week's episode, I'm joined by Ottawa Charge forward Alexa Vasko, as we discuss her journey through hockey, playing in the inaugural season of the PWHL and signing with the Ottawa Charge! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

On this week's episode, I'm joined by Boston University goaltender Mari Pietersen to talk about her career, from where it all started to where she is now and what's next! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

On this week's episode, I'm thrilled to be joined by Brooke Mulvihill, forward with the Ottawa Lady Senators! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

On this week's episode, I'm excited to be joined by Avi Adam, a forward and Etobicoke Dolphins graduate and current member of Cornell University! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

On this week's episode, I'm joined by Megan Warrener, Goaltender with the University of Connecticut, as we discuss what inspired her to start playing hockey, her passion for goaltending, role models growing up, playing at Connecticut and so much more! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

In this episode, I sit down with Morgan Jackson, a dynamic forward for Northeastern University. Morgan takes us through her journey into hockey, sharing the early experiences that ignited her passion for the sport, the role models who inspired her, and why she chose to pursue her college career at Northeastern. We also look ahead at her aspirations for the future and her goals within women's hockey. Don't miss this in-depth conversation with one of the rising stars in the game! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!

On this week's episode, I'm joined by Alyssa Regalado, a defender with Cornell University and graduate of the incredible Etobicoke Dolphins program! We talk about her love of hockey, the impact the Etobicoke Dolphins program had on her career both on and off the ice, her time internationally with Canada, what it's been like at Cornell University and so much more! Thank you to Melissa Boufounos, a founding sponsor of the podcast, who is the founder of MB Performance Nutrition. Use code "RINKSIDE" to save $50 off the regular price of The Hockey Nutrition Blueprint and learn more about how nutrition can impact your performance at https://melissaboufounos.com/course!