Welcome to “The Rinkside Rundown Podcast†the ultimate destination for all things women's hockey! Join us as we dive into the thrilling world of women's hockey, offering an in-depth and insightful look at the players, teams, and stories shaping the game! Hosted by Chris Sinclair, “The Rinkside Rundown Podcast†brings you the latest news, trends, and breakthroughs in women's hockey. Whether you're a die-hard fan, a casual viewer, or a newcomer to the sport, “The Rinkside Rundown Podcast†ensures you stay informed and engaged with the ever-evolving landscape of women's hockey! In each episode, we explore a variety of topics, from game highlights and strategic plays to the players' off-ice experiences and contributions to the community. Expect thought-provoking discussions and a deep dive into the inspiring stories that make women's hockey a powerhouse in the world of sports! Tune in weekly to “The Rinkside Rundown Podcast†and become part of the growing community that appreciates and supports women's hockey at its finest! Whether you're looking to stay updated on your favourite players, teams, or just want to be part of the conversation around the rapidly evolving world of women's professional hockey, this podcast is your source for all things puck-related. Subscribe now and join us in championing the women who redefine what it means to be a hockey player, one episode at a time. “The Rinkside Rundown Podcast†– where the game is more than just a sport: it's a movement."

SDHL goaltender and Norwegian national team member Ena Nystrøm joins Rinkside Rundown to share the mindset and experiences that shaped her path to professional women's hockey.Currently playing with Brynäs IF, Ena reflects on her development from Norway to college hockey in North America and how those experiences prepared her for the professional level. She discusses the importance of embracing pressure, explaining why she believes “pressure is privilege” and how that perspective has influenced her growth as an international goaltender.Ena also talks about representing Norway, the continued global growth of women's hockey, and the role increased visibility plays in creating opportunities for the next generation.This episode offers insight into the mentality, progression, and international journey required to compete at the professional level.Subscribe to Rinkside Rundown for more interviews with players and voices from across women's hockey.

In this episode of Rinkside Rundown, Chris Sinclair is joined by Vancouver Goldeneyes forward Abby Boreen to talk about the experiences that shaped her path in women's hockey.From skating outdoors in Minnesota to navigating the demands of NCAA hockey at the University of Minnesota, Abby reflects on the moments that tested her and helped define her game.She discusses leadership during her junior and collegiate career, the value of playing multiple sports, and what it takes to balance high level hockey with a strong commitment to education.The conversation also explores building culture with a new team in Vancouver and how those earlier lessons continue to influence her approach to the professional game.This episode is about development, patience, and the long view required to build a career in women's hockey. It offers perspective for players, coaches, and fans who are interested in how elite athletes grow over time.If you enjoy in depth conversations about the people shaping women's hockey, subscribe on YouTube, follow Rinkside Rundown on Instagram, and share this episode with someone who cares about the game.New episodes, articles, and extended coverage are available through the Rinkside Rundown Substack.rinksiderundown.substack.com

Kaitlin Finnegan is helping build something entirely new.In Episode 109 of Rinkside Rundown, Chris Sinclair is joined by Kaitlin Finnegan, forward and co-captain of the University of Delaware women's hockey team, the newest NCAA Division I programs in the country.Kaitlin walks through her hockey journey, from growing up in Kansas and carving out opportunities in a non-traditional hockey market, to her time at Lindenwood University, and now stepping into a leadership role during Delaware's inaugural season. She shares what it means to be part of a program from day one, the challenges that come with it, and why those challenges are also what make the experience so special.This conversation is about perseverance, belief, and the excitement of helping grow women's hockey at the Division I level. It's also a reminder that there is no single path to the game, and that opportunity often comes from staying ready when the moment arrives.If you enjoy conversations that highlight the people helping push women's hockey forward, make sure to subscribe on YouTube, follow the show on Instagram, and share this episode with someone who could use a little inspiration. New episodes, articles, and extended coverage are available through the Rinkside Rundown Substack.rinksiderundown.substack.com

Millie Sirum's hockey journey started in Oslo and has taken her across continents.In this episode of Rinkside Rundown, Chris Sinclair sits down with Norwegian national team forward Millie Sirum to talk about growing up in a non-traditional hockey market, competing against boys, and carving out a professional career in the SDHL. Millie shares what representing Norway means to her, how international tournaments shape development, and why role models and mentorship matter so much in women's hockey.The conversation also explores Millie's NCAA experience, her transition to North America, team culture, and how something as simple as arts and crafts can strengthen locker room bonds. Looking ahead, Millie discusses her long-term goals and whether the PWHL could be part of her future.Subscribe for more conversations with players shaping the future of women's hockey.

In this episode of Rinkside Rundown, Chris Sinclair is joined by Eva Harrison, a hockey referee and former player whose journey through the game offers a perspective most fans never hear.Eva reflects on growing up with hockey in the UK, developing in a non-traditional market, and what led her to step away from playing and into officiating. She explains how seeing the game from the other side has reshaped her understanding of competition, communication, and accountability on the ice.The conversation also explores the growth of women's hockey, the impact of language and inclusivity within the sport, and why officiating plays a critical role in shaping better environments for players at every level. Eva shares advice for those considering officiating and discusses her deep appreciation for the game's history and culture.Make sure to subscribe so you never miss weekly episodes with the voices of women's hockey from around the world.

In Episode 106 of Rinkside Rundown, Chris Sinclair is joined by Ivy Nellis, a goaltender with the Ottawa Senators Women's Hockey Club in Ontario's U22 Elite League. Ivy discusses her path to the position, how growing up in a hockey household shaped her mindset, and the competitive moments that defined her development, including the Bell Capital Cup and shootout situations.The conversation also explores her work as an official and coach, the value of recognition at the U22 level, and how she approaches balancing hockey with life away from the rink. With a professional women's team now established in Ottawa, Ivy shares her perspective on what that visibility means for players coming through the system and how it factors into her long-term goals in the sport.Make sure to subscribe for weekly conversations with the voices from around the world of women's hockey.

In this episode of Rinkside Rundown, I'm joined by Peyton Tully, a talented multi-sport athlete from Toledo, Ohio, who is now playing collegiate hockey at Post University.Peyton shares her journey from a late start in hockey to becoming a standout player in both hockey and lacrosse. She discusses the importance of multi-sport participation, her high school achievements, and the challenges she faced with injuries, including multiple ACL surgeries.Peyton reflects on her transition to college hockey, her first collegiate goal, and how she balances academics with athletics while maintaining a positive mindset.Subscribe for weekly episodes featuring the voices from around the world of women's hockey.

Chelsea and Caileigh Tiller have grown up playing hockey side by side, sharing a journey from St Catharines, Ontario, to becoming key players with the Burlington Barracudas of the U22 Elite League.In Episode 104 of Rinkside Rundown, we talk about their early influences, and Chelsea shares the lessons she's learned as captain, while Caileigh talks about what it means to represent Canada internationally.They also share how they're preparing for the next chapter of their hockey careers at the University of Connecticut next season.Check out our full conversation and learn more about these exciting players who are the future of women's hockey. Make sure to subscribe and leave a review, and share this episode with the hockey loving fans in your life.New episodes release every Thursday at 3:00 pm EST.

On Episode 103 of Rinkside Rundown, I'm joined by Canadian Para Ice Hockey forward and trailblazer Claire Buchanan.Claire shares their para hockey journey and we dig into the inaugural World Para Ice Hockey Women's World Championships. We cover what it meant, what stood out, and why it matters for the growth of the game. We also talk about what has helped shape Claire's path, the importance of connection and community, and defining success beyond the scoreboard.Make sure to subscribe to Rinkside Rundown for weekly episodes from around the world of women's hockey.

On Episode 102 of Rinkside Rundown, I'm joined by Katia Pelowich, a forward from Stouffville, Ontario playing at Concordia University.Katia and I talk about her hockey journey from early beginnings to St. Thomas University where she was team captain, and now to Concordia, representing Team Canada at the FISU Winter World University Games, her aspirations for the future, including the PWHL.We get into leadership, mentorship, hard work, and inspiring the next generation of female athletes.Make sure to subscribe so you never miss an exciting conversation with the voices of women's hockey. New episodes Thursdays at 3:00 pm ET.

On Episode 101 of Rinkside Rundown, I'm joined by Reece Hunt, a forward from Nelson, BC who recently signed with the Ottawa Charge as a reserve player.Reece and I talk about her hockey family roots, playing for Team BC and Okanagan Prep, her college years at Bemidji State and UMD, and heading to Sweden to play in the SDHL.We get into the knee injury that ended her season early and how the Ottawa opportunity came together. We also talk about reuniting with Mannon McMahon, along with other teammates, and stepping into the reserve role this season in the PWHL.New episodes Thursdays at 3:00 pm ET, so make sure to click that subscribe button and share with your fellow hockey fans.

Episode 100 is here!On this milestone episode of Rinkside Rundown, host Chris Sinclair is joined by Rebecca Johnston, a five-time Olympian, Team Canada gold medalist, and player development coach with the Calgary Flames.Rebecca opens up about her competitive upbringing in Sudbury, Ontario, the lessons learned at Cornell, the highs and lows of representing Canada on the world stage, and the journey back from a ruptured Achilles.As she transitions into coaching, Rebecca shares insights on mentorship, athlete development, and where the women's professional game is headed.Subscribe now to Rinkside Rundown for weekly episodes featuring the voices of women's hockey.

On Episode 99, I'm joined by Gabrielle Santerre, forward and team captain at Bishop's University, who shares her journey in women's hockey.Gabrielle discusses the influence of her family, her decision to stay in Canada for her collegiate career, and the importance of mental preparation in sports. She reflects on her achievements, including winning national championships and representing Canada internationally.Gabrielle emphasizes the significance of role models in women's hockey and the growing opportunities for young female athletes. The conversation concludes with rapid-fire questions that reveal her personal insights and aspirations.New episodes release every Thursday at 3:00pm EST. Subscribe now for more stories from around the world of women's hockey.

On Episode 98 of Rinkside Rundown, I'm joined by Rylind MacKinnon, who traces the path from Cranbrook, BC to UBC captain and into the PWHL with the Boston Fleet. We dig into community support, leadership, balancing education with elite hockey, and breaking into the pro game.Rylind reflects on setting a new standard at UBC, lessons from the jump to the PWHL, and what a successful first season in Boston looks like on and off the ice. We also talk adversity, growth, and how the women's game is evolving.Subscribe to Rinkside Rundown so you never miss the stories from around the world of women's hockey.

In Episode 97 of Rinkside Rundown, host Chris Sinclair sits down with Jenna Buglioni, the historic first draft pick for the PWHL's Seattle Torrent franchise.Jenna opens up about her remarkable hockey journey from her hometown of Port Moody, BC, to the professional ranks of the PWHL. Discover how family support shaped Jenna's path in women's hockey, the benefits of being a multi-sport athlete, and why mentorship matters at every level of the game.Jenna shares candid stories from her time at Ohio State, navigating the highs and lows of NCAA Division I hockey, and what it means to step into her professional career as part of the PWHL's historic expansion.Topics covered:- Jenna's early hockey development in Port Moody, British Columbia- Being selected as the Seattle Torrent's first-ever draft pick- The impact of family support on athletic success- Multi-sport athlete experiences and development- Finding and building mentorship relationships in hockey- Ohio State Buckeyes hockey career highlights and challenges- Transitioning from collegiate to professional women's hockey- PWHL expansion and the future of the leagueAnd don't miss the final minutes — Jenna shares an unexpected, must-hear story from her journey that we only reveal at the very end. Stick around to catch it.

On Episode 96 of Rinkside Rundown, host Chris Sinclair interviews Megan McKay, a talented defender from Zinesville, Indiana, who shares her inspiring journey in women's hockey.From her early beginnings and the motivation she found in being one of the few girls in the sport, to her experiences at Mercyhurst and her transition to Clarkson University, Megan discusses the challenges, sacrifices, and growth she has encountered along the way. She emphasizes the importance of mentorship, community involvement, and the evolving landscape of women's hockey, particularly with the rise of the PWHL.Megan's story is one of resilience, dedication, and the desire to inspire the next generation of female athletes. Subscribe for weekly conversations with the voices changing the game of women's hockey.linktr.ee/rinksiderundown

In this episode of Rinkside Rundown, host Chris Sinclair interviews Kylie Hollingsworth, a talented forward with the Nepean Junior Wildcats, as she prepares for her upcoming journey at Boston University.Kylie shares her early experiences in hockey, the influence of her family, and the role models who inspired her. She discusses the importance of community, leadership, and the diverse sports background that has shaped her as an athlete. Kylie reflects on her commitment to hockey, the challenges she has faced, and her excitement for the future, including the opportunities presented by the PWHL.Follow Rinkside Rundown for weekly conversations from across the world of women's hockey.Presented by MB Performance Nutrition. Learn how you can fuel your game: https://www.melissaboufounos.com

Michelle Karvinen joins Episode 94 of Rinkside Rundown to share her hockey journey from her Danish and Finnish roots to the international stage. A multi-time Olympic and World Championship medalist, Michelle reflects on her path through Europe's top leagues and what it means to be drafted seventh overall by Vancouver in the 2025 PWHL Draft.She discusses her approach to the game, her passion for growing women's hockey, and what she's looking forward to most as she begins her PWHL chapter.Subscribe for weekly conversations with the players and leaders shaping women's hockey.Presented by MB Performance Nutrition. Learn how you can fuel your game at www.melissaboufounos.com.

Episode 93 of Rinkside Rundown features defender Charli Kettyle, who shares her journey from Perth, Ontario, to playing professionally with Luleå HF in the Swedish Women's Hockey League (SDHL).Charli reflects on growing up in small-town Ontario, the support of her family, and the pride she feels representing her community on an international stage. Her story is one of perseverance, growth, and the love of the game that continues to drive her forward.This episode is presented by MB Performance Nutrition. Learn how you can fuel your game at www.melissaboufounos.com.Check out the full episode and subscribe for weekly conversations with the players and leaders shaping women's hockey.

Episode 92 of Rinkside Rundown features forward Skylar Irving, who shares her journey from Kingston, Massachusetts to Northeastern University, and now to professional women's hockey with the Montreal Victoire of the PWHL.Skylar reflects on the love for the game her father helped instill, the growth she experienced during her years at Tabor Academy and Northeastern, and what it means to join the best women's hockey league in the world. She'll attend Montreal's training camp this fall after being selected in the third round of the 2025 PWHL Draft.This episode is presented by MB Performance Nutrition. Learn how you can fuel your game at www.melissaboufounos.com.Check out the full episode and subscribe for weekly conversations with the players and leaders shaping women's hockey.

Episode 91 of Rinkside Rundown features forward Marah Wagner, who takes us through her journey from Seattle to the NCAA and now to professional hockey in Sweden with Skellefteå AIK of the SDHL. Raised on the West Coast in Washington and British Columbia, Marah reflects on her development, her time at Robert Morris, and three seasons at RPI where she led the Engineers as captain in her final two years.Since our conversation, Marah has received an invite to PWHL Seattle's training camp, adding another step to her already impressive journey in women's hockey.This episode is presented by MB Performance Nutrition. Learn how you can fuel your game at www.melissaboufounos.com.Subscribe for more conversations with the game changers shaping women's hockey.

Forward Katie Chan joins Rinkside Rundown to share her hockey journey from Richmond, B.C. to the NCAA. She reflects on two seasons at Colgate and two more at Cornell, discussing development, being a multi-sport athlete, competition, and lessons learned at the top collegiate level.Since this conversation, Chan has signed with Färjestad BK in the SDHL and earned an invite to PWHL Vancouver's training camp, adding another step to her growing career.Thanks to MB Performance Nutrition for sponsoring this episode. Learn more about how you can fuel your game at www.melissaboufounos.com.Check out the full episode now and subscribe for more conversations with the game changers from across women's hockey.

Maya Labad joins Rinkside Rundown to share her journey from Mascouche, QC, to Team Canada, to Quinnipiac University, and now preparing for professional women's hockey.We discuss her NCAA experience, international play, and how she's getting ready for the next step in her pro hockey career.Listen to the full episode on Spotify, Apple Podcasts, or YouTube, and subscribe to Rinkside Rundown for more in-depth interviews with the players shaping women's hockey.https://linktr.ee/rinksiderundownpodcastThanks to MB Performance Nutrition for sponsoring this episode. Fuel your game with expert guidance at melissaboufounos.comNote: this episode was recorded before the 2025 PWHL Draft, where Maya was selected in the fifth round by her hometown Montreal Victoire.

This week on Rinkside Rundown, I'm joined by Abby Hustler, who shares her journey from the rinks of Prince Edward Island to NCAA stardom at St. Lawrence University and now toward the PWHL. She reflects on how her PEI roots shaped her game, the challenges she overcame, and what she's aiming for next in professional hockey.Please note: This conversation was recorded prior to the 2025 PWHL Draft, where Hustler was selected in the second round by the Minnesota Frost, becoming the first player from PEI to join the league.Subscribe for more stories from inside women's hockey.Thanks to MB Performance Nutrition for sponsoring this episode: melissaboufounos.comCheck out more episodes: linktr.ee/rinksiderundownpodcast

Natalie Snodgrass, forward for PWHL Seattle, joins Rinkside Rundown to share her hockey journey. From her roots in Minnesota to UConn, through Team USA and two seasons with the Ottawa Charge, Natalie reflects on the importance of family support, leadership lessons, and transitioning to professional hockey. She also shares her excitement about helping shape the future of women's hockey in Seattle.Subscribe for weekly stories from inside women's hockey.Thanks to MB Performance Nutrition for sponsoring this episode. Fuel your game with expert guidance at melissaboufounos.comCheck out more episodes: linktr.ee/rinksiderundownpodcast

Nina Jobst-Smith, captain of the University of Minnesota Duluth Bulldogs, shares the story of her journey from North Vancouver to representing Germany on the international stage. Jobst-Smith reflects on the challenges of leading a top collegiate program, building team culture, and navigating life as an elite athlete balancing academics and international competition.Jobst-Smith discusses what it means to take the next step into professional women's hockey and how her leadership experiences shaped her approach to the game.This episode was recorded before the 2025 PWHL Draft, where Jobst-Smith was selected in the third round by PWHL Vancouver. Subscribe for weekly stories from inside women's hockey.Thanks to MB Performance Nutrition for sponsoring this episode. Fuel your game with expert guidance at melissaboufounos.comCheck out more episodes of Rinkside Rundown: linktr.ee/rinksiderundownpodcast

Olivia Muhn shares her journey from Burlington, Ontario, to Yale University, where she became a standout defender both on the ice and in her community. In this episode, we explore her growth as a player, the leadership and mentorship roles she's embraced, and what's next as she prepares for the next chapter in her hockey journey, including a recent camp invite from the Boston Fleet.Subscribe for weekly stories from inside women's hockey.Thanks to MB Performance Nutrition for sponsoring this episode. Fuel your game with expert guidance at melissaboufounos.comNote: This conversation was recorded prior to the 2025 PWHL Draft.Find more episodes at linktr.ee/rinksiderundownpodcast

Natálie Mlýnková shares her journey from Zlín, Czechia, to NCAA stardom and now the PWHL's Montreal Victoire. In this episode, we explore her growth as a player, the pride she carries representing her country, and what's next in her pro hockey career.Please note: This conversation was recorded prior to the 2025 PWHL Draft, where Mlýnková was selected 12th overall by the Montreal Victoire.Subscribe for weekly stories from inside women's hockey.Thanks to MB Performance Nutrition for sponsoring this episode. Fuel your game with expert guidance at melissaboufounos.comFind more episodes at linktr.ee/rinksiderundownpodcast

The Grindstone Award Foundation is helping young girls break through financial barriers and chase their hockey dreams. In this episode, we dive into the incredible impact of Grindstone and the power of community support in women's hockey.Learn how this Canadian nonprofit provides grants, gear, and opportunity to girls who love the game but face financial challenges.Subscribe for weekly stories from inside women's hockey.Thanks to MB Performance Nutrition for sponsoring this episode. Fuel your game with expert guidance at melissaboufounos.comFind more episodes at linktr.ee/rinksiderundownpodcast

Kendall Cooper joins Rinkside Rundown for an in‑depth interview about her journey from backyard rinks in Burlington, Ontario to becoming a standout defender and leader at Quinnipiac University.She shares what it takes to grow as a player and leader, and how she's preparing to take the next step toward professional women's hockey and the PWHL.This conversation was recorded before the 2025 PWHL Draft, where Kendall was selected sixth overall by the Minnesota Frost.Subscribe for weekly interviews and stories from the voices shaping women's hockey.Sponsored by MB Performance Nutrition, helping hockey players fuel and perform at their best. Learn more: https://melissaboufounos.com

Join me this week as I talk with Alanna Mah, captain of Canada's National Women's Para Hockey Team and a practicing Exercise Physiologist. Born in Edmonton and diagnosed with neuroblastoma as a baby, Alanna found her passion through the Paralympic Sports Association and has risen to lead Team Canada.In this episode, Alanna shares her inspiring journey, what it takes to captain a national team, and how she's preparing for the first-ever Women's World Para Hockey Championship. We dive into leadership, resilience, and breaking barriers in women's para hockey.Whether you're a hockey fan, athlete, or interested in stories of overcoming challenges and leading change, this episode offers powerful insights and inspiration.Sponsored by MB Performance Nutrition: Get free tools and coaching to help hockey players perform at their best. Learn more at melissaboufounos.comSubscribe and follow for weekly episodes featuring the voices shaping women's hockey.

In this episode of Rinkside Rundown, host Chris Sinclair sits down with Olivia Mobley to explore her remarkable journey from skating on backyard rinks in Minnesota to a standout five-year NCAA career.Olivia shares insights from competing across multiple collegiate programs, the passion and persistence that have driven her growth, and what it means to prepare for the next step into professional women's hockey.This interview was recorded before the 2025 PWHL Draft, where Olivia was later selected by Boston.If you're a fan of NCAA women's hockey, the PWHL, or inspiring stories about chasing pro dreams, this episode is a must-listen.Subscribe for more stories from inside the world of women's hockey. New episodes weekly.Sponsored by MB Performance Nutrition: Free tools and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com

Emma Bergesen joins host Chris Sinclair to share her journey from Norway to the PWHL's Ottawa Charge. As the league's first Norwegian player, she talks about following in her mother's footsteps, adapting to different levels of play, and developing her game at Mount Royal University and in Sweden's SDHL.She also reflects on what it means to join a growing professional league and be part of a key moment in women's hockey.Sponsored by MB Performance Nutrition – free tools and coaching to help hockey players perform at their best.Learn more: www.melissaboufounos.comFollow the show for more stories from inside the world of women's hockey. New episodes weekly.

On Episode 78 of Rinkside Rundown, host Chris Sinclair is joined by Alexis Paddington, a forward from Minnesota State University whose hockey journey reflects resilience, leadership, and a deep love for the game.She what it was like growing up in Thunder Bay, learning the game on a backyard rink, and choosing hockey over dance at a young age. She opens up about playing boys hockey, transitioning into the women's game, and the friendships and community that helped shape her path.We also discuss the challenges she faced with injury setbacks, how she stayed mentally strong, and the growth that followed. From on-ice development to off-ice reflection, it's a conversation rooted in perspective, passion, and pride.This episode is sponsored by MB Performance Nutrition, offering free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.comBe sure to subscribe, like, and share Rinkside Rundown, the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 77 of Rinkside Rundown, I'm joined by Rory Guilday, a shutdown defender from Cornell University and the newest Ottawa Charge member, selected fifth overall in the PWHL Draft.Guilday walks us through her hockey journey—from growing up in Minnesota to anchoring the blue line in the ECAC. We discuss her development into a reliable, defensively responsible presence, the pride she takes in her steady game, and the trust she's earned from coaches and teammates.She also reflects on representing Team USA, preparing for the next step in her career, and the lessons she's learned through adversity, leadership, and consistency on and off the ice.This episode is sponsored by MB Performance Nutrition, offering free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 76 of Rinkside Rundown, I'm joined by Kristýna Kaltounková, a powerful and skilled forward from Czechia who is projected to be a top pick in the upcoming PWHL Draft.Kaltounková reflects on her hockey journey, from her early days in Czechia to her standout collegiate career at Colgate. We discuss her offensive mindset, growth at the NCAA level, and the lessons she's taking with her as she prepares for the jump to professional hockey.She also shares her perspective on representing Czechia internationally, handling pressure as a top prospect, and what excites her most about the next chapter in her career.This episode is sponsored by MB Performance Nutrition, which offers free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com.Be sure to subscribe, like, and share Rinkside Rundown, the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 75 of Rinkside Rundown, I'm joined by Vita Poniatovskaia, a standout defender for Yale and one of the most dynamic blue-liners in NCAA hockey.Vita shares her hockey journey, from playing boys' hockey in Russia to captaining a team in Toronto and earning her spot at Yale. She talks about adjusting to the North American game, growing as a leader, and what it takes to be a top defender in the ECAC.We discuss her international experience with Russia, how she balances hockey and Ivy League academics, and what motivates her as she looks ahead to the next level.This episode is sponsored by MB Performance Nutrition, which offers free resources and coaching to help hockey players perform at their best. Learn more at melissaboufounos.com.Be sure to subscribe, like, and share Rinkside Rundown, the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 74 of Rinkside Rundown, I'm joined by Riley Brengman, a steady and standout defender from Ohio State—and one of the top blue-line prospects heading into the 2025 PWHL Draft.In this episode, Riley shares her hockey story, from growing up in Michigan and competing with elite programs like Little Caesars and Belle Tire, to becoming a two-time national champion with the Buckeyes. She talks about what it takes to deliver in big moments, how she's balanced high-level hockey with academic excellence, and the lessons she's carrying forward from representing Team USA.We also get into her draft mindset, how she's preparing for life at the pro level, and her perspective on where the women's game is headed.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 73 of Rinkside Rundown, I'm joined by Emma Gentry, a standout forward from St. Cloud State and a top prospect heading into the 2025 PWHL Draft.In this episode, Emma walks us through her hockey journey, from growing up in Michigan and dominating at the youth level to developing into a high-impact player in the NCAA and representing Team USA internationally. She reflects on the physical style of play that defines her game, the growth she's experienced over five college seasons, and her readiness to make the jump to the professional level.We also talk about what it means to be draft eligible in a changing women's hockey landscape, how she's preparing for the next step, and the mindset that has helped her become one of the top players in college hockey.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.

On Episode 72 of Rinkside Rundown, I sit down with Anna Bargman, captain of the Yale Bulldogs and one of the most exciting names heading into the upcoming PWHL Draft.In this episode, Bargman shares her journey from winning state and national titles to leading Yale through a pivotal era for the program. We talk about what it means to wear the “C,” how she's grown as both a player and a leader, and why now feels like the right time to take the next step into professional women's hockey.Whether you're following the NCAA season, curious about PWHL draft prospects, or just love hearing from the game's future stars, this conversation offers a real look at what it takes to lead, win, and keep growing in today's women's game.Bargman opens up about her competitive drive, the importance of team culture, and her mindset heading into the next phase of her career.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that brings you inside the world of women's hockey, one story at a time.Don't forget to comment below with your thoughts on Bargman's story and who you're watching in the upcoming PWHL Draft!

On this episode of Rinkside Rundown, I sit down with Shay Maloney, a dynamic forward making her mark with the Boston Fleet in the Professional Women's Hockey League (PWHL).Maloney reflects on her journey from a standout NCAA hockey career to the pro ranks—where she now competes alongside some of the sport's biggest names. We dive into her experience joining the Fleet in the PWHL's second season, what the adjustment to pro hockey has been like, and the mindset that fuels her both on and off the ice.Whether you're a longtime NCAA fan, new to the PWHL, or just love a great hockey story, this episode gives you a front-row seat to one of the league's rising stars. Maloney talks development, leadership, and what excites her most about the future of women's hockey.Don't forget to follow, rate, and share Rinkside Rundown—the podcast that takes you inside the world of women's hockey, one story at a time.

On Episode 70 of Rinkside Rundown, I sit down with Reichen Kirchmair, a star forward for the Providence College Friars.In this episode, Kirchmair shares her journey from the Etobicoke Jr. Dolphins to representing Team Canada at the U18 Women's World Championship, where she won gold. We dive into her standout 2024-25 season—where she was named Hockey East Player of the Year, earned a unanimous First Team All-Star selection, and was honoured as Female Athlete of the Year for Team Sports at Providence College.Whether you're a fan of NCAA hockey, Hockey East, or women's hockey in general, this episode gives you a behind-the-scenes look at one of the sport's fastest-rising stars. Kirchmair discusses her path to success, what drives her on and off the ice, and how the women's game continues to evolve.Be sure to subscribe, like, and share Rinkside Rundown—the podcast that takes you inside the world of women's hockey, one story at a time.